Very wet run today! But nailed 2 miles! #proud #running #beginner #exercise #bodymagic #couchto5k #c25k #mentalhealth #mentalwellbeing #selfcare #selflove #myslimmingworldjourney #slimmingworld #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworlddiary #foodoptimising #swukinsta #swukinstagram #swukfamily

13 Comments:

  1. livelongnpawspurr

    Hiya! What week are you on in #c25k ?

  2. nephilim_myshel

    Well done πŸ’ͺ you're doing amazing xx

  3. janecrowthersw

    @livelongnpawspurr, I'm on week 6. However I have repeated week 5 and week 6 as I'm taking it at my own pace!

  4. livelongnpawspurr

    Awesome! Yeah I heard week 5 is one of the hardest ones. 😬 I'm open to repeating weeks as needed. Week one isn't too bad though. I'm jogging very slow though!

  5. slimmingworldlady2016

    That's great @janecrowthersw well done ❀️πŸ’ͺ🏼

  6. janecrowthersw

    Yeah, me too livelongnpawspurr, but the fact we're moving is the main thing! Yes, it's a big jump in week 5. But i can't believe what I've achieved in a short space of time! The app is amazing! Def recommend it to anyone!! Keep going,

  7. janecrowthersw

    Thanks @nephilim_myshel & slimmingworldlady2016! Really appreciate the support 😘😘😘

  8. mel.c.sw

    @janecrowthersw well done for still going in this awful weather!x

  9. janecrowthersw

    Thanks @mel.c.sw! Can't say I enjoyed it...but I did it!!

  10. junglehoppers

    I need to start something - but where to find the motivation

  11. janecrowthersw

    I'd definitely recommend the couch to 5K app @junglehoppers!

  12. michieb2

    Hi @janecrowthersw how does the couch app below work and what is the full name of it to download it? Thanks 😚😊 good on you.

  13. janecrowthersw

    @michieb2, it takes you through week by week building up slowly the amount of time you're running. So week 1 you run for 1 min and walk for 1 and a half mins! It increases slowly each week over 9 weeks when you run for 30 mins/5K. You can take it at your own speed and repeat weeks if you want. I never in a million years thought I would be able to run for 20 mins, but I have! It's a brilliant app. I used the BBC Get Inspired one where you chose your trainer, so I've had Jo Whiley on my ear. There are many different apps, so choose one that works for you!

71 Likes: