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You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❀️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❀️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Leg day, working on that booty. 120 squats!! πŸ‘ #legday #bootyworkout #celestialbodiez #gallongear #fit4lifewithcass #fitover40 #girlswholift #figurecompetitor
Love our #AllTerrainVixen camo series? Grab yourself some #bootyscrunch short shorts! @fitandthicktiff πŸ‘€ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch movement  #scrunch #bootyscrunch #scrunchbutt #jointhemovement
Warmup on leg days or keep this as a cardio /burnout routine .  Squat Pulse variations :together, shoulder width, sumo  Knee touches to reverse lunges Regular deep squats .  I love these for warm up purposes , include them into your workouts or do them at the end for a burnout .  Shortest shorts I've ever worn . Definitely stepped out of my comfort zone with these.  Shorts from @celestialbodiez . Love these .  #fitness #fitandthick #squats #fitcurvy #buildcurves #buildingbodiesandbooties #dedicated #motivate #bodybuildingcom #muscleandfitness #murves #celestialbodiez #scrunchbutt #nike #nikewomen #quaddamn #builtnotbought #workhustlekill
Warmup on leg days or keep this as a cardio /burnout routine . Squat Pulse variations :together, shoulder width, sumo Knee touches to reverse lunges Regular deep squats . I love these for warm up purposes , include them into your workouts or do them at the end for a burnout . Shortest shorts I've ever worn . Definitely stepped out of my comfort zone with these. Shorts from @celestialbodiez . Love these . #fitness  #fitandthick  #squats  #fitcurvy  #buildcurves  #buildingbodiesandbooties  #dedicated  #motivate  #bodybuildingcom  #muscleandfitness  #murves  #celestialbodiez  #scrunchbutt  #nike  #nikewomen  #quaddamn  #builtnotbought  #workhustlekill 
Challenge yourself to be a better you today! Beach season is right around the corner & nothing feels better than sharing your success with others 😁 Message me for motivation, questions, and/or online coaching!  #fitchick #fitnessmotivation #fitnessjourney #fitlife #instafit #nevergiveup #workhardplayharder #workoutmotivation #femalemotivation #pt #celestialbodiez #summer
Nothing like Camo Sunday to get me started! #gymlife #over50 #fitmom #fitlife #leggings #camouflage #celestialbodiez #fitover50 #momof5 #sundayfunday motivates you???
Game on!!!
Game on!!!
Do you even #scrunch bro?!?! Check out our #Lunar series items! (@sumeet_sahni's glutes are not included)😬 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch movement  #scrunch #bootyscrunch #scrunchbutt #jointhemovement
πŸ‹πŸ½β€β™€οΈ just had THE BEST hypertrophy leg training sesh!! Feeling super strong! . . . . . . . Want to join the @FitBodyFusion family? Click the link in bio to get started and use code "YvetteFBF" for discount or choose me as your coach. πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή As always, had @NutraBio intrablast in my shaker. Code "Yvette" gets you 10% off your order . . . . . . .  #FitBodyFusion #TeamFitBodyFusion #IIFYM #nutrabio #teamnutrabio #celestialbodiez #bootyscrunch #legday #sundayfunday  #gymlife #motivation #muscles #fitness #fitnessmotivation#fitgirls #girlswithmuscles  #growth #igfit #gym #girlswholift #fit #fitfam #bikini #workout
πŸ‹πŸ½β€β™€οΈ just had THE BEST hypertrophy leg training sesh!! Feeling super strong! . . . . . . . Want to join the @FitBodyFusion family? Click the link in bio to get started and use code "YvetteFBF" for discount or choose me as your coach. πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή As always, had @NutraBio intrablast in my shaker. Code "Yvette" gets you 10% off your order . . . . . . . #FitBodyFusion  #TeamFitBodyFusion  #IIFYM  #nutrabio  #teamnutrabio  #celestialbodiez  #bootyscrunch  #legday  #sundayfunday  #gymlife  #motivation  #muscles  #fitness  #fitnessmotivation #fitgirls  #girlswithmuscles  #growth  #igfit  #gym  #girlswholift  #fit  #fitfam  #bikini  #workout 
