#340lbs medias

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One of the things i will miss most in the Army. #kaboom #explosion #c4 #crateringcharge #340lbs #combatengineer #12bravo
Ich hatte bis eben noch richtig schiss mich da ran zu wagen 😨, 155kg/340lbs auf der Bank [mit Spotter(!)] 4x gedrückt (Danke @philsn__ ❤️😘), bin richtig stolz. Bin schon mit der Einstellung ins Gym gegangen, wird wieder so scheiße wie gestern, aber ich hab heute n scheiß Rekord gemacht und ich bin scheiß glücklich!! 😅 in diesem Sinne, auf die gainz! 👏 #gainz #power #benchpress #fitness #hardstyle #rawstyle #hardcore #strong #340lbs #155kg #boom #fitfamgermany #spotter #gymlove #igers #tfl #yolo #chestday
Ich hatte bis eben noch richtig schiss mich da ran zu wagen 😨, 155kg/340lbs auf der Bank [mit Spotter(!)] 4x gedrückt (Danke @philsn__ ❤️😘), bin richtig stolz. Bin schon mit der Einstellung ins Gym gegangen, wird wieder so scheiße wie gestern, aber ich hab heute n scheiß Rekord gemacht und ich bin scheiß glücklich!! 😅 in diesem Sinne, auf die gainz! 👏 #gainz  #power  #benchpress  #fitness  #hardstyle  #rawstyle  #hardcore  #strong  #340lbs  #155kg  #boom  #fitfamgermany  #spotter  #gymlove  #igers  #tfl  #yolo  #chestday 
After three months off deadlifts, since I decided to focus more on rows. I added them back today for a ride, unexpectedly I got a new PR. I called the Super Saiyan within me lol. 💪🏾 #340lbs
After three months off deadlifts, since I decided to focus more on rows. I added them back today for a ride, unexpectedly I got a new PR. I called the Super Saiyan within me lol. 💪🏾 #340lbs 
To new prs #340lbs deadlight here i come
To new prs #340lbs  deadlight here i come
👎👎👎2x body weight pause bench...340 lbs @ 169. Not my best ever but haven't been lifting heavy much and other then slow it was clean so I'll take it. Also first early morning lift in a while. Still benching without wrist wraps or my elbow sleeves so it makes me feel better. Inching forward slowly. Still hangin around 😂 😂 😂 #74kg #165lbs #lift #lifting #fitness #fitlifestyle #fit #justdoit #iliveforthisshit #chest #shoulders #close #pausebench #pause #340lbs #340lbbench #combinebench #triceps #bench #benchpress #2xbodyweightbench #2xbodyweight #2xbodyweightclub @steven.tman
👎👎👎2x body weight pause bench...340 lbs @ 169. Not my best ever but haven't been lifting heavy much and other then slow it was clean so I'll take it. Also first early morning lift in a while. Still benching without wrist wraps or my elbow sleeves so it makes me feel better. Inching forward slowly. Still hangin around 😂 😂 😂 #74kg  #165lbs  #lift  #lifting  #fitness  #fitlifestyle  #fit  #justdoit  #iliveforthisshit  #chest  #shoulders  #close  #pausebench  #pause  #340lbs  #340lbbench  #combinebench  #triceps  #bench  #benchpress  #2xbodyweightbench  #2xbodyweight  #2xbodyweightclub  @steven.tman
Anyone see a problem with this? #340lbs #strongman
And so begins "The Year of Hell" or heavy lifting, whichever you prefer! Here's my man @bretton_is_wright casually deadlifting 340 after telling me he doesn't deadlift. #bodybuilding #mensphysique #liftinglikelarry #backday #deadlifts #hesabeast #340lbs
Week 7 of the #Hatch #Squat program. Repeating my 1 #repmax at #340lbs. Definitely feeling stronger. I've never done so much volume back and front squatting. #reebokcrossfit #backsquat #roxlatchbelt #panzapower #bunsofsteel #quadsfordays #liftbig
Having too much fun on Leg Day. #morningworkout #340lbs #Gatgirl Fitness #The New 50's
#340lbs woooooo 😤
Scored a huge debarked log that fell off log truck in my neighbors yard other day.  Finally got 340lb Hay Budden a proper stand.  Forge on 🔥 #haybuddenanvil #340lbs #200lbs #anvils #anvilholdfast #bladesmithing #bladesmithing #forginginnc #forge #majesticforge #centaurforge
Deadlifts: The most primally satisfying thing you can do… with your clothes on.  #deadlift #deadliftsandchill #powerhousegym #340lbs #baileys #powerlifter #iliftbro #deadliftsandtacos #jaxigers #jacksonville
Hit 340 lbs on Leg Press today! Booty gainzzz are underway🍑Ended my workout with HIIT training legs and core💪🏻 Finally getting my momentum back and it feels great! Never stop pushing yourself past your limits...it's not about how many times you fall off the wagon it's how many times you get back on and push harder! . . . . . . . . . . #girlswholift #workout #fitfam #fit #fitness #fitnessjourney #pushyourself #lifting #lift #liftheavy #dontgiveup #keeptrying #dontquit #youvegotthis #340lbs #legpress  #progress #feelingpowerful #crushinggoals
