▪️Step ups with a glute kickbacks (Glutes, quadriceps). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 • •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @gainzvillle @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial

151 Comments:

  1. jaclynzim

    How many times do u hit legs? I'm doing 3 now and I feel like I'm never sore but I'm really trying to grow my lower body!

  2. apollo_ross

    @jaclynzim so are you doing 3 sets?

  3. foadrafatiyan.fan

    ino bbin ch harekatayi mizane😂😂 @newsharad

  4. sereneaznfit

    BOOTY FOR DAYS 😍

  5. wahid9640

    Bebe u r dam hot I wish I can marry with u 😘😘😘😘😘

  6. n.williford

    Where did you get you're leggings?

  7. marielisar

    Are these pants from celestialbodiez high or low waist leggings? 😊

  8. arnolfit

    Woaooo

  9. heroformulations

    Leg day motivation 👊💪

  10. heidy.espaillat

    @n.williford @celestialbodiez

  11. heidy.espaillat

    @marielisar There're low waist

  12. marinaleeee

    @anitaah223 check out her videos!

  13. michelle_chloe

    @kenziekathleenk just did the first move so hard you should try tomarrow

  14. monica.fit_

    U look gorgeous... :) from wer u buy this pants .?? I want it .. @h3idy23

  15. missjmt

    @kimlmaurer yas!

  16. yfitwear

    👌🙌💪🤙

  17. duarteheli

    👍🍑👌

  18. nicole_trb23

    Where did u get your pants from

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