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Whyy blue Monday? Je hebt het zelf in de hand. Begin de dag eens met iets wat jij leuk vindt om te doen. Lekkere training gehad; armen, rug & abs. Even wat rustiger aangedaan na gisteren. Wanttt spieeerpijjnnn! Morgen rustdagje. Enjoy your not so blue Monday😘 PS benieuwd naar mijn favo post-workout snack? Zie mijn story! #workout #mondaymorning #bluemonday #alwayssamespot #notrainingwithoutaselfie #postworkout
Whyy blue Monday? Je hebt het zelf in de hand. Begin de dag eens met iets wat jij leuk vindt om te doen. Lekkere training gehad; armen, rug & abs. Even wat rustiger aangedaan na gisteren. Wanttt spieeerpijjnnn! Morgen rustdagje. Enjoy your not so blue Monday😘 PS benieuwd naar mijn favo post-workout snack? Zie mijn story! #workout  #mondaymorning  #bluemonday  #alwayssamespot  #notrainingwithoutaselfie  #postworkout 
Yesterday's fun with this one and a little #MondayMotivation Don't under estimate the importance of surrounding yourself with people that truly believe in you & your goals. Associate yourself with the ones that push you daily even when you don't believe in yourself. Disregard any negativity and keep moving forwards 🙏🏼✨ #improvementseason #grateful #2017 #goals
Yesterday's fun with this one and a little #MondayMotivation  Don't under estimate the importance of surrounding yourself with people that truly believe in you & your goals. Associate yourself with the ones that push you daily even when you don't believe in yourself. Disregard any negativity and keep moving forwards 🙏🏼✨ #improvementseason  #grateful  #2017  #goals 
It must be Monday! Just went to my fav @joeandthejuice bar to get yummy coffee and energiser for a better morning!  If you know you know 👍👌❤
It must be Monday! Just went to my fav @joeandthejuice bar to get yummy coffee and energiser for a better morning! If you know you know 👍👌❤
Catherine is looking incredible for 15 weeks out from her very first show🙌🏻 Catherine won a 12 week plan with ourselves and put in such effort and continues to do so now with her prep 💯  On the fast track to CONQUER💯  #Repost @the.featheredfox with @repostapp ・・・ Growing some glutes and hamstrings 😚 15 weeks out from today and 3 weeks of prep. Check in with the coach and 0.05kg down from last week 😍  And!!! Going to try bikinis on Wednesday morning😚😁👙 Shits getting real lads. 😂  Happy Sunday 😚 • • #TeamElite 🙌🏻 @conquerelitefitness • • • •  #conquerelitefitness #selfie #gaintrain #shredz #selfie ##cutting #girlswholift #girlgains #leangains #flyefit #girlswithabs #fatloss #fitness #fit #irishfitfam #iifym #iifymgirls #strongnotskinny #bodybuilding #bikini #nutrition #gymlife #mealprep
Catherine is looking incredible for 15 weeks out from her very first show🙌🏻 Catherine won a 12 week plan with ourselves and put in such effort and continues to do so now with her prep 💯 On the fast track to CONQUER💯 #Repost  @the.featheredfox with @repostapp ・・・ Growing some glutes and hamstrings 😚 15 weeks out from today and 3 weeks of prep. Check in with the coach and 0.05kg down from last week 😍 And!!! Going to try bikinis on Wednesday morning😚😁👙 Shits getting real lads. 😂 Happy Sunday 😚 • • #TeamElite  🙌🏻 @conquerelitefitness • • • • #conquerelitefitness  #selfie  #gaintrain  #shredz  #selfie  ##cutting  #girlswholift  #girlgains  #leangains  #flyefit  #girlswithabs  #fatloss  #fitness  #fit  #irishfitfam  #iifym  #iifymgirls  #strongnotskinny  #bodybuilding  #bikini  #nutrition  #gymlife  #mealprep 
Full package 📦🍑😘😘😘😘 Model: 📸 unknown (DM for tag) ➡️@ass2dagrass . .  #squat #health #fitness #training #fitfam #fitness-model #fitnessaddict #fitspo #workout #toned #cardio #gym #motivation #fitnesslife #getfit #fitgirl #girlpower #abs #fitnessgirl #bikini #bikinimodel #girlswithgrind #girlswithmuscle #girlswithabs #girlswithass #lifstyle love
Believe in yourself... stand tall! - - Modelling @pinksodasport leggings sports bra and vest 👌🏻💕👌🏻💕👌🏻💕👌🏻💕👌🏻💕 - - Photo credit @wright_aperture_images
Believe in yourself... stand tall! - - Modelling @pinksodasport leggings sports bra and vest 👌🏻💕👌🏻💕👌🏻💕👌🏻💕👌🏻💕 - - Photo credit @wright_aperture_images
Happy day ✌️❤️
Happy day ✌️❤️
#mondaymotivation and #throwback to last March when I used to think I wasn't lean enough! 😂 .... (😭😭)🙃 I fully intend to power through this year the same way.#morningabs  ____________________________________________________ #ukfitfam #shesquats #bikinidebut #firsttimebikinicompetitor #bikinicompprep #instarunning #fitty #gymlife #trainhard #shelifts #girlswholift  #girlswithmuscle #girlsthatlift #8020 #fitgirls  #countingmacros #iifym #flexibledieting #iifymgirls #girlswithabs #sixpack
#mondaymotivation  and #throwback  to last March when I used to think I wasn't lean enough! 😂 .... (😭😭)🙃 I fully intend to power through this year the same way.#morningabs  ____________________________________________________ #ukfitfam  #shesquats  #bikinidebut  #firsttimebikinicompetitor  #bikinicompprep  #instarunning  #fitty  #gymlife  #trainhard  #shelifts  #girlswholift  #girlswithmuscle  #girlsthatlift  #8020  #fitgirls  #countingmacros  #iifym  #flexibledieting  #iifymgirls  #girlswithabs  #sixpack 
