#chinups medias

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Team WoD!!! 3 absolutely shattered people in the gym!!! Worked hard gotta keep it up!  #crossfit #crossfittraining #crossfitcommunity #wod #workingout #deadlift #chinups #burpees #shattered #proud #strength #tuesdaymotivation
Rocking that groutfit far too often 😅😅 . P.C. @mariahmansperger  #groutfit #greyongrey #fitness #girlswholift #grind #myhappyplace #chinups #lifting
Keeping my chin up this week...literally Chin ups!! 😝Man these are challenging for me...just making it to 4! 😅 do you struggle with these?! I think I have been stuck at this number for months🤷‍♀️🤔
Keeping my chin up this week...literally Chin ups!! 😝Man these are challenging for me...just making it to 4! 😅 do you struggle with these?! I think I have been stuck at this number for months🤷‍♀️🤔
Tuesday's training session almost done! I really feel like I'm getting there with my pull ups! Hitting 3 sets of 10 consistently now and really didn't feel like I had the strength today until I grabbed the bars and felt strong!  Morning 45 mins HIT training at 6am  Evening 25 mins Leg workout at 6:30 4 varied sets of 20 press-ups 7pm 3 sets 10 pull-ups 7:15 pm Now time to hit the gym for weight training!  #training #pullups #pullup #chinups #chinup #gym #gymmotivation #gymlife #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessblogger #calisthenics #calisthenicsaroundtheworld #calisthenicsuk #calisthenicsworkout #strengthtraining #fitfamily #fitfam #fitfamuk #instafit #instafitness #igfitness #fitnessvideo #healthylifestyle #cardio #homeworkout #fitspo #fitnessaddict
Tuesday's training session almost done! I really feel like I'm getting there with my pull ups! Hitting 3 sets of 10 consistently now and really didn't feel like I had the strength today until I grabbed the bars and felt strong! Morning 45 mins HIT training at 6am Evening 25 mins Leg workout at 6:30 4 varied sets of 20 press-ups 7pm 3 sets 10 pull-ups 7:15 pm Now time to hit the gym for weight training! #training  #pullups  #pullup  #chinups  #chinup  #gym  #gymmotivation  #gymlife  #fitnessmotivation  #fitnessjourney  #fitnessgoals  #fitnessblogger  #calisthenics  #calisthenicsaroundtheworld  #calisthenicsuk  #calisthenicsworkout  #strengthtraining  #fitfamily  #fitfam  #fitfamuk  #instafit  #instafitness  #igfitness  #fitnessvideo  #healthylifestyle  #cardio  #homeworkout  #fitspo  #fitnessaddict 
Working on my one arm chin up today. Here you can see the progression exercise, with one arm holding on and the other pulling. #pullups #chinups #calisthenics #onearmpullup #bodyweight #pt #personaltrainer #strength #exercise #fitness #fit #progression #progressive #london #park #streetworkout #bars
Pleased I was able to do this chinup variation @meghancallaway recently shared. Most of her stuff is far too advanced for me :-) This is  a nice variation to mix it up and hit the biceps! #closegripchinups #chinups #womendochinups
Pleased I was able to do this chinup variation @meghancallaway recently shared. Most of her stuff is far too advanced for me :-) This is a nice variation to mix it up and hit the biceps! #closegripchinups  #chinups  #womendochinups 
105Kg ↘ 91,5Kg (231lbs->202lbs) This is my Powerlifting & weighted Calisthenics weightloss transformation over the last three months. R.I.P. Powerbelly 😀 #powerbuilding #powerlifting #bodybuilding #calisthenics #weightloss #transformation #diet #powergut #beard  #bigarms #by #dips #and #chinups #egolifting #physique #cleverfit #gym #aesthetics #picoftheday #fitdurch2017 #alphaletics #abnehmen #kraftsport #masse
Leverage set for your lats . Perform 4-6 reps of strict pull ups . Then perform as many chin ups as you can straight after . The position of your hands means you can recruit your biceps to help keep you going . #e2sbodytransformation #lats #pullups #chinups #bodyweighttraining #overload #weightlifting #trainjngtips #trainingideas #backday #superset #fitnessmotivation #healthylifestyle #basingstoke #repost #share
