#gains medias

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Putting in the work!! Cardio 30 mins in HIIT style. As much as I hate cardio, it's vital in aiding in fat loss. ๐Ÿ’ฏ๐Ÿ’ชGotta keep going ๐Ÿ˜ญ #cardio #elipitical #hiit #GymLife #gains #fitness #beastmode #bodybuilding #motivation #followme #gym #fitfam #shredz #bodybuilder #trainHard #fitLife #fitnessAddict #fitspo #workout #l4l #gymRat #swole #followforfollow #aesthetic #fitstragram
Matching today at the gym๐Ÿ’ช๐Ÿป๐Ÿ˜„ #twinning #sisters #gains #gymrat #workingout #workout #progressnotperfection #morningmotivation
Weisst du noch , wir sind mit einander gross geworden , freunde bis zum Tod haben wir uns damals auf dem Hof geschworen , wir wollten es besser machen , als der Haufen anderer , doch auch uns treibt Geld langsam  auseinander , was ist los ?? Weil du ein Geier bist  so Geldgeil nicht zu fassen , kaum hat Sony Geld gegeben , hast du unsere Jungs sitzen lassen , ich wusste schon damals dass das uns beide  spitten kann , Ich bin damals trotzdem mitgegangen mitgehangen mitgefangen .Frag mal dein jetzigen Manager Wacha , so ein arroganter Arsch der hat nur Gucci und Armani im Schrank , er sucht sich dumme Leute aus und beutet sie aus , nicht mit mir du Penner , von mir kriegt ihr ein ScheiรŸ als wรผrdet ihr in die Toilette greifen !!!! Du gehst jetzt dein Weg und ich mein . !!! #Cologne#Stuttgart#cute #gymnation#gymflow#bodybuilding#bodybuildingmotivation#Berlin#inspire #fitspiration#fitspo#fitlife#fitfamgermany#instafit#gains#workout#Dรผsseldorf#shredded#nutrition#motivation#fitness#fitnessmotivation#fashion#lifestyleblogger #physique#athlete#aesthetics #workhard#trainhard#proteine s#bodybuilding
Weisst du noch , wir sind mit einander gross geworden , freunde bis zum Tod haben wir uns damals auf dem Hof geschworen , wir wollten es besser machen , als der Haufen anderer , doch auch uns treibt Geld langsam auseinander , was ist los ?? Weil du ein Geier bist so Geldgeil nicht zu fassen , kaum hat Sony Geld gegeben , hast du unsere Jungs sitzen lassen , ich wusste schon damals dass das uns beide spitten kann , Ich bin damals trotzdem mitgegangen mitgehangen mitgefangen .Frag mal dein jetzigen Manager Wacha , so ein arroganter Arsch der hat nur Gucci und Armani im Schrank , er sucht sich dumme Leute aus und beutet sie aus , nicht mit mir du Penner , von mir kriegt ihr ein ScheiรŸ als wรผrdet ihr in die Toilette greifen !!!! Du gehst jetzt dein Weg und ich mein . !!! #Cologne #Stuttgart #cute  #gymnation #gymflow #bodybuilding #bodybuildingmotivation #Berlin #inspire  #fitspiration #fitspo #fitlife #fitfamgermany #instafit #gains #workout #Dรผsseldorf #shredded #nutrition #motivation #fitness #fitnessmotivation #fashion #lifestyleblogger  #physique #athlete #aesthetics  #workhard #trainhard #proteine  s#bodybuilding 
Why does it look like I'm flexing my right arm and why does my left leg look like my right leg #magic #gains #showingthejudges #versatility #mess
@fitlife_spoon  Follow!!! & Tag 3 Friends!!! ๐Ÿ’ช๐Ÿพ Follow @fitfreaksworldwide  Also Follow Admin @ohthatsbing / @gslonesfitpro  #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
@fitlife_spoon Follow!!! & Tag 3 Friends!!! ๐Ÿ’ช๐Ÿพ Follow @fitfreaksworldwide Also Follow Admin @ohthatsbing / @gslonesfitpro #EbonyFitFreaks  #fit  #Fitness  #BlackFitness  #EbonyFitness  #Gains  #Gainz  #Sherdz  #Health  #MensHealth  #WomensHealth  #HealthyLiving  #HIIT  #Cardio  #WeightLifting  #TrackLife  #WheyProtein  #BCAA  #Protein  #Yoga  #BlackYoga  #Health  #aesthetics  #beastmode  #bodybuilding  #dedication  #6Pack  #ChestDay  #legdayworkout 
๐Ÿ”ฅrelaxed ๐Ÿ”ฅ Ce soir c'รฉtait entraรฎnement pecs/dos Old full mass bien lourd ๐Ÿ’ช  Ma sรฉance : - dรฉveloppรฉ inclinรฉ Smith machine : 5 sรฉries ร  l'รฉchec (8-12 reps) - tirage poulie haute : 5 sรฉries ร  l'รฉchec (8-12) - dรฉveloppรฉ couchรฉ raw Smith + T-bar rowing : 4 x 8-10 - fly inclinรฉ haltรจres + tirage poulie haute serrรฉ : 3 x 10-12 - fly poulie haute + pull-over poulie : 3 x 12-15 - fly poulie basse + pull-over haltรจre : 3 x 15-20  #bodybuilding #oldschoolbodybuilding #classicphysique #goldenaesthetics #staygolden๐Ÿ’ฅ #mass #chest&back #chestday #workout #relaxed #noflex #abs #chest #fitnessmotivation #gains #nopainnogain #picoftheday
๐Ÿ”ฅrelaxed ๐Ÿ”ฅ Ce soir c'รฉtait entraรฎnement pecs/dos Old full mass bien lourd ๐Ÿ’ช Ma sรฉance : - dรฉveloppรฉ inclinรฉ Smith machine : 5 sรฉries ร  l'รฉchec (8-12 reps) - tirage poulie haute : 5 sรฉries ร  l'รฉchec (8-12) - dรฉveloppรฉ couchรฉ raw Smith + T-bar rowing : 4 x 8-10 - fly inclinรฉ haltรจres + tirage poulie haute serrรฉ : 3 x 10-12 - fly poulie haute + pull-over poulie : 3 x 12-15 - fly poulie basse + pull-over haltรจre : 3 x 15-20 #bodybuilding  #oldschoolbodybuilding  #classicphysique  #goldenaesthetics  #staygolden ๐Ÿ’ฅ #mass  #chest &back #chestday  #workout  #relaxed  #noflex  #abs  #chest  #fitnessmotivation  #gains  #nopainnogain  #picoftheday 
Business #lunch meeting has to be Gainz-friendly or there's no deal ๐Ÿ˜ฌ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿป . . . . . #gym #aesthetics #lift #physique #fitness #shredded #exercise #bodybuilding #workout #gymlife #gains #muscle #gymtips #veggies  #gainz #healthyrecipes #fitmeals #healthymeals #IIFYM #macros #carbcycling #intermittentfasting #diet
