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FIRST PULL UP EVER! Congratulations Elaine, @simplychicstyling on your very first! Since August 2016, Elaine has made a pull-up a high priority goal. She's diligently practiced 4-5x a week, every single time she was at the gym. What an amazing empowering feeling- #ironstrong brava! • Where are you on your Pull Up Challenge practice? ______________ #pullupchallenge #pullups #chinups #practice #strongwomen #girlswithmuscles #squadgoals #girlswhopowerlift #chickswholift #bodyweight #lift #bodybuilding #liftheavyshit #tiu #bbg #iamwellandgood #girlswholift  #crossfitbabes #fitnessjourney #gymrat #fitchicks #training
FIRST PULL UP EVER! Congratulations Elaine, @simplychicstyling on your very first! Since August 2016, Elaine has made a pull-up a high priority goal. She's diligently practiced 4-5x a week, every single time she was at the gym. What an amazing empowering feeling- #ironstrong  brava! • Where are you on your Pull Up Challenge practice? ______________ #pullupchallenge  #pullups  #chinups  #practice  #strongwomen  #girlswithmuscles  #squadgoals  #girlswhopowerlift  #chickswholift  #bodyweight  #lift  #bodybuilding  #liftheavyshit  #tiu  #bbg  #iamwellandgood  #girlswholift  #crossfitbabes  #fitnessjourney  #gymrat  #fitchicks  #training 
My new CHALLENGE! The 20 20 20 in a minute (pull-ups, dips, push-ups) Think you can do it, tag your friends. I CHALLENGE @m.j.l.x @andrewdalziel @lo0k.its.dylan #pushups #chinups #pullups #reps #anw #americanninjawarrior #king #muscleups #back #strict #muscle #abs #workout #bar #pegboard #salmonladder #park #stairs #calisthenics #parkour #freerunning #movement #personalprogress #flip #backflip #frontflip #sideflip
Little bit of calisthenics training after an hour and a half strength and conditioning and Muay Thai so I'm pretty gassed ! But only one way to go and that's ☝️ #calisthenics#gym#muaythai#strength#conditioning#fight#chinups
KAWAII CAT-TASTIC JOY: STATIC KNEE FLEX WEIGHED CHINUPS!!! -------------------------------------------- On my way back from home, my friendly neighborhood cat was asking for attention!!! CHINUPS!!! -------------------------------------------- Why train with me? Well, simple, you will achieve really awesome fitness results and I'm a cat lover!!! Well, I love all animals!!! -------------------------------------------- Check up on my facebook page for more info and contact me at intensityrecreationaltraining@gmail.com to get started! -------------------------------------------- #Intensity #Recreational #Training #PersonalTrainer #Chinups #Calisthenics #WeightedChinups #FitnessFlow #KneeRaiseChinup #Lats #CoreStrength #WeightResistance #Intense #BarAthlete #Strong #Exercise #PositiveVibes #Fun #FitnessForLife #LoveLife #Athlete #Japanese #LoveAnimals #StrengthAndDetermination #Cats #WorkoutWarrior #ExerciseEveryday #HealthyLiving #Passion
KAWAII CAT-TASTIC JOY: STATIC KNEE FLEX WEIGHED CHINUPS!!! -------------------------------------------- On my way back from home, my friendly neighborhood cat was asking for attention!!! CHINUPS!!! -------------------------------------------- Why train with me? Well, simple, you will achieve really awesome fitness results and I'm a cat lover!!! Well, I love all animals!!! -------------------------------------------- Check up on my facebook page for more info and contact me at intensityrecreationaltraining@gmail.com to get started! -------------------------------------------- #Intensity  #Recreational  #Training  #PersonalTrainer  #Chinups  #Calisthenics  #WeightedChinups  #FitnessFlow  #KneeRaiseChinup  #Lats  #CoreStrength  #WeightResistance  #Intense  #BarAthlete  #Strong  #Exercise  #PositiveVibes  #Fun  #FitnessForLife  #LoveLife  #Athlete  #Japanese  #LoveAnimals  #StrengthAndDetermination  #Cats  #WorkoutWarrior  #ExerciseEveryday  #HealthyLiving  #Passion 
"There's no secret formula. Work hard and aim to be the best. Most people give up right before that big break comes - don't let that person be you."
"There's no secret formula. Work hard and aim to be the best. Most people give up right before that big break comes - don't let that person be you."