It's been an exhausting week, I've been fighting a sickness since Tuesday and so I haven't lifted as much as I would have liked to because even though it sucks  #restisimportant but it's ok because I'm going to go hit some shoulders,arms, and cardio today hehe #bootyfordays #fitspo #fitness #health #girlswholift #celestialbodiez #forbodiesoutofthisworld #bootyscrunch #bodybuilding
The question isn't whether or not others believe in you ... it's whether or not you believe in yourself. Turn inward. β˜†Thought Become Thingsβ˜†  Powered by #savageroar Preworkout  #dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklifeΒ  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #savage #powerbuilding
You ever reach that point...where....stopping becomes completely irrelevant?  Powered by #savageroar Preworkout  #dynamikmuscle  #ryderwear
Today is not only Sat March 25th, it's Greece's Independence Day!πŸ‡¬πŸ‡·Greece was under Turkish occupation for over 400yrs..yet they never gave up with their dream to be liberate themselves!πŸ’ͺ🏼Greeks have tenacity, passion & pride. I'm proud to be a Greek-Cdn! I too share this tenacity & passion of my ancestors. I hit the gym tonight, as I have a goal to hit the stage & compete, & I will do just that..no excuses! Staying focused in these final weeks. #ironfitness247 #bestgyminmarkham #bikinicompetitor #opa #compprep #noexcuses #bodybuilder#fitness #fitnessjourney #fit #fitgirl #fitchick #shredding #strongissexy #flex #ripped #eatcleantraindirty #liftheavy #contestprep #celestialbodiez #bootyscrunch #proudgreekcanadian #greekindependenceday #greekswonthewar #greekbodybuilders#makinggains
Today is not only Sat March 25th, it's Greece's Independence Day!πŸ‡¬πŸ‡·Greece was under Turkish occupation for over 400yrs..yet they never gave up with their dream to be liberate themselves!πŸ’ͺ🏼Greeks have tenacity, passion & pride. I'm proud to be a Greek-Cdn! I too share this tenacity & passion of my ancestors. I hit the gym tonight, as I have a goal to hit the stage & compete, & I will do just that..no excuses! Staying focused in these final weeks. #ironfitness247  #bestgyminmarkham  #bikinicompetitor  #opa  #compprep  #noexcuses  #bodybuilder #fitness  #fitnessjourney  #fit  #fitgirl  #fitchick  #shredding  #strongissexy  #flex  #ripped  #eatcleantraindirty  #liftheavy  #contestprep  #celestialbodiez  #bootyscrunch  #proudgreekcanadian  #greekindependenceday  #greekswonthewar  #greekbodybuilders #makinggains 
Love my squad! We had a great time at the Karina Nascimento Classic NPC/IFBB Pro Competition tonight! #squad
Love my squad! We had a great time at the Karina Nascimento Classic NPC/IFBB Pro Competition tonight! #squad 
Saturday night leg day in Miami @ Miami Iron Gym!!!!!! #durabodyusa #celestialbodiez #x2xclothing #bikinicompetitor #figurecompetitor #bombshellnews #bombshellproud #goalchaser 2017 prepmode πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ†πŸ†πŸ†πŸ†
Perfect form and a well deserved cheat meal after leg day for this bikini girl! #Repost @kingapiasecki ・・・ The thought of my cheat meal after got me through this workout 😍 First time trying walking lunges with a barbell vs dumbbells so this quad and glute day kicked my butt ... and I love it @trainitright @teamtrextraining #teamtrextraining #bikinicompetitor #celestialbodiez
Perfect form and a well deserved cheat meal after leg day for this bikini girl! #Repost  @kingapiasecki ・・・ The thought of my cheat meal after got me through this workout 😍 First time trying walking lunges with a barbell vs dumbbells so this quad and glute day kicked my butt ... and I love it @trainitright @teamtrextraining #teamtrextraining  #bikinicompetitor  #celestialbodiez 
