#Transformation medias

Photos

Trying to sort out my running stamina ... bloody cold out there tonight. But felt slow due to feeling it in my stomach hernia. Had to stop 5 times to hold it in. Think I'm going to have to were a training belt Rigel my core abit. Now and after the operation. 🤔 #fitnessgirl #running #trainingday #gym💪 #gains💪 #goodgymday #transformation #outdoors #winter #cold❄ #raceforlife
Its been so long since I've been able to wear trousers 😍 . . .  #weighloss #transformation #swfollowers
After the most informative and educational workshop today as part of my marathon training with Alzheimer's Society, I've been treated to dinner by @smartpoint_saldiray - fish finger tacos (or fajitas) seasoned with paprika for 6SP. So yummy and filling! Dessert is consisting of chocolate berry mouse with honeycomb. 😍✨ . . . #fitness #weightloss #weightwatchers #ww #weightwatchersuk #diet #dieting #health #lifestyle #runner #smartpoints #marathon #goals #healthy #blog #blogger #weightloss #transformation #motivation #fitness #lifestyle #instapro #diet #dieting #food #slimmingworlduk #slimmingworld #sw #slimmingworlduk #food #veggie #vegetarian #healthy #healthiness
After the most informative and educational workshop today as part of my marathon training with Alzheimer's Society, I've been treated to dinner by @smartpoint_saldiray - fish finger tacos (or fajitas) seasoned with paprika for 6SP. So yummy and filling! Dessert is consisting of chocolate berry mouse with honeycomb. 😍✨ . . . #fitness  #weightloss  #weightwatchers  #ww  #weightwatchersuk  #diet  #dieting  #health  #lifestyle  #runner  #smartpoints  #marathon  #goals  #healthy  #blog  #blogger  #weightloss  #transformation  #motivation  #fitness  #lifestyle  #instapro  #diet  #dieting  #food  #slimmingworlduk  #slimmingworld  #sw  #slimmingworlduk  #food  #veggie  #vegetarian  #healthy  #healthiness 
Your mind is what you have to conquer 🙌🏼🙌🏼 .... lifting helps tho 👌🏼 #motivation #transformation #change #nevergiveup #perseverance #fighter #believe #believeinyourself #sacrifice #strength #worthit #workout #loveit #instagood #instaquote #truestrength
What does #IoT mean for utilities?  Utility leaders are struggling with a world that's quickly changing and barely recognizable from the one they knew growing up. Many of the old assumptions are gone, and the business model upon which careers have been built is on the verge of disappearing. So what does the internet of things (#IoT) .. Read the full story on 7wData.be
What does #IoT  mean for utilities? Utility leaders are struggling with a world that's quickly changing and barely recognizable from the one they knew growing up. Many of the old assumptions are gone, and the business model upon which careers have been built is on the verge of disappearing. So what does the internet of things (#IoT ) .. Read the full story on 7wData.be
SAY WHAAATTT!! yes, it's only been her FIRST week of our 28 day challenge and it's already "changing her life"  are you ready to stop being sick and tired of being SICK and TIRED??? No one else is going to live this life for you!! Take control! Take your life back! Let us help you! >>see link in our bio to sign up for the next challenge<< #fitnessmotivation #28daychallenge #transformation #vacaville #startnow #signup #transformationprogram #kickingbuttandtakingnames #vacavilletrainer
SAY WHAAATTT!! yes, it's only been her FIRST week of our 28 day challenge and it's already "changing her life" are you ready to stop being sick and tired of being SICK and TIRED??? No one else is going to live this life for you!! Take control! Take your life back! Let us help you! >>see link in our bio to sign up for the next challenge<< #fitnessmotivation  #28daychallenge  #transformation  #vacaville  #startnow  #signup  #transformationprogram  #kickingbuttandtakingnames  #vacavilletrainer 
We only lasted 50 minutes outside till the boys were cold and wanted to go home. But Landen and his friend had a lot of fun, and I was able to walk a bit too.
