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Прошло время после #кубкарязани , эмоции спали , организм получил еды и воды  и мозг немного пришёл в себя , можно и пост написать ,выразить мысли и рассуждения .) Напишу о том , что не вижу смысла выходить на сцену с одной и той же формой . Если готовиться и выходить повторно , то повышая качество и улучшая пропорции тела. Каждая подготовка- это опыт .  К этому сезону я готовилась под руководством @shaevaleksei считаю ,что  эта совместная работа была сделана на самый высший балл . Его знания и мой труд в зале -дали на мой взгляд нам самые плодотворные результаты.  Мы построили формы , с которыми я ощущала себя на 💯% идеальной. Спасибо ,Алексею . Находясь на сцене я чувствовала себя уверенно , я не думала о том , что у меня может где то отставать задняя дельта или находиться где то складка..- я на 💯 % была уверенна в своей форме. Форма качественная , достойная. .. многие писали синонимы "бомбическая","космическая","атомная")).. Увы, на чемпионате Рязани не было категории где можно было выйти на равных . Для номинации  фитнес-бикини мы сделали слишком много). Я оказалась "не формат". Не скрою было изначально разочарование,что такую форму поставили на 9 место. Но иногда шаг назад -это большой пинок вперёд ! И я даже где то рада, что меня нельзя было поставить в линейку с выбранной шестёркой девочек. Я другая. Фото отчетливо показывают насколько тело жесткое , качественное , сухое - уже категория БФ( бодифитнесс )  Алексей дал мне новые знания , кардинально отличающиеся в подготовке прошлого года, как в питание ,так и тренировках . Наша совместная работа продолжается , впереди #чемпионатмосквы и будет ,что то новое ).. #fitlife #shaevteam #sport #кубокрязанипободибилдингу #бодибилдинг #blondegirl #fitnessgirl #fitmama #мотивация #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation
Прошло время после #кубкарязани  , эмоции спали , организм получил еды и воды и мозг немного пришёл в себя , можно и пост написать ,выразить мысли и рассуждения .) Напишу о том , что не вижу смысла выходить на сцену с одной и той же формой . Если готовиться и выходить повторно , то повышая качество и улучшая пропорции тела. Каждая подготовка- это опыт . К этому сезону я готовилась под руководством @shaevaleksei считаю ,что эта совместная работа была сделана на самый высший балл . Его знания и мой труд в зале -дали на мой взгляд нам самые плодотворные результаты. Мы построили формы , с которыми я ощущала себя на 💯% идеальной. Спасибо ,Алексею . Находясь на сцене я чувствовала себя уверенно , я не думала о том , что у меня может где то отставать задняя дельта или находиться где то складка..- я на 💯 % была уверенна в своей форме. Форма качественная , достойная. .. многие писали синонимы "бомбическая","космическая","атомная")).. Увы, на чемпионате Рязани не было категории где можно было выйти на равных . Для номинации фитнес-бикини мы сделали слишком много). Я оказалась "не формат". Не скрою было изначально разочарование,что такую форму поставили на 9 место. Но иногда шаг назад -это большой пинок вперёд ! И я даже где то рада, что меня нельзя было поставить в линейку с выбранной шестёркой девочек. Я другая. Фото отчетливо показывают насколько тело жесткое , качественное , сухое - уже категория БФ( бодифитнесс ) Алексей дал мне новые знания , кардинально отличающиеся в подготовке прошлого года, как в питание ,так и тренировках . Наша совместная работа продолжается , впереди #чемпионатмосквы  и будет ,что то новое ).. #fitlife  #shaevteam  #sport  #кубокрязанипободибилдингу  #бодибилдинг  #blondegirl  #fitnessgirl  #fitmama  #мотивация  #bodybuildingmotivation  #bodybuilding  #fitness  #fitnessmotivation 
Rise & Shine ☀☀
Rise & Shine ☀☀
When you are serious about your goals, you DO WHAT IT TAKES!! I would definately rather being at home, sitting on the couch eating my food but I have to be out and about so I make sure i prepare my own meals and take them with me. I don't like eating out that much as i don't know exactly what is going into my food. When people say to me 'You're so organised preparing my meals everyday'. Sometimes I am so rushed and I stay up that bit longer at night to prepare my food. Does it bother me? NO (sometimes yes because I would rather sleep 😪😜) It is important to me so I do it!! #tupperwarelife #mentalnutrition #happiness #goals #fitness #fitlife #healthyeating
