#chestday medias

Photos

I went to the wrong place😂😐 this place gives promo buy one get one free. So here's my after workout meal😎 PROTEIN al ll the way💪🏋️ #everydayigetbetter #chestday #food #foodie #foodgasm #foodporn #foodhunter #culinary #fitness #fitnessmotivation #fitnessmeal #fitlife #makethemgains #workhardplayhard #ieatweights #dayum #yummy #nom #nomnom #steak
Jumping right into it today with that first treadmill block. For Circuit 1 you can bring the dumbbell over to where you're doing your 28Method Barbell Bench to make it a little quicker. And then for Circuit 2 use lighter weight and just get as many sets in as possible for that 10 minutes. 💪🏼🤙🏼
Jumping right into it today with that first treadmill block. For Circuit 1 you can bring the dumbbell over to where you're doing your 28Method Barbell Bench to make it a little quicker. And then for Circuit 2 use lighter weight and just get as many sets in as possible for that 10 minutes. 💪🏼🤙🏼
🏋🏻 Sometimes you need to put the fear in those weights • #focus on the finish line and conquer your #goals • How do you stay focused when working out? 💪🏻 • #mindovermatter #worksmarternotharder2017
@juliantanaka1
@juliantanaka1
#chest finisher #chestday #4am shit #getsome #focused thank to @zoe_vill  video cred lol
Trænet med @littlesister55 Og hun presset mig bare så hård men fik også optaget mig og det er dejligt. #chestday #skulder #fullbody #shoulders #armday #skæg #selfie #samsunggalaxy #gym #ryg #tanktop #fitness #workout #legday #betterboies #curls #crossfit #fit #dk #danmark #Back #gasp #flagnorfail #gymlife #betterboies #sved #ryderwear
Train hard or go home ! 💪🏻, took my grind session to another level #fitnessfreak #gymlife #bosybuilding #healthylife
JDP jour des pecs 😂💪. Efficace et doulereux par la suite 😈. A vous de forcer maintenant 👊. Demain petite séance à Sunform Marmande 💪.
JDP jour des pecs 😂💪. Efficace et doulereux par la suite 😈. A vous de forcer maintenant 👊. Demain petite séance à Sunform Marmande 💪.
Gestern Abend noch ein bisschen #brust und #triceps trainiert💪🏋️‍♀️. -------------------------------------- #fitx #athlete #berlin #motivation #shredded #training #fitspo #fitfam #sports #fitness #blackandwhite #xuperdrauf #instafit #upperbody #lowerbody #EMS #workout #biceps #triceps #chestday #pumpupthevolumewhenatthegym
Everybody says Monday is national chest day.... well Monday is leg day! And Tuesday is chest day:).......... I have 2 simple questions for everyone. Where are you at?? Where are you going?? Where you're at is not where you're going to be! But trust me where you end up all depends on the choices you make today! Remember this: The worst thing about yesterday is you can't change it. The best thing about today is that you can do whatever you want and the greatest thing about tomorrow is that there's more opportunities to work hard and grind!..........💯🏋⚡ #legionofboom #theflash #fitnessfreak #fitfam #utahfitfam #motivation #chestday #igfit #igfitness #nevergiveup #stayhumble #blessed #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #followmyjourney #inspire @fitnessrandle @ghostlifestyle @performixdriven @vidya_yoga @hazzython
Everybody says Monday is national chest day.... well Monday is leg day! And Tuesday is chest day:).......... I have 2 simple questions for everyone. Where are you at?? Where are you going?? Where you're at is not where you're going to be! But trust me where you end up all depends on the choices you make today! Remember this: The worst thing about yesterday is you can't change it. The best thing about today is that you can do whatever you want and the greatest thing about tomorrow is that there's more opportunities to work hard and grind!..........💯🏋⚡ #legionofboom  #theflash  #fitnessfreak  #fitfam  #utahfitfam  #motivation  #chestday  #igfit  #igfitness  #nevergiveup  #stayhumble  #blessed  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #followmyjourney  #inspire  @fitnessrandle @ghostlifestyle @performixdriven @vidya_yoga @hazzython
Incline Dumbbell press with 100 LBS IN @sykzgym  #chest #chestworkout #chestday #gym #gymshark #gymmotivation #gymrat #gymlife #gymtime #gymselfie #gym💪💪
It's #chestday cuz you know gotta keep the girls where they belong. #trustingtheprocess #focused #dedicated #worktheboobies #18daystillcruise
#chestday#crossover#gymlife#nevergiveup#justdoit#stronglikeabull 💪🏽💪🏽💪🏽✌️✌️❤❤👊🏽👊🏽
Your guys support really has been overwhelming over this past year! - More orders went out today, get your orders in now so they can be sent by the weekend 🙌🏼 - 💻www.pmafitwear.bigcartel.com 💻 - Check out our range now 🔥 - 💻www.pmafitwear.bigcartel.com 💻 - - - - - - - #wbff #calisthenics #aesthetics #fitnessmotivation #mydubai #entrepreneur #fitnessmodel #model #fitfam #personaltrainer #ironaddict #positivity #gymshark #fitness #gymfreak #inspiration #shredz #gymlife #gymselfie #squats #muscles #motivation #bodybuilding #gym #positivevibes #fitnessfreak #positivementalattitude #chestday #musclemodel #gymflow
Your guys support really has been overwhelming over this past year! - More orders went out today, get your orders in now so they can be sent by the weekend 🙌🏼 - 💻www.pmafitwear.bigcartel.com 💻 - Check out our range now 🔥 - 💻www.pmafitwear.bigcartel.com 💻 - - - - - - - #wbff  #calisthenics  #aesthetics  #fitnessmotivation  #mydubai  #entrepreneur  #fitnessmodel  #model  #fitfam  #personaltrainer  #ironaddict  #positivity  #gymshark  #fitness  #gymfreak  #inspiration  #shredz  #gymlife  #gymselfie  #squats  #muscles  #motivation  #bodybuilding  #gym  #positivevibes  #fitnessfreak  #positivementalattitude  #chestday  #musclemodel  #gymflow 
❌❌@BENCHBEASTS❌❌ @vitalyfateev - Pyramid #BenchPress starting with 180kg  #BENCHBEASTS #RUSSIANLIFTERS
Through dips and rallies, focus. - 10min S/r ladder @ sub 2:00/500 20-22-24-26-28-28-26-24-22-20 3 x 10 dislocate 2 rounds: 10 x lat raise + 10 x front raise + 10 x bor + 10 x reverse flye 2 x 30/30 ohp + hold - Bench press 6 x 2 @ 85% + 10/10 x db bor in rest - 2 rounds 1-6 pull up + dip 2-12 push up (evens) - 60mins leave - #fitnessbyfortitude #gymjones
Through dips and rallies, focus. - 10min S/r ladder @ sub 2:00/500 20-22-24-26-28-28-26-24-22-20 3 x 10 dislocate 2 rounds: 10 x lat raise + 10 x front raise + 10 x bor + 10 x reverse flye 2 x 30/30 ohp + hold - Bench press 6 x 2 @ 85% + 10/10 x db bor in rest - 2 rounds 1-6 pull up + dip 2-12 push up (evens) - 60mins leave - #fitnessbyfortitude  #gymjones 
Another quality chest session last night! Took the 40kg for a ride on decline 😳🔥💪! #motivated #gettingthere #getlean #muscle #chestday #chestworkout #fitnessmotivation #fitfam #weightlifting #myprotein #snapback #addidas #huraches #positivevibes
❌@RussianLifters❌  @koklyaev_mikhail vs everybody! At @mma_club_baribal #RussianLifters
❌@RussianLifters❌ @koklyaev_mikhail vs everybody! At @mma_club_baribal #RussianLifters 
♢ Mon histoire : partie 1 ♢ ▪▪▪ J'ai eu une enfance assez difficile, je vis avec ma mère et ma petite soeur depuis que j'ai 3 ans. Avant j'habitais à Marseille. J'ai emménagé sur Paris quand j'avais 10 ans, ça n'a pas été facile... Je n'ai pas été acceptée par les parisiens. J'ai fais mes années de 6ème, 5ème et 4ème dans un même collège, je n'avais pas de copines. Puis j'ai changé de collège car j'ai déménagé et au bout d'1 mois de cours, je me suis fais salement insulté de tous les noms car des rumeurs circulaient un peu. Je recevais des mots comme "T'aime la bite" et "Sale pute". Au lycée ces rumeurs m'ont suivi, tout le monde en parlait et la seule qui n'était au courant de rien c'était moi. Je l'ai su bien après. La terminale a été ma pire année. J'ai été le bouc émissaire de cette classe : harcèlement moral, rumeurs, critiques sur mon physique, insultes, humiliation dans les couloirs... J'ai eu un moment très difficile cette année dont je n'en parlerai pas. Mais pendant un mois, je mangeais énormément : chocolat, chips, gâteaux, bonbons, Mc Do, kebab. J'essayais d'oublier, de penser à autre chose mais c'était impossible. J'ai pensé au suicide : noyade, forte dose de médicaments, me tailler les veines... Mais Dieu merci je me suis réveillée ! Je me demandais ce qui me prenait, pourquoi est ce que j'étais aussi fragile ? Je me suis dis qu'il ne manquait plus que 3 mois de cours et qu'il fallait à tout prix que je me concentre pour avoir mon BAC. Je l'ai eu, je suis passée aux études supérieures, je pensais que c'était terminé, mais loin de là (à suivre...) ▪▪▪ #fitness #fitfrenchies #fitnessaddict #fitgirl #frenchfitness #frenchies #chestday #backday #paris #French #France #frenchie #frenchgirl #francaise #parisienne #igersfrance #igersparis #fitfrench #fitfam #shape #teamshape #f4f #followme #fitnessmotivation #2017 #changement #histoire #motivation #fitnesslifestyle #frenchy
♢ Mon histoire : partie 1 ♢ ▪▪▪ J'ai eu une enfance assez difficile, je vis avec ma mère et ma petite soeur depuis que j'ai 3 ans. Avant j'habitais à Marseille. J'ai emménagé sur Paris quand j'avais 10 ans, ça n'a pas été facile... Je n'ai pas été acceptée par les parisiens. J'ai fais mes années de 6ème, 5ème et 4ème dans un même collège, je n'avais pas de copines. Puis j'ai changé de collège car j'ai déménagé et au bout d'1 mois de cours, je me suis fais salement insulté de tous les noms car des rumeurs circulaient un peu. Je recevais des mots comme "T'aime la bite" et "Sale pute". Au lycée ces rumeurs m'ont suivi, tout le monde en parlait et la seule qui n'était au courant de rien c'était moi. Je l'ai su bien après. La terminale a été ma pire année. J'ai été le bouc émissaire de cette classe : harcèlement moral, rumeurs, critiques sur mon physique, insultes, humiliation dans les couloirs... J'ai eu un moment très difficile cette année dont je n'en parlerai pas. Mais pendant un mois, je mangeais énormément : chocolat, chips, gâteaux, bonbons, Mc Do, kebab. J'essayais d'oublier, de penser à autre chose mais c'était impossible. J'ai pensé au suicide : noyade, forte dose de médicaments, me tailler les veines... Mais Dieu merci je me suis réveillée ! Je me demandais ce qui me prenait, pourquoi est ce que j'étais aussi fragile ? Je me suis dis qu'il ne manquait plus que 3 mois de cours et qu'il fallait à tout prix que je me concentre pour avoir mon BAC. Je l'ai eu, je suis passée aux études supérieures, je pensais que c'était terminé, mais loin de là (à suivre...) ▪▪▪ #fitness  #fitfrenchies  #fitnessaddict  #fitgirl  #frenchfitness  #frenchies  #chestday  #backday  #paris  #French  #France  #frenchie  #frenchgirl  #francaise  #parisienne  #igersfrance  #igersparis  #fitfrench  #fitfam  #shape  #teamshape  #f4f  #followme  #fitnessmotivation  #2017  #changement  #histoire  #motivation  #fitnesslifestyle  #frenchy 
Breakfast harder than me!  150g braised shank beef x 3 whole eggs 🐂  #striations#gains#iifym#macros#aesthetics#muscles#gymlife#pump#flex#hiit#whey#keto#fitnigeria#npc#ifbb#shredded#biceps#instagrambodybuilding#optimumnutrition#steroids#physique#cardio#chestday#ifbb#deadlifts#massivejoes#natty#triceps  @cre8fitapparel @tennytee @pinkyama @ogagus @ganiccus_lx @toluwalope_montana @menikev @adesola_jp @__meemee1  Gang!