The thought of my cheat meal after got me through this workout 😍 First time trying walking lunges with a barbell vs dumbbells so this quad and glute day kicked my butt ... and I love it @trainitright @teamtrextraining #teamtrextraining #bikinicompetitor #celestialbodiez
The thought of my cheat meal after got me through this workout 😍 First time trying walking lunges with a barbell vs dumbbells so this quad and glute day kicked my butt ... and I love it @trainitright @teamtrextraining #teamtrextraining  #bikinicompetitor  #celestialbodiez 
#Lunar #scrunch twins! @sophielaa and @becky_greenwoodfit are #FitGoals! πŸ™ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch movement  #scrunch #bootyscrunch #scrunchbutt #jointhemovement
Cheesin' hard 😁😁😁😁 @itschrisstacks @celestebonin @kelleyvargo #team #celestialbodiez #thejughugger
Current Shape vs . First starting to weight lift 2 years back.  Sometimes , you just need reassurance or a little motivation for yourself just seeing that you are making changes big or small and that this all takes time .  I guess I should be proud of the progress I have made in just a short amount of time . Consistency is key ladies.  Email me and let's get started on your journey to a healthier, stronger YOU. ============================ Email : tiffany@buildingbodiesandbooties.com Website: buildingbodiesandbooties.com Twitter : fitandthicktif Facebook : Tiffany Hazzard  #transformation #fitness #thefutureisfemale #thunderthighs #quaddamn #workhustlekill #fitnesspt #fitnesspage #motivate #fitandthick #nowvsthen #igtransformation #igfitness #igfit #celestialbodiez #scrunchbutt #bodybuildingcom #buildcurves #muscleandfitness
Current Shape vs . First starting to weight lift 2 years back. Sometimes , you just need reassurance or a little motivation for yourself just seeing that you are making changes big or small and that this all takes time . I guess I should be proud of the progress I have made in just a short amount of time . Consistency is key ladies. Email me and let's get started on your journey to a healthier, stronger YOU. ============================ Email : tiffany@buildingbodiesandbooties.com Website: buildingbodiesandbooties.com Twitter : fitandthicktif Facebook : Tiffany Hazzard #transformation  #fitness  #thefutureisfemale  #thunderthighs  #quaddamn  #workhustlekill  #fitnesspt  #fitnesspage  #motivate  #fitandthick  #nowvsthen  #igtransformation  #igfitness  #igfit  #celestialbodiez  #scrunchbutt  #bodybuildingcom  #buildcurves  #muscleandfitness 
Representing my bud @manny.5671 at the @karinabrazilpro show today with team @celestialbodiez @amandaotero_ . Don't mind his tan. #bodybuilding #blackmanny #celestialbodiez
Sunday #glute day, our girl @racheldillonwbffpro wearing her @hp_kinetic bands for her workout πŸ’šπŸ˜‰
Sunday #glute  day, our girl @racheldillonwbffpro wearing her @hp_kinetic bands for her workout πŸ’šπŸ˜‰
➑She is a beautiful girl 😍 πŸ’ͺ ➑desde Colombia πŸ‡¨πŸ‡΄ 😍 πŸ’ͺ ➑ CrΓ©dito : @alejandra_1916 __________________________________________________  #BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday13th
➑She is a beautiful girl 😍 πŸ’ͺ ➑desde Colombia πŸ‡¨πŸ‡΄ 😍 πŸ’ͺ ➑ CrΓ©dito : @alejandra_1916 __________________________________________________ #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday13th 
Besutiful❀️ A daughter is someone to laugh with, dream with, and love with all your heartπŸ’ž She's my very best friend.πŸ™πŸΌ #blessed #love #Instafitness #model #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #momlife #Workout #Fitnessmotivation #TopLikeTags #Gym #LikeforLike #Fitnesifestyle #Fitnessinspiration #Followforfollow #f4f #fitnessfood #likesreturned #celestialbodiez #likes4likes #fitnesslife #eatclean #health #getfit #bodybuilding #nevergiveup
Besutiful❀️ A daughter is someone to laugh with, dream with, and love with all your heartπŸ’ž She's my very best friend.πŸ™πŸΌ #blessed  #love  #Instafitness  #model  #Fitnessmodel  #Fitnessjourney  #Workouts  #Abs  #Likesforlikes  #Fitnessfreak  #momlife  #Workout  #Fitnessmotivation  #TopLikeTags  #Gym  #LikeforLike  #Fitnesifestyle  #Fitnessinspiration  #Followforfollow  #f4f  #fitnessfood  #likesreturned  #celestialbodiez  #likes4likes  #fitnesslife  #eatclean  #health  #getfit  #bodybuilding  #nevergiveup 
