#Fitexpo medias

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Skullface Never stops working towards it.. No Gym Mercy Apparel available at www.nogymmercy.com #LDMFITNESS #SKULLFACE  #asf2017  #arnoldclassic #fitfam  #qoutes #thinkbig #fitexpo  #inspire #bodybuilding #gains #gymtime #gym #weights #fit #fitness #fitnessgoals #fitfam #cardio #mealprep #gymlife #gymflow #bigarms #backday #letswork #trainhard #npc #ifbb #motivation #inspireothers #inspire
Be good. Eat veggies. Be like the rabbit. 😎 zoals ik gisteren al zei kan ik amper zitten. Vandaag kan ik ook amper lopen, maar dat geeft niet. We slapen goed. Eten veel eiwitjes, dus we komen er wel. Nog 52 nachtjes tot het vriendje weer terug komt uit Australië. Ik vind het maar lang duren. Ben wel benieuwd waar ik sta over 52 nachtjes en hoe het lijf eruitziet 😜 fijne dag vandaag! Wie traint wat? #legdayitis #threedayssoberandcounting #abs #fitnessinspiration #ifbbbikini #fitnessgirl #fitnesschick  #missandmisteruniverse  #bikiniathlete  #bikinifitness #workhard #fitspo #fitdutchie #fitmom #bikinicompetitor #fitnessmotivation #fitexpo #girlwithabs #womanonamission #girlswholift #fitdutchies  #lifestyle #fitnessjourney #ifbb #girlswithmuscles #fitfamnl #eatclean #instafit
Be good. Eat veggies. Be like the rabbit. 😎 zoals ik gisteren al zei kan ik amper zitten. Vandaag kan ik ook amper lopen, maar dat geeft niet. We slapen goed. Eten veel eiwitjes, dus we komen er wel. Nog 52 nachtjes tot het vriendje weer terug komt uit Australië. Ik vind het maar lang duren. Ben wel benieuwd waar ik sta over 52 nachtjes en hoe het lijf eruitziet 😜 fijne dag vandaag! Wie traint wat? #legdayitis  #threedayssoberandcounting  #abs  #fitnessinspiration  #ifbbbikini  #fitnessgirl  #fitnesschick  #missandmisteruniverse  #bikiniathlete  #bikinifitness  #workhard  #fitspo  #fitdutchie  #fitmom  #bikinicompetitor  #fitnessmotivation  #fitexpo  #girlwithabs  #womanonamission  #girlswholift  #fitdutchies  #lifestyle  #fitnessjourney  #ifbb  #girlswithmuscles  #fitfamnl  #eatclean  #instafit 
Why are you at the gym? Does it enhance your life? Are you here because you love yourself enough to better yourself? Is it because you're guilty you ate a little too much? Or is it because you hate the way you look because you don't look a certain way? Learn to accept the body that you are in love yourself enough to live a healthy and fit lifestyle you'll get a lot further by loving yourself first rather than hating it.  #love #fitcouple #mensphysique #faith #mealprep #swolemate #fitexpo #flex #vascular #fitness #lift #savage #physique #aesthetic #shredded #tattooedmen #ripped  #fitfam #instafit #bodybuilding #gym #followme #muscle #gains #instagood #npc #tattoo  #bikini #abs  #nutrishopchinohills
Why are you at the gym? Does it enhance your life? Are you here because you love yourself enough to better yourself? Is it because you're guilty you ate a little too much? Or is it because you hate the way you look because you don't look a certain way? Learn to accept the body that you are in love yourself enough to live a healthy and fit lifestyle you'll get a lot further by loving yourself first rather than hating it. #love  #fitcouple  #mensphysique  #faith  #mealprep  #swolemate  #fitexpo  #flex  #vascular  #fitness  #lift  #savage  #physique  #aesthetic  #shredded  #tattooedmen  #ripped  #fitfam  #instafit  #bodybuilding  #gym  #followme  #muscle  #gains  #instagood  #npc  #tattoo  #bikini  #abs  #nutrishopchinohills 
More flixx from the "LA FIT EXPO" some days ago...
More flixx from the "LA FIT EXPO" some days ago...
