` Images tagged with #betterthanyesterday on instagram online instagram - goldpix web-viewer

#betterthanyesterday medias

Photos

Finished  #crossfitopen with 10th place over all in 🇩🇪in my Division 👵🏻#crossfitmaster #firstyearmaster  Vielen Dank an alle die dabei waren! Ihr wart unglaublich! #cfflfamily #bestespublikum #schockt #happyme #nopainnogain
Moin Moin #fitfam , das war ein super Start ▶️ in die neue Trainingswoche 😊 Montag Beine und gestern Brust/Bizeps (das #gym war für einen Dienstag Abend sogar fast leer 😳... liegt das an der Zeitumstellung ⏰? Oder sind die Jahresanfangstrainierer jetzt endlich wieder auf der Couch 😱🙊😜? ) Ab dieser Woche ist das Split-Programm wieder etwas verändert:  klassisch 4-Tage:  1. Brust/Bizeps 2. Rücken/Trizeps 3. Schulter/Bauch 4. Beine für mich nach Jahren des Rum-Experimentieren das optimalste Programm. Mal sehen, was sich jetzt noch bis zum Sommer ☀️an Optimierungen damit so rausholen lässt 🎉. Schöne Wochenmitte heute allen 👍 --------------------- #fitness #fit #bodybuilders #fitnessaddict #fitspo #workout #bodybuilding #gymlife #gains #train #training #photooftheday #gymtime #gymrat #instahealth #flex #strong #motivation #determination #bodybuildinglifestyle #beastmode #fitx #mcfit #betterthanyesterday #exercise #chestday #bizeps #biceps
Moin Moin #fitfam  , das war ein super Start ▶️ in die neue Trainingswoche 😊 Montag Beine und gestern Brust/Bizeps (das #gym  war für einen Dienstag Abend sogar fast leer 😳... liegt das an der Zeitumstellung ⏰? Oder sind die Jahresanfangstrainierer jetzt endlich wieder auf der Couch 😱🙊😜? ) Ab dieser Woche ist das Split-Programm wieder etwas verändert: klassisch 4-Tage: 1. Brust/Bizeps 2. Rücken/Trizeps 3. Schulter/Bauch 4. Beine für mich nach Jahren des Rum-Experimentieren das optimalste Programm. Mal sehen, was sich jetzt noch bis zum Sommer ☀️an Optimierungen damit so rausholen lässt 🎉. Schöne Wochenmitte heute allen 👍 --------------------- #fitness  #fit  #bodybuilders  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gymlife  #gains  #train  #training  #photooftheday  #gymtime  #gymrat  #instahealth  #flex  #strong  #motivation  #determination  #bodybuildinglifestyle  #beastmode  #fitx  #mcfit  #betterthanyesterday  #exercise  #chestday  #bizeps  #biceps 
Untuk seseorang yang selalu kusebut namanya dalam do'aku.. Selamat bekerja, hati-hati.. Bekerjalah dengan sebaik-baiknya agar kehidupan pun memberikan tempat baik bagi kita.. Terus bersemangat dalam bekerja keras karena impian kita sangatlah besar.. Semoga di setiap keletihanmu menjadi ladang pahala, selalu ingat kami di rumah yaa ada 1 bidadari dan 1 bidadara yang menunggu hehe.. Terimakasih pap selalu bekerja keras untuk kami.  Bunbun dan Lingga💛  #@tediiskandarsafari#keepspirit#workhard#stronghusband#happywife#happymom#betterthanyesterday#pray
Untuk seseorang yang selalu kusebut namanya dalam do'aku.. Selamat bekerja, hati-hati.. Bekerjalah dengan sebaik-baiknya agar kehidupan pun memberikan tempat baik bagi kita.. Terus bersemangat dalam bekerja keras karena impian kita sangatlah besar.. Semoga di setiap keletihanmu menjadi ladang pahala, selalu ingat kami di rumah yaa ada 1 bidadari dan 1 bidadara yang menunggu hehe.. Terimakasih pap selalu bekerja keras untuk kami. Bunbun dan Lingga💛 #@tediiskandarsafari#keepspirit #workhard #stronghusband #happywife #happymom #betterthanyesterday #pray 
First time doing this stupid ass movement killed my hamstrings  though .  #success #physique #gym #gains #failure #bodybuilding #betterthanyesterday
Smashed this hotel room HIIT workout before shooting all day today.. alert, awake and feeling good •  15x power push ups •  16x lunge thrus •  15secs -sprint on spot •  16x close to wide grip push ups •  10 rounds, 1 minute between rounds, work to your level. Don't underestimate the value of raising your heart rate first thing in the morning, whatever level you are at, release those feel good vibes 🤙🏼. #💚 #BETTER
Smashed this hotel room HIIT workout before shooting all day today.. alert, awake and feeling good • 15x power push ups • 16x lunge thrus • 15secs -sprint on spot • 16x close to wide grip push ups • 10 rounds, 1 minute between rounds, work to your level. Don't underestimate the value of raising your heart rate first thing in the morning, whatever level you are at, release those feel good vibes 🤙🏼. #💚 #BETTER 
