Dear 175lbs: You have eluded me so many times at meets, and so so so many times in the gym. But today, I benched you for a paused triple. SO HA! Love, Chrissy 🦄 (actually, it was 2x3 but I only filmed one 😂)
THE REMATCH YOU ALL BEEN WAITING FOR 9TH APRIL 2017 Attention all fans of weightlifting, power lifting, body building, gym freaks, shredded n lean machines, fitness lovers and lovers of this great sport. We are back! Did you miss us then wait no further for we return again to bring you more strength, more madness and more entertainment.... Readings Annual Bench Press Competition will be held on the 9th of April 2017 at the Pakistani Community Centre, London Road, Reading, RG1 3PA. This event is an open invitation to all those interested in participating and contributing towards this mega cause. There will different weight categories as follows 70-80 80-90 90-100 100+ and an opportunity for under 19s aswell to come and take part. Also there will be a Main Event which will be excluded from any weight category and which will be a showdown between Aamar Mahmood and Nabeel Asghar who will display their strengths. THIS IS THE EAGERLY ANTICIPATED REMATCH, you wanted one now you've got it! Each participant will be given a medal for participating and winners will receive trophies and supplements as prizes. On the day there will also be some fundraising taking place to raise some money for charity which will be then put to its noble cause. Whether it's a a hobby, just for fitness or a profession come on down on the day and be counted by taking part. So there you have it, the date is official now it's your time to get in the gym and get busy and on the day bring your best. To enter please contact Myself or Sabeel Asghar, Ali Asghar, Aamar Kamil Mahmood, Mian Kamal Saleem Stay tuned for more updates in due course. FREE ENTRY! Please like and share this to spread the word as far as possible..... #squat#bench#deadlift#vitaminshop#rgsupplements#vitaminshopreading#swole#bodybuilding#shredz#shredded#arms#biceps#beastmodeon#gymlife#weight#size#muscle#strength#gethench#gymfreak#big#chest#shoulders#traps#core#abs#bodybuiling#powerlifter#powerbodybuilding
Face pulls for shoulder health. . I programme these a lot, for a lot of people. There awesome for building the upper back and rear delt whilst keeping your shoulders happy. This is especially important if you do a lot of horizontal pressing which isn't always the best thing for a body. . Increasingly programming these for high reps at the end of a session (3x25-30) or supersetted with pressing for 5x12-15. End result is pretty much the same. . Get these in your programme is your shoulders are grumbly/you press a lot/your posture isn't great. . #training#fitness#gym#bodybuilding#powerlifting#bench#benchpress#fitnessuk#fitfamuk#fitspo#fitnessmotivation#crossfit#fitfam
Terrace | Banco em madeira contornando a mesa, estofado no assento com almofadas soltas do lado oposto às cadeiras. À direita, bancada bar com adega embutida e painel com nichos para garrafas sobre a bancada. A parede verde à esquerda, traz vida a essa ambientação!! 🍻🍷🌿🍃 Autoria de criação @claudiaalbertiniarquitetura | Foto @demian.golovaty
Someday I hope to make it clear to you that success is not determined by leather bound books and ink on paper, but rather the passion that I have found out of heartbreak and anger I know that happiness is stability, but stability is not a desk job.
Good morning, Three Major 🔑's to Flexible Eating: *•••* How much you eat is what determines whether you gain or lose weight. *•••* Nutrient distribution of the diet is important as well, for it determines how you gain or lose that weight. *•••* If most of your diet is full of nutrients, some junk food won’t do any harm. Have a great week!
Myprotein har ger just nu 30% på hela köpet vid köp av en produkt i Pre/Intra/Post WO-sortimentet. Kan rekommendera Citrulline Malate som ni kan addera till den pwo ni redan använder då det ofta är underdoserat i färdiga produkter..(studierna säger 6g ca 1h innan fysisk aktivitet)😌 Effekterna är bland annat ökad NO-produktion, minskad muskeltrötthet, bättre återhämtning🐼👌🏼#sumo#myprotein#myproteinSE
LONDON FITFAM 💪 Come work along side @dangeby , @callmechrees and I at the London shop. Head over to bodysystemsnutrition.Com for more details!! #Repost @bodysystemsnutrition with @repostapp ・・・ DO YOU WANT TO BE A BODY SYSTEMS AMBASSADOR? --------------------------- Are you interested in sharing and promoting your love for health, fitness and training to those in your community… and beyond? Do you want to be a part of a strong, successful team who’s got your back in helping you achieve your personal goals? Want to join a movement, while earning yourself some pretty cool rewards along the way? 💥HEAD OVER TO OUR WEBSITE AND SIGN UP💥 @bluestarnutraceuticals @dreamsfitness_tn • • • #bench#squat#deadlift#riseandgrind#fitfam#fitspon#bodysystemsnutrition#supplements#webuildbetterbodies#bluestarnutaceuticals#morethanastore