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🔹Read a load of sleep facts for this post and each one just made me drowsy. 🔹 #sleep #facts #drowsy #betterthanyesterday #40plusfit
Reppin his blue line beasts shirt showing off the guns 💪🏼👍🏼#Repost @n8grasse with @repostapp ・・・ I stand behind the men and women in blue. @bluelinebeasts #protectAndServe #alwaysThere #tricepsarePumped #alwaysPositive #alwaysHappy #betterthanyesterday #forSure
If you don't know Brent Fikowski, you should. He finished just two points shy of a podium spot at last year's CrossFit Games & won the most events (4) of any rookie in Games history.⠀ ⠀ @fikowski talks about his experience and his mindset going into this season ➡️ theathletedaily.com/the-whitest-dark-horse/⠀
If you don't know Brent Fikowski, you should. He finished just two points shy of a podium spot at last year's CrossFit Games & won the most events (4) of any rookie in Games history.⠀ ⠀ @fikowski talks about his experience and his mindset going into this season ➡️ theathletedaily.com/the-whitest-dark-horse/⠀
Our spring seasons pass is on sale now for only $99! Added incentive, the first 150 customers get the pass for $59.99!!!!!! Check out the link in our bio for all the details. #winterfun #backyardplayground #winsport #fullsend #sweetdeal #betterthanyesterday #springskiing
You can't get anywhere if you don't have any goals. Set one for yourself and get it done today! It can be as simple as going to bed earlier. Then continue to add elements to challenge yourself. Before you know it, you'll be on your way to the you you've always wanted to be! I'm always here to help if you need that extra push to keep going or to simply get started! Lotsa love ❤
You can't get anywhere if you don't have any goals. Set one for yourself and get it done today! It can be as simple as going to bed earlier. Then continue to add elements to challenge yourself. Before you know it, you'll be on your way to the you you've always wanted to be! I'm always here to help if you need that extra push to keep going or to simply get started! Lotsa love ❤
While @reggspyt was visiting her sister in Seattle she accomplished one of her 2017 goals...a kick up handstand! She crossed a 200lb deadlift off her list last week and now this. All that's left is a pull up and she'll need fresh goals; and we are only 2 months into 2017! We are so proud of all of your hard work and awesome attitude Reagan! #womenofcrossfit #betterthanyesterday #youcandoit #dreambig #perseverance #crossfit #dontbeintimdatedbeinspired @seattlemove
A shout out to @michaelablanshard Looking great! Keep up the great work and keeping on grinding 👊 💪 👍 - 🏋🏽‍♀️ #PracticeSquadApparel #fit #fitfam #shoutout #keepgrinding #nevergiveup #neverstopimproving #betterthanyesterday #fitspiration #fitnessmotivation #fitnessjourney #girlswholift #girlswithcurves #girlmuscles #girlswithmuscle #aesthetics #physique #instafitness #instahealth
The Rocks and Bars Bundle. Aimed to get you ready for the active lifestyle. Stay ready. Stay focused. And let's make those goals a reality! This is for a limited time. Visit our online store now.. . . . . . . . .  #rocksandbars #fitness #lifestyle #fashion #basketball #crossfit #crossfitlife #passion #style #work #dream #workout #sports #fun #betterthanyesterday #fitnessjourney #fitnesslifestyle #gymlife #fitspo #fitfam #fitlife #gymlife #gymclothes #intagood #instafit
The Rocks and Bars Bundle. Aimed to get you ready for the active lifestyle. Stay ready. Stay focused. And let's make those goals a reality! This is for a limited time. Visit our online store now.. . . . . . . . . #rocksandbars  #fitness  #lifestyle  #fashion  #basketball  #crossfit  #crossfitlife  #passion  #style  #work  #dream  #workout  #sports  #fun  #betterthanyesterday  #fitnessjourney  #fitnesslifestyle  #gymlife  #fitspo  #fitfam  #fitlife  #gymlife  #gymclothes  #intagood  #instafit 
De vakantie zit er weer op. En hoewel het ressort een uitstekende gym had  en ik ook lekker ben wezen fitnessen 😅 (lees bicep curls en bankdrukken). Kon ik het ook niet laten om tussen al het eet en sangria geweld door de bus te pakken naar de plaatselijke crossfit box.  @crossfitlanzarote thanks for having me. #workingonmyhealthflow #healthflow #crossfit #crossfitlanzarote #remoteathlete #betterthanyesterday #bemorehuman #goals
💪🏼 #girlsthatlift #betterthanyesterday #powerliftingchicks  To the ones who believe in me. My family, friends, The Bioletix Elite team. Good Vibes Only #bioletixelitenm
