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Lighting washes you out but on week 5 of a serious cut. Added Size on nicely but still hungry. Went from a gut to abs.. I love my food though...... #motivationmonday #photooftheday #motivation #fitness #cleaneating #cardio #lifestyle #training #getfit #instagood #strong #muscular #gym #fit #diet #health #fitspo #fitnessmodel #fitnessaddict #bodybuilding #excercise #train #fitfam #instagym #workout #instahealth #determination #eatclean #chestday #gymlife
Lighting washes you out but on week 5 of a serious cut. Added Size on nicely but still hungry. Went from a gut to abs.. I love my food though...... #motivationmonday  #photooftheday  #motivation  #fitness  #cleaneating  #cardio  #lifestyle  #training  #getfit  #instagood  #strong  #muscular  #gym  #fit  #diet  #health  #fitspo  #fitnessmodel  #fitnessaddict  #bodybuilding  #excercise  #train  #fitfam  #instagym  #workout  #instahealth  #determination  #eatclean  #chestday  #gymlife 
It's crazy to compare pictures and see how far I've come. At the end of my junior year of high school is where my journey began. I knew that if I wanted to live life to the fullest that my lifestyle had to change. Through hard work, cleaning up my diet, and never giving up, I have turned my life around completely and I'm never looking back. I am thankful for everything I can do with my new body. I'm​ crazy about fitness because it saved my life. Never give up on your goals no matter how impossible they seem. You are capable of way more than you know! Always remember where and why you started!! Top left:150lbs June 2013 Bottom left:250lbs May 2012 Right:184 March 2017 #transformat  #fitness#weightloss#fattofit #fattofitjourney #neverlookback#progress#growtrapsgrow #5starnutrition #gymmonkeeambassador #gymmonkee #holdtheline#parkour#athlete #ITA #inthearena #fitfam#fitbit#powerlifting #chestday#keeponthegrind #rememberwhereuoustarted
It's crazy to compare pictures and see how far I've come. At the end of my junior year of high school is where my journey began. I knew that if I wanted to live life to the fullest that my lifestyle had to change. Through hard work, cleaning up my diet, and never giving up, I have turned my life around completely and I'm never looking back. I am thankful for everything I can do with my new body. I'm​ crazy about fitness because it saved my life. Never give up on your goals no matter how impossible they seem. You are capable of way more than you know! Always remember where and why you started!! Top left:150lbs June 2013 Bottom left:250lbs May 2012 Right:184 March 2017 #transformat  #fitness #weightloss #fattofit  #fattofitjourney  #neverlookback #progress #growtrapsgrow  #5starnutrition  #gymmonkeeambassador  #gymmonkee  #holdtheline #parkour #athlete  #ITA  #inthearena  #fitfam #fitbit #powerlifting  #chestday #keeponthegrind  #rememberwhereuoustarted 
I love training chest #pecs and #triceps 💪🏽💪🏽💪🏽What's your favourite muscle group to train??? Comment below 👇🏽 . . #pectorals #chestday #triceps #pushday #liftheavy #chicswholift #weightlifting #tlfitness #melbournefitness #melbourne #vic #australia
Old pic when my beard was short. I got to say it looks better when it's short. #oldtimes #oldschoolbodybuilding #oldpic #snäpchat #snapme #18andup #calvinklein #chestday #beard #ladies #gïrlsonly #sixpack #fitness #fitforlife #tone #nevergiveup
Old pic just ignore my face. #ChestDay #Gym #Fitness #Aesthetics #MyProtein #Gains
SHOULDERS with @dtrenmuscle !
SHOULDERS with @dtrenmuscle !
