This Week’s Challenge: Layups!!! How many full-court layups can you make in 3 minutes for our #WOW ? Most Layups Wins a FREE Large Smoothie Last Week’s WOW Winners: Male - Richard C., Female - Wendy L. Congrats #fitfam !!!
"No video but enjoying being back In the gym more consistently and my new membership @thrc_sanmarcos I think I had a personal best jerk today!! 297lbs or 135kg! I think? Either way I feel good! #teamDTS " ・・・ #Repost @indahood3991
Just when you think you're having a tough time...not making progress...stuck... Your body says, "f*ck your negative mindset!" and you push higher volume than you ever have. 🙌🏼 •• 4-5 years ago I was DREAMING of the day when I could deadlift more than 225. I just pulled 250 for 4 sets of 4. And it felt effing easy. I'm so beyond pumped right now. I've been stuck in my own head lately; I'm sure many of you have noticed. But sometimes we need a slap in the face to remind us...."HEY...You are already amazing. You were made that way. Now embrace your freaking awesomeness and just LIVE!!!" 👊🏼 •• So if you take anything away from scrolling #instagram today, know this: YOU are already amazing. I don't care if you're 100lbs away from a goal in the gym or on your body. YOU are already capable of so much more than you can ever fathom. We are given the tools, but we have to put in the WORK. Nothing lasting in this life will come easy. That's why we're here; to grow, change, and improve ourselves and the world around us. Stop making excuses and cutting yourself down. 🙌🏼 •• 👉🏼use 'BLAIR' at checkout for 10% off ALL @yep.itsvegan goodies👈🏼 •• ONLINE COACHING: 💻blueblairyfitness.com My EBOOK is now available!!! Email me to get yours! Available for only $10! Blair@blueblairyfitness.com 📹 YouTube.com/blueblairyfitness