#gainsmas medias

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MERRY GAINZMAS!! @target has a buy one get one 40% off protein and other nutritional products! A freaking godsend is what it is! #gainz #gainzmas #merrygainsmas #gains #merrygainzmas #gainsmas #bulking #bulkingseason #protein #proteinshake #proteinbar #proteinbars #target #targetdeals #targetclearance #sale #bogo #fitness #fitnesslife
I'm up 10lbs since the summer so #Gainsmas is right on schedule. Also I found this note in my gym bag ๐Ÿ˜Š Effort is so sexy. . . . . . . . . . #HumpDay #bulklife #fitblr #rogue #inspirition #motivation  #fitfam #instafit #instafitness  #gym  #iifym  #bodybuilding #swole #fitblr #fitnessincolor #shredded_academy #beardgang #natural #locs  #fitnessguy #inspiration #StayStrong #imbearded #isymfs #ChestDay #swolemate
Happy Monday folks! It's in the teens here, muy frio, but we got it done this morning ๐Ÿ‘ Good luck to all jumping into your preps this month! Lots of meal prep goodness going on this weekend ๐Ÿ˜ฌ Permabulk continues up this way #bulkingseason ๐Ÿ–
Happy Monday folks! It's in the teens here, muy frio, but we got it done this morning ๐Ÿ‘ Good luck to all jumping into your preps this month! Lots of meal prep goodness going on this weekend ๐Ÿ˜ฌ Permabulk continues up this way #bulkingseason  ๐Ÿ–
After one session training in the Hyperbolic Time Chamber haha ๐Ÿ’ช๐Ÿฝ๐Ÿ‰โค๏ธ! But seriously, I am loving the weight I am at, the strength I am putting on, and not having to cut down to a super low weight! 400+ Deadlift is in my reach! #SoClose ๐Ÿ‰โค๏ธ๐Ÿ”ฅ โ€ข โ€ข โ€ข  #supersaiyan #dragonballz #dragonballsuper #justsaiyan #hyperbolictimechamber #powerlifter #deadliftday #powerlifting #mypassion #quads #dragonball #deadlifttillimdead #lovelovelove #gainsmas #squat #bench #mypassion #juststrong #geekgirl #girlswhopowerlift #abs #63kg #strength #animelover #liftingislife #instalike #borntomakehistory #girlswithabs
After one session training in the Hyperbolic Time Chamber haha ๐Ÿ’ช๐Ÿฝ๐Ÿ‰โค๏ธ! But seriously, I am loving the weight I am at, the strength I am putting on, and not having to cut down to a super low weight! 400+ Deadlift is in my reach! #SoClose  ๐Ÿ‰โค๏ธ๐Ÿ”ฅ โ€ข โ€ข โ€ข #supersaiyan  #dragonballz  #dragonballsuper  #justsaiyan  #hyperbolictimechamber  #powerlifter  #deadliftday  #powerlifting  #mypassion  #quads  #dragonball  #deadlifttillimdead  #lovelovelove  #gainsmas  #squat  #bench  #mypassion  #juststrong  #geekgirl  #girlswhopowerlift  #abs  #63kg  #strength  #animelover  #liftingislife  #instalike  #borntomakehistory  #girlswithabs 
Holiday Gains did me good haha didn't go too crazy but I did eat good and I feel strong ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š Had a good bench workout today did some good volume with 155lbs for 4x4 at 75%! ๐Ÿ’ช๐Ÿฝโค๏ธ (Would of put a video but I ran out of space on my phone...๐Ÿ˜…) โ€ข โ€ข โ€ข  #powerlifter #powerlifting #girlswhopowerlift #goku #supersaiyan #geekgirl #benchday #restingbenchface #63kg #holidaygainz #gainsmas #juststrong #liftingislife #mypassion #wonderwoman #goddessoftruth #lovelovelove #bench #squat #deadlift #deadlifttillimdead #instalike
Holiday Gains did me good haha didn't go too crazy but I did eat good and I feel strong ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š Had a good bench workout today did some good volume with 155lbs for 4x4 at 75%! ๐Ÿ’ช๐Ÿฝโค๏ธ (Would of put a video but I ran out of space on my phone...๐Ÿ˜…) โ€ข โ€ข โ€ข #powerlifter  #powerlifting  #girlswhopowerlift  #goku  #supersaiyan  #geekgirl  #benchday  #restingbenchface  #63kg  #holidaygainz  #gainsmas  #juststrong  #liftingislife  #mypassion  #wonderwoman  #goddessoftruth  #lovelovelove  #bench  #squat  #deadlift  #deadlifttillimdead  #instalike 