We only lasted 50 minutes outside till the boys were cold and wanted to go home. But Landen and his friend had a lot of fun, and I was able to walk a bit too.
I've been training my abs more lately and it improved significantly. There is no such thing as overtraining if we speak about little muscleparts such as arms, abs, calves. - You can hit them as many times as you want. The only bad side about it is, that your triceps will be weak the next day when you're bench pressing or doing any push exercises.
I've been training my abs more lately and it improved significantly. There is no such thing as overtraining if we speak about little muscleparts such as arms, abs, calves. - You can hit them as many times as you want. The only bad side about it is, that your triceps will be weak the next day when you're bench pressing or doing any push exercises.
3 dage før fødslen VS 6 måneder efter 😊 jeg trænede under hele min 2. Graviditet og det har været nemt at komme tilbage i form pga det. Mam behøver ikke løbe lange ture eller træne med tunge vægte som gravid - jeg prioriterede at gå 5 km hver dag og træne med lette vægte 😊 #træning#gravid#før#efter#mor#til2#løb#styrketræning#sundmor#sundhed#pregnant#transformation#beforeandafter#workout#run#running#fitmom#cardio#strength#goals#backinshape#healthy
3 dage før fødslen VS 6 måneder efter 😊 jeg trænede under hele min 2. Graviditet og det har været nemt at komme tilbage i form pga det. Mam behøver ikke løbe lange ture eller træne med tunge vægte som gravid - jeg prioriterede at gå 5 km hver dag og træne med lette vægte 😊 #træning #gravid #før #efter #mor #til2 #løb #styrketræning #sundmor #sundhed #pregnant #transformation #beforeandafter #workout #run #running #fitmom #cardio #strength #goals #backinshape #healthy 
Pull-ups/chin-ups are a favorite of mine. Why? Because you can do them everyday, they work multiple muscles and you don't need a spot! If you can't do them unassisted then use the bands! Before you know it you'll be cranking them out! #muscle #keto #pullups #lifetimefitness #lifetime60daychallenge #transformation #saturdayworkout
Um, hair goals for real! Blended Balayage & Smooth💯  Before & After ✨ Used @gkhair to create this look ✨248-841-1338 📞 Or direct message 💌  #gkhair #stylistchoice #transformation #theknot #hairstylist #hair #hotd #almond #brunette #keratintreatment #beauty #like4like #glamour #rochesterhills #michiganhairstylist #downtownrochester #ferndalemi #troymichigan #modernsalonmagazine #balayage #febuaryhair #hairgoals #hotonbeauty #btc #modernsalon
Um, hair goals for real! Blended Balayage & Smooth💯 Before & After ✨ Used @gkhair to create this look ✨248-841-1338 📞 Or direct message 💌 #gkhair  #stylistchoice  #transformation  #theknot  #hairstylist  #hair  #hotd  #almond  #brunette  #keratintreatment  #beauty  #like4like  #glamour  #rochesterhills  #michiganhairstylist  #downtownrochester  #ferndalemi  #troymichigan  #modernsalonmagazine  #balayage  #febuaryhair  #hairgoals  #hotonbeauty  #btc  #modernsalon 
Pausa pro lanche da tarde desse sabadão Bolo fit de frigideira e ainda por cima prestígio do jeito que #euamo 😍 e pra acompanhar um cházinho mate 🍮💜☕😌 bom demais ser fit assim 😅💪 boa tarde 😘 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #nutrição #dietaeterna #teambellafalconi #eathealthy #eatclean #lifestyle #transformation #comerbem #fit #fitness  #fitfood #quantomaisnaturalmelhor #healthylifestyle #projetocarolbuffara #desafiomagraem40dias  #paleo #geracaopugliesi #dietaetreino #umdiariofitness #maispertoqueontem #comidadeverdade #foconadieta #atitudeboaforma #30tododia #healthy #vidasana #30diasparasecar #30diasprasambar