Dia duro, pero dejando el trabajo hecho. A pesar de que la motivacion no estaba en el punto álgido ni mis ganas tampoco, aún así intenté meterles caña a estos 2 mensphysique @urbi_physique26  @bode.building 👍. 💎Live Free&Train Hard💎🕆No Pain No Gain🕇 #classic #classicbodybuilder #bodybuilding #bodybuilder #fitnesmodel #fitness #bodyclassic #trainhard #nopainnogain #menssanaincorporesano #musclemania #musclemodel #boom #ifbb #ifbbmadrid #culturismo #atleta #gymtime #lifestyle #aesthetics #bodyengineers #beverlynutrition #beverlyteam#ironbrothers #noexcuses #shouldersday #chestday #massthetics#classicphysique
Dia duro, pero dejando el trabajo hecho. A pesar de que la motivacion no estaba en el punto álgido ni mis ganas tampoco, aún así intenté meterles caña a estos 2 mensphysique @urbi_physique26 @bode.building 👍. 💎Live Free&Train Hard💎🕆No Pain No Gain🕇 #classic  #classicbodybuilder  #bodybuilding  #bodybuilder  #fitnesmodel  #fitness  #bodyclassic  #trainhard  #nopainnogain  #menssanaincorporesano  #musclemania  #musclemodel  #boom  #ifbb  #ifbbmadrid  #culturismo  #atleta  #gymtime  #lifestyle  #aesthetics  #bodyengineers  #beverlynutrition  #beverlyteam #ironbrothers  #noexcuses  #shouldersday  #chestday  #massthetics #classicphysique 
Anialation week kris Gethin 12 week muscle building trainer. Chest &triceps #chestday #fitness #triceps #bodybuilding
Se os power rangers não resolverem? Chamem os Megazords...rsrsrs 😎💪👈 #chestday #treinopesado #parceirodetreino #gym #gymlife #getbig #bodybuilding #workout #training #musculação #lifestyle #verao #chamaquevem #brutomemo
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Fall seven times, stand up eight IRON LEGION™ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋 @robinheem 📷 @kenneth_fotografie_nl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #shoot #bulk #chest #bicep #iron #pump #legion #tricep #cut #shredded #cutting #gym #gymrat #fit #chestday #armday #lift #lifting
Lunches made for the kids and now getting ready for the am workout #fitfam#maadmuscle#goals#amworkout #chestday #gymnbetween
Guten morgen liebe #fitfam 🌞 gestern abend noch nen erfolgreichen #chestday gehabt 😬🤗 Nun heisst es für mich erstmal arbeiten und heute abend gibt es eine schöne #back #attack  #mcfit #fitness #fit #bodybuilding #men #training #arms #iron #cologne #me #selfie #dreamcatcher #shredded #sport #shoulder #dontwastetime #diät #
What's up ! It's #chestday shout out to my homies over @quitbitchingcoalition rocking my new #QBC hoodie this AM if you haven't checked them out yet I HIGHLY recommended it ! Let's crush this Wednesday! #fitfam #homegym #fuckluck #hardwork #noexcuses
Did you know you can now get Protein Mars and Snicker bars? They taste amazing! We sell them singularly or a whole box- depending if you want to be greedy! A whole 18 grams of protein PER bar! https://goo.gl/x5hbDR (Clickable link in our bio).⠀⠀ ⠀⠀ @proteinbymars⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ #snickers #mars #proteinsnickers #proteinbars #proteinmars #supplements #sportsnutrition #training #fitfam #instafit #instafitness #workout #preworkout #gymtime #gymlife #proteinbar #marsbar #snickersbar #marsprotein #snickereprotein #mars #snickers #fitnessblogging #peanuts #nuts #proteingains #backday #chestday #legday #bicep⠀⠀
