#gains medias

Photos

I wanted to do a throwback photo this Thursday with this one because people see my body now and think wow I want your Genetics.😳 They should be saying wow I want your wants & motivation. Genetics will only tell you on how hard are how easy your journey will be. No one is born built, Your born to build. This photo at that time I had a choice stay thin, be unhealthy, or gain a body I want. I've had many changes over the years thick and thin ill also have many more to come I'm on a mission❣☺ ____________________________________ #tbt #letsdoit #legs #gains #arms #progress #gym #goals #lift #weights #weighttraining #fitchick #glutes #hamstrings #quads #arms #motivation
I wanted to do a throwback photo this Thursday with this one because people see my body now and think wow I want your Genetics.😳 They should be saying wow I want your wants & motivation. Genetics will only tell you on how hard are how easy your journey will be. No one is born built, Your born to build. This photo at that time I had a choice stay thin, be unhealthy, or gain a body I want. I've had many changes over the years thick and thin ill also have many more to come I'm on a mission❣☺ ____________________________________ #tbt  #letsdoit  #legs  #gains  #arms  #progress  #gym  #goals  #lift  #weights  #weighttraining  #fitchick  #glutes  #hamstrings  #quads  #arms  #motivation 
Why do you need to stretch?? Although there are many reasons , here are my top 5️⃣! 1️⃣ Improves flexibility 2️⃣ Reduces your risk for injury  3️⃣Decreases your risk for low back pain  4️⃣ increases range of motion  5️⃣ Promotes circulation  #fitfam#fitness#fitmom#fitspo#success#stretching#benefit#workout#lovetheprocess#tipoftheday#thursday#gym#work#gains#goals#athlete#sponsored#bodybuilding#physique#figure#bikini#fitnessmotivation#iifym#iifymgirls#gymlife
Why do you need to stretch?? Although there are many reasons , here are my top 5️⃣! 1️⃣ Improves flexibility 2️⃣ Reduces your risk for injury 3️⃣Decreases your risk for low back pain 4️⃣ increases range of motion 5️⃣ Promotes circulation #fitfam #fitness #fitmom #fitspo #success #stretching #benefit #workout #lovetheprocess #tipoftheday #thursday #gym #work #gains #goals #athlete #sponsored #bodybuilding #physique #figure #bikini #fitnessmotivation #iifym #iifymgirls #gymlife 
Grew up with this guy.  Went back to Vist in OH and had to give him a kiss goodbye.  Watch what you eat.  Fuel your body with good stuff and you will feel and look better!  #eattinghealthy #kiss #fitspo #healthylifestyle #healthyeating #diet #workoutmotivation #gains
Designed these labels! One of my #favorites clean & Simple #Repost @innovapharm with @repostapp ・・・ repost  from @kauaisupplements Just Arrived 💥💥💥💥💥💥 . 💥💥💪💪💪💪 PUMP DIRT by @innovapharm . ☑350MG SLIN10 BANABA LEAF EXTRACT (35MG COROSOLIC ACID PER SERVING). ☑500MG PURE BANABA LEAF POWDER PROVIDING THE FULL SPECTRUM OF BANABA LEAF'S CARB UPTAKE ENHANCING PROPERTIES ☑150MG GYMNEMA SYLVESTRE EXTRACT (25% GYMNEMIC ACIDS) SHOWN TO IMPROVE THE FUNCTION OF INSULIN.  COMBINE 1 SERVING OF PUMP DIRT WITH 60-100G OF CARBS TO TAKE PUMPS, PERFORMANCE AND ENDURANCE TO THE NEXT LEVEL . #innovapharm #resultsnow #powerlifting #bodybuilding #supplements #suplemento #suplementos #carbs #insulin #anabolic #fitfam #igfit #igfitness #swole #zyzz #misc #jacked #gains #muscle #kauaisupplements #kauaiaswhy #instarepost20
Designed these labels! One of my #favorites  clean & Simple #Repost  @innovapharm with @repostapp ・・・ repost from @kauaisupplements Just Arrived 💥💥💥💥💥💥 . 💥💥💪💪💪💪 PUMP DIRT by @innovapharm . ☑350MG SLIN10 BANABA LEAF EXTRACT (35MG COROSOLIC ACID PER SERVING). ☑500MG PURE BANABA LEAF POWDER PROVIDING THE FULL SPECTRUM OF BANABA LEAF'S CARB UPTAKE ENHANCING PROPERTIES ☑150MG GYMNEMA SYLVESTRE EXTRACT (25% GYMNEMIC ACIDS) SHOWN TO IMPROVE THE FUNCTION OF INSULIN. COMBINE 1 SERVING OF PUMP DIRT WITH 60-100G OF CARBS TO TAKE PUMPS, PERFORMANCE AND ENDURANCE TO THE NEXT LEVEL . #innovapharm  #resultsnow  #powerlifting  #bodybuilding  #supplements  #suplemento  #suplementos  #carbs  #insulin  #anabolic  #fitfam  #igfit  #igfitness  #swole  #zyzz  #misc  #jacked  #gains  #muscle  #kauaisupplements  #kauaiaswhy  #instarepost20 
My pull day yesterday was mainly hypertrophy focused I was doing some research over the past couple of days and I found that is good to have a hypertrophy phase in the beginning of a powerlifting program. I will be doing this type of volume for the next month or so. The point of me doing a hypertrophy phase is to have as much variation of my competition lift in my workouts and to also have high volume and high intensity in my workouts. The variation is just for me to get away from always doing the competition lift and almost having some sort of muscle confusion to strengthen different muscles that will later on carry over into me having a stronger one rep max in my competition lift. The high volume and intensity is building new muscle so in the next training cyle I can make that new muscle stronger during the strength phase. 🔹Conventional Deadlifts: 135lbsx8, 225lbsx8, 275lbs 5x10. 🔹Lat Pull Downs: 150lbs 5x10-12. 🔹Pendlay Rows: 135lbsx10, 185lbs 5x8-10. #youtuber #youtube #trainhard #muscles #militarymuscle #lifting #gymrat #instafit #fit #focused #motivation #training #Gym #Nodaysoff #igfit #beastmode  #boutthatlife #pumpchasers #Bodybuilding #idgt #fitness #trainingzone530 #gains #muscle #fitlife #Allkinds #alpha #iammilitarymuscle #ironbornstrength
My pull day yesterday was mainly hypertrophy focused I was doing some research over the past couple of days and I found that is good to have a hypertrophy phase in the beginning of a powerlifting program. I will be doing this type of volume for the next month or so. The point of me doing a hypertrophy phase is to have as much variation of my competition lift in my workouts and to also have high volume and high intensity in my workouts. The variation is just for me to get away from always doing the competition lift and almost having some sort of muscle confusion to strengthen different muscles that will later on carry over into me having a stronger one rep max in my competition lift. The high volume and intensity is building new muscle so in the next training cyle I can make that new muscle stronger during the strength phase. 🔹Conventional Deadlifts: 135lbsx8, 225lbsx8, 275lbs 5x10. 🔹Lat Pull Downs: 150lbs 5x10-12. 🔹Pendlay Rows: 135lbsx10, 185lbs 5x8-10. #youtuber  #youtube  #trainhard  #muscles  #militarymuscle  #lifting  #gymrat  #instafit  #fit  #focused  #motivation  #training  #Gym  #Nodaysoff  #igfit  #beastmode   #boutthatlife  #pumpchasers  #Bodybuilding  #idgt  #fitness  #trainingzone530  #gains  #muscle  #fitlife  #Allkinds  #alpha  #iammilitarymuscle  #ironbornstrength 
Okay, okay this week has been crazy and though I haven't been posting as much - I've still been fitting in my workouts. My body is exhausted from loooong, crazy days so I've had to modify a few workouts to fit into my schedule and actually listen to what my body is saying but you know what? I feel great. Pushing myself too hard when I'm already feeling run down is a set up for an injury - no thanks. But super appreciating the extra endorphins and their magic feels when I do get some time to get moving!
Okay, okay this week has been crazy and though I haven't been posting as much - I've still been fitting in my workouts. My body is exhausted from loooong, crazy days so I've had to modify a few workouts to fit into my schedule and actually listen to what my body is saying but you know what? I feel great. Pushing myself too hard when I'm already feeling run down is a set up for an injury - no thanks. But super appreciating the extra endorphins and their magic feels when I do get some time to get moving!
So, a second, unplanned phase of cutting begins, because I didn't do my last one justice. Pangs of regret, but I can't mope and moan about it because I just didn't do what I said I would - nobody else to blame. Turn it into energy to push myself forward, and get shredded up! Here's the starting point post chest day pump, I'll post a before and after for the next 12 weeks or so. Wish me luck! #fitness #bodybuilding #gains #determination #motivation #fitnessmotivation #instafit #cutting #shredded #muscles
So, a second, unplanned phase of cutting begins, because I didn't do my last one justice. Pangs of regret, but I can't mope and moan about it because I just didn't do what I said I would - nobody else to blame. Turn it into energy to push myself forward, and get shredded up! Here's the starting point post chest day pump, I'll post a before and after for the next 12 weeks or so. Wish me luck! #fitness  #bodybuilding  #gains  #determination  #motivation  #fitnessmotivation  #instafit  #cutting  #shredded  #muscles 
@fit_southernbelle85  Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide  Also Follow Admin @ohthatsbing / @gslonesfitpro  #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
Via: @madlymish ・・・ I'm actually really loving these bands. I've always had some but never used them because I thought they were silly but they actually really burn 🔥. Currently doing extra glute work on top of my normal routine and hoping for a miracle 😆. 🎶Icarus - R3hab
Via: @madlymish ・・・ I'm actually really loving these bands. I've always had some but never used them because I thought they were silly but they actually really burn 🔥. Currently doing extra glute work on top of my normal routine and hoping for a miracle 😆. 🎶Icarus - R3hab
Transformation thursday?!?! 228-201. this feels good. today has some good vibes. i'm freaking ready to run around. although i need a nap. i can't sleep lol. stress kills me lol. #weightloss#weightlossjourney#transformation#losingweight#backonit#newyearnewme#basic#weightlosstransformation#weightlossmotivation#weightlifting#weighttrain#losingfat#gains#newgear#letsgo#beforeandafter#beforeandafterweightloss#extremeweightloss#obesetofit#obesetobeast
An exercise I borrowed from @i3sp with the increased load over range of motion it eliminates the stress that one feels on their shoulders. With it being a dynamic load the cns recruitment is higher and at the squeeze at the top the weight is the heaviest. The pump is real, the gradual is great for time under tension. I will be doing this again.  #chestday #pecs #thepump #squeeze #chains #chesticles #i3sp #latenight #deadpool #brolicnerd #ironaddict #stfuat #progress #gains #beastfam #beardsandbarbells #2017goals #tattoosandmuscles #arnold #beardedmonster #beastfactoryfitness
An exercise I borrowed from @i3sp with the increased load over range of motion it eliminates the stress that one feels on their shoulders. With it being a dynamic load the cns recruitment is higher and at the squeeze at the top the weight is the heaviest. The pump is real, the gradual is great for time under tension. I will be doing this again. #chestday  #pecs  #thepump  #squeeze  #chains  #chesticles  #i3sp  #latenight  #deadpool  #brolicnerd  #ironaddict  #stfuat  #progress  #gains  #beastfam  #beardsandbarbells  #2017goals  #tattoosandmuscles  #arnold  #beardedmonster  #beastfactoryfitness 