Tonight's workout.... •••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #fitness #boxing #runner #instafit #mma #ufc #training #workout #beastmode #homeworkouts #gardenworkouts #workoutinspo  #motivated #motivationalvideo #fitnessmotivation #instagood #power #pio #packingiton  #roadtocalisthenics #calisthenics #pullups #chinups #eveningworkout #kettlebellmonday #kettlebellworkout
Tonight's workout.... •••••••••••••••••••••••••••••••••••••••••••••••• #fitfam  #fitness  #boxing  #runner  #instafit  #mma  #ufc  #training  #workout  #beastmode  #homeworkouts  #gardenworkouts  #workoutinspo  #motivated  #motivationalvideo  #fitnessmotivation  #instagood  #power  #pio  #packingiton  #roadtocalisthenics  #calisthenics  #pullups  #chinups  #eveningworkout  #kettlebellmonday  #kettlebellworkout 
Vertical and Hotizontal pulling/rowing movements effectively target the back muscles helping to create a wider and thicker back.Weighted Chin ups i have to say is one of my favourite exercises for back muscle development. Reps/Load 3@35kg 3@40kg 1@45kg #weighted #chinups #verticalpull #overload #strength #training  #exercise
Vertical and Hotizontal pulling/rowing movements effectively target the back muscles helping to create a wider and thicker back.Weighted Chin ups i have to say is one of my favourite exercises for back muscle development. Reps/Load 3@35kg 3@40kg 1@45kg #weighted  #chinups  #verticalpull  #overload  #strength  #training  #exercise 
@pernillelindstroem napper da også lige vores challenge med korte pauser ved at tage hver bom på halvdelen af broen!  Boom!  #personligtræning#aalborg#succesful#livsstilændring#sund2017#vægttab#styrketræning#muskler#sundhed#kost#motion#velvære#energi#glad#personligtræning#pullups#chinups
Laaaaangsame #Klimmzüge zum genießen.  Außerdem gab's:  A) Beuge 5x5@130kg B1) Überkopfdrücken 3x10@50kg B2) Klimmzüge 2sec Stop oben, 5sec runter 3x5 C1) Farmer's walk  C2) Hip Thrusts  #healthisachoice #training #workout #strengthtraining #strengthandconditioning #stronglife #strong #bodybuilding #muscle #gym #barbell #dumbbell #fitness #weightlifting #powerlifting #exercise #dedicated #challenge #pullups #chinups #Klimmzüge
Mixture of controlled chin ups and hanging from the bar to work on my grip 💪🏼 less than a month til tough mudder 😬😬😬 #toughmudder2017 #toughmuddertraining #fitness #strengthtraining #chinups #fitgirl #gymlife
Got the kids on the camera again,this was suppose to be a back shot pic,somehow it turned into a video.day 1 for my 50 chinup a day challenge. Can't complain...video it is. #nofilter #tuesday #pullups #chinups #calesthenics #dogsofig #sasha #sunnyday #beautifulday #dreadhead #aesthetic #shredded #absofsteel #lol #workout #exercise #grind #hustle #dedication #discipline #fitfam #fitlife #hardwork #workhard #goalgetter
This is how we train 💪💪💪 #training #workout #team #coach #chinup #chinups #bar #strength #power #muscle #muscles #dontgiveup #fit  #strongwoman #strongwomen #challenge #nolimit  @leblogdechanty @yvesjakmakjian @healthylifestylelb @faresgsaad @lc_matta
When you're feeling down ...keep your chin up 😉
When you're feeling down ...keep your chin up 😉
First day back after 3 weeks off was a success. It's great to pick up with some really good people who have made health and fitness a lifestyle ... One client who is getting married in 2 weeks is now down 13.5kg in the 3.5 months we have been working together. This is quite a rapid weight drop and probably faster than I would normally recommend but we had a strict deadline which kept her laser-focused and I monitored closely her mood and energy levels and daily performance throughout. Weightloss like this is possible, but takes extreme focus, adherence and dedication to follow through ... Plus, @simengutten nailed his first ever chin-ups today after a progressive plan working through rack chin-ups (an idea I borrowed from @liftrunbang), negatives, and finally today full chins. His words prior were "I don't think I can do this" right before banging out 