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Photo taken around 9 months ago, since then I've gained 4kg hoping mainly muscle lol and my one rep deadlift has increased from 130kg to a 157kg. #reflection #boom #traininsane #strongnotskinny #strongwomen #recomp #strongisbeautiful #gym #gymrat #fitnessmotivation #fitnessjourney #fitness #pb #changeisgood #motivation #fitchicks
One of our yoga pants you can buy on our fb fan page!!!Look great while working out!!! #fitness #fitnesswear #fitnesswomen #yogapants #en4mation
Говорят, что сегодня в Дочу приедут они😱 Лосины😍 Целая куча новых моделей🔥 Ориентируемся на вечер 5-6 часов, лучше, конечно, прозвонить👌🏻 8(918)217-10-75  Всем мир и отличного настроения✌🏻 Do4a Market💪🏻 #do4alab #krasnodar #do4a #do4akrd #do4a #do4acom #fitness #sport #krasnodar #bona #bonafide #краснодар #фитнес #спорт #спорткраснодар #одежда #лосины #комбезы #бонабонафайд #дочадочаком
Говорят, что сегодня в Дочу приедут они😱 Лосины😍 Целая куча новых моделей🔥 Ориентируемся на вечер 5-6 часов, лучше, конечно, прозвонить👌🏻 8(918)217-10-75 Всем мир и отличного настроения✌🏻 Do4a Market💪🏻 #do4alab  #krasnodar  #do4a  #do4akrd  #do4a  #do4acom  #fitness  #sport  #krasnodar  #bona  #bonafide  #краснодар  #фитнес  #спорт  #спорткраснодар  #одежда  #лосины  #комбезы  #бонабонафайд  #дочадочаком 
NO LIMITS🔥 🙌❤.. 🍃💎.. 🔥🐘SUMGLAM THE FYAHTHAEWAR🐘🔥 #love #tbt #smile #followback #Follow #style #repost #wcw #art #instafollow #fitnessgirl #fitness #gym #motivation #lifestyle #share #repost #Hiphop #reggae #music #sky #famous #latina #bbw #instamoment #hot #sun #food #beach #nice
Would you like to wake up to this view?😏
Would you like to wake up to this view?😏
Back to reality 🏋🏻‍♀️ #gymtime #fitness #boxercise #backtoreality #lululemon #nike #sportsdirectgym
🍉 It's the simple things. 🌵 Holding on. A day at s time. When everything seems hard, it's all you do. 🙏🏻 Note to self: it's all hard. Life is hard, being kind to yourself is hard, work is hard, family is hard. It's all hard. Just keep going. ❤️ #bbg #bbgcommunity #kaylasarmy #kaylaitsines #gratitude #gymlife #gym #food #fitfam #fitness
Buenos días 🌞 Seguimos con la rutina de la que nunca me canso❕ . ✔ Cardio en ayunas 25' en stepper ✔ Desayuno: Gachas de copos de avena integrales con canela, proteína sabor brownie, semillas de chía y de lino. Como fruta naranja y fresas 👅💦 ✴ Y ahora nos vamos a entrenar que como imaginareis (por la foto) toca dorsales y bíceps ➕ 25' de cardio postentreno 💪 . A comernos el miércoles 👄 #fitinstagram #fitlover #fitness #fitnessmotivation #fitnessaddict #vidasana #entreno #dorsales #espalda #healthylife #healthyfit #fit #abs #body #workout #go #fitlife
Buenos días 🌞 Seguimos con la rutina de la que nunca me canso❕ . ✔ Cardio en ayunas 25' en stepper ✔ Desayuno: Gachas de copos de avena integrales con canela, proteína sabor brownie, semillas de chía y de lino. Como fruta naranja y fresas 👅💦 ✴ Y ahora nos vamos a entrenar que como imaginareis (por la foto) toca dorsales y bíceps ➕ 25' de cardio postentreno 💪 . A comernos el miércoles 👄 #fitinstagram  #fitlover  #fitness  #fitnessmotivation  #fitnessaddict  #vidasana  #entreno  #dorsales  #espalda  #healthylife  #healthyfit  #fit  #abs  #body  #workout  #go  #fitlife 