(Progress picture after i burnt out triceps and killed chest- Soft/depleted after the entire regimen and extra work, but Lean-bulk going quite nice😊👌🏼)Chest day was the best day so far! Hit my max on incline dumbbell chest press of 100 pounds dumbbells in each hand for 8 solid consecutive repetitions, as well as 160 pound seated cable flys for 7 spotted repetitions before that. Vey blessed with a beautiful day and better progress☺️🙏🏼 Even if the area you want to excel in becomes a failure, always look for an alternative effort to grow. Whether it be a weakness that you strive for better or a strength, there is always room for progress. Get out of that comfort zone and push those limits! If you need help, ask for help! No more ego lifting, no more BS, do what you need to do to progress! Another progressive work and training day in the books👌🏼 Hope everyone has a successful and amazing Tuesday! Keep up that HARD WORK!💯💪🏼😉#stopwaiting#seekanddestroy#neversettle#passion#Fitness#progress#achieve#fitnessaddict#chestday#bestself#striveforgreatness#workharder#trainhard#liftheavy#lifestyle#dreambig#strong#Fitnessmodel#mensphysique#motivation#NutrishopFullerton#nutrishopusa#NPC#bodybuildingcom#fitexpo#inspiration#believe#fitinspiration#workout#healthy
(Progress picture after i burnt out triceps and killed chest- Soft/depleted after the entire regimen and extra work, but Lean-bulk going quite nice😊👌🏼)Chest day was the best day so far! Hit my max on incline dumbbell chest press of 100 pounds dumbbells in each hand for 8 solid consecutive repetitions, as well as 160 pound seated cable flys for 7 spotted repetitions before that. Vey blessed with a beautiful day and better progress☺️🙏🏼 Even if the area you want to excel in becomes a failure, always look for an alternative effort to grow. Whether it be a weakness that you strive for better or a strength, there is always room for progress. Get out of that comfort zone and push those limits! If you need help, ask for help! No more ego lifting, no more BS, do what you need to do to progress! Another progressive work and training day in the books👌🏼 Hope everyone has a successful and amazing Tuesday! Keep up that HARD WORK!💯💪🏼😉#stopwaiting #seekanddestroy #neversettle #passion #Fitness #progress #achieve #fitnessaddict #chestday #bestself #striveforgreatness #workharder #trainhard #liftheavy #lifestyle #dreambig #strong #Fitnessmodel #mensphysique #motivation #NutrishopFullerton #nutrishopusa #NPC #bodybuildingcom #fitexpo #inspiration #believe #fitinspiration #workout #healthy 
Attention: calling all fitness enthusiasts! We are looking for loyal, dedicated Brand Ambassadors & nutrition experts with a genuine belief in and understanding of premium and healthy sports supplements. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Go to our website and send us your info. Link is in our bio. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #apn #altuspremiernutrition #supplements #energy #maxxout #preworkout #motivation #baseball #soccer #football #basketball #running #performance #instadaily #instafitness #fitexpo #gym #sports #nutrition #heathly #fitness #gymlife #gains #perform #strength
Attention: calling all fitness enthusiasts! We are looking for loyal, dedicated Brand Ambassadors & nutrition experts with a genuine belief in and understanding of premium and healthy sports supplements. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Go to our website and send us your info. Link is in our bio. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #apn  #altuspremiernutrition  #supplements  #energy  #maxxout  #preworkout  #motivation  #baseball  #soccer  #football  #basketball  #running  #performance  #instadaily  #instafitness  #fitexpo  #gym  #sports  #nutrition  #heathly  #fitness  #gymlife  #gains  #perform  #strength 
I came from long line of hunters. Grow up worshipping wolves. It's really hard animals to understand. One thing I learned is the weakest looking wolf cub always turn into the most violent. vicious. Monsters,brutal, ferocious,savage. I was they weak little cub beaten down, stomped on, you named it all suffering I been only made me stronger.  Just like any human I have.  sadness and sorrow anger and vengeance. I use that powerful energy to built and progress push my self to the beyond human limits. Let there be peace let there be happiness. I'm not here to get by I'm here to live life amazingly .#god #angels #iloveyou #universe #love #bodybuilding #gymmotivation #gymlife #fitness #fitnessmotivation #fitexpo #instagood #instagram #instalove #love #mongolia #mongolwarrior#vicious #barbaric #bloodthursty #ferocious #beastmode #beast #brutal#violent #savage #violent #brutal #beast #beastmode.
I came from long line of hunters. Grow up worshipping wolves. It's really hard animals to understand. One thing I learned is the weakest looking wolf cub always turn into the most violent. vicious. Monsters,brutal, ferocious,savage. I was they weak little cub beaten down, stomped on, you named it all suffering I been only made me stronger. Just like any human I have. sadness and sorrow anger and vengeance. I use that powerful energy to built and progress push my self to the beyond human limits. Let there be peace let there be happiness. I'm not here to get by I'm here to live life amazingly .#god  #angels  #iloveyou  #universe  #love  #bodybuilding  #gymmotivation  #gymlife  #fitness  #fitnessmotivation  #fitexpo  #instagood  #instagram  #instalove  #love  #mongolia  #mongolwarrior #vicious  #barbaric  #bloodthursty  #ferocious  #beastmode  #beast  #brutal #violent  #savage  #violent  #brutal  #beast  #beastmode .
