#bestrong medias

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✖️TONIGHT ✖️ Class is ON! Don't let tonight's workout be the one you REGRET!  Come join me and get sweaty, laugh and have some YOU Time 🙌🏼💕 #fitness #active #fun #smiles #konga #dance #thejunglebody #youcan #stopyourexcuses #currambine #joondalup #junglebodywithmel #bestrong
Times get hard but god never gives u more then u can handle. #1word #2means #yourchoice #risetothechallange #bestrong
#hurricanemaria flowed neigherhoods roads in puertorico. Say a #prayerforpuertorico #bestrong #puertorico
"The worst thing I can be is the same as everyone else. I hate that" - Arnold Schwarzenegger • • • • Because I was placed on this 🌍 not to be the same, I knew I was always different. Growing up I didn't have many friends and ALOT of people did not like me...probably because of my rusty b***h face...but looking back I am okay with it because it has led me to where I am today a STRONG WOMAN and I would rather have that then put on a fake show for people just so they like me💯💯 • • #bestrong #beyou #workout #happyplace #secondhome #ilovethisprocess #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #duespaid #wedowork #bethe1 #sweatitout #behealthy #girlswithmuscle #girlswithmuscle #putinthetime #lastset #lastsetco
"The worst thing I can be is the same as everyone else. I hate that" - Arnold Schwarzenegger • • • • Because I was placed on this 🌍 not to be the same, I knew I was always different. Growing up I didn't have many friends and ALOT of people did not like me...probably because of my rusty b***h face...but looking back I am okay with it because it has led me to where I am today a STRONG WOMAN and I would rather have that then put on a fake show for people just so they like me💯💯 • • #bestrong  #beyou  #workout  #happyplace  #secondhome  #ilovethisprocess  #1stphorm  #iam1stphorm  #1stphormathletesearch  #legionofboom  #duespaid  #wedowork  #bethe1  #sweatitout  #behealthy  #girlswithmuscle  #girlswithmuscle  #putinthetime  #lastset  #lastsetco 
Quisiera saber cuáles son las dudas que tienen respecto a la cirugía y ver como podría ayudarlos a despejarlas. #Doctor #Salud #LifeStyle #CirugíaBariátrica #bypassgastrico #Sobrepeso #Obesidad #Cirugia #Bariatrica #laparoscopia #bypassgastrico #mangagastrica #bariatricsurgery #surgery #laparoscopy #gastricbypass #sleevegastrectomy #BeStrong #YouCan #lovemywork
"Auguro alla bambina che sono stata di far pace col suo passato. Auguro alle mie ferite di rimarginarsi e ai miei sogni di seguitare a volare alti. Auguro alla donna che sono diventata di non arrendersi e di seguitare a credere nell'amore, di rialzarsi dopo ogni caduta e di non aver più paura di non essere abbastanza." #me #girl #hope #bestrong #instalike #instagood #like #photo #photooftheday #picoftheday #instagram #follow #followme #sweetgirl
Que pregunten  Que opinen  Y que critiquen  #bestrong
Que pregunten Que opinen Y que critiquen #bestrong 
Chest and triceps day. Look at my Side triceps coming in!!! #fitness #bodybuilding #chestday #tricep#fitshit #striveforgreatness #bestrong #bulking #beyourownanchor⚓ #guyswho lift
A mi familia y amigos en Mexico, este año ha sido muy difícil, pero entre tragedias y lágrimas nunca debemos perder la fé y sobre todo la fuerza, en este oportunidad la naturaleza nos está poniendo a prueba pero nunca nos rendiremos!!! Recuerden "  Cuando las raíces son profundas, no existe razón de temer al viento" Está ilustración la he preparado especialmente para ustedes. To all my dear friends and family in Mexico, so far it has been a difficult year but we must have faith and be strong, this time is Mother Nature, but just remember " When the roots are deep, there is not reason to fear the wind" This illustration is dedicated to you dear Mexico. #mexico #mexicoearthquake #prayformexico #bestrong #faith #love #fuerzamexico
A mi familia y amigos en Mexico, este año ha sido muy difícil, pero entre tragedias y lágrimas nunca debemos perder la fé y sobre todo la fuerza, en este oportunidad la naturaleza nos está poniendo a prueba pero nunca nos rendiremos!!! Recuerden " Cuando las raíces son profundas, no existe razón de temer al viento" Está ilustración la he preparado especialmente para ustedes. To all my dear friends and family in Mexico, so far it has been a difficult year but we must have faith and be strong, this time is Mother Nature, but just remember " When the roots are deep, there is not reason to fear the wind" This illustration is dedicated to you dear Mexico. #mexico  #mexicoearthquake  #prayformexico  #bestrong  #faith  #love  #fuerzamexico 
