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My #transformationtuesday. On the left was my original before pic that I took at the beginning on the first challenge I did in November. The right is today.....shoulders are toned, abs are seen, and booty, well my booty is lifted and firm. I think clearer than ever, my skin is flawless and I have insanely high energy levels. All this because i decided to sign up and give it a try. Message me if you're ready!! • • • • • • • • • • • • • #girlswithabs #girlswhoworkout #fitfam #fitandtattooed #fitnessmotivation #fitnessjourney #fitgirl #girlswithink #tattoos #abs #hammerandchisel #transformation #smile #vegan #vegansofig #veganswholift #veganswholift #veganswhoworkout #beachbody #beachbodycoach #shakeology #loveyourself #inspire #instaink #instafit #instahealth #shoulders
My #transformationtuesday . On the left was my original before pic that I took at the beginning on the first challenge I did in November. The right is today.....shoulders are toned, abs are seen, and booty, well my booty is lifted and firm. I think clearer than ever, my skin is flawless and I have insanely high energy levels. All this because i decided to sign up and give it a try. Message me if you're ready!! • • • • • • • • • • • • • #girlswithabs  #girlswhoworkout  #fitfam  #fitandtattooed  #fitnessmotivation  #fitnessjourney  #fitgirl  #girlswithink  #tattoos  #abs  #hammerandchisel  #transformation  #smile  #vegan  #vegansofig  #veganswholift  #veganswholift  #veganswhoworkout  #beachbody  #beachbodycoach  #shakeology  #loveyourself  #inspire  #instaink  #instafit  #instahealth  #shoulders 
💕💕2000 Follower💕💕 Gestern habe ich sie geknackt-was im ersten Moment wirklich nicht viel erscheint, ist für mich sehr viel. Ich wollte mich wirklich mal bedanken für die zahlreichen lieben Nachrichten und Kommentare die ich täglich bekomme. Da ist das ganze regelmäßig erst seit kurzem mache, bin ich wirklich überwältigt🙊😍 aber mir macht es soviel Spaß & vorallem wenn man soviel positives Feedback täglich bekommt❗Ihr seit klasse💋Vor kurzem war ich nicht einmal im 4stelligen Bereich und hätte so schnell auch nie damit gerechnet. Vielen vielen Dank💋❤ Wünsch euch einen schönen Abend meine Lieben❗❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodels #fitnessmotivation #fitnessjunkie #fitnessbody #fitnessguru  #fitjourney #gymlifestyle #bodyfit #neverquit #unstoppable #nolimits #bodygoals #bodymods #stayfresh #dreambody #naturalbodybuilding #girlswithabs #bodybuildingmotivation #stayhealthy #fitnesslife #almost #nürnberg #gymselfie #gymaholic #fitnessmodels #stayfocused #staymotivated #stayfit #focused #bodyshape
💕💕2000 Follower💕💕 Gestern habe ich sie geknackt-was im ersten Moment wirklich nicht viel erscheint, ist für mich sehr viel. Ich wollte mich wirklich mal bedanken für die zahlreichen lieben Nachrichten und Kommentare die ich täglich bekomme. Da ist das ganze regelmäßig erst seit kurzem mache, bin ich wirklich überwältigt🙊😍 aber mir macht es soviel Spaß & vorallem wenn man soviel positives Feedback täglich bekommt❗Ihr seit klasse💋Vor kurzem war ich nicht einmal im 4stelligen Bereich und hätte so schnell auch nie damit gerechnet. Vielen vielen Dank💋❤ Wünsch euch einen schönen Abend meine Lieben❗❤ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmodels  #fitnessmotivation  #fitnessjunkie  #fitnessbody  #fitnessguru   #fitjourney  #gymlifestyle  #bodyfit  #neverquit  #unstoppable  #nolimits  #bodygoals  #bodymods  #stayfresh  #dreambody  #naturalbodybuilding  #girlswithabs  #bodybuildingmotivation  #stayhealthy  #fitnesslife  #almost  #nürnberg  #gymselfie  #gymaholic  #fitnessmodels  #stayfocused  #staymotivated  #stayfit  #focused  #bodyshape 
Total Body Workout @lornaperozzofitness ! 1️⃣ Plank step outs right X1, left X1, plank jack x1 (repeat 4x) - a great exercise to work your core, delts, glutes and legs 2️⃣ Plank knee to opposite elbow x10/side - really focuses on on targeting your obliques 3️⃣ Plank knee to same elbow w/push-up x10/side - works your obliques and chest muscles 4️⃣ Single leg bench step ups x15/side - targets specifically your glutes and quads as well as your core to help maintain balance. ⠀⠀ Song🎶: @kapslap - Heathens Love Thieves (Mashup) Outfit🙆: Top - @lululemon bottoms - @garageclothing Shoes👟: @nike @nikewomen Gym💪🏻: @rwfitnessclub Video by🎥: @fit4allmobile Watch: @polarglobal Polar A300. ⠀⠀ #totalbodyworkout #bootyday #conditioningworkout #functionalfitness #gymvideos #gymgirlvids  @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide
Total Body Workout @lornaperozzofitness ! 1️⃣ Plank step outs right X1, left X1, plank jack x1 (repeat 4x) - a great exercise to work your core, delts, glutes and legs 2️⃣ Plank knee to opposite elbow x10/side - really focuses on on targeting your obliques 3️⃣ Plank knee to same elbow w/push-up x10/side - works your obliques and chest muscles 4️⃣ Single leg bench step ups x15/side - targets specifically your glutes and quads as well as your core to help maintain balance. ⠀⠀ Song🎶: @kapslap - Heathens Love Thieves (Mashup) Outfit🙆: Top - @lululemon bottoms - @garageclothing Shoes👟: @nike @nikewomen Gym💪🏻: @rwfitnessclub Video by🎥: @fit4allmobile Watch: @polarglobal Polar A300. ⠀⠀ #totalbodyworkout  #bootyday  #conditioningworkout  #functionalfitness  #gymvideos  #gymgirlvids  @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide
Workout für heute done. Bankdrücken stand an. Einige andere Übungen und zum Schluss den Bizeps noch ein bissl gekitzelt 😜schaue irgendwie was schwammig im Gesicht aus, aber ist auch nur eine Phase. Viel Mist gefuttert und wieder viel Wasser gezogen. So ist das nun mal 😎  _____________________________________________  #instafit #instafitness #fitfam #instagirl #girlswithabs #gym #mcfit #gymmotivation #machdichwahr #biceps #muscles #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #bodybuilding #bodybuildingmotivation #crossfit #crossfitgirls #girlswholift #girlswithmuscle #girlswhosquat #girlsthatlift #polishgirl #machdichwahr #sixpack #abs #shelift #fitgirl
Workout für heute done. Bankdrücken stand an. Einige andere Übungen und zum Schluss den Bizeps noch ein bissl gekitzelt 😜schaue irgendwie was schwammig im Gesicht aus, aber ist auch nur eine Phase. Viel Mist gefuttert und wieder viel Wasser gezogen. So ist das nun mal 😎 _____________________________________________ #instafit  #instafitness  #fitfam  #instagirl  #girlswithabs  #gym  #mcfit  #gymmotivation  #machdichwahr  #biceps  #muscles  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #crossfit  #crossfitgirls  #girlswholift  #girlswithmuscle  #girlswhosquat  #girlsthatlift  #polishgirl  #machdichwahr  #sixpack  #abs  #shelift  #fitgirl 
