#balance medias

Photos

Back & Shoulder day is my absolutely favorite upper body day 💪🏼 Supersets made is a quick and painful lift 🔥
Back & Shoulder day is my absolutely favorite upper body day 💪🏼 Supersets made is a quick and painful lift 🔥
First place at their very first competition ever! 🥇 I'm a proud coach. Watching their skills and scores improve is rewarding, but watching their confidence grow is even  more rewarding. 💗 Through coaching I have learned the power of speaking your goals and mantras out loud. Aubrey has immense stage fright. Her routines at practice are great, but the second anyone besides myself is watching she becomes so nervous that she forgets her routine. I did everything I could do to help her build confidence but nothing helped. Then, one day I made her say the words out loud, "I am confident!" Like MAGIC she went out and competed a beautiful routine. Now, no matter what, before she ever touches a bar or beam I get down on her level, look her in the eyes, make her stand up tall and say the words out loud: I AM CONFIDENT! ✨ . . . . . . . . . #balanced #healthylifestyle #wellness #balance #bbgcommunity #bbg #edrecovery #edrecovered #eatforhealth #21dayfix #energy #bbggirl #21dfx #mindandbody #intuitiveeating #foodisfuel #eatwell
First place at their very first competition ever! 🥇 I'm a proud coach. Watching their skills and scores improve is rewarding, but watching their confidence grow is even more rewarding. 💗 Through coaching I have learned the power of speaking your goals and mantras out loud. Aubrey has immense stage fright. Her routines at practice are great, but the second anyone besides myself is watching she becomes so nervous that she forgets her routine. I did everything I could do to help her build confidence but nothing helped. Then, one day I made her say the words out loud, "I am confident!" Like MAGIC she went out and competed a beautiful routine. Now, no matter what, before she ever touches a bar or beam I get down on her level, look her in the eyes, make her stand up tall and say the words out loud: I AM CONFIDENT! ✨ . . . . . . . . . #balanced  #healthylifestyle  #wellness  #balance  #bbgcommunity  #bbg  #edrecovery  #edrecovered  #eatforhealth  #21dayfix  #energy  #bbggirl  #21dfx  #mindandbody  #intuitiveeating  #foodisfuel  #eatwell 
Custom order ready to go!! Seriously these Yoga Totes are where it's at!!! 😍❤️💜 . . . . . . . . . . . #yogaaccessories #yogalife #yoga #yogisofinstagram #igyoga #yogaeverydamnday #balance #strength #strong #gratitude #yogalifestyle #lifestyle #yogaliving #fitness #health #wellness #yogaeverydamndaily #selflove #okotoks #myparamita #grateful #meditate #meditation #yyc #yogi #yogagirl #organic #thankful #discipline #namaste
With the world being as crazy as it is, suicide rates on the rise, and me being such a nutrition nerd 🤓 I thought this is so important to share! . Gut health is so so so important! I found this out personally after having so much digestive issues just a while back! 😒 . Most people think depression, anxiety, etc is all in the brain but along with a lot of other bodily functions the guy attributes to, more than half of those "happy" inhibitors are made right in your gut! 💡♻️ . So if you feed your body with nutrient packed foods, it will definitely reward you and will literally make you a happier & mentally healthier person!👍🏼☀️💆🏼🤗 . ♻️Gut Health Matters Folks! ♻️ . #DigestiveHealth #Guthealth #cleantummyhappybrains #nutritionnerd #nutritionfacts #seratoninmatters #nutritionscience #makeyourselfhappier #eatwholefoods #balance #8020rule #NutritionCoach #macros #iifym #flexibledieter #fitmom #fitfoodie
With the world being as crazy as it is, suicide rates on the rise, and me being such a nutrition nerd 🤓 I thought this is so important to share! . Gut health is so so so important! I found this out personally after having so much digestive issues just a while back! 😒 . Most people think depression, anxiety, etc is all in the brain but along with a lot of other bodily functions the guy attributes to, more than half of those "happy" inhibitors are made right in your gut! 💡♻️ . So if you feed your body with nutrient packed foods, it will definitely reward you and will literally make you a happier & mentally healthier person!👍🏼☀️💆🏼🤗 . ♻️Gut Health Matters Folks! ♻️ . #DigestiveHealth  #Guthealth  #cleantummyhappybrains  #nutritionnerd  #nutritionfacts  #seratoninmatters  #nutritionscience  #makeyourselfhappier  #eatwholefoods  #balance  #8020rule  #NutritionCoach  #macros  #iifym  #flexibledieter  #fitmom  #fitfoodie 
#happiness88 is another #asianoprahgiveaway for Jazz Lovers...just go to my Dr. Marissa FB Page now and give me the finger...I mean a thumbs up😜 and then message me your address and 2 2nd Sunday all day passes will be mailed to you! LOVE my show sponsors www.Jazztrax.com !😏💃🏻✌🏼 #balance #drmarissa See u there!!
#happiness88  is another #asianoprahgiveaway  for Jazz Lovers...just go to my Dr. Marissa FB Page now and give me the finger...I mean a thumbs up😜 and then message me your address and 2 2nd Sunday all day passes will be mailed to you! LOVE my show sponsors www.Jazztrax.com !😏💃🏻✌🏼 #balance  #drmarissa  See u there!!
Black, red and peach moonstone coins paired with vintage brass.  Filled with feminine energy, moonstone calms and opens the mind to deep emotional healing.
Black, red and peach moonstone coins paired with vintage brass. Filled with feminine energy, moonstone calms and opens the mind to deep emotional healing.
