#alltherunning medias

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Currently doing the @ragnarrelayuk with @whatifirunwithyou and currently waiting for @louubelleruns to enter the Stage 10 exchange. It's been a fantastic experience so far but still about 10 or so hours till the finish!  #ragnar #ragnarrelay #ragnarrelayuk #whyirunldn ##wiirwy #whatifirunwith #whatifirunragnarwithyou #bragnar #ragnarwhitecliff #vanlife #ragnarlife #neverstop #alwaysmoving #throughthenight #runwanker  #runlife #alltherunning #letstalkaboutmentalhealth #squad #fitfam #squadfam #runningfam #chasethesun
Currently doing the @ragnarrelayuk with @whatifirunwithyou and currently waiting for @louubelleruns to enter the Stage 10 exchange. It's been a fantastic experience so far but still about 10 or so hours till the finish! #ragnar  #ragnarrelay  #ragnarrelayuk  #whyirunldn  ##wiirwy  #whatifirunwith  #whatifirunragnarwithyou  #bragnar  #ragnarwhitecliff  #vanlife  #ragnarlife  #neverstop  #alwaysmoving  #throughthenight  #runwanker  #runlife  #alltherunning  #letstalkaboutmentalhealth  #squad  #fitfam  #squadfam  #runningfam  #chasethesun 
I'm going to go cry into my cup of coffee. Too many emotions today but glad I have a group of very happy, all be it obnoxious, pups. They have to get tired at some point right? #bark #barkbark #barkbarkbark #bassett #bassethound #bassettude #bassetthoundproblems #bassettsofinstagram #aussies #aussieseverywhere #herdtacular #nochill #allthebarks #alltherunning #toohappytocare #feelingthelove
Even in a group of 3 this was a beast! πŸ’―πŸ‘ΉπŸ”₯Now time for some pampering with a mani/pedi πŸ’…πŸΌπŸ˜œ#earnedit #wod #crossfit #workforit #digdeeper #earnednotgiven #alltherunning 😱😩🀣
My last leg is in the books. Finished about an hour or so ago and now we just have to wait for the last seven runners to finish up so we can cross the finish line. I'm really happy with how I ran. Leg 1 - 4.1 miles at an 11 minute pace, Leg 2 - 6 miles at a 12:45 pace, and Leg 3 - 5.5 at an 11:40 pace. #ragnaradk #momididit #alltherunning #shutuplegs #ragnar #notarunner
My last leg is in the books. Finished about an hour or so ago and now we just have to wait for the last seven runners to finish up so we can cross the finish line. I'm really happy with how I ran. Leg 1 - 4.1 miles at an 11 minute pace, Leg 2 - 6 miles at a 12:45 pace, and Leg 3 - 5.5 at an 11:40 pace. #ragnaradk  #momididit  #alltherunning  #shutuplegs  #ragnar  #notarunner 
It's been a long few weeks of training - sore legs and a tired psyche ruling the day - but today was a tuneup for tomorrow's long run of 20 miles and I'm as ready as I'm going to get 😬! I'm proud of where I am and where I've come from - but mildly terrified of tomorrow's distance 😳... Full disclosure, this whole "running thing" is a lot harder than any Instagram post can confer...
It's been a long few weeks of training - sore legs and a tired psyche ruling the day - but today was a tuneup for tomorrow's long run of 20 miles and I'm as ready as I'm going to get 😬! I'm proud of where I am and where I've come from - but mildly terrified of tomorrow's distance 😳... Full disclosure, this whole "running thing" is a lot harder than any Instagram post can confer...
