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E ai gostaram?Ainda não seguem?? Então sigam...👉👉@darinha.limaa Modelo:👉👉@darinha.limaa 🔝👉👉🔝@darinha.limaa RECOMENDO: 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@selmaribeiro_3 👉👉@liiabraga 👉👉@marymel.2 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #inspiration #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@darinha.limaa Modelo:👉👉@darinha.limaa 🔝👉👉🔝@darinha.limaa RECOMENDO: 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@selmaribeiro_3 👉👉@liiabraga 👉👉@marymel.2 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #model  #fitnessfreak  #fitnessgirl  #linda  #fitnessgear  #fitnesslife  #instagramfitness  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #inspiration  #fitnesscoach  #cute  #boanoite  #gym  #like  #fitnessphysique  #fitnesswomen 
#ootd Saturday night out 🖤 celebrating Kim's bday 🎉 happy I was able to fit in these tights 💪🏻
#ootd  Saturday night out 🖤 celebrating Kim's bday 🎉 happy I was able to fit in these tights 💪🏻
If you are training to sculpt your body, always remember isolation is key. You should treat every movement as a skill set.  Master your technique in each exercise the same way a golfer would their swing or a baller their shot. Why is it that when it comes to lifting most gauge progression by the amount of weight increase on the bar? This is what newbies do. Don't be a newbie.
If you are training to sculpt your body, always remember isolation is key. You should treat every movement as a skill set. Master your technique in each exercise the same way a golfer would their swing or a baller their shot. Why is it that when it comes to lifting most gauge progression by the amount of weight increase on the bar? This is what newbies do. Don't be a newbie.
Start your days off healthier with our tasty premium fitness coffee @cafelefit  _  Click link in the bio to order @cafelefit  _  Benefits using @cafelefit  BURN FAT  LOSE WEIGHT  TONE BODY & MUSCLES  REDUCE BLOATING  ALL NATURAL NO ADDED LAXATIVES  ALL NATURAL STIMULANT  TASTES GREAT!  _  ORDER HERE  Click link in bio to order --> @cafelefit  _  Order online at www.cafelefit.com  _  Follow @cafelefit  #cafelefit
Start your days off healthier with our tasty premium fitness coffee @cafelefit _ Click link in the bio to order @cafelefit _ Benefits using @cafelefit BURN FAT LOSE WEIGHT TONE BODY & MUSCLES REDUCE BLOATING ALL NATURAL NO ADDED LAXATIVES ALL NATURAL STIMULANT TASTES GREAT! _ ORDER HERE Click link in bio to order --> @cafelefit _ Order online at www.cafelefit.com _ Follow @cafelefit #cafelefit 
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@elyon_shaii Modelo:👉👉@elyon_shaii 🔝👉👉🔝@elyon_shaii RECOMENDO: 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@selmaribeiro_3 👉👉@liiabraga 👉👉@marymel.2 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #inspiration #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@elyon_shaii Modelo:👉👉@elyon_shaii 🔝👉👉🔝@elyon_shaii RECOMENDO: 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@selmaribeiro_3 👉👉@liiabraga 👉👉@marymel.2 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #model  #fitnessfreak  #fitnessgirl  #linda  #fitnessgear  #fitnesslife  #instagramfitness  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #inspiration  #fitnesscoach  #cute  #boanoite  #gym  #like  #fitnessphysique  #fitnesswomen 
Dope ass combination😎💪. Tag a friend you would try this with💥. ✅Follow @Elationathletics to see more🔥.
Dope ass combination😎💪. Tag a friend you would try this with💥. ✅Follow @Elationathletics to see more🔥.
