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Tio, que orgulho! 170 km completos de Santa Rita a Aparecida! Show! Quando eu crescer quero ser igual a você! 💪👊🚲🚲🚲 #bestrong #faith #ontheroad #gobikers
Tio, que orgulho! 170 km completos de Santa Rita a Aparecida! Show! Quando eu crescer quero ser igual a você! 💪👊🚲🚲🚲 #bestrong  #faith  #ontheroad  #gobikers 
. Day 1 - Meal One of the 21 Day Fix - 3 Day Quick Fix✌🏻 . Three days of the same exact meals and there are no fruits and super minimal carbs. So what is this strict plan?! The 3 Day Quick Fix is a meal plan created by Autumn Calabrese (celebrity trainer/21 Day Fix creator). It comes with the 21 Day Fix when you order it and it’s what she follows three days before any photo shoot or vacation. It is only recommended for 3 days! . Why am I doing this??!! I feel like I need a reboot of basic, clean eating for a few days.  I find this easy & the food to be still somewhat yummy😜 & You are eating every 2 hours so you feel like you are eating A LOT (I like that😉). . I love Meal One.  I mix the oatmeal, eggs & coconut oil all together.  I'm sure some may think that's gross but I think it actually it's delicious...kind of that salt/sweet mixture😋 . I'll post my meals as I go✌🏻👍🏻😁 #fitmom #healthymom #busymom #2kids #3dayquickfix #21dayfix #eatclean #justdoit  #joinmyteam #goals #fitgirlsguide #accountability #tiuteam #gettoned #tiumom #march #cleaneating #weightwatchers #bbg #fitmom #nevergiveup #fitover40 #fitfam #getfit  #workout #moms #momswithmuscles #bestrong  #positivevibes  #coachlife
. Day 1 - Meal One of the 21 Day Fix - 3 Day Quick Fix✌🏻 . Three days of the same exact meals and there are no fruits and super minimal carbs. So what is this strict plan?! The 3 Day Quick Fix is a meal plan created by Autumn Calabrese (celebrity trainer/21 Day Fix creator). It comes with the 21 Day Fix when you order it and it’s what she follows three days before any photo shoot or vacation. It is only recommended for 3 days! . Why am I doing this??!! I feel like I need a reboot of basic, clean eating for a few days. I find this easy & the food to be still somewhat yummy😜 & You are eating every 2 hours so you feel like you are eating A LOT (I like that😉). . I love Meal One. I mix the oatmeal, eggs & coconut oil all together. I'm sure some may think that's gross but I think it actually it's delicious...kind of that salt/sweet mixture😋 . I'll post my meals as I go✌🏻👍🏻😁 #fitmom  #healthymom  #busymom  #2kids  #3dayquickfix  #21dayfix  #eatclean  #justdoit  #joinmyteam  #goals  #fitgirlsguide  #accountability  #tiuteam  #gettoned  #tiumom  #march  #cleaneating  #weightwatchers  #bbg  #fitmom  #nevergiveup  #fitover40  #fitfam  #getfit  #workout  #moms  #momswithmuscles  #bestrong  #positivevibes  #coachlife 
Gelmez mii ... #love #happy #wine #smile #bestrong
Reprise de l'entraînement avec un #running de 3.36km,  on commence doucement puis legsday #run #musculation #muscles #cardio #fitness #fitbit #fitgirl #legsday #bodyenconstruction #corpsdereve #bestrong #strongandsexy #strongwomen #nopainnogain #perdredupoids #kiloentrop #weightloss
Speed&Agility Ausbildung 💪🏽✌🏽☀️😎🏃🏾‍♀️ #lovewhatyoudo #speed #agility #workshop #newinput #fitnesslife #lifestyle #behappy #befit #bestrong #behappy #loveit
