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Clips from tonight's chest workout. Flat bench sets: 225 x 12 235 x 10 245 x 8 275 x 6 (Failed at 5)  #chestday #athleticapex #motivation #gains #benchpress #isymfs #gym #gymmotivation
Helping out soon to be Personal Trainer @harty85 with some tafe fitness testing. Follow him and get in touch about potentially becoming one of his clients. Achieve greatness with @harty85 #climbforcancer #climb4cancer #snapbrisbane #snapbrisbanecity #snapfitnessbrisbanecity #nutritionwarehouse #inba #inbaqld #inba2017 #optimumnutrition #goldstandard #truestrength #questnutrition #lennyandlarrys #musclebrownie #completecookie #compprep #gains #gainsday #chestday #backday #fitness #fitlife #gymlife #gymrat #glutenfree @snapfitnessau @snapbrisbanecity @nutritionwarehouse
Helping out soon to be Personal Trainer @harty85 with some tafe fitness testing. Follow him and get in touch about potentially becoming one of his clients. Achieve greatness with @harty85 #climbforcancer  #climb4cancer  #snapbrisbane  #snapbrisbanecity  #snapfitnessbrisbanecity  #nutritionwarehouse  #inba  #inbaqld  #inba2017  #optimumnutrition  #goldstandard  #truestrength  #questnutrition  #lennyandlarrys  #musclebrownie  #completecookie  #compprep  #gains  #gainsday  #chestday  #backday  #fitness  #fitlife  #gymlife  #gymrat  #glutenfree  @snapfitnessau @snapbrisbanecity @nutritionwarehouse
Excuse the dirty mirror but admiring this post Chest (Upper body) day pump...sitting at a good 147.5lbs, 12.5 more lbs to go #gainz #mirin #chest #chestday #upperbody #biceps #shoulders #abs
Expect challenges and adjustments to different things coming your way...but never ever let yourself give up. No matter what it takes πŸ’ͺ🏽
Expect challenges and adjustments to different things coming your way...but never ever let yourself give up. No matter what it takes πŸ’ͺ🏽
22.5kg dumbbell press for 5 reps! Previous to that was 20kg 10x2 sets 😎 loving the progress with these! #benchday #chestday #dumbellpress #upperbodyworkout #strength #resurgencetrainingcentre @resurgencetrainingcentre
"Saying you'll put something off until tomorrow means that you don't have enough strength today. There will be times where we have to have strength and make time because tomorrow is promised to no one." -Proverbs 27:1 . . . . . . . #shredz #shredzarmy #shredzambassador #dsdnt #dsdntambassador #wordsofwisdom #fitnessmodel #fitnessjourney #fitnesslifestyle #fitnessmotivation #entrepreneurlifestyle #stayfit #dedicated #dedication #motivated #motivationmonday #chestday #alpha #focus #grind #gainz #inspire #noexcuses #jw
"Saying you'll put something off until tomorrow means that you don't have enough strength today. There will be times where we have to have strength and make time because tomorrow is promised to no one." -Proverbs 27:1 . . . . . . . #shredz  #shredzarmy  #shredzambassador  #dsdnt  #dsdntambassador  #wordsofwisdom  #fitnessmodel  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #entrepreneurlifestyle  #stayfit  #dedicated  #dedication  #motivated  #motivationmonday  #chestday  #alpha  #focus  #grind  #gainz  #inspire  #noexcuses  #jw 
#Chestday for me. Did you workout today? If you're just starting seek a trainer's help for guidance. We don't want anyone getting hurt or not training effectively. Everyone be blessed and prosperous ✌🏽 #laborjay
#Chestday  for me. Did you workout today? If you're just starting seek a trainer's help for guidance. We don't want anyone getting hurt or not training effectively. Everyone be blessed and prosperous ✌🏽 #laborjay 