Larissa Reis #fitexpo
Simeon Panda #fitexpo
Flex Wheeler #fitexpo
Dexter Jackson #fitexpo
Glad I got to spend the weekend in LA with my brother and sister! @originalbeefy @beatrizwithaz -- #Brother #Bodybuilding #sister #2017 #fitness #nutrition #lafitexpo #muscle #fitfam #progress #money #muscles #lafitexpo2017 #gains #bodybuilder #fit #swole #beast #fitexpo #motivational #inspirational #lifting #gym #family #strength #fam #gym #success #growth #power
#wcw goes out to this dancing girl :) she flew across the country with me just so I wouldn't accomplish one of my biggest dreams alone. Love you, babe 😂😙😚 @coralinosaur - - #gymshark #vision #inspire #inspiration #goals #gym #gymflow #ghostlifestyle #model #modeling #fitnessmodel #greatness #grow #grind #believe #future #try #youtube #youtuber #youtubers #lafitexpo #fitexpo #la #california #losangeles #BOOM
Jump Rope Class was pretty dope.  A few people joined us later and we did our session to the new @djcnile Rhonda 4 Mix THE FINALE on SoundCloud from the @40awg we killed basics, drills, and double dutch.  I love being a fitness instructor.  #fitexpo #fitnessinstructor #jumpropeclass #jumpropeconditioning #drillsandjumprope #fitlife #fitfam #kinetixhealthclublynchburg #fitnessmotivation #fitfluential #positivevibes #40awg #djcnile #djfanatic #djmixtape #rhonda4thefinale #phillyboyGO
Jump Rope Class was pretty dope. A few people joined us later and we did our session to the new @djcnile Rhonda 4 Mix THE FINALE on SoundCloud from the @40awg we killed basics, drills, and double dutch. I love being a fitness instructor. #fitexpo  #fitnessinstructor  #jumpropeclass  #jumpropeconditioning  #drillsandjumprope  #fitlife  #fitfam  #kinetixhealthclublynchburg  #fitnessmotivation  #fitfluential  #positivevibes  #40awg  #djcnile  #djfanatic  #djmixtape  #rhonda4thefinale  #phillyboyGO 
Didn't like pants back then ,  don't like em now . • •  P.s my sister was a cross dresser
Didn't like pants back then , don't like em now . • • P.s my sister was a cross dresser
Lauryn Drain #fitexpo
#fitexpo Lais DeLeon
OMG I am in tears still😂😂😂😩😩😩 this is what happens after leg day with me. @rebuildingeric  I can't with you right now 😩😩😩😩. This is the type of relationship that you want to have with your clients. Be able to build and repair them physically and mentally along with a few jokes here and there 🙏🙌 Thank you @rebuildingeric
OMG I am in tears still😂😂😂😩😩😩 this is what happens after leg day with me. @rebuildingeric I can't with you right now 😩😩😩😩. This is the type of relationship that you want to have with your clients. Be able to build and repair them physically and mentally along with a few jokes here and there 🙏🙌 Thank you @rebuildingeric
A week ago from today i weighed 133.3 and now i'm at 137.0! Road to 155, This is just the beginning. - - #fitstagram #hustle #motivation #fitness #fitnation #muscle #gym #gymmotivation #workout #grind #fitlife #motivation #gym #weight #gymlife #lift #muscle #weightgain #inspiration  #nevergiveup #hustle  #fit #fitexpo #2017 #gainz #squad #goal #like4like #lafitnessdowney #lafitness #resolution #fitnessjourney
Experiencing muscle tightness ? Having trouble with mobility ? Hit up @massagebandinc and they will have you feeling rite !! Blessed to have met these guys @thetotalhealthfitnessexpo . After experiencing their work for my first time, I felt an instant relief in my shoulder pain and mobility. @massagebandinc @massagebandinc #massageband #fitness #DMR #fitexpo
Experiencing muscle tightness ? Having trouble with mobility ? Hit up @massagebandinc and they will have you feeling rite !! Blessed to have met these guys @thetotalhealthfitnessexpo . After experiencing their work for my first time, I felt an instant relief in my shoulder pain and mobility. @massagebandinc @massagebandinc #massageband  #fitness  #DMR  #fitexpo 
Always a cool time running into "The Manimal"  @bradcastleberry #photographer #fit #fitness #athlete #gains #ripped #aesthetics #canon #canonphotography #gymlife #photoshoot #letsshoot #lafitexpo2017 #fitexpo #manimal #richphotostudio
Being average is a sin.
Being average is a sin.
