#flagnorfail medias

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Perfect bag for beach trips!!! πŸ™ƒ β€’ β€’ β€’ #explore #flagnorfail #workhustlekill #beach #stw #summer #runeverythinglabs #warhousegym
Like my Philly niggas say, "get in my bag for a minute" 😌 #LoveThisCity #SummertimePhillyVibes
Damn my boy @tattoosbysoldiermike killing my first tattoo! Thanks! I love it! @evilgeniustattooclub . . . . . . #fitfam #fitness #fitnessfreak #shredded #npc #npccomp #gym #gymrat #bodybuilding #bodybuildingmotivation #motivation #dedication #fitnessmodel #fitspo #fitlife #flagnorfail #npc2017 #physique #npcphysique #tattoos #crosstattoo #angelwing #igtattoos
When it's a rough morning so you go hike Mt Diablo and listen to Folk Metal to clear your head πŸ˜‚πŸ€˜πŸΌ @viking_queen719  #amonamarth #svartsot #MtDiablo #hiking  #mylegshurt
Hams are in the books now to the house to #eat that #hangry 😑😑feeling is coming on. I hope you all have had a great #saturday 😘! #workinprogress #staypositive #loveyourself #bodybuilder #bodybuilding #npcfigure #npc #girlswholift #girlswithmuscle #liftheavy #momswholift #momswithmuscle #figure #alphafemale  #teamsedia #biceps #legs #flagnorfail #hamstrings
Testade att gΓΆra massa legless rope climbs idag. Efter att sprungit intervaller i 40 minuter var greppet inte det bΓ€sta.... OCH mΓ₯ste ΓΆva pΓ₯ landningen 🀣😝
Testade att gΓΆra massa legless rope climbs idag. Efter att sprungit intervaller i 40 minuter var greppet inte det bΓ€sta.... OCH mΓ₯ste ΓΆva pΓ₯ landningen 🀣😝
Truth Is - Truth is, we all face adversity in life. That's not to say everyone faces the same adversity. - Nor is it a woe is me competition for who faces the most adversity. - Adversity doesn't give a shit where you live, what color, race, religion, you are. It doesn't care what your hobbies are or who you parents were. - It wants to break him, her, you, and me. Everyday. Every damn day. - It could be death in the family. - It could be additions to drugs, alcohol, food, porn. - It could be a divorce. - It could be sickness. - It could be any number of things. - Chances are you and I have both faced something on this list. - Now, its our choice to never quit when adversity comes.
Truth Is - Truth is, we all face adversity in life. That's not to say everyone faces the same adversity. - Nor is it a woe is me competition for who faces the most adversity. - Adversity doesn't give a shit where you live, what color, race, religion, you are. It doesn't care what your hobbies are or who you parents were. - It wants to break him, her, you, and me. Everyday. Every damn day. - It could be death in the family. - It could be additions to drugs, alcohol, food, porn. - It could be a divorce. - It could be sickness. - It could be any number of things. - Chances are you and I have both faced something on this list. - Now, its our choice to never quit when adversity comes.
This was my third attempt of 369#. Bench went great. We under shot my third attempt by 5-11 pounds, but that's okay. I hit a bench PR and already have a bench PR in the bag for my next meet. I'll take it.  #youreinoryoureintheway #fuckyourelbow #fuckhumble #fuckaverage #neversettle #idratherbedeadthanaverage #dbwh #tndo #phil413 #noweightclassesinthejungle #fuckbalance #nobalance #nohandouts #neversaydie #avatarnutrition #flagnorfail #maxedoutgym #tennesseepowerlifting #wisconsinbornandbred #cornfed #bench #benchpress #benchday #howmuchyabench #slingshot #powerlifting #crossfit #bodybuilding
This was my third attempt of 369#. Bench went great. We under shot my third attempt by 5-11 pounds, but that's okay. I hit a bench PR and already have a bench PR in the bag for my next meet. I'll take it. #youreinoryoureintheway  #fuckyourelbow  #fuckhumble  #fuckaverage  #neversettle  #idratherbedeadthanaverage  #dbwh  #tndo  #phil413  #noweightclassesinthejungle  #fuckbalance  #nobalance  #nohandouts  #neversaydie  #avatarnutrition  #flagnorfail  #maxedoutgym  #tennesseepowerlifting  #wisconsinbornandbred  #cornfed  #bench  #benchpress  #benchday  #howmuchyabench  #slingshot  #powerlifting  #crossfit  #bodybuilding 
Whale, squats went ***TERRIBLE***. I always get anxiety and throw up when I squat. Well today when I threw up I managed to pop out a bunch of ribs in my mid back. I wasn't able to brace ***AT ALL***. Hit my 622# opener then still made the planned jump to 661#. Scratched my second and then missed my third(the 661#) in the hole.  #youreinoryoureintheway #fuckyourelbow #fuckhumble #fuckaverage #neversettle #idratherbedeadthanaverage #dbwh #tndo #phil413 #noweightclassesinthejungle #fuckbalance #nobalance #nohandouts #neversaydie #avatarnutrition #flagnorfail #maxedoutgym #tennesseepowerlifting #wisconsinbornandbred #cornfed #squats #squatday #legday #skwaats #powerlifting #crossfit #bodybuilding
Whale, squats went ***TERRIBLE***. I always get anxiety and throw up when I squat. Well today when I threw up I managed to pop out a bunch of ribs in my mid back. I wasn't able to brace ***AT ALL***. Hit my 622# opener then still made the planned jump to 661#. Scratched my second and then missed my third(the 661#) in the hole. #youreinoryoureintheway  #fuckyourelbow  #fuckhumble  #fuckaverage  #neversettle  #idratherbedeadthanaverage  #dbwh  #tndo  #phil413  #noweightclassesinthejungle  #fuckbalance  #nobalance  #nohandouts  #neversaydie  #avatarnutrition  #flagnorfail  #maxedoutgym  #tennesseepowerlifting  #wisconsinbornandbred  #cornfed  #squats  #squatday  #legday  #skwaats  #powerlifting  #crossfit  #bodybuilding 
Hey friends I'm doing a little cleaning and realize I have a bunch of duplicates of these shirts and just need to make some space. 16 items total including 12 tshirts, 2 hats and 2 leggings. DM If interested πŸ™‚  #flagnorfail #flagnorfailarmy #clothesforsale #forsale
Hey friends I'm doing a little cleaning and realize I have a bunch of duplicates of these shirts and just need to make some space. 16 items total including 12 tshirts, 2 hats and 2 leggings. DM If interested πŸ™‚ #flagnorfail  #flagnorfailarmy  #clothesforsale  #forsale 
Let that shit sink in.
