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Get lost in nature and you will find yourself #nature_perfection #skyandsea #sand #rocks #water #balance
Day 3  For  #OrganicAsanas is  #dhanurasana which needs so much work😩 with @getfityogagirl @strengthinbreathing @kellymarie_yoga @vanessa_carrettiere @aloyoga @malabella_jewels @lifeform  #yoga #yogi  #yogilove #yogaeveryday#flexability#balance #practiceveryday #yogapractice #beagodess#yogadaily#yogaflow #yogaaddict#practicedaily #allyoucanyoga#benddontbreak #breathe#healthyandsexy
Our local, handmade beeswax candles smell wonderful and also help to clean the air. They emit negative ions which help bind to dust, mold and other pollutants. Negative ions also help to elevate one's mood. Who knew candles could do so much! . . . . #instagood #instalike #om #zen #detox #balance #cleanse #local #handmade #toronto #torontolife #magic #healing #healthy #healthyliving #inspiration #motivated #yoga #yogi # yogaeverydamnday #purify #manifest #goodvibes #energy
Our local, handmade beeswax candles smell wonderful and also help to clean the air. They emit negative ions which help bind to dust, mold and other pollutants. Negative ions also help to elevate one's mood. Who knew candles could do so much! . . . . #instagood  #instalike  #om  #zen  #detox  #balance  #cleanse  #local  #handmade  #toronto  #torontolife  #magic  #healing  #healthy  #healthyliving  #inspiration  #motivated  #yoga  #yogi  # yogaeverydamnday #purify  #manifest  #goodvibes  #energy 
Needed this zen moment today. #minimidwinterbreak #meltdown
Boy am I glad I have this energy booster for this 11 hour work day! #8servingsoffruitsandveggies #detox #balance #alkalize #berry #onthego #healthybody #advisor
Having good form is essential to making gains and preventing injury...especially when lifting.  I switched to Hammer and Chisel a couple of weeks ago so I could still sweat, make gains, and get stronger without the impact, but I've had to be super careful of my form.  How? I set up a selfie video. This had helped me make sure I have good form and don't hurt myself.  How do you make sure you don't hurt yourself?  #hammerandchisel #hammerpower #sagi #howsmyform #26weeks #balance
Having good form is essential to making gains and preventing injury...especially when lifting. I switched to Hammer and Chisel a couple of weeks ago so I could still sweat, make gains, and get stronger without the impact, but I've had to be super careful of my form. How? I set up a selfie video. This had helped me make sure I have good form and don't hurt myself. How do you make sure you don't hurt yourself? #hammerandchisel  #hammerpower  #sagi  #howsmyform  #26weeks  #balance 
Chiropractic care for kids is safe, gentle and effective
Chiropractic care for kids is safe, gentle and effective
Post workout: 💪🍫😋🍎 100g oats, 30g chocolate peanutbutter, 1 apple, cinnamon, 1 cup of pomegranate seeds Calories: 762 Fat: 23 Carbs: 111 Protein: 23 #iifym #if #intermittentfasting #ifitfitsyourmacros #flexibledieting  #postworkout #kinobody #fasting #balance #healthy #health #eatbig #postworkoutmeal #postworkout #carbs #macros #fruit #chocolate #micros #peanutbutter #fit #fitness #pb #pomegranate #foodporn #apple
I am more  than a flame left lonely, flickering, and dying out. I am fire  in a sea of ashes, and even the rain  can't stop the raging. . . - Madalyn Beck  @isthispoetry_ #loveyourself #iamfire #poetry #poetryofig #yogapose #yogagirl #yogasquat #beyourself #passion #doyoga #lovewhatyoudo #livingmydream #personaltrainer #mindfulfitness_ #yogainspiration #yogaeverydamday #yogacommunity #yogapractice #yogini #veganyogi #lotusflower #lotustattoo #myyogalife #yogaworkout #fitfam #strength #quoteoftheday #balance
I am more than a flame left lonely, flickering, and dying out. I am fire in a sea of ashes, and even the rain can't stop the raging. . . - Madalyn Beck @isthispoetry_ #loveyourself  #iamfire  #poetry  #poetryofig  #yogapose  #yogagirl  #yogasquat  #beyourself  #passion  #doyoga  #lovewhatyoudo  #livingmydream  #personaltrainer  #mindfulfitness_  #yogainspiration  #yogaeverydamday  #yogacommunity  #yogapractice  #yogini  #veganyogi  #lotusflower  #lotustattoo  #myyogalife  #yogaworkout  #fitfam  #strength  #quoteoftheday  #balance 
#cena #dinner con🔜 🔹tacchino🍖 🔹spinaci🌱 🔹mela🍏 . . . 🌸voi cosa avete mangiato?🌸 . #recovery #equilibrio #dca #ed #anoressia #anorexia #ana #bulimia #mia #abbuffate #sano #binge #abbuffarsi #dieta #diet #kg #lactosefree #lactoseintolerant #healthy #healthychoice #healthyliving #healthylife #balance #prorecovery
Day 21 - #Wallcall challenge  #firefly or #tittibhasanaa  Happy Dance!!! Today was the first time I was able to hold myself in this pose, on and off the wall!!! It took me a year just to be able to get the flexibility in my wrists to hold my weight in this position. After I spent some time figuring out arm distance and how to drop my hips I went for both variations. Also had to switch my leggings after so many attempts, the mesh began to burn my arms. 😂💪 I still have a lot of work to do but i'm super stoked with my progress.  @cyogalab #igyogachallenge #yoga #yogachallenge #yogalove #yogajourney #determination #progress #fitmom #fitness #fitchicks  #fitnessfun #balance #flexibility #strong