Late post but congrats to my team mate and great friend for taking first place at the LA Fit Expo @bodybytynie High key I come into training sometimes in a funk and I'm just super quiet and to myself. You and gay boy @buloajp always find a way to get me to open up and be kinda happy again. Thanks for being the best of friends man, luh you dawg🤙🏾❤ #uspa #powerlifting #fatfacegang #fitexpo
Late post but congrats to my team mate and great friend for taking first place at the LA Fit Expo @bodybytynie High key I come into training sometimes in a funk and I'm just super quiet and to myself. You and gay boy @buloajp always find a way to get me to open up and be kinda happy again. Thanks for being the best of friends man, luh you dawg🤙🏾❤ #uspa  #powerlifting  #fatfacegang  #fitexpo 
Skullface just doin a lil flexin all No Gym Mercy Apparel available at www.nogymmercy.com  #LDMFITNESS #SKULLFACE  #asf2017  #arnoldclassicexpo #fitfam  #qoutes #thinkbig #fitexpo  #inspire #bodybuilding #gains #gymtime #gym #weights #fit #fitness #fitnessgoals #fitfam #cardio #mealprep #gymlife #gymflow #bigarms #backday #letswork #trainhard #npc #ifbb #motivation #inspireothers #inspire
Yes I lift on breaks often 💯 💪🏽🤓🙏🏽💯 ⚔️ #fit  #fitfam #fitexpo #fitness #bodybuilding #gainz #talent #model #printmodel #editorial #fitnessmodel #gymmotivation #aesthetic #NY #NJ #philly #CA #SD #Miami #brazil #UK #gymfreaks #nikefitness #gymflow #NPC #teamNZ @unleashedmuscleusa @nutritionzone #spain #Vibes #livefit #TBT
The key to calisthenics and weight training is consistency, if you're not putting in the work, don't expect to see results ! #trainingwithdiabetes
The key to calisthenics and weight training is consistency, if you're not putting in the work, don't expect to see results ! #trainingwithdiabetes 
When you surround yourself with good people it is indeed something to B.R.A.G. about! @jason_hudson10 and I have been brothers for years and he is a BEAST in the gym and indeed one of the nicest guys you will ever meet.  He is fortunate to have an incredible wife and fitness hardcore trainer @trained_toneverquit by his side and they make one heck of a dynamic duo.  Check out the incredible clothing line @bellringerathleticgear created by Michael and Kristi Guyton designed to help veterans and so much more.  I am proud to wear a piece of this revolutionary athletic gear.  Never quit. Be hardcore.  Hustle. Make things happen.  Pay it forward.  Be thankful and B.R.A.G! #fitfam #bellringerathleticgear #b.r.a.g. #fitexpo #fitspiration #fitjourney #fitnessmotivation #fitaddict #fitlife #positivevibes #beastmode #athleticwear #hustleandgrind #enjoyyourjourney #phillyboyGO
When you surround yourself with good people it is indeed something to B.R.A.G. about! @jason_hudson10 and I have been brothers for years and he is a BEAST in the gym and indeed one of the nicest guys you will ever meet. He is fortunate to have an incredible wife and fitness hardcore trainer @trained_toneverquit by his side and they make one heck of a dynamic duo. Check out the incredible clothing line @bellringerathleticgear created by Michael and Kristi Guyton designed to help veterans and so much more. I am proud to wear a piece of this revolutionary athletic gear. Never quit. Be hardcore. Hustle. Make things happen. Pay it forward. Be thankful and B.R.A.G! #fitfam  #bellringerathleticgear  #b .r.a.g. #fitexpo  #fitspiration  #fitjourney  #fitnessmotivation  #fitaddict  #fitlife  #positivevibes  #beastmode  #athleticwear  #hustleandgrind  #enjoyyourjourney  #phillyboyGO 
Yeah Right !!! We know we  Don't Like Cardio 😅 but I feel like I get more Bang 💥 for my Bucks on the StairMaster 😧 just 20 min here is better than an hour on the treadmill 😊 What do you think 🤔 ??? #GymTime #instagrambodybuilding #igfitness #GymGear #DontJustTrainGetSwole #GetBig #GetStronger #Gymwear #GymShark #BarBrothers #TreinoMonstro #TeamRCSS  #AllKindsOfGains #EstarEnForma #GymMotivation #FitnessMotivation #GymRat #TeamNZ #EhpLabs #5percenters #Supplements #Nutrition #FitExpo #SHREDZ #MuscleAndHealth #CrossFit #GymAesthetics #HowMuchYaBench #FitnessModel #BodyBuildingcom
Yeah Right !!! We know we Don't Like Cardio 😅 but I feel like I get more Bang 💥 for my Bucks on the StairMaster 😧 just 20 min here is better than an hour on the treadmill 😊 What do you think 🤔 ??? #GymTime  #instagrambodybuilding  #igfitness  #GymGear  #DontJustTrainGetSwole  #GetBig  #GetStronger  #Gymwear  #GymShark  #BarBrothers  #TreinoMonstro  #TeamRCSS   #AllKindsOfGains  #EstarEnForma  #GymMotivation  #FitnessMotivation  #GymRat  #TeamNZ  #EhpLabs  #5percenters  #Supplements  #Nutrition  #FitExpo  #SHREDZ  #MuscleAndHealth  #CrossFit  #GymAesthetics  #HowMuchYaBench  #FitnessModel  #BodyBuildingcom 