Please read:  #Throwback to prep ~ Bodybuilding is a form of pure art. Using the mind and willpower to sculpt ones body into a work of art to displaying it in many different ways that is visually pleasing to ones self. The work the dedication and discipline along with the consistency are all of pure hard mental work. Strive to be your best. ๐Ÿ’ช๐Ÿ’ฏ ยฐ ยฐ ยฐ ยฐ#bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains #npcnorthstar #finishstrong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha #art #aesthetic #beautiful #natty #naturalaesthetics #natural
Please read: #Throwback  to prep ~ Bodybuilding is a form of pure art. Using the mind and willpower to sculpt ones body into a work of art to displaying it in many different ways that is visually pleasing to ones self. The work the dedication and discipline along with the consistency are all of pure hard mental work. Strive to be your best. ๐Ÿ’ช๐Ÿ’ฏ ยฐ ยฐ ยฐ ยฐ#bodybuilding  #beast  #physique  #aesthetics  #natty  #natrlgainz  #gains  #npcnorthstar  #finishstrong  #gainsmas  #fitness  #tallphysique  #npc  #npcphysique  #bestself  #thoughtsbecomethings  #nodaysoff  #fitfam  #cardio  #alpha  #art  #aesthetic  #beautiful  #natty  #naturalaesthetics  #natural 
I WORK HARD. And some don't even know where I used to be to get here. Lets do this 2017 thing just like 2016, progressive.๐Ÿ’ช๐Ÿ’ฏ ยฐ ยฐ ยฐ ยฐ ยฐ #bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains  #finish2016strong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha
Little bit of damage control today: Finally got back into the gym after the back strain, hit a little push session. Woke up +200lbs for the first time since 2004 ๐Ÿ˜ฑ Bulk is a bit out of hand so tightening up this week to get things back under control: was most appreciative of the chest pump from the extra kcals though ๐Ÿ’ช๐Ÿ˜ baby chest is growing.
Little bit of damage control today: Finally got back into the gym after the back strain, hit a little push session. Woke up +200lbs for the first time since 2004 ๐Ÿ˜ฑ Bulk is a bit out of hand so tightening up this week to get things back under control: was most appreciative of the chest pump from the extra kcals though ๐Ÿ’ช๐Ÿ˜ baby chest is growing.
I wonder who's watching me take a booty pic from the security camera mirror ๐Ÿ˜Ž๐Ÿ”Ž๐Ÿ‘ #legday ยฐ ยฐ ยฐ ยฐ #bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains  #finish2016strong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha #shortshorts
Last workout of 2016. Didn't get any film but had a good pull workout. Went really heavy on back and biceps felt really toasted by the end but just always happy to have the opportunity to have another day to lift! Looking forward to 2017! #bodybuilding #row #gainsmas #fitness #newyear2017 #back #biceps #gains
Last workout of 2016. Didn't get any film but had a good pull workout. Went really heavy on back and biceps felt really toasted by the end but just always happy to have the opportunity to have another day to lift! Looking forward to 2017! #bodybuilding  #row  #gainsmas  #fitness  #newyear2017  #back  #biceps  #gains 
#Repost @checkmyfitness with @repostapp ใƒปใƒปใƒป You've been good all year, #gainsmas is a time to grow, grind and dominate! Happy #training ! Follow @tony_richburg and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness as a destination.