3 sets of 2, strict af too 💪🏼 this man too is 11kg down from when we started around 6 months ago ... I try to avoid using bands when it comes to progressing people to chins and pull-ups as I find people can get stuck on them for a long time, whether it be a mental thing or because they're getting little stimulation in the bottom position, often people struggle to make the transition from bands to no ... I don't consider myself a weightloss coach but a performance coach, yet for many people the first step to increasing performance is losing body fat. Not only does the body then perform better, but confidence increases, meaning the mind performs better too #lifeperformancetraining
First day back after 3 weeks off was a success. It's great to pick up with some really good people who have made health and fitness a lifestyle ... One client who is getting married in 2 weeks is now down 13.5kg in the 3.5 months we have been working together. This is quite a rapid weight drop and probably faster than I would normally recommend but we had a strict deadline which kept her laser-focused and I monitored closely her mood and energy levels and daily performance throughout. Weightloss like this is possible, but takes extreme focus, adherence and dedication to follow through ... Plus, @simengutten nailed his first ever chin-ups today after a progressive plan working through rack chin-ups (an idea I borrowed from @liftrunbang), negatives, and finally today full chins. His words prior were "I don't think I can do this" right before banging out 3 sets of 2, strict af too 💪🏼 this man too is 11kg down from when we started around 6 months ago ... I try to avoid using bands when it comes to progressing people to chins and pull-ups as I find people can get stuck on them for a long time, whether it be a mental thing or because they're getting little stimulation in the bottom position, often people struggle to make the transition from bands to no ... I don't consider myself a weightloss coach but a performance coach, yet for many people the first step to increasing performance is losing body fat. Not only does the body then perform better, but confidence increases, meaning the mind performs better too #lifeperformancetraining 
De-fat phase started this week. Heres my first cardio session 😉 🤙🏼1 min max pullups 19.75 reps. 🤙🏼2 mins rest 🤙🏼1 min max pushups. Got 48. 🤙🏼Crazy pump.  4 mins and you're done. Have a go and stick your score in the comments.
De-fat phase started this week. Heres my first cardio session 😉 🤙🏼1 min max pullups 19.75 reps. 🤙🏼2 mins rest 🤙🏼1 min max pushups. Got 48. 🤙🏼Crazy pump. 4 mins and you're done. Have a go and stick your score in the comments.
Cindy - 10rounds with 9kg vest 13min #strict #pullups 5 rounds  #strict #chinups 5 rounds  #pushups #airsquats #crossfit #workout #twisted #cindy #training #for #murph #aimtowin #everyday
👊Chin up progress 🙋🏼‍♀️ • I am done away with the purple band. Last band to go with this black one now. Slowly but surely getting stronger and feeling it too 💪 • Before the sets with the band I managed 2 + 1 bodyweight! It was not caught on camera - but they still count! As does everything that is not captured on film - work hard even when the cameras on not on you 📸 • Happy Training 🙋🏼‍♀️
👊Chin up progress 🙋🏼‍♀️ • I am done away with the purple band. Last band to go with this black one now. Slowly but surely getting stronger and feeling it too 💪 • Before the sets with the band I managed 2 + 1 bodyweight! It was not caught on camera - but they still count! As does everything that is not captured on film - work hard even when the cameras on not on you 📸 • Happy Training 🙋🏼‍♀️
Decided to play around with the #tfw vertical push and pull workout this morning  Superset  #pushpress 100lbs x 4 x 10 #dumbbell Lateral raises 3 x 12 Superset  #chinups 4 x 10 45lbs plate front raises 3 x 12 #barbell upright rows 100lbs x 4 x 10 @faction_fitness powered by #musclepharm available at @bessbodysupplements and at @proteinhuttt #schiek lifting belt available at @bodyglowsouth #shoulders #bigback #getitdone  #compoundlifts #callisthenics #tfw4life #fitfamtv  #trinidadfitness #portofspain #portofspainfitness #highlymotivated #gymrat #gymlife  #trinidadandtobago #personaltrainer #trainharder