Me & my first baby boy (king) playing around before my gym session tonight. #IronReaperfitness #pushpassfailure #k-9dogs#fitexpo #alpha #living#legday
Transformation Tuesday- the foundation is built now it's time to turn up the shred for this long season!!! @themusclefactorytx @dredillardifbbpro @npcnewsonlineofficialpage @spectrumfitnessproductions @musclecontest @steelfitusa @protan_official @fitlife_productions @themusclequest @tx_bodybuilding #mensphysiquenews #npcnewsonline #menspysique #mensphysiquepic  #fitness #bodybuilding #ifbbproleague #ifbb #mensphysiquelife  #themusclefactorytx #milehighpro #npctexas #texasbodybuilding #teamisatori #isatori #personaltrainer #citylimitschampionships #fitexpo #fitspo #healthy #fitness #fitnessmotivation #transformation #fitnessaddict
Transformation Tuesday- the foundation is built now it's time to turn up the shred for this long season!!! @themusclefactorytx @dredillardifbbpro @npcnewsonlineofficialpage @spectrumfitnessproductions @musclecontest @steelfitusa @protan_official @fitlife_productions @themusclequest @tx_bodybuilding #mensphysiquenews  #npcnewsonline  #menspysique  #mensphysiquepic  #fitness  #bodybuilding  #ifbbproleague  #ifbb  #mensphysiquelife  #themusclefactorytx  #milehighpro  #npctexas  #texasbodybuilding  #teamisatori  #isatori  #personaltrainer  #citylimitschampionships  #fitexpo  #fitspo  #healthy  #fitness  #fitnessmotivation  #transformation  #fitnessaddict 
Superfun day at the #fitexpo with the best sisters ever! @luvbnbethany @keturahwill
Superfun day at the #fitexpo  with the best sisters ever! @luvbnbethany @keturahwill
"La flame" Chest pump workout from fitevolution.net, check it out for more workouts similar  Chest flys low to high with no handle use just the cable 5 sets of 20 squeeze for 2 secs  Incline heavy dumbell flys, twist wrist at the top contraction 4 sets of 6  Incline dumbell press 3 sets of 12 superset with push ups to failure  Incline hammer strength push, 3 second negative explode up for 3 sets of 10 Fitevolution.net  #bodybuilder #bodybuilding#bodybuildingmotivation #fitnessaddict#fitnessmodel #fitness #fitfam #fitness #flex#flexfriday #nutrition #health #healthy #physique#aesthetic #aesthetics #athletic #athletes #powerlifter#powerlifting #power #muscle #muscles #npc #ifbb #squat #uchiha #saiyan #fitexpo #lafitexpo
"La flame" Chest pump workout from fitevolution.net, check it out for more workouts similar Chest flys low to high with no handle use just the cable 5 sets of 20 squeeze for 2 secs Incline heavy dumbell flys, twist wrist at the top contraction 4 sets of 6 Incline dumbell press 3 sets of 12 superset with push ups to failure Incline hammer strength push, 3 second negative explode up for 3 sets of 10 Fitevolution.net  #bodybuilder  #bodybuilding #bodybuildingmotivation  #fitnessaddict #fitnessmodel  #fitness  #fitfam  #fitness  #flex #flexfriday  #nutrition  #health  #healthy  #physique #aesthetic  #aesthetics  #athletic  #athletes  #powerlifter #powerlifting  #power  #muscle  #muscles  #npc  #ifbb  #squat  #uchiha  #saiyan  #fitexpo  #lafitexpo 
Skullface road to Arnold fitness expo videos coming soon youtube.com direct link in profile www.nogymmercy.com for all NGM APPAREL  #LDMFITNESS #SKULLFACE  #asf2017  #arnoldclassic #fitfam  #qoutes #thinkbig #fitexpo  #inspire #bodybuilding #gains #gymtime #gym #weights #fit #fitness #dmx #fitnessgoals #fitfam #cardio  #gymlife #gymflow #bigarms #backday #wshh #letswork #trainhard #npc #ifbb #motivation #inspireothers #inspire
: 3nhancinG YouR FitNeSs 3xperienc3  Full Body Conditioning & HIIT Cardio:  S1 Warmup Jumping Jack: 2 sets x 10 reps S1 Warmup Box Jump: 2 sets x 10 reps S2 Burpee: 3 sets x 12-15 reps S2 Jump Squat: 3 sets x 12-15 reps S2 Split Jump: 3 sets x 12-15 reps (each leg) S3 (Knee) Push Ups: 3 sets x 12-15 reps S3 Mountain Climber: 3 sets x 12-15 reps (each leg) S3 Triceps Dips On Floor: 3 sets x 12-15 reps S3 Bicycle Crunch: 3 sets x 15 reps (each leg) HIIT Cardio - Treadmill / Bike: 10 rounds - 20 seconds of work - 40 seconds of recovery  #fitness #gym #cardio #ripped #jeans #black #white #blackhair #shredded #abs #core #hitcardio #workout #exercise #enhanced #gym #goals #bodygoals #body #bodybuilding #fitnessmodels #fitnessgirls #fitnessworld #physique #fitexpo #motivation #instagood #instadaily #art #sexy #legs