5 months consistent weight training, ZERO cardio! 🙏🏼 intuitive eating (no calorie restriction or counting what so ever) equals a healthy, strong bod! Moral of the story - cardio is not always necessary!!! 🏃🏽‍♀️
5 months consistent weight training, ZERO cardio! 🙏🏼 intuitive eating (no calorie restriction or counting what so ever) equals a healthy, strong bod! Moral of the story - cardio is not always necessary!!! 🏃🏽‍♀️
You name it, we can put protein in it. Work perks #Myprotein #gains #protein #chocolate #chocolateorange
Thursday's shoulders burned out 🔥😁❤️💪🏾 YOURE WELCOME 💋✌🏾️#shoulders #nopainnogain #lol #gains #smooches #gymjunkie #pink #likethisphoto #tattoos #septum #joinme #summerbody #werk #flex
@aubreystrawb_rny I've been trying your famous breakfast sandwich in the morning! Absolutely love it 🌱🥑🍞🍳 thank you so much for sharing. LOVE following you!! • • 1 slice of multi grain gluten free bread 1/2 avocado 1 organic cage free brown egg =delicious breakfast and gains • • Down ➖1️⃣2️⃣ pounds this morning!! 💪🏼💪🏼 • • #gains #breakfast #avocado #healthyisthenewskinny #focusonbeinghealthy #fasting #2017willbemyyear #getit #organic #clean #cleaneating #lovetocook #strong
@aubreystrawb_rny I've been trying your famous breakfast sandwich in the morning! Absolutely love it 🌱🥑🍞🍳 thank you so much for sharing. LOVE following you!! • • 1 slice of multi grain gluten free bread 1/2 avocado 1 organic cage free brown egg =delicious breakfast and gains • • Down ➖1️⃣2️⃣ pounds this morning!! 💪🏼💪🏼 • • #gains  #breakfast  #avocado  #healthyisthenewskinny  #focusonbeinghealthy  #fasting  #2017willbemyyear  #getit  #organic  #clean  #cleaneating  #lovetocook  #strong 
Sometimes it's nice to go back to the basics!! Never skip a position, keep working on it and own it!! #crossfit #crossfitrbp #justdoit #livehard #beard #gains #snatch #olylift #liftlife #easyday #thankful #headdowneyesforward #beyourself #doyou #neverquit #basics #onedayatatime @ava__rene thanks for recording me #babes #bettertogether
Lifetime bench pr here. Failed the first rep or hubby got scared lol! Second was a touch n go. I wanted to paused but I was so nervous I forgot.  I'll come back for this and it will be cleaner but I am so stoked. I been chasing 130 for ever been stuck at 125 because life happened lol this was a big mental barrier that I broke today . So happy. 135 is so close!  #iifym #momswholift #powerlifter #powerliftingchicks #femalepowerlifter #chickswholift #girlswholift #girlswhopowerlift #peachgangmember  #strengthtraining #fitmom #fitness #liftheavy #usapa #atg #squats #bench #deadlift  #fitfam #progressnotperfection #gains #strengthandconditioning #millitarymuscle #sbd #inzer #slingshot
Lifetime bench pr here. Failed the first rep or hubby got scared lol! Second was a touch n go. I wanted to paused but I was so nervous I forgot. I'll come back for this and it will be cleaner but I am so stoked. I been chasing 130 for ever been stuck at 125 because life happened lol this was a big mental barrier that I broke today . So happy. 135 is so close! #iifym  #momswholift  #powerlifter  #powerliftingchicks  #femalepowerlifter  #chickswholift  #girlswholift  #girlswhopowerlift  #peachgangmember  #strengthtraining  #fitmom  #fitness  #liftheavy  #usapa  #atg  #squats  #bench  #deadlift  #fitfam  #progressnotperfection  #gains  #strengthandconditioning  #millitarymuscle  #sbd  #inzer  #slingshot 
"I hate how great I look and how shitty I feel after working out" ⠀⠀⠀ ⠀⠀⠀ -Said no one ever  #trx #mountainclimbers #gains #teamwork #fitness #cardio #upearly #patience #hardwork #core
Protein 👌🏾 #gains #vegan #vegangains #veganhipster
Few clips up from today's #Arms and #Shoulder workout in my Instagram story today! Give us a follow at @meta.physiques - #Gains #BackInTheSaddle #DublinFitFam #IrishFitFam #physique #workout #delts #biceps #hellorwin #Hellish
