My client Joe has been working since day 1! He came in with shoulder pain, benching 165, deadlifting 275 and hasn't clean and jerked in a year! Now he has no shoulder pain, benching 200lbs, deadlifting 335 and clean a jerking 175💪 He is consistent and has a huge drive, those two components will take you anywhere Congrats Joe!
I may not be able to lift heavy, but I till feel strong as sh*t. #isshitevenstrong Happy #flexfriday my strong friends. Go lift something heavy for me today. ;) _______________ www.blueblairyfitness.com www.youtube.com/blueblairyfitness
Have you met Riley yet? He makes makes an awesome Strawberry Coconut smoothie and always is a fun character! Make sure to say hi next time you see him, he'd love to meet you! #myTHRC#FitFam#Smoothie#FrontDesk
Our Group Fitness Classes are a great way to get in a daily workout; find a class that fits in your schedule and come try it out! These classes earn those points if you are participating in our Nutrition Challenge! ---> bit.ly/GF-Schedule #myTHRC#FitFam#NutritionChallenge#GroupFitness 109 E McCarty Ln | 512.353.0789 | mythrc.com
Flexing is still a workout, right? :p #faketanonpoint#goingstircrazy#itsonlyweekone#bepatient ____________________ Just posted a fun cardio workout on the #YouTube channel! Go check it out and give it a go!!! www.youtube.com/blueblairyfitness ____________________ ONLINE COACHING SERVICES AND CONSULTATIONS: Blair@blueblairyfitness.com