#fitspiration medias

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๐Ÿ‘‰@f1_academia_oficial. .๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Tag: ๐Ÿ”› #CTF1ACADEMICS* #perfectbody #strechmark #fitspo #glutes #bootylicous #squatthatbooty #fitness #bodybuilding #fitnessgirl #quads #fitnessaddict #fitgirls #fitspiration #health #pawg #strechmarks #perfectbody #Fitnessgirlscurvy  #squabooty #Natural  #fitfam #curves #shredded #selfie #fitness #squat #fitchick #fitnessjourney #girlssquat #inspirationsstyle
๐Ÿ‘‰@f1_academia_oficial. .๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž Tag: ๐Ÿ”› #CTF1ACADEMICS * #perfectbody  #strechmark  #fitspo  #glutes  #bootylicous  #squatthatbooty  #fitness  #bodybuilding  #fitnessgirl  #quads  #fitnessaddict  #fitgirls  #fitspiration  #health  #pawg  #strechmarks  #perfectbody  #Fitnessgirlscurvy  #squabooty  #Natural  #fitfam  #curves  #shredded  #selfie  #fitness  #squat  #fitchick  #fitnessjourney  #girlssquat  #inspirationsstyle 
@jet5466 @haynes2008 @bjdavies @wesleyshea This ones for all of you guys to get after it a little more than you already are!!! #athlete #hardwork #hardcore #dedication #commitment #npc #bodybuilding #shredded #conditioning #Swoll #fitness #fitfam #physique #cardio #muscle #ifbb #fitness_freak #foodporn #nutrition #gym #weights #bodybuilder #fitspo #weightloss #fitspiration #gymlife
From studio to street, we're loving the Helix print legging ๐Ÿ˜ @coralie.lifestyle
From studio to street, we're loving the Helix print legging ๐Ÿ˜ @coralie.lifestyle
#Repost @thefitwins with @repostapp ใƒปใƒปใƒป Double tap if your are missing the warm , sunny โ˜€๏ธ summer days!!.... Fun fact> did you know that a chronic lack of sun exposure has been linked to fertility problems, several forms of cancer, general poor health and varying degrees of depression? People actually get depressed, with symptoms like sadness, fatigue and hopelessness -- from a lack of sunlight. โ€ข โ€ข โ€ข โ€ข โ€ข#fitspo #fitness #fitspiration #fitgirls #fitwins #fitnesslifestyle #bodybuilding #bikinigirls #bikinicompetitor  #bootybuilding  #fitgirlswholift #sexyfit #fitgirl  #  #sexyfitgirls  #la  #npcbikini #npcbikinicompetitor  #laugh #lawofattraction  #slay #cleaneating #foodporn #cleanfood #happyfriday #flexfriday #dreams #universe
#Repost  @thefitwins with @repostapp ใƒปใƒปใƒป Double tap if your are missing the warm , sunny โ˜€๏ธ summer days!!.... Fun fact> did you know that a chronic lack of sun exposure has been linked to fertility problems, several forms of cancer, general poor health and varying degrees of depression? People actually get depressed, with symptoms like sadness, fatigue and hopelessness -- from a lack of sunlight. โ€ข โ€ข โ€ข โ€ข โ€ข#fitspo  #fitness  #fitspiration  #fitgirls  #fitwins  #fitnesslifestyle  #bodybuilding  #bikinigirls  #bikinicompetitor  #bootybuilding  #fitgirlswholift  #sexyfit  #fitgirl  # #sexyfitgirls  #la  #npcbikini  #npcbikinicompetitor  #laugh  #lawofattraction  #slay  #cleaneating  #foodporn  #cleanfood  #happyfriday  #flexfriday  #dreams  #universe 
JUST WOW .. The LOWEST I've ever seen my sugars! Beyond excited about this, basically means I'm "NORMAL" this is AMAZING ๐Ÿ˜. .. #diabetes #diabetesawareness #diabetic #blood #bloodsugar #lifestyle #lifestylechange #lifestylechoice #healthy #healthylifestyle #healthyliving #healthyfood #healthyeating #nutrition #food #foodporn #vegetarian #vegan #diet #amazing #excited #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitfam #test #happy
JUST WOW .. The LOWEST I've ever seen my sugars! Beyond excited about this, basically means I'm "NORMAL" this is AMAZING ๐Ÿ˜. .. #diabetes  #diabetesawareness  #diabetic  #blood  #bloodsugar  #lifestyle  #lifestylechange  #lifestylechoice  #healthy  #healthylifestyle  #healthyliving  #healthyfood  #healthyeating  #nutrition  #food  #foodporn  #vegetarian  #vegan  #diet  #amazing  #excited  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #fitspiration  #fitfam  #test  #happy 
Tried to keep my Nando's as healthy as possible today was perfect ๐Ÿ˜‹
Tried to keep my Nando's as healthy as possible today was perfect ๐Ÿ˜‹
Really enjoyed this workout. Quad focus they were on fire as you can tell! ๐Ÿ˜‚ Doing the last workout for week 1 right now. ๐Ÿ˜ #khwinterchallenge17 #khwinterchallenge #khfitfam @katyhearnfit @haydnschneider @khfitfam โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #khprivateparty #iifymgirls #iifym #macros #quadday #workout #fitness #health #khwc16 #kclegext #kccalfraise #inspiration #fitspo #fitspiration #motivation #dedication #ambition #keeppushing
Really enjoyed this workout. Quad focus they were on fire as you can tell! ๐Ÿ˜‚ Doing the last workout for week 1 right now. ๐Ÿ˜ #khwinterchallenge17  #khwinterchallenge  #khfitfam  @katyhearnfit @haydnschneider @khfitfam โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #khprivateparty  #iifymgirls  #iifym  #macros  #quadday  #workout  #fitness  #health  #khwc16  #kclegext  #kccalfraise  #inspiration  #fitspo  #fitspiration  #motivation  #dedication  #ambition  #keeppushing 
Stay strong Saturday! What is everyone else doing today?
