#doyou medias

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Amazing, So I wake up and get ready for the day what time I strive for a 4:30 am wake up call it does not necessarily happen all the time but it is very consistently close. Now I mixed it up because I am now doing treadmill first and than my workout video. why? because at the end of the day I have other things to do supper and kids so I try to knock out my workouts and steps int he morning it is much easier that way.  But the best thing that helps to do this? is getting a good night sleep, like actual deep sleep. You heart is resting your brain is shut down from all the excess information that you get for the day. You have to remember to do so much but at night it is time to sleep. If you have exercised your brain and your body for the day and have a healthy nutritional intake you are good for rest.  I need at least 5-6 hours of restful sleep. After that my body is already saying time to wake up and take on the day. So I don't even need an alarm to remind me. But at the same time i still use them just in case and to keep me on track to what tasks I have to finish.  So I hear I can't do that, I don't have time for that. It is what you make of it, is it what you want? you have to fight for it.  Do YOU want to feel better? than don't make excuses you are sabotaging yourself and the the only one that will suffer is you.  I know this first hand! I've been there many a times!
Amazing, So I wake up and get ready for the day what time I strive for a 4:30 am wake up call it does not necessarily happen all the time but it is very consistently close. Now I mixed it up because I am now doing treadmill first and than my workout video. why? because at the end of the day I have other things to do supper and kids so I try to knock out my workouts and steps int he morning it is much easier that way. But the best thing that helps to do this? is getting a good night sleep, like actual deep sleep. You heart is resting your brain is shut down from all the excess information that you get for the day. You have to remember to do so much but at night it is time to sleep. If you have exercised your brain and your body for the day and have a healthy nutritional intake you are good for rest. I need at least 5-6 hours of restful sleep. After that my body is already saying time to wake up and take on the day. So I don't even need an alarm to remind me. But at the same time i still use them just in case and to keep me on track to what tasks I have to finish. So I hear I can't do that, I don't have time for that. It is what you make of it, is it what you want? you have to fight for it. Do YOU want to feel better? than don't make excuses you are sabotaging yourself and the the only one that will suffer is you. I know this first hand! I've been there many a times!
The only person who got your back is YOU.. #doyou #setbiggoals #focusonyourself
Life's too short #behappy #doyou 🙏🏽
Positive mind. Positive vibes. Positive life!!
Positive mind. Positive vibes. Positive life!!
I think that "healthy" comes in all shapes and sizes. So, if a women is healthy on the inside then who are you to judge her outside? Personally, I'm about to head to the gym and work on my murves (muscles+curves) 😋💪🏽🍑💦 #everyBODYisbeatiful #NobodyIsPerfect
I think that "healthy" comes in all shapes and sizes. So, if a women is healthy on the inside then who are you to judge her outside? Personally, I'm about to head to the gym and work on my murves (muscles+curves) 😋💪🏽🍑💦 #everyBODYisbeatiful  #NobodyIsPerfect 
Yes be your true authentic self! It doesn't matter what others think of you, only what you think of yourself! #beyou #beauthentic #betruetoyourself #doyou you create your own #happiness
Adapt what is useful, reject what is useless, and add what is specifically your own. Bruce Lee  #happysat #getfit #funtimes #brucelee #behappy #trainhard #doyou #respectothers #staypositive #goodlife #gymtime #timetotrain #needapump
