#chinups medias

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Each repetition of stress awards you with the chance that you could weather the next storm with a little more strength. ... In other words, do pull ups everyday until they feel like butter.  #allhustle #resilience #pullyourweight #lovewhatyoudo #girlsjustwannagetstrong
Big ol back day! 595x2 with some lat pulls. Well. All the lat pulls 🙄. Chasing 635😈😈😈😈
Big ol back day! 595x2 with some lat pulls. Well. All the lat pulls 🙄. Chasing 635😈😈😈😈
Casualty of a different kind this morning! RIP lifting gloves hello blisters!! 😂😂💪🏋 #f45training #f45albany #renegade #backtoback #double #strengthtraining #harbinger #chinups #liftingheavy #oops #goodreasontogoshopping #needtogoshopping #iloveshopping #anyexcuse #lol
Apparently I'm a go big or go home type of girl. Haven't been to the gym in 5 days but today felt great. Back at it and hungry for more.  #work #drivenat37 #ironkladtraining #strongmom #happymama #findjoy #workhardplayhard #exhausted #barbellsandponytails #chinups #momswholift #newbeginnings #strongisbeautiful
During an exercise, the sticking point is the position where the resistance can't be overcome by the strength of the muscles.  Adding isometric pauses at the sticking point of certain exercises can build strength at that weak point and can change your sticking point into your strong point. Here is a neutral grip chin up performed for (3) 8-second isometric holds (at the top, midpoint, and before lockout). During isometric holds you will gain strength 20 degrees above and below the angle of the pause.  Try it out to break through plateaus on your chins.
During an exercise, the sticking point is the position where the resistance can't be overcome by the strength of the muscles.  Adding isometric pauses at the sticking point of certain exercises can build strength at that weak point and can change your sticking point into your strong point. Here is a neutral grip chin up performed for (3) 8-second isometric holds (at the top, midpoint, and before lockout). During isometric holds you will gain strength 20 degrees above and below the angle of the pause. Try it out to break through plateaus on your chins.
Working on my chin-ups. I can't do very many in a row, just 3 or 4, but hey that's better than nothing. 🤷🏻‍♀️👍🏻 I don't ever remember being able to do them in physical education while in school but since doing bbg for two years and lifting weights at the gym since February / March, I've built up enough strength to do them. 🙌🏻💪🏻🏋🏻‍♀️💃🏻🎉🎈 ••• #bbg #bbgcommunity #bbgprogress #bbggirls #bbggirls #fit #fitlife #fitlifestyle #fitlifegym #fitness #fitnesslife #fitnesslifestyle #myfitnessjourney #fitnessjourney #strong #strongwomen #stringnotskinny #chinups #girlswholift #girlswithmuscle #gains #armday #gym #planetfitness
Working on my chin-ups. I can't do very many in a row, just 3 or 4, but hey that's better than nothing. 🤷🏻‍♀️👍🏻 I don't ever remember being able to do them in physical education while in school but since doing bbg for two years and lifting weights at the gym since February / March, I've built up enough strength to do them. 🙌🏻💪🏻🏋🏻‍♀️💃🏻🎉🎈 ••• #bbg  #bbgcommunity  #bbgprogress  #bbggirls  #bbggirls  #fit  #fitlife  #fitlifestyle  #fitlifegym  #fitness  #fitnesslife  #fitnesslifestyle  #myfitnessjourney  #fitnessjourney  #strong  #strongwomen  #stringnotskinny  #chinups  #girlswholift  #girlswithmuscle  #gains  #armday  #gym  #planetfitness 
Pull-ups superset with assisted chin-ups. I was on my last 4th set when I decided to record this. Definitely will burn your lats. Do as many pull-ups as you can then do assisted chin-ups with a band to failure. Make sure to squeeze your shoulder blades. Ended my session working dem Popeye forearms. Happy hump day!!! ... #lats #pullups #chinups #forearm #popeyeforearms #humpday #gym #gymmotivation #gymlife #gymglidewell #gymtime #fitness #fitnessmotivation #fit #fitnessinspiration #workout #workoutmotivation #workouts #workingout #warfitness
