#chinups medias

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Hani train n tones new personal trainer on board to help transform all the beautiful bodz coming our way..Female fitness bodybuilding💪✔#personaltrainers #personalgain #fitness #bodybuildingmotivation #motivationalquotes #chinups #facepulls #upriterows #like4like  #weightlosstransformation #followme #traininsanefitness #results
I'm guilty of mainly posting things of me #killingit so here's me #struggling  The truth is we're not going to wake up every day feeling 100% mentally and physically strong. Yesterday I struggled on absolutely everything in the gym and straight away I started getting frustrated with myself and the self compassion I preach to others and to myself went out the window. So I did what I always do and went to my texts from my mom (she loves to send on life quotes) and found this gem 'the ego wants what it doesn't have, the soul knows what it has and feels #gratitude  #grateful #selfcompassion #motivation #quotes #thestruggleisreal #humpday
I'm guilty of mainly posting things of me #killingit  so here's me #struggling  The truth is we're not going to wake up every day feeling 100% mentally and physically strong. Yesterday I struggled on absolutely everything in the gym and straight away I started getting frustrated with myself and the self compassion I preach to others and to myself went out the window. So I did what I always do and went to my texts from my mom (she loves to send on life quotes) and found this gem 'the ego wants what it doesn't have, the soul knows what it has and feels #gratitude  #grateful  #selfcompassion  #motivation  #quotes  #thestruggleisreal  #humpday 
Handstand sessions fixing banana stance in order to achieve some goals #calisthenics #fitness #life #fitnesslifestyle #handstand #pullups #chinups #dips #panama#panamanian
Wanna do chins but haven't got the strength then check this out. Learn to use this machine and within 4 weeks you will be doing chins on your own 👊💪 #chins #chinups #pullups #bodyweighttraining #plusfitness
Exercise of the week "assisted chin ups" always want to chin but never had the strength, try our assisted chin machine, here you can see David demonstrating the movement. In no time you will be doing chins on your own 👊👍#plusfitness #plusfitnessbalcatta #assistedchinups #bodyweighttraining #chinups #personaltraining
Do you know a new bouncing baby about to enter the world? Wish the lucky parents-to-be congratulations with this tongue-in-cheek new baby card! 👶 www.etsy.co.uk/shop/amiluu - only £1.99! #newbaby #baby #babyboy #babygirl #it'saboy #it'sagirl #babies #crying #cryingbaby #congratulations  #newbabycard #newbabygirlcard #newbabyboycard #babycard #funnycard #greetingcard #carddesign #design #illustration #cartoon #funny #etsy #etsyuk #amiluu #chinups
Do you know a new bouncing baby about to enter the world? Wish the lucky parents-to-be congratulations with this tongue-in-cheek new baby card! 👶 www.etsy.co.uk/shop/amiluu - only £1.99! #newbaby  #baby  #babyboy  #babygirl  #it 'saboy #it 'sagirl #babies  #crying  #cryingbaby  #congratulations  #newbabycard  #newbabygirlcard  #newbabyboycard  #babycard  #funnycard  #greetingcard  #carddesign  #design  #illustration  #cartoon  #funny  #etsy  #etsyuk  #amiluu  #chinups 
@amitterrand getting her first #chinups today , I salute you Antigone your dedication is admirable and we have now open the can of whip ass 👍💪👌👏 #kylejankstraining  #gmbfitness  #bodyweighttraining
Some more solid work from @running_mary86 - thx for the tag! 💪🏽💪🏽💪🏽 #Repost @running_mary86 with @repostapp ・・・ Pole class and chin ups💪🏼 #chinup #chinups #pullups #getstrong #practice #training #pole #polewear #poleoutfit #pullyourselfup #workout #gettingstronger #weightloss #fitfam #fitnessgirl #polegirl #tattoogirl #pushharder #gettingthere #icandothis #instadaily #instafit #instagood #girlswholift #myjourney #followme @women_can_do_pullups
