` Images tagged with #flagnorfail on instagram online instagram - goldpix web-viewer

#flagnorfail medias

Photos

I need this in my life.
I need this in my life.
Your outlook on things in life determines everything, some may see overcast days as "gloomy" but for me I see them cloud 🌧 filled skies as an opportunity for the perfect lighting for a selfie πŸ’‹βœŒπŸΌ #lookonthebrightside
Your outlook on things in life determines everything, some may see overcast days as "gloomy" but for me I see them cloud 🌧 filled skies as an opportunity for the perfect lighting for a selfie πŸ’‹βœŒπŸΌ #lookonthebrightside 
Welcome to Competitive Edge where they turn down the gravity so you pull some serious weight. 3 weeks ago I pulled 240 for 7....barely. I was burnt out and had nothing, last week I deloaded *cough* only went to the gym once *cough* today I doubled that amount of reps and added one for good luck. 15 I pulled 240 15 god damn times. Fuck yea I love this gym, seriously miss training with these people such an amazing environment. #deadlift #repPR #lockout
Welcome to Competitive Edge where they turn down the gravity so you pull some serious weight. 3 weeks ago I pulled 240 for 7....barely. I was burnt out and had nothing, last week I deloaded *cough* only went to the gym once *cough* today I doubled that amount of reps and added one for good luck. 15 I pulled 240 15 god damn times. Fuck yea I love this gym, seriously miss training with these people such an amazing environment. #deadlift  #repPR  #lockout 
#ChestDay Pump 😜πŸ’ͺ🏽πŸ’ͺ🏽 "It's your road & yours alone. Others may walk it with you, but no one can walk it for you." When it comes down to it, it's up to you on how far you want to take it. You keep pushing yourself because you want to be better than you were before. Don't stop #FitFam, keep going, keep #improving! πŸ’ͺ🏽#motivationmonday #NeverStop #NeverSettle
#ChestDay  Pump 😜πŸ’ͺ🏽πŸ’ͺ🏽 "It's your road & yours alone. Others may walk it with you, but no one can walk it for you." When it comes down to it, it's up to you on how far you want to take it. You keep pushing yourself because you want to be better than you were before. Don't stop #FitFam , keep going, keep #improving ! πŸ’ͺ🏽#motivationmonday  #NeverStop  #NeverSettle 
Mood πŸ˜‘ Every. Day. πŸ€”πŸ˜πŸ˜πŸ˜ˆπŸ’ͺπŸΌπŸ–
Mood πŸ˜‘ Every. Day. πŸ€”πŸ˜πŸ˜πŸ˜ˆπŸ’ͺπŸΌπŸ–
Overhead day. I had 5 days off when I was in Melbourne- everything feels a little heavier than it should. All part of the fun- wearing my #fnf work tank because that's what I'm here to do. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #flagnorfail #gymtime #besttime #mytime #mumlife #overheadpress #weights #gymlife @danalinnbailey
Overhead day. I had 5 days off when I was in Melbourne- everything feels a little heavier than it should. All part of the fun- wearing my #fnf  work tank because that's what I'm here to do. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #flagnorfail  #gymtime  #besttime  #mytime  #mumlife  #overheadpress  #weights  #gymlife  @danalinnbailey
I've never competed but I seriously have so much fun posing and making up dances to music as I go. I didn't plan any of this πŸ˜‚
I've never competed but I seriously have so much fun posing and making up dances to music as I go. I didn't plan any of this πŸ˜‚
Finished up the last of my workouts and cardio today! One more day of work and then we will be Columbus bound! It's been a trip so far and I'm excited for what the final product is going to look like come show day!  In the words of Frieza, "This isn't even my final form!" ✌🏼️😏#3DaysOut #ArnoldPrep #ASFPrep17 #ASF2017  #SmallButMighty #MuscleBaby #PositiveVibesOnly #VibeWithMe #DonutKillMyVibe #DonutCountMeOut
Around this time last year, Feb 2016- I started the journey that changed my life. It all started with searching for gyms that @tatagarcia & I could work out at, and then ultimately led us to 24 hr fitness and training with my handsome beast of a trainer @juniorgv7 As I'm sure I've mentioned before, I'm a big believer in everything happening for a reason & that some things are just meant to be.  Since I joined the gym, every bit of my life has fallen into its perfect place, & I couldn't be more thankful. I watch myself grow stronger every day, and listen to the encouragement around me, & I can't help but to keep going. I've learned nothing is impossible, & I used to think that was a croc of shit- but it really is true. I mean, I'm working on having abs for the summer. ABS! 😱 Anyone who knows me knows I love my sweets and that Abs & I never went together lol. But I know now that nothing is impossible & if I want it, I'm going to work hard & I'm going to get it. Every bit of the hard work you put in always comes back full circle. It takes time, but in the end it's always worth it. πŸ’ͺπŸ½πŸ’˜ P.S.- On this amazing journey of mine, there were the occasional jerks that tried to throw me off from what I was trying to achieve. So just some words of advice, When you are trying to better yourself, it's not all sunshine & rainbows like social media makes it seem. There will always be intimidated souls that try to put you down because they're either afraid of what you can do or jealous of what you can do. Sometimes both. Lol. But you can never let that stop you, and once you realize who those asses are, you immediately stop surrounding yourself with them and that negativity, cuz F*ck Negativity.  So morale of the story is Do what makes you happy! Keep going, keep striving, never stop, and never let anyone stop you from becoming the better version of yourself. Anddd remember, as a handsome beast once told me- You can do it, Nothing is impossible. πŸ’‹ #GymLife #GymRat #Fitlife #Fitfam #Fitgirl #Fitchick #Progress #Dedication #Motivation #Beauty #Beast #Hardcore #BeastMode #PushYourLimits #MAVA #CantStopWontStop #Positivity #MotivationMonday #flagnorfail #fnf #Pump #BackDay