Its finally here! Whiskey Barrel Coffee is now available at The Basement Fitness #caffeineandkilos #whiskeybarrelcoffee #thebasementfitness #betterthanyesterday
7mnths POST OP. PR|| Abdolutely cannot feel my back after yesterday's deadlift wod. How did I just manage to pull 175# for a max set of 20...it was the SOCKS. @unitedlifters  #unitedlifters #fuckyess #crossfit #fitness #health #wellness #deadlift #workout #gym #pr #training #motivation #dedicated #fitfam #fitspo #gainz #lift #strength #grind #betterthanyesterday #fitnessjourney #hardwork
I am CONFIDENT. I am confident because I can admit who I am, what I've done and who I have become. This speaks volumes to me because we are not perfect, we are always changing and growing. Life is not static, it is dynamic! I love who I am. I continue to grow. I have my flaws, but I am confident because I am working on them. Working on me. #lovemeforme #iamconfident #betterthanyesterday
I am CONFIDENT. I am confident because I can admit who I am, what I've done and who I have become. This speaks volumes to me because we are not perfect, we are always changing and growing. Life is not static, it is dynamic! I love who I am. I continue to grow. I have my flaws, but I am confident because I am working on them. Working on me. #lovemeforme  #iamconfident  #betterthanyesterday 
A little #transformationtuesday . In November my favorite athletic shorts were tight around my waist and thighs. I didn't like how I felt when I wore them. So I stopped wearing them. .  This morning I tried them on for the first time since November. They fit! I have room on my thighs and the waist isn't tight! Little non scale victory! Since November I've lost 14.25 inches and built muscle! . I'm not really a huge fan of my thighs and hips. They are getting closer everyday to where I'd like them to be! . #betterthanyesterday #transformationtuesday #beachbodyworks
A little #transformationtuesday  . In November my favorite athletic shorts were tight around my waist and thighs. I didn't like how I felt when I wore them. So I stopped wearing them. . This morning I tried them on for the first time since November. They fit! I have room on my thighs and the waist isn't tight! Little non scale victory! Since November I've lost 14.25 inches and built muscle! . I'm not really a huge fan of my thighs and hips. They are getting closer everyday to where I'd like them to be! . #betterthanyesterday  #transformationtuesday  #beachbodyworks 
Tak dneska opět trochu záhul.. 💪🏼 Nohy a záda.. Tzn. nemůžu chodit a zejtra se určitě ani nenadechnu.. 😂 Ale stejně mě to baví!! ❤️ Co bolí, to sílí!! 🏋🏽‍♀️💪🏼😄 #workout #gym #fitness #fitnessgirl #befit #greatfeeling #loveit #czechgirl #legday #betterthanyesterday #fitgirl
Had to take a midrun pic to capture the beauty of the moment. #thankful #todayisanewday #betterthanyesterday #trailrunning #runningclearsthemind #springfever
"Big Mike" started with us when he was just 12 years old! Now he just finished his swimming career at Seton Hall Prep! #cfpv #betterthanyesterday #proudofourmembers #watchedhimgrow #5yearslater
My workout buddy who decided to meet me in shavasana ;) 📿#dogswhoyoga #dogsofig #postworkout #smilemore
🎭🎭🎭Theatre  Как заядлый театрал, наконец дошла и до Бала  Вампиров, пока в топе Призрак Оперы, Вернувшиеся и Пола Негри. #art #theatre #вампиры #follow4follow #followmefollowyou #beautiful #betterthanyesterday #blondy
🎭🎭🎭Theatre Как заядлый театрал, наконец дошла и до Бала Вампиров, пока в топе Призрак Оперы, Вернувшиеся и Пола Негри. #art  #theatre  #вампиры  #follow4follow  #followmefollowyou  #beautiful  #betterthanyesterday  #blondy 
Guarda cebola || onion guard #platosjj #wilkledstyle | #osskimonos ----->
Today's assignment: do your least favorite thing with your full attention. Squats, cardio, dishes, TPS reports, whatever it is...Don't zone out! You'll be stronger for it, I promise!💪💪
Today's assignment: do your least favorite thing with your full attention. Squats, cardio, dishes, TPS reports, whatever it is...Don't zone out! You'll be stronger for it, I promise!💪💪
Are you still looking for a new bat or glove for the upcoming Baseball or Softball season? Would you like the opportunity to swing or try on the bat or glove of your dreams before you buy it? Look no further than D-BAT Abilene! From 5:00 - 8:00 tonight, come join us for our Louisville Slugger, DeMarini, and Wilson Demo Night. We will have the newest models of all bats and the newest glove models from Wilson.  All purchases tonight will receive a 20% discount, and any model you want can be ordered.  We look forward to seeing YOU there!  #BetterThanYesterday #DBATAbilene #LSDeMariniWilsonDemoNight
