I wanted to do a throwback photo this Thursday with this one because people see my body now and think wow I want your Genetics.😳 They should be saying wow I want your wants & motivation. Genetics will only tell you on how hard are how easy your journey will be. No one is born built, Your born to build. This photo at that time I had a choice stay thin, be unhealthy, or gain a body I want. I've had many changes over the years thick and thin ill also have many more to come I'm on a mission❣☺ ____________________________________ #tbt#letsdoit#legs#gains#arms#progress#gym#goals#lift#weights#weighttraining#fitchick#glutes#hamstrings#quads#arms#motivation
Okay, okay this week has been crazy and though I haven't been posting as much - I've still been fitting in my workouts. My body is exhausted from loooong, crazy days so I've had to modify a few workouts to fit into my schedule and actually listen to what my body is saying but you know what? I feel great. Pushing myself too hard when I'm already feeling run down is a set up for an injury - no thanks. But super appreciating the extra endorphins and their magic feels when I do get some time to get moving!
Via: @madlymish ・・・ I'm actually really loving these bands. I've always had some but never used them because I thought they were silly but they actually really burn 🔥. Currently doing extra glute work on top of my normal routine and hoping for a miracle 😆. 🎶Icarus - R3hab
5 months consistent weight training, ZERO cardio! 🙏🏼 intuitive eating (no calorie restriction or counting what so ever) equals a healthy, strong bod! Moral of the story - cardio is not always necessary!!! 🏃🏽♀️
Well I hate to admit that even though I felt leg day was good, it took much longer than usual. Ive noticed some discomfort in my right shin the past few days and am thinking it's from the amount of walking I've been doing. . So today my steps are gonna be much lower than usual and I'm gonna try to get an acupuncture treatment at some point.
French toast💕💕 MACROS C62 F10 P34, what do I use?👇👇 2 linseed breads 1 egg 1/4 cup of milk lactose free Cinnamon and Liquid vanilla (1tbsp both) 1/2 scoop of protein powder Mix the ingredientes and you already know how to do french toast, aside I put 1/4 cup of vanilla greek yogur (HEB), 1 portion mix of berries and nonsweet maple syrup👌👌 So full of energy and protein!!😻😻 try it pleaseee
This is a lifestyle, not a crash diet, not a destination, just consistency and dedication. If you go to the gym everyday of course you'll get results, but what you fuel your body with is the most important and the fastest way to see results. I always get questions like what supplements do you take? What's the fastest way to lose fat? Well what foods are you eating is my question. If you're constantly doing cardio and eating junk, yes you probably will get results but you'll never see your true potential. There are no secret weight loss pills, no supplements that can counteract the pizza, bread, ice cream, etc that you eat daily. I've only been doing fasted cardio about two days a week and those same days I weight train also just because of my current work schedule. I do this because I love it, it gives me energy throughout the day and makes me feel like I am accomplishing something. I am used to going to the gym 5-6 times a week. My current physique is 90% diet. I take one it two supplements that HELP but they wouldn't be as beneficial if I wasn't putting in the work also. Progress doesn't happen over night, keep going! 🤙🏼 #motivation#gains#fitness#fitgirls#bootyfordays#costa#healthy#fit#fitspo#florida#ilivewhereyouvacation#weightloss#goals#outfitoftheday#outdoors