The come a time in life where things just fall apart , nothing you touch fall and all you see is darkness and you ask your self if your bewitched or you just born to suffer, but thats not the case.  you just need to focus on your journey and look for a positive thing in your problem as you soldier on.  #StayFocus #doyou ,#DreamManSeason
The come a time in life where things just fall apart , nothing you touch fall and all you see is darkness and you ask your self if your bewitched or you just born to suffer, but thats not the case. you just need to focus on your journey and look for a positive thing in your problem as you soldier on. #StayFocus  #doyou  ,#DreamManSeason 
Don't let your loyalty and kindness be taken for granted. It's one thing to be available, and another to be abused. Guard your heart and energy from those whom only seek what they can get from you and never what they can give in return....... HAVE A BLESSED ONE!!! #GoodMorning #Saturday #ItsTheWeekend #Relaxation #DoYou #LivingForTheWeekend #RelaxRelateRelease #RoughWeek #SelfWorth #SelfInventory #SelfEsteem #KnowYourCircle #KnowYourWorth #BeWise #Discerment #Pray #OnlyTrustHim #TrustGod #OnlyTrustHim #Igers #Ignation #OneLoveJahBless #BernieMac #Rip
Don't let your loyalty and kindness be taken for granted. It's one thing to be available, and another to be abused. Guard your heart and energy from those whom only seek what they can get from you and never what they can give in return....... HAVE A BLESSED ONE!!! #GoodMorning  #Saturday  #ItsTheWeekend  #Relaxation  #DoYou  #LivingForTheWeekend  #RelaxRelateRelease  #RoughWeek  #SelfWorth  #SelfInventory  #SelfEsteem  #KnowYourCircle  #KnowYourWorth  #BeWise  #Discerment  #Pray  #OnlyTrustHim  #TrustGod  #OnlyTrustHim  #Igers  #Ignation  #OneLoveJahBless  #BernieMac  #Rip 
Live more, worry less... Do your thing and don't care if the world likes it or not  #doyou #begreat #liveyourbestlife #livefearlessly #behappy
Some people just assume they know everything just base on facts. #getalife #doyou just cuz people mention you don't mean anything till they confirm it. #Drama the world doesn't revolve around you or any one you assume 🤦🏻‍♀️
Some people just assume they know everything just base on facts. #getalife  #doyou  just cuz people mention you don't mean anything till they confirm it. #Drama  the world doesn't revolve around you or any one you assume 🤦🏻‍♀️
This quote has always resonated with me as I've always felt like I'm not a photogenic person (and have admitted that to quite a few people). I tend to freeze up when asked to "pose" for a picture - and it's why I don't tend to take pictures of myself or of me with others. As a person who has danced her whole life, my beauty is held there, and how I move my body everyday -walking, communicating, and just being. Put a camera in front of me, and I usually become someone else.  Can anyone else relate?! . . .  #realtalk  #beauty  #anidifranco
This quote has always resonated with me as I've always felt like I'm not a photogenic person (and have admitted that to quite a few people). I tend to freeze up when asked to "pose" for a picture - and it's why I don't tend to take pictures of myself or of me with others. As a person who has danced her whole life, my beauty is held there, and how I move my body everyday -walking, communicating, and just being. Put a camera in front of me, and I usually become someone else. Can anyone else relate?! . . . #realtalk  #beauty  #anidifranco 
“Watch your words and hold your tongue; you’ll save yourself a lot of grief.” Proverbs‬ ‭21:23‬ ‭MSG‬‬ Mr. Tycoon Your Words Design Your Life... I'm All In for MY Mission - Transforming Lives - Mr. Tycoon #Dominate #DoYou #Grind #Love #Mission #MindSet
