#glutes medias

Photos

Trying out this video thing here on IG. Watch to learn about glute amnesia. #bourdagechiropractic #sittingisthenewsmoking #chicagochiropractor #glutes #backpain
Throwback to UKBFF in August 2016 🍫 from this photo you wouldn't know i'd munched a whole lemon drizzle cake to myself just days before stepping on stage... 🌚 Oh well must've done something right, such an amazing day! ☺️ #zerofucks #balance #natural #throwback #tbt #bikinkprep #fashion #abs #glutes #bikiniprep #ukbff  #transformation #lean #fatloss #girlswholift #naturalbodybuilding #fitspo #strongcurves #motivation #inspiration #girlswithmuscle #irishfitfam
Throwback to UKBFF in August 2016 🍫 from this photo you wouldn't know i'd munched a whole lemon drizzle cake to myself just days before stepping on stage... 🌚 Oh well must've done something right, such an amazing day! ☺️ #zerofucks  #balance  #natural  #throwback  #tbt  #bikinkprep  #fashion  #abs  #glutes  #bikiniprep  #ukbff  #transformation  #lean  #fatloss  #girlswholift  #naturalbodybuilding  #fitspo  #strongcurves  #motivation  #inspiration  #girlswithmuscle  #irishfitfam 
It's raining today.... I have to go to the gym later.  Or do I want to go now and do legs and booty? And shoulders later with hubby?  Booty.  Yeah I'm going to go work on making my booty bigger!  Rainy day fun! Going to murder my legs and ass!  #girlswholift #girlswhosquat #girlswithmuscle #gymlife #swole #inspirational #squats #glutes #booty #asstograss #hipthrusts #legday #shoulderday
#TBT to being a lean little string bean. Shredding time start in t-minus 10 days! 😈💦
#TBT  to being a lean little string bean. Shredding time start in t-minus 10 days! 😈💦
My #fail x 2 @220 90kg BW.... If at first you don't succeed fail again 😂😂😂back to the drawing board for some intensity variation #powerlifting #strength #glutes #quads #calfs #legday #legs #fitspiration #resistance #weights #crossfit #gainz #deadlift #london #bodybuilding #sbdapparel #sbd #powerbelly #weak #nexttime #nottoday #fitspiration #croydon #notevenclose
Working on those #glutes after about a month since I wasn't allowed to workout. Though even now am not allowed to workout in the gym but there are exercises which you can do at home to get those curves. Yes #homebasedwork works if you do it right. #poojasharma #nikes #buttworkout #underarmour #personaltrainer #follow #fitness #fit #gym #gymrat #girlwithmuscle #mumbai #bengaluru #delhi #pune #ahemdabad #indian #longhair #weightloss #femalefitness #red #black #goals #daydreamer
Working on those #glutes  after about a month since I wasn't allowed to workout. Though even now am not allowed to workout in the gym but there are exercises which you can do at home to get those curves. Yes #homebasedwork  works if you do it right. #poojasharma  #nikes  #buttworkout  #underarmour  #personaltrainer  #follow  #fitness  #fit  #gym  #gymrat  #girlwithmuscle  #mumbai  #bengaluru  #delhi  #pune  #ahemdabad  #indian  #longhair  #weightloss  #femalefitness  #red  #black  #goals  #daydreamer 
FULL WORKOUT in video and written below! Contact me today for personalized plans! Email in bio! #personalizedtraining #personaltrainer #coach  Today's focus was #PosteriorChain. I superset upper back with lower body work ( #Glutes and #calves)  Superset 1. t bar row 2. Smith Glute thruster  4x10  Superset 1. seated cable row 2. cable kick back  4x12  Superset 1. Wg lat pull 2. reverse hyper  3x12  Superset 1. bent over db laterals 2. standing calf raise  5x10  Superset 1. standing cg pull down 2. seated calf raises  4x12  face pulls 5x12  #bodybuilding #weighttraining #bikinicompetitor #workout
FULL WORKOUT in video and written below! Contact me today for personalized plans! Email in bio! #personalizedtraining  #personaltrainer  #coach  Today's focus was #PosteriorChain . I superset upper back with lower body work ( #Glutes  and #calves ) Superset 1. t bar row 2. Smith Glute thruster 4x10 Superset 1. seated cable row 2. cable kick back 4x12 Superset 1. Wg lat pull 2. reverse hyper 3x12 Superset 1. bent over db laterals 2. standing calf raise 5x10 Superset 1. standing cg pull down 2. seated calf raises 4x12 face pulls 5x12 #bodybuilding  #weighttraining  #bikinicompetitor  #workout 
Typical post-workout selfie 🤳☺ *I believe that motivation to change comes from all around us. More importantly- from within ourselves. But I also get motivation from everyone I see- every elderly or obese person at the gym, every mom outside running or walking with a stroller, and every chick with a rockin bod. 💪🏻 #allyleefit #fitgirls #fitchicks #flex #selfie #motivation #inspiration #change #cpt #dtr #nasm #health #sweat #hardbody #chickswholift #biceps #glutes #quads
Typical post-workout selfie 🤳☺ *I believe that motivation to change comes from all around us. More importantly- from within ourselves. But I also get motivation from everyone I see- every elderly or obese person at the gym, every mom outside running or walking with a stroller, and every chick with a rockin bod. 💪🏻 #allyleefit  #fitgirls  #fitchicks  #flex  #selfie  #motivation  #inspiration  #change  #cpt  #dtr  #nasm  #health  #sweat  #hardbody  #chickswholift  #biceps  #glutes  #quads 
BOOTY WORK on this lovely Thursday. Really targeted the buns today and changed it up by using the sled at the end of our workout. Rexius gives me the supplements I need to power through my workout and recover afterwards. Whether you're looking to gain mass, lean up, or just get in shape for summer they have what you need to help you reach your goals! Also their selection is insane! #teamrexius #rexiusarmy #fitness #fitnesspost #fitfam #fitnessmotivation #fitnessinspiration #fitnessquotes #girlsthatsquat #girlsthatlift #fitstagram #fitgirls #squat #deadlifts #bootywork #booty #glutes #keeponkeepingon #badass #workout #workoutmotivation
BOOTY WORK on this lovely Thursday. Really targeted the buns today and changed it up by using the sled at the end of our workout. Rexius gives me the supplements I need to power through my workout and recover afterwards. Whether you're looking to gain mass, lean up, or just get in shape for summer they have what you need to help you reach your goals! Also their selection is insane! #teamrexius  #rexiusarmy  #fitness  #fitnesspost  #fitfam  #fitnessmotivation  #fitnessinspiration  #fitnessquotes  #girlsthatsquat  #girlsthatlift  #fitstagram  #fitgirls  #squat  #deadlifts  #bootywork  #booty  #glutes  #keeponkeepingon  #badass  #workout  #workoutmotivation 
300 for 7... FUCK WIT ME!!! (Sorry Mama) 🙊
300 for 7... FUCK WIT ME!!! (Sorry Mama) 🙊
Hot new designs and apparel coming soon!! Thanx for your patience #FittedByEboni • • • __________ TheFittTeam.com _________ For  Weight lost  Body toning  Muscle growth  Weight training  Online training  customized meal plans  email thefitt.team@gmail.com ________ #beastmode #beast #aesthetic #abs #glutes #ironaddict #gymfreak #gymmotivation  #personaltrainer #gymaddict #gymrat #flexibledieting #girlswholift #gymlife #blackownedbusiness #fitmom #fitcouple #atlantafitness  #fitnessaddict  #girlswithmuscle #girlsthatlift #doyouevenlift #goals #shutupandsquat #fitnessmodelsdotcom #girlswithabs #abcheck #swolfie #npccompetitor
Hot new designs and apparel coming soon!! Thanx for your patience #FittedByEboni  • • • __________ TheFittTeam.com _________ For Weight lost Body toning Muscle growth Weight training Online training customized meal plans email thefitt.team@gmail.com ________ #beastmode  #beast  #aesthetic  #abs  #glutes  #ironaddict  #gymfreak  #gymmotivation  #personaltrainer  #gymaddict  #gymrat  #flexibledieting  #girlswholift  #gymlife  #blackownedbusiness  #fitmom  #fitcouple  #atlantafitness  #fitnessaddict  #girlswithmuscle  #girlsthatlift  #doyouevenlift  #goals  #shutupandsquat  #fitnessmodelsdotcom  #girlswithabs  #abcheck  #swolfie  #npccompetitor 