Are you still looking for a new bat or glove for the upcoming Baseball or Softball season? Would you like the opportunity to swing or try on the bat or glove of your dreams before you buy it? Look no further than D-BAT Abilene! From 5:00 - 8:00 tonight, come join us for our Louisville Slugger, DeMarini, and Wilson Demo Night. We will have the newest models of all bats and the newest glove models from Wilson. All purchases tonight will receive a 20% discount, and any model you want can be ordered. We look forward to seeing YOU there! #BetterThanYesterday  #DBATAbilene  #LSDeMariniWilsonDemoNight 
Bonnie doesn't want me to work today. She wants ALL my attention. 😆 What's your greatest work distraction and how do you overcome it?
Bonnie doesn't want me to work today. She wants ALL my attention. 😆 What's your greatest work distraction and how do you overcome it?
Treat yourself Tuesday!! Skinny caramel macchiato to pep me up this morning! What's your favorite coffee treat? #starbucks #caffeinefix #pharmlife
A few examples of what I have been working on is writing down three things every day that I am thankful for. We are all guilty of focusing on the things in our lives that we are stressed or unhappy about. After a week of doing this I started to think more positive. I noticed that I wasn't focusing on Bentley's autism and anxiety, but instead I was focused on how far he has come and even though we have a long ways to go, I am more optimistic and positive about his future. 💙 Now this second example may seem a little dramatic, but it was something I needed to work on. How many people binge watch shows...a lot, including myself. I felt accomplished when I managed to watch 18 seasons of Law and Order SVU. Now don't get me wrong I love that show, but the 350 plus hours I put into watching all those episodes could have been spent differently and on something more positive! I could have spent that time with my family or read a book on personal development while working on a better me! I have stopped watching shows such as SVU and I only allow myself a limited amount of TV time. The third example is writing down what I eat. Now before you assume it's because I am counting calories, I'm not. I'm using it as a way to hold myself accountable. I find myself resisting the sweet cravings because I don't want to have to write down that I ate three chocolate chip cookies. 🙈 The final thing is something Andy and I do together. Every day we write down one thing we love about each other or even just a simple compliment. It has been quite humerous, especially on the days when we are driving each other crazy and I look right at him and say "good luck trying to think of something you love about me right now". It totally changes our mood and we get over whatever little thing was annoying us. In a short amount of time personal development has changed my life and that is because I continue to be consistent and work on it every day. My only regret is that I didn't start this sooner! #personaldevelopment #selfimprovement #thecompoundeffect #theslightedge #fitmomof2 #healthyhappyandfit #health #fitness #marriage #betterthanyesterday #nevergiveup #autismmom
A few examples of what I have been working on is writing down three things every day that I am thankful for. We are all guilty of focusing on the things in our lives that we are stressed or unhappy about. After a week of doing this I started to think more positive. I noticed that I wasn't focusing on Bentley's autism and anxiety, but instead I was focused on how far he has come and even though we have a long ways to go, I am more optimistic and positive about his future. 💙 Now this second example may seem a little dramatic, but it was something I needed to work on. How many people binge watch shows...a lot, including myself. I felt accomplished when I managed to watch 18 seasons of Law and Order SVU. Now don't get me wrong I love that show, but the 350 plus hours I put into watching all those episodes could have been spent differently and on something more positive! I could have spent that time with my family or read a book on personal development while working on a better me! I have stopped watching shows such as SVU and I only allow myself a limited amount of TV time. The third example is writing down what I eat. Now before you assume it's because I am counting calories, I'm not. I'm using it as a way to hold myself accountable. I find myself resisting the sweet cravings because I don't want to have to write down that I ate three chocolate chip cookies. 🙈 The final thing is something Andy and I do together. Every day we write down one thing we love about each other or even just a simple compliment. It has been quite humerous, especially on the days when we are driving each other crazy and I look right at him and say "good luck trying to think of something you love about me right now". It totally changes our mood and we get over whatever little thing was annoying us. In a short amount of time personal development has changed my life and that is because I continue to be consistent and work on it every day. My only regret is that I didn't start this sooner! #personaldevelopment  #selfimprovement  #thecompoundeffect  #theslightedge  #fitmomof2  #healthyhappyandfit  #health  #fitness  #marriage  #betterthanyesterday  #nevergiveup  #autismmom 
Whether in the middle of contest prep, weight loss or any health and wellness journey, it's always good to look back to appreciate how far you've come and to reinforce where you're going. #betterthanyesterday #operationgluteybooty #nattynation #bikinigirls #girlsthatlift #overfortyandfabulous #healthy #MinnesotaMayhem #naturalbodybuilding #fitchicks #superhero #amazing
Everyday makes a difference.  The choice is yours.  No matter what you're facing,you still get to decide how to respond to it! Don't look at injuries, illnesses, time, obstacles of any type or magnitude, as something preventing you from being better everyday........I have grown to understand the journey is full of setbacks, celebrations, and plateaus in order to grow me mentally, physically and spiritually.  It is in the course of the storm where strength is tested of our mind, body and soul  and our character is revealed.  We are capable of change but we must be humbled before we recognize the need for it!  Get started today, what are you waiting for? #snatch #fullsquatsnatch once the change takes place we no longer have to power it but rather use fines because it has become part of our skill set!!! We must daily commit to the changes by reinforcing them with the new skills;  now we live a life of maintenance for what we choose to do each and everyday becomes our lifestyle!  So don't buy into the lies that run through your head or are slurred at you from others, for they are meant to distract you and trap you!  Many are stuck believing the lies, but God has sent us hope, He has sent us counsel and He can equip  and enable us to be all that He created us to be! I rejoice in The Lord always for He has made my path clear and carries me through each and every storm! #Jesus Hope #faith #Christian #olympicweightlifting #strength #cancerfree #team227 #sistersalltheway #amazingrace2017 #snatch #squat #sisters #happyvalentines #warriorzcrossfit #betterthanyesterday
Everyday makes a difference. The choice is yours. No matter what you're facing,you still get to decide how to respond to it! Don't look at injuries, illnesses, time, obstacles of any type or magnitude, as something preventing you from being better everyday........I have grown to understand the journey is full of setbacks, celebrations, and plateaus in order to grow me mentally, physically and spiritually. It is in the course of the storm where strength is tested of our mind, body and soul and our character is revealed. We are capable of change but we must be humbled before we recognize the need for it! Get started today, what are you waiting for? #snatch  #fullsquatsnatch  once the change takes place we no longer have to power it but rather use fines because it has become part of our skill set!!! We must daily commit to the changes by reinforcing them with the new skills; now we live a life of maintenance for what we choose to do each and everyday becomes our lifestyle! So don't buy into the lies that run through your head or are slurred at you from others, for they are meant to distract you and trap you! Many are stuck believing the lies, but God has sent us hope, He has sent us counsel and He can equip and enable us to be all that He created us to be! I rejoice in The Lord always for He has made my path clear and carries me through each and every storm! #Jesus  Hope #faith  #Christian  #olympicweightlifting  #strength  #cancerfree  #team227  #sistersalltheway  #amazingrace2017  #snatch  #squat  #sisters  #happyvalentines  #warriorzcrossfit  #betterthanyesterday 