Hit 340 lbs on Leg Press today! Booty gainzzz are underway🍑Ended my workout with HIIT training legs and core💪🏻 Finally getting my momentum back and it feels great! Never stop pushing yourself past your limits...it's not about how many times you fall off the wagon it's how many times you get back on and push harder! . . . . . . . . . . #girlswholift  #workout  #fitfam  #fit  #fitness  #fitnessjourney  #pushyourself  #lifting  #lift  #liftheavy  #dontgiveup  #keeptrying  #dontquit  #youvegotthis  #340lbs  #legpress  #progress  #feelingpowerful  #crushinggoals 
Getting back up there on the leg press. At 340lbs I'm not too far off reaching the top again. Was a killer though this morning especially after overlaying  After the weights was a 4 mile cool down on the bike.  #gym #gymtime #exercise #weights #weightloss #fatloss #legpress #legday #340lbs #cardio #cardioworkout #bike #cycle #warmdown #cooldown #timetogetfit #gettingfitter #gettingfit #fat #fattofit #progress
Eatin some delicious food getting ready for a soon to be #pr for #squats at my current bw. Just cant wait!!! #340lbs here i come 😅🙊💪✌🔰🎵😱 all about that power to weight ratio.  #bodybuilding #fitness #fit #fun #summer #powerlifting #muscle #bulking #foreverbulking #bulk #cars #jdm #vtec #civic #b16 #k20 #food #protein #meal #prep #toronto #canada
Blurred but still the best 😍😍 I can still feel the soreness #deadlift #340lbs #150kgs #Workout #latsworkout
Herregud... Hur kan det bli så här alltså, vart ska det här sluta. Om han prickar formen ska man inte kunna slå det här så är det bara.. Finns ingen som Big Ramy!  #Repost @suleose (@get_repost) ・・・ @big_ramy 15 weeks out from the Olympia @chriscormier2 @bader_boodai.  I have heard he is #340lbs.
Herregud... Hur kan det bli så här alltså, vart ska det här sluta. Om han prickar formen ska man inte kunna slå det här så är det bara.. Finns ingen som Big Ramy! #Repost  @suleose (@get_repost) ・・・ @big_ramy 15 weeks out from the Olympia @chriscormier2 @bader_boodai. I have heard he is #340lbs .
Insane and incredible .  #Repost @suleose ・・・ @big_ramy 15 weeks out from the Olympia @chriscormier2 @bader_boodai.  I have heard he is #340lbs. #olympia #bodybuilding #ifbb #beast #monster #latspread #athletics #bodybuildinglifestyle
@big_ramy 15 weeks out from the Olympia @chriscormier2 @bader_boodai.  I have heard he is #340lbs.
@big_ramy 15 weeks out from the Olympia @chriscormier2 @bader_boodai. I have heard he is #340lbs .
Flat bench for chest today with @j_fit_marcus 👊🏾👊🏾👊🏾 First video is my first time attempting 330 for 3 reps! Second video is my 1 rep PR of 340.. I tried for 2😂 oh well! Keep pushing and stay strong 💪🏾 . . Hat👉🏾 @xcell.apparel 💥 . #lifestyle #healthy #bodybuilding #motivation #dedication #heavy #340lbs #bench #benchpress #chest #barbell #power #addidas #progress #notperfect #strongerthanyesterday #xcellapparel
Feel like the depth wasn't quite there today, finished out my squat day with 4 reps at 340lbs @147 bw #squats #340lbs #powerlifting #legionofboom #1stphorm
這一兩週總覺得氣吸不進來, 連帶上肢的穩定度變得很差, 今天借工具把腰帶多鬆一格, 才發現它原先對我來說太緊, 根本還沒吸飽腰帶就卡死了, 核心肌群怎麼可能撐得住嘛😅 - 不過這樣說起來⋯ 腰圍好像又粗了🙄 - 這個角度拍起來好像蹲不夠低~  #🐂的健身日記 #對力量的著迷 #squats #powerlifting #340lbs #154kg #neversaynever #nopainnogain  #whenpeoplesaid #idontwanttolooklikeyou #tellthem #dontworry #theyneverwill  #headup #beyourself #striveforgreatness #daretodream
這一兩週總覺得氣吸不進來, 連帶上肢的穩定度變得很差, 今天借工具把腰帶多鬆一格, 才發現它原先對我來說太緊, 根本還沒吸飽腰帶就卡死了, 核心肌群怎麼可能撐得住嘛😅 - 不過這樣說起來⋯ 腰圍好像又粗了🙄 - 這個角度拍起來好像蹲不夠低~ #🐂的健身日記 #對力量的著迷  #squats  #powerlifting  #340lbs  #154kg  #neversaynever  #nopainnogain  #whenpeoplesaid  #idontwanttolooklikeyou  #tellthem  #dontworry  #theyneverwill  #headup  #beyourself  #striveforgreatness  #daretodream 
2 Dead Lift com 340 libras, pra fechar o dia! #thanksgod #vidaqueeuescolhi #bonacrossfit #crossfit #crossfiter #deadlift #340lbs
Today was a good chest workout, got up 340lbs for one rep that's a new PR for me!! Don't for get to stop by your local Rick and Ann's GNC today, to fine the closest one near you check out @nutrition4texas  #teamjewett#bodybuilding#classicphysique#physique#battleonthebay2017#leangainz#chestworkout#chestday#rickandanngnc#lowestprice#npc#supplements#pr#340lbs#benchpress#pumped#