So its chest day and i decided to attempt 225 on the decline bench and I got it for 2 reps. Then I finished with some pull ups. #chestday #declinebenchpress #gainz #makegainz #gainzville #fitfam #fitlife #fitlifestyle #fitness #getstrong #Lookgoodfeelgood #pushyourself #pullups #gymrat #trainhard #dedication #doyouevenlift #weighttraining #fitnesslife #gymflow #fitnessconnection #chestgainz #nopainnogain
You have to start somewhere... your biggest critic should be your fuel to succeed #fit #fitness #motivation #fitfam #wolflow #gym #ironaddict #run #nike #start #transformation #motvationmonday #chestday
Big boy @eliezed hitting a programmed 110kg bench press for a pb!! @melbournestrengthcoach @nobullmtb with the screams of encouragement! What family is all about!! Expression after is why we do what we do! πŸ˜†πŸ€— - Available for one on one and online coaching just dm me or hit the link in my bio 😊 - #fitness #powerlifting #bodybuilding #bench #gym #fitfam #titanium #motivation #workout #fit #upperbody #strength #training #gains #strong #followme #fitspo #muscle #powerlifter #weightlifting #gymlife #benchpress #instafit #strongman #lift #beastmode #strengthandconditioning #chestday #iifym #brunswick
Big boy @eliezed hitting a programmed 110kg bench press for a pb!! @melbournestrengthcoach @nobullmtb with the screams of encouragement! What family is all about!! Expression after is why we do what we do! πŸ˜†πŸ€— - Available for one on one and online coaching just dm me or hit the link in my bio 😊 - #fitness  #powerlifting  #bodybuilding  #bench  #gym  #fitfam  #titanium  #motivation  #workout  #fit  #upperbody  #strength  #training  #gains  #strong  #followme  #fitspo  #muscle  #powerlifter  #weightlifting  #gymlife  #benchpress  #instafit  #strongman  #lift  #beastmode  #strengthandconditioning  #chestday  #iifym  #brunswick 
Finally!!! Getting to 315lbs flat bench has been a long road. I'm glad I finally nailed it, went for two just because I was feeling confident. I've had a lot of help and support from multiple people, and I'm very grateful and appreciative of all of you. #fitness#fitnessmotivation#gymlife#progressnotperfection#chestday#gainz#liftheavy#neverquit#keepgrinding#motivationmonday
First time at golds Venice!! I was training harder than everyone in there, Lol. Time to step my game up! 😀😀😀😀 #nofilter needed #mondaymotivation #love #venicebeach #bodybuilding #fitness #naturalbodybuilding #workout #motivation #conditioning wins #1 #art #venice #hardwork #biceps #motivation #work #chestday #monday #hustle #bouldershoulders #goldsgym #grinditout #girlswholift #grind #physique #bestoftheday #competitor #abs
First time at golds Venice!! I was training harder than everyone in there, Lol. Time to step my game up! 😀😀😀😀 #nofilter  needed #mondaymotivation  #love  #venicebeach  #bodybuilding  #fitness  #naturalbodybuilding  #workout  #motivation  #conditioning  wins #1  #art  #venice  #hardwork  #biceps  #motivation  #work  #chestday  #monday  #hustle  #bouldershoulders  #goldsgym  #grinditout  #girlswholift  #grind  #physique  #bestoftheday  #competitor  #abs 
Post workout modelo and I'm off call this week #chestday #315iseeyou
Chest done!  There are times when I just DON'T have the desire to get in a workout, but it's become part of my routine.  However, I always feel great after I workout! If you do workout...you know exactly what I'm talking about!  #noonewishestheydidntjustworkout #workoutathome #chesticles #endorphins #chestday #becauseimhappy #timeforsomeacv #acv #neverregretaworkout #feelinggreat #igfit #fitdad #improveeveryday
Some bench presses with resistance bands to warm up πŸ’ͺ🏾🀘🏽 #InternationalChestDay
Some bench presses with resistance bands to warm up πŸ’ͺ🏾🀘🏽 #InternationalChestDay 