Some more solid work from @running_mary86 - thx for the tag! 💪🏽💪🏽💪🏽 #Repost  @running_mary86 with @repostapp ・・・ Pole class and chin ups💪🏼 #chinup  #chinups  #pullups  #getstrong  #practice  #training  #pole  #polewear  #poleoutfit  #pullyourselfup  #workout  #gettingstronger  #weightloss  #fitfam  #fitnessgirl  #polegirl  #tattoogirl  #pushharder  #gettingthere  #icandothis  #instadaily  #instafit  #instagood  #girlswholift  #myjourney  #followme  @women_can_do_pullups
Finished my second deload session with  3sets of 5 x160 kg pause #squat  3x5x120 pause #bench 3x5x230 kg #deadlift 3x5x65 kg #ohp 3x8 #chinups  Estimated rpe 6. Again no booster, no loud music, no screaming. Just me, the weights and the powercast. I am really enjoying this recovery phase as the past weeks have been mentally and physically exhausting. @peakperformanceproducts
Finished my second deload session with 3sets of 5 x160 kg pause #squat  3x5x120 pause #bench  3x5x230 kg #deadlift  3x5x65 kg #ohp  3x8 #chinups  Estimated rpe 6. Again no booster, no loud music, no screaming. Just me, the weights and the powercast. I am really enjoying this recovery phase as the past weeks have been mentally and physically exhausting. @peakperformanceproducts
Namanya juga orang tua.. Yang lain back body pose beliau malah relax pose sendiri Mau dikomplain nanti dikira the log dog.. Wkwkwk @jumanjar @andlcky @zakiymulyana @alfandwiyanto @awan_wanhermawan @r_suryatna @lukman.sohibal @muhridwanshd @ismail_julkarnaen 📷 @faozan_ #streetworkoutcirebon #streetworkoutindonesia #calisthenics #workout #back #pullups #chinups #gym #imuscleup #thenx  #indonesia #cirebon
Therese @trextrains chin-up practice.  She kept telling me that she could do a single but I never saw it until this session.  I think she has 2 in  her right now!  High points to teaching pull-ups: Progression-wise I use  1)Negatives (vid) - I love these, 2-3 drops per set - Number of sets just depends, I'd like to see about 15 seconds worth of tension sometimes that takes three sets. 2) Assists where I basically hold the feet while she does full chin-ups.  Other than these simple progressions it's important that students know they need a close to ideal body composition to really get serious about overhead pulls.  I  figure if a person can do 5–10 pull-ups they are  probably very close to their ideal body weight.  #chinups #pullups #calisthenics #biceps #lats #strongwoman #womenlifters #yoga #yogainspiration #movementculture #idolportal #barstarzz #bodybuilding #progressnotperfection #fitnessmotivation #girlsdopullups #californiagirl #paleodiet #writer #strongfirst #ironmaiden #strengthmatters #hollywood #outlierstrength
Therese @trextrains chin-up practice. She kept telling me that she could do a single but I never saw it until this session. I think she has 2 in her right now! High points to teaching pull-ups: Progression-wise I use 1)Negatives (vid) - I love these, 2-3 drops per set - Number of sets just depends, I'd like to see about 15 seconds worth of tension sometimes that takes three sets. 2) Assists where I basically hold the feet while she does full chin-ups. Other than these simple progressions it's important that students know they need a close to ideal body composition to really get serious about overhead pulls. I figure if a person can do 5–10 pull-ups they are probably very close to their ideal body weight. #chinups  #pullups  #calisthenics  #biceps  #lats  #strongwoman  #womenlifters  #yoga  #yogainspiration  #movementculture  #idolportal  #barstarzz  #bodybuilding  #progressnotperfection  #fitnessmotivation  #girlsdopullups  #californiagirl  #paleodiet  #writer  #strongfirst  #ironmaiden  #strengthmatters  #hollywood  #outlierstrength 
Spartan training 💪 only 8 weeks out! 3 big rounds 3.4km covered #thatwastough #spartan #spartantraining #melbournespartanrace #elitespartan #fitness #fitmum #chinups
🔥🤔WHICH DO YOU PREFER? Pull ups or pulldown? 1? 2?  Vote 👇 below!  Thoughts? Opinions🤔? What do you guys think?  COMMENT BELOW!  Artwork: Unknown. Please tag below if known.  TAG SOMEONE who needs to lift!  _________________  Check out our principal account: @fitness_legions for the best fitness and nutrition information!  Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout.  @legions_production🏆🏆🏆.
