#bestself medias

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•LINK IN BIO• 10 Reasons Children Should Exercise from Coach @eric_sawatzky! ⬆️LINK IN BIO⬆️ #strength #conditioning #mindset #kidfit #musclehut
We are at ilovekickboxing Fitchburg this morning passing out samples and doing weigh-ins. They have a guest instructor up from New York. She's working them in hard this morning. Come get your workout on!  #nutrishop #nutrishopfitch #bestself #fitfam #stayfit #fitchburg #leominster #gardner #lunenburg #rindge #newipswich #ilovekickboxingfitchburg #ilovekickboxing
You gotta want this shit every morning as soon as you pop outta bed all the way until you fall back into it. That is when you will be successful, you can't half ass this an expect the results you're looking for, you have to go out there and take that shit. Everyday you have the opportunity to be successful, don't make an excuse go out and do what you need to do whether it's in the gym or in life don't just sit around stagnate waiting for shit to happen because it will.  #nutrition #bodybuildingcom #bodybuilding #bestself #motivation #gym #gymlife #prosupps #blackstonelabs
You gotta want this shit every morning as soon as you pop outta bed all the way until you fall back into it. That is when you will be successful, you can't half ass this an expect the results you're looking for, you have to go out there and take that shit. Everyday you have the opportunity to be successful, don't make an excuse go out and do what you need to do whether it's in the gym or in life don't just sit around stagnate waiting for shit to happen because it will. #nutrition  #bodybuildingcom  #bodybuilding  #bestself  #motivation  #gym  #gymlife  #prosupps  #blackstonelabs 
Arm goals!💪💣💯 This is 👉@simeonpanda
Arm goals!💪💣💯 This is 👉@simeonpanda
I mean... 🤔😂😂 I don’t care what yah say, that’s dedication right there. #saynotodrugs Muurrrnnniiinnn😜 #thataintright
I mean... 🤔😂😂 I don’t care what yah say, that’s dedication right there. #saynotodrugs  Muurrrnnniiinnn😜 #thataintright 
Repost from @mmaurer926 ・・・ Another one bites the dust.  Love my protein shakes to supplement the extra calories that I don't get from the Whole Foods. #gains #muscletech #bodybuilding.com #bodybuilding #protien #shakes #food #foodporn #fit #fitfam #fitness #gym #gymlife #gymrat #eatclean #bulking #bestself#healthyfood #healthyeating #health #healthy #addicted #powerlifting. #muscle #squats #deadlifts
I never had an issue with sugar until the last couple of years. This right here it's exactly how it makes me feels a lot of times and the reason why I'm trying so hard to not have any foods with added sugar and get rid of this "addiction"  When I'm craving something sweet I normally opt for a fruit 🍏🍎🍌🍇🍓🍍or a better alternative. This of course excludes special occasions and my birthday week, because after all I'm human. Wish me luck on this journey in 2017 #thestruggleisreal ・・・ #Repost @thefoodbabe with @repostapp ・・・ Do you feel like this? Eating sugary food makes your blood sugar go sky-high – a reaction followed by plummeting blood sugar. That crash and burn triggers feelings of irritability, depression, and leaves you exhausted until you get your next sugar fix. This is no way to live! Here's how to break the cycle and feel good again: http://foodbabe.com/sugardetox
I never had an issue with sugar until the last couple of years. This right here it's exactly how it makes me feels a lot of times and the reason why I'm trying so hard to not have any foods with added sugar and get rid of this "addiction" When I'm craving something sweet I normally opt for a fruit 🍏🍎🍌🍇🍓🍍or a better alternative. This of course excludes special occasions and my birthday week, because after all I'm human. Wish me luck on this journey in 2017 #thestruggleisreal  ・・・ #Repost  @thefoodbabe with @repostapp ・・・ Do you feel like this? Eating sugary food makes your blood sugar go sky-high – a reaction followed by plummeting blood sugar. That crash and burn triggers feelings of irritability, depression, and leaves you exhausted until you get your next sugar fix. This is no way to live! Here's how to break the cycle and feel good again: http://foodbabe.com/sugardetox
Your life is a work in progress. Take each action, each day one at a time. #honoryourbody
Your life is a work in progress. Take each action, each day one at a time. #honoryourbody 
Every coach I've had always tell me to use @squeezmeskinny waist trainers 20% off till Sunday code:WONDERWOMAN 👈 - makes me feel full after eating by squeezing on the stomach - keeps my posture -loose inches  TIP- try wearing it a couple hours a day till you can wear it up to a full day  In the world of phones and computers I constantly find myself hunched over and not squeezing my core tight . We should we constantly keeping out core tight and not putting strain on our back . I can see and feel the difference quickly . Even though you need to eat right it will help by making you feel full when you have more pressure on your stomach . If you want to diet/ train properly email me alysiafitness@gmail.com for 12 weeks I'm charging only 150.00 including my BIG BOOTY PLAN 🍑 yes I have male clients too!  If you're ready to up your game message me 😊 #militarymuscle#LeanBody#DCRebirth#Fitness#Motivation#FitFam#IGfitness#LeanBodyNation#LeeLabrada#WBFF#morningGains#portuguesecurves#AAF#FreedomGirlcosplay#comiccon#wonderwoman#militarygirls#AirForceGirls#girlswhosquat#bestself#thechive#performance#fitspiration#performance #fitspiration#fitness