β–ͺ️Squad Goalsβ–ͺ️β–ͺ️ - Team Training with these legends! πŸ’ͺ🏼 - Wouldn't want to be anywhere else on a Thursday night! 😊 - Massive sweat fest, massive grind but massive laughs too! ❀️ - #TeamWorkMakesTheDreamWork #TeamTraining #SweatFest #Grind #IllRow πŸ™‹πŸ»#AllTheRunning #Partners #Team #Squad #Mates #Athletes #TrainHardPlayHard #Community #Family #Gym #MSquared
Woke up just in time to get to Coach Toms last class as a @crossfitkailua coach! He does a great job with photo taking so here is some of his finest work. Gonna miss this guy. He does a really good job. @seiget ya hear that? Solid effort today. Really proud of you. Ps- my Helen time was bomb but somehow we just couldn't catch it. πŸ€·πŸΌβ€β™€οΈ . . . #crossfit #6am #ourcoachesarethebest #tomdoesareallygoodjob #witnessthefitness #alltherunning #gonnamissthisguylikewoah #shortiesinthefront
Woke up just in time to get to Coach Toms last class as a @crossfitkailua coach! He does a great job with photo taking so here is some of his finest work. Gonna miss this guy. He does a really good job. @seiget ya hear that? Solid effort today. Really proud of you. Ps- my Helen time was bomb but somehow we just couldn't catch it. πŸ€·πŸΌβ€β™€οΈ . . . #crossfit  #6am  #ourcoachesarethebest  #tomdoesareallygoodjob  #witnessthefitness  #alltherunning  #gonnamissthisguylikewoah  #shortiesinthefront 
Run local β˜€οΈ β€’β€’β€’ Last April, I tried trail running for the first time. Not yet agile or comfortable on my feet, I slipped and fell on this exact stretch of trail - it was deflating and kept me away for weeks. Now, in training for my first marathon, I run these same trails many times a week. I used the be weary running trails downhill for fear of losing my footing and falling, but today I ran the downhill route faster than I ever have! It still blows my mind to look πŸ‘€ back on how far I've come in just over a year! These dry, dusty, rocky Colorado trails will always have a special place in my heart ❀️! πŸ‘Ÿ 4.0 mi ⏱ 10:16/mi pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #RunStronger #RunLonger #gopro #goprorunning #trailrun #trailrunning #trailandkale
Run local β˜€οΈ β€’β€’β€’ Last April, I tried trail running for the first time. Not yet agile or comfortable on my feet, I slipped and fell on this exact stretch of trail - it was deflating and kept me away for weeks. Now, in training for my first marathon, I run these same trails many times a week. I used the be weary running trails downhill for fear of losing my footing and falling, but today I ran the downhill route faster than I ever have! It still blows my mind to look πŸ‘€ back on how far I've come in just over a year! These dry, dusty, rocky Colorado trails will always have a special place in my heart ❀️! πŸ‘Ÿ 4.0 mi ⏱ 10:16/mi pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #RunStronger  #RunLonger  #gopro  #goprorunning  #trailrun  #trailrunning  #trailandkale 
Looking after this one for a few weeks #alltherunning
7 mile greenbelt run in preparation for the Fit One Half this weekend! πŸ™ŒπŸ» and my sister in laws wedding! πŸŽ†β€οΈ #alltherunning #allthetime  #tiuteam #tiuidaho #tiuboise #tiugradstudent #tiurunner #tiuhalfmarathontraining #tiubridesmaid #idahome #thisisboise #tiutrailrunner @toneitup
If it doesn't scare the crap out of you, it's not worth doing, right? πŸ˜† . FINALLY checking half marathon off our bucket list! 🀘🏻 . Thanks to @michelletari for the push! @pmmason15 and I are psyched to run TWO races with you that week! πŸƒπŸ»β€β™€οΈ . #thanksgivingprep #alltherunning #allthefood
If it doesn't scare the crap out of you, it's not worth doing, right? πŸ˜† . FINALLY checking half marathon off our bucket list! 🀘🏻 . Thanks to @michelletari for the push! @pmmason15 and I are psyched to run TWO races with you that week! πŸƒπŸ»β€β™€οΈ . #thanksgivingprep  #alltherunning  #allthefood 
We did it! We didn't stop, we didn't get defeated....WE KILLED IT!  Thank you from the top of my heart for being my partner, I had a blast and lots of laughs! You're always smiling and encouraging, I love your heart.  Ok, I'm ready for some ice now πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚@l.e.t.y.m ...and to the Pulse Team, THANK YOU!! XOXOXOX #partners #liketurtlesinpeanutbutter #wedidit #finishstrong #fitfam #mytribe #alltherunning #fundraiser #forthekids #hawaii #laughter #burpees #hulahoop #ropeswing #tazmaniandevil #wegotthis #chasinggoals #teamworkmakesthedreamwork
We did it! We didn't stop, we didn't get defeated....WE KILLED IT! Thank you from the top of my heart for being my partner, I had a blast and lots of laughs! You're always smiling and encouraging, I love your heart. Ok, I'm ready for some ice now πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚@l.e.t.y.m ...and to the Pulse Team, THANK YOU!! XOXOXOX #partners  #liketurtlesinpeanutbutter  #wedidit  #finishstrong  #fitfam  #mytribe  #alltherunning  #fundraiser  #forthekids  #hawaii  #laughter  #burpees  #hulahoop  #ropeswing  #tazmaniandevil  #wegotthis  #chasinggoals  #teamworkmakesthedreamwork 
We have some essential running fitness finds! Whether you're heading out for 3 miles or 10 miles, it's important to be prepared and comfy! Check out kfitbody.com to see where you can get some great deals on these bad boys! #fitnessfinds #alltherunning #halfmarathontraining
We have some essential running fitness finds! Whether you're heading out for 3 miles or 10 miles, it's important to be prepared and comfy! Check out kfitbody.com to see where you can get some great deals on these bad boys! #fitnessfinds  #alltherunning  #halfmarathontraining 
The longer your run, the greater your reward β€’β€’β€’ I thought I already loved running, but today I experienced a new level of endorphin bliss 12 miles into my long run! I cranked up the beats 🎢 and knocked out the last four miles with a huge smile πŸ˜ƒ on my face. Today was by far the most fun I've ever had running! I've never felt as strong after two hours of running as I did today! I'm sure being at sea level and thoughts of ending with a glorious dip in the ocean 🌊 helped! Training for my first marathon hasn't always been easy, but today it brought me to a new level of happiness that I am already addicted to. Run long, feel good, repeat. πŸ‘Ÿ 16.0 mi ⏱ 9:54/min pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runCalifornia #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #longrun #negativesplits
The longer your run, the greater your reward β€’β€’β€’ I thought I already loved running, but today I experienced a new level of endorphin bliss 12 miles into my long run! I cranked up the beats 🎢 and knocked out the last four miles with a huge smile πŸ˜ƒ on my face. Today was by far the most fun I've ever had running! I've never felt as strong after two hours of running as I did today! I'm sure being at sea level and thoughts of ending with a glorious dip in the ocean 🌊 helped! Training for my first marathon hasn't always been easy, but today it brought me to a new level of happiness that I am already addicted to. Run long, feel good, repeat. πŸ‘Ÿ 16.0 mi ⏱ 9:54/min pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runCalifornia  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #longrun  #negativesplits 
What's worse than 500's? 500's with pace pick up at 300 and 400m #alltherunning #spiningthewheels #itsgoodforyoursoul
Finally got to play at an American Crossfit box! Big shout out amd thank you to @vintagecrossfit for having me and @duncandisorderly89 this afternoon. Sweaty work in 30Β°C heat but enjoyable nonetheless! #crossfit #vintagecrossfit #houston #alltherunning
Finally got to play at an American Crossfit box! Big shout out amd thank you to @vintagecrossfit for having me and @duncandisorderly89 this afternoon. Sweaty work in 30Β°C heat but enjoyable nonetheless! #crossfit  #vintagecrossfit  #houston  #alltherunning 
I LOVED LOVED LOVED training with these amazing girls this morning! And in the middle of it all I got the all clear from my first annual breast cancer scan πŸŽ‰πŸŽ‰ BEST MORNING EVER! Thanks @katielee993x  and @lounix_  love you both 😘😘😘😘 #crossfit #crossfitfriends #crossfitgirls #lovethem #theymakemehappy #girlsthatcan #herowod #wod #deadlifts #20s #running #alltherunning #lumberjack #cancer #cancerfree #topresult #positive #kickedcancersass #nowgivememyboobies