🔥🤔WHICH DO YOU PREFER? Pull ups or pulldown? 1? 2? Vote 👇 below! Thoughts? Opinions🤔? What do you guys think? COMMENT BELOW! Artwork: Unknown. Please tag below if known. TAG SOMEONE who needs to lift! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information! Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout. @legions_production🏆🏆🏆.
Love this thing, so handy. #pullups #chinups #homeworkout
Back progress #chinups #rows
Finally got to lift with @jaykg123 <-photo credit, our life's have been a bit crazy but we killed chest and tris #lifting #fitgirls #girlsthatlift #workout #lift #fitnessmotivation #fitfam #chinups #fit #fitness #fitgirlfam
#31daysofchinupsandpullups Day 17! Hollow body holds are awesome for increasing core strength and learning how to create full body tension both of which are super important for chin-ups and pull-ups (push-ups too). 🔹 But jumping immediately to the "full" position - arms and legs straight out - is usually really, really difficult, especially if they're brand new to you. 🔹 The first position in the video is the standard, full hold. Try the second position first: bent knees, shoulders off the floor, low back pressed into the floor and abs tight. 🔹 Can you hold the bent knee position for at least 30 seconds? More progressions to help you build up to the full hollow hold coming your way tomorrow!
#31daysofchinupsandpullups  Day 17! Hollow body holds are awesome for increasing core strength and learning how to create full body tension both of which are super important for chin-ups and pull-ups (push-ups too). 🔹 But jumping immediately to the "full" position - arms and legs straight out - is usually really, really difficult, especially if they're brand new to you. 🔹 The first position in the video is the standard, full hold. Try the second position first: bent knees, shoulders off the floor, low back pressed into the floor and abs tight. 🔹 Can you hold the bent knee position for at least 30 seconds? More progressions to help you build up to the full hollow hold coming your way tomorrow!
So even though my form and technique might not be completely on fleek right now, my current record is 3 chin-ups in a row - and I couldn't even do ONE ever in my life!! 😍💪😼 I'm gonna keep at it everyday until I can do 10 (or until my door frame breaks 😂) and then I might move to the monkey bars at the town skatepark/playground to really smash 'em out 😁 #strength #training #chinups  #goals #smashingit #chicksthatlift #theirownbodyweight #seventykilos #werkwerkwerk #trainhard #seetheresults #poledancer #forlife #love #pole #poledance #newbie #beginnertoadvanced #asap  @badgalriri #rihanna #work #antialbum Wearing my awesome @activecreatures set cos it's sooo comfortable!! 😍😍😍
So even though my form and technique might not be completely on fleek right now, my current record is 3 chin-ups in a row - and I couldn't even do ONE ever in my life!! 😍💪😼 I'm gonna keep at it everyday until I can do 10 (or until my door frame breaks 😂) and then I might move to the monkey bars at the town skatepark/playground to really smash 'em out 😁 #strength  #training  #chinups  #goals  #smashingit  #chicksthatlift  #theirownbodyweight  #seventykilos  #werkwerkwerk  #trainhard  #seetheresults  #poledancer  #forlife  #love  #pole  #poledance  #newbie  #beginnertoadvanced  #asap  @badgalriri #rihanna  #work  #antialbum  Wearing my awesome @activecreatures set cos it's sooo comfortable!! 😍😍😍