Did you know you can now get Protein Mars and Snicker bars? They taste amazing! We sell them singularly or a whole box- depending if you want to be greedy! A whole 18 grams of protein PER bar! https://goo.gl/x5hbDR (Clickable link in our bio).⠀⠀ ⠀⠀ @proteinbymars⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ #snickers  #mars  #proteinsnickers  #proteinbars  #proteinmars  #supplements  #sportsnutrition  #training  #fitfam  #instafit  #instafitness  #workout  #preworkout  #gymtime  #gymlife  #proteinbar  #marsbar  #snickersbar  #marsprotein  #snickereprotein  #mars  #snickers  #fitnessblogging  #peanuts  #nuts  #proteingains  #backday  #chestday  #legday  #bicep ⠀⠀
Chest day was a challenge as it was a below zero walk there at 5:40am, not even the sun to warm me walk there!  But was ALL worth it!! #alpha #fitness #ironlife #chestday #chest #shoulders #bigger #bodybuilding #lifting #gymshark #goodmorning  #shoulders #conquer #pumped #staystrong #progress  #stayhumble #staypostive #flexing #fitnessjourney #sickcunt #fitfam #flex #riseandgrind #beast #keepgoing #scruff #gatsupplement #gingermuscle #beardmuscle
Chest day was a challenge as it was a below zero walk there at 5:40am, not even the sun to warm me walk there! But was ALL worth it!! #alpha  #fitness  #ironlife  #chestday  #chest  #shoulders  #bigger  #bodybuilding  #lifting  #gymshark  #goodmorning  #shoulders  #conquer  #pumped  #staystrong  #progress   #stayhumble  #staypostive  #flexing  #fitnessjourney  #sickcunt  #fitfam  #flex  #riseandgrind  #beast  #keepgoing  #scruff  #gatsupplement  #gingermuscle  #beardmuscle 
Chest day!! 1st time doing Incline Press & struggled a little after smashing my muscles on Dumbbell Chest Press but got there shaking and all 😉😋👊💪Oh and I'm loving my new Nike and Oakley workout gear! Bit of getting used to because I always only wear black tights so change is good 👌😉 #chestday #chestgains #gymlife #revitalizegym #nopainnogain #1stforeverything #girlswholift #growingmuscles #fighting #workinghard #newme #fitness #newworkoutgear #changeisgood #outofcomfortzone #nikepants #oakleytop
Chest day!! 1st time doing Incline Press & struggled a little after smashing my muscles on Dumbbell Chest Press but got there shaking and all 😉😋👊💪Oh and I'm loving my new Nike and Oakley workout gear! Bit of getting used to because I always only wear black tights so change is good 👌😉 #chestday  #chestgains  #gymlife  #revitalizegym  #nopainnogain  #1stforeverything  #girlswholift  #growingmuscles  #fighting  #workinghard  #newme  #fitness  #newworkoutgear  #changeisgood  #outofcomfortzone  #nikepants  #oakleytop 
Do it for no one but yourself 💪🏼
Do it for no one but yourself 💪🏼
12:23am Max Effort Upper Body  First workout solo since the bro is back at college, but I knew I could match my 275 1RM from last week and nail it on my first try, and here is the evidence!  340mg of caffeine might have been slightly too much, but I was able to crush the remaining portion of the training session:  16 sets working up to 1RM on Barbell Press 5x3x225 Flat Barbell press 4x15x50s DB Incline Neutral grip press 3x5x155 Smith Floor Press 4x15-25x50 Rope triceps pushdown 15min cooldown on treadmill  Shoutout to a few bb.com ambassadors/advocates I have been following on IG since 2012 I believe! @ladawnfit  @mrcjc  @rkoolen  Sometimes it is something so simple as seeing other like-minded individuals putting in the work and getting after it to give you that extra mental push or motivation, so THANK YOU!  Happy Hump Day Everyone!