Let that shit sink in.
This is lit  @Regrann from @cobraparacord -  The Bone Collector with Murder Out stitching! πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… Made in the πŸ‡ΊπŸ‡Έ Custom Colors Available πŸ“§ njoiparacord@gmail.com πŸ“₯ @cobraparacord  To order email or DM⬆️ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… #Cop  #wristcandy #RunEverything #wristporn  #Wristswag #AlphaAsFuck  #everydaycarry #wristcandy #MustangFanClub #Edcdump #IronAddicts #ImSoAlpha #bluelivesmatter #PewPewLife #ThePewPewLife #CrossFit #ironaddict #Savage #SavageAsFuck #everydaydump #Glock #UseYourShit #PocketDump #runeverythinglabs #EDC #flagnorfail #Hoonigan #ISYMS #USNstagram
This is lit @Regrann from @cobraparacord - The Bone Collector with Murder Out stitching! πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… Made in the πŸ‡ΊπŸ‡Έ Custom Colors Available πŸ“§ njoiparacord@gmail.com πŸ“₯ @cobraparacord To order email or DM⬆️ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… #Cop  #wristcandy  #RunEverything  #wristporn  #Wristswag  #AlphaAsFuck  #everydaycarry  #wristcandy  #MustangFanClub  #Edcdump  #IronAddicts  #ImSoAlpha  #bluelivesmatter  #PewPewLife  #ThePewPewLife  #CrossFit  #ironaddict  #Savage  #SavageAsFuck  #everydaydump  #Glock  #UseYourShit  #PocketDump  #runeverythinglabs  #EDC  #flagnorfail  #Hoonigan  #ISYMS  #USNstagram 
OUR FIRST VIDEO! (all the cool kids are doing it). Keto shopping trip... day 1. More updates and videos coming soon, STAY TUNED! Website and blog/vlog on it's way too. πŸ’šπŸ’›β€πŸ€™βœŒπŸ’ͺ #upliftlaughlove #UPtripleLohveeE #keto #ketogenic #ketodiet #goodvibesonly  #yourvibeattractsyourtribe #onelove #irie #5percentlifestyle #flagnorfail  #wheelchairdontcare #wheelchairfitness #eatsomething #hotwheelz
Jacked and Tan. Bruuuh. πŸ€¦β€β™€οΈ #benchpress #facepulls #jackedandtan #shoulders #flagnorfail #converse
Sometimes it's the workouts you don't feel like doing that turn out to be the best ones.
Sometimes it's the workouts you don't feel like doing that turn out to be the best ones.
team @breedelite gain train sesh at @thewarhousegym got all types of litπŸ”₯
team @breedelite gain train sesh at @thewarhousegym got all types of litπŸ”₯
CLIENT SPOTLIGHT!  So proud of @cupcake_arii today.  Last heavy deadlift session and she cruises through 305!  A big PR is coming next weekend!  Six weeks ago she barely got 303 and hitched it quite a bit.  It's amazing what people can achieve when they want it bad enough and put in the work!  Be proud and rest up 😁 . Fueled by: @1stphorm @s2faction Programmed by: ME Motivated by @skull_smash_ammonia  Training at @stlbarbellco . #Powerlifter #iam1stphorm #FlagNorFail #NeverSettle #Fitness #1stPhorm #LegionOfBOOM #s2Faction #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym  #tranformation #fitspo #instafit #bikini #bikiniprep #USPA #USPApower
CLIENT SPOTLIGHT! So proud of @cupcake_arii today. Last heavy deadlift session and she cruises through 305! A big PR is coming next weekend! Six weeks ago she barely got 303 and hitched it quite a bit. It's amazing what people can achieve when they want it bad enough and put in the work! Be proud and rest up 😁 . Fueled by: @1stphorm @s2faction Programmed by: ME Motivated by @skull_smash_ammonia Training at @stlbarbellco . #Powerlifter  #iam1stphorm  #FlagNorFail  #NeverSettle  #Fitness  #1stPhorm  #LegionOfBOOM  #s2Faction  #Weightlifting  #Powerlifting  #Squat  #Bench  #Deadlift  #Bodybuilding  #Physique  #Aesthetics  #Inspire  #Progress  #shredded  #NPC  #Crossfit  #gym  #tranformation  #fitspo  #instafit  #bikini  #bikiniprep  #USPA  #USPApower 
β„’ Constantly outspoken in bodybuilding over racism and unfairness in the sport, Robby has stood up numerous times for what he believes in. Although courageous, this stance eventually landed him a double-lifetime ban from the IFBB, and subsequent retirement. -  A lot of money was going into Pumping Iron. And considering how much Arnold Schwarzenegger was expected to make (which turned out to be more than they could imagine) – Robby suggested he and the other bodybuilders involved should get paid for their participation. -  At the time, bodybuilders were not well paid from competitions, and they needed all the help they could get. So to see Arnold make so much, while the others made so little riled Robinson – the backlash, he claims, opened him up to racial abuse. -  The Black Prince’s criticism of the industry wasn’t well-received by the Weider brothers. The straw that broke the camel’s back came after Robinson stated that no black bodybuilder has ever been given a contract with the Weider organization.  After this, actions were put in place against Robinson; he was dealt a double lifetime ban from the IFBB. He was made an example of by the federation. However, the ever greene and living legend is still doing his thing and keeps kicking ass πŸ€˜βœ…πŸ’―βœ…πŸ’―βœ…πŸ’―βœ… Stay tuned! And remember, keep kicking ass & follow your dreams!  @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame  #abs #aesthetics #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #physique #flagom #legend #goldenera #arnold #gym #gymmetsthlm  #flagnorfail #satsodenplan #pumped #armday #tyngre #legday #shredded #deltagym #minresarΓ€knas #trΓ€narhΓ₯rthΓ₯llkΓ€ft
