A mi familia y amigos en Mexico, este año ha sido muy difícil, pero entre tragedias y lágrimas nunca debemos perder la fé y sobre todo la fuerza, en este oportunidad la naturaleza nos está poniendo a prueba pero nunca nos rendiremos!!! Recuerden " Cuando las raíces son profundas, no existe razón de temer al viento" Está ilustración la he preparado especialmente para ustedes. To all my dear friends and family in Mexico, so far it has been a difficult year but we must have faith and be strong, this time is Mother Nature, but just remember " When the roots are deep, there is not reason to fear the wind" This illustration is dedicated to you dear Mexico. #mexico#mexicoearthquake#prayformexico#bestrong#faith#love#fuerzamexico
It's September Twentieth. Virgo season ♍️ This pose is the common "Meditation Pose" We will help keep you calm & deal with your inner restlessness. The strengths that we will work on are to develop patience. It's really great to always want to grow and learn. It is wonderful to enjoy being productive. But we all need balance in our lives. The yin and yan. We all have a desire to acquire peace. It is possible to do that through meditation, so that the rest of your time you can spend seeking constant mental stimulation. We will help you learn to focus and reflect more effectively. #zodiac#core#balance#truth#yogaaddict#namaste#myyogalife#inspire#fitness#tone#exercise#bestrong#muscle#flexible#grateful#gratitude#lasvegasyoga 📸 @ronnyrock
This move nearly killed me this morning. Autumn LOVES to throw bonus rounds at you just when you think it's done. I thought about quitting. My form needs work. My arms were already feeling like jello and I mean...who would know if I just say forget it. "This is too HARD". Right!? Well, that's just a crock of crap. HARD is even more of a reason for me to keep GOING. You can't reach goals if you're always throwing in the towel when shit gets tough. You feel me? Day 3/42. ✔️✔️
Welcome to new year of Islam.. In the name of Allah the Most Merciful May Allah always give grace and salvation to our master Prophet Muhammad, along with his family and friends. O God You are the Eternal, Formerly, the Beginning. And just for your great grace and your generosity of dependence. And this new year is really coming. We appeal to you for protection this year from Satan's (temptation), his lover and his army. And we ask for help to overcome the lust of anger that leads to evil, so we are busy doing a charity that can bring us closer to You the Great and Noble. May Allah always give grace and salvation to our master Prophet Muhammad and his family and friends. And all praise belongs to God, the Lord of nature. May ALLAH make my dream come true Amin amin amin YaRobbal Alamin.. #begreat#bestrong#bepatient#bechampion#bridetobe#amin
Sorry for being so quiet! Life has been just a little bit crazy the past few weeks. I’ve begun year two of the #anytimefitness12weekchallenge and I’ve managed to drop another 2.2kg during the first 2 weeks! Second to that, I’ve made a massive career shift into Real Estate and will be starting with a new company next week. Remember when you’re not happy with your life, only you can make the changes to improve it! #realestate#anytimefitness @afgungahlin #getemgirl
The one thing about time is that it never changes. A second will always be a second. It's important to remind ourselves of that. Sometimes physical and emotional pains and struggles seem like they can last forever. Some physical examples would be a long work day. Sometimes it feels like we're never going to leave. The clock seems to move backwards. But it will come to an end. Another example would be long car rides sometimes it feels like you'll never get to where you're going even though you'll get there and it'll happen with time no matter what. The last example for physical pain would be after a killer workout our muscles are sore and we have aches. It's painful to do some movements the next day after a great workout. But that pain will subside and a new pain will take its place after the next workout. The worse of the two in my opinion is emotional pain. When my Dad passed it felt strange. It was weird to be 14 and think to myself "I'll never have a biological dad again." But as time went by I felt better. It didn't happen overnight. The weight lifted and I learned how to deal with my emotion and things got better. Another example would be heartbreak. Not just a relationship heartbreak with a significant other. Sometimes friends and family leave us for all sorts of reasons and we feel as if a hole will never get filled. My word of recommendation through my struggles is that sometimes you just need to take a step back and look at things. Look at the situation from someone else's eyes or just think with some clarity instead of sadness or anger. Go back to a time when you were happy. You were smiling from ear to ear or laughing with friends. Remind yourself that you'll be there again someday. This isn't the end. Remind yourself that even if you don't want to be happy again. Time will heal that wound no matter how deep it is. You'll look back and think "Why was I so upset over that?" Time goes on. It doesn't stop even when we want it to so we can heal. Remember that it gets better. You won't feel this way forever.
One major reason why I run is to help with my depression. Yes, I suffer from depression. It is not wrong and I'm sick of feeling like its wrong to talk about it or even for people to ask me if I'm doing okay today. Sometimes I wish they would. I have my ups and downs but I deal with it, somehow. Some days are worse than others and sometimes I can't pull myself out of these feelings. And it's also hard to find the energy to run... So I don't. I just wish everyone would stop thinking that depression is a forbidden subject. ITS NOT!!! By no means! I struggle with it and am still learning even after being diagnosed with it many years ago. #beaware#bemindfulofpeople#depression#talkaboutit#dontbeafraidtotalkaboutit#dontletpeoplemakeyoufeelworthless#bestrong#mentalillness#dontbeashamed