Tired  Is no excuse, I was extremely tired this morning! Was up three times last night to pee pee, and on top of getting very little sleep the entire weekend, I certainly wasnt the usual rocket bunny this morning  But I did wake up to being at my lowest bodyweight for years, 76kg / 167lbs on the scale helped a lot on the mood ofcourse, so I have in total lost 9kg / 20lbs in ten weeks without losing any strength or energy, thats a personal victory for me right there  So ofcourse ill celebrate that with some extra broccoli, carrots and red peppers, I party hard lol  Happy Mia wishes you all a fabolous week  #outfit by @fashionnova Meet & Greet Blazer Keep it simple Bodysuit Super high waist denim skinnies Use code XOMIAFIT for 15% off sitewide  #fashionnova #bossgirl #girlsthatlift #fashionblogger
Tired Is no excuse, I was extremely tired this morning! Was up three times last night to pee pee, and on top of getting very little sleep the entire weekend, I certainly wasnt the usual rocket bunny this morning But I did wake up to being at my lowest bodyweight for years, 76kg / 167lbs on the scale helped a lot on the mood ofcourse, so I have in total lost 9kg / 20lbs in ten weeks without losing any strength or energy, thats a personal victory for me right there So ofcourse ill celebrate that with some extra broccoli, carrots and red peppers, I party hard lol Happy Mia wishes you all a fabolous week #outfit  by @fashionnova Meet & Greet Blazer Keep it simple Bodysuit Super high waist denim skinnies Use code XOMIAFIT for 15% off sitewide #fashionnova  #bossgirl  #girlsthatlift  #fashionblogger 
🤸🏻‍♀️ #HandstandsByKimber challenge 🤸🏻‍♀️ Day 2: Hybrid of #crowpose /  #Firefly  First time doing this hybrid and it's so tough! Transiting from crow to firefly still need a ton of practice 😂😅😅 This is my best at the moment. I have to salute our host for her amazing core! ❤️🙏🤸🏻‍♀️ Host: @kimberscanes  Sponsor: @dontmeshwithganeshag  #handstandprep #invertyourself #invertyoself #inversions #inversionjunkie #armbalances #handstandchallenge #yogachallenge #trysomethingnew #strikeapose #sdy #crazysexyyoga #bestrong #practiceandalliscoming #instayogafam #practiceyogachangeyourworld #onebreathatatime #cranepose
🤸🏻‍♀️ #HandstandsByKimber  challenge 🤸🏻‍♀️ Day 2: Hybrid of #crowpose  / #Firefly  First time doing this hybrid and it's so tough! Transiting from crow to firefly still need a ton of practice 😂😅😅 This is my best at the moment. I have to salute our host for her amazing core! ❤️🙏🤸🏻‍♀️ Host: @kimberscanes Sponsor: @dontmeshwithganeshag #handstandprep  #invertyourself  #invertyoself  #inversions  #inversionjunkie  #armbalances  #handstandchallenge  #yogachallenge  #trysomethingnew  #strikeapose  #sdy  #crazysexyyoga  #bestrong  #practiceandalliscoming  #instayogafam  #practiceyogachangeyourworld  #onebreathatatime  #cranepose 
Happy Monday! The harder you work, the better you get So you'd better get to it! #hardworkpaysoff  #bestrong #stayfocused #kickass
Poco más de 3 días para que finalice el #SúperReto30!!! Tenéis hasta el jueves a las 20h para acabarlo. Justo después de las sesiones de las 19:30h, #BeStrong y #Running, realizaremos  el sorteo de los +3 GANADORES que disfrutarán de: • Una Inscripción a la prueba de obstáculos  #Xletix • 5 entrenos específicos en grupo reducido con el resto de ganadores (podrán ser realizados en exterior) • Una camiseta para la carrera ⚠️¡Importante!  Tras el sorteo realizaremos una foto grupal con los 13 ganadores. Os esperamos a todos! #lasalamagali #magalitrainbetter
Poco más de 3 días para que finalice el #SúperReto30 !!! Tenéis hasta el jueves a las 20h para acabarlo. Justo después de las sesiones de las 19:30h, #BeStrong  y #Running , realizaremos el sorteo de los +3 GANADORES que disfrutarán de: • Una Inscripción a la prueba de obstáculos #Xletix  • 5 entrenos específicos en grupo reducido con el resto de ganadores (podrán ser realizados en exterior) • Una camiseta para la carrera ⚠️¡Importante! Tras el sorteo realizaremos una foto grupal con los 13 ganadores. Os esperamos a todos! #lasalamagali  #magalitrainbetter 
