#girlsthatlift medias

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Week 2 day 2 and I'm happy!! Let's see what strength 35 has to offer and if I'm gonna die 😜😎 #workout #girlswithmuscle #girlsthatlift #fitfam #fitlife #fitnessaddict #fitspiration  #igfit #bodybuilding #cleaneating #fitness #healthyeating #instafit  #fitnessmodel #gymlife #bikinifit #bikiniprep #diet #igdaily #weightlifting #gains #gym #healthy #fitnessjourney #selfie #change #shiftshop #mealprep
33 days til I get to be this tan n glam again 💁🏻
33 days til I get to be this tan n glam again 💁🏻
This evenings #wod with @kymgay being the ultimate  cheerleader 🏋🏼‍♀️❤🏋🏼‍♀️ Metcon Fran (Time) 21-15-9  Thrusters, 95# / 65#  Pull-ups (scaled)  #crossfit #thrusters #girlsthatlift #crossfitgirls #fitness #goals #motivation #nike #love
I just love that when you get to the gym, you leave all the shit that's gone on that day at the door and move into a mindset that makes all of that shit irrelevant. 🖤  P.S. Why does my face look so weird 😩😂 P.P.S. Cardio then arms &a chest 💪  #weightlossjourney #ukweightlossjourney #ukweightloss #fitnessjourney #ukfitness #ukfitfam #fitnessmotivation #weightlossmotivation #losingfat #losingfatgainingmuscle #losingweight #anxiety #depression #motivation #progress #triceps #armworkout #workout #cablemachine #selfie #girlswithmuscle #girlsthatlift #girlswholift #obesetobeastjourney #obesetobeast
I just love that when you get to the gym, you leave all the shit that's gone on that day at the door and move into a mindset that makes all of that shit irrelevant. 🖤 P.S. Why does my face look so weird 😩😂 P.P.S. Cardio then arms &a chest 💪 #weightlossjourney  #ukweightlossjourney  #ukweightloss  #fitnessjourney  #ukfitness  #ukfitfam  #fitnessmotivation  #weightlossmotivation  #losingfat  #losingfatgainingmuscle  #losingweight  #anxiety  #depression  #motivation  #progress  #triceps  #armworkout  #workout  #cablemachine  #selfie  #girlswithmuscle  #girlsthatlift  #girlswholift  #obesetobeastjourney  #obesetobeast 
9am OLY then 12pm WOD...had me like...😲😖😓 It was brutal, but so worth it! #hustleforthatmuscle💪 #oly #olympicweightlifting #cfiweightlifting #weightlifting #girlsthatlift #crossfitinsurgent #cfiwestcovina #crossfit #crossfitgirls #wod #wodlife #ithurtssogood
I have grown to love lifting weights...even though these aren't as heavy as I'm used to, it's more reps and for a longer duration so there is definitely still work being done and I'm seeing progress.  Lifting weights is so important in this process and I'm sad I lost sight of that for so long and just focused on cardio...but am so happy that passion is reignited!!! Day 9/21 in the books!!! #lift . . . . . . . . . . #tuesday #strength #strengthtraining #nursesthatlift #girlsthatlift #fit #fitnurse #fitnessmotivation #weightsaregood #strong #strongmind #gymrat #iamtheshift #mindset #lovetolift #musclesaresexy
I have grown to love lifting weights...even though these aren't as heavy as I'm used to, it's more reps and for a longer duration so there is definitely still work being done and I'm seeing progress. Lifting weights is so important in this process and I'm sad I lost sight of that for so long and just focused on cardio...but am so happy that passion is reignited!!! Day 9/21 in the books!!! #lift  . . . . . . . . . . #tuesday  #strength  #strengthtraining  #nursesthatlift  #girlsthatlift  #fit  #fitnurse  #fitnessmotivation  #weightsaregood  #strong  #strongmind  #gymrat  #iamtheshift  #mindset  #lovetolift  #musclesaresexy 
Focused. @vitamind @legion.sc @crossfit_rpe @crossfitgames
Focused. @vitamind @legion.sc @crossfit_rpe @crossfitgames
Things don't work out because you wait with your fingers crossed. Things work out because you MAKE THEM. Why would you just want things to "work out" anyways? Idk about you but I want things to blow my fucking mind 💣#igniteyourfire #fullpotential #killitdaily #putinwork #selfimprovement #gymmotivation #yycfitfam #bossbabe #girlsthatlift #healthylife #growthegame #selflove #irontherapy #workouttips #getit
Trained at a new gym this morning... a little out of my comfort zone at first.. but I slowly warmed up ... the rest of the gym will get use to me soon enough 😂😂 Ps Hate when my milkshake brings all the boys to my yard 😝 #fitfam #fitness #outsideyourcomfortzone #worldsgym #upperbodyworkout #primefitness #teamash #milkshakebringsalltheboystotheyard #wednesday #humpday #motivation #earlymornings #happyplace #gym #gymlife #inspiration #weighttraining #girlsthatlift #goals #gains
Trained at a new gym this morning... a little out of my comfort zone at first.. but I slowly warmed up ... the rest of the gym will get use to me soon enough 😂😂 Ps Hate when my milkshake brings all the boys to my yard 😝 #fitfam  #fitness  #outsideyourcomfortzone  #worldsgym  #upperbodyworkout  #primefitness  #teamash  #milkshakebringsalltheboystotheyard  #wednesday  #humpday  #motivation  #earlymornings  #happyplace  #gym  #gymlife  #inspiration  #weighttraining  #girlsthatlift  #goals  #gains 
#TransformationTuesday Not the typical weight loss transformation, but more along the lines of accountability and growth. Before 👈🏼 was December 2016 where I won as overall bikini model at #FitnessStar and after 👉🏼 is today. A LOT of difficulty has happened between these photos, and it is through the strength of Christ the LORD that I overcame it all 🙏🏼 I was very lean 6mo ago, but for too long since my previous competitons, and I was at a point where my muscles were deteriorating. Ive slowly reverse dieted and gained strength + muscle to come to a healthy, happy 'balance' at around 10lbs above stage weight. Always striving to be my best not only physically but most importantly mentally, emotionally, socially, and spirituality ✨ If you have any questions on goal-specific training, macro counting, and that mystical 'balance' we all strive for, please DM me 🙋 Id love to help 💗