Stay strong Saturday! What is everyone else doing today?
Just spent the better portion of the last 6 months working with a great team to open up the next corporate studio for #otf in NYC!  Say "hi" to Astor Place!  Lots of blood, sweat and tears, plenty of motivation, and every now and then some fun went into making a vacant space and a bunch of strangers into the best studio and best team in NYC!  Come get the best workout on the planet with us sometime very soon!#astorplace #orangetheoryastorplace #gorgeous #fun #fitspo #fitspiration #allout
Just spent the better portion of the last 6 months working with a great team to open up the next corporate studio for #otf  in NYC! Say "hi" to Astor Place! Lots of blood, sweat and tears, plenty of motivation, and every now and then some fun went into making a vacant space and a bunch of strangers into the best studio and best team in NYC! Come get the best workout on the planet with us sometime very soon!#astorplace  #orangetheoryastorplace  #gorgeous  #fun  #fitspo  #fitspiration  #allout 
Summer bodies are made in the winter ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWe workingโ€ผ๏ธ Contact me for rates, specials and availability ๐Ÿ“ฉ DM ๐Ÿ“ง spotlight.fitness704@gmail.com ๐Ÿ“ž call or text 704-584-9786
Summer bodies are made in the winter ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWe workingโ€ผ๏ธ Contact me for rates, specials and availability ๐Ÿ“ฉ DM ๐Ÿ“ง spotlight.fitness704@gmail.com ๐Ÿ“ž call or text 704-584-9786
It's not everyday you get a pass off a legend of the game! I believe it was always a birthday wish for @13rianodriscoll to have someone decent outside him. Well here I am with the @englandpolicerufc boys making his wish come true! Happy birthday Brian  #rugby #instagood #fitness #nutrition #lifestyle
It's not everyday you get a pass off a legend of the game! I believe it was always a birthday wish for @13rianodriscoll to have someone decent outside him. Well here I am with the @englandpolicerufc boys making his wish come true! Happy birthday Brian #rugby  #instagood  #fitness  #nutrition  #lifestyle 
Decided to go get my arms killed by @cuico99 in battleropes and I regret nothing. Then went to the gym to do some shoulders and arms ๐Ÿ’ช๐Ÿผ #journeytobikini #prep #training #bodybuilding #bikini #npc #weightlossjourney #transformforlife #bestself #planforsuccess #progress #gains #goals #armday #battleropes #fitness #fitspo #fitfam #fitspiration #motivation #cardio #hiit
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Early AM WoD: Linda, as I missed Thursday's workout.  I thought I'd finish in 00:30:00 with moderate effort.  Finished 00:57:00 with extreme effort.  Was absolutely drenched and dazed. โ™ฆ๏ธโœจโ™ฆ๏ธHave you seen this episode from the Asthmatic's Long Way Down documentary mini-series? Check the description for a link to the YouTube playlist!๐Ÿ”ฅElsewhere, visit http://bit.ly/ALWDM ๐Ÿ”ฅโ™ฆ๏ธโœจโ™ฆ๏ธ #fitness #exercise #health #asthma #allergies #photo #photography #motivation #inspiring #travel #film #fitfam #happy #weightlifting #crossfit  #hiking #running #nature #asthmasucks #documentary #documentaryphotography #followforfitness  #fitspo #fitspiration #getfit #noexcuses
Early AM WoD: Linda, as I missed Thursday's workout. I thought I'd finish in 00:30:00 with moderate effort. Finished 00:57:00 with extreme effort. Was absolutely drenched and dazed. โ™ฆ๏ธโœจโ™ฆ๏ธHave you seen this episode from the Asthmatic's Long Way Down documentary mini-series? Check the description for a link to the YouTube playlist!๐Ÿ”ฅElsewhere, visit http://bit.ly/ALWDM ๐Ÿ”ฅโ™ฆ๏ธโœจโ™ฆ๏ธ #fitness  #exercise  #health  #asthma  #allergies  #photo  #photography  #motivation  #inspiring  #travel  #film  #fitfam  #happy  #weightlifting  #crossfit  #hiking  #running  #nature  #asthmasucks  #documentary  #documentaryphotography  #followforfitness  #fitspo  #fitspiration  #getfit  #noexcuses 
Don't forget to stretch ๐Ÿ’ช
Don't forget to stretch ๐Ÿ’ช
Super pumped about my new shirt that arrived! ๐Ÿ˜ it's a little snug but hey now I have a goal shirt! #workoutcomplete #fastedcardio @zoelivelovelift #zbodyfitness
Tradie for the ladiesย ๐Ÿ˜œ  Go follow ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ @worldstarphysiques
Tradie for the ladiesย ๐Ÿ˜œ Go follow ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘‰๐Ÿฝ @worldstarphysiques
Double tap if your are missing the warm , sunny โ˜€๏ธ summer days!!.... Fun fact> did you know that a chronic lack of sun exposure has been linked to fertility problems, several forms of cancer, general poor health and varying degrees of depression? People actually get depressed, with symptoms like sadness, fatigue and hopelessness -- from a lack of sunlight. โ€ข โ€ข โ€ข โ€ข โ€ข#fitspo #fitness #fitspiration #fitgirls #fitwins #fitnesslifestyle #bodybuilding #bikinigirls #bikinicompetitor  #bootybuilding  #fitgirlswholift #sexyfit #fitgirl  #  #sexyfitgirls  #la  #npcbikini #npcbikinicompetitor  #laugh #lawofattraction  #slay #cleaneating #foodporn #cleanfood #happyfriday #flexfriday #dreams #universe #dreamscometrue  #figure #happysatturday