β„’ Constantly outspoken in bodybuilding over racism and unfairness in the sport, Robby has stood up numerous times for what he believes in. Although courageous, this stance eventually landed him a double-lifetime ban from the IFBB, and subsequent retirement. - A lot of money was going into Pumping Iron. And considering how much Arnold Schwarzenegger was expected to make (which turned out to be more than they could imagine) – Robby suggested he and the other bodybuilders involved should get paid for their participation. - At the time, bodybuilders were not well paid from competitions, and they needed all the help they could get. So to see Arnold make so much, while the others made so little riled Robinson – the backlash, he claims, opened him up to racial abuse. - The Black Prince’s criticism of the industry wasn’t well-received by the Weider brothers. The straw that broke the camel’s back came after Robinson stated that no black bodybuilder has ever been given a contract with the Weider organization. After this, actions were put in place against Robinson; he was dealt a double lifetime ban from the IFBB. He was made an example of by the federation. However, the ever greene and living legend is still doing his thing and keeps kicking ass πŸ€˜βœ…πŸ’―βœ…πŸ’―βœ…πŸ’―βœ… Stay tuned! And remember, keep kicking ass & follow your dreams! @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame #abs  #aesthetics  #aesthetic  #aldrigvila  #bodybuilding  #oldschoolbodybuilding  #bodybuilder  #biceps  #beastmode  #classicbodybuilding  #chestday  #physique  #flagom  #legend  #goldenera  #arnold  #gym  #gymmetsthlm  #flagnorfail  #satsodenplan  #pumped  #armday  #tyngre  #legday  #shredded  #deltagym  #minresarΓ€knas  #trΓ€narhΓ₯rthΓ₯llkΓ€ft 
Today we worked on breathing techniques while doing squats. We ended up getting to working sets @ 275. My sets I had to break up into 5, rest pause then 5 more. As you can see I take a wider stance, low bar squat. Today was an intense volume day but man I feel great! Thank you @thebrandonjohnson for always kicking my ass and teaching me all the things and @lift.heavy.kate for capturing the vid ;) #bodybuilding #bodybuilder #fitfam #teamfokken #fokkenstrong #teambodybuilding #workhustlekill #squatslegday #hammies #quadzilla #thequadfather #bootygainz #bootyπŸ‘ #dontskiplegday #killeverything #instrengthwetrust #flagnorfail #neversettle #swolemate #swolemates #spotmebro #bromance #prep #npc
Today we worked on breathing techniques while doing squats. We ended up getting to working sets @ 275. My sets I had to break up into 5, rest pause then 5 more. As you can see I take a wider stance, low bar squat. Today was an intense volume day but man I feel great! Thank you @thebrandonjohnson for always kicking my ass and teaching me all the things and @lift.heavy.kate for capturing the vid ;) #bodybuilding  #bodybuilder  #fitfam  #teamfokken  #fokkenstrong  #teambodybuilding  #workhustlekill  #squatslegday  #hammies  #quadzilla  #thequadfather  #bootygainz  #booty πŸ‘ #dontskiplegday  #killeverything  #instrengthwetrust  #flagnorfail  #neversettle  #swolemate  #swolemates  #spotmebro  #bromance  #prep  #npc 
POWER!!! Messing around on a Friday night yesterday. Hit 455lbs for a somewhat sloppy paused rep. Honestly surprised how fast it moved. @theelouisharris on the camera. @cfrankles @jjcherocci @a__burns_ @coolkidchaos @beaniewarrior @jbwana_ #powerlifting #powerlifter #powerliftingmotivation #deadlift #pausedeadlift #flagnorfail #virusintl
No workouts for me this weekend! But does sweating your ass off in a car with no AC on a 2 hr road trip count?! I'm gonna have a swimming pool in my car of sweat by time I get there in this hot weather!  #hotasballs #gross #ew #alreadyneedashower #fnf #flagnorfail #noacsucks #hot
The Bone Collector with Murder Out stitching! πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… Made in the πŸ‡ΊπŸ‡Έ Custom Colors Available πŸ“§ njoiparacord@gmail.com πŸ“₯ @cobraparacord  To order email or DM⬆️ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… #Cop  #wristcandy #RunEverything #wristporn  #Wristswag #AlphaAsFuck  #everydaycarry #wristcandy #MustangFanClub #Edcdump #IronAddicts #ImSoAlpha #bluelivesmatter #PewPewLife #ThePewPewLife #CrossFit #ironaddict #Savage #SavageAsFuck #everydaydump #Glock #UseYourShit #PocketDump #runeverythinglabs #EDC #flagnorfail #Hoonigan #ISYMS #USNstagram
The Bone Collector with Murder Out stitching! πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… Made in the πŸ‡ΊπŸ‡Έ Custom Colors Available πŸ“§ njoiparacord@gmail.com πŸ“₯ @cobraparacord To order email or DM⬆️ β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜…β˜†β˜… #Cop  #wristcandy  #RunEverything  #wristporn  #Wristswag  #AlphaAsFuck  #everydaycarry  #wristcandy  #MustangFanClub  #Edcdump  #IronAddicts  #ImSoAlpha  #bluelivesmatter  #PewPewLife  #ThePewPewLife  #CrossFit  #ironaddict  #Savage  #SavageAsFuck  #everydaydump  #Glock  #UseYourShit  #PocketDump  #runeverythinglabs  #EDC  #flagnorfail  #Hoonigan  #ISYMS  #USNstagram 
First day of school!!πŸ€“ #teacher
First day of school!!πŸ€“ #teacher 
Workout done βœ… Until Monday sweet gym. Monday will be the beginning of an interesting journey. β€’ β€’ β€’ β€’ β€’ β€’ β€’ #goodbye #gym #gymrat #saturdayworkout #fitness #fitfam #igfitness #fitgoals #fitnessgoals #livefit #back #bodybuilding #arms #flagnorfail #livehealthy #fitfam
Haven't squatted in ages. Took some time away from powerlifting to lean out and soothe my old bones and joints so I can bring a different package to my next meet. First heavy set in over 4 months, 165 for 3 here. Good start. #squats #squatbooty #asstograss #lovetheprocess #legday #flagnorfail #glutes #quads #shelifts #girlswholift #girlswithmuscle #girlswholiftheavy #girlswhopowerlift #girlswithtattoos #tattoosandmuscles #tattooedgirl #girlswithtattoos #powerliftingwomen #grind #gohardorgohome #gains #progress #fitchick #fitmom #fitmum #fitness #fitnessmotivation #fitfam
Haven't squatted in ages. Took some time away from powerlifting to lean out and soothe my old bones and joints so I can bring a different package to my next meet. First heavy set in over 4 months, 165 for 3 here. Good start. #squats  #squatbooty  #asstograss  #lovetheprocess  #legday  #flagnorfail  #glutes  #quads  #shelifts  #girlswholift  #girlswithmuscle  #girlswholiftheavy  #girlswhopowerlift  #girlswithtattoos  #tattoosandmuscles  #tattooedgirl  #girlswithtattoos  #powerliftingwomen  #grind  #gohardorgohome  #gains  #progress  #fitchick  #fitmom  #fitmum  #fitness  #fitnessmotivation  #fitfam 
