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Hard work + good nutrition + the best supplements money can buy (@nfanutrition) = *see above*  #nfanutrition #bodybuilding #physique #aesthetics #supplements #teamnfa #postworkout #pump #gains #selfie #worldgym #zyzz #alpha #tattoos #ink #blonde #flexzone #dbag #comeatmebro #catchmeoutsidehowaboutthat
BE THE BEST AND HEALTHIEST YOU POSSIBLE! Live every day as if it you're life depends on it!  @ao_nutriton #nutritionist #fit #fitness #fitnessmotivation #fitnessmodel #health #vitality #healthy #meathead #lift #laugh #love #loveyourself #gains #sideboob #chest #chesttattoo #tattoos #vet #veteran #nationalpuppyday
Man oh man this was a good one! For my cardio I ran a mile, 5 hill runs, stair stepper/ box jumps. For the weights I did 3 sets of 10. Give it a try and let me know what you think! #cardio #cardioworkout #cardiocircuit #weights #weightraining #weightroom #work #workout #WorkoutMotivation #workouts #gains #gainz #lift #lifting #liftingweights #LiftingMom #mommyfitness #momthatlifts #MommyLifting #motivation 💪🏾❤
💥 You get what you put in...💥.Don't believe me jus watch...💥 {#RNDRT} 💪 . . #VisitThePastDontLiveThere #TunedIn . . -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #trainhard#tuneinathleticfitness#TunedInFitness#yeg#iamyegfit#toronto#personaltrainer#personaltraining#bedifferent#change #yegfitness #edmonton #aesthetic #fit  #aesthetics  #bpisports#fitnessmodelsdotcom #basketball #throwback #yeg #yegpersonaltraining #model #bbszn #athlete #athleticweighttraining #gains #edmonton #tbt #basketballathlete
💥 You get what you put in...💥.Don't believe me jus watch...💥 {#RNDRT } 💪 . . #VisitThePastDontLiveThere  #TunedIn  . . -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #trainhard #tuneinathleticfitness #TunedInFitness #yeg #iamyegfit #toronto #personaltrainer #personaltraining #bedifferent #change  #yegfitness  #edmonton  #aesthetic  #fit  #aesthetics  #bpisports #fitnessmodelsdotcom  #basketball  #throwback  #yeg  #yegpersonaltraining  #model  #bbszn  #athlete  #athleticweighttraining  #gains  #edmonton  #tbt  #basketballathlete 
10 Monate und 12 kg liegen zwischen diesen beiden Fotos 😨 April 2016 zu Februar 2017.  Auf alten Fotos sieht man am ehesten, ob und wie man sich verändert hat 😀 Ich bin echt froh, diesen Weg eingeschlagen zu haben und auf meinen Gymbuddy @doms_lifestyle  gehört zu haben, als er mir immer und immer wieder predigte, dass Training allein auf Dauer nicht zu dem Erfolg führen wird, den ich gerne hätte. Ohne angepasster Ernährung ist eine Transformation dieser Art nicht möglich.  Es ginge bestimmt noch viel besser, aber auch so bin ich doch schon recht happy mit der Wandlung 😆  #Lifestyle #Fitnesslifstyle #Workout #Gains #Fitfam #Fitspiration #Fitdurch2017 #Fitnessjourney #Vienna #Austria #Austriablogger #Fitnessblogger #Gesundleben #Gymmotivation #Picoftheday #Instapic #Flexing #Posing #Kraftkammer #workhard #bodybuilding #fitstagram #diät #gymjunkie #gymlife #fitnessfreak #transformation #throwback #ernährung
10 Monate und 12 kg liegen zwischen diesen beiden Fotos 😨 April 2016 zu Februar 2017. Auf alten Fotos sieht man am ehesten, ob und wie man sich verändert hat 😀 Ich bin echt froh, diesen Weg eingeschlagen zu haben und auf meinen Gymbuddy @doms_lifestyle gehört zu haben, als er mir immer und immer wieder predigte, dass Training allein auf Dauer nicht zu dem Erfolg führen wird, den ich gerne hätte. Ohne angepasster Ernährung ist eine Transformation dieser Art nicht möglich. Es ginge bestimmt noch viel besser, aber auch so bin ich doch schon recht happy mit der Wandlung 😆 #Lifestyle  #Fitnesslifstyle  #Workout  #Gains  #Fitfam  #Fitspiration  #Fitdurch2017  #Fitnessjourney  #Vienna  #Austria  #Austriablogger  #Fitnessblogger  #Gesundleben  #Gymmotivation  #Picoftheday  #Instapic  #Flexing  #Posing  #Kraftkammer  #workhard  #bodybuilding  #fitstagram  #diät  #gymjunkie  #gymlife  #fitnessfreak  #transformation  #throwback  #ernährung 