I LOVED LOVED LOVED training with these amazing girls this morning! And in the middle of it all I got the all clear from my first annual breast cancer scan πŸŽ‰πŸŽ‰ BEST MORNING EVER! Thanks @katielee993x and @lounix_ love you both 😘😘😘😘 #crossfit  #crossfitfriends  #crossfitgirls  #lovethem  #theymakemehappy  #girlsthatcan  #herowod  #wod  #deadlifts  #20s  #running  #alltherunning  #lumberjack  #cancer  #cancerfree  #topresult  #positive  #kickedcancersass  #nowgivememyboobies 
Keep running and eventually your mind will settle β€’β€’β€’ Today's run was calming out on the trails! A little windy and even a few rain drops but my mind started to settle as the miles kept rolling by. Grateful to live walking distance to these trails so adventures like these can happen even on week nights 😊. Happy Wednesday, y'all! πŸ‘Ÿ 8.0 mi ⏱ 10:40/mi pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #trailrun #trailrunning #gopro #goprorunning
Keep running and eventually your mind will settle β€’β€’β€’ Today's run was calming out on the trails! A little windy and even a few rain drops but my mind started to settle as the miles kept rolling by. Grateful to live walking distance to these trails so adventures like these can happen even on week nights 😊. Happy Wednesday, y'all! πŸ‘Ÿ 8.0 mi ⏱ 10:40/mi pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #trailrun  #trailrunning  #gopro  #goprorunning 
Running is happiness β€’ happiness is running β€’β€’β€’ Lots of fun playing on the trails this evening β˜€οΈ! Kept it easy for the first run of this week but made sure to get a solid hill in there β›°! Also, banana 🍌 smoothie is my new favorite post run drink 😜 delicious! πŸ‘Ÿ 4.0 mi ⏱ 11:00 pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #trailrun #trailrunning #gopro #goprorunning #running_is_mylife #runningadventure
Running is happiness β€’ happiness is running β€’β€’β€’ Lots of fun playing on the trails this evening β˜€οΈ! Kept it easy for the first run of this week but made sure to get a solid hill in there β›°! Also, banana 🍌 smoothie is my new favorite post run drink 😜 delicious! πŸ‘Ÿ 4.0 mi ⏱ 11:00 pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #trailrun  #trailrunning  #gopro  #goprorunning  #running_is_mylife  #runningadventure 
Got to love shaving the pace down after a long run Sunday πŸ‘ŠπŸ» feeling fired up on life tonight! #4miles #400m #instarunners #mondayrunday #runnersofinstagram #run #runner #running #runnergirl #fitness #fit #fitrunner #alltherunning #onelove #RUNNING #abs #strongbody #strongnotskinny #lean #veggie #vegetarian #highcarb #nodiet #workout #cardio #runningisthebest #runningisfreedom #runningislife
When your legs don't feel like they used to before 🎢 Monday feels πŸ™  Yesterdays team training... 1 mile run in weighted vest 1 mile run carrying 60kg log, 30kg log and sandbag  12 minutes 100 squats 100/70kg 100 burpees through tyre Max tyre stoh in remaining timeπŸ’₯  @whitenoisegym  #whitenoisegym #crossfitstaines #crossfituk #crossfit #teamtraining #tribaltraining #tribalclash #alltherunning #squats #burpees #jumphigher #legsfordays #lankyaf #tallgirl #tallathlete #crossfitfamily #strength #endurance #power #bestgyminstaines #laughter #mondayfeels #tyrefun
When your legs don't feel like they used to before 🎢 Monday feels πŸ™ Yesterdays team training... 1 mile run in weighted vest 1 mile run carrying 60kg log, 30kg log and sandbag 12 minutes 100 squats 100/70kg 100 burpees through tyre Max tyre stoh in remaining timeπŸ’₯ @whitenoisegym #whitenoisegym  #crossfitstaines  #crossfituk  #crossfit  #teamtraining  #tribaltraining  #tribalclash  #alltherunning  #squats  #burpees  #jumphigher  #legsfordays  #lankyaf  #tallgirl  #tallathlete  #crossfitfamily  #strength  #endurance  #power  #bestgyminstaines  #laughter  #mondayfeels  #tyrefun 
Sorry @jgordon_hgordon I think I found a new partner 😜 Sunday funday workout with @tamon665 πŸ€—πŸ’ͺ🏻 #mermaidstrong for @mermaid.strong14 πŸ’œ I miss having her at the gym with us! #alltheabmats #allthehangcleans #allthedeadlifts #alltherunning #partnerwod #partnersincrime #crossfit #crossfitfamily #crossfitlacertus
