First place at their very first competition ever! 🥇 I'm a proud coach. Watching their skills and scores improve is rewarding, but watching their confidence grow is even more rewarding. 💗 Through coaching I have learned the power of speaking your goals and mantras out loud. Aubrey has immense stage fright. Her routines at practice are great, but the second anyone besides myself is watching she becomes so nervous that she forgets her routine. I did everything I could do to help her build confidence but nothing helped. Then, one day I made her say the words out loud, "I am confident!" Like MAGIC she went out and competed a beautiful routine. Now, no matter what, before she ever touches a bar or beam I get down on her level, look her in the eyes, make her stand up tall and say the words out loud: I AM CONFIDENT! ✨ . . . . . . . . . #balanced#healthylifestyle#wellness#balance#bbgcommunity#bbg#edrecovery#edrecovered#eatforhealth#21dayfix#energy#bbggirl#21dfx#mindandbody#intuitiveeating#foodisfuel#eatwell
#happiness88 is another #asianoprahgiveaway for Jazz Lovers...just go to my Dr. Marissa FB Page now and give me the finger...I mean a thumbs up😜 and then message me your address and 2 2nd Sunday all day passes will be mailed to you! LOVE my show sponsors www.Jazztrax.com !😏💃🏻✌🏼 #balance#drmarissa See u there!!
As I start to prep for some upcoming shows I want to start showcasing some of my favorite oils I use on my Essential oil Diffuser jewelry and accessories. First up is Balance which by the way I use everyday.. Grounding Blend: Fractionated coconut oil, spruce leaf, Hope wood leaf, frankincense, blue Tansy, blue chamomile flower and Osmanthus flower. Smells airy, fresh, sweet woody and one of my favorites.. Benefits: Promotes a whole-body sense of relaxation, may assist anxious feelings and evokes feelings of tranquility and balance. The oil drop keychains are handstamped and accompanied with lava rocks for your oil of choice. #essentialoildiffuserjewelry#essentialoils#aromatherapy#spiritualhealing#holisticliving#holisticapproach#natural#healthy#balance#doterra#oilandgo#aromatherapy
Are you working long hours, away from your children, constantly stressed, have no energy, stuck in a rut? . I've been there too, I've hit rock bottom and I have come back from burnout to balance. . I used many things to help me including supporting myself with essential oils. . Lavender Peace and Balance when I needed to calm and relax. . Citrus Bliss and Elevation when I needed energy. . Along with the dōTERRA supplements. They are best I've ever had and having a bodybuilding history I've had a few! . If you would like to learn more please send me a message or email firstname.lastname@example.org as I love to see my clients going from burnout to balance. #burnout#balance#naturalalternatives#doterra#essentialoils#burnouttobalance#stress
Two new recipes today 🙌 1- protein chocolate brownie (straight chocolate with no guilt) 2- asparagus, cheese stuffed chicken breast!!! Both DELICIOUS and satisfying for my salt and sweet "tooth"! I am doing our all natural 30 days cellular cleansing/fasting solution. I do eat food as you can see, I don't feel deprived and I get rid of those toxins in my body to feel good mentally and physically ❤ I am grateful for this! #feelinggood#nutrition#balance#foodporn#nodeprivation#fasting#lovemyself
Tonight I saw Mother. Just to clarify, I did not see my mum. I am aware she is dead. I am not in denial 😂 I'm talking about the new film Mother with Jennifer Lawrence 📺 So many people have looked at me weird and asked me what I mean because surely I see her everyday when I look at the ashes. Thank you for caring about my wellbeing though, I love you all and sorry for any confusion... And sorry for the inappropriate caption about my deceased mother ❤️ I always give my recommendations. So do I recommend Mother? Hmmmm I do, it really is worth watching but I'm not sure why 😂💁🏼 There could be multiple interpretations, and the acting was incredible! Jennifer Lawrence is bae 😍 #yogaflow#balance#strength#yogapose#yogalife#movie#jenniferlawrence#mother#fitness#homeworkout#exercise
When you decide to jump from making 10lbs of hot process soap at a time to making 20 lbs of soap at a time 😱. I was really scared. I can get very clumsy so messin with 20lbs of oils at a temperature of 200 degrees is no joke. I survived, I am sooooo happy. Now no more making 10lbs of soap 😃. Livestream hot mess is up till tomorrow. 😂😜