Around this time last year, Feb 2016- I started the journey that changed my life. It all started with searching for gyms that @tatagarcia & I could work out at, and then ultimately led us to 24 hr fitness and training with my handsome beast of a trainer @juniorgv7 As I'm sure I've mentioned before, I'm a big believer in everything happening for a reason & that some things are just meant to be. Since I joined the gym, every bit of my life has fallen into its perfect place, & I couldn't be more thankful. I watch myself grow stronger every day, and listen to the encouragement around me, & I can't help but to keep going. I've learned nothing is impossible, & I used to think that was a croc of shit- but it really is true. I mean, I'm working on having abs for the summer. ABS! 😱 Anyone who knows me knows I love my sweets and that Abs & I never went together lol. But I know now that nothing is impossible & if I want it, I'm going to work hard & I'm going to get it. Every bit of the hard work you put in always comes back full circle. It takes time, but in the end it's always worth it. πŸ’ͺπŸ½πŸ’˜ P.S.- On this amazing journey of mine, there were the occasional jerks that tried to throw me off from what I was trying to achieve. So just some words of advice, When you are trying to better yourself, it's not all sunshine & rainbows like social media makes it seem. There will always be intimidated souls that try to put you down because they're either afraid of what you can do or jealous of what you can do. Sometimes both. Lol. But you can never let that stop you, and once you realize who those asses are, you immediately stop surrounding yourself with them and that negativity, cuz F*ck Negativity. So morale of the story is Do what makes you happy! Keep going, keep striving, never stop, and never let anyone stop you from becoming the better version of yourself. Anddd remember, as a handsome beast once told me- You can do it, Nothing is impossible. πŸ’‹ #GymLife  #GymRat  #Fitlife  #Fitfam  #Fitgirl  #Fitchick  #Progress  #Dedication  #Motivation  #Beauty  #Beast  #Hardcore  #BeastMode  #PushYourLimits  #MAVA  #CantStopWontStop  #Positivity  #MotivationMonday  #flagnorfail  #fnf  #Pump  #BackDay 
Don't mind the bathroom selfie...had to document the one time my gym look is so color coordinated πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚#gymgoals #girlswhomatch #gymislife #flagnorfail
"Without deviation from the norm, progress is not possible." - I miss living in the gym and seeing results from my hard work, but as of late I've been slacking on my diet, and my training and my career goals. - I'm not this lazy girl with no ambition, but my actions suggest otherwise. I'm ready to take myself out of my comfort zone and change my life. I am ready to finally start living my best life, and make serious gains career wise and muscle wise. The scale has been controlling me lately and I hate that! - No more excuses. No more early nights and late mornings, it's time to start actually leaving my comfortable little zone and make strides. - #girlswithmusclesaresexy #fitfam #monday #throwback #motivation #hardwork #noexcuses #victoriasecret #messyhair #cute #neversettle #nogymselfie #progress #career #goals #dreamchaser #life #quotes #gymselfie #iam1stphorm #dothework #flagnorfail #girlswholift #gymshark #tattoos
"Without deviation from the norm, progress is not possible." - I miss living in the gym and seeing results from my hard work, but as of late I've been slacking on my diet, and my training and my career goals. - I'm not this lazy girl with no ambition, but my actions suggest otherwise. I'm ready to take myself out of my comfort zone and change my life. I am ready to finally start living my best life, and make serious gains career wise and muscle wise. The scale has been controlling me lately and I hate that! - No more excuses. No more early nights and late mornings, it's time to start actually leaving my comfortable little zone and make strides. - #girlswithmusclesaresexy  #fitfam  #monday  #throwback  #motivation  #hardwork  #noexcuses  #victoriasecret  #messyhair  #cute  #neversettle  #nogymselfie  #progress  #career  #goals  #dreamchaser  #life  #quotes  #gymselfie  #iam1stphorm  #dothework  #flagnorfail  #girlswholift  #gymshark  #tattoos 
I'm back !!!! Ulcerative colitis tried to take me and I said heck no!!! Back in the gym kicking butt and going to go beyond where I was before I got diagnosed with ulcerative colitis !!! #uc#ulcerativecolitis#surviving#fight  #gymrat#livefit#FlagNorFail
Busted out a quick leg day πŸ˜… way too many leg days lately... Soon enough I can start my prep and actually show my new gains though  #progress #neversatisfied #thoughtsbecomethings #legday #goldenaesthetics
