Amazing, So I wake up and get ready for the day what time I strive for a 4:30 am wake up call it does not necessarily happen all the time but it is very consistently close. Now I mixed it up because I am now doing treadmill first and than my workout video. why? because at the end of the day I have other things to do supper and kids so I try to knock out my workouts and steps int he morning it is much easier that way. But the best thing that helps to do this? is getting a good night sleep, like actual deep sleep. You heart is resting your brain is shut down from all the excess information that you get for the day. You have to remember to do so much but at night it is time to sleep. If you have exercised your brain and your body for the day and have a healthy nutritional intake you are good for rest. I need at least 5-6 hours of restful sleep. After that my body is already saying time to wake up and take on the day. So I don't even need an alarm to remind me. But at the same time i still use them just in case and to keep me on track to what tasks I have to finish. So I hear I can't do that, I don't have time for that. It is what you make of it, is it what you want? you have to fight for it. Do YOU want to feel better? than don't make excuses you are sabotaging yourself and the the only one that will suffer is you. I know this first hand! I've been there many a times!
I think that "healthy" comes in all shapes and sizes. So, if a women is healthy on the inside then who are you to judge her outside? Personally, I'm about to head to the gym and work on my murves (muscles+curves) 😋💪🏽🍑💦 #everyBODYisbeatiful#NobodyIsPerfect
The come a time in life where things just fall apart , nothing you touch fall and all you see is darkness and you ask your self if your bewitched or you just born to suffer, but thats not the case. you just need to focus on your journey and look for a positive thing in your problem as you soldier on. #StayFocus#doyou ,#DreamManSeason
Some people just assume they know everything just base on facts. #getalife#doyou just cuz people mention you don't mean anything till they confirm it. #Drama the world doesn't revolve around you or any one you assume 🤦🏻♀️
This quote has always resonated with me as I've always felt like I'm not a photogenic person (and have admitted that to quite a few people). I tend to freeze up when asked to "pose" for a picture - and it's why I don't tend to take pictures of myself or of me with others. As a person who has danced her whole life, my beauty is held there, and how I move my body everyday -walking, communicating, and just being. Put a camera in front of me, and I usually become someone else. Can anyone else relate?! . . . #realtalk#beauty#anidifranco
“Watch your words and hold your tongue; you’ll save yourself a lot of grief.” Proverbs 21:23 MSG Mr. Tycoon Your Words Design Your Life... I'm All In for MY Mission - Transforming Lives - Mr. Tycoon #Dominate#DoYou#Grind#Love#Mission#MindSet
I remember when I didn't smile in pictures apparently it wasn't "cool" I look back at pictures of me throwing up fake signs & mean mugging the camera man, I looked so angry and lost. We spend years following fashion or following the crowd whilst loosing ourselves along the way because as followers we have no real identity. Each to there own but I'm a grown woman now fully aligned with who I am. Follow no man, there are no rules other than the ones we set ourselves. A person who truly knows themselves is free from the judgement of others, they don't care about being "cool" if you have to try then there lies the problem in the first place. Some call this knowing yourself others call it growing up. Be a leader in your own life, be different if that makes you happy, embrace your true personality for what it is, accept yourself. They might laugh at you and mock you but then they'll copy and follow you.. smiling is like food for the soul and I plan on eating 😃🙊💙 #Speakingfreely#Doyou
One morning she woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn't have the guts to pick a side. She was done with anything that didn't bring her peace. She realized that opinions were a dime a dozen, validation was for parking, and loyalty wasn't a word, but a lifestyle. It was this day that her life changed. And not because of a man, or a job, but because she realized that life is way too short to leave the key to her happiness in someone else's pocket. #lovelife#doyou#standinyourpower#novaXplosion