Strength can come in many forms. I prefer my own body weight to lift. When you can lift your own body whether it's a pull- up or climbing a wall it's just makes you feel STRONG! Try something different for a change challenge yourself in something you cannot do and work at it until you master it! Always a work in progress! 👌👌👌👌👌👌👌👌 #bodyweight #balance #ocrathete  #fitness #health #faith #spartan #ocr #fitmoms #visalus #eatclean #gyminspiration #spartanrace #fitmodel #crossfit #fitspo #fitfam #fitkids #workout #bodyweight #bodybuild #moms #run #girlswholift #igmeals #jesus #personaltrainer #yorbalinda
Strength can come in many forms. I prefer my own body weight to lift. When you can lift your own body whether it's a pull- up or climbing a wall it's just makes you feel STRONG! Try something different for a change challenge yourself in something you cannot do and work at it until you master it! Always a work in progress! 👌👌👌👌👌👌👌👌 #bodyweight  #balance  #ocrathete  #fitness  #health  #faith  #spartan  #ocr  #fitmoms  #visalus  #eatclean  #gyminspiration  #spartanrace  #fitmodel  #crossfit  #fitspo  #fitfam  #fitkids  #workout  #bodyweight  #bodybuild  #moms  #run  #girlswholift  #igmeals  #jesus  #personaltrainer  #yorbalinda 
First pumpkin spice cupcake of the season!🍁🍃 Fall is 2 days away so I feel it is completely justified. 😂 I got in the DM and total body toning. It feels so good to be getting up and getting in that #tiubootycall. It makes my day. 💗 . . . I'll be eating leftovers from my lean spiced tray bake and relaxing for the night. 2 more sleeps until the T O U R!!🎉🎉 I wanna say HI 👋 to everyone so please say hi if you see me and I will do the same!! . . #tiugirl #tiuteam #food #yum #treatyoself #treat #cupcakes #pumpkinspice #yummy #week #fitnesslife #balance #fitness #fit #life
First pumpkin spice cupcake of the season!🍁🍃 Fall is 2 days away so I feel it is completely justified. 😂 I got in the DM and total body toning. It feels so good to be getting up and getting in that #tiubootycall . It makes my day. 💗 . . . I'll be eating leftovers from my lean spiced tray bake and relaxing for the night. 2 more sleeps until the T O U R!!🎉🎉 I wanna say HI 👋 to everyone so please say hi if you see me and I will do the same!! . . #tiugirl  #tiuteam  #food  #yum  #treatyoself  #treat  #cupcakes  #pumpkinspice  #yummy  #week  #fitnesslife  #balance  #fitness  #fit  #life 
For the past month I felt like I was living a loop of negativity because work life balance is truly the hardest thing and I 100% did not feel like myself. I was making excuses and tricking myself into thinking in a negative headspace because I told myself I wasn’t “capable” and although I tried to be open and positive I was doing the opposite and wasn’t allowing myself to see the great things that were happening. I was driving myself crazy trying to figure everything out and not really appreciating all the truly amazing things I get to do every single day. I’m so grateful for the amazing humans in my life that never let me sit in the shit for too long and the ones that kick my ass back into reality.  It’s okay to not be okay, you have to recognize how you’re feeling but then you have to make the active decision to get up, brush yourself off and slay the game.  So here’s to brushing yourself off and seizing the shit out of the day because there’s work to be done!✨ #gratefulforgreatmentors #gratefulforgratefriends#mentorswhokickyourass #wakeupcall #nextlevel #getoveryourself #bepositive #dreamsdontworkunlessyoudo #failforeward #balance #stopholdingyourselfback #actuallyyoucan #yougotthis #makeithappen #letmetrythatagain
For the past month I felt like I was living a loop of negativity because work life balance is truly the hardest thing and I 100% did not feel like myself. I was making excuses and tricking myself into thinking in a negative headspace because I told myself I wasn’t “capable” and although I tried to be open and positive I was doing the opposite and wasn’t allowing myself to see the great things that were happening. I was driving myself crazy trying to figure everything out and not really appreciating all the truly amazing things I get to do every single day. I’m so grateful for the amazing humans in my life that never let me sit in the shit for too long and the ones that kick my ass back into reality. It’s okay to not be okay, you have to recognize how you’re feeling but then you have to make the active decision to get up, brush yourself off and slay the game. So here’s to brushing yourself off and seizing the shit out of the day because there’s work to be done!✨ #gratefulforgreatmentors  #gratefulforgratefriends #mentorswhokickyourass  #wakeupcall  #nextlevel  #getoveryourself  #bepositive  #dreamsdontworkunlessyoudo  #failforeward  #balance  #stopholdingyourselfback  #actuallyyoucan  #yougotthis  #makeithappen  #letmetrythatagain 
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso 🌾 • • • (I also focus so much on keeping my knees forward that I forget about my feet too 🙈) • • • #yogi #yoga #yogini  #yogafun #yogisofinstagram #igyoga #fitfam #yogaeverydamnday #yogafun #namaste #yogapractice #yogajourney #practicemakesperfect #practiceandalliscoming #strengthtraining #balance #getbendy #stopdropyoga #progressnotperfection #wheel #wheelwednesday #wheelpose #backbend
"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso 🌾 • • • (I also focus so much on keeping my knees forward that I forget about my feet too 🙈) • • • #yogi  #yoga  #yogini  #yogafun  #yogisofinstagram  #igyoga  #fitfam  #yogaeverydamnday  #yogafun  #namaste  #yogapractice  #yogajourney  #practicemakesperfect  #practiceandalliscoming  #strengthtraining  #balance  #getbendy  #stopdropyoga  #progressnotperfection  #wheel  #wheelwednesday  #wheelpose  #backbend 
As I start to prep for some upcoming shows I want to start showcasing some of my favorite oils I use on my Essential oil Diffuser jewelry and accessories.  First up is Balance which by the way I use everyday.. Grounding Blend: Fractionated coconut oil, spruce leaf, Hope wood leaf, frankincense, blue Tansy, blue chamomile flower and Osmanthus flower.  Smells airy, fresh, sweet woody and one of my favorites.. Benefits: Promotes a whole-body sense of relaxation, may assist anxious feelings and evokes feelings of tranquility and balance.  The oil drop keychains are handstamped and accompanied with lava rocks for your oil of choice.  #essentialoildiffuserjewelry #essentialoils #aromatherapy #spiritualhealing #holisticliving #holisticapproach #natural #healthy #balance #doterra #oilandgo #aromatherapy
As I start to prep for some upcoming shows I want to start showcasing some of my favorite oils I use on my Essential oil Diffuser jewelry and accessories. First up is Balance which by the way I use everyday.. Grounding Blend: Fractionated coconut oil, spruce leaf, Hope wood leaf, frankincense, blue Tansy, blue chamomile flower and Osmanthus flower. Smells airy, fresh, sweet woody and one of my favorites.. Benefits: Promotes a whole-body sense of relaxation, may assist anxious feelings and evokes feelings of tranquility and balance. The oil drop keychains are handstamped and accompanied with lava rocks for your oil of choice. #essentialoildiffuserjewelry  #essentialoils  #aromatherapy  #spiritualhealing  #holisticliving  #holisticapproach  #natural  #healthy  #balance  #doterra  #oilandgo  #aromatherapy 