I hope your week is starting off on the right foot - when i'm in a rough spot, I do what I need to keep my sanity (buy that expensive coffee, take a walk, sometimes even write my schedule minute by minute) so don't adapt a bad attitude, just help yourself keep going 🌟
I hope your week is starting off on the right foot - when i'm in a rough spot, I do what I need to keep my sanity (buy that expensive coffee, take a walk, sometimes even write my schedule minute by minute) so don't adapt a bad attitude, just help yourself keep going 🌟
One of these days I'll film in a gym with good lighting 💡 A few movements from yesterday's upper body session 💪🏼I usually train legs/glutes Mondays but I felt like cutting out a rest day so there was a schedule change! Limited equipment in this tiny gym but I work with what I have 🙊 1.) hyperextensions 4x12 2.) 3x12 3.) 3x12 4.) wide grip lat pull-downs 3x12  Song: Wet Dollars- Tazer x Tink . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #womensbest #canada #canadiangirl #girlswithabs #girlswithmuscle #nike #lululemon #weights #weightlifting #nutrition #reebok #reebokclassics #underarmour #booty #bootybuilding #fitnessmotivation #fitspo
One of these days I'll film in a gym with good lighting 💡 A few movements from yesterday's upper body session 💪🏼I usually train legs/glutes Mondays but I felt like cutting out a rest day so there was a schedule change! Limited equipment in this tiny gym but I work with what I have 🙊 1.) hyperextensions 4x12 2.) 3x12 3.) 3x12 4.) wide grip lat pull-downs 3x12 Song: Wet Dollars- Tazer x Tink . . . . . . . . . . . . . . . #fitness  #fitnessmotivation  #fit  #fitgirls  #girlswholift  #girl  #health  #healthy  #happy  #gym  #squats  #motivation  #girlswhosquat  #muscle  #womensbest  #canada  #canadiangirl  #girlswithabs  #girlswithmuscle  #nike  #lululemon  #weights  #weightlifting  #nutrition  #reebok  #reebokclassics  #underarmour  #booty  #bootybuilding  #fitnessmotivation  #fitspo 
STRETCH.🙌🏽 - Why aren't people doing this?! - After every session without fail, especially legs💪🏽 - My girls NEVER leave a session without a good assisted stretch. Whether they like it or not😏 they learn to love it🤜🏽 - Glutes, hamstrings, quads, core, back✔️
STRETCH.🙌🏽 - Why aren't people doing this?! - After every session without fail, especially legs💪🏽 - My girls NEVER leave a session without a good assisted stretch. Whether they like it or not😏 they learn to love it🤜🏽 - Glutes, hamstrings, quads, core, back✔️
"Flexibility without strength is unstable" - I love yoga and I love my cardio but my biggest weakness has always been strength.  Photo on the left was taken last year beginning of 2016 and photo on the right is myself today 2017.  I'm half way through my first BBG journey and I can honestly say I feel so much stronger 💪. I can hold my arm balances longer and I hardly feel any pain in my right knee when I run.  I'm really grateful to @kayla_itsines and the @bbg_community - I really love being a part of a community who encourages and uplifts one another.  To the tagged ladies, I'm extremely grateful to have met you during my fitness journey.  Thank you for encouraging and pushing me to become a better version of me everyday.  I love how you all motivate and inspire me everyday.  Feeling blessed to be a part of your fitness journey and allowing you to share mine with you 😘. . . . . #transformationtuesday #transformation #workout #fitgirls #fitspiration #bbgprogress  #abs #tonedbody #beforeandafter #girlswithabs #healthylife #progresspic #fitnessmotivation #fitnessfirst #bbg #bbgcommunity #bbgnewbie #wegotthis #wearemore #girlswholift #healthyhabits #betterforit #goaldigger #fitnesschallenge #fitnessgoal #fitnessfirst #fitnessworld #workouttime #workoutdone #stronggirls
"Flexibility without strength is unstable" - I love yoga and I love my cardio but my biggest weakness has always been strength. Photo on the left was taken last year beginning of 2016 and photo on the right is myself today 2017. I'm half way through my first BBG journey and I can honestly say I feel so much stronger 💪. I can hold my arm balances longer and I hardly feel any pain in my right knee when I run. I'm really grateful to @kayla_itsines and the @bbg_community - I really love being a part of a community who encourages and uplifts one another. To the tagged ladies, I'm extremely grateful to have met you during my fitness journey. Thank you for encouraging and pushing me to become a better version of me everyday. I love how you all motivate and inspire me everyday. Feeling blessed to be a part of your fitness journey and allowing you to share mine with you 😘. . . . . #transformationtuesday  #transformation  #workout  #fitgirls  #fitspiration  #bbgprogress  #abs  #tonedbody  #beforeandafter  #girlswithabs  #healthylife  #progresspic  #fitnessmotivation  #fitnessfirst  #bbg  #bbgcommunity  #bbgnewbie  #wegotthis  #wearemore  #girlswholift  #healthyhabits  #betterforit  #goaldigger  #fitnesschallenge  #fitnessgoal  #fitnessfirst  #fitnessworld  #workouttime  #workoutdone  #stronggirls 
I love for my breakfasts to have variety. Although I tend to eat the same breakfast foods (oatmeal, eggs...) but I jazz it up by adding different sides each time. Today's breakfast included scrambled eggs with grapefruit and rye toast! . . . #fitspo #fitfood #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #followme #likeforlike #fitgirls #girl #eatclean #cleaneating #eatcleantrainmean #buildabooty #gains #16weeksout #abs #girlswithabs #food #foodie #breakfast
I love for my breakfasts to have variety. Although I tend to eat the same breakfast foods (oatmeal, eggs...) but I jazz it up by adding different sides each time. Today's breakfast included scrambled eggs with grapefruit and rye toast! . . . #fitspo  #fitfood  #fitlife  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #followme  #likeforlike  #fitgirls  #girl  #eatclean  #cleaneating  #eatcleantrainmean  #buildabooty  #gains  #16weeksout  #abs  #girlswithabs  #food  #foodie  #breakfast 
Little #TransformationTuesday for y'all. October 2016 👉🏼February 2017, and 15ish # difference.  I wouldn't say this is a traditional one because I was HAPPY and content in both pictures. My physical state differed tremendously, but my mentality has stayed positive and goal oriented. - This is just to say that no matter where you are in your journey, fitness related or not, your self love should come first, not your appearance. Das all😇 happy Tuesday, loves! #Transformation #Gainingweightiscool #SoIsEverythingElse #🍫
Little #TransformationTuesday  for y'all. October 2016 👉🏼February 2017, and 15ish # difference. I wouldn't say this is a traditional one because I was HAPPY and content in both pictures. My physical state differed tremendously, but my mentality has stayed positive and goal oriented. - This is just to say that no matter where you are in your journey, fitness related or not, your self love should come first, not your appearance. Das all😇 happy Tuesday, loves! #Transformation  #Gainingweightiscool  #SoIsEverythingElse  #🍫
Mirror mirror on the wall..... ☺💪gymtime ⌚
Mirror mirror on the wall..... ☺💪gymtime ⌚
2012 vs 2016 ❤️💪🏼 #transformationtuesday •••••••••••••••••••••••••••••••••••••••• Left photo on a holiday in cancun, I was a runner with little knowledge on nutrition eating minimal amounts and not enough protein in my diet. I weighed around 57kg. Right photo last year in Miami 🙋🏻🇺🇸 weight was around 67kg. 4 years difference and a whole lot learnt inbetween. 😊🙏🏼 •••••••••••••••••••••••••••••••••••••••• I wanted to share a more realistic transformation picture today as I know sometimes I post a lot of photos from my stage days 😬 where I'm super lean and not such an achievable look or sustainable. 😳🙄 So currently this right photo is my goal for this summer 😬😊 but more improved with a bit more muscle 💪🏼🤓. I was at my happiest in my skin around this time , my training was awesome and my cals were high. Results take time but when you look back it really makes you feel proud of how far you have come! 😊😊💪🏼❤️🙏🏼💕 here's to more self growth and improvements this year both inside and outside the gym! 🙌🏼🙌🏼p.s seeing this makes me also realise my legs really have improved 😬🤓🙃🙃 •••••••••••••••••••••••••••••••••••••••• #bulk #gainz #behealthy #body #morning  ##girlswholift #prep #bodybuilders #girlswithmuscles #girlswithabs  #liftheavy #npc #progress #transformation #kentclassic #calisthenics #happy #bikinicomp #girlswhotrain #muscles #fitspo #fitfam #fitspiration #ukbff #ukbffbikin
2012 vs 2016 ❤️💪🏼 #transformationtuesday  •••••••••••••••••••••••••••••••••••••••• Left photo on a holiday in cancun, I was a runner with little knowledge on nutrition eating minimal amounts and not enough protein in my diet. I weighed around 57kg. Right photo last year in Miami 🙋🏻🇺🇸 weight was around 67kg. 4 years difference and a whole lot learnt inbetween. 😊🙏🏼 •••••••••••••••••••••••••••••••••••••••• I wanted to share a more realistic transformation picture today as I know sometimes I post a lot of photos from my stage days 😬 where I'm super lean and not such an achievable look or sustainable. 😳🙄 So currently this right photo is my goal for this summer 😬😊 but more improved with a bit more muscle 💪🏼🤓. I was at my happiest in my skin around this time , my training was awesome and my cals were high. Results take time but when you look back it really makes you feel proud of how far you have come! 😊😊💪🏼❤️🙏🏼💕 here's to more self growth and improvements this year both inside and outside the gym! 🙌🏼🙌🏼p.s seeing this makes me also realise my legs really have improved 😬🤓🙃🙃 •••••••••••••••••••••••••••••••••••••••• #bulk  #gainz  #behealthy  #body  #morning  ##girlswholift  #prep  #bodybuilders  #girlswithmuscles  #girlswithabs  #liftheavy  #npc  #progress  #transformation  #kentclassic  #calisthenics  #happy  #bikinicomp  #girlswhotrain  #muscles  #fitspo  #fitfam  #fitspiration  #ukbff  #ukbffbikin 
Focus on your goals.  #cheers 🍻 . @vpx_sports  @bangenergy  @redline_energy  @megliz.swim  @megliz.owoc  @vpxredlineceo . . #transformationtuesday #mermaid #life  #girlswithabs #swimsuit #summerbody #fleek #fit #confident #definition #miami . . #transformationtuesday 🔥 #Model #Laureanobeauty
😌🌱 Just like these plants I'm growing every damn day ✨ (pc @rayoandhoney)
😌🌱 Just like these plants I'm growing every damn day ✨ (pc @rayoandhoney)
What's your favorite Intra Blast flavor? Comment below and let us know! Is it Passion Fruit, Orange Mango, Green Apple, or Tropical Fruit Punch?⠀⠀ ⠀⠀ Intra Blast is a delicious blend of BCAAs, EAAs and electrolytes to help boost performance and muscle recovery!⠀⠀ ⠀⠀ Stack Intra Blast with PRE and 100% Whey Protein Isolate to enhance your performance and see lean results!⠀⠀ ⠀⠀ Learn more:⠀⠀ www.NutraBio.com (click link in bio)⠀⠀ ⠀⠀ #intrablast #bcaas #leanmuscles #recovery #nutrabio #withoutcompromise⠀⠀ ⠀⠀
What's your favorite Intra Blast flavor? Comment below and let us know! Is it Passion Fruit, Orange Mango, Green Apple, or Tropical Fruit Punch?⠀⠀ ⠀⠀ Intra Blast is a delicious blend of BCAAs, EAAs and electrolytes to help boost performance and muscle recovery!⠀⠀ ⠀⠀ Stack Intra Blast with PRE and 100% Whey Protein Isolate to enhance your performance and see lean results!⠀⠀ ⠀⠀ Learn more:⠀⠀ www.NutraBio.com (click link in bio)⠀⠀ ⠀⠀ #intrablast  #bcaas  #leanmuscles  #recovery  #nutrabio  #withoutcompromise ⠀⠀ ⠀⠀
Ich brauche im Urlaub immer Herausforderungen- früher wars Surfen, jetzt besteige ich gern Berge 🙌🏼 unser Urlaub in zwei Wochen wird auch interessant 😀 von der Grotte über Wasserfall bis Dschungel ist alles geboten ✈️🏝 und nen Vorrat an veePros muss ich noch bestellen 😂😂
Ich brauche im Urlaub immer Herausforderungen- früher wars Surfen, jetzt besteige ich gern Berge 🙌🏼 unser Urlaub in zwei Wochen wird auch interessant 😀 von der Grotte über Wasserfall bis Dschungel ist alles geboten ✈️🏝 und nen Vorrat an veePros muss ich noch bestellen 😂😂
#Repost @jessclutterbuck with @repostapp ・・・ Big back daaaaaay! 🙌 . . Trained @wtf.training this afternoon after hill sprints this morning... #killermile kind of day 😷  Dead lifts ✔ Pull ups ✔ Lat pull down ✔ Decline pull over's ✔ Dumbbell rows ✔ Low A bar rows ✔ Low pulley SS High pulley ✔ Bent over row drop sets ✔ . . . Ready for a day of back to back client sessions with the peaches! 🍑 . . . nofilterprogress #reversediet #gym #bodybuilding #fitness #gains #bikini #fatloss #bulking #protein #pumped #healthy #girl #offseason #lats #goals #fitnessgoals #edrecovery #edsoldier #cleaneating #iifym #backday #picoftheday #instadaily #fitfam #fitfamuk #bodygoals #girlswholift #girlswithabs
#Repost  @jessclutterbuck with @repostapp ・・・ Big back daaaaaay! 🙌 . . Trained @wtf.training this afternoon after hill sprints this morning... #killermile  kind of day 😷 Dead lifts ✔ Pull ups ✔ Lat pull down ✔ Decline pull over's ✔ Dumbbell rows ✔ Low A bar rows ✔ Low pulley SS High pulley ✔ Bent over row drop sets ✔ . . . Ready for a day of back to back client sessions with the peaches! 🍑 . . . nofilterprogress #reversediet  #gym  #bodybuilding  #fitness  #gains  #bikini  #fatloss  #bulking  #protein  #pumped  #healthy  #girl  #offseason  #lats  #goals  #fitnessgoals  #edrecovery  #edsoldier  #cleaneating  #iifym  #backday  #picoftheday  #instadaily  #fitfam  #fitfamuk  #bodygoals  #girlswholift  #girlswithabs 