#preach  Just working on myself and my homefront  #adviceoftheday #betterthanyesterday #blessed
I haven't posted in almost a week.  I haven't been feeling very inspired or motivated, but I know that's no excuse to let my goals get pushed aside.  Life has been a bit hectic, but I know that's also no excuse.  It's been raining pretty much constantly, so I haven't been running or hiking - this is also no excuse. However, this past week has been a good opportunity to learn a little bit more about myself and my habits. ✨ I have learned that when my go-to activities are not available to me, I slip into the negative habit of laziness and procrastination. I have not been living with intention. I was feeling good about creating good habits (deservedly so), but as soon as maintaining them became more challenging, I got lazy. I kept up to the barest minimum possible. I have learned that I still have a strong habit of just doing enough to feel like I'm doing something, but not enough to make real progress.  I've been hanging out in my comfort zone and patting myself on the back for it. ✨ I have had time to take photographs, take a class, do more yoga, lift weights, write in my journal, read my psychology books - any number of creative and nourishing activities that are available to me. Instead - without even really thinking about it - I've been doing housework and watching tv. ✨ Using housework and tv as a tool for procrastination is an old trick of mine leftover from college - I would tell myself that I had to do the dishes/laundry/vacuuming before I could do my homework or else I wouldn't be able to concentrate - and I would watch tv while I did the housework. Next thing I knew it would be 3 hours later and I'd have almost no time to do my schoolwork. Procrastination at its finest. ✨ Our small daily actions add up to the story of our life, so it is important to be intentional with those daily actions, even when life throws out a curveball or two. Revisiting and renewing our goals periodically is vital to staying focused on the way we want to live, so that we can continue to be intentional with our daily actions.  Today I am renewing my focus on my goal to live each day with intention and not by habit, and everything that that entails.  Happy Tuesday friends!
I haven't posted in almost a week. I haven't been feeling very inspired or motivated, but I know that's no excuse to let my goals get pushed aside. Life has been a bit hectic, but I know that's also no excuse. It's been raining pretty much constantly, so I haven't been running or hiking - this is also no excuse. However, this past week has been a good opportunity to learn a little bit more about myself and my habits. ✨ I have learned that when my go-to activities are not available to me, I slip into the negative habit of laziness and procrastination. I have not been living with intention. I was feeling good about creating good habits (deservedly so), but as soon as maintaining them became more challenging, I got lazy. I kept up to the barest minimum possible. I have learned that I still have a strong habit of just doing enough to feel like I'm doing something, but not enough to make real progress. I've been hanging out in my comfort zone and patting myself on the back for it. ✨ I have had time to take photographs, take a class, do more yoga, lift weights, write in my journal, read my psychology books - any number of creative and nourishing activities that are available to me. Instead - without even really thinking about it - I've been doing housework and watching tv. ✨ Using housework and tv as a tool for procrastination is an old trick of mine leftover from college - I would tell myself that I had to do the dishes/laundry/vacuuming before I could do my homework or else I wouldn't be able to concentrate - and I would watch tv while I did the housework. Next thing I knew it would be 3 hours later and I'd have almost no time to do my schoolwork. Procrastination at its finest. ✨ Our small daily actions add up to the story of our life, so it is important to be intentional with those daily actions, even when life throws out a curveball or two. Revisiting and renewing our goals periodically is vital to staying focused on the way we want to live, so that we can continue to be intentional with our daily actions. Today I am renewing my focus on my goal to live each day with intention and not by habit, and everything that that entails. Happy Tuesday friends!