Decided to play around with the #tfw  vertical push and pull workout this morning Superset #pushpress  100lbs x 4 x 10 #dumbbell  Lateral raises 3 x 12 Superset #chinups  4 x 10 45lbs plate front raises 3 x 12 #barbell  upright rows 100lbs x 4 x 10 @faction_fitness powered by #musclepharm  available at @bessbodysupplements and at @proteinhuttt #schiek  lifting belt available at @bodyglowsouth #shoulders  #bigback  #getitdone  #compoundlifts  #callisthenics  #tfw4life  #fitfamtv  #trinidadfitness  #portofspain  #portofspainfitness  #highlymotivated  #gymrat  #gymlife  #trinidadandtobago  #personaltrainer  #trainharder 
8 chin-ups is a win. A year ago I could maybe do 2 or 3. Strength takes time to develop, so put your head down, put in the work, and you'll be proud of the outcome. I promise. 💪🏽 #womenwholift #womenstrength #womenwithmuscles #lovertheprocess #trusttheprocess #putinthework #phillystrength #strengthtraining #chinups #fitnessmotivation #fitlady #loveyourbody #phillyworkout #phillytrainer #phillyfitness #onlinefitnesscoach #onlinenutritioncoach #onlinetrainer
8 chin-ups is a win. A year ago I could maybe do 2 or 3. Strength takes time to develop, so put your head down, put in the work, and you'll be proud of the outcome. I promise. 💪🏽 #womenwholift  #womenstrength  #womenwithmuscles  #lovertheprocess  #trusttheprocess  #putinthework  #phillystrength  #strengthtraining  #chinups  #fitnessmotivation  #fitlady  #loveyourbody  #phillyworkout  #phillytrainer  #phillyfitness  #onlinefitnesscoach  #onlinenutritioncoach  #onlinetrainer 
My awesome client @missleader showing off her toe-assisted eccentric ring chin-ups skillz from a previous session!  I love working with clients like this who are so open to trying new ideas and learning and developing new, fun skillz!  Amazing work as always Nainna! Proud coach here! 💪💪 #MattDalePT #639pt #Six3NinePersonalTraining #TheCoolestGymInLondon #Gym #GymLife #LoveMyGym #LoveMyJob #LoveMyClients #ProudCoach #PersonalTrainer #PersonalTraining #FitFam #Fitness #Strength #Health #MakingFitnessFunAgain #Skillz #Gainz #Rings #ChinUps #PullingPower #Performance #AwesomeClients #LOOKbetterMOVEbetterFEELbetter #HealthyLifeStyle #LadiesWhoLift #ThisGirlCan #GirlGoneStrong #LikeABoss
My awesome client @missleader showing off her toe-assisted eccentric ring chin-ups skillz from a previous session! I love working with clients like this who are so open to trying new ideas and learning and developing new, fun skillz! Amazing work as always Nainna! Proud coach here! 💪💪 #MattDalePT  #639pt  #Six3NinePersonalTraining  #TheCoolestGymInLondon  #Gym  #GymLife  #LoveMyGym  #LoveMyJob  #LoveMyClients  #ProudCoach  #PersonalTrainer  #PersonalTraining  #FitFam  #Fitness  #Strength  #Health  #MakingFitnessFunAgain  #Skillz  #Gainz  #Rings  #ChinUps  #PullingPower  #Performance  #AwesomeClients  #LOOKbetterMOVEbetterFEELbetter  #HealthyLifeStyle  #LadiesWhoLift  #ThisGirlCan  #GirlGoneStrong  #LikeABoss 
Excellent of course 😁 From : @camillelbaz
Excellent of course 😁 From : @camillelbaz
It was great seeing you!! 😊❤️💪🏻 #Repost @quadslikecotton  Back to work after competing at @independencegames <-- if you've never been to this comp make sure to sign up next year! So fun 🎉  Just trying to get strong 😂 because when it comes to lifting my own body I'm not to good at it 😜😅 @7fiveclothing tank! ❤️ #7fiveclothing #mylife #motivated #workhard #wod #workout #fit #fitness #fitchicks #crossfit #muscles #progress #ringdips #chinups #girlswholift #girlswhosquat #girlswithmuscle #girlswhocrossfit #crossfit #quads #strong #strength #strongwomen #gymnastics