Double tap if your are missing the warm , sunny โ˜€๏ธ summer days!!.... Fun fact> did you know that a chronic lack of sun exposure has been linked to fertility problems, several forms of cancer, general poor health and varying degrees of depression? People actually get depressed, with symptoms like sadness, fatigue and hopelessness -- from a lack of sunlight. โ€ข โ€ข โ€ข โ€ข โ€ข#fitspo  #fitness  #fitspiration  #fitgirls  #fitwins  #fitnesslifestyle  #bodybuilding  #bikinigirls  #bikinicompetitor  #bootybuilding  #fitgirlswholift  #sexyfit  #fitgirl  # #sexyfitgirls  #la  #npcbikini  #npcbikinicompetitor  #laugh  #lawofattraction  #slay  #cleaneating  #foodporn  #cleanfood  #happyfriday  #flexfriday  #dreams  #universe  #dreamscometrue  #figure  #happysatturday 
Day 5 of @fitnessblender #fbsweat done. Lower body. Holy canoli... #fitness #fitgirlinprogress #fitnessmotivation #fitspiration #letsgo #fitnessblender #workoutcomplete
We're going for that left arm Bicep Flex!!, now hitting with that right arm Bicep Flex!!! Today was just a lazy having to motivate myself kinda day. But I still got through it, lifting up 100lbs for curls for 12 reps of 3 sets on low carbs & energy. Not the easiest ha. But I'm happy that my results are getting me that much closer to 18inches just 1/2 an inch away ๐Ÿ˜„๐Ÿ’ช๐Ÿ‹ #bodybuilder #body #bodybuilding #bodypositive #health #biceps #arms #flex #goldsgym #fit #fitnessaddict #fitnessmotivation #fitness #fitspiration #progress #muscle #motivation #dedicated #fitfam #exercise #workout #grind #gym #gymflow #morning #weightlifting #lift #picoftheday #teamfit #fitlife
We're going for that left arm Bicep Flex!!, now hitting with that right arm Bicep Flex!!! Today was just a lazy having to motivate myself kinda day. But I still got through it, lifting up 100lbs for curls for 12 reps of 3 sets on low carbs & energy. Not the easiest ha. But I'm happy that my results are getting me that much closer to 18inches just 1/2 an inch away ๐Ÿ˜„๐Ÿ’ช๐Ÿ‹ #bodybuilder  #body  #bodybuilding  #bodypositive  #health  #biceps  #arms  #flex  #goldsgym  #fit  #fitnessaddict  #fitnessmotivation  #fitness  #fitspiration  #progress  #muscle  #motivation  #dedicated  #fitfam  #exercise  #workout  #grind  #gym  #gymflow  #morning  #weightlifting  #lift  #picoftheday  #teamfit  #fitlife 
๐Ÿค— Move on it's a chapter in your life. Don't close the book, just turn the page for a new chapter โค #weekend #selfie #eyes #lifestyle #face #smile #workout #getfit #justdoit #youcandoit #fitspiration #saturdaynight #weekendvibes #curlyhair #girl #training #hundm #ootd  #fashion #dress #blogger #fitnessblogger
After the last few days of seeing people post about the inauguration, I felt compelled to post this again.  This is how I view every election.  There are always going to be people who agree with the results and there will always be people who oppose the results.  No matter which side you are on, the country needs to come together and try to make this country a better place.  I don't care which side of the isle you are on... this goes for BOTH parties.  I see families fighting with each other over politics and it makes me sick.  The name calling and the demonizing has to stop.  It isn't right when ANY president is elected.  In the end, we want the President to be successful whether you voted for them or not. If they are successful, WE ALL are successful.  Stop with all the name calling, the demonizing, the violence, and putting all people into a category just for who they voted for.  We are the United States of America... it's time both sides start acting like adults and come together to stop the divide we have. โ€ข โ€ข #fit #fitspo #fitlife #fitnessaddict #fitnessjourney #fitspiration #fitforlife #strongbody #goals #athlete #wisconsin #wisco #tracknation #trackandfield #runnersworld #runner #runnerspace #running #getfit #gains #weightloss #noexcuses #election2016 #election #inauguration #unitedstates #unite #cometogether #democrat #republican
After the last few days of seeing people post about the inauguration, I felt compelled to post this again. This is how I view every election. There are always going to be people who agree with the results and there will always be people who oppose the results. No matter which side you are on, the country needs to come together and try to make this country a better place. I don't care which side of the isle you are on... this goes for BOTH parties. I see families fighting with each other over politics and it makes me sick. The name calling and the demonizing has to stop. It isn't right when ANY president is elected. In the end, we want the President to be successful whether you voted for them or not. If they are successful, WE ALL are successful. Stop with all the name calling, the demonizing, the violence, and putting all people into a category just for who they voted for. We are the United States of America... it's time both sides start acting like adults and come together to stop the divide we have. โ€ข โ€ข #fit  #fitspo  #fitlife  #fitnessaddict  #fitnessjourney  #fitspiration  #fitforlife  #strongbody  #goals  #athlete  #wisconsin  #wisco  #tracknation  #trackandfield  #runnersworld  #runner  #runnerspace  #running  #getfit  #gains  #weightloss  #noexcuses  #election2016  #election  #inauguration  #unitedstates  #unite  #cometogether  #democrat  #republican 
Follow @clairesusan001 for #fitspiration #bbg #sweatwithkayla
Rotterdam oh Rotterdam u so pretty. ๐Ÿ“Netherlands
Rotterdam oh Rotterdam u so pretty. ๐Ÿ“Netherlands
