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You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔥Legs & Booty Workout 🍑💦🤗 👭Tag your workout partner!! 👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint.  Slow and controlled movements. (Video is sped up) (4x 12 reps). 🎶Song: Tiësto & Moti- Blow your mind • • • • • • • • • • • • __________________________________________________ #HeidyEspaillat#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#womenthatlift#goodmorning#BootyScrunch#gymshark#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide @prettyfitbox
🔥Legs & Booty Workout 🍑💦🤗 👭Tag your workout partner!! 👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint. Slow and controlled movements. (Video is sped up) (4x 12 reps). 🎶Song: Tiësto & Moti- Blow your mind • • • • • • • • • • • • __________________________________________________ #HeidyEspaillat #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #womenthatlift #goodmorning #BootyScrunch #gymshark #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @prettyfitbox
Exercise ball leg and 🍑 ((Song- Slippery MigosYou )). want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo# @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Exercise ball leg and 🍑 ((Song- Slippery MigosYou )). want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo # @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔸Stiff-legged Cables Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top. 🔸Barbell Curtsy Lunge (Quadriceps, glutes, calves). Descend into a lunge by bending your knees, lowering your body straight down. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🎶Song: Tiësto, Quintino & Alvaro- United  Slow and controlled movements. (Video is sped up) 💪💦🍑 • • • • • • • • • __________________________________________________ #HeidyEspaillat#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide @squatvideos @lazygirlsquat @celestialbodiez
🔸Stiff-legged Cables Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top. 🔸Barbell Curtsy Lunge (Quadriceps, glutes, calves). Descend into a lunge by bending your knees, lowering your body straight down. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🎶Song: Tiësto, Quintino & Alvaro- United Slow and controlled movements. (Video is sped up) 💪💦🍑 • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @squatvideos @lazygirlsquat @celestialbodiez
Happy Friday!!👫Tag Your Workout Partner & try these!! 🔥🔥💪💦💦 🔸Barbell Walking Lunges + Squats (Quadriceps, glutes, hamstrings, calves, lower back). A longer stride allow you to go deeper and also increase activation of the glutes and hamstrings. 🔸Leg Extensions (Quadriceps) At the top of the movement squeeze your quads and pause for a second to feel the burn. 🔸Pull through (Glutes, hamstrings, lower back). Face away from the machine with your feet set wide apart and keep your knees slightly bent. Avoid pulling the rope with your shoulders, all the movement should come from your hips. 🔸Pushdowns on the assisted pull-up/ dip machine (Glutes). As you can see my right foot is at the bottom and the left one is on the pad pushing down, do the same with the other foot. Raise your leg to a little above parallel to really get a good stretch.  Remember to do slow and controlled movements. (4x 12 reps) (Video is sped up). 🎶Tiësto- Lethal Industry • • • • • • • • • • • • •  __________________________________________________  #HeidyEspaillat#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide @celestialbodiez @celestebonin
Happy Friday!!👫Tag Your Workout Partner & try these!! 🔥🔥💪💦💦 🔸Barbell Walking Lunges + Squats (Quadriceps, glutes, hamstrings, calves, lower back). A longer stride allow you to go deeper and also increase activation of the glutes and hamstrings. 🔸Leg Extensions (Quadriceps) At the top of the movement squeeze your quads and pause for a second to feel the burn. 🔸Pull through (Glutes, hamstrings, lower back). Face away from the machine with your feet set wide apart and keep your knees slightly bent. Avoid pulling the rope with your shoulders, all the movement should come from your hips. 🔸Pushdowns on the assisted pull-up/ dip machine (Glutes). As you can see my right foot is at the bottom and the left one is on the pad pushing down, do the same with the other foot. Raise your leg to a little above parallel to really get a good stretch. Remember to do slow and controlled movements. (4x 12 reps) (Video is sped up). 🎶Tiësto- Lethal Industry • • • • • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @celestialbodiez @celestebonin
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
She's perfect. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@alicematoss Abs are 💪🏻🔥 You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@alicematoss Abs are 💪🏻🔥 You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top.  When you need a leg curl machine and you get creative 🤗👌▪️Standing Leg Curl on the leg extension (Hamstrings). (Video is sped up) 💪🍑💦 Song: Ellie Goulding- Burn (Remixes) • • • • • • • • • • __________________________________________________ #HeidyEspaillat#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @celestialbodiez @celestebonin @prettyfitbox @squat.guide @squatgirlsguide @gainzvillle  @yes.she.squats @fitnesslatinooficial
