#gainsmas medias

Photos

Cause I cant just post scales with numbers on them. Another milestone down. Shout out to gravity for making this all possible 😘. Beefcake!πŸ’ͺ #weightgain4000 #southpark #instafit #fitness #bulking #theincrediblebulk #gainsmas #summerofgains #stellio
"This weight is your prey, your are the Lion, GO GET IT! " -Cody Horton #liftlife #animalside #themfbeast #grindallday #gainsmas #heavyweight #liftordie @itsss_cody @hunter_fitness3 Produced by the one and only @jonathan_day17
Looking like #gainsmas πŸ”πŸ’ͺ🏾πŸ’ͺ🏾 #matheproteinnnnn
Jangan lupa untuk terus olah raga setiap hari biar badan selalu fit&fresh, dan jgn lupa balki nya jga.... @salamfitπŸ’ͺ  @lmen  #lmen #gainsmas #pushup #backup #jumproop #threeset #likeforlike
Can't wait for Gainsmas to come back around! #gainsmas #gains #lifting #faveholiday
Happy birthday to my best friend. My gains bro. My home boy. My yeet fam! Hope you're having a gainstastic day bro! #gainsmas #bro #yeetfam #swol #gains #homie
Posing heroically with my new #waisttrainer 😊 #nofilter  But actually, the custom belt I ordered for Christmas finally came in and I got to train with it for the first time today. It definitely isn't an instant +40 Wilks button, but once I get used to feeling like my head is going to explode I totally see how it would be useful.  #girlswholift #xxfitness #powerlifting #amilegitnowguise #gymrat #gainsmas #nolongerraw
MERRY GAINZMAS!! @target has a buy one get one 40% off protein and other nutritional products! A freaking godsend is what it is! #gainz #gainzmas #merrygainsmas #gains #merrygainzmas #gainsmas #bulking #bulkingseason #protein #proteinshake #proteinbar #proteinbars #target #targetdeals #targetclearance #sale #bogo #fitness #fitnesslife
I'm up 10lbs since the summer so #Gainsmas is right on schedule. Also I found this note in my gym bag 😊 Effort is so sexy. . . . . . . . . . #HumpDay #bulklife #fitblr #rogue #inspirition #motivation  #fitfam #instafit #instafitness  #gym  #iifym  #bodybuilding #swole #fitblr #fitnessincolor #shredded_academy #beardgang #natural #locs  #fitnessguy #inspiration #StayStrong #imbearded #isymfs #ChestDay #swolemate
After one session training in the Hyperbolic Time Chamber haha πŸ’ͺπŸ½πŸ‰β€οΈ! But seriously, I am loving the weight I am at, the strength I am putting on, and not having to cut down to a super low weight! 400+ Deadlift is in my reach! #SoClose πŸ‰β€οΈπŸ”₯ β€’ β€’ β€’  #supersaiyan #dragonballz #dragonballsuper #justsaiyan #hyperbolictimechamber #powerlifter #deadliftday #powerlifting #mypassion #quads #dragonball #deadlifttillimdead #lovelovelove #gainsmas #squat #bench #mypassion #juststrong #geekgirl #girlswhopowerlift #abs #63kg #strength #animelover #liftingislife #instalike #borntomakehistory #girlswithabs
After one session training in the Hyperbolic Time Chamber haha πŸ’ͺπŸ½πŸ‰β€οΈ! But seriously, I am loving the weight I am at, the strength I am putting on, and not having to cut down to a super low weight! 400+ Deadlift is in my reach! #SoClose  πŸ‰β€οΈπŸ”₯ β€’ β€’ β€’ #supersaiyan  #dragonballz  #dragonballsuper  #justsaiyan  #hyperbolictimechamber  #powerlifter  #deadliftday  #powerlifting  #mypassion  #quads  #dragonball  #deadlifttillimdead  #lovelovelove  #gainsmas  #squat  #bench  #mypassion  #juststrong  #geekgirl  #girlswhopowerlift  #abs  #63kg  #strength  #animelover  #liftingislife  #instalike  #borntomakehistory  #girlswithabs 
Holiday Gains did me good haha didn't go too crazy but I did eat good and I feel strong πŸ’ͺ🏽😊 Had a good bench workout today did some good volume with 155lbs for 4x4 at 75%! πŸ’ͺ🏽❀️ (Would of put a video but I ran out of space on my phone...πŸ˜…) β€’ β€’ β€’  #powerlifter #powerlifting #girlswhopowerlift #goku #supersaiyan #geekgirl #benchday #restingbenchface #63kg #holidaygainz #gainsmas #juststrong #liftingislife #mypassion #wonderwoman #goddessoftruth #lovelovelove #bench #squat #deadlift #deadlifttillimdead #instalike