#Repost  @checkmyfitness with @repostapp ใƒปใƒปใƒป You've been good all year, #gainsmas  is a time to grow, grind and dominate! Happy #training  ! Follow @tony_richburg and tag 3 friends. Follow @checkmyfitness because if fitness is a lifestyle, think of #checkmyfitness  as a destination.
#2016bestnine deadlifting, cocktails, bulking and time with the miss ๐Ÿ˜ I know this was a weird year overall but for me personally it was one of my best yet ๐Ÿ™Œ Tweaked my lower back on Thursday so no training for the past few days. If there's one thing I've been able to absorb this year it's that this whole bodybuilding thing is a marathon not a sprint and staying healthy and injury free are much more important than pushing through pain/injuries or compromising form on days where I'm just not feeling it. Still making that mental shift away from chasing numbers in the weight room and letting the progress come to me. Lots to learn still but grateful for positive influences and the little fitness community I've become a part of ๐Ÿ’ช๐Ÿ˜๐Ÿค™ Happy New Year to you and yours ๐Ÿพ๐Ÿพ๐Ÿพ
#2016bestnine  deadlifting, cocktails, bulking and time with the miss ๐Ÿ˜ I know this was a weird year overall but for me personally it was one of my best yet ๐Ÿ™Œ Tweaked my lower back on Thursday so no training for the past few days. If there's one thing I've been able to absorb this year it's that this whole bodybuilding thing is a marathon not a sprint and staying healthy and injury free are much more important than pushing through pain/injuries or compromising form on days where I'm just not feeling it. Still making that mental shift away from chasing numbers in the weight room and letting the progress come to me. Lots to learn still but grateful for positive influences and the little fitness community I've become a part of ๐Ÿ’ช๐Ÿ˜๐Ÿค™ Happy New Year to you and yours ๐Ÿพ๐Ÿพ๐Ÿพ
๐Ÿ‡บ๐Ÿ‡ธ #CaptainAmerica ๐Ÿ‡บ๐Ÿ‡ธ Absolutely killed my workout today, numbers increasing every week!!๐Ÿ’ช๐Ÿ’ฏ ยฐ ยฐ ยฐ ยฐ #swolefie #avenger #America #merica #merica๐Ÿ‡บ๐Ÿ‡ธ #proudamerican #bodybuilding #beast #physique #aesthetics #natty #natrlgainz #gains  #finish2016strong #gainsmas #fitness #tallphysique #npc #npcphysique #bestself #thoughtsbecomethings #nodaysoff #fitfam #cardio #alpha
๐Ÿ‡บ๐Ÿ‡ธ #CaptainAmerica  ๐Ÿ‡บ๐Ÿ‡ธ Absolutely killed my workout today, numbers increasing every week!!๐Ÿ’ช๐Ÿ’ฏ ยฐ ยฐ ยฐ ยฐ #swolefie  #avenger  #America  #merica  #merica ๐Ÿ‡บ๐Ÿ‡ธ #proudamerican  #bodybuilding  #beast  #physique  #aesthetics  #natty  #natrlgainz  #gains  #finish2016strong  #gainsmas  #fitness  #tallphysique  #npc  #npcphysique  #bestself  #thoughtsbecomethings  #nodaysoff  #fitfam  #cardio  #alpha 
#flexfriday arm pump + bulk fluff. Have a great New Years weekend peeps, stay safe out there ๐Ÿ•บ๐Ÿ”ฅ๐Ÿ‘€๐Ÿพ๐Ÿ’ช๐Ÿ™ƒ๐Ÿ‘
#flexfriday  arm pump + bulk fluff. Have a great New Years weekend peeps, stay safe out there ๐Ÿ•บ๐Ÿ”ฅ๐Ÿ‘€๐Ÿพ๐Ÿ’ช๐Ÿ™ƒ๐Ÿ‘