๐Ÿ’ฅSALE๐Ÿ’ฅ Ultimate Body Transformation stack is now only $69.99 for a limited time. Build muscle while losing fat and transform your body fast with this powerful stack. ๐Ÿ’ฅ Stack includes:  TestoPro XT a powerful natural testosterone booster to help you gain lean muscle mass  Glycobol XT a nutrition partitioning agent that mimic insulin to help you create an anabolic environment within muscle cell for muscle growth and recovery. Glycobol XT also helps with reducing fat storage by shuttling glucose into muscle and liver instead of fatty tissue.  Finally HGHpro when taken before sleep helps you increase natural production of Growth hormones which helps you gain muscle, recover from training and stimulate fat loss. ๐Ÿ’ฅ๐Ÿ’ฅ No coupon code needed!  Go to our website aisportsnutrition.com for this amazing deal and start transforming your body today!  #aisportsnutrition #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #bodybuilder #training #physique #health #healthy #fitfam #fitlife #strong #motivation #aesthetics #determination #lifestyle #diet #getfit #hardwork #exercise #muscle #gains #transformation
๐Ÿ’ฅSALE๐Ÿ’ฅ Ultimate Body Transformation stack is now only $69.99 for a limited time. Build muscle while losing fat and transform your body fast with this powerful stack. ๐Ÿ’ฅ Stack includes: TestoPro XT a powerful natural testosterone booster to help you gain lean muscle mass Glycobol XT a nutrition partitioning agent that mimic insulin to help you create an anabolic environment within muscle cell for muscle growth and recovery. Glycobol XT also helps with reducing fat storage by shuttling glucose into muscle and liver instead of fatty tissue. Finally HGHpro when taken before sleep helps you increase natural production of Growth hormones which helps you gain muscle, recover from training and stimulate fat loss. ๐Ÿ’ฅ๐Ÿ’ฅ No coupon code needed! Go to our website aisportsnutrition.com for this amazing deal and start transforming your body today! #aisportsnutrition  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #bodybuilder  #training  #physique  #health  #healthy  #fitfam  #fitlife  #strong  #motivation  #aesthetics  #determination  #lifestyle  #diet  #getfit  #hardwork  #exercise  #muscle  #gains  #transformation 
Yaaaas. Them gains tho!!! I wanna look as a bad mofo like JLo right hurr. Abs, legs, arms, and ass.  And a belated HAPPY BIRTHDAY to her! Ms Leo!โ™Œโ™Œโ™Œ #nutrition #motivation #gains #flex #shredded #workout #motivational #diet #beast #gay #GayboyProblems #goals #bodybuilding #strong #biceps #squat #gymlife #lift #beardedmen #instagood #chest #abs #health #fitness #ifbb #muscle #gym #instafit #thaiboxing #JLo
Dat Instagram glasses for the best pump tho! ๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ‘“
Dat Instagram glasses for the best pump tho! ๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ‘“
Guys check out my girlfriend Karelia and her sick booty gainz๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ It's possible for anyone to reach their goals๐Ÿ’ฏ . Click the link in my bio Fill out the form Then text me (786)-527-0247
Guys check out my girlfriend Karelia and her sick booty gainz๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ It's possible for anyone to reach their goals๐Ÿ’ฏ . Click the link in my bio Fill out the form Then text me (786)-527-0247
@thayoliver  Follow!!! & Tag 3 Friends!!! ๐Ÿ’ช๐Ÿพ Follow @fitfreaksworldwide  Also Follow Admin @ohthatsbing / @gslonesfitpro  #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout
Took a break from lifting to get some cardio in. S/o to @dillon_john103091 for the gauntlet. #couplesthatlift #PIC #pumpdog #tikiandpita #gains #plyometrics #isometrics #aerobics
Playing around a little before leaving the gym today. I've got a much better video coming later tonight ๐Ÿ˜‰ โ€ข Like this and stay tuned! ๐Ÿค™๐Ÿฝ
Playing around a little before leaving the gym today. I've got a much better video coming later tonight ๐Ÿ˜‰ โ€ข Like this and stay tuned! ๐Ÿค™๐Ÿฝ
HOW DO YOU FEEL #Powerful? ARE YOU READY FOR "TURN UP TUESDAY" #AlwaysReady? Can we get ๐Ÿ‘๐Ÿ‘ & A Rick Flair #Woooooooo!!! If you build it they will come ๐Ÿ‘. FIT CAMP  is only getting BIGGER & BETTER. Are you trying to find a workout group but still haven't attended  F.N.T Fit Camp ๐Ÿ‘€??? โ€ขEvery Tuesday Night @ 6:30 - 7:30pm โ€ข Every Saturday @ 9:00 - 10:00am โ€ข $6 To Join Workout โ€ข $6 includes: -Post Workout Recovery Shake -Free Wellness Evaluation -Kid Friendly Environment -1-on-1 Coaching -ALL FITNESS LEVELS WELCOMED  At the end of the day it's #UvsU ๐Ÿ’ฏ you're not in competition with anyone but yourself. You don't have to be great to start you have to start to be great ๐Ÿ‘Š. We're looking forward to you joining us tonight night at 6:30pm โ˜โ˜ Jumpstart your 2017 health goals โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me Today: 682-231-0182  Kryswms@att.net https://www.goherbalife.com/juju1914/en-US โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability โฌ‡๏ธLose weight/body fat % โฌ†๏ธLean muscle gains โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ  #Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition
HOW DO YOU FEEL #Powerful ? ARE YOU READY FOR "TURN UP TUESDAY" #AlwaysReady ? Can we get ๐Ÿ‘๐Ÿ‘ & A Rick Flair #Woooooooo !!! If you build it they will come ๐Ÿ‘. FIT CAMP is only getting BIGGER & BETTER. Are you trying to find a workout group but still haven't attended F.N.T Fit Camp ๐Ÿ‘€??? โ€ขEvery Tuesday Night @ 6:30 - 7:30pm โ€ข Every Saturday @ 9:00 - 10:00am โ€ข $6 To Join Workout โ€ข $6 includes: -Post Workout Recovery Shake -Free Wellness Evaluation -Kid Friendly Environment -1-on-1 Coaching -ALL FITNESS LEVELS WELCOMED At the end of the day it's #UvsU  ๐Ÿ’ฏ you're not in competition with anyone but yourself. You don't have to be great to start you have to start to be great ๐Ÿ‘Š. We're looking forward to you joining us tonight night at 6:30pm โ˜โ˜ Jumpstart your 2017 health goals โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Contact me Today: 682-231-0182 Kryswms@att.net https://www.goherbalife.com/juju1914/en-US โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ…Accountability โฌ‡๏ธLose weight/body fat % โฌ†๏ธLean muscle gains โ†”๏ธMaintain the right way ๐Ÿƒ15/30/90 day packages with nutrition plans and workouts included๐Ÿƒ #Dare2BDifferent  #wegetresults  #herbalife  #herbalife24  #fitfam  #24Fit  #mindset  #workout  #gains  #train  #body  #beastmode  #nodaysoff  #sweat  #gym  #gymlife  #flex  #results  #fitspiration  #swole  #transformation  #healthy  #nutrition 
Boyz ohhh boyz #thebeachfinest
Went to the park today. First time in a couple months due to the hot weather we get here in Vegas. Was nice to get some fresh air. Starting a new program today (more on that later). Did two miles of interval HIIT work. I have to admit it felt really good even though I am not built for running. I like to call what I do Yeti Plodding. Lol. It was nice to move and sweat.  So Work tonight. Weights tomorrow.  Getting both kinds of work done. Have a great one #fitfam. . #health #fitness #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #fitnessjourney #fitnessmotivation #healthy #obese #obesetobeast #fat #fattofit #gains #cardio #workout #obesitysucks #puttininwork #formyfamily #walking #jogging #fatkiller
Went to the park today. First time in a couple months due to the hot weather we get here in Vegas. Was nice to get some fresh air. Starting a new program today (more on that later). Did two miles of interval HIIT work. I have to admit it felt really good even though I am not built for running. I like to call what I do Yeti Plodding. Lol. It was nice to move and sweat. So Work tonight. Weights tomorrow. Getting both kinds of work done. Have a great one #fitfam . . #health  #fitness  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlossmotivation  #fitnessjourney  #fitnessmotivation  #healthy  #obese  #obesetobeast  #fat  #fattofit  #gains  #cardio  #workout  #obesitysucks  #puttininwork  #formyfamily  #walking  #jogging  #fatkiller 
Ufff whats important is to be creative and work hard like the song saids WE ARE LION! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ˜œ๐Ÿ’ช๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ…๐Ÿ…๐Ÿ… -------------------------------------- Uff lo importante es ser creativo y trabajar duro como dice la canciรณn SOMOS LEONES, ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ˜œ๐Ÿ’ช๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ…๐Ÿ…๐Ÿ… #fitness #motivation #muscles  #fitnessvideos #calisthenics #gains #fitnessaddict  #shredded #binopi #aesthetics #allenamento  #musclevideos #gainz #barstarzz #calisthenic #imuscleup #theshowoffz #instadaily  #14daycalisthenics #calisthenicsmovement  #calisthenicsvideos #streetworkout #gravityfitness #thegainscompany #teamdivision #Gainsco #gainzvilleyvr
Ufff whats important is to be creative and work hard like the song saids WE ARE LION! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ˜œ๐Ÿ’ช๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ…๐Ÿ…๐Ÿ… -------------------------------------- Uff lo importante es ser creativo y trabajar duro como dice la canciรณn SOMOS LEONES, ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‡ฉ๐Ÿ‡ด๐Ÿ˜œ๐Ÿ’ช๐Ÿ’ฃ๐Ÿ”ฅ๐Ÿ…๐Ÿ…๐Ÿ… #fitness  #motivation  #muscles  #fitnessvideos  #calisthenics  #gains  #fitnessaddict  #shredded  #binopi  #aesthetics  #allenamento  #musclevideos  #gainz  #barstarzz  #calisthenic  #imuscleup  #theshowoffz  #instadaily  #14daycalisthenics  #calisthenicsmovement  #calisthenicsvideos  #streetworkout  #gravityfitness  #thegainscompany  #teamdivision  #Gainsco  #gainzvilleyvr 
hello !๐ŸŒผ - breakfast: - oatmeal ๐Ÿฒ made with almond milk ๐Ÿถ + bananas ๐ŸŒ - this was my breakfast for the day !๐Ÿ’› i love bananas so much - i actually used to be scared of them ( it used to be major #fearfood ), but now i love them to death ๐Ÿ˜ as i may have mentioned before, oatmeal is my favourite breakfast food ! โ˜€๏ธ in fact, bananas & oatmeal BOTH used to be big fear foods but now they've become staples to my diet โ˜บ๏ธ #recoverywin ! ๐ŸŽ€๐ŸŒŸ so it turns out that i've been underestimating the amount of oatmeal my mom prepares for me in the morning ๐Ÿ˜ž it kind of scared me at first, but now i realized that serving sizes are way too small ๐Ÿ’ช๐Ÿป & if that's the amount that my body needs, then that's okay ๐Ÿ˜Œ ๐ŸŽŒ i hope everyone has a wonderful day ๐Ÿ’“xoxo, ; kayley - #prorecovery #ed #anorexia #anorexiarecovery #anorexic #food #edrecovery #foodisfuel #porridge #eatingdisorderrecovery  #healthyfood #mystory #healthynothungry #edfighter #fitness #edcommunity  #almondmilk #weightgain #preworkout #foodie #foodporn #ana #protein #banana #oatmeal #aesthetic #gains #foodgasm