12:23am Max Effort Upper Body First workout solo since the bro is back at college, but I knew I could match my 275 1RM from last week and nail it on my first try, and here is the evidence! 340mg of caffeine might have been slightly too much, but I was able to crush the remaining portion of the training session: 16 sets working up to 1RM on Barbell Press 5x3x225 Flat Barbell press 4x15x50s DB Incline Neutral grip press 3x5x155 Smith Floor Press 4x15-25x50 Rope triceps pushdown 15min cooldown on treadmill Shoutout to a few bb.com ambassadors/advocates I have been following on IG since 2012 I believe! @ladawnfit @mrcjc @rkoolen Sometimes it is something so simple as seeing other like-minded individuals putting in the work and getting after it to give you that extra mental push or motivation, so THANK YOU! Happy Hump Day Everyone!
4am fuel for the body. Do you fuel your body with cheap gas ⛽️ or the highest octane for maximum performance? Something to think about 💪🏻💪🏻 Cardiovascular Endurance, Muscular Endurance, Flexibility, Mobility, Strength. You got to figure this out!! Rawls Realty The American Dream Team Lorenzo McDonald Lmcdonald84@yahoo.com 912 596-8803 / 912 272-2492 💯💯💯💯💯💯💯💯💯 🏡🏡🏡🏡🏡🏡🏡🏡🏡 💪💪💪💪💪💪💪💪💪 #bodybuilding #muscle #menshealth #Motivation #justdoit #realtor #realestate #exercise #ebonyfitness #kellerwilliams #coldwellbanker #chestday #workout #ebonyfitfreaks #gym #getfit #gymflow #gymmotivation #benchpress #bodybuild #biceps  #blackwomendoworkout #fitchick  #cavs #kingjames #nbafinals #atlanta #exercise #realestate #justdoit #lebron  #nike #ebonyfitfreaks #workout #savannah
4am fuel for the body. Do you fuel your body with cheap gas ⛽️ or the highest octane for maximum performance? Something to think about 💪🏻💪🏻 Cardiovascular Endurance, Muscular Endurance, Flexibility, Mobility, Strength. You got to figure this out!! Rawls Realty The American Dream Team Lorenzo McDonald Lmcdonald84@yahoo.com 912 596-8803 / 912 272-2492 💯💯💯💯💯💯💯💯💯 🏡🏡🏡🏡🏡🏡🏡🏡🏡 💪💪💪💪💪💪💪💪💪 #bodybuilding  #muscle  #menshealth  #Motivation  #justdoit  #realtor  #realestate  #exercise  #ebonyfitness  #kellerwilliams  #coldwellbanker  #chestday  #workout  #ebonyfitfreaks  #gym  #getfit  #gymflow  #gymmotivation  #benchpress  #bodybuild  #biceps  #blackwomendoworkout  #fitchick  #cavs  #kingjames  #nbafinals  #atlanta  #exercise  #realestate  #justdoit  #lebron  #nike  #ebonyfitfreaks  #workout  #savannah 
I had a good chest pump #gains #gym #fitness #everydayisarmday #chestday #pumped
Sometimes you have to just jump and hope you grow wings ok the way down #anytimefitness #valleygirl #gym #lifestyle #grow #red #fit #fitness #fitchick #selfie #lift #chestday #wings #happy #healthy #vegan #single
Feels😐 . FOLLOW: @gymaddictsofficial 👈🏽👈🏽👈🏽👈🏽 --- #gymaddict #gym #gymmeme #funny #training #getfit #getstrong #workout #fitness #fit #fitspo  #fitfam #gymtime #nutrition #diet #cleaneating #IIFYM #health #bodybuilding #squat #selfie #booty #gains #muscle #chestday #legday #cardio #healthy #motivation #dedication
Fitness is Not About Being Better Than Someone Else.. it's About Being Better You Used To Be..by @ibra_kobeisy 🙌🙌beast!😉 #workout #fitchick #mma #deadlift #fitspo #instagood #girlswholift #squat #legday #bench #motivation #quotes #quote #squat #powerlifting #bodybuilding #weightlifting #instalike #strong #gymmemes #crossfit #chestday #cardio #abs #shredded #gym #transformation #menphysique #instagram
I look angry.. not what I was going for but 😅 I guess I'll roll with it.  Best chest day I've ever had, and my shoulder really held up with the increased weight.  #fitness #shoulderrecovery #judobody #beard #angrybeards #chestday
If you don't today, you won't tomorrow. There's no need for excuses. #heavyhitters #bodybuilding #workout #fitness #focus #gym #chestday #physique #goals #determined #life #goldenera #oldschool #passion #dreams
Bom dia! Queria fazer um desabafo com vocês. É com imensa tristeza que hoje vejo minha profissão aqui por essa rede social. É gente querendo ser dona da verdade, outros que só sabem ridicularizar colegas só porque sua linha acadêmica é diferente, mais um povo que é especialista em tudo (fisiologia humana, animal, biomecânica, mecânica de ônibus espacial). Desde o ano de 2009 mesmo antes de me formar entendi que o conhecimento nunca está pronto, que quanto maia estudo menos eu sei, e isso não me assusta. Me motiva a estudar mais e aprender mais... portanto, aos que me seguem procurando verdades definitivas, cuidado, podem se frustrar. Aos que buscam alguém para falar mal ou mandar indiretinhas o recado é o mesmo. Aqui algumas posições são tomadas com base naquilo que eu estudo, leio, pergunto e pesquiso. Fique à vontade para discordar e vamos debater qualquer assunto. No mais, cuidado com quem você e da forma como segue. Já dizia uma velha canção "Seu Caminho Você é Quem Faz"! #LucasVieiraPersonalTrainer #HaltereSe #tianastacia
Bom dia! Queria fazer um desabafo com vocês. É com imensa tristeza que hoje vejo minha profissão aqui por essa rede social. É gente querendo ser dona da verdade, outros que só sabem ridicularizar colegas só porque sua linha acadêmica é diferente, mais um povo que é especialista em tudo (fisiologia humana, animal, biomecânica, mecânica de ônibus espacial). Desde o ano de 2009 mesmo antes de me formar entendi que o conhecimento nunca está pronto, que quanto maia estudo menos eu sei, e isso não me assusta. Me motiva a estudar mais e aprender mais... portanto, aos que me seguem procurando verdades definitivas, cuidado, podem se frustrar. Aos que buscam alguém para falar mal ou mandar indiretinhas o recado é o mesmo. Aqui algumas posições são tomadas com base naquilo que eu estudo, leio, pergunto e pesquiso. Fique à vontade para discordar e vamos debater qualquer assunto. No mais, cuidado com quem você e da forma como segue. Já dizia uma velha canção "Seu Caminho Você é Quem Faz"! #LucasVieiraPersonalTrainer  #HaltereSe  #tianastacia 
The Gym...where fat is burned and pride is earned! . Who's heading to the gym today? . . #fitphysique #pthut #stockport
Peruskauden jumppaa mutkatangolla 180x5. Tää on hyvä tanko kunhan osaa olla varovainen rinnan suhteen eikä tee liian isoilla painoilla loppuun #powerlifting #strongman #benchday #chestday #benchpress #camberbar #penkkipunnerrus #penkkipäivä #rintapäivä #voimanosto #training #treeniä
Chest done done for now didn't feel to bad actually, almost there with the recovery. Now time get some office work done👊💪 have a good day🙌 #chestday #chest #aesthetics #gains #offseason #menphysique #bulking #office #citylife #work #gymlife #gymrat #fitnessaddict #dedication #midweekmotivation #fitfam #physique #arms #hardwork #beast #food #nutrition #muscle #bodybulding #strength #fitness #nodaysoff #trainhardorgohome #training #gymmotivation