Today's workout...chest, triceps, and 2mile run with the bff @gym_unicorn30 Wishing the quality was better, but oh well... #mondayworkout #chestday #fitmom #fitfam #weightlossjourney #fattofit #gymaddict #gympartner #girlwholift
Chest day special. Some beans and rice with turkey meatballs & lite gravy made by yours truly. #gains #fitlife #protein #mealprep #chestday
Life πŸ™ŒπŸΎπŸ€£β€¦tomorrow, for those of you that don't know. Is Fat Tuesday. Here in Michigan we eat paczkis. They're basically jelly donuts with about 1200 calories in each. πŸ˜‚ Will I eat one? Maybe. That's about the equivalent of 24 donuts, right? 🍩🍩🍩 . . . . . . . . . . . #fattuesday #itsalmosthere #bikinibod #donuts #mondaymood #fit #fitness #ididchestandback #chestday #backday #isweariworkout #gymrat #gymlife #fitgirl #fitfam #fitspo #grind #gains #staymotivated #neversettle #neverstop #nevergiveup #fitlife #girlsthatlift #flexibledieting #ifbb #fitnessmodel #npcbikini #oneday
Life πŸ™ŒπŸΎπŸ€£β€¦tomorrow, for those of you that don't know. Is Fat Tuesday. Here in Michigan we eat paczkis. They're basically jelly donuts with about 1200 calories in each. πŸ˜‚ Will I eat one? Maybe. That's about the equivalent of 24 donuts, right? 🍩🍩🍩 . . . . . . . . . . . #fattuesday  #itsalmosthere  #bikinibod  #donuts  #mondaymood  #fit  #fitness  #ididchestandback  #chestday  #backday  #isweariworkout  #gymrat  #gymlife  #fitgirl  #fitfam  #fitspo  #grind  #gains  #staymotivated  #neversettle  #neverstop  #nevergiveup  #fitlife  #girlsthatlift  #flexibledieting  #ifbb  #fitnessmodel  #npcbikini  #oneday 
Leaning out without losing much muscle mass?! I call this cut a success so farπŸ’πŸ»
Leaning out without losing much muscle mass?! I call this cut a success so farπŸ’πŸ»
I think you girl think your girl fell in love with me she said my fuck and my tongue game a remedy #starboy #gains #fitfam #lifestyle #chestday #yatted #beardgang #theboy #morelife
Link in bio
Link in bio
Workin' on them flabs for summer cause I wanna be a dime that's top of the line *starts dancing* cute face, little waist, with a big (decent) behind #goals #dime #fitfam #flabs #winterbody #fitness #fitnessjourney #weightloss #fatloss #letsdothis #igfitness #chestday #cardio #sweaty
Solid arm workout with my man @chcolatemuscle_  We share similar passions, so it's great being around someone just as hard working because we always push one another #PTO βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #KillCrew #Fitness #FitFam #Aesthetics #ChestDay #SwoldierNation #MensPhysique #Fitness #GetBig #IFBB #TakeControl #Gymrat #Squats #BodyBuilding #Instafit #shredded #Bulking #MensPhysique #Motivation #Dedication #Muscle #Instaflexing #Fit #Strength #Abs #NPC #Fitspo #Grind #Gym #Workout #GymMotivation
Solid arm workout with my man @chcolatemuscle_ We share similar passions, so it's great being around someone just as hard working because we always push one another #PTO  βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #KillCrew  #Fitness  #FitFam  #Aesthetics  #ChestDay  #SwoldierNation  #MensPhysique  #Fitness  #GetBig  #IFBB  #TakeControl  #Gymrat  #Squats  #BodyBuilding  #Instafit  #shredded  #Bulking  #MensPhysique  #Motivation  #Dedication  #Muscle  #Instaflexing  #Fit  #Strength  #Abs  #NPC  #Fitspo  #Grind  #Gym  #Workout  #GymMotivation 
Be you & let others be them. Don't let someone's words or actions extinguish your fire. Ultimately you would destroy yourself if you cared about what every person thought, so shut it out, it's your own thoughts that matter. YOU MATTER. - - - - #workout #eatclean #training #ifbb #physique #fitness #fitfam #fitspo #entrepreneur #utsa #health #alphalete  #iconmeals #1stphorm #aesthetics #chestday #aesthetics #alphaclothing #motivation