Every coach I've had always tell me to use @squeezmeskinny waist trainers 20% off till Sunday code:WONDERWOMAN 👈 - makes me feel full after eating by squeezing on the stomach - keeps my posture -loose inches TIP- try wearing it a couple hours a day till you can wear it up to a full day In the world of phones and computers I constantly find myself hunched over and not squeezing my core tight . We should we constantly keeping out core tight and not putting strain on our back . I can see and feel the difference quickly . Even though you need to eat right it will help by making you feel full when you have more pressure on your stomach . If you want to diet/ train properly email me alysiafitness@gmail.com for 12 weeks I'm charging only 150.00 including my BIG BOOTY PLAN 🍑 yes I have male clients too! If you're ready to up your game message me 😊 #militarymuscle #LeanBody #DCRebirth #Fitness #Motivation #FitFam #IGfitness #LeanBodyNation #LeeLabrada #WBFF #morningGains #portuguesecurves #AAF #FreedomGirlcosplay #comiccon #wonderwoman #militarygirls #AirForceGirls #girlswhosquat #bestself #thechive #performance #fitspiration #performance  #fitspiration #fitness 
My pre workout stack! @nlaforher  1 Her Carnitine and 1 Her CLA for stimulant free fat metabolism and to use my fat as fuel ⛽️ 🔥  And 1 scoop Her Amino Burner - mango passion 😍 for extra energy to to sweat 💦
My pre workout stack! @nlaforher 1 Her Carnitine and 1 Her CLA for stimulant free fat metabolism and to use my fat as fuel ⛽️ 🔥 And 1 scoop Her Amino Burner - mango passion 😍 for extra energy to to sweat 💦
Chicken fajitas, homemade guacamole, fresh salsa on on a bed of crispy romaine for a giant taco salad for dinner last night 🌮🌯🌮🌯 my kind of fajita Friday ❤ . . #beachbody #accountability #support #fitmom #postpartumjourney #fitness #fitspiration #motivation #goals #strong #healthy #health #nutrition #holistic #paleo #primal #wholefood #foodismedicine #superfoods #inspiration #energy #postpartum #momswholift #cleaneating #eatingclean #bestself #personaldevelopment #fajita
Chicken fajitas, homemade guacamole, fresh salsa on on a bed of crispy romaine for a giant taco salad for dinner last night 🌮🌯🌮🌯 my kind of fajita Friday ❤ . . #beachbody  #accountability  #support  #fitmom  #postpartumjourney  #fitness  #fitspiration  #motivation  #goals  #strong  #healthy  #health  #nutrition  #holistic  #paleo  #primal  #wholefood  #foodismedicine  #superfoods  #inspiration  #energy  #postpartum  #momswholift  #cleaneating  #eatingclean  #bestself  #personaldevelopment  #fajita 
I am the first to search out different examples of the things that motivate when needed....fitness, education, you name it. 😁🙌🏾 But they're those times when I have to sort of "self-start" my own motivational system. These are those time when we simply just don't have it in us, but need to find it 😜Whether this is from coming across an old picture of who I used to be or simply revisiting the mindset of how I felt after achieving a goal, I find a way 💯
I am the first to search out different examples of the things that motivate when needed....fitness, education, you name it. 😁🙌🏾 But they're those times when I have to sort of "self-start" my own motivational system. These are those time when we simply just don't have it in us, but need to find it 😜Whether this is from coming across an old picture of who I used to be or simply revisiting the mindset of how I felt after achieving a goal, I find a way 💯
Come see me today!!!! 🎉❤️😊 Customer Appreciation Day lots of FREE samples, @optimumnutrition, many other vendors & fajitas 😋!!! You don't want to miss this!!! @championsnutrition.louetta
Come see me today!!!! 🎉❤️😊 Customer Appreciation Day lots of FREE samples, @optimumnutrition, many other vendors & fajitas 😋!!! You don't want to miss this!!! @championsnutrition.louetta
Happy Saturday ✌🏻
Happy Saturday ✌🏻
Nothing like an early morning hike into the backcountry and finding that chest deep powder!  ____________________________________________________________________________________________________________________________________________________________________________________________________________________  #summitfitness #peaknutrition #fitness #gymlife #followme #bestself #personaltrainer #lifecoach #fitnessmotivation #gym #strong #hardworkpaysoff #gains #weights #squats #workout #fitnessaddict  #abs #healthy #eatclean #traindirty #goals #teamsummitfitness #snowboarding #libtech #backcountry #snoqualmiepass #alpental #powder