Was seriously un-motivated lately couldn't get my head black into loosing weight as I didn't have time for the gym with everything else I do... but holiday has given me the kick I need I want to loose another stone before I go so 8 weeks! Went gym yesterday and off again today! 👊🏼 as you can see  I'm not exactly thrilled about it but the more I go the more I will find my gym buzz again 💪🏼 I hope 🙄 #health #fitness #fit #slimmingworldfollowers #weightloss #slimmingworld #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Was seriously un-motivated lately couldn't get my head black into loosing weight as I didn't have time for the gym with everything else I do... but holiday has given me the kick I need I want to loose another stone before I go so 8 weeks! Went gym yesterday and off again today! 👊🏼 as you can see I'm not exactly thrilled about it but the more I go the more I will find my gym buzz again 💪🏼 I hope 🙄 #health  #fitness  #fit  #slimmingworldfollowers  #weightloss  #slimmingworld  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
The individual who says it's impossible should get out of the way of those doing it 💪 #justbodybuildingthings ⏺️ ⏺️ ⏺️ ⏺️ ⏺️ ⏺️ ⏺️ ⏺️ #bodybuilding #fitness #food #eatclean #shredded #nutrition #mirin #body #fit #muscle #gain #gains #lifting #gym #gymlife #abs #trainhard #train #champion #workout #lifestyle #workout #ripped #fitfam #gainz #zyzz #zyzzbrah #sikkunt #girlswholift
Ogni giorno è il giorno giusto per iniziare ad allenarsi.  Oggi tocca a te!  #simonevalerianipersonaltrainer #workout #fitness #sport #gym #workhardplayhard #personaltrainer
Hallo meine lieben 🙋 Ich melde mich mal nach langer Zeit wieder. Da es mich wieder an Motivation gepackt hat, moechte ich euch meine beiden letzten Tagen mit meinem #fitbitcharge zeigen. Ich liebe dieses Armband, nur leider loest es sich solangsam auf. 😐 Wie laeufts bei euch? Liebe Grueße Jassi 🤓 #fitnessmotivation #fitness #fitbit #Sport #nogainnopain #motivation #gym💪 #gymismytherapy #fitnesslove #fitnessbody
First run in a very long time!! And i didn't die!! Although apparently my heart rate got up around 200! Holy tomatoes batman!! #fitness #running #exercise #sweatymess #healthy #nikerunclub #puttinginthework
Breakfast.Mashed nutty avocado is the perfect match to my soft-boiled egg🤤🥚Kahvaltı.Dün hazırladığım cevizli avokado rafadan yumurtayla harika oluyor👌🏻😍🥑 Üzerinde çekilmiş keten tohumu var.
Breakfast.Mashed nutty avocado is the perfect match to my soft-boiled egg🤤🥚Kahvaltı.Dün hazırladığım cevizli avokado rafadan yumurtayla harika oluyor👌🏻😍🥑 Üzerinde çekilmiş keten tohumu var.
Только ежедневная работа над собой принёс результат!!! #стретчинг #стретчингкиев #растяжка #растяжкакиев #contortion #split #flexible #body #fit #fitness #fitnessmotivation #stretch #stretching #шпагат #гибкость #гибкоетело @contortion_post @twinsber @awakengymnastics
Какое небо голубое )😏 Ставь лайк❤, подписывайся на @exclusive_4_women #real #man #very #beautiful #boy #sexy #body #smile  #sport #fitness #for #girls #exclusive_4_women
Paulkaeserpt customer fabian makes pull ups with supinated grip  one week before 5kgx4rep end NOW ((8kgx4rep)) Also with the new tool bamboo bench, the weight goes up at the Short Dumbbell Press ((16kgx8rep))before 14kgx8rep. Progress is the key. #paulkaeserpt#progress#keep#working#havy#strength#strongman#training#gohardorgohome#wow#workoutmotivation#zürichcity#followme#motivation#every#day#hustlehard#to#getstrong#zurichworkout #beforeandafter#fitness#mobility#movement#photooftheday#love
Paulkaeserpt customer fabian makes pull ups with supinated grip one week before 5kgx4rep end NOW ((8kgx4rep)) Also with the new tool bamboo bench, the weight goes up at the Short Dumbbell Press ((16kgx8rep))before 14kgx8rep. Progress is the key. #paulkaeserpt #progress #keep #working #havy #strength #strongman #training #gohardorgohome #wow #workoutmotivation #zürichcity #followme #motivation #every #day #hustlehard #to #getstrong #zurichworkout  #beforeandafter #fitness #mobility #movement #photooftheday #love 
