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#340lbs medias

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DEADLIFT 💀 MONDAY!!!!! SEGUNDA DO LEVANTAMENTO 💀 TERRA!!!!! Ultima repetição 70kg em cada lado ;)!!! #fitness #gym #workout #usa #lax #brasil #brasil #treino #academia #musculaçao #musculacao #body #bodybuilding #lifestyle #maromba #zyzz #inspiration #nopainnogain #monster #strong #lax #torrance #ufcgym #deadlift #levantamentoterra #160kg #340lbs
New PR. Hj foi 154kg. Subindo. Going up. 2 months since beginning powerlift training. Started at 120kg.  #PR #154kg #340lbs #42yo #squat #maxout #howyoufeelisalie #skwaat #ferro #maromba #powerlifting #squateveryday #loveitmorethananything #gym #myyoga #natural #raw #lifton #powerliftingmotivation
Today I had a great #box lunch with #amazinglunchdates . Coach @aredubz and strength partner @johnyvega7 with no lifters on but still able to put up some heavy numbers. Best part is the commentator @joe_the_g.o.a.t #300lbs #315lbs #340lbs #crossfitflushing #backsquats
Bounce back like two three wearing four five... ------------------------------------------ #340lbs #BenchPress #PRCity #Charlotte #Gastonia #GetBetter #ErDay #MaxBench #ChestDay #Push #BigSean #BounceBack
Get you a guy that can do both 💪🏽😏👌🏽 #RoadTo405 #340lbs #SeniorRecital
The struggle of up n down continues.. it's been 19 days and it may not seem like alot but I'm going in the right direction.. down 10.lbs #340lbs 💪🏋🏃
The struggle of up n down continues.. it's been 19 days and it may not seem like alot but I'm going in the right direction.. down 10.lbs #340lbs  💪🏋🏃
ДА YES IT HAS HAPPENED! 1000LBS TOTAL AT AGE 16! I HIT THE 340 FOR 340/235/425! 1000LBS TOTAL AT AGE 16!  HUGE СПАСИБО TO ALL MY FELLOW EASTERN SLAVS, IN EASTERN EUROPE AND ACROSS THE GLOBE! HVALA TI SERBIA TO MY FOLLOWERS THERE, AND POLAND, AND ALL ACROSS EASTERN EUROPE! THANKS TO MY ASIAN FRIENDS AS WELL AS FOLLOWERS. THANKS TO @stevensonbrycee1 FOR BEING WITH ME IN THE SPIRIT, TO @bpsalm, @azizaziz3235, @kmor_95 AND ALL MY BROTHERS IN THE GYM FOR SUPPORTING ME THIS WHOLE TIME. ALSO TO TRISTAN AND KURTIS FOR MOTIVATING ME ALL THE TIME  NEXT STOP IS MAYBE ONE DAY 1500LBS TOTAL. JUST GIVE ME SOME YEARS, YOU WATCH!  #Powerlifting #PowerliftingMotivation #PowerBuilding #Bodybuilding #Squat #340lbs #PR #1000lbstotal #Workout #Training #LegDay #Gym #Gains #Gainz #GainTrain #Strong #Strength #Slav #Slava #SlavStrength #Powerlifter #Пауэрлифтинг #Прочность #Сила #Спортзал #Фитнес #Тренировка #Спасибо #Слава #RussianLifters
ДА YES IT HAS HAPPENED! 1000LBS TOTAL AT AGE 16! I HIT THE 340 FOR 340/235/425! 1000LBS TOTAL AT AGE 16! HUGE СПАСИБО TO ALL MY FELLOW EASTERN SLAVS, IN EASTERN EUROPE AND ACROSS THE GLOBE! HVALA TI SERBIA TO MY FOLLOWERS THERE, AND POLAND, AND ALL ACROSS EASTERN EUROPE! THANKS TO MY ASIAN FRIENDS AS WELL AS FOLLOWERS. THANKS TO @stevensonbrycee1 FOR BEING WITH ME IN THE SPIRIT, TO @bpsalm, @azizaziz3235, @kmor_95 AND ALL MY BROTHERS IN THE GYM FOR SUPPORTING ME THIS WHOLE TIME. ALSO TO TRISTAN AND KURTIS FOR MOTIVATING ME ALL THE TIME NEXT STOP IS MAYBE ONE DAY 1500LBS TOTAL. JUST GIVE ME SOME YEARS, YOU WATCH! #Powerlifting  #PowerliftingMotivation  #PowerBuilding  #Bodybuilding  #Squat  #340lbs  #PR  #1000lbstotal  #Workout  #Training  #LegDay  #Gym  #Gains  #Gainz  #GainTrain  #Strong  #Strength  #Slav  #Slava  #SlavStrength  #Powerlifter  #Пауэрлифтинг  #Прочность  #Сила  #Спортзал  #Фитнес  #Тренировка  #Спасибо  #Слава  #RussianLifters 
Triple threat 💀: S / SP / TnG DL's
Triple threat 💀: S / SP / TnG DL's
Hoy me siento muy feliz de ver el potencial que puedo alcanzar ,muchas gracias a mi entrenador @qfbfranciscot por el apoyo y el ánimo ,y a la gran familia de @fitclub_leon #NoExistenLímites #340Lbs #PesoMuerto #MeSientoHulk #VamosPorMás
Omg this is what #340lbs look like on me 😣😢 #neveragain  #july2016 #myweightlossjourney #lifechange so sad looking at this.