Got in some serious ab toning after my run and refueled with a protein shake with added supergreens #tiumeals #greens #superfood #abs #girlswithabs #abworkout #eatclean  #toneitup #tiuteam #tiuvt #tiubtv #tiugirl  #tiucommunity #tiugirl #beachbabe @karenakatrina @toneitup #leanclean #meals #tiu #tiuteam  #lcg  #tiuholidayhunny #tiugirl  #tiuvermont  #tiucheckin  #eathealthy #healthyliving #fitness  #fitfam #fitspo  #protein #bikini #lookforlove
Got in some serious ab toning after my run and refueled with a protein shake with added supergreens #tiumeals  #greens  #superfood  #abs  #girlswithabs  #abworkout  #eatclean  #toneitup  #tiuteam  #tiuvt  #tiubtv  #tiugirl  #tiucommunity  #tiugirl  #beachbabe  @karenakatrina @toneitup #leanclean  #meals  #tiu  #tiuteam  #lcg  #tiuholidayhunny  #tiugirl  #tiuvermont  #tiucheckin  #eathealthy  #healthyliving  #fitness  #fitfam  #fitspo  #protein  #bikini  #lookforlove 
You are the energy that you attract ✌🏽be happy ❤️
You are the energy that you attract ✌🏽be happy ❤️
It takes a lot of courage to show your dreams to someone else.. You'll never know how they will react. Maybe they laugh at you, maybe they say you can't do it... If this happens to you, just stay strong and keep on believing in your dreams despite what everyone says. They just don't know how much you want it and how hard you will work to make it  possible. Never stop believing in yourself and your dreams! Amen 🙏🏻 Picture by @ndfotografie 😇  #fitdutchie#dedicated#fitgirl#gymmotivation#fitnessmodel#bossgirl#fitchick#girlswithabs#bootybuilding#fitnessgoals#fitlife#DorineFitt#booty#bikinicompetitor#ifbb#physicaltrainer#SNFC2017#Siggisnewface#juniors#snfc#basicfit
It takes a lot of courage to show your dreams to someone else.. You'll never know how they will react. Maybe they laugh at you, maybe they say you can't do it... If this happens to you, just stay strong and keep on believing in your dreams despite what everyone says. They just don't know how much you want it and how hard you will work to make it possible. Never stop believing in yourself and your dreams! Amen 🙏🏻 Picture by @ndfotografie 😇 #fitdutchie #dedicated #fitgirl #gymmotivation #fitnessmodel #bossgirl #fitchick #girlswithabs #bootybuilding #fitnessgoals #fitlife #DorineFitt #booty #bikinicompetitor #ifbb #physicaltrainer #SNFC2017 #Siggisnewface #juniors #snfc #basicfit 
Keep your face always toward the sunshine and shadows will fall behind you. ✌🏼😎 . No matter what happens, no matter what someone says to you, YOU have the ability to control your reactions. If you turn away from the sun, then you're bringing more negativity or "darkness" into your life...but if you keep your head up and face the sun directly on with a positive mindset, then those shadows will fall behind you! . Our mindset is a VERY powerful thing. What we think mostly about manifests itself and becomes our reality. Make sure you're manifesting the {right} things!!! 😘💕
Keep your face always toward the sunshine and shadows will fall behind you. ✌🏼😎 . No matter what happens, no matter what someone says to you, YOU have the ability to control your reactions. If you turn away from the sun, then you're bringing more negativity or "darkness" into your life...but if you keep your head up and face the sun directly on with a positive mindset, then those shadows will fall behind you! . Our mindset is a VERY powerful thing. What we think mostly about manifests itself and becomes our reality. Make sure you're manifesting the {right} things!!! 😘💕
Want weight loss tips that actually work? Click my profile link:)
Want weight loss tips that actually work? Click my profile link:)
Prep started yesterday and I'm feeling pretty good about it ☺️ I've got a lot of leaning out to do but for right now I'm gonna enjoy the thickness 😎
Prep started yesterday and I'm feeling pretty good about it ☺️ I've got a lot of leaning out to do but for right now I'm gonna enjoy the thickness 😎
| morning protein oats - 2 packages of low sweet apple cinnamon oatmeal + chia seeds, heart hearts, half scoop of protein powder, natural peanut butter, almond milk & peaches 🍑 | #fitmom #momswholift #girlswhoworkout #girlswithabs #bodybuilding #igfitness #cleaneating #mealprep #fit #fitfam
Spaß am Morgen vertreibt Kummer und Sorgen 😆🎉 Tadatadatadaaaaa und Trommelwirbel 😂 heute morgen wurde neben Schultern, Bizeps und Trizeps schön der Bauch trainiert 💪 soll ja was aus mir werden hier 💃🙆 jetzt werde ich noch etwas fleißig sein und mir dann einen riesigen Salat zaubern - ich freu mich schon und zudem macht das Wetter doch gute Laune 😊 euch allen wünsche ich viel Spaß und einen wunderbaren Abend ✌️ #picoftheday #instapicture #instafitness #instamoment #instafit #instapic #instadaily #instahappy #fitx #fitxwuppertal #fitaholic #fitness #fitnessgirl #fitnesslifestyle #gitlswithmuscles #gymaholic #girlswithabs #girlswhocurl #gainz #girlswholift #girlswhosquat #girlsthatlift #girlswhoworkout
Spaß am Morgen vertreibt Kummer und Sorgen 😆🎉 Tadatadatadaaaaa und Trommelwirbel 😂 heute morgen wurde neben Schultern, Bizeps und Trizeps schön der Bauch trainiert 💪 soll ja was aus mir werden hier 💃🙆 jetzt werde ich noch etwas fleißig sein und mir dann einen riesigen Salat zaubern - ich freu mich schon und zudem macht das Wetter doch gute Laune 😊 euch allen wünsche ich viel Spaß und einen wunderbaren Abend ✌️ #picoftheday  #instapicture  #instafitness  #instamoment  #instafit  #instapic  #instadaily  #instahappy  #fitx  #fitxwuppertal  #fitaholic  #fitness  #fitnessgirl  #fitnesslifestyle  #gitlswithmuscles  #gymaholic  #girlswithabs  #girlswhocurl  #gainz  #girlswholift  #girlswhosquat  #girlsthatlift  #girlswhoworkout 
1 jaar verloofd met de aller liefste & mooiste vrouw van de hele wereld💍❤️
1 jaar verloofd met de aller liefste & mooiste vrouw van de hele wereld💍❤️