Gunaydiin😇Erkenden kalkıp hafif bi kahvalti yaptım 😇 sonra 5km hafif tempo koşu ve ip atlama vs. 😎Mükemmel hissediyorum 😃💪🎶🎧 #sekersizbiryasam  #iquitsugar  #sekeribirakanlarkulübü  #healthylifestyle  #workout  #ntc #nikerunningclub  #everydamnmile  #kosu  #fitness  #ropejumping  #kiloverme  #yagyakma  #karataydiyeti
😉 DM or contact me on 0406 116 704 to give yourself one less problem 👄
😉 DM or contact me on 0406 116 704 to give yourself one less problem 👄
Breakfast al desko after my morning gym workout. Same as always 0% greek yoghurt mixed with @myproteinuk cinnamon danish whey protein, topped with blueberries, mixed seeds, berry muesli and desiccated coconut. Washed down with coffee of course #breakfast#bbgcommunity#healthylifestyle#healthy#girlswholift#gym#postworkout#yoghurt#greekyoghurt#tupplife#fit#fitness#coffee#myprotein#wheyprotein#run#running#runner#refuel
Motivation avec baby 💗💔💞💕#fit #fitness #runing #sport
My goal was to get down to 9st10 so well happy with this result. #running #fitness #healthy #weightloss #nofaddiets #motivated
⚡️ Wow wow wow woW ⚡️ What a transformation - Steve you changed your life around in just 16weeks! With a combination of the right nutrition and exercise .. any weight loss or fitness goal can be achieved. You were on the fence mate, and you chose to go ALL the way UP 🔝 #proud #nutrition #inspiration #fitness @stevefebey
⚡️ Wow wow wow woW ⚡️ What a transformation - Steve you changed your life around in just 16weeks! With a combination of the right nutrition and exercise .. any weight loss or fitness goal can be achieved. You were on the fence mate, and you chose to go ALL the way UP 🔝 #proud  #nutrition  #inspiration  #fitness  @stevefebey
Nano 7 findes nu også på shoppen til damerne 💪😊 #workoutshopdk #workout #crossfit #fitness #reebok #nano7
This super delicious banana and pretty bread is definitely on my to do list this week 😍🍌 @lusty_food_rpr are you in? #bananabread
This super delicious banana and pretty bread is definitely on my to do list this week 😍🍌 @lusty_food_rpr are you in? #bananabread 
El día será como te lo propongas 👍 ¡Feliz Miércoles!  #feliz #motivacion #miercoles #sientetush #tushskivvies #fitness #love #goodmorning #allavamos #sexy #comoda
you may find something on #fitness/ maybe a #photo of savory #food/ taking in the #beautiful #scenary / or pouring my #heart out for #you/ i have an appreciation for #fashion so i like to post what's #new/ just know when it's #Theautry there's no telling the #views ... #photooftheday #night #owl #jiujitsu #love #ebony #dc #poetry doesn't have to #rhyme #wcw #grappling #boxing #bonappetit #share #followme
Elke avond voor het slapengaan.... 😂🙋🏼
Elke avond voor het slapengaan.... 😂🙋🏼
New Year 🎉 New You! 👙  @thinteadetoxtea 🌿 Detoxify your body and burn fat without the nasty laxatives and additives 😇 @thinteadetoxtea 🌿All-natural 🌱 🌿caffeine-free ☕️ 🌿gluten-free 🍃 🌿proven results 💪🏽 🌍 Free Shipping Worldwide🌍 @thinteadetoxtea @thinteadetoxtea 🔽 🔽 www.thintea.com.au  #NourishYourBody #CleanEating #FitFam #InstaHealth #VeganLifestyle #Healthspo #BodyGoals #HealthyLiving #HealthyChoice #CleanLiving #FitnessMotivation #SkinnyTea #KaylaItsines #HealthyHabits #VeganCommunity #WhatVegansEat #PlantBased #FitnessJourney #SweatLife #ActiveLifestyle #Dailymotivation #FitGirls #InstaFit #Organic #PlantPower #SkinCareTips #GlowingkSkin #SkinCareRoutine #LoveYourBody #HealthyisHappy