Και εδω μια εκτελεση φαουλ που δεν μπηκε😂⚽ #footballmom #podosfairomana #bestrong #benice #bealegend #belele #lelele
Keep all the good things, And remove all the bad things.. Keep strong and fighting!  Everything is gonna be alright 😇 . . . . #ootd #potd #qotd #photooftheday #photo #moments #love #laugh #life #happy #happyme #lifestyle #lupitaadventure #stellainbandung #momentoftheday #momenttoremember #keepspirit #keepsmile #bestrong #behappy #beloved #happymoment #likeforlike #bandungiminlove #bandung #explorebandung #explorelembang #anakjajan
Never fear the strong, especially strong girl! #throwback#thailand#bestrong#superwomen#mylife#mystory#lovemyself
8. #YogiHowdYouDoThat ❓🤔 #FootToArmpit #chairpose 🙈 Holly, this is the craziest pose I have ever tried!!!! I was reading Jemina this morning... and now I couldn't agree more to her comments 😂😂😂 It might look leaning on the wall, but I promise I was balancing, hardly, but balancing. . . Mainly because I have done it 4 times!! Because of wrong frame... . ▶️ Hosts:  @jeminajakin @kamaste_ @yogaandchaigirl  @yogamand . . . *️⃣ Sponsors:  @bloominglotusjewelry  @liforme @re3life  @yogapaws . . . ☯️ Playing with my yogis @vegan.yoga.han @bendfitmend . . . . . . . .#ThreeLeggedDownDog with a #LegBehindTheHead #deluu  #fitness #yogachallenge #makingshapes  #instafit #inversionjunkie #workout  #breath #strength #dancephotography  #challengeyourself  #bestrong #bootcamps #glutes  #martialarts #crossfit  #yoga2017  #core #strength #balance #practiceyourvariation
8. #YogiHowdYouDoThat  ❓🤔 #FootToArmpit  #chairpose  🙈 Holly, this is the craziest pose I have ever tried!!!! I was reading Jemina this morning... and now I couldn't agree more to her comments 😂😂😂 It might look leaning on the wall, but I promise I was balancing, hardly, but balancing. . . Mainly because I have done it 4 times!! Because of wrong frame... . ▶️ Hosts: @jeminajakin @kamaste_ @yogaandchaigirl @yogamand . . . *️⃣ Sponsors: @bloominglotusjewelry @liforme @re3life @yogapaws . . . ☯️ Playing with my yogis @vegan.yoga.han @bendfitmend . . . . . . . .#ThreeLeggedDownDog  with a #LegBehindTheHead  #deluu  #fitness  #yogachallenge  #makingshapes  #instafit  #inversionjunkie  #workout  #breath  #strength  #dancephotography  #challengeyourself  #bestrong  #bootcamps  #glutes  #martialarts  #crossfit  #yoga2017  #core  #strength  #balance  #practiceyourvariation 
A Smile is happiness you'll find right under your nose 😀😁 ••••••••••••••••••••••••••••••••••••••••••• #jechilcurls #curls #curlyhair #braidout #twistout #washandgo #coilyhair #smile #laughmore #laugh #loveyourself #lovemyhair #love #dailyquotes #staytrue #staypositive #bestrong #bekind #bebrave #behappy #beconfident #beyou #beautiful
I think I've got all my bases covered when it comes to liquids 😂👍🏼Green smoothie, cranberry juice, cold coffee and of course water 💦 Ketoing the digestive system happy and my body hydrated. I had a very productive weekend but can feel I didn't drink enough water. Sometimes we get too busy to drink enough water and by the time we're thirsty it's hard to catch up with what your body needs. So stay hydrated my friends!! #waterislife💧 #live #greensmoothie #veggies #coffeisneeded #ilkbnashville #ilkbnation #lovemesomeme #inspire #confident #determined #livelimitless #passion #purpose #wonderwoman #fit_over_40 #bestrong #sexyredhead #strongissexy #happy #healthy
