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I'm back baby! After to long away nursing an injury I'm starting up at the gym again and loving it! #chinups #lovenit
I'm back baby! After to long away nursing an injury I'm starting up at the gym again and loving it! #chinups  #lovenit 
Massive chandelier at the Rockefeller centre #rockafellercenter #newyorkinstagram #nycπŸ—½
Cool art everywhere #newyorkcity
So I was never able to do the monkey bars in school and a month ago I couldn't even do one chin up. I'm slowing getting there every time I go past the bars I give it a go. #personalgoals #myownmotivation #chinups  #fitness
So I was never able to do the monkey bars in school and a month ago I couldn't even do one chin up. I'm slowing getting there every time I go past the bars I give it a go. #personalgoals  #myownmotivation  #chinups  #fitness 
2nd Workout of the Day. Calisthenics - 7min Push/Pull Ladders. Feeling the Pump! πŸ’ͺπŸ»πŸ˜‰ #Calisthenics #Bodyweight #Dips #PushAndPull #PushUps #TRXBicepCurls #ChinUps #staystrong #StayPositive #StayConsistent #Π”Π° #TrainWithDerek
The other day I shared my first attempt to 3 chin ups πŸŽ‰ (I did it!) I scrolled through my account and found the vid when I did my very first chin up it was on the 3rd March 2016. Today I want to share what training looked like when I first started. Just like most things in the beginning it was a struggle! I have no athletic background I was inactive most my life. Starting bbg was life changing and a kick-starter! Thank you @kayla_itsines ❀️ If you're just starting out, don't be discourage if you are unable to do the exercises. Modify the workouts - I modified most of the workouts when I first started bbg, you will get stronger and soon you will be able to perform the full exercise! 🌟
The other day I shared my first attempt to 3 chin ups πŸŽ‰ (I did it!) I scrolled through my account and found the vid when I did my very first chin up it was on the 3rd March 2016. Today I want to share what training looked like when I first started. Just like most things in the beginning it was a struggle! I have no athletic background I was inactive most my life. Starting bbg was life changing and a kick-starter! Thank you @kayla_itsines ❀️ If you're just starting out, don't be discourage if you are unable to do the exercises. Modify the workouts - I modified most of the workouts when I first started bbg, you will get stronger and soon you will be able to perform the full exercise! 🌟
πŸ‡ΊπŸ‡ΈNot redbull but heavy pull ups give you wings πŸ’ͺ🀘 πŸ‡ΈπŸ‡° Ziaden redbull ale tazke pritahy ti daju kridlaπŸ’ͺ🀘 #longwaytovictory #powerlifter #pullups #heavytraining #chinups #slovakiapower
Remember why you are here.  Video Shot by :- @sarthak_a_sapre_97  P.S :- it takes me whole night to edit this video . I hope you'll like my work  #calisthenics  #calisthenicsworkout #streetworkout #airwalk #pullups #chinups #pushups #dips #parallelbars #lsit #strength #game #arms #fitness #love #bodytransformation #back #heavyworkout #aesthetics #calAesthetics #calisthenicsunity #barbrother #barbrotherfrance #barbrotherindia
Beautiful back :: Strong back :: Big Back :: V taper :: Figure Back :: Baby Got Back - Lift The Damn Thangs! πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾
Beautiful back :: Strong back :: Big Back :: V taper :: Figure Back :: Baby Got Back - Lift The Damn Thangs! πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾
Yet again stuck studying when I wanna be pumping iron πŸ˜‚πŸ˜… from yesterday's back/arm workout πŸ’ͺ🏾
Yet again stuck studying when I wanna be pumping iron πŸ˜‚πŸ˜… from yesterday's back/arm workout πŸ’ͺ🏾
Getting in that back today, working on my chin up game πŸ’ͺ🏼 #chicksthatlift #girlswithmuscle #fitspo #fitfam #personaltrainer #babygotback #chinups #lats
All in a days #work #iwork #iworkout #hardwork #lifting #ilift #weights #pullups #chinups #gym #gymlove #gymtherapy #fortheloveofworkouts #progress #gains #gainz #dirtygains 🍩πŸͺπŸ«πŸ¦πŸ°πŸŒ­πŸ•πŸŸπŸ”πŸ•πŸ™‰πŸ™ˆπŸ™Š #blackboyjoy πŸ‘¦πŸΎπŸ‘‘
Added another chin-up today! Now I'm up to 9 chin-ups, almost back to my pre injury 12 chin-ups! Hard work and perseverance paying off. #noexcuses #brokenwrist #getitin #fitnessaddict #chinups #backday #backandbiceps #flex #fitness #trainer #fitspiration #fitgirl #exercise #workout #fitlife #exerciseoftheday #fit #strong #gym #strengthtraining #gymlife #workoutoftheday #adidas #3stripesstyle #adidasoriginals #adidasaddict
Chin-ups have been one of few body weight movements to which I've been able to apply the principals of progressive overload. Pull-ups are another story, haha.