So thankful to be able to have such a great coach to help prepare me for this season! Pushing me, and reaching my limits. Finished my last PT this week. This was my last set of with super sets of 5 reps DEAD hang chin ups (templed) and 8 reps  box squats with 205 pounds!  Ready for the weekend! @absolutefitnessrd @willquijada  #raceseason#fitness#goals#livetoride#absolutefitness#trainhard#chinups#boxsquats#mobility#stability#strength#conditioning#bootyfordays#braaap
Suns out, guns out. Well not yet, but soon. Tuesday morning accessory work to build up my arms. 30lbs for 3 sets of 10 (last set shown). Definitely got tough by the end, but it's a PR weight for me. #scienceforfitness
Suns out, guns out. Well not yet, but soon. Tuesday morning accessory work to build up my arms. 30lbs for 3 sets of 10 (last set shown). Definitely got tough by the end, but it's a PR weight for me. #scienceforfitness 
L chin ups. #250kchallenge #chinups #womenwholift #fitspo #girlscandoittoo @bodybuildingcom @optimumnutrition
Cinnamon,blueberry,blackberry,hazelnut,chia and flax seed oats 💪🏻#cleaneating
Cinnamon,blueberry,blackberry,hazelnut,chia and flax seed oats 💪🏻#cleaneating 
Just hanging around in our giant indoor #sandbox with @jessicacarrolltv & @nickmardi13  Working out should be fun  #fun #fitness #tvhosts #filming #pilot #newshow #tv #tvshow #workout #fitness #pullups #chinups #gainz #sandboxfitness #shermanoaks #hotspot #mustdo
I may not look pretty but I'm feeling pretty fantastic. I hit my  before-I-turn-50 goal today of being able to do unbroken chin-ups. 3 weeks to spare! Thanks to my amazing coaches for all of your encouragement and guidance 🏋🏻‍♀️💕💦👊🏻#bestcoachesever #chinups #crossfitcommunity #gymfam #goals #gains #strongisthenewskinny #strongwomen #fitandfifty #fiftyandfit #fiftyisthenewthirty #positivevibes #womenwithmuscles #strongerthanyesterday @sl_strength_and_conditioning
I may not look pretty but I'm feeling pretty fantastic. I hit my before-I-turn-50 goal today of being able to do unbroken chin-ups. 3 weeks to spare! Thanks to my amazing coaches for all of your encouragement and guidance 🏋🏻‍♀️💕💦👊🏻#bestcoachesever  #chinups  #crossfitcommunity  #gymfam  #goals  #gains  #strongisthenewskinny  #strongwomen  #fitandfifty  #fiftyandfit  #fiftyisthenewthirty  #positivevibes  #womenwithmuscles  #strongerthanyesterday  @sl_strength_and_conditioning
So awesome to see @wildfire_fitness_llc's progress over the past 3 months! #Repost @wildfire_fitness_llc ・・・ Today's strength from @weaknesswod was strict pull ups 12-10-8-6-4 I can't do that many strict and I tried in the pronated grip and it hurt so I had to do chin ups.. don't let a hiccup stop you doing what you love!!! #alpinewyoming #wildfirefitnessllc #chinups #upperbodystrength #workhard #noexcuses #fitnessforlife #fitwomen #garagegym #garagegymathlete #smalltowngym #smalltownathlete #fitmoms #workyourweakness #strongwomen #weaknesswod #fitness #slaptear #garagegymlife
So awesome to see @wildfire_fitness_llc's progress over the past 3 months! #Repost  @wildfire_fitness_llc ・・・ Today's strength from @weaknesswod was strict pull ups 12-10-8-6-4 I can't do that many strict and I tried in the pronated grip and it hurt so I had to do chin ups.. don't let a hiccup stop you doing what you love!!! #alpinewyoming  #wildfirefitnessllc  #chinups  #upperbodystrength  #workhard  #noexcuses  #fitnessforlife  #fitwomen  #garagegym  #garagegymathlete  #smalltowngym  #smalltownathlete  #fitmoms  #workyourweakness  #strongwomen  #weaknesswod  #fitness  #slaptear  #garagegymlife 
Dan nakon zgibova 😁😁 #grbina #back #chinups #pullups #street_workout #calisthenics
This workout was a real "shaka" to my system! Surfs up @sandbox_fitness 🤙🏻🏄🏼‍♀️
This workout was a real "shaka" to my system! Surfs up @sandbox_fitness 🤙🏻🏄🏼‍♀️
Just got around to posting my #tfw #verticalpushpull #workout  #pushpress #chinups #dips @faction_fitness powered by #musclepharm available at @bessbodysupplements and @proteinhuttt #getitdone #whatmovesyou #adidas #gymrat #gymlife #personaltrainer #nobelt #nogloves #noproblem #liftraw #compoundlifts #tfw4life
New challenge- to me. 😊 Wide grip pulls. (Watch to the end - yesterday's hilarious attempt) "spider man🙊" After managing a full range unassisted chin up (using biceps/ close grip) yesterday I will not look back and need the band for them again.  So, I set myself a new challenge, As yet I can't even manage the negatives unassisted 😩so the band is back out the bag . . #challengeyourself #gym #lovetolift #meversusme #mevme #challenge #chinups #pullups #funny #workoutvid #girlswholift #backmuscles #babymuscles #gymlife #goodmorning #hardwork #fitnessjourney #fitmum #adidas #resistanceband #strengthtraining #thegrind
New challenge- to me. 😊 Wide grip pulls. (Watch to the end - yesterday's hilarious attempt) "spider man🙊" After managing a full range unassisted chin up (using biceps/ close grip) yesterday I will not look back and need the band for them again. So, I set myself a new challenge, As yet I can't even manage the negatives unassisted 😩so the band is back out the bag . . #challengeyourself  #gym  #lovetolift  #meversusme  #mevme  #challenge  #chinups  #pullups  #funny  #workoutvid  #girlswholift  #backmuscles  #babymuscles  #gymlife  #goodmorning  #hardwork  #fitnessjourney  #fitmum  #adidas  #resistanceband  #strengthtraining  #thegrind 
Not much better than mom and daughter getting stronger together!  Some great chin-up work last week by @randigurll_ and daughter Leila.  #girlsgettingstrong #kauai #kauaifit #kauaifitness #kauaipersonaltraining #chinups #pressonapk #adaptpeformancekauai
💪🔥Look forward to working with @bulldogaurora ! My man @_naturalbodybuilder always gives me the best advice on supplements💊! Go check him and the team out at 15620 Bayview Ave #6 Aurora🔥💪
💪🔥Look forward to working with @bulldogaurora ! My man @_naturalbodybuilder always gives me the best advice on supplements💊! Go check him and the team out at 15620 Bayview Ave #6  Aurora🔥💪
TASTY POLL: Who the hell sleeps like this? Comment Yes / No / Maybe below! #laocars #chinups #captainstormchaser 🚗🛏
Cardio at the end!#gymdaddyoftwinz #fitfam #fitdad #core rope work #chinups#conditioning #consistency #👍💪🏽👊🏻🏋🏻‍♀️🇵🇭🇺🇸
Earlier this morning, I accomplished a goal I've had for years now!!! I GOT 10!!! Yep, a few got a bit sloppy (all aboard the struggle bus on that last rep amirite?), but I am SO FREAKING HAPPY!!! I'm constantly describing myself as "scrawny" but today, I actually feel strong! To the people who have responded to my chin-up/pull-up work in the past with "well if I weighed that little, I could do it too..." NAH BRUH, it doesn't matter how much you weigh, you only accomplish this with WORK. Now to practice not getting help from my legs and some pronated work (which I've been working on as well!) 💪🏻 FEELING AWESOME! 🙃🏆 Song: CMC$ - won't let you go . . . . .  #fitfam #fitlife #fitness #fitnessjourney #fitgirls #fitspiration #fitnessmotivation #fitchick #bodybuilding #weightlifting #girlswithmuscle #girlswholift #gymrat #bulk #lean #leanbulk #cleanbulk #bulking #fitnessprogress #progresspic #girlswithtattoos #mealprep #healthyfood #prep #macros #chinups #pullups #obliques #abs
Earlier this morning, I accomplished a goal I've had for years now!!! I GOT 10!!! Yep, a few got a bit sloppy (all aboard the struggle bus on that last rep amirite?), but I am SO FREAKING HAPPY!!! I'm constantly describing myself as "scrawny" but today, I actually feel strong! To the people who have responded to my chin-up/pull-up work in the past with "well if I weighed that little, I could do it too..." NAH BRUH, it doesn't matter how much you weigh, you only accomplish this with WORK. Now to practice not getting help from my legs and some pronated work (which I've been working on as well!) 💪🏻 FEELING AWESOME! 🙃🏆 Song: CMC$ - won't let you go . . . . . #fitfam  #fitlife  #fitness  #fitnessjourney  #fitgirls  #fitspiration  #fitnessmotivation  #fitchick  #bodybuilding  #weightlifting  #girlswithmuscle  #girlswholift  #gymrat  #bulk  #lean  #leanbulk  #cleanbulk  #bulking  #fitnessprogress  #progresspic  #girlswithtattoos  #mealprep  #healthyfood  #prep  #macros  #chinups  #pullups  #obliques  #abs 
Wearing a resistance band around my knees when performing squats (front or back loaded) has been a game changer for me. ▫️ It's gives me the tactile cue I need to get my knees where they should be and to "push out" and transfer the weight on the outside of my damn heels 😅 (@bonvecstrength). ▫️ This can also be used as a warmup on squat day sans dumbbell. ▫️ Gum chewing optional 😁 ▫️ Use a @perform_better mini-band when trying this! ▫️ 📽: @jackimags
Wearing a resistance band around my knees when performing squats (front or back loaded) has been a game changer for me. ▫️ It's gives me the tactile cue I need to get my knees where they should be and to "push out" and transfer the weight on the outside of my damn heels 😅 (@bonvecstrength). ▫️ This can also be used as a warmup on squat day sans dumbbell. ▫️ Gum chewing optional 😁 ▫️ Use a @perform_better mini-band when trying this! ▫️ 📽: @jackimags
Voimatunnilla testailtiin leuanvedon ykkösmaksimit 💪👊 Joo en mä lisäpainolla leukaa saa ja kuinkas ollakaan 10kg vyölle ja kepiästi ylös, on meijjä asiakkaat vaan huikeita ja kehitys nopeeta 👊💪🏋️ #tfwjoensuu #trainingforwarriors #chinups #weightedchinups #liftheavyandsprinton #jointheresistance #hallussa #lastsetbestset
Today's back and bicep workout consisted of assisted chin-ups, lat pull downs, lat push downs, face pulls, seated rows, seated regular curls and hammer curls 🏋🏻‍♀️☺ I stayed in an 8-15 rep range for 3-4 sets! I didn't feel like working out today but I reminded myself that discipline needs to be trained as well 😎 so I just got it done! #training #didntfeelittoday #gym #pulltraining #backandbis #chinups #pullups #rowing #lat #ratios #sore #strong #strongerasacommunity #grindandbegrateful #mcfit #machdichwahr #krafttraining #kraftsport #lifting #fitfam #fitfamde #passionate #aimhigher #driven #igniteyourfire #summershredding
Today's back and bicep workout consisted of assisted chin-ups, lat pull downs, lat push downs, face pulls, seated rows, seated regular curls and hammer curls 🏋🏻‍♀️☺ I stayed in an 8-15 rep range for 3-4 sets! I didn't feel like working out today but I reminded myself that discipline needs to be trained as well 😎 so I just got it done! #training  #didntfeelittoday  #gym  #pulltraining  #backandbis  #chinups  #pullups  #rowing  #lat  #ratios  #sore  #strong  #strongerasacommunity  #grindandbegrateful  #mcfit  #machdichwahr  #krafttraining  #kraftsport  #lifting  #fitfam  #fitfamde  #passionate  #aimhigher  #driven  #igniteyourfire  #summershredding 
Give me 50 sloppy,I give you 20 clean.. They got A pretty nice bar here,later during the week I'll be checkin out their "crossfit room",but for now,still feelin the place out.. #dailygrind #gym #fitnessaddict #pullups #chinups #dips #pushups #calisthenics #exercise #strongbody #grip #lifestyle #od #bodyweight #qualityoverquantity #barbrother #form #fitforlife #wideback #fundamentals #repsandsets #pushandpull #endurance #traineveryday #natural #stayready
Give me 50 sloppy,I give you 20 clean.. They got A pretty nice bar here,later during the week I'll be checkin out their "crossfit room",but for now,still feelin the place out.. #dailygrind  #gym  #fitnessaddict  #pullups  #chinups  #dips  #pushups  #calisthenics  #exercise  #strongbody  #grip  #lifestyle  #od  #bodyweight  #qualityoverquantity  #barbrother  #form  #fitforlife  #wideback  #fundamentals  #repsandsets  #pushandpull  #endurance  #traineveryday  #natural  #stayready 
Isometrics  i·so·met·ric ˌīsəˈmetrik/ adjective  PHYSIOLOGY relating to or denoting muscular action in which tension is developed without contraction of the muscle. Give it a try 😁  #isometrics #fitness #fitnessmodel #fitness #fitnessaddict #aesthetic #calisthenics #24hourfitness #Crossfit #pushups #pullups #chinups #dips #workouts #workoutmotivation #workoutflow #gym #gymmotivation #fitnessmodels #gymflow #gymfreak #vegasfitness #vegasfit #intermittentfasting #homeworkout #homefitness #homeworkouts #goodmorning