FRI-YAY. For this weekend only get 20% off all sports bras, tank tops and overlays - offer ends Sunday at midnight. Visit TWLONDON.CO.UK to shop the collection 🙌🏽💪🏽✨
FRI-YAY. For this weekend only get 20% off all sports bras, tank tops and overlays - offer ends Sunday at midnight. Visit TWLONDON.CO.UK to shop the collection 🙌🏽💪🏽✨
Frühstück. 👌 ab nächste Woche hab ich mir erstmal wieder süßes Frühstück eingeplant. 😄 Die letzten 4 Wochen gabs glaube ich unter der Woche fast nur herzhaft, obwohl ich eigentlich mehr #teamsüß bin. 😏 Heute nach der Arbeit hole ich meine Brille ab 👀, gehe mit Frieda 🐶 raus und dann gehts zum Training. Heute ist Beinvorderseite auf dem Plan. Es wird anstrengend. 😅 Obwohl die Rückseite meiner Meinung nach noch anstrengender ist. 🙈  #lunch #meal #healthy #healthyfood #healthyeating #eatclean #eatforabs #eattogrow #weightloss #abnehmen #food #cleaneating #salad #protein #gains #lowcarb #highprotein #foodporn #fitness #gym #lift #bodybuilding #weightlifting #girlthatlift #absaremadeinthekitchen #l4l #fitfood #abs
Frühstück. 👌 ab nächste Woche hab ich mir erstmal wieder süßes Frühstück eingeplant. 😄 Die letzten 4 Wochen gabs glaube ich unter der Woche fast nur herzhaft, obwohl ich eigentlich mehr #teamsüß  bin. 😏 Heute nach der Arbeit hole ich meine Brille ab 👀, gehe mit Frieda 🐶 raus und dann gehts zum Training. Heute ist Beinvorderseite auf dem Plan. Es wird anstrengend. 😅 Obwohl die Rückseite meiner Meinung nach noch anstrengender ist. 🙈 #lunch  #meal  #healthy  #healthyfood  #healthyeating  #eatclean  #eatforabs  #eattogrow  #weightloss  #abnehmen  #food  #cleaneating  #salad  #protein  #gains  #lowcarb  #highprotein  #foodporn  #fitness  #gym  #lift  #bodybuilding  #weightlifting  #girlthatlift  #absaremadeinthekitchen  #l4l  #fitfood  #abs 
Throwback Friday 💪🔥 nämlich auf das gestrige, grandiose Oberkörper Training 💣💥 Geilen Friday Euch Eisenbeißern und nen ultra chilliges WE 👊 ------------------------------------------ #instafit #motivation #fit #fitfam #gains #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #beard #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #bearded #bigbench #life #sweat #lifestyle #tattoo
Throwback Friday 💪🔥 nämlich auf das gestrige, grandiose Oberkörper Training 💣💥 Geilen Friday Euch Eisenbeißern und nen ultra chilliges WE 👊 ------------------------------------------ #instafit  #motivation  #fit  #fitfam  #gains  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #beard  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #bearded  #bigbench  #life  #sweat  #lifestyle  #tattoo 
How small does my head look with my hair slicked back? I try to take advantage of being sweaty and ugly anyway to condition my hair while I work out sometimes ... It just makes me look extra oily 😂 getting that late night workout in! PS check out these brutal bruises on my shins guys 😐😐 • • • • • #getfitjudge #weightloss #weightlossjourney #transformation #beforeandafter #transformationtuesday #weightlosstransformation #weightlossmotivation #fitnessjourney #exercise #losingweight #cleaneating #fatloss #progress #weightlossprogress #girlswholift #fitnessmotivation #fattofit #healthyliving #girlswhosquat #gains #curvy #dedication #weightlosshelp #fitnessaddict #slimmingworld #aesthetics #weightlossgoals #gymlife
How small does my head look with my hair slicked back? I try to take advantage of being sweaty and ugly anyway to condition my hair while I work out sometimes ... It just makes me look extra oily 😂 getting that late night workout in! PS check out these brutal bruises on my shins guys 😐😐 • • • • • #getfitjudge  #weightloss  #weightlossjourney  #transformation  #beforeandafter  #transformationtuesday  #weightlosstransformation  #weightlossmotivation  #fitnessjourney  #exercise  #losingweight  #cleaneating  #fatloss  #progress  #weightlossprogress  #girlswholift  #fitnessmotivation  #fattofit  #healthyliving  #girlswhosquat  #gains  #curvy  #dedication  #weightlosshelp  #fitnessaddict  #slimmingworld  #aesthetics  #weightlossgoals  #gymlife 