“Watch your words and hold your tongue; you’ll save yourself a lot of grief.” Proverbs‬ ‭21:23‬ ‭MSG‬‬ Mr. Tycoon Your Words Design Your Life... I'm All In for MY Mission - Transforming Lives - Mr. Tycoon #Dominate  #DoYou  #Grind  #Love  #Mission  #MindSet 
@freckled_yogi -  Oh the wonderful ways to use a wheel🙌  Today's pose for #BustOutaBalance is dancer💃  Flip your grip, don't flip it, keep your leg bent, maybe have one arm out front to help balance. Do whatever feels best for your body💗 With Hosts💛  @eleonorazampatti  @yogi_bhagavati  @cherylfyoga @clarissa_mae_ @freckled_yogi 💛  our amazing sponsors: 🎉 @liforme @yogdevyoga @arthleticwear 🎉 ___________________________________________________________________________________________ #yogaeverydamnday  #yogalove  #yogagirl  #yogalife  #yogaeverywhere  #fitlife  #fitgirl  #fitnessjourney  #yogachallenge  #yogapants  #yogi  #yogini  #yogisofinstagram  #crazysexyyoga  #yogilife  #LETSSTARTYOGA  #SHINEEVERYDAMNDAY  #abasanas  #yogaholic  #myyogalife  #goddess  #beagoddess  #doyou  #onebreathatatime  #justonajourney  #practicenotperfection  #practiceandalliscoming #dancer
@freckled_yogi - Oh the wonderful ways to use a wheel🙌 Today's pose for #BustOutaBalance  is dancer💃 Flip your grip, don't flip it, keep your leg bent, maybe have one arm out front to help balance. Do whatever feels best for your body💗 With Hosts💛 @eleonorazampatti @yogi_bhagavati @cherylfyoga @clarissa_mae_ @freckled_yogi 💛 our amazing sponsors: 🎉 @liforme @yogdevyoga @arthleticwear 🎉 ___________________________________________________________________________________________ #yogaeverydamnday   #yogalove   #yogagirl   #yogalife   #yogaeverywhere   #fitlife   #fitgirl   #fitnessjourney   #yogachallenge   #yogapants   #yogi   #yogini   #yogisofinstagram   #crazysexyyoga   #yogilife   #LETSSTARTYOGA   #SHINEEVERYDAMNDAY   #abasanas   #yogaholic   #myyogalife   #goddess   #beagoddess   #doyou   #onebreathatatime   #justonajourney   #practicenotperfection   #practiceandalliscoming  #dancer 
In two minds wether to train today or not?? 🤔 You keep thinking through your head, what should I do??? 🤔 just remember this.... it comes down to one simple thing!!!!! ❗️HOW BAD DO YOU WANT IT ❗️ Come on down to Gym64 we can tailor all your needs and help with that motivational boost 💪🏻 #gym64 #yourrealgym #2017 #newyearresolution #motivation #kirkcaldy #dunfermline #howmuch #doyou #wantitnow
Don't worry about what others think or feel about what you are doing with yourself. A journey is a journey no matter who supports you or doesn't. It is something some people struggle with daily worrying about what will happen next for someone else. Unless you are in competition (which you shouldn't be)  with that person don't fuss with it.  Do what you have to do for you.  Success is around the corner!  #moveforward #doyou #dowhatsbestforyou #hatersarewatching #cheerforyourself #immyownteam #movingforgreatness #doitforyou #successiscoming #successishere #letnothingstopyou #beunstoppable #workhard #workharder #staystraight #stayfocused #workonyouforyou
Don't worry about what others think or feel about what you are doing with yourself. A journey is a journey no matter who supports you or doesn't. It is something some people struggle with daily worrying about what will happen next for someone else. Unless you are in competition (which you shouldn't be) with that person don't fuss with it. Do what you have to do for you. Success is around the corner! #moveforward  #doyou  #dowhatsbestforyou  #hatersarewatching  #cheerforyourself  #immyownteam  #movingforgreatness  #doitforyou  #successiscoming  #successishere  #letnothingstopyou  #beunstoppable  #workhard  #workharder  #staystraight  #stayfocused  #workonyouforyou 
Hayoo lg liat apaa???😄 #kitty #cute #what #doyou #see 😄😄 #lingkaranmerah #testing #likelike #puss #lovecats #cat #pet 😚😚
First at the rink on this Saturday am. #riseandgrind #fitlife #fitness #motivation #newyear #newyearnewme #hustle #hustlehard #doyou