Hit the bench press today. I was scheduled to do 7x5x205lbs and I was successful. I have a great feeling about this Smolov program. The rest of my routine was followed with bodybuilding type lifts. . I did a close grip because I don't want to bug my shoulder too much. . . #bench #benchpress #chest #chestday #shoulders #deltoids #triceps #bodybuilding #powerlifting #strengthtraining #powerbuilding #muscles #physique #aesthetic #aesthetics #squat #deadlift #workout #weightlifting #weighttraining #barbell #challengeyourself #f4f #smolovjr #fitness #fit #fitlife
Hit the bench press today. I was scheduled to do 7x5x205lbs and I was successful. I have a great feeling about this Smolov program. The rest of my routine was followed with bodybuilding type lifts. . I did a close grip because I don't want to bug my shoulder too much. . . #bench  #benchpress  #chest  #chestday  #shoulders  #deltoids  #triceps  #bodybuilding  #powerlifting  #strengthtraining  #powerbuilding  #muscles  #physique  #aesthetic  #aesthetics  #squat  #deadlift  #workout  #weightlifting  #weighttraining  #barbell  #challengeyourself  #f4f  #smolovjr  #fitness  #fit  #fitlife 
Chest day done and dusted! Happy to be back in the gym with the team! #like4like #nothingcanstopme #onmywayup #watchthespace #mindovermatter #stayhungry #motivation #gains #chestday #nz #nzgyms #gym #gymlife #gymshark
Holy Obliques 💕 • Check out our swim wear now www.houseofggapparel.com
Holy Obliques 💕 • Check out our swim wear now www.houseofggapparel.com
Oh no Carbs! Lol some people kill me. I thought I felt sorry for people who think the only way to find a stage is little to no carbs and hours of cardio, now I just laugh and do my thing! Today consisted of: MEAL 1: 1/2 cup Hungry Jack Complete pancake mix with fresh strawberries, cookie butter, and maple syrup MEAL 2: 1/2 cup Jasmin Rice w/ 3.5 oz Teriyaki Chicken MEAL 3: Birthday Cake flavored #ohyeah #onebar MEAL3: 1 scoop Dymatize ISO 100 Cinnamon Roll Protein Shake MEAL 4: 6oz Bison Sirloin, 148g Yellow potato, 28g Sharp Cheddar Cheese made w/ 2% Milk, Buffalo Wild Wings Desert Heat dry seasoning, and green onions MEAL 5: Lemon Ginger Tea, 5g Honey, skinny cow mint chocolate chip ice cream sandwich! 205c/33f/130p... Also had my #bestbcaa Green Apple flavor and #cellucor Glutamine, B12, Multi-Vitamin, Fish Oil, and Biotin You don't have to starve yourself, you don't have to be miserable, all you need is consistency, hard work, and dedication!!! I have the best coach and team in the industry @teamctn! #DissidentGymWear #TeamDSDNT #teamCTN #focused #jaycutler2017 #NPC #NPCwyoming #meagainstme #formerfigure #figurecompetitor #coachwantsmetodobikini #justagirlwholikestolift #MilitaryMuscle #musclesarebeautiful #13weeksout  #flexibledieting #possiblyabikinicompetitor #naturalmuscle #nationalsbound #chestday and #armday #coachhasspoken #wearedoingbikini #stopfigureposing  Be Strong, Be Fearless, Be a Leader, Be Dissident  BCAA by #BPIsports Diet by www.teamCTN.com  and determination by #allmyhaters  Check out @ www.dissidentgymwear.com and don't forget to use my referral code in my bio for 15% off
Oh no Carbs! Lol some people kill me. I thought I felt sorry for people who think the only way to find a stage is little to no carbs and hours of cardio, now I just laugh and do my thing! Today consisted of: MEAL 1: 1/2 cup Hungry Jack Complete pancake mix with fresh strawberries, cookie butter, and maple syrup MEAL 2: 1/2 cup Jasmin Rice w/ 3.5 oz Teriyaki Chicken MEAL 3: Birthday Cake flavored #ohyeah  #onebar  MEAL3: 1 scoop Dymatize ISO 100 Cinnamon Roll Protein Shake MEAL 4: 6oz Bison Sirloin, 148g Yellow potato, 28g Sharp Cheddar Cheese made w/ 2% Milk, Buffalo Wild Wings Desert Heat dry seasoning, and green onions MEAL 5: Lemon Ginger Tea, 5g Honey, skinny cow mint chocolate chip ice cream sandwich! 