It was great seeing you!! 😊❤️💪🏻 #Repost  @quadslikecotton Back to work after competing at @independencegames <-- if you've never been to this comp make sure sign up next year! so fun 🎉 just trying get strong 😂 because when it comes lifting my own body i'm not good at 😜😅 @7fiveclothing tank! ❤️ #7fiveclothing  #mylife  #motivated  #workhard  #wod  #workout  #fit  #fitness  #fitchicks  #crossfit  #muscles  #progress  #ringdips  #chinups  #girlswholift  #girlswhosquat  #girlswithmuscle  #girlswhocrossfit  #crossfit  #quads  #strong  #strength  #strongwomen  #gymnastics 
Extra credit - BW+75x5 underhand chin-ups. With them JT jamz rollin #powerlifting #chinups #kippingisforsuckers
Doing a 2 week vegan challenge curious to see if my body will change or not 🤔 #boxing #pullups.  #chinups #dips #fitness  #model
Was so close to 7 😣😣 that cracking sound was my elbows lol. Hope to be able to do 10 by end of summer!! #progress #chinups #babymuscles #weeee #proofsincemostpeopledontbelieveicandoone
It's been a long day after sports camp! #proudgrandma #grandmaswholift #grandson #healthy #chinups #fitkids #sports #tired #teachemyoung #gainzzz #effort #workhardplayhard @thebrandxmethod #effort #goals #cityliving
I will always enjoy  pushing myself to the maximum limit , Practice will only make us better than we were yesterday and stronger for tomorrow ! All reps matter 💯💯
I will always enjoy pushing myself to the maximum limit , Practice will only make us better than we were yesterday and stronger for tomorrow ! All reps matter 💯💯
Its easy to lose motivation to train, especially over the winter months!! I'm first to admit I've struggled to keep motivated, particularly after the birth of my latest baby.  TIPS to keeping on track: - set realistic goals - train for an event - schedule your workouts in - train with a friend - remind yourself about post-exercise endorphins, improved sleep and the many other health benefits exercise provides.  My motivation today...back day, my fav!!! #spotonpt #personaltrainer #healthylifestyle #metabolicprecision #pullups #chinups #rows #curls #backday
Its easy to lose motivation to train, especially over the winter months!! I'm first to admit I've struggled to keep motivated, particularly after the birth of my latest baby. TIPS to keeping on track: - set realistic goals - train for an event - schedule your workouts in - train with a friend - remind yourself about post-exercise endorphins, improved sleep and the many other health benefits exercise provides. My motivation today...back day, my fav!!! #spotonpt  #personaltrainer  #healthylifestyle  #metabolicprecision  #pullups  #chinups  #rows  #curls  #backday 
Workout 23 - Firstly shoutout to my lovely mother for sorting me out with a lil fruit salad after my workout 😊  Anyways, OHP felt heavy as expected, was very close to getting a 6th rep so hopefully if I eat and sleep my ass off I'll get 5 next time too on a higher weight.  Chins are also starting to feel heavy but I think I can keep progressing for a lil while atleast.  Deadlifts felt good! Aaand next deadlift session I'll be repping two plates 😁. Obviously nothing spectacular about that, but theres something about hitting these milestones no matter the weight.  #workout #workoutlog #greyskulllp #progression #linearprogression #overheadpress #chinups #deadlift #novice #skinny #beginner #ruaware #bulking
Workout 23 - Firstly shoutout to my lovely mother for sorting me out with a lil fruit salad after my workout 😊 Anyways, OHP felt heavy as expected, was very close to getting a 6th rep so hopefully if I eat and sleep my ass off I'll get 5 next time too on a higher weight. Chins are also starting to feel heavy but I think I can keep progressing for a lil while atleast. Deadlifts felt good! Aaand next deadlift session I'll be repping two plates 😁. Obviously nothing spectacular about that, but theres something about hitting these milestones no matter the weight. #workout  #workoutlog  #greyskulllp  #progression  #linearprogression  #overheadpress  #chinups  #deadlift  #novice  #skinny  #beginner  #ruaware  #bulking 
Chin up kid, they'd kill to see you fall!  #crossfit #eveningfitness #checkingstrength #forearms #chinups