When you can't decide whether to work your arse or your abs. DO BOTH!!! Genius. Thank you. . #BootyFridayOnThursday #BootyThursday #glutes #core #abs #growdatass #committosomething #equinox #pt #moveeatlift . 🍑
Hey guys!! For people asking on my last post these joggers are from @primark (classic me 💁🏼) and they cost £8, they are the softest things I've ever felt and they are v flattering on the booty🍑  The only downside is that they do malt a bit 😂🐶 I'm sorry I NEED to start tagging where all my stuff is from I know you guys keep asking I will try and remember from now on 😡 (tap for tags🤗) PS: THANK YOU SO MUCH for all your beautiful amazing lovely comments yesterday on my reality check post. You guys are something else 😍😚❤️ #fitness #fit #health #healthy #gym #workout #Abs #glutes #fitfam #bbg #girlswholift #cardio #fitspo #instafit #gains #girlgains #muscle #strength #motivation #muslce #booty  #leanin15
Hey guys!! For people asking on my last post these joggers are from @primark (classic me 💁🏼) and they cost £8, they are the softest things I've ever felt and they are v flattering on the booty🍑 The only downside is that they do malt a bit 😂🐶 I'm sorry I NEED to start tagging where all my stuff is from I know you guys keep asking I will try and remember from now on 😡 (tap for tags🤗) PS: THANK YOU SO MUCH for all your beautiful amazing lovely comments yesterday on my reality check post. You guys are something else 😍😚❤️ #fitness  #fit  #health  #healthy  #gym  #workout  #Abs  #glutes  #fitfam  #bbg  #girlswholift  #cardio  #fitspo  #instafit  #gains  #girlgains  #muscle  #strength  #motivation  #muslce  #booty  #leanin15 
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school #class #classess #tagsforlikes #teacher #teachers #student #students #instagood #classmates #classmate #peer #work #homework #bored #books #book #photooftheday #textbook #textbooks #momof4transform #glutes #retodivertido #bodybuildingcom #math #mykids #love #togetherforeveri #hardworkstillpays #schoolday
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school  #class  #classess  #tagsforlikes  #teacher  #teachers  #student  #students  #instagood  #classmates  #classmate  #peer  #work  #homework  #bored  #books  #book  #photooftheday  #textbook  #textbooks  #momof4transform  #glutes  #retodivertido  #bodybuildingcom  #math  #mykids  #love  #togetherforeveri  #hardworkstillpays  #schoolday 
Y'all ready for round 2?! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 • Saturday only (1/21) 11:30-12:30pm at HiFi Fitness (820 N. Orleans) --------------- Read carefully! $20/CLASS for 1 FULL HR! -MUST PRE-PAY VIA PAYPAL BEFORE YOU BOOK SESSION! -ONCE YOU PAY THEN YOU CAN RESERVE! SPOTS ARE LIMITED🤦🏽‍♀️ ----------------- PAYPAL YOUR INDIVIDUAL INSTRUCTOR! • 🍑EMAIL FOR ASHLEY: kellifiercefitness@gmail.com • BOOK NOW FROM THE LINK IN MY BIO🖕🏾 • Created by @eleventhhourfitness & @kelli_fierce  ______________________ #glutecamp #glutes #bootycamp #bootyworkout #rivernorthchicago #chicagofitness #chicagofitnessclass #downtownchicago #chicagopersonaltrainer #kellifiercefitness
Y'all ready for round 2?! 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 • Saturday only (1/21) 11:30-12:30pm at HiFi Fitness (820 N. Orleans) --------------- Read carefully! $20/CLASS for 1 FULL HR! -MUST PRE-PAY VIA PAYPAL BEFORE YOU BOOK SESSION! -ONCE YOU PAY THEN YOU CAN RESERVE! SPOTS ARE LIMITED🤦🏽‍♀️ ----------------- PAYPAL YOUR INDIVIDUAL INSTRUCTOR! • 🍑EMAIL FOR ASHLEY: kellifiercefitness@gmail.com • BOOK NOW FROM THE LINK IN MY BIO🖕🏾 • Created by @eleventhhourfitness & @kelli_fierce ______________________ #glutecamp  #glutes  #bootycamp  #bootyworkout  #rivernorthchicago  #chicagofitness  #chicagofitnessclass  #downtownchicago  #chicagopersonaltrainer  #kellifiercefitness 