#morningface 😂🙄👍🏼 ich war heut schon mehr als fleißig. Abendessen und mein Mittagessen für die nächsten Tage ist schon fertig. Das des ❤Mannes hab ich gestern ja noch gemacht. Wäsche ist auch so gut wie fertig, nur ein wenig Chaos liegt noch in der Luft. Aber das muss warten. Denn für mich gibt's jetzt erst mal Kaffee 💁🏼später muss ich dann noch kurz in die Stadt, ein paar Kleinigkeiten erledigen.  #lifestyle #eatright #eatingwithoutcheating #straubing #absaremadeinthekitchen #abgerechnetwirdamstrand #wir2punkt0 #foodblogger #foodlover #foodporn #trainhard #fitfam #fitspo #fightlipedema #picoftheday #lipödem #lipedema #fittriocommunity #teambodylove  #fitness #followme #girlswithabs #proteins #runners #runnergirls #Running #teambodylove #fürmehrrealitätaufinstagram #bodyandfitde
#morningface  😂🙄👍🏼 ich war heut schon mehr als fleißig. Abendessen und mein Mittagessen für die nächsten Tage ist schon fertig. Das des ❤Mannes hab ich gestern ja noch gemacht. Wäsche ist auch so gut wie fertig, nur ein wenig Chaos liegt noch in der Luft. Aber das muss warten. Denn für mich gibt's jetzt erst mal Kaffee 💁🏼später muss ich dann noch kurz in die Stadt, ein paar Kleinigkeiten erledigen. #lifestyle  #eatright  #eatingwithoutcheating  #straubing  #absaremadeinthekitchen  #abgerechnetwirdamstrand  #wir2punkt0  #foodblogger  #foodlover  #foodporn  #trainhard  #fitfam  #fitspo  #fightlipedema  #picoftheday  #lipödem  #lipedema  #fittriocommunity  #teambodylove  #fitness  #followme  #girlswithabs  #proteins  #runners  #runnergirls  #Running  #teambodylove  #fürmehrrealitätaufinstagram  #bodyandfitde 
🌞🌊🌴 Here's to an amazing holiday in Bali 🙌🏻 Last sleep here tonight then flying back to Melbourne tomorrow 🇦🇺 I cannot WAIT to see Keeko 🐶💕 Time to eat all of my remaining Dragon Fruit 😌  Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 💪🏻 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! 🌟  Add me on snapchat 👻 lion222 👻 Follow me on Instagram: @sinead_disaya  www.sineaddisaya.com  #sineaddisaya #sweatbelieveroar #roarwithsinead #alltheabs #allthebooty #sbrgirls #iwantasineadbooty #thesineadcrusade #sineadpose #sbrtransformations #sbrprogress #sbrmums #sbrsisters #fit #fitfam #fitspo #fitness #fitgirls #fitnessaddict  #workout #weightloss #weightlossjourney  #bikinibody #girlswithabs #girlswithmuscle #girlsthatsquat #girlsthatlift #healthy #strongwomen #strongnotskinny
🌞🌊🌴 Here's to an amazing holiday in Bali 🙌🏻 Last sleep here tonight then flying back to Melbourne tomorrow 🇦🇺 I cannot WAIT to see Keeko 🐶💕 Time to eat all of my remaining Dragon Fruit 😌 Become an SBR GIRL today by purchasing my programs, Sweat. Believe. Roar. Weeks 1-24 💪🏻 The ONLY Fitness Ebooks in the world to feature video tutorials INSIDE! 🌟 Add me on snapchat 👻 lion222 👻 Follow me on Instagram: @sinead_disaya www.sineaddisaya.com #sineaddisaya  #sweatbelieveroar  #roarwithsinead  #alltheabs  #allthebooty  #sbrgirls  #iwantasineadbooty  #thesineadcrusade  #sineadpose  #sbrtransformations  #sbrprogress  #sbrmums  #sbrsisters  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessaddict  #workout  #weightloss  #weightlossjourney  #bikinibody  #girlswithabs  #girlswithmuscle  #girlsthatsquat  #girlsthatlift  #healthy  #strongwomen  #strongnotskinny 
• HOPHOPHOP • 🐰😘 into this new week with all your pent-up energy ⚡️ and commitment to work towards and achieve your new goals ✊🏼
• HOPHOPHOP • 🐰😘 into this new week with all your pent-up energy ⚡️ and commitment to work towards and achieve your new goals ✊🏼
Breakfast ❤️ 5 egg whites with 10 g of flour  30g of oats  Bcaa blue raspberry with l glut and creatine  Protein shake  And a cup of tea 😉 Ready to start my days with this high protein breakfast 👊🏻 Bit of a back update  More updates coming soon 👍🏻 So I feel like my back as improved a lot in the past few months.  I literally was lat less for ages not realising I wasn't engaging my lats in my exercises. And the main thing that was the biggest game changer was my protein intake 😂 I had no idea how much my body needed to make my muscles grow. Now I'm on track I see so much more improvement in my body on a whole. . . . #fitnessmodel #model #gymrat #booty #gymtime #myprotein #bodybuilder #girlswithabs #girlswholift #trainlikeamachine #machine #blonde #healthy #yoga #dancer #photograghy #photooftheday #instagym #gymbabe #hench #gymgirl #trainlike #onemore #morning #gymday #legday #gotback #hot #powerlift