The top photo was from November of 2015, the middle picture was from April 2016, and the bottom photo is from this month, January of 2017. I'm really proud of this. #transformationtuesday #strong #calisthenics #pullups #chinups #strongwomen #fitchicks #ironsports #gym #workout #inspiration #goals #performance #workhard #strength #core #inspire
It doesn't always have to have weights to develop strength. Chin-ups are great for putting your biceps in a stronger line of pull. Aside from developing the guns💪🏻, chin-ups help develop the lats, shoulders, chest and back.  #tuesdaystip #crossfitbpm #chinups #crossfit @crossfit #fitness #strengthandconditioning #lakewood #longbeach #cerritos #crossfitgirls
Never be afraid to mix it up sometimes #hitrandom #abs #back #chinups a small piece of tonight session #nolimits_fitnessgym #nopainnogain
Øvelse gør mester🤣 øver mig i at kunne tage så mange chinup så muligt uden hjælp. Udfordringer når det er bedst👌🏻 Chin ups er en øvelse, der kun gør brug af egen kropsvægt. Man kan også bruge en elastik som hjælp.  Den træner store dele af din ryg (Latissimus dorsi, nederste del af trapezius og Rhomboideus major og minor) samt dine biceps muskler. Super fed øvelse. #trytogetstronger #chinups #bicepcurl #strongfit #fastworkout #stayfocused #workoutmotivation #bodypositivity #youarewhatyoudo #justdoit 😋👌🏻
Øvelse gør mester🤣 øver mig i at kunne tage så mange chinup så muligt uden hjælp. Udfordringer når det er bedst👌🏻 Chin ups er en øvelse, der kun gør brug af egen kropsvægt. Man kan også bruge en elastik som hjælp. Den træner store dele af din ryg (Latissimus dorsi, nederste del af trapezius og Rhomboideus major og minor) samt dine biceps muskler. Super fed øvelse. #trytogetstronger  #chinups  #bicepcurl  #strongfit  #fastworkout  #stayfocused  #workoutmotivation  #bodypositivity  #youarewhatyoudo  #justdoit  😋👌🏻
Creating balance from all the pushing. Not at body weight chin ups yet so a safer option is to use #totalgym allows me to use certain percentages of body weight to aid conditioning. Here I'm working at around 50%. body weight. #liftmore #gettingthere #peakperformanceinstitute #chinups #rehab #cronulla #core #abs #strengthtraining #strengthconditioning #shoulders #injury #spinalhealth #timetoeat
4 unassisted ring chins 3 months post baby!!!! 👊🏼👊🏼👊🏼👊🏼💪🏼💪🏼💪🏼 making GAINS!!!! #postbabybody #squeezethebooty #fitnessmotivation #abetterdayatjna #exercise #jnafitness #chinups #muscle #fitmom #igfitness #trainer #gymowner #fitnessgirl #strength #STRONG
Finally trained with @misskaichan , thank you for great back session babe! ☺👍🏻💪🏻 ▪️ ▪️ ▪️ ▪️ ▪️ #fitness #fit #shoulders #fitnessaddict #fitspo #workout #workoutvideo #cardio #gym #train #training #health #backworkout #gymrat #gymlife  #strong #motivation #squat #armworkout #chinups #diet #getfit #powerlifting #eatclean #exercise #pullups #personaltraining #personaltrainerlondon #victoriaverna
This is why you do pull ups at the start of a training session, not the middle! Quickly resorting to negatives to continue overloading the muscles.
This is why you do pull ups at the start of a training session, not the middle! Quickly resorting to negatives to continue overloading the muscles.