Going to be a busy Fall πŸ‚πŸ‘Ÿ @bwilsonottawa #5k #5ktraining #baseline #canadaarmyrun #rattlemebones #cookierun #alltherunning #fitbitlife
You didn't come this far, to only come this far β€’β€’β€’ I'm halfway through marathon training and this long run had reminded me how far I've come in the last year! Today I ran one mile further than I've ever run and I'm not stopping any time soon! For whatever reason, today the last 7 miles were challenging, the last 3 were grueling. I contemplated stopping at 13 but got sucked into finishing my longest run to date and couldn't let it go. My training schedule picks up in the next month before a 3 week taper. 7 weeks to go. Let's do this πŸ‘ŠπŸ½! πŸ‘Ÿ 14.0 mi ⏱ 11:26 pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #trailrun #trailrunning #gopro #goprorunning
You didn't come this far, to only come this far β€’β€’β€’ I'm halfway through marathon training and this long run had reminded me how far I've come in the last year! Today I ran one mile further than I've ever run and I'm not stopping any time soon! For whatever reason, today the last 7 miles were challenging, the last 3 were grueling. I contemplated stopping at 13 but got sucked into finishing my longest run to date and couldn't let it go. My training schedule picks up in the next month before a 3 week taper. 7 weeks to go. Let's do this πŸ‘ŠπŸ½! πŸ‘Ÿ 14.0 mi ⏱ 11:26 pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #trailrun  #trailrunning  #gopro  #goprorunning 
Sooooo I survived my first swim! That was the hardest swim I have ever done almost had me in tears cause I was almost dead last but then I have to remember how far I have come in only 2 months! I FINISHED the swim/ run! πŸŠπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈNow onto the clean ladder. πŸ‹πŸ»β€β™€οΈ #noquit #celebratethesmallsuccesses #mevsme #holdingittogether #crossfit #crossfitpoise #teamisagenixathlete #justkeepswimming #alltherunning #mycalvesarebroken #saturdayfun #granitegames #earnednotgiven #progressisprogress #imanoldladyinmydivision 🀣 #icandothis #positivevibes #fleoshorts #lululemon
Sooooo I survived my first swim! That was the hardest swim I have ever done almost had me in tears cause I was almost dead last but then I have to remember how far I have come in only 2 months! I FINISHED the swim/ run! πŸŠπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈNow onto the clean ladder. πŸ‹πŸ»β€β™€οΈ #noquit  #celebratethesmallsuccesses  #mevsme  #holdingittogether  #crossfit  #crossfitpoise  #teamisagenixathlete  #justkeepswimming  #alltherunning  #mycalvesarebroken  #saturdayfun  #granitegames  #earnednotgiven  #progressisprogress  #imanoldladyinmydivision  🀣 #icandothis  #positivevibes  #fleoshorts  #lululemon 
They did it right!  Everyone ended up on the floor after interval work today. πŸ˜“#alltheburpees #alltherunning #butdidyoudiethough #battleshipstrong
Find new run friends 🐢! β€’β€’β€’ We had a great time out on the trails with this ball of fluff yesterday! She kept us company while we wound down from a busy day on the local trails. Pure happiness β˜€οΈ πŸ‘Ÿ 5.0 mi ⏱ 10:10 pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #trailrun #trailrunning #dogsofinstagram #runwithdogs #dogrunner #dogswhorun
Find new run friends 🐢! β€’β€’β€’ We had a great time out on the trails with this ball of fluff yesterday! She kept us company while we wound down from a busy day on the local trails. Pure happiness β˜€οΈ πŸ‘Ÿ 5.0 mi ⏱ 10:10 pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #trailrun  #trailrunning  #dogsofinstagram  #runwithdogs  #dogrunner  #dogswhorun 
Basically for my birthday and Christmas and everything I just want to run in every runDisney event ever. #kthanksbye #avengers #princess #lightside #darkside #tink #disneylandhalf #alltherunning #iwanttodoallthedarestoo
Yesterday's 40min workout... πŸ˜…πŸ˜… Oh boy oh boy! πŸƒπŸƒβ€β™€οΈ#alltherunning #burpees #boxjumpovers😡 #crossfithigley #crossfit