Progress is progress, work hard for what you want!!! The first video I did 5 chin ups, 5!!!!! In Jan I could do 1, the second video I struggled a little more but did 4, my form my not be perfect but I'm a working progress! If you want it go get it!!! #chinups #fitchickmandy #30neverlookedsogood #workhardforit #stayhealthyfriends
Jag älskar chins, pullups, chinups... (kärt barn ni vet...). Det är tungt och en perfekt övning för att få med stora delar av överkroppens muskulatur.  Min erfarenhet är att många, ffa kvinnor, har svårt att få till chins. De kan vara starka i övrigt men att få till samspelet mellan bålens alla muskler, som du har stor hjälp av i då du ska dra dig upp, kan vara svårt. Här är några övningstips på hur du effektivt  tränar just detta. Testa och utvecklas!  1. Chins eller skuldersänkningar (om du inte orkar dra dig upp). 2. Benlyft: rakt fram eller i cirkel. Jobba med en stabil kropp, utan svaj. 3. Vandrande planka: håll kroppen så stilla du kan. 4. Benfällningar: 1 eller 2 ben. Tighta till magen så bålen är helt stilla och stabil även här, dvs ingen rörelse sker i svank eller mage. Om du har tillgång till en vikt att hålla i så blir det än mer utmanande. Gör så många reps du kan av vardera övning.  Den goa muskelspänning du troligtvis känner i magen nu tar du med dig i nästa varv av övningarna, och nästa, och nästa, och nästa, och.... Kör hårt💪  #improvebypt #personligtränare #fysioterapeut #sjukgymnast #älskachins #chins #pullups #chinups #starkrygg #starkbål #bålstabilitet
Jag älskar chins, pullups, chinups... (kärt barn ni vet...). Det är tungt och en perfekt övning för att få med stora delar av överkroppens muskulatur. Min erfarenhet är att många, ffa kvinnor, har svårt att få till chins. De kan vara starka i övrigt men att få till samspelet mellan bålens alla muskler, som du har stor hjälp av i då du ska dra dig upp, kan vara svårt. Här är några övningstips på hur du effektivt tränar just detta. Testa och utvecklas! 1. Chins eller skuldersänkningar (om du inte orkar dra dig upp). 2. Benlyft: rakt fram eller i cirkel. Jobba med en stabil kropp, utan svaj. 3. Vandrande planka: håll kroppen så stilla du kan. 4. Benfällningar: 1 eller 2 ben. Tighta till magen så bålen är helt stilla och stabil även här, dvs ingen rörelse sker i svank eller mage. Om du har tillgång till en vikt att hålla i så blir det än mer utmanande. Gör så många reps du kan av vardera övning. Den goa muskelspänning du troligtvis känner i magen nu tar du med dig i nästa varv av övningarna, och nästa, och nästa, och nästa, och.... Kör hårt💪 #improvebypt  #personligtränare  #fysioterapeut  #sjukgymnast  #älskachins  #chins  #pullups  #chinups  #starkrygg  #starkbål  #bålstabilitet 
Been slacking on my #pullups & #chinups work back to doing them more frequently(just about daily)! LETS GO💪🏾 #fit #fitness #strength #letsbuild #rome4fitness #fitwife #fitmom #pump #gains
Back and biceps day 💪🏼 Bit of a sweaty sesh as I incorporate a bit of cardio before the sesh were Atm trying to work on my 1mile time - it's been so long since I've ran 🤣 Best bit - 8 pull ups today - yeeeeehaaaaaaaaaa - - #back #backday #biceps #fit #goals #pullups #chinups #goals #fitness #body #bodybuilding #cardio #selfie #gym #trained #bikini #holidayprep #weights #fitfam #fitspo #sweaty #training #strong #ww
Absolutely no need for it when I've got a weighted vest but thought I'd let my bell hang between my legs whilst doing chin ups  ____________________________________  Hill Sprints followed by weighted chins and attempts at plyometric pull ups before a grip/core finisher  ____________________________________ #nogym #hillsprints #chinups #pullups #calisthenics #kettlebell #innuendo #spartantraining #spartanrace
Feel8ng weaker yestarday with 30kg weighted pull ups and chin ups :( i blame the long busy weekend and long day lol #calisthenics #fitness #gym #yoga #pullups #chinups #pullup #barstarzz #dominikskyfam #tallguycalisthenics
A little bit of pole conditioning from last Thursday. I feel so tired and sore tonight I struggle lifting myself of the chair. Hoping a good night sleep will get me back on my feet. This back injury is draining me... . . . #pullups #chinups #strength #conditioning #upperbodyworkout #upperbody  #pole #poledancer #poledancing #poleinstructor #poledancersofig #poledancenation #polefit #polefitness #polesport #poleworkout #poletraining  #girlswholift #girlswhotrain #girlswithmuscle #girlswithtattoos #fit #fitmom #fitness #fitpluscurves #trainmean #training #strongwoman
A little bit of pole conditioning from last Thursday. I feel so tired and sore tonight I struggle lifting myself of the chair. Hoping a good night sleep will get me back on my feet. This back injury is draining me... . . . #pullups  #chinups  #strength  #conditioning  #upperbodyworkout  #upperbody  #pole  #poledancer  #poledancing  #poleinstructor  #poledancersofig  #poledancenation  #polefit  #polefitness  #polesport  #poleworkout  #poletraining  #girlswholift  #girlswhotrain  #girlswithmuscle  #girlswithtattoos  #fit  #fitmom  #fitness  #fitpluscurves  #trainmean  #training  #strongwoman 
Passionforexercise#snatch#deadlift#chinups combination#tueworkout# @teamcoredelhi# @goti0077
Feeling (and looking) very lazy on my third and last set of chin ups tonight 😤
Feeling (and looking) very lazy on my third and last set of chin ups tonight 😤
CHIN UPS TUESDAY! Has a nice ring 💍 to it huh 😉 I'm starting with 5 sets of 5 reps 💥 the 🥅 goal is to eventually build these reps up higher! Wanna join me every Tuesday to help build up your ring-chin ups?? #chinups #rings #gymnasticrings #gymnasticringtraining #training #train #trainhard #workhard #pushyourself #nolimits #teach #girlswholift #girlswithmuscles #everfitt #projectfitbody #personaltrainer #personaltrainermiltonkeynes #miltonkeynes #healthylifestyle #healthyliving #healthylife #lovelife #loveyourself #bodypositive #positivebodyimage
CHIN UPS TUESDAY! Has a nice ring 💍 to it huh 😉 I'm starting with 5 sets of 5 reps 💥 the 🥅 goal is to eventually build these reps up higher! Wanna join me every Tuesday to help build up your ring-chin ups?? #chinups  #rings  #gymnasticrings  #gymnasticringtraining  #training  #train  #trainhard  #workhard  #pushyourself  #nolimits  #teach  #girlswholift  #girlswithmuscles  #everfitt  #projectfitbody  #personaltrainer  #personaltrainermiltonkeynes  #miltonkeynes  #healthylifestyle  #healthyliving  #healthylife  #lovelife  #loveyourself  #bodypositive  #positivebodyimage 
Could have been cleaner... #pullups #chinups #back #lats #gymrat #warmup #fitness #instafit #strength #stopswinging !!!!
If you can't make it, fake it 💪🏽😈 • 📷 @chphotomedia • #gunshow #chinups #sewstrong #muscles #wherescookieandgus #nobarnoproblem
No excuses today, weather was to nice to not workout in the park! 💪🏋️‍♂️
No excuses today, weather was to nice to not workout in the park! 💪🏋️‍♂️
5x10 hip thrusts superset with 5x15 chins. Hard ass work. #hipthrusts #chinups #glutes #hips #lats #back #train #strength #power #kratos #legs #jayz #notoriousbig
Pull day today, well done Paul. Rack pulls and pull ups are coming along nicely. 👍💪💥👊🏋️‍♀️😊 #pullday #rackpulls #pullups #singlearmbarbellrows #reardeltflyes #bandpulls #chinups #dbcurls
#Repost @laura_maz16 (@get_repost) ・・・ Finally pulling my own weight about 🙃💪🏼🙆🏻. . Hitting my goal (3+ unassisted chins) for the past year this morning @real_life_fitness_gym .Finally lost the rubber (bands) 😆 .  Turns out all the restaurant food I've been eating lately has gone straight to my back 🍔🤷🏻‍♀️. . #whynotmybumthough? #chinups #fitness #RLF #weighttraining #girlswholift
#Repost  @laura_maz16 (@get_repost) ・・・ Finally pulling my own weight about 🙃💪🏼🙆🏻. . Hitting my goal (3+ unassisted chins) for the past year this morning @real_life_fitness_gym .Finally lost the rubber (bands) 😆 . Turns out all the restaurant food I've been eating lately has gone straight to my back 🍔🤷🏻‍♀️. . #whynotmybumthough ? #chinups  #fitness  #RLF  #weighttraining  #girlswholift