So ready to start prep and take this winter/holiday/bulk fluff off. One last cheat on #NYE and then the only #donuts I'll have will be these leggings. #girlswithmuscle #bikinibadass #gainsmas #donutsforlife #livedeliciously @violatethedresscode
NYC & Miami booked for Spring Break 2017 with my best friend/sister โœˆ๏ธ๐Ÿ—ฝ๐Ÿ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ๐Ÿ‘ฏ #Cancun #Mexico #SpringBreak #2016 #NewYork #NY #Miami #SpringBreak #2017 #March #April #SB #MiamiSpingBreak #MexicanMemories #Favourite #Oasis #CocoBongo #Fit #Fitfam #Fitspo #Gains #Gainsmas #Gym #BeachBody
Thank you @jessica.danh and @iprfitness! My kickback strap arrived while I was at the gym but booty gains will start tomorrow! ๐Ÿ˜๐Ÿ‘๐Ÿ‹๐Ÿผ#gainsmas #bikinibadass #girlswithmuscle #livedeliciously
Sweet majestic mother of unicorn taco arches and PR's!!! Look at this amazing PR of 185lbs by @chrissygainz that looked so freakin easy!!! Way to kill that bench!!! #youabossassbench #UTAG #tacoarchgamestrong #tacoforceiswiththisunicorn #keepkillinitourmightyunicorn #GRRRL #grrrlarmy #liftheavy  #squatbenchdeadlift #949 #strongwomen #notstrongforagirljuststrong #strongissexy . . . #Repost @chrissygainz with @repostapp ใƒปใƒปใƒป Life goal achieved. A single @ 185 ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜ All I wanted for Christmas. ๐ŸŽ…๐Ÿป๐ŸŽ„ @barbellsandbadges @thisisfemalepowerlifting  @girlswhopowerlift @rpowerlifting @chicksthatbench #barbellsandbadges #powerlifting #rpowerlifting #thisisfemalepowerlifting #girlswhopowerlift #chrissygainz #unicorn #xxfitness #bench #benchpress #gainsmas
Sweet majestic mother of unicorn taco arches and PR's!!! Look at this amazing PR of 185lbs by @chrissygainz that looked so freakin easy!!! Way to kill that bench!!! #youabossassbench  #UTAG  #tacoarchgamestrong  #tacoforceiswiththisunicorn  #keepkillinitourmightyunicorn  #GRRRL  #grrrlarmy  #liftheavy  #squatbenchdeadlift  #949  #strongwomen  #notstrongforagirljuststrong  #strongissexy  . . . #Repost  @chrissygainz with @repostapp ใƒปใƒปใƒป Life goal achieved. A single @ 185 ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜ All I wanted for Christmas. ๐ŸŽ…๐Ÿป๐ŸŽ„ @barbellsandbadges @thisisfemalepowerlifting @girlswhopowerlift @rpowerlifting @chicksthatbench #barbellsandbadges  #powerlifting  #rpowerlifting  #thisisfemalepowerlifting  #girlswhopowerlift  #chrissygainz  #unicorn  #xxfitness  #bench  #benchpress  #gainsmas 
The Proteinbox and #Muslcebox by @n.sundstrom ๐Ÿ‘ 25% off your first box now at musclebox.me ใƒปใƒปใƒป Double Musclebox delivery equals 2:nd Xmas!! Quad Damn is perfect for tomorrow๐Ÿ’ช๐ŸŽ… #gainsmas @muscle_box  Song: B3nte & Vacco Official - 50 shakes of whey 2016 ------------------------------------------ #gymmet #gym #fucklagom #trรคnahรฅrthรฅllkรคft #training #aldrigvila #nocco #classic #tyngre #dedication #motivation #aesthetic #physique #body #goldenera #pump #focus #bodybuilding #natural #gains #hardwork #fit #fitness #muscle #gymlife #power #strong #healthy