πŸ’₯ What I tell myself everyday when I'm tired , exhausted, finished-How bad do you want it ...🌎KEEP LIFTN #Aesthetics #Fitness  #GymFlow #Iifym  #Transformation #Staypositive #Goals #fitnessjourney  #fitnessaddict #Liftweights #inspiration #Fitfam #Fit #muscle #justdoit #workout  #livefit #instagood #instafitfam #instagram #gymtime #fitnesslife #fitnessmotivation  #chestday #mondaymotivation
Borislav Adov, 93 kg Silver Medalist at the IPF World Championships, hits a nice 210 kg (462 lbs) bench!! Podcast drops March 1st at midnight EST link in the bio, sub! - Bench content updated daily! #howmuchyabench - @Regrann from @boroadov -  210kg/462lb
Borislav Adov, 93 kg Silver Medalist at the IPF World Championships, hits a nice 210 kg (462 lbs) bench!! Podcast drops March 1st at midnight EST link in the bio, sub! - Bench content updated daily! #howmuchyabench  - @Regrann from @boroadov - 210kg/462lb
Con todo vamos :) #chestday
Chest day gainz got me feelin good. 😜πŸ’ͺ🏻 #gainz #chestday #chestflies #gymselfie #me #fitness
Turn it up! Here's a really good one to hit that inner line on your upper chest. Be sure to go slow and steady and really squeeze your pecs and hold when you pull the bar as far across as you can. Also jamming to my best friends new song can I get witcha (tang remix) check it out on SoundCloud! @rippedvids @tangsounds
Turn it up! Here's a really good one to hit that inner line on your upper chest. Be sure to go slow and steady and really squeeze your pecs and hold when you pull the bar as far across as you can. Also jamming to my best friends new song can I get witcha (tang remix) check it out on SoundCloud! @rippedvids @tangsounds
Sexiest thing I've heard my wife say all year..."do you think Amazon will ship you 70's?" Need some more weight over here😜 #chestday #bodybeast #focused #focus on form #feelingstrong #buildingmuscle
today consisted of a 1.5 hour drive this morning to sit in a nine hour work training all day just to do it again every day for the rest of the week // hit up my hotel gym after dinner which only consisted of some dumbells, medicine balls & cardio machines but manage to finish a heavy bis/tris/chest day with lots of super sets, also may or may not have thrown some abs supersets in there for the first time in like months or years. #myarmslookskinny #needtoworkondat #notactuallymad #restingbitchfacestrong
today consisted of a 1.5 hour drive this morning to sit in a nine hour work training all day just to do it again every day for the rest of the week // hit up my hotel gym after dinner which only consisted of some dumbells, medicine balls & cardio machines but manage to finish a heavy bis/tris/chest day with lots of super sets, also may or may not have thrown some abs supersets in there for the first time in like months or years. #myarmslookskinny  #needtoworkondat  #notactuallymad  #restingbitchfacestrong 
So I started a 12-week cut today. The scale said 163lbs with 18% body fat and 36% muscle mass. My goals to get accomplished by Memorial Day is to drop 6-8% body fat and get muscle mass to 40-45%. . . . #gym #weights #lift #fit #fitfam #gains #health #healthyeating #life #fitspo #selfie #chestday
Today was leg day, (I train legs on international chest day πŸ€”) here's a throwback of me hitting 225 for 6 reps I had at least two more in me. Need to work on my bottom half of the squat I think my depth is good enough. Ps. I know the angle weird πŸ˜‚
Today was leg day, (I train legs on international chest day πŸ€”) here's a throwback of me hitting 225 for 6 reps I had at least two more in me. Need to work on my bottom half of the squat I think my depth is good enough. Ps. I know the angle weird πŸ˜‚
I've worked INCREDIBLY hard that now I can play with my EYES CLOSED! . . It's about waking up everyday and working your ASS off because their is tons of people out there that wish they were in your shoes. GRIND everyday for those people, the less fortunate! . . BE GRATEFUL! . . #grind #workhardplayhard #fitness #training #performance #volleyball #ncaa #studentathlete #collegestudent #athletics #alphalete #lovelife #grateful #photography #instagram #travel #vertical #motivated #dedication #myprotein #dreams #gains #chestday #uglyface #πŸ˜‚πŸ˜‚
I've worked INCREDIBLY hard that now I can play with my EYES CLOSED! . . It's about waking up everyday and working your ASS off because their is tons of people out there that wish they were in your shoes. GRIND everyday for those people, the less fortunate! . . BE GRATEFUL! . . #grind  #workhardplayhard  #fitness  #training  #performance  #volleyball  #ncaa  #studentathlete  #collegestudent  #athletics  #alphalete  #lovelife  #grateful  #photography  #instagram  #travel  #vertical  #motivated  #dedication  #myprotein  #dreams  #gains  #chestday  #uglyface  #πŸ˜‚πŸ˜‚
Awesome #chestday tonight. Hit a new 1RM with 170, but it felt so good that I followed it up with 175 and hit that too!  #girlswholift #transformforlife #bebetter #musclesaresexy
Mirrin some gains.... I always look better in the mirror than in my pictures. Chest and triceps today!  #chestday #pecs #fitness #fit #gym #fitfam #bodybuilding #abs #ripped #motivation #fitnessmotivation #gym #gymlife #nopecsnosex #gains #muscles #workout #personaltrainer
Squats with the girlfriend @teevalle #annyversaryPRs and the homies @thenotorious_kg and @sou_tommyboy... Nice little 4lbs PR @joeyflexx7  455x1  #teamjoeyflexx  #Flexxtrainingsystems
Between sets so excited for heavy chest day. Oh goodie. I can still break guard dont worry. :) #lifting #bjj #brazilianjiujitsu #nogi #chestday #neverforgetlegday #squatstomorrow or #deadlifttomorrow
Day 56πŸ‘¨πŸΌβ€βœˆοΈπŸ‡ΊπŸ‡Έ: No need for weights when u have friends πŸ‘ŒπŸ»πŸ˜‚πŸ’ͺ🏻 got that chest pump. #journey#captainamerica#fitnesslife#gymsquad#girlbench#swole#strong#fitness#captainamericagainz#gymrat#dailycontent#dailyposts#dontunfollow#followme#sponsorme#letsgo#yes#strong#swole#allday#bodyweight#benchpress#chestday#internationalchestday#yellowstonenutra#yellowstoneathlete#marvel#superhuman
Day 56πŸ‘¨πŸΌβ€βœˆοΈπŸ‡ΊπŸ‡Έ: No need for weights when u have friends πŸ‘ŒπŸ»πŸ˜‚πŸ’ͺ🏻 got that chest pump. #journey #captainamerica #fitnesslife #gymsquad #girlbench #swole #strong #fitness #captainamericagainz #gymrat #dailycontent #dailyposts #dontunfollow #followme #sponsorme #letsgo #yes #strong #swole #allday #bodyweight #benchpress #chestday #internationalchestday #yellowstonenutra #yellowstoneathlete #marvel #superhuman 
When I 1st started lifting, it was because I wanted to be a big ass dude . NOW i lift because it's passion . It's something I do to show myself I'm better than what I think I am. I don't do it to prove anything to anyone . I do it for myself πŸ’―βœŒ #goldsgym #chestday #catchmehere #catchup #spotter #gains #tearthemmuscles #lift #guyswholift #tryingtobeswole #betterbodies #protein #mealprep #tattoos #fitsa #fitnessguide #fitfam #fitfamsa #Gucci #whereicopewithmyself #fuckeverythingelse #justme #passion
When I 1st started lifting, it was because I wanted to be a big ass dude . NOW i lift because it's passion . It's something I do to show myself I'm better than what I think I am. I don't do it to prove anything to anyone . I do it for myself πŸ’―βœŒ #goldsgym  #chestday  #catchmehere  #catchup  #spotter  #gains  #tearthemmuscles  #lift  #guyswholift  #tryingtobeswole  #betterbodies  #protein  #mealprep  #tattoos  #fitsa  #fitnessguide  #fitfam  #fitfamsa  #Gucci  #whereicopewithmyself  #fuckeverythingelse  #justme  #passion 