Today a guy at my gym went to talk to me when I was doing squats on my knees to ask me what muscle I was working (by the way, guys ALWAYS ask me what I work when I do this exercise, I guess it is an interesting one 😂) But this guy was so sweet, he apologized and told me he ask me that because he has a neuronal problem which doesn't allow him to work this quadriceps as it would damage his muscle tissues (hard to explain for me in English 🙊) He was shame to ask me that and said he wouldn't dare to ask to a guy because guys don't care about they legs etc, he said he lost all his legs muscles but still have his upper body mass and he is really insecure about it ! Sooooo, I showed him variety of exercises of pure glute isolation (as you know me, I am the queen for that 👸🏻😂) and introduced him to the famous hips trust 🍑👌🏼 I love giving advices and ideas to people at the gym, lot of people came to me for that and it never bother me ! Don't be afraid to ask guys ! 😘😘 • • • • • • • • • • #fitspo#fitnessmodel#fitnessmotivation#fitnessgirl#fitnessgoals#fitfrenchies#teamshape#bootygainz#bootybuilding#bodygoals#bodybuilding#shredded#squat#gains#girlgains#girlswholift#girlswithabs#girlswhosquat#girlswithmuscles#teamxaanb#veganbodybuilding#veganfitness#gymrat#dreambody#eattogrow#vegangirl#transformationtuesday#flexfriday#yogapants
Today a guy at my gym went to talk to me when I was doing squats on my knees to ask me what muscle I was working (by the way, guys ALWAYS ask me what I work when I do this exercise, I guess it is an interesting one 😂) But this guy was so sweet, he apologized and told me he ask me that because he has a neuronal problem which doesn't allow him to work this quadriceps as it would damage his muscle tissues (hard to explain for me in English 🙊) He was shame to ask me that and said he wouldn't dare to ask to a guy because guys don't care about they legs etc, he said he lost all his legs muscles but still have his upper body mass and he is really insecure about it ! Sooooo, I showed him variety of exercises of pure glute isolation (as you know me, I am the queen for that 👸🏻😂) and introduced him to the famous hips trust 🍑👌🏼 I love giving advices and ideas to people at the gym, lot of people came to me for that and it never bother me ! Don't be afraid to ask guys ! 😘😘 • • • • • • • • • • #fitspo #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessgoals #fitfrenchies #teamshape #bootygainz #bootybuilding #bodygoals #bodybuilding #shredded #squat #gains #girlgains #girlswholift #girlswithabs #girlswhosquat #girlswithmuscles #teamxaanb #veganbodybuilding #veganfitness #gymrat #dreambody #eattogrow #vegangirl #transformationtuesday #flexfriday #yogapants 
Currently getting swole
Currently getting swole
Good morning ☀️ and happy Tuesday!! Worked deez boulders this morning 😍  #lorisilvafitness
Good morning ☀️ and happy Tuesday!! Worked deez boulders this morning 😍 #lorisilvafitness 
When it's your birthday, Mooshies is the place to be #Repost @charlotteclarkeuk with @repostapp ・・・ MOOSHIES MOMENTS // 🍔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can honestly say I've had the best day. Very chilled and understated topped off with THE BEST dinner with @lr_fitness_ this evening 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We went to @mooshieslondon on Brick Lane and we're looked after SO WELL from the minute I entered the building to a hug as I left. Honestly the food was sensational and the service second to none. It's so obvious when people are passionate about what they do! Also @vidabakery your matcha brownies are divine! 😍🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all the birthday wishes and kind words. I'm off to bed one very content human being 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of love 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mooshies #mooshieslondon #veganburgers #bricklane #shoreditch #vegansofldn #vegansoflondon  #fitness #pt #personaltrainer #fitnessinstructor #veganathlete #athlete  #vegan #bikinifitness #fitnessmodel #fitnessblog  #fitnessblogger #fitnessmotivation #charlclarke #bikinimodel #bikinicompetitor #girlswholift #girlswithabs #strongnotskinny #fitfam #ukfitfam
When it's your birthday, Mooshies is the place to be #Repost  @charlotteclarkeuk with @repostapp ・・・ MOOSHIES MOMENTS // 🍔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can honestly say I've had the best day. Very chilled and understated topped off with THE BEST dinner with @lr_fitness_ this evening 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We went to @mooshieslondon on Brick Lane and we're looked after SO WELL from the minute I entered the building to a hug as I left. Honestly the food was sensational and the service second to none. It's so obvious when people are passionate about what they do! Also @vidabakery your matcha brownies are divine! 😍🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all the birthday wishes and kind words. I'm off to bed one very content human being 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of love 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mooshies  #mooshieslondon  #veganburgers  #bricklane  #shoreditch  #vegansofldn  #vegansoflondon  #fitness  #pt  #personaltrainer  #fitnessinstructor  #veganathlete  #athlete   #vegan  #bikinifitness  #fitnessmodel  #fitnessblog   #fitnessblogger  #fitnessmotivation  #charlclarke  #bikinimodel  #bikinicompetitor  #girlswholift  #girlswithabs  #strongnotskinny  #fitfam  #ukfitfam 
👀 I saw you judging me 👀 Judging me because I was 'just' walking on the treadmill watching something on my iPad. ❗️STOP ❗️ You don't know my story. You don't know that I've already been in the gym today and this was my second session. You don't know that after this I committed myself to yet another yoga/stretch session to try and work towards my goals. I used to be that person that looked around the gym and silently judged everyone - but a good few years ago I changed that stupid mindset and realised that everyone is there working on them, and that's got absolutely NOTHING to do with me! #DontJudge
👀 I saw you judging me 👀 Judging me because I was 'just' walking on the treadmill watching something on my iPad. ❗️STOP ❗️ You don't know my story. You don't know that I've already been in the gym today and this was my second session. You don't know that after this I committed myself to yet another yoga/stretch session to try and work towards my goals. I used to be that person that looked around the gym and silently judged everyone - but a good few years ago I changed that stupid mindset and realised that everyone is there working on them, and that's got absolutely NOTHING to do with me! #DontJudge 
Do you hit up a Starbucks for a sugar filled coffee?  OR  Do you think Shakeology is out of your budget?  Here's a breakdown of the cost vs Starbucks average sugary drink.  6g sugar vs 32g  Goes right to the waistline 😐  I'll stick with my shakeology. Add a cup of coffee and you got yourself an iced mocha!