Pull-ups superset with assisted chin-ups. I was on my last 4th set when I decided to record this. Definitely will burn your lats. Do as many pull-ups as you can then do assisted chin-ups with a band to failure. Make sure to squeeze your shoulder blades. Ended my session working dem Popeye forearms. Happy hump day!!! ... #lats  #pullups  #chinups  #forearm  #popeyeforearms  #humpday  #gym  #gymmotivation  #gymlife  #gymglidewell  #gymtime  #fitness  #fitnessmotivation  #fit  #fitnessinspiration  #workout  #workoutmotivation  #workouts  #workingout  #warfitness 
Pullup/chinup time again with a little @ultimateninjas_libertyville flair. Train grip, biceps, back and core muscles along your conditioning. Try to copy or do something similar if you have a #TRX available. #pullups #lats #rhomboids #traps #biceps #grip #ninjawarrior #libertyville #coreworkout #swings #obliques #bodyinmotion #hummelfitness #nike #climbing #fitness #fitnessmotivation #fit #exercise #onlinetrainer #endurance #chinups #healthyeating #longevity #evolve
Pullup/chinup time again with a little @ultimateninjas_libertyville flair. Train grip, biceps, back and core muscles along your conditioning. Try to copy or do something similar if you have a #TRX  available. #pullups  #lats  #rhomboids  #traps  #biceps  #grip  #ninjawarrior  #libertyville  #coreworkout  #swings  #obliques  #bodyinmotion  #hummelfitness  #nike  #climbing  #fitness  #fitnessmotivation  #fit  #exercise  #onlinetrainer  #endurance  #chinups  #healthyeating  #longevity  #evolve 
Divers in training.  #bodywork #leglifts #chinups #befitasadiver @_______andres
"The depth of your struggle, will determine the height of your success" 🙌🏼#chinups #trainingday #pasoapaso #fitnesswoman #calistenia #alittlebitstronger
De a poco sacando más fuerza 💪@caro_charlotte ❤ #streetworkout #dominadas #sportlifevalpo💪😎 #sporlife #sportlifechile #chinups
I've been slacking a bit cardio wise since recently so this was a super simple, ultra quick workout to blow the cobwebs off. Just over 8mins with a peak heart rate of 190bpm. Feeling good now as I really needed that! 🙏🏻 . . WORKOUT  200m Sprint on the Woodway curve + 10 chin-ups - repeat just 5 times.  Total: 1km Sprint + 50 chin-ups  Plus I added another 50 chip-ups afterwards for good measure 👹 . . . #businesstime #bowingthecobwebsoff #woodwaycurve #sprints #chinups #highintensity #backworkout #wtm #wtmtraining #worldstoughestmudder #toughmudder #edinburgh #irish #endurance #power #speed #sprints #vegan #veganathlete #ocr #ocrathlete #muaythai #mma #headhuntersmma #instafit  #movelitefitness #veganultrarunner #beastmode #readyforwar #fenix3
I've been slacking a bit cardio wise since recently so this was a super simple, ultra quick workout to blow the cobwebs off. Just over 8mins with a peak heart rate of 190bpm. Feeling good now as I really needed that! 🙏🏻 . . WORKOUT 200m Sprint on the Woodway curve + 10 chin-ups - repeat just 5 times. Total: 1km Sprint + 50 chin-ups Plus I added another 50 chip-ups afterwards for good measure 👹 . . . #businesstime  #bowingthecobwebsoff  #woodwaycurve  #sprints  #chinups  #highintensity  #backworkout  #wtm  #wtmtraining  #worldstoughestmudder  #toughmudder  #edinburgh  #irish  #endurance  #power  #speed  #sprints  #vegan  #veganathlete  #ocr  #ocrathlete  #muaythai  #mma  #headhuntersmma  #instafit  #movelitefitness  #veganultrarunner  #beastmode  #readyforwar  #fenix3 
4 sets of 6-8 reps on Chin Ups at 285lbs.?!?!? THIS is Big Rob. We love our members, all sizes, and all goals. Come to the real no judgement zone. #lunkswelcome #powerlifting #bodybuilding #chinups #yourewelcomehere #lifting #fitness #motivatedAF #goals #anytimefitness #austincarterfitness #woopig #gymlife
Back in action. Pull ups have been booting me around lately so I switched to Chins and upped the reps. #gym #fitness #pullups #chinups #resistance #irishfitness #backday
After a PB with Deadlifts & Bench press! @jodiedip manages to squeeze out some chin-ups to finish!!!👏🏼👏🏼 #Progress #goals #chinups 💪🏼🤗 Well done!! . . . #personaltraining #strong #strengthtraining #gymlife #pullups #muscle #girlswholift #beastmode
