Four rounds, 30 reps - 15 each side. No excuses - quick, effective and easy to perform. 🔹🏃♀️😉 Patru serii, 30 rep. - 15 pe fiecare parte. Nu exista scuze - rapid, eficient si usor de executat. Credit @bella_be_active
"Strength is accepting your weaknesses. Strength is recognizing your demons. Strength is looking forward even when you're stumbling backward. Strength is best utilized when it benefits others but is only built by yourself. Strength does not say I'm better than you, but I'm going to make you better. Strength means not stopping when you hurt, but only when you're done. You push through. You fight. You wage war on your obstacles and you break down walls. You show compassion, you turn the other cheek, you let your love of the journey drive you, not your lust for the destination. That's strength. That's power. That is success."