▪️Stiff-legged Dumbbell Deadlift (Hamstrings, glutes, lower back). On my way down I like to go slow and squeeze my glutes at the top. When you need a leg curl machine and you get creative 🤗👌▪️Standing Leg Curl on the leg extension (Hamstrings). (Video is sped up) 💪🍑💦 Song: Ellie Goulding- Burn (Remixes) • • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @celestialbodiez @celestebonin @prettyfitbox @squat.guide @squatgirlsguide @gainzvillle @yes.she.squats @fitnesslatinooficial
Good morning Wow @michelle_lewin everything about her is perfect want a body like that you gotta work hard for it love it and love your self never let anyone put you down and stay motivated follow #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#gym @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Good morning Wow @michelle_lewin everything about her is perfect want a body like that you gotta work hard for it love it and love your self never let anyone put you down and stay motivated follow #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #gym  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Repost @h3idy23 ・・・ ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 • •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________  #BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday  @squat.guide @squatgirlsguide @gainzvillle  @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial
Repost @h3idy23 ・・・ ▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 • •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________ #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @gainzvillle @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one day never give up. 💪🏻💪🏻 #abs#love#respect#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#followforfollow#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#absvideo#fitchick#upperbody#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one day never give up. 💪🏻💪🏻 #abs #love #respect #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #followforfollow #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #absvideo #fitchick #upperbody #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one 💪🏻keep up the good work and never give up 😊day#abs#love#respect#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#absvideo#fitchick#upperbody#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Abs workout it's always better if you don't do abs workout everyday give your muscles a break for at least one 💪🏻keep up the good work and never give up 😊day#abs #love #respect #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #absvideo #fitchick #upperbody #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). Doing it on a platform helps me to get a good stretch and get lower. 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Perform these exercises nice and slow to really focus on the contraction. (4x 12 reps) (Video is sped up)💪💦🍑 Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • __________________________________________________  #HeidyEspaillat#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#celestialBodiez#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide @gainzvillle  @yes.she.squats @shredded_academy @musclevideos @motivationforsquats @fitnesslatinooficial
🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. 🔸Stiff-legged barbell deadlift (Hamstrings, glutes, lower back). Doing it on a platform helps me to get a good stretch and get lower. 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Perform these exercises nice and slow to really focus on the contraction. (4x 12 reps) (Video is sped up)💪💦🍑 Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • __________________________________________________ #HeidyEspaillat #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #celestialBodiez #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @gainzvillle @yes.she.squats @shredded_academy @musclevideos @motivationforsquats @fitnesslatinooficial
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#bootyfordays @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #bootyfordays  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
always do what yuh love ❤️ no excuses get up and do some workout 💪🏻 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo# @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