Chin-up stop on a tree branch, celebrating our hike back down after hiking for more than 6 hours up el volcán de la Concepción!! Thankfully the bag on my back doesn't weigh 20 pounds anymore!!! 😜😜😇😄☀🌿 #chinups #pullups #nature #volcano #hiking #personaltrainer #holistichealth #strongwoman #workoutmotivation #freshair #energy #unstoppable #eyelovebalance #determination #muscles #strenght
@kallumpwatkins3 looking unreal on today's shoot! such a lovely guy - thanks for today  #photoshoot #behindthescenes @canterburynz #committedtothegame #workworkwork #rugbyleague #rugby #leedsrhinos #rugbyplayer #chinups
Avez-vous fait votre exercice aujourd'hui? 💪#chinups entrainement extérieur à Cartierville. . Did you do your workout today ? 💪#chinups Outdoor workout in Cartierville. . 💜tonquartier 💜toncorps avec @worldcheckfitness
Avez-vous fait votre exercice aujourd'hui? 💪#chinups  entrainement extérieur à Cartierville. . Did you do your workout today ? 💪#chinups  Outdoor workout in Cartierville. . 💜tonquartier 💜toncorps avec @worldcheckfitness
Just a few more exercises you can do on the Headstand Box,  great core workout.🤔 Yes speeded up a little to fit in time constraints , as with all of the exercises you can do them fast, or slow and controlled.  @realcalisthenics  @fizzycal  #pushups #exercise #barworkouts #barstarz #core #sixpack #pullups #chinups #bodyweightmasters #motivation #poledance #crossfit #gym #gymnastics #bodyweihtexercises #fit_dad #hitt #hit_training #fitnessmodal #knoxxfitbrz #front_lever
Just a few more exercises you can do on the Headstand Box, great core workout.🤔 Yes speeded up a little to fit in time constraints , as with all of the exercises you can do them fast, or slow and controlled. @realcalisthenics @fizzycal #pushups  #exercise  #barworkouts  #barstarz  #core  #sixpack  #pullups  #chinups  #bodyweightmasters  #motivation  #poledance  #crossfit  #gym  #gymnastics  #bodyweihtexercises  #fit_dad  #hitt  #hit_training  #fitnessmodal  #knoxxfitbrz  #front_lever 
4 sets of 6-8 reps on Chin Ups at 285lbs.?!?!? THIS is Big Rob. We love our members, all sizes, and all goals. Come to the real no judgement zone. #lunkswelcome #powerlifting #bodybuilding #chinups #yourewelcomehere #lifting #fitness #motivatedAF #goals #anytimefitness #austincarterfitness #woopig #gymlife
Got to love back day!
Got to love back day!
Well done @rachie_todd you smashed it today 🙌🏻💪🏻 proud to see a new client embracing what I'm teaching her. All a new learning curve and this is only her starting point Yaaaaaas @emspired.fitness #newbie #privategym #female #gym #startingstrength #fitness #fitnessmotivation #gymgirls #fitgirl #backday #chinups #joinusnow #strongmum #strengthtraining #effamily
like a beast 😄 featured athlete  @maddiesturt
like a beast 😄 featured athlete @maddiesturt
When I first started training with @official_pt_tony I couldn't even do half a pull up. Fast forward 18months and all that hard work is finally laying off 😎 •••• #fit #fitfam #fitness #fitgirl #fitnessgoals #gym #gymgoals #strong #strongwomen #strongnotskinny #pullups #chinups #upperbody #gymmotivation #workouts #workoutideas #workoutinspiration #workoutmotivation
like a beast from : @marcusfilly
like a beast from : @marcusfilly
3x8 extensions with a 45plate. Can't quite match cable crunches yet (3x10x50.5) but getting there. Hate reps are the best. (; #jabberwockytraining #fitbitch #stronglady #strengthtraining #gymrat #pullups #chinups #bexcrow #professionalwildthing #bxsmnola #pole #poledancer #poletraining #dancer #yesastripper #stripper #exotictraining #flow #neworleans #boss #alt #flying #progress #slay #sexy #powerful