Suuuuuuuup guuuuurl? We see you rocking that #scrunch @carlinicki😍 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch movement  #scrunch #bootyscrunch #scrunchbutt #jointhemovement
#Scrubbed up and ready act like make up and hair wasn't a completely serious task. Don't worry... I'm still wearing @celestialbodiez leggings. LEGGINGS ARE PANTS. #cleaningupnicesince86 #wokeuplikethis #saturdaynight #celestialbodiez
➑ She is a beautiful girls😍πŸ’ͺ➑Cuba πŸ‡¨πŸ‡ΊπŸ‡¨πŸ‡ΊπŸ‡¨πŸ‡Ί ➑ CrΓ©dito : @__yassmyy__ __________________________________________________  #BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday13th
➑ She is a beautiful girls😍πŸ’ͺ➑Cuba πŸ‡¨πŸ‡ΊπŸ‡¨πŸ‡ΊπŸ‡¨πŸ‡Ί ➑ CrΓ©dito : @__yassmyy__ __________________________________________________ #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday13th 
➑ She is a beautiful girl 😍 πŸ’ͺ ➑ desde estados unidosπŸ‡ΊπŸ‡Έ ➑ CrΓ©dito : @thaimy0826 __________________________________________________  #BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday13th
➑ She is a beautiful girl 😍 πŸ’ͺ ➑ desde estados unidosπŸ‡ΊπŸ‡Έ ➑ CrΓ©dito : @thaimy0826 __________________________________________________ #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday13th 
The face you make when you're all out of your #CelestialBodiez #contourcream! Nice abs @fitshey30 πŸ‘€  We have the strongest topical fat burner on the market. The active ingredient is #tripeptide1 ! Read about it on our website or just google it to see the clinical studies. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch movement  #scrunch #bootyscrunch #scrunchbutt #jointhemovement
The face you make when you're all out of your #CelestialBodiez  #contourcream ! Nice abs @fitshey30 πŸ‘€ We have the strongest topical fat burner on the market. The active ingredient is #tripeptide1  ! Read about it on our website or just google it to see the clinical studies. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez  original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch  movement #scrunch  #bootyscrunch  #scrunchbutt  #jointhemovement 
#SQUATS! @slovakian.warrior.princess is giving us some #legday motivation in those limited edition #Desert Camo #scrunch leggings! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch movement  #scrunch #bootyscrunch #scrunchbutt #jointhemovement
Early morning lift before @npcborderklash even on a Saturday I got up at 5 to train because I know my day will be packed and I won't have time to get it in. It feels good throwing around weights so early while many are sleeping πŸ‘Œall it takes it a decision and choice to follow through to get closer to your goals.....and a little grit to wake up so early. As long as I'm doing it I can't fail, it's the moment I decide not to that scares me. #iam1stphorm #1stphorm #legionofboom #bodybuilding #npc #ifbb #bikinicompetitor #glutes #bootygainz #bootyqueen #bootybuilding #betterbodies #celestialbodiez #motivation #inspiration #bossbabe #weekend #saturday #workout #grit #phamily #gains #goals #strong #gym #fitfam #instalike #instalove #nextlevelshit #bootyfordays
Early morning lift before @npcborderklash even on a Saturday I got up at 5 to train because I know my day will be packed and I won't have time to get it in. It feels good throwing around weights so early while many are sleeping πŸ‘Œall it takes it a decision and choice to follow through to get closer to your goals.....and a little grit to wake up so early. As long as I'm doing it I can't fail, it's the moment I decide not to that scares me. #iam1stphorm  #1stphorm  #legionofboom  #bodybuilding  #npc  #ifbb  #bikinicompetitor  #glutes  #bootygainz  #bootyqueen  #bootybuilding  #betterbodies  #celestialbodiez  #motivation  #inspiration  #bossbabe  #weekend  #saturday  #workout  #grit  #phamily  #gains  #goals  #strong  #gym  #fitfam  #instalike  #instalove  #nextlevelshit  #bootyfordays 