#TransformationTuesday  Not the typical weight loss transformation, but more along the lines of accountability and growth. Before 👈🏼 was December 2016 where I won as overall bikini model at #FitnessStar  and after 👉🏼 is today. A LOT of difficulty has happened between these photos, and it is through the strength of Christ the LORD that I overcame it all 🙏🏼 I was very lean 6mo ago, but for too long since my previous competitons, and I was at a point where my muscles were deteriorating. Ive slowly reverse dieted and gained strength + muscle to come to a healthy, happy 'balance' at around 10lbs above stage weight. Always striving to be my best not only physically but most importantly mentally, emotionally, socially, and spirituality ✨ If you have any questions on goal-specific training, macro counting, and that mystical 'balance' we all strive for, please DM me 🙋 Id love to help 💗
Absolute bliss for tired legs or pop some in the bath for a total muscle soak. It gives me the best night sleep every time 😍👌 www.rosiefraser.flp.com  #muscle #heatlotion #massage #bath #pamper #chill #legs #sport #girlsthatlift #sleep #relax #bliss #metime #bedtime
Trying to order a dress for a wedding last minute is impossible 😐.. didn't think it could piss you off this much!! So here's a bikini picture instead 😑.. calm my shit 🤔. But today was back day plus core work 🙅🏽🔥💩🙌🏽. #weddingdress
Trying to order a dress for a wedding last minute is impossible 😐.. didn't think it could piss you off this much!! So here's a bikini picture instead 😑.. calm my shit 🤔. But today was back day plus core work 🙅🏽🔥💩🙌🏽. #weddingdress 
LORD TELL ME WHY AM I SO ORANGE???? 🍊 right so I've been doing a hella lot of filming 🤓 just need to do some edits and will start uploading soon. Did a killer booootay workout today, I'll upload for you hopefully tomorrow. Attempted a belfie 🍑 at the end of my workout, it's a bit poo because I had photo fright because I wasn't alone in the gym 😮. also if you want to see any videos concerning certain muscles/ body areas, please message me and I will film for you! There's nothing I want more than to post the content that you guys want to see 😁 x
LORD TELL ME WHY AM I SO ORANGE???? 🍊 right so I've been doing a hella lot of filming 🤓 just need to do some edits and will start uploading soon. Did a killer booootay workout today, I'll upload for you hopefully tomorrow. Attempted a belfie 🍑 at the end of my workout, it's a bit poo because I had photo fright because I wasn't alone in the gym 😮. also if you want to see any videos concerning certain muscles/ body areas, please message me and I will film for you! There's nothing I want more than to post the content that you guys want to see 😁 x
When you are tired and hangry ... and you feel like your food is taking ten years to cook.... HURRY UPPPPP!!!!! ~ ~ ~  #nutrition #nutritionist #pt #homegym #train #lean #gymlife #workhard #trainhard #balance #goals #cleaneating #happy #healthy #study #eatclean #fitchicks #girlsthatlift #macro #IIFYM #strong #muscle #shred #prep #fitfam #fitspo #fitness
**NEW PLAN** Option 1 A day of food on plan 🍴 1800 calories / 50% protein, 30% carbs, 20% fats (Calorie increase +50 and macro split change) ••••••••••••••••••••••••••••• Meal 1 - #breakfast @bulkpowders_uk banana proats with @marksandspencer peanut butter🥜 🍌  Meal 2 - #lunch Chicken, sweet Potato veggie bake  Meal 3 - #snack @arlaskyr chocolate orange proyo with 85% dark chocolate Meal 4 - #dinner Chicken and turkey bacon wrap with salad (and BBQ sauce and cheese) Meal 5 - #snack2 @myproteinuk coco cereal, peanut butter and banana smoothie • • • The last couple days have been a struggle.... unsure whether I have food poisoning or food intolerance or a virus🤢😷. Initial symptoms have subsided by feeling so so tired and lethargic with achy muscles and bones - sofa / bed bound 😭 Now the boys being ill too.... But keeping positive- I've actually managed to eat all my meals (yes it's taken much longer than usual - up to an hour per meal - I have no appetite! Which is really not like me☹️ Here's to being on the mend 💪🏽 •••••••••••••••••••••••••••• 👙Reverse / off season plan by @bodybyjr @jodsaundbath 🍴Fuelled by @feelfreenutrition •••••••••••••••••••••••••••• #iifym #jerf #bodybuilding  #foodporn #eatclean #diet #reversediet #fitnessmodel #nutrition #foodprep #girlsthatlift #girlswholift #girlswithmuscle #macros #bikinifitness #bikinibody #bikinimodel #healthy #gym #fitness #eatclean #cleaneating #healthyfood #supplements #protein
**NEW PLAN** Option 1 A day of food on plan 🍴 1800 calories / 50% protein, 30% carbs, 20% fats (Calorie increase +50 and macro split change) ••••••••••••••••••••••••••••• Meal 1 - #breakfast  @bulkpowders_uk banana proats with @marksandspencer peanut butter🥜 🍌 Meal 2 - #lunch  Chicken, sweet Potato veggie bake Meal 3 - #snack  @arlaskyr chocolate orange proyo with 85% dark chocolate Meal 4 - #dinner  Chicken and turkey bacon wrap with salad (and BBQ sauce and cheese) Meal 5 - #snack2  @myproteinuk coco cereal, peanut butter and banana smoothie • • • The last couple days have been a struggle.... unsure whether I have food poisoning or food intolerance or a virus🤢😷. Initial symptoms have subsided by feeling so so tired and lethargic with achy muscles and bones - sofa / bed bound 😭 Now the boys being ill too.... But keeping positive- I've actually managed to eat all my meals (yes it's taken much longer than usual - up to an hour per meal - I have no appetite! Which is really not like me☹️ Here's to being on the mend 💪🏽 •••••••••••••••••••••••••••• 👙Reverse / off season plan by @bodybyjr @jodsaundbath 🍴Fuelled by @feelfreenutrition •••••••••••••••••••••••••••• #iifym  #jerf  #bodybuilding  #foodporn  #eatclean  #diet  #reversediet  #fitnessmodel  #nutrition  #foodprep  #girlsthatlift  #girlswholift  #girlswithmuscle  #macros  #bikinifitness  #bikinibody  #bikinimodel  #healthy  #gym  #fitness  #eatclean  #cleaneating  #healthyfood  #supplements  #protein 
Dip Dye Seamless Leggings Available now at vowstrength.com Click the link in our Bio @vowstrength FREE Worldwide Delivery ALL week!
Dip Dye Seamless Leggings Available now at vowstrength.com Click the link in our Bio @vowstrength FREE Worldwide Delivery ALL week!