: 3nhancinG YouR FitNeSs 3xperienc3 Full Body Conditioning & HIIT Cardio: S1 Warmup Jumping Jack: 2 sets x 10 reps S1 Warmup Box Jump: 2 sets x 10 reps S2 Burpee: 3 sets x 12-15 reps S2 Jump Squat: 3 sets x 12-15 reps S2 Split Jump: 3 sets x 12-15 reps (each leg) S3 (Knee) Push Ups: 3 sets x 12-15 reps S3 Mountain Climber: 3 sets x 12-15 reps (each leg) S3 Triceps Dips On Floor: 3 sets x 12-15 reps S3 Bicycle Crunch: 3 sets x 15 reps (each leg) HIIT Cardio - Treadmill / Bike: 10 rounds - 20 seconds of work - 40 seconds of recovery #fitness  #gym  #cardio  #ripped  #jeans  #black  #white  #blackhair  #shredded  #abs  #core  #hitcardio  #workout  #exercise  #enhanced  #gym  #goals  #bodygoals  #body  #bodybuilding  #fitnessmodels  #fitnessgirls  #fitnessworld  #physique  #fitexpo  #motivation  #instagood  #instadaily  #art  #sexy  #legs 
The #arnoldclassic is right around the corner. @fitnessmodelsdotcom is gonna be in the house, make sure you guys come by and check out our booth!! 💪💪 #fmstrong #fitnessmodelsdotcom #fit #fitness #fitexpo
Forgot to post this pic from the fit expo, this stuff is awesome and it's vegan. Picked up the acai flavor which taste like an acai smoothie from any reputable smoothie place. I'm not a vegan but a lot of protein powders use whey which is derived from milk and lactose doesn't like me lol. This stuff still has 21 grams of protein and is non gmo to boost, a clear winner😎💪🏽💪🏽💚 #fitness #fit #fitnessmotivation #fitnessgirl #fitexpo #bodybuilding #bodybuildingmotivation #motivation #vegan #protein #powder #nutraleaf #nutraleafnutrition #cannafit #420 #710
Forgot to post this pic from the fit expo, this stuff is awesome and it's vegan. Picked up the acai flavor which taste like an acai smoothie from any reputable smoothie place. I'm not a vegan but a lot of protein powders use whey which is derived from milk and lactose doesn't like me lol. This stuff still has 21 grams of protein and is non gmo to boost, a clear winner😎💪🏽💪🏽💚 #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitexpo  #bodybuilding  #bodybuildingmotivation  #motivation  #vegan  #protein  #powder  #nutraleaf  #nutraleafnutrition  #cannafit  #420  #710 
@Regrann from @fitlifestyle916 -  A little something from the fit expo. Spin at the end was a little off. But working on it. Learning new tricks. As I go. Meet alot of good people here. Got to show people how to do what I know in the game. So if you ready to start learning some basics hot me up. Make sure you check out these guys who were killing it alot of sick moves sat and sunday @baylifeathletics @jbaylife @califitmilli @ammaneeezy @patrick_norcalisthenics @etrain_2 @ethan_socal @x_tho._.mas_x @__benzen @sybilwlam @pro_waxman @musclebeachking  and @raiseupthemovie for putting on a good show with @baylifeathletics . . . #fitlifestyle #fitnessaddict #train #newjourney #lovethisshit #barkour #getmoney #fit #baylifeathletics #barstarzz #sacramento #fitexpo #barwork #bodyweight #calisthenics #muscleups #determined #motivated #helpothers #Regrann
@Regrann from @fitlifestyle916 - A little something from the fit expo. Spin at the end was a little off. But working on it. Learning new tricks. As I go. Meet alot of good people here. Got to show people how to do what I know in the game. So if you ready to start learning some basics hot me up. Make sure you check out these guys who were killing it alot of sick moves sat and sunday @baylifeathletics @jbaylife @califitmilli @ammaneeezy @patrick_norcalisthenics @etrain_2 @ethan_socal @x_tho._.mas_x @__benzen @sybilwlam @pro_waxman @musclebeachking and @raiseupthemovie for putting on a good show with @baylifeathletics . . . #fitlifestyle  #fitnessaddict  #train  #newjourney  #lovethisshit  #barkour  #getmoney  #fit  #baylifeathletics  #barstarzz  #sacramento  #fitexpo  #barwork  #bodyweight  #calisthenics  #muscleups  #determined  #motivated  #helpothers  #Regrann 
Good to meet @cody_montgomery! He inspires me with how he drastically changed his body. #blackstonelabs #LAFitExpo
Hmmm. Looks like fun! (Sorry, focus is a bit too soft.) @dbcrossfit #AffiliateShowcase 2017 #forgefitness #fitexpo
@Regrann from @fitlifestyle916 -  A little something from the fit expo. Spin at the end was a little off. But working on it. Learning new tricks. As I go. Meet alot of good people here. Got to show people how to do what I know in the game. So if you ready to start learning some basics hot me up. Make sure you check out these guys who were killing it alot of sick moves sat and sunday @baylifeathletics @jbaylife @califitmilli @ammaneeezy @patrick_norcalisthenics @etrain_2 @ethan_socal @x_tho._.mas_x @__benzen @sybilwlam and @raiseupthemovie for putting on a good show with @baylifeathletics . . . #fitlifestyle #fitnessaddict #train #newjourney #lovethisshit #barkour #getmoney #fit #baylifeathletics #barstarzz #sacramento #fitexpo #barwork #bodyweight #calisthenics #muscleups #determined #motivated #helpothers #Regrann