Life is strange. And truthfully, Really. Fuckin. Confusing. At. Times. You can meet thousands and thousands of people. Some, will simply come and go. Some, will stay for a little while, and then decide to move on. But then there are a few who stick around for a LIFETIME. The ones who never judge you. The ones who pick you up when you fall down. The ones who love you when you don't love yourself. The ones who would do anything to see you happy.  THESE ARE the people.  This is what life is about.  It's about sharing yourself with THESE people.  Sharing your passion. Sharing your pain. Sharing your good. Sharing your bad. Sharing the things that you hold close to your heart. Sharing experiences. Sharing moments. And most importantly, sharing LIFE. That's what it's all about it. It not about the fuckin money.  Or the fame.  Or the accomplishments.  Or the STUFF.  It's SIMPLY about affecting those you hold closest to you. It's about sharing your entire self with these people.  It's about generating moments. Laughs. Smiles. Tears. Pain. Forgiveness. And fuckin FEELING something. FEELING CONNECTIONS. FEELING LOVE. FEELING ANGER. FEELING LOSS. FEELING every emotion humanly possible. Because honestly if you didn't FEEL everything, what the fuck would be the point of it all? What would be the point of ANYTHING?  It's really simple, people.  Love yourself, and those around you. FIGHT for what you believe in.  Create moments that you will never forget. And make sure you FEEL everything.  Make sure that you FUCKIN FEEL.  Everything else is irrelevant. - Live inspired -  #apemanstrong #apeman #liftangry #grindhouseelite #grind #motivation #inspiration #fitness #fit #fitfam #fitfamily #fitspo #instafit #igfitness #igfit #powerlifting #bodybuilding #physique #nike #niketraining #athlete #imsoalpha #flagnorfail #barbaricbarbell #igdaily #follow #tndo #noexcuses #nodaysoff
Life is strange. And truthfully, Really. Fuckin. Confusing. At. Times. You can meet thousands and thousands of people. Some, will simply come and go. Some, will stay for a little while, and then decide to move on. But then there are a few who stick around for a LIFETIME. The ones who never judge you. The ones who pick you up when you fall down. The ones who love you when you don't love yourself. The ones who would do anything to see you happy. THESE ARE the people. This is what life is about. It's about sharing yourself with THESE people. Sharing your passion. Sharing your pain. Sharing your good. Sharing your bad. Sharing the things that you hold close to your heart. Sharing experiences. Sharing moments. And most importantly, sharing LIFE. That's what it's all about it. It not about the fuckin money. Or the fame. Or the accomplishments. Or the STUFF. It's SIMPLY about affecting those you hold closest to you. It's about sharing your entire self with these people. It's about generating moments. Laughs. Smiles. Tears. Pain. Forgiveness. And fuckin FEELING something. FEELING CONNECTIONS. FEELING LOVE. FEELING ANGER. FEELING LOSS. FEELING every emotion humanly possible. Because honestly if you didn't FEEL everything, what the fuck would be the point of it all? What would be the point of ANYTHING? It's really simple, people. Love yourself, and those around you. FIGHT for what you believe in. Create moments that you will never forget. And make sure you FEEL everything. Make sure that you FUCKIN FEEL. Everything else is irrelevant. - Live inspired - #apemanstrong  #apeman  #liftangry  #grindhouseelite  #grind  #motivation  #inspiration  #fitness  #fit  #fitfam  #fitfamily  #fitspo  #instafit  #igfitness  #igfit  #powerlifting  #bodybuilding  #physique  #nike  #niketraining  #athlete  #imsoalpha  #flagnorfail  #barbaricbarbell  #igdaily  #follow  #tndo  #noexcuses  #nodaysoff 
YO. LIFE UPDATE. I wanted to let you guys know that I'll soon be moving to Philadelphia to attend Thomas Jefferson University for their DPT program! A lot of you guys know I've been in the process of applying to PT school for basically the past year, and it's been a crazy process full of twists and turns. I've finally settled into a more certain future, and I am honestly more excited about this now than I was about CO or any other school beforehand. Philly is gonna be such a dope experience and I'll be happy to call it my home for the next 3+ years. #thomasjefferson #dpt #powerlifting #bodybuilding #fitfam #physicaltherapy #fitness #iifym #USAPL #IPF #fit #gymlife #gainz #flagnorfail  #exercise #science #motivation #squat #bench #deadlift #strong #strength #natural #3dmj
YO. LIFE UPDATE. I wanted to let you guys know that I'll soon be moving to Philadelphia to attend Thomas Jefferson University for their DPT program! A lot of you guys know I've been in the process of applying to PT school for basically the past year, and it's been a crazy process full of twists and turns. I've finally settled into a more certain future, and I am honestly more excited about this now than I was about CO or any other school beforehand. Philly is gonna be such a dope experience and I'll be happy to call it my home for the next 3+ years. #thomasjefferson  #dpt  #powerlifting  #bodybuilding  #fitfam  #physicaltherapy  #fitness  #iifym  #USAPL  #IPF  #fit  #gymlife  #gainz  #flagnorfail  #exercise  #science  #motivation  #squat  #bench  #deadlift  #strong  #strength  #natural  #3dmj 
Love how much I'm improving! πŸ’ͺ🏼😌 #thegymismyhome #linewoman #flagnorfail
Definitely not a runner hahaha!!! However the one on the right was a month ago doing a 10 minute pace and tonight I did an 8:25 minute pace!! So I'm happy! Progress is progress.. haha come on 7s lol.. #instafamous #nashville #musiccity #kcco #fitness #fitnessmotivation #fitspiration #fitfam #flagnorfail #fitnessjourney #hardgainer #deadlift #motivation #dedicated #running #nashvillefitfam #nashvillefit #nashvillefitness