Day 21 - #Wallcall  challenge #firefly  or #tittibhasanaa  Happy Dance!!! Today was the first time I was able to hold myself in this pose, on and off the wall!!! It took me a year just to be able to get the flexibility in my wrists to hold my weight in this position. After I spent some time figuring out arm distance and how to drop my hips I went for both variations. Also had to switch my leggings after so many attempts, the mesh began to burn my arms. 😂💪 I still have a lot of work to do but i'm super stoked with my progress. @cyogalab #igyogachallenge  #yoga  #yogachallenge  #yogalove  #yogajourney  #determination  #progress  #fitmom  #fitness  #fitchicks  #fitnessfun  #balance  #flexibility  #strong 
This has been shared a lot over social media but I can easily relate. I have lost count of the times I have felt the need to hit the restart button but sometimes it's also just realising "life happens" so enjoy it and stress less.  #life#bodybuilding#lifting#fitnessmotivation#fitness#balance#girlswholift#diet#food
Skipped a few days of running because of being away - back at it today! #blogger #balance #running #couchto5k
Mum saved the day with homemade vegetable soup 🍜 So almond butter for dessert 🌰 • Greek yoghurt @aldiuk topped with blueberries & raspberries 🍇 | a dusting of cinnamon @schwartz.uk | a sprinkling of nutty @dorsetcereals 🥜 & pumpkin seeds 🎃 | almond butter  @meridianfoods 🌰 & 90% dark chocolate @lindtuk 🍫 • • • #healthydessert #flexbowl #dessert #protein #nutbutter #nuts #darkchocolate #health #fitness #nutrition #training #cleaneating #nutrients #energy #healthy #foodie #healthyideas #wholefoods #fitgirl #fitfam #nourish #fitspo #girlgains #nourishing #balance #glow #workout #motivation #lifestyle
Mum saved the day with homemade vegetable soup 🍜 So almond butter for dessert 🌰 • Greek yoghurt @aldiuk topped with blueberries & raspberries 🍇 | a dusting of cinnamon @schwartz.uk | a sprinkling of nutty @dorsetcereals 🥜 & pumpkin seeds 🎃 | almond butter @meridianfoods 🌰 & 90% dark chocolate @lindtuk 🍫 • • • #healthydessert  #flexbowl  #dessert  #protein  #nutbutter  #nuts  #darkchocolate  #health  #fitness  #nutrition  #training  #cleaneating  #nutrients  #energy  #healthy  #foodie  #healthyideas  #wholefoods  #fitgirl  #fitfam  #nourish  #fitspo  #girlgains  #nourishing  #balance  #glow  #workout  #motivation  #lifestyle 
#yogisfirstlove #yogachallenge day 7! My favorite hip opening pose with my favorite puppy! #earllovesyoga #yoga #yogagram #yogateacher #yogaeverydamnday #yogaeverywhere #yogadog #namaste🙏 #breathe #cuddles #fitlife #healthylife #fit #fitness #balance #miami #miamiyoga #miamilife @northcarolina_yogagirl @hollybentley_yoga @aloyoga @liforme @tinydevotions @yogagoals
Equilibrismos.  @cmmc9872  #tb🔙 #prague🇨🇿 #czech🇨🇿 #charlesbridge #praha #prahastagram #iloveprague #igersprague #instaprague #faith #balance #bird
Nothing too adventurous. I mean it is only Tuesday. What do you want? A 5 course dining experience? Na. Sorry. I'ma busy 🐝 I need something simple & quick to make with plenty of flavour .:. My go to dinner of chicken fajitaaaas in a wholemeal wrap, with some spinach & cucumbers 🥒 .:. Cucumbers are legit one of my fave veggies, and are 96% water. They aren't the most nutrient dense vegetable out there, but considering our bodies are 50-65% water it's important to stay hydrated, especially if you are anything like me & sweat like a beast just by looking at a dumbbell. 🙈 If you don't feel like you consume enough water/fluids throughout the day, chuck in some cucumber alongside your next meal to make sure your hydration levels are maintained 💦
Nothing too adventurous. I mean it is only Tuesday. What do you want? A 5 course dining experience? Na. Sorry. I'ma busy 🐝 I need something simple & quick to make with plenty of flavour .:. My go to dinner of chicken fajitaaaas in a wholemeal wrap, with some spinach & cucumbers 🥒 .:. Cucumbers are legit one of my fave veggies, and are 96% water. They aren't the most nutrient dense vegetable out there, but considering our bodies are 50-65% water it's important to stay hydrated, especially if you are anything like me & sweat like a beast just by looking at a dumbbell. 🙈 If you don't feel like you consume enough water/fluids throughout the day, chuck in some cucumber alongside your next meal to make sure your hydration levels are maintained 💦
• Check out our Grow Quercus Falcata a stunning handbag made from renewable material called cork!  Your Vegan choice! Material: #corkfabric • Only at www.growfromnature.com •📧 info@growfromnature.com  Think green!!🌱🌱🌱🌱 #grow, #sustainable, #eco, #PETA, #vegan, #cork, #betteryou, #growfromnature, #believe, #sucess, #family, #balance, #care, #energy, #nature, #eatwell, #eatgreen, #quotes, #Bags,#handbag, #veganleather, #veganlifestyle, #gogreen, #ericeira
• Check out our Grow Quercus Falcata a stunning handbag made from renewable material called cork! Your Vegan choice! Material: #corkfabric  • Only at www.growfromnature.com •📧 info@growfromnature.com Think green!!🌱🌱🌱🌱 #grow , #sustainable , #eco , #PETA , #vegan , #cork , #betteryou , #growfromnature , #believe , #sucess , #family , #balance , #care , #energy , #nature , #eatwell , #eatgreen , #quotes , #Bags ,#handbag , #veganleather , #veganlifestyle , #gogreen , #ericeira 
⚡️BOSU balance/unilateral drils⚡️#workout #legs #balance • Squat into single leg balance X 10 • Reverse lunge into single leg balance X 10 • Single leg hip hinge X 10 • Pistol squats X 10 • Repeat on other leg #happytuesday #fitness #training #bosu #squats #core #fitnessmotivation #fitnessgoals #fitspiration #fitfam #fitgirlvideos #fitnessgirl #fitmom #fitmomsofig #healthylifestyle #healthybody #bodygoals #strongnotskinny #healthiswealth #trainhard #cleaneats #transformationtuesday #personaltrainer #cltfitness #prescriptivefitness
⚡️BOSU balance/unilateral drils⚡️#workout  #legs  #balance  • Squat into single leg balance X 10 • Reverse lunge into single leg balance X 10 • Single leg hip hinge X 10 • Pistol squats X 10 • Repeat on other leg #happytuesday  #fitness  #training  #bosu  #squats  #core  #fitnessmotivation  #fitnessgoals  #fitspiration  #fitfam  #fitgirlvideos  #fitnessgirl  #fitmom  #fitmomsofig  #healthylifestyle  #healthybody  #bodygoals  #strongnotskinny  #healthiswealth  #trainhard  #cleaneats  #transformationtuesday  #personaltrainer  #cltfitness  #prescriptivefitness 
How about these cool benefits of having balanced blood sugar levels: • improvement in your ability to focus • helps control hunger cravings • sleeping better • an overall improvement in energy levels • promotes fat loss • improvement in mood, less irritability •Prevents Inflammation thereby preventing disease •Stabilizes mood (no crazy mood swings ladies) •Weight loss/ breaks down body fat •Helps you control sugar cravings •Keeps hormones in check (see ‘mood swings’ above) •Increased energy and mental alertness •Increased lean muscle mass which increases metabolism  Yep!  Pretty awesome side effects to my pink drink!  No scary ingredients or stimulants to worry about... Just some plant based and health promoting Goodness! #youwillthankme #youareworthit #60daymoneybackguarantee #dobetter #feelbetter #momlife #mompreneur #gymlife #health #healthylife #homeschool #balance
How about these cool benefits of having balanced blood sugar levels: • improvement in your ability to focus • helps control hunger cravings • sleeping better • an overall improvement in energy levels • promotes fat loss • improvement in mood, less irritability •Prevents Inflammation thereby preventing disease •Stabilizes mood (no crazy mood swings ladies) •Weight loss/ breaks down body fat •Helps you control sugar cravings •Keeps hormones in check (see ‘mood swings’ above) •Increased energy and mental alertness •Increased lean muscle mass which increases metabolism Yep! Pretty awesome side effects to my pink drink! No scary ingredients or stimulants to worry about... Just some plant based and health promoting Goodness! #youwillthankme  #youareworthit  #60daymoneybackguarantee  #dobetter  #feelbetter  #momlife  #mompreneur  #gymlife  #health  #healthylife  #homeschool  #balance 
It's greeeeeen under there. I love freezing certain fruits because when I blend them in my smoothie, it not only makes my smoothie frosty cold, but it makes it creamier. Because I don't drink milk much these days (I do loooove milk but find it doesn't agree with me. I used to drink litres of it a day but it makes my skin terrible 🙄), so I freeze bananas and kiwi fruit, rock melon and honey dew and when they're blended, they create a creamier texture from the density the freezer adds... more yum yum!! #raw #greensmoothie #green #smoothie #cleaneats  #feed #feedfeed #vegan #vegetarian #balance #lifestyle #fruit #vegetables #smoothies #green #greensmoothie #chocolate #breakfast #health #wellbeing #nutrition #wellness #healthyfood #spinach #nuts #berries #foodgawker #foodisfuel #melons #nature #healthyeating
It's greeeeeen under there. I love freezing certain fruits because when I blend them in my smoothie, it not only makes my smoothie frosty cold, but it makes it creamier. Because I don't drink milk much these days (I do loooove milk but find it doesn't agree with me. I used to drink litres of it a day but it makes my skin terrible 🙄), so I freeze bananas and kiwi fruit, rock melon and honey dew and when they're blended, they create a creamier texture from the density the freezer adds... more yum yum!! #raw  #greensmoothie  #green  #smoothie  #cleaneats  #feed  #feedfeed  #vegan  #vegetarian  #balance  #lifestyle  #fruit  #vegetables  #smoothies  #green  #greensmoothie  #chocolate  #breakfast  #health  #wellbeing  #nutrition  #wellness  #healthyfood  #spinach  #nuts  #berries  #foodgawker  #foodisfuel  #melons  #nature  #healthyeating 
I'm putting in my 2 cents as a trainer although no one asked. 💁🏻 I love the Bosu.  I honestly don't know what BOSU stands for.  But in my head, it stands for Balancing On Something Unstable-which is not your best bet!  In my opinion, the bosu is NOT a balance trainer even though it is marketed as such. I highly recommend not using it to improve your balance.  If you have difficulty maintaining balance on a flat surface, why would being on something wobbly help?  The every day ground beneath us isn't wobbly. If you're having difficulty with balancing, it is a vestibular issue, and not something a bosu or balance board will help indefinitely with. The neuro approach and training the CNS is your best bet. #personaltrainer #njpersonaltrainer #fitness #bosu #balance #vestibular #neuro #zhealth #ztrainer #zhealthchangeslives #justathought
I'm putting in my 2 cents as a trainer although no one asked. 💁🏻 I love the Bosu. I honestly don't know what BOSU stands for. But in my head, it stands for Balancing On Something Unstable-which is not your best bet! In my opinion, the bosu is NOT a balance trainer even though it is marketed as such. I highly recommend not using it to improve your balance. If you have difficulty maintaining balance on a flat surface, why would being on something wobbly help? The every day ground beneath us isn't wobbly. If you're having difficulty with balancing, it is a vestibular issue, and not something a bosu or balance board will help indefinitely with. The neuro approach and training the CNS is your best bet. #personaltrainer  #njpersonaltrainer  #fitness  #bosu  #balance  #vestibular  #neuro  #zhealth  #ztrainer  #zhealthchangeslives  #justathought 
The things I make clients do before they can leave the studio 😂🙈 Thanks Sean for letting me practice my v sits on your back!! In all seriousness it's brilliant to see clients getting stronger week to week. . . . . . . . . . . . . #pilates #pilatesplusdublin #irishfitfam #fitfam #fit #fitmom #fitlife #fitness #fitnessjourney #health #healthy #healthychoices #balance #wellness #yoga #healthyliving #healthylifestyle #fitnessaddict #fitnessmotivation #instahealth #fitnessjourney #fitspo #strong #core #strength #fitspiration #exercise
The things I make clients do before they can leave the studio 😂🙈 Thanks Sean for letting me practice my v sits on your back!! In all seriousness it's brilliant to see clients getting stronger week to week. . . . . . . . . . . . . #pilates  #pilatesplusdublin  #irishfitfam  #fitfam  #fit  #fitmom  #fitlife  #fitness  #fitnessjourney  #health  #healthy  #healthychoices  #balance  #wellness  #yoga  #healthyliving  #healthylifestyle  #fitnessaddict  #fitnessmotivation  #instahealth  #fitnessjourney  #fitspo  #strong  #core  #strength  #fitspiration  #exercise 
Połączenie warunków ubogich i treningu daje jednak poetyczny klimat ;) Autor: @oskar_workout  #streetworkoutbydgoszcz #streetworkout #calisthenics  #swb  #handstand #balance #ghettoworkout #powerlifting #athlete #poland #bydgoszcz #follow #us
Lunchtime át work😋II "Ebédidő" vagyis inkább uzsonna munkába☺️Teljes kiőrlésű tésztából készült spagetti🍝 falafelgolyokkal😋#lunch #mealrep #foodporn #eatwelllivewell #balance #balancedeating #yummi #falafel #pastalover #healthylifestyle #health #foodphotography #foodart #mik #hungary #nikitchen #mutimiteszel #mutimiteszel_fitt
4 leg days a week have me feeling EXHAUSTED...but I love it! 😁 Really enjoying this new program, and looking forward to the next 5 weeks! #blonde #fitchick #girlswithmuscle #girlswholift #girlswhosquat #fit #fitfam #fitness #fitnesscompetitor #bikinicompetitor #gym #workout #lift #balance #balancedlifestyle #legday #curves #curvybutfit #quads #barbellcowgirl #squats #happy #abs #kinda
Today is the perfect day to start making your dreams a reality! Take a minute or five for yourself today and think about all the things you want in life. Put these thoughts in a big pink bubble and send it up to the universe to take care of 💖. It's also a time of balance and calm, so don't let silly things in your daily life get the better of you. It's also a great time to take care extra good care of our beautiful planet, so maybe if you see a piece of rubbish on your way to work or school today, pop it in the bin- you will be rewarded ✨🙏🏼✨ #angelsnumbers #22ndfeb #222 #manifesting #balance #nurturingnature #blessings #goodvibrations #globallove 💫  Image from ask-angels.com 😇
Today is the perfect day to start making your dreams a reality! Take a minute or five for yourself today and think about all the things you want in life. Put these thoughts in a big pink bubble and send it up to the universe to take care of 💖. It's also a time of balance and calm, so don't let silly things in your daily life get the better of you. It's also a great time to take care extra good care of our beautiful planet, so maybe if you see a piece of rubbish on your way to work or school today, pop it in the bin- you will be rewarded ✨🙏🏼✨ #angelsnumbers  #22ndfeb  #222  #manifesting  #balance  #nurturingnature  #blessings  #goodvibrations  #globallove  💫 Image from ask-angels.com 😇
Day 3 of #yogachallenge #yogaplayforeveryday is #treepose #vrksasana  It was another warm day today so got to this outside!  Hope everyone had a great Tuesday!  Hosts: @robinmartinyoga @emeraldgordonwulf  Sponsor: @flexilexi_fitness  #yoga #yogafit #yogalove #yogalife #yogaincharlotte #yogajourney #yogapose #yogapants #yogapractice #yogaoutside #yogaeverydamnday #yogaeveryday #yogaathome #yogastrong #yogateachertraining #balance #smile #love #peace
Our local, handmade beeswax candles smell wonderful and also help to clean the air. They emit negative ions which help bind to dust, mold and other pollutants. Negative ions also help to elevate one's mood. Who knew candles could do so much! . . . . #instagood #instalike #om #zen #detox #balance #cleanse #local #handmade #toronto #torontolife #magic #healing #healthy #healthyliving #inspiration #motivated #yoga #yogi #yogaeverydamnday #purify #manifest #goodvibes #energy
Our local, handmade beeswax candles smell wonderful and also help to clean the air. They emit negative ions which help bind to dust, mold and other pollutants. Negative ions also help to elevate one's mood. Who knew candles could do so much! . . . . #instagood  #instalike  #om  #zen  #detox  #balance  #cleanse  #local  #handmade  #toronto  #torontolife  #magic  #healing  #healthy  #healthyliving  #inspiration  #motivated  #yoga  #yogi  #yogaeverydamnday  #purify  #manifest  #goodvibes  #energy 
DO GOOD - Oh and get fit at the same time?! Yes I talk about these guys every week but @goodgym do weekly runs whilst incorporating volunteering plus other awesome stuff too. I just got my red shoe laces for bringing a friend from work AND another girl saw my post at work and was there too, spreading the love or what? Go team @asos ❤️👟@newbalanceuk
