#fitness medias

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Morning! Exam day today, so I've started with a good bowl of porridge, topped with raspberries, Strawberry, flax seeds and 90% dark chocolate pieces😎 . Hopefully this will fuel me on😅 How's everyone today? I'm off to the library now, get a little refresh of revision in😂  I hope you all have a great day! ~~~~~~~~~~~~~~~~~~~~~~~~~ Feel the pressure, let it drive you, don't let it crack you. Remember, you can always just take a step back❤. ~~~~~~~~~~~~~~~~~~~~~~~~~ #porridge #healthybreakfast #smoothiebowl #smoothie #plantbased #nutriblast #instafood #thefeedfeed #oatmeal #healthy #healthyeating #nutrition #bestofvegan #f52grams #healthychoices #ahealthynut #eattherainbow #foodphotography #nourish #eatclean #hackingsnacking #fitness #cleaneating #contest #foodblogger #vegan #oats #fitfood #healthyliving
Morning! Exam day today, so I've started with a good bowl of porridge, topped with raspberries, Strawberry, flax seeds and 90% dark chocolate pieces😎 . Hopefully this will fuel me on😅 How's everyone today? I'm off to the library now, get a little refresh of revision in😂 I hope you all have a great day! ~~~~~~~~~~~~~~~~~~~~~~~~~ Feel the pressure, let it drive you, don't let it crack you. Remember, you can always just take a step back❤. ~~~~~~~~~~~~~~~~~~~~~~~~~ #porridge  #healthybreakfast  #smoothiebowl  #smoothie  #plantbased  #nutriblast  #instafood  #thefeedfeed  #oatmeal  #healthy  #healthyeating  #nutrition  #bestofvegan  #f52grams  #healthychoices  #ahealthynut  #eattherainbow  #foodphotography  #nourish  #eatclean  #hackingsnacking  #fitness  #cleaneating  #contest  #foodblogger  #vegan  #oats  #fitfood  #healthyliving 
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶👆💛🏃Follow(Siga) the Profile : @juancastillo90 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 👇COMMENT /COMENTE👇 🔖TAG YOUR FRIENDS /MARQUE SEUS AMIGOS🔖 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 For more about @manbossplace and have access to profiles, photos and videos of 🚨MOST BEAUTIFUL MEN ON INSTAGRAM 🚨 , follow the link above. 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Para saber mais sobre @manbossplace e ter acesso aos perfis, fotos e vídeos dos 🚨 HOMENS MAIS GATOS DO INSTAGRAM🚨, siga o link do perfil acima.  Não perca tempo! 💓Gostou da postagem?💓 Deixe seu Like . Valeu.😉#hotguys#fitguys#sexyguy#instaboy#abs#hot#cuteguys#cuteboys#fit#video#muscles#gym#fitness#instagay#shirtless#semcamisa#handsome#sarado#gato#gay#malemodel#malhado#dude#modelo#instaman#man#boymagia#belezamasculina#moda#fashion
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶👆💛🏃Follow(Siga) the Profile : @juancastillo90 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 👇COMMENT /COMENTE👇 🔖TAG YOUR FRIENDS /MARQUE SEUS AMIGOS🔖 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 For more about @manbossplace and have access to profiles, photos and videos of 🚨MOST BEAUTIFUL MEN ON INSTAGRAM 🚨 , follow the link above. 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 Para saber mais sobre @manbossplace e ter acesso aos perfis, fotos e vídeos dos 🚨 HOMENS MAIS GATOS DO INSTAGRAM🚨, siga o link do perfil acima. Não perca tempo! 💓Gostou da postagem?💓 Deixe seu Like . Valeu.😉#hotguys #fitguys #sexyguy #instaboy #abs #hot #cuteguys #cuteboys #fit #video #muscles #gym #fitness #instagay #shirtless #semcamisa #handsome #sarado #gato #gay #malemodel #malhado #dude #modelo #instaman #man #boymagia #belezamasculina #moda #fashion 
Adivinha quem acordou cedo p treinar hoje? Não, não foia Graciane Barbosa. Foi a Nanda mesmo 😂😂😂😂 O de hoje ta pago. E vamos que vamos 💪💪💪 #Nandanutri #vidasaudavel #estilodevida #foconadieta #foconoobjetivo #dietadelicia #semdesculpas #vempromeumundo #hardcoreladies #hardtrain #fitness #lifestyle #nutricaoesportiva #nutricaofuncional #projetosaude #30trincada #dieta #healthy #gymlife #vemmonstrinha #dedication #motivation #disciplina #xogordura #queimandoobacon #secanutri #receitadelecia #receitasfit
Adivinha quem acordou cedo p treinar hoje? Não, não foia Graciane Barbosa. Foi a Nanda mesmo 😂😂😂😂 O de hoje ta pago. E vamos que vamos 💪💪💪 #Nandanutri  #vidasaudavel  #estilodevida  #foconadieta  #foconoobjetivo  #dietadelicia  #semdesculpas  #vempromeumundo  #hardcoreladies  #hardtrain  #fitness  #lifestyle  #nutricaoesportiva  #nutricaofuncional  #projetosaude  #30trincada  #dieta  #healthy  #gymlife  #vemmonstrinha  #dedication  #motivation  #disciplina  #xogordura  #queimandoobacon  #secanutri  #receitadelecia  #receitasfit 
Bom dia Lindezas! Look novo super combina para hoje. 😍😉 E na @lifefitnesslf você encontra, tudo que precisa. Legging 89.90 à vista 76.50 Cropped 49.90 à vista 44,90 Tênis @vestem 💖 Vem?  #vestem #lifefitness #foco #vocelinda #gym #definir #tenisvestem #conforto #fitness #bomdia
Model is at the photo! . . vizit my site! . #fitgirl #fitness #fitnessmodel #model #sydney #toronto #milan #newyork #miami #losangeles #london #Vancouver #Paris #rome #sanfrancisco #NY #vienna #manchester #munich #madrid #barcelona #Lisbon #arizona #moscow #follow  Hi! The meeting with fitnеss Modеls! Follow!