No pain, no gain.  High cable chest fly for a chest day finisher and pump.  I like to use a cable machine for this because I can feel continuous tension throughout the full range. . . .  #bodybuilding #bodybuilder #chestday #mensphysique #fit_40_club #gainz #gymjunkie #grind #goals #gymrat #fitlifestyle  #shredded
#ChestDay Pump 😜πŸ’ͺ🏽πŸ’ͺ🏽 "It's your road & yours alone. Others may walk it with you, but no one can walk it for you." When it comes down to it, it's up to you on how far you want to take it. You keep pushing yourself because you want to be better than you were before. Don't stop #FitFam, keep going, keep #improving! πŸ’ͺ🏽#motivationmonday #NeverStop #NeverSettle
#ChestDay  Pump 😜πŸ’ͺ🏽πŸ’ͺ🏽 "It's your road & yours alone. Others may walk it with you, but no one can walk it for you." When it comes down to it, it's up to you on how far you want to take it. You keep pushing yourself because you want to be better than you were before. Don't stop #FitFam , keep going, keep #improving ! πŸ’ͺ🏽#motivationmonday  #NeverStop  #NeverSettle 
Everyday is a different struggle...been trying to keep it going here lately but sometimes life throws a few things at ya. But hey that's what family and the gyms for! #militarymuscle #gymrat #macros #isymfs #ironaddict #broisfamily #gymismycure #chestday
Failure 😩 I will get it though πŸ‘ŠπŸ». #chestday #fitness
Had a awesome chest day. Everything was 6 sets of 10-12. Flat, incline, incline fly, flat fly (all dB work) plate loaded press machine (or whatever it's called πŸ˜‰) finished off with a superset of high cable fly followed by pushups, then low cable fly with pushups. #exhausted #chestday #dumbell #gymπŸ’ͺ #gainz #motivation #dedication #progress #preworkout #beast #beastmode #gymlife #swolybible #liftordie #sets #reps #swoldiers #neverquit #onemorerep #nodaysoff #NeverGiveUp #staygrinding #isymfs also hit a little calves and triceps at the end but that's a given lol STAY SWOLE!!!!
Had a awesome chest day. Everything was 6 sets of 10-12. Flat, incline, incline fly, flat fly (all dB work) plate loaded press machine (or whatever it's called πŸ˜‰) finished off with a superset of high cable fly followed by pushups, then low cable fly with pushups. #exhausted  #chestday  #dumbell  #gym πŸ’ͺ #gainz  #motivation  #dedication  #progress  #preworkout  #beast  #beastmode  #gymlife  #swolybible  #liftordie  #sets  #reps  #swoldiers  #neverquit  #onemorerep  #nodaysoff  #NeverGiveUp  #staygrinding  #isymfs  also hit a little calves and triceps at the end but that's a given lol STAY SWOLE!!!!
#chestday #shoulders #cutcycle #showprep #gainzπŸ’ͺ went from 205-220 since new years and cut bf
Is it Friday yet? πŸ˜… No, but really, is it? Beyond excited for the weekend to get here. Maybe it'll put a little somethin' in my step when I return back to reality πŸ€”πŸ˜ Until then, just going to keep waking up & giving every single moment & day my ALL. Ps, this hoodie was only $20πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
Is it Friday yet? πŸ˜… No, but really, is it? Beyond excited for the weekend to get here. Maybe it'll put a little somethin' in my step when I return back to reality πŸ€”πŸ˜ Until then, just going to keep waking up & giving every single moment & day my ALL. Ps, this hoodie was only $20πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
International Chest DayπŸ™ŒπŸ½πŸ’ͺ🏽 Save 20% off your next order at insanelabz.com !! Use my promo code "leatherface20" for the discount off your total price. #mondaymotivation #gains #insanelabz #jointheasylum #fitness #health #goaldigger #worldgym #bodybuilding #chestday #mostmuscular