had to use the cage rack since the rest were taken lol! hate squattin infront of the mirror but anywayz.. 135 lbs x 10 for my warm-up 185 lbs x 2sets of 5 195 lbs x 2 sets of 3 followed by accesorries #worstangle #skwaats #feelinbetternow #fitness #gwpl #girlswhopowerlift #sbd #xcell #thriveandconquer #flagnorfail #powerlifting #gains
Took a little road trip this past Saturday to visit the @thewarhousegym in Reading, Pa. Was definitely well worth the two hour drive! Staff was awesome, got the grand tour, then it was off to the two hour workout. Even left with a few items from the store! #warhousegym #flagnorfail #gymlife #gainz #roadtrip #gymnation @killrobbailey @danalinnbailey #whg
Took a little road trip this past Saturday to visit the @thewarhousegym in Reading, Pa. Was definitely well worth the two hour drive! Staff was awesome, got the grand tour, then it was off to the two hour workout. Even left with a few items from the store! #warhousegym  #flagnorfail  #gymlife  #gainz  #roadtrip  #gymnation  @killrobbailey @danalinnbailey #whg 
A nice little post 17.1 Monday EMOM of snatches, air squats and pushups. Feeling the leg pump!!!! I find that movement is always the best for getting over soreness and recommend active recovery of some sort for everyone. But everyone is different, so find what works for you!!! #yegfitness #yegcrossfit #yegxfit #fitfam #crossfit #ccathletes #spreadhviii #alwaysparty #paytheman #everforward #teamrichey #flagnorfail #bigmansyndrome #rxmindset #athlete #xathlete #gymlife #boxinsideme #domode #intheopen #opengo #progenex #crossfitgames #snatches #airsquatlegpump #gonnahurttomorrow
A nice little post 17.1 Monday EMOM of snatches, air squats and pushups. Feeling the leg pump!!!! I find that movement is always the best for getting over soreness and recommend active recovery of some sort for everyone. But everyone is different, so find what works for you!!! #yegfitness  #yegcrossfit  #yegxfit  #fitfam  #crossfit  #ccathletes  #spreadhviii  #alwaysparty  #paytheman  #everforward  #teamrichey  #flagnorfail  #bigmansyndrome  #rxmindset  #athlete  #xathlete  #gymlife  #boxinsideme  #domode  #intheopen  #opengo  #progenex  #crossfitgames  #snatches  #airsquatlegpump  #gonnahurttomorrow 
@ragzholla put in 15 weeks of consistent hard work and it paid off huge on meet day where it really counts. 8/9 hitting a 385lb Squat (26lb Meet PR), 275lb Bench (6lb Meet PR), and a 452lb Deadlift (50lb Meet PR). Added 82lbs onto total from last meet in August. One hell of a performance! #DavidRicksApproved πŸŽ₯Cred: @killacass19  _  If interested in Online Coaching & Programming contact: ctwhitneycpt@gmail.com or check out whitneysp.com πŸ‡ΊπŸ‡Έ20% Discount⏩ Military, LE, First Responders. Always.
@ragzholla put in 15 weeks of consistent hard work and it paid off huge on meet day where it really counts. 8/9 hitting a 385lb Squat (26lb Meet PR), 275lb Bench (6lb Meet PR), and a 452lb Deadlift (50lb Meet PR). Added 82lbs onto total from last meet in August. One hell of a performance! #DavidRicksApproved  πŸŽ₯Cred: @killacass19 _ If interested in Online Coaching & Programming contact: ctwhitneycpt@gmail.com or check out whitneysp.com πŸ‡ΊπŸ‡Έ20% Discount⏩ Military, LE, First Responders. Always.
Where they at though?! πŸ˜‚πŸ˜‚πŸ˜‚ no more abs, atleast for meow.  At the end of the day being obsessed pays off! Anyone can doubt everyone they meet. It takes alot of personal growth to see the best in everyone you meet. #fitness #gymflow #fitfam #neversettle #swolemates #bodybuilding #bodybuilder #1stphorm #dreams #goals #blackstonelabs #flagnorfail #lifestyle #passion #livesore #workout #fitlife #picoftheday #igfitness #igdaily #aesthetics #muscle #gains #physique #motivation #beastmode #obsessed #dedication #determination #transformation
Where they at though?! πŸ˜‚πŸ˜‚πŸ˜‚ no more abs, atleast for meow. At the end of the day being obsessed pays off! Anyone can doubt everyone they meet. It takes alot of personal growth to see the best in everyone you meet. #fitness  #gymflow  #fitfam  #neversettle  #swolemates  #bodybuilding  #bodybuilder  #1stphorm  #dreams  #goals  #blackstonelabs  #flagnorfail  #lifestyle  #passion  #livesore  #workout  #fitlife  #picoftheday  #igfitness  #igdaily  #aesthetics  #muscle  #gains  #physique  #motivation  #beastmode  #obsessed  #dedication  #determination  #transformation 
Whats a night out without selfies?
Whats a night out without selfies?
I hope everyone had a great start to the weekπŸ™‚! Today I switched it up a bit today was supposed to be leg day/quads but my foot was feeling achy and I sure don't want to injure that foot again so today was the infamous chest day & it was a good #chestday I was definitely on πŸ”₯πŸ”₯! #workhard #lift #chestgains #cardio #6weeksout #ronniecolemanclassic2017 #fitness #fitlife #npcfigure #npc #momswithmuscle #gym #foodprep #eatclean #girlswholift #girlswithmuscle #workinprogress #bodybuilding #bodybuilder #flagnorfail #powerhousenutritionlbk
I hope everyone had a great start to the weekπŸ™‚! Today I switched it up a bit today was supposed to be leg day/quads but my foot was feeling achy and I sure don't want to injure that foot again so today was the infamous chest day & it was a good #chestday  I was definitely on πŸ”₯πŸ”₯! #workhard  #lift  #chestgains  #cardio  #6weeksout  #ronniecolemanclassic2017  #fitness  #fitlife  #npcfigure  #npc  #momswithmuscle  #gym  #foodprep  #eatclean  #girlswholift  #girlswithmuscle  #workinprogress  #bodybuilding  #bodybuilder  #flagnorfail  #powerhousenutritionlbk 