I think I've got all my bases covered when it comes to liquids 😂👍🏼Green smoothie, cranberry juice, cold coffee and of course water 💦 Ketoing the digestive system happy and my body hydrated. I had a very productive weekend but can feel I didn't drink enough water. Sometimes we get too busy to drink enough water and by the time we're thirsty it's hard to catch up with what your body needs. So stay hydrated my friends!! #waterislife 💧 #live  #greensmoothie  #veggies  #coffeisneeded  #ilkbnashville  #ilkbnation  #lovemesomeme  #inspire  #confident  #determined  #livelimitless  #passion  #purpose  #wonderwoman  #fit_over_40  #bestrong  #sexyredhead  #strongissexy  #happy  #healthy 
OO nasasaktan ako😢🙉🙍pero hindi yun reazon para gantihan ko😂✊🙅😄dahil kahit kelan😁🙌hindi naitatama ang mali❌ng isa pang pagkakamali😉😊😃✊🙆😚👌👄 #GrowUp 🙏🙏🙏🌟 #BeStrong 😎 #BelieveInGOD 😘 #BigYeahRight 😘😚🙏🌟
OO nasasaktan ako😢🙉🙍pero hindi yun reazon para gantihan ko😂✊🙅😄dahil kahit kelan😁🙌hindi naitatama ang mali❌ng isa pang pagkakamali😉😊😃✊🙆😚👌👄 #GrowUp  🙏🙏🙏🌟 #BeStrong  😎 #BelieveInGOD  😘 #BigYeahRight  😘😚🙏🌟
Muchas personas le tienen miedo al fracaso, pero lo que he aprendido es que el fracaso es un gran maestro, y si estás abierto a él, cada error tiene una lección que enseñar.  La mayoría de las veces no entendemos por qué nos pasan las adversidades, pero después de atravesar ese tipo de situaciones, entendemos que la vida nos preparaba para cosas más grandes y mejores.  Luego de fracasar en mi primer trabajo de tesis por causas mayores, Dios me dio una segunda oportunidad y me puso las personas correctas en mi camino para sacar un nuevo proyecto adelante. De manera tal que, este nuevo tema de tesis tuvo tanto impacto, que lo logramos a convertir en una publicación.  Así que con mucho entusiasmo, inmensa alegría y agradeciendo infinitamente a mi tutor, guía, maestro y co-autor El Dr. Leandro Viltar, les anuncio la publicación de mi primer libro. Un trabajo escrito con el corazón para el disfrute de todos ustedes!  #graciasdios #unexitomas #paratipapi #pormifamilia #bestrong #ifyoucanlookupyoucangetup #nuevolibro #marketingmultinivel #baseofthepyramid #yeah #lologramos  Disponible en amazon:  https://www.amazon.com/El-Marketing-Multinivel-MM-desarrollo/dp/1544778139/
Muchas personas le tienen miedo al fracaso, pero lo que he aprendido es que el fracaso es un gran maestro, y si estás abierto a él, cada error tiene una lección que enseñar. La mayoría de las veces no entendemos por qué nos pasan las adversidades, pero después de atravesar ese tipo de situaciones, entendemos que la vida nos preparaba para cosas más grandes y mejores. Luego de fracasar en mi primer trabajo de tesis por causas mayores, Dios me dio una segunda oportunidad y me puso las personas correctas en mi camino para sacar un nuevo proyecto adelante. De manera tal que, este nuevo tema de tesis tuvo tanto impacto, que lo logramos a convertir en una publicación. Así que con mucho entusiasmo, inmensa alegría y agradeciendo infinitamente a mi tutor, guía, maestro y co-autor El Dr. Leandro Viltar, les anuncio la publicación de mi primer libro. Un trabajo escrito con el corazón para el disfrute de todos ustedes! #graciasdios  #unexitomas  #paratipapi  #pormifamilia  #bestrong  #ifyoucanlookupyoucangetup  #nuevolibro  #marketingmultinivel  #baseofthepyramid  #yeah  #lologramos  Disponible en amazon: https://www.amazon.com/El-Marketing-Multinivel-MM-desarrollo/dp/1544778139/