Isometrics i·so·met·ric ˌīsəˈmetrik/ adjective PHYSIOLOGY relating to or denoting muscular action in which tension is developed without contraction of the muscle. Give it a try 😁 #isometrics  #fitness  #fitnessmodel  #fitness  #fitnessaddict  #aesthetic  #calisthenics  #24hourfitness  #Crossfit  #pushups  #pullups  #chinups  #dips  #workouts  #workoutmotivation  #workoutflow  #gym  #gymmotivation  #fitnessmodels  #gymflow  #gymfreak  #vegasfitness  #vegasfit  #intermittentfasting  #homeworkout  #homefitness  #homeworkouts  #goodmorning 
55 regular pull-ups, 3 sets of 10 kilo weighted (this was the last), 50 hip thrusts, some disco, dips and 20 minutes in the rowing machine. Still feeling fresh, despite very poor sleep tonight. I perform much better under worse conditions -probably because of lower expectations 😊 #pullup #pullups #pullupseason #weightedpullups #weightedchinups #chin #chinup #chinups #weighted #fitness #fitnessmom #fitnesslife #fit #strongerthanyesterday #strongereveryday #postbaby #postpartum #postbabybody #postbabyfitness #postpartumfitness #postpartumjourney #postpregnancy #bodyweighttraining #calisthenics #strongwoman #strongwomen #athlete #athleticfitness #athletic
55 regular pull-ups, 3 sets of 10 kilo weighted (this was the last), 50 hip thrusts, some disco, dips and 20 minutes in the rowing machine. Still feeling fresh, despite very poor sleep tonight. I perform much better under worse conditions -probably because of lower expectations 😊 #pullup  #pullups  #pullupseason  #weightedpullups  #weightedchinups  #chin  #chinup  #chinups  #weighted  #fitness  #fitnessmom  #fitnesslife  #fit  #strongerthanyesterday  #strongereveryday  #postbaby  #postpartum  #postbabybody  #postbabyfitness  #postpartumfitness  #postpartumjourney  #postpregnancy  #bodyweighttraining  #calisthenics  #strongwoman  #strongwomen  #athlete  #athleticfitness  #athletic 
When you don't have all the equipment you need, but they give you ways to improvise !
When you don't have all the equipment you need, but they give you ways to improvise !
From zero to repping in no time! #chinups #perseverance #functionaltraining
Team Shoulders lol 😜 working on strength, keeping it in high intensity and low volume 💪🏻 i need shoulder gains that's for sure😰 ▪️ ▪️ ▪️ ▪️ ▪️ #fitness #fit #shoulders #fitnessaddict #fitspo #workout #workoutvideo #cardio #gym #train #training #health #facepull #gymrat #gymlife  #strong #motivation #squat #armworkout #chinups #diet #getfit #powerlifting #eatclean #exercise #pullups #personaltraining #personaltrainerlondon #strengthfeed
Team Shoulders lol 😜 working on strength, keeping it in high intensity and low volume 💪🏻 i need shoulder gains that's for sure😰 ▪️ ▪️ ▪️ ▪️ ▪️ #fitness  #fit  #shoulders  #fitnessaddict  #fitspo  #workout  #workoutvideo  #cardio  #gym  #train  #training  #health  #facepull  #gymrat  #gymlife  #strong  #motivation  #squat  #armworkout  #chinups  #diet  #getfit  #powerlifting  #eatclean  #exercise  #pullups  #personaltraining  #personaltrainerlondon  #strengthfeed 
At home yard workout. Love these pullups not sure what thier called. They give a nice burn. #pullup #chinups #outsidetraining #calisthenics
HAPPY 22nd BIRTHDAY TO ME FROM ME BY GETTING MY VERY FIRST CHIN UP (and like a half 😂)! 🎉🎊Yes I know I use a lot of momentum to get up there, yes I know my form is not perfect, but it is the first time I've ever been able to pull myself up to a bar. No one else gave me this but me. I put the work in to build muscle, get stronger, and ultimately achieve my goal. Progress takes time. This has been about a semesters worth of training specifically to achieve this. I still have a lot of improvement to be made but today I am celebrating this large achievement in my fitness life 😊😊(and my birthday 😉)