Nothing like an early morning hike into the backcountry and finding that chest deep powder! ____________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness  #peaknutrition  #fitness  #gymlife  #followme  #bestself  #personaltrainer  #lifecoach  #fitnessmotivation  #gym  #strong  #hardworkpaysoff  #gains  #weights  #squats  #workout  #fitnessaddict   #abs  #healthy  #eatclean  #traindirty  #goals  #teamsummitfitness  #snowboarding  #libtech  #backcountry  #snoqualmiepass  #alpental  #powder 
Nothing like an early morning hike into the backcountry and finding that chest deep powder!  ____________________________________________________________________________________________________________________________________________________________________________________________________________________  #summitfitness #peaknutrition #fitness #gymlife #followme #bestself #personaltrainer #lifecoach #fitnessmotivation #gym #strong #hardworkpaysoff #gains #weights #squats #workout #fitnessaddict  #abs #healthy #eatclean #traindirty #goals #teamsummitfitness #snowboarding #libtech #backcountry #crystalmountain #powder
Nothing like an early morning hike into the backcountry and finding that chest deep powder! ____________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness  #peaknutrition  #fitness  #gymlife  #followme  #bestself  #personaltrainer  #lifecoach  #fitnessmotivation  #gym  #strong  #hardworkpaysoff  #gains  #weights  #squats  #workout  #fitnessaddict   #abs  #healthy  #eatclean  #traindirty  #goals  #teamsummitfitness  #snowboarding  #libtech  #backcountry  #crystalmountain  #powder 
Find your #soulmate and experience #life together. ____________________________________________________________________________________________________________________________________________________________________________________________________________________  #summitfitness #peaknutrition #fitness #gymlife #followme #bestself #personaltrainer #lifecoach #fitnessmotivation #gym #strong #hardworkpaysoff #squats #workout #fitnessaddict  #abs #healthy #eatclean #traindirty #goals #teamsummitfitness #snowboarding #libtech #backcountry #snoqualmiepass #alpental #powder
Find your #soulmate  and experience #life  together. ____________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness  #peaknutrition  #fitness  #gymlife  #followme  #bestself  #personaltrainer  #lifecoach  #fitnessmotivation  #gym  #strong  #hardworkpaysoff  #squats  #workout  #fitnessaddict   #abs  #healthy  #eatclean  #traindirty  #goals  #teamsummitfitness  #snowboarding  #libtech  #backcountry  #snoqualmiepass  #alpental  #powder 
Nothing like an early morning hike into the backcountry and finding that chest deep powder!  ____________________________________________________________________________________________________________________________________________________________________________________________________________________  #summitfitness #peaknutrition #fitness #gymlife #followme #bestself #personaltrainer #lifecoach #fitnessmotivation #gym #strong #hardworkpaysoff #gains #weights #squats #workout #fitnessaddict  #abs #healthy #eatclean #traindirty #goals #teamsummitfitness #snowboarding #libtech #backcountry #snoqualmiepass #alpental #powder
Nothing like an early morning hike into the backcountry and finding that chest deep powder! ____________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness  #peaknutrition  #fitness  #gymlife  #followme  #bestself  #personaltrainer  #lifecoach  #fitnessmotivation  #gym  #strong  #hardworkpaysoff  #gains  #weights  #squats  #workout  #fitnessaddict   #abs  #healthy  #eatclean  #traindirty  #goals  #teamsummitfitness  #snowboarding  #libtech  #backcountry  #snoqualmiepass  #alpental  #powder 
Find your #soulmate and experience #life together. ____________________________________________________________________________________________________________________________________________________________________________________________________________________  #summitfitness #peaknutrition #fitness #gymlife #followme #bestself #personaltrainer #lifecoach #fitnessmotivation #gym #strong #hardworkpaysoff #squats #workout #fitnessaddict  #abs #healthy #eatclean #traindirty #goals #teamsummitfitness #snowboarding #libtech #backcountry #snoqualmiepass #alpental #powder
Find your #soulmate  and experience #life  together. ____________________________________________________________________________________________________________________________________________________________________________________________________________________ #summitfitness  #peaknutrition  #fitness  #gymlife  #followme  #bestself  #personaltrainer  #lifecoach  #fitnessmotivation  #gym  #strong  #hardworkpaysoff  #squats  #workout  #fitnessaddict   #abs  #healthy  #eatclean  #traindirty  #goals  #teamsummitfitness  #snowboarding  #libtech  #backcountry  #snoqualmiepass  #alpental  #powder 
Partners in wine 🍷
Partners in wine 🍷
#cltfreeletics was planking in the park last night [among other things]. You were stunning QC 👑.
#cltfreeletics  was planking in the park last night [among other things]. You were stunning QC 👑.