Some roads might be closed your job is to open them , behind every failure another opportunity  to start fresh .👐🏼👐🏼👈🏼 #sassygirl #happyhumpday  Photo credit : @kae_malia  Style and makeup by me . . . . . . . . .  #modeling #pose #posing #actress #urbanstyle #shooting #words #wisdom #thoughts #model #southeast #eastcoast #florida #art #opportunities #makeitcount #grind #keepworking #hardworkpaysoff #hustle #bestrong #behumble #art #actorslife #onelove #doubletap #sharesupport
Some roads might be closed your job is to open them , behind every failure another opportunity to start fresh .👐🏼👐🏼👈🏼 #sassygirl  #happyhumpday  Photo credit : @kae_malia Style and makeup by me . . . . . . . . . #modeling  #pose  #posing  #actress  #urbanstyle  #shooting  #words  #wisdom  #thoughts  #model  #southeast  #eastcoast  #florida  #art  #opportunities  #makeitcount  #grind  #keepworking  #hardworkpaysoff  #hustle  #bestrong  #behumble  #art  #actorslife  #onelove  #doubletap  #sharesupport 
Who doesn't know that feeling. 😞 #life #keepittogether #bestrong #rickandmorty
It's September Twentieth. Virgo season ♍️ This pose is the common "Meditation Pose" We will help keep you calm & deal with your inner restlessness. The strengths that we will work on are to develop patience. It's really great to always want to grow and learn. It is wonderful to enjoy being productive. But we all need balance in our lives. The yin and yan. We all have a desire to acquire peace. It is possible to do that through meditation, so that the rest of your time you can spend seeking constant mental stimulation. We will help you learn to focus and reflect more effectively. #zodiac #core #balance #truth #yogaaddict #namaste #myyogalife #inspire #fitness #tone #exercise #bestrong #muscle #flexible #grateful #gratitude #lasvegasyoga 📸 @ronnyrock
It's September Twentieth. Virgo season ♍️ This pose is the common "Meditation Pose" We will help keep you calm & deal with your inner restlessness. The strengths that we will work on are to develop patience. It's really great to always want to grow and learn. It is wonderful to enjoy being productive. But we all need balance in our lives. The yin and yan. We all have a desire to acquire peace. It is possible to do that through meditation, so that the rest of your time you can spend seeking constant mental stimulation. We will help you learn to focus and reflect more effectively. #zodiac  #core  #balance  #truth  #yogaaddict  #namaste  #myyogalife  #inspire  #fitness  #tone  #exercise  #bestrong  #muscle  #flexible  #grateful  #gratitude  #lasvegasyoga  📸 @ronnyrock
God blessing you, Mexico. It's very difficult get over an earthquake.  #bestrong
God blessing you, Mexico. It's very difficult get over an earthquake. #bestrong 
The crazier the week the more important it is to eat healthy! Sweet potato spirals with sausage, spinach and mushrooms topped with cashews ;) #healthymind #healthybody #bestrong #powerthrough #mompower #spinning #running #swimbikerun #keepingitfit
Bright & sunny days can always be a part of your life.  The choice...is truly yours.  Choose happiness, because you deserve it. ☺☺ #choices #choosehappiness #bepositive #bestrong #begrateful #lasvegas #sunnyday #bright #natural #redhead #livelife #dontstress #smiley #positive #vibes #vibeon #blueeyes #blueskies #fashion #mantra #deservebetter
Know what's better than donuts? Jewelry! There I was, feeling a bit frustrated and cranky (I blame the damn donuts) when the mail arrived.  I've been a fan of @evokebysuhita for sooo long, so it was so exciting to receive this incredible necklace (silver peacock motif pendant with turquoise and howlite, matching earrings which I lovelovelove). Suhita, I love your work and it is a privilege to have this piece in my collection. Thank you so much. #didyougetthatinindia (nope! But I can see where you'd think so) #alwaysingratitude #itsnothowyoufeelitshowyoulook #statementnecklace #istandwithrefugeesandmuslims #istandwithlgbtqpeople #istandwithbrownpeople #istandwithsickpeople and if you think we're all much better together, #istandwithyoutoo #bekind #bestrong #befearless #bethechange #eatthedonut