@Regrann from @fitlifestyle916 - A little something from the fit expo. Spin at the end was a little off. But working on it. Learning new tricks. As I go. Meet alot of good people here. Got to show people how to do what I know in the game. So if you ready to start learning some basics hot me up. Make sure you check out these guys who were killing it alot of sick moves sat and sunday @baylifeathletics @jbaylife @califitmilli @ammaneeezy @patrick_norcalisthenics @etrain_2 @ethan_socal @x_tho._.mas_x @__benzen @sybilwlam and @raiseupthemovie for putting on a good show with @baylifeathletics . . . #fitlifestyle  #fitnessaddict  #train  #newjourney  #lovethisshit  #barkour  #getmoney  #fit  #baylifeathletics  #barstarzz  #sacramento  #fitexpo  #barwork  #bodyweight  #calisthenics  #muscleups  #determined  #motivated  #helpothers  #Regrann 
Think i just made this one up a couple years back when @joeysfitnessworld was training a client.  Use as a finisher, goes 4 lunges then 5 squats in place down and back. You can manipulate the numbers depending on how taxing you want this leg duo to go. If you're not sweating and wobling by the 3rd set increase intensity  Fitevolution.net  #bodybuilder #bodybuilding#bodybuildingmotivation #fitnessaddict#fitnessmodel #fitness #fitfam #fitness #flex#flexfriday #nutrition #health #healthy #physique#aesthetic #aesthetics #athletic #athletes #powerlifter#powerlifting #power #muscle #muscles #npc #ifbb #squat #uchiha #saiyan #fitexpo #lafitexpo
Think i just made this one up a couple years back when @joeysfitnessworld was training a client. Use as a finisher, goes 4 lunges then 5 squats in place down and back. You can manipulate the numbers depending on how taxing you want this leg duo to go. If you're not sweating and wobling by the 3rd set increase intensity Fitevolution.net  #bodybuilder  #bodybuilding #bodybuildingmotivation  #fitnessaddict #fitnessmodel  #fitness  #fitfam  #fitness  #flex #flexfriday  #nutrition  #health  #healthy  #physique #aesthetic  #aesthetics  #athletic  #athletes  #powerlifter #powerlifting  #power  #muscle  #muscles  #npc  #ifbb  #squat  #uchiha  #saiyan  #fitexpo  #lafitexpo 
Had to get an oil change n had to beast it in the gym 💪🏽#fluffy #Gifted #mysterieuxbrand
Snap Nutrition sent us a pic of the product display sticker labels we produced for them. They came out nice and clean! #stickers #labels #decals #banners #printing #marketing #branding #food #proteinbars #athlete #athletic #excercise #weightlifting #werkshopdigital #bodybuilding #werkshopgraphics #clothingbrand #cantstopwontstop #sandiego #california #cali #fitexpo #motivation
Be sure to stop by #OCDiscountNutrition this #Saturday !! Especially if you missed the #LAFitExpo 👉🏽 #Reposting @ocdiscountnutritionsuperstore with @instarepost_app -- #Repost ・・・ Our first event was so awesome, we just had to have another one for you all! 😁😁 This Saturday! There will be even more brands, more free goodies, one month sponsorship raffles, meal prep companies, clothing brands, a virtual gaming truck 🤓, a DJ 😌💃 and last but not least, the @octurtles 🐢🐢 Let's just say we're having a fit expo. Haha I can't wait to see you all there 🤗🤗 #newyear #ocdiscountnutrition #fitness #fitexpo #bang #vpx #on #evogen #metabolic #musclepharm #royalty #muscelmeds #mutant #gaspari #igiveup #cantcatchthemall #toomany #nutrtion #supplements #oc #la #okbye✌
Be sure to stop by #OCDiscountNutrition  this #Saturday  !! Especially if you missed the #LAFitExpo  👉🏽 #Reposting  @ocdiscountnutritionsuperstore with @instarepost_app -- #Repost  ・・・ Our first event was so awesome, we just had to have another one for you all! 😁😁 This Saturday! There will be even more brands, more free goodies, one month sponsorship raffles, meal prep companies, clothing brands, a virtual gaming truck 🤓, a DJ 😌💃 and last but not least, the @octurtles 🐢🐢 Let's just say we're having a fit expo. Haha I can't wait to see you all there 🤗🤗 #newyear  #ocdiscountnutrition  #fitness  #fitexpo  #bang  #vpx  #on  #evogen  #metabolic  #musclepharm  #royalty  #muscelmeds  #mutant  #gaspari  #igiveup  #cantcatchthemall  #toomany  #nutrtion  #supplements  #oc  #la  #okbye ✌
#Repost @lilybuttfit with @repostapp ・・・ Our first event was so awesome, we just had to have another one for you all! 😁😁 This Saturday! There will be even more brands, more free goodies, one month sponsorship raffles, meal prep companies, clothing brands, a virtual gaming truck 🤓, a DJ 😌💃 and last but not least, the @octurtles 🐢🐢 Let's just say we're having a fit expo. Haha I can't wait to see you all there 🤗🤗 #newyear #ocdiscountnutrition #fitness #fitexpo #bang #vpx #on #evogen #metabolic #musclepharm #royalty #muscelmeds #mutant #gaspari #igiveup #cantcatchthemall #toomany #nutrtion #supplements #oc #la #okbye✌
