#fitexpo medias

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TURBOCHARGE will help you Go Beyond.. Plus Ultra. All you need is 1 scoop. _ ValenceGear.com (Link in bio)
TURBOCHARGE will help you Go Beyond.. Plus Ultra. All you need is 1 scoop. _ ValenceGear.com (Link in bio)
"Alone we can do so little, together we can do so much." -  @redline_energy @vpx_sports @bangenergy  #FitnessMotivation #FitExpo #GetFit #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #Workout #GetSwole #BeachBody #InstaFit #supadave #redline #bangenergy #vpx
I'm addicted to this company !๐Ÿ˜ I already had to restock and I'm looking into ordering more ๐Ÿ™ˆ๐Ÿ’• * * * *  #goldsgym #americanbarbell #protein #lennyandlarrys #motivation #fit #fitmiss #fitfam #shoulderboulder #transformation #fitgirl #golds #legday #gains #girlsthatlift #deadlift #squats #picoftheday #inspiration #fitfam #fitness #diet #training #bodybuilding #gymaddicts #fitspo #fitexpo
Best lifts from the @mrolympiallc. Went 7 for 9 on attempts. 722 Squat, 330 Bench, 601 Deadlift. 1,653 Total at 162.5 Bodyweight. This is a different view of my IPL World Record Squat @iplpowerlifting. It was an honor to be 1 of 30 men invited from @uspapower to compete on the biggest expo stage of them all. Glad @jakebenedix and I could put on a great show for everyone that was there to watch. Check out my Olympia Vlog on my YouTube channel โžก๏ธLink in my Bioโฌ…๏ธ #bigbbperformance #glycoforce #olympia2017
Best lifts from the @mrolympiallc. Went 7 for 9 on attempts. 722 Squat, 330 Bench, 601 Deadlift. 1,653 Total at 162.5 Bodyweight. This is a different view of my IPL World Record Squat @iplpowerlifting. It was an honor to be 1 of 30 men invited from @uspapower to compete on the biggest expo stage of them all. Glad @jakebenedix and I could put on a great show for everyone that was there to watch. Check out my Olympia Vlog on my YouTube channel โžก๏ธLink in my Bioโฌ…๏ธ #bigbbperformance  #glycoforce  #olympia2017 
I don't want summer to go, but I'm definitely excited to spend time with family these upcoming holidays! . . . With so much happening all over the world right now, I can't help but be grateful for my FAMILY,  HEALTH, & all of the little extra things โ™ก. . . . . . Thank you @kaiashopp for my matching set it's beautiful! . . . . . . #cristalaguirre #Fitcon #Fitexpo #fitness #fitlife #fitnesslifestyle  #supplements #workforit #loveyourself #workhard #fitfam #AnaCheri #Abs #Glutes #booty #bootyworkouts  #abworkouts #fitgirls #lamodel #motivation #inspiration #gymlife #legday #train #success #fitconvention #nutrition #fashion #ootd
I don't want summer to go, but I'm definitely excited to spend time with family these upcoming holidays! . . . With so much happening all over the world right now, I can't help but be grateful for my FAMILY, HEALTH, & all of the little extra things โ™ก. . . . . . Thank you @kaiashopp for my matching set it's beautiful! . . . . . . #cristalaguirre  #Fitcon  #Fitexpo  #fitness  #fitlife  #fitnesslifestyle  #supplements  #workforit  #loveyourself  #workhard  #fitfam  #AnaCheri  #Abs  #Glutes  #booty  #bootyworkouts  #abworkouts  #fitgirls  #lamodel  #motivation  #inspiration  #gymlife  #legday  #train  #success  #fitconvention  #nutrition  #fashion  #ootd 
Stepping out to teach another @lesmills @lesmillsbodyjam class with the one artist who made me love music, dance, and what I am blessed to do daily @michaeljackson the music lives on.  #wed #humpday #michaeljackson #thriller #dancefreedom #bodyjam #lesmills #gymflow #gymlife #blessed #thankful #fitnessmotivation #fitfam #fitexpo #smiles #fitspiration #fitspo #positivevibes #fitover40 #phillyboyGO