The eyes are the window to the soul, and the soul can't live without love❀️❀️
The eyes are the window to the soul, and the soul can't live without love❀️❀️
➑She is a beautiful girl 😍 πŸ’ͺ ➑ CrΓ©dito : @irmacamilatc ➑ desde RepΓΊblica Dominicana πŸ‡©πŸ‡΄ __________________________________________________  #BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday13th
➑She is a beautiful girl 😍 πŸ’ͺ ➑ CrΓ©dito : @irmacamilatc ➑ desde RepΓΊblica Dominicana πŸ‡©πŸ‡΄ __________________________________________________ #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday13th 
I never post any pics of my progress out of fear.  You know what?! I don't care anymore!  I mean I'm not going to start posting pictures in my unmentionables, but darnit I'm proud of my hard work!  I have lost between 10-15 lbs of fluff and have a bit to go, but that will come in time.  Anyone can do this!! It just takes a lot of self discipline...believe me when I started I literally cried and/or cursed on my drive to the gym DAILY!  Lmao!! That hell lasted about 3 weeks!  After that...I began to miss the gym and felt miserable on the days I missed.  It truly has done wonders for my health not only physically, but mentally.  My ability to focus has drastically improved and I rarely sweat the small stuff anymore.  Hopefully this mini novel is able to light a fire inside of someone struggling with the idea of being proactive about their health.  I promise you the journey is worth it!  ___________________________________________ Today's Workout ___________________________________________  Single Leg Side Lunges - 3 sets x 8 reps  Squats - 3 sets x 8 reps  Glute Bridge Ups - 3 sets x 8 reps  Single Leg Bridge Up - 3 sets x 8 reps  Frog Pumps - 150  ___________________________________________  #GLUTEPUMP #GirlsWhoLift #Keto #Fitspo #Fitsporation #WorkOut #BodyPositivity #ADD #Health #Depression #GymLife #CelestialBodiez #StretchedOutMyScrunch lmao
I never post any pics of my progress out of fear. You know what?! I don't care anymore! I mean I'm not going to start posting pictures in my unmentionables, but darnit I'm proud of my hard work! I have lost between 10-15 lbs of fluff and have a bit to go, but that will come in time. Anyone can do this!! It just takes a lot of self discipline...believe me when I started I literally cried and/or cursed on my drive to the gym DAILY! Lmao!! That hell lasted about 3 weeks! After that...I began to miss the gym and felt miserable on the days I missed. It truly has done wonders for my health not only physically, but mentally. My ability to focus has drastically improved and I rarely sweat the small stuff anymore. Hopefully this mini novel is able to light a fire inside of someone struggling with the idea of being proactive about their health. I promise you the journey is worth it! ___________________________________________ Today's Workout ___________________________________________ Single Leg Side Lunges - 3 sets x 8 reps Squats - 3 sets x 8 reps Glute Bridge Ups - 3 sets x 8 reps Single Leg Bridge Up - 3 sets x 8 reps Frog Pumps - 150 ___________________________________________ #GLUTEPUMP  #GirlsWhoLift  #Keto  #Fitspo  #Fitsporation  #WorkOut  #BodyPositivity  #ADD  #Health  #Depression  #GymLife  #CelestialBodiez  #StretchedOutMyScrunch  lmao
Rollin with this homie #sydney @fudsta80
Rollin with this homie #sydney  @fudsta80