Count down to USAs Las Vegas! I still have one slot open Saturday if anyone needs make up!! Look at the smile on my east coast babe @stepherooni miss yew can't wait to see you soon. Hair by @allyssa_robbins
Count down to USAs Las Vegas! I still have one slot open Saturday if anyone needs make up!! Look at the smile on my east coast babe @stepherooni miss yew can't wait to see you soon. Hair by @allyssa_robbins
And never let anyone tell you any different!! You are amazing and deserve all this world has to offer. Go out and smash the day!🌞 Happy Wednesday! 😘 . . #happy #healthy #selfie #fit #fitness #fitgirl #fitchick #fitspo #fitforlife #fitfam #fitnessmodel #weightlifting #weightloss #weightlossjourney #bootybuilding #weightlossinspiration #fitnessjourney #aussie #girlswithmuscle #girlsthatlift  #gymselfie  #fitnessmotivation #instafit #bodypositive #selflove #bootyfordays #motivation #quoteoftheday
And never let anyone tell you any different!! You are amazing and deserve all this world has to offer. Go out and smash the day!🌞 Happy Wednesday! 😘 . . #happy  #healthy  #selfie  #fit  #fitness  #fitgirl  #fitchick  #fitspo  #fitforlife  #fitfam  #fitnessmodel  #weightlifting  #weightloss  #weightlossjourney  #bootybuilding  #weightlossinspiration  #fitnessjourney  #aussie  #girlswithmuscle  #girlsthatlift Â  #gymselfie Â  #fitnessmotivation  #instafit  #bodypositive  #selflove  #bootyfordays  #motivation  #quoteoftheday 
Az utolsó szett guggolás : nincs bukás , csak gyengeség :-p  És holnap szerintem nagyon fog fájni 😁. . The last #backsquat reps : there is no fail , you only have to face your weakness... And by the way it's just really gonna hurt tomorrow 😁 . #strongisHAPPY #squatsAreAGirlsBestFriend #squats #girlsWhoLift #MindenkiSúlytEmel #súlyemelő #girlsthatlift #guggolás #guggolj #girlsthatsquat #súlyemelés #súlyemelőLányok #squatbooty #MindenkiSulytEmel #noPainNoGain #legsworkout #warmbodyColdMind #bootyfordays #barbellbabes
Az utolsó szett guggolás : nincs bukás , csak gyengeség :-p És holnap szerintem nagyon fog fájni 😁. . The last #backsquat  reps : there is no fail , you only have to face your weakness... And by the way it's just really gonna hurt tomorrow 😁 . #strongisHAPPY  #squatsAreAGirlsBestFriend  #squats  #girlsWhoLift  #MindenkiSúlytEmel  #súlyemelő  #girlsthatlift  #guggolás  #guggolj  #girlsthatsquat  #súlyemelés  #súlyemelőLányok  #squatbooty  #MindenkiSulytEmel  #noPainNoGain  #legsworkout  #warmbodyColdMind  #bootyfordays  #barbellbabes 
Day 494: Various food pics, last nights tea, this morning's breakfast and lunch. Been pretty pants the last couple of days but I'm sure it's been a welcome break for you all 😂😂 . SWIPE . #healthandhappier  #slimmingworlduk #curvy #weightloss #determination #showready #burlesque  #selflove #dietbutdontdiet #healthyeating #journey #sweatingforthewedding #motivation  #journal #personaltrainer #goals #girlsthatlift #gymlife #fitgirls #fitspo #slimmingworlddiary #fitbit  #effyourbeautystandards #thisgirlcan #STRONGNOTSKINNY #revengebody #realbodies #eatclean #instadaily #followme
Day 494: Various food pics, last nights tea, this morning's breakfast and lunch. Been pretty pants the last couple of days but I'm sure it's been a welcome break for you all 😂😂 . SWIPE . #healthandhappier  #slimmingworlduk  #curvy  #weightloss  #determination  #showready  #burlesque  #selflove  #dietbutdontdiet  #healthyeating  #journey  #sweatingforthewedding  #motivation  #journal  #personaltrainer  #goals  #girlsthatlift  #gymlife  #fitgirls  #fitspo  #slimmingworlddiary  #fitbit  #effyourbeautystandards  #thisgirlcan  #STRONGNOTSKINNY  #revengebody  #realbodies  #eatclean  #instadaily  #followme 
My days at my current fitness center are numbered and it has me feeling some sort of way, so #sorrynotsorry for all of my gym posts this week.  #movingonup #neversettle #continuousimprovement #bossbabe #curlforthegirls #trifortheguys #girlswithmuscle #girlsthatlift #shelifts #shesquatsbro #spotmegirl #barbellbabes #strongher #hiitchick #fitchick #fitness #gymlife #iifymgirls #nofilter
-------------------------------------- Still one of our most popular items. Our 'Anniversary' t-shirt comes in 2 colour combinations. . . . . . . . . . . . .  All of our clothing is handmade in the UK. Explore our collection now. -------------------------------------- www.gymroyalty.co.uk -------------------------------------- #health #fitfam #fitness #physique #aesthetics #bodybuilding #instafit #instagramfitness #abs #sixpack #ripped #motivation #gymroyalty #gymwear #muscular #exercise #weightlifting #shredded #follow #girlsthatlift #crossfit #sports #boxing #gym  #strength #gymclothing #mma #cardio #determination #goals
-------------------------------------- Still one of our most popular items. Our 'Anniversary' t-shirt comes in 2 colour combinations. . . . . . . . . . . . . All of our clothing is handmade in the UK. Explore our collection now. -------------------------------------- www.gymroyalty.co.uk -------------------------------------- #health  #fitfam  #fitness  #physique  #aesthetics  #bodybuilding  #instafit  #instagramfitness  #abs  #sixpack  #ripped  #motivation  #gymroyalty  #gymwear  #muscular  #exercise  #weightlifting  #shredded  #follow  #girlsthatlift  #crossfit  #sports  #boxing  #gym  #strength  #gymclothing  #mma  #cardio  #determination  #goals 
Always on the lookout for the next adventure. ✨
Always on the lookout for the next adventure. ✨
Take your PostWorkout macros and make some Muffins. Can't wait tomorrow for try this! 😋😋😋 55gr Oats, 50gr raspberry,200gr egg white!  #aesthetic #lift #lifestyle #grow #fitfam #fitspo #fitchicks #fitness #gains #gymfreak #girlsthatlift #girlswithmuscle #gymgear #nutrition #gymmotivation #passion #physique #ripped #ambition #fitnessmodel #progress #motivation #quads #legs #bestoftheday #followme #picoftheday #abs #bikinicompetitor
Take your PostWorkout macros and make some Muffins. Can't wait tomorrow for try this! 😋😋😋 55gr Oats, 50gr raspberry,200gr egg white! #aesthetic  #lift  #lifestyle  #grow  #fitfam  #fitspo  #fitchicks  #fitness  #gains  #gymfreak  #girlsthatlift  #girlswithmuscle  #gymgear  #nutrition  #gymmotivation  #passion  #physique  #ripped  #ambition  #fitnessmodel  #progress  #motivation  #quads  #legs  #bestoftheday  #followme  #picoftheday  #abs  #bikinicompetitor 
😁Smile 💪🏾lift heavy shit 💦Sweat 🔁Repeat!! In a good place with training right now time to step it up.  Intense Chest session today.
😁Smile 💪🏾lift heavy shit 💦Sweat 🔁Repeat!! In a good place with training right now time to step it up. Intense Chest session today.