#Saturday #adventures w. @nakia626!! #owlshead, #marshallpointlighthouse, #breakwater! . I'll always remember #Maine in the way the #pictures are. The #fog is what is the mark I'll always remember... I hated the fog here. But for some reason it made things #beautiful. The very #vintage feel makes it a place I'll remember always and always come back to! πŸŒ²πŸπŸ¦‚ . . Time for some "#dinnah" and then off to the #lake to catch the #sunset 🀞🏼β™₯️ . . πŸ“Έ: @nakia626 . . #explore #exploremore #exploretocreate #adventuretime #travels #midcoastmaine #lobstah #foggy #weekend #weekendvibes #saturdaymorning #livemore #pictureoftheday #pictures #instadaily #instagood #flagnorfail
#Saturday  #adventures  w. @nakia626!! #owlshead , #marshallpointlighthouse , #breakwater ! . I'll always remember #Maine  in the way the #pictures  are. The #fog  is what is the mark I'll always remember... I hated the fog here. But for some reason it made things #beautiful . The very #vintage  feel makes it a place I'll remember always and always come back to! πŸŒ²πŸπŸ¦‚ . . Time for some "#dinnah " and then off to the #lake  to catch the #sunset  🀞🏼β™₯️ . . πŸ“Έ: @nakia626 . . #explore  #exploremore  #exploretocreate  #adventuretime  #travels  #midcoastmaine  #lobstah  #foggy  #weekend  #weekendvibes  #saturdaymorning  #livemore  #pictureoftheday  #pictures  #instadaily  #instagood  #flagnorfail 
Yesterday was chest Day and after finishing Back today, week 1 of prep is done. Not cheating on meals, doing cardio, and drinking 2 sometimes 3 gallons of water a day is finally getting the ball rolling. Hopefully this and next week don't crash and I can keep this going, it's the only thing I have right now, all I've got in life. #prep #17weeksout #militarymuscle #supportmilitarymuscle @supportmilitarymuscle @militarymusclefoundation #HTFU #ISYMFS #IronAddicts #FlagNorFail #DBAB #inthearena #inthearenafitness #aesthetics #NPC #npctx #physique #transformation #bodyrecomposition #thecompoundgymtx #compoundgymfam #legendsaremade #LAMforever
Yesterday was chest Day and after finishing Back today, week 1 of prep is done. Not cheating on meals, doing cardio, and drinking 2 sometimes 3 gallons of water a day is finally getting the ball rolling. Hopefully this and next week don't crash and I can keep this going, it's the only thing I have right now, all I've got in life. #prep  #17weeksout  #militarymuscle  #supportmilitarymuscle  @supportmilitarymuscle @militarymusclefoundation #HTFU  #ISYMFS  #IronAddicts  #FlagNorFail  #DBAB  #inthearena  #inthearenafitness  #aesthetics  #NPC  #npctx  #physique  #transformation  #bodyrecomposition  #thecompoundgymtx  #compoundgymfam  #legendsaremade  #LAMforever 
Chevy baby is gassed up and ready to go! Just under 3 hours of sleep. Worked 8 hours. Now making the 2.5 hour drive to Brandon to visit my cousins for the weekend! #excited #family #brandon #brandonmb #anchors #anchor #anchoreverything #roadtrip #smile #selfie #flagnorfail #fnf
Yesterday was a strong back day for me. Worked on deads and rack pulls. I had a guy (who I do believe is a powerlifting coach πŸ€·πŸ½β€β™€οΈ) actually help me with my lock out. He encouraged me to pull more because he said "your strong and you have it in you". That motivated me. Also, I was just thankful he wasn't a typical gym douche! I can only hope that one day I'm actually able/capable of doing a real powerlifting meet. Okay that's all! Go crush your workouts yallπŸ’ͺ🏽 β€’ β€’ #girlswhopowerlift #gwpl #NeverSettle #flagnorfail #selfie #fitnessfreak #fitfam #fitspo #fitnessmotivation #gym #gymlife #gymrat #excercise #lift #girlswholift #instafitness #flex #instaflex #motivation #health #workout #healthylifestyle
Yesterday was a strong back day for me. Worked on deads and rack pulls. I had a guy (who I do believe is a powerlifting coach πŸ€·πŸ½β€β™€οΈ) actually help me with my lock out. He encouraged me to pull more because he said "your strong and you have it in you". That motivated me. Also, I was just thankful he wasn't a typical gym douche! I can only hope that one day I'm actually able/capable of doing a real powerlifting meet. Okay that's all! Go crush your workouts yallπŸ’ͺ🏽 β€’ β€’ #girlswhopowerlift  #gwpl  #NeverSettle  #flagnorfail  #selfie  #fitnessfreak  #fitfam  #fitspo  #fitnessmotivation  #gym  #gymlife  #gymrat  #excercise  #lift  #girlswholift  #instafitness  #flex  #instaflex  #motivation  #health  #workout  #healthylifestyle 
155# for 9... You can see after the 6th and 7th rep, I thought about calling it good. But then I remembered this set is supposed to be within the 8-10 rep range so I kept going. Quite honestly, I probably could have done one or two more, but I saved my energy for the next set. One thing I've learnt about this last week is intensity and focus. I've been thinking I've been great at pushing myself and going as hard as I can go. But I absolutely haven't. You can always work harder, there's always a level above that. I didn't get it on video, but the set after this one, I did 165# for 8. Which is a PR. I've never done more than 5 reps at that weight... I thought I was going to puke after I was done, but it was the most amazing feeling knowing I pushed through the doubt and kept fucking lifting anyways. πŸ™ŒπŸ» I can't even put into words how excited I am. It's been tough adjusting to the diet and cutting out caffeine, but it's so worth it. ☺️ TIME TO BUILD 😈πŸ’ͺ🏻 - - - #progress #squatbooty #girlswholift #girlswithmuscles #girlswhodeadlift #deadlift #timetobuild #chasingdreams #girlswithtattoos #workhustlekill #flagnorfail #womensphysique #physiquecompetitor #physique #bodybuilder #bodybuilding #npcwomensphysique #npccompetitors #liftheavy #pr #prepmode #preplife #tunnelvision