Happy birthday to you, Happy birthday to you, Happy birthday to @_atirhafifh Happy birthday to you🎉🎉🎉🎂🎂🎂 Uittt awekss cun yg kt blkng tuh...senyum kitt...namo garang2😊...btw tyra da turn 20...tua da pon..😌...my wish for you#smoge success in your life#always be happy..smoge cepat2 kahwin🙊🙈...ahakkk2..gurau2..hehe..all the best for your life..lobiuuumuahh2😘 _____________________________________ #smilealways #keepsmiling #bestrong #vsco #vscocam #vscogood #vscodaily #vsco🍃 #vscocamfilter #vscofilter #vscocamgram #insta #instagram #instaphoto #instagrammers #instadaily #instagood #instalikes #instamy#instapic #instaforphoto #instafun #instaforpic #like4like #instaforfollow #instatoday #mobilephoto #mobilegraphy
Happy birthday to you, Happy birthday to you, Happy birthday to @_atirhafifh Happy birthday to you🎉🎉🎉🎂🎂🎂 Uittt awekss cun yg kt blkng tuh...senyum kitt...namo garang2😊...btw tyra da turn 20...tua da pon..😌...my wish for you#smoge  success in your life#always  be happy..smoge cepat2 kahwin🙊🙈...ahakkk2..gurau2..hehe..all the best for your life..lobiuuumuahh2😘 _____________________________________ #smilealways  #keepsmiling  #bestrong  #vsco  #vscocam  #vscogood  #vscodaily  #vsco 🍃 #vscocamfilter  #vscofilter  #vscocamgram  #insta  #instagram  #instaphoto  #instagrammers  #instadaily  #instagood  #instalikes  #instamy #instapic  #instaforphoto  #instafun  #instaforpic  #like4like  #instaforfollow  #instatoday  #mobilephoto  #mobilegraphy 
✨Be satisfied ✨If you're not satisfied now, you won't be later either. ✨ How do you become happy in your present situation? You do what you KNOW you SHOULD do rather than what you want to do. Have you ever thought about that? Have you noticed that excuses or dissatisfaction creeps in when you are making excuses for your actions? When you lie to yourself in order to justify wrongdoing? Why do things that make you feel this way? ✨ Take actions that exemplify feelings of success instead. Highlight confidence. I promise you the process works when you consistently do what's right. Try it & be proud of it! ✨ #built #builtbychoices # flex #muscles #bestrong #defineyourlife #controlyourdestiny #nutrition #coach #motivation #mondaymotivation #strongwoman #knowledgeispower
✨Be satisfied ✨If you're not satisfied now, you won't be later either. ✨ How do you become happy in your present situation? You do what you KNOW you SHOULD do rather than what you want to do. Have you ever thought about that? Have you noticed that excuses or dissatisfaction creeps in when you are making excuses for your actions? When you lie to yourself in order to justify wrongdoing? Why do things that make you feel this way? ✨ Take actions that exemplify feelings of success instead. Highlight confidence. I promise you the process works when you consistently do what's right. Try it & be proud of it! ✨ #built  #builtbychoices  # flex #muscles  #bestrong  #defineyourlife  #controlyourdestiny  #nutrition  #coach  #motivation  #mondaymotivation  #strongwoman  #knowledgeispower 
03/27/17  Morning leg workout ft. deadlifts 🏋🏼‍♀️
03/27/17 Morning leg workout ft. deadlifts 🏋🏼‍♀️
Vamos respirar fundo e começar tudo de novo. Ótima semana à todos na Paz de Jesus!  #BeStrong
Vamos respirar fundo e começar tudo de novo. Ótima semana à todos na Paz de Jesus! #BeStrong 
Ain't that the truth. #happy #dontworrybehappy #bestrong
Without #Faith in something bigger than me, I'm a bit lost! #SeeThePossibilities #Empowerment #WhatsPossible
Ho freddo! Ho sonno! On musica Off la gente! #me #work #monday #instadaily #girl #cute #black #blackandwhite #bestrong #love #loveyourself #sleep #photo #music #travel #sky #picoftheday #monochrome
Today is the dreaded Monday for many... But what are you doing to make a change? #MondayBlues⠀ #TimeForChange #LifeIsTooShort #BeTheChange
A woman uses her intelligence to find reasons to support her intuition ♡♡ #girl #woman #grow #love #learn #to #fly #bestrong #bemindful #peace #in #your #soul #beauty #in #yourway #smile #joy #life #loveit #liveit #ownit👑