Which days brk you that days make you baby #gains 😈
Which days brk you that days make you baby #gains  😈
👌🏼💯👊🏼💪🏼🏋🏽‍♀️ . . #obsessed #lazies #dedicated #wirkforit #getshitdone #noexcuses #grind #fitnessmotivation
#Repost @gains.bro with @repostapp ・・・ throwBACK ;) Music: @therealkano pull-up ˈpʊlʌp/ noun plural noun: pull-ups
an exercise involving raising oneself with one's arms by pulling up against a horizontal bar fixed above one's head. Certified in Level 2/3 Gym Based Exercise/Personal Trainers @janurac_fitness  #musclefood #transform #inspirational #winners #motivational #inspires #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #fitfam #gym #gains #wbff #bulking #gains #motivation #personaltrainer #determination #aesthetic #ukbff #fitspiration #physique  #london #uk #madmonting
#Repost  @gains.bro with @repostapp ・・・ throwBACK ;) Music: @therealkano pull-up ˈpʊlʌp/ noun plural noun: pull-ups
an exercise involving raising oneself with one's arms by pulling up against a horizontal bar fixed above one's head. Certified in Level 2/3 Gym Based Exercise/Personal Trainers @janurac_fitness #musclefood  #transform  #inspirational  #winners  #motivational  #inspires  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #fitfam  #gym  #gains  #wbff  #bulking  #gains  #motivation  #personaltrainer  #determination  #aesthetic  #ukbff  #fitspiration  #physique  #london  #uk  #madmonting 
Morals
Morals
BANANA BANANA BANANA 🙈🙉🙊🍌🍌🍌 @Regrann from @pureproteinco - ➕➕Banana WPI is set to be a best seller with its subtle 💯 % natural flavouring, no thickening agents, no artificial sweeteners➕➕ #protein #supps #supplements #supplement #holistic #holistichealth #health #green #glutenfree #natural #aussiemade #aussie #proteinshake #proteins #wa #perthisok #perthbusiness #gains #beastmode #shredded #ripped #fruit #naturalfood - #regrann
BANANA BANANA BANANA 🙈🙉🙊🍌🍌🍌 @Regrann from @pureproteinco - ➕➕Banana WPI is set to be a best seller with its subtle 💯 % natural flavouring, no thickening agents, no artificial sweeteners➕➕ #protein  #supps  #supplements  #supplement  #holistic  #holistichealth  #health  #green  #glutenfree  #natural  #aussiemade  #aussie  #proteinshake  #proteins  #wa  #perthisok  #perthbusiness  #gains  #beastmode  #shredded  #ripped  #fruit  #naturalfood  - #regrann 
It's been a long week. I've counted down the hours at work everyday this week 😂😩
It's been a long week. I've counted down the hours at work everyday this week 😂😩
As I was walking to the gym a dude in a suit pulls me to the side & asks me what I do for a living, he then said if I wanted to join there seminar & learn to be financially free while being all day in the gym, I said no but as he was walking away something inside me told me to go so I did I arrive & this the song that was playing! Like bruhhhh The crazy thing is this opportunity came out of no where a dude in the dark came out of no where & invited me to learn how to make millions something I've been trying to manifest! Like I'm mind fucked right now after this was over he also gave me a ride to the gym like I'm getting all these rides from random people & I told the universe that I was tired of walking to the gym! I won't be proceeding with this because these guys actually get people to join in person the real money is online where you can reach a massive amount of people but cool experience because they talked about everything I'm dreaming about word for word! About not working a 9-5 & just everything I'm studying for hours on the daily like I'm just mind fucked right now like how is this even possible🤔 arrived to the gym late but couldn't pass up this opportunity! #entrepreneur #glow #dance #bodybuilding #singing #like4like #gains #aesthetics #fitness #fit #abs #model #sexy #lift #weights #delts #back #shoulders #chest #biceps #preworkout #creatine #aesthetic #gainz #gains
As I was walking to the gym a dude in a suit pulls me to the side & asks me what I do for a living, he then said if I wanted to join there seminar & learn to be financially free while being all day in the gym, I said no but as he was walking away something inside me told me to go so I did I arrive & this the song that was playing! Like bruhhhh The crazy thing is this opportunity came out of no where a dude in the dark came out of no where & invited me to learn how to make millions something I've been trying to manifest! Like I'm mind fucked right now after this was over he also gave me a ride to the gym like I'm getting all these rides from random people & I told the universe that I was tired of walking to the gym! I won't be proceeding with this because these guys actually get people to join in person the real money is online where you can reach a massive amount of people but cool experience because they talked about everything I'm dreaming about word for word! About not working a 9-5 & just everything I'm studying for hours on the daily like I'm just mind fucked right now like how is this even possible🤔 arrived to the gym late but couldn't pass up this opportunity! #entrepreneur  #glow  #dance  #bodybuilding  #singing  #like4like  #gains  #aesthetics  #fitness  #fit  #abs  #model  #sexy  #lift  #weights  #delts  #back  #shoulders  #chest  #biceps  #preworkout  #creatine  #aesthetic  #gainz  #gains 
Just getting started 🙌🏽 grateful for these moments with my love 💕 #myview #launchparty
Just getting started 🙌🏽 grateful for these moments with my love 💕 #myview  #launchparty 
"When one loves, one does not calculate." — Saint Thérèse of Lisieux 🔸 Kennt Ihr das? In zwischenmenschlichen Beziehungen rechnet man häufig: Ich habe so und so oft den Müll rausgebracht/eingekauft/aufgeräumt, jetzt ist der andere dran. Ich habe fünfmal zuerst bei WhatsApp eine Konversation initiiert, jetzt ist Schluss damit. Im Umkehrschluss: Wenn er/sie nicht schreibt, melde ich mich eben auch nicht. Wenn er/sie den Müll nicht rausbringt, tu ich das auch nicht.  Auch ein Klassiker: "Gestern/vor zwei Monaten habe ich das und das gemacht, also machst du heute .../bist du dran" und so weiter. Wir alle kennen das. 🔸 Es ist möglich, einen Zustand zu erreichen, in dem man aufhört zu rechnen, und zwar wenn Du tief innen zufrieden und dankbar bist und aufrichtig liebst. (Was natürlich nicht heißt, dass man sich vom Gegenüber ausnutzen oder für dumm verkaufen lassen sollte.) @thaddaeuskoroma betont immer wieder, dass Liebe Hingabe ist. ➕Liebe ist Hingabe. ➕ Lass das mal sacken – in mir hat der Satz ganz viel bewegt, und es hat ein paar Wochen gedauert, bis ich die Bedeutung gänzlich verstanden habe. 🙂 Ich wünsche Euch einen tollen Freitag, Ihr Lieben! Was steht heute nach Feierabend an? 😀❤️ 🔸 #golddigger #fitness #gym #gymgirl #gymaddict #girlswholift #healthylifestyle #cardio #fitfam #fit #fitgirl #bodybuilding #workout #getfit #training #gains #muscle #fitnessmodel #determination #motivation #eatclean #friendship #love #gymlover #fitspo #balance #frankfurt #gymlife #instafit #coaching
"When one loves, one does not calculate." — Saint Thérèse of Lisieux 🔸 Kennt Ihr das? In zwischenmenschlichen Beziehungen rechnet man häufig: Ich habe so und so oft den Müll rausgebracht/eingekauft/aufgeräumt, jetzt ist der andere dran. Ich habe fünfmal zuerst bei WhatsApp eine Konversation initiiert, jetzt ist Schluss damit. Im Umkehrschluss: Wenn er/sie nicht schreibt, melde ich mich eben auch nicht. Wenn er/sie den Müll nicht rausbringt, tu ich das auch nicht. Auch ein Klassiker: "Gestern/vor zwei Monaten habe ich das und das gemacht, also machst du heute .../bist du dran" und so weiter. Wir alle kennen das. 🔸 Es ist möglich, einen Zustand zu erreichen, in dem man aufhört zu rechnen, und zwar wenn Du tief innen zufrieden und dankbar bist und aufrichtig liebst. (Was natürlich nicht heißt, dass man sich vom Gegenüber ausnutzen oder für dumm verkaufen lassen sollte.) @thaddaeuskoroma betont immer wieder, dass Liebe Hingabe ist. ➕Liebe ist Hingabe. ➕ Lass das mal sacken – in mir hat der Satz ganz viel bewegt, und es hat ein paar Wochen gedauert, bis ich die Bedeutung gänzlich verstanden habe. 🙂 Ich wünsche Euch einen tollen Freitag, Ihr Lieben! Was steht heute nach Feierabend an? 😀❤️ 🔸 #golddigger  #fitness  #gym  #gymgirl  #gymaddict  #girlswholift  #healthylifestyle  #cardio  #fitfam  #fit  #fitgirl  #bodybuilding  #workout  #getfit  #training  #gains  #muscle  #fitnessmodel  #determination  #motivation  #eatclean  #friendship  #love  #gymlover  #fitspo  #balance  #frankfurt  #gymlife  #instafit  #coaching 
Vicious circle. December through to March.  Party too hard, it too junky. And have to start all over with the gains..always. Well day1 today.. #noselfcontrol #peacelovenprotein #day1 #restart #gym #morningsession #gains #screwit #weights #health
Guten Morgen 😊 gestern Abend schön die Brust, Schultern und den Trizeps zerstört 💪🏼 man merkt extrem am Pump, ob man Kohlenhydrate gegessen hat oder nicht und gestern hatte ich das Gefühl ich platze gleich 😅😜 merkt ihr ein Unterschied mit Kohlenhydrate ? <<<<<<<meine Motivation>>>>>>>> @heikokallbach  @roadtogloryjilsai @artie_in_love @mcello_ @smartpumpin @bjoern_dgf  @journey2hell  @tina.tinker ❤ #legday #fitness #gym #love #transformation #bodybuilding #eatclean #traindirty #gains #workout #fitcouple #couple #sixpack #shredded #training #motivation #fitnessmodel #fitx #kiel #workout #lifting #lifestyle #instafit #getfit #fitnessfreak #mcfit #body #hardworkpaysoff #fitfam
Guten Morgen 😊 gestern Abend schön die Brust, Schultern und den Trizeps zerstört 💪🏼 man merkt extrem am Pump, ob man Kohlenhydrate gegessen hat oder nicht und gestern hatte ich das Gefühl ich platze gleich 😅😜 merkt ihr ein Unterschied mit Kohlenhydrate ? <<<<<<>>>>>>> @heikokallbach @roadtogloryjilsai @artie_in_love @mcello_ @smartpumpin @bjoern_dgf @journey2hell @tina.tinker ❤ #legday  #fitness  #gym  #love  #transformation  #bodybuilding  #eatclean  #traindirty  #gains  #workout  #fitcouple  #couple  #sixpack  #shredded  #training  #motivation  #fitnessmodel  #fitx  #kiel  #workout  #lifting  #lifestyle  #instafit  #getfit  #fitnessfreak  #mcfit  #body  #hardworkpaysoff  #fitfam 
The Basement's coach @mrcraigmasson is off to the #strongman competition this weekend! Good Luck, we know you'll kill it 💪🏆 #competition #fitness #strength #power #dedication #boxing #deadlift #weights #lifting #thebasement #training #gains #muscles #gym
#repost from @brittanytavares_ - Are you tired of the same eggs and oatmeal for breakfast? Try this! Together, they make one delicious protein pancake! 💥💙💪👍👌 250g of egg whites 1 full egg 2/3 cup oatmeal Mix all together cook on stove  Add some Some sea salt Waldens 0sugar syrup  1 tablespoon all natural peanut butter  My morning stack @nutrabolics AGGRO THERMAL XTC  SUPERNOVA  #nutrabolics #teamnutra #aggro #thermalxtc #SUPERNOVA #bodybuilding #fitness #fit #fitspo #fitfam #gains #gym #athlete #bodybuildingmotivation  #bodybuilding #fitlife #grindout #breakfast #fitnessaddict #eatclean #protein #pancakes #doyoueven #fitstagram #fitspiration #muscle #gym #beastmode #food #foodies #sogood : @brittanytavares_
#repost  from @brittanytavares_ - Are you tired of the same eggs and oatmeal for breakfast? Try this! Together, they make one delicious protein pancake! 💥💙💪👍👌 250g of egg whites 1 full egg 2/3 cup oatmeal Mix all together cook on stove Add some Some sea salt Waldens 0sugar syrup 1 tablespoon all natural peanut butter My morning stack @nutrabolics AGGRO THERMAL XTC SUPERNOVA #nutrabolics  #teamnutra  #aggro  #thermalxtc  #SUPERNOVA  #bodybuilding  #fitness  #fit  #fitspo  #fitfam  #gains  #gym  #athlete  #bodybuildingmotivation  #bodybuilding  #fitlife  #grindout  #breakfast  #fitnessaddict  #eatclean  #protein  #pancakes  #doyoueven  #fitstagram  #fitspiration  #muscle  #gym  #beastmode  #food  #foodies  #sogood  : @brittanytavares_
Awesome day with my best friend @jess_121184 . #Gains #goodorbad
I am sooo addicted to this 😋😍 #fitnessjourney  #fitnessmotivation  #fitchicks  #gains #carbs  #proteins #healthyeating 🙈😝 #fitnessgoals  #legday 😰💪🏽
Flex Friday 💪 Yesterday's session was about maximal isometric contractions (squeezing as hard as you can) in between reps. This enhances the mind muscle connection and may help with muscle recruitment patterns. Which in the long term should results in stronger lifts, more muscle and better symmetry‼️ • Follow us at @dietep to get the most up to date information on exercise, diet/nutrition. DM or email (info@dietep.com) us for our Individually Personalised Diet & Exercise Programs‼️ • • #dietep #diet #exercise  #weightloss #fit #fitness #health #healthy #gym #fitspo  #fitnessaddict #train #training #bodybuilding #getfit #muscle  #gains  #workout #fitfam  #strong #strength  #dedication #swole #lift #weights #back #lats #row
Flex Friday 💪 Yesterday's session was about maximal isometric contractions (squeezing as hard as you can) in between reps. This enhances the mind muscle connection and may help with muscle recruitment patterns. Which in the long term should results in stronger lifts, more muscle and better symmetry‼️ • Follow us at @dietep to get the most up to date information on exercise, diet/nutrition. DM or email (info@dietep.com) us for our Individually Personalised Diet & Exercise Programs‼️ • • #dietep  #diet  #exercise  #weightloss  #fit  #fitness  #health  #healthy  #gym  #fitspo  #fitnessaddict  #train  #training  #bodybuilding  #getfit  #muscle  #gains  #workout  #fitfam  #strong  #strength  #dedication  #swole  #lift  #weights  #back  #lats  #row 
✨ @kyratranstrum x #QubyPhotography Dress: @meshkiboutique
Incorporating some banded barbell curls with the bicep blaster for very good contraction trough out the whole rep, since the band adds more tension... #fitness19 #fitness19henderson #curls #bandedcurls #bicepblaster #armsworkout #gains #fitfam #fitlife #dedicated #dowhatyoulove #resitancetraining #resistancebands #bforcebands #armday #bodybuilding #ironaddict #bestself #pushyourself #curlsfordays
Good morning #fitfam 🙌 last week it was dinner time at @hans_im_glueck_burgergrill and this week it will be @rabbitholemg - let's check which restaurant will win the contest 😎 #yummy #tasty #cheat #burger #sweetpotatofries #bodybuilding #girlswholift #girlswithmuscles #gym #gains #training #dedication #sportsaddict #motivation #fitspiration #meins #isso #liebemeineslebens #groupfitness #instructor #l4l #like4like #followme #fitnessisalifestyle #itsapassion 💙🙏
Good morning #fitfam  🙌 last week it was dinner time at @hans_im_glueck_burgergrill and this week it will be @rabbitholemg - let's check which restaurant will win the contest 😎 #yummy  #tasty  #cheat  #burger  #sweetpotatofries  #bodybuilding  #girlswholift  #girlswithmuscles  #gym  #gains  #training  #dedication  #sportsaddict  #motivation  #fitspiration  #meins  #isso  #liebemeineslebens  #groupfitness  #instructor  #l4l  #like4like  #followme  #fitnessisalifestyle  #itsapassion  💙🙏