Just uploaded episode 6 from the #30dayleanwithlee series: . - Quick little update . - Some exciting news about next week . - The truth about this 30 day challenge . Link in my bio 👉🏽 @leeconstantinou  #LeanWithLee #FatLoss #30DayChallenge #BodyTransformation #Vlog #FitnessYouTuber #Vlogger #BestSelf
Best complete body routine ever?🔥💪. ✅Follow @Elationsports to see more💥
Best complete body routine ever?🔥💪. ✅Follow @Elationsports to see more💥
Day by day just keep working towards your goals, trust the process!  Repeat - TRUST THE PROCESS!  Now go get them goals!  Delts starting to come in and I see you growing baby traps! Don't forget to supplement with nothing but the best, @kagedmusclesupps. LINK IN BIO. #TeamKAGEDMUSCLE #KAGEDMUSCLE
Day by day just keep working towards your goals, trust the process! Repeat - TRUST THE PROCESS! Now go get them goals! Delts starting to come in and I see you growing baby traps! Don't forget to supplement with nothing but the best, @kagedmusclesupps. LINK IN BIO. #TeamKAGEDMUSCLE  #KAGEDMUSCLE 
I'm up to #riseandgrind on a Saturday with some of #mysquad. I'm not going to say what I'm doing or who I'm doing it with yet...but know it's something I'm excited about and will post more later. Can we all agree on THIS post though?  I'm blessed with some of the most amazing female friendships. They are SO important to me. Tag your #wolfpack and let them know you ❤ them! I can't tag all the people I would want to, but know I value my girls🙌 #friendshipgoals #goals #goaldigger #pushyourlimits #pushyourself #nodrama #strongertogether #girlpower #womenempoweringwomen #womenwholift #momswhoworkout #momswithmuscle #fitover40 #ashletes #strongwomen #strongnotskinny #levelup #nextlevelshit #attitude #consistency #confidence #icaniwill #anythingispossible #wegotthis #positivevibes #bestself
I'm up to #riseandgrind  on a Saturday with some of #mysquad . I'm not going to say what I'm doing or who I'm doing it with yet...but know it's something I'm excited about and will post more later. Can we all agree on THIS post though? I'm blessed with some of the most amazing female friendships. They are SO important to me. Tag your #wolfpack  and let them know you ❤ them! I can't tag all the people I would want to, but know I value my girls🙌 #friendshipgoals  #goals  #goaldigger  #pushyourlimits  #pushyourself  #nodrama  #strongertogether  #girlpower  #womenempoweringwomen  #womenwholift  #momswhoworkout  #momswithmuscle  #fitover40  #ashletes  #strongwomen  #strongnotskinny  #levelup  #nextlevelshit  #attitude  #consistency  #confidence  #icaniwill  #anythingispossible  #wegotthis  #positivevibes  #bestself 
When feeling blurrrrrrrrr we spin it out with @competitive_lifestyle  and then take it out on the 🍑 Mixing things up today, try these for a finisher 4 x 12 full range with 2 sec squeeze at the top/12 full range 1 sec squeeze/12 pulse n squeeze then repeat on the other leg 😝🔥#buildabooty #bikinibody #posing #bestself #teamcatapano #strengthtraining #bodycompositiontraining #onlinetraining #bodybuilding #fitness #competitionprep #prep #fatloss #yourpersonalbest #instafit #fitchicks #girlsthatslift #girlswithmuscle #shelifts #diet #fitnessgirl #bikiniready #jenbliss #travel #fitfam #Fitmom #gym #Fit
When feeling blurrrrrrrrr we spin it out with @competitive_lifestyle and then take it out on the 🍑 Mixing things up today, try these for a finisher 4 x 12 full range with 2 sec squeeze at the top/12 full range 1 sec squeeze/12 pulse n squeeze then repeat on the other leg 😝🔥#buildabooty  #bikinibody  #posing  #bestself  #teamcatapano  #strengthtraining  #bodycompositiontraining  #onlinetraining  #bodybuilding  #fitness  #competitionprep  #prep  #fatloss  #yourpersonalbest  #instafit  #fitchicks  #girlsthatslift  #girlswithmuscle  #shelifts  #diet  #fitnessgirl  #bikiniready  #jenbliss  #travel  #fitfam  #Fitmom  #gym  #Fit 
Today's #fitspiration tip is something I wholeheartedly endorse! It's all about what we say to ourselves on a daily basis! #teamwagon @theellenshow @therock @djkhaled
Today's #fitspiration  tip is something I wholeheartedly endorse! It's all about what we say to ourselves on a daily basis! #teamwagon  @theellenshow @therock @djkhaled
Did shoulders today, love watching myself go up in weight. #250kchallenge #fitness #fitforlife #fitfam #goals #progress #bestself #gym @bodybuildingcom @optimumnutrition
NEW PR ALERT 🚨: 335 lbs for 4 reps on hip thrusts!!!!! 😳😳 Could not be happier!!!!! ☺️☺️☺️ The gym is my medicine. I started this journey wanting to get back in shape, let go of depression and disordered eating and now it's become so much more!! Couldn't have done it without you @ifbb_elisareyayala__eahitman ❤️❤️ you guys and all the people putting in work at @bodysculpting_fitness motivate me everyday!!
NEW PR ALERT 🚨: 335 lbs for 4 reps on hip thrusts!!!!! 😳😳 Could not be happier!!!!! ☺️☺️☺️ The gym is my medicine. I started this journey wanting to get back in shape, let go of depression and disordered eating and now it's become so much more!! Couldn't have done it without you @ifbb_elisareyayala__eahitman ❤️❤️ you guys and all the people putting in work at @bodysculpting_fitness motivate me everyday!!