Are you working long hours, away from your children, constantly stressed, have no energy, stuck in a rut? . I've been there too, I've hit rock bottom and I have come back from burnout to balance. . I used many things to help me including supporting myself with essential oils. . Lavender Peace and Balance when I needed to calm and relax. . Citrus Bliss and Elevation when I needed energy. . Along with the dōTERRA supplements. They are best I've ever had and having a bodybuilding history I've had a few! . If you would like to learn more please send me a message or email essentiallifebalanceoils@gmail.com as I love to see my clients going from burnout to balance. #burnout #balance #naturalalternatives #doterra #essentialoils #burnouttobalance #stress
Are you working long hours, away from your children, constantly stressed, have no energy, stuck in a rut? . I've been there too, I've hit rock bottom and I have come back from burnout to balance. . I used many things to help me including supporting myself with essential oils. . Lavender Peace and Balance when I needed to calm and relax. . Citrus Bliss and Elevation when I needed energy. . Along with the dōTERRA supplements. They are best I've ever had and having a bodybuilding history I've had a few! . If you would like to learn more please send me a message or email essentiallifebalanceoils@gmail.com as I love to see my clients going from burnout to balance. #burnout  #balance  #naturalalternatives  #doterra  #essentialoils  #burnouttobalance  #stress 
🎧Tripod Stance: JCF Inside Look!! __________________________ This is how I coach my clients to find stability in the foot.  It's the first of four parts to my postural stance "Feel Good About Standing" (New video to come). __________________________ 3 Points of Contact: 1. Base of Big Toe 2. Base of Little Toe 3. Center of Heel __________________________ As you'll see in the video you can use this to help correct:  Pronation (ankle rolling in) & Supination (ankle rolling out) __________________________ What's cool about this is you can use it with exercise, walking, running...you name it...to keep good foot health.  __________________________ Share with your friends & family!  __________________________ #jcffitness #fitness #exercise #workout #foot #foothealth #walking #gait #posture #balance #correctiveexercise #correctiveexercisespecialist #certifiedposturespecialist #personaltrainer #personaltraining
🎧Tripod Stance: JCF Inside Look!! __________________________ This is how I coach my clients to find stability in the foot. It's the first of four parts to my postural stance "Feel Good About Standing" (New video to come). __________________________ 3 Points of Contact: 1. Base of Big Toe 2. Base of Little Toe 3. Center of Heel __________________________ As you'll see in the video you can use this to help correct: Pronation (ankle rolling in) & Supination (ankle rolling out) __________________________ What's cool about this is you can use it with exercise, walking, running...you name it...to keep good foot health. __________________________ Share with your friends & family! __________________________ #jcffitness  #fitness  #exercise  #workout  #foot  #foothealth  #walking  #gait  #posture  #balance  #correctiveexercise  #correctiveexercisespecialist  #certifiedposturespecialist  #personaltrainer  #personaltraining 
Very great practice today and what made it even more special to have some of my @conquerbjj family in it !!! Let's go @crazycowboymma , friday will be your night . #carlsongracieteam #carlsongracieoklahoma #sampaiobjj #bjjokc #balance #loyalty #family #osss @carlsongracie @paulao_filho @jiujitsuluizcarlosmanimal @abirihanjj
Two new recipes today 🙌  1- protein chocolate brownie (straight chocolate with no guilt) 2- asparagus, cheese stuffed chicken breast!!! Both DELICIOUS and satisfying for my salt and sweet "tooth"! I am doing our all natural 30 days cellular cleansing/fasting solution. I do eat food as you can see, I don't feel deprived and I get rid of those toxins in my body to feel good mentally and physically ❤ I am grateful for this! #feelinggood #nutrition #balance #foodporn #nodeprivation #fasting #lovemyself
Two new recipes today 🙌 1- protein chocolate brownie (straight chocolate with no guilt) 2- asparagus, cheese stuffed chicken breast!!! Both DELICIOUS and satisfying for my salt and sweet "tooth"! I am doing our all natural 30 days cellular cleansing/fasting solution. I do eat food as you can see, I don't feel deprived and I get rid of those toxins in my body to feel good mentally and physically ❤ I am grateful for this! #feelinggood  #nutrition  #balance  #foodporn  #nodeprivation  #fasting  #lovemyself 
A fun night at mom's (@candycatshere_) with Beau kitty, baseball and cat-tree yoga 😹 . I've always been a fan of safely utilizing yoga props. Over the years their support has helped me take my practice to new levels many times over. Thinking a bit outside of the box I had a fun and silly time repurposing Beau's cat-tree as a yoga balance tool. It worked fantastically! Can't wait to try this with Banzai's cat-tree back in Boulder! . . . . #yoga #yogagirl #yogaprops #yogatools #yogaplaytime #play #yogacreativity #propsarefriends #gettingcreative #tattooedyogi #cattree #catyoga #yogacat #ilovecats #vrschikasana #scorpion #scorpionpose #backbend #stretchitout #balance #strengthbuilding #practice #yogaeverydamnday #yogapratice #practiceandalliscoming #baseball
A fun night at mom's (@candycatshere_) with Beau kitty, baseball and cat-tree yoga 😹 . I've always been a fan of safely utilizing yoga props. Over the years their support has helped me take my practice to new levels many times over. Thinking a bit outside of the box I had a fun and silly time repurposing Beau's cat-tree as a yoga balance tool. It worked fantastically! Can't wait to try this with Banzai's cat-tree back in Boulder! . . . . #yoga  #yogagirl  #yogaprops  #yogatools  #yogaplaytime  #play  #yogacreativity  #propsarefriends  #gettingcreative  #tattooedyogi  #cattree  #catyoga  #yogacat  #ilovecats  #vrschikasana  #scorpion  #scorpionpose  #backbend  #stretchitout  #balance  #strengthbuilding  #practice  #yogaeverydamnday  #yogapratice  #practiceandalliscoming  #baseball 
Tonight I saw Mother. Just to clarify, I did not see my mum. I am aware she is dead. I am not in denial 😂 I'm talking about the new film Mother with Jennifer Lawrence 📺 So many people have looked at me weird and asked me what I mean because surely I see her everyday when I look at the ashes. Thank you for caring about my wellbeing though, I love you all and sorry for any confusion... And sorry for the inappropriate caption about my deceased mother ❤️ I always give my recommendations. So do I recommend Mother? Hmmmm I do, it really is worth watching but I'm not sure why 😂💁🏼 There could be multiple interpretations, and the acting was incredible!  Jennifer Lawrence is bae 😍 #yogaflow #balance #strength #yogapose #yogalife #movie #jenniferlawrence #mother #fitness #homeworkout #exercise
Tonight I saw Mother. Just to clarify, I did not see my mum. I am aware she is dead. I am not in denial 😂 I'm talking about the new film Mother with Jennifer Lawrence 📺 So many people have looked at me weird and asked me what I mean because surely I see her everyday when I look at the ashes. Thank you for caring about my wellbeing though, I love you all and sorry for any confusion... And sorry for the inappropriate caption about my deceased mother ❤️ I always give my recommendations. So do I recommend Mother? Hmmmm I do, it really is worth watching but I'm not sure why 😂💁🏼 There could be multiple interpretations, and the acting was incredible! Jennifer Lawrence is bae 😍 #yogaflow  #balance  #strength  #yogapose  #yogalife  #movie  #jenniferlawrence  #mother  #fitness  #homeworkout  #exercise 
eat the 🌈 taste the nutrients!
eat the 🌈 taste the nutrients!
"We're having gas for dinner!" - my husband regarding the brussel sprouts situation 😜💚
"We're having gas for dinner!" - my husband regarding the brussel sprouts situation 😜💚
Sometimes to reach the light one has to make it through the darkness
Sometimes to reach the light one has to make it through the darkness
. 🤗🤗🤗Halfway to friday🤗🤗🤗 .  Soaking up the sunshine...don't let it fool you, though. The mornings are getting SOOOOO cold!!! Fall is incredible here and I'm looking forward to the changing landscapes. . I'm loving all of you tagging me in your handstands and handstand progress every week. Keep it up...you AMAZE me. Here's to 2 more days until the weekend. . Offering my  #wehandstandonwednesdays from the backyard today...and tagging some friends to play🤗 Check in with my yoga sister, @zenbeeni To see her glorious handy! .... ... feel free to do any handy of your liking and tag #wehandstandonwednesdays (easy peasy). Can't wait to see your handstands Today🤘open to anyone .  Pants @onzie Mat @youphoriayoga . .Every Wednesday, join my yogi sister @zeenbeeni and myself (@rockabetty25) for some handstand encouragement👌 use the hash tag above and invite some friends to join in the fun. . And feel free to use the wall if need be. 👌 Its nice to be back on the handy train...all aboard 🚈🚉 . Tagging some lovelies to play😘 . . #inversion #coloradoyogi #zenaf #yogamagic #handstand #handstands #inversions #invert #invertyoself #inverteverydamnday #yogi  #upsidedown #goodvibestribe #bodypositive #namaste #beachyoga #optoutside #yogaeverywhere #coloradoyogis #yogapose #yogagirl #coloradosprings #inversionjunkie #balance #stretch #flexible #loveyourbody #handstandprogress
. 🤗🤗🤗Halfway to friday🤗🤗🤗 . Soaking up the sunshine...don't let it fool you, though. The mornings are getting SOOOOO cold!!! Fall is incredible here and I'm looking forward to the changing landscapes. . I'm loving all of you tagging me in your handstands and handstand progress every week. Keep it up...you AMAZE me. Here's to 2 more days until the weekend. . Offering my #wehandstandonwednesdays  from the backyard today...and tagging some friends to play🤗 Check in with my yoga sister, @zenbeeni To see her glorious handy! .... ... feel free to do any handy of your liking and tag #wehandstandonwednesdays  (easy peasy). Can't wait to see your handstands Today🤘open to anyone . Pants @onzie Mat @youphoriayoga . .Every Wednesday, join my yogi sister @zeenbeeni and myself (@rockabetty25) for some handstand encouragement👌 use the hash tag above and invite some friends to join in the fun. . And feel free to use the wall if need be. 👌 Its nice to be back on the handy train...all aboard 🚈🚉 . Tagging some lovelies to play😘 . . #inversion  #coloradoyogi  #zenaf  #yogamagic  #handstand  #handstands  #inversions  #invert  #invertyoself  #inverteverydamnday  #yogi  #upsidedown  #goodvibestribe  #bodypositive  #namaste  #beachyoga  #optoutside  #yogaeverywhere  #coloradoyogis  #yogapose  #yogagirl  #coloradosprings  #inversionjunkie  #balance  #stretch  #flexible  #loveyourbody  #handstandprogress 
It's been a few weeks since I've been on my mat. I forgot how humbling it is when you realize things you once practiced over and over remain a challenge over three years later. But that's yoga for you, always reminding you there's still work to be done and #progress to be made. It really is a continuous #yogajourney 👌🏼 #crane ~ ~ ~ ~ #yoga #bakasana #igyoga #pond #outdooryoga #pondyoga #country #countrylife #countryliving #puremichigan #armbalance #balance #yogadaily #yogaeverydamnday #practicemakesprogress #sunset #stayhumble #fit #fitchick #fitness #doyouevenlift
It's been a few weeks since I've been on my mat. I forgot how humbling it is when you realize things you once practiced over and over remain a challenge over three years later. But that's yoga for you, always reminding you there's still work to be done and #progress  to be made. It really is a continuous #yogajourney  👌🏼 #crane  ~ ~ ~ ~ #yoga  #bakasana  #igyoga  #pond  #outdooryoga  #pondyoga  #country  #countrylife  #countryliving  #puremichigan  #armbalance  #balance  #yogadaily  #yogaeverydamnday  #practicemakesprogress  #sunset  #stayhumble  #fit  #fitchick  #fitness  #doyouevenlift 
Our family tree 🌲 picture was taken 3 years ago 🙂 Feels like a lifetime ago! & Still got a lifetime to go ❤️ love y'all #wcw . . . . . . #beachbums #beachyoga #yoga #yogainspiration #yogajourney #yogagirl #yogadaily #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogapose #neverstopexploring #balance #flexibility #fitness #fitnessmotivation #fitfam #fitspo #fitgirls #yogisofinstagram #yogini #yogi #yogalove #yogapants #ootd #workout #nike #justdoit  #practiceandalliscoming
Our family tree 🌲 picture was taken 3 years ago 🙂 Feels like a lifetime ago! & Still got a lifetime to go ❤️ love y'all #wcw  . . . . . . #beachbums  #beachyoga  #yoga  #yogainspiration  #yogajourney  #yogagirl  #yogadaily  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogapose  #neverstopexploring  #balance  #flexibility  #fitness  #fitnessmotivation  #fitfam  #fitspo  #fitgirls  #yogisofinstagram  #yogini  #yogi  #yogalove  #yogapants  #ootd  #workout  #nike  #justdoit  #practiceandalliscoming 
Trust that you are strong enough to break your own falls 🙏🏻
Trust that you are strong enough to break your own falls 🙏🏻
When you decide to jump from making 10lbs of hot process soap at a time to making 20 lbs of soap at a time 😱. I was really scared. I can get very clumsy so messin with 20lbs of oils at a temperature of 200 degrees is no joke. I survived, I am sooooo happy. Now no more making 10lbs of soap 😃. Livestream hot mess is up till tomorrow. 😂😜
When you decide to jump from making 10lbs of hot process soap at a time to making 20 lbs of soap at a time 😱. I was really scared. I can get very clumsy so messin with 20lbs of oils at a temperature of 200 degrees is no joke. I survived, I am sooooo happy. Now no more making 10lbs of soap 😃. Livestream hot mess is up till tomorrow. 😂😜
Looking dazed and tired after a post work training session on using test data to drive instruction in the classroom...although I would have rather been other places (like the gym 😉), it's so important to keep learning and improving at my job...I love what I do, and I want to be great at it. Being lazy and complacent with where you're at in ANY area of your life--gym, work, etc.-is a dangerous place to be! #keeplearning #classroom #education #iifymgirls #iifym #progressnotperfection #keepgrinding #fitmom #fitness #gym #gymlife #balance #workout #girlswhosquat #girlswholift #bikinkprep #futurebikinicompetitor #test
