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You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🎬 by @h3idy23 ・・・ 🔥🔥Do you want to feel your GLUTES on fire?🔥🔥So You need to try these exercises. You'll thank me later girls!!🍑 👭Tag your workout partner!!!👫 🔸Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. 🔸 Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn. 🔸High-knee reverse lunge (Thighs, glutes) It might look easy but they are really hard. 🔸Barbell Sumo Squat (Quadriceps, glutes, hamstrings). Slow and controlled movements for the win!! (4x of 12 reps each exercise). (Video is sped up). 🎶Song: Tiësto & Blasterjaxx - United • • • • • • • • • • • __________________________________________________  #Heidyespaillat#gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday
🎬 by @h3idy23 ・・・ 🔥🔥Do you want to feel your GLUTES on fire?🔥🔥So You need to try these exercises. You'll thank me later girls!!🍑 👭Tag your workout partner!!!👫 🔸Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. 🔸 Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn. 🔸High-knee reverse lunge (Thighs, glutes) It might look easy but they are really hard. 🔸Barbell Sumo Squat (Quadriceps, glutes, hamstrings). Slow and controlled movements for the win!! (4x of 12 reps each exercise). (Video is sped up). 🎶Song: Tiësto & Blasterjaxx - United • • • • • • • • • • • __________________________________________________ #Heidyespaillat #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday 
Another one from @kaliburns perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Another one from @kaliburns perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🎬 by @h3idy23 ・・・ As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________  #gymshark#gymsharkwomen#spacepants#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday
🎬 by @h3idy23 ・・・ As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________ #gymshark #gymsharkwomen #spacepants #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday 
As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________  #gymshark#gymsharkwomen#spacepants#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday
As many of you have asked me I train Legs twice a week. Try these exercises on your next leg day. 👭Tag Your Workout Partner👫 👇👇Please comment below on which exercises would you like to see more. 👇👇 🔸Stationary Lunges (Quadriceps, calves, glutes, hamstrings) 🔸Step Ups (Quadriceps, glutes) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements💪😉 🎶Song: Tiësto- Traffic • • • • • • • • • • • • __________________________________________________ #gymshark #gymsharkwomen #spacepants #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday 
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Try these exercises on your next Leg Day!! 👭Tag your workout partner and have some fun!! 🔥🤗 🔸Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. 🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. Try to push with your heels. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Slow and controlled movements. Keep in mind that the video is sped up. 🎶Song: Tiësto & Hardwell- Written In Reverse • • • • • • • • • • • • __________________________________________________ #gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#gymshark#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#friday
Try these exercises on your next Leg Day!! 👭Tag your workout partner and have some fun!! 🔥🤗 🔸Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. 🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. Try to push with your heels. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Slow and controlled movements. Keep in mind that the video is sped up. 🎶Song: Tiësto & Hardwell- Written In Reverse • • • • • • • • • • • • __________________________________________________ #gymshark #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #gymshark #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #friday 
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔥🍑Legs & Booty workout!!🔥🍑 👭Tag your workout partner and try these!!👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). Try to do these exercises slow and controlled, make every rep count. (4x of 12 reps) (Video is sped up) 🍑🍑💦🏋️‍♀️ 🎶Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • • • • • __________________________________________________ #Heidyespaillat#gymshark#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#gymsharkwomen#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide
🔥🍑Legs & Booty workout!!🔥🍑 👭Tag your workout partner and try these!!👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). Try to do these exercises slow and controlled, make every rep count. (4x of 12 reps) (Video is sped up) 🍑🍑💦🏋️‍♀️ 🎶Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • • • • • __________________________________________________ #Heidyespaillat #gymshark #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #gymsharkwomen #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide
Exercise ball leg and 🍑 ((Song- Slippery MigosYou )). want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo# @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Exercise ball leg and 🍑 ((Song- Slippery MigosYou )). want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo # @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔸Stiff-legged Cables Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top. 🔸Barbell Curtsy Lunge (Quadriceps, glutes, calves). Descend into a lunge by bending your knees, lowering your body straight down. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🎶Song: Tiësto, Quintino & Alvaro- United  Slow and controlled movements. (Video is sped up) 💪💦🍑 • • • • • • • • • __________________________________________________ #HeidyEspaillat#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide @squatvideos @lazygirlsquat @celestialbodiez
🔸Stiff-legged Cables Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top. 🔸Barbell Curtsy Lunge (Quadriceps, glutes, calves). Descend into a lunge by bending your knees, lowering your body straight down. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🎶Song: Tiësto, Quintino & Alvaro- United Slow and controlled movements. (Video is sped up) 💪💦🍑 • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @squatvideos @lazygirlsquat @celestialbodiez
Happy Friday!!👫Tag Your Workout Partner & try these!! 🔥🔥💪💦💦 🔸Barbell Walking Lunges + Squats (Quadriceps, glutes, hamstrings, calves, lower back). A longer stride allow you to go deeper and also increase activation of the glutes and hamstrings. 🔸Leg Extensions (Quadriceps) At the top of the movement squeeze your quads and pause for a second to feel the burn. 🔸Pull through (Glutes, hamstrings, lower back). Face away from the machine with your feet set wide apart and keep your knees slightly bent. Avoid pulling the rope with your shoulders, all the movement should come from your hips. 🔸Pushdowns on the assisted pull-up/ dip machine (Glutes). As you can see my right foot is at the bottom and the left one is on the pad pushing down, do the same with the other foot. Raise your leg to a little above parallel to really get a good stretch.  Remember to do slow and controlled movements. (4x 12 reps) (Video is sped up). 🎶Tiësto- Lethal Industry • • • • • • • • • • • • •  __________________________________________________  #HeidyEspaillat#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide @celestialbodiez @celestebonin
Happy Friday!!👫Tag Your Workout Partner & try these!! 🔥🔥💪💦💦 🔸Barbell Walking Lunges + Squats (Quadriceps, glutes, hamstrings, calves, lower back). A longer stride allow you to go deeper and also increase activation of the glutes and hamstrings. 🔸Leg Extensions (Quadriceps) At the top of the movement squeeze your quads and pause for a second to feel the burn. 🔸Pull through (Glutes, hamstrings, lower back). Face away from the machine with your feet set wide apart and keep your knees slightly bent. Avoid pulling the rope with your shoulders, all the movement should come from your hips. 🔸Pushdowns on the assisted pull-up/ dip machine (Glutes). As you can see my right foot is at the bottom and the left one is on the pad pushing down, do the same with the other foot. Raise your leg to a little above parallel to really get a good stretch. Remember to do slow and controlled movements. (4x 12 reps) (Video is sped up). 🎶Tiësto- Lethal Industry • • • • • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @celestialbodiez @celestebonin
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔥🤗Glutes workout🍑🍑 🔸Single Leg Glute Bridge (Glutes) 🔸Wide Stance Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Smith machine leg presses (Quadriceps, calves, glutes, hamstrings) 🔸High-knee reverse lunge (Thighs, glutes) It might look easy but they are really hard. (Video is sped up). Song: Tiësto & Bobby Puma- Making me dizzy • • • • • • • • • __________________________________________________ #HeidyEspaillat#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#sundayfunday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#sundayworkout @squat.guide @squatgirlsguide @gainzvillle  @motivationforsquats
🔥🤗Glutes workout🍑🍑 🔸Single Leg Glute Bridge (Glutes) 🔸Wide Stance Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Smith machine leg presses (Quadriceps, calves, glutes, hamstrings) 🔸High-knee reverse lunge (Thighs, glutes) It might look easy but they are really hard. (Video is sped up). Song: Tiësto & Bobby Puma- Making me dizzy • • • • • • • • • __________________________________________________ #HeidyEspaillat #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sweaty #sundayfunday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #sundayworkout  @squat.guide @squatgirlsguide @gainzvillle @motivationforsquats
@alicematoss Abs are 💪🏻🔥 You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@alicematoss Abs are 💪🏻🔥 You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top.  When you need a leg curl machine and you get creative 🤗👌▪️Standing Leg Curl on the leg extension (Hamstrings). (Video is sped up) 💪🍑💦 Song: Ellie Goulding- Burn (Remixes) • • • • • • • • • • __________________________________________________ #HeidyEspaillat#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @celestialbodiez @celestebonin @prettyfitbox @squat.guide @squatgirlsguide @gainzvillle  @yes.she.squats @fitnesslatinooficial
▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top. When you need a leg curl machine and you get creative 🤗👌▪️Standing Leg Curl on the leg extension (Hamstrings). (Video is sped up) 💪🍑💦 Song: Ellie Goulding- Burn (Remixes) • • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @celestialbodiez @celestebonin @prettyfitbox @squat.guide @squatgirlsguide @gainzvillle @yes.she.squats @fitnesslatinooficial
Good morning Wow @michelle_lewin everything about her is perfect want a body like that you gotta work hard for it love it and love your self never let anyone put you down and stay motivated follow #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#gym @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Good morning Wow @michelle_lewin everything about her is perfect want a body like that you gotta work hard for it love it and love your self never let anyone put you down and stay motivated follow #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #gym  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one day never give up. 💪🏻💪🏻 #abs#love#respect#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#followforfollow#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#absvideo#fitchick#upperbody#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one day never give up. 💪🏻💪🏻 #abs #love #respect #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #followforfollow #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #absvideo #fitchick #upperbody #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one 💪🏻keep up the good work and never give up 😊day#abs#love#respect#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#absvideo#fitchick#upperbody#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one 💪🏻keep up the good work and never give up 😊day#abs #love #respect #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #absvideo #fitchick #upperbody #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). Doing it on a platform helps me to get a good stretch and get lower. 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Perform these exercises nice and slow to really focus on the contraction. (4x 12 reps) (Video is sped up)💪💦🍑 Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • __________________________________________________  #HeidyEspaillat#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide @gainzvillle  @yes.she.squats @shredded_academy @musclevideos @motivationforsquats @fitnesslatinooficial
🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). Doing it on a platform helps me to get a good stretch and get lower. 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Perform these exercises nice and slow to really focus on the contraction. (4x 12 reps) (Video is sped up)💪💦🍑 Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • __________________________________________________ #HeidyEspaillat #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @gainzvillle @yes.she.squats @shredded_academy @musclevideos @motivationforsquats @fitnesslatinooficial
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#bootyfordays @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #bootyfordays  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
always do what yuh love ❤️ no excuses get up and do some workout 💪🏻 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo# @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
always do what yuh love ❤️ no excuses get up and do some workout 💪🏻 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo # @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@michelle_lewin she has the most amazing body every! Always have a goal and archive that goal!!! #fitchick#bossgirlscertified#bossgirlscertifiedYou want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#r  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@michelle_lewin she has the most amazing body every! Always have a goal and archive that goal!!! #fitchick #bossgirlscertified #bossgirlscertifiedYou  want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #r  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#squatvideos#fitchick#legday#bossgirlscertified#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #squatvideos #fitchick #legday #bossgirlscertified #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@sommerray she's amazing she got more 🍑 than ____________! Tag someone who has big booty🍑 @thatfitness2017 @thatfitness2017 want to look 🔥 and get a big 🍑 we'll work for it  And never give up!!!!!!!......#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@sommerray she's amazing she got more 🍑 than ____________! Tag someone who has big booty🍑 @thatfitness2017 @thatfitness2017 want to look 🔥 and get a big 🍑 we'll work for it And never give up!!!!!!!......#BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017