Noch sind ein paar Muskeln da 😄🙌🏼💪🏼...das wichtigste ist das wir unsere Identität kennen...ich kann mich endlich so lieben, so wie ich bin...egal wieviele Muskeln! #fastenzeit #fasting #findyourself #findyourstrength #beliveinyourself #beliveingod #godismystrength #fitnessmotivation #motivation #bestrong #bestrongerbeabetteryou #braveonegermany
When will you wake up from your daydreams? Hope you wake up so soon 😝 #daydreaming #me #myself #bestrong #keepsmiling #keepgoing #keepfighting #nakhonsawan #bangkok #thailand
❤️ Monday's Meme ❤️ When you're feeling like shit is FREAKIN' hard... Remember THIS about yourself! 🔥💪🏻 Visit http://www.beautifullyimperfectyou.com/quotes/ for more quotes like these 🙌🏻😊 #quotestoliveby #quotes #bestrong #beyou #inspirational #blog #lifecoach #lifecoaching #beautifullyimperfectyou #empoweryourself
Everything in your life is a reflection of a choice you have made if you aren't happy with your life change it 😉🌃 #motivationoftheday #view #mylife #littlegirlwithbigdreams #nevergiveup #nightlife #smile #czechgirl #Dubai #highlife #besmart #bestrong #youliveonlyonce #beproudofyourself #
Уважаемые спортсмены и любители спорта!!! Спешим вам сообщить, что мы продолжаем активную продажу абонементов!!! 25% скидка на все все абонементы купленные до 1 апреля !!!!! Это не шутка! 25%!!!😮😮😮😮Сегодня вы их сможете приобрести с 17.00-22.30 в нашем тренажёрном зале Big Mitch Gym! 💪🏻💪🏻💪🏻💪🏻 по всем всем вопросам звоните : 8(918)018-39-42 Линар 8(918)419-99-90 Евгений #bigmitchgym #лабинск#армавир #кошехабль #1april#readytostart#bestrong
Уважаемые спортсмены и любители спорта!!! Спешим вам сообщить, что мы продолжаем активную продажу абонементов!!! 25% скидка на все все абонементы купленные до 1 апреля !!!!! Это не шутка! 25%!!!😮😮😮😮Сегодня вы их сможете приобрести с 17.00-22.30 в нашем тренажёрном зале Big Mitch Gym! 💪🏻💪🏻💪🏻💪🏻 по всем всем вопросам звоните : 8(918)018-39-42 Линар 8(918)419-99-90 Евгений #bigmitchgym  #лабинск #армавир  #кошехабль  #1april #readytostart #bestrong 
What's the matter if you're different from others? What exactly defines different and indifferent? Being normal or abnormal? How could we live with it, team up with the difference, partner with the diversity? Who choose to be different? Or maybe we ourselves differentiate the term. Feeling weird with the abnormality, growing up the inferiority. However, sometimes it's okay to be different. Just live within it 😉😉💪💪 #selftalk #selfnote #meafteryou #colorsplash #lotus #from_your_perspective #quotesoftheday #quotesoflife #quotes #bestrong #loneranger
What's the matter if you're different from others? What exactly defines different and indifferent? Being normal or abnormal? How could we live with it, team up with the difference, partner with the diversity? Who choose to be different? Or maybe we ourselves differentiate the term. Feeling weird with the abnormality, growing up the inferiority. However, sometimes it's okay to be different. Just live within it 😉😉💪💪 #selftalk  #selfnote  #meafteryou  #colorsplash  #lotus  #from_your_perspective  #quotesoftheday  #quotesoflife  #quotes  #bestrong  #loneranger 
Acho que o problema não é a segunda-feira, é a gente que está no lugar errado.😏☺️🏝 #melevaprala #saipreguiça #segundona #temmolezaonao #monday #nolazy #bestrong #hardwork #hereisnotbahamas #eueelemikes🇧🇷
New blog post up - Keep Calm & Lift Weights 💪🏼🏋🏼‍♀️ #crossfit #weightlifiting #olympiclifting #bestrong #beyoutiful #crossfitgirls #blogger #lifestyle #fitness #health  Keep calm and lift weights – BeYOUtiful Be Strong https://beyoutifulbestrong.wordpress.com/2017/03/19/keep-calm-and-lift-weights/
Giả bộ chuông báo cháy reo mà thầy nhất định không cho chạy ra khi mà tụi mình thì đang ở tầng 4. Ủa nhầm, thiệt chớ không có giả bộ!! Mà cả đám cũng ít thiểu năng lắm, nghe chuông báo cháy cái ngồi im cứ ngồi im ngồi immmmm, vâng cho tới khi điện cúp chỉ biết ngồi im thôi trời ạ!!! Mà thầy thì nhất định không cho rời lớp. Ủa, que?? Quây sờ ma? May mắn là bây giờ vẫn giữ được nhan sắc long trời lở đất chim sa cá lặn nghiêng nước nghiên thành trong trắng tinh khôi như trong hình nếu không trường cháy lần nữa đó nhaaaaaa! Giận quá mà! #alittlegirl #angry #givemeareason #givemeaanswer #godblessme #bestrong #bebrave #alwayspretty
Giả bộ chuông báo cháy reo mà thầy nhất định không cho chạy ra khi mà tụi mình thì đang ở tầng 4. Ủa nhầm, thiệt chớ không có giả bộ!! Mà cả đám cũng ít thiểu năng lắm, nghe chuông báo cháy cái ngồi im cứ ngồi im ngồi immmmm, vâng cho tới khi điện cúp chỉ biết ngồi im thôi trời ạ!!! Mà thầy thì nhất định không cho rời lớp. Ủa, que?? Quây sờ ma? May mắn là bây giờ vẫn giữ được nhan sắc long trời lở đất chim sa cá lặn nghiêng nước nghiên thành trong trắng tinh khôi như trong hình nếu không trường cháy lần nữa đó nhaaaaaa! Giận quá mà! #alittlegirl  #angry  #givemeareason  #givemeaanswer  #godblessme  #bestrong  #bebrave  #alwayspretty 
#обед сегодня такой: индейка,запечённая с приправами в бумаге, овощи и 1ч.л тыквенного масла🥗 и кофе, конечно 😋 кбжу на глаз, т.к главное, чтоб углей эти два дня было не больше 10-15% (главным образом из овощей) жиры стараюсь есть больше растительные, в основном из растительных масел, и в этот раз да, буду есть овощи в белковые дни👆🏻 к счастью, я могу есть одно и то же достаточно долго. Я не заморачиваюсь над разнообразием вообще 😏 все мои белковые дни одинаковые, все приемы пищи очень похожи, и углеводные тоже 😉 меня это устраивает, и это удобно 👌🏻 но для остальных членов семьи я готовлю каждый день, преимущественно #пп но не замороченное кбжу 🙃 варю различные супы, не жирные, и у нас дома слово "жарить" не употребляется в принципе, а сахар используется только при необходимости добавления его в блюдо 👆🏻хотя, есть и любители 🍩🍰🍦🍫... но опять же, все в меру 👆🏻итак, 2й обед будет таким же, как 1й, а ужин такой же, как завтрак 😋 на перекус обычно яйцо, или салат огурец+помидор+курица. Как-то так пока 🙄 #ппрецепты #зожификация #бешенаясушка #бешенаясушка14 #еда #диета #буч #худеемправильно #спорт #фотоеды #sport #fitness #workout #slim #diet #eatclean #goodfood #goodmood #lunchbox #foodphoto #delicious #bestrong #health #healthyfood #mylife #menu #fitnessgirl #instahealth
#обед  сегодня такой: индейка,запечённая с приправами в бумаге, овощи и 1ч.л тыквенного масла🥗 и кофе, конечно 😋 кбжу на глаз, т.к главное, чтоб углей эти два дня было не больше 10-15% (главным образом из овощей) жиры стараюсь есть больше растительные, в основном из растительных масел, и в этот раз да, буду есть овощи в белковые дни👆🏻 к счастью, я могу есть одно и то же достаточно долго. Я не заморачиваюсь над разнообразием вообще 😏 все мои белковые дни одинаковые, все приемы пищи очень похожи, и углеводные тоже 😉 меня это устраивает, и это удобно 👌🏻 но для остальных членов семьи я готовлю каждый день, преимущественно #пп  но не замороченное кбжу 🙃 варю различные супы, не жирные, и у нас дома слово "жарить" не употребляется в принципе, а сахар используется только при необходимости добавления его в блюдо 👆🏻хотя, есть и любители 🍩🍰🍦🍫... но опять же, все в меру 👆🏻итак, 2й обед будет таким же, как 1й, а ужин такой же, как завтрак 😋 на перекус обычно яйцо, или салат огурец+помидор+курица. Как-то так пока 🙄 #ппрецепты  #зожификация  #бешенаясушка  #бешенаясушка14  #еда  #диета  #буч  #худеемправильно  #спорт  #фотоеды  #sport  #fitness  #workout  #slim  #diet  #eatclean  #goodfood  #goodmood  #lunchbox  #foodphoto  #delicious  #bestrong  #health  #healthyfood  #mylife  #menu  #fitnessgirl  #instahealth 