always do what yuh love ❤️ no excuses get up and do some workout 💪🏻 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017. You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo # @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#follow#like  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #follow #like  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@michelle_lewin she has the most amazing body every! Always have a goal and archive that goal!!! #fitchick#bossgirlscertified#bossgirlscertifiedYou want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#r  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@michelle_lewin she has the most amazing body every! Always have a goal and archive that goal!!! #fitchick #bossgirlscertified #bossgirlscertifiedYou  want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #r  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#squatvideos#fitchick#legday#bossgirlscertified#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #squatvideos #fitchick #legday #bossgirlscertified #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@sommerray she's amazing she got more 🍑 than ____________! Tag someone who has big booty🍑 @thatfitness2017 @thatfitness2017 want to look 🔥 and get a big 🍑 we'll work for it  And never give up!!!!!!!......#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
@sommerray she's amazing she got more 🍑 than ____________! Tag someone who has big booty🍑 @thatfitness2017 @thatfitness2017 want to look 🔥 and get a big 🍑 we'll work for it And never give up!!!!!!!......#BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #tumblr  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________  #BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
▪️Step ups with a glute kickbacks (Glutes, hamstrings). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________ #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
BootyScrunch #celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#sweaty#flexfriday#prx#bodybyprx#prx_nyc#prxfitness#squats#girlsthatsquat @squat.guide @squatgirlsguide @gainzvillle  @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial #shesquats#flexfriday#yogapants#sumolift#bikinigirls#leggings#bossgirlcertified
▪️Step ups with a glute kickbacks (Glutes, quadriceps). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 • •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________  #HeidyEspaillat#BootyScrunch#celestialBodiez#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday  @squat.guide @squatgirlsguide @gainzvillle  @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial
▪️Step ups with a glute kickbacks (Glutes, quadriceps). Fist step up, then kickback, then go back down. ▪️Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). On leg days, squats is my number one exercise because,there are very beneficial for the entire body. Remember to do slow and controlled movements. (Video is sped up)💪💦🍑 • •Song: Tiësto & Moti- Blow your mind • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide @gainzvillle @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial
▪️Sissy squats (Quadriceps) Be sure to add ALL of the weight on the machine for the sissy squats so you don't fall. ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do both exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ • • • • • • • • • • • • __________________________________________________ #HeidyEspaillat#BootyScrunch#celestialBodiez#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bodybuildingcom#fitlife#getfit#womenthatlift#goodmorning#sweaty#wednesday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified @celestialbodiez @celestebonin @squat.guide @squatgirlsguide @gainzvillle  @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial
▪️Sissy squats (Quadriceps) Be sure to add ALL of the weight on the machine for the sissy squats so you don't fall. ▪️Glute kickbacks on the leg extension (Glutes, hamstrings). When doing this exercise pause at the top and squeeze the glutes. Try to do both exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ • • • • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #bodybuildingcom #fitlife #getfit #womenthatlift #goodmorning #sweaty #wednesday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified  @celestialbodiez @celestebonin @squat.guide @squatgirlsguide @gainzvillle @alone_ill_stand @yes.she.squats @shredded_academy @musclevideos @_workoutvideos @lazygirlsquat @squatguides @fitnesslatinooficial
Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn.  Thigh Abductor (Abductors, glutes) Do high reps on this one. Cable Kickbacks (Glutes, hamstrings) My favorite to finish up my booty routine. Make every repetition count and always squeeze 🍑🍑💦🤓 💦 • • • • • • • • • __________________________________________________  #HeidyEspaillat#BootyScrunch#celestialBodiez#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bodybuildingcom#fitlife#getfit#womenthatlift#goodmorning#friday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#bikini#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#love  @celestialbodiez @celestebonin @gainzvillle  @alone_ill_stand  @yes.she.squats @fitmarkets  @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy  @musclevideos @fitfemalefigures @fitworldint