Looking dazed and tired after a post work training session on using test data to drive instruction in the classroom...although I would have rather been other places (like the gym 😉), it's so important to keep learning and improving at my job...I love what I do, and I want to be great at it. Being lazy and complacent with where you're at in ANY area of your life--gym, work, etc.-is a dangerous place to be! #keeplearning  #classroom  #education  #iifymgirls  #iifym  #progressnotperfection  #keepgrinding  #fitmom  #fitness  #gym  #gymlife  #balance  #workout  #girlswhosquat  #girlswholift  #bikinkprep  #futurebikinicompetitor  #test 
Guilty 😜 Life is about balance! After vacation it's game on! #fitness #fit #mom #healthy #health #cookie #food #yum #quotes #healthyfood #fitnessmotivation #lifestyle #fitmom #workout #time #balance #motivation #girl #women #likesforlikes #followforfollow #happy #gym #work
You can all hate me now 😝🍹A fit lifestyle is a happy lifestyle- and right now, a happy lifestyle includes a mango margarita in #mexico 👌🏻 . . . . . . . #selflove #trusttheprocess #bouldashouldas #fitgirlforlife #createhappiness #positivemood #selfcare #whyisweat #positivity #positivebodyimage #bodypositivity #sweatittoshredit #margarita #vacation #yum #drinks🍹
it's working! lots of inspiration from @alihoopmama , @lafersh , and @annafisher_ - thank you boss ladies!
it's working! lots of inspiration from @alihoopmama , @lafersh , and @annafisher_ - thank you boss ladies!
Being both a single mama and a witness/energetic space holder to a rapidly transforming culture takes loads of time, guts, and serious nutritional support.  @lifeequals Balance Shots go into my grocery budget and their women's multivitamin and probiotics are daily staples.  So grateful to be an ambassador to a company that cares as much about serving others as they do about exceptional products.  Use my code Wor50 on new subscriptions and get 75% off your first order. (Yep. That's almost free.) #balance #health #lifeequals #wellness #drinktoyourhealth
Being both a single mama and a witness/energetic space holder to a rapidly transforming culture takes loads of time, guts, and serious nutritional support. @lifeequals Balance Shots go into my grocery budget and their women's multivitamin and probiotics are daily staples. So grateful to be an ambassador to a company that cares as much about serving others as they do about exceptional products. Use my code Wor50 on new subscriptions and get 75% off your first order. (Yep. That's almost free.) #balance  #health  #lifeequals  #wellness  #drinktoyourhealth 
Love is the answer 💙
Love is the answer 💙
Testing out a brand new workout that people can do for free for a week online and i turn around to see all my 💙's watching me 🤣🤣!! Need a "clean week"? I have details in the works for this free week!
Testing out a brand new workout that people can do for free for a week online and i turn around to see all my 💙's watching me 🤣🤣!! Need a "clean week"? I have details in the works for this free week!
Today was a great day😊 I have so many things to be thankful for in my life and soooo many good things to look forward to soon! Days like today really put everything in perspective for me. Life is so good y'all! Count your blessings💞 • • • • • • • • • • #humpday #relaxation #metime #thankful #balance #selfcare #positivity #motivation #healthyliving #lifeisgood #instagood #instadaily
It takes strength to be vulnerable.  #keepitsexy #sexyliving #feminine #masculine #balance
Sapphire is a member of the corundum group, it occurs as semi-opaque masses and also in transparent to translucent prismatic or tapered crystals with close transverse striations.  Find our amazing products at: http://buff.ly/2q1NDYt⠀ ⠀ Please take a moment to like our brand new Facebook page here - http://buff.ly/2q1CpU0⠀ ⠀ #sapphire #blue #etheric #healingcrystals #balance #greencrystal #crystaljewelry #heal #wellbeing #health #prosperity #money #growth #crystals #metaphysical #calming #carbon #ayanawellness #crystalhealing #nature #gemstones #wealth #reiki #gems #jewelry #forher #instagood #positive #goodvibes
Sapphire is a member of the corundum group, it occurs as semi-opaque masses and also in transparent to translucent prismatic or tapered crystals with close transverse striations. Find our amazing products at: http://buff.ly/2q1NDYt⠀ ⠀ Please take a moment to like our brand new Facebook page here - http://buff.ly/2q1CpU0⠀ ⠀ #sapphire  #blue  #etheric  #healingcrystals  #balance  #greencrystal  #crystaljewelry  #heal  #wellbeing  #health  #prosperity  #money  #growth  #crystals  #metaphysical  #calming  #carbon  #ayanawellness  #crystalhealing  #nature  #gemstones  #wealth  #reiki  #gems  #jewelry  #forher  #instagood  #positive  #goodvibes 
Spent a beautiful day with my better half @greeneyedbeauty00 at the Cape May zoo, beach, and downtown Cape May.  Sometimes you just have to take step back and appreciate life and what's in front of you.  Tomorrow is never promised.  I'd rather remember the amazing memories made today than worry about missing a meal, workout, or anything that is routine to me.  #makememories #life #love #balance #capemay #mybabe #myworld #happiness #twinflame #forevermeansforever
Spent a beautiful day with my better half @greeneyedbeauty00 at the Cape May zoo, beach, and downtown Cape May. Sometimes you just have to take step back and appreciate life and what's in front of you. Tomorrow is never promised. I'd rather remember the amazing memories made today than worry about missing a meal, workout, or anything that is routine to me. #makememories  #life  #love  #balance  #capemay  #mybabe  #myworld  #happiness  #twinflame  #forevermeansforever 
Often a hard concept for many of us to get our head around. But as we service our cars, take our animals to the vet and look after our gardens our bodies need time and energy spent on them also. Investing in your health is one of the wisest things you can do! Your future self will definitely thank you. Rest, nourish, water, massage - what ever you can do to invest back into your self. Pic @thecrossboxkampen . . . . . . . #naturopath #naturopathadelaide  #healyourhormones #womenshealth #hormonehealth #cleanse #glutenfree #australianhealth #progesterone #wellness #mindandbody #energy #balance #nutrition #health #adrenalhealth #corporatemums #healthyeating #cleaneats #plantbased  #adelaideevents #wellnessadelaide #adelaidehealth #adelaidemums #adelaideloves #mclarenvale #sa #glenelg #fleurieupeninsula