Do you hit up a Starbucks for a sugar filled coffee? OR Do you think Shakeology is out of your budget? Here's a breakdown of the cost vs Starbucks average sugary drink. 6g sugar vs 32g Goes right to the waistline 😐 I'll stick with my shakeology. Add a cup of coffee and you got yourself an iced mocha!
Decided to try some heavier weight than normal. 60lb DB's for 6 reps. • • • Typically I would stick to moderate weight and shoot for 15 reps, but yesterday I was feeling strong. Even hit a could PR's 😎
Decided to try some heavier weight than normal. 60lb DB's for 6 reps. • • • Typically I would stick to moderate weight and shoot for 15 reps, but yesterday I was feeling strong. Even hit a could PR's 😎
Most of my clients are at the crack of dawn or late evening this week... came to spend time with my sister and got roped into helping... tutus and huaraches lol 😂
Most of my clients are at the crack of dawn or late evening this week... came to spend time with my sister and got roped into helping... tutus and huaraches lol 😂
Are your behaviors in line with your goals? You say you want to lose weight, you say you want to build muscle, you say you want to learn a specific skill. Are you acting like it? And are you acting consistently on it? Let me help you put a plan into action to actually reach your goals. Let's make this time different. Join my team and get 24/7 support from me as your coach and a community of others doing it with you! Link in my bio 💪🏼💪🏼💪🏼 #fit #fitness #fitspo #girlswholift #gains #goals #progress #strong #muscle #gym #personaltrainer #bodybuilding #TWK #trainwithkatie #badass #abs #girlswithmuscle #girlswithabs #2017 #healthy #getfit #fitgirl #athlete #katiesonier #weightloss #fitnessjourney #fitnessaddict #glutes #fitchick #squats
Are your behaviors in line with your goals? You say you want to lose weight, you say you want to build muscle, you say you want to learn a specific skill. Are you acting like it? And are you acting consistently on it? Let me help you put a plan into action to actually reach your goals. Let's make this time different. Join my team and get 24/7 support from me as your coach and a community of others doing it with you! Link in my bio 💪🏼💪🏼💪🏼 #fit  #fitness  #fitspo  #girlswholift  #gains  #goals  #progress  #strong  #muscle  #gym  #personaltrainer  #bodybuilding  #TWK  #trainwithkatie  #badass  #abs  #girlswithmuscle  #girlswithabs  #2017  #healthy  #getfit  #fitgirl  #athlete  #katiesonier  #weightloss  #fitnessjourney  #fitnessaddict  #glutes  #fitchick  #squats 
Hellooo everyone! How's your tuesday going so far? Mine is going great, especially now because it's gymtime! You wanna know A lil secret of mine? These #BCAA #powder from #Musculi! With An awesome #cassis taste! Get yours NOW with discount code NAOH10 !!! ❤️ #bcaa #fitgirl #gymgirl #girlswholift #fitchick #girlswithabs #chick #
Yesterday was leg day and I literally just filmed what I did honestly I always like to stick basic aka squat and deadlift for legs and I'm also following the wendlers app so I did that then did 21x4 stiff legged deadlifts, sumo squats 6,6,12,12 (70lb DB), stiff leg lifts (focus glutes so I go lighter) 4x12 each side, donkey kicks with weight (5lbs) 4x12, then ended with banded later runs(not videoed) and jump squats with band and ankle weights(please use caution jumping up stairs aka know your limit) 👊🏻🍑🙃
Yesterday was leg day and I literally just filmed what I did honestly I always like to stick basic aka squat and deadlift for legs and I'm also following the wendlers app so I did that then did 21x4 stiff legged deadlifts, sumo squats 6,6,12,12 (70lb DB), stiff leg lifts (focus glutes so I go lighter) 4x12 each side, donkey kicks with weight (5lbs) 4x12, then ended with banded later runs(not videoed) and jump squats with band and ankle weights(please use caution jumping up stairs aka know your limit) 👊🏻🍑🙃
This week is Love Your Body Week at Elon University - a week focused around self love, acceptance and growth. Words that I live by. Based on my personal experience and the experiences of those around me, I've come to realize just how crucial college can be to a person's physical and mental well-being. Our time in college is a time of development and discovery, but it is also a period of our lives filled with the overwhelming pressure to be perfect. Our desire for perfection is encompassed in all aspects - classes, relationships, jobs, exercise, diet and so much more. It is a burden we place on ourselves because we assume that we need to be "perfect" in order to be worthy of the love, respect and attention of others. But what we don't realize is that perfection is nothing more than a meaningless lose term we allow ourselves to be controlled by. It is not a requirement or even an obligation, but rather an unnecessary weight we place on our shoulders. You have the power to define perfection for yourself. It doesn't have to be in alignment with any social stigmas or fantasized expectations, but rather centered around what makes you YOU. Embrace yourself, love yourself and empower yourself. It is when we come to accept who we are that we can truly begin to thrive 💫  #loveyourbodyweek
This week is Love Your Body Week at Elon University - a week focused around self love, acceptance and growth. Words that I live by. Based on my personal experience and the experiences of those around me, I've come to realize just how crucial college can be to a person's physical and mental well-being. Our time in college is a time of development and discovery, but it is also a period of our lives filled with the overwhelming pressure to be perfect. Our desire for perfection is encompassed in all aspects - classes, relationships, jobs, exercise, diet and so much more. It is a burden we place on ourselves because we assume that we need to be "perfect" in order to be worthy of the love, respect and attention of others. But what we don't realize is that perfection is nothing more than a meaningless lose term we allow ourselves to be controlled by. It is not a requirement or even an obligation, but rather an unnecessary weight we place on our shoulders. You have the power to define perfection for yourself. It doesn't have to be in alignment with any social stigmas or fantasized expectations, but rather centered around what makes you YOU. Embrace yourself, love yourself and empower yourself. It is when we come to accept who we are that we can truly begin to thrive 💫 #loveyourbodyweek 