DO GOOD - Oh and get fit at the same time?! Yes I talk about these guys every week but @goodgym do weekly runs whilst incorporating volunteering plus other awesome stuff too. I just got my red shoe laces for bringing a friend from work AND another girl saw my post at work and was there too, spreading the love or what? Go team @asos ❤️👟@newbalanceuk
🚨🚨ANOTHER NEW BLOG POST 🚨🚨. 🥕🥒🥕🥑Sorry Snacks🥕🥒🥒🥑🥕. 🥕🥒with a cameo from Gandalf🥕🥒🥑. This post is near and dear to my mommy heart! Sorry Snacks were created when Hayden was nonverbal and I wanted a way to reach him and apologize. SO... go read and have a good Happy, ugly 😭🥕❤️. ❤️. ✨🌈💥🎀💗❤️ 🌈🎀🥒🥑🥕. Tune in tomorrow at 7am PST here on insta in my live feed, for the PTOD (pep talk of the day) ! We are gunna be discussing how we say "sorry" and if it comes naturally to us , or something we have to work at. So Pumped!! 🤗💗.Happy Dream Dwelling Star Souls xoxox. . . Outfit by the ever rocking @popactive and @poprageous . .yoga wheel by @yogdevyoga . . . #blogger #vlogger  #namaste #yogi #momblogger #yogalove #yogainspiration #motivation #meditation #fit #yogini #fitfam #yogaeverywhere #fitspo #yogachallenge #inspiration #yogagirl #yogapose #instagood #flexibility #yogaeveryday #strong #balance #mindfulness #strength #picoftheday #yogapractice #alternativemom #blog #guineapigsofinstagram
🚨🚨ANOTHER NEW BLOG POST 🚨🚨. 🥕🥒🥕🥑Sorry Snacks🥕🥒🥒🥑🥕. 🥕🥒with a cameo from Gandalf🥕🥒🥑. This post is near and dear to my mommy heart! Sorry Snacks were created when Hayden was nonverbal and I wanted a way to reach him and apologize. SO... go read and have a good Happy, ugly 😭🥕❤️. ❤️. ✨🌈💥🎀💗❤️ 🌈🎀🥒🥑🥕. Tune in tomorrow at 7am PST here on insta in my live feed, for the PTOD (pep talk of the day) ! We are gunna be discussing how we say "sorry" and if it comes naturally to us , or something we have to work at. So Pumped!! 🤗💗.Happy Dream Dwelling Star Souls xoxox. . . Outfit by the ever rocking @popactive and @poprageous . .yoga wheel by @yogdevyoga . . . #blogger  #vlogger  #namaste  #yogi  #momblogger  #yogalove  #yogainspiration  #motivation  #meditation  #fit  #yogini  #fitfam  #yogaeverywhere  #fitspo  #yogachallenge  #inspiration  #yogagirl  #yogapose  #instagood  #flexibility  #yogaeveryday  #strong  #balance  #mindfulness  #strength  #picoftheday  #yogapractice  #alternativemom  #blog  #guineapigsofinstagram 
052 / 365 . trailer hitch pipe wrench hand saw t-square . 21february2017 #sculpture #foundobjects #balance #prop #stack #trailerhitch #pipewrench #handsaw #tsquare #combinationsquare #tools #abstract #pnw #maplereach #480perches #tualatindrainage #oregon #oneaday
Pear me later people. In search of every last bit of healthiness to knock out this forever cold. Ideas totally welcome below!
Pear me later people. In search of every last bit of healthiness to knock out this forever cold. Ideas totally welcome below!
Love this book for #focus, #balance, and #connection during all phases of the lunar cycle. Best part? Essential Oil suggestions to incorporate in rituals and intention setting. • • • #moonology #lunar #lunarcycles #biorhythms #zen #deepbreaths #essentialoils #youngliving #spoiledbratblends
I have now understood that in order to find the person that completes me I have to first know what I am missing. I need to know myself first #pilates#stokenewington#reformerpilates#flowingbodypilates#livehappy#yoga#flexibility#core#balance#getfit#stretch#hackney#motivation#pilatesreformer#posture#wisdom
A cada asana executado, uma alegria, por ver que o que eu pensava quando comecei a prática era tudo bobagem😂😂 Porque agora vejo que consigo sim..😍😍❤🙌🙏 #forearmstand #forearmbalance #armbalance #yogachallenge #yogalove #balance #yogaeverydamnday #yoga #namaste #yogagirl #stopdropandyoga #practicedaily #progress #practice #yogaeveryday #backbend #yogalife #yogaaddict #yogaeverywhere #strength #yogadaily #forearm #outdooryoga #yogainspiration #yogafeedsamerica #yogapractice #yogapose #asana #iloveyoga #yogini
A cada asana executado, uma alegria, por ver que o que eu pensava quando comecei a prática era tudo bobagem😂😂 Porque agora vejo que consigo sim..😍😍❤🙌🙏 #forearmstand  #forearmbalance  #armbalance  #yogachallenge  #yogalove  #balance  #yogaeverydamnday  #yoga  #namaste  #yogagirl  #stopdropandyoga  #practicedaily  #progress  #practice  #yogaeveryday  #backbend  #yogalife  #yogaaddict  #yogaeverywhere  #strength  #yogadaily  #forearm  #outdooryoga  #yogainspiration  #yogafeedsamerica  #yogapractice  #yogapose  #asana  #iloveyoga  #yogini 
This Vegan bacon chicken wrap looks and tastes exactly like the real thing! It's so easy to be vegan and get all the nutrition you need AND without compromising your favorite flavors and dishes!! #plantbased #plantbasedlife #vegan #veganeats #veganchickenwrap #happybelly #crueltyfree #cleaneating #health #healthy #wellness #balance #simplicity #nutrition #holistichealth #holisticlife #holisticnutrition #healthywiththehoffmans
If anyone wants to know why I am so happy around lunch time, it's because I get a banana. So I get to eat this. Every training  day. 🍌🍓🥜 #banana #prep #smallthings #health #nutrition #balance #fitness #fitfam #fit #personaltrainer #bikiniprep #strong #strongnotskinny #gymlife #gymgirl #gainz #strongandskinny