Nice full body circuit before i hed of for Spain for my brother from another mothers wedding @phil_mills89. Going to be a awesome 4 days with some amzing people and gives me some time to relax and enjoy myself after a shir 2/3 months. But come tuesday fully refreshed and ready to get back to the grind setting new goals and enjoy life in the process. We are all born to be PHENOMENAL ๐Ÿ˜Š๐Ÿ’ช#fitnesslife #fitnesslifestyle #menshealth #mensphysique #physique #flex ##leangains #supersayian #spartan #killyourworkout #health #instafitness #instafit #zyzz #instgram #fitexpo #gym #anytimefitness #timeoff #rise #happyandfit #mentalhealthawareness #mirin #pose #fitnessmodel
Nice full body circuit before i hed of for Spain for my brother from another mothers wedding @phil_mills89. Going to be a awesome 4 days with some amzing people and gives me some time to relax and enjoy myself after a shir 2/3 months. But come tuesday fully refreshed and ready to get back to the grind setting new goals and enjoy life in the process. We are all born to be PHENOMENAL ๐Ÿ˜Š๐Ÿ’ช#fitnesslife  #fitnesslifestyle  #menshealth  #mensphysique  #physique  #flex  ##leangains  #supersayian  #spartan  #killyourworkout  #health  #instafitness  #instafit  #zyzz  #instgram  #fitexpo  #gym  #anytimefitness  #timeoff  #rise  #happyandfit  #mentalhealthawareness  #mirin  #pose  #fitnessmodel 
#fitlifeexpo tuลผ tuลผ ... zapowiada siฤ™ rฤ™czna robota ๐Ÿ˜Ž๐Ÿ’ช๐Ÿฝ #fitexpo #bikinifitness #bikinifitnesscompetitor #bikini #competitionbikini #handmade #costume #myjobisfun #lovemyjob @bamagdalena
Good morning! Wanna bang?? ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿค™๐Ÿป
Good morning! Wanna bang?? ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿค™๐Ÿป
To all my bikini sister's partner: A Fitness Girl is the best kind of girlfriend/ wife,, #girlthatlift #welovepeanutbutter #bikinichick #preplife #livingthedream #bikinisisters #lifestyle #npcbikinicompetitor #tnnpc #paralosesposos #paraquenotequejes #fitexpo #fitpeople #nashvillefitfam #foodie
Steady chipping away that body fat with @steelfitusa products Abs of Steel and Guns of Steel.  Once you apply both of these products you will def feel them working.  Abs of Steel Benefits: โš— Advanced Scientific Formula ๐Ÿ”ฌ Clinically Proven Ingredients ๐Ÿ”ฅ Heat Activated Thermogenic ๐ŸŽฏ Spot Fat Reduction ๐Ÿ’ฆ Rapid Water Loss ๐Ÿ‘ซ Designed for Men & Women  Guns of steel: ๐Ÿ”ฅPerfect For Use on Biceps and Triceps โš—๏ธ Scientifically Formulated For Maximum Gains โœ… Dithiolane-3-Pentanoic Acid (D3PA): A powerful Antioxidant, D3PA is a vasodilator that stimulates skin cells to produce Nitric Oxide, increasing blood flow and bringing nutrients to the applied area. โœ… Resistem: Helps metabolism and fast cell regeneration by maintaining Creatine Kinase Activity. โœ… L-Citrulline: A naturally occurring Amino Acid that helps increase the supply of ingredients the body needs to make certain proteins and helps open veins and arteries to improve blood flow. โœ… L-Arginine: An Amino Acid that is converted in the body into Nitric Oxide. Nitric Oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body. ๐Ÿ’ฅwww.steelfitusa.com๐Ÿ’ฅ ๐Ÿ”ฅUse code: LaquanJ for FREE SHIPPING AND A BIG DISCOUNT๐Ÿ”ฅ . ๐Ÿ“ธ @shotsbylouie
Steady chipping away that body fat with @steelfitusa products Abs of Steel and Guns of Steel. Once you apply both of these products you will def feel them working. Abs of Steel Benefits: โš— Advanced Scientific Formula ๐Ÿ”ฌ Clinically Proven Ingredients ๐Ÿ”ฅ Heat Activated Thermogenic ๐ŸŽฏ Spot Fat Reduction ๐Ÿ’ฆ Rapid Water Loss ๐Ÿ‘ซ Designed for Men & Women Guns of steel: ๐Ÿ”ฅPerfect For Use on Biceps and Triceps โš—๏ธ Scientifically Formulated For Maximum Gains โœ… Dithiolane-3-Pentanoic Acid (D3PA): A powerful Antioxidant, D3PA is a vasodilator that stimulates skin cells to produce Nitric Oxide, increasing blood flow and bringing nutrients to the applied area. โœ… Resistem: Helps metabolism and fast cell regeneration by maintaining Creatine Kinase Activity. โœ… L-Citrulline: A naturally occurring Amino Acid that helps increase the supply of ingredients the body needs to make certain proteins and helps open veins and arteries to improve blood flow. โœ… L-Arginine: An Amino Acid that is converted in the body into Nitric Oxide. Nitric Oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body. ๐Ÿ’ฅwww.steelfitusa.com๐Ÿ’ฅ ๐Ÿ”ฅUse code: LaquanJ for FREE SHIPPING AND A BIG DISCOUNT๐Ÿ”ฅ . ๐Ÿ“ธ @shotsbylouie