Embrace your rest stops β€’β€’β€’ I used to feel defeated whenever I needed to take a break during a run. Now, after a year and a half of consistent running, and training for my first marathon, I've realized that there's no shame in stopping to rest, especially if if makes the rest of your run stronger. Today I stopped for about 5 minutes 4 miles into my 8 mile run and it made a world of difference. It was hot and smokey out but I finished strong and I feel back on track after being ill this weekend. Embrace the rest space, runners! πŸ‘Ÿ 8.0 mi ⏱ 9:34 pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner
Embrace your rest stops β€’β€’β€’ I used to feel defeated whenever I needed to take a break during a run. Now, after a year and a half of consistent running, and training for my first marathon, I've realized that there's no shame in stopping to rest, especially if if makes the rest of your run stronger. Today I stopped for about 5 minutes 4 miles into my 8 mile run and it made a world of difference. It was hot and smokey out but I finished strong and I feel back on track after being ill this weekend. Embrace the rest space, runners! πŸ‘Ÿ 8.0 mi ⏱ 9:34 pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner 
Aww retirement such a beautiful thing till you have running intervals programmed. Not just a few a fuck load!! It's a beautiful day! #thepitleadsothersfollow #runningintervals #alltherunning #gettingitdone #progressnotperfection #earlyretirement
Taking Dad to #orangetheoryfitness in Kapiolani for his first experience at #otf! #getfit #healthylife #alltherunning #alltheweights
Remember this morning? That was fun πŸ˜‚ #alltherunning #allthemovements #laboronlaborday
Today was Hero day at Miraculous. Our athletes had the option of Clovis, Smykowski or Gallant. Here is some footage and aftermath. Great work everyone!  #herowod#miraculouscrossfit#clovis#smykowski#gallant#crossfit#laborday#alltherunning#fitness#fitfam
Partner wod with @schuldesk at @crossfitcambridge today. Gotta get outside while we still can!  #ineedatan #alltherounds #alltherunning #getoutofthegym #crossfit #crossfitgirls #girlswithmuscle #lift #girlswholift #partnerworkout @bornprimitive #rhapsodybra #bornprimitive #bornprimitivebrandrep (code in bio for 15% off). @fleo shorts
Determined 8am (missing a few who had to sneak out!) and 9am crew on this beautiful Labor Day! Amazing work today, ArmazΓ©m tribe. What was your favorite thing about the workout today? β€’ #armazemfusion #determined #alltherunning #sweatforthehotdogs #thiscrew #fitfam #fitness #bootcamp #branfordct #connecticut
Looking forward to honoring a hero for tomorrow's WOD. I should go to bed like now. #crossfit #crossfitsoar #soarstrong #glenwod #herowod #laborday #ldw #cleanandjerk #cleanit #jerkit #grace #gracewod #run #alltherunning #ropeclimbs #morerunning #100burpees #thatsalotofburpees
Today I ran to infinity & beyond! Another 13.1 magical miles on the books, Double Dare Challenge completeβœ… And just like that another race weekend is over😒#alltherunning #disneylandhalf #doubledarechallenge #rundisney #everymileismagic #willrunforbling #disney #disneyland #pixar #toystory #running #sundayrunday
Soo... Autumn competition-season started with #utu2017. Fantastic venue and very well organised. Looking forward to tomorrow and day2. #craasfit #builtbyburgers #alltherunning
Not a great result today , even my latest fan Ariyah had enough and turned away πŸ˜‚πŸ’ @ryanstott1989 least you got some sun 🌞! #burgh #2 #bluecafu #alltherunning #summer
Not a great result today , even my latest fan Ariyah had enough and turned away πŸ˜‚πŸ’ @ryanstott1989 least you got some sun 🌞! #burgh  #2  #bluecafu  #alltherunning  #summer 
Flying to St. Louis to see @meganeyssell get hitched! #solotrip #allthereading #alltherunning #allthesleeping #zerostress #letgoofstress #hidingmystressacne #imanadult
Run 100 miles, then run 100 more! β€’β€’β€’ I was so excited to break the 100 mile mark for this month that I couldn't resist getting my run in this morning. Marathon training month two has come and gone! As I look back on my progress it's humbling to remember that sometime last year I could barely run a single mile without stopping. With persistence, we can accomplish anything! πŸ‘Ÿ 4.0 mi ⏱ 9:56 pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner
Run 100 miles, then run 100 more! β€’β€’β€’ I was so excited to break the 100 mile mark for this month that I couldn't resist getting my run in this morning. Marathon training month two has come and gone! As I look back on my progress it's humbling to remember that sometime last year I could barely run a single mile without stopping. With persistence, we can accomplish anything! πŸ‘Ÿ 4.0 mi ⏱ 9:56 pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner 
Sometimes negative vibes turn into negative splits... β€’β€’β€’ I really needed a running win today! I've had a few tough days at work that really got me down and I have been stuck with this overwhelming feeling that nothing is going right. And today was a low point. I dragged myself to run after work, later than I wanted, and with no expectations... and even half a mile in my mood improved and I felt like I was flying again! So I started pushing the pace and tonight, I am proud of what I accomplished. Even if it's "just running", to me, it matters. I don't usually talk paces here on IG because I normally don't worry about them, but I'm proud of these here #negativesplits down to 8:33 for the last mile, >1min/mile faster than I usually run on roads. Anything is possible, even when you least expect it! It was too dark by the time I was done for a good photo, so here's to the sun rising on a brighter day tomorrow. Stay positive, runners!! πŸ‘Ÿ 7.0 mi ⏱ 9:28 pace βœ… (10:05, 9:52, 9:43, 9:38, 9:21, 9:04, 8:33) πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #positivevibes #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner
Sometimes negative vibes turn into negative splits... β€’β€’β€’ I really needed a running win today! I've had a few tough days at work that really got me down and I have been stuck with this overwhelming feeling that nothing is going right. And today was a low point. I dragged myself to run after work, later than I wanted, and with no expectations... and even half a mile in my mood improved and I felt like I was flying again! So I started pushing the pace and tonight, I am proud of what I accomplished. Even if it's "just running", to me, it matters. I don't usually talk paces here on IG because I normally don't worry about them, but I'm proud of these here #negativesplits  down to 8:33 for the last mile, >1min/mile faster than I usually run on roads. Anything is possible, even when you least expect it! It was too dark by the time I was done for a good photo, so here's to the sun rising on a brighter day tomorrow. Stay positive, runners!! πŸ‘Ÿ 7.0 mi ⏱ 9:28 pace βœ… (10:05, 9:52, 9:43, 9:38, 9:21, 9:04, 8:33) πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #positivevibes  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner 
Fantastic run with these incredible people!!! 3+ miles with some interval work around Wayne Bunker park made for a great start to the morning! Happy Tuesday! @tripledareruns @brooksrunning @redrockrunningco #grouprunsarethebestruns #speedworkout #recoveryrunning #alltherunning #redrockrunningco
I've got to give this guy a huge shout out for continuously keeping me entertained on runs by riding his bike along with me. @garrett.chavez you're the best! 😘 #allthebiking #alltherunning
I've got to give this guy a huge shout out for continuously keeping me entertained on runs by riding his bike along with me. @garrett.chavez you're the best! 😘 #allthebiking  #alltherunning 
Redfaced, sweaty, proud as punch. Hello new half-marathon medal πŸ…πŸ™ŒπŸƒ πŸ“· and champion supporter: @rhubarb.junction ❀  #mycitytosurf #halfmarathon #21k #trainedforit #athletesunfiltered #citybeach #alltherunning #sosweaty #bodydidgood #welldonelegs #playlistofdreams