205c/33f/130p... Also had my #bestbcaa  Green Apple flavor and #cellucor  Glutamine, B12, Multi-Vitamin, Fish Oil, and Biotin You don't have to starve yourself, you don't have to be miserable, all you need is consistency, hard work, and dedication!!! I have the best coach and team in the industry @teamctn! #DissidentGymWear  #TeamDSDNT  #teamCTN  #focused  #jaycutler2017  #NPC  #NPCwyoming  #meagainstme  #formerfigure  #figurecompetitor  #coachwantsmetodobikini  #justagirlwholikestolift  #MilitaryMuscle  #musclesarebeautiful  #13weeksout  #flexibledieting  #possiblyabikinicompetitor  #naturalmuscle  #nationalsbound  #chestday  and #armday  #coachhasspoken  #wearedoingbikini  #stopfigureposing  Be Strong, Be Fearless, Be a Leader, Be Dissident BCAA by #BPIsports  Diet by www.teamCTN.com and determination by #allmyhaters  Check out @ www.dissidentgymwear.com and don't forget to use my referral code in my bio for 15% off
Her body 😍 • Check out our booty workout today! (Link in bio)
Her body 😍 • Check out our booty workout today! (Link in bio)
#gotem for 2 sets on flat press. Not 100% disappointed #chestday #80s #pussy #lightweight #doit #nopainnogain #noexcuses #iwasloud
"I know I'm one person but I kinda feel like this ripple effect is gonna impact a lot of people" 🎶 @6lack . . Dropset sped up by 2x . . . . . #hustle #hustleneverstops #chestday #backday #armday #legday #everydayisarmday #girlswithguns #lift #xsport #npc #nike #reebok #lulu #athleta #gymshark #chicagomade #getfitfriday #fithealthyfoodie #lift #workhard #stayhumble #nopitypartiesplease #getfitfriday
gains with the jolly green giant !!! @darienn_hall #bodybuilding #bench #hamstrings #legday #chestday #arms #biceps #triceps #shoulders #delts
ARMS DAY! Since managed to get a good pump decided to take another gym selfie at the end of my workout in the middle of my preacher curl set! Had only a short gym session but didn't even need a full hour to kill my arms! Felt good to hit arms this hard in a while. By the end couldn't even feel my arms. . . . Remember to check out! As said I'm now working with @bodyproof so if you're looking for great apparel be sure to check them out at bodyproof.eu and use discount code: alex25 to get 25% off your order!  #gym #gymlife #workout #workouts #fitness #rivalusnation #rivalus #TeamRivalus #fitfam #chest #chestday #bodyproof #punisher #thepunisher #nopainnogain #gymday #unrivaledperformance #welivethis #weights #doyouevenlift #doyoueven #supplementking #noexcuses #supplementking #gains #gainsfordays #weight #arms #armday #gymselfie #selfie
ARMS DAY! Since managed to get a good pump decided to take another gym selfie at the end of my workout in the middle of my preacher curl set! Had only a short gym session but didn't even need a full hour to kill my arms! Felt good to hit arms this hard in a while. By the end couldn't even feel my arms. . . . Remember to check out! As said I'm now working with @bodyproof so if you're looking for great apparel be sure to check them out at bodyproof.eu and use discount code: alex25 to get 25% off your order! #gym  #gymlife  #workout  #workouts  #fitness  #rivalusnation  #rivalus  #TeamRivalus  #fitfam  #chest  #chestday  #bodyproof  #punisher  #thepunisher  #nopainnogain  #gymday  #unrivaledperformance  #welivethis  #weights  #doyouevenlift  #doyoueven  #supplementking  #noexcuses  #supplementking  #gains  #gainsfordays  #weight  #arms  #armday  #gymselfie  #selfie 
Chest Day 😫▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#beffyboo #woof #scruff #gayboy #tattoos #furry #thick #beat #gayguyswithbeards #gayscruff #twunk #otter #chestday #gymselfie #fitlife #lgbtq #prettymasculine #musclesandeyeliner #mascara4mascara #beastmode  #beautywithanedge #gaymer #butchqueen #nomakeup #barefaced #musclequeen #weightlifting #fitness #motivation #gymlife
Chest Day 😫▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#beffyboo  #woof  #scruff  #gayboy  #tattoos  #furry  #thick  #beat  #gayguyswithbeards  #gayscruff  #twunk  #otter  #chestday  #gymselfie  #fitlife  #lgbtq  #prettymasculine  #musclesandeyeliner  #mascara4mascara  #beastmode  #beautywithanedge  #gaymer  #butchqueen  #nomakeup  #barefaced  #musclequeen  #weightlifting  #fitness  #motivation  #gymlife 