hello !๐ŸŒผ - breakfast: - oatmeal ๐Ÿฒ made with almond milk ๐Ÿถ + bananas ๐ŸŒ - this was my breakfast for the day !๐Ÿ’› i love bananas so much - i actually used to be scared of them ( it used to be major #fearfood  ), but now i love them to death ๐Ÿ˜ as i may have mentioned before, oatmeal is my favourite breakfast food ! โ˜€๏ธ in fact, bananas & oatmeal BOTH used to be big fear foods but now they've become staples to my diet โ˜บ๏ธ #recoverywin  ! ๐ŸŽ€๐ŸŒŸ so it turns out that i've been underestimating the amount of oatmeal my mom prepares for me in the morning ๐Ÿ˜ž it kind of scared me at first, but now i realized that serving sizes are way too small ๐Ÿ’ช๐Ÿป & if that's the amount that my body needs, then that's okay ๐Ÿ˜Œ ๐ŸŽŒ i hope everyone has a wonderful day ๐Ÿ’“xoxo, ; kayley - #prorecovery  #ed  #anorexia  #anorexiarecovery  #anorexic  #food  #edrecovery  #foodisfuel  #porridge  #eatingdisorderrecovery  #healthyfood  #mystory  #healthynothungry  #edfighter  #fitness  #edcommunity  #almondmilk  #weightgain  #preworkout  #foodie  #foodporn  #ana  #protein  #banana  #oatmeal  #aesthetic  #gains  #foodgasm 
It's that time again.  Cardio chest and sauna โ€ผ๏ธNOW INDOORSโ€ผ๏ธ. . .  September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout  NOW INDOORSโ€ผ๏ธ๐Ÿ’ฏ . . .  10am prejudging 6pm night show . . .  at the Pompano Beach Cultural Center. . .  50 W Atlantic Ave Pompano Beach, FL. . .  Check out the website:  https://www.npcoutdoorclassic.com/ . . .  @npcfirstcallout  NOW INDOORSโ€ผ๏ธ๐Ÿ’ฏ 7/20 -7/23 @garyudit 7/29 @qcbbpromtions 8/4 & 5 @tgflex 8/12 @teamjocelyn 8/26 @goldenlionproductions 8/26 @npctcc 9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i  @wns1968 @deancascio @atinybit619 @mytreefiddy  #IFBB  #TeamAlvarez #Instafit  #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding  #TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded  #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane  #ContestPrep #motivation
It's that time again. Cardio chest and sauna โ€ผ๏ธNOW INDOORSโ€ผ๏ธ. . . September 9, 2017 NPC Outdoor Classic!!!!!!!! #NPCFirstCallout  NOW INDOORSโ€ผ๏ธ๐Ÿ’ฏ . . . 10am prejudging 6pm night show . . . at the Pompano Beach Cultural Center. . . 50 W Atlantic Ave Pompano Beach, FL. . . Check out the website: https://www.npcoutdoorclassic.com/ . . . @npcfirstcallout NOW INDOORSโ€ผ๏ธ๐Ÿ’ฏ 7/20 -7/23 @garyudit 7/29 @qcbbpromtions 8/4 & 5 @tgflex 8/12 @teamjocelyn 8/26 @goldenlionproductions 8/26 @npctcc 9/2 @npcroyalpalmclassic @judge_oj @calvinchoy45i @wns1968 @deancascio @atinybit619 @mytreefiddy #IFBB  #TeamAlvarez  #Instafit  #Fitfam  #aesthetics  #Physique  #FitnessAddict  #Gains  #Fitspo  #NPC  #classicphysique  #mensphysique  #bodybuilding  #TheDedicated #InstagramBodybuilding  #Bodybuilder  #fitness  #gym  #shredded  #ripped  #Fit  #Getfit  #TrainHarderThanMe  #TrainInsane  #ContestPrep  #motivation 
It's been years since I rolled sleeves... I still got it doe. Look at them veins ๐Ÿ’ช๐Ÿฝ๐Ÿ‘€ #Marines #jarhead #jarheadinheels #marine #femalemarine #gains #guns #sunsoutgunsout #marpat #latina #merica #browneyedgirl
๐Ÿ–ค
๐Ÿ–ค
ACTIVE SHOOTER BREAKDOWN... would you know what to do during this scenario. Come through share your knowledge or come learn something new. Sheepdog knowledge. Stay MELLO YELLOW (some of you already know) #betterhumans#fitness #fitfam #fittravel #growth #strongman #bodybuilding #gains #strength #motivation #usmc #genothetrainer #neversettle #health #nutrition #workoutvideo #strengthcamp #bikelife #balance #blessed #onnit #tnation #TrainingForWarriors#pewpew#betterhuman #fatboytears #slowgrowth #savagemind
ACTIVE SHOOTER BREAKDOWN... would you know what to do during this scenario. Come through share your knowledge or come learn something new. Sheepdog knowledge. Stay MELLO YELLOW (some of you already know) #betterhumans #fitness  #fitfam  #fittravel  #growth  #strongman  #bodybuilding  #gains  #strength  #motivation  #usmc  #genothetrainer  #neversettle  #health  #nutrition  #workoutvideo  #strengthcamp  #bikelife  #balance  #blessed  #onnit  #tnation  #TrainingForWarriors #pewpew #betterhuman  #fatboytears  #slowgrowth  #savagemind 
โ€ขHITTINGโ€ขโ€ขโ€ขPAUSINGโ€ขโ€ขโ€ขSQUEEZINGโ€ขWarming up for a push session , rushing some blood into the "pecticles",supersetting with some rotator cuff movements ๐Ÿค™๐Ÿป๐Ÿ––๐Ÿป#alphalete #machinefitness #myprotein #optimumnutrition #irishfitfam #irishfitness #iifym #fitfam #gym #gymlife #gains #workout #bodybuilding #muscle #transformation #chest #shoulder #upperbodyworkout #arms #pushup #Pause #nutrition #dedication #determination #shoulderworkout #physique #food #kcal #surplus
โ€ขHITTINGโ€ขโ€ขโ€ขPAUSINGโ€ขโ€ขโ€ขSQUEEZINGโ€ขWarming up for a push session , rushing some blood into the "pecticles",supersetting with some rotator cuff movements ๐Ÿค™๐Ÿป๐Ÿ––๐Ÿป#alphalete  #machinefitness  #myprotein  #optimumnutrition  #irishfitfam  #irishfitness  #iifym  #fitfam  #gym  #gymlife  #gains  #workout  #bodybuilding  #muscle  #transformation  #chest  #shoulder  #upperbodyworkout  #arms  #pushup  #Pause  #nutrition  #dedication  #determination  #shoulderworkout  #physique  #food  #kcal  #surplus 