Do jutrzejszej kawy na Facebook.pl/czescanna przepis na serniczek ๐Ÿ˜โค๏ธ๐Ÿ˜ƒโ˜•๏ธ๐Ÿฐ#foodporn  #fitness  #fitfam #eatclean  #cleaneating #healthy #body #bodybuilding #gym #gymfreak #workout #food #foodporn #fit #fitspo #fitspiration #fitgirl #fitness #abs #muscle #girlswholift #paleofriendly #silownia #jedzenie #girlswhosquat #fresh #motywacja
Ohhhhh I bloody love it!!! Eeeeek. "Sally, Because every fresh start should be like a new notebook with blank pages. Draw in it, write in it, or just put it in a drawer and forget about it, your fresh start is here. Love you lots Sue" @suecupcake1985 you're blooming amazing - thank you โค โค #girlpower #burnthefat #shitgotreal #fitspiration #writteningold
Ohhhhh I bloody love it!!! Eeeeek. "Sally, Because every fresh start should be like a new notebook with blank pages. Draw in it, write in it, or just put it in a drawer and forget about it, your fresh start is here. Love you lots Sue" @suecupcake1985 you're blooming amazing - thank you โค โค #girlpower  #burnthefat  #shitgotreal  #fitspiration  #writteningold 
In the presence of Greatnessโ—๏ธso much respect โœŠ๐Ÿฝ 10X Ms.Olympia @iriskyle & Arnold Classic 212 Champion @hideyamagishi. Here with these amazing people in Tijuana Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ at Hercules Gym getting ready for the Muscle Camp with @ptuor @silviasissyscaglioneofficial @pedro12aguilar @lesliemx13 @steez_demon @instabanger_productions #mrolympia #champion #first  #classic #physique #bodybuilding #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitfam #fitlife #fitspiration #ripped #beastmode #beast #gym #gymlife #gymtime #ifbb #ifbbpro #muscle  #muscles #workout #work #fire #pump #og #lasvegas
In the presence of Greatnessโ—๏ธso much respect โœŠ๐Ÿฝ 10X Ms.Olympia @iriskyle & Arnold Classic 212 Champion @hideyamagishi. Here with these amazing people in Tijuana Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ at Hercules Gym getting ready for the Muscle Camp with @ptuor @silviasissyscaglioneofficial @pedro12aguilar @lesliemx13 @steez_demon @instabanger_productions #mrolympia  #champion  #first  #classic  #physique  #bodybuilding  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessmodel  #fitfam  #fitlife  #fitspiration  #ripped  #beastmode  #beast  #gym  #gymlife  #gymtime  #ifbb  #ifbbpro  #muscle  #muscles  #workout  #work  #fire  #pump  #og  #lasvegas 
SO KILIG AHHHH ๐Ÿ’—๐Ÿ’—๐Ÿ’— (Mas mahaba yung video nato, hehe) Hahaha, @juliabarretto ๐Ÿ˜‚ You're so cute!!! You and @hashtag_r2a ๐Ÿ˜˜  Shucks, #fitspiration. Ganda ng mnga katawan nyo ๐Ÿ˜œ  Repost from @starmagicphils ๐ŸŒŸ #RonLia #JuliaBarretto #RonnieAlonte #SMCityIloilo #SMDinagyang2017 #DinagyangFestival2017
This is what my Saturday nights look like these days. Rock & Roll ๐ŸŽฅ
This is what my Saturday nights look like these days. Rock & Roll ๐ŸŽฅ
25K is done! First time I've ran over 10 miles since the Philly marathon and my calf did not enjoy it ๐Ÿ™„... now I'm trying to decide on a spring marathon
25K is done! First time I've ran over 10 miles since the Philly marathon and my calf did not enjoy it ๐Ÿ™„... now I'm trying to decide on a spring marathon
Killed back day! Went up to 85lbs on my lat pull downs, normally I only do 55. It's so nice to finally have someone at the gym that pushes me!  #aesthetics #backday #gym #fitspiration #fitspo #girlswholift #strong #lift #lifestyle #fitness #fitnessmotivation
Being a hater isn't a good look for anyone. Full video link in bio!
Being a hater isn't a good look for anyone. Full video link in bio!
#Repost @ragefitness with @repostapp  Coach B levitating ใƒปใƒปใƒป Take your workouts to the next level with #highintensity sets! #hiit #fitspiration #RageFitness #rageon
The weekend is the best time to hit those goals!!
The weekend is the best time to hit those goals!!
Repost By @fitforcalis: "So guys, Ive been using this waist trainer from @waisttraining  for a few weeks now and I got to share with you that I can't go without now ๐Ÿ˜๐Ÿ˜๐Ÿ˜ !  In the beginning it was a little hard to breath and to move with the shaper on, but I quickly got used to it and felt how the waist trainer supported my back while doing many exercises. I also wear it during cardio, so my belly sweats more. I would recommend all women to use one if you want to have a good looking shape during training ๐Ÿ˜Š its perfect for extra support on your lower back and it keeps your back straight in many exercises (e.g. squats). Its also very usefull to sweat more during your workout ๐Ÿ’ƒ  So try it out and tell me what you think about it !! โค  I got a code also for the ones that are interested in having one !! Use Calis10 to get discount on all your purchases โค BombshellCurves.com
Repost By @fitforcalis: "So guys, Ive been using this waist trainer from @waisttraining for a few weeks now and I got to share with you that I can't go without now ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ! In the beginning it was a little hard to breath and to move with the shaper on, but I quickly got used to it and felt how the waist trainer supported my back while doing many exercises. I also wear it during cardio, so my belly sweats more. I would recommend all women to use one if you want to have a good looking shape during training ๐Ÿ˜Š its perfect for extra support on your lower back and it keeps your back straight in many exercises (e.g. squats). Its also very usefull to sweat more during your workout ๐Ÿ’ƒ So try it out and tell me what you think about it !! โค I got a code also for the ones that are interested in having one !! Use Calis10 to get discount on all your purchases โค BombshellCurves.com