Keep going... Some day you will reach your destination.  #HecticQuotes #Hectic #Quotes #Quoteoftheday  #Hectichealth  #Hecticfitness #Hecticbeauty #Motivation #Fitness #Exercise #Workout #Health #Gym
💥BEST GYM IN TOWN 💥BEST OFFERS 💥BEST FOOD/PREP MEALS @jacisdiner 💥BEST EQUIPMENT 💥BEST STAFF 💥BEST TRAINERS 💥BEST MEMBERS 💥FREE PARKING Get down to Pumped Gym for a FREE trial and see for yourself! Contact Kirsty on 07714744745 for more info! Sign up before the end of January and pay nothing until March - who's in? 🙋🏼🙋🏽‍♂️ #thebest #gym #stevenage #fitness #pumped #pumpedgym #instagood #instafit #gymlife #food #nutrition #protein #fuelup #convenience
💥BEST GYM IN TOWN 💥BEST OFFERS 💥BEST FOOD/PREP MEALS @jacisdiner 💥BEST EQUIPMENT 💥BEST STAFF 💥BEST TRAINERS 💥BEST MEMBERS 💥FREE PARKING Get down to Pumped Gym for a FREE trial and see for yourself! Contact Kirsty on 07714744745 for more info! Sign up before the end of January and pay nothing until March - who's in? 🙋🏼🙋🏽‍♂️ #thebest  #gym  #stevenage  #fitness  #pumped  #pumpedgym  #instagood  #instafit  #gymlife  #food  #nutrition  #protein  #fuelup  #convenience 
Desayuno y a entrenar !! 100g avena 100g claras con una yema 3 lonchans de pavo 1 Café solo  #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #love #fresh #tasty #delish #delicious #foodpic #foodpics #hungry #foodgasm #foods #healthyfood #recetasfit #fitfam #healthyhabits #fitness #comidasana #fitmeals #instafoodie #fitpornfood #fitfood
Vilket filter ska man ha för att se mer "rippad" ut?  98.4kg söta små trätta kilon i morse. Aptiten är tokkass igen så får väl börja droppa lite och "stöddieta" med gumman tills att den hittar tillbaks. I övrigt har jag lyckats få någon ansträngning i höger tutte så bröstträningen är utesluten tills vidare.  Det går bra nu ❤😂😇 #Knubbe #coachbentzer #skkf  #teambodyscience #mmsports #bodyscience #tyngre #kroppsakuten #sats  #kpatletcoaching  #swedishfitness #Aldrigvila #iambuild #Maxalivet #healthylifestyle #fitness #styrkelyft  #powerlifting #viking #vikings  #strength #elitstyrka #satshornstull #athleticfitness #gymmetsthlm
Vilket filter ska man ha för att se mer "rippad" ut? 98.4kg söta små trätta kilon i morse. Aptiten är tokkass igen så får väl börja droppa lite och "stöddieta" med gumman tills att den hittar tillbaks. I övrigt har jag lyckats få någon ansträngning i höger tutte så bröstträningen är utesluten tills vidare. Det går bra nu ❤😂😇 #Knubbe  #coachbentzer  #skkf  #teambodyscience  #mmsports  #bodyscience  #tyngre  #kroppsakuten  #sats   #kpatletcoaching   #swedishfitness  #Aldrigvila  #iambuild  #Maxalivet  #healthylifestyle  #fitness  #styrkelyft   #powerlifting  #viking  #vikings   #strength  #elitstyrka  #satshornstull  #athleticfitness  #gymmetsthlm 
Borá... com ☀️ou com ☔️ não podemos perder o FOCO👊🏻💪🏻#bomdia #goodmorning #goodvibes #amoavida #followme #follow #fitness #maromba #projetoserfeliz #tmj #god #peace #faith #everyday #thursday #love #life #thanksgod #umnovodia #blessed
Contattami per saperne di più 😉  #fitness  #fitline  #workout #perderepeso  #activize  #optimalset  #proshape #restorate
Shopping is cheaper than therapy 👛 Check out the blog about how to DIY your own shopping bag ✨Happy shopping! #tuesday #shopping #diy #shoppingbag #fun #mood #fashion #blogger #diyinspiration #blog #shop #groceries #shop #fashionblogger #canvas #bag #shopper #girlboss #fashionista #ootd #bags #fitdutchies #bbg #fit #body #kaylaitsines #fitness #like4like #follow
Be who you want to be. Weird, special, funny, with flaws, nerdy, a loner, life of the party, fancy, casual, sporty, a housewife. We only live once...if you're not true to yourself now, when will you be? --------------------------- #tuesday #transformation #nolimits #fighterdiet #instapic #instafit #instafollow #instadaily #instafitness #instamotivation #instafamous #love #instagood #picoftheday #photooftheday #fitspo #fitspiration #motivation #girlswithmuscle #girlswholift #weightlifting #gym #gymgirl #weightloss #gymgirl #fitness #discipline #bodybuilding #happy
Be who you want to be. Weird, special, funny, with flaws, nerdy, a loner, life of the party, fancy, casual, sporty, a housewife. We only live once...if you're not true to yourself now, when will you be? --------------------------- #tuesday  #transformation  #nolimits  #fighterdiet  #instapic  #instafit  #instafollow  #instadaily  #instafitness  #instamotivation  #instafamous  #love  #instagood  #picoftheday  #photooftheday  #fitspo  #fitspiration  #motivation  #girlswithmuscle  #girlswholift  #weightlifting  #gym  #gymgirl  #weightloss  #gymgirl  #fitness  #discipline  #bodybuilding  #happy 
No need to do anything drastic. Small daily changes will add up to massive results in the long run 👌🏼 And will also be easier to maintain 🙌🏼 #health #fitness #lifestyle #smallchangesbigresults #results #challenge #change #lookafteryourself #wellbeing #fitfam #active #activelife #nutrition
Rise and grind. Figured I'd show some progress and a little transformation. The pic on the right was about two years ago. Had my "dad bod" going in full swing. Not eating healthy or doing and training. The one one the left was last week after another great class at #x3sports. I've changed my diet and stuck with a program that has transformed my body and overall health and fitness. I'm on a journey and not yet where I want to be, but proud of the progress I've made so far. Thank you to my main trainer @sigmund_fitnesstrainer and all the staff @x3sports #transformationtuesday #transformation #gains #fitness #fit #fitnessmotivation #weightlifting #realtraining #realresults
Rise and grind. Figured I'd show some progress and a little transformation. The pic on the right was about two years ago. Had my "dad bod" going in full swing. Not eating healthy or doing and training. The one one the left was last week after another great class at #x3sports . I've changed my diet and stuck with a program that has transformed my body and overall health and fitness. I'm on a journey and not yet where I want to be, but proud of the progress I've made so far. Thank you to my main trainer @sigmund_fitnesstrainer and all the staff @x3sports #transformationtuesday  #transformation  #gains  #fitness  #fit  #fitnessmotivation  #weightlifting  #realtraining  #realresults 
В современном мире спорт популярен почти так же, как в античные времена. Каждый второй ходит в тренажерный зал, занимается йогой дома или бегает по утрам. И вместе с количеством людей, ведущих здоровый образ жизни, растет и количество ложных представлений о фитнесе. 1. Главное не время, а качество тренировок 👌 2. Перерыв между тренировками должен быть не менее 2-3 х суток 3. Желаемого результата можно добиться, если правильно питаться  4. План тренировки составляется для всех индивидуально 5. Оценивать результат надо при помощи сантиметровой ленты 6. В первую очередь жир сжигается там, где мы не ожидаем  #ems #fitness #emsfitness #sportlife #training #workhard #loveyourself #saintpetersburg #идеальноетелоза20минут #зож #пп #яхудею #будьвформе #здоровье #силаволи #емстренировки #емспитер #фитнесбудущего #фитнесмама #зож #тренеровка #тренер #питернеспит #санктпетербург
В современном мире спорт популярен почти так же, как в античные времена. Каждый второй ходит в тренажерный зал, занимается йогой дома или бегает по утрам. И вместе с количеством людей, ведущих здоровый образ жизни, растет и количество ложных представлений о фитнесе. 1. Главное не время, а качество тренировок 👌 2. Перерыв между тренировками должен быть не менее 2-3 х суток 3. Желаемого результата можно добиться, если правильно питаться 4. План тренировки составляется для всех индивидуально 5. Оценивать результат надо при помощи сантиметровой ленты 6. В первую очередь жир сжигается там, где мы не ожидаем #ems  #fitness  #emsfitness  #sportlife  #training  #workhard  #loveyourself  #saintpetersburg  #идеальноетелоза20минут  #зож  #пп  #яхудею  #будьвформе  #здоровье  #силаволи  #емстренировки  #емспитер  #фитнесбудущего  #фитнесмама  #зож  #тренеровка  #тренер  #питернеспит  #санктпетербург 