First set of weighted chins after 3 squat sets today at 52.5 lbs, bodyweight of 160. Hit rep goal so moving up next week! #fitness #leangains #fatloss #transformation #chinups #fasting #intermittentfasting #fitspo #weightlifting #motivate #motivation #strength #gym #inspiration #progress #eatclean #training #growth #becomegreater
Burn lots of calories and lower your daily stress of family life by doing some kickboxing workouts 👊🏻#aesthetics #hiitworkout #kickboxing #nutrition #fitnessdad
Nailed it @raayannee_xo 😂
Nailed it @raayannee_xo 😂
My amazing client @markus_goodchild ... when I met him in December his main fitness goal was to do a chin up... he is now doing two sets of five reps!!! I have also strengthened up his back in the deadlift and the progression in all of his training is coming along really well. Well done Mark...it's so enjoyable training you, keep it up. #thirdspace #chinups #gym #gymmotivation #training #weighttraining #londonbridge #amazingclients #proudtrainer #personaltrainer #personaldevelopment
My amazing client @markus_goodchild ... when I met him in December his main fitness goal was to do a chin up... he is now doing two sets of five reps!!! I have also strengthened up his back in the deadlift and the progression in all of his training is coming along really well. Well done Mark...it's so enjoyable training you, keep it up. #thirdspace  #chinups  #gym  #gymmotivation  #training  #weighttraining  #londonbridge  #amazingclients  #proudtrainer  #personaltrainer  #personaldevelopment 
[Chin Up Consistency Challenge] . Ladders are a great way to build volume and get you doing more consecutive reps. . How to: do one chin up, rest 30s, do 2 chin ups, rest 30s, and so on until you can't do anymore in a row. I gassed out quickly and worked my way up to 3. You could also do these assisted if you can't do many bodyweight yet. . If you're feeling feisty, work your way back down to one. . Rest 2 minutes between sets and aim for 3-4 sets. . Try it and let me know what you think! #chinup #chinups #back #pullup #beDEVOTED #devotedfitness
[Chin Up Consistency Challenge] . Ladders are a great way to build volume and get you doing more consecutive reps. . How to: do one chin up, rest 30s, do 2 chin ups, rest 30s, and so on until you can't do anymore in a row. I gassed out quickly and worked my way up to 3. You could also do these assisted if you can't do many bodyweight yet. . If you're feeling feisty, work your way back down to one. . Rest 2 minutes between sets and aim for 3-4 sets. . Try it and let me know what you think! #chinup  #chinups  #back  #pullup  #beDEVOTED  #devotedfitness 
Chin-Ups are still kicking my ass. Long journey ahead... #ChinUps #Gym #Fitness #Workout #BodyweightExercises #Biceps #Lats #Shoulders #EndGoals #followforfollow #personaltrainer
Another amazing session tonight with @beempowered_powerlifting 👌🏻 love seeing that I'm making progress, 3 sets of 6 at 77.5kg on my deadlifts... watch this space! . . . . #girlswholift #powerlifting #girlswhopowerlift #femalefitness #deadlifts #chinups #progress #training #excited #watchthisspace
"I could never do that!" I hear this all the time. But it's not true!  You just have to start small and take baby steps. It's all about being consistent and pushing yourself a little further each time until eventually one day it will just click and what you thought was impossible will become easy for you!  Stop telling yourself you can't.  Believe in yourself.  Start small.  Be consistent.  Do the work.  NEVER SETTLE! ✌🏻💖💪🏻
"I could never do that!" I hear this all the time. But it's not true! You just have to start small and take baby steps. It's all about being consistent and pushing yourself a little further each time until eventually one day it will just click and what you thought was impossible will become easy for you! Stop telling yourself you can't. Believe in yourself. Start small. Be consistent. Do the work. NEVER SETTLE! ✌🏻💖💪🏻
Athlete @alicia_cresswell chin-ups + elevation mask @trainingmaskoc @2xubondi @yes2health @gripitktapes  #fitness2suitu #F2SUIS #run #runner #fitfam #athlete #ocr #obstaclecourseracer #spartan #chinups #girlscanchinup