New Year 🎉 New You! 👙 @thinteadetoxtea 🌿 Detoxify your body and burn fat without the nasty laxatives and additives 😇 @thinteadetoxtea 🌿All-natural 🌱 🌿caffeine-free ☕️ 🌿gluten-free 🍃 🌿proven results 💪🏽 🌍 Free Shipping Worldwide🌍 @thinteadetoxtea @thinteadetoxtea 🔽 🔽 www.thintea.com.au #NourishYourBody  #CleanEating  #FitFam  #InstaHealth  #VeganLifestyle  #Healthspo  #BodyGoals  #HealthyLiving  #HealthyChoice  #CleanLiving  #FitnessMotivation  #SkinnyTea  #KaylaItsines  #HealthyHabits  #VeganCommunity  #WhatVegansEat  #PlantBased  #FitnessJourney  #SweatLife  #ActiveLifestyle  #Dailymotivation  #FitGirls  #InstaFit  #Organic  #PlantPower  #SkinCareTips  #GlowingkSkin  #SkinCareRoutine  #LoveYourBody  #HealthyisHappy 
#nofilterneeded 😍 Guten Morgen #fitfam  Erstmal vielen Dank an @_sports_beast_  für die Frühstücksinspiration! Schaut mal auf seinem Profil vorbei, es sieht immer Hammer lecker aus 😍 Inspiriert wurde ich mit #topfenknödel total einfach und super lecker. Meine gibt es heute mit pürierten Himbeeren und Erdbeeren. Was gibt es bei euch leckeres?  Einen schönen mittwoch wünsche ich euch 💜  #topfenknödelgang #breakfast #footlover #foodporn #happy #healthy #balance #fitgirl #fitness #fittriocommunity #teambodylove #actorslife #getstrong #loveyourself #lovemylife #fitfamgermany
#nofilterneeded  😍 Guten Morgen #fitfam  Erstmal vielen Dank an @_sports_beast_ für die Frühstücksinspiration! Schaut mal auf seinem Profil vorbei, es sieht immer Hammer lecker aus 😍 Inspiriert wurde ich mit #topfenknödel  total einfach und super lecker. Meine gibt es heute mit pürierten Himbeeren und Erdbeeren. Was gibt es bei euch leckeres? Einen schönen mittwoch wünsche ich euch 💜 #topfenknödelgang  #breakfast  #footlover  #foodporn  #happy  #healthy  #balance  #fitgirl  #fitness  #fittriocommunity  #teambodylove  #actorslife  #getstrong  #loveyourself  #lovemylife  #fitfamgermany 
Beer 58 of 500 for 2017  Beer: Menabrea Origin: Birra Menabrea Alc/Vol: 4.8% $$$: Apparently $6.50 but was a gift from @sailor_roo_8  Location: A Tuscan villa Rating: 2.7/5  A nicer taste the further south you go and one that pairs well with Nonna's cooking. Mangiare time is a time to spend with family and friends anyone who disagrees can Racconta la tua stories a piedi. #yearofbeer2017 #craftbeer #beer #italian #mangiare #vegan #fitness #fitspo #cleaneating #mangiare #tellyourstorywalking
Beer 58 of 500 for 2017 Beer: Menabrea Origin: Birra Menabrea Alc/Vol: 4.8% $$$: Apparently $6.50 but was a gift from @sailor_roo_8 Location: A Tuscan villa Rating: 2.7/5 A nicer taste the further south you go and one that pairs well with Nonna's cooking. Mangiare time is a time to spend with family and friends anyone who disagrees can Racconta la tua stories a piedi. #yearofbeer2017  #craftbeer  #beer  #italian  #mangiare  #vegan  #fitness  #fitspo  #cleaneating  #mangiare  #tellyourstorywalking 
We Loving it!! adidas original  @terry_sexy_terry 쌤과 본의 아닌 커플 유니폼 ㅎㅎ 회원님들이 나랑 태리쌤을 혼동하는 재미난 상황 발생 ㅎㅎㅎ . . . #fitness #fitnessmodel #fit #gym #gymlife #gymselfie #gymfashion #fashion #diet #adidas #adidasoriginals #style #daily #dailylook #life #lifestyle #selfie #운동 #운동하는남자 #운스타그램 #헬스 #헬스타그램 #피트니스 #피트니스모델 #패션 #스타일 #일상 #일상스타그램 #셀피
We Loving it!! adidas original @terry_sexy_terry 쌤과 본의 아닌 커플 유니폼 ㅎㅎ 회원님들이 나랑 태리쌤을 혼동하는 재미난 상황 발생 ㅎㅎㅎ . . . #fitness  #fitnessmodel  #fit  #gym  #gymlife  #gymselfie  #gymfashion  #fashion  #diet  #adidas  #adidasoriginals  #style  #daily  #dailylook  #life  #lifestyle  #selfie  #운동  #운동하는남자  #운스타그램  #헬스  #헬스타그램  #피트니스  #피트니스모델  #패션  #스타일  #일상  #일상스타그램  #셀피 
I almost bled to death wd Cosmos bite yikes. Trying to pet him when turned around n got me. D little fur man really hates me wahhh. I almost threw him away n d garbage but I was bleeding too much to pick him up to do so. I thought he got my artery yikes  not well it won't stop bleeding for about 15 minutes even I put dang pressure on it. I swear I was gonna put a tourniquet on it ahahaha It was throbbing so painful i was getting nauseous felt like was gonna vomit.