Start the week off with international chest day 💪🏽 #summershredding #bodybuilding #fitnessjourney #fitness #transformation #chestday #mondaymotivation @alphalete @hardcoregymsydney
Wassup guys! I start taking this supplement about a month ago.. I never believed on this "useless suplements" (I thought) but the truth is that I really felt a boost when it cames to cutting. It mix cla, with green tea, l-carnitine.. Obvisously, without cardio, and a decent diet plan, this won't do anything! Like the name says, this is just a supplement, it helps, doesn't make miracles! To cut u have to run, always. 💦💦😊 #stayshredded . . . . . . . . . . . . . . . . #fitness #aethetics #body #sexyboy #jeffseid #mensphysique #arnold #muscles #motivation #chestday #gains #gym #bodybuilder #ifbb #cr7 #workout #nodaysoff #bulk #getripped #shredded #zyzz #ripped#nopainnogain #tb #tbt #follow4follow #picoftheday #like4like
Wassup guys! I start taking this supplement about a month ago.. I never believed on this "useless suplements" (I thought) but the truth is that I really felt a boost when it cames to cutting. It mix cla, with green tea, l-carnitine.. Obvisously, without cardio, and a decent diet plan, this won't do anything! Like the name says, this is just a supplement, it helps, doesn't make miracles! To cut u have to run, always. 💦💦😊 #stayshredded  . . . . . . . . . . . . . . . . #fitness  #aethetics  #body  #sexyboy  #jeffseid  #mensphysique  #arnold  #muscles  #motivation  #chestday  #gains  #gym  #bodybuilder  #ifbb  #cr7  #workout  #nodaysoff  #bulk  #getripped  #shredded  #zyzz  #ripped #nopainnogain  #tb  #tbt  #follow4follow  #picoftheday  #like4like 
_ _ WENN ES MONTAG IST UND DU ÜBERLEGST DIE KETO-DIÄT ABZUBRECHEN WEIL DU DEINE GELIEBTEN 😍 CARBS VERMISST!! __ Hallo meine Krieger 😬 __ Ich hoffe ihr hattet auch so ein tolles Wochenende!? __ Nein natürlich breche ich nicht ab, ich ziehe durch. Noch 10 Tage 💪🏽💪🏽 __ Wir haben am WE mal den neuen King Kong geguckt, war ganz gut. Leider hat uns die 3D Umsetzung nicht so gefallen, oft waren teile verschwommen und unscharf. __ #skullisland #keto #kong #monday #fibo2017 #fitmeals _____________________________________________ Coaching Mars Trainingssystem👉🏽📧 __ Kochbuch mit Makros👉🏽📧 __ Meine Gymclothe👉🏽 @satiregym __ Geile Müslis👉🏽 @fitmeals.germany Rabattcode: Marcel10 __ Bio- u. Superfoods👉🏽 @koro.drogerie Rabattcode: Marcel5 _____________________________________________
_ _ WENN ES MONTAG IST UND DU ÜBERLEGST DIE KETO-DIÄT ABZUBRECHEN WEIL DU DEINE GELIEBTEN 😍 CARBS VERMISST!! __ Hallo meine Krieger 😬 __ Ich hoffe ihr hattet auch so ein tolles Wochenende!? __ Nein natürlich breche ich nicht ab, ich ziehe durch. Noch 10 Tage 💪🏽💪🏽 __ Wir haben am WE mal den neuen King Kong geguckt, war ganz gut. Leider hat uns die 3D Umsetzung nicht so gefallen, oft waren teile verschwommen und unscharf. __ #skullisland  #keto  #kong  #monday  #fibo2017  #fitmeals  _____________________________________________ Coaching Mars Trainingssystem👉🏽📧 __ Kochbuch mit Makros👉🏽📧 __ Meine Gymclothe👉🏽 @satiregym __ Geile Müslis👉🏽 @fitmeals.germany Rabattcode: Marcel10 __ Bio- u. Superfoods👉🏽 @koro.drogerie Rabattcode: Marcel5 _____________________________________________
Coach @ericjtrager got me on dat new block. Did SBD: - 275 high bar single @ 6.5 : kept it light Bc things felt off. Also did sets of 8 @6 after - 200x5x5 comp bench - 415x4x3 deads  #squat #bench #deadlift #powerlifting #bodybuilding #aesthetics #physique #squats #glutes #fit #fitfam #unc #fitness #fitspo #instafit #legday #chestday #biceps #bootybuilding #gym #gymlife #motivation #flexibledieting #iifym #health #workout #weightlifting #ipf #usapl #masstheticslegion
Coach @ericjtrager got me on dat new block. Did SBD: - 275 high bar single @ 6.5 : kept it light Bc things felt off. Also did sets of 8 @6 after - 200x5x5 comp bench - 415x4x3 deads #squat  #bench  #deadlift  #powerlifting  #bodybuilding  #aesthetics  #physique  #squats  #glutes  #fit  #fitfam  #unc  #fitness  #fitspo  #instafit  #legday  #chestday  #biceps  #bootybuilding  #gym  #gymlife  #motivation  #flexibledieting  #iifym  #health  #workout  #weightlifting  #ipf  #usapl  #masstheticslegion 