HAPPY 22nd BIRTHDAY TO ME FROM ME BY GETTING MY VERY FIRST CHIN UP (and like a half 😂)! 🎉🎊Yes I know I use a lot of momentum to get up there, yes I know my form is not perfect, but it is the first time I've ever been able to pull myself up to a bar. No one else gave me this but me. I put the work in to build muscle, get stronger, and ultimately achieve my goal. Progress takes time. This has been about a semesters worth of training specifically to achieve this. I still have a lot of improvement to be made but today I am celebrating this large achievement in my fitness life 😊😊(and my birthday 😉)
Today's strength from @weaknesswod was strict pull ups 12-10-8-6-4 I can't do that many strict and I tried in the pronated grip and it hurt so I had to do chin ups.. don't let a hiccup stop you doing what you love!!! #alpinewyoming #wildfirefitnessllc #chinups #upperbodystrength #workhard #noexcuses #fitnessforlife #fitwomen #garagegym #garagegymathlete #smalltowngym #smalltownathlete #fitmoms #workyourweakness #strongwomen #weaknesswod #fitness #slaptear #garagegymlife
Today's strength from @weaknesswod was strict pull ups 12-10-8-6-4 I can't do that many strict and I tried in the pronated grip and it hurt so I had to do chin ups.. don't let a hiccup stop you doing what you love!!! #alpinewyoming  #wildfirefitnessllc  #chinups  #upperbodystrength  #workhard  #noexcuses  #fitnessforlife  #fitwomen  #garagegym  #garagegymathlete  #smalltowngym  #smalltownathlete  #fitmoms  #workyourweakness  #strongwomen  #weaknesswod  #fitness  #slaptear  #garagegymlife 
A snap of today's WOD! Started with intervals on the treadmill. 60 seconds walk at 6kph and 30 seconds sprint at 20kph for 6 minutes. Then crank the incline up to 15 and repeat the intervals. Once the cardio is done, head over to the resistance area and complete 10,9,8,7,6,5,4,3,2,1 reps of pull ups and chin ups (alternate), incline press ups, box jumps and thrusters. Finish off each round with heavy walking lunges for 20m. It's a killer! @tough_mudder @tough_mudderireland #wod #tmireambassador #workout #fitness #toughmuddertraining #chinups #pullups #pressups #boxjumps #walkinglunge #endurance #irishfitfam #irishfitness
A snap of today's WOD! Started with intervals on the treadmill. 60 seconds walk at 6kph and 30 seconds sprint at 20kph for 6 minutes. Then crank the incline up to 15 and repeat the intervals. Once the cardio is done, head over to the resistance area and complete 10,9,8,7,6,5,4,3,2,1 reps of pull ups and chin ups (alternate), incline press ups, box jumps and thrusters. Finish off each round with heavy walking lunges for 20m. It's a killer! @tough_mudder @tough_mudderireland #wod  #tmireambassador  #workout  #fitness  #toughmuddertraining  #chinups  #pullups  #pressups  #boxjumps  #walkinglunge  #endurance  #irishfitfam  #irishfitness 
When life puts obstacles in your way, don't give up! Figure out how to push past them and become better. At the end of January I tore the labrum of my shoulder. I had to stop going to my favorite gym for about a month and stop the lifting that I love to do. I was able to work out differently and pushed myself and came back to the gym where I accomplished my first body weight chin-up! Still a lot of work to do but I'm so proud that I never gave up!! You will never know the outcomes of your hard work if all you do is quit. #lift #workout #eatclean #chinups
When life puts obstacles in your way, don't give up! Figure out how to push past them and become better. At the end of January I tore the labrum of my shoulder. I had to stop going to my favorite gym for about a month and stop the lifting that I love to do. I was able to work out differently and pushed myself and came back to the gym where I accomplished my first body weight chin-up! Still a lot of work to do but I'm so proud that I never gave up!! You will never know the outcomes of your hard work if all you do is quit. #lift  #workout  #eatclean  #chinups 
Rings 🔘🙃🔘 ------- - Iron Cross - Backwards Roll - L-sit - Back Lever - Muscle Up - Forward Roll
Rings 🔘🙃🔘 ------- - Iron Cross - Backwards Roll - L-sit - Back Lever - Muscle Up - Forward Roll
💥 💥 Had some impressive pulls yesterday! Testing Week Continues💪🏽💪🏽 #Deadlifts #rngfitness
💥 💥 Had some impressive pulls yesterday! Testing Week Continues💪🏽💪🏽 #Deadlifts  #rngfitness