Breakfast ❤️ 5 egg whites with 10 g of flour 30g of oats Bcaa blue raspberry with l glut and creatine Protein shake And a cup of tea 😉 Ready to start my days with this high protein breakfast 👊🏻 Bit of a back update More updates coming soon 👍🏻 So I feel like my back as improved a lot in the past few months. I literally was lat less for ages not realising I wasn't engaging my lats in my exercises. And the main thing that was the biggest game changer was my protein intake 😂 I had no idea how much my body needed to make my muscles grow. Now I'm on track I see so much more improvement in my body on a whole. . . . #fitnessmodel  #model  #gymrat  #booty  #gymtime  #myprotein  #bodybuilder  #girlswithabs  #girlswholift  #trainlikeamachine  #machine  #blonde  #healthy  #yoga  #dancer  #photograghy  #photooftheday  #instagym  #gymbabe  #hench  #gymgirl  #trainlike  #onemore  #morning  #gymday  #legday  #gotback  #hot  #powerlift 
Diättag 16. und schon -2kg sind Stand der Dinge 😁👌 Und das obwohl ich mir auch Pizza 🍕 Burger 🍔 und Eis gegönnt hab 🍦😎👌 IIFYM machts möglich 😉  Zu meinen nicht-den-Schönheitswettbewerb-gewinnenden-aber-trotzdem-mega-geilen Topfenknödeln 😅🍡 Das sind BLACK & WHITE TOPFENKNÖDEL MIT HIMBEERKERN 😋🍇 und für mehr Realität auf Instagram : dank dem Kakao sieht meine Küche aus als hätte sich ein Schweinchen dort gewälzt 😂🐷👌 oder sein Geschäft verrichtet 💩🐷 Na habt ihr schon Hunger? 😂  Rezept gibt's trotzdem: · 1 Ei · 250g Magerquark 🍨 · 10g Kokosmehl 🌰 · 30g Vollkornmehl · 1/2 Tl Flohsamenschalen · 1 Tl Zimt · Süßungsmittel nach Wahl 🍯 · Himbeeren zum befüllen 🍇 · Wer gerne putzt Kakao zum drin wälzen 🍫🐷 Alle Zutaten bis auf die Himbeeren und den Kakao gut miteinander vermixen und kurz ruhen lassen. Mit 2 Löffeln Knödel formen und eine Himbeere hineinsetzen . In siedendem Wasser kochen bis die Knödel oben schwimmen. Kurz abtropfen lassen und dann in dem Kakao wälzen.  Wenn ihr eines meiner Rezepte ausprobiert markiert mich bitte auf euren Bildern damit ich eure Kreationen sehen kann 😊💞 #iifym #healthy #healthyfood #healthyeating #gesundabnehmen #eatclean #eathealthy #eatforabs  #healthylifestyle #edrecovery #strongnotskinny #diät #fitness #fitfood #fitnessfood #fitfam #gesund #gesundessen #cleaneating #hclf #flexibledieting #absaremadeinthekitchen #bodybuilding #girlswithabs #fitspo #diätphase #foodporn #foodblogger
Diättag 16. und schon -2kg sind Stand der Dinge 😁👌 Und das obwohl ich mir auch Pizza 🍕 Burger 🍔 und Eis gegönnt hab 🍦😎👌 IIFYM machts möglich 😉 Zu meinen nicht-den-Schönheitswettbewerb-gewinnenden-aber-trotzdem-mega-geilen Topfenknödeln 😅🍡 Das sind BLACK & WHITE TOPFENKNÖDEL MIT HIMBEERKERN 😋🍇 und für mehr Realität auf Instagram : dank dem Kakao sieht meine Küche aus als hätte sich ein Schweinchen dort gewälzt 😂🐷👌 oder sein Geschäft verrichtet 💩🐷 Na habt ihr schon Hunger? 😂 Rezept gibt's trotzdem: · 1 Ei · 250g Magerquark 🍨 · 10g Kokosmehl 🌰 · 30g Vollkornmehl · 1/2 Tl Flohsamenschalen · 1 Tl Zimt · Süßungsmittel nach Wahl 🍯 · Himbeeren zum befüllen 🍇 · Wer gerne putzt Kakao zum drin wälzen 🍫🐷 Alle Zutaten bis auf die Himbeeren und den Kakao gut miteinander vermixen und kurz ruhen lassen. Mit 2 Löffeln Knödel formen und eine Himbeere hineinsetzen . In siedendem Wasser kochen bis die Knödel oben schwimmen. Kurz abtropfen lassen und dann in dem Kakao wälzen. Wenn ihr eines meiner Rezepte ausprobiert markiert mich bitte auf euren Bildern damit ich eure Kreationen sehen kann 😊💞 #iifym  #healthy  #healthyfood  #healthyeating  #gesundabnehmen  #eatclean  #eathealthy  #eatforabs  #healthylifestyle  #edrecovery  #strongnotskinny  #diät  #fitness  #fitfood  #fitnessfood  #fitfam  #gesund  #gesundessen  #cleaneating  #hclf  #flexibledieting  #absaremadeinthekitchen  #bodybuilding  #girlswithabs  #fitspo  #diätphase  #foodporn  #foodblogger 
Why?! 🤔😭
Why?! 🤔😭
Amazing physique by @esgfitness #nofilter 💪
Amazing physique by @esgfitness #nofilter  💪
It's a blue Monday, indeed. 💙
It's a blue Monday, indeed. 💙
Good morning #fitfamily 👋🏾👋🏾. Have a blessed day everyone 😘👊🏾
Good morning #fitfamily  👋🏾👋🏾. Have a blessed day everyone 😘👊🏾
Oh I love this! I saw it on someones page the other day and it really stayed with me! I also started my morning at 530 with the @miracle_morning 😍 it was so nice to start the day with some reflection and positivity and some yummy yoga! Check out the book by @hal_elrod for some serious inspiration! Happy Monday everyone! 💕💕 #inspiration #potential #goals #momlife #lifewithatoddler #workingmum #mumswhowork #fitfam #instafit #fitnessaddict #instadaily  #fitspo #abs #postnataldepression #pnd #me #blogger #mumpreneur #bbg #bbgmums #momscanbefit #fitmum #girlswithabs #fitnesstransformation #love #workingmum #strongnotskinny #screwthescales #girlswholift
Oh I love this! I saw it on someones page the other day and it really stayed with me! I also started my morning at 530 with the @miracle_morning 😍 it was so nice to start the day with some reflection and positivity and some yummy yoga! Check out the book by @hal_elrod for some serious inspiration! Happy Monday everyone! 💕💕 #inspiration  #potential  #goals  #momlife  #lifewithatoddler  #workingmum  #mumswhowork  #fitfam  #instafit  #fitnessaddict  #instadaily  #fitspo  #abs  #postnataldepression  #pnd  #me  #blogger  #mumpreneur  #bbg  #bbgmums  #momscanbefit  #fitmum  #girlswithabs  #fitnesstransformation  #love  #workingmum  #strongnotskinny  #screwthescales  #girlswholift 