Haters will hate, I'm just gonna make gains and lift weight #gym #gainz #workoutworld #wow #chestday #letthemhate #liveyourdreams
😂 Only a few will understand the happiness right here. I shed a tear.  #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #bodybuilding #powerlifting #instafit #liftstagram #weights #workout #idgt #shrugs #traps #bench #benchmade #chest #chestday #legs #legday #Gainz #Food #Whey #wheyprotein
160kg for 4 sets of 3. Followed by 3 sets of 12 with 140kg ⚡️ #ChestDay #BenchPress #Volume #MuscleUniverse #Aesthetics #Motivation #lifestyle #inspire #fitness #active #Powerlifting #Gains
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Getting it done. "Only those who risk going too far, can possible find out how far one can go" @etthehiphoppreacher  #cleaneating #healthy #fitfam #dedicated #dedication #grow #muscle #muscular #getbig #gym #gymrat #pumped #onfire #chest #chestday #cleaneating #legs #backday
Please focus #1weektarget #chestday
Fitfam I can't tell you enough of how good this WTF is by Alpha Breed is‼️ the PUMPS are AMAZING and if I'm this excited about it you won't be sorry but it's Exclusive to @asncastlehill mention my name so they can take care of you. And then look out your first dose won't be your last👊🏻👊🏻👊🏻 #asnfuelled #chestday #cableflys #asncastlehill #teamjjjp #selfie #asthetic #fitness #fitnessmotivation #motivation #instgramfitness #ripped #gains #fitspo #fitfam #physique #trainhard #transformation #veins #gympost #swole #beastmode #asnjuggernaut #anytimefitnessaustralia
Fitfam I can't tell you enough of how good this WTF is by Alpha Breed is‼️ the PUMPS are AMAZING and if I'm this excited about it you won't be sorry but it's Exclusive to @asncastlehill mention my name so they can take care of you. And then look out your first dose won't be your last👊🏻👊🏻👊🏻 #asnfuelled  #chestday  #cableflys  #asncastlehill  #teamjjjp  #selfie  #asthetic  #fitness  #fitnessmotivation  #motivation  #instgramfitness  #ripped  #gains  #fitspo  #fitfam  #physique  #trainhard  #transformation  #veins  #gympost  #swole  #beastmode  #asnjuggernaut  #anytimefitnessaustralia 
Bench press. I used to hate training chest, so I just didn't do it. Now I'm trying to be very intentional about incorporating a good balance in my weight training - this means training chest!! And, I'm actually quite enjoying it 😊👍🏼💥💪🏼 #benchpress #chest #workout #weights #strong #girlswholift #fit #healthy #fitspo #fitnessmotivation #dedication #bondi #motivation #chestday #boom
this is how I #decolonize. I protect my temple. I protect my #body. I am my ancestors. I am my #warrior race. don't forget where you come from! give me strength Creator! #aztec #maya #tongvaland . . . . . .  #sunday #sundayfunday #ocetisakowin #nodapl #nokxl #nopipelines #mniwiconi #waterislife #indigenous #native #nativeamerican #firstnations #firstpeople #indigenouspeople #indigenousunity #shirtless #longhairdontcare #bodybuilding #chestday # #honoryourpeople #blackandwhite #monochrome #crazyhair
this is how I #decolonize . I protect my temple. I protect my #body . I am my ancestors. I am my #warrior  race. don't forget where you come from! give me strength Creator! #aztec  #maya  #tongvaland  . . . . . . #sunday  #sundayfunday  #ocetisakowin  #nodapl  #nokxl  #nopipelines  #mniwiconi  #waterislife  #indigenous  #native  #nativeamerican  #firstnations  #firstpeople  #indigenouspeople  #indigenousunity  #shirtless  #longhairdontcare  #bodybuilding  #chestday  # #honoryourpeople  #blackandwhite  #monochrome  #crazyhair 
Being healthy is one being disciplined. This can be used in our daily life as humans but also in our spiritual walk with the Lord. Each decision we make whether small or big has either a positive or negative impact. The beautiful thing about God is that he has given us the free will of choosing. Choose a healthy lifestyle, a healthy spiritual walk with God. Small changes will have big impact in its due time. :) #consistency #chestday!  #burnout #onedayatatime #stayhealthy #workout #gym #fitlife #fit #goals.