Welcome to the pull-up club Miranda!! We are proud of you! #betterthanyesterday #pullupclub #cf1776
Shaved off 8 seconds this morning!! Not bad after 4 days off 💖💖💖 #runbabyrun #healthylife #cruisecontrol #noexcuses #gymmotivation #10minutemile #betterthanyesterday 💖💖💖
There are perks to your husband working 7+ days in a row. One is that he gets a Tuesday OFF! There are perks of being a work at home mom. One is that I can spend the morning with my husband! 💑  We headed down to my grandparent's, admired the camellias, and took a little jog around the island. (Got to keep my #amileaday #runstreak alive!) My grandfather was Arthur Cannon and as legend has it was the greatest coach on the planet! We always have to go past the sign at the ballpark where he coached lots of lucky little leaguers! It makes my 💙 happy and proud!  I hope you have a terrific Tuesday! Do something good for YOU!  #betterthanyesterday #bettertogether  #wilmingtonisland #visitsavannah #savannahga #cannonfield #anotherdayinparadise #whattodoinsavannah
There are perks to your husband working 7+ days in a row. One is that he gets a Tuesday OFF! There are perks of being a work at home mom. One is that I can spend the morning with my husband! 💑 We headed down to my grandparent's, admired the camellias, and took a little jog around the island. (Got to keep my #amileaday  #runstreak  alive!) My grandfather was Arthur Cannon and as legend has it was the greatest coach on the planet! We always have to go past the sign at the ballpark where he coached lots of lucky little leaguers! It makes my 💙 happy and proud! I hope you have a terrific Tuesday! Do something good for YOU! #betterthanyesterday  #bettertogether  #wilmingtonisland  #visitsavannah  #savannahga  #cannonfield  #anotherdayinparadise  #whattodoinsavannah 
Not super strict, but I guess it's okay for the second attempt. #JustForFun #CrossFitCFD #ChangeHappensHere #TrainingDiary
Rise and shine!  @claire.rix is competing In the teen division in the @crossfitgames open. Are you #intheopen  #betterthanyesterday #ehpcrossfit #testyourself
He's kicking off the 2017 CrossFit Games season, going head-to-head with @pvellner in #17point1 this Thursday night.⠀ ⠀ Get to know 2016's 4th Fittest Man: Brent Fikowski (@fikowski) ⬇️⬇️⠀ 🔹theathletedaily.com/the-whitest-dark-horse
He's kicking off the 2017 CrossFit Games season, going head-to-head with @pvellner in #17point1  this Thursday night.⠀ ⠀ Get to know 2016's 4th Fittest Man: Brent Fikowski (@fikowski) ⬇️⬇️⠀ 🔹theathletedaily.com/the-whitest-dark-horse
Be sure to check out our #new women's #strength #tank for the #warrior in you! We absolutely love these (especially with #beautyinstrength going down the spine)! You can click the link in the bio and see why you don't have to spend a fortune to get great quality with an even better message. Join the mindset today! #innerwarrior #innerwarriorapparel #betterthanyesterday #livefearless #becomelegendary #risetoglory #mindsetovereverything #beautyinstrength #whatdoyoudobattlewith #apparel #localbrand #toledo #ohio #usa #smallbusiness #ohioproud
Be sure to check out our #new  women's #strength  #tank  for the #warrior  in you! We absolutely love these (especially with #beautyinstrength  going down the spine)! You can click the link in the bio and see why you don't have to spend a fortune to get great quality with an even better message. Join the mindset today! #innerwarrior  #innerwarriorapparel  #betterthanyesterday  #livefearless  #becomelegendary  #risetoglory  #mindsetovereverything  #beautyinstrength  #whatdoyoudobattlewith  #apparel  #localbrand  #toledo  #ohio  #usa  #smallbusiness  #ohioproud 