🌺You can't get much done in life if you only work on the days when you feel good. - Jerry West 🌺Every Monday I map out my week using a daily planner. I list all the projects I'm working on & prioritise each day. I can honestly say I love what I do so much I never stopped over Christmas 🎄 as I'm working with ladies across Australia 🇦🇺 helping them get fitter, stronger & healthier ⭐️🌺👙30 day bikini body challenge starts Monday 👙click link in profile & sign up for my free starter pack 📩let's do this together #4weekbikinibody
🌺You can't get much done in life if you only work on the days when you feel good. - Jerry West 🌺Every Monday I map out my week using a daily planner. I list all the projects I'm working on & prioritise each day. I can honestly say I love what I do so much I never stopped over Christmas 🎄 as I'm working with ladies across Australia 🇦🇺 helping them get fitter, stronger & healthier ⭐️🌺👙30 day bikini body challenge starts Monday 👙click link in profile & sign up for my free starter pack 📩let's do this together #4weekbikinibody 
Back to the grind and my little abs are making an appearance! 💪 Welcome back my friends 🙊 #abs #girlswithtattoos #girlswithmuscle #girlswithabs #muscle #definition #backtothegrind #aesthetics #iifym #workouts #tattoos #fitchicks #fitness #natural #vegetarian #shred #girlswholift #weights #weighttraining #abworkout #inspo #musclememory
Today's workout! (not all exercises shown) Barbell Hip Thrusts Dumbell lunges Donkey Kicks on leg curl machine  Romanian Deadlifts  Cable kickbacks  Cable pull throughs  Frog pumps Ankle weight donkey kicks I know it looks kinda funny squeezing your butt hard but you're not there to look pretty you're there to build your booty... So squeeze those cheeks girls! 🍑🍑🍑 #bootytrainingvideo #trainingvideo #fitgirls #fitnessgirl #fitbods #fitnessmodels #abs #iggirls #ifbb #ifbbbikini #igfitness #instalike #instafit  #chicksthatlift #bootybuilding  #bootybuilder #bootybootybooty #gluteexercises #fitspo #fitlife #girlswithabs #picoftheday #photooftheday #bikinigirls #flexibledieting #enduringfitness
Today's workout! (not all exercises shown) Barbell Hip Thrusts Dumbell lunges Donkey Kicks on leg curl machine Romanian Deadlifts Cable kickbacks Cable pull throughs Frog pumps Ankle weight donkey kicks I know it looks kinda funny squeezing your butt hard but you're not there to look pretty you're there to build your booty... So squeeze those cheeks girls! 🍑🍑🍑 #bootytrainingvideo  #trainingvideo  #fitgirls  #fitnessgirl  #fitbods  #fitnessmodels  #abs  #iggirls  #ifbb  #ifbbbikini  #igfitness  #instalike  #instafit  #chicksthatlift  #bootybuilding  #bootybuilder  #bootybootybooty  #gluteexercises  #fitspo  #fitlife  #girlswithabs  #picoftheday  #photooftheday  #bikinigirls  #flexibledieting  #enduringfitness 
Booty
Booty
Morning monday 😶 Enkeltje paradijs aub, wie gaat er mee? 🌴🐬 #goodmorning #monday #canigobackplease #curacao #ikwilzomer
Never underestimate yourself .. you are capable of more than you realise. 🙏🏼💪🏼💚 ------------------------------------------ Throwback to that Tiny human life and looking absolutely shredded thanks to @mythic_frames_photo I won't lie this isn't my preferred look for my body but knowing I got myself in to this condition and worked my ass off for stage for months is all the motivation I need today. 😊👌🏼🙏🏼#motivationmonday #getyourmindright p.s I ate around 12 Krispy Kreams after this 😂🍩🙄🙋🏽 -------------------------------------------------- Make up @annalingis 💄 Coached by @bodynovo 💪🏼 •••••••••••••••••••••••••••••••••••••••• #bulk #gainz #behealthy #body #morning  ##girlswholift #prep #bodybuilders #girlswithmuscles #girlswithabs  #liftheavy #npc #progress #transformation #kentclassic #calisthenics #happy #bikinicomp #girlswhotrain #muscles #fitspo #fitfam #fitspiration #ukbff #ukbffbikini  #diet #iifym #flexibledieting
Never underestimate yourself .. you are capable of more than you realise. 🙏🏼💪🏼💚 ------------------------------------------ Throwback to that Tiny human life and looking absolutely shredded thanks to @mythic_frames_photo I won't lie this isn't my preferred look for my body but knowing I got myself in to this condition and worked my ass off for stage for months is all the motivation I need today. 😊👌🏼🙏🏼#motivationmonday  #getyourmindright  p.s I ate around 12 Krispy Kreams after this 😂🍩🙄🙋🏽 -------------------------------------------------- Make up @annalingis 💄 Coached by @bodynovo 💪🏼 •••••••••••••••••••••••••••••••••••••••• #bulk  #gainz  #behealthy  #body  #morning  ##girlswholift  #prep  #bodybuilders  #girlswithmuscles  #girlswithabs  #liftheavy  #npc  #progress  #transformation  #kentclassic  #calisthenics  #happy  #bikinicomp  #girlswhotrain  #muscles  #fitspo  #fitfam  #fitspiration  #ukbff  #ukbffbikini  #diet  #iifym  #flexibledieting 
Monday morning sweat.... clients is late so you don't waste that time... #instapic #instagram #exercise #training #personaltrainer #fitmum#essex
Gymgirl: @krissycela Fire🔥 .
Gymgirl: @krissycela Fire🔥 .