That time I had a really good deadlift session!!!πŸ˜„ Feeling pretty good, maybe in a few days I will add back in some weights, but until then bodyweight hiit is where its atπŸ˜‰ - - -  #pescience #workout #bootybuilding #chestday #shoulderday #delts #lifting #liftheavy #hiit #fitnessjourney #fitness #fitlife #fitfam #flagnorfail #glutes #motivation #legday #legs #itsalifestyle #healthylife #gym #gymlife #gymaddict #workoutmotivation #motivation #neversettle #trainingforlife #backday
That time I had a really good deadlift session!!!πŸ˜„ Feeling pretty good, maybe in a few days I will add back in some weights, but until then bodyweight hiit is where its atπŸ˜‰ - - - #pescience  #workout  #bootybuilding  #chestday  #shoulderday  #delts  #lifting  #liftheavy  #hiit  #fitnessjourney  #fitness  #fitlife  #fitfam  #flagnorfail  #glutes  #motivation  #legday  #legs  #itsalifestyle  #healthylife  #gym  #gymlife  #gymaddict  #workoutmotivation  #motivation  #neversettle  #trainingforlife  #backday 
Dusted off the 165s and took em' for a spin for some loose form DB rows. People always pass off my back for genetics, but I always pair it with work!  #bigdoggym #swole #lifting #bodybuilding #powerlifting #ishallnotflagnorfail #fnf #flagnorfail #pump #fitfam #fitness #npc #backday #lats #reardelts #rows #physique
It's my favorite day, LEG DAY! Worked with #skwaats . Warmed up with 135 and worked my way up to 335 for one, wasn't feeling for another rep. Dropped back down to 295 for 5 in this clip. Progressing little by little while trying to keep my form strict. No quarter rep here, parallel or below. Too many ego lifters in this gym quarter squatting. FORM over EGO all day. If you can't go parallel, lighten the load. Doesn't matter how much you lift, if you half ass your workout, you'll get half ass results. πŸ’―πŸ’ͺ #fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #rcva #muscle #squats #motivation #tattoos #inked #quads #fit
It's my favorite day, LEG DAY! Worked with #skwaats  . Warmed up with 135 and worked my way up to 335 for one, wasn't feeling for another rep. Dropped back down to 295 for 5 in this clip. Progressing little by little while trying to keep my form strict. No quarter rep here, parallel or below. Too many ego lifters in this gym quarter squatting. FORM over EGO all day. If you can't go parallel, lighten the load. Doesn't matter how much you lift, if you half ass your workout, you'll get half ass results. πŸ’―πŸ’ͺ #fitfam  #legday  #healthy  #bodybuilding  #quadzilla  #gainz  #gymflow  #nike  #metcon2  #igfitness  #workout  #beast  #inspire  #fitnessaddict  #inzer  #rehbands  #flagnorfail  #rcva  #muscle  #squats  #motivation  #tattoos  #inked  #quads  #fit 
#Repost @50cal._mac with @repostapp ・・・ Man it was not as smooth a Monday as I had hoped for. #backday hit me like an ied on route Tampa. Had to dig a little into the soldiers blood for some motivation.  Good thing my @vintage_vet snap was on my head. Pulled it off to wipe my brow and realized how fortunate I am. Not just to be alive but to be able to train and be able to lift for my brothers and sisters in service. Helped me center and really get a great workout in. So here's tonight's log: β€’Deadlift (warmup 225x10x3) β€’Deadlift (working sets 10 total) 315x6, 335x6, 365x4, 365x4, 315x6, 335x5, 365x4, 385x2, 315x5, 275x6 β€’T-bar row (6 sets) 100x15, 145x12, 180x12, 225x7, 225x6, 135x15 β€’V-bar cable pull down (6 sets) 130x10, 130x10, 150x10, 170x8, 190x7, 120x15 β€’Pull-ups (3 sets body weight) 196x10x3 β€’One Arm long bar row (6 sets) 45x15, 70x12, 80x10, 90x10, 100x10, 100x10 β€’One Arm Dumbbell row (3 sets) 100x15x3  After second set of working deadlifts my L4-L5 was already hurting. Soldiers drive on. Somehow someway we finish the mission. Keep grinding fit fam. πŸ‡ΊπŸ‡Έ
#Repost  @50cal._mac with @repostapp ・・・ Man it was not as smooth a Monday as I had hoped for. #backday  hit me like an ied on route Tampa. Had to dig a little into the soldiers blood for some motivation. Good thing my @vintage_vet snap was on my head. Pulled it off to wipe my brow and realized how fortunate I am. Not just to be alive but to be able to train and be able to lift for my brothers and sisters in service. Helped me center and really get a great workout in. So here's tonight's log: β€’Deadlift (warmup 225x10x3) β€’Deadlift (working sets 10 total) 315x6, 335x6, 365x4, 365x4, 315x6, 335x5, 365x4, 385x2, 315x5, 275x6 β€’T-bar row (6 sets) 100x15, 145x12, 180x12, 225x7, 225x6, 135x15 β€’V-bar cable pull down (6 sets) 130x10, 130x10, 150x10, 170x8, 190x7, 120x15 β€’Pull-ups (3 sets body weight) 196x10x3 β€’One Arm long bar row (6 sets) 45x15, 70x12, 80x10, 90x10, 100x10, 100x10 β€’One Arm Dumbbell row (3 sets) 100x15x3 After second set of working deadlifts my L4-L5 was already hurting. Soldiers drive on. Somehow someway we finish the mission. Keep grinding fit fam. πŸ‡ΊπŸ‡Έ
Every once in awhile gravity wins. Today wasn't my day. I attempted 315lbs in #deadlifts u can see I really tried cuz I was vibrating #deadliftfail #purpleeverything #flagnorfail #freakofnature #powerlifter but at least I got 300πŸ˜†πŸ˜† I will lift 315 again very soon damn it and I will lock that bish out #girlswholift #deadseveryday #quads #girlswithmuscle #reddeer #cubemethod #cubepredator
Coffee break and Scandal before starting the last paper of my Bachelor's Degree in Business Management!!! Chip n Dale are as excited as I am!πŸ€— #blessed #grateful #justdoit #keepgoing #nevergiveup #collegegirlsgocrazy #disney #scandal #netflix #coffee #coffeebreak #life #happy #smile #excited #flagnorfail #ownyourlife #showtheworld #beyou #staytruetoyourself #livealifeyoulove #staymotivated #
I love receiving these weekly updates from my wife. Not that anyone should be surprised, but our baby is already making them gainz πŸ˜‚πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
I love receiving these weekly updates from my wife. Not that anyone should be surprised, but our baby is already making them gainz πŸ˜‚πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Video from leg day, first time squating heavy (for me) in about a year. Hit a new PR with 405! Goal is to be at 500 so I'm getting closer!  Clothes: @bmfitgear  @cardilloweightbelts  @flagnorfail custom belt (signed by @danalinnbailey @killrobbailey and @ragzholla) gotta keep grinding! #LoveTheProcess
Video from leg day, first time squating heavy (for me) in about a year. Hit a new PR with 405! Goal is to be at 500 so I'm getting closer! Clothes: @bmfitgear @cardilloweightbelts @flagnorfail custom belt (signed by @danalinnbailey @killrobbailey and @ragzholla) gotta keep grinding! #LoveTheProcess 
I don't do things the right way. I don't do em the wrong way either. I do things my way. A lot of people highlight the importance of self-awareness and self-acceptance, but it's not something you just one day decide to have. It took me years of study, brutally honest thinking and behavior changes to arrive at acceptance. That is a key word - arrive. Again, self-acceptance isn't something you just decide to have. It's a journey and you have to arrive. There's no shortage of people who say they don't give a fuck, but very few truly don't. Take the time to figure out who you are and what you want. Do t stop at your initial thoughts. Unpack that shit. Ask yourself whose thoughts are in your head; yours or someone else's? Discover you. It's the only way to truly be free. #flagnorfail
I don't do things the right way. I don't do em the wrong way either. I do things my way. A lot of people highlight the importance of self-awareness and self-acceptance, but it's not something you just one day decide to have. It took me years of study, brutally honest thinking and behavior changes to arrive at acceptance. That is a key word - arrive. Again, self-acceptance isn't something you just decide to have. It's a journey and you have to arrive. There's no shortage of people who say they don't give a fuck, but very few truly don't. Take the time to figure out who you are and what you want. Do t stop at your initial thoughts. Unpack that shit. Ask yourself whose thoughts are in your head; yours or someone else's? Discover you. It's the only way to truly be free. #flagnorfail 
International chest day Monday πŸ‰πŸ‰
International chest day Monday πŸ‰πŸ‰
Thanks for the shoutout @theebostonmass i appreciate it. I was looking forward to seeing you at the arnold but i have 2 surgeries to do this month so i wont beable to make it. I will have to see you next year.  Since there are no cool shows in Michigan it will probably be at the arnold next year  #bpi #bpisports #cutler #cutlernutrition #strengthisachoice #weliveit #webreatheit #flagnorfail #lovetheprocess #neversettle #gym #fitnesslifestyle #flashback #gymlife #fitness #FitFam #tryme #onlythestrongsurviveΒ #gymmotivation #fuckshitup #tatted #inked #gym #fitness #FitFam #Supplements #supplife #icomefuckshitupandleave #workout #motivation #preworkouts #nevergiveup
Thanks for the shoutout @theebostonmass i appreciate it. I was looking forward to seeing you at the arnold but i have 2 surgeries to do this month so i wont beable to make it. I will have to see you next year. Since there are no cool shows in Michigan it will probably be at the arnold next year #bpi  #bpisports  #cutler  #cutlernutrition  #strengthisachoice  #weliveit  #webreatheit  #flagnorfail  #lovetheprocess  #neversettle  #gym  #fitnesslifestyle  #flashback  #gymlife  #fitness  #FitFam  #tryme  #onlythestrongsurvive Β #gymmotivation  #fuckshitup  #tatted  #inked  #gym  #fitness  #FitFam  #Supplements  #supplife  #icomefuckshitupandleave  #workout  #motivation  #preworkouts  #nevergiveup 
Sweat harder than me bro πŸ’¦πŸ’¦
Sweat harder than me bro πŸ’¦πŸ’¦
Tradition everytime i go to the WHG, no feet rope climb! #ISTILLGOTIT πŸ‘πŸ‘ @thewarhousegym @danalinnbailey @killrobbailey #rolemodel #motivation #dedication #workout #hardwork
Good back day to start the week out strong! #gymaddict #gymrat #nodaysoff #noexcuses #backday #deadlift #gains #dowork #flagnorfail #wearegunsmith #bmfit
Bis, tris, shoulders, and tabata. πŸ‘Œ first day back at work was a little more difficult than I thought but here I am!! Ready for some tilapia and asparagus and THEN time under my blankets πŸ˜‚ Another Monday is in the books! @flagnorfail tank and tights!  #weightloss #weightlossjourney #weightlossprogress #fitness #fitlife #fitfam #fit #health #healthy #girlswholift #girlsthatlift #beforeandafter #beforeandduring #liftheavy #gettingtoonederland #happy #futurebikinicompetitor #strong #flagnorfail
Bis, tris, shoulders, and tabata. πŸ‘Œ first day back at work was a little more difficult than I thought but here I am!! Ready for some tilapia and asparagus and THEN time under my blankets πŸ˜‚ Another Monday is in the books! @flagnorfail tank and tights! #weightloss  #weightlossjourney  #weightlossprogress  #fitness  #fitlife  #fitfam  #fit  #health  #healthy  #girlswholift  #girlsthatlift  #beforeandafter  #beforeandduring  #liftheavy  #gettingtoonederland  #happy  #futurebikinicompetitor  #strong  #flagnorfail 