NOUS SOMMES RAVIE DE FAIRE PARTI DE LA TEAM NUTRITION ! LARGE GAMME D ACCESSOIRES ET PRODUIT POUR LE FITNESS ! POUR AVOIR -10% SUR TOUS LES ARTICLES UTILISER LE CODE PROMO: BODYJOEJAY10 👍🏾👌🏽💪🏽#fitnessmotivation #workout #bodybuilder #exercises #nopainnogain #training #bodybuilding #lifestyle #fitspo #gains #gymlife #gymaddict #muscles #biceps #triceps #progress #determination #nevergiveup #hardwork #challenge #aarmy #gardezlapêche #vqfit #lonsdale #nike #therock #workhard #bodybuildingcom #bestself #trueStrength
NOUS SOMMES RAVIE DE FAIRE PARTI DE LA TEAM NUTRITION ! LARGE GAMME D ACCESSOIRES ET PRODUIT POUR LE FITNESS ! POUR AVOIR -10% SUR TOUS LES ARTICLES UTILISER LE CODE PROMO: BODYJOEJAY10 👍🏾👌🏽💪🏽#fitnessmotivation  #workout  #bodybuilder  #exercises  #nopainnogain  #training  #bodybuilding  #lifestyle  #fitspo  #gains  #gymlife  #gymaddict  #muscles  #biceps  #triceps  #progress  #determination  #nevergiveup  #hardwork  #challenge  #aarmy  #gardezlapêche  #vqfit  #lonsdale  #nike  #therock  #workhard  #bodybuildingcom  #bestself  #trueStrength 
💛GOOD MORNING MY BEAUTIFUL BEAUTIFUL FITFAM!!!!💋💋💋 #250kchallenge @optimumnutrition #optimumnutrition #cellucor #challenge #transformation #mp @musclepharm @iamfitmiss #bbcomambassador @bpi_sports #believeinyourself #fitlife #fitstagram  #transformforlife #bestself #fitness #myjourney #fitfam #fitmoms #BodySpace #bodybuilding #bodybuildingcom #dymatize @dymatize #ChallengeYourself #fitnessfreak #fitnessjourney @transformforlife @bodybuildingcom  #figurecompetitor #bpisports#strongereveryday #mydream #girlswholift #npcfigurecompetitor #npcfigure
💛GOOD MORNING MY BEAUTIFUL BEAUTIFUL FITFAM!!!!💋💋💋 #250kchallenge  @optimumnutrition #optimumnutrition  #cellucor  #challenge  #transformation  #mp  @musclepharm @iamfitmiss #bbcomambassador  @bpi_sports #believeinyourself  #fitlife  #fitstagram  #transformforlife  #bestself  #fitness  #myjourney  #fitfam  #fitmoms  #BodySpace  #bodybuilding  #bodybuildingcom  #dymatize  @dymatize #ChallengeYourself  #fitnessfreak  #fitnessjourney  @transformforlife @bodybuildingcom #figurecompetitor  #bpisports #strongereveryday  #mydream  #girlswholift  #npcfigurecompetitor  #npcfigure 
250 k transformation challenge. @bodybuildingcom @optimumnutrition #bodybuildingcom #optimumnutrition  #transform #transformforlife #bestself #recoverywalk #2017yearofgains #northstrong
Consistency is better than rare moments of greatness. Consistency is a form of courage. Consistency is a character issue.  I'm staying consistent through life's obstacles.  Being derailed and giving into a defeated mindset will not be my outcome.  Sometimes it's about doing what you can, where you can and not pushing yourself to perform and fail.  Consistency is simple, and it's the opposite of a need to perform and create perfection.  Capability to be consistent through life's battles is a huge component to success!! #consistancy #stayconsistent #dontgiveup #courage #character #leadership #invaluable #hitchfit #16weeks #fitmommyof5 #week14 #bbg #250kchallenge #BestSelf #Bodybuildingcom #momswholift #momswhorun #womenwholift #mytransformation #myjourney #transformation #jym #jymshred #jymsupplementscience #gymtime #mommytime #love #lifting
Consistency is better than rare moments of greatness. Consistency is a form of courage. Consistency is a character issue. I'm staying consistent through life's obstacles. Being derailed and giving into a defeated mindset will not be my outcome. Sometimes it's about doing what you can, where you can and not pushing yourself to perform and fail. Consistency is simple, and it's the opposite of a need to perform and create perfection. Capability to be consistent through life's battles is a huge component to success!! #consistancy  #stayconsistent  #dontgiveup  #courage  #character  #leadership  #invaluable  #hitchfit  #16weeks  #fitmommyof5  #week14  #bbg  #250kchallenge  #BestSelf  #Bodybuildingcom  #momswholift  #momswhorun  #womenwholift  #mytransformation  #myjourney  #transformation  #jym  #jymshred  #jymsupplementscience  #gymtime  #mommytime  #love  #lifting 
Friday's upper body WO mixed in with some lower body since I'm a day behind in routines due to my hip issues this week. Woke up with a little bit of a limp, and made sure to pregame with some YL #Panaway again.  Loved today's workout too! I felt stronger and while working on my shoulders I saw some old familiar lines and feathering appearing. Woohoo! C'mon muscle memory! By the time I left the gym I was starving and stopped over at Rudy's to get me some Turkey, and chicken for the next two days. I didn't feel like cooking, but that won't happen again. Today I'm hoping to get some meal prepping out of the way for the week ahead. Fired Up! Ready To Go! #Focus #ruleyourself #reflection #riseup #womanwholift #bemorehuman #bestself #ketogirl #reflection #4weekscyclingfree #mevsme #neversettle #challengeyourself #KetoNLift #upwardandonward #respectthegrind #workinprogress #midastouch #slay #dedicated #NoCardio #dreambig #liftheavy #competeeveryday #YoungLiving #oilsaregodsnaturalmedicine #essentialoils #yleo #assistandrecoveryoil #healingfromtheinsideout
Friday's upper body WO mixed in with some lower body since I'm a day behind in routines due to my hip issues this week. Woke up with a little bit of a limp, and made sure to pregame with some YL #Panaway  again. Loved today's workout too! I felt stronger and while working on my shoulders I saw some old familiar lines and feathering appearing. Woohoo! C'mon muscle memory! By the time I left the gym I was starving and stopped over at Rudy's to get me some Turkey, and chicken for the next two days. I didn't feel like cooking, but that won't happen again. Today I'm hoping to get some meal prepping out of the way for the week ahead. Fired Up! Ready To Go! #Focus  #ruleyourself  #reflection  #riseup  #womanwholift  #bemorehuman  #bestself  #ketogirl  #reflection  #4weekscyclingfree  #mevsme  #neversettle  #challengeyourself  #KetoNLift  #upwardandonward  #respectthegrind  #workinprogress  #midastouch  #slay  #dedicated  #NoCardio  #dreambig  #liftheavy  #competeeveryday  #YoungLiving  #oilsaregodsnaturalmedicine  #essentialoils  #yleo  #assistandrecoveryoil  #healingfromtheinsideout 
And before bed time: some lemon and ginger 😊👊 the best for a sore throat
And before bed time: some lemon and ginger 😊👊 the best for a sore throat
In a world where everyone is trying to make you like everybody else, be different. #Diferente #BeYou #CreateYourLife
This is what I call a complete athlete💪💥. Tag a friend who should see this👇. ✅Follow @Elationfitness to join the movement🔥
This is what I call a complete athlete💪💥. Tag a friend who should see this👇. ✅Follow @Elationfitness to join the movement🔥
When you get to the gym before they open...La fitness opens at 8am on weekends :( #250kchallenge  #bodybuildingcom  #bestself  #optimumnutrition  #thissucks #lafitness
5:40am Saturday time for workout number 1 of 2!  #250kchallenge  #bodybuildingcom  #optimumnutrition  #bestself  #2adays #inittowinit  #wont be outworked
Like a boss🔥
Like a boss🔥
⠀⠀⠀ ⠀ Always remember this ☝🏼💕💗✨☺️ ⠀⠀⠀ ⠀ You are beautiful.⠀⠀⠀ ⠀ You are unique.⠀⠀⠀ ⠀ You are sass AF.⠀⠀⠀ ⠀ You are so, SO loved. ⠀⠀⠀ ⠀ Happy Saturday Everyone ❤️ ⠀⠀⠀ ⠀ #bikinicompetitor #vibratehigher #goodvibes #goodvibesonly
⠀⠀⠀ ⠀ Always remember this ☝🏼💕💗✨☺️ ⠀⠀⠀ ⠀ You are beautiful.⠀⠀⠀ ⠀ You are unique.⠀⠀⠀ ⠀ You are sass AF.⠀⠀⠀ ⠀ You are so, SO loved. ⠀⠀⠀ ⠀ Happy Saturday Everyone ❤️ ⠀⠀⠀ ⠀ #bikinicompetitor  #vibratehigher  #goodvibes  #goodvibesonly 
Gotta hit the outdoors more often. #sunnyday #niceweather #stillflexin
Join me for breakfast 😍🍞🍓🍒🍍🥚🍼' ' Made some Peanut butter french toasts roll-ups 😍😍' ' Supported by Guard @activlab_official 🏆 🥞☕️🍉' ' Recipe: ' ' 🔺8 toasts, peanut butter, jelly, cream cheese or nutella 🔺2 eggs🔺20g whey isolate @activlab_official 🔺3 tablespoons milk🔺flav drops🔺1 heaping tsp ground cinnamon🔺Coconut oil for greasing the pan 🔺melted Nutella or peanut butter, for serving' ' ☝🏼️INSTRUCTIONS: ' '☝🏼️Trim the crust from the bread and flatten it out with a rolling pin.  Place about a teaspoon or 2 of your chosen filling an inch from one end of the bread spread out in a strip. Roll the bread up and repeat until they're all filled. ' ' 🤓 In a shallow bowl whisk the eggs and milk until well combined. Add flav drops, whey and the cinnamon' ' 🔥In a skillet set over medium heat coconut oil ' ' 🤔 Add the rolls to the egg turning to coat on all sides then place them in the pan seam side down. Cook in batches until golden brown, turning them to cook and brown on all sides. '  #TheMuscleHead#fitgirl#leadthepack#hotbodies#bodybuilding#fitness#fitfam #GYMLIFE #generationiron #polskagenetics #Activlab#betterbodies #eisenmachtschön #bestself #fitnessblog #girlswithmuscle #gymbeasts #germanfitness  #powerladies  #HDbody#bossfitgirls#ProudtobeMcFit#bossbabes#berlinworkout#ifbbgermany#bodybuildingcom#gorillawear#offseason
Join me for breakfast 😍🍞🍓🍒🍍🥚🍼' ' Made some Peanut butter french toasts roll-ups 😍😍' ' Supported by Guard @activlab_official 🏆 🥞☕️🍉' ' Recipe: ' ' 🔺8 toasts, peanut butter, jelly, cream cheese or nutella 🔺2 eggs🔺20g whey isolate @activlab_official 🔺3 tablespoons milk🔺flav drops🔺1 heaping tsp ground cinnamon🔺Coconut oil for greasing the pan 🔺melted Nutella or peanut butter, for serving' ' ☝🏼️INSTRUCTIONS: ' '☝🏼️Trim the crust from the bread and flatten it out with a rolling pin. Place about a teaspoon or 2 of your chosen filling an inch from one end of the bread spread out in a strip. Roll the bread up and repeat until they're all filled. ' ' 🤓 In a shallow bowl whisk the eggs and milk until well combined. Add flav drops, whey and the cinnamon' ' 🔥In a skillet set over medium heat coconut oil ' ' 🤔 Add the rolls to the egg turning to coat on all sides then place them in the pan seam side down. Cook in batches until golden brown, turning them to cook and brown on all sides. ' #TheMuscleHead #fitgirl #leadthepack #hotbodies #bodybuilding #fitness #fitfam  #GYMLIFE  #generationiron  #polskagenetics  #Activlab #betterbodies  #eisenmachtschön  #bestself  #fitnessblog  #girlswithmuscle  #gymbeasts  #germanfitness  #powerladies  #HDbody #bossfitgirls #ProudtobeMcFit #bossbabes #berlinworkout #ifbbgermany #bodybuildingcom #gorillawear #offseason 