The Energy Body🌈 ••••••••••••••••••••••••••••••••••••••••••••••• •#yinyang #balance #holisticfitness #crossfit #yoga #pranayama #meditation #everyday #yogatherapy #betterthanyesterday #fitforlife #eatplants #highvibrations #energy #reiki #chi #prana#ancientwisdom #healthyself #chakra #strength #mentaltoughness #keepgoing #highenergy #onlyloveisreal #spiritualgangster #justanothernamasday #peace ✌🏽️
The Energy Body🌈 ••••••••••••••••••••••••••••••••••••••••••••••• •#yinyang  #balance  #holisticfitness  #crossfit  #yoga  #pranayama  #meditation  #everyday  #yogatherapy  #betterthanyesterday  #fitforlife  #eatplants  #highvibrations  #energy  #reiki  #chi  #prana #ancientwisdom  #healthyself  #chakra  #strength  #mentaltoughness  #keepgoing  #highenergy  #onlyloveisreal  #spiritualgangster  #justanothernamasday  #peace  ✌🏽️
“You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.” Endeavor, in your practice (and your life), to do what you intuit is best, or to follow the sound advice of others. And know, still, that you will make mistakes and that good fortune will not always appear to be on your side.  An injury, a pose that is eternally frustrating, an experience with a teacher that irritates you, are lessons that become threads in the strong weave of your practice. In yoga (in life), we do our best to stay the course, but we also trust the wind to carry us home. . #yogagirl #yogabody #yogabalance #fitgirl #yogapassion #yogalife #yogalove #betterthanyesterday #yogastagram #stopdropandyoga #yogaeverydamnday #indiangirlyoga #steelgirl #fitgirl #fitindian #ReebokWomen #BeMoreHuman #reebokindia #ReebokAthlete #happysoul #beautifullife #happyheart #happymind #NAMESTE
“You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.” Endeavor, in your practice (and your life), to do what you intuit is best, or to follow the sound advice of others. And know, still, that you will make mistakes and that good fortune will not always appear to be on your side. An injury, a pose that is eternally frustrating, an experience with a teacher that irritates you, are lessons that become threads in the strong weave of your practice. In yoga (in life), we do our best to stay the course, but we also trust the wind to carry us home. . #yogagirl  #yogabody  #yogabalance  #fitgirl  #yogapassion  #yogalife  #yogalove  #betterthanyesterday  #yogastagram  #stopdropandyoga  #yogaeverydamnday  #indiangirlyoga  #steelgirl  #fitgirl  #fitindian  #ReebokWomen  #BeMoreHuman  #reebokindia  #ReebokAthlete  #happysoul  #beautifullife  #happyheart  #happymind  #NAMESTE 
Unwinding time. 😎😎🌞🌞#betterthanyesterday
"All of our dreams can come true if we have the courage to pursue them." #criticalcare #paramedic #nurse #hems #airmedical #ec135 #getuncomfortable #betterthanyesterday #pushyourself #mattthemedic #motivationalmatt
You've never stopped getting better. You've been unapologetically honest about your level of commitment and your means of getting there. ▫ It's earned you a ticket back to Regionals and a top World ranking. ▫ And it's earned me social media accounts filled with athletes I don't actually know, the obessiveness of counting split times, tasting more protein drinks than I'd care to, having you fall asleep on me in the middle of conversations, several extra loads of laundry, trying to go to bed with the constant buzzing of group chats, frantic nervous breakdowns at events, mean muggin' anyone that resembles a judge, copious amounts of pouting over 7am Saturdays, driving hours and hours to get home, the ability to Goat Tape your thumbs, two out-of-state speeding tickets, and easily the worst case of stomach flu that humanity has ever seen. ▫ And I couldn't be happier. Let's do this. ❤ ▫ @kindalikabigdyl #crossfit #regionals #crossfitregionals #nashville #tennessee #thisguy #athlete #competitor #commitment #dedication #splits #proteinshakes #stomachflu #speedingtickets #minnesota #wisconsin #noworries #proudgirlfriend #betterthanyesterday #liftheavyandoften #muscles #adventureisoutthere #photography #hisidea #myguy #allthelove #arewethereyet