It's been a while but I'm getting it for him there is horrible. Back is arched chess is not out head is not up. However knees and dissent look good. How do you get to Carnegie Hall? Practice practice practice! #DEADLIFTS #PROVETHEMWRONG #RISEABOVE #SETBACKTOCOMEBACK #RISEABOVE #GAINS. #315
Mad 2 and half hour back sesh with the one and only @_yangkong and finishing off with deadlifts trying to beat our 1RM. Pretty happy with today's outcome 👌🏻 #gains #puttinginwork
Mad 2 and half hour back sesh with the one and only @_yangkong and finishing off with deadlifts trying to beat our 1RM. Pretty happy with today's outcome 👌🏻 #gains  #puttinginwork 
Rowing to Gainsville 💪💯 . With the bent over row movement, try flipping your grip over to a supinated grip (palms facing away from you) also known as (reverse grip) to target the lower lats. Stay well grounded with all the weight on your heels, squeeze your shoulders back and row baby! Row!! 💪 . Try swapping your grip next time and feel the difference. Let me know how you go 👍
Rowing to Gainsville 💪💯 . With the bent over row movement, try flipping your grip over to a supinated grip (palms facing away from you) also known as (reverse grip) to target the lower lats. Stay well grounded with all the weight on your heels, squeeze your shoulders back and row baby! Row!! 💪 . Try swapping your grip next time and feel the difference. Let me know how you go 👍
Next goal 85kg, current weight 77kg. Dropped 3 kilos after 3 week stomach repair. Time to grind.  #myprotein #physique #mealprep #fitness #aesthetic #macros #workout #lifting #gym #gains #weightlifting #transformation #shredded
Been getting a lot of requests on how to approach the forex markets from a technical point of view now that I have more time on my hands I will be posting educational video content from very basics! MAKE SURE TO CHECK OUT MY YOUTUBE PAGE LINK IN BIO AND PRESS THE SUBSCRIBE BUTTON BECAUSE A LOT OF FIRE IS GOING TO GET DROPPED SOON! 🔥 🏧✡️🔑⏳💯💸🚨🔔☝️💰⬆️📚 #4x#forex#exclusive#trade#pips#stocks#wallstreet#mission#millions#billions#entrepreneur#gains#inspire#motivate#success#jew#london#newyork#tokyo#Sydney#la#miami#seattle#2017#global#mentor#money#grind#hustle#goodnight
Been getting a lot of requests on how to approach the forex markets from a technical point of view now that I have more time on my hands I will be posting educational video content from very basics! MAKE SURE TO CHECK OUT MY YOUTUBE PAGE LINK IN BIO AND PRESS THE SUBSCRIBE BUTTON BECAUSE A LOT OF FIRE IS GOING TO GET DROPPED SOON! 🔥 🏧✡️🔑⏳💯💸🚨🔔☝️💰⬆️📚 #4x #forex #exclusive #trade #pips #stocks #wallstreet #mission #millions #billions #entrepreneur #gains #inspire #motivate #success #jew #london #newyork #tokyo #Sydney #la #miami #seattle #2017 #global #mentor #money #grind #hustle #goodnight 
Thanks for the workout @michaelawain 💪You got me on the run🏃.. But I defs dominated on the bars!🏋...😀
Thanks for the workout @michaelawain 💪You got me on the run🏃.. But I defs dominated on the bars!🏋...😀
Current progress.  I think another 6 weeks of doing everything the exact same should do it.  #leanout #leaningout #longprocess #leandiet #hungry #gains #hardwork #dedication #shave #asap #gotit
🔥This one's a killer, I love using it to finish off back and legs... solid unilateral work paired with isometric leg hold 🔥 . Sit back in your invisible chair and try to keep your torso upright 😝... use a light weight and feel your quads light up 🎄😆 . #burnbabyburn #embracethepain #feeltheburn
🔥This one's a killer, I love using it to finish off back and legs... solid unilateral work paired with isometric leg hold 🔥 . Sit back in your invisible chair and try to keep your torso upright 😝... use a light weight and feel your quads light up 🎄😆 . #burnbabyburn  #embracethepain  #feeltheburn 
You can do anything you set your mind too #gains #strong #showyourcurves
Am I right? 😁😏 #carbqueen