Often a hard concept for many of us to get our head around. But as we service our cars, take our animals to the vet and look after our gardens our bodies need time and energy spent on them also. Investing in your health is one of the wisest things you can do! Your future self will definitely thank you. Rest, nourish, water, massage - what ever you can do to invest back into your self. Pic @thecrossboxkampen . . . . . . . #naturopath  #naturopathadelaide  #healyourhormones  #womenshealth  #hormonehealth  #cleanse  #glutenfree  #australianhealth  #progesterone  #wellness  #mindandbody  #energy  #balance  #nutrition  #health  #adrenalhealth  #corporatemums  #healthyeating  #cleaneats  #plantbased  #adelaideevents  #wellnessadelaide  #adelaidehealth  #adelaidemums  #adelaideloves  #mclarenvale  #sa  #glenelg  #fleurieupeninsula 
@Regrann from @blaquealchemy_ -  Good evening! Tonight's new moon is in the sign of Virgo! This new moon is bringing some refreshing energy! With Virgo being all about organization, specifics, and details, tonight focus on yourself and ways to change for the better.  Plant your seeds tonight with this new moon. Send your intentions out into the world! Virgo is here to help you set intentions on how you live your day to day life. Movement and adaptive energy fills this new moon. Try to slow down any fast overthinking with energy high. Virgo may have you sorting, organizing, and revamping! This is a great time to for self reflection and analyzing.  So be sure to do your meditations, rituals, readings, spiritual baths, or any other new moon practices tonight! Virgo is here to purify! Peace and Light  #BlaqueAlchemy #NewMoon #Virgo #Astrology #Metaphysical #Spiritual #Chakras #Vibration #alchemy #divination #healing #alignment #balance #intentions #readings #energy #rituals #moonmagic #moon #spirit #Spiritual #healing #crystals #peace #goddess # #Feminine #Culture #moonphases  #spiritualhealth #spiritualcleansing
@Regrann from @blaquealchemy_ - Good evening! Tonight's new moon is in the sign of Virgo! This new moon is bringing some refreshing energy! With Virgo being all about organization, specifics, and details, tonight focus on yourself and ways to change for the better.  Plant your seeds tonight with this new moon. Send your intentions out into the world! Virgo is here to help you set intentions on how you live your day to day life. Movement and adaptive energy fills this new moon. Try to slow down any fast overthinking with energy high. Virgo may have you sorting, organizing, and revamping! This is a great time to for self reflection and analyzing.  So be sure to do your meditations, rituals, readings, spiritual baths, or any other new moon practices tonight! Virgo is here to purify! Peace and Light #BlaqueAlchemy  #NewMoon  #Virgo  #Astrology  #Metaphysical  #Spiritual  #Chakras  #Vibration  #alchemy  #divination  #healing  #alignment  #balance  #intentions  #readings  #energy  #rituals  #moonmagic  #moon  #spirit  #Spiritual  #healing  #crystals  #peace  #goddess  # #Feminine  #Culture  #moonphases  #spiritualhealth  #spiritualcleansing 
Friends! Join me for pre-Fall Equinox yoga at #centercitypark #gso tomorrow! We'll balance, flow, and let go 🍁🍂Justin will be on the drums for a little rhythm! Hope you can make it! 5:45 PM, sponsored by @gsoyoga (❤). 📷: @dallasclayton. #fallequinox #yoga #yogaeverydamnday #fall #letitgo #balance
So you know those weird bootay workouts that are awkward to do in front of people⁉️ Welp here one is 🤷🏼‍♀️ and my cares are none existent because these are effective 👌🏻
So you know those weird bootay workouts that are awkward to do in front of people⁉️ Welp here one is 🤷🏼‍♀️ and my cares are none existent because these are effective 👌🏻
Have you ever wondered about probiotics? What's your favorite probiotic? Check out my blog post for more info 💊💊⠀ ⠀ http://stephanieleenutrition.com/probiotics-healing-from-the-inside-out/
Have you ever wondered about probiotics? What's your favorite probiotic? Check out my blog post for more info 💊💊⠀ ⠀ http://stephanieleenutrition.com/probiotics-healing-from-the-inside-out/
It's all about balance. ⚀⚁⚂⚃⚄⚅🌌 #chakras #balance #energy #human #starseed
Yoga jokes. But seriously though . . . . . . . . . . . . . . . . ... ❤️ . . . . . . . . . . . . . ... 💃 . . . . . . . . . . . . . . . . . . ❤️ #yogalife #yoga #yogaeverydamnday #yourtruth #life #be #healthy #move #wednesday #yes #doit #joy #balance #jokes
You always hear about how abs are built in the kitchen, but are they really?🤔 Head on over to @gt_nutritionperformance we explain how to build a strong core and stop with the infinite reps and start building muscle. Adding muscle in the abdominal region doesn't give a distended look! It gives your physique a complete balanced look! #bodybuilding #fitness #coaching #npc #ifbb #training #abs #classicphysique #balance #aesthetics
You always hear about how abs are built in the kitchen, but are they really?🤔 Head on over to @gt_nutritionperformance we explain how to build a strong core and stop with the infinite reps and start building muscle. Adding muscle in the abdominal region doesn't give a distended look! It gives your physique a complete balanced look! #bodybuilding  #fitness  #coaching  #npc  #ifbb  #training  #abs  #classicphysique  #balance  #aesthetics 
🏖 | coconutlifewithcici | I’ve found over the past 6 almost 7 months one thing in particular has changed in our lives (besides everything that comes with having a baby) we rarely go & do outdoor activities, which was a major part of our lives. I know 🌪 Debbie has played a massive part in that but even so, it just always seems too hard to work in around Cienna’s naps & meals or there’s too much housework/errands to be done or my personal favourite..there’s just far too many things to pack & it’s easier just to play at home. I’m sure I’m not alone in this department! But getting outside the last couple of days, feeling the sun on our skin & enjoying everything Mother Nature has to offer has been nothing short amazing even for just a couple of hours! ☀️Cici had her first swim yesterday & absolutely loved it!  It’s safe to say we will be going on many more outdoor adventures!🌴Get up.Get moving.Get outside!