Being healthy is one being disciplined. This can be used in our daily life as humans but also in our spiritual walk with the Lord. Each decision we make whether small or big has either a positive or negative impact. The beautiful thing about God is that he has given us the free will of choosing. Choose a healthy lifestyle, a healthy spiritual walk with God. Small changes will have big impact in its due time. :) #consistency  #chestday ! #burnout  #onedayatatime  #stayhealthy  #workout  #gym  #fitlife  #fit  #goals .
My buddy @davidturner_84  and I finishing up a good solid day of Chest and Biceps at the gym with some modified clapping X -ups ... #gym #workout #fitness #health #strength #bicepsday #biceps #arms #armsday #friends #motivation #chest #chestday #pushups #clappingpushups #dedication #drive #hunger #focus #wolf #pirate #videooftheday #socalfitfam #onepunchwolfpack
Remember that these people don't give a fuck about you unless you're doing something for them✌️ . Shoulder vascularity is getting serious😏
Remember that these people don't give a fuck about you unless you're doing something for them✌️ . Shoulder vascularity is getting serious😏
Finally starting the grind back up again this week after missing a whole week of going to the gym. It feels good. Looking to get stronger and build my physique. LETS GET IT FAM 💪🏼 ••• •• ••• •• ••• •• ••• •• ••• •• ••• •• ••• •• #chestday #fitnessmotivation #transformation #arms #chest #abs #physique #delts #biceps #triceps #gains #gymshark #transformation #fitness #gym #teenager #teenfitness #teenbodybuilding  #motivation #muscle #shredded #fitfam #flex  #powerlifting  #workoutplan #aesthetics #fitnessmodel #bodybuilding
Finally starting the grind back up again this week after missing a whole week of going to the gym. It feels good. Looking to get stronger and build my physique. LETS GET IT FAM 💪🏼 ••• •• ••• •• ••• •• ••• •• ••• •• ••• •• ••• •• #chestday  #fitnessmotivation  #transformation  #arms  #chest  #abs  #physique  #delts  #biceps  #triceps  #gains  #gymshark  #transformation  #fitness  #gym  #teenager  #teenfitness  #teenbodybuilding  #motivation  #muscle  #shredded  #fitfam  #flex  #powerlifting  #workoutplan  #aesthetics  #fitnessmodel  #bodybuilding 
I've achieved another goal and man it feels sweet! Whatever your goal may be, never lose track. Stay focus and grind!
I've achieved another goal and man it feels sweet! Whatever your goal may be, never lose track. Stay focus and grind!
First chest workout with my swolemate in over a month...a very long month..but the new bun in the oven had to make some gains first
First chest workout with my swolemate in over a month...a very long month..but the new bun in the oven had to make some gains first
Day 12 of @corygfitness #squateveryday program. You know I think with this whole squatting everyday thing, I just might be getting thicker thighs but I'm okay with that. 😆 Also got in some chest and back work with some lovely commentary from @misformodify #250kchallenge #chestday #backday #squats #shemakesithardtofocus #mosquitobites #ittybittytittycommittee #stayfocused #rowrowrowyourboat @bodybuildingcom @optimumnutrition @transformforlife
OUR WAY OF TEAMBUILDING!!! Helping each other to survive the next set somehow and to get better every day! 💪😁 @frankhawley @kristianleighss ------------------------------- #teambuilding #goldsgymvenice #personaltrainer #themecca #chestday #benchpress #strength #Pumpchasers #Fitness #Instafit #Gains #Gym #Lifting #Training #Bodybuilding #Fit #Fitnessaddict #Instagramfitness #Gymrat #Fitspo #Fitfam #Probroarmy #Motivation #Lifestyle #IIFYM #Flexibledieting #Workout #Beastmode #picoftheday #sundayfunday
OUR WAY OF TEAMBUILDING!!! Helping each other to survive the next set somehow and to get better every day! 💪😁 @frankhawley @kristianleighss ------------------------------- #teambuilding  #goldsgymvenice  #personaltrainer  #themecca  #chestday  #benchpress  #strength  #Pumpchasers  #Fitness  #Instafit  #Gains  #Gym  #Lifting  #Training  #Bodybuilding  #Fit  #Fitnessaddict  #Instagramfitness  #Gymrat  #Fitspo  #Fitfam  #Probroarmy  #Motivation  #Lifestyle  #IIFYM  #Flexibledieting  #Workout  #Beastmode  #picoftheday  #sundayfunday 
Not working out 🏋 your chest is simply a bad idea. 💡 Simple, push ups even on your knees, dumbbell bench press and wide grip dips are all great 👍🏻 chest exercises. Start out slow and just do your bust! Lol, ok I'll stop with the bad jokes. 😂 * * * * * * #chest #chestday #chestworkout #bustygirlproblems #workout #workouts #workingout #workoutmotivation #bodygoals #bodybuilder #bodybuilding #bodypositive #bodypositivity #bodybuildingmotivation #gym #gym💪 #gymlife #gymmotivation #21dayfix #shakeology
Not working out 🏋 your chest is simply a bad idea. 💡 Simple, push ups even on your knees, dumbbell bench press and wide grip dips are all great 👍🏻 chest exercises. Start out slow and just do your bust! Lol, ok I'll stop with the bad jokes. 😂 * * * * * * #chest  #chestday  #chestworkout  #bustygirlproblems  #workout  #workouts  #workingout  #workoutmotivation  #bodygoals  #bodybuilder  #bodybuilding  #bodypositive  #bodypositivity  #bodybuildingmotivation  #gym  #gym 💪 #gymlife  #gymmotivation  #21dayfix  #shakeology 
*caption this😂  Great vibes tonight maaan! Heavy incline dumbell presses highlighted my sesh(3 sets at a 100lbs for three rep$) @alex_aka_lilflex thanks for the shot bruv! @michael89chimnaronk I see you brotha! Workinnn. Drippin work💧💧💧 #mensphysique#physique#growingseason#beardmode#beardgang#fitguys#instagood#instafit#igfitness#natty#selfie#swolfie#gains#chestday#swagger#gymrat#gymflow#gymshark#positivevibes#workethic#disipline#consistency#savage#fitnessmotivation#progressnotperfection#fitness#beardstagram#sundayfunday#fitfam#fitnessmodel
*caption this😂 Great vibes tonight maaan! Heavy incline dumbell presses highlighted my sesh(3 sets at a 100lbs for three rep$) @alex_aka_lilflex thanks for the shot bruv! @michael89chimnaronk I see you brotha! Workinnn. Drippin work💧💧💧 #mensphysique #physique #growingseason #beardmode #beardgang #fitguys #instagood #instafit #igfitness #natty #selfie #swolfie #gains #chestday #swagger #gymrat #gymflow #gymshark #positivevibes #workethic #disipline #consistency #savage #fitnessmotivation #progressnotperfection #fitness #beardstagram #sundayfunday #fitfam #fitnessmodel 
"Troco a maçã por seu Death Note." "Hum..." "E posso lhe dar mais, Shinigami." "Ok, kukukukukuku" 📖💀📖💀📖💀📖💀📖💀📖💀 #deathnote #shinigami #segueobaile #segueojogo #segundafeira #amigos  #vemmonstro #monday #chestday #beastmode #muscles #ripped #shredz #shredded #gains #goals #fitfam #fitmodel #fitnessmodel #model #gymrat #scruff #geek #netflix #uk #ireland #finland #moema #coaching