Podciąganie podchwytem +40kg x 5 ..te piąte nie powiem, że bez napinki, ale broda ponad drążkiem więc zaliczone 🙈  Jeśli chcesz mieć plecy w kształt literki V to podciagaj sie nachwytem, szeroko łapiąc drążek - zaangazujesz wtedy mięśnie najszersze grzbietu.  Jeśli bardziej zależy Ci na wzmocnieniu klatki piersiowej i  bicepsow, zlap drążek podchwytem.  Każdy chwyt angażuje troche inne mięśnie, warto ćwiczyć urozmaicając trening i wybierając raz jeden chwyt, raz drugi.  Powodzenia 👊  #chinups #pullups #podciąganie #bars #drążki #kalistenika #calistenics #power #strength #siła #siłownia #gym #cityfit #cityfittargówek #personaltrainer #trenerpersonalny #football #footballer #footballplayer #polishboy #instagood #6pack #abs #workout #training #trening #sportowawarszawa
Podciąganie podchwytem +40kg x 5 ..te piąte nie powiem, że bez napinki, ale broda ponad drążkiem więc zaliczone 🙈 Jeśli chcesz mieć plecy w kształt literki V to podciagaj sie nachwytem, szeroko łapiąc drążek - zaangazujesz wtedy mięśnie najszersze grzbietu. Jeśli bardziej zależy Ci na wzmocnieniu klatki piersiowej i bicepsow, zlap drążek podchwytem. Każdy chwyt angażuje troche inne mięśnie, warto ćwiczyć urozmaicając trening i wybierając raz jeden chwyt, raz drugi. Powodzenia 👊 #chinups  #pullups  #podciąganie  #bars  #drążki  #kalistenika  #calistenics  #power  #strength  #siła  #siłownia  #gym  #cityfit  #cityfittargówek  #personaltrainer  #trenerpersonalny  #football  #footballer  #footballplayer  #polishboy  #instagood  #6pack  #abs  #workout  #training  #trening  #sportowawarszawa 
Öööh videon är otroligt mycket underifrån... MEN! 3️⃣chins med hakan över stången, not bad 🤓💪🏽 #chins #pullups #chinups
Öööh videon är otroligt mycket underifrån... MEN! 3️⃣chins med hakan över stången, not bad 🤓💪🏽 #chins  #pullups  #chinups 
There's a reason why greatness lies in "moving forward". Life is always gonna give you reasons to doubt. Many moments when you'll be hurt, be in pain. People will talk about you, Stab you behind your back. Tell you what you can or can't do, etc. With all that pain and struggle lies beauty and success. But Because no matter what happens, no matter what you go through, the place you take the most beating, will become your most beautiful masterpiece 🏋  Favorite day: #BackDay • #fitnessmotivation #lift #heavylifting #iambillfit #gains #chest #benchpress #brooklyngym #trainer #Fitfam #brooklyngym #musclebuilding ##hungergains #flex #instafitness #instafit #chinups #pullups #shoulders #beastmode #savage #fuckpain
There's a reason why greatness lies in "moving forward". Life is always gonna give you reasons to doubt. Many moments when you'll be hurt, be in pain. People will talk about you, Stab you behind your back. Tell you what you can or can't do, etc. With all that pain and struggle lies beauty and success. But Because no matter what happens, no matter what you go through, the place you take the most beating, will become your most beautiful masterpiece 🏋 Favorite day: #BackDay  • #fitnessmotivation  #lift  #heavylifting  #iambillfit  #gains  #chest  #benchpress  #brooklyngym  #trainer  #Fitfam  #brooklyngym  #musclebuilding  ##hungergains  #flex  #instafitness  #instafit  #chinups  #pullups  #shoulders  #beastmode  #savage  #fuckpain 
Pull ups with additional 30Kg. That's what's up. 35Kg next week.  #pullups #geeyou @geeyou.official #nopainnogain #chinups #cleverfit #lifefitness #hammerstrength @elsa_bav
-SWIPE😎- It's done!  I tried to color it as close to the real game art as possible😊 Hope you like it and tell me which version you like best😉  #dreamdaddy #dreamdaddycraig #craigcahn #fanart #dreamdaddyfanart #animedrawing #mangadrawing #animeart #mangaart #animeboy #mangaboy #artist #sketch #digitalart #digitalsketch #sketching #colorinh #gym #chinups #muscle #anatomydrawing #bara #beefy #craigdreamdaddy #anime #manga #drawing #draw #dailydrawing #instaart
-SWIPE😎- It's done! I tried to color it as close to the real game art as possible😊 Hope you like it and tell me which version you like best😉 #dreamdaddy  #dreamdaddycraig  #craigcahn  #fanart  #dreamdaddyfanart  #animedrawing  #mangadrawing  #animeart  #mangaart  #animeboy  #mangaboy  #artist  #sketch  #digitalart  #digitalsketch  #sketching  #colorinh  #gym  #chinups  #muscle  #anatomydrawing  #bara  #beefy  #craigdreamdaddy  #anime  #manga  #drawing  #draw  #dailydrawing  #instaart 
Danas 3 serije po 6 vježbi sa vestom 10kg na sebi..plus 1.5kg na svakoj nozi..laganih 13kg na više. .  A poslje još par vježbi sa svojom težinom. . #nevergiveup  #nopainnogain .......... ......... ........ ....... ...... ..... .... Ovo je video na kraju treninga. .nemam mira ako se ne ubim do kraja.. 😅😅😅 #workout #workouts #barstarzz #kneeraises #abs #calisthenics #motivation #inspiration #streetworkout #bodyweight #iloveworkout #ilovepullups #pullups #chinups #dips #sixpack #outdoortraining #healthylifestyle #healthylife #healthyfood  #handstand #bodytransformation #inprogress #bars #barstarzzcroatia #instafit
Danas 3 serije po 6 vježbi sa vestom 10kg na sebi..plus 1.5kg na svakoj nozi..laganih 13kg na više. . A poslje još par vježbi sa svojom težinom. . #nevergiveup  #nopainnogain  .......... ......... ........ ....... ...... ..... .... Ovo je video na kraju treninga. .nemam mira ako se ne ubim do kraja.. 😅😅😅 #workout  #workouts  #barstarzz  #kneeraises  #abs  #calisthenics  #motivation  #inspiration  #streetworkout  #bodyweight  #iloveworkout  #ilovepullups  #pullups  #chinups  #dips  #sixpack  #outdoortraining  #healthylifestyle  #healthylife  #healthyfood  #handstand  #bodytransformation  #inprogress  #bars  #barstarzzcroatia  #instafit 
Back workout in Frankfurt ▪️Model: @beni_lu_physique ▪️
Back workout in Frankfurt ▪️Model: @beni_lu_physique ▪️
Taking full advantage of the scaffolding at home practicing chin ups #chinups #cantdothembutiwilllearn #fitness #strength #progression #keepgoing #girlswholift #fitnessinstructor
Yesterday I did strict chin ups for the first time ever without any assistance!!! So today I had to get it on video after our workout. Making progress everyday.  #crossfit #chinups #noband #strict
Yesterday I did strict chin ups for the first time ever without any assistance!!! So today I had to get it on video after our workout. Making progress everyday. #crossfit  #chinups  #noband  #strict 
#latergram  It was my last day in tokyo, but I really felt like I needed to get a workout in. Was trying something I saw someone do when I was in fukuoka, muscle ups with pull ups in between. Changing from one motion to the other actually wore me down really fast. I could say that it's because I haven't really trained in a week, but that's just an excuse 🙃  #calisthenics #calisthenicsnoob #streetgymnast #roguegymnast  #freestylecalisthenics  #streetworkout #muscleup #chinups #pullups #trickstraining #barworkout #barstarzz #strengthtraining #coreworkout #practicemakesprogress #japan2017 #tokyo #hibyapark
#latergram  It was my last day in tokyo, but I really felt like I needed to get a workout in. Was trying something I saw someone do when I was in fukuoka, muscle ups with pull ups in between. Changing from one motion to the other actually wore me down really fast. I could say that it's because I haven't really trained in a week, but that's just an excuse 🙃 #calisthenics  #calisthenicsnoob  #streetgymnast  #roguegymnast  #freestylecalisthenics  #streetworkout  #muscleup  #chinups  #pullups  #trickstraining  #barworkout  #barstarzz  #strengthtraining  #coreworkout  #practicemakesprogress  #japan2017  #tokyo  #hibyapark 
A few clips of yesterday's Strength and Conditioning Class. Repeated sled sprints starting on the floor were a killer!  Good mental toughness shown by the lads to keep pushing through, even when it got tough!  #kineticstrength #class #strengthandconditioning #strength #conditioning #gym #exercise #sleds #core #abs #backrow #pressups #sprints #repeated #cardio #strong #chinups #fit #fitness #cardiff #personaltrainer
My super awesome Canadian Gauntlet Challenge was pretty awesome. Feel free to give er a go eh. #pushups #chinups #pullups #reps #anw #americanninjawarrior #king #muscleups #back #strict #muscle #abs #workout #bar #pegboard #salmonladder #park #stairs #calisthenics #parkour #freerunning #movement #flip #backflip #frontflip #sideflip #comedy #skit