#upside down  #heutekeineoats #ichessetrotzdemwelche Bisschen Outdoor Workout bei Schnee.  Spielplatz beste.😄😁 Pullups, Rows, Burpees, Liegestütze, Human Flag.  Alles mal im Zirkel ballern.  Wer Sport machen will findet immer Wege.  Gibt genug Möglichkeiten sein Training aufzubauen oder zu variieren.  Mehr Bewegung ist major key ☝️ #outdoor #schnee #winter #fun
#upside  down #heutekeineoats  #ichessetrotzdemwelche  Bisschen Outdoor Workout bei Schnee. Spielplatz beste.😄😁 Pullups, Rows, Burpees, Liegestütze, Human Flag. Alles mal im Zirkel ballern. Wer Sport machen will findet immer Wege. Gibt genug Möglichkeiten sein Training aufzubauen oder zu variieren. Mehr Bewegung ist major key ☝️ #outdoor  #schnee  #winter  #fun 
Conseguido! 30' de eliptica postguardia es para darse con un canto en los dientes! Ademas no queria agotarme que esta tarde tengo pole! #gym #goals #goodmorning  #physique #abs #aesthetic #sport #fashion#style #fitfam #transformationtuesday #transformation  #reto #instafit #motivation #fit #fitness #gymlife  #instafitness #fitfam #trainhard  #dedication #strength #ripped #fitnessgear #muscle #shredded #cardio  #lifestyle
En el #GrandHotelVictoria ponemos a su disposición un gimnasio con los mejores equipos, donde podrá ejercitarse para mantenerse en forma y saludable 🍏💪🏼 #grandhotelvictorialecheria #goodmorning #buenosdias #hotel #exclusive #photooftheday #lecheria #relax #gym #fitness
Ensalada de atún, huevo, pan soreno y un toque de maíz es un desayuno balanceado y con porcentajes de carbohidratos y proteínas importantes para un buen equilibrio antes de un entrenamiento @gym_corpusvdlp #fitness  #boys #chicos_fitnnes_vlp #culturismo_clásico #guarico_fitnnes
Bom dia! E vamos de Cross Pilates! 👊 #crosspilates #crosspilatesbr #teamcrosspilates #fitness #fisio #educacaofisica #bomdia
I like to take my photo in mirror. Because when I looking mirror I am seeing my pain and difficulties. Don't looking that like muscles or other factors. It is a best way that you getting great motivation. Only you can choose your way.  #likeforlike #work #mirrorselfie #health #bodybuilding #motivation #instapic #instagood #muscle #success #smile #workout #lifestyle #like4like #followme #body #девушка #красавица #москва #followforfollow #perfectbody #femalepower #amazing #perfect #physique #follow #fitspo #fitness #fit #fitnessaddict
I like to take my photo in mirror. Because when I looking mirror I am seeing my pain and difficulties. Don't looking that like muscles or other factors. It is a best way that you getting great motivation. Only you can choose your way. #likeforlike  #work  #mirrorselfie  #health  #bodybuilding  #motivation  #instapic  #instagood  #muscle  #success  #smile  #workout  #lifestyle  #like4like  #followme  #body  #девушка  #красавица  #москва  #followforfollow  #perfectbody  #femalepower  #amazing  #perfect  #physique  #follow  #fitspo  #fitness  #fit  #fitnessaddict 
🏃🏈👊💪 Дубровка / ост.Химзавод, Солдатское поле Болей за Унiя #rugbybrest #HardcoreRugby Всем Unia ! Всем RC/HR !  #UniaRugby #RCHR #UniaBrest #UniaMinsk #Belarus #brest #rugby #регби #style #sport #sportstyle #sportlife #fitness #powerlifting #weightlifting #crossfit #bodybuilding #workout #cardio #fit #life #lifestyle #instagram #hardcore #staytrue #truetilldeath #nopainnogain
🏃🏈👊💪 Дубровка / ост.Химзавод, Солдатское поле Болей за Унiя #rugbybrest  #HardcoreRugby  Всем Unia ! Всем RC/HR ! #UniaRugby  #RCHR  #UniaBrest  #UniaMinsk  #Belarus  #brest  #rugby  #регби  #style  #sport  #sportstyle  #sportlife  #fitness  #powerlifting  #weightlifting  #crossfit  #bodybuilding  #workout  #cardio  #fit  #life  #lifestyle  #instagram  #hardcore  #staytrue  #truetilldeath  #nopainnogain 
Pink and polka dots day! For those who still fear pink....DON'T! Mixing pink colours in with your options gives vibrance that many colours don't give. Who's a pink fan? #crossfit #fitness #training #fitnessandfulfilment #health #motivation #mensfashion #menswear #men #menstyle #confidence #style #fashion #motivated #gainz #suit #gentleman #clean #weekend #love #life #pink
Lane after lane after lane 😁 today #swimming session was focused at controlled breathing. Was a good #training  again, definitely can see the #progression in my swimmers. Preparing themselves well for a new season of #triathlon or open water.  #VinceVitamOrdinariam 👉💪👊 #instagood #instafit #inspiration #followmeto #followforfollow #followback #fitness #health #followme #goals #healthy #motivation #fit #fitfam #fitspo #fitspiration #getfit #justdoit #strong #amsterdam #exercise #dedicated #like4like
Lane after lane after lane 😁 today #swimming  session was focused at controlled breathing. Was a good #training  again, definitely can see the #progression  in my swimmers. Preparing themselves well for a new season of #triathlon  or open water. #VinceVitamOrdinariam  👉💪👊 #instagood  #instafit  #inspiration  #followmeto  #followforfollow  #followback  #fitness  #health  #followme  #goals  #healthy  #motivation  #fit  #fitfam  #fitspo  #fitspiration  #getfit  #justdoit  #strong  #amsterdam  #exercise  #dedicated  #like4like 
Motivation? It's right inside you 👊🏻💪🏻💪🏻 @hubert_kolodziejczak i CrossFit shorts og Valetudo shorts fra SMMASH🔝 sjekk ut vår nettbutikken 🔵www.smmash.no  #Repost @hubert_kolodziejczak with @repostapp ・・・ Less than 50 days to Crossfit #open2017  #formotiva #unbrokenstore #afterfitcatering #smmash #findyourmotivation #docklab #boatcitycrossfit #crossfitter #crossfit #trainhard #exercise #sports #fit #fitness #workout #strong #strength #keepgoing #noexcuses #betterthanyesterday #routineisyourenemy #blackandwhite #hspu #crossfitnordic #treningsglede aktivhverdag
Motivation? It's right inside you 👊🏻💪🏻💪🏻 @hubert_kolodziejczak i CrossFit shorts og Valetudo shorts fra SMMASH🔝 sjekk ut vår nettbutikken 🔵www.smmash.no #Repost  @hubert_kolodziejczak with @repostapp ・・・ Less than 50 days to Crossfit #open2017  #formotiva  #unbrokenstore  #afterfitcatering  #smmash  #findyourmotivation  #docklab  #boatcitycrossfit  #crossfitter  #crossfit  #trainhard  #exercise  #sports  #fit  #fitness  #workout  #strong  #strength  #keepgoing  #noexcuses  #betterthanyesterday  #routineisyourenemy  #blackandwhite  #hspu  #crossfitnordic  #treningsglede  aktivhverdag
That feeling after a good training session 💁💪🙅😂😁💪 5km #beatsbydre #nike @nikerunning  @niketraining @nikewomen @nike.online #beyoncé #athlete #run #runner #athlete #workout #training #justdoit #keepfit #lifestyle #london #vegan #fitness #fit #plantbased #gym #fitspo #abs #feelingmyself #cardio #carbs #lean #vieira
#repost this is what #downwind #paddling in 40+ knots of wind is like. What a epic run #standuppaddle #standuppaddleboarding #sup #downwinding #fitness #cardio #training #ocean #surfing #wildsea #windy #paddle #hiit #endurance
Вот теперь понятно почему мне совсем не хочется курить 👌🏻💃🏼✅ #GenerationYoung #virginisland #beluga #1T1F1J #JNSlife #ZP8 #ZenProject8 #nevo #nevoenergy #zenbodi #detox #пп #зож #fitness #nevoenergy #nevo #ZenProject8 #zenbodi
Good morning Instafollowers.  No matter how long it takes, when God works, it's always worth the wait.  When the time is right, I the Lord will make it happen. *Isaiah 60:22.  Be blessed.  #empoweringwomen #Inspire #encourage #motivate #empower #inspirational #love #peace #spiritual #braids #crochet  #natural #naturalhair #workout #fitness #gym #abs #faith #dreadlock #prayerworks #Loctician #wordsofwisdom #entrepreneur #networkmarketing #protectivestyles #dreads #Lashes #brows #spa #nails
Good morning Instafollowers. No matter how long it takes, when God works, it's always worth the wait. When the time is right, I the Lord will make it happen. *Isaiah 60:22. Be blessed. #empoweringwomen  #Inspire  #encourage  #motivate  #empower  #inspirational  #love  #peace  #spiritual  #braids  #crochet  #natural  #naturalhair  #workout  #fitness  #gym  #abs  #faith  #dreadlock  #prayerworks  #Loctician  #wordsofwisdom  #entrepreneur  #networkmarketing  #protectivestyles  #dreads  #Lashes  #brows  #spa  #nails 
Left picture was in 2014 when I weighed around 220ish and the picture on the right was last week weighing around 280lbs!  This Friday I start prep for my show people ask are you a bodybuilder no I do powerlifting comps. #powerlifter #dedicationhasnolimitation #dedication #inspirationalquotes #inspire #inspiration #mutant #blackstonelabs #workharder #outime #jacked #killit #transformation #transformationtuesday #motivation #motivationalquotes #instafit #fitfam #fitness #gymlife💪 #gymlife #followforfollow #follow4follow #arms #bulk #shoulders #bodybuilding #bodytransformation