4th & final set of perfect push-ups this morning post tempo run in my new Skechers performance kit shorts! @perfect_fitness_  Form needs work. I laugh at myself today when I think back to 2013 - I told my coach @mauclairmr at the time that I refused to do anymore push-ups in fear that my shoulders were getting too big & I didn't want to look big in my wedding photos! Now, I cannot get enough push-ups!! Sorry coach - you were always right ☺️ #pushups #strengthtraining #strength #strong #hardwork #nopainnogain #betterthanyesterday #core #fitness #running #runner #mileschangeyou #skechersperformance #choosegreatness #haveafastday
4th & final set of perfect push-ups this morning post tempo run in my new Skechers performance kit shorts! @perfect_fitness_ Form needs work. I laugh at myself today when I think back to 2013 - I told my coach @mauclairmr at the time that I refused to do anymore push-ups in fear that my shoulders were getting too big & I didn't want to look big in my wedding photos! Now, I cannot get enough push-ups!! Sorry coach - you were always right ☺️ #pushups  #strengthtraining  #strength  #strong  #hardwork  #nopainnogain  #betterthanyesterday  #core  #fitness  #running  #runner  #mileschangeyou  #skechersperformance  #choosegreatness  #haveafastday 
#Repost @ashley_brickman ・・・ Goal chasing is my fav 💃🏻💁🏻 Sick upper body @teamhainestraining session this AM #literallyandfiguratively 💪🏻#sculpting #goalsBaby #betterthanyesterday #teamhainestraining #earnIt #HappyTuesday
Are you Ready?? T-minus: 3 days to The Opens!  Feeling ready after crushing #nancy today. #intheopen 📸: @chuanyuuu
Are you Ready?? T-minus: 3 days to The Opens! Feeling ready after crushing #nancy  today. #intheopen  📸: @chuanyuuu
Just some Tuesday morning thoughts 💋 Ready to kick today's ass 💪🏻
Just some Tuesday morning thoughts 💋 Ready to kick today's ass 💪🏻
One day I will own you double unders!! For some reason, double unders are such a struggle for me! Such a "simple" movement in the CrossFit world. This year is my first Open experience and I'm so excited!! Even though I'm sure many of my biggest weaknesses will be in the workouts, I can't wait! 😃 #crossfit #crossfitgirls #doubleunders #allthewhipmarks #betterthanyesterday #strongereveryday
@george_louzek putting up a 3 rep front squat of 365# at the recent comp! 💪💪... @crossfitnashua ....... #crossfitnashua #crossfitter #crossfitlife #instagood #strong  #frontsquat #wod #fitnessmotivation #fit #neverquit #justdoit #fitfam #liftheavy #gymlife #liftheavyshit #eatclean  #betterthanyesterday #instafit #lifting #getitdone #beastmode #crossfitmen #justanotherday #buildabetteryou
Make it a good day. 💕
Make it a good day. 💕
Blurry action shot for ya this morning. You only get better if you work your weaknesses, so keep working! #crossfitlaminin #thesporteffect #betterthanyesterday #intheopen #nomorestepups
Fudgeeeeeee my thought exactly 😂😂😂😂😣😣😣 #moreGHD 😂#Repost @unitedlifters with @repostapp ・・・ 😎👙 let's do this 😂😂😂 #UNITEDLIFTERS #CrossFit #motivation #fitness #gym #bodybuilding #powerlift #olympiclift #strive #bebetter #gympost #fitnesspost #life #positivepeople #strongteam #fitfam #gymmemes #gymmeme #gains #gainz #crossfitgames2017 #crossfitgames2018 #betterthanyesterday #gymwear #fitnessmodel #beastmode #gymrat #fitnessapparel
Fudgeeeeeee my thought exactly 😂😂😂😂😣😣😣 #moreGHD  😂#Repost  @unitedlifters with @repostapp ・・・ 😎👙 let's do this 😂😂😂 #UNITEDLIFTERS  #CrossFit  #motivation  #fitness  #gym  #bodybuilding  #powerlift  #olympiclift  #strive  #bebetter  #gympost  #fitnesspost  #life  #positivepeople  #strongteam  #fitfam  #gymmemes  #gymmeme  #gains  #gainz  #crossfitgames2017  #crossfitgames2018  #betterthanyesterday  #gymwear  #fitnessmodel  #beastmode  #gymrat  #fitnessapparel 
🏋🏼‍♀️💪🏻🏀 100 #pullups  100 #wallballs  O Rafa só ganhou de mim porque deixei... 🙄 kkkkk #sqn #teamgabarra #crossfit #intheopen #girlswholift #crossfitgirls #betterthanyesterday