155# for 9... You can see after the 6th and 7th rep, I thought about calling it good. But then I remembered this set is supposed to be within the 8-10 rep range so I kept going. Quite honestly, I probably could have done one or two more, but I saved my energy for the next set. One thing I've learnt about this last week is intensity and focus. I've been thinking I've been great at pushing myself and going as hard as I can go. But I absolutely haven't. You can always work harder, there's always a level above that. I didn't get it on video, but the set after this one, I did 165# for 8. Which is a PR. I've never done more than 5 reps at that weight... I thought I was going to puke after I was done, but it was the most amazing feeling knowing I pushed through the doubt and kept fucking lifting anyways. πŸ™ŒπŸ» I can't even put into words how excited I am. It's been tough adjusting to the diet and cutting out caffeine, but it's so worth it. ☺️ TIME TO BUILD 😈πŸ’ͺ🏻 - - - #progress  #squatbooty  #girlswholift  #girlswithmuscles  #girlswhodeadlift  #deadlift  #timetobuild  #chasingdreams  #girlswithtattoos  #workhustlekill  #flagnorfail  #womensphysique  #physiquecompetitor  #physique  #bodybuilder  #bodybuilding  #npcwomensphysique  #npccompetitors  #liftheavy  #pr  #prepmode  #preplife  #tunnelvision 
You can literally have pancakes anytime of the dayπŸ₯ž orrrr you can have them for all three meals if you really wanted to. No shame. . . Too often people complain that eating clean is too hard or doesn't taste good. When in reality it's not at all. You don't have to make it complicated. You can make almost any meal healthy but switching out ingredients. You just have you look at your food labels people! Personally all the food that I cook, I like. I'm not going to put something in mouth that I personally think that tastes like trash. No thanks. So look at your labels, make meals that you like, and EAT. . . . . . My protein pancake recipe: β€’ 1/2 cup of @kodiakcakes β€’ 1 scoop of @1stphorm vanilla ice cream β€’ 1 egg β€’ 1/2 cup of @califiafarms almond milk = FLUFFY PANCAKESπŸ₯ž . . Calories: 519 carbs: 60 fats: 12 protein: 43 πŸ’ͺ🏼 (Before the syrup)
You can literally have pancakes anytime of the dayπŸ₯ž orrrr you can have them for all three meals if you really wanted to. No shame. . . Too often people complain that eating clean is too hard or doesn't taste good. When in reality it's not at all. You don't have to make it complicated. You can make almost any meal healthy but switching out ingredients. You just have you look at your food labels people! Personally all the food that I cook, I like. I'm not going to put something in mouth that I personally think that tastes like trash. No thanks. So look at your labels, make meals that you like, and EAT. . . . . . My protein pancake recipe: β€’ 1/2 cup of @kodiakcakes β€’ 1 scoop of @1stphorm vanilla ice cream β€’ 1 egg β€’ 1/2 cup of @califiafarms almond milk = FLUFFY PANCAKESπŸ₯ž . . Calories: 519 carbs: 60 fats: 12 protein: 43 πŸ’ͺ🏼 (Before the syrup)
Missing a certain someone like CRRAAZZYYYY today!! Please hurry up and come home πŸ˜“πŸ˜“πŸ˜­πŸ˜­πŸ™ˆπŸ˜ Wish i could've gone to Orlando and seen you work that crowd and the stage πŸ’₯πŸ’₯πŸ‘ #love #proud #shestheone #swollmatesaturday #lifesbetter #hottness #ifbb #hair #flex #couples #runeverythinglabs #black #smile #flagnorfail #instalike #followme #girlswholift #fitfam #tattoos #beards #muscles #flex #weekend #skin #faded
Missing a certain someone like CRRAAZZYYYY today!! Please hurry up and come home πŸ˜“πŸ˜“πŸ˜­πŸ˜­πŸ™ˆπŸ˜ Wish i could've gone to Orlando and seen you work that crowd and the stage πŸ’₯πŸ’₯πŸ‘ #love  #proud  #shestheone  #swollmatesaturday  #lifesbetter  #hottness  #ifbb  #hair  #flex  #couples  #runeverythinglabs  #black  #smile  #flagnorfail  #instalike  #followme  #girlswholift  #fitfam  #tattoos  #beards  #muscles  #flex  #weekend  #skin  #faded 
Flow like water
Flow like water
Back and Shoulders Saturday strikes again!! This week we added some core work as well.  #workout#strength#womanwholift#back#shoulderworkout#plantbasedbodybuilding#plantbased#nevergiveup#neversettle#flagnorfail
Training Tip of the Day: ALWAYS, ALWAYS, ALWAYS: Track your workouts.  Unless you're a professional bodybuilder with 5 different trainers who do it for you, or you're a reigning Olympian champion with a team of doctors, coaches, and trainers who are responsible for you, and most of us aren't in that position, tracking your workouts are vital to measuring progress and determining when and how you should increase your volume, load (weight), and intensity. The best way to become your best self is having the approach of a scientist in a lab. Make everything count, experiment over and over, and record everything you do, then use that information to improve. The human body is a machine. Take care of your machine. βšͺ️βšͺ️βšͺ️ #IBFIT #fitness #discoveryourstrength #bodybuilding #physique #classicphysique#flex #fitness #fitnessmodel #instagood #instalike #instafitness #health #nutrition #strength #npc #workout #ghost #alphalete#optimumnutrition #usn #pescience #flagnorfail #dedication #motivation #persistence #rise #aesthetics #gymshark
Training Tip of the Day: ALWAYS, ALWAYS, ALWAYS: Track your workouts. Unless you're a professional bodybuilder with 5 different trainers who do it for you, or you're a reigning Olympian champion with a team of doctors, coaches, and trainers who are responsible for you, and most of us aren't in that position, tracking your workouts are vital to measuring progress and determining when and how you should increase your volume, load (weight), and intensity. The best way to become your best self is having the approach of a scientist in a lab. Make everything count, experiment over and over, and record everything you do, then use that information to improve. The human body is a machine. Take care of your machine. βšͺ️βšͺ️βšͺ️ #IBFIT  #fitness  #discoveryourstrength  #bodybuilding  #physique  #classicphysique #flex  #fitness  #fitnessmodel  #instagood  #instalike  #instafitness  #health  #nutrition  #strength  #npc  #workout  #ghost  #alphalete #optimumnutrition  #usn  #pescience  #flagnorfail  #dedication  #motivation  #persistence  #rise  #aesthetics  #gymshark 
πŸ’―πŸ’―The TRUTH! - #Repost @makaveli_motivation (@get_repost)
πŸ’―πŸ’―The TRUTH! - #Repost  @makaveli_motivation (@get_repost)
Today's adventures.those random veins though??? #hiking #training #fitness #outdoors #pups #snapback #nofilter #nopout #greattimes #killitbecauseiwant #flagnorfail #oldschool