Who hasn't felt like they were out of place or not able to live up to others' expectations? Who finds them self asking "what if?" Many, and actually most people, do experience these feelings at one time or another. . . This feeling and thinking is often associated to Imposter Syndrome. This is a term phrased by clinical psychologists Pauline Clance and Suzanne Imes in 1978 and refers to high achieving individuals who internalize their achievements and accomplishments and display a persistent worry of being exposed for not knowing as much as they think others think they know. It is often associated to feeling like a fraud. There is often a feeling of not beingas smart or talented as people think. Often there is a feeling of not being deserving or experienced in the area, skill, or task being undertaken, completed or lead. . . Read more on my blog via the profile link. . . #mindful #mindfulness #impostersyndrome #selfcare #whatif #worry #expectations #mindfulgoals #thingsthatmatter #pressure #creatives #creativity #entrepreneur #entrepreneurship #balance #perspective #care #gratitude #grateful #businesscreatives
Who hasn't felt like they were out of place or not able to live up to others' expectations? Who finds them self asking "what if?" Many, and actually most people, do experience these feelings at one time or another. . . This feeling and thinking is often associated to Imposter Syndrome. This is a term phrased by clinical psychologists Pauline Clance and Suzanne Imes in 1978 and refers to high achieving individuals who internalize their achievements and accomplishments and display a persistent worry of being exposed for not knowing as much as they think others think they know. It is often associated to feeling like a fraud. There is often a feeling of not beingas smart or talented as people think. Often there is a feeling of not being deserving or experienced in the area, skill, or task being undertaken, completed or lead. . . Read more on my blog via the profile link. . . #mindful  #mindfulness  #impostersyndrome  #selfcare  #whatif  #worry  #expectations  #mindfulgoals  #thingsthatmatter  #pressure  #creatives  #creativity  #entrepreneur  #entrepreneurship  #balance  #perspective  #care  #gratitude  #grateful  #businesscreatives 
Our luxury residential pool @ Reach #brickellcitycentre •Reminder• Our elite core of professionals are driven to deliver the ultimate fitness experience. ••••••••••••••••••••••••••••••••••••••••••••••••• •Personal Trainers• ••••••••••••••••••••••••••••••••••••••••••••••••• •Surfing Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Boxing Coaches• ••••••••••••••••••••••••••••••••••••••••••••••••• •Swim Coaches• ••••••••••••••••••••••••••••••••••••••••••••••••• •Kite Surfing Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Tennis Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Zumba Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Stand Up Paddling Coaches• ••••••••••••••••••••••••••••••••••••••••••••••••• •Yoga Masters• ••••••••••••••••••••••••••••••••••••••••••••••••• •Purgatory- Abs & Butt Instructors• •••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• Call us, stop by or download the MGQ Lifestyle App to book your appointment online 📱  #brickellcitycentre #luxe #fitness #wellness #mind #body #balance #brickell #luxury #mgqlifestyle
Our luxury residential pool @ Reach #brickellcitycentre  •Reminder• Our elite core of professionals are driven to deliver the ultimate fitness experience. ••••••••••••••••••••••••••••••••••••••••••••••••• •Personal Trainers• ••••••••••••••••••••••••••••••••••••••••••••••••• •Surfing Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Boxing Coaches• ••••••••••••••••••••••••••••••••••••••••••••••••• •Swim Coaches• ••••••••••••••••••••••••••••••••••••••••••••••••• •Kite Surfing Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Tennis Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Zumba Instructors• ••••••••••••••••••••••••••••••••••••••••••••••••• •Stand Up Paddling Coaches• ••••••••••••••••••••••••••••••••••••••••••••••••• •Yoga Masters• ••••••••••••••••••••••••••••••••••••••••••••••••• •Purgatory- Abs & Butt Instructors• •••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••• Call us, stop by or download the MGQ Lifestyle App to book your appointment online 📱 #brickellcitycentre  #luxe  #fitness  #wellness  #mind  #body  #balance  #brickell  #luxury  #mgqlifestyle 
🙏🏼Schedule this week:  TUES  4:30 & 8:30p hot fusion - CPY Monarch WED noon C2 | 4p C1 | 7:30p C2 - CPY Monarch  THURS  4:30p hot fusion - CPY Monarch FRI  9a slow flow | 10:30a gentle - Serasana SAT  4p C1 - CPY Monarch #yogateacher #austinyoga #breathewithme #corepoweryoga #flexiblemind #strongbody #seekwithin #serasanaaustin #stayfitaustin #mindbodyconnection #balance #practicewithme #lifeofayogateacher
The only fight we truly have, is with ourselves. Practice, and grow strong morning and night. Fight to win, and... TAKE NO PRISONERS!! There can be only one YOU!! May the best YOU, win!! #TAKEnoPRISONERS #FIGHTtoWIN #PRACTICE #GROWSTRONG #SHADOWBOX #BALANCE #TRAINING #PRACTICE #FIGHT #GOODNESSGANG #MMA #MARTIALARTS #BOXING #DARKNESS #LIGHT #REFLECT #IMPROVE #TRUTH #LIFE #FAMILY #FRIENDS #SOMETHINGtoFIGHTfor
Don't forget we have our own yoga studio with classes running six days a week 🤸‍♂️ @flashyogastudio
Don't forget we have our own yoga studio with classes running six days a week 🤸‍♂️ @flashyogastudio
3rd night alone (violins please! 🎻😂), 3rd chicken stir fry! Finishing late means I don't get too much time to cook evening meals & my lovely boyfriend tends to cook for us. He's away which means I need to fend for myself 🙈😔 silver lining : I think I'm loosing some weight 😂😂 #accountability #bikini #carbs #dedication #determination #fitness #fitnessmotivation #fit #fitfam #fitspo #gainpost #healthy #iifym #lean #muscle #macro #nutrition #protein #strong #liftheavy #weightloss #weighttraining #weightlifting #balance #lifestyle #flexibledieting
3rd night alone (violins please! 🎻😂), 3rd chicken stir fry! Finishing late means I don't get too much time to cook evening meals & my lovely boyfriend tends to cook for us. He's away which means I need to fend for myself 🙈😔 silver lining : I think I'm loosing some weight 😂😂 #accountability  #bikini  #carbs  #dedication  #determination  #fitness  #fitnessmotivation  #fit  #fitfam  #fitspo  #gainpost  #healthy  #iifym  #lean  #muscle  #macro  #nutrition  #protein  #strong  #liftheavy  #weightloss  #weighttraining  #weightlifting  #balance  #lifestyle  #flexibledieting 
As some of you may know, my husband and I have been working our Dave Ramsey debt snowball for our student loans, and after a 3-month hiatus, we're getting back on track.  Part of that is cutting reoccurring monthly expenses.  I've decided to cut my monthly WW payment, but in an effort to remain tracking, I'll be logging my Smart Points using #itrackbites -- it's not nearly as user friendly but it gets the job done.  I'll continue to post here, just as I have been, for accountability.  The only thing that will change is the software I'm using to track my points.  I still fully support the WW system and completely credit it to the healthy changes I've made in my life.  If anyone out there has any pointers with this  iTrackBites program, please let me know! . .  #ww #weightwatchers #smartpoints #balance #seekingbalance #wwsisterhood #wwcommunity #wwonline #wwig #wwigfam  #weightloss #weightlossjourney #nutrition #healthylifestyle #health #healthychoices #wellness #goaldigger #motivation  #moderation #beyondthescale #becauseitworks #livefully #fitbit #fitbitalta #fitness #daveramsey
As some of you may know, my husband and I have been working our Dave Ramsey debt snowball for our student loans, and after a 3-month hiatus, we're getting back on track. Part of that is cutting reoccurring monthly expenses. I've decided to cut my monthly WW payment, but in an effort to remain tracking, I'll be logging my Smart Points using #itrackbites  -- it's not nearly as user friendly but it gets the job done. I'll continue to post here, just as I have been, for accountability. The only thing that will change is the software I'm using to track my points. I still fully support the WW system and completely credit it to the healthy changes I've made in my life. If anyone out there has any pointers with this iTrackBites program, please let me know! . . #ww  #weightwatchers  #smartpoints  #balance  #seekingbalance  #wwsisterhood  #wwcommunity  #wwonline  #wwig  #wwigfam  #weightloss  #weightlossjourney  #nutrition  #healthylifestyle  #health  #healthychoices  #wellness  #goaldigger  #motivation  #moderation  #beyondthescale  #becauseitworks  #livefully  #fitbit  #fitbitalta  #fitness  #daveramsey 
It's been several years since I was last on one of these! Great to get back to a spin class tonight... not as good as yours used to be though @thealansalter 🚴🏼‍♀️😅💪🏼 #spinning #spin #cycle #ride #bike #exercise #changeitup #fitfam #class #sweat #workout #workhard #legs #tough #healthy #lifestyle #fitness #motivation #progress #wellness #balance #altrincham
Who says chivalry is dead?! 😎😂🤷🏼‍♂️ @caityluter
Who says chivalry is dead?! 😎😂🤷🏼‍♂️ @caityluter
ONE TWO ONE TWO TWO ONE!!!! #drole #smile #shoes #reebok #nike #nous #walk #red #grey #new #paris #one #balance
Feeling very blessed to have been offered a place in the BFA degree at the wonderfully inspiring National Art School #nas#art#makeart#beart #loveart#arthistory#community #artcommunity#painters #painting#drawing#drawings. #simplicity#balance #harmony#design#designers #architecturaldesign#loveart
My transformation Tuesday is going to myself. This is my journey over the last two years, and let's just say the struggle is real!! This is a journey of two fitness model competitions, holiday prep and the end result of a very indulgence trip. Through every stage my emotions were mixed and I have learnt so much during this time. But the two things I have learnt the most are balance is key and personally I'm happiest when I have a goal to work towards. ➖➖➖➖➖➖➖➖➖➖➖➖➖ These pictures show mainly the aesthetic goals I wanted (or didn't) want to achieve. My current goal is to be the fittest I can be, to test my limits and see what my body can achieve. I believe in practising what you preach and I am my business. I want to look, feel and be fit whilst enjoying nights out and eating chocolate. ➖➖➖➖➖➖➖➖➖➖➖➖➖ I won't apologise for wanting to look good and have an aesthetic goal, I like being leaner and having my abs. However, I know that this isn't always the "healthiest" and it certainly doesn't make you physically fit. So I'm going to ride the wave and try and go for it all!! I'm not naturally skinny or lean, I have to work my add off and be on top of my nutrition, it's not easy, but nothing worth having is. This is my motivation, let's see what I can do without restricting or depriving myself too much!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Be you, be motivated, be brave, be great, be whatever you want to be. Be happy!!! #transformationtuesday #beyourowninspiration #youversusyou #goals #challenge #lean #fitnessmodel #abs #girlswithmuscle #fitchicks #bikinibody #fluffy #ripped #shredz #muscle #strong #fit #body #balance #eat #train #live #instafit #instagood #instabodybuilding #weights #lift #girlsthatlift #thestruggleisreal