Tag 3 fit friends 👇 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@stefano_workout Follow 👉@stefano_workout ➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Double Tap for love 💡 Turn On Post Notifications To See New Content ASAP 💡 For credit DM ➖➖➖➖➖➖➖➖➖➖➖
Tag 3 fit friends 👇 ➖➖➖➖➖➖➖➖➖➖➖ Follow 👉@stefano_workout Follow 👉@stefano_workout ➖➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Posts & Follow 💡 Double Tap for love 💡 Turn On Post Notifications To See New Content ASAP 💡 For credit DM ➖➖➖➖➖➖➖➖➖➖➖
A little self #motivationmonday. Holding myself responsible and keeping my Eyes on the prize this year.  Getting my Alaska shape back 💪🏼 #summerbody #abs
A little self #motivationmonday . Holding myself responsible and keeping my Eyes on the prize this year. Getting my Alaska shape back 💪🏼 #summerbody  #abs 
Looks like I won't be seeing the inside of gym for a few days... that makes me sad😔😢
Looks like I won't be seeing the inside of gym for a few days... that makes me sad😔😢
***English below*** NL: ik heb weer een nieuwe blog geschreven. Om weer met nieuwe motivatie vooruit te gaan, hier toch even een kleine terugblik op de afgelopen jaren. ENG: New blog online. In order to move forward with new motivation, I need a little throw back on my journey of the last few years. ☞link in bio  #bikinifitness #bikinifitnessblog #bikinicompetitor #bikinicompetition #fitnessblog #blogger #gymrat #fitnessaddict #fitspo #fitgirl #fitfam #motivation #throwback #throwbackmonday #lifestyleblog #lifestyle #healthylifestyle #livelovelift #girlswithgains #girlswithmucles #girlswithabs #abs #fitnessjourney #progress #progresspic
***English below*** NL: ik heb weer een nieuwe blog geschreven. Om weer met nieuwe motivatie vooruit te gaan, hier toch even een kleine terugblik op de afgelopen jaren. ENG: New blog online. In order to move forward with new motivation, I need a little throw back on my journey of the last few years. ☞link in bio #bikinifitness  #bikinifitnessblog  #bikinicompetitor  #bikinicompetition  #fitnessblog  #blogger  #gymrat  #fitnessaddict  #fitspo  #fitgirl  #fitfam  #motivation  #throwback  #throwbackmonday  #lifestyleblog  #lifestyle  #healthylifestyle  #livelovelift  #girlswithgains  #girlswithmucles  #girlswithabs  #abs  #fitnessjourney  #progress  #progresspic 
...man muss ja nicht immer reden! 😉  Jetzt ist Zeit die Musik laut aufzudrehen und in Stimmung zu kommen! Ich habe eine Verabredung... Mein Liebling wartet! 😉  Hackenschmidt mit Bändern! 🔥  #girlswithabs #herabs #fitisthenewskinny #gains4girls #girlswithabs #girlswholift  #stronggirls #abcheck #6pack #strongissexy #earnyourbody #designyourbody #strongnotskinny #fitchick #fitnessmotivation #fitnessgirls #fitgirl #igfitness #igfit #igfitfam #fitfam #getfit #fitnessmodel #fitnessaddict #neverevergiveup #fitnessfreak #girlswholift
...man muss ja nicht immer reden! 😉 Jetzt ist Zeit die Musik laut aufzudrehen und in Stimmung zu kommen! Ich habe eine Verabredung... Mein Liebling wartet! 😉 Hackenschmidt mit Bändern! 🔥 #girlswithabs  #herabs  #fitisthenewskinny  #gains4girls  #girlswithabs  #girlswholift   #stronggirls  #abcheck  #6pack  #strongissexy  #earnyourbody  #designyourbody  #strongnotskinny  #fitchick  #fitnessmotivation  #fitnessgirls  #fitgirl  #igfitness  #igfit  #igfitfam  #fitfam  #getfit  #fitnessmodel  #fitnessaddict  #neverevergiveup  #fitnessfreak  #girlswholift 
You'll never have this day again so make it count💛 making everyday count with @npl_international - -#npl #yellowarmy #supplements #qualitydriven #blackandyellow #sponsor #ambassador #girlswholift #girlswithabs #mondaymotivation #abs #bikini #bikinimodel #bikinicompetitor #fitness #fitnish #fitfam #fitlife #RiShape #TeamRSFT #RiShapeAngel www.rishapefitness.co.za
Make this week productive!  Make 3 goals you want to achieve this week that will get you closer to your monthly goal  Celebrate your 3 wins a day!  Stay focused!  Stay intentional  Surround yourself with people who make you a better you!
Make this week productive! Make 3 goals you want to achieve this week that will get you closer to your monthly goal Celebrate your 3 wins a day! Stay focused! Stay intentional Surround yourself with people who make you a better you!
📌 Наркотическая зависимость - это серьёзная штука. Когда у тебя нет дозы твоего наркотика в положенное время, ты сходишь с ума. Проявляется по-разному - смена настроения, злость, растерянность, обида на всех и вся, нежелание общаться, веселиться, снижение аппетита. Ну у меня, если что, он не пропадает никогда😂 📌 Скажу, по секрету - у меня есть парочка наркотиков. Ага. Только возвращайтесь вот сейчас обратно в Инстаграм, не вызывайте людей в белых халатах с наркологического центра. Я свои наркотики холю и лелею, и вред они мне не несут😜 📌 До недавних пор у меня был всего один - спортивный зал. Точнее - тренировка. Не дааааай Бог по каким-то причинам она переносится или вовсе отменяется!!🙈 Все, день испорчен. Грусть/печаль/тоска. Аж выть хочется. Сама за предыдущий год ни разу не отменила тренировку по личным причинам. Если отменяла я, то только по причине отсутствия меня в стране. Других причин быть не может. А сходишь на тренировку по плану, увидишь всех своих "братьев" по залу @interfit_club и сразу так хорошооооо😊 Люблю вас каждого и горжусь😚 📌 Вторая зависимость появилась в этом году. Внезапно для меня. Лыжи и горы⛷🗻Она ещё слабо зарождалась на прошлый Новый Год на вершине горы Кения в Африке на высоте 5000м, когда мы сделали восхождение с палатками за 3 дня😱🔫, потом весной прошлого года в Грузии, когда я только встала на лыжи с крутым фрирайдером @_vitunia_ (он учит каталки в Гудаури, если что). А теперь вот в январе в Австрии после каталки в Зольдене мой наркотик стал сильнее меня благодаря крутым ребятам из лыжной школы Yellow Power. Хочу катаааааааать! Уехала бы на весь сезон😜 Ну и благодаря самим австрийским склонам🗻 📌 Горы - очень сильная стихия. Стоишь на горе, смотришь вниз, по сторонам, оцениваешь высоту и мощь и кружится голова🙈 Горы как океан бесконечны. Хочется их покорять. Хочется существовать вместе с ними. Хочется становится на склон, смотреть вниз и не видеть там ничего за облаками и туманом, и катаааааать⛷😜 #доброеутро #лыжникирулят #лыжи #налыжах #зельден #австрия #ski #solden #soelden #austria #skiing #skiingislife #skiingtrip #skiresort #tyrol #mountains #mountainview #skiresort #alps #mountainside #mountaintop #mountainskape #mountainlove
