▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 • •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________ #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @gainzvillle @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial

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