My transformation Tuesday is going to myself. This is my journey over the last two years, and let's just say the struggle is real!! This is a journey of two fitness model competitions, holiday prep and the end result of a very indulgence trip. Through every stage my emotions were mixed and I have learnt so much during this time. But the two things I have learnt the most are balance is key and personally I'm happiest when I have a goal to work towards. ➖➖➖➖➖➖➖➖➖➖➖➖➖ These pictures show mainly the aesthetic goals I wanted (or didn't) want to achieve. My current goal is to be the fittest I can be, to test my limits and see what my body can achieve. I believe in practising what you preach and I am my business. I want to look, feel and be fit whilst enjoying nights out and eating chocolate. ➖➖➖➖➖➖➖➖➖➖➖➖➖ I won't apologise for wanting to look good and have an aesthetic goal, I like being leaner and having my abs. However, I know that this isn't always the "healthiest" and it certainly doesn't make you physically fit. So I'm going to ride the wave and try and go for it all!! I'm not naturally skinny or lean, I have to work my add off and be on top of my nutrition, it's not easy, but nothing worth having is. This is my motivation, let's see what I can do without restricting or depriving myself too much!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Be you, be motivated, be brave, be great, be whatever you want to be. Be happy!!! #transformationtuesday  #beyourowninspiration  #youversusyou  #goals  #challenge  #lean  #fitnessmodel  #abs  #girlswithmuscle  #fitchicks  #bikinibody  #fluffy  #ripped  #shredz  #muscle  #strong  #fit  #body  #balance  #eat  #train  #live  #instafit  #instagood  #instabodybuilding  #weights  #lift  #girlsthatlift  #thestruggleisreal 
B A L A N C E. 🐙
B A L A N C E. 🐙
😂This scenario just made me laugh...the same as it does when I'm prepping a green smoothie and there's a half demolished choc bar on the kitchen worktop next to the kale and spinach 😂 #balanceiskey #redwine #veganredwine #wine #balance #organic #earforpeace #foodlover #govegan #plantbased #vegan #veganfood #vegansofig #vegansofinsta #vegansofinstagram #whatveganseat
Playing around with some yoga today. Want to get back into working on that #flyingcrow 😁let me know if you have any tips!
Playing around with some yoga today. Want to get back into working on that #flyingcrow  😁let me know if you have any tips!
@thekatethornton and her awesomely inspiring crew are in training for a HUGE amazing challenge 🚴‍♀️🚴‍♀️. See deets below. Proud that she's a Gibson Girl 👊#iamagibsongirl #bikelife #activewear #Repost @thekatethornton ・・・ Thank you @gibsongirlsport for my amazing new training kit. No excuses now! 20 days to go until we hit the road and cover 187 miles in Kerala  for the #nwkc2017 🚵🏻‍♀️🚴‍♀️If you fancy sponsoring me to raise money for Brain Tumour research please do! https://www.justgiving.com/fundraising/NickiWatermanKeralaChallenge
@thekatethornton and her awesomely inspiring crew are in training for a HUGE amazing challenge 🚴‍♀️🚴‍♀️. See deets below. Proud that she's a Gibson Girl 👊#iamagibsongirl  #bikelife  #activewear  #Repost  @thekatethornton ・・・ Thank you @gibsongirlsport for my amazing new training kit. No excuses now! 20 days to go until we hit the road and cover 187 miles in Kerala for the #nwkc2017  🚵🏻‍♀️🚴‍♀️If you fancy sponsoring me to raise money for Brain Tumour research please do! https://www.justgiving.com/fundraising/NickiWatermanKeralaChallenge
Amo enseñar a hacer jugos verdes. Cuando comprendes la importancia de alcalinizar tu cuerpo, de nutrirlo con comida de verdad y sabes la importancia que esto tiene para la salud y el bienestar no puedes hacer otra cosa que mostrárselo a todo aquel que tenga la disposición y este listo para dar ese paso de querer sentirse bien y derrochar energía y vitalidad. En la foto haciendo un taller para mi amiga Elkys del Diario Las Américas .... Hay que usar el Don con que fuimos bendecidos para el bien de la humanidad y nuestro planeta 🌎... en eso ando ❤️🙏❤ Gracias a mi amado Luis Arguello por prestarnos su bella cocina para la filmación. #jugosverdes #viveverde #saludable #energia #vitalidad #balance
Amo enseñar a hacer jugos verdes. Cuando comprendes la importancia de alcalinizar tu cuerpo, de nutrirlo con comida de verdad y sabes la importancia que esto tiene para la salud y el bienestar no puedes hacer otra cosa que mostrárselo a todo aquel que tenga la disposición y este listo para dar ese paso de querer sentirse bien y derrochar energía y vitalidad. En la foto haciendo un taller para mi amiga Elkys del Diario Las Américas .... Hay que usar el Don con que fuimos bendecidos para el bien de la humanidad y nuestro planeta 🌎... en eso ando ❤️🙏❤ Gracias a mi amado Luis Arguello por prestarnos su bella cocina para la filmación. #jugosverdes  #viveverde  #saludable  #energia  #vitalidad  #balance 
eat beautiful foods and be beautiful 🍎 🍋 🥑 🌱 🍓☀️ 🍌 #veganeats #vegan #health #wellness #nutrition #whatveganseat #balance #diet #veganfoodshare #rethinkprotein