Booty Building🍑 Tag a friend and give it a try! 🔺Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint. (4x 12 each leg) 🔺Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. (4x 12) Remember to always keep the movements controlled. (Video is sped up) 🎶Song: Tiësto & DallasK - Show me • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #motivation #workoutvideo #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #wednesday 

75 Comments:

  1. xvxv.anthony

    Look at those outer quads!!

  2. leelafromthe416

    @hannahrosemc box squat. what I was trying to do but all machines are taken lol

  3. ruslanasky

    💪👍

  4. cassidycallowfit

    I love this!

  5. _imashlee

    @greeneggs_n_han

  6. greeneggs_n_han

    Let's go tonight when I get off work @_imashlee

  7. sophie.kelly1

    . @hollyblackburnhair

  8. yajaayyraa

    @8priil

  9. josie_adams

    @livs130

  10. venessamorfin

    @pjsantanaaa how I really work out...like a Normal person

  11. allietamiko

    holy moly @justinnish

  12. justinnish

    @allietamiko give it a try

  13. am_molina

    @giangteno found my twin

  14. pundonvega

    Esta muy rica bebe

  15. mamaly25

    @suarez_08

  16. suarez_08

    @mamaly25 si no me cancelas a ultima hora we can try 😂😂😂

  17. venomsosweeet

    @nmm__ @veranique_symone

3096 Likes (last 100 likes only):