Tuesday Tone Day, targeting that booty 🍑 You don't need go spend hours in the gym to get a good toning session in, if 10-15 minutes is all you have today, then do it!! I know so many of you are busy mama's and dads, or swamped trying juggle a career, social life and love life. Let's take the stress OUT of working out by sneaking in little sessions here and there while we can! Try 15 moves on each leg and repeat for 3 rounds (or 5 if you have the time!). Make sure to pull your belly button into your spine to engage your core and protect your lower back. And my favorite point to make in all my classes, SQUEEZE your glutes at the top of each move to really tone that booty!! Enjoy friends, sending you all the happy vibes today ❤❤
Pulling it in slowly but surly fam! Trick to prep, DO NOT stress, it only prolongs the progress. Trust the process and let everything fall into place. You may not be where you want right now but you'll get there. Keep that mindset strong! ••••••••••••••••••••••••• Update: yesterday I was in the hospital for what they thought was appendicitis but luckily that was not the case. Thank you to everyone who called/text to check up on me. If I did not answer you I'm so sorry! I was probably high AF on morphine or sleeping. 😅 HUGE thank you to @alexis.amber and @rdcloran for sitting with me all night, I appreciate you both so much. Hopefully back to my normal routine tomorrow. ✊🏼
Literally had the craziest evening playing and watching netball!😅 I've had the most amazing time being part of Aston Panthers this year 🐾 Having the opportunity to play netball and be part of the committee has been the highlight of my second year at uni! @aunetball #panthers#aston
Exercise is great for your health, but it can also help your muscle through major life challenges. From fending off an attacker to defeating a deadly disease. Be the woman that lives proof of the power of fitness!
Do you know the difference in protein; whey hydrolyzed, whey iso, and whey concentrate? Concentrate is 50-80% protein and isolate is 90-97% protein. Whey isolate has a higher protein % due to the separation that occurs removing lactose, ash, fats and carbs. . Hydrolyzed whey protein like @1stphorm's Phormula-1 (shown) is partially digested and already broken down into di- and tri- peptides before it hits your stomach. BECAUSE OF THIS, it enters the bloodstream much more quickly making WHEY HYDRO responsible for producing the ANABOLIC effect when ingested immediately post workout. 💪🏻 . @1stphorm's Phormula-1 and Level-1 (same high quality protein only slower digesting, perfect for a meal replacement) are both low temp processed which means the protein used has never been denatured like other proteins that use high heat which cook the bio-active fractions out of it reducing the body's ability to absorb it and use it as it's intended. . ORDER your Phormula-1 and Level-1 today through the LINK IN MY PROFILE❤️ My two favorite flavors are Ice Cream Sandwich and Loop D Fruit (taste like fruit loops 😁). . . . . #usapl#carbbackloading#ketogenic#squats#bench#deadlifts#tatted#glutes#conjugatemethod#workout#strengthtraining#tattoos#figurecompetitor#fitness#gym#gains#goals#legionofboom#macros#neversettle#nutrition#bodybuilding#powerlifting#olympiclifting#westsidebarbell#bulk#cut#coaching
Glute Pull Through: Great way to activate the glutes and hamstrings. ⭕️ push through the heels ⭕️ maintain a neutral spine ⭕️squeeze and hold the glutes ⬛⬛⬛⬛⬛⬛⬛⬛⬛ Great way to add volume from a different angle, add inches to your vert, and build a solid foundation for other lifts. If you give a shot make sure to tag @truewarriorwithin and use #TrueWarriorWithin for a chance to win a free tee
@keepfit_11 class kicks some serious 🍑 🙌🏼 Partner workout was 10-Dive Bombers 10 each Leg- Pistol Squats 10- Weighted RDLs 10- T Push-Ups Do everything while your partner is jumping rope then switch. Five times through! 😎👏🏼