📌 Наркотическая зависимость - это серьёзная штука. Когда у тебя нет дозы твоего наркотика в положенное время, ты сходишь с ума. Проявляется по-разному - смена настроения, злость, растерянность, обида на всех и вся, нежелание общаться, веселиться, снижение аппетита. Ну у меня, если что, он не пропадает никогда😂 📌 Скажу, по секрету - у меня есть парочка наркотиков. Ага. Только возвращайтесь вот сейчас обратно в Инстаграм, не вызывайте людей в белых халатах с наркологического центра. Я свои наркотики холю и лелею, и вред они мне не несут😜 📌 До недавних пор у меня был всего один - спортивный зал. Точнее - тренировка. Не дааааай Бог по каким-то причинам она переносится или вовсе отменяется!!🙈 Все, день испорчен. Грусть/печаль/тоска. Аж выть хочется. Сама за предыдущий год ни разу не отменила тренировку по личным причинам. Если отменяла я, то только по причине отсутствия меня в стране. Других причин быть не может. А сходишь на тренировку по плану, увидишь всех своих "братьев" по залу @interfit_club и сразу так хорошооооо😊 Люблю вас каждого и горжусь😚 📌 Вторая зависимость появилась в этом году. Внезапно для меня. Лыжи и горы⛷🗻Она ещё слабо зарождалась на прошлый Новый Год на вершине горы Кения в Африке на высоте 5000м, когда мы сделали восхождение с палатками за 3 дня😱🔫, потом весной прошлого года в Грузии, когда я только встала на лыжи с крутым фрирайдером @_vitunia_ (он учит каталки в Гудаури, если что). А теперь вот в январе в Австрии после каталки в Зольдене мой наркотик стал сильнее меня благодаря крутым ребятам из лыжной школы Yellow Power. Хочу катаааааааать! Уехала бы на весь сезон😜 Ну и благодаря самим австрийским склонам🗻 📌 Горы - очень сильная стихия. Стоишь на горе, смотришь вниз, по сторонам, оцениваешь высоту и мощь и кружится голова🙈 Горы как океан бесконечны. Хочется их покорять. Хочется существовать вместе с ними. Хочется становится на склон, смотреть вниз и не видеть там ничего за облаками и туманом, и катаааааать⛷😜 #доброеутро  #лыжникирулят  #лыжи  #налыжах  #зельден  #австрия  #ski  #solden  #soelden  #austria  #skiing  #skiingislife  #skiingtrip  #skiresort  #tyrol  #mountains  #mountainview  #skiresort  #alps  #mountainside  #mountaintop  #mountainskape  #mountainlove 
Da wir beschlossen haben, dass Haferflocken Pancakes vor der Arbeit morgens doch etwas zu viel Zeit benötigen 🙈 gibt's das Frühstück jetzt in "vereinfachter" Form: Rührei aus Eiklar, und Haferflocken mit Whey und einem Apfel! 🍎 Und natürlich Kaffee! Ganz viel Kaffee! ☕😅 #oatmeal #fruits #scrambledeggs #eggwhites #whey #protein #breakfast #coffee #coffeelover #fitchicks #fitnesslife #fitnessgirls #bikinibody #bikinifitness #absaremadeinthekitchen #girlswithmuscles #girlswithabs
Da wir beschlossen haben, dass Haferflocken Pancakes vor der Arbeit morgens doch etwas zu viel Zeit benötigen 🙈 gibt's das Frühstück jetzt in "vereinfachter" Form: Rührei aus Eiklar, und Haferflocken mit Whey und einem Apfel! 🍎 Und natürlich Kaffee! Ganz viel Kaffee! ☕😅 #oatmeal  #fruits  #scrambledeggs  #eggwhites  #whey  #protein  #breakfast  #coffee  #coffeelover  #fitchicks  #fitnesslife  #fitnessgirls  #bikinibody  #bikinifitness  #absaremadeinthekitchen  #girlswithmuscles  #girlswithabs 
Rock it, just as hard as you rock your weekends ⭐️ New day, new week, new chances! Let's turn this blue monday in a happy colour, right?
Rock it, just as hard as you rock your weekends ⭐️ New day, new week, new chances! Let's turn this blue monday in a happy colour, right?
Un recuerdo del finde para afrontar un nuevo lunes, frío y lluvioso, con ganas de seguir haciendo bien las cosas!!! Hoy nos toca 🍑🍑 y cardio, habrá que cumplir no?  Cada vez con más ganas y cada vez con más motivación, seguimos!!!!!! 😊👌🏻😘😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitcouple #BodyBuilding #aesthetics #abs#training #model #gym #fitness #fitfam #gymtime #fitspiration#weightlossjourney #bikini #fitnessblogger #motivation #trainhard#gymlife #gymfam #weightloss #fitlife #gymrat #fitnessjourney #instafit#diet #fitnessgirl #workout #girlswithabs #fitnessblogger #fitnessjourney #sushi #sushitime
Un recuerdo del finde para afrontar un nuevo lunes, frío y lluvioso, con ganas de seguir haciendo bien las cosas!!! Hoy nos toca 🍑🍑 y cardio, habrá que cumplir no? Cada vez con más ganas y cada vez con más motivación, seguimos!!!!!! 😊👌🏻😘😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitcouple  #BodyBuilding  #aesthetics  #abs #training  #model  #gym  #fitness  #fitfam  #gymtime  #fitspiration #weightlossjourney  #bikini  #fitnessblogger  #motivation  #trainhard #gymlife  #gymfam  #weightloss  #fitlife  #gymrat  #fitnessjourney  #instafit #diet  #fitnessgirl  #workout  #girlswithabs  #fitnessblogger  #fitnessjourney  #sushi  #sushitime 
Model: 📸 😍kaliburns 😍👌🏽 When everything is on point 😘😘😘😘😘 . . . . .  #squat #health #fitness #training #fitfam #fitness-model #fitnessaddict #fitspo #workout #toned #cardio #gym #motivation #fitnesslife #getfit #fitgirl #girlpower #abs #fitnessgirl #bikini #bikinimodel #girlswithgrind #girlswithmuscle #girlswithabs #girlswithass
So here it is .. my motivation Monday! And start of my prep back to stage 👙 122lbs (This pic was taken yesterday) - I haven't trained in 3 months, eaten what I want when I want, partied, and enjoyed myself most of all! Today I've started back on my structured diet, cardio and training.. I know it's going to kick my ass but I can't wait! It's the first off season and downtime I've had since competing where I feel totally comfortable in my skin.. no doubt I've lost a tiny amount of muscle but I'm ok with that.. Do it for YOU 💪🏼
So here it is .. my motivation Monday! And start of my prep back to stage 👙 122lbs (This pic was taken yesterday) - I haven't trained in 3 months, eaten what I want when I want, partied, and enjoyed myself most of all! Today I've started back on my structured diet, cardio and training.. I know it's going to kick my ass but I can't wait! It's the first off season and downtime I've had since competing where I feel totally comfortable in my skin.. no doubt I've lost a tiny amount of muscle but I'm ok with that.. Do it for YOU 💪🏼
Variant, 65kg. Tar bra!