Pausa pro lanche da tarde desse sabadão Bolo fit de frigideira e ainda por cima prestígio do jeito que #euamo  😍 e pra acompanhar um cházinho mate 🍮💜☕😌 bom demais ser fit assim 😅💪 boa tarde 😘 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #nutrição  #dietaeterna  #teambellafalconi  #eathealthy  #eatclean  #lifestyle  #transformation  #comerbem  #fit  #fitness  #fitfood  #quantomaisnaturalmelhor  #healthylifestyle  #projetocarolbuffara  #desafiomagraem40dias  #paleo  #geracaopugliesi  #dietaetreino  #umdiariofitness  #maispertoqueontem  #comidadeverdade  #foconadieta  #atitudeboaforma  #30tododia  #healthy  #vidasana  #30diasparasecar  #30diasprasambar 
*Day 19* Legs, it's been a while.  The only thing getting me through the leg day DOMS is my rebuild strength shake 😍
*Day 19* Legs, it's been a while. The only thing getting me through the leg day DOMS is my rebuild strength shake 😍
2015 // 2017 Ich habe mir ein Ziel gesetzt und habe es verfolgt. Nur wer seine Ziele verfolgt und dran bleibt wird auch was erreichen 💪 ____________________________________________________  #bodymods #bodygoals #bodybuilding #bodyfit #bodytransformation #transformation #fitnessmodel #model #hardwork #workout #gym #tattoos #inked #healthy #muscle #bizeps #nevergiveup #photooftheday #picoftheday #followme #likeme #likeforlike #instagood #instapic #fitfam #crossfit #happy #nutrition #fitness #sport
2015 // 2017 Ich habe mir ein Ziel gesetzt und habe es verfolgt. Nur wer seine Ziele verfolgt und dran bleibt wird auch was erreichen 💪 ____________________________________________________ #bodymods  #bodygoals  #bodybuilding  #bodyfit  #bodytransformation  #transformation  #fitnessmodel  #model  #hardwork  #workout  #gym  #tattoos  #inked  #healthy  #muscle  #bizeps  #nevergiveup  #photooftheday  #picoftheday  #followme  #likeme  #likeforlike  #instagood  #instapic  #fitfam  #crossfit  #happy  #nutrition  #fitness  #sport 
🚨DEMO ALERT🚨 im at the @vitaminshoppe in vernon hills, IL sampling out the BEST suppz of @musclepharm. Assault pre workout, combat protein, the NEW Combat XL bars and Vaso Sport aka our pump enhancer. COME THROUGHHH 😎
🚨DEMO ALERT🚨 im at the @vitaminshoppe in vernon hills, IL sampling out the BEST suppz of @musclepharm. Assault pre workout, combat protein, the NEW Combat XL bars and Vaso Sport aka our pump enhancer. COME THROUGHHH 😎
Guten Abend ihr hübschen 😘 Nach der Arbeit wurde gleich der leckere Apfelkuchen gebacken das Foto folgt später. Jetzt gab es ein leckeres Korma Thai Curry. Mega lecker 😍 ich wünsche euch noch einen zauberhaften Abend 😘💕💖 #LCHF #Lowcarb #fitfam #beauty #tattoogirl #picoftheday #detox #cleaneating #abnehmtagebuch #abnehmen #workout #cologne #instafit #fitgirl #lovefitness #sport #food #love #family #weekend #transformation #foodporn #foodblogger #gym #fitnessmotivation #curry #beauty #healthy
Guten Abend ihr hübschen 😘 Nach der Arbeit wurde gleich der leckere Apfelkuchen gebacken das Foto folgt später. Jetzt gab es ein leckeres Korma Thai Curry. Mega lecker 😍 ich wünsche euch noch einen zauberhaften Abend 😘💕💖 #LCHF  #Lowcarb  #fitfam  #beauty  #tattoogirl  #picoftheday  #detox  #cleaneating  #abnehmtagebuch  #abnehmen  #workout  #cologne  #instafit  #fitgirl  #lovefitness  #sport  #food  #love  #family  #weekend  #transformation  #foodporn  #foodblogger  #gym  #fitnessmotivation  #curry  #beauty  #healthy 