Holiday Gains did me good haha didn't go too crazy but I did eat good and I feel strong πŸ’ͺ🏽😊 Had a good bench workout today did some good volume with 155lbs for 4x4 at 75%! πŸ’ͺ🏽❀️ (Would of put a video but I ran out of space on my phone...πŸ˜…) β€’ β€’ β€’ #powerlifter  #powerlifting  #girlswhopowerlift  #goku  #supersaiyan  #geekgirl  #benchday  #restingbenchface  #63kg  #holidaygainz  #gainsmas  #juststrong  #liftingislife  #mypassion  #wonderwoman  #goddessoftruth  #lovelovelove  #bench  #squat  #deadlift  #deadlifttillimdead  #instalike 
Please read:  #Throwback to prep ~ Bodybuilding is a form of pure art. Using the mind and willpower to sculpt ones body into a work of art to displaying it in many different ways that is visually pleasing to ones self. The work the dedication and discipline along with the consistency are all of pure hard mental work. Strive to be your best. πŸ’ͺπŸ’― Β° Β° Β° Β°#bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains #npcnorthstar #finishstrong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha #art #aesthetic #beautiful #natty #naturalaesthetics #natural
Please read: #Throwback  to prep ~ Bodybuilding is a form of pure art. Using the mind and willpower to sculpt ones body into a work of art to displaying it in many different ways that is visually pleasing to ones self. The work the dedication and discipline along with the consistency are all of pure hard mental work. Strive to be your best. πŸ’ͺπŸ’― Β° Β° Β° Β°#bodybuilding  #beast  #physique  #aesthetics  #natty  #natrlgainz  #gains  #npcnorthstar  #finishstrong  #gainsmas  #fitness  #tallphysique  #npc  #npcphysique  #bestself  #thoughtsbecomethings  #nodaysoff  #fitfam  #cardio  #alpha  #art  #aesthetic  #beautiful  #natty  #naturalaesthetics  #natural 
I WORK HARD. And some don't even know where I used to be to get here. Lets do this 2017 thing just like 2016, progressive.πŸ’ͺπŸ’― Β° Β° Β° Β° Β° #bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains  #finish2016strong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha
I wonder who's watching me take a booty pic from the security camera mirror πŸ˜ŽπŸ”ŽπŸ‘ #legday Β° Β° Β° Β° #bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains  #finish2016strong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha #shortshorts
You've been good all year, #gainsmas is a time to grow, grind and dominate! Happy #training ! Follow @fitnupe1911 , πŸ“Έ @noeldaganta and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness as a destination.
You've been good all year, #gainsmas  is a time to grow, grind and dominate! Happy #training  ! Follow @fitnupe1911 , πŸ“Έ @noeldaganta and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness  as a destination.
As #gainsmas ends we reflect on your gains and your #workoutgoals. Follow @anna_smith_fitness and tag 3 friends.  Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness
As #gainsmas  ends we reflect on your gains and your #workoutgoals . Follow @anna_smith_fitness and tag 3 friends. Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness 
You've been good all year, #gainsmas is a time to grow, grind and dominate! Happy #training ! Follow @_bedo_bodybuilding_ and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness as a destination.
You've been good all year, #gainsmas  is a time to grow, grind and dominate! Happy #training  ! Follow @_bedo_bodybuilding_ and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness  as a destination.
As #gainsmas ends we reflect on your gains and your #workoutgoals. Follow @mick_eye_ee_luh and tag 3 friends.  Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness
As #gainsmas  ends we reflect on your gains and your #workoutgoals . Follow @mick_eye_ee_luh and tag 3 friends. Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness 
You've been good all year, #gainsmas is a time to grow, grind and dominate! Happy #training ! Follow @aaronhernandez32 and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness as a destination.