Back Days Are One Of My Favorites For Sure β€’ Still Have A Lot Of Work To Do, But I'm Pretty Proud Of My Progress That I've Made! β€’ #back #backday #latspread #fitnessgirl #fitgirl #fitness #fitnessjourney #progressnotperfection #buildingabetterme #npcbikini #npctexas #offseason #weightlifting #weighttraining #girlswholift #girlswithmuscles #girlswhoworkout #gym #gymrats #flagnorfail #earnednotgiven #lovetheprocess #liftheavy #motivation @flagnorfail
Back Days Are One Of My Favorites For Sure β€’ Still Have A Lot Of Work To Do, But I'm Pretty Proud Of My Progress That I've Made! β€’ #back  #backday  #latspread  #fitnessgirl  #fitgirl  #fitness  #fitnessjourney  #progressnotperfection  #buildingabetterme  #npcbikini  #npctexas  #offseason  #weightlifting  #weighttraining  #girlswholift  #girlswithmuscles  #girlswhoworkout  #gym  #gymrats  #flagnorfail  #earnednotgiven  #lovetheprocess  #liftheavy  #motivation  @flagnorfail
Getting back into powerlifting style training again. This was a rep PR for me at the lightest body weight I've been in a while. High bar 315lbs X 2, body weight at 170lbs. . . #powerlifting #bodybuilding #squats #flagnorfail #gorillawear #thebarbellbox #kidneyfailure #dialysis #fitfam #yegfitfam #squatbooty #legday #grind #liftheavy #mutantnation #quads #progress #guyswholift #guyswithtattoos #beastmode #gains #highbar #workout #gymmotivation #fitnessmotivation #inspiration
Getting back into powerlifting style training again. This was a rep PR for me at the lightest body weight I've been in a while. High bar 315lbs X 2, body weight at 170lbs. . . #powerlifting  #bodybuilding  #squats  #flagnorfail  #gorillawear  #thebarbellbox  #kidneyfailure  #dialysis  #fitfam  #yegfitfam  #squatbooty  #legday  #grind  #liftheavy  #mutantnation  #quads  #progress  #guyswholift  #guyswithtattoos  #beastmode  #gains  #highbar  #workout  #gymmotivation  #fitnessmotivation  #inspiration 
The time has come,to leave. After a long year,thinking to make the next step of my life. I am scared. But i will face my fears,and will do my best,to win! #flagnorfail #idols #fithungariangirl #tattooedgirlsrock #focus #fitchef #lioness #roar #spartanheart #brave #livelaughliftjump #skydive #dreamsbecomereality #fighteveryday #iwillnevergrowup #alpha #female #solanafamily #smile #thepastisthepast #recovery #findingmeagain #stayhungry #staystrong #wreckless #workfnharder #purpose #nopainnogain #catchingstars #livethedream
The time has come,to leave. After a long year,thinking to make the next step of my life. I am scared. But i will face my fears,and will do my best,to win! #flagnorfail  #idols  #fithungariangirl  #tattooedgirlsrock  #focus  #fitchef  #lioness  #roar  #spartanheart  #brave  #livelaughliftjump  #skydive  #dreamsbecomereality  #fighteveryday  #iwillnevergrowup  #alpha  #female  #solanafamily  #smile  #thepastisthepast  #recovery  #findingmeagain  #stayhungry  #staystrong  #wreckless  #workfnharder  #purpose  #nopainnogain  #catchingstars  #livethedream 
Saturdays at Steelhouse ;)! 225 for 9 reps: all time squat rep PR and 284 x 4 all time sumo rep PR. Everything is moving nicely. Wish my hip was at 100%, but ya can't have it all in life. Still happy with how the weight's moving. I'm about 7.5 weeks out now!  Thank you to @stephhfernandes for motivation & help with the badass video :D  #steelhousefitness #thestrengthathlete #teamTSA #raw #powerlifting #USAPL #52kg #rawnationals #rawnationals2017 #squat #deadlift #sumo #pullsumoeatbutt #flagnorfail #rogue #inzer #sbd
Saturdays at Steelhouse ;)! 225 for 9 reps: all time squat rep PR and 284 x 4 all time sumo rep PR. Everything is moving nicely. Wish my hip was at 100%, but ya can't have it all in life. Still happy with how the weight's moving. I'm about 7.5 weeks out now! Thank you to @stephhfernandes for motivation & help with the badass video :D #steelhousefitness  #thestrengthathlete  #teamTSA  #raw  #powerlifting  #USAPL  #52kg  #rawnationals  #rawnationals2017  #squat  #deadlift  #sumo  #pullsumoeatbutt  #flagnorfail  #rogue  #inzer  #sbd 
πŸ‡«πŸ‡· BICEPS βœ–οΈ TRICEPS  La bonne grosse sΓ©ance du samedi qui fait plaisir. Je reviens au superset pour les bras.  Ce soir c'est cassage de bide chez @steaknshake_france πŸ˜‹ Merci @romain_lyon_proteines pour le bidon. πŸ‘ŒπŸ» ---- πŸ‡¬πŸ‡§ BICEPS βœ–οΈTRICEPS And today was my big saturday training that I enjoy so much. I came back to a superset  mode for my arms. And tonight is a big cheat meal at @steaknshake_france πŸ˜‹ Thanks to @romain_lyon_proteines for the bottle. πŸ‘ŒπŸ»
πŸ‡«πŸ‡· BICEPS βœ–οΈ TRICEPS La bonne grosse sΓ©ance du samedi qui fait plaisir. Je reviens au superset pour les bras. Ce soir c'est cassage de bide chez @steaknshake_france πŸ˜‹ Merci @romain_lyon_proteines pour le bidon. πŸ‘ŒπŸ» ---- πŸ‡¬πŸ‡§ BICEPS βœ–οΈTRICEPS And today was my big saturday training that I enjoy so much. I came back to a superset mode for my arms. And tonight is a big cheat meal at @steaknshake_france πŸ˜‹ Thanks to @romain_lyon_proteines for the bottle. πŸ‘ŒπŸ»
Quick and simple 20 minute lunch. Pan sear the scale side of the salmon and then toss it all in the tray, oil and season the vegetables then 200Β°c for ~15 minutes. Favorite way to cook salmon for lunch now. . #healthyfood #pescatarian #ovopescatarian #protein #power #powerlifting #bodybuilding #bodypower #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessmodels #robbailey #flagnorfail #runeverythinglabs #runeverything #thinblueline #thiccblueline #thickblueline #usaf #usairforce #lift #lifting #copsofinstagram #health #food #foodie #foodporn  @flagnorfail
Quick and simple 20 minute lunch. Pan sear the scale side of the salmon and then toss it all in the tray, oil and season the vegetables then 200Β°c for ~15 minutes. Favorite way to cook salmon for lunch now. . #healthyfood  #pescatarian  #ovopescatarian  #protein  #power  #powerlifting  #bodybuilding  #bodypower  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessmodels  #robbailey  #flagnorfail  #runeverythinglabs  #runeverything  #thinblueline  #thiccblueline  #thickblueline  #usaf  #usairforce  #lift  #lifting  #copsofinstagram  #health  #food  #foodie  #foodporn  @flagnorfail