А как вы проводите субботний вечер?? У меня романтический... только он и я. 💥💥💥Элипс.  #майлав #ненавижутебя #люблютебя ❤️🙈 И не нарадуюсь сегодняшним подарком!!! 👍 Нет, не от элипс, он не дарит ничего, только забирает по 500-600 калорий за раз!😜 А подарила мне @verarussel очень красивые браслеты с совой, сказав, что я очень мудрая.... 🙊😇🙏🙏 Не знаю, реклама это или нет?? 🤔Если бы мне самолёт подарили, была бы это реклама Гольфстрима?? 🙊
А как вы проводите субботний вечер?? У меня романтический... только он и я. 💥💥💥Элипс. #майлав  #ненавижутебя  #люблютебя  ❤️🙈 И не нарадуюсь сегодняшним подарком!!! 👍 Нет, не от элипс, он не дарит ничего, только забирает по 500-600 калорий за раз!😜 А подарила мне @verarussel очень красивые браслеты с совой, сказав, что я очень мудрая.... 🙊😇🙏🙏 Не знаю, реклама это или нет?? 🤔Если бы мне самолёт подарили, была бы это реклама Гольфстрима?? 🙊
It was awesome finally getting to meet my dude @djanthonyl today!  We got a good lift in with the rest of the @1stphorm crew down at @fitcitystl keep killing it brother!
It was awesome finally getting to meet my dude @djanthonyl today! We got a good lift in with the rest of the @1stphorm crew down at @fitcitystl keep killing it brother!
Et là c'est parti pour 40 minutes de ceinture electrostimulation, je sais pas si ça marche, mais vue que je suis devant la tv à rien faire autant tester 😉 #regime #pertedepoids #marredeskilos #nouvellevie #viesaine #reequilibragealimentaire #instaregimeuse #biendanssoncorp #transformation #healthy #healthylifestyle #repriseenmain #regimeuse
Let us help you! DM us your zip code and we can find the nearest retailer to you that sells Muscle Mac 😊 . . #musclemac #delicious #bbg #weightloss #bodybuilding #transformation #weightlifting #fitness #fitfam
Custom colored tape in extensions add fullness and length lasting 6+ months.  @chelseaunger07
Custom colored tape in extensions add fullness and length lasting 6+ months. @chelseaunger07
I have finished 2 weeks of this #whole30 diet I'm on. No Sugar, grains, or dairy has not been easy. But I have definitely seen some improvement in my belly. Nutrition is much harder than gym time for sure. 💪🏽🇺🇸 - - - #weightloss #weightlosstransformation #allnaturalweightloss #fitnessjourney #fitness #eatclean #buildmuscle #tranformations #transformation #weights #weightlossmotivation #transformationtuesday #exercise #fitnesstransformation #lifestylechange #fitfam #fitspo #beastmode #riseandgrind #lift #getstrong #getfit #motivation #instafit #fitnessinspiration #shredded_academy #inspiration #workout #fitspiration
I have finished 2 weeks of this #whole30  diet I'm on. No Sugar, grains, or dairy has not been easy. But I have definitely seen some improvement in my belly. Nutrition is much harder than gym time for sure. 💪🏽🇺🇸 - - - #weightloss  #weightlosstransformation  #allnaturalweightloss  #fitnessjourney  #fitness  #eatclean  #buildmuscle  #tranformations  #transformation  #weights  #weightlossmotivation  #transformationtuesday  #exercise  #fitnesstransformation  #lifestylechange  #fitfam  #fitspo  #beastmode  #riseandgrind  #lift  #getstrong  #getfit  #motivation  #instafit  #fitnessinspiration  #shredded_academy  #inspiration  #workout  #fitspiration 
Séance brachial/avant-bras pour ce samedi soir, j'ai fait quelques prises vidéos on verra ce que ça donne sur mon youtube : @fitnessmith
Séance brachial/avant-bras pour ce samedi soir, j'ai fait quelques prises vidéos on verra ce que ça donne sur mon youtube : @fitnessmith