Late Post. This is our kind of happy hour. ☺️ Friday night well spent. #250kchallenge #transformforlife #bodybuildingcom #bestself #goals #goaldiggers #onamission #teammacaluso #fitnessjourney #datenight #happyhour #grindcontinues #fit #fitness
Sexy and cute come in all shapes and sizes @hunkemoller #hunkemöller #sexy #cute #favorite #shop #lovetoshop #bestself #pyjamas #lingerie
Week 2 challenge: my secrets for rapid recovery Even though my schedule is quite tight I try to stretch for at least half an hour 3+ times a week. It's relaxing both for body and mind and I feel great feeling more and more flexible every day!:) #250kchallenge #transform #transformforlife #optimumnutrition #bodybuildingcom @optimumnutrition @bodybuildingcom #bestself @tobiasyoung @transformforlife
Preparing to do another set of T-Bar Rows! 💪
Preparing to do another set of T-Bar Rows! 💪
#Repost @whoisoda with @repostapp ・・・ Fun fact: my longest "relationship" has been 6 weeks 😆. So single my entire life. A couple of y'all have asked, and there ya have it - take that as you will.  Status check selfie - looking to tighten up, and shifting the routine over to incorporate more volume training while the shoulder injury heals up. Cryotherapy was a cool experience, but all in all I don't feel too much different performance-wise.  Get after it FitFam, the weekend is just around the corner.  #Fitness #Fit #Bodybuilding #BestSelf #Lifting #Lift #Workout #Chicago #Healthy #Healthy #Motivation #FitFam #Gym #Fitspo #FitLife #Inspiration #HustleHard #TeamAPI #Hustle #Success #Grind #Entrepreneurship #ThrowbackThursday #TBT #Throwback #Selfie
#Repost  @whoisoda with @repostapp ・・・ Fun fact: my longest "relationship" has been 6 weeks 😆. So single my entire life. A couple of y'all have asked, and there ya have it - take that as you will. Status check selfie - looking to tighten up, and shifting the routine over to incorporate more volume training while the shoulder injury heals up. Cryotherapy was a cool experience, but all in all I don't feel too much different performance-wise. Get after it FitFam, the weekend is just around the corner. #Fitness  #Fit  #Bodybuilding  #BestSelf  #Lifting  #Lift  #Workout  #Chicago  #Healthy  #Healthy  #Motivation  #FitFam  #Gym  #Fitspo  #FitLife  #Inspiration  #HustleHard  #TeamAPI  #Hustle  #Success  #Grind  #Entrepreneurship  #ThrowbackThursday  #TBT  #Throwback  #Selfie 
If you workout out frequently, you know that some weeks take longer to recover than others. This has been one of those weeks for me. My secret to a quick recovery, however, is simple: drink my BCAAs🍷, drink LOTS of water💧, and SLEEP💤. I cannot stress the importance of sleep enough! While it's great to push our body to surpass our limits, we have to know when to give it a rest as well. The proper amount of sleep and hydration is KEY🔑 to a fast recovery. And while BCAAs are not technically essential, there are so many benefits to drinking it during AND before recovery that you'd be a fool to sleep on it! I'm currently super loving this watermelon flavor from @scivation 🍉😋. What's your favorite flavor/brand?  Bonus question: can you find Dexter in this photo? 👀  #250kChallenge #Week2Challenge #BestSelf #BodyBuildingCom @bodybuildingcom
If you workout out frequently, you know that some weeks take longer to recover than others. This has been one of those weeks for me. My secret to a quick recovery, however, is simple: drink my BCAAs🍷, drink LOTS of water💧, and SLEEP💤. I cannot stress the importance of sleep enough! While it's great to push our body to surpass our limits, we have to know when to give it a rest as well. The proper amount of sleep and hydration is KEY🔑 to a fast recovery. And while BCAAs are not technically essential, there are so many benefits to drinking it during AND before recovery that you'd be a fool to sleep on it! I'm currently super loving this watermelon flavor from @scivation 🍉😋. What's your favorite flavor/brand? Bonus question: can you find Dexter in this photo? 👀 #250kChallenge  #Week2Challenge  #BestSelf  #BodyBuildingCom  @bodybuildingcom