Explore your local trails early and often! β€’β€’β€’ I loved this week's long run! It made such a difference getting all my gear together last night and heading out for the sunrise πŸŒ…! It was a cool, quiet morning and I had the trails to myself. I watched the sunrise from atop the ridge and found the fresh air to be energizing first thing in the morning. These are the moments I'll try to remember when I'm staring at that early alarm clock next weekend 😜. I posted a few videos (including the sunrise) on my IG story! Enjoy 😊. Happy #sundayrunday, runners! πŸ‘Ÿ 11.0 mi ⏱11:12 pace πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #trailrun #trailrunning #trailsunrise #sunriserunrise #trailandkale #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #runshots #inspiringwomenrunners #garmin #forerunner #athletesunfiltered #heartrunners
Explore your local trails early and often! β€’β€’β€’ I loved this week's long run! It made such a difference getting all my gear together last night and heading out for the sunrise πŸŒ…! It was a cool, quiet morning and I had the trails to myself. I watched the sunrise from atop the ridge and found the fresh air to be energizing first thing in the morning. These are the moments I'll try to remember when I'm staring at that early alarm clock next weekend 😜. I posted a few videos (including the sunrise) on my IG story! Enjoy 😊. Happy #sundayrunday , runners! πŸ‘Ÿ 11.0 mi ⏱11:12 pace πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #trailrun  #trailrunning  #trailsunrise  #sunriserunrise  #trailandkale  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #runshots  #inspiringwomenrunners  #garmin  #forerunner  #athletesunfiltered  #heartrunners 
First long run of the bank holiday weekend 😁 πŸƒ #alltherunning #lovewhereyourun  #Edale #Peakdistrict #trailrunning #ultrarunner #ultratraining #runner #run #loverunning
SUCH an incredible experience with team #runsweatandbeers this weekend at #hoodtocoast2017!!! πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»πŸƒπŸΌπŸ’¨πŸ’¨πŸ’¨ #htc2017 #relayteam #alltherunning #van2forlife #DTH #oregon #finishcancer
Well this was a sweaty one. 45:46.  #Repost @crossfitwitham (@get_repost) ・・・ Tomorrow Hero Sunday is a retest - Maupin. ----- Maupin  4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats  U.S. Army Staff Sgt. Keith β€œMatt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.  He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.  #crossfit #hero #sunday #roadtotribal #alltherunning
Well this was a sweaty one. 45:46. #Repost  @crossfitwitham (@get_repost) ・・・ Tomorrow Hero Sunday is a retest - Maupin. ----- Maupin 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats U.S. Army Staff Sgt. Keith β€œMatt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. #crossfit  #hero  #sunday  #roadtotribal  #alltherunning 
Be prepared & get excited! β€’β€’β€’ All set for my long run tomorrow! Getting up early to hit the trails for 11 miles and a sunrise πŸŒ…! I had fun setting up this #flatrunner & now I'm all set to go in the morning. No reason not to leave early 😎. Tomorrow is my last long run before I start getting into new mileage territory! Next week is 15 - 2 miles farther than I've ever run! Marathon training is taking me new places and I'm loving it! Check my story tomorrow morning for more on my #sundayrunday! πŸ™ƒ #alltherunning #ladyrunner  #run #running #runnersofig #runnersofinstagram #marathontraining #marathon #runColorado #trailrun #trailrunning #womensrunningcommunity #runhappy #womenrunning #teamWR  #instarunners #womenwhorun #inspiringwomenrunners
Be prepared & get excited! β€’β€’β€’ All set for my long run tomorrow! Getting up early to hit the trails for 11 miles and a sunrise πŸŒ…! I had fun setting up this #flatrunner  & now I'm all set to go in the morning. No reason not to leave early 😎. Tomorrow is my last long run before I start getting into new mileage territory! Next week is 15 - 2 miles farther than I've ever run! Marathon training is taking me new places and I'm loving it! Check my story tomorrow morning for more on my #sundayrunday ! πŸ™ƒ #alltherunning  #ladyrunner  #run  #running  #runnersofig  #runnersofinstagram  #marathontraining  #marathon  #runColorado  #trailrun  #trailrunning  #womensrunningcommunity  #runhappy  #womenrunning  #teamWR  #instarunners  #womenwhorun  #inspiringwomenrunners