Choose to win each day, Defy the odds, Embrace challenges and NEVER let adversity steal your dreams #cantstopwontstop  Any question, supplements or workout plans please feel free to contact me at 604-652-0635 Call or Text. --------------------------------------------------------------------------------------------------------- . . . #fueledbyherbalife #beastmode #training #muscle #kineticdevelopmentfitness #athletes #hardworkpaysoff #physique #discipline  #fitspiration  #herbalife24 #cr7drive #liftoff #training #goals #transformation #fitness #gym #workout #gym #healthcoach #wellness #itsalifestyle #askmehow #fitlife #fitfam #herbalifenutrition
Choose to win each day, Defy the odds, Embrace challenges and NEVER let adversity steal your dreams #cantstopwontstop  Any question, supplements or workout plans please feel free to contact me at 604-652-0635 Call or Text. --------------------------------------------------------------------------------------------------------- . . . #fueledbyherbalife  #beastmode  #training  #muscle  #kineticdevelopmentfitness  #athletes  #hardworkpaysoff  #physique  #discipline  #fitspiration  #herbalife24  #cr7drive  #liftoff  #training  #goals  #transformation  #fitness  #gym  #workout  #gym  #healthcoach  #wellness  #itsalifestyle  #askmehow  #fitlife  #fitfam  #herbalifenutrition 
Gettin' after it on a Saturday!
Gettin' after it on a Saturday!
Easy set of 3 at 425 as I worked up to a heavy single at 495. I've really started to love pulling sumo for various reasons, though I only do so every three or four times I deadlift. My hips have been very tight lately, possibly due to a lack of hip strength. Sumos will help to strengthen your hips due to the wide and more open stance, making you an overall stronger person versus only deadlifting conventional. Variation in your programming will not only make you a more complete lifter, but will also keep things fresh if you're one who happens to get bored doing the same routine over and over and over again.  If you're new to lifting and need some guidance in your programming, been around a while but can't seem to break through plateaus, or need some help with specific aspects of your training, send me an email(in bio) and we can discuss some different plans that I offer. I'm not limited to working with clients in the Dallas area, so reach out to me today and let's get going. Happy lifting 💪🏼 @gorillagainz15 t-shirt if you couldn't tell. Go check them out for some sweet powerlifting apparel.
Easy set of 3 at 425 as I worked up to a heavy single at 495. I've really started to love pulling sumo for various reasons, though I only do so every three or four times I deadlift. My hips have been very tight lately, possibly due to a lack of hip strength. Sumos will help to strengthen your hips due to the wide and more open stance, making you an overall stronger person versus only deadlifting conventional. Variation in your programming will not only make you a more complete lifter, but will also keep things fresh if you're one who happens to get bored doing the same routine over and over and over again. If you're new to lifting and need some guidance in your programming, been around a while but can't seem to break through plateaus, or need some help with specific aspects of your training, send me an email(in bio) and we can discuss some different plans that I offer. I'm not limited to working with clients in the Dallas area, so reach out to me today and let's get going. Happy lifting 💪🏼 @gorillagainz15 t-shirt if you couldn't tell. Go check them out for some sweet powerlifting apparel.