@gocamelswten and @gocamelstennis had a good training this morning and getting ready for the first matches of the season!! #gocamels #ironcamels #tennisplayerslift #tennisplayerslife #tennis #deadlift #chinups
Training back in this well designed gym today 🤦🏻‍♂️ Save me @twfperformancelab 🙏🏼 you think they would have measured ceiling height before ordering this!! #bodymechanic #ontour  #shitgym #noproblem  IT IS NOT WHAT YOU LIFT BUT HOW TOU LIFT IT! #ResultOrExcuse #beawesome #befit_bodymanagement #strength #fitness #pullups #chinups #bestoftheday #crossfit #training #tuesday
See some improvements from these ladies but not surprised at all. Getting stronger!! #gocamels #ironcamels #swimming #swimmers #swimmerslife #fishy #fish #chinups #squat #frontsquat #splitsquat #situps #rows
Get off your ass and stop making excuses! Jimmy is 69 years young and has Parkinson's! He does not let that slow him down one bit! He is as strong as an ox, still has great cardio and agility skills! We have something for all ages give us a call at 732 581-3765 #Fitness #ParkinsonsDisease #Muscle #Workout #Strength #Agility #Conditioning #Cardio #Pullups #ChinUps #Dips
Vertical Pull and push workout Warm up  #resistancebands shoulder rotation  #shouldertaps #pushpress  85lbs x 5 95lbs x 5 105lbs x 5 115lbs x 4 Superset  Weighted #chinups 4 x 8 Push press 85lbs x 4 x 8 Superset  #dumbbell Lateral raises 3 x 10 Dumbbbell front raises 3 x 10 Dumbbbell reverse flyes 3 x 15 Shrugs into clean 4 x 10 @faction_fitness powered by #musclepharm available at @bessbodysupplements and at @proteinhuttt #virusintl compression tights also available at @bessbodysupplements #schiek belt available at @bodyglowsouth #getitdone #bigback  #tfw4life #fitfamtv #virusfam #trinidadfitness #portofspain #portofspainfitness  #gymrat #gymlife #bouldershoulders  #trinidadandtobago #personaltrainer #trainhard #trainsmart #boostislife
Vertical Pull and push workout Warm up #resistancebands  shoulder rotation #shouldertaps  #pushpress  85lbs x 5 95lbs x 5 105lbs x 5 115lbs x 4 Superset Weighted #chinups  4 x 8 Push press 85lbs x 4 x 8 Superset #dumbbell  Lateral raises 3 x 10 Dumbbbell front raises 3 x 10 Dumbbbell reverse flyes 3 x 15 Shrugs into clean 4 x 10 @faction_fitness powered by #musclepharm  available at @bessbodysupplements and at @proteinhuttt #virusintl  compression tights also available at @bessbodysupplements #schiek  belt available at @bodyglowsouth #getitdone  #bigback  #tfw4life  #fitfamtv  #virusfam  #trinidadfitness  #portofspain  #portofspainfitness  #gymrat  #gymlife  #bouldershoulders  #trinidadandtobago  #personaltrainer  #trainhard  #trainsmart  #boostislife 
When the weather plays foul and you get the day off work, it's time to work on your weakness⛈️⚡ #runnerproblems #upperbodysucks #bandedpullups #chinups #struggletown #whenwilligetthis #tooimpatient #pumatraining #pumawomen #fitspo
...one thousand and one, one thousand and two...oh! Didn't see you there! Don't mind me, just finishing up my daily morning warm up 💪🏼💁🏻‍♂️✔️ #bingbangboomerang #strong #strength #pullups #chinups #workout #fitness #lifestyle #health #diet #routine #muscle #bodybuilder #winner #numberone #olympian #newport #newportbeach #laliving #socal #loveyourself
Workout time for the girls🔥 Thanks to the amazing coaches and business partners @ntl_saenz @euniceyac07 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇🏽Hit the link on my page👇🏽 https://form.jotform.us/72347011084145 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨🚨🚨3-day trials available🚨🚨🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WORKOUT: 🕤 Monday: 9️⃣AM 7️⃣PM Tuesday: 9️⃣AM 7️⃣PM Wednesday: 9️⃣AM 7️⃣PM Thursday: 9️⃣AM 7️⃣PM Friday: 9️⃣AM 7️⃣PM Saturday: 9️⃣AM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #herbalife #herbalife24 #herbalifenutrition #herbalife24fit #herbalifeworkouts #greenpowernutrition #flutterkicks #protein #postworkout #workout #abs #teamworkout #arms #biceps #triceps #legs #fullworkout #cardio #greatworkout #muscles #calisthenics #flag #humanflag #backrows #calisthenicsmovement #muscleup #pullups #chinups