Viva Las Vegas 😈🤘🏻 #pushlife #push #pish #shosh #grep #bu #cirio #ringo #doyou #ale #relax #tuned #vivalasvegas
#Thetide has really #Changed #I woke up hoping it was all a #dream but is #real as you #Percieve it..#Make it work for you regardless you in it to get it..#Use what you got #To #Play the #Game and keep #Success as your only #Option..#SelfGovern #Beresponsibleforyourlife #Doyou #help others do likewise #ThatsAll
A little POP of gold never hurt nobody😆. Got a not so 'simple' dress that your mom thinks is ugly? Lol. Well, a jean jacket & your fav boot= BOOM!  Details: Hat- Marshalls, 14.99, Jacket-Thrift store, 8$, Dress-Gussini, 10$, Boots- Gussini, 26.49, Accesories BE ORIGINAL/CREATIVE: Add buttons 2 jean jacket & unique accessories 2 give it a funky look! MUA:  @aleahcsfitfridays  Photog: @thephotochase #funky #fashion #style #unique #creativity #passion #original #clothes #styling #doyou #photography #pop #beunique #magazine #fashionista #hats #hairstyle #dresses #shopforless #frugalista #fashionforless #realstyle #fashionfinds #smiles #bracelets #beyou #fashionably #whattowear #ootd #gold
A little POP of gold never hurt nobody😆. Got a not so 'simple' dress that your mom thinks is ugly? Lol. Well, a jean jacket & your fav boot= BOOM! Details: Hat- Marshalls, 14.99, Jacket-Thrift store, 8$, Dress-Gussini, 10$, Boots- Gussini, 26.49, Accesories BE ORIGINAL/CREATIVE: Add buttons 2 jean jacket & unique accessories 2 give it a funky look! MUA: @aleahcsfitfridays Photog: @thephotochase #funky  #fashion  #style  #unique  #creativity  #passion  #original  #clothes  #styling  #doyou  #photography  #pop  #beunique  #magazine  #fashionista  #hats  #hairstyle  #dresses  #shopforless  #frugalista  #fashionforless  #realstyle  #fashionfinds  #smiles  #bracelets  #beyou  #fashionably  #whattowear  #ootd  #gold 
A little POP of gold never hurt nobody😆. Got a not so 'simple' dress that your mom thinks is ugly? Lol. Well, a jean jacket & your fav boot= BOOM!  Details: Hat- Marshalls, 14.99, Jacket-Thrift store, 8$, Dress-Gussini, 10$, Boots- Gussini, 26.49, Accesories BE ORIGINAL/CREATIVE: Add buttons 2 jean jacket & unique accessories 2 give it a funky look! MUA: @aleahcsfitfridays  Photog: @thephotochase #funky #fashion #style #unique #creativity #passion #original #clothes #styling #doyou #photography #pop #beunique #magazine #fashionista #hats #buttons #dresses #shopforless #frugalista #fashionforless #realstyle #fashionfinds #beautiful #bracelets #beyou #fashionably #whattowear #ootd #gold
A little POP of gold never hurt nobody😆. Got a not so 'simple' dress that your mom thinks is ugly? Lol. Well, a jean jacket & your fav boot= BOOM! Details: Hat- Marshalls, 14.99, Jacket-Thrift store, 8$, Dress-Gussini, 10$, Boots- Gussini, 26.49, Accesories BE ORIGINAL/CREATIVE: Add buttons 2 jean jacket & unique accessories 2 give it a funky look! MUA: @aleahcsfitfridays Photog: @thephotochase #funky  #fashion  #style  #unique  #creativity  #passion  #original  #clothes  #styling  #doyou  #photography  #pop  #beunique  #magazine  #fashionista  #hats  #buttons  #dresses  #shopforless  #frugalista  #fashionforless  #realstyle  #fashionfinds  #beautiful  #bracelets  #beyou  #fashionably  #whattowear  #ootd  #gold 
A little POP of gold never hurt nobody😆. Got a not so 'simple' dress that your mom thinks is ugly? Lol. Well, a jean jacket & your fav boot= BOOM!  Details: Hat- Marshalls, 14.99, Jacket-Thrift store, 8$, Dress-Gussini, 10$, Boots- Gussini, 26.49 BE ORIGINAL/CREATIVE: Add buttons 2 jean jacket & unique accessories 2 give it a funky look! MUA:  @aleahcsfitfridays  Photog: @thephotochase #funky #fashion #style #unique #creativity #passion #original #clothes #styling #doyou #photography #pop #beunique #magazine #fashionista #hats #hairstyle #dresses #shopforless #frugalista #fashionforless #realstyle #fashionfinds #beautiful #bracelets #beyou #fashionably #whattowear #ootd #gold
A little POP of gold never hurt nobody😆. Got a not so 'simple' dress that your mom thinks is ugly? Lol. Well, a jean jacket & your fav boot= BOOM! Details: Hat- Marshalls, 14.99, Jacket-Thrift store, 8$, Dress-Gussini, 10$, Boots- Gussini, 26.49 BE ORIGINAL/CREATIVE: Add buttons 2 jean jacket & unique accessories 2 give it a funky look! MUA: @aleahcsfitfridays Photog: @thephotochase #funky  #fashion  #style  #unique  #creativity  #passion  #original  #clothes  #styling  #doyou  #photography  #pop  #beunique  #magazine  #fashionista  #hats  #hairstyle  #dresses  #shopforless  #frugalista  #fashionforless  #realstyle  #fashionfinds  #beautiful  #bracelets  #beyou  #fashionably  #whattowear  #ootd  #gold 
Beauty truly is in the eye of the beholder when it comes to egoic preference. But that beauty which comes from  your soul is universal ✨🙏🏼✨ that can never be denied. Play with the body kindly, and cultivate the soul 😊💜💖💘🌈 #cultivatethesoul #dressingup #fashionisfun #haircut #spirituality #beyourself #doyou #sacredplayground #wildplayground #beauty#makeyourownfun
Miss Grande has some dangerous words for all you women. 💖 #selflove#doyou
Miss Grande has some dangerous words for all you women. 💖 #selflove #doyou 
I remember when I didn't smile in pictures apparently it wasn't "cool" I look back at pictures of me throwing up fake signs & mean mugging the camera man, I looked so angry and lost. We spend years following fashion or following the crowd whilst loosing ourselves along the way because as followers we have no real identity. Each to there own but I'm a grown woman now fully aligned with who I am.  Follow no man, there are no rules other than the ones we set ourselves. A person who truly knows themselves is free from the judgement of others, they don't care about being "cool" if you have to try then there lies the problem in the first place. Some call this knowing yourself others call it growing up.  Be a leader in your own life, be different if that makes you happy, embrace your true personality for what it is, accept yourself. They might laugh at you and mock you but then they'll copy and follow you.. smiling is like food for the soul and I plan on eating 😃🙊💙 #Speakingfreely #Doyou
I remember when I didn't smile in pictures apparently it wasn't "cool" I look back at pictures of me throwing up fake signs & mean mugging the camera man, I looked so angry and lost. We spend years following fashion or following the crowd whilst loosing ourselves along the way because as followers we have no real identity. Each to there own but I'm a grown woman now fully aligned with who I am. Follow no man, there are no rules other than the ones we set ourselves. A person who truly knows themselves is free from the judgement of others, they don't care about being "cool" if you have to try then there lies the problem in the first place. Some call this knowing yourself others call it growing up. Be a leader in your own life, be different if that makes you happy, embrace your true personality for what it is, accept yourself. They might laugh at you and mock you but then they'll copy and follow you.. smiling is like food for the soul and I plan on eating 😃🙊💙 #Speakingfreely  #Doyou 
In a world of darkness and frustration, be the bright light. #FloatingYogaSchool
#✌🏼 #🔮 #qotd #happiness #doyou #inspo
Ask us today about a personalised nutritional plan from Man Made Fitness and Nutrition. Simply contact us at info@manmadefitnessandnutrition.co.uk or visit www.manmadefitnessandnutrition.co.uk  #manmade #fitness #nutrition #gym #diet #superfood #macros #protein #iifym #flexiblediet #eatclean #fatloss #weightgain #muscle #striveforgreatness #justdoit #doyou #mealplan #contactus #prep #goals
With legendary musician and all-round wonderwoman Akosua Agyepong yesterday at the launch of the AE House of Suits Wedding Fair 😍🙏🏽 #accra #ghana #presenter #akosuaagyepong #music #bosslady #inspire #love #doyou
"So how is Africa this far?" #goodtimes#warm#smile#summer#doyou
Another gorgeous set of nails from @jkbeautyhorley 🦄 #Saturday #treat #beauty #nails #opigelcolor #weekend #whynot #doyou #pamper #relax
goals today and every day • #goals #2017 #hustle #2017hustle #doyou #women #thedevil 😈😋😏🦊
"It wasn't that she had changed, she just finally became herself"- author unknown  #instainspiration #inspiration #begreat #beyourownbeautifulself #doyou #findyourway #findyourself #islandgyal #tarakonartiste #fullfigurebeauty #melaningoddess
apa lo liat-liat? 🐕  Hahaha unyu banget sih ni bocah😗  #puppy #doyou #shindoyou #두유 #신두유 #강아지 #개귀여워 #개스타그램
H a p p y S a t u r da y to all girls out there living their truth and passion ✨❤️ . . Don't let today be a waste. Continue your journey towards what sets your soul on fire 🔥🔥🔥 #saturdayvibes #coffeetime #girlboss #workit #passion #doyou #loving30 #igotplans
Remedios Varo(1908-1963)was a Spain-Mex painter of the surrealist movement, known for beautiful works of ominous figures engaging in occult. A little light reading and a deeper look for REMEDIOS VARO... Literally a LOOK  visualmelt.com/Remedios-Varo A read... remediosvaro.org #RemediosVaro #Spanish #Mexican #Arts #Surrealist #Painter #DoYou #Peret #Eyes #Woman #Women #Create #Feminism #ThanksRemedios #ThanksLadies Twitter - @ThanksLadies  Please DM with your suggestions for Ladies to Thank!
Remedios Varo(1908-1963)was a Spain-Mex painter of the surrealist movement, known for beautiful works of ominous figures engaging in occult. A little light reading and a deeper look for REMEDIOS VARO... Literally a LOOK visualmelt.com/Remedios-Varo A read... remediosvaro.org #RemediosVaro  #Spanish  #Mexican  #Arts  #Surrealist  #Painter  #DoYou  #Peret  #Eyes  #Woman  #Women  #Create  #Feminism  #ThanksRemedios  #ThanksLadies  Twitter - @ThanksLadies Please DM with your suggestions for Ladies to Thank!
"Every saint got a past, every sinner got a future, every loser gotta win and every winner gotta lose someday" 🎶☯️
"Every saint got a past, every sinner got a future, every loser gotta win and every winner gotta lose someday" 🎶☯️
Direction is more Vital than Speed👌  Stick to your plan, keep going and believe that you can. Anyone can make a difference.  #believeinyourself #believeucan #itispossible #anythingispossible #nothingisimpossible #wecan #bepatience #weareallspecial #beyou #doyou #stayfocused #stayoncourse
MOOD FOR LIFE !!!! Shine on Insta Fam ✨✨✨ #mood #facts #reallife #doyou #shineon #goodvibesonly #positivity #blindem #individuality #selflove #theeislandboi
One morning she woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn't have the guts to pick a side.  She was done with anything that didn't bring her peace. She realized that opinions were a dime a dozen, validation was for parking, and loyalty wasn't a word, but a lifestyle. It was this day that her life changed. And not because of a man, or a job, but because she realized that life is way too short to leave the key to her happiness in someone else's pocket.  #lovelife #doyou #standinyourpower #novaXplosion
One morning she woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn't have the guts to pick a side. She was done with anything that didn't bring her peace. She realized that opinions were a dime a dozen, validation was for parking, and loyalty wasn't a word, but a lifestyle. It was this day that her life changed. And not because of a man, or a job, but because she realized that life is way too short to leave the key to her happiness in someone else's pocket. #lovelife  #doyou  #standinyourpower  #novaXplosion 
Girls night 👌🙌✌️ @jmjr___  @aybesee @elleannes #everythingisconnected #wearyourcrown #doyou #beyou #girlsnights #love #365daysofhappiness
Бегать в холодное время года и с RRUNS -чистый кайф. Но как же не хватает солнышка ☀️#RRUNS #PUMAxRRUNS #CrossTheLine #ForeverFaster #БЕЗПРЕДЕЛА #ЕщеБыстрее  #doyou #runner #running #weekend #morning