You've been good all year, #gainsmas  is a time to grow, grind and dominate! Happy #training  ! Follow @aaronhernandez32 and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness  as a destination.
As #gainsmas ends we reflect on your gains and your #fitnessgoals. Follow @reneekporter , πŸ“Έ @iecstudios and tag 3 friends.  Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness
As #gainsmas  ends we reflect on your gains and your #fitnessgoals . Follow @reneekporter , πŸ“Έ @iecstudios and tag 3 friends. Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness 
Last workout of 2016. Didn't get any film but had a good pull workout. Went really heavy on back and biceps felt really toasted by the end but just always happy to have the opportunity to have another day to lift! Looking forward to 2017! #bodybuilding #row #gainsmas #fitness #newyear2017 #back #biceps #gains
Last workout of 2016. Didn't get any film but had a good pull workout. Went really heavy on back and biceps felt really toasted by the end but just always happy to have the opportunity to have another day to lift! Looking forward to 2017! #bodybuilding  #row  #gainsmas  #fitness  #newyear2017  #back  #biceps  #gains 
#Repost @checkmyfitness with @repostapp ・・・ You've been good all year, #gainsmas is a time to grow, grind and dominate! Happy #training ! Follow @tony_richburg and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness as a destination.
#Repost  @checkmyfitness with @repostapp ・・・ You've been good all year, #gainsmas  is a time to grow, grind and dominate! Happy #training  ! Follow @tony_richburg and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness  as a destination.
As #gainsmas ends we reflect on your gains and your #workoutgoals. Follow @ellyssabrooks and tag 3 friends.  Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness
As #gainsmas  ends we reflect on your gains and your #workoutgoals . Follow @ellyssabrooks and tag 3 friends. Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness 
As #gainsmas ends we reflect on your gains and your #fitnessgoals. Follow @lexistella426 and tag 3 friends.  Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness
As #gainsmas  ends we reflect on your gains and your #fitnessgoals . Follow @lexistella426 and tag 3 friends. Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness 
πŸ‡ΊπŸ‡Έ #CaptainAmerica πŸ‡ΊπŸ‡Έ Absolutely killed my workout today, numbers increasing every week!!πŸ’ͺπŸ’― Β° Β° Β° Β° #swolefie #avenger #America #merica #mericaπŸ‡ΊπŸ‡Έ #proudamerican #bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains  #finish2016strong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha
As #gainsmas ends we reflect on your gains and your #workoutgoals. Follow @jess.nadine.c , πŸ“Έ @skazkaimages and tag 3 friends.  Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness
As #gainsmas  ends we reflect on your gains and your #workoutgoals . Follow @jess.nadine.c , πŸ“Έ @skazkaimages and tag 3 friends. Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness 
This is what happens when you try to sneak in a Christmas home workout when you have a two year old. #christmas #homeworkout #fatherhood #sesamestreet #powerblocks #gainsmas #finleyisfunny #baldbeardedandblack
So ready to start prep and take this winter/holiday/bulk fluff off. One last cheat on #NYE and then the only #donuts I'll have will be these leggings. #girlswithmuscle #bikinibadass #gainsmas #donutsforlife #livedeliciously @violatethedresscode
As #gainsmas ends we reflect on your gains and your #workoutgoals. Follow @anna_mcmanamey , πŸ“Έ @hicharley  and tag 3 friends.  Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness
As #gainsmas  ends we reflect on your gains and your #workoutgoals . Follow @anna_mcmanamey , πŸ“Έ @hicharley and tag 3 friends. Follow @checkmyfitness because its the motivation destination for the fitness minded. #checkmyfitness 