Another PT session smashed. ⏺Deadlifts with the bar and tyre. ⏺Isolated leg weights. ⏺Free weights on biceps and triceps. ⏺Core work to finish  #girlswholift #eatclean #eatcleantraindirty #healthy #girlswithmuscle #gymrat #gym #gymlife #deadlift #core #girlswhopowerlift #fitspo #fit #fitness #fitfam #fitgirl #weights #muscle #weightloss #biceps #gains #workout #lifting #glutes #strong #fitchick #fitnessmodel #fitspiration #motivation #yoga
Another PT session smashed. ⏺Deadlifts with the bar and tyre. ⏺Isolated leg weights. ⏺Free weights on biceps and triceps. ⏺Core work to finish #girlswholift  #eatclean  #eatcleantraindirty  #healthy  #girlswithmuscle  #gymrat  #gym  #gymlife  #deadlift  #core  #girlswhopowerlift  #fitspo  #fit  #fitness  #fitfam  #fitgirl  #weights  #muscle  #weightloss  #biceps  #gains  #workout  #lifting  #glutes  #strong  #fitchick  #fitnessmodel  #fitspiration  #motivation  #yoga 
Happy Thursday barre babes! Whoa look at those hips move! So glad Bar Method has made the "pelvic thrust" (back-dancing) more safe and effective! #pelvicthrust #backdancing #barmethod #happythursday #updownupdown #buttmuscles #glutes #booty #barbody #thursday #workout #fitness
How do you get more out of and teach a better single leg #deadlift ? @dbstrength1 shows some great #DVRT #ultimatesandbag variations that teach how to use the lats and #core to help stabilize the hips. These #deadlifts really light up the kinetic chain of the body and will make your #glutes light up! #fitfluential #sandbag #functionalfitness #rehab #sandbags #functionaltraining #kettlebell #gluteworkout #strengthandconditioning #crossfit #yoga #sandbagtraining #corestrength #spartanrace #performbetter #bemorehuman #mmatraining #tacticalfitness
How do you get more out of and teach a better single leg #deadlift  ? @dbstrength1 shows some great #DVRT  #ultimatesandbag  variations that teach how to use the lats and #core  to help stabilize the hips. These #deadlifts  really light up the kinetic chain of the body and will make your #glutes  light up! #fitfluential  #sandbag  #functionalfitness  #rehab  #sandbags  #functionaltraining  #kettlebell  #gluteworkout  #strengthandconditioning  #crossfit  #yoga  #sandbagtraining  #corestrength  #spartanrace  #performbetter  #bemorehuman  #mmatraining  #tacticalfitness 
Featured @julia_vins
Featured @julia_vins
WORK IN PROGRESS ▪️▪️▪️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #SQUAT #STRENGHT #boxsquats #force #blue #mood #yellow #push #breakyourlegs #fitness #fit #legday #quads #glutes #lower #day #flex #🐸 #relentless #consistencyisthekey #baller #hoop #workout #gym #legs #jump #jumpprogram @jumpman23 @nike
Use code: AMBSTG2017 and order yours today!!! ・・・Steeltribe made it all the way to the United Kingdom!! OMG!!!! Thank you Thank You Thank You! @steeltribe_musclegearapparel ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #abs #cardio #happy #love #bikiniprep #motivation #bodybuilding #tshirt #weightloss #transformation #fitnessmotivation #girl #love #aesthetics #training #weights #fitspo #instafit #gym #protein #gymlife #happy #fitfam #strong #muscle #fitness #girlswholift #glutes
Use code: AMBSTG2017 and order yours today!!! ・・・Steeltribe made it all the way to the United Kingdom!! OMG!!!! Thank you Thank You Thank You! @steeltribe_musclegearapparel ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #abs  #cardio  #happy  #love  #bikiniprep  #motivation  #bodybuilding  #tshirt  #weightloss  #transformation  #fitnessmotivation  #girl  #love  #aesthetics  #training  #weights  #fitspo  #instafit  #gym  #protein  #gymlife  #happy  #fitfam  #strong  #muscle  #fitness  #girlswholift  #glutes 
🌺Hafa Adai🌺
🌺Hafa Adai🌺