Know what's better than donuts? Jewelry! There I was, feeling a bit frustrated and cranky (I blame the damn donuts) when the mail arrived. I've been a fan of @evokebysuhita for sooo long, so it was so exciting to receive this incredible necklace (silver peacock motif pendant with turquoise and howlite, matching earrings which I lovelovelove). Suhita, I love your work and it is a privilege to have this piece in my collection. Thank you so much. #didyougetthatinindia  (nope! But I can see where you'd think so) #alwaysingratitude  #itsnothowyoufeelitshowyoulook  #statementnecklace  #istandwithrefugeesandmuslims  #istandwithlgbtqpeople  #istandwithbrownpeople  #istandwithsickpeople  and if you think we're all much better together, #istandwithyoutoo  #bekind  #bestrong  #befearless  #bethechange  #eatthedonut 
Sometimes you need bad things to happen in life to make you a stronger person ... family is everything 🌎❤️#bestrong#family#lovethemall
Sometimes you need bad things to happen in life to make you a stronger person ... family is everything 🌎❤️#bestrong #family #lovethemall 
It all starts with the almighty and ends with the almighty #allahuakbar #alhamdulillahforeverything❤️ #killthemwithkindness #bestrong #bewise #befocused #staytruetoyou #jannah #786 #mashallah❤️ pray for everyone not only yourself #laailahaillallahmuhamadurrasoolallah #246 #trini #peace #love #unity
This move nearly killed me this morning. Autumn LOVES to throw bonus rounds at you just when you think it's done. I thought about quitting. My form needs work. My arms were already feeling like jello and I mean...who would know if I just say forget it. "This is too HARD". Right!? Well, that's just a crock of crap. HARD is even more of a reason for me to keep GOING. You can't reach goals if you're always throwing in the towel when shit gets tough. You feel me? Day 3/42. ✔️✔️
This move nearly killed me this morning. Autumn LOVES to throw bonus rounds at you just when you think it's done. I thought about quitting. My form needs work. My arms were already feeling like jello and I mean...who would know if I just say forget it. "This is too HARD". Right!? Well, that's just a crock of crap. HARD is even more of a reason for me to keep GOING. You can't reach goals if you're always throwing in the towel when shit gets tough. You feel me? Day 3/42. ✔️✔️
Welcome to new year of Islam.. In the name of Allah the Most Merciful  May Allah always give grace and salvation to our master Prophet Muhammad, along with his family and friends.  O God You are the Eternal, Formerly, the Beginning. And just for your great grace and your generosity of dependence.  And this new year is really coming. We appeal to you for protection this year from Satan's (temptation), his lover and his army.  And we ask for help to overcome the lust of anger that leads to evil, so we are busy doing a charity that can bring us closer to You the Great and Noble.  May Allah always give grace and salvation to our master Prophet Muhammad and his family and friends. And all praise belongs to God, the Lord of nature.  May ALLAH make my dream come true  Amin amin amin YaRobbal Alamin.. #begreat #bestrong #bepatient #bechampion #bridetobe #amin
Welcome to new year of Islam.. In the name of Allah the Most Merciful May Allah always give grace and salvation to our master Prophet Muhammad, along with his family and friends. O God You are the Eternal, Formerly, the Beginning. And just for your great grace and your generosity of dependence. And this new year is really coming. We appeal to you for protection this year from Satan's (temptation), his lover and his army. And we ask for help to overcome the lust of anger that leads to evil, so we are busy doing a charity that can bring us closer to You the Great and Noble. May Allah always give grace and salvation to our master Prophet Muhammad and his family and friends. And all praise belongs to God, the Lord of nature. May ALLAH make my dream come true Amin amin amin YaRobbal Alamin.. #begreat  #bestrong  #bepatient  #bechampion  #bridetobe  #amin 
Sorry for being so quiet! Life has been just a little bit crazy the past few weeks. I’ve begun year two of the #anytimefitness12weekchallenge and I’ve managed to drop another 2.2kg during the first 2 weeks!  Second to that, I’ve made a massive career shift into Real Estate and will be starting with a new company next week.  Remember when you’re not happy with your life, only you can make the changes to improve it!  #realestate #anytimefitness @afgungahlin  #getemgirl