🏖 | coconutlifewithcici | I’ve found over the past 6 almost 7 months one thing in particular has changed in our lives (besides everything that comes with having a baby) we rarely go & do outdoor activities, which was a major part of our lives. I know 🌪 Debbie has played a massive part in that but even so, it just always seems too hard to work in around Cienna’s naps & meals or there’s too much housework/errands to be done or my personal favourite..there’s just far too many things to pack & it’s easier just to play at home. I’m sure I’m not alone in this department! But getting outside the last couple of days, feeling the sun on our skin & enjoying everything Mother Nature has to offer has been nothing short amazing even for just a couple of hours! ☀️Cici had her first swim yesterday & absolutely loved it! It’s safe to say we will be going on many more outdoor adventures!🌴Get up.Get moving.Get outside!
🌘Get a good night's 🌚 Liquid Sleep with this combination of dōTERRA Oils in your own roller bottle. 🌒 🌱BALANCE, SERENITY and VETIVER!  Top off with Fractionated Coconut Oil in a 10 ml roller bottle#doterra #wellnessadvocate #cptg #essentialoils #doterraconvention #doterramom #essentialoil #plantbasedmedicine #balance #serenity #vetiver #fractionatedcoconutoil #rollerbottle #rollon #sleep #rest #goodnight #insomnia #natural #safe #healthcare #health #relaxation #holistic #holistichealth
🌘Get a good night's 🌚 Liquid Sleep with this combination of dōTERRA Oils in your own roller bottle. 🌒 🌱BALANCE, SERENITY and VETIVER! Top off with Fractionated Coconut Oil in a 10 ml roller bottle#doterra  #wellnessadvocate  #cptg  #essentialoils  #doterraconvention  #doterramom  #essentialoil  #plantbasedmedicine  #balance  #serenity  #vetiver  #fractionatedcoconutoil  #rollerbottle  #rollon  #sleep  #rest  #goodnight  #insomnia  #natural  #safe  #healthcare  #health  #relaxation  #holistic  #holistichealth 
if you know me at all, you know i love to do lists. and, i really love to check things off the to do list ✔️ . . . but, here is the one thing i always put on the list [i have the best of intentions] and never quite manage to check off [note: this is why I can't get into this body position 😬]. yoga, stretching, mobility - it should all be routine by now. but, you know...life. and, i shouldn't list off all the excuses of why it doesn't always happen, but i definitely could. so, i'm putting it out there to you friends, how do you fit in this crucial part of training..? do you have a go to routine? can you hold my hand and make me a little more accountable 😂? #yoga #stretching #recovery #yogi #yogaeverydamnday #runner #runnergirl #trailrunner #ultrarunner #sunrise #fitness #fitfam #fitmom #balance #goals #womensrunning #womensrunningcommunity #strongnotskinny #igfitness #healthylifestyle #training #crosstraining #getfit #noexcuses #musclesandmiles
if you know me at all, you know i love to do lists. and, i really love to check things off the to do list ✔️ . . . but, here is the one thing i always put on the list [i have the best of intentions] and never quite manage to check off [note: this is why I can't get into this body position 😬]. yoga, stretching, mobility - it should all be routine by now. but, you know...life. and, i shouldn't list off all the excuses of why it doesn't always happen, but i definitely could. so, i'm putting it out there to you friends, how do you fit in this crucial part of training..? do you have a go to routine? can you hold my hand and make me a little more accountable 😂? #yoga  #stretching  #recovery  #yogi  #yogaeverydamnday  #runner  #runnergirl  #trailrunner  #ultrarunner  #sunrise  #fitness  #fitfam  #fitmom  #balance  #goals  #womensrunning  #womensrunningcommunity  #strongnotskinny  #igfitness  #healthylifestyle  #training  #crosstraining  #getfit  #noexcuses  #musclesandmiles 
Feast time! Haven't eaten like I should the last few days (quantity not quality) and I'm making up for that shit! •••#health #healthy #healthyfood #iifym #iifymgirls #paleo #primal #balance #fit #fitspo #fitfam #fitness #fuel #lift #work #workout #workforit #sweat #sweatflix #strong #hiit #bodyrock #bodyrocktv #cardio #motivation #bacon #steak #veggies #protein •••
On this day last year I can't even begin to explain how much turmoil I was experiencing. Everything seemed to be stacked against me, weighing me down, blocking my way...I couldn't see an end to everything that was happening. In November of last year I felt happier, I was in a good place in life and felt free. Then returned to the same cycle that had been plaguing me since 2013. At the start of 2017 I began to really envision myself in a better place, envision myself growing into a better person overall, and realizing that I have to actively create my own happiness and be mindful of who I came in contact with. Slowly I began to meditate, recite affirmations, turn my negative thoughts into positive ones, write in my journal much more, and generally getting out of the silly little box I mentally put myself in. I'm not exactly where I want to be yet but I am definitely on my way. April 2016 was definitely the start of something terrible, but looking back I can see that it was needed for me to start my journey of self acceptance and self love. And even though I absolutely hated HOW it happened, I now know it was necessary for my hard-headed self 😂😂😂 ✨the secret of being happy is accepting where you are in life and making the most of it✨ . . . . . #blackgoddess #positivevibesonly #healing #selflove #selfworth #dontletitconsumeyou #findTheHappinessWithin #knowYourWorth #learnToLoveYourself #balance #blackGirlMagic
On this day last year I can't even begin to explain how much turmoil I was experiencing. Everything seemed to be stacked against me, weighing me down, blocking my way...I couldn't see an end to everything that was happening. In November of last year I felt happier, I was in a good place in life and felt free. Then returned to the same cycle that had been plaguing me since 2013. At the start of 2017 I began to really envision myself in a better place, envision myself growing into a better person overall, and realizing that I have to actively create my own happiness and be mindful of who I came in contact with. Slowly I began to meditate, recite affirmations, turn my negative thoughts into positive ones, write in my journal much more, and generally getting out of the silly little box I mentally put myself in. I'm not exactly where I want to be yet but I am definitely on my way. April 2016 was definitely the start of something terrible, but looking back I can see that it was needed for me to start my journey of self acceptance and self love. And even though I absolutely hated HOW it happened, I now know it was necessary for my hard-headed self 😂😂😂 ✨the secret of being happy is accepting where you are in life and making the most of it✨ . . . . . #blackgoddess  #positivevibesonly  #healing  #selflove  #selfworth  #dontletitconsumeyou  #findTheHappinessWithin  #knowYourWorth  #learnToLoveYourself  #balance  #blackGirlMagic 