When you are serious about your goals, you DO WHAT IT TAKES!! I would definately rather being at home, sitting on the couch eating my food but I have to be out and about so I make sure i prepare my own meals and take them with me. I don't like eating out that much as i don't know exactly what is going into my food. When people say to me 'You're so organised preparing my meals everyday'. Sometimes I am so rushed and I stay up that bit longer at night to prepare my food. Does it bother me? NO (sometimes yes because I would rather sleep 😪😜) It is important to me so I do it!! #tupperwarelife  #mentalnutrition  #happiness  #goals  #fitness  #fitlife  #healthyeating 
Mini biceps and poppin' shoulders 💪🏼💁🏼 Ik weet wat ik vanavond ga trainen, maar eerst nog even deze dag door komen. Werken in Amsterdam, naar Amstelveen voor een lunch op kantoor en daarna weer werken in Amsterdam. Niet ideaal, maar we zullen het ermee moeten doen 💪🏼 Daarna dus lekker naar de sportschool om lekker even al mijn energie (voor zover ik dat heb, i need more ☕️) eruit te gooien 😍👌🏼 --------------------------------------------------------------------------------------------------------#legday #fitgirl #bodybuilding #muscle #fitness #fitcouple #gymlife #fitnessgirl #fitnessmotivation #femalefitness #girlswithmuscle #girlsthatlift #musclegirl #dutchfitness #getfit #lifting #fitnessmodel #fitspo #fitlife #motivation #health #bootyfordays #strong #lifestyle #shredded #training #flex #grow #squats #gymlife
Mini biceps and poppin' shoulders 💪🏼💁🏼 Ik weet wat ik vanavond ga trainen, maar eerst nog even deze dag door komen. Werken in Amsterdam, naar Amstelveen voor een lunch op kantoor en daarna weer werken in Amsterdam. Niet ideaal, maar we zullen het ermee moeten doen 💪🏼 Daarna dus lekker naar de sportschool om lekker even al mijn energie (voor zover ik dat heb, i need more ☕️) eruit te gooien 😍👌🏼 --------------------------------------------------------------------------------------------------------#legday  #fitgirl  #bodybuilding  #muscle  #fitness  #fitcouple  #gymlife  #fitnessgirl  #fitnessmotivation  #femalefitness  #girlswithmuscle  #girlsthatlift  #musclegirl  #dutchfitness  #getfit  #lifting  #fitnessmodel  #fitspo  #fitlife  #motivation  #health  #bootyfordays  #strong  #lifestyle  #shredded  #training  #flex  #grow  #squats  #gymlife 
Morning #fitfam As many of you know I try to eat as clean as I can.This pancakes are made with eggs,oatmeal,chocolate powder 90% no sugar added and stevia.Just that.Healthy,simple and tasty.In a 100-gram serving, raw pineapple is an excellent source of manganese (44% Daily value and vitamin C (58% DV).Have a nice day.💋
Morning #fitfam  As many of you know I try to eat as clean as I can.This pancakes are made with eggs,oatmeal,chocolate powder 90% no sugar added and stevia.Just that.Healthy,simple and tasty.In a 100-gram serving, raw pineapple is an excellent source of manganese (44% Daily value and vitamin C (58% DV).Have a nice day.💋
You know you have made progress when the guy taking your bloods asks if you body build 😀😀💪💪💪💪 #gains #dedicated #weightlifting #strongwomen #fitness #gymlife #gym #strongnotskinny #fitnesslifestyle #fitlife #fitnessmotivation #girlswithmuscles #girlgains
Dagens morgencardio bestod af 30 Minutters løb kl 05.30 Sammen med coach og @nadjahedegaard ! :) #athleticfitness #athletics #shreddingseason #shredtime #shreddingfat #cardio #cardio✔️ #nc17 #mensfitness #menspsysique #fitfam #fitlife #fitandhealthy #fitnessmotivation
It's time to announce the winner of our giveaway!  The lucky winner is 👉🏼 @seafoodie_explorer @seafoodie_explorer 💚  Congratulations! Stay tuned for more giveaways coming up by following @achievalifestyle 🌴
It's time to announce the winner of our giveaway! The lucky winner is 👉🏼 @seafoodie_explorer @seafoodie_explorer 💚 Congratulations! Stay tuned for more giveaways coming up by following @achievalifestyle 🌴
✨formation ✨  Bon aujourd'hui formation obligatoire Pour lhopital .. etre assise toute la journée sur une chaise ca va être looong ! Je suis tellement Plus habitué ... Mais On enmene Quand Meme le the Et Les pancakes 🙈😍 #fitness #fitgirl #fitnessgirl #fit #fitfam #fitlife #healthyfood #heathly #herbalife #regime #regimeuse #reequilibragealimentaire  #eatclean #mangersain #temple #templetime #musculation #onlacherien #onariensansrien #formation #retouralecole #justeunejournee