Being both a single mama and a witness/energetic space holder to a rapidly transforming culture takes loads of time, guts, and serious nutritional support. @lifeequals Balance Shots go into my grocery budget and their women's multivitamin and probiotics are daily staples. So grateful to be an ambassador to a company that cares as much about serving others as they do about exceptional products. Use my code Wor50 on new subscriptions and get 75% off your first order. (Yep. That's almost free.) #balance#health#lifeequals#wellness#drinktoyourhealth
🏖 | coconutlifewithcici | I’ve found over the past 6 almost 7 months one thing in particular has changed in our lives (besides everything that comes with having a baby) we rarely go & do outdoor activities, which was a major part of our lives. I know 🌪 Debbie has played a massive part in that but even so, it just always seems too hard to work in around Cienna’s naps & meals or there’s too much housework/errands to be done or my personal favourite..there’s just far too many things to pack & it’s easier just to play at home. I’m sure I’m not alone in this department! But getting outside the last couple of days, feeling the sun on our skin & enjoying everything Mother Nature has to offer has been nothing short amazing even for just a couple of hours! ☀️Cici had her first swim yesterday & absolutely loved it! It’s safe to say we will be going on many more outdoor adventures!🌴Get up.Get moving.Get outside!
On this day last year I can't even begin to explain how much turmoil I was experiencing. Everything seemed to be stacked against me, weighing me down, blocking my way...I couldn't see an end to everything that was happening. In November of last year I felt happier, I was in a good place in life and felt free. Then returned to the same cycle that had been plaguing me since 2013. At the start of 2017 I began to really envision myself in a better place, envision myself growing into a better person overall, and realizing that I have to actively create my own happiness and be mindful of who I came in contact with. Slowly I began to meditate, recite affirmations, turn my negative thoughts into positive ones, write in my journal much more, and generally getting out of the silly little box I mentally put myself in. I'm not exactly where I want to be yet but I am definitely on my way. April 2016 was definitely the start of something terrible, but looking back I can see that it was needed for me to start my journey of self acceptance and self love. And even though I absolutely hated HOW it happened, I now know it was necessary for my hard-headed self 😂😂😂 ✨the secret of being happy is accepting where you are in life and making the most of it✨ . . . . . #blackgoddess#positivevibesonly#healing#selflove#selfworth#dontletitconsumeyou#findTheHappinessWithin#knowYourWorth#learnToLoveYourself#balance#blackGirlMagic
The thing I love about the lifestyle change I made is that I can still go out for happy hour with friends. It's all about balance and portion control. It's like a treat, as long as it's not all the time, it's fine. #belleonthego#balance#happyhour
Hematite is a stone of balance. Contained within its crystal lattice are opposite energies; light and dark, feminine and masculine, earthly and ethereal. These energies create a balance between polarities that brings a sense of unity within. This grounding stone takes one’s head out of the clouds, allowing for a more practical outlook that leads to the precise action necessary to achieve your goals. This can help bring ones dreams and aspirations to reality, making it an excellent stone for manifesting your earthly desires and an expanded sense of awareness. This talisman is available! DM for inquiries #hematite#balance#unity#manifestyourbest
I am making this Instagram to keep myself accountable in this journey of learning how to truly listen to my body. Each day I have an opportunity to wake up and harm it or nourish it. In the past I have struggled with body image issues, counting calories, and restrictive eating, but I'm done. I have discovered intuitive eating and I am forever changed. I didn't know the day that I would be able to say this, but I am free. And I am here to say, YOU CAN BE FREE TOO. #intuitiveeating#eatandfeelgood#balance