#forbodiesoutofthisworlds medias

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@heidy.espaillat - Let's talk about CELLULITE!! To all my ladies having cellulite is normal, 🙋🏻I have them and there's not need to be embarrassed🙅🏻. Unlike most men, women tend to store fat in their tights, hips and buttocks. Also genetics plays a role here. Firming the muscle underneath the cellulite will help smooth the skin's appearance. Training the lower body at least two times a week, increasing the weight as you progress to challenge your muscles will help to reduce it, along with a healthy diet☝️. Try this hamstrings and glutes routine that will help you firm the muscle underneath the cellulite and don't forget to squeeze your 🍑🍑really hard to feel the burn! (4X12) Slow and controlled movements. (Video is sped up) 🎶Will Sparks | Ah Yeah So What (SCNDL remix) - - - - - - - - - - - - - - - - - #Heidyespaillat#flexfriday#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootyworkout#BootyScrunch#sweaty#flexfriday#shesquats#aesthetics#fridaymotivation
@heidy.espaillat - Let's talk about CELLULITE!! To all my ladies having cellulite is normal, 🙋🏻I have them and there's not need to be embarrassed🙅🏻. Unlike most men, women tend to store fat in their tights, hips and buttocks. Also genetics plays a role here. Firming the muscle underneath the cellulite will help smooth the skin's appearance. Training the lower body at least two times a week, increasing the weight as you progress to challenge your muscles will help to reduce it, along with a healthy diet☝️. Try this hamstrings and glutes routine that will help you firm the muscle underneath the cellulite and don't forget to squeeze your 🍑🍑really hard to feel the burn! (4X12) Slow and controlled movements. (Video is sped up) 🎶Will Sparks | Ah Yeah So What (SCNDL remix) - - - - - - - - - - - - - - - - - #Heidyespaillat #flexfriday #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootyworkout #BootyScrunch #sweaty #flexfriday #shesquats #aesthetics #fridaymotivation 
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlssquat  @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlssquat  @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlssquat  @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlssquat  @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Part of my leg routine that I did on Monday and still sore! Basic but so effective compound training movements. Tag your workout partner👯👫 🎧KSHMR & DallasK| Burn - -#Heidyespaillat#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootyworkout#BootyScrunch#sweaty#flexfriday#shesquats#aesthetics#fridaymotivation - - - - - - - - - - - -
Part ✌️Booty & Hamstrings Workout!! Tag your best friend! 👯 🔸Glute-Ham Raise with Bosu Ball (Hamstrings, glutes, calves). 🔸Standing Leg Curl on the leg extension (Hamstrings). 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to activate the muscles that you are working on and squeeze really hard to force additional blood into them. (4x 12 reps). Slow and controlled movements. (Video is sped up) 🎧Tujamo| Drop That Low - - - - - - - - - - - - - - #Heidyespaillat#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sundayfunday#weightlifting#shesquats#fitchicks#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday
Part ✌️Booty & Hamstrings Workout!! Tag your best friend! 👯 🔸Glute-Ham Raise with Bosu Ball (Hamstrings, glutes, calves). 🔸Standing Leg Curl on the leg extension (Hamstrings). 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to activate the muscles that you are working on and squeeze really hard to force additional blood into them. (4x 12 reps). Slow and controlled movements. (Video is sped up) 🎧Tujamo| Drop That Low - - - - - - - - - - - - - - #Heidyespaillat #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sundayfunday #weightlifting #shesquats #fitchicks #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday 
Legs Routine🔥 🍑Tag your workout partner and try these!! 👯👫 🔸Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. 🔸Walking Dumbbell Lunges (Quadriceps, glutes,hamstrings, calves) 🔸Goblet Squat (Quadriceps) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back)  Slow and controlled movements. (Video is sped up) (4x 12 reps) Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein 🎧Galantis| Love on me - - - - - - - - - - - - - - - - -  #spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bootygainz#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday
Legs Routine🔥 🍑Tag your workout partner and try these!! 👯👫 🔸Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. 🔸Walking Dumbbell Lunges (Quadriceps, glutes,hamstrings, calves) 🔸Goblet Squat (Quadriceps) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back) Slow and controlled movements. (Video is sped up) (4x 12 reps) Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein  🎧Galantis| Love on me - - - - - - - - - - - - - - - - - #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #bootygainz #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sundayfunday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday 