And there goes another ball ๐Ÿ™„ #anothaone
And there goes another ball ๐Ÿ™„ #anothaone 
1.5 months difference. I'm eating over TWICE as much and still increasing my calories. I feel SO much better. Still not top notch, but I'm getting there. I've had a lot going on the past week or two emotionally but i won't let it get to me. โค๐Ÿ’ช - - #fitfam #strongnotskinny #fitspo #bootygains #gains #gainz #iifym #iifymgirls #girlswhosquat #girlsthatlift #fitness #macros #fitfood #lifting #flexibledieting #motivation #bbg #gymrat #love #eat #ed #edrecovery #eatingdisorder #balance #edwarrior #foodisfuel #food #strengthfeed
1.5 months difference. I'm eating over TWICE as much and still increasing my calories. I feel SO much better. Still not top notch, but I'm getting there. I've had a lot going on the past week or two emotionally but i won't let it get to me. โค๐Ÿ’ช - - #fitfam  #strongnotskinny  #fitspo  #bootygains  #gains  #gainz  #iifym  #iifymgirls  #girlswhosquat  #girlsthatlift  #fitness  #macros  #fitfood  #lifting  #flexibledieting  #motivation  #bbg  #gymrat  #love  #eat  #ed  #edrecovery  #eatingdisorder  #balance  #edwarrior  #foodisfuel  #food  #strengthfeed 
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting amazing results! ๐Ÿ˜€  #fitnessguru #fitfam #slimmingworlduk #fitnessfood #fitspo #healthylifestyle #weightlossinspo #weightlosstip #fitnessmom #weightlossbeforeandafter #healthyrecipe #weightlossdiary #healthychoice #weightlosstransformations #weightlosschallange #healthymeal #healthy #healthyyou #weightlosssuccess #gains
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting amazing results! ๐Ÿ˜€ #fitnessguru  #fitfam  #slimmingworlduk  #fitnessfood  #fitspo  #healthylifestyle  #weightlossinspo  #weightlosstip  #fitnessmom  #weightlossbeforeandafter  #healthyrecipe  #weightlossdiary  #healthychoice  #weightlosstransformations  #weightlosschallange  #healthymeal  #healthy  #healthyyou  #weightlosssuccess  #gains 
Second time at week 12 (24weeks total) and leg day STILL kicked my butt ๐Ÿ’ช part of the reason that i love this program is that im still challenged by every workout and find new ways to improve! I had such a great weekend full of yummy treats and awesome workouts that i was actually sore come monday so i gave myself a nice light cardio/recovery day walking around the city with my best friends. Honestly it made today a little more difficult to trade my pjs for workout gear but we pushed through and got it done because #goals . . . #bbg #sweatwithkayla #kaylasarmy #kaylaitsines #bbgcommunity #bbgirl #deathbykayla #nike #nikewomen #justdoit #training #sweat #workout #health #fitfam #fitness #gains #goals #weightloss #musclegainsย  #happiness #selflove #confidence #bodypositive #aeriereal #cleaneating #selfimprovmentย #legday #booty #transformation @kayla_itsines
Second time at week 12 (24weeks total) and leg day STILL kicked my butt ๐Ÿ’ช part of the reason that i love this program is that im still challenged by every workout and find new ways to improve! I had such a great weekend full of yummy treats and awesome workouts that i was actually sore come monday so i gave myself a nice light cardio/recovery day walking around the city with my best friends. Honestly it made today a little more difficult to trade my pjs for workout gear but we pushed through and got it done because #goals  . . . #bbg  #sweatwithkayla  #kaylasarmy  #kaylaitsines  #bbgcommunity  #bbgirl  #deathbykayla  #nike  #nikewomen  #justdoit  #training  #sweat  #workout  #health  #fitfam  #fitness  #gains  #goals  #weightloss  #musclegains ย  #happiness  #selflove  #confidence  #bodypositive  #aeriereal  #cleaneating  #selfimprovment ย #legday  #booty  #transformation  @kayla_itsines
When you feel like giving in #PUSHIT #challengeyourself #consistency #commitment #dedication #itsalifestyle sacrifices will be made but the #gains are alllll worth it!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Cheers for the help lads ๐Ÿ˜‰ @ummunk @declanjbyrne .. #lads #gymlife #gym #weighttraining #shoulders #workout #instagood #nopainnogain #gains #pushthrough #pain
Salgar os pรฉs, adoรงar a alma [com amor&briguinhas ๐Ÿ™Šโค]
Salgar os pรฉs, adoรงar a alma [com amor&briguinhas ๐Ÿ™Šโค]
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is: 1.Take a picture with your GallonGear. 2. MUST HASHTAG #GallonGear so I can find your picture ๐Ÿ˜Š(if your profile is set to private I won't be able to see your post if we're are not friends.) 3. Follow us. 4. And Tell us how your GallonGear helps you to stay hydrated and organized. GALLONGEAR.COM @callme.loach performing at his best by staying hydrated and organized with GallonGear!
It's Testimonial Tuesday! Every Tuesday we will be giving a shout out to our fans. All you have to do is: 1.Take a picture with your GallonGear. 2. MUST HASHTAG #GallonGear  so I can find your picture ๐Ÿ˜Š(if your profile is set to private I won't be able to see your post if we're are not friends.) 3. Follow us. 4. And Tell us how your GallonGear helps you to stay hydrated and organized. GALLONGEAR.COM @callme.loach performing at his best by staying hydrated and organized with GallonGear!
Hello yeah!!! Another hump day has come around so happy Wednesday. Cardio today, after a quick visit to the doctor. Just a blood pressure check. Have a good one. ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#motivation #workout #fitfam #fitness #healthy #lifestyle #fit #exercise #gym #strong #wednesday #health #fitnessmotivation #gymlife #muscle #fitnessaddict #instafit #fitspo #inspiration #bodybuilding #getfit #eatclean #instagood #weightloss #love #cardio #diet #abs #gains #cleaneating
Hello yeah!!! Another hump day has come around so happy Wednesday. Cardio today, after a quick visit to the doctor. Just a blood pressure check. Have a good one. ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#motivation  #workout  #fitfam  #fitness  #healthy  #lifestyle  #fit  #exercise  #gym  #strong  #wednesday  #health  #fitnessmotivation  #gymlife  #muscle  #fitnessaddict  #instafit  #fitspo  #inspiration  #bodybuilding  #getfit  #eatclean  #instagood  #weightloss  #love  #cardio  #diet  #abs  #gains  #cleaneating 
Do I train too much? ..too much is never enough๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘Š#gym #gains #goals #gymaddict #focused #bebold #veganathlete #vegangains
LA FITNESS, WITH MY SEED....CAN'T BELIEVE THIS WAS 2 YEARS AGO ALREADY....TIME WAITS ON NO MAN.....IT'S NEVER TOO LATE TO GET YOUR WEIGHT AND HEALTH UNDER CONTROL.... #transformationtuesday #aesthetics #beastmode #bodybuilding #biceps #dedication #girlsthatlift #shredded #determination #excercise #fitnessaddict #girlswithmuscle #gymflow #gymlife #lifting #healthy #gains #instafitness #instagramfitness #inspiration #fitnessmotivation #instafit #gymrat #fitspiration #legday #igfit #weightlifting #fitfam #motivation
LA FITNESS, WITH MY SEED....CAN'T BELIEVE THIS WAS 2 YEARS AGO ALREADY....TIME WAITS ON NO MAN.....IT'S NEVER TOO LATE TO GET YOUR WEIGHT AND HEALTH UNDER CONTROL.... #transformationtuesday  #aesthetics  #beastmode  #bodybuilding  #biceps  #dedication  #girlsthatlift  #shredded  #determination  #excercise  #fitnessaddict  #girlswithmuscle  #gymflow  #gymlife  #lifting  #healthy  #gains  #instafitness  #instagramfitness  #inspiration  #fitnessmotivation  #instafit  #gymrat  #fitspiration  #legday  #igfit  #weightlifting  #fitfam  #motivation 
The best way to refuel after a good training session ๐Ÿ˜ˆ #gym #gains #progress #arms #biceps #triceps #training #lifting #iron #weights #fitness #food #eat #forearms #muscle #protein #strength #instafit #train #shoulders #striations #chest #abs #back #instagood #fitfam #ballislife #basketball #baller #fitspo @optimumnutrition_uk @bodybuildingcom
grilled pork chops, steamed veggies, baked potatoes in cheddar cheese #gains #dedication #gymlife #lift #run #workout #sprints #weightloss #fuel #fitness #fitnessmotivation #eat #instagood #instahealth #marathontraining #trackandfield #achingarle
#postworkoutmeal tonight was 3 of the turkey meatballs I made earlier with rice noodles, salad, yellow pepper, cucumber, tomatoes and sugar snap peas. The meatballs are really tasty and super simple to make especially since I baked them in the oven. #healthyfood #healthydinner #mealprep #beprepared #prep #fitgirl #fitfood #fitlife #fitnessgoals #fitfamuk #nutrition #lowfat #glutenfree #befree #behealthy #eatright #eatrealfood #gymtime #gains #iifym #gymgirl #gymlife #gymaddict #instafood #fullbodyworkout #trainhard #protein
#postworkoutmeal  tonight was 3 of the turkey meatballs I made earlier with rice noodles, salad, yellow pepper, cucumber, tomatoes and sugar snap peas. The meatballs are really tasty and super simple to make especially since I baked them in the oven. #healthyfood  #healthydinner  #mealprep  #beprepared  #prep  #fitgirl  #fitfood  #fitlife  #fitnessgoals  #fitfamuk  #nutrition  #lowfat  #glutenfree  #befree  #behealthy  #eatright  #eatrealfood  #gymtime  #gains  #iifym  #gymgirl  #gymlife  #gymaddict  #instafood  #fullbodyworkout  #trainhard  #protein 
Part of my back work out for the day ๐Ÿ’ช notice that I paused when I pulled all the way and slowly release the weight, or in other words slow negative motion which is very effective and engaging the targeted muscle more. . . #Natural #BodyBuilder #Champion #IFBB #MrOlympia #MaxFitness #FortWayne #NPC #Naturalindiana #Resultz1 #OldSchool #Aesthetics #Fitness #Squat #Shredded #Cardio #Training #Strong #Dedication #Gains #Abs #SixPacks #Vtaper #Perfect #VeinsAndGains #Muscles #Healthy #Diet #Healthylifestyle
Part of my back work out for the day ๐Ÿ’ช notice that I paused when I pulled all the way and slowly release the weight, or in other words slow negative motion which is very effective and engaging the targeted muscle more. . . #Natural  #BodyBuilder  #Champion  #IFBB  #MrOlympia  #MaxFitness  #FortWayne  #NPC  #Naturalindiana  #Resultz1  #OldSchool  #Aesthetics  #Fitness  #Squat  #Shredded  #Cardio  #Training  #Strong  #Dedication  #Gains  #Abs  #SixPacks  #Vtaper  #Perfect  #VeinsAndGains  #Muscles  #Healthy  #Diet  #Healthylifestyle 
I wake up everyday look in the mirror and tell myself I don't have what it takes to be average ๐Ÿ˜Ž #fitness #fit #fitfam #fitspo #fitnessmodel #selfie #fashion #fitnessmotivation #fitnessaddict #bodybuilding #crossfit #muscle #motivation #dedication #inspiration #determination #lifestyle #gym #workout #success #gains #goals #beast #beastmode #lifestyle #success #nutrition #beard #boxing #mma #tattoo #nike
Rules; - ร— Please don't control my character. - ร— Also please be literate, although I have no problems with illiterate. - ร— Don't kill my character off, unless part of the roleplay planned. - ร— Paragraphs aim to be about 5+ lines. - ร— Understand that I have things to do outside of roleplay. - ร— Most importantly... have fun! ยฐ ยฐ ยฐ Ships; ~ malร— Carlos ~ mal ร— chad ~ Mal x harry ~ Mal x Gil ยฐ ยฐ #disneyย #disneyrpย #descendantsย #descendantsrp#descendants2ย #gainsย #gainpostย #rpย #roleplay#auradonprepย #followbackย #followtrain ( Give credit to @mcgicmirror )
Rules; - ร— Please don't control my character. - ร— Also please be literate, although I have no problems with illiterate. - ร— Don't kill my character off, unless part of the roleplay planned. - ร— Paragraphs aim to be about 5+ lines. - ร— Understand that I have things to do outside of roleplay. - ร— Most importantly... have fun! ยฐ ยฐ ยฐ Ships; ~ malร— Carlos ~ mal ร— chad ~ Mal x harry ~ Mal x Gil ยฐ ยฐ #disney ย #disneyrp ย #descendants ย #descendantsrp #descendants2 ย #gains ย #gainpost ย #rp ย #roleplay #auradonprep ย #followback ย #followtrain  ( Give credit to @mcgicmirror )
Fun day out visiting the gyms of Evansville! #anytimefitness #Bobsgym @nutritionhq_evansville @jennaroybal