I don't wear these because they have been so unflattering to my cellulite; and while not all of my cellulite is gone, I feel confident in them today! Also, I am matching so hard right now! Lol #flagnorfail #leggings #chickswholift #legday
I don't wear these because they have been so unflattering to my cellulite; and while not all of my cellulite is gone, I feel confident in them today! Also, I am matching so hard right now! Lol #flagnorfail  #leggings  #chickswholift  #legday 
Here's a working set of 315, one of the best ways to work on form is of course practice and to be able to watch a video of yourself actually lifting it. I've been working on my form and focusing on more reps, time under tension. Obviously this is no where near my 1 rep max I hardly ever max out. No point in lifting Super heavy weight with shit form! I love deadlifts tho!! Alright @b_ond_blessed tell me what ya think!  It's Arnold week 4 days away until  Arnold Sports Festival 2017!!!! Fuckin pumped!! #asf2017 #columbusohio #arnoldsportsfestival #backday #donutsanddeadlifts #bangweight #wework #workfuckingharder #murderit #savageaf #flagnorfail #boutdatlife #lovetheprocess #dedication #flagnorfailarmy #versagripps #onstedfitnesscenter #stayhungry #youvsyou @steelsupplements
Here's a working set of 315, one of the best ways to work on form is of course practice and to be able to watch a video of yourself actually lifting it. I've been working on my form and focusing on more reps, time under tension. Obviously this is no where near my 1 rep max I hardly ever max out. No point in lifting Super heavy weight with shit form! I love deadlifts tho!! Alright @b_ond_blessed tell me what ya think! It's Arnold week 4 days away until Arnold Sports Festival 2017!!!! Fuckin pumped!! #asf2017  #columbusohio  #arnoldsportsfestival  #backday  #donutsanddeadlifts  #bangweight  #wework  #workfuckingharder  #murderit  #savageaf  #flagnorfail  #boutdatlife  #lovetheprocess  #dedication  #flagnorfailarmy  #versagripps  #onstedfitnesscenter  #stayhungry  #youvsyou  @steelsupplements
I'm seeing some more buff bumps & lines πŸ’ͺ🏼 ________________________________________________________ #FitFam #Fit #Fitness #Fitspo #Fitspiration #FitGirls #GirlsWithMuscle #GirlsWhoLift #FlagNorFail #FNF #Workout #Lift #Train #Training #Flex #Gym #Motivation #BlackBelt #MartialArts #MartialArtist #Texas #Texan #TX #Utah #UT #GirlsWithTattoos #Monday #MotivationMonday
Cloudy weather got me like 😴☁️ #dogsofinsta #canecorsosofinstagram #canecorso #flagnorfailpups #flagnorfail #dogsofig
Vintage Vet tees will be available this week!πŸ‘Š Doing a limited first run.
Vintage Vet tees will be available this week!πŸ‘Š Doing a limited first run.
Monday motivation, have faith and be encouraged that there is 1 more powerful than the devil and his plans are nothing but amazing for you#love #faith#pray#striveforgreatness #greatness #speaklife #telltheworld #rehabtime #realtalk #itallstartswithyou #bebetter #grace#encouragement#dogreatthings#humble#kindness dedicate #motivate #inspire #alwayhungry #neversettle #makehistory #flagnorfail #thoughtsbecomethings #
My gym is blasting Tool right now. This makes me a very happy little pea. That is allπŸ’œ #musicislife🎢 #maynardmonday
My gym is blasting Tool right now. This makes me a very happy little pea. That is allπŸ’œ #musicislife πŸŽΆ #maynardmonday 
Leg Day!!! Let's do the damn thing.
Leg Day!!! Let's do the damn thing.
Stack your bank and build when others spend.  Just wait on it.  #grindmode #putinthework #nodaysoff #push #flagnorfail #fit #fame #motivation
Totally trying out this thermogenic fat burner from @runeverythinglabs to make weight for my competition in ONE MONTH. In my previous post I talked about not going on a crazy diet (which I'm not), but I could use a boost to drop these last 2 super stubborn pounds. While I'm skeptical about the abilities of ANY fat burner or appetite suppressant, I figure why not? If it doesn't work I won't waste my money again since I've never tried it before. Genetics are not in my corner so hopefully hard work and some good supps will.  #4weeksout #powerlifting #powerlifter #weightlifting #weightloss #girlswhopowerlift #powerliftingchicks #fatburner #runeverythinglabs #flagnorfail
Totally trying out this thermogenic fat burner from @runeverythinglabs to make weight for my competition in ONE MONTH. In my previous post I talked about not going on a crazy diet (which I'm not), but I could use a boost to drop these last 2 super stubborn pounds. While I'm skeptical about the abilities of ANY fat burner or appetite suppressant, I figure why not? If it doesn't work I won't waste my money again since I've never tried it before. Genetics are not in my corner so hopefully hard work and some good supps will. #4weeksout  #powerlifting  #powerlifter  #weightlifting  #weightloss  #girlswhopowerlift  #powerliftingchicks  #fatburner  #runeverythinglabs  #flagnorfail 
This is me every Monday.  I lift weights for me, I do cardio for the ladies and so I can eat more food lol.  #fuckcardio #mobilitymondays #killit #grindneverstops #flagnorfail #fasting
@dwheless your little AF but u still got to check out them gains at the end of a work out. . . . . . . #howmuchyabench #budlight #fitmom #Apemanstrong #bench #noexcuses #deadlift #thestation #fitness #fitspo #isymfs #fitnessmotivation #motivation #powerlifting #stongman #bodybuilding #flagnorfail
Meal prep for the Arnold this weekend with @meredithburnsss make sure you come see us! We will post times for the booths we will be hanging out at with our friends and meeting new people.  All else fails we will be at the @blackriflecoffee booth in the crossfit room, across from the main hall.  #mealprep #mondaymotivation #Monday#motivation #lifestyle #gains #food #dieliving #flagnorfail #runeverything #blackriflecoffee #soflete #bodybuilding #powerlifting #strongman #weightlifting #gym #fun #zeroismyfavoritenumber
Meal prep for the Arnold this weekend with @meredithburnsss make sure you come see us! We will post times for the booths we will be hanging out at with our friends and meeting new people. All else fails we will be at the @blackriflecoffee booth in the crossfit room, across from the main hall. #mealprep  #mondaymotivation  #Monday #motivation  #lifestyle  #gains  #food  #dieliving  #flagnorfail  #runeverything  #blackriflecoffee  #soflete  #bodybuilding  #powerlifting  #strongman  #weightlifting  #gym  #fun  #zeroismyfavoritenumber 
Just because I'm on #vacation doesn't mean I can skip my #chestday #workout Biked 3 miles to and from lunch today. Got 2 miles in on the treadmill at 6.0mph to begin training for my 5 miles RUN TO REMEMBER in Boston Memorial Day weekend with the lovely @megmarmat #runeverythinglabs #flagnorfail #fitfam #fitness #fitnessmotivation #workinprogress #enterwithpurpose #showtheworld #workoutmotivation #gymrat #gymlife #gymselfie #gymmotivation #workoutmotivation #noexcuses #neversettle #themavericklife #bostonsportsclubs #bsc #carbcycling #cleaneating #eatclean #cleaneats
Just because I'm on #vacation  doesn't mean I can skip my #chestday  #workout  Biked 3 miles to and from lunch today. Got 2 miles in on the treadmill at 6.0mph to begin training for my 5 miles RUN TO REMEMBER in Boston Memorial Day weekend with the lovely @megmarmat #runeverythinglabs  #flagnorfail  #fitfam  #fitness  #fitnessmotivation  #workinprogress  #enterwithpurpose  #showtheworld  #workoutmotivation  #gymrat  #gymlife  #gymselfie  #gymmotivation  #workoutmotivation  #noexcuses  #neversettle  #themavericklife  #bostonsportsclubs  #bsc  #carbcycling  #cleaneating  #eatclean  #cleaneats 
Ooooo Monday delt shizz... tryin' to be a #trapqueen πŸ‘Œ pyramid side laterals killed me.. delts are deaaaddd. That shirt tho @thewarhousegym .... #girlswholift #girlswithmuscle #fitfam #bodybuilding #fitchick #gymlife #flagnorfail #progress #delts #trapqueenwannabe #muscles #growdamnit #sunsouttongueout
MOTIV-8 AMINO is a recovery drink with added electrolytes that increases endurance and enhances recovery.  Amino comes in the following awesome flavors: Blue Hawaiian🍍🍹, Cherry Lemonade πŸ’πŸ‹, Strawberry MargaritaπŸ“πŸΈ and WatermelonπŸ‰. β€’β€’ β€’β€’ Get yours at the link in my bio. Don't forget "RACHEL30" will save you 30% πŸ’• @motiv8performance #motiv8performance #iammotiv8 #motiv8movement ----------------------------------------#intuitiveeating #fitnessmotivation #fitfam #fitspo #fitspiration #instafitness #losingweight #instafit #flagnorfail #fitgirl #weightlossjourney #gains #muscle #weightlosstransformation #lifestylechange #fitness #fatloss #healthy #eatcleantraindirty #weighttraining #muscle #trainhard #weightlossprogress #fitnessjourney #motiv8aminos #recovery
MOTIV-8 AMINO is a recovery drink with added electrolytes that increases endurance and enhances recovery. Amino comes in the following awesome flavors: Blue Hawaiian🍍🍹, Cherry Lemonade πŸ’πŸ‹, Strawberry MargaritaπŸ“πŸΈ and WatermelonπŸ‰. β€’β€’ β€’β€’ Get yours at the link in my bio. Don't forget "RACHEL30" will save you 30% πŸ’• @motiv8performance #motiv8performance  #iammotiv8  #motiv8movement  ----------------------------------------#intuitiveeating  #fitnessmotivation  #fitfam  #fitspo  #fitspiration  #instafitness  #losingweight  #instafit  #flagnorfail  #fitgirl  #weightlossjourney  #gains  #muscle  #weightlosstransformation  #lifestylechange  #fitness  #fatloss  #healthy  #eatcleantraindirty  #weighttraining  #muscle  #trainhard  #weightlossprogress  #fitnessjourney  #motiv8aminos  #recovery 
Leg day before my MRI tomorrow. My amazing boyfriend @tim_speights91 bought me these #flagnorfail leggings and top. My phone case is from @society6 #gymlife #fitfam #fitspo #womenwholift #militarymuscle #legday #gymmotivation #gym #fitlife #fitness
Pretty excited to give the newest addition to our home a go tonight! This is one scale that never lies πŸ˜‰
Pretty excited to give the newest addition to our home a go tonight! This is one scale that never lies πŸ˜‰
How training went last week went. Heaviest I ever squatted in my life so far is 350 LBS, first clip is the first set of 4x2. Second clip is the last set last rep(re-racked earlier). You see me nearly dying on the walkout. Last clip is 390 LBS double paused sumo deadlift 3x2 on the Texas bar. Supposed to single paused which I got mixed up again on. RIP peaking.  Alexander Lewis-March
How training went last week went. Heaviest I ever squatted in my life so far is 350 LBS, first clip is the first set of 4x2. Second clip is the last set last rep(re-racked earlier). You see me nearly dying on the walkout. Last clip is 390 LBS double paused sumo deadlift 3x2 on the Texas bar. Supposed to single paused which I got mixed up again on. RIP peaking. Alexander Lewis-March