The Proteinbox and #Muslcebox  by @n.sundstrom ๐Ÿ‘ 25% off your first box now at musclebox.me ใƒปใƒปใƒป Double Musclebox delivery equals 2:nd Xmas!! Quad Damn is perfect for tomorrow๐Ÿ’ช๐ŸŽ… #gainsmas  @muscle_box Song: B3nte & Vacco Official - 50 shakes of whey 2016 ------------------------------------------ #gymmet  #gym  #fucklagom  #trรคnahรฅrthรฅllkรคft  #training  #aldrigvila  #nocco  #classic  #tyngre  #dedication  #motivation  #aesthetic  #physique  #body  #goldenera  #pump  #focus  #bodybuilding  #natural  #gains  #hardwork  #fit  #fitness  #muscle  #gymlife  #power  #strong  #healthy 
One of the most practical gifts I've received. #myfriendsgetme #mealprep #manrecipes #gainsmas #gains #slightlysexist
Double Musclebox delivery equals 2:nd Xmas!! Quad Damn is perfect for tomorrow๐Ÿ’ช๐ŸŽ… #gainsmas @muscle_box  Song: B3nte & Vacco Official - 50 shakes of whey 2016
Double Musclebox delivery equals 2:nd Xmas!! Quad Damn is perfect for tomorrow๐Ÿ’ช๐ŸŽ… #gainsmas  @muscle_box Song: B3nte & Vacco Official - 50 shakes of whey 2016
Forgot to post, but Merry Liftmas from your two favourite ho ho ho's ๐Ÿ˜‚ #funny #merryliftmas #gainsmas #notactuallyhohohos #girlswholift #gains #nodaysoff
Set 5 of 5. First 2 were 225# for 6 reps then I dropped it down to 205# for 6 reps ea. #bodybuilding #gainsmas #fitness #squat #legs #chickenlegs #fit #letsgetit #turnuptuesday
Failure will never overtake me if my determination to succeed is strong enough โœ”๏ธ #gains #instafit #fitfam #fitness #fitnessmodel #gainsmas #gainsgifts #newyearsameme #hashtagsarentserious #thegainsarethough
3 eggs 4 bacon and two huge crumpets along with the dark knight #coffee  All ready for today's #lifting antics  #fitness #fitfam #strength #condition #muscle #breakfastofchamps #gainsmas #gains #LBfitness
@ocastanteen I apologize for the blatant out-angling here. Thanks for stopping by @snapfitnessridgefield  @snapfitness  #snapfitness #snapnation #fitness #fitlife #njfitness #gainsmas #cousins #comewithusifyouwanttolift #lifting #gymlife
Merry Gains-mas!! I tried to bring some macro friendly snacks to the occasion ๐ŸŽ…๐Ÿฝ๐Ÿพ๐ŸŽ„ Hope everyone had a wonderful day ๐Ÿ’šโค๏ธ
Merry Gains-mas!! I tried to bring some macro friendly snacks to the occasion ๐ŸŽ…๐Ÿฝ๐Ÿพ๐ŸŽ„ Hope everyone had a wonderful day ๐Ÿ’šโค๏ธ
Hope everybody had a #merrychristmas (#gainsmas for all my lifting friends ๐Ÿ’ช). I'm ready for a great finish to a good year this week and great prep is key! . . Breakfast: Protein shake  Banana  Blueberries . . Lunches: Baked chicken Carrots  Green peppers Edamame Cucumbers . . Snacks: @musclepharm protein bar Yogurt Green apple . . Let's make it a great end of the year #fitfam
Hope everybody had a #merrychristmas  (#gainsmas  for all my lifting friends ๐Ÿ’ช). I'm ready for a great finish to a good year this week and great prep is key! . . Breakfast: Protein shake Banana Blueberries . . Lunches: Baked chicken Carrots Green peppers Edamame Cucumbers . . Snacks: @musclepharm protein bar Yogurt Green apple . . Let's make it a great end of the year #fitfam 