We are waiting on our samples to arrive! We have taken a lot of time to make sure they are the perfect style & perfect fitting in alllll the right areas โ—ฆ The competition is still ongoing for the next 3 days! So get tagging
We are waiting on our samples to arrive! We have taken a lot of time to make sure they are the perfect style & perfect fitting in alllll the right areas โ—ฆ The competition is still ongoing for the next 3 days! So get tagging
Late night training with the squad. @lovetolift247 @riskydevildaniel @colecurtissofficial @gokustrong702  @jay_raw42k trying to make me laugh in the middle of my squat. โ€ขโ€ข DM @lovetolift247 on Strength Programs โ€ขโ€ข #powerlifting #powerbuilding #fitness #fitspo #fitfam #squats #strength #bodybuilding #gym #workout #gains #fitlife #muscle #fit #health #gymrat #gymflow
To most people this is just a photo... To me, it's progress after years and years of fighting anxiety. Years and years of going back and forth to the doctors to try help me gain weight. Years and years of wishing i was bigger.  Just goes to show that you CAN get where you want to be with #motivation ๐Ÿ’ช๐Ÿผ It's only a month into my high calorie diet and gym membership and already I've gained nearly 1 st & gained inches on my peach ๐Ÿ‘ couldnt be more motivated right now! ... ... ... ... #fitness #gym #gymunity #gains #squats
To most people this is just a photo... To me, it's progress after years and years of fighting anxiety. Years and years of going back and forth to the doctors to try help me gain weight. Years and years of wishing i was bigger. Just goes to show that you CAN get where you want to be with #motivation  ๐Ÿ’ช๐Ÿผ It's only a month into my high calorie diet and gym membership and already I've gained nearly 1 st & gained inches on my peach ๐Ÿ‘ couldnt be more motivated right now! ... ... ... ... #fitness  #gym  #gymunity  #gains  #squats 
You have to believe it when you cannot see it You have to be possessed with the dream  #TeamProFx #DreamChasing
You have to believe it when you cannot see it You have to be possessed with the dream #TeamProFx  #DreamChasing 
Perfect weather to relax and get some sand on my booty!! โ˜€๏ธโ›…๐ŸŒก๐Ÿ‘™ _______________________________  #fitness #fitgirls #fitgirl #gains #booty๐Ÿ‘ #bootyfordays #baddies #f4f #workout #postworkout #instafit #beach #beautiful #fitnessmotivation #fit #preworkout #applebottom #cardio #yoga #girlabs #abs #instafit #fitnessaddict #cameltoetuesday
Wonder what I was looking for in my pocket, prop some testosterone since I had the body of a 10 year old girl โ€ข โ€ข โ€ข  #transformationtuesday
Wonder what I was looking for in my pocket, prop some testosterone since I had the body of a 10 year old girl โ€ข โ€ข โ€ข #transformationtuesday 
"In order to love who you are, you cannot hate the experiences that shaped you." - Andrea Dykstra ๐Ÿ‘ธ๐Ÿผ๐Ÿ’• . #transformationtuesday posts always give me a great chance to reflect back on who I once was, who I've become and who I want to be. . This post is going to get a little real and a little deep. I've been hoovering at my biggest goal weight since starting this journey for a few months now. I've been beating myself up for not being able to commit long enough to actually reach it. My self sabotaging ways crept in like an enemy attack as soon as I was close enough to touch it and put up a barrier in my mind to prevent a successful victory... Why? . I've been sitting with this thought for weeks, trying to figure out why this number specifically seems unattainable when it's the number I want to reach the most... I realized it's because I'm mad. I've been mad for a while. I've been holding on to anger for quite some time. While I try to be as positive and warm as I can be, my inner core is furious. . Over 4 years I gained 80lbs which put me at my heaviest weight I've ever been. I started self identifying as someone who had become that number looking up at me from the scale, I was Rachel, an overweight 20-something. But, the reasons I attributed to getting there were what I chose to focus on. I used them as targets to be fired at, at any moment I pleased. Like an ever flowing volcano, I couldn't stop talking about how these reasons outside of myself were why I got so big. I was mad at them, for how I was treated and for who I became. On the positive side, I used those reasons to turn my life around but I never truly stopped being mad. . I've realized once I pass this number I'll no longer have anyone else to blame but myself. That number is associated to my past, a number that keeps me chained to a life I no longer want to live. As soon as I cross that threshold, I'll have no other choice but to become someone new. I'll no longer have the people, or circumstances to blame. I'll be free. . [POST CONTINUED IN COMMENTS]
"In order to love who you are, you cannot hate the experiences that shaped you." - Andrea Dykstra ๐Ÿ‘ธ๐Ÿผ๐Ÿ’• . #transformationtuesday  posts always give me a great chance to reflect back on who I once was, who I've become and who I want to be. . This post is going to get a little real and a little deep. I've been hoovering at my biggest goal weight since starting this journey for a few months now. I've been beating myself up for not being able to commit long enough to actually reach it. My self sabotaging ways crept in like an enemy attack as soon as I was close enough to touch it and put up a barrier in my mind to prevent a successful victory... Why? . I've been sitting with this thought for weeks, trying to figure out why this number specifically seems unattainable when it's the number I want to reach the most... I realized it's because I'm mad. I've been mad for a while. I've been holding on to anger for quite some time. While I try to be as positive and warm as I can be, my inner core is furious. . Over 4 years I gained 80lbs which put me at my heaviest weight I've ever been. I started self identifying as someone who had become that number looking up at me from the scale, I was Rachel, an overweight 20-something. But, the reasons I attributed to getting there were what I chose to focus on. I used them as targets to be fired at, at any moment I pleased. Like an ever flowing volcano, I couldn't stop talking about how these reasons outside of myself were why I got so big. I was mad at them, for how I was treated and for who I became. On the positive side, I used those reasons to turn my life around but I never truly stopped being mad. . I've realized once I pass this number I'll no longer have anyone else to blame but myself. That number is associated to my past, a number that keeps me chained to a life I no longer want to live. As soon as I cross that threshold, I'll have no other choice but to become someone new. I'll no longer have the people, or circumstances to blame. I'll be free. . [POST CONTINUED IN COMMENTS]