Interesting :) : In 1936 fitness expert, Jack LaLanne opened USA’s first health and fitness club in Oakland, California. Doctors, however, advised their patients to stay away from his health club, a business totally unheard of at the time, and warned their patients that “LaLanne was an exercise ‘nut,’ whose programs would make them “muscle-bound” and cause severe medical problems. #gym #gymrat #gymgirl #gymtime #gymlove #gymfreak #gymflow #gymlifestyle #fitnessmotivation #fitness #fitnesslife #fitnessforlife #motivation #workoutmotivation #fitnessquote #healthychoices #workout #workouts #workoutfit #workoutflow #power #beyourself #awesomeness
Interesting :) : In 1936 fitness expert, Jack LaLanne opened USA’s first health and fitness club in Oakland, California. Doctors, however, advised their patients to stay away from his health club, a business totally unheard of at the time, and warned their patients that “LaLanne was an exercise ‘nut,’ whose programs would make them “muscle-bound” and cause severe medical problems. #gym  #gymrat  #gymgirl  #gymtime  #gymlove  #gymfreak  #gymflow  #gymlifestyle  #fitnessmotivation  #fitness  #fitnesslife  #fitnessforlife  #motivation  #workoutmotivation  #fitnessquote  #healthychoices  #workout  #workouts  #workoutfit  #workoutflow  #power  #beyourself  #awesomeness 
And... hold....😜 @isabellaalder #aleactive #activewear #workout
Sunday a change from the gym, so decided the bay walk ! #baywalk#haberfield#sydney #newsouthwales#cardio #fitness#fitnesslife#health #healthymindandbody#focused#motivated Always good to change the normal training & walk away for a day from the four walls & out into the open fresh air as you get to walk past people & say good morning .
I promise under all that Tofu there are a decent amount of vegetables 😂 Gotta love Tofu ❤ #vegandinner #veganfoodshare #vegetables #crispytofu #veagnism #vegangains #fitnesslife #fitvegan #foodisfuel #nomeat #realfood #eatplants #plantbased #veganlifestyle
Take me back to our honeymoon 😭🛳💍 ••••••• #newlyweds #marriage #godly #cruise #wehadtwohoneymoons #3weekvacation #blessing #sahm
Pausar, respirar y seguir adelante, de eso se trata la vida.. 🕉🍾 #zacatlan #xv #party #fashionpost #fashionblogger #fashionaddict #fitnesslife #fitgirlsguide #fitgirl  #vacactions #lovely #lovefit
Old but gold 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️ @gymnative.de ☑️ ▫️ Versandkostenfrei schon ab 30€ ☑️ ▪️ High Quality Sports Nutrition 💊 ▫️ schnelle Lieferung 📦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨 Sichert euch auf Gymnative.de mit dem Rabattcode " StephenGN7 " 7% auf eure gesamte Bestellung 🚨  Den Link zum Shop findet Ihr in meiner Bio 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymnative #gymnative_army #gymnativeathlet #fitness #fitnessaddict #fitnessfreak #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #instafit #instafitness #instafitfam #fitfam #workout #motivation #gymmotivation #gymlife #gym #mcfit #body #bodybuilder #bodybuilding #bodybuildingmotivation #health #healthy #healthylife #healthylifestyle #healthyfood
Old but gold 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️ @gymnative.de ☑️ ▫️ Versandkostenfrei schon ab 30€ ☑️ ▪️ High Quality Sports Nutrition 💊 ▫️ schnelle Lieferung 📦 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚨 Sichert euch auf Gymnative.de mit dem Rabattcode " StephenGN7 " 7% auf eure gesamte Bestellung 🚨 Den Link zum Shop findet Ihr in meiner Bio 🚨 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymnative  #gymnative_army  #gymnativeathlet  #fitness  #fitnessaddict  #fitnessfreak  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #instafit  #instafitness  #instafitfam  #fitfam  #workout  #motivation  #gymmotivation  #gymlife  #gym  #mcfit  #body  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #health  #healthy  #healthylife  #healthylifestyle  #healthyfood 