Thank you @jessica.danh and @iprfitness! My kickback strap arrived while I was at the gym but booty gains will start tomorrow! πŸ˜πŸ‘πŸ‹πŸΌ#gainsmas #bikinibadass #girlswithmuscle #livedeliciously
Sweet majestic mother of unicorn taco arches and PR's!!! Look at this amazing PR of 185lbs by @chrissygainz that looked so freakin easy!!! Way to kill that bench!!! #youabossassbench #UTAG #tacoarchgamestrong #tacoforceiswiththisunicorn #keepkillinitourmightyunicorn #GRRRL #grrrlarmy #liftheavy  #squatbenchdeadlift #949 #strongwomen #notstrongforagirljuststrong #strongissexy . . . #Repost @chrissygainz with @repostapp ・・・ Life goal achieved. A single @ 185 😭😭😳😍😍 All I wanted for Christmas. πŸŽ…πŸ»πŸŽ„ @barbellsandbadges @thisisfemalepowerlifting  @girlswhopowerlift @rpowerlifting @chicksthatbench #barbellsandbadges #powerlifting #rpowerlifting #thisisfemalepowerlifting #girlswhopowerlift #chrissygainz #unicorn #xxfitness #bench #benchpress #gainsmas
Sweet majestic mother of unicorn taco arches and PR's!!! Look at this amazing PR of 185lbs by @chrissygainz that looked so freakin easy!!! Way to kill that bench!!! #youabossassbench  #UTAG  #tacoarchgamestrong  #tacoforceiswiththisunicorn  #keepkillinitourmightyunicorn  #GRRRL  #grrrlarmy  #liftheavy  #squatbenchdeadlift  #949  #strongwomen  #notstrongforagirljuststrong  #strongissexy  . . . #Repost  @chrissygainz with @repostapp ・・・ Life goal achieved. A single @ 185 😭😭😳😍😍 All I wanted for Christmas. πŸŽ…πŸ»πŸŽ„ @barbellsandbadges @thisisfemalepowerlifting @girlswhopowerlift @rpowerlifting @chicksthatbench #barbellsandbadges  #powerlifting  #rpowerlifting  #thisisfemalepowerlifting  #girlswhopowerlift  #chrissygainz  #unicorn  #xxfitness  #bench  #benchpress  #gainsmas 
One of the most practical gifts I've received. #myfriendsgetme #mealprep #manrecipes #gainsmas #gains #slightlysexist
Double Musclebox delivery equals 2:nd Xmas!! Quad Damn is perfect for tomorrowπŸ’ͺπŸŽ… #gainsmas @muscle_box  Song: B3nte & Vacco Official - 50 shakes of whey 2016
Double Musclebox delivery equals 2:nd Xmas!! Quad Damn is perfect for tomorrowπŸ’ͺπŸŽ… #gainsmas  @muscle_box Song: B3nte & Vacco Official - 50 shakes of whey 2016
Set 5 of 5. First 2 were 225# for 6 reps then I dropped it down to 205# for 6 reps ea. #bodybuilding #gainsmas #fitness #squat #legs #chickenlegs #fit #letsgetit #turnuptuesday
Failure will never overtake me if my determination to succeed is strong enough βœ”οΈ #gains #instafit #fitfam #fitness #fitnessmodel #gainsmas #gainsgifts #newyearsameme #hashtagsarentserious #thegainsarethough
3 eggs 4 bacon and two huge crumpets along with the dark knight #coffee  All ready for today's #lifting antics  #fitness #fitfam #strength #condition #muscle #breakfastofchamps #gainsmas #gains #LBfitness
@ocastanteen I apologize for the blatant out-angling here. Thanks for stopping by @snapfitnessridgefield  @snapfitness  #snapfitness #snapnation #fitness #fitlife #njfitness #gainsmas #cousins #comewithusifyouwanttolift #lifting #gymlife
Merry Gains-mas!! I tried to bring some macro friendly snacks to the occasion πŸŽ…πŸ½πŸΎπŸŽ„ Hope everyone had a wonderful day πŸ’šβ€οΈ
Merry Gains-mas!! I tried to bring some macro friendly snacks to the occasion πŸŽ…πŸ½πŸΎπŸŽ„ Hope everyone had a wonderful day πŸ’šβ€οΈ
When your traps looks like boobs. 🌚  4days 6 sessions I called the #gainsmas #bicboi #traps
Shout out to @gilbert_0 for the secret santa 😍much love thank you bro #gainsmas #blenderbottle #5150preworkout
Love my new  @sport2ppl microfiber workout towel, this hyper girl sweats like crazy πŸ’ͺπŸ’¦πŸ’¦πŸ’¦ #sweat2people #trainsweatrepeat #fitnesslife #fitspo #fitchicks #girlswholift #gymlife #activelifestyle #wintergains #gainsmas #ootd
Using the deload to hit some volume front squats pr 275x6 followed by 315x2 super happy with how it moved and I #shockthebody with a pause at the end  The one and only @ramsoberts with the dynamic vid