๐Ÿ†๐Ÿฅ‡โค๏ธ๐Ÿ’Ž๐Ÿ‘™ @marihacdamron ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @marihacdamron @marihacdamron check her out!!! Another one of our amazing athletes who rep @collections_by_collins!!!!! . @collections_by_collins @collections_by_collins .  #npcnewsonline #fitnessmotivation #fitlife #fitness  #competitionprep #competitionbikini  #fit #fitspo #fitfam #fitness #fitnessmodel#npc #npcbikini  #instafit #musclecontest  #instafitness  #ifbb #ifbbbikini #ifbbbikinipro  #fitexpo #npctexas #texasnpc #npcmidwest #northamericans2017 #miaminationals #npcbikinicompetitor #teamfitbodyfusion #fitbodyfusion #collectionsbycollins
๐Ÿ†๐Ÿฅ‡โค๏ธ๐Ÿ’Ž๐Ÿ‘™ @marihacdamron ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป @marihacdamron @marihacdamron check her out!!! Another one of our amazing athletes who rep @collections_by_collins!!!!! . @collections_by_collins @collections_by_collins . #npcnewsonline  #fitnessmotivation  #fitlife  #fitness  #competitionprep  #competitionbikini  #fit  #fitspo  #fitfam  #fitness  #fitnessmodel #npc  #npcbikini  #instafit  #musclecontest  #instafitness  #ifbb  #ifbbbikini  #ifbbbikinipro  #fitexpo  #npctexas  #texasnpc  #npcmidwest  #northamericans2017  #miaminationals  #npcbikinicompetitor  #teamfitbodyfusion  #fitbodyfusion  #collectionsbycollins 
๐Ÿ‘๐Ÿฝ last year prep for sugar classics  posing practice ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿค“๐Ÿคท๐Ÿผโ€โ™€๏ธ
๐Ÿ‘๐Ÿฝ last year prep for sugar classics posing practice ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿค“๐Ÿคท๐Ÿผโ€โ™€๏ธ
โค๏ธ๐Ÿ’Žโค๏ธ๐Ÿ’Ž @nicoleramosfitness slaying her competition ๐Ÿ†๐Ÿ†๐Ÿ† we LOVE her so proud!!!!!! @nicoleramosfitness @nicoleramosfitness @nicoleramosfitness .  @collections_by_collins @collections_by_collins @collections_by_collins @collections_by_collins
โค๏ธ๐Ÿ’Žโค๏ธ๐Ÿ’Ž @nicoleramosfitness slaying her competition ๐Ÿ†๐Ÿ†๐Ÿ† we LOVE her so proud!!!!!! @nicoleramosfitness @nicoleramosfitness @nicoleramosfitness . @collections_by_collins @collections_by_collins @collections_by_collins @collections_by_collins
Let's go back to normal routine againโ˜บ The next level is to do winshield wipers with straight arms!!!!! Have made some few reps before๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #getinspired_no #getinspired_se #calisthenicsworkout #calisthenics #vincerefitness #mensphysique #allyougot #awesomeday #alldayeveryday #smileeveryday #goals #beardman #fitnessaddict #fitnessaddicted #fitnessforlife #fitnessismylife #fitnessinspired #gains #trainhard #shapeup #routine #fitlife #fitness #behealty #keepmoving #getinspired #nevergiveup #workhard #hardworkpaysof #fitexpo
Let's go back to normal routine againโ˜บ The next level is to do winshield wipers with straight arms!!!!! Have made some few reps before๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #getinspired_no  #getinspired_se  #calisthenicsworkout  #calisthenics  #vincerefitness  #mensphysique  #allyougot  #awesomeday  #alldayeveryday  #smileeveryday  #goals  #beardman  #fitnessaddict  #fitnessaddicted  #fitnessforlife  #fitnessismylife  #fitnessinspired  #gains  #trainhard  #shapeup  #routine  #fitlife  #fitness  #behealty  #keepmoving  #getinspired  #nevergiveup  #workhard  #hardworkpaysof  #fitexpo 
Yo bro ๐Ÿ’๐Ÿป ๐Ÿ˜‚
Yo bro ๐Ÿ’๐Ÿป ๐Ÿ˜‚
The amazing and beautifulย  Amanda Bucci! I had to make sure it really happened lol! Thanks @lynnpaulkfit  #KFS #khaos_fit_squad #TheLeopard #Fitspirational #Fitfluential #Fitexpo #FitFight #GetThePopcornReady #BelieveTheHype #GameChangers #AmandaBucci
Took 3 scoops PreTrain2.0....no more road...so what.