Left picture was in 2014 when I weighed around 220ish and the picture on the right was last week weighing around 280lbs! This Friday I start prep for my show people ask are you a bodybuilder no I do powerlifting comps. #powerlifter  #dedicationhasnolimitation  #dedication  #inspirationalquotes  #inspire  #inspiration  #mutant  #blackstonelabs  #workharder  #outime  #jacked  #killit  #transformation  #transformationtuesday  #motivation  #motivationalquotes  #instafit  #fitfam  #fitness  #gymlife 💪 #gymlife  #followforfollow  #follow4follow  #arms  #bulk  #shoulders  #bodybuilding  #bodytransformation 
Good morning fellow fit freaks ! Pour that morning shake and charge up for the day. Today's #MotorsFitness word of the day is #Rebellion ******* rebellion, revolution, uprising, revolt, insurrection, mutiny mean an outbreak against authority.✊🏽✊🏽✊🏽✊🏽 Rebel against the want to give up, uprise and break free from the body that's weighing you down, start living the life YOU want today #joinme Comment below for details to start your very own custom program. #fitness #MotorsFitness #fitnessbody #instafit #fitstagram #rva #rvafitness #rvafit #rvanews #rvamodel
Good morning fellow fit freaks ! Pour that morning shake and charge up for the day. Today's #MotorsFitness  word of the day is #Rebellion  ******* rebellion, revolution, uprising, revolt, insurrection, mutiny mean an outbreak against authority.✊🏽✊🏽✊🏽✊🏽 Rebel against the want to give up, uprise and break free from the body that's weighing you down, start living the life YOU want today #joinme  Comment below for details to start your very own custom program. #fitness  #MotorsFitness  #fitnessbody  #instafit  #fitstagram  #rva  #rvafitness  #rvafit  #rvanews  #rvamodel 
Set an alarm. Wake up before it. Dress bright. Turn the music on. Go run. Turn the music up. Run more. Zone out and have a party in your head. Kill the workout. Crush old records. Break a (little) sweat. Shower. Eat healthy. Make good choices. Show up at work. Spread love. Be strong. Reach your goals. Motivate others 💝 #fit#fitspo#run#back#flex#vsx#strong#sweat#cardio#party #straps#workout#fitness#fitgirls#longblondehair#blonde#longhair#motivation#blowakiss
Set an alarm. Wake up before it. Dress bright. Turn the music on. Go run. Turn the music up. Run more. Zone out and have a party in your head. Kill the workout. Crush old records. Break a (little) sweat. Shower. Eat healthy. Make good choices. Show up at work. Spread love. Be strong. Reach your goals. Motivate others 💝 #fit #fitspo #run #back #flex #vsx #strong #sweat #cardio #party  #straps #workout #fitness #fitgirls #longblondehair #blonde #longhair #motivation #blowakiss 
#bcaa #activlab #supplements #fitness #bodybuilding ▶Bcaa xtra activlab 🔸5000mg bcaa, 3500mg glutamine 🔸the best of the best
Envie de vous rafraichir lors d'un training avec un goût délicieux, sucré, mais sans sucres ajoutés ? 😅Nous vous proposons des Boléros au goût divers tels que Papaye, passion, framboise.... 🍌🍒Ils sont en promotion : 0,8€ pièce et -10% à l'achat de 24€ 😍 Shakers d' @addictsportnutrition !! #lyon #bourgenbresse #sport #health #sports #drink #bebidas #shaker #teambsashop #bsashop #musculation #protein #fitness #fit
Today's morning circuits 🔥 Sledge pushes - until failure  Battle ropes - 30 seconds alternate x4 High box jumps - 30 seconds x2 Heavy ball slams - 30 seconds x2 Burpees - 30 seconds x2  Repeat x4 - 15 seconds rest between ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel #feedthegains #fitness #nutrition #muscle #fitfam #instafit #fit #fituk #fitspo #picoftheday #ftg #training #gym #lifestyle #manchester #gymapparel #selfie #abs #bodybuilding #health #physique #ukbff #gains