Week 30, day 4 of 6, round 3. #shoulderday Rainy day in socal! Worked up a great sweat during my workout today despite the light weights. I love the rain but LA was not built to handle all this rain. There are so many hidden potholes and a lot of the street lights aren't working. I know it's hard to get out of bed when it's so cold and rainy outside, but you have to find some motivation inside and get it done. Happy rainy Thursday everyone!  If you're in socal, try to stay as dry as you can. #fit #fitness #fitgirls #fitforlife #fitlife #fitlifestyle #fitnurse #fitnurses #nursesthatlift #fitspiration #fitspo #workoutoftheday #gymrat #gymlife #liftheavy #workingforthegains #workingforme #gains #accountability #instafollow #crushinggoals #fitforme #gymaddict #follow4follow #gainz #thickfit
Week 30, day 4 of 6, round 3. #shoulderday  Rainy day in socal! Worked up a great sweat during my workout today despite the light weights. I love the rain but LA was not built to handle all this rain. There are so many hidden potholes and a lot of the street lights aren't working. I know it's hard to get out of bed when it's so cold and rainy outside, but you have to find some motivation inside and get it done. Happy rainy Thursday everyone! If you're in socal, try to stay as dry as you can. #fit  #fitness  #fitgirls  #fitforlife  #fitlife  #fitlifestyle  #fitnurse  #fitnurses  #nursesthatlift  #fitspiration  #fitspo  #workoutoftheday  #gymrat  #gymlife  #liftheavy  #workingforthegains  #workingforme  #gains  #accountability  #instafollow  #crushinggoals  #fitforme  #gymaddict  #follow4follow  #gainz  #thickfit 
Well I hate to admit that even though I felt leg day was good, it took much longer than usual. Ive noticed some discomfort in my right shin the past few days and am thinking it's from the amount of walking I've been doing. . So today my steps are gonna be much lower than usual and I'm gonna try to get an acupuncture treatment at some point.
Well I hate to admit that even though I felt leg day was good, it took much longer than usual. Ive noticed some discomfort in my right shin the past few days and am thinking it's from the amount of walking I've been doing. . So today my steps are gonna be much lower than usual and I'm gonna try to get an acupuncture treatment at some point.
Running on like 3 hours of sleep, but it's mothafuckin Thursday and I've got goals to crush!!! This feeling of waking up everyday with amazing stuff to look forward to has me on the greatest high ever! Find something you're truly passionate about and watch your life change. I deliver my own happiness 🖤🖤💪🏼👊🏼 #fit #fitness #fitmom #fitlife #gymlife #girlswholift #dedication #motivation #transformation #tattedandfit #tattedmuscles #girlswithtattoos #noexcuses #goals #gains #fitfam #fitspo #lift #workout #conquer #fierce #fitfam #fitnessaddict #strong #diet #train #conquer  #proud #confident #girlswholift
Running on like 3 hours of sleep, but it's mothafuckin Thursday and I've got goals to crush!!! This feeling of waking up everyday with amazing stuff to look forward to has me on the greatest high ever! Find something you're truly passionate about and watch your life change. I deliver my own happiness 🖤🖤💪🏼👊🏼 #fit  #fitness  #fitmom  #fitlife  #gymlife  #girlswholift  #dedication  #motivation  #transformation  #tattedandfit  #tattedmuscles  #girlswithtattoos  #noexcuses  #goals  #gains  #fitfam  #fitspo  #lift  #workout  #conquer  #fierce  #fitfam  #fitnessaddict  #strong  #diet  #train  #conquer  #proud  #confident  #girlswholift 
Taste the goodness #Dnation  ______________________________ Snapchat: greektitz  Youtube: Deric Ó hArtagáin  #gym #triathlete #nature #fitness #life #ironman #muscle #beard #adventure #fitfam #instafit #potd #swim #fit #beardgang #ireland #instamuscle #tvpresenter #gains #toptags #likeforlike #tagafriend #follow #action #thegreatoutdoors #health #influencer #inspire #wellness
Just as well they're labelled eh otherwise I'd be in big trouble.
Just as well they're labelled eh otherwise I'd be in big trouble.
Good Morning babes ♡ (Random tag) 🌹 🌹 🌹 . . . . . . . . . . . #arianagrande#starbucks#blue#tumblr#arianator#like#gaintricks#gains#gainpost#gainparty#like#love#lfl
@_msnicole_  Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide  Also Follow Admin @ohthatsbing / @gslonesfitpro  #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
@gilbert_tayler is fighting in the Taekwondo US Open on February 1st. He is a young and dedicated athlete. You have the CN Family in your corner.  #taekwondo #CompleteNutrition #inspirelifechange #npcfigure #npcbodybuilding #npcbikini #fitfam #fitness #gymlife #supplements #fitnessmotivation #npc #ifbb #lookbetter #feelbetter #performbetter #healthyliving #fitnesslifestyle #motivation #competitor #protein #pump #gains #grind
I'm just putting random YouTube videos as the link in my bio (idk if that's the name) +++ Qotp:When do(did) you graduate high school? Aotp:2018 - - - - - - Hashtags:  #spam #spamforspam #spamforspamback #spamfollow #likeforlike #like4like #likeforfollower #followalways #gainpost #gaintrick #gains #gainz #likeplease #jesynelson #littlemix #perrieedwards #leighannepinnock #jadethirlwall #glorydays
Good morning!! Back at it again as soon as I wake up! Coffee and printing in the morning are a good combo. what a way to start the day! . . . . #gainsbattalion #instafollow  #fitspo #fitness #fitfam #guyswholift #girlswholift #swole #lift #goals #gains #grind  #family #hustle  #bodybuilding #happy #aesthetics #chaseyourdreams #dream #dreams #motivation #ambition #work #isymfs #instadaily
Some easy, effective weight loss tips everyone can implement into their lives.  NEW VIDEO up now. Video link in bio!  _ _ _ _ _ _ _ _ _ _ #Fitness #Fit #fitlife #fitfam #igfit #instafit #instafitness #igfitness #fitspiration #squats #transformation #shredded #abs #fitspo #biceps #bodybuilder #legday #weightlossmotivation #bodybuilding #motivation #passion #fitfamily #inspiration #gym #weightlossjourney #arms #weightloss #iifym #gains #sandiego
Some easy, effective weight loss tips everyone can implement into their lives. NEW VIDEO up now. Video link in bio! _ _ _ _ _ _ _ _ _ _ #Fitness  #Fit  #fitlife  #fitfam  #igfit  #instafit  #instafitness  #igfitness  #fitspiration  #squats  #transformation  #shredded  #abs  #fitspo  #biceps  #bodybuilder  #legday  #weightlossmotivation  #bodybuilding  #motivation  #passion  #fitfamily  #inspiration  #gym  #weightlossjourney  #arms  #weightloss  #iifym  #gains  #sandiego 
Shoulders day went well 👊🏽 #gains #paleo #inmyskin
French toast💕💕 MACROS C62 F10 P34, what do I use?👇👇 2 linseed breads 1 egg 1/4 cup of milk lactose free Cinnamon and Liquid vanilla (1tbsp both)  1/2 scoop of protein powder Mix the ingredientes and you already know how to do french toast, aside I put 1/4 cup of vanilla greek yogur (HEB), 1 portion mix of berries and nonsweet maple syrup👌👌 So full of energy and protein!!😻😻 try it pleaseee
French toast💕💕 MACROS C62 F10 P34, what do I use?👇👇 2 linseed breads 1 egg 1/4 cup of milk lactose free Cinnamon and Liquid vanilla (1tbsp both) 1/2 scoop of protein powder Mix the ingredientes and you already know how to do french toast, aside I put 1/4 cup of vanilla greek yogur (HEB), 1 portion mix of berries and nonsweet maple syrup👌👌 So full of energy and protein!!😻😻 try it pleaseee
TO BE HAPPY IS TO HAVE A BEARD _________________________________ FACEBOOK: @IMSHOWNOFFICIAL TWITTER: @IMSHOWNOFFICIAL SC: shownr
TO BE HAPPY IS TO HAVE A BEARD _________________________________ FACEBOOK: @IMSHOWNOFFICIAL TWITTER: @IMSHOWNOFFICIAL SC: shownr
