It's only been the second day and... I am SOOO HUNGRY!!! 😭 Breakfast was pretty good though; it was arroz caldo but with brown rice. This is Lunch. Yes, I am following the rule that I eat my meals in 3-4hour interval. #30daysoffit#healthyeating#dietbuddyph
❤ this @mistamanuel I have a similar recipe on my blog... www.haleyyoung.com Check it out!! #Repost @mistamanuel with @repostapp ・・・ Day 21: Go-To Healthy Meal Egg Cupcakes! Basically an omelette topped with low fat cheese, feta, parsley, pink salt and pepper and baked in the oven. For a higher carb recipe just add oats Eggs have always been my go-to and i usually will make me an omlette but every now and then i try something different. #30daysoffit
So here I am. Committing to show a little more of myself for personal growth. I chose this particular picture because it was the one that I usually wouldn't post. Here's the "real" picture of me preparing for the "cute shot", feeling uncomfortable & looking down at my stretch marks, . They're tough to see on camera and I've always liked that fact. But it's different when you're in public. There are no filters & no perfect angles to hide behind. But I did it! I allowed myself to step outside of my comfort zone and accept who I am. It's definitely an empowering experience no matter how small and silly it may seem. People may think, "Girl please. You look good". But everyone has there own "thing" that they're not comfortable with and this happens to be mine. But I am evolving and this is only the beginning.
I was looking through some photos this morning and came across the pic on the LEFT - when I first started competing (8 or so years ago) - I was lifting weights, but KILLING myself on cardio - literally. I was following the guidance of a coach who piled on the cardio as I ate less and less carbs AND fats. This is the recipe for disaster friends - metabolically and hormonally. It took a long time to truly recover, and I still deal with some ramifications from it. I was 117 lbs in this picture. ____________________________________ The picture on the right - was just this past November at the @wnbfofficial World's Championship. I am lifting heavy and intensely, EATING balanced, NOT killing myself and living a much healthier lifestyle. Oh, and BTW - 117 lbs here too. ____________________________________ This post is not about the weight, but merely to show the difference in body composition at the same weight, and even DEEPER than that an UNHEALTHY me vs. a HEALTHY me. Your life and your body is the only one you get - so take care of it. 😚😉 #transformation#throwback#tbt#strongnotskinny#behealthynotskinny
It is day 11 into the new year, friends! And here is the fifth tip coming to you, to help you stay on track with keeping your resolutions! This will be the last tip for this particular topic, but DO feel free to post/message any ideas to me on topics you may want advice on or even just a little motivation. ______________________________________ Tip #5 : Elimination! This could mean quite a few things. However, the two that resound in my mind most are the following: - eliminate things in your environment that may hold you back from achieving your goals or keeping those resolutions. As an example - if your goal is to make better eating choices, CHOOSE not to keep that pound cake or those cookies in the house. Eliminate your biggest temptations from your environment. - elimination might also mean, eliminating those around you speaking negative thoughts about your goals and expecting you to fail. Surround yourself with people who are positive and supportive. KEEP IT UP PEEPS AND DON'T GIVE UP! #resolutions#newyearnewyou#tips#goals#success#youcandoit
Nighty night, y'all - tomorrow I will be posting the last tip on ways to keep those New Year's resolutions. Feel free to post/message any ideas of things you feel would be helpful to receive tips and advice on regarding your health and fitness goals! ____________________________________ I am more than happy to help! Sometimes, all it takes is a few words to motivate or make a lightbulb 💡 go off in your mind to get you moving. #goals#success#advice#tips#change#newyearnewyou
Best Lunch Date Ever! I finally had the pleasure of meeting @bodybuildingcom Top 25 finalist Katie Roberts of @worldmomination! She is amazing! I loved her energy and positive spirit! I could've talked to her for hours! This challenge is allowing me to connect with like-minded people who are all about reciprocating growth! I look forward to our next meetup! 💙
Big thanks to @bodybuildingcom and @dymatize for my $500 gift card that I received for winning "THE 100 SQUAT CHALLENGE" of the #30daysoffit . I love this company and it's where I get all my supplements from for my fitness journey. The soreness of the 100 squats was so worth it!!🤗 (If you want to see the video it was posted on December 8,2016).
Hi y'all! It is Day 10 of the New Year, and what are YOU doing to ensure you are sticking to your resolutions? Today, I am bringing you the 4th tip to help you make sure you are staying on track! _____________________________________ Tip #4 : Don't beat yourself up, if you make one bad choice or decision. You are human! The worst thing you can do is get so upset with yourself that you continue to justify making poor decisions. One poor choice does not warrant many, and don't feel like you have to throw everything away because of that ONE choice. You still have the rest of the day AND tomorrow is a brand new day! Realize perfection is NOT realistic, but always do your best to do better than the day before! #resolutions#tips#newyearnewyou#progressnotperfection 💪💪💪