i could not be happier🌱
i could not be happier🌱
throwback to my first night with my diffuser 🌬
throwback to my first night with my diffuser 🌬
The thing I love about the lifestyle change I made is that I can still go out for happy hour with friends. It's all about balance and portion control. It's like a treat, as long as it's not all the time, it's fine. #belleonthego #balance #happyhour
The thing I love about the lifestyle change I made is that I can still go out for happy hour with friends. It's all about balance and portion control. It's like a treat, as long as it's not all the time, it's fine. #belleonthego  #balance  #happyhour 
Hematite is a stone of balance. Contained within its crystal lattice are opposite energies; light and dark, feminine and masculine, earthly and ethereal.  These energies create a balance between polarities that brings a sense of unity within. This grounding stone takes one’s head out of the clouds, allowing for a more practical outlook that leads to the precise action necessary to achieve your goals. This can help bring ones dreams and aspirations to reality, making it an excellent stone for manifesting your earthly desires and an expanded sense of awareness.  This talisman is available! DM for inquiries  #hematite #balance #unity #manifestyourbest
Hematite is a stone of balance. Contained within its crystal lattice are opposite energies; light and dark, feminine and masculine, earthly and ethereal. These energies create a balance between polarities that brings a sense of unity within. This grounding stone takes one’s head out of the clouds, allowing for a more practical outlook that leads to the precise action necessary to achieve your goals. This can help bring ones dreams and aspirations to reality, making it an excellent stone for manifesting your earthly desires and an expanded sense of awareness. This talisman is available! DM for inquiries #hematite  #balance  #unity  #manifestyourbest 
🤸‍♀️ #InvertAndShapeYourAsana . Today's pose is any version of goddess pose, I went with a headstand with goddess legs and also standard goddess! 💙 . ✔Day 1: Eagle ✔Day 2: Diamond ▶️Day 3: Goddess Day 4: Egg Day 5: Chair Day 6: Any letter of the alphabet Day 7: Tree Day 8: Yogis Choice. . Hosts: @auri_yoga @ina.yoga @do.with.love @vninness ✨ Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas ✨ . . . . . . #yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #yogapose #yogapractice #yogachallenge #yogaeverydamnday #namaste #practiceandalliscoming #balance #veganyogi #headstand #goddesspose
🤸‍♀️ #InvertAndShapeYourAsana  . Today's pose is any version of goddess pose, I went with a headstand with goddess legs and also standard goddess! 💙 . ✔Day 1: Eagle ✔Day 2: Diamond ▶️Day 3: Goddess Day 4: Egg Day 5: Chair Day 6: Any letter of the alphabet Day 7: Tree Day 8: Yogis Choice. . Hosts: @auri_yoga @ina.yoga @do.with.love @vninness ✨ Sponsors: @liforme @yogisurprise @malabella_jewels @__squareone__ @vividsportswearofficial @hathaclothing @scarlettsun_active @muta_sportswear @sheisstrongmalas ✨ . . . . . . #yoga  #yogi  #yogalife  #yogalove  #yogafamily  #yogacommunity  #yogainspiration  #yogisofig  #yogis  #yogini  #instayoga  #igyogis  #igyoga  #yogadaily  #yogagram  #yogagirl  #yogapose  #yogapractice  #yogachallenge  #yogaeverydamnday  #namaste  #practiceandalliscoming  #balance  #veganyogi  #headstand  #goddesspose 
I am making this Instagram to keep myself accountable in this journey of learning how to truly listen to my body. Each day I have an opportunity to wake up and harm it or nourish it. In the past I have struggled with body image issues, counting calories, and restrictive eating, but I'm done. I have discovered intuitive eating and I am forever changed. I didn't know the day that I would be able to say this, but I am free. And I am here to say, YOU CAN BE FREE TOO. #intuitiveeating #eatandfeelgood #balance
I am making this Instagram to keep myself accountable in this journey of learning how to truly listen to my body. Each day I have an opportunity to wake up and harm it or nourish it. In the past I have struggled with body image issues, counting calories, and restrictive eating, but I'm done. I have discovered intuitive eating and I am forever changed. I didn't know the day that I would be able to say this, but I am free. And I am here to say, YOU CAN BE FREE TOO. #intuitiveeating  #eatandfeelgood  #balance 
#LeagueOfExtraordinaryYogis  #LXYBackInSession  The Bhakti @pablo_maha gave us  #bhaktiforwardbend  A feel good stretch  I AM Pink Warrior (aka PinkDawn, cause I'm usually in pink) ha @yogayou4ia_salli @shine8out @keeley16  #practise #yesyoucan #believe #try #yogisunited #yogafun #playful #iamme #arms #inversions #balance #breath #motivate #nofear #trust #igotthis #core #smile  #holymoly #lovethis #inversions #upward #sofun #try #notsoeasy #butitry #stretch
#LeagueOfExtraordinaryYogis  #LXYBackInSession  The Bhakti @pablo_maha gave us #bhaktiforwardbend  A feel good stretch I AM Pink Warrior (aka PinkDawn, cause I'm usually in pink) ha @yogayou4ia_salli @shine8out @keeley16 #practise  #yesyoucan  #believe  #try  #yogisunited  #yogafun  #playful  #iamme  #arms  #inversions  #balance  #breath  #motivate  #nofear  #trust  #igotthis  #core  #smile  #holymoly  #lovethis  #inversions  #upward  #sofun  #try  #notsoeasy  #butitry  #stretch 
🍃 Imagine you are the ball, centred and balanced. Observing all the thoughts that are floating in the ocean 🍃 #thoughts #thinking #clarity #meditate #meditation #clearskys #decisions #ambition #reflection #stillness #nutrition #energy #success #loveyourself #inspired #motivation #motivated #balance #rocks #sunset #water #waves #ball #relaxation #desire #stillfitness