Sorry for being so quiet! Life has been just a little bit crazy the past few weeks. I’ve begun year two of the #anytimefitness12weekchallenge  and I’ve managed to drop another 2.2kg during the first 2 weeks! Second to that, I’ve made a massive career shift into Real Estate and will be starting with a new company next week. Remember when you’re not happy with your life, only you can make the changes to improve it! #realestate  #anytimefitness  @afgungahlin #getemgirl 
Be strong and courageous - it’s a command, not an option - Joshua 1:9 #ywam #ywamperth #adventure #joshua #bestrong #andcourageous #courage #bcc #ywamperthbcc #bible #command
This hit home today, trying to control it! Less reaction more retention. 😘💪🏼 #smile #strentgh #newme #bestrong #buddha #positivevibes #shine✨
#moments with family at Morocco 💜 #cousins #prima #primo #littlecow  #civilengineering #civilengineer #engineer 👷 #keepcalm and let the #engineer #handleit 👌✌ #egypt 🇪🇬 #morocco 🇲🇦 😍👍 #humandevelopment #speaker #coach ✊ #motivation #behappy #bestrong #beoptimistic 😃
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😂😂😂 no hay excusas cuando realmente quieres resultados 🙌🤗💪 Estoy tan feliz de estar trabajando con una de mis mejores amigas 😍 te adorooooooo @its_loanita  súper superrrrr happy de tenerte aquiiiii Vamos a crecer juntas #Fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #contactme #doit #youcandoit #transformyourbody #herbalifenutrition #coach #believeinyourself #letsdoit#bestrong#coachivette #nutritionplan #bepositive #opportunity
😂😂😂 no hay excusas cuando realmente quieres resultados 🙌🤗💪 Estoy tan feliz de estar trabajando con una de mis mejores amigas 😍 te adorooooooo @its_loanita súper superrrrr happy de tenerte aquiiiii Vamos a crecer juntas #Fitness  #fitmotivation  #healthy  #bestnutrition  #lifestyle  #believe  #joinme  #contactme  #doit  #youcandoit  #transformyourbody  #herbalifenutrition  #coach  #believeinyourself  #letsdoit #bestrong #coachivette  #nutritionplan  #bepositive  #opportunity 
One decision ☝️ - one more rep! 💪🔥 Eine einzige Entscheidung kann alles verändern - risk or regret - welchen Weg gehst du?! 🦁💯 Tick Tack.. ⏳😉 #nopainnogain #beyourbest #lifestyle #decision #onemorerep #lastrep #fitness #motivation #muscle #bestrong #thinkpositive
shooting a montreal avec @bobby.carstea go follow him👌💯 ------------------------------------------------ #train #gymaddic #fitness #bestrong #progress #workout #gym #body #life #motivation #musclemodel #inspire #strong #tattoo #addict #diet #menphysique #workhard #beastmode #abs #passion #shredded #lifestyle #fashion #muscle #followerme #fitnessmodel #eatclean #vascular #model
The one thing about time is that it never changes. A second will always be a second. It's important to remind ourselves of that. Sometimes physical and emotional pains and struggles seem like they can last forever. Some physical examples would be a long work day. Sometimes it feels like we're never going to leave. The clock seems to move backwards. But it will come to an end. Another example would be long car rides sometimes it feels like you'll never get to where you're going even though you'll get there and it'll happen with time no matter what. The last example for physical pain would be after a killer workout our muscles are sore and we have aches. It's painful to do some movements the next day after a great workout. But that pain will subside and a new pain will take its place after the next workout. The worse of the two in my opinion is emotional pain. When my Dad passed it felt strange. It was weird to be 14 and think to myself "I'll never have a biological dad again." But as time went by I felt better. It didn't happen overnight. The weight lifted and I learned how to deal with my emotion and things got better. Another example would be heartbreak. Not just a relationship heartbreak with a significant other. Sometimes friends and family leave us for all sorts of reasons and we feel as if a hole will never get filled. My word of recommendation through my struggles is that sometimes you just need to take a step back and look at things. Look at the situation from someone else's eyes or just think with some clarity instead of sadness or anger. Go back to a time when you were happy. You were smiling from ear to ear or laughing with friends. Remind yourself that you'll be there again someday. This isn't the end. Remind yourself that even if you don't want to be happy again. Time will heal that wound no matter how deep it is. You'll look back and think "Why was I so upset over that?" Time goes on. It doesn't stop even when we want it to so we can heal. Remember that it gets better. You won't feel this way forever.