Today's morning circuits 🔥 Sledge pushes - until failure Battle ropes - 30 seconds alternate x4 High box jumps - 30 seconds x2 Heavy ball slams - 30 seconds x2 Burpees - 30 seconds x2 Repeat x4 - 15 seconds rest between ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodel  #feedthegains  #fitness  #nutrition  #muscle  #fitfam  #instafit  #fit  #fituk  #fitspo  #picoftheday  #ftg  #training  #gym  #lifestyle  #manchester  #gymapparel  #selfie  #abs  #bodybuilding  #health  #physique  #ukbff  #gains 
-Salade de Tofu avec Maïs et Carottes râpées. - Riz complet avec blanc de poulet et petits pois / carottes  #eat #eatclean #train #training #trainhard #instagood #instacool #fit #fitfam #fitspo #fitness #fitfrenchies #healthy #healthyfood #healthyeating #happy #follow #motivation #workout #build #bodybuilding #nutrition #healthylife #instafit  #food
Some days...... I just have no words for how good it feels to throw some weight around. Hit another PR on my Rack Pulls, went up in weight because I finally went and bought a belt to help protect my back.  It's Tuesday!! Let's get this week going.  #fitfam #fitspo #back #gym #muscles #fitness #fitgammas #lovelife #lift #sanantonio #texas #texasgirl #satx #fitfamsa #fitmom #fitlatina #fitchick #femalefitness #livelife #live #life #love #happy #healthy #traindirty #eatclean #gains #rackpulls
Some days...... I just have no words for how good it feels to throw some weight around. Hit another PR on my Rack Pulls, went up in weight because I finally went and bought a belt to help protect my back. It's Tuesday!! Let's get this week going. #fitfam  #fitspo  #back  #gym  #muscles  #fitness  #fitgammas  #lovelife  #lift  #sanantonio  #texas  #texasgirl  #satx  #fitfamsa  #fitmom  #fitlatina  #fitchick  #femalefitness  #livelife  #live  #life  #love  #happy  #healthy  #traindirty  #eatclean  #gains  #rackpulls 
🔹200 push up challenge..from Brazil 🇧🇷..#Repost @denerfeliciano with @repostapp ・・・ Challenge 200 'PushUps' by day during 30 days. 9º day completed!!! Some differents PushUps today. #bfitby_gqasian #calistenics #training #bodybuilding #fitness #fitnessmotivation, #treino #musculação #flexao #pushup #pushups #crossfitter #crossfit #crossfit #Murph #pushupchallenge #pushuptime
First heavy clean single in quite a while, finished at 345lb. Good morning with the guys, missing my PIC though. ⚫️ #CrossFit #WhatsYourWhy #PRFrontSquat #ItsCoolNotToBeNormal #LoveWhatYouDo #SmileAlways #G #Lifting #CrossFitFDT #CPCF #Lifting #PursuitOfFitness #Training #Workout #Fitness #StayFast #MindsetFirst #Kuwait #KuwaitFitness #Q8 #MegaBox #CPCF #GeordieMonkey #WakeyButterfly #Thankful #OlyLift #NikeMetcon3 #FarmerTan @bearstrengthclothing @crossfitfdt @cpcf
First heavy clean single in quite a while, finished at 345lb. Good morning with the guys, missing my PIC though. ⚫️ #CrossFit  #WhatsYourWhy  #PRFrontSquat  #ItsCoolNotToBeNormal  #LoveWhatYouDo  #SmileAlways  #G  #Lifting  #CrossFitFDT  #CPCF  #Lifting  #PursuitOfFitness  #Training  #Workout  #Fitness  #StayFast  #MindsetFirst  #Kuwait  #KuwaitFitness  #Q8  #MegaBox  #CPCF  #GeordieMonkey  #WakeyButterfly  #Thankful  #OlyLift  #NikeMetcon3  #FarmerTan  @bearstrengthclothing @crossfitfdt @cpcf
O cheirinho de infância no ar, assistir Pokémon nessa manhã. Bom dia! ❤  #beastmode #motivation #fitfam #bodybuilding #fitness #fitspo #flex #beast #shredded #fit #aesthetics #ripped #gains #muscles #training #nutrition #squats #selfie #train #abs #dedication #muscle #npc #healthy #fitnessaddict #active #trainhard #inspiration
Viajo bastante. Mas por mais que ande, alguns lugares sempre são especiais, não importa quantas vezes se visite. I travel a lot. But some places are always special, no matter how many times you visit! #rio #brazil #brasil #fitness #drivetastefully
Viajo bastante. Mas por mais que ande, alguns lugares sempre são especiais, não importa quantas vezes se visite. I travel a lot. But some places are always special, no matter how many times you visit! #rio  #brazil  #brasil  #fitness  #drivetastefully 
Moja propozycja na śniadanie białkowo-tłuszczowe bez jajek: łosoś 🍣 ser kozi 🧀 awokado 🥑 oliwa z oliwek 🥗 😍😍😍 #fit #fitness #fitfam #fitspo #fitfreak #love #life #healthylifestyle #lifestyle #healthy #healthydiet #dietfood #workout #training #gymfreak #gymlife #gymgirl #gym #wod #potreningu #jemzdrowo #zdrowejedzenie #zdroweodzywianie #zdroweodżywianie #polishgirl #polishwoman #warsawgirl #redukcja #odchudzanie #trenerpersonalny