Some rope action from yesterday, the preworkout had me feeling like I was in the derby. Great workout, another session complete, gotta Be Great! #FitUp • • • #fitness #fitspo #fit #fitnessmotivation #ropes #ropeswing #workout #blessed #motivation #gym #gymlife #gymmotivation #determination #girlsthatlift #cardioworkout #arms #shredded #body #strength #strong #muscles #aesthetic #physique #igfitness
Tanning room lighting isn't the most flattering, but yesterday's leg day was soooo guuuud I could see da muscles through my tights😍🍗
Tanning room lighting isn't the most flattering, but yesterday's leg day was soooo guuuud I could see da muscles through my tights😍🍗
Build: Chest & Tri's  Day 13 & I am feeling amazing! Today verses 2 weeks ago when I first did this workout I felt weak & couldn't even finish some of the exercises, particularly the decline push-ups. Today I did all of the reps for the decline push-ups. ALL OF THEM! They're still off my knees but it's massive progress for me. I struggle a lot with push ups and upper body strength in general so I actually feel proud of myself & like I could do a little dance (OK I did do a little dance) 😁😁😁
Build: Chest & Tri's Day 13 & I am feeling amazing! Today verses 2 weeks ago when I first did this workout I felt weak & couldn't even finish some of the exercises, particularly the decline push-ups. Today I did all of the reps for the decline push-ups. ALL OF THEM! They're still off my knees but it's massive progress for me. I struggle a lot with push ups and upper body strength in general so I actually feel proud of myself & like I could do a little dance (OK I did do a little dance) 😁😁😁
Do yourself a favor follow @followpaula for pure motivation. She's killing it every day on her weight loss Journey. She Posts Workouts almost every day  ___________  Here is a little info on her I'm 1 of 8 kids who are all Obese. After losing my parents to heart disease and a 35 year old brother. I knew I had to start changing my life. I made a promise to my mom before she passed that I would get checked for HBI when I was 370lbs. My blood Pressure was over 200/100. The Dr. Told me if I waited any longer I might have had a stroke myself. She put me on meds to make it normal. I am currently off all meds & my blood pressure is perfect.  My Big goal by the end of 2017 is to be under 200lbs which is a total of at least 132lbs down this year. My heaviest weight is 370lbs.  I POST VIDEO WEIGH-IN WITH DATES ON MY YOUTUBE CHANNEL MONDAYS  I hope I can motivate some of you to achieve your goals as well. Because if I can do it y'all should be able to as well. A LITTLE WARNING I AM 100% REAL WITH THE GOOD THE BAD AND UGLY. SO IF YOU'RE SENSITIVE I WOULDNT FOLLOW MY PAGE  #girlsthatlift #alphafemale #transformation #fitfam #losingweight #goaldigger #gettingfit #healthylifestyle #transformationstory #weightloss #weightlossmotivation #weightlosstransformations #weightlossjourney #fitnessaddict #fitnessjourney #bodybuilding #beastmode #beforeandafter #noexcuses #inspiration #motivationmonday #mondaymotivation #thenandnow
Do yourself a favor follow @followpaula for pure motivation. She's killing it every day on her weight loss Journey. She Posts Workouts almost every day ___________ Here is a little info on her I'm 1 of 8 kids who are all Obese. After losing my parents to heart disease and a 35 year old brother. I knew I had to start changing my life. I made a promise to my mom before she passed that I would get checked for HBI when I was 370lbs. My blood Pressure was over 200/100. The Dr. Told me if I waited any longer I might have had a stroke myself. She put me on meds to make it normal. I am currently off all meds & my blood pressure is perfect. My Big goal by the end of 2017 is to be under 200lbs which is a total of at least 132lbs down this year. My heaviest weight is 370lbs. I POST VIDEO WEIGH-IN WITH DATES ON MY YOUTUBE CHANNEL MONDAYS I hope I can motivate some of you to achieve your goals as well. Because if I can do it y'all should be able to as well. A LITTLE WARNING I AM 100% REAL WITH THE GOOD THE BAD AND UGLY. SO IF YOU'RE SENSITIVE I WOULDNT FOLLOW MY PAGE #girlsthatlift  #alphafemale  #transformation  #fitfam  #losingweight  #goaldigger  #gettingfit  #healthylifestyle  #transformationstory  #weightloss  #weightlossmotivation  #weightlosstransformations  #weightlossjourney  #fitnessaddict  #fitnessjourney  #bodybuilding  #beastmode  #beforeandafter  #noexcuses  #inspiration  #motivationmonday  #mondaymotivation  #thenandnow 
Coaching some TRX suspension training 💪😎 Here we're doing some bicep curls because, well, everyday is arm day 😄 .  The TRX is a versatile piece of kit that lets you train using your own bodyweight. Ideal if you are new to the gym environment! . . . . . . #trx #trxworkout #biceps #curls #curlsforthegirls #everydayisarmday #fitness #fitnessmotivation #gym #gymlife #coach #motivation #fitfam #training #bodybuilding #muscles #workout #weights #guns #girlsthatlift
Coaching some TRX suspension training 💪😎 Here we're doing some bicep curls because, well, everyday is arm day 😄 . The TRX is a versatile piece of kit that lets you train using your own bodyweight. Ideal if you are new to the gym environment! . . . . . . #trx  #trxworkout  #biceps  #curls  #curlsforthegirls  #everydayisarmday  #fitness  #fitnessmotivation  #gym  #gymlife  #coach  #motivation  #fitfam  #training  #bodybuilding  #muscles  #workout  #weights  #guns  #girlsthatlift 
Laid out in the pool so I needed a refreshing snack this afternoon 🌞 we shall call this beauty............. "strawberries n'cream smoothie crunch bowl"..... yah. I like that 😜  If anyone cares what was in it I can put it in the comments just let me know 😉  Hope everyone is have a good day! . . . . . . #smoothie #strawberry #snack #pool #sunburn #refreshing #food #foodblogger #eattogrow #nutrition #healthy #fitness #fitfam #edwarrior #anorexia #bulimia #recovery #strongnotskinny #girlsthatlift #iifym #yogurt #sweets #cravings #foodisfuel  #summervibes #positivevibes #bodypositive #happytummy
Laid out in the pool so I needed a refreshing snack this afternoon 🌞 we shall call this beauty............. "strawberries n'cream smoothie crunch bowl"..... yah. I like that 😜 If anyone cares what was in it I can put it in the comments just let me know 😉 Hope everyone is have a good day! . . . . . . #smoothie  #strawberry  #snack  #pool  #sunburn  #refreshing  #food  #foodblogger  #eattogrow  #nutrition  #healthy  #fitness  #fitfam  #edwarrior  #anorexia  #bulimia  #recovery  #strongnotskinny  #girlsthatlift  #iifym  #yogurt  #sweets  #cravings  #foodisfuel  #summervibes  #positivevibes  #bodypositive  #happytummy 
Today SUCKED. I had a terrible attitude and everything felt so hard. Probably due to getting under 2hours of deep sleep last night. Thank god @marcjrgee was there to pick me back up. Thanks so much love. I'd be screwed without you 💕 #  So I've had a fitness tracker for a while and idk how I feel about it. All of a sudden I care about how many steps I do in a day, I'm so basic, I know. The biggest difference I've seen is how often I hit my wrist in everything now. Stupid thing. But I think it's pretty cool seeing how much sleep I get. Especially days like today. . .. ... # 💙💙💙💙💙💙💙💙💙💙💙💙 #selflove #selfacceptance #selflovebootcamp #selfacceptanceiskey #positivity #positivethinking #muscle #flex #girlsthatlift #whyareyoureadingmytags #girlswithmuscles #girlswholovethemselves #recovery #fitness #health #vegetarian #transformation #transformationtuesday #wannabelifter #lifting #girlswhopowerlift #powerlifting #powerliftinggirls #chubbygirls #chubbybunny #selfiesunday #girlswholovemakeup