The one thing about time is that it never changes. A second will always be a second. It's important to remind ourselves of that. Sometimes physical and emotional pains and struggles seem like they can last forever. Some physical examples would be a long work day. Sometimes it feels like we're never going to leave. The clock seems to move backwards. But it will come to an end. Another example would be long car rides sometimes it feels like you'll never get to where you're going even though you'll get there and it'll happen with time no matter what. The last example for physical pain would be after a killer workout our muscles are sore and we have aches. It's painful to do some movements the next day after a great workout. But that pain will subside and a new pain will take its place after the next workout. The worse of the two in my opinion is emotional pain. When my Dad passed it felt strange. It was weird to be 14 and think to myself "I'll never have a biological dad again." But as time went by I felt better. It didn't happen overnight. The weight lifted and I learned how to deal with my emotion and things got better. Another example would be heartbreak. Not just a relationship heartbreak with a significant other. Sometimes friends and family leave us for all sorts of reasons and we feel as if a hole will never get filled. My word of recommendation through my struggles is that sometimes you just need to take a step back and look at things. Look at the situation from someone else's eyes or just think with some clarity instead of sadness or anger. Go back to a time when you were happy. You were smiling from ear to ear or laughing with friends. Remind yourself that you'll be there again someday. This isn't the end. Remind yourself that even if you don't want to be happy again. Time will heal that wound no matter how deep it is. You'll look back and think "Why was I so upset over that?" Time goes on. It doesn't stop even when we want it to so we can heal. Remember that it gets better. You won't feel this way forever.
One major reason why I run is to help with my depression. Yes, I suffer from depression. It is not wrong and I'm sick of feeling like its wrong to talk about it or even for people to ask me if I'm doing okay today. Sometimes I wish they would. I have my ups and downs but I deal with it, somehow. Some days are worse than others and sometimes I can't pull myself out of these feelings. And it's also hard to find the energy to run... So I don't. I just wish everyone would stop thinking that depression is a forbidden subject. ITS NOT!!! By no means! I struggle with it and am still learning even after being diagnosed with it many years ago. #beaware #bemindfulofpeople #depression #talkaboutit #dontbeafraidtotalkaboutit #dontletpeoplemakeyoufeelworthless #bestrong #mentalillness #dontbeashamed
One major reason why I run is to help with my depression. Yes, I suffer from depression. It is not wrong and I'm sick of feeling like its wrong to talk about it or even for people to ask me if I'm doing okay today. Sometimes I wish they would. I have my ups and downs but I deal with it, somehow. Some days are worse than others and sometimes I can't pull myself out of these feelings. And it's also hard to find the energy to run... So I don't. I just wish everyone would stop thinking that depression is a forbidden subject. ITS NOT!!! By no means! I struggle with it and am still learning even after being diagnosed with it many years ago. #beaware  #bemindfulofpeople  #depression  #talkaboutit  #dontbeafraidtotalkaboutit  #dontletpeoplemakeyoufeelworthless  #bestrong  #mentalillness  #dontbeashamed 
but you will never beat us let me fish🎣🎣quietly learn to respect us  #feelit #feelmystyle #quietly #vereitelten #bestrong #stronger #letmefish #fisherman #bereal #skrrtttt
#Praying 🙏 for #PuertoRico 🇵🇷 & for #Mexico 🇲🇽 #BeStrong #StayStrong !!! We will be reborn like the #Phoenix 🕊️ #HurricaneMaria #Earthquake #Nature #NaturalDisaster
...hacia tu objetivo no hay atajos, ni mucho menos trucos; sólo trabajo y por supuesto, ninguna excusa.  Towards your goals there are no tricks or shorcuts, only hard work and no excuses. Ready? #onlyfuntional #noexcuses #hardwork #getyoursgoals #befit #bestrong #beyou
Overheard 2 people talking and one said love is for the weak... You got it backwards... 💪🏽💪🏽💪🏽 #quoteboard #youareyourteacher #bestrong #thegreatdebate
A special moment with the lovely, Betty Weider, the "First Lady of Fitness." A supermodel in the 1950's who advocated weight training to shape her figure, something most women did not consider doing in the '50's. 😅 Bravo to Betty for being a pioneer for women's health, fitness and nutrition. 👏👑💪💖 #bettyweider #liftweightsladies #strengthtraining #firstladyoffitness #bestrong #musclematters #olympia2017
Time for a #Fitmiss Booty Workout to celebrate #Humpday! 🎉🙌 #BeStrong #StrongStartsWithin
This is the light between the darkness, the hope between tragedy. Yesterday my country, my school, my city was damaged by an earthquake but my People is strong and we shall rise. It is time to help #bestrong #FuerzaMéxico #Fuerzatec #TodosUnidos #BeTheLight #hopeneverdies