Kawa ☕ z rana smakuje najlepiej 👌😙 I nie będę rezygnowała z tejbprzyjemności 😉 By być kimś najpierw musisz być w 💯 procentach sobą 😏 Miłego weekendu 😘 . . . . #motywacja #motivation #overtraining #fitness #healthylifestyle #instagramfitness #powolidoprzodu #workout #go #gogirls #keepgoing #never #nevergiveup #siłownia w domu#muscles #fitfreak #gymfreak #bestself #noexcuses #bodybuilding #polishgirl #fitnessadick #polskadziewczyna #forma #train #dreambody #womansbody #fitandhealthy #activate #fitnessphysique
Kawa ☕ z rana smakuje najlepiej 👌😙 I nie będę rezygnowała z tejbprzyjemności 😉 By być kimś najpierw musisz być w 💯 procentach sobą 😏 Miłego weekendu 😘 . . . . #motywacja  #motivation  #overtraining  #fitness  #healthylifestyle  #instagramfitness  #powolidoprzodu  #workout  #go  #gogirls  #keepgoing  #never  #nevergiveup  #siłownia  w domu#muscles  #fitfreak  #gymfreak  #bestself  #noexcuses  #bodybuilding  #polishgirl  #fitnessadick  #polskadziewczyna  #forma  #train  #dreambody  #womansbody  #fitandhealthy  #activate  #fitnessphysique 
A quick HIIT workout in my hotel room... DONE! Busy weekend out of town, no time to train in a local gym. Squats, jumps, push ups, rows and dynamic planks. So sweaty feeling now. 👌🏻 There will be always time to do your thing, if you choose so. Everything else is excuses. 💪🏻 #hotel #hotellife #gymlife #training #dowhatyoulove #noexcuses #mykindoflife #workout #hiit #workoutdone #choosehappiness #doyourthing #fitlife #balance #motivation #bestself
Abs.. tag some who would like abs like these 😍
Abs.. tag some who would like abs like these 😍
"End your night with a smile, a happy  thought, and a grateful heart. " - Clint Walker. Visited Beverly Hills and Golds Gym Venice today! What a long fun day! 😁 legs are toast. Good night world. #blessyouall 🙏🏻😍👼🏼❤️________________________________________________________________________________#blessedbygod #goldsgymvenice  #vssport #preplife #girlswholift #brunettegirl #smilesfordays #smilemore #happinessishere #bikinibabe #livelifehappy #girlswithmuscles #powerlifting #bestself #musclecontest #flexfriday #mindbodyspirit #beachbody #fitgirl #fitnessgirls #fitnessfashion #iifym #healthiswealth #fitlatina #beastmode #muscleandfitness #tonedbody #successmindset #bodybuildingcom
"End your night with a smile, a happy thought, and a grateful heart. " - Clint Walker. Visited Beverly Hills and Golds Gym Venice today! What a long fun day! 😁 legs are toast. Good night world. #blessyouall  🙏🏻😍👼🏼❤️________________________________________________________________________________#blessedbygod  #goldsgymvenice  #vssport  #preplife  #girlswholift  #brunettegirl  #smilesfordays  #smilemore  #happinessishere  #bikinibabe  #livelifehappy  #girlswithmuscles  #powerlifting  #bestself  #musclecontest  #flexfriday  #mindbodyspirit  #beachbody  #fitgirl  #fitnessgirls  #fitnessfashion  #iifym  #healthiswealth  #fitlatina  #beastmode  #muscleandfitness  #tonedbody  #successmindset  #bodybuildingcom 
I haven't trained at all since Sunday and missing the weights. All I can do is continue on assessing where I can improve from the bottom up. Hence, why it's the bottom up. 😅 I'm not where I want to be, but I'm slowly getting there day by day. One more month or so then time to cut down the fat. I remember why I joined the gym three years ago for positive motivation and to distress from the tough times in life. It taught me a lot of lessons and continues to teach me more. I can accept failure, but I can't accept giving up. Leaving the past behind and being an architect of my future in All areas of life. Leave the past behind and be an architect for your future. 👍🏽💯B➕M #TrainYourBodyandMind . . . #positivity #onlylookbacktolookforward #thoughts #life #selfdevelopment #selfimprovement #bestself #craft #mindset #success #fitfam #npc #ifbb #wbff #ipl  #powerlifting #bodybuilding #powerbuilding #strength #socrates #lifetimenatural #teamblakefit #aesthetics #vision #leanbulk #goals #dreams #possible #byhisgrace
I haven't trained at all since Sunday and missing the weights. All I can do is continue on assessing where I can improve from the bottom up. Hence, why it's the bottom up. 😅 I'm not where I want to be, but I'm slowly getting there day by day. One more month or so then time to cut down the fat. I remember why I joined the gym three years ago for positive motivation and to distress from the tough times in life. It taught me a lot of lessons and continues to teach me more. I can accept failure, but I can't accept giving up. Leaving the past behind and being an architect of my future in All areas of life. Leave the past behind and be an architect for your future. 👍🏽💯B➕M #TrainYourBodyandMind  . . . #positivity  #onlylookbacktolookforward  #thoughts  #life  #selfdevelopment  #selfimprovement  #bestself  #craft  #mindset  #success  #fitfam  #npc  #ifbb  #wbff  #ipl  #powerlifting  #bodybuilding  #powerbuilding  #strength  #socrates  #lifetimenatural  #teamblakefit  #aesthetics  #vision  #leanbulk  #goals  #dreams  #possible  #byhisgrace