Back to my miss bikini days always glammed up for some occasion ๐Ÿ˜ now it's back to being in gym gear & leggings most of the time ๐Ÿ˜‚๐Ÿ™ˆ big body changes happening getting stronger & pushing myself a little harder ๐Ÿ‘Œ it's all about doing what feels right for your body & what feels right for you finding your own goals, setting them then smashing them ๐Ÿ‘Šbut most of all enjoying the process ๐Ÿ˜  #goals #changes #bikinimodel #throwbackk #goodmemories #love
Back to my miss bikini days always glammed up for some occasion ๐Ÿ˜ now it's back to being in gym gear & leggings most of the time ๐Ÿ˜‚๐Ÿ™ˆ big body changes happening getting stronger & pushing myself a little harder ๐Ÿ‘Œ it's all about doing what feels right for your body & what feels right for you finding your own goals, setting them then smashing them ๐Ÿ‘Šbut most of all enjoying the process ๐Ÿ˜ #goals  #changes  #bikinimodel  #throwbackk  #goodmemories  #love 
Clients definitely upped the anti this week! ๐Ÿ’ช There's nothing more satisfying then seeing clients become even more determined then before ๐Ÿ‘Œ๐Ÿป Remember guys the weekend is still a big part of the week! It doesn't mean you have to completely deprive yourself. have a treat and give yourself something to look forward too, once you get straight back on track โœ‹๐Ÿปit's all about having a balanced lifestyle and enjoying the process, so you don't fall off the wagon๐Ÿ‘Œ๐Ÿปhave a great weekend folks ๐Ÿ™Œ๐Ÿป #irishfitfam #workoutmotivation #workhard #doyouevenlift #doyouevensquat #trainhard #gymlife #motivation #workouts #bodybuilding #gymlife #instalike #instagood #fitspiration #healthyfood #healthyeating #fatloss #fitchick #fitspo #strength #strongnotskinny #goals #determination
Clients definitely upped the anti this week! ๐Ÿ’ช There's nothing more satisfying then seeing clients become even more determined then before ๐Ÿ‘Œ๐Ÿป Remember guys the weekend is still a big part of the week! It doesn't mean you have to completely deprive yourself. have a treat and give yourself something to look forward too, once you get straight back on track โœ‹๐Ÿปit's all about having a balanced lifestyle and enjoying the process, so you don't fall off the wagon๐Ÿ‘Œ๐Ÿปhave a great weekend folks ๐Ÿ™Œ๐Ÿป #irishfitfam  #workoutmotivation  #workhard  #doyouevenlift  #doyouevensquat  #trainhard  #gymlife  #motivation  #workouts  #bodybuilding  #gymlife  #instalike  #instagood  #fitspiration  #healthyfood  #healthyeating  #fatloss  #fitchick  #fitspo  #strength  #strongnotskinny  #goals  #determination 
BINGEFREE WEEKEND โœ‹ Het is me gelukt om geen junkfood te pakken in de supermarkt maar deze twee snacks mee te nemen voor vanavond ๐Ÿ˜„ Wat is jullie zaterdagavond snack? ---------------------------------------------------------------------------------------------- #fitnessaddict #fitness #fittobe #fit #fittie #fitdutchie #fitdutchies #fitnation #fitgirl #fitgirlnl #dutch #healthy #lifestyle #fitfam #fitgirlcode #fitfood #girlswholift #fitspo #goals #motivation #fitfamnl #dutchfitness #fitlife #fitlifestyle #fitspiration #workout #gym #gymrat
BINGEFREE WEEKEND โœ‹ Het is me gelukt om geen junkfood te pakken in de supermarkt maar deze twee snacks mee te nemen voor vanavond ๐Ÿ˜„ Wat is jullie zaterdagavond snack? ---------------------------------------------------------------------------------------------- #fitnessaddict  #fitness  #fittobe  #fit  #fittie  #fitdutchie  #fitdutchies  #fitnation  #fitgirl  #fitgirlnl  #dutch  #healthy  #lifestyle  #fitfam  #fitgirlcode  #fitfood  #girlswholift  #fitspo  #goals  #motivation  #fitfamnl  #dutchfitness  #fitlife  #fitlifestyle  #fitspiration  #workout  #gym  #gymrat 
Ever since I was a boy I knew from deep down inside of me I would make the biggest impact on this world we live in. Now I know I'm just one step closer to getting to where I need to be ๐Ÿ˜ give value to the world and the world will reward you ๐Ÿ™. #lift #lifting #bodybuilder #bodybuilding #aesthetic #gym #hustle #gains #train #training #California #behealthy #health #doyoueven #strength #beast #beastmode #fit #fitness #fitfam #lion #diet #fitspiration #motivation #inspire #dieting #workout
Ever since I was a boy I knew from deep down inside of me I would make the biggest impact on this world we live in. Now I know I'm just one step closer to getting to where I need to be ๐Ÿ˜ give value to the world and the world will reward you ๐Ÿ™. #lift  #lifting  #bodybuilder  #bodybuilding  #aesthetic  #gym  #hustle  #gains  #train  #training  #California  #behealthy  #health  #doyoueven  #strength  #beast  #beastmode  #fit  #fitness  #fitfam  #lion  #diet  #fitspiration  #motivation  #inspire  #dieting  #workout 
Entered my 26th year feeling better than I've felt all week so I started the year off right with a good ol #TIUBootyCall  1๏ธโƒฃ round of TIU HIITโœ…  LG Weight Training Program- Shoulders & Glutesโœ…  4๏ธโƒฃ rounds of Fat Attackโœ…  BBG Week 2 Full Bodyโœ…  LG Tighten Those Thighsโœ…  LG 30x30 Day 15โœ…  LG Weight Training Program - Armsโœ…  I am having a blast reading through all the. Arms my little kindergarteners made for me yesterday & I couldn't be more thankful for a sweet bunch of kids & some pretty awesome co-workers that decided to take time away from the lessons to make my day a bit brighter ๐ŸŒŸ  Have a great day and stay positive ๐Ÿ’›  #TIU #TIUTeam #toneitup #excercise #workout #TIUCheckin #TIUCommunity #lookforlove #TIULongIsland #TIUGirl #karenakatrina #TIUNutritionPlan #lgcommunity #lgsisters #lgaccountability #bbg #blogilates #poppilates #fitlife #fitgirl #fit #fitness #fitgirls #fitfam #fitspo #fitspiration #gymlife #girlswholift #health
Entered my 26th year feeling better than I've felt all week so I started the year off right with a good ol #TIUBootyCall  1๏ธโƒฃ round of TIU HIITโœ… LG Weight Training Program- Shoulders & Glutesโœ… 4๏ธโƒฃ rounds of Fat Attackโœ… BBG Week 2 Full Bodyโœ… LG Tighten Those Thighsโœ… LG 30x30 Day 15โœ… LG Weight Training Program - Armsโœ… I am having a blast reading through all the. Arms my little kindergarteners made for me yesterday & I couldn't be more thankful for a sweet bunch of kids & some pretty awesome co-workers that decided to take time away from the lessons to make my day a bit brighter ๐ŸŒŸ Have a great day and stay positive ๐Ÿ’› #TIU  #TIUTeam  #toneitup  #excercise  #workout  #TIUCheckin  #TIUCommunity  #lookforlove  #TIULongIsland  #TIUGirl  #karenakatrina  #TIUNutritionPlan  #lgcommunity  #lgsisters  #lgaccountability  #bbg  #blogilates  #poppilates  #fitlife  #fitgirl  #fit  #fitness  #fitgirls  #fitfam  #fitspo  #fitspiration  #gymlife  #girlswholift  #health 
....Whew!  Worked through my fear of heights ๐Ÿ˜ณ and jumped into the Blue Hole๐Ÿ  This place is amazing and beautiful and I knew I'd regret it if I didn't jump.  So I kicked fear to the curb and hopped on in๐Ÿ˜ŽโœŒ๏ธ #negril #jamaica #vacation #livelife #beyou #happiness #makingmemories #onceinalifetime #nofear #limitless #opportunities #healthyliving #inspire #motivate #choices #fitspo #fitfam #fit #fitspiration #soberissexy
Fuck corporate asskissing.Im a Tribesman.โŽโœดโŽ #gravitygymgear #tribes #athletes #ataahua #maoriwarriors #polynesian #haka #pukana #fitspiration #loyalty #love #dutchfitnesscommunity
We โค working with Westerville Crew!  #gratitude #yogaforathletes #fitcolumbus #columbusohio #614yoga #mensfitness #womensfitness #womensyoga #mensyoga #fitness #yogaformen #yogaforwomen #yogaforall #yogawomen #yogamen #igyoga #stopdropandyoga #yogalife #myyogalife  #fitspiration #menofyoga #mendoyoga #strong #strength #yogalove #guysofyoga #614 #yogaforathletes #socolumbus  @yogidaniel @yogijake @instafitdudes @instafitguyz @yogainspiration @614yoga @westervillecrew #yogaforrowers #crew
We โค working with Westerville Crew! #gratitude  #yogaforathletes  #fitcolumbus  #columbusohio  #614yoga  #mensfitness  #womensfitness  #womensyoga  #mensyoga  #fitness  #yogaformen  #yogaforwomen  #yogaforall  #yogawomen  #yogamen  #igyoga  #stopdropandyoga  #yogalife  #myyogalife  #fitspiration  #menofyoga  #mendoyoga  #strong  #strength  #yogalove  #guysofyoga  #614  #yogaforathletes  #socolumbus  @yogidaniel @yogijake @instafitdudes @instafitguyz @yogainspiration @614yoga @westervillecrew #yogaforrowers  #crew 
Focused on Me๐Ÿ™...Health and Gainz. 4 months Today of Cigarette Free. Tonight may call for a beer..... or bed haha. Happy Saturday yall. Don't Block Your Blessings๐Ÿค— #bodybuilding #fitness #fitfam #fitspo #fit #fitnessmotivation #booty #growth #shreds #happiness #smile #persistent #thickfit #italian #womenwholift #muscle #curves #glutes #bootybuilding #igfitness #fitnessjourney #fitspiration #yoga #protein #squats #mealprep #macros #carbs #reesecups #food
Focused on Me๐Ÿ™...Health and Gainz. 4 months Today of Cigarette Free. Tonight may call for a beer..... or bed haha. Happy Saturday yall. Don't Block Your Blessings๐Ÿค— #bodybuilding  #fitness  #fitfam  #fitspo  #fit  #fitnessmotivation  #booty  #growth  #shreds  #happiness  #smile  #persistent  #thickfit  #italian  #womenwholift  #muscle  #curves  #glutes  #bootybuilding  #igfitness  #fitnessjourney  #fitspiration  #yoga  #protein  #squats  #mealprep  #macros  #carbs  #reesecups  #food 
Just been out for a walk ๐Ÿถ๐Ÿถ๐Ÿถ loving going for walks lately!! Enjoying my treat day too ๐Ÿ’•๐Ÿ‘Œ๐ŸฝI hope everyone's had a nice Saturday ! #fitlife #fitspo #fitspiration #fitfam #gymgirl #familygoals #fatloss #weightloss #newgoals #gymfriends #gymnastics #gymlife #weights #cardio #fitness #lifting #slimmingworlder #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworlduk #slimmingworld2017
Just been out for a walk ๐Ÿถ๐Ÿถ๐Ÿถ loving going for walks lately!! Enjoying my treat day too ๐Ÿ’•๐Ÿ‘Œ๐ŸฝI hope everyone's had a nice Saturday ! #fitlife  #fitspo  #fitspiration  #fitfam  #gymgirl  #familygoals  #fatloss  #weightloss  #newgoals  #gymfriends  #gymnastics  #gymlife  #weights  #cardio  #fitness  #lifting  #slimmingworlder  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldlife  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfood  #slimmingworlduk  #slimmingworld2017 
Having one of the most delicious protein powders as a post chest & tris refuel! I like to drink higher calorie protein powders when bulking since I have a hard time fitting all that food in my tummy!
Having one of the most delicious protein powders as a post chest & tris refuel! I like to drink higher calorie protein powders when bulking since I have a hard time fitting all that food in my tummy!
Hey #fitfam 2nd part of my first superset today. Lat pulldowns. This was the last one, done as a drop set. Pump to the max.  For motivation check out:  @just_sports_no_bullshit  @pumpinpatty  @steffi.weh  @antiguamarionetta  @helen_possible  @bernadette_fit  @lucky_number_five  @training_nothing_else  #bodybuilding #bodybuildinglifestyle #aesthetics #tattoo #workout #beastmode #latpulldown #sixpack #extremeabs #fitnessmodel #fitgirl #fitchick #fitspiration #motivation #instafitness #gym #gymfam #gymgirl #girlshowlift #grind #gainz #ripped #shredded #like4like #follow4follow #followme
Hey #fitfam  2nd part of my first superset today. Lat pulldowns. This was the last one, done as a drop set. Pump to the max. For motivation check out: @just_sports_no_bullshit @pumpinpatty @steffi.weh @antiguamarionetta @helen_possible @bernadette_fit @lucky_number_five @training_nothing_else #bodybuilding  #bodybuildinglifestyle  #aesthetics  #tattoo  #workout  #beastmode  #latpulldown  #sixpack  #extremeabs  #fitnessmodel  #fitgirl  #fitchick  #fitspiration  #motivation  #instafitness  #gym  #gymfam  #gymgirl  #girlshowlift  #grind  #gainz  #ripped  #shredded  #like4like  #follow4follow  #followme 
Grow booty grow ๐Ÿ‘ #bootygoals #legday ------------------------------------------------ #fitfam #fit #fitness #girlswholift #instafit #liftshit #fitspiration #gym #gymflow #fitchicks  #workout #health #fitgirl #igfitness #fitlife #fitspo #inspire #motivation  #focused #lifestyle  #goals #train #fitnessjourney  #gains
โœจI am a teacher and coach. It is really the best feeling in the world when you know you've inspired someone to pursue their dreams. I absolutely love it! ๐Ÿ˜What are your goals? What inspires you to pursue them? Happy Saturday everyone! Done with my Core de Force workout today! ๐Ÿ˜Š  #motivation #determination #goals #coach #beachbodyondemand #coredeforce #fitness #fitspiration #motivator #inspire #beachbodycoach #gradstudent #keepmoving #dontgiveup #betteryourself #lifestyle #fitlife
โœจI am a teacher and coach. It is really the best feeling in the world when you know you've inspired someone to pursue their dreams. I absolutely love it! ๐Ÿ˜What are your goals? What inspires you to pursue them? Happy Saturday everyone! Done with my Core de Force workout today! ๐Ÿ˜Š #motivation  #determination  #goals  #coach  #beachbodyondemand  #coredeforce  #fitness  #fitspiration  #motivator  #inspire  #beachbodycoach  #gradstudent  #keepmoving  #dontgiveup  #betteryourself  #lifestyle  #fitlife 
The best deadlift session! Just really felt it, felt grounded and smooth. Only 4/5th time doing these in years so dead pleased with today's efforts . 5th and final set here... Super set of sumo deads & straight leg deads .  5 x 12 of each @ 60g after warm-up sets, nothing crazy heavy just wanted to improve . . 90% of my reason to film any of my training is to check form etc and I'm glad I did as this 'felt' better than it looks ๐Ÿ™ˆ . My technique is adjusted to suit me ๐Ÿ‘Œ - my knees are ๐Ÿ”ซ ๐Ÿ”ซ but I found what I can do and I'm starting fall in love with these chaps ๐Ÿ˜ƒ . #girlswholift #girlswithmuscle #strongisbeautiful #fitnesslife #happiness #deadlifts #rolemodel #dreamchasing #missionlean #vision #hustleforthemuscle #hardestworkerinthegym #aspiretoinspire #glutes #fitgirls #instafit #fitspiration #asthetics #physique #ilovemuscles #sculpting
The best deadlift session! Just really felt it, felt grounded and smooth. Only 4/5th time doing these in years so dead pleased with today's efforts . 5th and final set here... Super set of sumo deads & straight leg deads . 5 x 12 of each @ 60g after warm-up sets, nothing crazy heavy just wanted to improve . . 90% of my reason to film any of my training is to check form etc and I'm glad I did as this 'felt' better than it looks ๐Ÿ™ˆ . My technique is adjusted to suit me ๐Ÿ‘Œ - my knees are ๐Ÿ”ซ ๐Ÿ”ซ but I found what I can do and I'm starting fall in love with these chaps ๐Ÿ˜ƒ . #girlswholift  #girlswithmuscle  #strongisbeautiful  #fitnesslife  #happiness  #deadlifts  #rolemodel  #dreamchasing  #missionlean  #vision  #hustleforthemuscle  #hardestworkerinthegym  #aspiretoinspire  #glutes  #fitgirls  #instafit  #fitspiration  #asthetics  #physique  #ilovemuscles  #sculpting 
So this happened today!! At 31 years old I finally reached my goal of doing a pull up with no assistance from machine, band, or person! This might be no big deal to some...but for me....THIS IS HUGE! Thanks @timmytime5729 for being there for me to squeal at with excitement and enjoy the moment with me lol๐Ÿ˜†๐Ÿ’ช๐Ÿ‘ Almost able to do the wide grip pull up....always workin toward a new goal! ๐Ÿ˜‰  #FirstPullup #Goals #Excitement #SupportGroup #NeverTooOldToReachGoals #PushYourself #ItsTheLittleThings #Fitness #FitFam #SlayItSaturday #Motivation #Saturday #Gym #fitspo #Fitspiration
So this happened today!! At 31 years old I finally reached my goal of doing a pull up with no assistance from machine, band, or person! This might be no big deal to some...but for me....THIS IS HUGE! Thanks @timmytime5729 for being there for me to squeal at with excitement and enjoy the moment with me lol๐Ÿ˜†๐Ÿ’ช๐Ÿ‘ Almost able to do the wide grip pull up....always workin toward a new goal! ๐Ÿ˜‰ #FirstPullup  #Goals  #Excitement  #SupportGroup  #NeverTooOldToReachGoals  #PushYourself  #ItsTheLittleThings  #Fitness  #FitFam  #SlayItSaturday  #Motivation  #Saturday  #Gym  #fitspo  #Fitspiration 
DAMNNN IF SHE NEVER EVER DID THIS WITH U, SHE AIN'T THE ONE. THIS POSITION IS CALLED 4 LOUIS VUITTON BAGS, 3 CHILDS SUPPORT & 2 BRAND NEW LAND ROVERS ๐Ÿ‘…๐Ÿ‘…๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ’‰๐Ÿ’Š๐Ÿ’ช... #foodiseverything #killmesoftly
DAMNNN IF SHE NEVER EVER DID THIS WITH U, SHE AIN'T THE ONE. THIS POSITION IS CALLED 4 LOUIS VUITTON BAGS, 3 CHILDS SUPPORT & 2 BRAND NEW LAND ROVERS ๐Ÿ‘…๐Ÿ‘…๐Ÿ˜ป๐Ÿ˜ป๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น๐Ÿ’‰๐Ÿ’Š๐Ÿ’ช... #foodiseverything  #killmesoftly 
SO unbelievably proud of the incredible @beckysfitness_ today who has just completed ELEVEN solid hours of spin for cancer research. I literally feel like I need to sleep for a week after 2 hours of spin, so 11 intense hours is just insane!!! You can find the link to donate to this amazing cause on her page. So proud of you gorgeous ๐Ÿ˜˜ . . . . . #charity #cancerresearch #cancer #spin #spinning #justgiving #fit #fitspo #fitspiration #fitgirls #selfie #summer #abs #muscle #fitfam #ukfitfam #gym #gymlife #bestfriends #motivation #goals #healthy #yoga #ibiza #inthekin #girlswholift #girlswithmuscle #strongnotskinny #runner
SO unbelievably proud of the incredible @beckysfitness_ today who has just completed ELEVEN solid hours of spin for cancer research. I literally feel like I need to sleep for a week after 2 hours of spin, so 11 intense hours is just insane!!! You can find the link to donate to this amazing cause on her page. So proud of you gorgeous ๐Ÿ˜˜ . . . . . #charity  #cancerresearch  #cancer  #spin  #spinning  #justgiving  #fit  #fitspo  #fitspiration  #fitgirls  #selfie  #summer  #abs  #muscle  #fitfam  #ukfitfam  #gym  #gymlife  #bestfriends  #motivation  #goals  #healthy  #yoga  #ibiza  #inthekin  #girlswholift  #girlswithmuscle  #strongnotskinny  #runner 
MTUT LATRAISES๐Ÿ”ฅ๐Ÿ Doin' 12โณ10โณ -DROP- 8โณ6โณ-DROP- 4โณ2โณ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ #cobraback #backday #beastmode #trainhard #gymaddict #gymtime #gaincalypse #roadtoglory #buildyourself #gym #mcfit #bodybuilding #physique #mensphysique #fitnessaddict #fitspo #fitness #fitfam #fitnessmotivation #machdichwahr #derwilleindir #igfitness #fitspiration #fitstagram #photooftheday #picoftheday #muscle #abs #sixpack
MTUT LATRAISES๐Ÿ”ฅ๐Ÿ Doin' 12โณ10โณ -DROP- 8โณ6โณ-DROP- 4โณ2โณ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’ฅ #cobraback  #backday  #beastmode  #trainhard  #gymaddict  #gymtime  #gaincalypse  #roadtoglory  #buildyourself  #gym  #mcfit  #bodybuilding  #physique  #mensphysique  #fitnessaddict  #fitspo  #fitness  #fitfam  #fitnessmotivation  #machdichwahr  #derwilleindir  #igfitness  #fitspiration  #fitstagram  #photooftheday  #picoftheday  #muscle  #abs  #sixpack 
Story of my life ๐Ÿ‘ธ๐Ÿผ
Story of my life ๐Ÿ‘ธ๐Ÿผ
@mrcalumbest sure does have a nice protein shaker. CHECK LINK IN MY BIO๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅGET YOURS ASAP.. #gym #fit #fitfam #fitspo #fitness #gains #swole #strength #workout #legday #armday #chestday #weights #protein #fitspiration #fitsporationย #abs #aesthetic #sixpack #hench #beastmode
Sometimes I don't feel like working out, but I know I'll feel 100 times better if I do! Time to change and Push Play!
Sometimes I don't feel like working out, but I know I'll feel 100 times better if I do! Time to change and Push Play!
Longish tempo workout:  20 min. Warm-up 40 min. @ 6:35-6:40min./mi. 20 min. Cool-down = 11.06 mi. ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿƒ๐Ÿ’จ How was your workout today? #health #healthy #healthybody #gym #gymlife #run #running #runners #runner #treadmill #runnersofinstagram #runnerscommunity #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fit #fitfam #fitlife #fitnessinspiration #fitspiration #fitstagram #cardio #athlete #athletics #athletic #movingmeditation #exercise
Longish tempo workout: 20 min. Warm-up 40 min. @ 6:35-6:40min./mi. 20 min. Cool-down = 11.06 mi. ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿƒ๐Ÿ’จ How was your workout today? #health  #healthy  #healthybody  #gym  #gymlife  #run  #running  #runners  #runner  #treadmill  #runnersofinstagram  #runnerscommunity  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #fit  #fitfam  #fitlife  #fitnessinspiration  #fitspiration  #fitstagram  #cardio  #athlete  #athletics  #athletic  #movingmeditation  #exercise 
If you are feeling you are in a resting pose you are not practicing the art of movement. We should always be transitioning; as we leave a pose we enter another.  Always ask yourself : "How can I make this transition looks fluid?" - it applies to your physical practice as well as your life.
If you are feeling you are in a resting pose you are not practicing the art of movement. We should always be transitioning; as we leave a pose we enter another. Always ask yourself : "How can I make this transition looks fluid?" - it applies to your physical practice as well as your life.