Variant, 65kg. Tar bra!
Your future is created by what YOU do TODAY! Not TOMORROW! 🙏🏻 🙏🏻 • Make it count! ❤️
Your future is created by what YOU do TODAY! Not TOMORROW! 🙏🏻 🙏🏻 • Make it count! ❤️
Good morning peeps 🤗 ready to rock this week?
Good morning peeps 🤗 ready to rock this week?
Thought I'd keep the smiles coming, positive vibes for a positive week! 😊🙌🏼 This was my 3rd show at the @pca_official British Finals last June 16. The whole experience (both times Oct 15 as well) compared to my 2nd show with a dif fed, was superior on every level!👌🏼💯 I've been working hard to build my quads & glutes particularly, following the judges feedback...hoping this year's package will reflect the carnage that's gone down in the @muscleworks_enfield leg room during my off season with @stacie_x_x and @jem_nazimukbff 🏋🏼💪🏼🔥🔥🔥 Photo credit: Fivos @showshoots 📸✨ #mondaymotivation #blonde #boss #achievement #britishfinals #pcaarmy #bigsmiles #positivevibes #bikinicompetitor #girlswithabs #sixpack #leanmuscle #teambeast #dailygrind #improvement #fitmum #gymlife #compprep #proofismiledonstage 😂👍🏼
Thought I'd keep the smiles coming, positive vibes for a positive week! 😊🙌🏼 This was my 3rd show at the @pca_official British Finals last June 16. The whole experience (both times Oct 15 as well) compared to my 2nd show with a dif fed, was superior on every level!👌🏼💯 I've been working hard to build my quads & glutes particularly, following the judges feedback...hoping this year's package will reflect the carnage that's gone down in the @muscleworks_enfield leg room during my off season with @stacie_x_x and @jem_nazimukbff 🏋🏼💪🏼🔥🔥🔥 Photo credit: Fivos @showshoots 📸✨ #mondaymotivation  #blonde  #boss  #achievement  #britishfinals  #pcaarmy  #bigsmiles  #positivevibes  #bikinicompetitor  #girlswithabs  #sixpack  #leanmuscle  #teambeast  #dailygrind  #improvement  #fitmum  #gymlife  #compprep  #proofismiledonstage  😂👍🏼
Subtle hint at my next program I'm going to conquer 😉 Probably one of my ALL TIME favorite programs since it focuses on definition AND muscle building 🙌 San Diego is only a month away!
Subtle hint at my next program I'm going to conquer 😉 Probably one of my ALL TIME favorite programs since it focuses on definition AND muscle building 🙌 San Diego is only a month away!
You are never fully dressed without a smile 🙌🏻 #nokitout #nokoutco #koalatank
Guten Morgen erstmal. Ich wache so auf, scrolle hier durch und lese schon unter den ersten 20 Posts mindestens 5 krass gestelzte Motivationstexte, die mich anscheinend erreichen sollten. Problem: ich kriege bei so was leichten Würgereiz, verdrehe die Augen und denke "du weißt nicht mal wie ein ordentlicher Satzbau funktioniert, also probiere doch nicht schlau zu klingen." Heroisch geschwallerte Sätze mit Begriffen gespickt, die sie bei Nachfrage nicht mal buchstabieren könnten. Wen spricht so was an? Mich jedenfalls nicht. Zum Glück kann man hier auch vereinzelt wirklich authentische, normal geschriebene Texte lesen, die einem wirklich helfen sich von dem ganzen Bullshit nicht unterkriegen zu lassen. Meistens sind das diejenigen, die sich gar nicht damit auseinandersetzen, ob sie motivieren oder nicht, sondern einfach nur ganz unspektakulär ihre Erfahrungen niederschreiben. Danke also an diejenigen, die noch probieren mit eigenen, natürlich Worten und Erfahrungen zu motivieren 🙏❤ meine 5-Cent zum heutigen Montag!  #fitfam #girlswithink #igfitness #bodybuilding #instagym #qotd #girlswithsixpack #quote #inked #fitnessmotivation #instadaily #olimp #sixpack #gym #girlswithabs #liveyourdreams #olimpsportnutrition #inkedgirls #borninthegym #musclebabe #alphageneration #titsandtats #ink #tattoo #sixpackfemmes #redhead #quote #motivation
Guten Morgen erstmal. Ich wache so auf, scrolle hier durch und lese schon unter den ersten 20 Posts mindestens 5 krass gestelzte Motivationstexte, die mich anscheinend erreichen sollten. Problem: ich kriege bei so was leichten Würgereiz, verdrehe die Augen und denke "du weißt nicht mal wie ein ordentlicher Satzbau funktioniert, also probiere doch nicht schlau zu klingen." Heroisch geschwallerte Sätze mit Begriffen gespickt, die sie bei Nachfrage nicht mal buchstabieren könnten. Wen spricht so was an? Mich jedenfalls nicht. Zum Glück kann man hier auch vereinzelt wirklich authentische, normal geschriebene Texte lesen, die einem wirklich helfen sich von dem ganzen Bullshit nicht unterkriegen zu lassen. Meistens sind das diejenigen, die sich gar nicht damit auseinandersetzen, ob sie motivieren oder nicht, sondern einfach nur ganz unspektakulär ihre Erfahrungen niederschreiben. Danke also an diejenigen, die noch probieren mit eigenen, natürlich Worten und Erfahrungen zu motivieren 🙏❤ meine 5-Cent zum heutigen Montag! #fitfam  #girlswithink  #igfitness  #bodybuilding  #instagym  #qotd  #girlswithsixpack  #quote  #inked  #fitnessmotivation  #instadaily  #olimp  #sixpack  #gym  #girlswithabs  #liveyourdreams  #olimpsportnutrition  #inkedgirls  #borninthegym  #musclebabe  #alphageneration  #titsandtats  #ink  #tattoo  #sixpackfemmes  #redhead  #quote  #motivation 