All my warrior princesses ... You've got what it takes but it will take everything you've got. #K2WARRIORFITNESS #UNSTOPPABLE #UNBREAKABLE #RELENTLESS •🦋• • • • #fitness #fitspo #trainhard #noexcuses #girlswholift #gains #coach #nutrition #eatclean #fitchick #workout #getstrong  #bodybuilding #strong  #muscle #fitlifestyle #motivation #squatspo #fitspiration #inspiration #liftheavy #dreambig #workout #getfit #instafit #fitfam #NATTY
All my warrior princesses ... You've got what it takes but it will take everything you've got. #K2WARRIORFITNESS  #UNSTOPPABLE  #UNBREAKABLE  #RELENTLESS  •🦋• • • • #fitness  #fitspo  #trainhard  #noexcuses  #girlswholift  #gains  #coach  #nutrition  #eatclean  #fitchick  #workout  #getstrong  #bodybuilding  #strong  #muscle  #fitlifestyle  #motivation  #squatspo  #fitspiration  #inspiration  #liftheavy  #dreambig  #workout  #getfit  #instafit  #fitfam  #NATTY 
This is a lifestyle, not a crash diet, not a destination, just consistency and dedication. If you go to the gym everyday of course you'll get results, but what you fuel your body with is the most important and the fastest way to see results. I always get questions like what supplements do you take? What's the fastest way to lose fat? Well what foods are you eating is my question. If you're constantly doing cardio and eating junk, yes you probably will get results but you'll never see your true potential. There are no secret weight loss pills, no supplements that can counteract the pizza, bread, ice cream, etc that you eat daily. I've only been doing fasted cardio about two days a week and those same days I weight train also just because of my current work schedule. I do this because I love it, it gives me energy throughout the day and makes me feel like I am accomplishing something. I am used to going to the gym 5-6 times a week. My current physique is 90% diet. I take one it two supplements that HELP but they wouldn't be as beneficial if I wasn't putting in the work also. Progress doesn't happen over night, keep going! 🤙🏼 #motivation #gains #fitness #fitgirls #bootyfordays #costa #healthy #fit #fitspo #florida #ilivewhereyouvacation #weightloss #goals #outfitoftheday #outdoors
This is a lifestyle, not a crash diet, not a destination, just consistency and dedication. If you go to the gym everyday of course you'll get results, but what you fuel your body with is the most important and the fastest way to see results. I always get questions like what supplements do you take? What's the fastest way to lose fat? Well what foods are you eating is my question. If you're constantly doing cardio and eating junk, yes you probably will get results but you'll never see your true potential. There are no secret weight loss pills, no supplements that can counteract the pizza, bread, ice cream, etc that you eat daily. I've only been doing fasted cardio about two days a week and those same days I weight train also just because of my current work schedule. I do this because I love it, it gives me energy throughout the day and makes me feel like I am accomplishing something. I am used to going to the gym 5-6 times a week. My current physique is 90% diet. I take one it two supplements that HELP but they wouldn't be as beneficial if I wasn't putting in the work also. Progress doesn't happen over night, keep going! 🤙🏼 #motivation  #gains  #fitness  #fitgirls  #bootyfordays  #costa  #healthy  #fit  #fitspo  #florida  #ilivewhereyouvacation  #weightloss  #goals  #outfitoftheday  #outdoors 
Happy Thursday!  Today's oatmeal has, banana, cinnamon, nutmeg and allspice the topping shown hempseeds, cocoa powder with a little cinnamon some more bananas and one Brazil nut. #cleaneating #vegan #breakfast #oatmeal #banana #flaxseed #gains #vegangains
@hannnnahhmay  Follow!!! & Tag 3 Friends!!! 💪🏾 Follow @fitfreaksworldwide  Also Follow Admin @ohthatsbing / @gslonesfitpro  #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
