I think that "healthy" comes in all shapes and sizes. So, if a women is healthy on the inside then who are you to judge her outside? Personally, I'm about to head to the gym and work on my murves (muscles+curves) 😋💪🏽🍑💦 #everyBODYisbeatiful#NobodyIsPerfect
Dairy farms must meet certain standards for milk quality before it can be bottle and placed on store shelves, and many go above and beyond. Farms like Huff Family Farm in Wellington and @mainemilkhouse in Monmouth set the bar high, not because of the awards it wins them, but because they know healthy cows make healthy milk. Link in the profile to read more.
Yesterday on the live stream at 2:30pm EST, I talked to you guys about calculating your customer acquisition costs. - It was an amazing session. - One thing that caught everyone by surprise was that a page that had a 68% conversion rate into leads had a 1.1% conversion into sales. Now most people would assume that's too drastic of a difference and that the leads just aren't qualified. - But I ran the customer acquisition cost in front of your eyes and you saw that for about every $3k spent we generated more than 3x our acquisition immediately and $27k in CLV (customer lifetime value.) Then I asked the audience "how many people would spend $3k on ads today if they knew it added $27k to their bottom line." I bet you can guess what the consensus was. - Of course everyone would. - But if you don't know your numbers, your feelings get in the way and you can make the right decisions in your marketing and advertising online. - Know your numbers people.
New Chapter in my journey: Quitting smoking. Ive been smoking since I was 24, now 27. "Who even starts smoking that late" haha, thanks mum. I did it because I ALLOWED MYSELF to be a product of others around me. I quit when I was pregnant, then went back to it. Why? Comfort. Its that simple. As you all know, I closed the book on the other story or side of me that was hurting in different ways. My new story is about finding ME. I started my first chapter here with you all on 'SELF LOVE' and I feel like ive achieved that. Im still writing the chapter on becoming a healthy me and this is another one. Quitting smoking. Because I completed self love, im 100% ready and my cup is full which previously it wasnt to now know, I DESERVE TO TREAT MYSELF BETTER THAN THIS. I ask for nothing but your continual following of support. Feel free to leave some words of encouragement for words of encouragement breath life into others. LET'S DO THIS! #bossladynation#quitsmoking#smoking#buddha#quit#healthy#lungs#body#mind#soul#healthyfamily#healing#support#badhabits#goals#achieve#live#alive#chapter#story#prayers#justdoit#leggo#betterme#bossladies#igotthis#smokes#chemicals#drugs
97lb(44kg) Incline Dumbell Press. This is what I'm passionated about, to push myself beyond my limits in order to sculpture and build a physique, a personality that is going to be remembered, I'm building my legacy. This is as much mentally as performing physically. You must be in the ZONE, every single rep, set counts and takes you further towards your goal. In order to make it you got to be in love with it every single minute. Especially those days where you feel like just crying. Because those are the days where you are being tested. The days where champions are seperated from loosers. DO YOUR THING AND DON'T GIVE A FUCK ABOUT SOMEONE'S OPINION ABOUT YOU BECAUSE YOU KNOW WHO YOU ARE.🤘🏼#bodybuilding#motivation#quotes#instagram#snapchat @optimumnutrition_se #inspo#inspiration#dedicated#ifbb#inspire#achieve#athlete#aesthetics#beyou#inlove#love#swoldiernation#vaynernation
Stop doing that😠👆. Double tap if you agree😎👆. Tag someone who worries lot about👇. #awesomequotesnsnaps ------------------------------------------------------ 👉Don't forget to turn on post notifications📢 • • • 😠 Goal is to reach 10 K 👉Share it with maximum people 👏 • • 👋Follow 👇 @awesome.quotes.n.snaps • • • • • • • • • • • • • • • @awesomevision2success 👆Follow 👋 • • 💀 TEAM AWESOME 💀 --------------------------------------------------------
Motivated for another upper body workout ☺️ Yesterday I did assisted 3 x 10 assisted pull ups, 3 x 12 press ups, 3 x 12 inverted rows and 3 x 10 extended abducted rotations! Do these and you'll start to feel the 🔥 especially in your shoulders 😭 Remember never to overtrain your back and shoulder muscles and do too many reps without stretching afterwards as this leads to the most painful ache the morning after! Stay focused and set goals for each exercise you perform, that way you can definitely start to improve and achieve more! 👌🏼 #fitness#gym#powerbase#sport#health#exercise#backday#shoulders#resistance#focus#strength#muscle#build#achieve#goals
This is the next car I want! I will only drive it April- Oct and keep it in a garage the rest of the year! This car represents pushing my boundaries and limits to grow my business, my brand, and my knowledge. Hard work pays off and it has taken me this far, but the important thing for me is to always have new goals. So this is a new goal by 2021 I will have this beauty, and I will be relinquished from college and car debt completely! What are your goals?