Needed Darth Vader to get motivated this morning. Workout, healthy breakfast, cuteness completed. Ready to solve the mystery error in my code at work. #breakfast #mondaymotivation #morningworkout #morningmotivation #starwars #darthvader #unicorn #noexcusemom #noexcuses #happy #healthylife #healthybody #cantstopwontstop #bestrong #squatsfordays #absworkout #arms #selfies #youcandoit
Selagi kau digelar pelajar , selagi tu lah kau kena telan semua benda pahit . Dan ingat yang pahit akan diganti dengan kemanisan yang sangat manis suatu hari nanti. Caiyookkk💪💪💪💪💪 #bestrong #dontgiveup
Selagi kau digelar pelajar , selagi tu lah kau kena telan semua benda pahit . Dan ingat yang pahit akan diganti dengan kemanisan yang sangat manis suatu hari nanti. Caiyookkk💪💪💪💪💪 #bestrong  #dontgiveup 
You are stronger than you think!  At the end of each month, I like to make a list of things I want to accomplish in the month coming up. I either choose a 30 day challenge or I choose something particular I want to work on every day. So for April, I'm going to go with a " be strong" theme 💪. I'm going to get back into some weight training for physical strength alongside my yoga practice. I'm also going to work on mental strength by reading postive and uplifting affirmations and quotes. I'll post throughout the month of April.  DM me for any ideas or suggestions 🙏  #adrivenmind #newmonth #newmonthnewgoals #April2017 #bestrong #strong #muscle #weighttraining #bbg #yoga #fitness #inspiration #quotes #qootd
You are stronger than you think! At the end of each month, I like to make a list of things I want to accomplish in the month coming up. I either choose a 30 day challenge or I choose something particular I want to work on every day. So for April, I'm going to go with a " be strong" theme 💪. I'm going to get back into some weight training for physical strength alongside my yoga practice. I'm also going to work on mental strength by reading postive and uplifting affirmations and quotes. I'll post throughout the month of April. DM me for any ideas or suggestions 🙏 #adrivenmind  #newmonth  #newmonthnewgoals  #April2017  #bestrong  #strong  #muscle  #weighttraining  #bbg  #yoga  #fitness  #inspiration  #quotes  #qootd 
Day 5• #SpicySpringSplits *Splits After 45mins of run & 15mins of splits hold... It's not a fluke😂  Hosts: @talcomraja @pielattesandpilates @valdasaur @stardivakhushi Sponsors: @yogawithessentialoils @baekiiara @onzie @xxivactive @loveprayjewelry @dharmayogawheel @ylloscrub . . . . •DAYONE• #THECOUNTDOWNBEGINS To make it or to break it... I'm just trying to make a positive difference with each day:);):)
Day 5• #SpicySpringSplits  *Splits After 45mins of run & 15mins of splits hold... It's not a fluke😂 Hosts: @talcomraja @pielattesandpilates @valdasaur @stardivakhushi Sponsors: @yogawithessentialoils @baekiiara @onzie @xxivactive @loveprayjewelry @dharmayogawheel @ylloscrub . . . . •DAYONE• #THECOUNTDOWNBEGINS  To make it or to break it... I'm just trying to make a positive difference with each day:);):)
Day one! Back killing!!! Wish me luck. And the worst part is that after the day is done I can't get a sweat sesh in!!! Ugh!! Timing is a bitch!! #fitandfabtraining #bestrong #bodyrockinthepark #loveyourbody #fitness #fitnesscanada #fitnessvaughan #fitnessnobleton #fitnesskingcity #fitnesskleinburg #beachbody #beachbodyondemand