Merry Chinese New Year in Xiamen. Viens i rytus nuplasnojo, antras nusklende i miska. One more year of fake harmony in the kingdom of unbreakable civilization of 55 000 years. #xiamen #citystories #civilization #greatest #mighty #china #fullofshit #now #newyear #chunjie #spring #springfestival #fake #hypocrite #bullshit #buddha #budha #buddhism #red #厦门 #春节 #噼里啪啦 #blood #lying #love #friends #vegan #transformation #street #cat
Merry Chinese New Year in Xiamen. Viens i rytus nuplasnojo, antras nusklende i miska. One more year of fake harmony in the kingdom of unbreakable civilization of 55 000 years. #xiamen  #citystories  #civilization  #greatest  #mighty  #china  #fullofshit  #now  #newyear  #chunjie  #spring  #springfestival  #fake  #hypocrite  #bullshit  #buddha  #budha  #buddhism  #red  #厦门  #春节  #噼里啪啦  #blood  #lying  #love  #friends  #vegan  #transformation  #street  #cat 
🙈My Godfather send me this old picture of me on the left 😱 I was 14 or 15 yo.. on the right present time.. 30 yo 😁 Back then I was really insecure.. was bullied a lot.. and had a hard time loving myself.. 🙁 I worked hard with a lot of ups and downs (and still do) but I changed my in and outside.. 💪🏼 I think changing the way I see myself and getting confident was for sure the most difficult task.. and it helps to look back at from where you came from.. ☺ Love yourself! 💖 And be the best for you! 😘💋 #throwback #change #transformation #instamom #instagirl #fitmom #fitmommy #fitgirl #fitdutchies #journey #irunmybody #strongwomen #strongmom #like4like #follow #dutch #beproud #loveyourself #fitnessjourney #strongnotskinny #blueeyedgirl #blueeyes
🙈My Godfather send me this old picture of me on the left 😱 I was 14 or 15 yo.. on the right present time.. 30 yo 😁 Back then I was really insecure.. was bullied a lot.. and had a hard time loving myself.. 🙁 I worked hard with a lot of ups and downs (and still do) but I changed my in and outside.. 💪🏼 I think changing the way I see myself and getting confident was for sure the most difficult task.. and it helps to look back at from where you came from.. ☺ Love yourself! 💖 And be the best for you! 😘💋 #throwback  #change  #transformation  #instamom  #instagirl  #fitmom  #fitmommy  #fitgirl  #fitdutchies  #journey  #irunmybody  #strongwomen  #strongmom  #like4like  #follow  #dutch  #beproud  #loveyourself  #fitnessjourney  #strongnotskinny  #blueeyedgirl  #blueeyes 
If you give it a try, you'll see for yourself! Get rid of that excess fat and bloat! I did 😉 #ITWORKS #itworksreallydoeswork #international #amazingproducts #drinkwater #lotsofwater #contour #bodykit #transformation #allovertheworld #success #lifestyle #healthyliving
Stay motivated; mentally, physically & emotionally // . . . . . . . . . #fitness #vegan #motivation #bbc #asthetics #gym #girlsworkout #workout #abs #workout #diet #getfit #getfitvideos #fitspo #lifeofkehau #lift #girlswhoworkout #gymislife #getfit #circuit #back #core #abs #absworkouts #transformation #progress
#lifting #body vs #cardio #hiit body what a difference! So much #leaner and lighter everyday is like a #legday on the spin bike depending on your tension of your fly wheel. Could not be #happier with this #transformation thank you @kineticyql #indoorcycle and #fitness for showing me what A: a #balance #life is B: how #nutrition works and C: my best self yet. You want results with out having to be extreme?!? #kineticyql is that place to hit your #goals #motivation #healthy #lean not #bulk #happy #yql #lethbridge #fitlife #fitchick #hiit #workout #strengthtraining
#lifting  #body  vs #cardio  #hiit  body what a difference! So much #leaner  and lighter everyday is like a #legday  on the spin bike depending on your tension of your fly wheel. Could not be #happier  with this #transformation  thank you @kineticyql #indoorcycle  and #fitness  for showing me what A: a #balance  #life  is B: how #nutrition  works and C: my best self yet. You want results with out having to be extreme?!? #kineticyql  is that place to hit your #goals  #motivation  #healthy  #lean  not #bulk  #happy  #yql  #lethbridge  #fitlife  #fitchick  #hiit  #workout  #strengthtraining 
