Pleased I was able to do this chinup variation @meghancallaway recently shared. Most of her stuff is far too advanced for me :-) This is a nice variation to mix it up and hit the biceps! #closegripchinups#chinups#womendochinups
First day back after 3 weeks off was a success. It's great to pick up with some really good people who have made health and fitness a lifestyle ... One client who is getting married in 2 weeks is now down 13.5kg in the 3.5 months we have been working together. This is quite a rapid weight drop and probably faster than I would normally recommend but we had a strict deadline which kept her laser-focused and I monitored closely her mood and energy levels and daily performance throughout. Weightloss like this is possible, but takes extreme focus, adherence and dedication to follow through ... Plus, @simengutten nailed his first ever chin-ups today after a progressive plan working through rack chin-ups (an idea I borrowed from @liftrunbang), negatives, and finally today full chins. His words prior were "I don't think I can do this" right before banging out 3 sets of 2, strict af too 💪🏼 this man too is 11kg down from when we started around 6 months ago ... I try to avoid using bands when it comes to progressing people to chins and pull-ups as I find people can get stuck on them for a long time, whether it be a mental thing or because they're getting little stimulation in the bottom position, often people struggle to make the transition from bands to no ... I don't consider myself a weightloss coach but a performance coach, yet for many people the first step to increasing performance is losing body fat. Not only does the body then perform better, but confidence increases, meaning the mind performs better too #lifeperformancetraining
De-fat phase started this week. Heres my first cardio session 😉 🤙🏼1 min max pullups 19.75 reps. 🤙🏼2 mins rest 🤙🏼1 min max pushups. Got 48. 🤙🏼Crazy pump. 4 mins and you're done. Have a go and stick your score in the comments.
👊Chin up progress 🙋🏼♀️ • I am done away with the purple band. Last band to go with this black one now. Slowly but surely getting stronger and feeling it too 💪 • Before the sets with the band I managed 2 + 1 bodyweight! It was not caught on camera - but they still count! As does everything that is not captured on film - work hard even when the cameras on not on you 📸 • Happy Training 🙋🏼♀️
Its easy to lose motivation to train, especially over the winter months!! I'm first to admit I've struggled to keep motivated, particularly after the birth of my latest baby. TIPS to keeping on track: - set realistic goals - train for an event - schedule your workouts in - train with a friend - remind yourself about post-exercise endorphins, improved sleep and the many other health benefits exercise provides. My motivation today...back day, my fav!!! #spotonpt#personaltrainer#healthylifestyle#metabolicprecision#pullups#chinups#rows#curls#backday
Workout 23 - Firstly shoutout to my lovely mother for sorting me out with a lil fruit salad after my workout 😊 Anyways, OHP felt heavy as expected, was very close to getting a 6th rep so hopefully if I eat and sleep my ass off I'll get 5 next time too on a higher weight. Chins are also starting to feel heavy but I think I can keep progressing for a lil while atleast. Deadlifts felt good! Aaand next deadlift session I'll be repping two plates 😁. Obviously nothing spectacular about that, but theres something about hitting these milestones no matter the weight. #workout#workoutlog#greyskulllp#progression#linearprogression#overheadpress#chinups#deadlift#novice#skinny#beginner#ruaware#bulking
Jag älskar chins, pullups, chinups... (kärt barn ni vet...). Det är tungt och en perfekt övning för att få med stora delar av överkroppens muskulatur. Min erfarenhet är att många, ffa kvinnor, har svårt att få till chins. De kan vara starka i övrigt men att få till samspelet mellan bålens alla muskler, som du har stor hjälp av i då du ska dra dig upp, kan vara svårt. Här är några övningstips på hur du effektivt tränar just detta. Testa och utvecklas! 1. Chins eller skuldersänkningar (om du inte orkar dra dig upp). 2. Benlyft: rakt fram eller i cirkel. Jobba med en stabil kropp, utan svaj. 3. Vandrande planka: håll kroppen så stilla du kan. 4. Benfällningar: 1 eller 2 ben. Tighta till magen så bålen är helt stilla och stabil även här, dvs ingen rörelse sker i svank eller mage. Om du har tillgång till en vikt att hålla i så blir det än mer utmanande. Gör så många reps du kan av vardera övning. Den goa muskelspänning du troligtvis känner i magen nu tar du med dig i nästa varv av övningarna, och nästa, och nästa, och nästa, och.... Kör hårt💪 #improvebypt#personligtränare#fysioterapeut#sjukgymnast#älskachins#chins#pullups#chinups#starkrygg#starkbål#bålstabilitet
#Repost @laura_maz16 (@get_repost) ・・・ Finally pulling my own weight about 🙃💪🏼🙆🏻. . Hitting my goal (3+ unassisted chins) for the past year this morning @real_life_fitness_gym .Finally lost the rubber (bands) 😆 . Turns out all the restaurant food I've been eating lately has gone straight to my back 🍔🤷🏻♀️. . #whynotmybumthough ? #chinups#fitness#RLF#weighttraining#girlswholift