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
From @h3idy23 - Great 🔥🍑Booty Day Workout all done in one machine!! 👯‍♂️Tag Your Workout Partner & try these!! 👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Kneeling Squat (Glutes, abdominals, hamstrings, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint.  Slow and controlled movements. (Video is sped up) (4x 12 reps). 🎶Song: Tiësto & Dallask- Show  #socialbombshell #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #hergroup #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sweaty #sundayfunday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified
From @h3idy23 - Great 🔥🍑Booty Day Workout all done in one machine!! 👯‍♂️Tag Your Workout Partner & try these!! 👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Kneeling Squat (Glutes, abdominals, hamstrings, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint. Slow and controlled movements. (Video is sped up) (4x 12 reps). 🎶Song: Tiësto & Dallask- Show #socialbombshell  #forbodiesoutofthisworlds  #sumodeadlift  #smithmachine  #bodybuilder  #healthy  #hergroup  #womenthatlift  #goodmorning  #BootyScrunch  #celestialBodiez  #sweaty  #sundayfunday  #weightlifting  #shesquats  #fitchicks  #glutes  #aesthetics  #goals  #scrunchbutt  #yogapants  #bikinigirl  #leggings  #squatspo  #weightloss  #bootyvideo  #squatvideos  #fitchick  #legday  #bossgirlscertified 
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Booty Building🍑 Ladies to get toned round glutes you need to target the muscle from all angles. 🔸 Hip Thrust (Glutes, calves, hamstrings) I like to pause for a second at the top and squeeze my glutes really hard to feel a good burn. 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint. Slow and controlled movements. (Video is sped up) (4x 12 reps) 🎧Galantis| Rich Boy - - - #Heidyespaillat #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootyworkout #BootyScrunch #sweaty #shesquats #aesthetics #fridaymotivation #flexfriday #befunctional
Booty Building🍑 Ladies to get toned round glutes you need to target the muscle from all angles. 🔸 Hip Thrust (Glutes, calves, hamstrings) I like to pause for a second at the top and squeeze my glutes really hard to feel a good burn. 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint. Slow and controlled movements. (Video is sped up) (4x 12 reps) 🎧Galantis| Rich Boy - - - #Heidyespaillat  #forbodiesoutofthisworlds  #sumodeadlift  #bodybuilder  #healthy  #adidas  #womenthatlift  #bootyworkout  #BootyScrunch  #sweaty  #shesquats  #aesthetics  #fridaymotivation  #flexfriday  #befunctional 
#Repost @h3idy23 with @repostapp ・・・ Booty Workout for you to try this weekend!! Tag your Workout Partner! 👯👫 ▪️Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back). ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ 🎶Song: Avicii- Levels • • • • • • • • • • • #Heidyespaillat#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootyworkout#BootyScrunch#sweaty#flexfriday#shesquats#aesthetics#fridaymotivation
#Repost  @h3idy23 with @repostapp ・・・ Booty Workout for you to try this weekend!! Tag your Workout Partner! 👯👫 ▪️Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back). ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ 🎶Song: Avicii- Levels • • • • • • • • • • • #Heidyespaillat #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootyworkout #BootyScrunch #sweaty #flexfriday #shesquats #aesthetics #fridaymotivation 
from @h3idy23 -  Leg & Booty Workout! Tag your workout partner and try these!! 1️⃣Squats (Quadriceps, calves, glutes, hamstrings). 2️⃣Stationary Lunges (Quadriceps, calves, glutes, hamstrings)  3️⃣Hyperextensions (Lower back, glutes, hamstrings) With your body straight, cross your arms in front of you, round upper back. 🎧Dimitri Vegas, Like Mike & Ummet Ozcan- The Hum -#Sundaymotivation#spacepants#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified
from @h3idy23 - Leg & Booty Workout! Tag your workout partner and try these!! 1️⃣Squats (Quadriceps, calves, glutes, hamstrings). 2️⃣Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 3️⃣Hyperextensions (Lower back, glutes, hamstrings) With your body straight, cross your arms in front of you, round upper back. 🎧Dimitri Vegas, Like Mike & Ummet Ozcan- The Hum -#Sundaymotivation #spacepants #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sundayfunday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified 
Glutes and hamstrings focused routine that I did at the end of my session. Tag your workout partner!! 👯I also did barbell deadlifts and lying leg curls (not recorded). Do (3X of 12) Slow and controlled reps. (Video is sped up) 🍍🍍🍍BCCA's on my bottle @1upnutrition #1upnutrition  Buy any 3 items and get additional 10% OFF. Use Code HEIDY for Total Savings of 30-50% 🎧Borgeous & Morten| Coffee Can Money - - - - - - - - - - - - - -  #Heidyespaillat#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootyworkout#BootyScrunch#sweaty#shesquats#aesthetics#fridaymotivation#flexfriday