You've never stopped getting better. You've been unapologetically honest about your level of commitment and your means of getting there. ▫ It's earned you a ticket back to Regionals and a top World ranking. ▫ And it's earned me social media accounts filled with athletes I don't actually know, the obessiveness of counting split times, tasting more protein drinks than I'd care to, having you fall asleep on me in the middle of conversations, several extra loads of laundry, trying to go to bed with the constant buzzing of group chats, frantic nervous breakdowns at events, mean muggin' anyone that resembles a judge, copious amounts of pouting over 7am Saturdays, driving hours and hours to get home, the ability to Goat Tape your thumbs, two out-of-state speeding tickets, and easily the worst case of stomach flu that humanity has ever seen. ▫ And I couldn't be happier. Let's do this. ❤ ▫ @kindalikabigdyl #crossfit  #regionals  #crossfitregionals  #nashville  #tennessee  #thisguy  #athlete  #competitor  #commitment  #dedication  #splits  #proteinshakes  #stomachflu  #speedingtickets  #minnesota  #wisconsin  #noworries  #proudgirlfriend  #betterthanyesterday  #liftheavyandoften  #muscles  #adventureisoutthere  #photography  #hisidea  #myguy  #allthelove  #arewethereyet 
I BATTLE AGAINST MY BODY....and it's EXHAUSTING!! I post this because lots of girls telling me they wanna train with me and look like me, which i feel incredibly honored and grateful for! But what most people don't know is I have to work my ass super hard with #GREAT determination at the gym and with super sharp  #focus to not to let the pain take over mentally! I have a chronic / auto immune condition which makes it very hard to train & lift heavy weight every day with a crippling pain under your skin throughout your whole body deep in your burning muscles & joints!! This is #hardwork & #sacrifice!!#Shoutout to all my people who is battling with painful chronic condition every single day and never gives up!💪🏼 Train hard! Kick ass and put up a fucking #FIGHT every damn day!🙏🏼 #doubletap if you are a fighter! 🙌🏼#HERETOINSPIRE  #WATCHMEGROW #betterthanyesterday #motivate  #nevergiveup #trainharder #kickass #badass #RAfighter #reumathoidarthritis  #strengthandconditioning #fitnesslife #slay #personaltrainers #lifewithpurpose #makeadifference #positivevibes 🙌🏼❤️💛
I BATTLE AGAINST MY BODY....and it's EXHAUSTING!! I post this because lots of girls telling me they wanna train with me and look like me, which i feel incredibly honored and grateful for! But what most people don't know is I have to work my ass super hard with #GREAT  determination at the gym and with super sharp #focus  to not to let the pain take over mentally! I have a chronic / auto immune condition which makes it very hard to train & lift heavy weight every day with a crippling pain under your skin throughout your whole body deep in your burning muscles & joints!! This is #hardwork  & #sacrifice !!#Shoutout  to all my people who is battling with painful chronic condition every single day and never gives up!💪🏼 Train hard! Kick ass and put up a fucking #FIGHT  every damn day!🙏🏼 #doubletap  if you are a fighter! 🙌🏼#HERETOINSPIRE  #WATCHMEGROW  #betterthanyesterday  #motivate  #nevergiveup  #trainharder  #kickass  #badass  #RAfighter  #reumathoidarthritis  #strengthandconditioning  #fitnesslife  #slay  #personaltrainers  #lifewithpurpose  #makeadifference  #positivevibes  🙌🏼❤️💛
I don't normally post "underwear" pics, but I tried these pants on again for the first time since I started crossfit and I can't button them. I can't do anything in them lol, whereas before, they were almost too lose in the waist. I'm glad to say I am perfectly okay with my gains. Excited to be honest. Gladly get rid of my unhealthy past skinny pants. Strong is better than skinny!  #progress #workhard #hardwork #paysoff #beforeandafter #gainz #gaintrain #gaincity #byebye #pants #hellogains #crossfit #crossfitperris #auperris #athleticsunitedperris #fitforjesus #betterthanyesterday #bootygains
I don't normally post "underwear" pics, but I tried these pants on again for the first time since I started crossfit and I can't button them. I can't do anything in them lol, whereas before, they were almost too lose in the waist. I'm glad to say I am perfectly okay with my gains. Excited to be honest. Gladly get rid of my unhealthy past skinny pants. Strong is better than skinny! #progress  #workhard  #hardwork  #paysoff  #beforeandafter  #gainz  #gaintrain  #gaincity  #byebye  #pants  #hellogains  #crossfit  #crossfitperris  #auperris  #athleticsunitedperris  #fitforjesus  #betterthanyesterday  #bootygains 
값 좋고 맛 좋은 망원시장 꼬👀 . 어제보다 나은 우리 . #망원동#망원동카페#망리단길#카페암튼#망원시장#암튼#amton#어제보다나은#betterthanyesterday
#PlyoFix tonight and my legs are #Jello  i am glad to workout in my living room #30minutesaday is all it takes!!! wait that is how long it would have taken me to drive to the gym and back. Some #orangerecover and time to watch the #lakingsgame on my dvr #21dayfix #beachbodyperformance #healthyhabits #healthygoals #healthylife #gettingfit  #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #worthit #workouts #workforit #weightlossjourney #betterthanyesterday #next7days #whatareyoudoing #joinme
#PlyoFix  tonight and my legs are #Jello  i am glad to workout in my living room #30minutesaday  is all it takes!!! wait that is how long it would have taken me to drive to the gym and back. Some #orangerecover  and time to watch the #lakingsgame  on my dvr #21dayfix  #beachbodyperformance  #healthyhabits  #healthygoals  #healthylife  #gettingfit  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #worthit  #workouts  #workforit  #weightlossjourney  #betterthanyesterday  #next7days  #whatareyoudoing  #joinme 
Find something that challenges you and give it everything you have. #novicerunner#motherswhorun#betterthanyesterday#giveityourall#
I saw this today and I loved it. The full version is also great. #benjaminbutton #fscottfitzgeraldquotes #daybyday #beebrave #betterthanyesterday #keepgoing #youarenotdoneyet
Target : 7-MIN Post Load and Scores Below... Scale as needed. ----------------------------- Better Than Yesterday! ----------------------------- #iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #TEI2Bar #FlexyASever #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #WestsideBarbell #ConjugateStrong #USAW #Oly #USAPL #Powerlifting #RCFRenton #RCFBellevue #RCFTacoma
Target : 7-MIN Post Load and Scores Below... Scale as needed. ----------------------------- Better Than Yesterday! ----------------------------- #iamRCF  #RCFCrossFit  #BodyByN8  #CrossFit  #mobiLOEty  #TEI2Bar  #FlexyASever  #Sponsored  #Athlete  #Calisthenics  #BetterThanYesterday  #ForgingAFitCommunity  #BestOfWesternWashington  #BOWW  #King5  #EveningMagazine  #WestsideBarbell  #ConjugateStrong  #USAW  #Oly  #USAPL  #Powerlifting  #RCFRenton  #RCFBellevue  #RCFTacoma 
170329 Eunji official IG update 😘❤️😍😊💖⭐️🐼✨🎀💋😄☺️💞💙💜💘 #Apink #Bomi #Eunji @artist_eunji "융버메너란뽐쫄귀진짜  #융버메#쫄귀#나만볼순없지#난괜찮아요#betterthanyesterday"
Failure happens all the time and does not define you. Learn from failure, rise to the occasion, and keep your goals in mind to keep competing for your present along with the future you want to create #purposerequirespursuit #competeeveryday #dominate #workhard #getit #eattheweak #destroymediocrity #lategram #noexcusesperiod #neverstoplearning #neversettleforaverage #bethehammer #bestrongstaystrong #betterthanyesterday
I had very little motivation to workout tonight. My legs were feeling yesterday's squats and @narc1911 wasn't home to motivate and encourage me but if I am going to better the world everyday I also need to better myself every chance I get!  I did a lot of shoulder rehab with our @kabukistrengthlab shoulderök and 7 long torturous minutes on our @assaultairbike keeping between 50-60 rpms the entire time. I followed up with some air squats and mobility work.  As usual I'm wearing my @bornprimitive leggings and thin blue line sports bra. *narc1911 gets you a 15% discount!* Music: @christomlin  #gym #garagegym #strong #conditioning #fitness #workout #motivation #inspiration #betterthanyesterday #striveforgreatness #biggerfasterstronger #bornprimitive #fit #exercise
I had very little motivation to workout tonight. My legs were feeling yesterday's squats and @narc1911 wasn't home to motivate and encourage me but if I am going to better the world everyday I also need to better myself every chance I get! I did a lot of shoulder rehab with our @kabukistrengthlab shoulderök and 7 long torturous minutes on our @assaultairbike keeping between 50-60 rpms the entire time. I followed up with some air squats and mobility work. As usual I'm wearing my @bornprimitive leggings and thin blue line sports bra. *narc1911 gets you a 15% discount!* Music: @christomlin #gym  #garagegym  #strong  #conditioning  #fitness  #workout  #motivation  #inspiration  #betterthanyesterday  #striveforgreatness  #biggerfasterstronger  #bornprimitive  #fit  #exercise 
#betterthanyesterday  #fitmom #bestyearyet #loveyourself  surprisingly I love going to the gym now!! I enjoy trying new thing and getting stronger!
Burning out triceps with the full stack.
Burning out triceps with the full stack.
📸 Snap from the bar muscle ups at yesterday's Emergency Service Games! Thanks @againfasterau! 🥇#pippylongstockings #crossfit #crossfitchicks #crossfitaustralia #coach_kyle #fitchicks #chickswholift #bmu #barmuscleups #competition #gold #strongerthanyesterday #betterthanyesterday #goals❤️
Deadlift 500lbs x1, Barbell curls 135lbs x10, Pause bench press 225lbs x10
Deadlift 500lbs x1, Barbell curls 135lbs x10, Pause bench press 225lbs x10
WHEN DID BINGO GET SO HARD?!?! Do you SEE all those different boards/games we had to play!!?! 😱💀 . Bingo: 1  Amber & friends: 0
WHEN DID BINGO GET SO HARD?!?! Do you SEE all those different boards/games we had to play!!?! 😱💀 . Bingo: 1 Amber & friends: 0
Thank you for the kind words @bobbymaximus @gymjonessalvation. We owe much of our previous and continued success to Bobby Maximus, @lisa.boshard and the Gym Jones family. Know that Project Deliverance will ALWAYS have your back and will continue to raise the bar both in terms of performance and character. Let's put our foot to the floor, step on the gas, and reach new heights. Forward!  #Repost @bobbymaximus ・・・ I always surround myself with the best. Matt has been a close friend for years and is one of our Fully Certified Instructors. We've trained together, feasted together, and had a lot of fun during the 9 years I've known him. I'm extremely proud of him and everything he has done. He's earned my respect one hundred times over. @gymjonessalvation ・・・ The Power-To-Weight ratio is one of the most important aspects of the Gym Jones philosophy. Whether you're 140lbs or 250lbs the goal is to be as strong as humanly possible for your weight. Matt Owen, one of our certified instructors is the absolute epitome of the "Power-To-Weight" ratio. Not only is @horsepowerandbarbells incredibly strong but he's also got a finely tuned engine (his PRs are listed below). He can lift, he can breathe, and is living proof that bigger isn't always better, nor does it always mean stronger.  ______________________________________ Matt's PRs:  Current Bodyweight: 190# Deadlift: 515# Back Squat: 425# Front Squat: 352# OHS: 285# Snatch Balance: 275# Snatch: 246#  Clean & Jerk: 308# Power Snatch: 220# Power Clean: 300# Clean: 320# Jerk: 315# Power Jerk: 285# 500m Row: 1:19.8 500m Ski: 1:25.4 2000m Ski: 6:51.8 2000m Row: 6:36.2 5000m Row: 17:46.5 60min Row: 16,032m
Thank you for the kind words @bobbymaximus @gymjonessalvation. We owe much of our previous and continued success to Bobby Maximus, @lisa.boshard and the Gym Jones family. Know that Project Deliverance will ALWAYS have your back and will continue to raise the bar both in terms of performance and character. Let's put our foot to the floor, step on the gas, and reach new heights. Forward! #Repost  @bobbymaximus ・・・ I always surround myself with the best. Matt has been a close friend for years and is one of our Fully Certified Instructors. We've trained together, feasted together, and had a lot of fun during the 9 years I've known him. I'm extremely proud of him and everything he has done. He's earned my respect one hundred times over. @gymjonessalvation ・・・ The Power-To-Weight ratio is one of the most important aspects of the Gym Jones philosophy. Whether you're 140lbs or 250lbs the goal is to be as strong as humanly possible for your weight. Matt Owen, one of our certified instructors is the absolute epitome of the "Power-To-Weight" ratio. Not only is @horsepowerandbarbells incredibly strong but he's also got a finely tuned engine (his PRs are listed below). He can lift, he can breathe, and is living proof that bigger isn't always better, nor does it always mean stronger. ______________________________________ Matt's PRs: Current Bodyweight: 190# Deadlift: 515# Back Squat: 425# Front Squat: 352# OHS: 285# Snatch Balance: 275# Snatch: 246# Clean & Jerk: 308# Power Snatch: 220# Power Clean: 300# Clean: 320# Jerk: 315# Power Jerk: 285# 500m Row: 1:19.8 500m Ski: 1:25.4 2000m Ski: 6:51.8 2000m Row: 6:36.2 5000m Row: 17:46.5 60min Row: 16,032m
It feels so good to PR... it's not the prettiest jerk but I locked it out over head! Tonight was the night of 105kg... I also front squatted it for 3 and it felt good! #strongwomen #strongisthenewskinny #strongwomenrock #PRcity #justdoit✔️ #appreciatethickthighs #livesore #splitjerk #betterthanyesterday #weightlifterforlife #yogithatlifts #yogiforlife #MoFire
Lunch time Walks - soaking up all the Vitamin D 🤗 the best way to clear my mind and achieve my goals at the same time. #walks #lunchtime #lunchbreak #asnchallenger #asnfuelled #asn10weekchallenge #asnbtc #btc2017 #fitness #cardio #lowintensity #savingmysanity #relaxing #betterthanyesterday
Doing some easy 405lb deadlifts felt good getting that weight up without a belt! Thanks to @jttrw77 @horsepowerandbarbells for pushing me through the sets!
Doing some easy 405lb deadlifts felt good getting that weight up without a belt! Thanks to @jttrw77 @horsepowerandbarbells for pushing me through the sets!