I believe we are who we choose to be. Nobody is going to come and save you. You got to save yourself. Nobody is going to give you anything. You got to go out and fight for it. Nobody knows what you want except you, and nobody is as sorry as you if you don't get it. So don't give up on your dreams. Accept what is, let go of what was, and have faith in what will be!! 💖💕✨ . . . . . . . . . . #fitfam #fitspiration #fitchick #fitstagram #fitsporation #fitmom #fitness #fitnessgirl #fitfreak #fitnesslife #fitnessmotivation #fitnessjourney #getfitordietrying #fitnessfirst #instagramfitness #fitnotskinny #fitnessjunkie #fitlife #fitnessaddict #fitnesslifestyle #fitnessfreak #coreworkout #getfit #hiitjunkie #traininsane #stayfit  #fitnessporn #groupworkout
I believe we are who we choose to be. Nobody is going to come and save you. You got to save yourself. Nobody is going to give you anything. You got to go out and fight for it. Nobody knows what you want except you, and nobody is as sorry as you if you don't get it. So don't give up on your dreams. Accept what is, let go of what was, and have faith in what will be!! 💖💕✨ . . . . . . . . . . #fitfam  #fitspiration  #fitchick  #fitstagram  #fitsporation  #fitmom  #fitness  #fitnessgirl  #fitfreak  #fitnesslife  #fitnessmotivation  #fitnessjourney  #getfitordietrying  #fitnessfirst  #instagramfitness  #fitnotskinny  #fitnessjunkie  #fitlife  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #coreworkout  #getfit  #hiitjunkie  #traininsane  #stayfit  #fitnessporn  #groupworkout 
Building your body is not about thinking about it but making it happen. Its not about going to the gym for a month and eating healthy for a few weeks then planning on seeing a huge amount of results, if you see it that way then you have lost already. Your body is a long process that needs to be disciplined and sculpted through years of training but it will only happen if you make it happen! Stay driven with the purpose of a better you!💯💪😎 #gymlife#dedication#powerlifting#bodybuilding#crossfit#irongeneration#fitnesslife#trainlikebane#striveforgreatness#unleashthebeast#legacy#quotes#notfinishedyet#nevergiveup#ittakestime#accomplish#greatnesscomesfromsmallbeginnings#heathlyeating
Building your body is not about thinking about it but making it happen. Its not about going to the gym for a month and eating healthy for a few weeks then planning on seeing a huge amount of results, if you see it that way then you have lost already. Your body is a long process that needs to be disciplined and sculpted through years of training but it will only happen if you make it happen! Stay driven with the purpose of a better you!💯💪😎 #gymlife #dedication #powerlifting #bodybuilding #crossfit #irongeneration #fitnesslife #trainlikebane #striveforgreatness #unleashthebeast #legacy #quotes #notfinishedyet #nevergiveup #ittakestime #accomplish #greatnesscomesfromsmallbeginnings #heathlyeating 
When you've always had a little boy body you get excited about booty gains okay! 😭🍑 #tearsofjoy #npcoklahoma #saturdaynightturnup
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@maryargones Modelo:👉👉@maryargones 🔝👉👉🔝@maryargones RECOMENDO: 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@selmaribeiro_3 👉👉@liiabraga 👉👉@marymel.2 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #model #fitnessfreak #fitnessgirl #linda #fitnessgear #fitnesslife #instagramfitness #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #inspiration #fitnesscoach #cute #boanoite #gym #like #fitnessphysique #fitnesswomen
E ai gostaram?Ainda não seguem?? Então sigam...👉👉@maryargones Modelo:👉👉@maryargones 🔝👉👉🔝@maryargones RECOMENDO: 👉👉@lina.almeidaa 👉👉@maryargones 👉👉@selmaribeiro_3 👉👉@liiabraga 👉👉@marymel.2 👉👉@divulgaa.elaas 👉👉@manusbennington 👉👉@janaynaa.fernandes #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #model  #fitnessfreak  #fitnessgirl  #linda  #fitnessgear  #fitnesslife  #instagramfitness  #fitnessfood  #fitnessgoals  #Bodyfitness  #bikinifitness  #fitnessgirls  #fitnessinspiration  #polefitness  #inspiration  #fitnesscoach  #cute  #boanoite  #gym  #like  #fitnessphysique  #fitnesswomen 