Glutes and hamstrings focused routine that I did at the end of my session. Tag your workout partner!! 👯I also did barbell deadlifts and lying leg curls (not recorded). Do (3X of 12) Slow and controlled reps. (Video is sped up) 🍍🍍🍍BCCA's on my bottle @1upnutrition #1upnutrition  Buy any 3 items and get additional 10% OFF. Use Code HEIDY for Total Savings of 30-50% 🎧Borgeous & Morten| Coffee Can Money - - - - - - - - - - - - - - #Heidyespaillat #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootyworkout #BootyScrunch #sweaty #shesquats #aesthetics #fridaymotivation #flexfriday 
@Regrann from @h3idy23 - 🍑Resistance Band Booty Workout! 🍑 Tag Your Workout Partner and try these!!👯 🔸Resistance Band Stiff-legged Deadlift (Hamstrings, glutes, lower back). 🔸Resistance Band Lateral Walk (Abductors) 🔸Resistance Band Glute kickbacks (Glutes, hamstrings) 🔸Resistance Band Side Leg Raises (Adductors) 🔸Hip Abductor Squats (Glutes, Quadriceps, hamstrings)  You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎧Kream | Taped Up Heart(feat. Clara Mae) - - - - - - - - - - - - - -  #HeidyEspaillat#gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified
@Regrann from @h3idy23 - 🍑Resistance Band Booty Workout! 🍑 Tag Your Workout Partner and try these!!👯 🔸Resistance Band Stiff-legged Deadlift (Hamstrings, glutes, lower back). 🔸Resistance Band Lateral Walk (Abductors) 🔸Resistance Band Glute kickbacks (Glutes, hamstrings) 🔸Resistance Band Side Leg Raises (Adductors) 🔸Hip Abductor Squats (Glutes, Quadriceps, hamstrings) You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎧Kream | Taped Up Heart(feat. Clara Mae) - - - - - - - - - - - - - - #HeidyEspaillat #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sundayfunday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified 
🍑Resistance Band Booty Workout! 🍑 Tag Your Workout Partner and try these!!👯 🔸Resistance Band Stiff-legged Deadlift (Hamstrings, glutes, lower back). 🔸Resistance Band Lateral Walk (Abductors) 🔸Resistance Band Glute kickbacks (Glutes, hamstrings) 🔸Resistance Band Side Leg Raises (Adductors) 🔸Hip Abductor Squats (Glutes, Quadriceps, hamstrings)  You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎧Kream | Taped Up Heart(feat. Clara Mae) - - - - - - - - - - - - - -  #HeidyEspaillat#gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified
🍑Resistance Band Booty Workout! 🍑 Tag Your Workout Partner and try these!!👯 🔸Resistance Band Stiff-legged Deadlift (Hamstrings, glutes, lower back). 🔸Resistance Band Lateral Walk (Abductors) 🔸Resistance Band Glute kickbacks (Glutes, hamstrings) 🔸Resistance Band Side Leg Raises (Adductors) 🔸Hip Abductor Squats (Glutes, Quadriceps, hamstrings) You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎧Kream | Taped Up Heart(feat. Clara Mae) - - - - - - - - - - - - - - #HeidyEspaillat #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sundayfunday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified 
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
#Repost @h3idy23 ・・・ 🍑Glutes & Hamstrings focused workout!!🍑 👯Tag Your Workout Partner!!👫 ▪️Superset Plie Dumbbell Squat (Quadriceps, abdominals, calves, hamstrings) +▪️Stiff-Legged Barbell Deadlift (Hamstrings, glutes, lower back). ▪️Barbell Sumo deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ▪️Superset Good morning (Hamstrings, abdominals, glutes, lower back) +▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎶Song: Lady Gaga- Million Reasons (Andrelli Remix) - - - - - - - - - - - - - -  __________________________________________________ #gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#sundayfunday#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified
#Repost  @h3idy23 ・・・ 🍑Glutes & Hamstrings focused workout!!🍑 👯Tag Your Workout Partner!!👫 ▪️Superset Plie Dumbbell Squat (Quadriceps, abdominals, calves, hamstrings) +▪️Stiff-Legged Barbell Deadlift (Hamstrings, glutes, lower back). ▪️Barbell Sumo deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ▪️Superset Good morning (Hamstrings, abdominals, glutes, lower back) +▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎶Song: Lady Gaga- Million Reasons (Andrelli Remix) - - - - - - - - - - - - - - __________________________________________________ #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sweaty #sundayfunday #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified 
🍑Glutes & Hamstrings focused workout!!🍑 👯Tag Your Workout Partner!!👫 ▪️Superset Plie Dumbbell Squat (Quadriceps, abdominals, calves, hamstrings) +▪️Stiff-Legged Barbell Deadlift (Hamstrings, glutes, lower back). ▪️Barbell Sumo deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ▪️Superset Good morning (Hamstrings, abdominals, glutes, lower back) +▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎶Song: Lady Gaga- Million Reasons (Andrelli Remix) - - - - - - - - - - - - - -  __________________________________________________ #gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#sundayfunday#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified
🍑Glutes & Hamstrings focused workout!!🍑 👯Tag Your Workout Partner!!👫 ▪️Superset Plie Dumbbell Squat (Quadriceps, abdominals, calves, hamstrings) +▪️Stiff-Legged Barbell Deadlift (Hamstrings, glutes, lower back). ▪️Barbell Sumo deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ▪️Superset Good morning (Hamstrings, abdominals, glutes, lower back) +▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💦🍑💪 🎶Song: Lady Gaga- Million Reasons (Andrelli Remix) - - - - - - - - - - - - - - __________________________________________________ #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sweaty #sundayfunday #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified 
🎥 featuring @h3idy23 -  Booty Workout for you to try this weekend!! Tag your Workout Partner! 👯👫 ▪️Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back). ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ 🎶Song: Avicii- Levels • • • • • • • • • • • #Heidyespaillat#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootyworkout#BootyScrunch#sweaty#flexfriday#shesquats#aesthetics#fridaymotivation
🎥 featuring @h3idy23 - Booty Workout for you to try this weekend!! Tag your Workout Partner! 👯👫 ▪️Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back). ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ 🎶Song: Avicii- Levels • • • • • • • • • • • #Heidyespaillat #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootyworkout #BootyScrunch #sweaty #flexfriday #shesquats #aesthetics #fridaymotivation 
Booty Workout for you to try this weekend!! Tag your Workout Partner! 👯👫 ▪️Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back). ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ 🎶Song: Avicii- Levels • • • • • • • • • • • #Heidyespaillat#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootyworkout#BootyScrunch#sweaty#flexfriday#shesquats#aesthetics#fridaymotivation
Booty Workout for you to try this weekend!! Tag your Workout Partner! 👯👫 ▪️Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back). ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do these exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ 🎶Song: Avicii- Levels • • • • • • • • • • • #Heidyespaillat #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootyworkout #BootyScrunch #sweaty #flexfriday #shesquats #aesthetics #fridaymotivation 
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Happy Fridayyyy!!!🤗Don't let the weekend distract you from reaching your goals. I have the best gym sessions on weekends. 👭Tag your gym partner to try these hams and booty workout!!! 👫 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). 🔸Resistance Bands Glute kickbacks (Glutes, hamstrings). 🔸Resistance Bands Lying Hamstrings Curl (Hamstrings). 🔸Good morning (Hamstrings, abdominals, glutes, lower back). (4x12 reps each exercise) (Video is sped up)  Slow and controlled movements! 💪 🎶Song: Martin Garrix & Bebe Rexha- In the Name Of Love (Dallask Remix) 🍑 • • • • • • • • • __________________________________________________  #HeidyEspaillat#friday#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified
Happy Fridayyyy!!!🤗Don't let the weekend distract you from reaching your goals. I have the best gym sessions on weekends. 👭Tag your gym partner to try these hams and booty workout!!! 👫 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). 🔸Resistance Bands Glute kickbacks (Glutes, hamstrings). 🔸Resistance Bands Lying Hamstrings Curl (Hamstrings). 🔸Good morning (Hamstrings, abdominals, glutes, lower back). (4x12 reps each exercise) (Video is sped up) Slow and controlled movements! 💪 🎶Song: Martin Garrix & Bebe Rexha- In the Name Of Love (Dallask Remix) 🍑 • • • • • • • • • __________________________________________________ #HeidyEspaillat #friday #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified 
🎬 by @h3idy23 ・・・ 🔥🔥Do you want to feel your GLUTES on fire?🔥🔥So You need to try these exercises. You'll thank me later girls!!🍑 👭Tag your workout partner!!!👫 🔸Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. 🔸 Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn. 🔸High-knee reverse lunge (Thighs, glutes) It might look easy but they are really hard. 🔸Barbell Sumo Squat (Quadriceps, glutes, hamstrings). Slow and controlled movements for the win!! (4x of 12 reps each exercise). (Video is sped up). 🎶Song: Tiësto & Blasterjaxx - United • • • • • • • • • • • __________________________________________________  #Heidyespaillat#gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday
🎬 by @h3idy23 ・・・ 🔥🔥Do you want to feel your GLUTES on fire?🔥🔥So You need to try these exercises. You'll thank me later girls!!🍑 👭Tag your workout partner!!!👫 🔸Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. 🔸 Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn. 🔸High-knee reverse lunge (Thighs, glutes) It might look easy but they are really hard. 🔸Barbell Sumo Squat (Quadriceps, glutes, hamstrings). Slow and controlled movements for the win!! (4x of 12 reps each exercise). (Video is sped up). 🎶Song: Tiësto & Blasterjaxx - United • • • • • • • • • • • __________________________________________________ #Heidyespaillat #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday 
Another one from @kaliburns perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Another one from @kaliburns perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🎬 by @h3idy23 ・・・ As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________  #gymshark#gymsharkwomen#spacepants#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday
🎬 by @h3idy23 ・・・ As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________ #gymshark #gymsharkwomen #spacepants #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday 
As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________  #gymshark#gymsharkwomen#spacepants#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday
As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________ #gymshark #gymsharkwomen #spacepants #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday 
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🎬 by @h3idy23 ・・・ 🔥🍑Glutes Workout🍑🔥 👭Tag your workout partner and try these!!👫 🔸Supersetting Good morning (Hamstrings, abdominals, glutes, lower back) + 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back) 🔸Pushdowns on the assisted pull-up/ dip machine (Glutes). Raise your leg to a little above parallel to really get a good stretch.  Remember to do slow and controlled movements. (4x 12 reps) (Video is sped up). • • • • • • • • • __________________________________________________  #spacepants#forbodiesoutofthisworlds#sumodeadlift#sunday#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#sundayworkout @squat.guide @squatgirlsguide
🎬 by @h3idy23 ・・・ 🔥🍑Glutes Workout🍑🔥 👭Tag your workout partner and try these!!👫 🔸Supersetting Good morning (Hamstrings, abdominals, glutes, lower back) + 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back) 🔸Pushdowns on the assisted pull-up/ dip machine (Glutes). Raise your leg to a little above parallel to really get a good stretch. Remember to do slow and controlled movements. (4x 12 reps) (Video is sped up). • • • • • • • • • __________________________________________________ #spacepants #forbodiesoutofthisworlds #sumodeadlift #sunday #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sweaty #sundayfunday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #sundayworkout  @squat.guide @squatgirlsguide
Try these exercises on your next Leg Day!! 👭Tag your workout partner and have some fun!! 🔥🤗 🔸Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. 🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. Try to push with your heels. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Slow and controlled movements. Keep in mind that the video is sped up. 🎶Song: Tiësto & Hardwell- Written In Reverse • • • • • • • • • • • • __________________________________________________ #gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#gymshark#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#friday
Try these exercises on your next Leg Day!! 👭Tag your workout partner and have some fun!! 🔥🤗 🔸Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. 🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. Try to push with your heels. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Slow and controlled movements. Keep in mind that the video is sped up. 🎶Song: Tiësto & Hardwell- Written In Reverse • • • • • • • • • • • • __________________________________________________ #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #gymshark #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #friday 
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔥🍑Legs & Booty workout!!🔥🍑 👭Tag your workout partner and try these!!👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). Try to do these exercises slow and controlled, make every rep count. (4x of 12 reps) (Video is sped up) 🍑🍑💦🏋️‍♀️ 🎶Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • • • • • __________________________________________________ #Heidyespaillat#gymshark#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#gymsharkwomen#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday
🔥🍑Legs & Booty workout!!🔥🍑 👭Tag your workout partner and try these!!👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). Try to do these exercises slow and controlled, make every rep count. (4x of 12 reps) (Video is sped up) 🍑🍑💦🏋️‍♀️ 🎶Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • • • • • __________________________________________________ #Heidyespaillat #gymshark #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #gymsharkwomen #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday