Just spent the better portion of the last 6 months working with a great team to open up the next corporate studio for #otf in NYC! Say "hi" to Astor Place! Lots of blood, sweat and tears, plenty of motivation, and every now and then some fun went into making a vacant space and a bunch of strangers into the best studio and best team in NYC! Come get the best workout on the planet with us sometime very soon!#astorplace#orangetheoryastorplace#gorgeous#fun#fitspo#fitspiration#allout
It's not everyday you get a pass off a legend of the game! I believe it was always a birthday wish for @13rianodriscoll to have someone decent outside him. Well here I am with the @englandpolicerufc boys making his wish come true! Happy birthday Brian #rugby#instagood#fitness#nutrition#lifestyle
Ohhhhh I bloody love it!!! Eeeeek. "Sally, Because every fresh start should be like a new notebook with blank pages. Draw in it, write in it, or just put it in a drawer and forget about it, your fresh start is here. Love you lots Sue" @suecupcake1985 you're blooming amazing - thank you ❤ ❤ #girlpower#burnthefat#shitgotreal#fitspiration#writteningold
Repost By @fitforcalis: "So guys, Ive been using this waist trainer from @waisttraining for a few weeks now and I got to share with you that I can't go without now 😍😍😍 ! In the beginning it was a little hard to breath and to move with the shaper on, but I quickly got used to it and felt how the waist trainer supported my back while doing many exercises. I also wear it during cardio, so my belly sweats more. I would recommend all women to use one if you want to have a good looking shape during training 😊 its perfect for extra support on your lower back and it keeps your back straight in many exercises (e.g. squats). Its also very usefull to sweat more during your workout 💃 So try it out and tell me what you think about it !! ❤ I got a code also for the ones that are interested in having one !! Use Calis10 to get discount on all your purchases ❤ BombshellCurves.com
Back to my miss bikini days always glammed up for some occasion 😍 now it's back to being in gym gear & leggings most of the time 😂🙈 big body changes happening getting stronger & pushing myself a little harder 👌 it's all about doing what feels right for your body & what feels right for you finding your own goals, setting them then smashing them 👊but most of all enjoying the process 😍 #goals#changes#bikinimodel#throwbackk#goodmemories#love
If you are feeling you are in a resting pose you are not practicing the art of movement. We should always be transitioning; as we leave a pose we enter another. Always ask yourself : "How can I make this transition looks fluid?" - it applies to your physical practice as well as your life.