Today SUCKED. I had a terrible attitude and everything felt so hard. Probably due to getting under 2hours of deep sleep last night. Thank god @marcjrgee was there to pick me back up. Thanks so much love. I'd be screwed without you 💕 # So I've had a fitness tracker for a while and idk how I feel about it. All of a sudden I care about how many steps I do in a day, I'm so basic, I know. The biggest difference I've seen is how often I hit my wrist in everything now. Stupid thing. But I think it's pretty cool seeing how much sleep I get. Especially days like today. . .. ... # 💙💙💙💙💙💙💙💙💙💙💙💙 #selflove  #selfacceptance  #selflovebootcamp  #selfacceptanceiskey  #positivity  #positivethinking  #muscle  #flex  #girlsthatlift  #whyareyoureadingmytags  #girlswithmuscles  #girlswholovethemselves  #recovery  #fitness  #health  #vegetarian  #transformation  #transformationtuesday  #wannabelifter  #lifting  #girlswhopowerlift  #powerlifting  #powerliftinggirls  #chubbygirls  #chubbybunny  #selfiesunday  #girlswholovemakeup 
The calm before the storm... This is how I spend my last day before all the fun and excitement of #zincon2017!!! I'm so blessed to have such a beautiful place as my hometown! See you tomorrow Zumba world! #islandgirl🌴🌺🌊🍍🤙 #fitnessinstructor💪🤘 #bethechange #consistency #acheive #believe #makemagic #positivity #energy #workflow #goodvibes #positiveenergy #pound #poundfit #cardio #cardiodance #zumba #motivation #inspiration #gymlife #girlsthatlift #strength #growth #change #goddess #takechargeofyourlife #positivity  #goals  #bebadass 💪👊✊🤙🖒💙💚💛
The calm before the storm... This is how I spend my last day before all the fun and excitement of #zincon2017 !!! I'm so blessed to have such a beautiful place as my hometown! See you tomorrow Zumba world! #islandgirl ðŸŒ´ðŸŒºðŸŒŠðŸðŸ¤™ #fitnessinstructor ðŸ’ªðŸ¤˜ #bethechange  #consistency  #acheive  #believe  #makemagic  #positivity  #energy  #workflow  #goodvibes  #positiveenergy  #pound  #poundfit  #cardio  #cardiodance  #zumba  #motivation  #inspiration  #gymlife  #girlsthatlift  #strength  #growth  #change  #goddess  #takechargeofyourlife  #positivity Â  #goals Â  #bebadass  💪👊✊🤙🖒💙💚💛
HEY, GUY! 🍓🍓 Do you want to see sex with me? 🔥🔥 ALL FOR FREE! 💋💋 👉👉 @clar_datting for more ❤❤ follow @clar_datting 💋💋 . . . . .  #prettygirl #girlsthatlift #prettygirls#beautifulgirls #beautifulwomen#eyecandy #sexybeast
Still got a little something going on with my upper half 😜💪 #figure #Fitness #girlsthatlift #strongwomen #womenwholift #fitspo #fitspiration #fbb #bodybuilding #gym #gymgirls #musclechick #muscle #strength #delts #chest #traps #liftheavy #Fitgirls
I've been slacking on lifting because it's been so nice outside, but it's nice to know that I'm still going strong despite the slacking lol . #fitnessfreak #fitness #exercise #workout #bodybuilding #goals #gains #girlsthatlift #girlswithmuscle #gym #gymrat #gymlife #musclegain #muscles #armgains #fitfam #fitlife #weightlifting #lifting #instagay #bicep #girls
Yesterday's leg session... warmed up by activating my glutes using resistance bands...frog walks, side kicks, kick backs and squats then I managed to hit 200kg leg press which is my pb but hadn't done it in months! Did some lunges and Bulgarian split lunges and finished off by hitting a pb on squats of 70kg without a spot. I know I need to get A LOT lower but this is a proud start 💪💪💪👌👌👌 🍑🍑🍑 #fitness #instalike #instagood #blogger #girlgang #summer #sosoraia #instagram #instafit #girlsthatlift #healthylifestyle #changeyourlife #girlpower #transformation #weights #gym #legday #fitness #fitnessjourney #workout #sanctumapparel #gymwear
Yesterday's leg session... warmed up by activating my glutes using resistance bands...frog walks, side kicks, kick backs and squats then I managed to hit 200kg leg press which is my pb but hadn't done it in months! Did some lunges and Bulgarian split lunges and finished off by hitting a pb on squats of 70kg without a spot. I know I need to get A LOT lower but this is a proud start 💪💪💪👌👌👌 🍑🍑🍑 #fitness  #instalike  #instagood  #blogger  #girlgang  #summer  #sosoraia  #instagram  #instafit  #girlsthatlift  #healthylifestyle  #changeyourlife  #girlpower  #transformation  #weights  #gym  #legday  #fitness  #fitnessjourney  #workout  #sanctumapparel  #gymwear 
So realised I never done a transformation post of my cutting results 😅 but wow I can really see the difference now that I put the two pics together. Starting weight was 53kg which is probably the heaviest I've been (I'm a small person just under 5 foot 😅) and lost a total of 5kg during the two months which is relatively slow but steady. Man it was hard! But I did it eventually and I'm so proud of myself 😌 being on such low calories is so mentally draining as well as physically, and you have days where you just want to give up and wonder if you're ever gonna get to your desired goal, but you just gotta keep pushing through and have faith that all that hard work will eventually pay off 👍🏼 just gotta be patient and god knows I'm not the most patient person in the world 😅 • • • #flex #progress #cutting #transformation #transformationtuesday #beforeandafter #shredding #shredded #lean #abs #legs #quads #biceps #gym #gymlife #training #bodybuilding #motivation #fitness #fit #fitfam #fitlife #fitspo #fitnessjourney #fitspiration #fitchick #fitgirl #girlsthatlift #girlswholift
So realised I never done a transformation post of my cutting results 😅 but wow I can really see the difference now that I put the two pics together. Starting weight was 53kg which is probably the heaviest I've been (I'm a small person just under 5 foot 😅) and lost a total of 5kg during the two months which is relatively slow but steady. Man it was hard! But I did it eventually and I'm so proud of myself 😌 being on such low calories is so mentally draining as well as physically, and you have days where you just want to give up and wonder if you're ever gonna get to your desired goal, but you just gotta keep pushing through and have faith that all that hard work will eventually pay off 👍🏼 just gotta be patient and god knows I'm not the most patient person in the world 😅 • • • #flex  #progress  #cutting  #transformation  #transformationtuesday  #beforeandafter  #shredding  #shredded  #lean  #abs  #legs  #quads  #biceps  #gym  #gymlife  #training  #bodybuilding  #motivation  #fitness  #fit  #fitfam  #fitlife  #fitspo  #fitnessjourney  #fitspiration  #fitchick  #fitgirl  #girlsthatlift  #girlswholift 
Because life is always better at the beach!!! 2 weeks until beach vibes ⏳🌴☀️😍 Fuelled by @nrgfuel @sportkitchen  #gliftinggirls #gliftinggirlstan #fitness #fit #healthy #fitgirl #fitnessmodel #bikinimodel #sports #abs #squats #photography #ibiza #girlswithabs #model #fitlife #muscle #weights #girlsthatlift #business #entrepreneur #bikini #cardio #hiittraining #personaltrainer #protein #bikinidiet #gym #training #bikinicompetitor
Because life is always better at the beach!!! 2 weeks until beach vibes ⏳🌴☀️😍 Fuelled by @nrgfuel @sportkitchen #gliftinggirls  #gliftinggirlstan  #fitness  #fit  #healthy  #fitgirl  #fitnessmodel  #bikinimodel  #sports  #abs  #squats  #photography  #ibiza  #girlswithabs  #model  #fitlife  #muscle  #weights  #girlsthatlift  #business  #entrepreneur  #bikini  #cardio  #hiittraining  #personaltrainer  #protein  #bikinidiet  #gym  #training  #bikinicompetitor 
Session 2 with this beaut @bekiboo27 💪🏽❤️ Hitting it hard with the famous Prowler! Pushing herself to the max!! Awesome session chick!!! 💪🏽#fitnessbycarlie #girlsthatlift #hiitworkout
Session 2 with this beaut @bekiboo27 💪🏽❤️ Hitting it hard with the famous Prowler! Pushing herself to the max!! Awesome session chick!!! 💪🏽#fitnessbycarlie  #girlsthatlift  #hiitworkout 
Back and Bi day! Let's get it!
Back and Bi day! Let's get it!