Took 3 scoops PreTrain2.0....no more road...so what.
This was a few of this summer's Challenges. If you feel like you need a lil added intensity to your workouts, give these exercises a try.  #KFS #khaos_fit_squad #TheLeopard #Fitspirational #Fitfluential #Fitexpo #FitFight #GetThePopcornReady #BelieveTheHype #GameChangers #FitForChrist #StayFocused #KhaosArising #Manimal #SheBeast #Gainz #StrongNotSkinny #TrainLikeAnAthlete
Strength comes from your mind, with good form which is most important, your strength will come, she didnt even know she can lift that much on her first attempt doing front squats, good work @naturalpopchic #newbeinfitness #legday #quads #bigquads #melanin #hotmom #momwholifts #igmodel #ebonyfitness #nattygains #bodybuilder #ifbbpro #nattypro #frontsquats #goodform #mindtomuscle #fitexpo #athlete #alphamale #fitnessconnection #houston #tx #persistence #sexy #swole #buff #blackisbeautiful #fitmom #dedicated #bulking
Strength comes from your mind, with good form which is most important, your strength will come, she didnt even know she can lift that much on her first attempt doing front squats, good work @naturalpopchic #newbeinfitness  #legday  #quads  #bigquads  #melanin  #hotmom  #momwholifts  #igmodel  #ebonyfitness  #nattygains  #bodybuilder  #ifbbpro  #nattypro  #frontsquats  #goodform  #mindtomuscle  #fitexpo  #athlete  #alphamale  #fitnessconnection  #houston  #tx  #persistence  #sexy  #swole  #buff  #blackisbeautiful  #fitmom  #dedicated  #bulking 
. ื”ื›ื™ ืื•ื”ื‘ืช ืœืคืชื•ื— ื›ื›ื” ื‘ื•ืงืจ ืฉืœ ื—ื’.. ืื•ืžืจื™ื ืฉืžื” ืฉืขื•ืฉื™ื ื‘ืจืืฉ ื”ืฉื ื” ืขื•ืฉื™ื ื›ืœ ื”ืฉื ื”, ื–ืืช ื‘ื“ื™ื•ืง ื”ืฉื ื” ืฉืื ื™ ืžืื—ืœืช ืœืžืชืืžื ื™ื ืฉืœื™ ื•ืœื™. #ื”ืกื˜ื•ื“ื™ื•ืฉืœืืœื” #ื”ืขืžืงื ื›ื ืกืœื›ื•ืฉืจ #ื›ืชื•ืืขื•ืœื” #ืฉื ื”ื˜ื•ื‘ื” #ืื ืจื’ื™ื•ืชื˜ื•ื‘ื•ืช #ื—ื’ืฉืžื— #ื“ื‘ืจื™ืืฉืขื•ืฉื™ืื‘ืจืืฉื”ืฉื ื”ืขื•ืฉื™ืื›ืœื”ืฉื ื” #happynewyear # #fitnessmotivation #motivation #workoutmotivation #workout #lovefitness #lovemyjob #sports#sporty #getstrong #getfit #fitness #fit #fitexpo #sports #sporty #sport#photoshoot #instagram #insta #instlike #fun
. ื”ื›ื™ ืื•ื”ื‘ืช ืœืคืชื•ื— ื›ื›ื” ื‘ื•ืงืจ ืฉืœ ื—ื’.. ืื•ืžืจื™ื ืฉืžื” ืฉืขื•ืฉื™ื ื‘ืจืืฉ ื”ืฉื ื” ืขื•ืฉื™ื ื›ืœ ื”ืฉื ื”, ื–ืืช ื‘ื“ื™ื•ืง ื”ืฉื ื” ืฉืื ื™ ืžืื—ืœืช ืœืžืชืืžื ื™ื ืฉืœื™ ื•ืœื™. #ื”ืกื˜ื•ื“ื™ื•ืฉืœืืœื”  #ื”ืขืžืงื ื›ื ืกืœื›ื•ืฉืจ  #ื›ืชื•ืืขื•ืœื”  #ืฉื ื”ื˜ื•ื‘ื”  #ืื ืจื’ื™ื•ืชื˜ื•ื‘ื•ืช  #ื—ื’ืฉืžื—  #ื“ื‘ืจื™ืืฉืขื•ืฉื™ืื‘ืจืืฉื”ืฉื ื”ืขื•ืฉื™ืื›ืœื”ืฉื ื”  #happynewyear  # #fitnessmotivation  #motivation  #workoutmotivation  #workout  #lovefitness  #lovemyjob  #sports #sporty  #getstrong  #getfit  #fitness  #fit  #fitexpo  #sports  #sporty  #sport #photoshoot  #instagram  #insta  #instlike  #fun 
Thank you @laurendrainfit for being such an inspiration in the fitness world. "Don't forget to flex and breathe!!" ๐Ÿ˜‹Much love girl ๐Ÿ’—๐Ÿ’—๐Ÿ’— #fitspiration #fitspo #fitfam #flex #trainharder #abcheck #abs #fitlife #fitexpo #fitfam #fitstagram #befit #fitfriends #olympia2017 #olympia #mrolympia2017 #fitchicks #train #healthybody #healthymind #smile #strongertogether #healthiswealth #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessinspiration #fitnessmodel #fitnessaddict #liftheavy
Thank you @laurendrainfit for being such an inspiration in the fitness world. "Don't forget to flex and breathe!!" ๐Ÿ˜‹Much love girl ๐Ÿ’—๐Ÿ’—๐Ÿ’— #fitspiration  #fitspo  #fitfam  #flex  #trainharder  #abcheck  #abs  #fitlife  #fitexpo  #fitfam  #fitstagram  #befit  #fitfriends  #olympia2017  #olympia  #mrolympia2017  #fitchicks  #train  #healthybody  #healthymind  #smile  #strongertogether  #healthiswealth  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #fitnessmodel  #fitnessaddict  #liftheavy 
It all started wt simply picture ...than we  beast mode turn on. ..... what can i say just scaled  this taking pictures wt beutiful women....#modelcrush #fitexpo #fitconvention #fitmodel #fitgirl #instafit #motivation #dubshowtour #gymlife #pushpullgrind #fitexpoanaheim #instafitness #importmodel  #trainhard  #transformationtuesday #shoulderday #dedication #strength #brofoyouevenlift  #swole #fitnessgear #muscle #shredded  #throwback #lifestyle
Back and biceps all done  beast mode get ripped go hard or go home #beastmode #bodybuilding #healthyeating #healthylife #leangains #gym #gains #goals #ripped #shededd #savage #swole #fitness #fitexpo #eatclean #mealprep #abs #cardio #core #nodaysoff #nikejustdoit #gohardogohome #tattoos #galaxy7edge #beatsbydrestudio #vascularity#gymlife ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
I โค carbs @thecampusgym
I โค carbs @thecampusgym
Hey guys real quick wanted to speak about training style. Everyone is different hence we all have different training styles. But one thing i dislike is hearing people say o his ego lifting... If the weight is controlled then its not ego lifting. Yes i know a muscle tear is a muscle tear regardless if you get it from lifting 10lbs or 100lbs. But high rep low weight doesnt work for everyone i personally always hit my max weught then burn out i do a pyramid style of lifting. Keep in mind each person has different muscle fatigue time. Overall guys find what works for you keep an open mind everyone has something to teach you the gym shouldnt be all muscle growth your mind should grow along with you. Also thankfull for all those peeps i learn from and who continues to teach me as i go @rophofit @bside360 @fitgianna @ohfoshoniko @freddy_fit1 @araerae_fit @cris_sanchez88 @aldiwib @chris5percent @oohdeebabyy @dang.3rously.t.fit and so many more thank you guys!!! #team #armday #legday #chestday  #ironaddict #dedication  #mensphysique #model #mealprep #swolemate #fitexpo #vascular #fitness #savage #physique #aesthetic #shredded #tattooedmen #ripped  #fitfam #instafit #bodybuilding #followme #filipino #muscle #npc #tattoo  #bikini #abs #nutrishopchinohills
Hey guys real quick wanted to speak about training style. Everyone is different hence we all have different training styles. But one thing i dislike is hearing people say o his ego lifting... If the weight is controlled then its not ego lifting. Yes i know a muscle tear is a muscle tear regardless if you get it from lifting 10lbs or 100lbs. But high rep low weight doesnt work for everyone i personally always hit my max weught then burn out i do a pyramid style of lifting. Keep in mind each person has different muscle fatigue time. Overall guys find what works for you keep an open mind everyone has something to teach you the gym shouldnt be all muscle growth your mind should grow along with you. Also thankfull for all those peeps i learn from and who continues to teach me as i go @rophofit @bside360 @fitgianna @ohfoshoniko @freddy_fit1 @araerae_fit @cris_sanchez88 @aldiwib @chris5percent @oohdeebabyy @dang.3rously.t.fit and so many more thank you guys!!! #team  #armday  #legday  #chestday  #ironaddict  #dedication  #mensphysique  #model  #mealprep  #swolemate  #fitexpo  #vascular  #fitness  #savage  #physique  #aesthetic  #shredded  #tattooedmen  #ripped  #fitfam  #instafit  #bodybuilding  #followme  #filipino  #muscle  #npc  #tattoo  #bikini  #abs  #nutrishopchinohills 
FINALLY made it to a fit expo, Olympia in Vegas this weekend was amazing! ๐Ÿ’ช  #olympia #vegas #fitexpo
FINALLY made it to a fit expo, Olympia in Vegas this weekend was amazing! ๐Ÿ’ช #olympia  #vegas  #fitexpo 
Hit it hard after my two fitness classes.  Worked on back and biceps.  Focused and ready to see some changes to this old body.  The journey has just begun.  #fitnessmotivation #fitlofe #fitexpo #fitfam #backworkout #inmyzone #fitnesszone #fitnessjourney #healthylife #kinetixhealthclublynchburg #positivevibes #fittransformation #phillyboyGO
Smile more and enjoy every moment ๐Ÿ’ช๐Ÿผ ______________________________________________ ๐Ÿ“ท: @marcs._official ______________________________________________ #fitnesswear #lifefitness #armdayeveryday #fitapparel #workouts #fitnessmodeling #bigarms  #fitnessindustry #bouldershoulders #muscleshirt #motivationpic #alphalete #stories #determined #gymshark #gainsfordays #gympics #bodybuildingmotivation #classicphysiques  #growtogether #fitjourney #fitexpo #strength #chestpump #smilemore
Smile more and enjoy every moment ๐Ÿ’ช๐Ÿผ ______________________________________________ ๐Ÿ“ท: @marcs._official ______________________________________________ #fitnesswear  #lifefitness  #armdayeveryday  #fitapparel  #workouts  #fitnessmodeling  #bigarms  #fitnessindustry  #bouldershoulders  #muscleshirt  #motivationpic  #alphalete  #stories  #determined  #gymshark  #gainsfordays  #gympics  #bodybuildingmotivation  #classicphysiques  #growtogether  #fitjourney  #fitexpo  #strength  #chestpump  #smilemore 
๐Ÿ™Œ๐Ÿผ๐Ÿ’– Okay so about this post...this was the biggest highlight and accomplishment for me this past weekend.  I had no idea the "twerk queen" herself @lexypanterra was there at Mr. Olympia Expo teaching her @twerkout class and I about freaked being a fan and all โ˜บ๏ธYup! That's right! I took a #TWERK class!!๐Ÿ˜‚(start swiping left)๐Ÿ˜› I completely went out of my comfort zone๐Ÿ™ˆ  Anyone who knows me knows I don't dance in public..I'm shy!๐Ÿ˜ but there was something inside me so excited, confident & inspired that I knew I had to just say F%$K iT and have some fun! So happy I did! I actually had forgotten there was even tons of people watching and recording.  I even ran back to catch thee end of the afternoon class that day also! It showed me that if I let go of fear I can do anything, 4๏ธโƒฃ0๏ธโƒฃtruly is just a number, annnnnd that I got a lot of work to do to get my peach poppin!๐Ÿ‘๐Ÿ˜‚ Thank goodness I'm reppin my Super soft and comfy @justpeechyofficial pants that make me look like a have a bit of an ass & let my peach be able to wobble wobble! ๐Ÿ‘๐Ÿผ โœจDo what your heart desires, never hold back a thing, and don't worry so much about what others think, because at the end of the day, what makes you happy is what really matters the most!โœจ ๐Ÿค˜๐Ÿผ๐Ÿ’‹LEXY- you already know..๐Ÿ’ฏREAL-๐Ÿ˜œRAW-BEAUTIFUL!!โŒโญ•๏ธTHANK YOU SO MUCH FOR EVERYTHING!  Don't forget to checkout Lexy Panterra latest single "So GOOD" as well on Spotify! (Click link in my bio!)๐ŸŽ™๐ŸŽถ #dancers #dance #twerkout #goodtimes #fearless #booty #mrolympia2017 #fitexpo #energy  #fitmom #fitgirl #fitlife #fitspiration #fitspo #bodybuilding #bodybuilders #fitfam #gainz #strongwoman #fitnessmodel #fitnessmotivation #fitnessaddict #trainharderthanme #igers #fitness #nevergiveup #noexcuses #funtimes #livelifetothefullest
๐Ÿ™Œ๐Ÿผ๐Ÿ’– Okay so about this post...this was the biggest highlight and accomplishment for me this past weekend. I had no idea the "twerk queen" herself @lexypanterra was there at Mr. Olympia Expo teaching her @twerkout class and I about freaked being a fan and all โ˜บ๏ธYup! That's right! I took a #TWERK  class!!๐Ÿ˜‚(start swiping left)๐Ÿ˜› I completely went out of my comfort zone๐Ÿ™ˆ Anyone who knows me knows I don't dance in public..I'm shy!๐Ÿ˜ but there was something inside me so excited, confident & inspired that I knew I had to just say F%$K iT and have some fun! So happy I did! I actually had forgotten there was even tons of people watching and recording. I even ran back to catch thee end of the afternoon class that day also! It showed me that if I let go of fear I can do anything, 4๏ธโƒฃ0๏ธโƒฃtruly is just a number, annnnnd that I got a lot of work to do to get my peach poppin!๐Ÿ‘๐Ÿ˜‚ Thank goodness I'm reppin my Super soft and comfy @justpeechyofficial pants that make me look like a have a bit of an ass & let my peach be able to wobble wobble! ๐Ÿ‘๐Ÿผ โœจDo what your heart desires, never hold back a thing, and don't worry so much about what others think, because at the end of the day, what makes you happy is what really matters the most!โœจ ๐Ÿค˜๐Ÿผ๐Ÿ’‹LEXY- you already know..๐Ÿ’ฏREAL-๐Ÿ˜œRAW-BEAUTIFUL!!โŒโญ•๏ธTHANK YOU SO MUCH FOR EVERYTHING! Don't forget to checkout Lexy Panterra latest single "So GOOD" as well on Spotify! (Click link in my bio!)๐ŸŽ™๐ŸŽถ #dancers  #dance  #twerkout  #goodtimes  #fearless  #booty  #mrolympia2017  #fitexpo  #energy  #fitmom  #fitgirl  #fitlife  #fitspiration  #fitspo  #bodybuilding  #bodybuilders  #fitfam  #gainz  #strongwoman  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #trainharderthanme  #igers  #fitness  #nevergiveup  #noexcuses  #funtimes  #livelifetothefullest 
Today ended another 4 week block. ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผdeficit deadlifts. Scrollโžก๏ธ to watch my sorry ass hit amrap squats.
Today ended another 4 week block. ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผdeficit deadlifts. Scrollโžก๏ธ to watch my sorry ass hit amrap squats.
Take care of your body, it's the only place you have to live. #fitness #gym #physique #bodybuilding #body #fitexpo #fitnessmotivation #fit #lift #lift #leangains #ifbb #motivation #shredded #shredz #strength #gainz #gains #goals #gymshark
Another day at the office ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ‘Š๐Ÿผ
Another day at the office ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š๐Ÿ‘Š๐Ÿผ
1st pool party vibes were off the chain!! I wish nothing but success for everyone in this photo.  SPECIAL SHOUT TO @built_apparel for allowing us to be a part of an amazing weekend ๐Ÿ™๐Ÿป #bodybuilder  #weightloss  #tranform  #training  #lifestyle  #eatclean  #instag #grow  #gains  #lift  #motivation  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #cleaneating  #train  #bodybuilding  #classicphysique  #mensphysique  #fitexpo
1st pool party vibes were off the chain!! I wish nothing but success for everyone in this photo. SPECIAL SHOUT TO @built_apparel for allowing us to be a part of an amazing weekend ๐Ÿ™๐Ÿป #bodybuilder  #weightloss  #tranform  #training  #lifestyle  #eatclean  #instag  #grow  #gains  #lift  #motivation  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #cleaneating  #train  #bodybuilding  #classicphysique  #mensphysique  #fitexpo 
my and soda @soda_kitty505  first Olympia experience was wonderful #fitness #bodybuilding #bodybuildinglifestyle #musclefitness #olympia #lasvegas #soda #asian #fitexpo
The Pre that goes beyond. _ ValenceGear.com (Link in bio)
The Pre that goes beyond. _ ValenceGear.com (Link in bio)
Pain is temporary. You might feel it for a minute, a day, a month, or even a year. But it will subside. Something else will take its place. If you quit however, that will last forever. At the end of pain is success! . . . . #lafitness #dontstop #dedication #hardwork #fitspo #fitness #fitexpo #fitnessmotivation #fitnessjourney #gym #gymrat #gymaddict #underarmour #tuesday #night #backday #push #success #pain #nothingisordinary #letsgo #transformation
Hope you all are having a great day so far โ™ฅ๏ธ. . . . . . . . Photographer: @hecturtle ๐Ÿข . . #cristalaguirre #Fitcon #Fitexpo #fitness #fitlife #fitnesslifestyle  #supplements #workforit #loveyourself #workhard #fitfam #AnaCheri #Abs #Glutes #booty #bootyworkouts  #abworkouts #fitgirls #lamodel #motivation #inspiration #gymlife #legday #train #success #fitconvention #nutrition #gymshark #bemoreathletics
Today i focused on coretraining with excerises like; windshield wipers, dragonflies, lower abdominals, hanging leg raises strict toes to bar. Great workout๐Ÿ˜†๐Ÿ‹๏ธโ€โ™‚๏ธ. #calisthenicsworkout #calisthenics #vincerefitness #mensphysique #allyougot #awesomeday #alldayeveryday #goals #fitnessaddict #fitnessaddicted #fitnessforlife #dragonflies #core #corestrength #coretraining #fitnessinspired #gains #trainhard #shapeup #heavylifting #fitlife #fitness #behealty #keepmoving #getinspired #neverstop #nevergiveup #workhard #hardworkpaysof #fitexpo
Today i focused on coretraining with excerises like; windshield wipers, dragonflies, lower abdominals, hanging leg raises strict toes to bar. Great workout๐Ÿ˜†๐Ÿ‹๏ธโ€โ™‚๏ธ. #calisthenicsworkout  #calisthenics  #vincerefitness  #mensphysique  #allyougot  #awesomeday  #alldayeveryday  #goals  #fitnessaddict  #fitnessaddicted  #fitnessforlife  #dragonflies  #core  #corestrength  #coretraining  #fitnessinspired  #gains  #trainhard  #shapeup  #heavylifting  #fitlife  #fitness  #behealty  #keepmoving  #getinspired  #neverstop  #nevergiveup  #workhard  #hardworkpaysof  #fitexpo 
Keep chipping away and ATTACK!!!!! With @ronyellgerton ========================================= #chest #fitness #fitnessmotivation #fitexpo #bodybuilding #powerlifting #daquellsimmons #keepmoving #nevergiveup #lookgood #goldsgym #chestworkout #dumbells #cableworkout #pushups
Still a long way to go but further than I was. . After the Olympia this past weekend I have a whole new wave of determination and motivation. . I was so excited to come home and get back to my meal prep and workout plan! . Definitely time to kick it up a notch! . . . #Olympia2017 #Transformationtuesday  #love #weightlossjourney #coffee #leandown #pcos #calorierestrctive #fitspo #fitchick #passion #wellness #positive #positiveenergy #lawsofattraction #losangeles #lasvegas #roadtrip #girlsnightout #calm #wellness #fitexpo #goodvibes #fitnessjourney
Still a long way to go but further than I was. . After the Olympia this past weekend I have a whole new wave of determination and motivation. . I was so excited to come home and get back to my meal prep and workout plan! . Definitely time to kick it up a notch! . . . #Olympia2017  #Transformationtuesday  #love  #weightlossjourney  #coffee  #leandown  #pcos  #calorierestrctive  #fitspo  #fitchick  #passion  #wellness  #positive  #positiveenergy  #lawsofattraction  #losangeles  #lasvegas  #roadtrip  #girlsnightout  #calm  #wellness  #fitexpo  #goodvibes  #fitnessjourney 
Powerhouse team meeting on the rooftop of @hotcards on this beautiful Cleveland day. There is something amazing in the works with @datefitofficial at the @ixgetfit Expo! ๐Ÿ’๐Ÿ’ช
Powerhouse team meeting on the rooftop of @hotcards on this beautiful Cleveland day. There is something amazing in the works with @datefitofficial at the @ixgetfit Expo! ๐Ÿ’๐Ÿ’ช
If youโ€™ve been looking for a plant-based BCAA supplement, @gatsupplements has the answer! Be sure to stop by the GAT booth at #FTLFitExpo next month to get stocked up on aminos ๐Ÿ’ช๐Ÿป
If youโ€™ve been looking for a plant-based BCAA supplement, @gatsupplements has the answer! Be sure to stop by the GAT booth at #FTLFitExpo  next month to get stocked up on aminos ๐Ÿ’ช๐Ÿป
#tinywaisttuesday ๐Ÿ˜‚๐Ÿ˜‚ Rocking 4 layers today. You definitely feel the cold being this lean! โ„ . . 12 days out!! . . . . #drivenfromwithin #training #love #sports #workout #fitexpo #evolve #gains #bodymanagement  #workforit #nevergiveup#bodybuilding #bodybuilder #gym #gymlife #gymfamily #gymrat #fit #fitness #fitfam #goals #motivation #motivated #inspiration #ironaddict #leanmuscle #abs