Jβ€’Uβ€’Sβ€’T | Sβ€’Tβ€’Rβ€’Oβ€’Nβ€’G You really do never know how STRONG you are until being STRONG is the only choice you have. Strength doesn't come without struggles; when you go through hardships and then decide not to surrender, THAT.... is true strength. β€’ I've learned that the key isn't learning how to dodge the curveballs that life throws at you; it's figuring out how to take them & finding strength to keep going when they hit. β€’ Life always has something warming up in the bullpen; stand tall, dig in, stay STRONG & knock it outta the park.  #JustStrong #FlagNorFail #ThouShallNot #RunEverything #ShowTheWorld #DestroyTheEnemy #EnterWithPurpose
Jβ€’Uβ€’Sβ€’T | Sβ€’Tβ€’Rβ€’Oβ€’Nβ€’G You really do never know how STRONG you are until being STRONG is the only choice you have. Strength doesn't come without struggles; when you go through hardships and then decide not to surrender, THAT.... is true strength. β€’ I've learned that the key isn't learning how to dodge the curveballs that life throws at you; it's figuring out how to take them & finding strength to keep going when they hit. β€’ Life always has something warming up in the bullpen; stand tall, dig in, stay STRONG & knock it outta the park. #JustStrong  #FlagNorFail  #ThouShallNot  #RunEverything  #ShowTheWorld  #DestroyTheEnemy  #EnterWithPurpose 
Life is about makin' mistakes It's also about tryna be great  Do not let failure scare you away I know you fed up, you fall, get up It's all in us, I can speak about 'cause I did it  Ladies and gentlemen, here's the exhibit It's my life, look a little closer, you could see the highlights. #behumble #selfmade #heavyheart #winsandlosses #youdontevenknowme
Life is about makin' mistakes It's also about tryna be great Do not let failure scare you away I know you fed up, you fall, get up It's all in us, I can speak about 'cause I did it Ladies and gentlemen, here's the exhibit It's my life, look a little closer, you could see the highlights. #behumble  #selfmade  #heavyheart  #winsandlosses  #youdontevenknowme 
Wal mart bakery (shit was 50 cents don't judge me) cinnamon cake on a cascade of what was basically homemade cinnamon roll icing with a lil extra cinnamon. Simple and amazing. Had my supervisor make sure it fit my macros  #StraightEdgeFitness #teamstraightedge #iifym #flexibledieting #macros #foodporn #npc #npcclassicphysique #classicphysique #roadtoclassic #goldenera #goldenaesthetics #bodybuilding #flagnorfail #runeverythinglabs #fnf #REL #igfitness #igfit #fitfam #fitness #militarymuscle #supportmilitarymuscle
Wal mart bakery (shit was 50 cents don't judge me) cinnamon cake on a cascade of what was basically homemade cinnamon roll icing with a lil extra cinnamon. Simple and amazing. Had my supervisor make sure it fit my macros #StraightEdgeFitness  #teamstraightedge  #iifym  #flexibledieting  #macros  #foodporn  #npc  #npcclassicphysique  #classicphysique  #roadtoclassic  #goldenera  #goldenaesthetics  #bodybuilding  #flagnorfail  #runeverythinglabs  #fnf  #REL  #igfitness  #igfit  #fitfam  #fitness  #militarymuscle  #supportmilitarymuscle 
Had the pleasure of visiting Dan Campos Fitness today with the homies @giulianosolger1 and @erichorrox to hit an inhumane amount of bench volume. Had to have a little fun on the bench and next time we visit it'll be for some skwatz and deads. Such a great facility 10/10 β€’ On another note, when I occasionally have one of these yolo days, it's important to still train with the program in the back of your mind. Hitting heavier weights than planned is fun, but to ensure it doesn't mess with recovery too much, I like to still stay 1-2 reps (at least) away from failure at all times. So instead of hitting my planned 6s, I'll hit doubles or triples with something I could do for 4. That way I'm still lifting heavier, but also not inducing an inordinate amount of systemic fatigue that will interfere too much with future sessions. β€’ 270Γ—3 #noskinnychampions #powerlifting #bodybuilding #DPT #physicaltherapy #jefferson #fitness #USAPL #IPF #flagnorfail #squat #bench #deadlift #strength #3dmj
Had the pleasure of visiting Dan Campos Fitness today with the homies @giulianosolger1 and @erichorrox to hit an inhumane amount of bench volume. Had to have a little fun on the bench and next time we visit it'll be for some skwatz and deads. Such a great facility 10/10 β€’ On another note, when I occasionally have one of these yolo days, it's important to still train with the program in the back of your mind. Hitting heavier weights than planned is fun, but to ensure it doesn't mess with recovery too much, I like to still stay 1-2 reps (at least) away from failure at all times. So instead of hitting my planned 6s, I'll hit doubles or triples with something I could do for 4. That way I'm still lifting heavier, but also not inducing an inordinate amount of systemic fatigue that will interfere too much with future sessions. β€’ 270Γ—3 #noskinnychampions  #powerlifting  #bodybuilding  #DPT  #physicaltherapy  #jefferson  #fitness  #USAPL  #IPF  #flagnorfail  #squat  #bench  #deadlift  #strength  #3dmj 
1st Callouts Men's Physique Open Class B.. Shared center stage but I def was not at my best.. tonight I'm coming for that center spot!! #Motivation #Dedication #Inspiration #Determination #FlagNorFail #Alphalete #SummerShredding #MensPhysique #FirstCallout #FirstShow #BodybuildingMotivation #NeverSettle #T2G
. . We shall not #flagnorfail πŸ‘ŠπŸ† #tb  2015 to our  very 1st international  show ... . Today week we'll both be stepping on stage...wishing my beast  @themalteser_ac all the best of luck.. Even though  we ll be apart on this very special day ... I ll be back to you on Monday for some 🍰🍨🍾πŸ₯‚ Now let  #peakweek #vibes  begin.. . .  #lomlβ€οΈπŸ” #fitcouples #summer #lovin #tanned #flex #themaltesers  #swolemates #THEMALTESERS #wbff #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak #gymaesthetics #gymshark #barboza #gymjunky #iampg #probro #probroarmy #probrolifestyle #dbfv #fitx #mcfit
