` ▪️Step ups with a glute kickbacks (Glutes, quadriceps). Fist step up, then kickback, then go back do - h3idy23 online instagram

▪️Step ups with a glute kickbacks (Glutes, quadriceps). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 • •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @gainzvillle @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial

152 Comments:

  1. jaclynzim

    How many times do u hit legs? I'm doing 3 now and I feel like I'm never sore but I'm really trying to grow my lower body!

  2. apollo_ross

    @jaclynzim so are you doing 3 sets?

  3. foadrafatiyan

    ino bbin ch harekatayi mizane😂😂 @newsharad

  4. sereneaznfit

    BOOTY FOR DAYS 😍

  5. wahid9640

    Bebe u r dam hot I wish I can marry with u 😘😘😘😘😘

  6. n.williford

    Where did you get you're leggings?

  7. marielisar

    Are these pants from celestialbodiez high or low waist leggings? 😊

  8. heroformulations

    Leg day motivation 👊💪

  9. h3idy23

    @n.williford @celestialbodiez

  10. h3idy23

    @marielisar There're low waist

  11. marinaleeee

    @anitaah223 check out her videos!

  12. michelle_chloe

    @kenziekathleenk just did the first move so hard you should try tomarrow

  13. monica.fit_

    U look gorgeous... :) from wer u buy this pants .?? I want it .. @h3idy23

  14. missjmt

    @kimlmaurer yas!

  15. yfitwear

    👌🙌💪🤙

  16. duarteheli

    👍🍑👌

  17. nicole_trb23

    Where did u get your pants from

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