Using the deload to hit some volume front squats pr 275x6 followed by 315x2 super happy with how it moved and I #shockthebody  with a pause at the end The one and only @ramsoberts with the dynamic vid
A weak dollar and custom fees made these a couple of pricey acquisitions, hopefully some new gains to come with these #strongsleeves and #gangsta wraps... wanted the wraps for a long while now!πŸ’ͺ🌲 #merrychristmas #christmas #gainz #bench #gangstawraps #squats #howmuchyabench #gainsmas #markbell #supertraining #newliftinggear #fitness
Post holiday Deadlifts brought to you by our trainer, @lily_fit104 at @powerplantgym
Post holiday Deadlifts brought to you by our trainer, @lily_fit104 at @powerplantgym
Hopping on the gain train this #Gainsmas. #treatyoself #weliftbro #11seriesfitness
147.5 lbs for sets of 8 tonight πŸŽ…πŸΌ Merry #Gainsmas to me. I attribute today's killer workout to sitting on my butt and eating junk food ALL day yesterday πŸ’ͺ🏼 All set up to be hitting 175 for doubles this training cycle #AllPurpleEverything
147.5 lbs for sets of 8 tonight πŸŽ…πŸΌ Merry #Gainsmas  to me. I attribute today's killer workout to sitting on my butt and eating junk food ALL day yesterday πŸ’ͺ🏼 All set up to be hitting 175 for doubles this training cycle #AllPurpleEverything 
See, I love the day after Christmas. The gym reopens and the pumps are HUGE.#pumps #gains #gainsmas #hohoho #training #gym #gymlife #lift #mirror #spartan #aroo #spartaintraining #health #fit #fitfam #hashtag
I should really clean this mirror. Who said bulking up around the holidays was a bad thing? 230lbs feels pretty damn good.  #bodybuilding #gainsmas #pecs #bulking #getbig #beast #abs #kinda #fitfam
You've been good all year, #gainsmas is a time to grow, grind and dominate! Happy #training ! Follow @mattheusmoura_ and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness as a destination. . . . . . . . . . . . . . . #bodybuilding #fitness  #eatclean #shredded #nutrition #supplements #lifting #shoulderday #gymlife #fit #muscle #abs #train #armsday #quote #bodybuilder #lifestyle #workout #strong #ripped #hardwork #cardio #triceps
You've been good all year, #gainsmas  is a time to grow, grind and dominate! Happy #training  ! Follow @mattheusmoura_ and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness  as a destination. . . . . . . . . . . . . . . #bodybuilding  #fitness  #eatclean  #shredded  #nutrition  #supplements  #lifting  #shoulderday  #gymlife  #fit  #muscle  #abs  #train  #armsday  #quote  #bodybuilder  #lifestyle  #workout  #strong  #ripped  #hardwork  #cardio  #triceps 
Here are some of the exercises from my Sunday Funday Christmas lift!  Ignore the stupid faces. The struggle was real 😜 #1stphorm #iam1stphorm #armday #hitemwiththecobra #legionofboom #iammilitarymuscle #sundayfunday #gainsmas #military #airforce #altus
Day 2! Improving your pullup max rep count can be tricky, especially keeping nice tidy form!  Today try doing 5 sets of strict form pullups with 1 minute rests in between. You'll notice your rep count improving in no time! Enjoy your boxing day! πŸ’ͺπŸŽ„πŸŽ„πŸ’ͺ #calisthenics #streetworkout #durham #durhamuni #students #freshers #durhamfreshers #durhamuniversity #fitness #fitfam #strength #flexibility #core #pushup #donaldpump #gainsmas #gaindeers #pullups
Day 2! Improving your pullup max rep count can be tricky, especially keeping nice tidy form! Today try doing 5 sets of strict form pullups with 1 minute rests in between. You'll notice your rep count improving in no time! Enjoy your boxing day! πŸ’ͺπŸŽ„πŸŽ„πŸ’ͺ #calisthenics  #streetworkout  #durham  #durhamuni  #students  #freshers  #durhamfreshers  #durhamuniversity  #fitness  #fitfam  #strength  #flexibility  #core  #pushup  #donaldpump  #gainsmas  #gaindeers  #pullups