Blame the photographer for this serious outangle, but throwback to meeting soon to be 4x Mr. Olympia physique champion, @jeremy_buendia. Definitely going to use the tips he gave me once I step on stage! Right around 9 weeks out and I'm more pumped than ever!! 😎
Blame the photographer for this serious outangle, but throwback to meeting soon to be 4x Mr. Olympia physique champion, @jeremy_buendia. Definitely going to use the tips he gave me once I step on stage! Right around 9 weeks out and I'm more pumped than ever!! 😎
🎆 HAPPY FRIYAY ihr Raketen 🚀 - Juhu Freitag 😍 ich freue mich ganz besonders, weil ich heute Abend seit LANGEM mal wieder eine Runde tanzen gehen werde 🎉 Wer mich gut kennt weiß, dass ich wie eine Oma lebe inklusive früh ins Bett und senile Bettflucht 😅 Daher gestaltet es sich für mich immer recht schwierig nach 22 Uhr wach zu bleiben 😂 Aber wenn ich weiß, dass ich ausgehe kann ich mich darauf einstellen 😊 Zumal ich zu der Kategorie gehöre, die dann auch die 3h duchtanzt 💃gutes Cardiotraining würde ich sagen 😆 ich stehe nicht gern am Rand beim Tanzen und spiele am Handy - wozu gehe ich dann überhaupt aus? 🤔 Wie haltet ihr es denn damit wenn ihr feiern geht? 🎉 Seid ihr echte Tanzmäuse oder doch die stillen Beobachter? 🤓 - PS. Danke mein Spatz @pg_by.daniel_kreher für die Geduld mit den Bildern 🙈😘 - #fitfam #tgif #fitspo #getfit #justdoit #bodybuilding #gym #pushpullgrind #flexfriday #gains #beachbody #shredded #cleaneating #healthylifestyle #protein #fitfood #instafit #instafood #girlswholift #diet #fitnessjourney #active #training #absaremadeinthekitchen #notsizezero #abgerechnetwirdamstrand #fitnessaddict #fashion #instame
🎆 HAPPY FRIYAY ihr Raketen 🚀 - Juhu Freitag 😍 ich freue mich ganz besonders, weil ich heute Abend seit LANGEM mal wieder eine Runde tanzen gehen werde 🎉 Wer mich gut kennt weiß, dass ich wie eine Oma lebe inklusive früh ins Bett und senile Bettflucht 😅 Daher gestaltet es sich für mich immer recht schwierig nach 22 Uhr wach zu bleiben 😂 Aber wenn ich weiß, dass ich ausgehe kann ich mich darauf einstellen 😊 Zumal ich zu der Kategorie gehöre, die dann auch die 3h duchtanzt 💃gutes Cardiotraining würde ich sagen 😆 ich stehe nicht gern am Rand beim Tanzen und spiele am Handy - wozu gehe ich dann überhaupt aus? 🤔 Wie haltet ihr es denn damit wenn ihr feiern geht? 🎉 Seid ihr echte Tanzmäuse oder doch die stillen Beobachter? 🤓 - PS. Danke mein Spatz @pg_by.daniel_kreher für die Geduld mit den Bildern 🙈😘 - #fitfam  #tgif  #fitspo  #getfit  #justdoit  #bodybuilding  #gym  #pushpullgrind  #flexfriday  #gains  #beachbody  #shredded  #cleaneating  #healthylifestyle  #protein  #fitfood  #instafit  #instafood  #girlswholift  #diet  #fitnessjourney  #active  #training  #absaremadeinthekitchen  #notsizezero  #abgerechnetwirdamstrand  #fitnessaddict  #fashion  #instame 
When the pump is gone but clean mirrors are hard to come by. Shiii.. Bulk went 6+ months too many. |=uck it. Get it Together -> #morelife🌺 vibes af. #goodnight #3dayweekend • • • • • • • #webstagram #instadaily #instago #instagramhub #instamood #instagood #instatags #igdaily #instagramers #gmy #bestoftheday #igersoftheday #picoftheday #aj4 #kotd #mood #vibes #grind #work #better #progress #selfimprovement #gymlife #igfit #youvsyou #nodaysoff
When the pump is gone but clean mirrors are hard to come by. Shiii.. Bulk went 6+ months too many. |=uck it. Get it Together ->#morelife 🌺 vibes af. #goodnight  #3dayweekend  • • • • • • • #webstagram  #instadaily  #instago  #instagramhub  #instamood  #instagood  #instatags  #igdaily  #instagramers  #gmy  #bestoftheday  #igersoftheday  #picoftheday  #aj4  #kotd  #mood  #vibes  #grind  #work  #better  #progress  #selfimprovement  #gymlife  #igfit  #youvsyou  #nodaysoff 
Let's do some Crosfitt... #Gym #Workout #Gun #Pistol #crossfit #Epic #Crazy #Insane #Awesoem #Funny #Boom #Gains #Muscle #Energy