To make a muscle grow, you have to tear it apart by pushing it's limits through workout(s). That muscle will be sore for a day or 2. And the next time you work that same muscle, you will notice that it's stronger than before. Everytime you fail, every mistake you make, every heart break you experience, you will feel pain. That pain may last for maybe more than 2 days. But when you encounter the same problem (do the same workout) you know what to do. Those negative things that you experienced before made you stronger, better, and smarter. So don't be afraid to fail, make a mistake, or to have your heart broken. Because every negative experience you've had made you a better YOU! 💯 So keep going! You got this! 👊💪👍 . . . . . . . . . . . . . . . #lifelessons #experience #motivation #inspiration #keepgoing #moveon #workout #muscle #heartbreak #failure #mistakes #entrepreneur #life #getbetter #becomebetter #betterthanyesterday #smarter #stronger #bestrong #yougothis #love  #livelife #staystrong #positivemindset #positivevibes #staypositive #bepositive #lifehappens #bestofyou #bestversion
To make a muscle grow, you have to tear it apart by pushing it's limits through workout(s). That muscle will be sore for a day or 2. And the next time you work that same muscle, you will notice that it's stronger than before. Everytime you fail, every mistake you make, every heart break you experience, you will feel pain. That pain may last for maybe more than 2 days. But when you encounter the same problem (do the same workout) you know what to do. Those negative things that you experienced before made you stronger, better, and smarter. So don't be afraid to fail, make a mistake, or to have your heart broken. Because every negative experience you've had made you a better YOU! 💯 So keep going! You got this! 👊💪👍 . . . . . . . . . . . . . . . #lifelessons  #experience  #motivation  #inspiration  #keepgoing  #moveon  #workout  #muscle  #heartbreak  #failure  #mistakes  #entrepreneur  #life  #getbetter  #becomebetter  #betterthanyesterday  #smarter  #stronger  #bestrong  #yougothis  #love  #livelife  #staystrong  #positivemindset  #positivevibes  #staypositive  #bepositive  #lifehappens  #bestofyou  #bestversion 
Working #triceps tonight and I'm pleased by the #definition I'm seeing come through! Never alone with my #fitfam and #Finetix by my side!  Check out the free online magazine, no fluff just fitness!  #finetixfitness #fitness #progress #transformation #strength #powerlifting #bodybuilding #strong #thrive #power #driven #determined #betterthanyesterday
👌Variety, I added some👌 _____________________________________ Been sick and bogged down with study the last few weeks. Been getting in the gym, but not recording.  This session decided to do something different: back squats. Haven't done them in a year or more. 4 shown here (phone ran out of room). 1x6x100kg @65kg as a tester. Bit shaky, but not too bad. Weight felt light, just the bar path was off. _____________________________________ @topfitnessglenwaverley #bettereveryday #betterthanyesterday #dontskiplegday #squat #legs #quads #lift #strength #strong #exercise #training #train #performance #hashtag
👌Variety, I added some👌 _____________________________________ Been sick and bogged down with study the last few weeks. Been getting in the gym, but not recording. This session decided to do something different: back squats. Haven't done them in a year or more. 4 shown here (phone ran out of room). 1x6x100kg @65kg as a tester. Bit shaky, but not too bad. Weight felt light, just the bar path was off. _____________________________________ @topfitnessglenwaverley #bettereveryday  #betterthanyesterday  #dontskiplegday  #squat  #legs  #quads  #lift  #strength  #strong  #exercise  #training  #train  #performance  #hashtag 
Be better than your excuses 💪 #truth #fitmama #pregnancy #noexcuses #stronger #betterthanyesterday #fitness
Night or day, it's never to late to start... At CFVVV, we have classes as early as 5/6am to as late as 6:30/7pm!!! The best part of your day will be when you finish your workout with us... GUARANTEED!! All we ask is that you show up... We'll take care of the rest... #cfvvv #cfvvvfamily #cfvvvstrong #cfvvvmembers #cfvvvcommunity #communitystrong #accountability #motivation #dedication #consistency #cfvvvladies #cfvvvmen #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #bestpartofyourday
Night or day, it's never to late to start... At CFVVV, we have classes as early as 5/6am to as late as 6:30/7pm!!! The best part of your day will be when you finish your workout with us... GUARANTEED!! All we ask is that you show up... We'll take care of the rest... #cfvvv  #cfvvvfamily  #cfvvvstrong  #cfvvvmembers  #cfvvvcommunity  #communitystrong  #accountability  #motivation  #dedication  #consistency  #cfvvvladies  #cfvvvmen  #alwaysevolving  #betterthanyesterday  #fitness  #crossfitboxinhenderson  #henderson  #lasvegas  #nevada  #venividivici  #camesawconquered  #bestpartofyourday 