Chin-ups have been one of few body weight movements to which I've been able to apply the principals of progressive overload. Pull-ups are another story, haha.
1 arm eccentric #chinups 1 arm inverted #row reaches and deficit handstand #pushups. What you know about that? @aiden_riley19 knows about that. When you have really good #relative #body #strength you can play around with some #cool #exercises πŸ’ͺπŸ‘πŸ¦. #bodyweighttraining #wrestling #rasslin
Amazing looking
Amazing looking
The pain is temporary, physical and soul pain...all to achieve your goals!! Every effort will be worth it πŸ’ͺ#ouch #callus #brokencallus #bars #chinups #back #trainhard #streetworkout #workout #workoutπŸ’ͺ #nopainnogain #calisthenics #biceps #bicepsday #backday #calistenia #chile #chilegram #santiago #instachile #traininsane
Get it girls! This mornings #romans class showed us how it's done. These ladies made it look easy and we can see how far they've come. WELL DONE TEAM πŸ™ŒπŸΌ
Get it girls! This mornings #romans  class showed us how it's done. These ladies made it look easy and we can see how far they've come. WELL DONE TEAM πŸ™ŒπŸΌ
Today has been one of those days! Gym definitely sorted me out tonight.... and FINALLY managed by my first unassisted chin up πŸ’ͺ . . . . . . . . #therapy #gym #councelling #mondays #fitness #pt #backday #chinups #pullups #goals #workhard #training
That wide billboard back completed the first 1000 meter row for time challenge, clocking in at 3:55 today. The time to beat!
That wide billboard back completed the first 1000 meter row for time challenge, clocking in at 3:55 today. The time to beat!
Worked up to some heavy singles for weighted chin ups with @johnmbkur  75lb, 75lb, 85lb with a little hiccup at the top, and then a semi shitty rep with 100lb just for fun lol I will be back for that hundo. #chinups #lats #100lb #kfitpro
Worked up to some heavy singles for weighted chin ups with @johnmbkur 75lb, 75lb, 85lb with a little hiccup at the top, and then a semi shitty rep with 100lb just for fun lol I will be back for that hundo. #chinups  #lats  #100lb  #kfitpro 
#ptchallengeorc here is an idea for chin ups ... did you do yours today????😊😊 #fitness #motivation #youcandoit #chinups
#ptchallengeorc  thank you @gillrossi for showing us what some dedication and hard work can achieve 😊 #chinups #youcandoit #motivation #fitness
Treino calistenico ...Sempre treinando alguns exercícios pra melhorar minha evolução... Muscle-bars Pull-ups Chin-ups #calistenia #musclebars #pullups #chinups #circuitofuncional #crossfit #CrossfitBrasil #educacaofisica #personaltrainer
Got 6 chin ups! On my way to 10! #strong #progress #pullups #girlswholift #fitlife #fitfam #fitness #healthy #gains #chinups
The "Carl chin up", one of our interesting modifications of a chin up when we too tired to continue to perform normal unassisted chin up.....we shall call it creative πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #f45trainingmascot #f45 #training #mascot #loves #fitness #hiit #cardio #resistance #strength #fatloss #gains #botany #sydneyairport #mascotcentral #teamtraining #chinups #owninterpretation #unassistedchinups #thecarl #romansf45
Chin ups x 9 reps. I've only just started been able to do chin ups this last couple of weeks, my injury stopped me from being able to do any for the last 4 months. 69kg BW. #fitness #fitfam #goats #training #531 #chinups #gym #fit #workout
The perils of back-to-back Romans πŸ”±@f45_training_southbank 😫 #blisters #calluses #chinups #f45challenge
Just finished up some rack pulls after squats and #internationalbenchpressday. Good way to spend a Monday afternoon between sessions. #startingstrengthcoach #trainingnotexercise #rackpull #squat #benchpress #chinups #gainzzz
Another week guys and gals to do some crazy shit. Nothing like giving your body a good ole wake up call with some single arm chin ups and some stability ball battle ropes. β€’ ➑️ Single arm chin ups ➑️ Stability ball battle ropes β€’ β€’ β€’Strength is something that comes from within and no one can take it away from you. Find your inner strength and get work done. Block out the negativity around you and let yourself blossom with positivity. The more positive you are, the harder it is for someone to bring you down. β€’ β€’ Dream big fitfam🌎⭐️☝️️ nothing is impossible β€’ β€’ #instagood #instagram #motivation #strength #challenge #stability #aesthetics #athlete #crossfit #bodybuilding #chinups #battleropes #gym #fitness #shredded #fit #training #spartanrace #fitfam #gains #l4l #ifbb #atheletic #calisthenics #bodyweighttraining #photooftheday
Another week guys and gals to do some crazy shit. Nothing like giving your body a good ole wake up call with some single arm chin ups and some stability ball battle ropes. β€’ ➑️ Single arm chin ups ➑️ Stability ball battle ropes β€’ β€’ β€’Strength is something that comes from within and no one can take it away from you. Find your inner strength and get work done. Block out the negativity around you and let yourself blossom with positivity. The more positive you are, the harder it is for someone to bring you down. β€’ β€’ Dream big fitfam🌎⭐️☝️️ nothing is impossible β€’ β€’ #instagood  #instagram  #motivation  #strength  #challenge  #stability  #aesthetics  #athlete  #crossfit  #bodybuilding  #chinups  #battleropes  #gym  #fitness  #shredded  #fit  #training  #spartanrace  #fitfam  #gains  #l4l  #ifbb  #atheletic  #calisthenics  #bodyweighttraining  #photooftheday 
Getting some valuable tips on the mushroom πŸ„ flairs it's ridiculously hard or maybe I'm just crap at it. Needs serious work.  #calisthenics #pullups #chinups #dips #pushups #bodyweighttraining #gymnova #indoorgym #workout #functionaltraining #setsandreps #deadhang muscleup #dips #gym #functionaltraining #strictform #instafit #frontlever #lsit #humanflag #johhnywallcrawler #staticholds #isometric #londontown #workout #functionalexercise #gymnastics
Getting some valuable tips on the mushroom πŸ„ flairs it's ridiculously hard or maybe I'm just crap at it. Needs serious work. #calisthenics  #pullups  #chinups  #dips  #pushups  #bodyweighttraining  #gymnova  #indoorgym  #workout  #functionaltraining  #setsandreps  #deadhang  muscleup #dips  #gym  #functionaltraining  #strictform  #instafit  #frontlever  #lsit  #humanflag  #johhnywallcrawler  #staticholds  #isometric  #londontown  #workout  #functionalexercise  #gymnastics 
🐲🐯🐍 #mondaymorning training at #myfavoritegym #kingsgym πŸ’ͺπŸ’ͺπŸ’ͺgoing to do some #sumodeadlifts #powerskwaats etc πŸΆπŸ²πŸ˜„πŸ˜Š here #machineflys along with #chestcables and a little #chinups πŸ˜ŠπŸπŸ²πŸ˜ΈπŸ˜„πŸ―πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸš„πŸš„πŸš„πŸš„πŸš„πŸš„
Dear Maui, Three weeks baby.  Soon we'll be together again.  I love you darling.  See you soon. #xoxo #sun #getatme #beach #ocean #beachworkout #fitness #vacation #chinups #trees #whateverworks #maui #hawaii #808
After a long break from the gym due to my abdominal tear I'm back at the gym!! Here's my chin-ups from today's workout. #chinups #backandbiceps #feelsgood #missedthegym #noabsyet
Climbing a vertical pole using only upperbody strength is a challenging exercise to conquer #streetworkout #outdoorworkout#pullups #chinups #barbrothers #barstarzz #calisthenicsworkout #poleclimbing #inspirehealth #fitlifestyle#healthyliving #staymotivated #makeithappen #havefun
POWER MONDAY: Adding a chain is efficient. Easy on, easy off, and evenly distributes the weight. I use the 10lb #rogue chain. For this weight it's a better alternative than a #pullup belt. I do 4 x 8 and rack the chain between sets. πŸ€™πŸ» #cancersurvivor #ironman #fleetfeetscottsdale @roguefitness @skinsgb @asics @fleetfeetsportsscottsdale
POWER MONDAY: Adding a chain is efficient. Easy on, easy off, and evenly distributes the weight. I use the 10lb #rogue  chain. For this weight it's a better alternative than a #pullup  belt. I do 4 x 8 and rack the chain between sets. πŸ€™πŸ» #cancersurvivor  #ironman  #fleetfeetscottsdale  @roguefitness @skinsgb @asics @fleetfeetsportsscottsdale
πŸ’ͺπŸΎπŸ”πŸ”„πŸ”ƒ πŸ’¦Push up, chin up, squat, fwd lunge @plantbfit1 @fitevolutionpiedmont #blvckachillesfitness #pushups #chinups #lunge #squat #51O
1 more than last time 4 my goofy twinner and I but fell short of the goal of 3: A work(out) in progress.... "Oh how much happiness I've gained and misery escaped through frequent and violent agitation to my body." πŸ’ͺ  #trailrunning #trailrunner #ultrarunning #ultrarunner #fitness #strength #workout #workoutmotivation #exercise #goals #personaltraining #spartantraining #ocrtraining #crossfit #strengthandconditioning #calisthenics #bodyweighttraining #muscleup #muscleups #pullups #chinup #pullup #chinups #crosstrain #crosstraining #gym #inknburn
1 more than last time 4 my goofy twinner and I but fell short of the goal of 3: A work(out) in progress.... "Oh how much happiness I've gained and misery escaped through frequent and violent agitation to my body." πŸ’ͺ #trailrunning  #trailrunner  #ultrarunning  #ultrarunner  #fitness  #strength  #workout  #workoutmotivation  #exercise  #goals  #personaltraining  #spartantraining  #ocrtraining  #crossfit  #strengthandconditioning  #calisthenics  #bodyweighttraining  #muscleup  #muscleups  #pullups  #chinup  #pullup  #chinups  #crosstrain  #crosstraining  #gym  #inknburn 
πŸ’₯πŸ’₯#noexcuses #chinups πŸ’₯πŸ’₯ . . @theplaygroundmovement #theplaygroundmovement @allcore_challenges #allcore_challenges @lifebehindbarzz #lifebehindbarzz @knoxxfitbrz #knoxfitbrz #repsandsets #reps #streetworkout #workout #jersey #njparks
Top of the rock 😊
Top of the rock 😊
When you're super excited to start your new phase of programming from @thestrengththerapist and then see that it includes THIRTY chin-ups?! Proud to say I got them done unsupported, albeit not unbroken. And props to @mandyventresca for the HILARIOUS video bomb this morning! #photobomb #videobomb
When you're super excited to start your new phase of programming from @thestrengththerapist and then see that it includes THIRTY chin-ups?! Proud to say I got them done unsupported, albeit not unbroken. And props to @mandyventresca for the HILARIOUS video bomb this morning! #photobomb  #videobomb 
Monday gym session done. Ish. Major struggle today. Started ok, with 20 minutes of HIIT on the elliptical. Chin-ups ok too. First set managed 8, and 39.7kg tricep pushdowns, then 6 reps on chin ups for the next two sets. Went downhill from there. Whilst I was hitting good reps on Chin-ups (for me), it came with some bicep pain. At the end felt like I was bottoming out already πŸ’€ Got set up for 40kg EZ bar 21s, but couldn't even managed the first one. Scaled back to 27.5kg on the grounds that something is better than nothing, and managed two sets of 12. Determined to get things moving properly I went back up to 40kg. Managed a full set, but oh my it was painfully hard. Still feeling utterly drained. Dropped down to 27.5kg again for tricep extensions, but it just wasn't going to happen. Called it there. I'll have to catch up later in the week πŸ˜• Odd to be struggling so much. Woke up feeling hungry, which is kinda how it should be. But it wasn't for lack of eating yesterday. Sometimes the banana and espresso I have before the gym in the morning isn't quite enough, but it's not usually this bad. I should probably carry an emergency snack in my gym bag πŸ˜„ #gym #workout #fitness #gymlife #lifting #elliptical #HIIT #chinups #tricepushdowns #ezbar21s #triceppextensions #fail #strugglebus #armday #healthy #heathyliving #exercise #progress #lean #getlean #leantransformation
Monday gym session done. Ish. Major struggle today. Started ok, with 20 minutes of HIIT on the elliptical. Chin-ups ok too. First set managed 8, and 39.7kg tricep pushdowns, then 6 reps on chin ups for the next two sets. Went downhill from there. Whilst I was hitting good reps on Chin-ups (for me), it came with some bicep pain. At the end felt like I was bottoming out already πŸ’€ Got set up for 40kg EZ bar 21s, but couldn't even managed the first one. Scaled back to 27.5kg on the grounds that something is better than nothing, and managed two sets of 12. Determined to get things moving properly I went back up to 40kg. Managed a full set, but oh my it was painfully hard. Still feeling utterly drained. Dropped down to 27.5kg again for tricep extensions, but it just wasn't going to happen. Called it there. I'll have to catch up later in the week πŸ˜• Odd to be struggling so much. Woke up feeling hungry, which is kinda how it should be. But it wasn't for lack of eating yesterday. Sometimes the banana and espresso I have before the gym in the morning isn't quite enough, but it's not usually this bad. I should probably carry an emergency snack in my gym bag πŸ˜„ #gym  #workout  #fitness  #gymlife  #lifting  #elliptical  #HIIT  #chinups  #tricepushdowns  #ezbar21s  #triceppextensions  #fail  #strugglebus  #armday  #healthy  #heathyliving  #exercise  #progress  #lean  #getlean  #leantransformation 
#bodybuilding  #gym #back #chinups @bhrt_kshyp_04  @001varunthakur  @iamherry
I'm proud to say I've trained that ass into the #peach that it now is! πŸ‘ physically, she is such a different person from the first time we started training! πŸ’˜ . . #personaltraining #peachy #bootybuilding #datass #mondaymotivation #fitness #fitfam #chinups #strength
Wow I can't believe I got a pull up. It has taking a least a year of working on negatives and chin ups and using resistance bands but I finally did it. Now I keep going until I can get ten in a row. #nevergiveup #progress #pullups #chinups #success #gains #goals #train #training #strongereveryday #strong #praisethegym #praisethesun #keepgoing #motivation #motivationmonday #awesome
#ptchallengeorc ... we do have the best members at our club - ORC!! Thank you everyone and keep the chin ups coming.... all week #chinups #youcandoit #motivation #fitness
#ptchallengeorc ... A few more chin ups to motivate you today πŸ˜€ #fitness #motivation #youcandoit #chinups
Alusta nΓ€dalat nii, et lΓ΅uga tΓ΅mmates teed augu lakke πŸ˜‚.😎πŸ’ͺ..teeglt oli see auk enne, aga trenniga alusta ikka πŸ˜‰ #monday#chinups#startyourdayright#getfit#gym#strongwomen#backtolife#mondaymotivation#feelgoodlookgood
Yay progress!! Previous to this I did 2 singles. I don't think I've ever done this grip and got up? Good idea of where I'm at and what I need to work on πŸ‘ŒπŸΎ #chinups #parkworkout #workoutwiththekids #progress
Last weeks upper body finisher. 100 Chin ups and 200 Push ups. Feel the BURN!! #workout #gym #training #exercise #bodyweight #health #fitness #wellness #personaltraining #brisbane #chinups #pushups
Monday nights weights and core training. Love it! #weights #core #chinups #exercise #fitness #strong #strength #motivation #mondaymotivation #gym #life #lifestyle #live #love #healthy #health #mindset #karate #martialarts @ifamartialarts