Payday Weekend and you find yourself at Costco what is the most fundamental purchase...was it turkey umm no! Chicken umm no! Nothing but protein shake that tops the list.  #photooftheday #picoftheday #fitspiration #fitspo #instahappy #instahealth #instafit #stayfit #transformation #gymmotivation #health #LifeHack #fitnessmotivation #weights #bulking #nutrition #fitfam #fitlife #fit #lean #fitstagram #bodybuilding #bodybuildingmotivation #workoutmotivation #fits #leangains #gains #proteinshake #usn
Payday Weekend and you find yourself at Costco what is the most fundamental purchase...was it turkey umm no! Chicken umm no! Nothing but protein shake that tops the list. #photooftheday  #picoftheday  #fitspiration  #fitspo  #instahappy  #instahealth  #instafit  #stayfit  #transformation  #gymmotivation  #health  #LifeHack  #fitnessmotivation  #weights  #bulking  #nutrition  #fitfam  #fitlife  #fit  #lean  #fitstagram  #bodybuilding  #bodybuildingmotivation  #workoutmotivation  #fits  #leangains  #gains  #proteinshake  #usn 
Meet Anthony, one of our Let's Paint Students who's transforming his school with his classmates and having a little fun while doing it. Our volunteers today had a great time working along side the kids. Come join us! Use the link in our profile to sign up 👆🏼#capitalcityeducationalliance #cceahartford #letspaintct #hartfordhasit #burnslatinoacademy #transformation #color #inspire #hartfordyouth
Custom colored tape in extensions add fullness and length lasting 6+ months!  @chelseaunger07
Custom colored tape in extensions add fullness and length lasting 6+ months! @chelseaunger07
For all of my fit chicks out there. Keep grinding 💪🏻💪🏻
For all of my fit chicks out there. Keep grinding 💪🏻💪🏻
My transformation has been a long road. It wasn't a quick fix or easy journey. I learned through my coaching / training at BCMF how important nutrition and workouts go hand in hand. Everyone is different and therefore need different PLANS. Once I found what truly worked it sparked a passion in me to help others. At BCMF we take the time to ask what your goals are, hear your struggles, and customize a plan that will work for YOU based on your body type. We have created an amazing gym that produces incredible results. I'm looking for people to join me in house AND online this new year to change their lives. We have locations in both port richey and trinity, Florida. If you aren't in town don't worry I have a pretty awesome online program that includes a customized meal plan as well as written workouts that come with videos for each and every move. Bottom line is - whether you're need or far I'm ready to help! You have all the options you need just message me to help you get started. #bcmfmovement #results #workout #gym #inhouse #onlinetraining #crosstraining #bootcamp #weights #transformation #coach #fitness #fitnessmotivation #fitmom #strongnotskinny #girlswithmuscle #makethechange #iam1stphorm #legionofboom #neversettle  Bcmfmovement@gmail.com Www.bcmf.info
My transformation has been a long road. It wasn't a quick fix or easy journey. I learned through my coaching / training at BCMF how important nutrition and workouts go hand in hand. Everyone is different and therefore need different PLANS. Once I found what truly worked it sparked a passion in me to help others. At BCMF we take the time to ask what your goals are, hear your struggles, and customize a plan that will work for YOU based on your body type. We have created an amazing gym that produces incredible results. I'm looking for people to join me in house AND online this new year to change their lives. We have locations in both port richey and trinity, Florida. If you aren't in town don't worry I have a pretty awesome online program that includes a customized meal plan as well as written workouts that come with videos for each and every move. Bottom line is - whether you're need or far I'm ready to help! You have all the options you need just message me to help you get started. #bcmfmovement  #results  #workout  #gym  #inhouse  #onlinetraining  #crosstraining  #bootcamp  #weights  #transformation  #coach  #fitness  #fitnessmotivation  #fitmom  #strongnotskinny  #girlswithmuscle  #makethechange  #iam1stphorm  #legionofboom  #neversettle  Bcmfmovement@gmail.com Www.bcmf.info