Moja propozycja na śniadanie białkowo-tłuszczowe bez jajek: łosoś 🍣 ser kozi 🧀 awokado 🥑 oliwa z oliwek 🥗 😍😍😍 #fit  #fitness  #fitfam  #fitspo  #fitfreak  #love  #life  #healthylifestyle  #lifestyle  #healthy  #healthydiet  #dietfood  #workout  #training  #gymfreak  #gymlife  #gymgirl  #gym  #wod  #potreningu  #jemzdrowo  #zdrowejedzenie  #zdroweodzywianie  #zdroweodżywianie  #polishgirl  #polishwoman  #warsawgirl  #redukcja  #odchudzanie  #trenerpersonalny 
Keep moving forward. Baby steps are still steps 👣
Keep moving forward. Baby steps are still steps 👣
Two words I hate: "I tried." 👎🏻 When people tell me they tried that workout program or nutrition plan and that it didn't work I want to say "DON'T TRY, just DO." There is s big vibrational difference between throwing something against the wall and seeing if it sticks versus DECIDING it is going to work and giving your all and NOT stopping at the first sign that nothing is yet happening. 😱  Time to take ACTION and DO. Every day. Let's GO people!!! You're not getting any younger 😂😂😂
Two words I hate: "I tried." 👎🏻 When people tell me they tried that workout program or nutrition plan and that it didn't work I want to say "DON'T TRY, just DO." There is s big vibrational difference between throwing something against the wall and seeing if it sticks versus DECIDING it is going to work and giving your all and NOT stopping at the first sign that nothing is yet happening. 😱 Time to take ACTION and DO. Every day. Let's GO people!!! You're not getting any younger 😂😂😂
Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com.  Séance : Séance 4 - Bas du corps - Maison Date : 17 janv. 2017 10:16:32 Durée de la séance : 01:04:15 Score (nombre de reps) : 455/504 (90,3%) (--35) Charge totale soulevée : 6498 kg (--1481 kg)  Articulations (Compte à rebours 4'00'') : 1 x 1 @ 1 x PDC ( = @ = ) Front squat barre : 20 - 16 - 10 - 0 - 0 - 0 @ 9 - 17 - 25 - PDC - PDC - PDC kg ( +46 @ +702 kg ) Fentes : 6 x 14 @ 6 x 30 kg ( = @ = ) Soulevé de terre roumain : 3 x 14 @ 3 x 30 kg ( = @ +420 kg ) Extension mollet unilatérale : 25 - 25 - 25 - 25 - 25 - 22 @ 6 x 8 kg ( +9 @ +72 kg ) Développé Arnold : 20 - 16 - 14 - 14 - 14 - 14 @ 3 - 5 - 7 - 9 - 8 - 8 kg ( +1 @ --35 kg ) Oiseau sur banc : 3 x 14 @ 3 x 6 kg ( +1 @ --20 kg ) Étirements (Compte à rebours 3'00'') : 1 x 1 @ 1 x PDC ( = @ = )  Généré par Hercule : www.herculeapp.com.  #bodybuilding #cardio #crossfit #exercise #fitness #fitspo #getfit #gymtime #healthy #healthyliving #herculeapp #instafit #instafitness #lafay #lifestyle #motivation #muscle #muscu #musculation #strength #todaysworkout #trainharderthanme #training #weightlifting #weighttraining #wod #workout #nevergiveup #strong #fitboy
Séance terminée avec @herculeapp ! Essayez-là sur www.herculeapp.com. Séance : Séance 4 - Bas du corps - Maison Date : 17 janv. 2017 10:16:32 Durée de la séance : 01:04:15 Score (nombre de reps) : 455/504 (90,3%) (--35) Charge totale soulevée : 6498 kg (--1481 kg) Articulations (Compte à rebours 4'00'') : 1 x 1 @ 1 x PDC ( = @ = ) Front squat barre : 20 - 16 - 10 - 0 - 0 - 0 @ 9 - 17 - 25 - PDC - PDC - PDC kg ( +46 @ +702 kg ) Fentes : 6 x 14 @ 6 x 30 kg ( = @ = ) Soulevé de terre roumain : 3 x 14 @ 3 x 30 kg ( = @ +420 kg ) Extension mollet unilatérale : 25 - 25 - 25 - 25 - 25 - 22 @ 6 x 8 kg ( +9 @ +72 kg ) Développé Arnold : 20 - 16 - 14 - 14 - 14 - 14 @ 3 - 5 - 7 - 9 - 8 - 8 kg ( +1 @ --35 kg ) Oiseau sur banc : 3 x 14 @ 3 x 6 kg ( +1 @ --20 kg ) Étirements (Compte à rebours 3'00'') : 1 x 1 @ 1 x PDC ( = @ = ) Généré par Hercule : www.herculeapp.com. #bodybuilding  #cardio  #crossfit  #exercise  #fitness  #fitspo  #getfit  #gymtime  #healthy  #healthyliving  #herculeapp  #instafit  #instafitness  #lafay  #lifestyle  #motivation  #muscle  #muscu  #musculation  #strength  #todaysworkout  #trainharderthanme  #training  #weightlifting  #weighttraining  #wod  #workout  #nevergiveup  #strong  #fitboy