Workout time for the girls🔥 Thanks to the amazing coaches and business partners @ntl_saenz @euniceyac07 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇🏽Hit the link on my page👇🏽 https://form.jotform.us/72347011084145 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨🚨🚨3-day trials available🚨🚨🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WORKOUT: 🕤 Monday: 9️⃣AM 7️⃣PM Tuesday: 9️⃣AM 7️⃣PM Wednesday: 9️⃣AM 7️⃣PM Thursday: 9️⃣AM 7️⃣PM Friday: 9️⃣AM 7️⃣PM Saturday: 9️⃣AM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #herbalife  #herbalife24  #herbalifenutrition  #herbalife24fit  #herbalifeworkouts  #greenpowernutrition  #flutterkicks  #protein  #postworkout  #workout  #abs  #teamworkout  #arms  #biceps  #triceps  #legs  #fullworkout  #cardio  #greatworkout  #muscles  #calisthenics  #flag  #humanflag  #backrows  #calisthenicsmovement  #muscleup  #pullups  #chinups 
EATING HUMBLE PIE and BEING GRATEFUL  Following a break from pull up training and at the start of a long journey back to full strength (and then some). I've been focussing a lot on shoulder rehab and rotator cuff exercises in order to lay the foundations of a strong pull up game while still working with inflammation in the shoulder.  It hasn't been easy going from a set of 7 pulls down to sets of 3 but the key now seems to be low reps, working safely below my max in order to steadily build strength without irritating the shoulder. Consistency is key!  I've only very recently been able to do pull ups again and have been doing mostly chin up work so while it is tempting to feel frustrated with my sets of 3, I am mostly feeling relieved to finally be back in the pull up game.  Here is one of my sets of 3 followed by some activations to further strengthen my shoulders. You can really see the difference in strength between the 2 arms and how desperate my lefty is to bend. I am on the case to strengthen him up!  #pullups #chinups #barstarzz #shoulder #tendinitis #rehab #prehab #rotatorcuff #thisgirlcanuk #strongwomen #calisthenics #girlswithmuscle #personaltrainer #shecantrace #urbanflowfitness #strength #strengththroughmovement
EATING HUMBLE PIE and BEING GRATEFUL Following a break from pull up training and at the start of a long journey back to full strength (and then some). I've been focussing a lot on shoulder rehab and rotator cuff exercises in order to lay the foundations of a strong pull up game while still working with inflammation in the shoulder. It hasn't been easy going from a set of 7 pulls down to sets of 3 but the key now seems to be low reps, working safely below my max in order to steadily build strength without irritating the shoulder. Consistency is key! I've only very recently been able to do pull ups again and have been doing mostly chin up work so while it is tempting to feel frustrated with my sets of 3, I am mostly feeling relieved to finally be back in the pull up game. Here is one of my sets of 3 followed by some activations to further strengthen my shoulders. You can really see the difference in strength between the 2 arms and how desperate my lefty is to bend. I am on the case to strengthen him up! #pullups  #chinups  #barstarzz  #shoulder  #tendinitis  #rehab  #prehab  #rotatorcuff  #thisgirlcanuk  #strongwomen  #calisthenics  #girlswithmuscle  #personaltrainer  #shecantrace  #urbanflowfitness  #strength  #strengththroughmovement 
All about the Upper body Supersets this morning..feeling extra tired but still found it and pushed through...aim to be consistent and stay on course to get those gains 👍🏾💪🏿🏋🏽❤️#chinups#chestpress#shoulder#latraise#upperbodyworkout#gaintrain#blackqueenmagic#40plusfitmom#eathealthystayfit#gymmom#👍🏾💪🏿🏋🏽💯❤️
Litt kalk på hendene og viiisj så har jeg superkrefter 👋🏼
Litt kalk på hendene og viiisj så har jeg superkrefter 👋🏼