A little Friday night lights with these ladies and a PR on my #deadlift 🙏🏽#340lbs
A little Friday night lights with these ladies and a PR on my #deadlift  🙏🏽#340lbs 
Mediocre day. 340 for 4 reps. I think I warmed up too fast. #wendler531 #elitefts #inclinebench #340lbs
Lol "we is doing stuff" #worklifebalance #340lbs @aacaraudio @i.aint.done.yet @steeller33
Possibly the only chance I had to meet one of the biggest ever. @big_ramy is a mass monster #340lbs #mrpittsburgh
Possibly the only chance I had to meet one of the biggest ever. @big_ramy is a mass monster #340lbs  #mrpittsburgh 
I don't say it enough how lucky I am to have @shellykiker70 in my life.  We have always supported each other in whatever adventures, hobbies, interest, etc.  So when I called her yesterday and said I want to drive 7 hours to buy a Anvil I have been searching for, for 2 years, I knew she would say let's roll.  I love you baby! #bladesmithing #bladesmithinglife #haybuddenanvil #340lbs #blacksmithing
I don't say it enough how lucky I am to have @shellykiker70 in my life. We have always supported each other in whatever adventures, hobbies, interest, etc. So when I called her yesterday and said I want to drive 7 hours to buy a Anvil I have been searching for, for 2 years, I knew she would say let's roll. I love you baby! #bladesmithing  #bladesmithinglife  #haybuddenanvil  #340lbs  #blacksmithing 
Gonna be MIA for 2 weeks cuz of this army life🙄, so I decided it was time to test my strength a bit. Check my progress. A little heavier than I was before but fuck it lol.  Weighing at 190lbs, hit squat PR for 415lbs.  Bench PR for 340lbs. Time to deload and have fun at this field! 😁. #powerlifting #pretendpowerlifter #PR #squat #bench #apemanstrong #apeman #strongwraps #strongbelt #mbslingshot #fieldtraining #army #armylife #hooah #ftx #timetodeload #weinthecut #reckoning #liftangry #415lbs #340lbs #lift #nas #theworldisyours
Gonna be MIA for 2 weeks cuz of this army life🙄, so I decided it was time to test my strength a bit. Check my progress. A little heavier than I was before but fuck it lol. Weighing at 190lbs, hit squat PR for 415lbs. Bench PR for 340lbs. Time to deload and have fun at this field! 😁. #powerlifting  #pretendpowerlifter  #PR  #squat  #bench  #apemanstrong  #apeman  #strongwraps  #strongbelt  #mbslingshot  #fieldtraining  #army  #armylife  #hooah  #ftx  #timetodeload  #weinthecut  #reckoning  #liftangry  #415lbs  #340lbs  #lift  #nas  #theworldisyours 
My happy place #deadlift #340lbs #newpr #roadto400
Recent pic of @big_ramy at #340lbs 😳 #WorldBodybuildingMovies
Recent pic of @big_ramy at #340lbs 😳 @bader_boodai
Recent pic of @big_ramy at #340lbs  😳 @bader_boodai
Началась четвёртая неделя нормальных тренировок. Мы занимались как могли🤤  #powerlifting #deadlift #fitness #sport #love #strong #athlete #gym #powerful #strongman #benchpress #squat  #raw  #205kg #155kg #450lbs #340lbs
#340lbs #prcity #closegrip I owe this to the whole crew #coliseumarmy this lift is more about these dudes than me-- thanks fellas! Failed twice with this weight, they all got my fat ass back in there and we got it! @frankie.z.7 frank Z with the spot @deathliftbrah J with the videography that would make George Lucas proud-- @your_rehab_coach Dan the man with the encouragement to go for it again! @magnumap and @carniv0re159 for motivation the entire sesh ... every single week I PR and it's cause of these guys and Steve @powpow.onda who was absent from class today Lolol #chest #bench #flat #Fatman #littlecoat #animal
#340lbs  #prcity  #closegrip  I owe this to the whole crew #coliseumarmy  this lift is more about these dudes than me-- thanks fellas! Failed twice with this weight, they all got my fat ass back in there and we got it! @frankie.z.7 frank Z with the spot @deathliftbrah J with the videography that would make George Lucas proud-- @your_rehab_coach Dan the man with the encouragement to go for it again! @magnumap and @carniv0re159 for motivation the entire sesh ... every single week I PR and it's cause of these guys and Steve @powpow.onda who was absent from class today Lolol #chest  #bench  #flat  #Fatman  #littlecoat  #animal