Better Get Better controlled mobility, day 14: ankle dorsiflexion control # I've been absent the past few days from social media while visiting my sister in Denver! Today I'm back home and was ready to get back to work. Today my pups Magnus and William make guest appearances 💕 # I have a LONG history of ankle issues. I have essentially no effective lateral ligaments in either ankle - I even tore out the anchor of my ankle reconstruction 😣 Most of the damage has been there for over 20 years with just a few more recent injuries.  # This has led to some restrictions, especially in the bottom of my squat position. As I get lower, it causes my feet to start to turn out. I'd rather be able to *choose* my foot position. Partly because my foot position affects my ability to open my hips but that's a discussion for another day.  # My intention today was to move between pushing the ankle into my passive range of motion with the heel on the ground and then rocking back while attempting to lift my foot and use my strength to maintain as much of that dorsiflexion as possible.  # I started out working both ankles at the same time and then shifted to focus on one ankle at a time.  # If you watch closely, I definitely shift my hips more when working my right ankle - I'm trying hard to stay even! That's the ankle that has had the most damage over the years so it isn't surprising but definitely something I need to focus on!  # What I learned? I need more ankle work 😆 # #30daysofmobility #myhipsneedhelp #hipextension #kneeflexion #bgbvideoseries #grateful #30daysofprogress #ankles #anklerom #control #controlledmobility #stability #challenge #challengeyourself #better #bettereveryday #bettergetbetter #betterthanyesterday  #connection #mobility #activemobility #activerangeofmotion #activerom #alignment  #quality
Better Get Better controlled mobility, day 14: ankle dorsiflexion control # I've been absent the past few days from social media while visiting my sister in Denver! Today I'm back home and was ready to get back to work. Today my pups Magnus and William make guest appearances 💕 # I have a LONG history of ankle issues. I have essentially no effective lateral ligaments in either ankle - I even tore out the anchor of my ankle reconstruction 😣 Most of the damage has been there for over 20 years with just a few more recent injuries. # This has led to some restrictions, especially in the bottom of my squat position. As I get lower, it causes my feet to start to turn out. I'd rather be able to *choose* my foot position. Partly because my foot position affects my ability to open my hips but that's a discussion for another day. # My intention today was to move between pushing the ankle into my passive range of motion with the heel on the ground and then rocking back while attempting to lift my foot and use my strength to maintain as much of that dorsiflexion as possible. # I started out working both ankles at the same time and then shifted to focus on one ankle at a time. # If you watch closely, I definitely shift my hips more when working my right ankle - I'm trying hard to stay even! That's the ankle that has had the most damage over the years so it isn't surprising but definitely something I need to focus on! # What I learned? I need more ankle work 😆 # #30daysofmobility  #myhipsneedhelp  #hipextension  #kneeflexion  #bgbvideoseries  #grateful  #30daysofprogress  #ankles  #anklerom  #control  #controlledmobility  #stability  #challenge  #challengeyourself  #better  #bettereveryday  #bettergetbetter  #betterthanyesterday  #connection  #mobility  #activemobility  #activerangeofmotion  #activerom  #alignment  #quality 
Do the medics bring their own chalk or are you supposed to have your own? Just curious because this workout was killer 💀😵. ___________________________________________________ *1 mile warm up *11 X 200 with 30 sec recovery *(I averaged 43 sec per 200) *.5 MILE.COOL DOWN *Lay down and wait for rescue. ***No, but seriously that sucked big time.  ________________________________ #speedwork #trackwork #pushyourself #betterthanyesterday #trainhard #run #running #runners #dadswhorun #fitfam #fitdad #igrun #runnersofig #sprints #sauconyrunning #saucony #garmin #forerunner #runhappy #papabearrunning
Do the medics bring their own chalk or are you supposed to have your own? Just curious because this workout was killer 💀😵. ___________________________________________________ *1 mile warm up *11 X 200 with 30 sec recovery *(I averaged 43 sec per 200) *.5 MILE.COOL DOWN *Lay down and wait for rescue. ***No, but seriously that sucked big time. ________________________________ #speedwork  #trackwork  #pushyourself  #betterthanyesterday  #trainhard  #run  #running  #runners  #dadswhorun  #fitfam  #fitdad  #igrun  #runnersofig  #sprints  #sauconyrunning  #saucony  #garmin  #forerunner  #runhappy  #papabearrunning 
Found this picture from 2 years ago. I remember I was supposed to have a date that night and I had no pants that fit me, so I had to fasten my jeans with a rubber band. I was wearing the largest size you could get for a woman in store. I don't EVER want to be there again! #hardwork #determination #babysteps #pushyourself #motivation #keto #ketogenic #weightloss #weightlossjourney #doyourbest #betterthanyesterday
17. 5 DONE 👊 Contento de haber concluido el Open con este Wod que para mi,  hace unas semanas no hubiera sido posible hacer... DUs are my BITCHES now ✔ #crossfitopen2017 #crossfit #intheopen #lagrottacrossfit #fitfam #betterthanyesterday .. Inspired by @vflamenco 😆
I was in a "great" mood today, right @karlsgetsfit? IT WAS #CHESTDAY! So being as Karli usually likes to do that one on her own, ole Coach Jake figured that she needed to just #SuperSet the shit outta the if everything! ALL HAIL THE MIGHTY SUPER SETS! haha. Great work today, yahoo. Now I will finish this cardio thumb set, and do some bike sprints with ya! WAY TO GET AFTER IT! AND IF YOU DIDN'T GET AFTER IT TODAY, THERE'S STILL TIME! GETCHA SOME, AND GROW BABY GROW! Side Note: This video is silent, because I hate Drake's music more than most things in this world that are hateable. #BodyRevisionFitness #GrowBabyGrow @performixdriven #AdvancedNutritionSystems #BikiniCompetitor #BetterThanYesterday #Unstoppable #Fitness #Nutrition #Supplements #PersonalTrainer #PersonalTraining #Motivated #NPC #Shredder #Bodybuilding #Physique #ClassicPhysique
I was in a "great" mood today, right @karlsgetsfit? IT WAS #CHESTDAY ! So being as Karli usually likes to do that one on her own, ole Coach Jake figured that she needed to just #SuperSet  the shit outta the if everything! ALL HAIL THE MIGHTY SUPER SETS! haha. Great work today, yahoo. Now I will finish this cardio thumb set, and do some bike sprints with ya! WAY TO GET AFTER IT! AND IF YOU DIDN'T GET AFTER IT TODAY, THERE'S STILL TIME! GETCHA SOME, AND GROW BABY GROW! Side Note: This video is silent, because I hate Drake's music more than most things in this world that are hateable. #BodyRevisionFitness  #GrowBabyGrow  @performixdriven #AdvancedNutritionSystems  #BikiniCompetitor  #BetterThanYesterday  #Unstoppable  #Fitness  #Nutrition  #Supplements  #PersonalTrainer  #PersonalTraining  #Motivated  #NPC  #Shredder  #Bodybuilding  #Physique  #ClassicPhysique 
This day.  I don't think I've had a harder time getting motivation to work out than I did today. This has already been a long week with two long days of work so far.  Let me clarify something here. I don't HAVE to work out. I LIKE to work out. I like the way I feel after. I like to know that I'm improving myself. I like that I'm getting healthy and strong.  But today, I just didn't have that urge to get my workout in.  Which is why this post is so late 😱  But I dragged my lazy butt of the couch and pressed play. I was draaaaaagging to say the least. And during this last round of shuffles (yes, my form is horrible, I'm working on it 😝) James decided he wanted to race. Hence the smile. And then I just couldn't. I had to pause for a sec because I was dead tired.  And I laid there for a good 30 sec, got my tired booty up, and finished the workout.  And I'm tired. And I'm going to bed. But at the end of the day (literally 😂) I stuck with my commitment, pressed play, and am one step closer to my goals.  22MHC. You win this round. I'll see ya tomorrow 💪 #betterthanyesterday #strongereveryday #fitspiration #fitjourney #22mhc #beachbody
This day. I don't think I've had a harder time getting motivation to work out than I did today. This has already been a long week with two long days of work so far. Let me clarify something here. I don't HAVE to work out. I LIKE to work out. I like the way I feel after. I like to know that I'm improving myself. I like that I'm getting healthy and strong. But today, I just didn't have that urge to get my workout in. Which is why this post is so late 😱 But I dragged my lazy butt of the couch and pressed play. I was draaaaaagging to say the least. And during this last round of shuffles (yes, my form is horrible, I'm working on it 😝) James decided he wanted to race. Hence the smile. And then I just couldn't. I had to pause for a sec because I was dead tired. And I laid there for a good 30 sec, got my tired booty up, and finished the workout. And I'm tired. And I'm going to bed. But at the end of the day (literally 😂) I stuck with my commitment, pressed play, and am one step closer to my goals. 22MHC. You win this round. I'll see ya tomorrow 💪 #betterthanyesterday  #strongereveryday  #fitspiration  #fitjourney  #22mhc  #beachbody 
That's CONVENTIONAL fam.. I haven't been able to do that since OCTOBER!! #betterthanyesterday
It's my objective to constantly be hitting PRs in something each week. Today, it's a Snatch Balance PR at 280# with a close miss at 287#. Always be pushing yourself to go further, even if you fail. That's where the lessons are learned. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BlackSwoleSun // 📸 @jttrw77
Aerial yoga & fitness coach, professional aerial acrobat, and professional Vegas performer, @leahgruber shows us how she trains and lives #LikeALioness #PoweredByTrueGrit 💪🏼🔥💛❤️ #Repost @leahgruber ・・・ I ❤️ outdoor workouts. Now that it's getting warmer out here are a few ideas for a playground inspired workout.
Aerial yoga & fitness coach, professional aerial acrobat, and professional Vegas performer, @leahgruber shows us how she trains and lives #LikeALioness  #PoweredByTrueGrit  💪🏼🔥💛❤️ #Repost  @leahgruber ・・・ I ❤️ outdoor workouts. Now that it's getting warmer out here are a few ideas for a playground inspired workout.
Another Ramp Up class getting started and swinging for the fences!!! Visit the link in our bio for info on how to begin your CrossFit journey with us. #crossfithogtown #cfht #crossfit  #strength #conditioning #community  #lexingtonnc #davidsoncountync #strongertogether #trainwithsomeone #findacoach #strengthinyourbrothers #gobeamazing #betterthanyesterday #fitaid #sfh #thebestbarever #reebok #nike #againfasterequipment #rogue #squateveryday #rampup #foundations #awesomesauce
Another Ramp Up class getting started and swinging for the fences!!! Visit the link in our bio for info on how to begin your CrossFit journey with us. #crossfithogtown  #cfht  #crossfit  #strength  #conditioning  #community  #lexingtonnc  #davidsoncountync  #strongertogether  #trainwithsomeone  #findacoach  #strengthinyourbrothers  #gobeamazing  #betterthanyesterday  #fitaid  #sfh  #thebestbarever  #reebok  #nike  #againfasterequipment  #rogue  #squateveryday  #rampup  #foundations  #awesomesauce 
Progression... 205👊 In Each Clip From Last Year To Today. 'TGTC' #evolutionft #staydiesel #chasingbrooke #honoryourvision #poorhungryanddriven #madison2018 #betterthanyesterday #applypressure💎 #toasttothegrowth