✨formation ✨ Bon aujourd'hui formation obligatoire Pour lhopital .. etre assise toute la journée sur une chaise ca va être looong ! Je suis tellement Plus habitué ... Mais On enmene Quand Meme le the Et Les pancakes 🙈😍 #fitness  #fitgirl  #fitnessgirl  #fit  #fitfam  #fitlife  #healthyfood  #heathly  #herbalife  #regime  #regimeuse  #reequilibragealimentaire  #eatclean  #mangersain  #temple  #templetime  #musculation  #onlacherien  #onariensansrien  #formation  #retouralecole  #justeunejournee 
🍪Tonight's #flexbowl 👌🏼❤Another delicious creation.. this bowl is filled with some Greek yogurt, jello sugar free/fat free cheese cake pudding mix, fresh banana, 20g of a chocolate chip cookie dough Oh Yeah! Bar, 1 piece of #optimumnutrition red velvet cake bite, cinnamon toast crunch, cap'n crunch blueberry pancake cereal, some Hershey Skor pieces and of course topped off with my favourite walden farms chocolate syrup (which I didn't put on yet). • • • • • • • • • #comfortfood #iifym #instagood #iifymgirls #instafood #food #foodporn #delicious #yummy #yum #ifitfitsyourmacros #flexibledieting #bestoftheday #tasty #goals #macros #fitfam #fitness #fitgirl #fitgirls #eat #life #eating #fitnessmotivation #fitlife #trainhard #workhard #carbs @realcapncrunch @cinnamontoastcrunch @optimumnutrition @optimumnutrition_ca @waldenfarmsinternational @hersheycompany @one1brands
🍪Tonight's #flexbowl  👌🏼❤Another delicious creation.. this bowl is filled with some Greek yogurt, jello sugar free/fat free cheese cake pudding mix, fresh banana, 20g of a chocolate chip cookie dough Oh Yeah! Bar, 1 piece of #optimumnutrition  red velvet cake bite, cinnamon toast crunch, cap'n crunch blueberry pancake cereal, some Hershey Skor pieces and of course topped off with my favourite walden farms chocolate syrup (which I didn't put on yet). • • • • • • • • • #comfortfood  #iifym  #instagood  #iifymgirls  #instafood  #food  #foodporn  #delicious  #yummy  #yum  #ifitfitsyourmacros  #flexibledieting  #bestoftheday  #tasty  #goals  #macros  #fitfam  #fitness  #fitgirl  #fitgirls  #eat  #life  #eating  #fitnessmotivation  #fitlife  #trainhard  #workhard  #carbs  @realcapncrunch @cinnamontoastcrunch @optimumnutrition @optimumnutrition_ca @waldenfarmsinternational @hersheycompany @one1brands
Another shot from last sunday!
Another shot from last sunday!
6:45am Grit Strength with @clare_raffitness this morning was good fun. I was burst and it was hard but still fun. #gym #fit #fitness #fitlife #runner #crosstraining #marathon #marathontraining #stirling2017 #healthy #weightloss #fatloss #weightlossjourney #gritstrength #hiit #lesmills #jellylegs
Guten Morgen #fitfam 😘 Heute gibt's Protein Waffeln mit Nicecream , Erdnussbutter , Banane und Kakaonibs ...yummy😋😍 Echter foodporn 😂  #gutenmorgen #picoftheday #protein #foodporn #food #healthy #healthyfood #healthyeating #healthylifestyle #healthybreakfast #healthylife #fit #fitlife #fitness #fitgirl #fitstagram #fitnessaddict #fitnessmotivation #breakfast #banana #peanutbutter #nicecream #waffles
ADIDAS NEO DERBY SUEDE ORIGINAL MADE IN INDONESIA  SHOES SNEAKER CASUAL  READY SIZE  40,2/3 41,1/3 42 42,2/3 43,1/3 44 44,2/3  IDR 270 000 ( BNWB )  OPEN ORDER 5C6AFE1C LINE ( #fauzishoesori )  @gudang_sepatu_banten  @grosirsepatuoriginall @repostapp  #adidasneoderby  #adidasneoderbyoriginal  #adidassuede  #adidasneocrosscourt  #adidasvlcourt  #adidasneo  #sepatusekolah  #like4like  #dancing  #likeforlike  #derby
Guten Morgen Sonnenschein ☀️ Was ein super Start in den Tag erst eine Stunde EarlyBird und dann habe ich im MorningBoost selber mitgeschwitzt 💪🏼 heute gab es Tabata und zwar Vollgas. Richtig gut 😊  Nun gehts ab zum Personal Training und danach auf dem Balkon weiterarbeiten 💻  #happymorning #tabata #earlybird #bootcamp #workout #getfit #fit #fitness #fitlife #workforit #noexcuses #allin #bestversion2017 #wantitmore #abnehmen #healthy #bern #koerpergut
Guten Morgen Sonnenschein ☀️ Was ein super Start in den Tag erst eine Stunde EarlyBird und dann habe ich im MorningBoost selber mitgeschwitzt 💪🏼 heute gab es Tabata und zwar Vollgas. Richtig gut 😊 Nun gehts ab zum Personal Training und danach auf dem Balkon weiterarbeiten 💻 #happymorning  #tabata  #earlybird  #bootcamp  #workout  #getfit  #fit  #fitness  #fitlife  #workforit  #noexcuses  #allin  #bestversion2017  #wantitmore  #abnehmen  #healthy  #bern  #koerpergut 
Late night, no sleep, messy hair..but got a great arm workout in at least today.
Late night, no sleep, messy hair..but got a great arm workout in at least today.
Start your fitness journey today! Your future self will definitely thank you. 💪💯🍑📈🎯🏆 #sgfitnessderby
Start your fitness journey today! Your future self will definitely thank you. 💪💯🍑📈🎯🏆 #sgfitnessderby 
Who is in need of a support bra today? 💪😅
Who is in need of a support bra today? 💪😅
⌚️💪🏻M i n d  2 M u s c l e 💪🏻⌚️ Taking the extra time this morning to really focus on that isolated movement, starting off with single arm low rows AND SQUEEZE! 😜 #mindtomuscle #focus #earlybird #workout . . #girlswholift #gym #girlswithmuscle #girlswhosquat #workhardplayhard #gains #determined #fitlife #fitfam #letsgo #fitness #igfit #motivation #humpday #happyhumpday #isolation #grind #gymrat #gymlife #healthy #lifestyle #choices
⌚️💪🏻M i n d 2 M u s c l e 💪🏻⌚️ Taking the extra time this morning to really focus on that isolated movement, starting off with single arm low rows AND SQUEEZE! 😜 #mindtomuscle  #focus  #earlybird  #workout  . . #girlswholift  #gym  #girlswithmuscle  #girlswhosquat  #workhardplayhard  #gains  #determined  #fitlife  #fitfam  #letsgo  #fitness  #igfit  #motivation  #humpday  #happyhumpday  #isolation  #grind  #gymrat  #gymlife  #healthy  #lifestyle  #choices 
운동하는여자는 더 잘챙겨 먹어야대요🙆🏻❤ 자기를 사랑한다면 말이죠~ 여자에게 필요한 영양제는 챙겨 먹으면서 건강식 하면서 운동하세요🤗 미스터 레드 파워업👉피로개선과 면역력 증진에 도움을 줄 수 있는 주원료 홍삼과 건강증진 및 지구력 증진에 도움을 줄 수 있는 부원료로 피로개선 및 면역력 증진에 도움을 줄 수 있습니다😊
운동하는여자는 더 잘챙겨 먹어야대요🙆🏻❤ 자기를 사랑한다면 말이죠~ 여자에게 필요한 영양제는 챙겨 먹으면서 건강식 하면서 운동하세요🤗 미스터 레드 파워업👉피로개선과 면역력 증진에 도움을 줄 수 있는 주원료 홍삼과 건강증진 및 지구력 증진에 도움을 줄 수 있는 부원료로 피로개선 및 면역력 증진에 도움을 줄 수 있습니다😊
All hail new supps 🙌🏻❤️ It's been what, a week now (almost) since the move across the world from New Zealand 🇳🇿 ✈️ 🇳🇱 Amsterdam. So, soz not soz to the kids that follow me for gym stuff and were like •wot tha shiznit• when I messed up my picture/quote feed with new life travel spam (but rl sad a ruined it 🙃😭) . But never fear! 💃🏼 @bodyenfitshopnl hooked it up in under 24hours! Chocolate brownie is the💣.com and fancy new gym is right around the corner - literally . #timetowork #everybodylovesacomeback #moreworklesstalk - - - - - - - - - - - - - - - - - - - - - - - - #yasbitch #werkit #newsupps #newgm #newlifeshit #leggo #fit #fitness #fitchick #fitfam #fitlife #gym #motivation #girlswithmuscle #girlswholift #amsterdam #netherlands #kiwi #dutch #bodybuilding #comeback #saynotocrossiants #andcheesefries #dutchfoodingeneral #halpme
All hail new supps 🙌🏻❤️ It's been what, a week now (almost) since the move across the world from New Zealand 🇳🇿 ✈️ 🇳🇱 Amsterdam. So, soz not soz to the kids that follow me for gym stuff and were like •wot tha shiznit• when I messed up my picture/quote feed with new life travel spam (but rl sad a ruined it 🙃😭) . But never fear! 💃🏼 @bodyenfitshopnl hooked it up in under 24hours! Chocolate brownie is the💣.com and fancy new gym is right around the corner - literally . #timetowork  #everybodylovesacomeback  #moreworklesstalk  - - - - - - - - - - - - - - - - - - - - - - - - #yasbitch  #werkit  #newsupps  #newgm  #newlifeshit  #leggo  #fit  #fitness  #fitchick  #fitfam  #fitlife  #gym  #motivation  #girlswithmuscle  #girlswholift  #amsterdam  #netherlands  #kiwi  #dutch  #bodybuilding  #comeback  #saynotocrossiants  #andcheesefries  #dutchfoodingeneral  #halpme 
#goodmorning & Happy #WaffleWednesday! 😄 Who else would agree that Waffles are "just" Pancakes with Abs? 💪 Lol... What is your fave waffle recipe? I love trying new recipes, just ask my Sis.👭 #breakfast #nutsnmore #almondbutter #coffee #desayuno #cleaneats #breakfasttime #vidasana #fitfoood #foodporn #fruhstuck #healthyeating #fitness #gutenmorgen #buenosdias #foodgram #cupcakes #carbs #protein #eattogrow #fitfam #waffles #gains #instafood #waffletime #foodisfuel  #breakfastofchamps #fitlife
#goodmorning  & Happy #WaffleWednesday ! 😄 Who else would agree that Waffles are "just" Pancakes with Abs? 💪 Lol... What is your fave waffle recipe? I love trying new recipes, just ask my Sis.👭 #breakfast  #nutsnmore  #almondbutter  #coffee  #desayuno  #cleaneats  #breakfasttime  #vidasana  #fitfoood  #foodporn  #fruhstuck  #healthyeating  #fitness  #gutenmorgen  #buenosdias  #foodgram  #cupcakes  #carbs  #protein  #eattogrow  #fitfam  #waffles  #gains  #instafood  #waffletime  #foodisfuel   #breakfastofchamps  #fitlife 
When your early cardio views are on point 👌🏻👌🏻👌🏻🌞🌊 We all know cardio is boooorinngg! Take it outside as much as you can! Buddy up, mix it up: sprints, stairs, strongman training.. there's much more to it than just treadmill or cross trainer in the gym.(yawn) you'll be less tempted to skip it!  #6fit encouraged us to get out, hard to pass when the views are like this 😍 plus sand, pebbles, other surface will add resistance and make it even more effective 💡  New group of 6fit Ell's Angels starts 01 May - link in bio ------ #morning #cardio #coffee #view #sea #run #sprints #motivation #diet #food #lifestyle #love #body #shape #curves #abs #muscle #san #sunrise #tbt #elliottuptononline #6fit #ellsangels
When your early cardio views are on point 👌🏻👌🏻👌🏻🌞🌊 We all know cardio is boooorinngg! Take it outside as much as you can! Buddy up, mix it up: sprints, stairs, strongman training.. there's much more to it than just treadmill or cross trainer in the gym.(yawn) you'll be less tempted to skip it! #6fit  encouraged us to get out, hard to pass when the views are like this 😍 plus sand, pebbles, other surface will add resistance and make it even more effective 💡 New group of 6fit Ell's Angels starts 01 May - link in bio ------ #morning  #cardio  #coffee  #view  #sea  #run  #sprints  #motivation  #diet  #food  #lifestyle  #love  #body  #shape  #curves  #abs  #muscle  #san  #sunrise  #tbt  #elliottuptononline  #6fit  #ellsangels 
When you go to bed in your #activewear 🙈 so you get an extra little morning lie in 😂 travelling really wears me out 😒 so to make sure I get my workout in tomorrow morning I've got myself ready and prepped tonight 🙌🏻 so lovely to be back in Vancouver ❤ it's been so long but feels like nothing has changed 😊 . . . . #healthyhappylife #crossfitgirls #crossfit #bbg #bbggirls #bbgperth #bbglondon #bbgvancouver #bbgcommunity #bbgsisters #s2bm #sweat #slay #fitfam #fitspo #fitblog #fitlife #fitness #buildyourownbeauty #paosfitworld #workout #girlswhosquat #heygirlfriend #howtogetfit #vancouverfitfam #fitstagram #fitnessjourney #fitnessmotivation #fitnessmodel
When you go to bed in your #activewear  🙈 so you get an extra little morning lie in 😂 travelling really wears me out 😒 so to make sure I get my workout in tomorrow morning I've got myself ready and prepped tonight 🙌🏻 so lovely to be back in Vancouver ❤ it's been so long but feels like nothing has changed 😊 . . . . #healthyhappylife  #crossfitgirls  #crossfit  #bbg  #bbggirls  #bbgperth  #bbglondon  #bbgvancouver  #bbgcommunity  #bbgsisters  #s2bm  #sweat  #slay  #fitfam  #fitspo  #fitblog  #fitlife  #fitness  #buildyourownbeauty  #paosfitworld  #workout  #girlswhosquat  #heygirlfriend  #howtogetfit  #vancouverfitfam  #fitstagram  #fitnessjourney  #fitnessmotivation  #fitnessmodel 
☉ PORRIDGE PASSION ☉ --------•------•---------•----------•---------•-------------•----------•------- • > Et un #petitdejeuner réconfortant tout chaud : flocons de sarrasin 🌱 Mix' #superfood #acai banane 🌱 Lait d'amande 🌱 • > Topping : Beurre de cahuète 🌱 Fruits de la passion 🌱 Graines de chia 🌱💚 • > Belle journée à tous 💚🍀🍃☉ • ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #foodshare #foodie #breakfastlover #foodlover #bestofvegan #foodporn #motivation #mangersain #regime #cuisine #home #vegetable 🌱
☉ PORRIDGE PASSION ☉ --------•------•---------•----------•---------•-------------•----------•------- • > Et un #petitdejeuner  réconfortant tout chaud : flocons de sarrasin 🌱 Mix' #superfood  #acai  banane 🌱 Lait d'amande 🌱 • > Topping : Beurre de cahuète 🌱 Fruits de la passion 🌱 Graines de chia 🌱💚 • > Belle journée à tous 💚🍀🍃☉ • ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #foodshare  #foodie  #breakfastlover  #foodlover  #bestofvegan  #foodporn  #motivation  #mangersain  #regime  #cuisine  #home  #vegetable  🌱
How I feel about late night cardio... 😑 definitely not my favorite lol but gotta fit it in when I can 😬👍🏽 #beaboutit #bikinicompetitor #progress #cardio #thestruggleisreal #fitlife
The struggle is real! Here's my sexy face as I lift something colossal like 12kgs 😜😂🙈 So the Fitbit workweek hustle with my nephew is well underway...I'm just a a casual 28,000 steps behind him already!!! WTF! 😳🙃 I'm trying to bribe him with treats if he sits down for an hour but it's not working 🤣 #sendhelp . . . #fitbit #fitbitchargehr #workweekhustle #bbgsisters #bbgcommunity #bbg #fitfam #fitness #fitnessjourney #fit #fitlife #gym #exercise #workout #strongnotskinny #cardio #strength #weights #bbgfam
The struggle is real! Here's my sexy face as I lift something colossal like 12kgs 😜😂🙈 So the Fitbit workweek hustle with my nephew is well underway...I'm just a a casual 28,000 steps behind him already!!! WTF! 😳🙃 I'm trying to bribe him with treats if he sits down for an hour but it's not working 🤣 #sendhelp  . . . #fitbit  #fitbitchargehr  #workweekhustle  #bbgsisters  #bbgcommunity  #bbg  #fitfam  #fitness  #fitnessjourney  #fit  #fitlife  #gym  #exercise  #workout  #strongnotskinny  #cardio  #strength  #weights  #bbgfam 
2 years later and we finally make it to the roarin' Three Sisters Falls.  I'm going to miss this guy...
2 years later and we finally make it to the roarin' Three Sisters Falls. I'm going to miss this guy...
No matter where you are, what you're doing or what's ahead... keep going. It's okay to stumble and fall, but pick yourself up and move forward. Always ➖ Joining @willpowergym has made an impact on my training mentality. I've met a handful of members, and just seeing their dedication, has led to inspiration, that led to commitment-a-tion on my end 😅 crazy energy exchange. If you want to fly like an eagle 🦅 you shouldn't hang around chickens... there's a very very severe lack of laziness here ➖ This training block, incorporates OH walking lunges as a warm-up. Hitting legs twice a week bc these babies need attention. Strength/power followed by hypertrophy (pump). My goal is to balance the shape of my legs and also maintain my athleticism ➖ #fitness #fitfam #fitspo #fitlife #fit #calisthenics #barstarzz #bodybuilding #fitfreak #fitnessmotivation #fitnessjourney #gym #gymlife
No matter where you are, what you're doing or what's ahead... keep going. It's okay to stumble and fall, but pick yourself up and move forward. Always ➖ Joining @willpowergym has made an impact on my training mentality. I've met a handful of members, and just seeing their dedication, has led to inspiration, that led to commitment-a-tion on my end 😅 crazy energy exchange. If you want to fly like an eagle 🦅 you shouldn't hang around chickens... there's a very very severe lack of laziness here ➖ This training block, incorporates OH walking lunges as a warm-up. Hitting legs twice a week bc these babies need attention. Strength/power followed by hypertrophy (pump). My goal is to balance the shape of my legs and also maintain my athleticism ➖ #fitness  #fitfam  #fitspo  #fitlife  #fit  #calisthenics  #barstarzz  #bodybuilding  #fitfreak  #fitnessmotivation  #fitnessjourney  #gym  #gymlife 
Or if he ain't got muscles and she keeps checking me out while I'm training, she single😂😂😏😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊Powered by @apollonnutrition -STEPHEN10 🍽Fueled by @mcmuscles_ (20 meals for $120!) 👕@teamoldskooliron - DEAFMUSCLES20 📱Facebook - Deafmuscles 👻Deafmuscles  #gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
Or if he ain't got muscles and she keeps checking me out while I'm training, she single😂😂😏😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💊Powered by @apollonnutrition -STEPHEN10 🍽Fueled by @mcmuscles_ (20 meals for $120!) 👕@teamoldskooliron - DEAFMUSCLES20 📱Facebook - Deafmuscles 👻Deafmuscles #gym  #gymrat  #gymlife  #gymflow  #gymtime  #gymmotivation  #fit  #fitness  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #getfit  #fitnessfreak  #fitfam  #fitnessmodel  #fitlife  #stayfit  #fitbody  #igfit  #gettingfit  #fitchicks  #fitgirl  #bodybuilding  #healthy  #weightloss  #muscle  #muscles  #bodybuildingmotivation 
Yesℹ... #blackgirls #fitlife #fitness #Melanated " black girls is more than beauty....they're also powerful 🏃💪😍 #naturalbeauty #blackgirlmagic #getinshape #stayfit
@Regrann from @veronique_excellent_bullys -  Stay Humble Work hard Be kind  #bully #bullybond #miracle #fit #fitlife #muscles #fitgirl #americanbully #dogsarefamily #dogs #puppylove #lovemylife #positivelife #hugs #goodvibe #microbully #spring #hugs #kisses
Hey #fitfam  Erstmal einen Massebrei am freien Tag 💪🏻 ----------------------------------------------------- checkt unbedingt @pat.gets.fit Seite 👆🏻 ------------------------------------------------ #disziplin #eatclean #fotooftheday #foto #food #foodporn #foodblogger #gains #lebedeinleben #lecker #massephase #patkocht #photooftheday #koblenz #danykoblenz #livestyle #machdichwahr #fit #muscle #fitness #fitnessmotivation #fitnessfood #fitlife #fitnesslifestyle #essen #fitspo #followme #instadaily
Hey #fitfam  Erstmal einen Massebrei am freien Tag 💪🏻 ----------------------------------------------------- checkt unbedingt @pat.gets.fit Seite 👆🏻 ------------------------------------------------ #disziplin  #eatclean  #fotooftheday  #foto  #food  #foodporn  #foodblogger  #gains  #lebedeinleben  #lecker  #massephase  #patkocht  #photooftheday  #koblenz  #danykoblenz  #livestyle  #machdichwahr  #fit  #muscle  #fitness  #fitnessmotivation  #fitnessfood  #fitlife  #fitnesslifestyle  #essen  #fitspo  #followme  #instadaily 
Starting the morning well with the Cardio Conditioning class at @primefitnesschina which is one of the amazing partners of my Nutritional Coaching Program and one of the best classes you can try through @guavapass . . . #guavapass #guavasweat #prime #beyourbest #cardio #morningworkout #dailysweat #fitnessnutrition #fitlife #lifestyle #workout #fitspo #beijinglife
Contact me today for 4 Week transformation programs.... DON'T MISS OUT ON THIS GREAT DEAL...! ✅✅✔️✔️😃 #dailydose #4weektransformation #gymgirls #gymmotivation #gymlife #fitlife #fitgirls #fitnessgirls #fitfam #MuscleModel #motivated #dedication #vision #goals #stayactive #active #abcheck #transformation #trainhard #letsgo #bethechange #bethebestyou
When @jasmine_trainandsustain be creepin on your back gains 💪🏽 #backgains #shred #strong #lean #gains #gym #fitness #fitfam #fitspo #fitlife #backday #backmuscles #fitchick #girlgains
This weather!!!!! I don't want winter to come! I hate the cold!!!! Sunshine motivates me to get out and run and enjoy the days! Not looking forward to huge mental shift that is needed to drag me out of bed on the cold winter mornings that are on their way! #fitness #health #paleo #healthandfitness #exercise #workout #sweatmorebitchless #noexcuses #dontquit #ittakeshardwork #strong #gym #motivation #goals #training #results #fitspiration #fitspo #running #workout #instafit #lifting #iwillnotquit #hatersaremymotivators #fitlife #weightloss #fitnessjourney #fitfam #workoutmotivation #yoga
This weather!!!!! I don't want winter to come! I hate the cold!!!! Sunshine motivates me to get out and run and enjoy the days! Not looking forward to huge mental shift that is needed to drag me out of bed on the cold winter mornings that are on their way! #fitness  #health  #paleo  #healthandfitness  #exercise  #workout  #sweatmorebitchless  #noexcuses  #dontquit  #ittakeshardwork  #strong  #gym  #motivation  #goals  #training  #results  #fitspiration  #fitspo  #running  #workout  #instafit  #lifting  #iwillnotquit  #hatersaremymotivators  #fitlife  #weightloss  #fitnessjourney  #fitfam  #workoutmotivation  #yoga 
Lets Do This 👊🏼 #SignatureFitnessazwar
We salute you @ianzlatanibrahimavic and @davidbeckham ..... Two of the best at their craft.... Double Tap and share with your #friends if you agree. #Nuffinlong
We salute you @ianzlatanibrahimavic and @davidbeckham ..... Two of the best at their craft.... Double Tap and share with your #friends  if you agree. #Nuffinlong 
Ne cherchez pas la perfection, cherchez le progrès ! 😈👊 Devenez chaque jour, une meilleure version de vous même !! 😜💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔷🔶 8% de RÉDUCTION sur toutes vos commandes @optigura avec le code promo : SYLVAIN8 ➡ www.optigura.com 😜💪😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶▶Facebook / Youtube 📹 : Sylou Fit' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #optigura #musculation #muscu #fitness #fit #fitfamily #fitfam #fitlife #fitnesslife #sport #training #workout #teamshape #shape #codepromo #objectifs #transformation #focus #détermination #persévérance #instafit #instagood #inspiration #progression #evolution #fitnessmotivation #fitnessaddict #aesthetic #motivation #lifestyle
Ne cherchez pas la perfection, cherchez le progrès ! 😈👊 Devenez chaque jour, une meilleure version de vous même !! 😜💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔷🔶 8% de RÉDUCTION sur toutes vos commandes @optigura avec le code promo : SYLVAIN8 ➡ www.optigura.com 😜💪😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶▶Facebook / Youtube 📹 : Sylou Fit' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #optigura  #musculation  #muscu  #fitness  #fit  #fitfamily  #fitfam  #fitlife  #fitnesslife  #sport  #training  #workout  #teamshape  #shape  #codepromo  #objectifs  #transformation  #focus  #détermination  #persévérance  #instafit  #instagood  #inspiration  #progression  #evolution  #fitnessmotivation  #fitnessaddict  #aesthetic  #motivation  #lifestyle 
👑🍑Happy birthday booty to meee. 🎉🎂The only booty call I want this year is from my fitness instructor saying, "More squats, you pretty betch. You can do it, put your back into it." 🤣🤣Confidence is sexy and a lifelong commitment! #realtalk #sassypants (no pants) #hbd #badass #vegan #squats #bootybootybooty #modellife #model #modelbaker #bakerbody #actor #actorlife #badandboujee #equinoxmademedoit #committosomething #womenshealth #sportsillustrated
👑🍑Happy birthday booty to meee. 🎉🎂The only booty call I want this year is from my fitness instructor saying, "More squats, you pretty betch. You can do it, put your back into it." 🤣🤣Confidence is sexy and a lifelong commitment! #realtalk  #sassypants  (no pants) #hbd  #badass  #vegan  #squats  #bootybootybooty  #modellife  #model  #modelbaker  #bakerbody  #actor  #actorlife  #badandboujee  #equinoxmademedoit  #committosomething  #womenshealth  #sportsillustrated