My most amazing videography skills at work one more time lol Chin ups .. unassisted x2, had to work for that second one!  If you want to accomplish something youve never done or get better at something, then you have to do it, practice, don't let failing or the difficulties of the task stop you.  Persistence, consistency, hard work and an unstoppable desire to succeed are all qualities that will help you reach your goals  #progressnotperfection #goals #determination #fitfam #ilovemycoach #personaltrainer #iifym #instafit #pullups #chinups #happygirl #goaldigger #fitnessaddict #fitoverforty #girlswholift #girlswithtattoos #tattoos #lovinglife #behappy #fitspo #gettingstronger #bodybuilding #buildingphase #gainz #overfortyandlovingit
My most amazing videography skills at work one more time lol Chin ups .. unassisted x2, had to work for that second one! If you want to accomplish something youve never done or get better at something, then you have to do it, practice, don't let failing or the difficulties of the task stop you. Persistence, consistency, hard work and an unstoppable desire to succeed are all qualities that will help you reach your goals #progressnotperfection  #goals  #determination  #fitfam  #ilovemycoach  #personaltrainer  #iifym  #instafit  #pullups  #chinups  #happygirl  #goaldigger  #fitnessaddict  #fitoverforty  #girlswholift  #girlswithtattoos  #tattoos  #lovinglife  #behappy  #fitspo  #gettingstronger  #bodybuilding  #buildingphase  #gainz  #overfortyandlovingit 
It's about to get heavy in here guys... #deadlift #squat #bench #pullups #chinups #powerclean
#Pullups mot strikk - følelsen av å bli dratt nedover samtidig som du prøver å holde hodet over vann🙄 #OgDetteGjørJegFrivillig🤔😅
Day 32: 150 days 15 pullups/chinups unbroken challenge #chinups #portuguesewaterdog #videoeffectsarecool Muchos cheerios 2 @juhouus @harriproteus @pyykman
Using Bands to get that little help on pull ups 💪💯💪🏋 #fitness #crossfit #chinups #situps #workout #exercise #win #GetFit  #pushups #bodyweight
Eccentric Bi's slow extension gets you sore real fast😵 After those three eccentric chin-ups I went and got a box bc I needed help getting myself up. I recommend having one close by 💀💀 It's ok to help the weight up on the curls the focus is all on the extension so pick a weight that's a bit heavy for you and use your other arm to help it up.  #FAITHfullyFIT
Eccentric Bi's slow extension gets you sore real fast😵 After those three eccentric chin-ups I went and got a box bc I needed help getting myself up. I recommend having one close by 💀💀 It's ok to help the weight up on the curls the focus is all on the extension so pick a weight that's a bit heavy for you and use your other arm to help it up. #FAITHfullyFIT 
New furniture. Was so close to 5x5 back in November before an inadvertent 2 month break... getting back on track, hopefully this helps 💪🏻
New furniture. Was so close to 5x5 back in November before an inadvertent 2 month break... getting back on track, hopefully this helps 💪🏻
DAY 17 Workout: free online at home bodyweight Feeling: felt like a slow moving freight train. from "blergh" to "okay" to "woo woo!" . . . . .  Description: Rolled over, turned on YouTube and looked up workouts. Started out barely participating, just kind of copying the motions happily lackadaisically.😏😏 ......20 minutes later, had to open all the windows to cool off. 37 degrees out and it wasn't enough! 😅😅🔥💪🏻 it made me want to start each day with some movement. Go slow and 🚂🚂🚂build momentum, like a 🚂🚂🚂🚂! . #tonyhorton #tonyhortonlive #bodyweight #athomeoworkout #calisthenics #ripped #endorphins #pushups #chinups #p90x
DAY 17 Workout: free online at home bodyweight Feeling: felt like a slow moving freight train. from "blergh" to "okay" to "woo woo!" . . . . . Description: Rolled over, turned on YouTube and looked up workouts. Started out barely participating, just kind of copying the motions happily lackadaisically.😏😏 ......20 minutes later, had to open all the windows to cool off. 37 degrees out and it wasn't enough! 😅😅🔥💪🏻 it made me want to start each day with some movement. Go slow and 🚂🚂🚂build momentum, like a 🚂🚂🚂🚂! . #tonyhorton  #tonyhortonlive  #bodyweight  #athomeoworkout  #calisthenics  #ripped  #endorphins  #pushups  #chinups  #p90x