#Repost  @lilybuttfit with @repostapp ・・・ Our first event was so awesome, we just had to have another one for you all! 😁😁 This Saturday! There will be even more brands, more free goodies, one month sponsorship raffles, meal prep companies, clothing brands, a virtual gaming truck 🤓, a DJ 😌💃 and last but not least, the @octurtles 🐢🐢 Let's just say we're having a fit expo. Haha I can't wait to see you all there 🤗🤗 #newyear  #ocdiscountnutrition  #fitness  #fitexpo  #bang  #vpx  #on  #evogen  #metabolic  #musclepharm  #royalty  #muscelmeds  #mutant  #gaspari  #igiveup  #cantcatchthemall  #toomany  #nutrtion  #supplements  #oc  #la  #okbye ✌
CAN WE APPREACIATE THE FACT THAT MY DELTS AND LATS ARE GEOWING ?!😭 can't wait for the summer. Btw I've always been shaped like an iPhone 4 so it's true, develop your LATS and upper body period! you can create an hourglass body. Btw can it be summer already ?? - - - - - - - - - - #babygains #gains #delts #lats #upperbody #howtogetanhourglassfigure #hourglassfigure #fitnessaccount #fitnessaddict #fitspo #fitsporation #lafitexpo #fitexpo #bradleymartin #richpiana #bodybuilding #ifbb #npc #npcprep #24hourfitness #sexygirls #squatgirls #girlswhoworkout #workoutjourney #progress
CAN WE APPREACIATE THE FACT THAT MY DELTS AND LATS ARE GEOWING ?!😭 can't wait for the summer. Btw I've always been shaped like an iPhone 4 so it's true, develop your LATS and upper body period! you can create an hourglass body. Btw can it be summer already ?? - - - - - - - - - - #babygains  #gains  #delts  #lats  #upperbody  #howtogetanhourglassfigure  #hourglassfigure  #fitnessaccount  #fitnessaddict  #fitspo  #fitsporation  #lafitexpo  #fitexpo  #bradleymartin  #richpiana  #bodybuilding  #ifbb  #npc  #npcprep  #24hourfitness  #sexygirls  #squatgirls  #girlswhoworkout  #workoutjourney  #progress 
625 for 2 solid singles yesterday.  Felt nice and light! For training, coaching, or programming email me at mrsquatapony@gmail.com  Use my code mrsquatapony for 10% off @feedmefightme gear and accessories
625 for 2 solid singles yesterday. Felt nice and light! For training, coaching, or programming email me at mrsquatapony@gmail.com Use my code mrsquatapony for 10% off @feedmefightme gear and accessories
💪🏾EAT WEIGHTS🍴SHIRTS ON SALE NOW! LIMITED TIME! $15 ORDER NOW BEFORE ITS ALL GONE , #apparel #clothing #NEWGEAR #savage #DSP #MODEL #photoshoot #photography #SHIRTS #TANKS #TANKTOP #unisex #EAT #weightS #ΩΨΦ #omegapsiphi #omega #queslift #818 #bodybuilding #fitexpo #newgear #5
Day 1 part 2...at the #LAFitExpo. I met a lot of inspiring ppl and some a-holes who thought they were too good because they were sponsored and had a lot of followers. Over all. It was a great experience for my first go around and I can wait to go again. So enjoy #fitexpo #fitness #losangeles #laconventioncenter #sonycamera #videographer #willFilmForMoney lol
Which is more impressive, the guy or the equipment?! #yoga #swim #train #recovery #activelifestyle #healthylifestyle  #fitexpo #sprive
"I would quit, but you see, the way my ambition is set up..." --- Old video! 🙃💪🏼 I can not help the wiggle 🙄😂 --- #khw1d1 #khfitfam #khdc #khdcgirls #lafitexpo #fitexpo #themecca #katyhearn #khfitgirls #rememberwhyyoustarted #pardomasprep #khwinterchallenge  #thefitexpo #bepardomas #girlswholift #teambbcom #transformforlife #allthefood #alltheweights #khwinterchallenge #nikkibnation #deepconversations17 #bbcomambassador #iifym #bodybuilding #khfallchallenge #bbcom @transformforlife @bodybuildingcom @khwinterchallenge2017 @bepardomas_
"I would quit, but you see, the way my ambition is set up..." --- Old video! 🙃💪🏼 I can not help the wiggle 🙄😂 --- #khw1d1  #khfitfam  #khdc  #khdcgirls  #lafitexpo  #fitexpo  #themecca  #katyhearn  #khfitgirls  #rememberwhyyoustarted  #pardomasprep  #khwinterchallenge  #thefitexpo  #bepardomas  #girlswholift  #teambbcom  #transformforlife  #allthefood  #alltheweights  #khwinterchallenge  #nikkibnation  #deepconversations17  #bbcomambassador  #iifym  #bodybuilding  #khfallchallenge  #bbcom  @transformforlife @bodybuildingcom @khwinterchallenge2017 @bepardomas_
Day 1 part 1... at the #LAFitExpo. I met a lot of inspiring ppl and some a-holes who thought they were too good because they were sponsored and had a lot of followers. Over all. It was a great experience for my first go around and I can wait to go again. So enjoy #fitexpo #fitness #laconventioncenter #losangeles #videographer #sonycamera #willFilmForMoney lol
We are Elite.  #bodybuilding  #elite  #fitexpo