I almost bled to death wd Cosmos bite yikes. Trying to pet him when turned around n got me. D little fur man really hates me wahhh. I almost threw him away n d garbage but I was bleeding too much to pick him up to do so. I thought he got my artery yikes not well it won't stop bleeding for about 15 minutes even I put dang pressure on it. I swear I was gonna put a tourniquet on it ahahaha It was throbbing so painful i was getting nauseous felt like was gonna vomit.
Hoeveel scoops iedereen neemt, wat mensen klakkeloos neerzetten als vetpercentage of als maximaal gewicht. Blijf bij jezelf en train voor jezelf het enige resultaat wat telt is jouw resultaat! #groeien #resultaat #geloofnietalleswatjeziet
Hoeveel scoops iedereen neemt, wat mensen klakkeloos neerzetten als vetpercentage of als maximaal gewicht. Blijf bij jezelf en train voor jezelf het enige resultaat wat telt is jouw resultaat! #groeien  #resultaat  #geloofnietalleswatjeziet 
10k hiit sprints 😷 and first treadmills sprints in 5 months!!! Eating carbs i.e. Garlic bread before was not the cleverest idea 😂😂😂 #marathontraining #marathon #hiit #hiitcardio #hiitworkout #hiitsprints #10km #fitter #faster #stronger #fitness #fitfam #fitspo #instarunners 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Ask yourself if what your doing today is getting you closer to where you want to be tomorrow ✌🏼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Dream big, work hard, stay focused & surround yourself with good people 💪🏼👊🏼 #gymlife #fitfam #goals #diet #lifestyle #teambpi #bpiathlete #fitness #fashion #motivation #determination #focus #instagood #photooftheday #passion #love #happy #drive #challengeyourself #YOUvsYOU #dreamchaser #personaltrainer
Ask yourself if what your doing today is getting you closer to where you want to be tomorrow ✌🏼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Dream big, work hard, stay focused & surround yourself with good people 💪🏼👊🏼 #gymlife  #fitfam  #goals  #diet  #lifestyle  #teambpi  #bpiathlete  #fitness  #fashion  #motivation  #determination  #focus  #instagood  #photooftheday  #passion  #love  #happy  #drive  #challengeyourself  #YOUvsYOU  #dreamchaser  #personaltrainer 
Da sind sie wieder, die hübschen😏nun in der veganisierten variante. Eigentlich immer noch nicht, so wie ich sie haben wollte. Die marshmallowstückchen bleiben leider nicht im teig sondern kommen immer oben auf😑 und "soufflieren" dann so. Aber da die für ein veganes rezept meiner meinung nach doch sehr gut weil schön locker geworden sind, gibt's hier nun das rezept in den kommentaren⬇️für euch. P.S.: Eigentlich sind die marshmallows ja nicht vegan(enthalten ja gelatine), aber ich denke es gibt auch vegane produkte zu kaufen bzw. Wenn ihr voll motiviert für seid, hab ich ein rezept für marshmallows zum selber machen💁🏽#thestruggle#muffins#vegan#rocky#road#smores#marshmallow#chocolate#baking#sweet#bakery#chef#recipe#healthy#fit#fitness#food#foodporn#instafood#cake#IIFYM#eatclean#lowcarb#paleo#diet#fitfam#fitgirl
Da sind sie wieder, die hübschen😏nun in der veganisierten variante. Eigentlich immer noch nicht, so wie ich sie haben wollte. Die marshmallowstückchen bleiben leider nicht im teig sondern kommen immer oben auf😑 und "soufflieren" dann so. Aber da die für ein veganes rezept meiner meinung nach doch sehr gut weil schön locker geworden sind, gibt's hier nun das rezept in den kommentaren⬇️für euch. P.S.: Eigentlich sind die marshmallows ja nicht vegan(enthalten ja gelatine), aber ich denke es gibt auch vegane produkte zu kaufen bzw. Wenn ihr voll motiviert für seid, hab ich ein rezept für marshmallows zum selber machen💁🏽#thestruggle #muffins #vegan #rocky #road #smores #marshmallow #chocolate #baking #sweet #bakery #chef #recipe #healthy #fit #fitness #food #foodporn #instafood #cake #IIFYM #eatclean #lowcarb #paleo #diet #fitfam #fitgirl 
#latergram de ma séance de cardio d'hier 💪🏻 _25min de course non stop et 5min de marche rapide 🏃🏼‍♀️ _8min de vélo 🚴🏼‍♀️ _15min de rameur 🚣 C'que ça fait du bien 😊 __________________ #2017nonauxkilos #2017stopauxkilos #autopdelaforme #regime #repas #remiseenforme #instaregime #instaregimeuse #onlacherien #pertedepoids #salledesport #sport #fitfam #fitgirl #fitness #fitfamily #healthylife #healthylifestyle #miam #weighlossmotivation #cardio #calorie #nonauxkilos2017 #myweight #nouvellevie #newlife #kilosaperdre #nopainnogain
#latergram  de ma séance de cardio d'hier 💪🏻 _25min de course non stop et 5min de marche rapide 🏃🏼‍♀️ _8min de vélo 🚴🏼‍♀️ _15min de rameur 🚣 C'que ça fait du bien 😊 __________________ #2017nonauxkilos  #2017stopauxkilos  #autopdelaforme  #regime  #repas  #remiseenforme  #instaregime  #instaregimeuse  #onlacherien  #pertedepoids  #salledesport  #sport  #fitfam  #fitgirl  #fitness  #fitfamily  #healthylife  #healthylifestyle  #miam  #weighlossmotivation  #cardio  #calorie  #nonauxkilos2017  #myweight  #nouvellevie  #newlife  #kilosaperdre  #nopainnogain 
#wednesdaywisdom Ectomorphs are lean and long, with difficulty building muscle so if you are trying to put on mass you should be eating a high calorie diet with plenty of carbohydrates, protein and fats. In terms of training, focus on compound movements with sets in the 8 to 12 repetition range and a lot of volume. Limit your workouts to 3 workouts a week for 45 minutes or less. Find out more about endomorphs next #Wednesday • • • #fitmamaslifestyle #weightloss #diet #nutrition #healthy #food #fitfam #getfit #exercise #workout #mumpreneur #coach #online #fatloss #balance #mum #baby #toddler #pregnancy #fit #fitness #love #lifestyle #bodytypes #ectomorph
#wednesdaywisdom  Ectomorphs are lean and long, with difficulty building muscle so if you are trying to put on mass you should be eating a high calorie diet with plenty of carbohydrates, protein and fats. In terms of training, focus on compound movements with sets in the 8 to 12 repetition range and a lot of volume. Limit your workouts to 3 workouts a week for 45 minutes or less. Find out more about endomorphs next #Wednesday  • • • #fitmamaslifestyle  #weightloss  #diet  #nutrition  #healthy  #food  #fitfam  #getfit  #exercise  #workout  #mumpreneur  #coach  #online  #fatloss  #balance  #mum  #baby  #toddler  #pregnancy  #fit  #fitness  #love  #lifestyle  #bodytypes  #ectomorph 
I've missed the gym for 2 weeks and I lost 12 lbs by not getting my ass there. Most people lose weight by going to the gym, I lose weight by not going to the gym. 12 lbs in 13 days. It's time to start over and get back to grinding. #snapnation #fitness #gym #slacking #hard
I've missed the gym for 2 weeks and I lost 12 lbs by not getting my ass there. Most people lose weight by going to the gym, I lose weight by not going to the gym. 12 lbs in 13 days. It's time to start over and get back to grinding. #snapnation  #fitness  #gym  #slacking  #hard