I'm sooo obsessed with this new product 😍 @bpi_sports_uk - THE FIRST EVER KETOGENIC CREAMER to help Fuel Weight Loss and Boost Energy. Simply add Keto Bomb to coffee, tea or your favorite beverage, for a rich and delicious flavor, with zero sugar! - Use my discount code CAS40 for 40% off all your online purchases at @bpi_sports_uk 💪🏼
I'm sooo obsessed with this new product 😍 @bpi_sports_uk - THE FIRST EVER KETOGENIC CREAMER to help Fuel Weight Loss and Boost Energy. Simply add Keto Bomb to coffee, tea or your favorite beverage, for a rich and delicious flavor, with zero sugar! - Use my discount code CAS40 for 40% off all your online purchases at @bpi_sports_uk 💪🏼
Personal growth comes from challenging yourself. The only way to do that is to step outside your comfort zone and test your limits! 3 things I'm going to do today's it 1️⃣ make a list⠀ 2️⃣ crush some goals⠀ 3️⃣ challenge my limits ⠀ #FitnessWomen #LadiesWhoLift #FitGirl #GirlsWithMuscle #FitGirls_Inspire #FitGirlsMotivate #UltimateFitspo #InstaFemmeFitness #InstagramFitness #FitBod #GirlsWithAbs #EatClean #InstaFit #Instagood #BelieveInYourself #FitnessGirl #StrongGirl #FemalesInShape #Crossfit #WOD #Exercise #WeightLoss #WeightLossJourney #StrongIsTheNewSkinny #Fitspiration #Inspiration #FitFam
Personal growth comes from challenging yourself. The only way to do that is to step outside your comfort zone and test your limits! 3 things I'm going to do today's it 1️⃣ make a list⠀ 2️⃣ crush some goals⠀ 3️⃣ challenge my limits ⠀ #FitnessWomen  #LadiesWhoLift  #FitGirl  #GirlsWithMuscle  #FitGirls_Inspire  #FitGirlsMotivate  #UltimateFitspo  #InstaFemmeFitness  #InstagramFitness  #FitBod  #GirlsWithAbs  #EatClean  #InstaFit  #Instagood  #BelieveInYourself  #FitnessGirl  #StrongGirl  #FemalesInShape  #Crossfit  #WOD  #Exercise  #WeightLoss  #WeightLossJourney  #StrongIsTheNewSkinny  #Fitspiration  #Inspiration  #FitFam 
This is my first #transformationtuesday post! #bodybeast vs #piyo i've def leaned out a lot. Im still doing resistance training but this is what that extra cardio does also the #diet is a little different! Interesting what suttle changes like that can do. #fitfam #fitness #health #fitgirl #albertagirl #girlswithmuscle #girlswithabs #mirin #abcheck #core #girlswholift #beachbody #beachbodyhq #instagood #me #l4l #selfie #picoftheday #happy
Today was lalalaleg day... With @jesskennerley & @inked.and.armed 💕  We kept it really simple, heavy compounds, finishing with high rep isolation.  They're are improvements that need to be made to my legs but they gain size way to easily so slow & steady is my plan... 😅  I start physio tomorrow on my feet so im hoping to see some changes to my form as the weeks go on which will help progression & balance 😊 . . . . . . #legday #gym #bodybuilding #fitness #gains #bikini #fatloss #bulking #protein #pumped #healthy #girl #offseason #lats #goals #fitnessgoals #edrecovery #edsoldier #cleaneating #iifym #backday #picoftheday #instadaily #quads #fitfamuk #bodygoals #girlswholift #girlswithabs #girlswithmuscle
Today was lalalaleg day... With @jesskennerley & @inked.and.armed 💕 We kept it really simple, heavy compounds, finishing with high rep isolation. They're are improvements that need to be made to my legs but they gain size way to easily so slow & steady is my plan... 😅 I start physio tomorrow on my feet so im hoping to see some changes to my form as the weeks go on which will help progression & balance 😊 . . . . . . #legday  #gym  #bodybuilding  #fitness  #gains  #bikini  #fatloss  #bulking  #protein  #pumped  #healthy  #girl  #offseason  #lats  #goals  #fitnessgoals  #edrecovery  #edsoldier  #cleaneating  #iifym  #backday  #picoftheday  #instadaily  #quads  #fitfamuk  #bodygoals  #girlswholift  #girlswithabs  #girlswithmuscle 
Happy Tuesday! Bc how could you not be happy looking at that face 😻😛
Happy Tuesday! Bc how could you not be happy looking at that face 😻😛
Take care of your temple only you can live in it #workout #muscle #girlswithmuscle #werkout #gains💪 #abs #girlswithabs
Part of a shoulder workout with mrs shoulders @joyceschouten__ 👉🏼 wearing the new @xxlnutrition camo legging
Part of a shoulder workout with mrs shoulders @joyceschouten__ 👉🏼 wearing the new @xxlnutrition camo legging
At 1:30 in the morning, I had to fake this smile for the gram 🙃  Appreciate your grind my niggas 💪🏾 . . . . . . . . . . #workout#squat#legday#gym#gymlife#fitness#onmygrind#fitnessjourney#weightlifting#girlswholift#follow4follow#fitnessaddict#gymselfie#squatrack#gymaddict#gymjunkie#bcaas#protein#balance#abs#booty #girlswithabs#muscle#husslehard#latenightselfie
Min krop binder virkelig meget væske! 💦 synes det er svært at komme af med. Men nøj hvor jeg glæder mig til den dag kommer 😅👊🏽 #inspiration #fitspo #shape #squatbutt #squatbooty #booty #butt #girlswhosquat #abs #girlswithabs #girlswithmuscle #girlswholift #fitnessgirl #fitgirl #motivation #fitnessmotivation #fitnessbody #fitbody #bodybuilding #bootybuilding #fitfam #fitfamdk #fitness #weightlifting #athlete #fitmodel #fitnessmodel #dedication #gym #gymmotivation
Min krop binder virkelig meget væske! 💦 synes det er svært at komme af med. Men nøj hvor jeg glæder mig til den dag kommer 😅👊🏽 #inspiration  #fitspo  #shape  #squatbutt  #squatbooty  #booty  #butt  #girlswhosquat  #abs  #girlswithabs  #girlswithmuscle  #girlswholift  #fitnessgirl  #fitgirl  #motivation  #fitnessmotivation  #fitnessbody  #fitbody  #bodybuilding  #bootybuilding  #fitfam  #fitfamdk  #fitness  #weightlifting  #athlete  #fitmodel  #fitnessmodel  #dedication  #gym  #gymmotivation 
regram @awefilms . . 📷 @amberdeluca . . "join www.awefilms.com to see more of her" . . check out exclusive and  UNCENSORED videos at Awefilms.com . . @AppLetstag #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #biceps #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding
regram @awefilms . . 📷 @amberdeluca . . "join www.awefilms.com to see more of her" . . check out exclusive and UNCENSORED videos at Awefilms.com . . @AppLetstag #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswholift  #biceps  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #fitfood  #inspiration  #hardcore  #muscles  #fitgirl  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding 
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results! 🦁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🙋🏽
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results! 🦁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🙋🏽
Count'em up!
Count'em up!
Oh Hey 🤘 . Photo by: @frank.stabrila 👊
Oh Hey 🤘 . Photo by: @frank.stabrila 👊
Low carb wraps 😍 #veganketo #lowcarb
Es que no me pude haber reído más con esta mujer estos días, no hice mucho ejercicio debo reconocerlo (o sea, no como acostumbro en SCL) pero los ABS si que los trabajé como nunca a pura risa 😂 gracias x esos momentos 😘 te adoro michiquiwawi @maritagarcia8  bye bye Reñaca. Ahora recargada y renovada de vuelta a entrenar y yoga 💪 📷@luchiapuig  @nikewomen  #ntcsantiago
Es que no me pude haber reído más con esta mujer estos días, no hice mucho ejercicio debo reconocerlo (o sea, no como acostumbro en SCL) pero los ABS si que los trabajé como nunca a pura risa 😂 gracias x esos momentos 😘 te adoro michiquiwawi @maritagarcia8 bye bye Reñaca. Ahora recargada y renovada de vuelta a entrenar y yoga 💪 📷@luchiapuig @nikewomen #ntcsantiago 
Känns extremt skönt att vara tillbaka efter att inte tränat på en vecka! Fick börja med ett väldigt lugnt pass så kan jag förhoppningsvis köra igång på riktigt i morgon igen! #yeppitsabootypic #stiloneedmorebootythough #pt #personaltrainer #nutritionist #nutramino #nutraminosverige #purededication #gym #gymlife #nlysport #fitnessaddict #bootybuilding #leanchallenge #lean #heat #feeltheheat #outdoor #toughest #ocr #fitfam #girlswhosquat #girlswholift #girlswithabs #fitnessladies #fitchicks #fitness #fitspo
Känns extremt skönt att vara tillbaka efter att inte tränat på en vecka! Fick börja med ett väldigt lugnt pass så kan jag förhoppningsvis köra igång på riktigt i morgon igen! #yeppitsabootypic  #stiloneedmorebootythough  #pt  #personaltrainer  #nutritionist  #nutramino  #nutraminosverige  #purededication  #gym  #gymlife  #nlysport  #fitnessaddict  #bootybuilding  #leanchallenge  #lean  #heat  #feeltheheat  #outdoor  #toughest  #ocr  #fitfam  #girlswhosquat  #girlswholift  #girlswithabs  #fitnessladies  #fitchicks  #fitness  #fitspo 
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Discover the Top 10 best weight loss tools. Get instant access to the best apps, tips & blogs to help you shed those unwanted pounds by clicking up in my profile link;)
Discover the Top 10 best weight loss tools. Get instant access to the best apps, tips & blogs to help you shed those unwanted pounds by clicking up in my profile link;)
Push your limits. Vandaag was zo'n dag dat ik mezelf echt even schop onder m'n kont moest geven. Ik had genoeg excuusjes klaar liggen, maar ondanks alles toch een heerlijke legday. Leg extension, squat, lunge, rope pull through, hamstring curl, leg press en afsluiter even planken. Vandaag even teamnocardio👍🏼. Nu weer aan de bak. Let's go! #hubvoordeclub #swing #legday #afterlegdayfeels #pushyourself #pushyourlimits #teamalwaysblack #gotmyback #doitfortheafterselfie #schopondermijnkont #bootybuilding
Push your limits. Vandaag was zo'n dag dat ik mezelf echt even schop onder m'n kont moest geven. Ik had genoeg excuusjes klaar liggen, maar ondanks alles toch een heerlijke legday. Leg extension, squat, lunge, rope pull through, hamstring curl, leg press en afsluiter even planken. Vandaag even teamnocardio👍🏼. Nu weer aan de bak. Let's go! #hubvoordeclub  #swing  #legday  #afterlegdayfeels  #pushyourself  #pushyourlimits  #teamalwaysblack  #gotmyback  #doitfortheafterselfie  #schopondermijnkont  #bootybuilding 
Woke up like...😘🙋🏼☕️ #VSTAR • #Repost @lashesby_pri with @repostapp ・・・ ☀️Wake up BEAUTY it's time to BEAST💯!! #BossBabe • •
Woke up like...😘🙋🏼☕️ #VSTAR  • #Repost  @lashesby_pri with @repostapp ・・・ ☀️Wake up BEAUTY it's time to BEAST💯!! #BossBabe  • •
Please follow my beautiful friend Joana Todor @jotodor she's a cool, hardcore chick, ukbff body fitness competitor, I had and awesome time training with her the other day, and footage of that session will be coming out today 16:00 GMT time at my YouTube channel, so stay tuned, subscribe to my YouTube channel and hit that notification button to be notified every time my videos are published!  This pic was taken by @sp_photographyy so check out his portfolio on his indagarán page too! #hardcorechicks #ukbff #bodyfitness #chickswithabs #stronggirls #followmyfriend #womancrushwednesday (eventho its Tuesday lol) #muscelsaresexy #girlswithabs #girlswithmuscle #fitnessmodel
Please follow my beautiful friend Joana Todor @jotodor she's a cool, hardcore chick, ukbff body fitness competitor, I had and awesome time training with her the other day, and footage of that session will be coming out today 16:00 GMT time at my YouTube channel, so stay tuned, subscribe to my YouTube channel and hit that notification button to be notified every time my videos are published! This pic was taken by @sp_photographyy so check out his portfolio on his indagarán page too! #hardcorechicks  #ukbff  #bodyfitness  #chickswithabs  #stronggirls  #followmyfriend  #womancrushwednesday  (eventho its Tuesday lol) #muscelsaresexy  #girlswithabs  #girlswithmuscle  #fitnessmodel 
When lunch looks  like this you can't say No #lunch#food #foodie #healthyfood #healthyeating #eat
Transformation Tuesday: Left: 2 weeks out from my 3rd & final show of 2016.  Right: 13.5 weeks out from a potential 1st show of 2017. ••• Fluffy, but #gainingweightiscool because GAINS 💪🏼 ••• Time to get shredded 🔪🔪🔪 Slow & steady wins the race. ••• Fueled by Advocare: Spark Rehydrate Muscle gain Nighttime recovery Slim Coreplex Omegaplex
Transformation Tuesday: Left: 2 weeks out from my 3rd & final show of 2016. Right: 13.5 weeks out from a potential 1st show of 2017. ••• Fluffy, but #gainingweightiscool  because GAINS 💪🏼 ••• Time to get shredded 🔪🔪🔪 Slow & steady wins the race. ••• Fueled by Advocare: Spark Rehydrate Muscle gain Nighttime recovery Slim Coreplex Omegaplex