♡|| MOTIVATION MONDAY ||♡ Your fitness is 100% mental, your body won't go where your mind doesn't push it! -------------------------------- #fromskinnytofit #sweatsession #fitchick #beastmode #healthy #lifting #bodybuilding #bikinibody #bikiniprep #weightlifting #fitspo #fitspiraton #girlswholift #girlswithabs #girlswithmuscle #fitfam #fitnessjourney #bbg #bbggermany #bbgfam #bbggirls #bbgcommunity #kaylasarmy #sweatwithkayla #bikinibody #fitnessaddict #fitnessfreak #blondgirl #motivationmonday
♡|| MOTIVATION MONDAY ||♡ Your fitness is 100% mental, your body won't go where your mind doesn't push it! -------------------------------- #fromskinnytofit  #sweatsession  #fitchick  #beastmode  #healthy  #lifting  #bodybuilding  #bikinibody  #bikiniprep  #weightlifting  #fitspo  #fitspiraton  #girlswholift  #girlswithabs  #girlswithmuscle  #fitfam  #fitnessjourney  #bbg  #bbggermany  #bbgfam  #bbggirls  #bbgcommunity  #kaylasarmy  #sweatwithkayla  #bikinibody  #fitnessaddict  #fitnessfreak  #blondgirl  #motivationmonday 
The only BS I need in life, is Breakfast 🍳🥓 and Squats 🏋🏼‍♀️🍑 •• #legday #instagood
The only BS I need in life, is Breakfast 🍳🥓 and Squats 🏋🏼‍♀️🍑 •• #legday  #instagood 
I'm feeling happy and satisfied tonight, because I worked with higher weights than ever and slaughtered right through them. I almost didn't go to the gym because I felt so tired in bed, cozy laying next to my boy, but I started visualizing me picking up weights in the gym and it got me out of the bed. Somehow I find new energy when I step through the gym door.  Putting all those calories to work for me, it feels AWESOME to warm up with ease with weights I used to struggle with or that my arms couldn't handle at all. Woo! HashtagHulkBulk =D  #vegan#progress#abs#girlswithabs#girlswithmuscle#girlswholift#bodybuilding#motivation#fitspo#fitsporation#fitfam#glutes#aesthetics#workout#squatspo#bootybuilding#quads#veganbodybuilding#legs#strongwomen#plantstrong#fitness#quadzilla#gymtime#flex#justdoit#strongisthenewskinny#muscle#fitgirl
I'm feeling happy and satisfied tonight, because I worked with higher weights than ever and slaughtered right through them. I almost didn't go to the gym because I felt so tired in bed, cozy laying next to my boy, but I started visualizing me picking up weights in the gym and it got me out of the bed. Somehow I find new energy when I step through the gym door. Putting all those calories to work for me, it feels AWESOME to warm up with ease with weights I used to struggle with or that my arms couldn't handle at all. Woo! HashtagHulkBulk =D #vegan #progress #abs #girlswithabs #girlswithmuscle #girlswholift #bodybuilding #motivation #fitspo #fitsporation #fitfam #glutes #aesthetics #workout #squatspo #bootybuilding #quads #veganbodybuilding #legs #strongwomen #plantstrong #fitness #quadzilla #gymtime #flex #justdoit #strongisthenewskinny #muscle #fitgirl 
New week! going to put all my focus on training and the competitions now! ✋️🏆 cause I wanna win this!!🏆💃 so less stressing about other things and more focusing on the goal 🙌 legday coming up today💪 but first school🤓
New week! going to put all my focus on training and the competitions now! ✋️🏆 cause I wanna win this!!🏆💃 so less stressing about other things and more focusing on the goal 🙌 legday coming up today💪 but first school🤓
Die wekker! Ik heb er altijd moeite mee op de maandagen en dinsdagen😛 nu ik op mijn werk ben gaat het wel weer. Lekker een dagje knallen en hopen dat mn tennisles vanavond weer eens doorgaat🎾 fijne maandag iedereen!
Die wekker! Ik heb er altijd moeite mee op de maandagen en dinsdagen😛 nu ik op mijn werk ben gaat het wel weer. Lekker een dagje knallen en hopen dat mn tennisles vanavond weer eens doorgaat🎾 fijne maandag iedereen!
Goodmorning guys! Sooo I am in a bulk as you all know but last 2 weeks I lost even more weight than in a cut 😂😂😂 I've been dieting for a year so I think my metabolism is still speeding up a lot. In the gym I up my weights every session so I think I am also using a lot of energy in my workouts. But definitely not complaining, I can eat more 😃  Vandaag studeren 🤓 en legday, yes! Eigenlijk vond ik legday echt niet meer zo leuk maar nu ik mijn eigen schema gemaakt heb wel weer! 🏋 Veel succes met werk/school/studeren vandaag! 🍀 #legday #bootybuilding #bootyday #girlswithbooty #girlswithabs #morningabs
Goodmorning guys! Sooo I am in a bulk as you all know but last 2 weeks I lost even more weight than in a cut 😂😂😂 I've been dieting for a year so I think my metabolism is still speeding up a lot. In the gym I up my weights every session so I think I am also using a lot of energy in my workouts. But definitely not complaining, I can eat more 😃 Vandaag studeren 🤓 en legday, yes! Eigenlijk vond ik legday echt niet meer zo leuk maar nu ik mijn eigen schema gemaakt heb wel weer! 🏋 Veel succes met werk/school/studeren vandaag! 🍀 #legday  #bootybuilding  #bootyday  #girlswithbooty  #girlswithabs  #morningabs