Chest done done for now didn't feel to bad actually, almost there with the recovery. Now time get some office work done👊💪 have a good day🙌 #chestday  #chest  #aesthetics  #gains  #offseason  #menphysique  #bulking  #office  #citylife  #work  #gymlife  #gymrat  #fitnessaddict  #dedication  #midweekmotivation  #fitfam  #physique  #arms  #hardwork  #beast  #food  #nutrition  #muscle  #bodybulding  #strength  #fitness  #nodaysoff  #trainhardorgohome  #training  #gymmotivation 
Earlier today #leggains morning session #legday  #theperfectphysique  off to the #gym later for #chestworkout wednesday #chestday
🙊. All first time customers can use the coupon code FIRSTORDER for a bonus $10 Custom | Fresh | Delivered. www.workoutmeals.com.au  #newcastle #workoutmeals #runner #workoutmeals #lunch #breakfast #foodisfuel #workoutmeals #cheatclean #fitchick #gosford #legday #eatcleantraindirty #ACT #healthyishappy #nutrition #preworkout #gains #squats #shredzarmy #goals #chestday #centralcoastnsw #canberra #powerlifting #physique #deadlift #transformation #supplements #lifting
🙊. All first time customers can use the coupon code FIRSTORDER for a bonus $10 Custom | Fresh | Delivered. www.workoutmeals.com.au #newcastle  #workoutmeals  #runner  #workoutmeals  #lunch  #breakfast  #foodisfuel  #workoutmeals  #cheatclean  #fitchick  #gosford  #legday  #eatcleantraindirty  #ACT  #healthyishappy  #nutrition  #preworkout  #gains  #squats  #shredzarmy  #goals  #chestday  #centralcoastnsw  #canberra  #powerlifting  #physique  #deadlift  #transformation  #supplements  #lifting 
People tell me "You were blessed with strong arms" or "He's big for his size" or even "I didn't know you can lift that much". I think to myself all the time, what's going to be my next move? My goals will always change and my lifting will always increase. I only want to challenge myself from the day I started lifting to where I know where I should be at in bodybuilding. 2017 will grow and so will you.
People tell me "You were blessed with strong arms" or "He's big for his size" or even "I didn't know you can lift that much". I think to myself all the time, what's going to be my next move? My goals will always change and my lifting will always increase. I only want to challenge myself from the day I started lifting to where I know where I should be at in bodybuilding. 2017 will grow and so will you.
🙂🙂🙂🙂 Smiling or grimacing??? Not sure but making gains 💪💪💪 Never felt so good, releasing kgs and cleansing- best programme EVERRRRRRR 🎯😍💪💯👍 #gains #gymlife #shelifts #weightlossjourney #cleanse #chestday #startyourlife #challenge #change
Bench day today! A top set of 5 @130kg, feel like I've been stuck at this weight for a while now, trying different set ups each week doesn't seem to make much of a difference, might start adding some floor presses into my plan to help with power! Seems like I'm stuck as my@squat & deadlift has come on massively, guess they've just caught up my bench that's all but still seems like I'm now lagging on the bench! 😫😫🙈. #benchpress #bench #chestday #reversepyramidtraining #weightlifting #powerlifting #strengthtraining
Bench day today! A top set of 5 @130kg, feel like I've been stuck at this weight for a while now, trying different set ups each week doesn't seem to make much of a difference, might start adding some floor presses into my plan to help with power! Seems like I'm stuck as my@squat & deadlift has come on massively, guess they've just caught up my bench that's all but still seems like I'm now lagging on the bench! 😫😫🙈. #benchpress  #bench  #chestday  #reversepyramidtraining  #weightlifting  #powerlifting  #strengthtraining