When your traps looks like boobs. ๐ŸŒš  4days 6 sessions I called the #gainsmas #bicboi #traps
Spent Christmas night in full Zurkhaneh mode, with traditional pants and weighted clubs. Gotta lift old school!  #Liftsmas #Gainsmas #OtherWittyExercisePun #zurkhaneh #persianmeels #beard #lifting #progresspic
Shout out to @gilbert_0 for the secret santa ๐Ÿ˜much love thank you bro #gainsmas #blenderbottle #5150preworkout
Love my new  @sport2ppl microfiber workout towel, this hyper girl sweats like crazy ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ #sweat2people #trainsweatrepeat #fitnesslife #fitspo #fitchicks #girlswholift #gymlife #activelifestyle #wintergains #gainsmas #ootd
Using the deload to hit some volume front squats pr 275x6 followed by 315x2 super happy with how it moved and I #shockthebody with a pause at the end  The one and only @ramsoberts with the dynamic vid
Using the deload to hit some volume front squats pr 275x6 followed by 315x2 super happy with how it moved and I #shockthebody  with a pause at the end The one and only @ramsoberts with the dynamic vid
That post-Christmas festivity pump though ๐Ÿ˜๐Ÿ’ช๐Ÿผ Ate pretty much everything and anything I wanted the last couple days, because that's what I wanted to do. I'm not stressing about it at all though. Cookies, stuffing, mashed potatoes, gravy, cheese, cake, wine... everything lol. Surprisingly I woke up today only 1-2lbs above my normal weight (which is probably mostly water anyways) and had the most AMAZZZZZING workout. I was training back but my shoulders kinda stole the show. So I trained them a bit too. Best pump I've ever had ๐Ÿ˜ #ThiseCarbsThough #MyBodyLovedIt #GAINSmas
That post-Christmas festivity pump though ๐Ÿ˜๐Ÿ’ช๐Ÿผ Ate pretty much everything and anything I wanted the last couple days, because that's what I wanted to do. I'm not stressing about it at all though. Cookies, stuffing, mashed potatoes, gravy, cheese, cake, wine... everything lol. Surprisingly I woke up today only 1-2lbs above my normal weight (which is probably mostly water anyways) and had the most AMAZZZZZING workout. I was training back but my shoulders kinda stole the show. So I trained them a bit too. Best pump I've ever had ๐Ÿ˜ #ThiseCarbsThough  #MyBodyLovedIt  #GAINSmas 
A weak dollar and custom fees made these a couple of pricey acquisitions, hopefully some new gains to come with these #strongsleeves and #gangsta wraps... wanted the wraps for a long while now!๐Ÿ’ช๐ŸŒฒ #merrychristmas #christmas #gainz #bench #gangstawraps #squats #howmuchyabench #gainsmas #markbell #supertraining #newliftinggear #fitness
Post holiday Deadlifts brought to you by our trainer, @lily_fit104 at @powerplantgym
Post holiday Deadlifts brought to you by our trainer, @lily_fit104 at @powerplantgym
Hopping on the gain train this #Gainsmas. #treatyoself #weliftbro #11seriesfitness
147.5 lbs for sets of 8 tonight ๐ŸŽ…๐Ÿผ Merry #Gainsmas to me. I attribute today's killer workout to sitting on my butt and eating junk food ALL day yesterday ๐Ÿ’ช๐Ÿผ All set up to be hitting 175 for doubles this training cycle #AllPurpleEverything