Yesterday was test day for hang power snatch above the knee. I managed to hit 57kg (the last lift in the video) which is like 88% of my regular snatch. We'll see how I do Friday in the clean. #girlsthatlift #fitgeeks
Yesterday was test day for hang power snatch above the knee. I managed to hit 57kg (the last lift in the video) which is like 88% of my regular snatch. We'll see how I do Friday in the clean. #girlsthatlift  #fitgeeks 
My new workout buddy!! Chuuuuuuuuu this new Pure Power CUTZ "BLOOD ORANGE" is off the chain delicious and packing a 1,2,3 punch of extreme energy, endurance, pumps, and more that I need to finish my workout!! Best off all, it has no creatine, so no water retention or bloating!! Perfect for traveling to Shredville!! 😂😂 Get your bottle now at your local Planet Nutrition and online for fast delivery!! Chuuuuuuuuu!! https://planetnutrition.com/product/pure-power-cutz/  @planetnutrition #teamplanet #planetnutrition #cutting #delicious #diced #sliced #purepower #purepowercutz #bloodorange #womenshealth #menshealth #girlsthatlift #endurance #energy #pumps #preworkout #bikini #bikinigirl #fit #fitness #fitlife #gymlife #healthy #hooah #militarymuscle #army #veteran #results #nmotion #bodybuilding
My new workout buddy!! Chuuuuuuuuu this new Pure Power CUTZ "BLOOD ORANGE" is off the chain delicious and packing a 1,2,3 punch of extreme energy, endurance, pumps, and more that I need to finish my workout!! Best off all, it has no creatine, so no water retention or bloating!! Perfect for traveling to Shredville!! 😂😂 Get your bottle now at your local Planet Nutrition and online for fast delivery!! Chuuuuuuuuu!! https://planetnutrition.com/product/pure-power-cutz/ @planetnutrition #teamplanet  #planetnutrition  #cutting  #delicious  #diced  #sliced  #purepower  #purepowercutz  #bloodorange  #womenshealth  #menshealth  #girlsthatlift  #endurance  #energy  #pumps  #preworkout  #bikini  #bikinigirl  #fit  #fitness  #fitlife  #gymlife  #healthy  #hooah  #militarymuscle  #army  #veteran  #results  #nmotion  #bodybuilding 
Today is a rest day but here's a pic from yesterday where some very favourable lighting made it look like I have a teeeeeeny bit of a bicep and a teeeeny bit of an ab cage 🤗. Genetically I am very straight up straight down due to my narrow hips so I've been working super hard on my upper body lately in attempt to create the illusion of a waist 🙆🏼😂. .  ______________________________________________________ #training #gym #healthy #health #train #stopexercisingstarttraining  #squats #bootyworkout #gluteworkout #progresspic #workhard #gymgirls #crossfit #leangains #workout #shelifts #girlsthatlift #fitness #instafit #instafitness #blog #fitnessblogger
Today is a rest day but here's a pic from yesterday where some very favourable lighting made it look like I have a teeeeeeny bit of a bicep and a teeeeny bit of an ab cage 🤗. Genetically I am very straight up straight down due to my narrow hips so I've been working super hard on my upper body lately in attempt to create the illusion of a waist 🙆🏼😂. . ______________________________________________________ #training  #gym  #healthy  #health  #train  #stopexercisingstarttraining  #squats  #bootyworkout  #gluteworkout  #progresspic  #workhard  #gymgirls  #crossfit  #leangains  #workout  #shelifts  #girlsthatlift  #fitness  #instafit  #instafitness  #blog  #fitnessblogger 
Muscle beach...kinda 🤗.. east coast❤😊 I never want to go home. Haha. #fitness #girlswithmuscle #girlsthatlift #eatclean #showprep #flex #delts #figure #npc #fitfam #sun #surf #sand #eastcoast #musclebeacheast #eastcoast #bodybuilding #grind #buffgirls #waves #beach
1.5 months difference. I'm eating over TWICE as much and still increasing my calories. I feel SO much better. Still not top notch, but I'm getting there. I've had a lot going on the past week or two emotionally but i won't let it get to me. ❤💪 - - #fitfam #strongnotskinny #fitspo #bootygains #gains #gainz #iifym #iifymgirls #girlswhosquat #girlsthatlift #fitness #macros #fitfood #lifting #flexibledieting #motivation #bbg #gymrat #love #eat #ed #edrecovery #eatingdisorder #balance #edwarrior #foodisfuel #food #strengthfeed
1.5 months difference. I'm eating over TWICE as much and still increasing my calories. I feel SO much better. Still not top notch, but I'm getting there. I've had a lot going on the past week or two emotionally but i won't let it get to me. ❤💪 - - #fitfam  #strongnotskinny  #fitspo  #bootygains  #gains  #gainz  #iifym  #iifymgirls  #girlswhosquat  #girlsthatlift  #fitness  #macros  #fitfood  #lifting  #flexibledieting  #motivation  #bbg  #gymrat  #love  #eat  #ed  #edrecovery  #eatingdisorder  #balance  #edwarrior  #foodisfuel  #food  #strengthfeed 
Thai inspired alfresco dinner tonight. King prawns in a coconut and lemongrass sauce served with rice and a side of chicken skewers to hit those protein goals.  #mealprep #foodprep #macro #macrocounting #carbcycling #eatclean #eatcleantraindirty #cleaneating #itsnotadietitsalifestyle  #gym #gymaddict #gymlife #fitness #instafit #instagym #fatburn #fatloss #buildmuscle #strongisthenewskinny #girlsthatlift  #keepatit #healthy #healthylifestyle #weightloss #toneup #fitnessjourney #getstrong #getlean #cbfn #cbfnfamily
Thai inspired alfresco dinner tonight. King prawns in a coconut and lemongrass sauce served with rice and a side of chicken skewers to hit those protein goals. #mealprep  #foodprep  #macro  #macrocounting  #carbcycling  #eatclean  #eatcleantraindirty  #cleaneating  #itsnotadietitsalifestyle  #gym  #gymaddict  #gymlife  #fitness  #instafit  #instagym  #fatburn  #fatloss  #buildmuscle  #strongisthenewskinny  #girlsthatlift  #keepatit  #healthy  #healthylifestyle  #weightloss  #toneup  #fitnessjourney  #getstrong  #getlean  #cbfn  #cbfnfamily 
LA FITNESS, WITH MY SEED....CAN'T BELIEVE THIS WAS 2 YEARS AGO ALREADY....TIME WAITS ON NO MAN.....IT'S NEVER TOO LATE TO GET YOUR WEIGHT AND HEALTH UNDER CONTROL.... #transformationtuesday #aesthetics #beastmode #bodybuilding #biceps #dedication #girlsthatlift #shredded #determination #excercise #fitnessaddict #girlswithmuscle #gymflow #gymlife #lifting #healthy #gains #instafitness #instagramfitness #inspiration #fitnessmotivation #instafit #gymrat #fitspiration #legday #igfit #weightlifting #fitfam #motivation
LA FITNESS, WITH MY SEED....CAN'T BELIEVE THIS WAS 2 YEARS AGO ALREADY....TIME WAITS ON NO MAN.....IT'S NEVER TOO LATE TO GET YOUR WEIGHT AND HEALTH UNDER CONTROL.... #transformationtuesday  #aesthetics  #beastmode  #bodybuilding  #biceps  #dedication  #girlsthatlift  #shredded  #determination  #excercise  #fitnessaddict  #girlswithmuscle  #gymflow  #gymlife  #lifting  #healthy  #gains  #instafitness  #instagramfitness  #inspiration  #fitnessmotivation  #instafit  #gymrat  #fitspiration  #legday  #igfit  #weightlifting  #fitfam  #motivation 
So boxing is out, so is getting into a fight since I can't close my hand. 😇 They just really fit my lifestyle, trying to be as practical as possible. #EXTRA #AF #claws #longnails #stilettonails #illscratchyourfaceoff #nails #practical #maintenance (not really high maintenance because I barely wear makeup and don't brush my hair, so just maintenance) #accessorize #style #fitspo #fitness #fitnessaddict #fitgirl #fitlife #girlswholift #girlsthatlift #girlswithmuscle #summer #instagood #instathot #talonnails