A good idea is about ten percent and implementation and hard work, and luck is 90 percent..๐Ÿ’ฏ๐Ÿ’ช๐Ÿ™Œ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ @tavicastro ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . . . . . . . . . . . . . . . . . ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . .  #gym #fit #fitfam #motivation #Bodybuilding #muscle #inspire  #Motivated  #instafit #ripped #motivation #Aethetics #gymfreak #abs #cardio #chest #legs #rise #greatness #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #trainer #dietplan #Eatclean #determination #fitnessmodel #FITNESSCONQ
A good idea is about ten percent and implementation and hard work, and luck is 90 percent..๐Ÿ’ฏ๐Ÿ’ช๐Ÿ™Œ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ @tavicastro ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . . . . . . . . . . . . . . . . . ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . #gym  #fit  #fitfam  #motivation  #Bodybuilding  #muscle  #inspire  #Motivated  #instafit  #ripped  #motivation  #Aethetics  #gymfreak  #abs  #cardio  #chest  #legs  #rise  #greatness  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #trainer  #dietplan  #Eatclean  #determination  #fitnessmodel  #FITNESSCONQ 
No editing needed ๐Ÿ˜Š๐Ÿ’ž๐Ÿ’ช๐Ÿผ The launch date for @getfitnessclothing is almost here ๐Ÿ™Œ๐Ÿผ . www.GetFitnessClothing.com . Don't forget to subscribe your email to receive a discount code ๐Ÿ’™ @je_getfitness . . . .  #commingsoon #getfitnessclothing #getfitness #gfs #fitnessgirl #girlswholift #girlswithmuscle #noexcuses #believe #sacrifice #conquer #gettingitdone #fitnesslifestyle #fitnessgoal #fitnessgear #thickfit #fitnessaddict #gymgear #gymapparel #fitnessapparel #gymflow #whateverittakes #believeinyourself #nevergiveup #gains #bodybuilding #weightlifting #gymmotivation #fitnessmotivation #girlswithtattoos
No editing needed ๐Ÿ˜Š๐Ÿ’ž๐Ÿ’ช๐Ÿผ The launch date for @getfitnessclothing is almost here ๐Ÿ™Œ๐Ÿผ . www.GetFitnessClothing.com . Don't forget to subscribe your email to receive a discount code ๐Ÿ’™ @je_getfitness . . . . #commingsoon  #getfitnessclothing  #getfitness  #gfs  #fitnessgirl  #girlswholift  #girlswithmuscle  #noexcuses  #believe  #sacrifice  #conquer  #gettingitdone  #fitnesslifestyle  #fitnessgoal  #fitnessgear  #thickfit  #fitnessaddict  #gymgear  #gymapparel  #fitnessapparel  #gymflow  #whateverittakes  #believeinyourself  #nevergiveup  #gains  #bodybuilding  #weightlifting  #gymmotivation  #fitnessmotivation  #girlswithtattoos 
#tb 2015 workout life @asilhanglr23
#tb  2015 workout life @asilhanglr23
Cheat Meal Time ๐Ÿ‘Š๐Ÿป @andreideiu_ Follow Now ๐Ÿ‘‰๐Ÿ‘‰ @gymlegacy__ before its too late ๐Ÿƒ๐Ÿƒ๐Ÿ™ˆ๐Ÿ™ˆ Tag your spotter ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช #gym #gymlife #motivation #zyzz #gains #fitness #aesthetic #fitnessmotivation #bodybuilding #bodybuilder #shreded #gymtime #gymshark #gymgirl #gymlove #gymmemes #gymday #gymmode #gymgoals  #fitnessgir #fitgirl #physique #athlete #cardio #weightlift #powerlifting #workout #fitlife #zyzzinspiration #zyzzbrah .
Cheat Meal Time ๐Ÿ‘Š๐Ÿป @andreideiu_ Follow Now ๐Ÿ‘‰๐Ÿ‘‰ @gymlegacy__ before its too late ๐Ÿƒ๐Ÿƒ๐Ÿ™ˆ๐Ÿ™ˆ Tag your spotter ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช #gym  #gymlife  #motivation  #zyzz  #gains  #fitness  #aesthetic  #fitnessmotivation  #bodybuilding  #bodybuilder  #shreded  #gymtime  #gymshark  #gymgirl  #gymlove  #gymmemes  #gymday  #gymmode  #gymgoals  #fitnessgir  #fitgirl  #physique  #athlete  #cardio  #weightlift  #powerlifting  #workout  #fitlife  #zyzzinspiration  #zyzzbrah  .
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Swipeโžก๏ธ So happy my little shoulders are growing ๐Ÿ’ช๐Ÿผ I haven't slept yet I came home showered and did a change for tonight bahaha cuz I was not casual business early I was full glamour!!! ๐Ÿ˜‰  #Coffee and #Carbs make for a happy #Queen  #shoulders #muscles #gymmotivation #nurse #fitchick #fitness #fitfam #yegfit #yeg #yegfitness #yegfitfam #selfie #selflove #tuesdaymotivation #tuesdaytransformation #weightloss #bossbabe #bosslady #bbmovement #goals #goaldigger #gains #gym #gymrat #girly #makeup #takechances
Swipeโžก๏ธ So happy my little shoulders are growing ๐Ÿ’ช๐Ÿผ I haven't slept yet I came home showered and did a change for tonight bahaha cuz I was not casual business early I was full glamour!!! ๐Ÿ˜‰ #Coffee  and #Carbs  make for a happy #Queen  #shoulders  #muscles  #gymmotivation  #nurse  #fitchick  #fitness  #fitfam  #yegfit  #yeg  #yegfitness  #yegfitfam  #selfie  #selflove  #tuesdaymotivation  #tuesdaytransformation  #weightloss  #bossbabe  #bosslady  #bbmovement  #goals  #goaldigger  #gains  #gym  #gymrat  #girly  #makeup  #takechances 
They thought I'd be be bringing home leftovers ๐Ÿ˜‚  Killed this burger, but I certainly won't make a habit. First cheat meal in a month - - - - - - - - - - #foodporn #foodie #burger #food #killedit #delicious #deliciousfood #edmonds #downtown #summer #gains #yummy #yum
On #Tuesday we work our #back #biceps and #abs.  Here is basic back #exercise called a #latpulldown.  It works your #backmuscles but specifically your #lats.  Keep your butt FLAT on the seat and pull the bar down to your chest.  It helps if you look up and lean back slightly.  Focus on feeling your #lats engage.  Do NOT use your body weight or whole body to pull down the bar! I see bros doing that ALL.THE.TIME.  Remember, slow and controlled at a LOWER weight gives you the best workout!  More weight does NOT = more strength unless you use proper form. #strongnotskinny #fitmom #fitnessmotivation #gains #beastmode #girlswholift #strongnotskinny #weightlifter #powerlifting #olympicweightlifting #crossfit #backday #biceps #workoutmotivation #bikinicompetitor #fitgirls #fitlife
On #Tuesday  we work our #back  #biceps  and #abs . Here is basic back #exercise  called a #latpulldown . It works your #backmuscles  but specifically your #lats . Keep your butt FLAT on the seat and pull the bar down to your chest. It helps if you look up and lean back slightly. Focus on feeling your #lats  engage. Do NOT use your body weight or whole body to pull down the bar! I see bros doing that ALL.THE.TIME. Remember, slow and controlled at a LOWER weight gives you the best workout! More weight does NOT = more strength unless you use proper form. #strongnotskinny  #fitmom  #fitnessmotivation  #gains  #beastmode  #girlswholift  #strongnotskinny  #weightlifter  #powerlifting  #olympicweightlifting  #crossfit  #backday  #biceps  #workoutmotivation  #bikinicompetitor  #fitgirls  #fitlife