This was the end of my drop set. Light weight but for the finish the feel was awesome! Many changes have taken place within our focus on training. As much as I and @amandaotero_  enjoy personally competing there are only so many hours in the day and what means most to you has to take priority. As we are both very involved with @TheJugHugger, @CelestialBodiez, @reviveprohealth, @stackedbodies and Stacked Media Pro each of those are holding our attention and taking a lot of focus. To adjust with this higher demand on our time we have adapted our training accordingly. When we schedule our time at the gym we aim to get the most out of it. Most of our workouts are now full body, with a lot of foundational movements, slow eccentrics maximizing the bang for our buck. No matter how busy you are, be sure you are capitalizing on your time in the gym, you will thank yourself later. #flexfriday #videooftheday
This was the end of my drop set. Light weight but for the finish the feel was awesome! Many changes have taken place within our focus on training. As much as I and @amandaotero_ enjoy personally competing there are only so many hours in the day and what means most to you has to take priority. As we are both very involved with @TheJugHugger, @CelestialBodiez, @reviveprohealth, @stackedbodies and Stacked Media Pro each of those are holding our attention and taking a lot of focus. To adjust with this higher demand on our time we have adapted our training accordingly. When we schedule our time at the gym we aim to get the most out of it. Most of our workouts are now full body, with a lot of foundational movements, slow eccentrics maximizing the bang for our buck. No matter how busy you are, be sure you are capitalizing on your time in the gym, you will thank yourself later. #flexfriday  #videooftheday 
One of the best arm days I've had in a long time .  I have NO idea what came over me today but I was killing it .  I did back to back workouts , all variations . First: 20 lb bicep dumbbell curls Drop setted these with 12 lb bicep curls till failure .  Then I did cable bicep curls  Supersetted with resistance band single arm to double band curls till failure.  All in one damn set 😫 . Not everyday can be lower body day and its nice I'm seeing that mini beast status in my upper body πŸ’ͺ  Leggings @celestialbodiez :Army Green  #armday #fitness #fitandthick #fitcurvy #celestialbodiez #scrunchbutt #thickfit #bodybuildingcom #muscleandfitness #skillet #fitnessmodel #badangle #bodypositive #buildcurves #igfitness #igfitfam
One of the best arm days I've had in a long time . I have NO idea what came over me today but I was killing it . I did back to back workouts , all variations . First: 20 lb bicep dumbbell curls Drop setted these with 12 lb bicep curls till failure . Then I did cable bicep curls Supersetted with resistance band single arm to double band curls till failure. All in one damn set 😫 . Not everyday can be lower body day and its nice I'm seeing that mini beast status in my upper body πŸ’ͺ Leggings @celestialbodiez :Army Green #armday  #fitness  #fitandthick  #fitcurvy  #celestialbodiez  #scrunchbutt  #thickfit  #bodybuildingcom  #muscleandfitness  #skillet  #fitnessmodel  #badangle  #bodypositive  #buildcurves  #igfitness  #igfitfam 
Stand up straight so they know it's real πŸ˜πŸŽ‚ #bombshellbooty #bombshellfitness #aiw
That new new πŸ’™πŸ’ͺπŸΌπŸ‘β €β €β €β €β € @celestialbodiez β €β €β €β €β € #bootyscrunch #meshhoodie
That new new πŸ’™πŸ’ͺπŸΌπŸ‘β €β €β €β €β € @celestialbodiez β €β €β €β €β € #bootyscrunch  #meshhoodie 
Last night's leg workout was INSANE!! On a verge of throwing up the entire time and the pump was absolutely incredible πŸ™Œ Quadz are currently 27.5in without pump πŸ˜πŸ‘Œ #bodybuilding #bodybuilder #legday #quadzilla #quaddamn #quadz #camo #otomixmodelsearch #otomix #celestialbodiez #offseason #bulk #gains #pump #muscle #girlswithmuscle #girlswholift #wpd #fitness #physique #fitfam
We see you guuuurl πŸ‘€ @buffmoni in those #bootyscrunch short shorts! πŸ™ŒπŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‘‰πŸΌThe #celestialbodiez original domain is now up and running again!!!! Check out CELESTIALBODIEZ.COM and join the #bootyscrunch movement  #scrunch #bootyscrunch #scrunchbutt #jointhemovement