Awesome day with @revivestronger today, we trained, grabbed Pizza (of course) and then went for a coffee and talked business until we got kicked out 😂😂. . What's really nice is, having spent only a little bit of time with Steve before, he's exactly how he appears online and just as genuine, which is so refreshing in an industry that has worrying amounts of fake people. . I hope that one day everyone will know Revive Stronger and Made By Morris as pretty much 'household' names in the online coaching industry, because I know for sure that it's hard to match the work ethic that both myself and Steve put into our business'. . Now off home 👌🏻 hoping that the rail network serves me well 😂. . #Selfie #Bodybuilding #London  #TeamMBM #PersonalTrainer #OnlineCoach #Bodybuilding #Powerlifting #Exercise #Workout #Health #Food #Eating #Nutrition #Macros #Training #Muscle #Hypertrophy #Squat #ChicksThatLift #Glutes #Gym #Train  #TagForLikes #Squat #Food #Transformation #Tag4Likes
Awesome day with @revivestronger today, we trained, grabbed Pizza (of course) and then went for a coffee and talked business until we got kicked out 😂😂. . What's really nice is, having spent only a little bit of time with Steve before, he's exactly how he appears online and just as genuine, which is so refreshing in an industry that has worrying amounts of fake people. . I hope that one day everyone will know Revive Stronger and Made By Morris as pretty much 'household' names in the online coaching industry, because I know for sure that it's hard to match the work ethic that both myself and Steve put into our business'. . Now off home 👌🏻 hoping that the rail network serves me well 😂. . #Selfie  #Bodybuilding  #London  #TeamMBM  #PersonalTrainer  #OnlineCoach  #Bodybuilding  #Powerlifting  #Exercise  #Workout  #Health  #Food  #Eating  #Nutrition  #Macros  #Training  #Muscle  #Hypertrophy  #Squat  #ChicksThatLift  #Glutes  #Gym  #Train  #TagForLikes  #Squat  #Food  #Transformation  #Tag4Likes 
🕉 The cosmic dance. The moment before conception. The magnetism which attracts the feminine and masculine components to one another. You-niverses colliding. The (energy in motion) e-motions and chaos before finding equilibrium. That moment when everything aligns. So many ways to perceive this. Mind blown.  #consciousness #love #truth #peace #positivevibes #energy #spiritual #knowyourworth #thirdeye #ascension #yoursoulknows #frequency #wisdom #knowledge #goodvibes #innerpeace #freeyourmind #transformation #enlightenment #grateful #awareness #perspective #higherconsciousness #openyoureyes #freethinker #awakening #knowthyself #infj #energy #soul
🕉 The cosmic dance. The moment before conception. The magnetism which attracts the feminine and masculine components to one another. You-niverses colliding. The (energy in motion) e-motions and chaos before finding equilibrium. That moment when everything aligns. So many ways to perceive this. Mind blown. #consciousness  #love  #truth  #peace  #positivevibes  #energy  #spiritual  #knowyourworth  #thirdeye  #ascension  #yoursoulknows  #frequency  #wisdom  #knowledge  #goodvibes  #innerpeace  #freeyourmind  #transformation  #enlightenment  #grateful  #awareness  #perspective  #higherconsciousness  #openyoureyes  #freethinker  #awakening  #knowthyself  #infj  #energy  #soul 
Homemade tuna melts for lunch 😊🎉 I had a banana for a snack in between breakfast and lunch, then came back and made this! This lunch is 8 #smartpoints and leaves me at 13sp for the day so far. ⠀⠀⠀ ⠀ -one can of tuna (2) -2T light mayo (3) -english muffin (2) -two slices of skim cheddar (1) -thick tomato slices (0)
Homemade tuna melts for lunch 😊🎉 I had a banana for a snack in between breakfast and lunch, then came back and made this! This lunch is 8 #smartpoints  and leaves me at 13sp for the day so far. ⠀⠀⠀ ⠀ -one can of tuna (2) -2T light mayo (3) -english muffin (2) -two slices of skim cheddar (1) -thick tomato slices (0)
Be your own competition 💕
Be your own competition 💕
Insert pink puns 💕 #pravanavivids
On the go today.  Time to fuel up! 💕🙌🏼
On the go today. Time to fuel up! 💕🙌🏼