3..2..1..📸
3..2..1..📸
3 eggwhites, avocado, banana and to satisfy my sweet tooth some pineapples!! Long day gotta have a good breakfast!! Oh not to forget my water! 😊 #eggs #eggwhite #avocado #banana #pineapple #water #protein #fitness #motivation #dedication #training #mindovermatter #health #herbalife #gains #strong #fitmomof3 #trying #colorful #foodporn #loveit #weightloss  #Dontkillmyvive #me #healthy
Make Your New Years Resolutions Stick For Good! Check out Facebook for my live video! Follow at Holly A. Abell! Think I might have to get a decaf cappuccino as a reward!  #legday #gym #fitness #gains #goaldigger #happyplace #newyear #balance #resolutions
The 🔑 to standing on top of the ball is what you see my right hand doing. See how I've used my hand for maximum stability before replacing with my right leg. #balanceiskey #coretraining #stability #groin #workout #balance #standing #exerciseball #totalfitness #vegan #plantprotein #healthiswealth #fitness #training #gains #legday
Come by and see us for a Free Get Started Plan & Detailed Nutrition Guide! <<<<<<YOU GOT THIS!! >>>>>>
Come by and see us for a Free Get Started Plan & Detailed Nutrition Guide! <<<<<>>>>>
#bbc Cardio 🔸Clean and Press 🔸Push Up 🔸Situps 🔸Sprints www.feastwithbeasts.com +++++++++++++++++++++++ Music: @yungrulerdsd1 +++++++++++++++++++++++ #feastwithbeasts #fitfam #crosstraining  @ayo_deea @htownff_djax @mr_roman_10 @djwildchildhtx @robert.watson.96
#bbc  Cardio 🔸Clean and Press 🔸Push Up 🔸Situps 🔸Sprints www.feastwithbeasts.com +++++++++++++++++++++++ Music: @yungrulerdsd1 +++++++++++++++++++++++ #feastwithbeasts  #fitfam  #crosstraining  @ayo_deea @htownff_djax @mr_roman_10 @djwildchildhtx @robert.watson.96
[ ] Single [ ] Taken [❌] In the gym lifting  Heavy ass weights  And don't have  Time for your shit 😜😉 #me #lifestyle #hardcore #bodybuilding #mensphysique #fitnesslife #fitness #aesthetic #aesthetics #gym #gymclothes #single #arms #muscle #lifting #physique #motivated #workhardplayhard #gains #nopainnogain #shreddedfitness #workout
I just told you all about Tesla and in 15 min I make over 4K. This is not luck. Learn what we do from my mentor @ceilgroup #colliervilleinvestmentteam #wallst #cash #Cmg #stock #tesla #options #gains #learn #daytrade
Everyday I pick someone to draw for a daily art challenge today's drawing is @vanillebrs  Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman  #dailyart #art #challenge #fitness #cute #hairstyle #anime #manga #mangaka #fashion #stylish #makeup #kittygram #perfect #cat #onesie #bedroom #longhair #eyebrowsonpoint #adorable #gains #niceshirts #worldy #drawing #sketches #doodles #legs #bodypositive #allbodies #niceeyes
Everyday I pick someone to draw for a daily art challenge today's drawing is @vanillebrs Hope you like it ! If you want to see more of my art be sure to follow me. You can also see me draw live on twitch www.twitch.TV/ngzblackman #dailyart  #art  #challenge  #fitness  #cute  #hairstyle  #anime  #manga  #mangaka  #fashion  #stylish  #makeup  #kittygram  #perfect  #cat  #onesie  #bedroom  #longhair  #eyebrowsonpoint  #adorable  #gains  #niceshirts  #worldy  #drawing  #sketches  #doodles  #legs  #bodypositive  #allbodies  #niceeyes 
Everymorning i train to the very limit 😣 #fitness #supersaiyan #muscle #gains #pain
What do you think?😶 • 📥 Check link in bio and download the most secret 🔥FAT BURNING DIET 🔥 and start your Diet transformation with us! 📸 @gymbeaston
What do you think?😶 • 📥 Check link in bio and download the most secret 🔥FAT BURNING DIET 🔥 and start your Diet transformation with us! 📸 @gymbeaston
Throwback workout jams for the win #tbt 😍
Throwback workout jams for the win #tbt  😍