. . We shall not #flagnorfail  πŸ‘ŠπŸ† #tb  2015 to our very 1st international show ... . Today week we'll both be stepping on stage...wishing my beast @themalteser_ac all the best of luck.. Even though we ll be apart on this very special day ... I ll be back to you on Monday for some 🍰🍨🍾πŸ₯‚ Now let #peakweek  #vibes  begin.. . . #loml β€οΈπŸ” #fitcouples  #summer  #lovin  #tanned  #flex  #themaltesers  #swolemates  #THEMALTESERS  #wbff  #quadzilla  #legdaymotivation  #bodybuildingmotivation  #beastmode  #gymfreak  #gymaesthetics  #gymshark  #barboza  #gymjunky  #iampg  #probro  #probroarmy  #probrolifestyle  #dbfv  #fitx  #mcfit 
It's funny, cause my name is AngelicaπŸ˜‚πŸ˜‚πŸ˜‚ @beast_worx #blessed #grateful #justdoit #keepgoing #nevergiveup #crossfit #fitfam #gymlife #life #rugrats #90sbaby #flagnorfail #ownyourlife #showtheworld #smile #staypositive #aspiretoinspire #beastworx
FREE HOODIE AND 20% DISCOUNT from @redcon1official. ➑️Use link in bio ➑️Use code T20JoeSin at checkout to save 20% ➑️Spend $50 and get a RedCon1 R1 Shield Hoodie  This weekend only, sale ends Sunday 8/20 @ 11:59 pm ******If you place an order DM me a copy of order for future specials and giveaways**** #supplements #YeahBuddy #LightWeight  #gymrat #gymlife #gymratsunited #goldsgym #backtothegrind #flagnorfail #itsnotagame #motivation #NeverGiveUp #noExcuses #staymotivated #y3t #rxmuscle #fitcops #bodybuilding #beflextraordinary #npc #riseandgrind #teamquadro  #WeAreRedCon1 #RedCon1 #TeamRedCon1 #TheHighestStateOfReadiness #redcon1army #redcon1official #free #deal
FREE HOODIE AND 20% DISCOUNT from @redcon1official. ➑️Use link in bio ➑️Use code T20JoeSin at checkout to save 20% ➑️Spend $50 and get a RedCon1 R1 Shield Hoodie This weekend only, sale ends Sunday 8/20 @ 11:59 pm ******If you place an order DM me a copy of order for future specials and giveaways**** #supplements  #YeahBuddy  #LightWeight  #gymrat  #gymlife  #gymratsunited  #goldsgym  #backtothegrind  #flagnorfail  #itsnotagame  #motivation  #NeverGiveUp  #noExcuses  #staymotivated  #y3t  #rxmuscle  #fitcops  #bodybuilding  #beflextraordinary  #npc  #riseandgrind  #teamquadro  #WeAreRedCon1  #RedCon1  #TeamRedCon1  #TheHighestStateOfReadiness  #redcon1army  #redcon1official  #free  #deal 
Mr.link trying to get in on mummy's morning flex off β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #squats #pushyourself #liftestyle #workouts #justdoit #gym #gymlife #buildmuscle #girlswithmuscle #glutes #quads #quadzilla #miniquadzilla #justdoit #justlift #liftheavy #everyday #motivated #deadlift #insta #inspire #instadaily #fitgirls #girlswholift #girlswithmuscle #strongnotskinny #stronggirls #eatandlift #back #bodybuilding
Mr.link trying to get in on mummy's morning flex off β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #squats  #pushyourself  #liftestyle  #workouts  #justdoit  #gym  #gymlife  #buildmuscle  #girlswithmuscle  #glutes  #quads  #quadzilla  #miniquadzilla  #justdoit  #justlift  #liftheavy  #everyday  #motivated  #deadlift  #insta  #inspire  #instadaily  #fitgirls  #girlswholift  #girlswithmuscle  #strongnotskinny  #stronggirls  #eatandlift  #back  #bodybuilding 
Ohh mannn ! Feeling so good after an awesome morning of training at @broadripplefitclub ! My favorite was of course the cleans at 90% (230#) and dayumm they have never felt better! #girlswholift #crossfit #lifting #jonnorth #shankle #olylifting #babylegs #nike #nikeweightlifting #broadripplefitclub #attitudenation #flagnorfail #neversettle #hustleharder #fitaddict  @attitudenation @donny.shankle
My Heart is going out to @killrobbailey & @danalinnbailey for their loss of their sweet boy Dboh. πŸΎπŸŒˆπŸ•ŠπŸ–€ He crossed over the rainbow ridge after fighting his illness for a long time. ❀️ Normally when a "famous" couple losses a dog I don't tear up, let alone post about it - But this dog touched more lives than most WISH they could. ✨ The SHIRT I am wearing in these photos @flagnorfail made in honor of #DBOH and #dbohdoesamerica πŸ‡ΊπŸ‡Έ EVERY PENNY WENT TO THE #RESCUE THAT HELPED SAVE HIS LIFE AND FIND HIS WAY INTO THE LOVING ARMS OF #DLB AND #ROBFUCKINGBAILEY πŸ’°πŸ”₯πŸ‘« If it wasn't for the Baileys and Dboh's rescue, he would have never even had a life... but because of the amazing people who found him & the amazing people who adopted him.... he was saved and in turn showed them love they would have otherwise never known AND SAVED COUNTLESS more  babies just like him πŸ–€ as a rescue crazy lady I only hope I can help save as many lives as Dboh has. πŸ’ž#respect #rescuedog #howtosavealife #flagnorfail #love #veteran #dbohthebestboy #donate #advocate #foster #adopt #rescue #adoptdontshop #rainbowbridge #restinpeace
My Heart is going out to @killrobbailey & @danalinnbailey for their loss of their sweet boy Dboh. πŸΎπŸŒˆπŸ•ŠπŸ–€ He crossed over the rainbow ridge after fighting his illness for a long time. ❀️ Normally when a "famous" couple losses a dog I don't tear up, let alone post about it - But this dog touched more lives than most WISH they could. ✨ The SHIRT I am wearing in these photos @flagnorfail made in honor of #DBOH  and #dbohdoesamerica  πŸ‡ΊπŸ‡Έ EVERY PENNY WENT TO THE #RESCUE  THAT HELPED SAVE HIS LIFE AND FIND HIS WAY INTO THE LOVING ARMS OF #DLB  AND #ROBFUCKINGBAILEY  πŸ’°πŸ”₯πŸ‘« If it wasn't for the Baileys and Dboh's rescue, he would have never even had a life... but because of the amazing people who found him & the amazing people who adopted him.... he was saved and in turn showed them love they would have otherwise never known AND SAVED COUNTLESS more babies just like him πŸ–€ as a rescue crazy lady I only hope I can help save as many lives as Dboh has. πŸ’ž#respect  #rescuedog  #howtosavealife  #flagnorfail  #love  #veteran  #dbohthebestboy  #donate  #advocate  #foster  #adopt  #rescue  #adoptdontshop  #rainbowbridge  #restinpeace