Booty Building🍑 Tag a friend and give it a try! 🔺Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint. (4x 12 each leg) 🔺Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. (4x 12) Remember to always keep the movements controlled. (Video is sped up) 🎶Song: Tiësto & DallasK - Show me • • • • • • • • • __________________________________________________ #BootyScrunch #motivation #spacepants #workoutvideo #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #wednesday  @gainzvillle @squat.guide @squatgirlsguide @alone_ill_stand @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial @squat4datbody @howtogetabooty

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