#340lbs #competition #weightlifting #oneweekafter #afterinjury #gym #nevergiveup i went to look at the weightlifting competetion after shoulder injury, so i tried it too  #lastplace :D
130 lbs ago... #tbt #340lbs
Heaviest single in a while...340 lb pause after 240x5, 270x3, 300x5, 325 pause. Feels good to touch some heavier weight again. Hanging @ 169lbs still. Not sure how often I'll be hitting heavier weight but i will definitely be adding some back in. Top half of bench is slow and steady bottom half is explosive, gotta work on that! 74kg #165lbs #lift #lifting #fitness #fitlifestyle #fit #justdoit #iliveforthisshit #chest #shoulders #close #pausebench #pause #340lbs #340lbbench #combinebench #triceps #bench #benchpress #newtothis @steven.tman
Heaviest single in a while...340 lb pause after 240x5, 270x3, 300x5, 325 pause. Feels good to touch some heavier weight again. Hanging @ 169lbs still. Not sure how often I'll be hitting heavier weight but i will definitely be adding some back in. Top half of bench is slow and steady bottom half is explosive, gotta work on that! 74kg #165lbs  #lift  #lifting  #fitness  #fitlifestyle  #fit  #justdoit  #iliveforthisshit  #chest  #shoulders  #close  #pausebench  #pause  #340lbs  #340lbbench  #combinebench  #triceps  #bench  #benchpress  #newtothis  @steven.tman
Myra's two daddies #340lbs
10 years ago today 🎂 #340lbs #TrustTheProcess
Fupa power and deadlift face strong on my last set of 4x3 with a 15lb rep PR #340lbs. I'm a happy gal 😁working sets were 325,330,335,340. Thanks @parade_withan_m for the videos & motivating me! @lonestarstrengthlbk #lonestarstrengthlbk #reapwhatyousow #ittakesalifetimetoacquirestrength #lubbock #lubbockstrong #texas #texasstrong #powerlifting #gwpl #deadlifts #girlswhopowerlift @feedmefightme #feedmefightme
@joshsilvaromero hitting 340 lbs for 5 reps🍑 . . . . . . . . #powerlifting #powerbuilding #housesquatrack #housedeadlift #vancouverfitness #vnft #vanfitfam #igfitness #fitness #fitfam #fitspo #fitfam #squat #lowbarsquat #340lbs  #ubclifting
Determination, dedication, motivation I'm talking to you of my many inspirations When I say I can't let you or self down If I were on the highest cliff, on the highest riff And if you slipped off the side and clinched on to your life In my grip I would never ever let you down  #30hours #weightlifting #deadlift #powerofyoga #340lbs #💪 #foundpeace #exercise #positivevibes #instafitness #trainhard #eathealthy #cardio
Reunited with my lady love ❤️ Oh how I've missed her ❤️ #inclinelegpress #340lbs #ilovelegday #gymtime
Glad to see Hicks back at it again benching 340lbs three times (not counting the spot assist) but sadly he can't do legs for another month due to his surgery 😭💪🏾 #surgery #fitnessmotivation #striveforgreatness #benchpress #340lbs
340lbs for 1, unplanned pr Thanks for the spot @jair.aes  Sick angle @cesbec
340lbs for 1, unplanned pr Thanks for the spot @jair.aes Sick angle @cesbec
Don't know what I'm more happy about. The fact that it's the weekend or finally reaching a new PB on deadlift tonight #340lbs
Don't know what I'm more happy about. The fact that it's the weekend or finally reaching a new PB on deadlift tonight #340lbs 
I've had my ups and downs this year. Seems like it's been a whirlwind for the past 6 months then nursing school was thrown into the mix and then taken away by the DOE, moving to a new area, new place, and now working a full time job along with a part time job. My gym time was put on the back burner for a little while but now I'm trying to get back into my routine and even had a session with a personal trainer! Now, I hve whittle guns and my calves are starting to make a come back too!!!!! #motivation #gym #calveraises #340lbs #makinggains #wontquit #whittlemuscles
I've had my ups and downs this year. Seems like it's been a whirlwind for the past 6 months then nursing school was thrown into the mix and then taken away by the DOE, moving to a new area, new place, and now working a full time job along with a part time job. My gym time was put on the back burner for a little while but now I'm trying to get back into my routine and even had a session with a personal trainer! Now, I hve whittle guns and my calves are starting to make a come back too!!!!! #motivation  #gym  #calveraises  #340lbs  #makinggains  #wontquit  #whittlemuscles