147.5 lbs for sets of 8 tonight ๐ŸŽ…๐Ÿผ Merry #Gainsmas  to me. I attribute today's killer workout to sitting on my butt and eating junk food ALL day yesterday ๐Ÿ’ช๐Ÿผ All set up to be hitting 175 for doubles this training cycle #AllPurpleEverything 
See, I love the day after Christmas. The gym reopens and the pumps are HUGE.#pumps #gains #gainsmas #hohoho #training #gym #gymlife #lift #mirror #spartan #aroo #spartaintraining #health #fit #fitfam #hashtag
I should really clean this mirror. Who said bulking up around the holidays was a bad thing? 230lbs feels pretty damn good.  #bodybuilding #gainsmas #pecs #bulking #getbig #beast #abs #kinda #fitfam
Putting all the Christmas food to good use ๐Ÿ™†๐Ÿผ after not tracking anything the whole weekend I am ready to get back into my routine. Structure is what I need to remain focused and motivated! taking a few days off  is definitely needed for stability and balance but needless to say...I'm ready to get back to the grind ๐Ÿ’ช๐Ÿผ LIFT this morning consisted of: ๐Ÿช3x10 back squats ๐Ÿชbarbell walking lunges to AMRAP ๐Ÿชleg extension 3x12+1 set to AMRAP ๐Ÿชcurtsy lunges with barbell 3x8 each leg ๐Ÿชincline DB press 3x10 ๐ŸชDB fly 3x10 ๐ŸชTri bench dips w/plate 3x8 ๐ŸชLat pull down 3x10 - - - - - - - #fitfam #igfitness #workout #gains #girlswholift #girlswithabs #strengthfeed #grind #bodybuilding #bodypositive #workhard #trainsmart #fitnesscoach #gainsmas #liftmas #girlygains #dirtymirrorselfies #strongnotskinny #growingseason #loveyourself
Putting all the Christmas food to good use ๐Ÿ™†๐Ÿผ after not tracking anything the whole weekend I am ready to get back into my routine. Structure is what I need to remain focused and motivated! taking a few days off is definitely needed for stability and balance but needless to say...I'm ready to get back to the grind ๐Ÿ’ช๐Ÿผ LIFT this morning consisted of: ๐Ÿช3x10 back squats ๐Ÿชbarbell walking lunges to AMRAP ๐Ÿชleg extension 3x12+1 set to AMRAP ๐Ÿชcurtsy lunges with barbell 3x8 each leg ๐Ÿชincline DB press 3x10 ๐ŸชDB fly 3x10 ๐ŸชTri bench dips w/plate 3x8 ๐ŸชLat pull down 3x10 - - - - - - - #fitfam  #igfitness  #workout  #gains  #girlswholift  #girlswithabs  #strengthfeed  #grind  #bodybuilding  #bodypositive  #workhard  #trainsmart  #fitnesscoach  #gainsmas  #liftmas  #girlygains  #dirtymirrorselfies  #strongnotskinny  #growingseason  #loveyourself 
Santa brought me gains for Gainsmas. Jk I've upped the fish in my diet haha! Working wonders. ๐Ÿ’ช๐Ÿผ๐ŸŸ #WokeUpLikeThis #IllBeBloatedBy2 #ThunderThighs #NutCrackers #Tuna #Salmon #Protein #DontForgetTheChicken #Gains #Gainsmas #ChristmasGains #TisTheSeason #ToGetRipped #MorningLight #NaturalLight #TheBestLight
Here are some of the exercises from my Sunday Funday Christmas lift!  Ignore the stupid faces. The struggle was real ๐Ÿ˜œ #1stphorm #iam1stphorm #armday #hitemwiththecobra #legionofboom #iammilitarymuscle #sundayfunday #gainsmas #military #airforce #altus