Es gibt nichts besseres in der Nachtschicht 👍😁😁 ============================== #bodyfithi #weekend  #bodybuilding #bodyfitness #fit #fitness #fitnesslife #fitnesslifestyle #healthy #healthylife #healthylifestyle #instafit #fitfam #weightloss #diet #work  #instagood #gymlife  #wochenende #life #lifestyle #nachtschicht
🔝🔵⚪️🔴 daily👟💈 🔂 #kickgameproper 🔥🔥
The best way to spend your Sunday 😍 Relaxing with a @doughnut_time doughnut 😋💕 #cheatmeal #delicious
The best way to spend your Sunday 😍 Relaxing with a @doughnut_time doughnut 😋💕 #cheatmeal  #delicious 
Gorgeous day for a brisk walk. Cardio done...10 000 steps accomplished, now time to hit the gym💪🏼 #nwtasmania #summer #wynyard #healthandwellness #healthylife #healthandfitness #gym #gymgirl #gymlife #gymjunkie #gymrat #workout #strongnotskinny #girlswholift  #fitness #fitnesslife #motivation #dedication
Доброе утро , Чемпионы !!!!😃😃 На наш взгляд отличный союз тренеров разных департаментов: Алексей @leha_grek74 тренер по борьбе и функциональной подготовке, Никита @ave_atleta - тренер тренажерного зала и Сергей - нами всеми уважаемый мастер массажа !!! А почему бы и нет ???? Они все готовы Вас привести к нужному результату !!! Обращайтесь !!!!👌🏻👍🏽👍🏽👍🏽😀 Отличного воскресного дня, Бойцы!!!😉😉👏🏽👏🏽 #fightclubcitrus#fightclub#reebok#sport#fitness#motivation#go#gym#justdoit#mma#ufc#instagram#fitnesslife#goodnight#спорт#тренировки#фитнес#бокс#борьба#единоборства#зож#citrusfitnessfigtclub#citrusfitness
Доброе утро , Чемпионы !!!!😃😃 На наш взгляд отличный союз тренеров разных департаментов: Алексей @leha_grek74 тренер по борьбе и функциональной подготовке, Никита @ave_atleta - тренер тренажерного зала и Сергей - нами всеми уважаемый мастер массажа !!! А почему бы и нет ???? Они все готовы Вас привести к нужному результату !!! Обращайтесь !!!!👌🏻👍🏽👍🏽👍🏽😀 Отличного воскресного дня, Бойцы!!!😉😉👏🏽👏🏽 #fightclubcitrus #fightclub #reebok #sport #fitness #motivation #go #gym #justdoit #mma #ufc #instagram #fitnesslife #goodnight #спорт #тренировки #фитнес #бокс #борьба #единоборства #зож #citrusfitnessfigtclub #citrusfitness 
// Arms Workout // Not even a single class we have skipped arms workout because we believe you enjoy the sore-tisfaction! 😏  Are you guys ready for our 3pm KONGA® today?  We can't wait to see you guys!  #thejunglebody #thejunglebodywithchenwong #thejunglebodywithbrittany #justgokonga #thejunglebodymalaysia #malaysiafitness #konga #kongamalaysia #fitness #allinoneworkout #cardio #cardioworkout #fitnesslife #groupfitness #groupfitnessinstructor
Competition meal prepping requires dedication and consistency... but it does NOT limit your creativity! One of the best ways I help ensure I'm following my plan while avoiding extra hunger or cravings is to find ways to take recipes I love and make them fit my plan and macros. Chicken and veggies doesn't always have to mean grilled chicken with some steamed veggies in a plastic container. I'll prep anything from chicken lettuce wraps, zucchini noodles with chicken meatballs, large voluminous salads, stuffed peppers, you name it! When it comes to my egg whites, I'll make EW mini muffins, crepes, and even EW waffles 🙌🏼 Find ways to make following your dreams actually fun and manageable (and of course delicious as well)!
Competition meal prepping requires dedication and consistency... but it does NOT limit your creativity! One of the best ways I help ensure I'm following my plan while avoiding extra hunger or cravings is to find ways to take recipes I love and make them fit my plan and macros. Chicken and veggies doesn't always have to mean grilled chicken with some steamed veggies in a plastic container. I'll prep anything from chicken lettuce wraps, zucchini noodles with chicken meatballs, large voluminous salads, stuffed peppers, you name it! When it comes to my egg whites, I'll make EW mini muffins, crepes, and even EW waffles 🙌🏼 Find ways to make following your dreams actually fun and manageable (and of course delicious as well)!