Back by popular demand #EgyptSports #Wednesday #Motivation so today the focus was on my #core #Legs & #Arms - We eased into #LegRaises 4 sets of 15 then alternate to the other leg raises with the side to side motion which works the #Obliques - Then onto 10 #ChinUps now this is a working progress for me as lifting your body weight is rather difficult it takes practice!  #Healthy #Abs #Strengthen #Gym #StrongWoman #Motivation #Motivational #fitness #Egypts20MinWorkout #EveryDayWoman
Back by popular demand #EgyptSports  #Wednesday  #Motivation  so today the focus was on my #core  #Legs  & #Arms  - We eased into #LegRaises  4 sets of 15 then alternate to the other leg raises with the side to side motion which works the #Obliques  - Then onto 10 #ChinUps  now this is a working progress for me as lifting your body weight is rather difficult it takes practice! #Healthy  #Abs  #Strengthen  #Gym  #StrongWoman  #Motivation  #Motivational  #fitness  #Egypts20MinWorkout  #EveryDayWoman 
💥BICEP/FRONT LEVER💥 Nature is my favorite gym 🙌 Who wants to work out here?#frontlever #biceplever #beachworkout #pullups #muscleups  #muscleup #calisthenics #shredz #chinups #streetworkout #crossfit #pushandpull #shredded #gains #barz #ontherocks #humanflag #lsit #planche #abworkout #baristiworkout #handstand #barbrothers #creapure #rockclimbing #calisthenicscommunity #barstarzz #workoutanywhere #backlever @fitness_mens_ig @menwithhealth @menshealthmag @world_full_of_athletes @calisthenics.worldwide @world_of_calisthenics @calisthenicsaroundtheworld @fitnessandexercises @all.bodyweight @fitness_videos @fitness_mens_ig @calisthenics_best @calisthenics_allstars @calisthenicscommunity @barstarzzworkout @barstarzzgermany @barstarzz @baristiworkout  @realcalisthenics
💥BICEP/FRONT LEVER💥 Nature is my favorite gym 🙌 Who wants to work out here?#frontlever  #biceplever  #beachworkout  #pullups  #muscleups  #muscleup  #calisthenics  #shredz  #chinups  #streetworkout  #crossfit  #pushandpull  #shredded  #gains  #barz  #ontherocks  #humanflag  #lsit  #planche  #abworkout  #baristiworkout  #handstand  #barbrothers  #creapure  #rockclimbing  #calisthenicscommunity  #barstarzz  #workoutanywhere  #backlever  @fitness_mens_ig @menwithhealth @menshealthmag @world_full_of_athletes @calisthenics.worldwide @world_of_calisthenics @calisthenicsaroundtheworld @fitnessandexercises @all.bodyweight @fitness_videos @fitness_mens_ig @calisthenics_best @calisthenics_allstars @calisthenicscommunity @barstarzzworkout @barstarzzgermany @barstarzz @baristiworkout @realcalisthenics
Inte postat så mycket vettigt senaste tiden men här har ni en 77kg fetknopp som gör 6 pullups/simtag med 40kg i bältet.  Man kanske borde börja med athletic fitness istället då jag verkar vara bättre på pullups än marklyft. (: #powerlifting #styrkelyft #pullups #chinups #bodybuilding #74kg #swole #midget #crossfit #dankmemes #benandjerrys #shart #diablo3 #supersaiyan #gains #gainz #douevenlift #doievenlift
🐗🦄🐗🦄😈 Te kolka tez jakies smutasy byly!  Trzy chętne osoby na wyjazd w październiku.  Kierunek i dokladny termin do potwierdzenia. Wyjazd kolo 7 dni.  Wyjazd w celach aktywnej regeneracji i podladowania.wit d.  Szukam milego towarzystwa, nie sposobu n zarobienie kasy :p meaning kazdy pokrywa po prostu swoje koszty podróży, noclegu i wyżywienia.  Kontakt priv!  #kolka #gdyniasport #polishgirl #polishfit #pullups #chinups #podciaganie #sroda #happygirl #trojmiasto #restday #gymgirl #dziczek #dzwigajdziewczyno
🐗🦄🐗🦄😈 Te kolka tez jakies smutasy byly! Trzy chętne osoby na wyjazd w październiku. Kierunek i dokladny termin do potwierdzenia. Wyjazd kolo 7 dni. Wyjazd w celach aktywnej regeneracji i podladowania.wit d. Szukam milego towarzystwa, nie sposobu n zarobienie kasy :p meaning kazdy pokrywa po prostu swoje koszty podróży, noclegu i wyżywienia. Kontakt priv! #kolka  #gdyniasport  #polishgirl  #polishfit  #pullups  #chinups  #podciaganie  #sroda  #happygirl  #trojmiasto  #restday  #gymgirl  #dziczek  #dzwigajdziewczyno 
#Repost @saritafitnesspty (@get_repost) ・・・ Otra vez estamos preparando el Beach Training y tú podrás venir!! Quién quiere playa, piscina, sol y mucho entrenamiento? #run #resistancebands #chinups #monkeybars #doyourworkouts #thenextlevel