Hip Thrust (Glutes, calves, hamstrings) I like to stop for a second at the top and squeeze really hard to feel a good burn. Thigh Abductor (Abductors, glutes) Do high reps on this one. Cable Kickbacks (Glutes, hamstrings) My favorite to finish up my booty routine. Make every repetition count and always squeeze 🍑🍑💦🤓 💦 • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #bodybuildingcom #fitlife #getfit #womenthatlift #goodmorning #friday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #bikini #yogapants #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #love  @celestialbodiez @celestebonin @gainzvillle @alone_ill_stand @yes.she.squats @fitmarkets @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy @musclevideos @fitfemalefigures @fitworldint
Plie Dumbbell Squat (Quadriceps, abdominals, calves, hamstrings)  Reverse Hack Squat (Quadriceps, calves, glutes, hamstrings)  Good Morning on Hack Squat (Hamstrings, abdominals, glutes, lower back). Placing your feet higher, gives more emphasis to the glutes and hamstrings. Keep your back straight as you go down, so you won't hurt yourself. I like to do each exercise in a slow and controlled fashion to really feel the burn. 🍑🍑💦🏋️‍♀️ • • • • • • • • • • •  __________________________________________________  #HeidyEspaillat#BootyScrunch#celestialBodiez#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bodybuildingcom#fitlife#getfit#womenthatlift#goodmorning#sweaty#wednesday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified  @celestialbodiez @squatvideos @fitgirlvideos @gainzvillle  @alone_ill_stand  @yes.she.squats @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy  @musclevideos @squatguide @lazygirlsquat @fitfemalefigures
Plie Dumbbell Squat (Quadriceps, abdominals, calves, hamstrings) Reverse Hack Squat (Quadriceps, calves, glutes, hamstrings) Good Morning on Hack Squat (Hamstrings, abdominals, glutes, lower back). Placing your feet higher, gives more emphasis to the glutes and hamstrings. Keep your back straight as you go down, so you won't hurt yourself. I like to do each exercise in a slow and controlled fashion to really feel the burn. 🍑🍑💦🏋️‍♀️ • • • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #bodybuildingcom #fitlife #getfit #womenthatlift #goodmorning #sweaty #wednesday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified  @celestialbodiez @squatvideos @fitgirlvideos @gainzvillle @alone_ill_stand @yes.she.squats @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy @musclevideos @squatguide @lazygirlsquat @fitfemalefigures
Pushdowns on the assisted pull-up/ dip machine. When doing this exercise, raise your leg to a little above parallel to really get a good stretch and try to push with your heels. 🍑💦 • • • • • • • • • __________________________________________________ #HeidyEspaillat#BootyScrunch#celestialBodiez#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bodybuildingcom#fitlife#getfit#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified  @celestialbodiez @celestebonin @gainzvillle  @alone_ill_stand @barbellbooty1  @yes.she.squats @glutezilla  @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy @topbootyworkers @musclevideos
Pushdowns on the assisted pull-up/ dip machine. When doing this exercise, raise your leg to a little above parallel to really get a good stretch and try to push with your heels. 🍑💦 • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #bodybuildingcom #fitlife #getfit #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified  @celestialbodiez @celestebonin @gainzvillle @alone_ill_stand @barbellbooty1 @yes.she.squats @glutezilla @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy @topbootyworkers @musclevideos
Good morning (Hamstrings, abdominals, glutes, lower back)  Glute kickbacks on the leg extension (Glutes, hamstrings). Reminder: When doing this exercise pause at the top and squeeze the glutes. Try to do both exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ • • • • • • • • • __________________________________________________  #HeidyEspaillat#BootyScrunch#celestialBodiez#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#bodybuildingcom#fitlife#getfit#womenthatlift#goodmorning#sweaty#wednesday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified  @celestialbodiez @celestebonin @gainzvillle  @alone_ill_stand  @yes.she.squats @glutezilla  @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy @topbootyworkers @musclevideos
Good morning (Hamstrings, abdominals, glutes, lower back) Glute kickbacks on the leg extension (Glutes, hamstrings). Reminder: When doing this exercise pause at the top and squeeze the glutes. Try to do both exercises slow and controlled, make every rep count. Create a mind and muscle connection while doing any exercise to make the muscles grow and squeeze really hard to force additional blood into them. 🍑🍑💦🏋️‍♀️ • • • • • • • • • __________________________________________________ #HeidyEspaillat #BootyScrunch #celestialBodiez #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #bodybuildingcom #fitlife #getfit #womenthatlift #goodmorning #sweaty #wednesday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified  @celestialbodiez @celestebonin @gainzvillle @alone_ill_stand @yes.she.squats @glutezilla @squat.guide @get_fit_videos @squatgirlsguide @shredded_academy @topbootyworkers @musclevideos