8 day streak of working out baby! 💪🏼 Forced myself to wake up early before my night shift and do 15 mins elliptical. Even though it was only 15 mins I still went hard! Finally on my last shift (4/4) BUT possibly going to pick up overtime tomorrow night. We shall see how I feel 😜 To all the nurses out there ... staying active while doing shift work is possible even if it's only 10-15 mins. It's better than nothing! Stay active ✌🏼🏃🏻‍♀️ #fitness #fitchick #fit #fitnesslife #fitnessjourney #fitnurse #igfit #workout #stayactive #gym #cardio #nurselife #health #healthylife #healthychoices #healthylifstyle #healthandwellness #healthandfittness #justdoit
8 day streak of working out baby! 💪🏼 Forced myself to wake up early before my night shift and do 15 mins elliptical. Even though it was only 15 mins I still went hard! Finally on my last shift (4/4) BUT possibly going to pick up overtime tomorrow night. We shall see how I feel 😜 To all the nurses out there ... staying active while doing shift work is possible even if it's only 10-15 mins. It's better than nothing! Stay active ✌🏼🏃🏻‍♀️ #fitness  #fitchick  #fit  #fitnesslife  #fitnessjourney  #fitnurse  #igfit  #workout  #stayactive  #gym  #cardio  #nurselife  #health  #healthylife  #healthychoices  #healthylifstyle  #healthandwellness  #healthandfittness  #justdoit 
Guten morgen ihr lieben ❤😊 ich bin schon seit halb vier wach- finde keinen schlaf. So nun hab ich beschlossen aufzustehen kurz was zu essen und dann ins gym zu fahren 😄 bei mir gibt's heute morgen was total geniales. Vollkornbrot mit Quark und banane 😀 irgendwie is die Kombi der Hammer ( war anfangs etwas skeptisch) hihi. So wir sind nun #29ssw und ich hab jetzt schon das Gefühl ich platze 😶 mein Bauch explodiert schrittweise 😅 so nun haben wir 04:11 und ich mach mich dann mal fertig bis später 😚😚 #fitpregnancy #pregnantlife #gymlife #gym #girlswithmuscle #girlswholift #mumwholifts  #schwangerschaft  #fitnessaddict #gymaddict #schwanger #healthyfood #healthy #healthylife #fitnesslifestyle #fitnesslife #instagood #fitchick #fitnessfreak #fitnesslifestyle #fitness #staystrong #fitnessjourney #cleaneating #fitfamgermany #eatclean #cleanfood #schwanger
Guten morgen ihr lieben ❤😊 ich bin schon seit halb vier wach- finde keinen schlaf. So nun hab ich beschlossen aufzustehen kurz was zu essen und dann ins gym zu fahren 😄 bei mir gibt's heute morgen was total geniales. Vollkornbrot mit Quark und banane 😀 irgendwie is die Kombi der Hammer ( war anfangs etwas skeptisch) hihi. So wir sind nun #29ssw  und ich hab jetzt schon das Gefühl ich platze 😶 mein Bauch explodiert schrittweise 😅 so nun haben wir 04:11 und ich mach mich dann mal fertig bis später 😚😚 #fitpregnancy  #pregnantlife  #gymlife  #gym  #girlswithmuscle  #girlswholift  #mumwholifts  #schwangerschaft  #fitnessaddict  #gymaddict  #schwanger  #healthyfood  #healthy  #healthylife  #fitnesslifestyle  #fitnesslife  #instagood  #fitchick  #fitnessfreak  #fitnesslifestyle  #fitness  #staystrong  #fitnessjourney  #cleaneating  #fitfamgermany  #eatclean  #cleanfood  #schwanger 
😂😂😂😂💪 a mí no me vengan con cuentos, que eso no queda tiempo para uno intentar verse bonito, las cosas como son, dejen de engañarnos 😂😂😂💪. Y con ésta me despido, ya saben, mañana Dominguito mío, no me esperen temprano, porque es el único día que no madrugo hasta el momento, y me lo merezco 😴😴😴😴🙌🙏. Feliz noche, descansen que la recuperación es Necesaria. ..... .... ... .. . #Healthy #healthylifestyle #Colombia #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody #progress #VidaSaludable #VidaSana #perderpeso #perdidadepeso #fitfam #healthychoice #humorfitness #Gym #GymTime #GymLife
😂😂😂😂💪 a mí no me vengan con cuentos, que eso no queda tiempo para uno intentar verse bonito, las cosas como son, dejen de engañarnos 😂😂😂💪. Y con ésta me despido, ya saben, mañana Dominguito mío, no me esperen temprano, porque es el único día que no madrugo hasta el momento, y me lo merezco 😴😴😴😴🙌🙏. Feliz noche, descansen que la recuperación es Necesaria. ..... .... ... .. . #Healthy  #healthylifestyle  #Colombia  #HealthyLife  #fitnesslife  #FitnessMotivation  #HealthyBody  #progress  #VidaSaludable  #VidaSana  #perderpeso  #perdidadepeso  #fitfam  #healthychoice  #humorfitness  #Gym  #GymTime  #GymLife 
Y Porq conformarte con poco si tú vales mucho 💞💞 #Fit #fitwomen #fitnessmodel #fitness #fitnesslife #fitspiration
This lady right here is 146.0!! As of now I have lost 4lbs on the wild diet and its only been 6 days!! So eating CLEAN and making my own food is really starting to show. I cant believe it!! #fitmom #fitnessaddict #fitness #fitnessjourney #fitnesslife #fitnessmotivation #loveyouu #loveyourbody #loveyourself #21dayfxextreme #wilddiet
@nicolaslacerte enjoying some gorgeous snow!  #SeizeYourVictory
FINALLY got in my bday "free" meal! I ❤️❤️❤️me some tacos!  So, I kinda "plan" for my free meals. These meals are usually high in carbs/fat, low in protein (bc that is the expensive part to the restaurant). So my other meals I get be sure to get my protein in, and save as much carbs and fat as I can for my freebie! Hopefully, I want blow up too much! But it was sooooo worth it! 💃🏻🎉🍹 #ilovetacos #freemeal #cheatmeal #macros #iffym #iffymgirls #flexibledieting #tacos #margarita #queso #ilovemexicanfood #fitgirl #fitlife #fitnessgirl #fitnesslife #fitnesslifestyle #mexicanfood #fitnessjourney #fitjourney #fittips #atlantafitness #girlswithmuscle #girlswholift #bdaymeal #happybirthdaytome #birthday #foodporn #chipsandsalsa #bikinicompetitor #healthylife
FINALLY got in my bday "free" meal! I ❤️❤️❤️me some tacos! So, I kinda "plan" for my free meals. These meals are usually high in carbs/fat, low in protein (bc that is the expensive part to the restaurant). So my other meals I get be sure to get my protein in, and save as much carbs and fat as I can for my freebie! Hopefully, I want blow up too much! But it was sooooo worth it! 💃🏻🎉🍹 #ilovetacos  #freemeal  #cheatmeal  #macros  #iffym  #iffymgirls  #flexibledieting  #tacos  #margarita  #queso  #ilovemexicanfood  #fitgirl  #fitlife  #fitnessgirl  #fitnesslife  #fitnesslifestyle  #mexicanfood  #fitnessjourney  #fitjourney  #fittips  #atlantafitness  #girlswithmuscle  #girlswholift  #bdaymeal  #happybirthdaytome  #birthday  #foodporn  #chipsandsalsa  #bikinicompetitor  #healthylife 
WHATS MY BODY FAT!!!??? Oh wait, it doesn't matter. - I can't tell you how how many times I see people guesstimating someones body fat based off of one picture. - It's common in the fitness industry to throw random % numbers around with no actual experience or information to back it up. Measuring body fat accurately is hard enough using machines and tools that are meant for it! Let along eye balling a picture on social media and throwing in your two cents. - Body fat is not evenly dispersed on ANYONE. I could appear 4% based on my legs and look more like 10% looking at my torso! Just based on where my body likes to store fat! A picture, like this one, shows only my leg, which some might say "shredded" assuming my entire body looks like that. I'm not wearing this sweatshirt for fashion 😌😂my torso NEVER looks as shredded as my legs. Certain body parts will always lean out faster than others! Which makes it really hard to judge someone's entire body fat unless they're standing there butt nekkid! - I have never had my body fat tested. I think people are way too preoccupied with a number, which doesn't mean shit! No one checks your body fat before stepping on stage, no one checks it before asking you out! It's turned into a dick measuring contest, but instead of using a ruler, everyone's got a string. - There are way more important numbers to track in bodybuilding. Body fat isn't one of em! ______________________________________________________ #teamon #optimumnutrition #goldenaesthetics #staygolden💥#vanscult
WHATS MY BODY FAT!!!??? Oh wait, it doesn't matter. - I can't tell you how how many times I see people guesstimating someones body fat based off of one picture. - It's common in the fitness industry to throw random % numbers around with no actual experience or information to back it up. Measuring body fat accurately is hard enough using machines and tools that are meant for it! Let along eye balling a picture on social media and throwing in your two cents. - Body fat is not evenly dispersed on ANYONE. I could appear 4% based on my legs and look more like 10% looking at my torso! Just based on where my body likes to store fat! A picture, like this one, shows only my leg, which some might say "shredded" assuming my entire body looks like that. I'm not wearing this sweatshirt for fashion 😌😂my torso NEVER looks as shredded as my legs. Certain body parts will always lean out faster than others! Which makes it really hard to judge someone's entire body fat unless they're standing there butt nekkid! - I have never had my body fat tested. I think people are way too preoccupied with a number, which doesn't mean shit! No one checks your body fat before stepping on stage, no one checks it before asking you out! It's turned into a dick measuring contest, but instead of using a ruler, everyone's got a string. - There are way more important numbers to track in bodybuilding. Body fat isn't one of em! ______________________________________________________ #teamon  #optimumnutrition  #goldenaesthetics  #staygolden 💥#vanscult 
Update: Day 21 of the 30 day Challenge!!!!! Almost there!!!! 2017 #2017goals #30daychallenge #30daysquatchallenge #30dayshred #gym #gymrat #nike #lacoste #lafitness #fitness #fitnessjourney #fitnesslife #progress #justdoit #love #peace #prosperity
People say you can't eat this, that, etc... you need to eat clean foods. Not true, guys I've included this bowl of ice cream at the end of every day for myself. You don't need to be perfect, I'm no where near perfect and will never claim that. I've learned through my coach@atrain_100 @team_atrain to build a good relationship with food and to not shy away from foods I once though I couldn't eat. I still get to enjoy those same foods! I struggled for a couple months recently with food, I failed to be more specific and put on weight but I've grown so much from my failure and become even stronger. Busted my ass every day to become better! So for those of you who have failed like I have on a diet or just trying to not overeat for example, don't give up if you fail. Use that failure as a stepping stone, one step backwards and two steps forward. You yourself can overcome anything, just have to apply yourself. Failure just means you're that much closer to success, embrace it and keep going💯 this applies to anything in life! stay motivated, stay hungry and always stay humble!👌🏽 • • #fitnessaddict #fitnessmotivation #fitnessfreak  #fitnessgoals #fitnesslifestyle #fitnessgoals #fitnesslife #fitnessinspiration #fitnessinspiration #fitnessworld #fitnessjunkie #fitnessphysique #fitnessfirst #fitnessmodel #fitstagram  #onlinecoaching #onlinetrainer #nutrition #health #instahealth  #business #wealth #travel #wealthy #success #business #networker #network #california #knowledge #entrepreneur #orangecounty #teamatrain
People say you can't eat this, that, etc... you need to eat clean foods. Not true, guys I've included this bowl of ice cream at the end of every day for myself. You don't need to be perfect, I'm no where near perfect and will never claim that. I've learned through my coach@atrain_100 @team_atrain to build a good relationship with food and to not shy away from foods I once though I couldn't eat. I still get to enjoy those same foods! I struggled for a couple months recently with food, I failed to be more specific and put on weight but I've grown so much from my failure and become even stronger. Busted my ass every day to become better! So for those of you who have failed like I have on a diet or just trying to not overeat for example, don't give up if you fail. Use that failure as a stepping stone, one step backwards and two steps forward. You yourself can overcome anything, just have to apply yourself. Failure just means you're that much closer to success, embrace it and keep going💯 this applies to anything in life! stay motivated, stay hungry and always stay humble!👌🏽 • • #fitnessaddict  #fitnessmotivation  #fitnessfreak  #fitnessgoals  #fitnesslifestyle  #fitnessgoals  #fitnesslife  #fitnessinspiration  #fitnessinspiration  #fitnessworld  #fitnessjunkie  #fitnessphysique  #fitnessfirst  #fitnessmodel  #fitstagram  #onlinecoaching  #onlinetrainer  #nutrition  #health  #instahealth  #business  #wealth  #travel  #wealthy  #success  #business  #networker  #network  #california  #knowledge  #entrepreneur  #orangecounty  #teamatrain 
2nd workout for the day 👌🏾...i started my first workout at 11am, then I left the gym at 1:30pm to run errands, never made it home, then came back at 5pm for my 2nd workout so I never got a chance to change my clothes😂😂 but I made up for it by working out hard 😂🤣💪🏾💪🏾#gymlife #gymmotivation #fitnessmotivation #fitness #fitnesslife #gym #gymrat #gymtime #gymaddict #fit #fitgirls #fitmom #fitmoms #fitfam #fitgirl #fitwomen #fitspiration #fitlife #squats #squat #quads #hamstrings #workout #workouts #life #lifegoals
2nd workout for the day 👌🏾...i started my first workout at 11am, then I left the gym at 1:30pm to run errands, never made it home, then came back at 5pm for my 2nd workout so I never got a chance to change my clothes😂😂 but I made up for it by working out hard 😂🤣💪🏾💪🏾#gymlife  #gymmotivation  #fitnessmotivation  #fitness  #fitnesslife  #gym  #gymrat  #gymtime  #gymaddict  #fit  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitgirl  #fitwomen  #fitspiration  #fitlife  #squats  #squat  #quads  #hamstrings  #workout  #workouts  #life  #lifegoals 
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. . . . . #fitbabe #nursestudent #cardio #dedication #weightloss #journey #instamood #tagblender #instavideo #abs #healthy #progress #proud #runnergirl #curves #picture #pain #gains #sore #core #muscle #saturdaynight #gymlife #gymrat #thickness#fitnesslife #motivation #CalvinKlein #nikewear#fitmom#saturdaynight
#entrando a casa #home  mi bella shantal🐶esperándome 😍😘🌱🌳 🌎@ezhphotography 🌎 🌟Look Photo📷#edgardozerpa ✅✏Like ➡ @ezhphotography 🌟 Follow@edgardozerpaphoto #modelbook#composite#magazine Fashion"tucuerpomerecelomejor"#salud #bienestar #vidasana #fitness #musclemenworld  #beautifulbaldmen #fitnessbodyman #  #bodybuilder #bodybuilding #body #fitnessmodel #fitness #fitspo #malebutt #workhard #workout #abs #bodybuilder #fitnesslifestyle #fitnesslife -
#entrando  a casa #home  mi bella shantal🐶esperándome 😍😘🌱🌳 🌎@ezhphotography 🌎 🌟Look Photo📷#edgardozerpa  ✅✏Like ➡ @ezhphotography 🌟 Follow@edgardozerpaphoto #modelbook #composite #magazine  Fashion"tucuerpomerecelomejor"#salud  #bienestar  #vidasana  #fitness  #musclemenworld  #beautifulbaldmen  #fitnessbodyman  # #bodybuilder  #bodybuilding  #body  #fitnessmodel  #fitness  #fitspo  #malebutt  #workhard  #workout  #abs  #bodybuilder  #fitnesslifestyle  #fitnesslife  -
Precision Athlete @lclendenning demonstrates 4 different exercises using the assisted pull up machine. #FuelYourPassion
Precision Athlete @lclendenning demonstrates 4 different exercises using the assisted pull up machine. #FuelYourPassion