Come down to @panthers_powerlifting and join in the fun. Free entree after 6pm. There'll be chocolate biscuits, music and heavy squats 😁 Support @tyronis1_ while he squats well over 300kg, @stevenday_ as he hits his heaviest squats before nationals and lend a spot while i try not to fail some heavy doubles and singles.
S/O to the Jacks Gym crew that went out and fought hard this weekend at the WKA Tournament in DE. Tag @ecmuaythai in your team photos so we can repost all the #ECMT teams that held it down over the weekend. #ecmt#jacksgym#wka#nationals#muaythai#kickboxing#Repost @k1ngkamara ・・・ Helping coaching /corner at the WKA Nationals yesterday. For the first time ever, the Nationals were held in Delaware, at the same College that I graduated from. And in the same gymnasium that I played basketball in( although I'm absolute garbage at basketball). It was great seeing a lot of the homies from across the East Coast that I don't get to see often. #WKA#wka2017#glorykickboxing#glory#K1#Delaware
As the 2017 Nationals are about to begin, here's a throwback to our very first Nationals in Adelaide in 2012! Good luck to all our gorgeous dancers this week, I can't wait to see you all shine 😍 #nationals#adelaide#feisfriends
I really tried to add a song to this video, but it just wasn’t working🙄 set of 305x3 Today’s squat and deadlift session consisted of me misloading, @fittiewap and I complaining about dying, and basically dying a little bit. It’s fine, I know I’m being dramatic. 😅 Only two more working weeks and then deload. It’s crazy. Everything seems to be going pretty good though. Shoulder/pec is rehabbing. I hit 157.6 today which means ya girl is back under 72kg😭😎 And I’m still going good with my lifts. @derekcharlebois @pr_breaker is doing some magic I swear.
Who else loves selfies? Wearing one of my favourite Better Bodies outfit:) Post a selfie wearing your favourite BB outfit and you can win. Gym Star, is having a products give away for the month of September. #GymStarApparel @gymstar.ca Winners will be chosen/contacted at the end of the month at random, and a prize of a newly released item from GASP or Better Bodies will be shipped to you at no charge. Good luck everyone 😍