So boxing is out, so is getting into a fight since I can't close my hand. 😇 They just really fit my lifestyle, trying to be as practical as possible. #EXTRA  #AF  #claws  #longnails  #stilettonails  #illscratchyourfaceoff  #nails  #practical  #maintenance  (not really high maintenance because I barely wear makeup and don't brush my hair, so just maintenance) #accessorize  #style  #fitspo  #fitness  #fitnessaddict  #fitgirl  #fitlife  #girlswholift  #girlsthatlift  #girlswithmuscle  #summer  #instagood  #instathot  #talonnails 
@alondonladiesboutique two piece😍❤ I absolutely love this outfit! Can't wait to purchase more🔥 Check them out girlies you won't be disappointed👀 ▪▪▪▪▪▪▪▪▪ Available for photo/video shoots. Private DM for business. ▪▪▪▪▪▪▪▪▪ For supplements: @badboysupplements ▪▪▪▪▪▪▪▪▪ #BadBoySupplements #videomodel #model #glamourmodel #fitnessmodel #nakedlife #ootd #swimwearmodel #castlequeen #tattoos #girlsthatlift #girlswithtattoos #naturalhair #boutique #londongirl
@alondonladiesboutique two piece😍❤ I absolutely love this outfit! Can't wait to purchase more🔥 Check them out girlies you won't be disappointed👀 ▪▪▪▪▪▪▪▪▪ Available for photo/video shoots. Private DM for business. ▪▪▪▪▪▪▪▪▪ For supplements: @badboysupplements ▪▪▪▪▪▪▪▪▪ #BadBoySupplements  #videomodel  #model  #glamourmodel  #fitnessmodel  #nakedlife  #ootd  #swimwearmodel  #castlequeen  #tattoos  #girlsthatlift  #girlswithtattoos  #naturalhair  #boutique  #londongirl 
What does your soul love? ✨  Mine loves all things creative and yoga 😍 and training and reading... 🖍📚 Pre deadlift warm up and hip/hamstring mobility - three legged dawggg 🐶
What does your soul love? ✨ Mine loves all things creative and yoga 😍 and training and reading... 🖍📚 Pre deadlift warm up and hip/hamstring mobility - three legged dawggg 🐶
Okay I had a hard time portioning these Oatmeal and chocolate blender muffins 🙌🏾🙌🏾 No flour needed!!! Swipe Left!  #rolledoats
Okay I had a hard time portioning these Oatmeal and chocolate blender muffins 🙌🏾🙌🏾 No flour needed!!! Swipe Left! #rolledoats 
Five sweaty glute-focussed super sets for today's workout. This used a couple of different bits of equipment, but you can easily do this with a step, a band, and a set of dumbells (or even without the dumbbells - good #holidayworkout).
Five sweaty glute-focussed super sets for today's workout. This used a couple of different bits of equipment, but you can easily do this with a step, a band, and a set of dumbells (or even without the dumbbells - good #holidayworkout ).
It was announced last week that the 4th place California Regional team was disqualified from competing at the CrossFit Games. @crossfitgames said they would not be back filling the spaces due to the tight window between the announcement and competition. Always just out of reach (this would have moved us up to 5th place). Would LOVE my proven shirt though 😬 These people work so hard, so proud of all their accomplishments. #1 in my heart.  @dr.donnadiaz  @gymtiff  @nathan_con  @scottbraunsdorf  @bryanediaz  #CaliforniaRegional #CrossFitGames
It was announced last week that the 4th place California Regional team was disqualified from competing at the CrossFit Games. @crossfitgames said they would not be back filling the spaces due to the tight window between the announcement and competition. Always just out of reach (this would have moved us up to 5th place). Would LOVE my proven shirt though 😬 These people work so hard, so proud of all their accomplishments. #1  in my heart. @dr.donnadiaz @gymtiff @nathan_con @scottbraunsdorf @bryanediaz #CaliforniaRegional  #CrossFitGames 
#TransformationTuesday 🙌🏼 My client @kay.p320 looks great after completing her program. Always pushed herself and worked very hard. I'm so proud of how far she's come. She's gained strength, lost inches and now making fitness part of her everyday routine!! Great job Karen!!! Keep up the great work! 🙌🏼😁💪🏼 (Her eyes were closed so emoji face it is😁) 💕 •Contact me for Personal Training or Group Training!! @corexfitness ❌ • DM me or email Yulianayvette1218@gmail.com 📧 #CoreXFitness #PersonalTraining #ForceYourself #Fitness #GirlsThatLift #FitChicks #Fitspiration #FitFam #GymGirl #Inspire #FitWomen #Motivated #FitGoals
#TransformationTuesday  🙌🏼 My client @kay.p320 looks great after completing her program. Always pushed herself and worked very hard. I'm so proud of how far she's come. She's gained strength, lost inches and now making fitness part of her everyday routine!! Great job Karen!!! Keep up the great work! 🙌🏼😁💪🏼 (Her eyes were closed so emoji face it is😁) 💕 •Contact me for Personal Training or Group Training!! @corexfitness ❌ • DM me or email Yulianayvette1218@gmail.com 📧 #CoreXFitness  #PersonalTraining  #ForceYourself  #Fitness  #GirlsThatLift  #FitChicks  #Fitspiration  #FitFam  #GymGirl  #Inspire  #FitWomen  #Motivated  #FitGoals 
I'm not too upset by this, you don't get to keep your show body year round (sad I know); now it's time to make some gains to improve for my future show (tbt)! #snbf#bodybuilding#naturalbodybuilding#femalebodybuilding#aesthetic#womensphysique#girlswholift#girlsthatlift#strongwomen#strongbody#strongmom#girlswithmuscle#fitnessfreak#fitfreak#postshow#postshowgains#gains#futureshow#fitness#fitspiration#fitstagram#fitlife#fitmom
Me and @allybuddha repping out our @gymshark leggings 😜🍑 . . . #gymsharkwomen #booty #gains #gym #leggings #girlsthatlift #fit #squats #quads #power 💪💪
Lately I've had a lot of reasons to smile ☺️💕
Lately I've had a lot of reasons to smile ☺️💕
Had a productive day, but itching to get back to the gym tomorrow. After a week of rest I need some iron in my life again!  #slayer #weightraining 💪  #fitchick #fitmom #girlsthatlift #bodybuilding #workout #withdrawals #gymlife #itsalifestyle #cardioqueen #fitfam #fitness #fit #headshots #bambieyes #blackandwhitephotography #fitnessaddict #gymaddict #motivation #tuesday #fitover40 #thisismenow #fitspo #happy #goodnight
Rather lovely dog walk, #nofilter needed
#Repost @syattfitness (@get_repost) ・・・ 💥WHOLE EGGS OR WHITES FOR FAT LOSS?💥 - 🐼The fitness industry runs on a pendulum of extremes. Everything is either good or bad. Healthy or unhealthy. Fattening or fat burning. And no matter what, someone will always have studies to prove they're right and you're wrong and Hogwarts doesn't exist and we're all just muggles and other really hurtful comments that sting but aren't true. - ☕️Truth is, very few things in the fitness industry (or life, for that matter) are black and white. The answer usually falls somewhere in between - smack dab in the grey area - where the answer depends on your individual needs, goals, and preferences. - 🎃Take eggs, for example. Aside from the obnoxious comments bound to come about how eggs are awful and should never be eaten (malarkey, btw, they're amazing for you), everyone and their house elf has an opinion on whether or not you should eat whole eggs when you're trying to lose fat. Here's what I think. - 🦉Whole eggs are great because they're stacked with countless nutrients. Only issue is they have way more calories than whites and don't fill you up all that much. Whites, on the other hand, are much more filling (bc you can eat way more for fewer cals) but don't get all the nutrients whole eggs offer. - 🏓So...why not have both? You can have either/or if you want. But there's also no reason you can't have 1-2 whole eggs and a whole bunch of whites to get all the benefits of the nutrient profile without adding too many calories. - 🦄In the end, do what works best for YOU and allows YOU to stay consistent with your training and nutrition. Because, above all, consistency is king. - 💩PS if anyone references "What the Health" as a valid source for why eggs are unhealthy, please remember you're referencing a Netflix movie and not legitimate scientific research. Eggs are 100% healthy in moderation. #GrindFitness #advice  #strong #work #hustle #grind #muscle #physique #figure #lifestyle #girlsthatlift #alphafemale #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymtime #hardwork #pursuitofhappiness #nutrtion
