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Dedicating myself for 4 weeks - strength training & clean eating.  One week down and still enjoying it. Knocking out a second shoulder workout on my own because @taylormadebodies_str8training  said so! πŸ˜‰#week1 #shouldersworkout #str8athlete #fitfam #fitgirl #lookpretty #traindirty #grayhairdontcare #texasgirl #smtx
Happy #NationalSuperheroDay - It's lit πŸ™ŒπŸΎπŸ”₯. Whose your favorite superhero?
Week 13 of this diet and I hit a new low, 132.8 πŸ™ŒπŸΌ I don't have a certain weight I want to be but I'm liking what I'm seeing!!! Ready for my diet break next week bc your girl has been having the diet feels this week. ---------------------------------------------------- One thing that has really been on my mind this week is portion sizes, I really think if more people would actually eat the correct portion sizes people would drop weight so quick! So if your not into dieting or counting calories or macros but still wanna " tone" for this summer you should try checking your portion sizes and you might see some progress! #happydieting #summershred #newlowweighin
Week 13 of this diet and I hit a new low, 132.8 πŸ™ŒπŸΌ I don't have a certain weight I want to be but I'm liking what I'm seeing!!! Ready for my diet break next week bc your girl has been having the diet feels this week. ---------------------------------------------------- One thing that has really been on my mind this week is portion sizes, I really think if more people would actually eat the correct portion sizes people would drop weight so quick! So if your not into dieting or counting calories or macros but still wanna " tone" for this summer you should try checking your portion sizes and you might see some progress! #happydieting  #summershred  #newlowweighin 
May your positivity be high and your squats be low. πŸ™ŒπŸΌπŸ‘πŸΌπŸ’ͺ🏼 β€’β€’ β€’β€’ When you go to order your delicious protein/BCAAs from yepitsvegan.com, you can use 'BLAIR' for 10% off!! Tag me in your posts when you try out the supps and maybe I'll send a few of ya some goodies now and then. 😍 #yepitsvegan #veganmuscle #veganathlete #doesnttastelikedirt #sexyvegans #veganballz @yep.itsvegan #veganprotein #slapnutrition @slapnutrition β€’β€’ β€’β€’ ONLINE COACHING: πŸ’»blueblairyfitness.com πŸ“Ή YouTube.com/blueblairyfitness β€’β€’ β€’β€’ #fitfam #fitspo #fitness #iifym #macros #flexibledieting #vegan #vegansofig #veganbodybuilding #veganpowerlifting #blueblairyfitness #blueblairysarmy #powerlifting #bodybuilding #girlswithmuscle #girlswholift #workhard
May your positivity be high and your squats be low. πŸ™ŒπŸΌπŸ‘πŸΌπŸ’ͺ🏼 β€’β€’ β€’β€’ When you go to order your delicious protein/BCAAs from yepitsvegan.com, you can use 'BLAIR' for 10% off!! Tag me in your posts when you try out the supps and maybe I'll send a few of ya some goodies now and then. 😍 #yepitsvegan  #veganmuscle  #veganathlete  #doesnttastelikedirt  #sexyvegans  #veganballz  @yep.itsvegan #veganprotein  #slapnutrition  @slapnutrition β€’β€’ β€’β€’ ONLINE COACHING: πŸ’»blueblairyfitness.com πŸ“Ή YouTube.com/blueblairyfitness β€’β€’ β€’β€’ #fitfam  #fitspo  #fitness  #iifym  #macros  #flexibledieting  #vegan  #vegansofig  #veganbodybuilding  #veganpowerlifting  #blueblairyfitness  #blueblairysarmy  #powerlifting  #bodybuilding  #girlswithmuscle  #girlswholift  #workhard 
#Repost @txst_powerlifting ・・・ There's something to be said about this Texas State Powerlifting Team in one word....HEART! Here's a look at the last round of competition plate walks after a tough bench workout! #constantevolution  #usapl #family #powerlifting #txst
#Repost  @txst_powerlifting ・・・ There's something to be said about this Texas State Powerlifting Team in one word....HEART! Here's a look at the last round of competition plate walks after a tough bench workout! #constantevolution  #usapl  #family  #powerlifting  #txst 
Back day is my favorite day especially with the help of my new @division_supply c-pump pre workout πŸ˜› use code "Emily10" for 10% off your next purchase!! Link is in my bio πŸ’ͺ🏻
Back day is my favorite day especially with the help of my new @division_supply c-pump pre workout πŸ˜› use code "Emily10" for 10% off your next purchase!! Link is in my bio πŸ’ͺ🏻
This is how you grind through a deadlift πŸ’ͺ Congrats on the 355PR @giancarlob15
This is how you grind through a deadlift πŸ’ͺ Congrats on the 355PR @giancarlob15
Finally getting that dang pause down on my #benchpress. Also happy to have my favorite workout partner back in the gym every now and again. ☺️ β€’β€’ I think my favorite part of this set was hearing another member yell, "push it!" from across the room on my last rep. I love being a part of a gym that is seriously like a big family. Whether or not we are in similar places in our own journeys, we are all a part of team @thrc_sanmarcos and that's awesome. ❀️πŸ’ͺ🏼 β€’β€’ #fitfam #fitspo #fitness #strong #girlswholift #girlswithmuscle #girlswhopowerlift #thrc #thrcsanmarcos #vegan #veganbodybuilding #vegansofig #yepitsvegan #sexyvegans #bench #badass #strongwomen #metabolicevolution #teamgrazione #flexingladies #vegancommunity
Finally getting that dang pause down on my #benchpress . Also happy to have my favorite workout partner back in the gym every now and again. ☺️ β€’β€’ I think my favorite part of this set was hearing another member yell, "push it!" from across the room on my last rep. I love being a part of a gym that is seriously like a big family. Whether or not we are in similar places in our own journeys, we are all a part of team @thrc_sanmarcos and that's awesome. ❀️πŸ’ͺ🏼 β€’β€’ #fitfam  #fitspo  #fitness  #strong  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #thrc  #thrcsanmarcos  #vegan  #veganbodybuilding  #vegansofig  #yepitsvegan  #sexyvegans  #bench  #badass  #strongwomen  #metabolicevolution  #teamgrazione  #flexingladies  #vegancommunity 
Lets not leave @shandee12 hanging #fitfam! Come get your #humpday fix! #myTHRC