Day 2! Improving your pullup max rep count can be tricky, especially keeping nice tidy form!  Today try doing 5 sets of strict form pullups with 1 minute rests in between. You'll notice your rep count improving in no time! Enjoy your boxing day! ๐Ÿ’ช๐ŸŽ„๐ŸŽ„๐Ÿ’ช #calisthenics #streetworkout #durham #durhamuni #students #freshers #durhamfreshers #durhamuniversity #fitness #fitfam #strength #flexibility #core #pushup #donaldpump #gainsmas #gaindeers #pullups
Day 2! Improving your pullup max rep count can be tricky, especially keeping nice tidy form! Today try doing 5 sets of strict form pullups with 1 minute rests in between. You'll notice your rep count improving in no time! Enjoy your boxing day! ๐Ÿ’ช๐ŸŽ„๐ŸŽ„๐Ÿ’ช #calisthenics  #streetworkout  #durham  #durhamuni  #students  #freshers  #durhamfreshers  #durhamuniversity  #fitness  #fitfam  #strength  #flexibility  #core  #pushup  #donaldpump  #gainsmas  #gaindeers  #pullups 
Chef KJ taking the helm for a special festive edition of #KJsXMasKitchenAdventure #SousChefMother #AnotherMindblowingCollage #MultipleAnimalHomicide #๐Ÿฎ #๐Ÿท #๐Ÿ”#Hunter #Predator #EastMeetsWest #EastMeatsWest #BeefShortRib #PotatoDauphinoise #FirstAttemptSpellingโœ… #AllTheTrimmings #Barbershop #christmas #๐Ÿ’ช๐Ÿผ #gainsmas #iifym
Quick update... ใ€ฐใ€ฐใ€ฐ The Christmas eats are IN FACT taking a toll on my abs... just not that severely ๐Ÿ˜… ใ€ฐใ€ฐใ€ฐ 2 a.m. post because fuggit & I hope everyone had a very Merry Christmas โค๏ธ๐ŸŽ„โ˜ƒ ใ€ฐใ€ฐใ€ฐ Thanks for the lighting @mandaprin ๐Ÿ˜๐Ÿค˜๐Ÿผ
Quick update... ใ€ฐใ€ฐใ€ฐ The Christmas eats are IN FACT taking a toll on my abs... just not that severely ๐Ÿ˜… ใ€ฐใ€ฐใ€ฐ 2 a.m. post because fuggit & I hope everyone had a very Merry Christmas โค๏ธ๐ŸŽ„โ˜ƒ ใ€ฐใ€ฐใ€ฐ Thanks for the lighting @mandaprin ๐Ÿ˜๐Ÿค˜๐Ÿผ
-Current Conditioning- Feeling a little bit fluffy this time of year ๐Ÿ˜‚ Still in the gym but so slack with diet ๐Ÿ˜Ž  Keen to enjoy the rest of december before jumping back on the diet in Jan ๐Ÿ’ช๐Ÿ’ช
-Current Conditioning- Feeling a little bit fluffy this time of year ๐Ÿ˜‚ Still in the gym but so slack with diet ๐Ÿ˜Ž Keen to enjoy the rest of december before jumping back on the diet in Jan ๐Ÿ’ช๐Ÿ’ช
Santa dropped off some gains for Christmas. Episode 8 is up. (Link in bio) #merrychristmas #christmas #mensfitness #healthandfitness #workout #fitness #vlog #gainsmas #gains
Christmas gains with the mates. Gains don't take holidays ๐Ÿ’ช #gains #merrychristmas  #gainsmas
Merry Christmas from your favorite barista couple. ๐ŸŒฒ๐ŸŽ…๐Ÿป #festiveasshit #merrychristmas #myfianceishotterthanyours #powercouple #holiday #tobeapartner #tobeapartnerinteamelevate #bodybuilder #gainsmas #alpha #selfiesunday
Merry Christmas fit fam from my mom and I #christmas #christmasgainz #gainsmas #flexing #flexmas
Merry Christmas to you and yours from Dos and I ๐ŸŽ„๐Ÿถ #Christmas #gainsmas #doberman #puppy #labrador #dos #dosxx #xx #holidays #family