#Repost  @syattfitness (@get_repost) ・・・ 💥WHOLE EGGS OR WHITES FOR FAT LOSS?💥 - 🐼The fitness industry runs on a pendulum of extremes. Everything is either good or bad. Healthy or unhealthy. Fattening or fat burning. And no matter what, someone will always have studies to prove they're right and you're wrong and Hogwarts doesn't exist and we're all just muggles and other really hurtful comments that sting but aren't true. - ☕️Truth is, very few things in the fitness industry (or life, for that matter) are black and white. The answer usually falls somewhere in between - smack dab in the grey area - where the answer depends on your individual needs, goals, and preferences. - 🎃Take eggs, for example. Aside from the obnoxious comments bound to come about how eggs are awful and should never be eaten (malarkey, btw, they're amazing for you), everyone and their house elf has an opinion on whether or not you should eat whole eggs when you're trying to lose fat. Here's what I think. - 🦉Whole eggs are great because they're stacked with countless nutrients. Only issue is they have way more calories than whites and don't fill you up all that much. Whites, on the other hand, are much more filling (bc you can eat way more for fewer cals) but don't get all the nutrients whole eggs offer. - 🏓So...why not have both? You can have either/or if you want. But there's also no reason you can't have 1-2 whole eggs and a whole bunch of whites to get all the benefits of the nutrient profile without adding too many calories. - 🦄In the end, do what works best for YOU and allows YOU to stay consistent with your training and nutrition. Because, above all, consistency is king. - 💩PS if anyone references "What the Health" as a valid source for why eggs are unhealthy, please remember you're referencing a Netflix movie and not legitimate scientific research. Eggs are 100% healthy in moderation. #GrindFitness  #advice  #strong  #work  #hustle  #grind  #muscle  #physique  #figure  #lifestyle  #girlsthatlift  #alphafemale  #personaltrainer  #shelifts  #igfitness  #respect  #character  #fitness  #bodybuilder  #gym  #gymlife  #bodybuilding  #happiness  #gymtime  #hardwork  #pursuitofhappiness  #nutrtion 
As Promised, Here's the recipe for my Red Thai Chicken Curry 🌶🐓 Ingredients: 2 Chicken Breasts, 2 Tbsp of Tesco Red Thai Curry Paste, 170g Pot of Total 0% Fat Greek Yoghurt, 1kal Coconut Spray > Dice the Chicken Breasts > Heat the Coconut Oil in a frying pan & fry the Chicken on each side until cooked. > Add 2 Tbsp of Curry Paste & Stir > Take off the Heat (important or yoghurt will curdle!) > Stir in the Greek Yoghurt > Serve with your choice of Green Vegetables & Rice  Easy Peasy & Bloody Delicious 😋
As Promised, Here's the recipe for my Red Thai Chicken Curry 🌶🐓 Ingredients: 2 Chicken Breasts, 2 Tbsp of Tesco Red Thai Curry Paste, 170g Pot of Total 0% Fat Greek Yoghurt, 1kal Coconut Spray > Dice the Chicken Breasts > Heat the Coconut Oil in a frying pan & fry the Chicken on each side until cooked. > Add 2 Tbsp of Curry Paste & Stir > Take off the Heat (important or yoghurt will curdle!) > Stir in the Greek Yoghurt > Serve with your choice of Green Vegetables & Rice Easy Peasy & Bloody Delicious 😋
How badly do you want it? @paige.goulding has lost over 2 stone now by training hard and cleaning up her nutrition which is the most crucial part. She's worked extremely hard with many ups and downs due to motivation and at times frustration but she has stuck at it and come back fighting more than ever which has given her these well deserved results. Well done Paige 👏👏 #itsalifestyle #noexcuses #howbaddoyouwantit
How badly do you want it? @paige.goulding has lost over 2 stone now by training hard and cleaning up her nutrition which is the most crucial part. She's worked extremely hard with many ups and downs due to motivation and at times frustration but she has stuck at it and come back fighting more than ever which has given her these well deserved results. Well done Paige 👏👏 #itsalifestyle  #noexcuses  #howbaddoyouwantit 
Okay so I trained shoulders and did cardio tonight but I think I'm gonna have to take the rest of the week off lifting cos I swear I got mild sciatica in me back 😭 keep getting random pulling/twingey pains in my lower back, bum and sometimes in one of my legs and it isn't crippling but it's deffo uncomfortable ☹️ light cardio for the rest of the week for me 😩🙄 should probably go to the doctors but cba really cos I know they can't really do anything at this stage, anyone had anything like this before?  #fit #fitness #igfit #igfitness #health #healthy #fitfam #ukfitfam #fitfamuk #gym #training #bbg #bbgcommunity #gfg #gracefitguide #strengthfeed #girlgains #gymshark #gymsharkwomen #fitbit #fitbituser #fitbituk #fitbitcharge2 #girlswholift #girlswholiftweights #girlsthatlift #strengthtraining #iifym
Okay so I trained shoulders and did cardio tonight but I think I'm gonna have to take the rest of the week off lifting cos I swear I got mild sciatica in me back 😭 keep getting random pulling/twingey pains in my lower back, bum and sometimes in one of my legs and it isn't crippling but it's deffo uncomfortable ☹️ light cardio for the rest of the week for me 😩🙄 should probably go to the doctors but cba really cos I know they can't really do anything at this stage, anyone had anything like this before? #fit  #fitness  #igfit  #igfitness  #health  #healthy  #fitfam  #ukfitfam  #fitfamuk  #gym  #training  #bbg  #bbgcommunity  #gfg  #gracefitguide  #strengthfeed  #girlgains  #gymshark  #gymsharkwomen  #fitbit  #fitbituser  #fitbituk  #fitbitcharge2  #girlswholift  #girlswholiftweights  #girlsthatlift  #strengthtraining  #iifym 
Operation get lean😎 #operationgetlean #30minstairgang #thick4life
#transformationtuesday if I stare at my salad long enough and imagine donuts will it transform in to this?!🤔 we can only dream😩💔🤤 Highly recommend @rubyourselfie to any of you foodies out there who love epic creations such as this, trust me, their food is insane!🍩🍪🍟🍔🍕🌭
#transformationtuesday  if I stare at my salad long enough and imagine donuts will it transform in to this?!🤔 we can only dream😩💔🤤 Highly recommend @rubyourselfie to any of you foodies out there who love epic creations such as this, trust me, their food is insane!🍩🍪🍟🍔🍕🌭