Random topic on my mind this morning: DISCIPLINE vs OBSESSION. So many ppl preach discipline and their idea of it. There's a fine line between discipline and obsession (IMO). I used to force myself to work out because I "had" to go at least 6 days a week or else "I wouldn't see results." I used to go to bed starving because I "couldn't stray from my calorie count or else I wouldn't make progress." That is what I would classify as an unhealthy obsession. Today I'm able to live much more balanced (so cliche, but the word fits in this situation). I go to the gym now because I set a goal for myself that I want to achieve, but I also don't beat myself up if I miss a day. I stick to my meal plan because I know that if I do I will achieve my physique and health goals, but I also don't guilt myself if I happen to go off plan, indulge or even over eat. I feel that my discipline towards my health & my physique has increased and replaced my unhealthy obsessions. For me discipline is knowing when to push and when to back off. It's having the mindset that "I will go to the gym and get my workout done because I want to" but also telling myself sometimes that "it's OKAY that you missed a day in the gym this week, it's not the end of the world." Some days will be great, some days won't be. Be disciplined in achieving your goals but also be mindful that things will happen, and you can't always control a bad workout, a sore/tired body, or physiological hunger needs. We are all just human 👩🏼 (hope that made some sense lol)
Random topic on my mind this morning: DISCIPLINE vs OBSESSION. So many ppl preach discipline and their idea of it. There's a fine line between discipline and obsession (IMO). I used to force myself to work out because I "had" to go at least 6 days a week or else "I wouldn't see results." I used to go to bed starving because I "couldn't stray from my calorie count or else I wouldn't make progress." That is what I would classify as an unhealthy obsession. Today I'm able to live much more balanced (so cliche, but the word fits in this situation). I go to the gym now because I set a goal for myself that I want to achieve, but I also don't beat myself up if I miss a day. I stick to my meal plan because I know that if I do I will achieve my physique and health goals, but I also don't guilt myself if I happen to go off plan, indulge or even over eat. I feel that my discipline towards my health & my physique has increased and replaced my unhealthy obsessions. For me discipline is knowing when to push and when to back off. It's having the mindset that "I will go to the gym and get my workout done because I want to" but also telling myself sometimes that "it's OKAY that you missed a day in the gym this week, it's not the end of the world." Some days will be great, some days won't be. Be disciplined in achieving your goals but also be mindful that things will happen, and you can't always control a bad workout, a sore/tired body, or physiological hunger needs. We are all just human 👩🏼 (hope that made some sense lol)
Love my tattoo 😎😍 #puertorico🇵🇷 #proudrican ##fitness #sexyboy #abs #glutes #flag
I miss this so much! Just go with the flow and forget about everything else around. Feels like forever 😢 #pole #poledance #polefitness #spinnypole
Cable Kickback - 🍑 No puede faltar esos días de #glúteos o en su variación #donkeykicks #glutes #ass #workit #workout #llegaremosalcuerposoñado #squats
Good morning friends 👋🏼😊 Here's an Exercise of the Day #EOTD - bosu ball glute hip thrusts 🍑 4 sets 20 reps - these can be done like shown above or single-legged - add weight for an extra challenge! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 You really want to drive through your heels with these and squuuueeze the glutes up at the top - this will provide more glute activation. On the last 5 reps, when you get to the top of the movement, squeeze the glutes extra long. A granny butt is a happy butt 👵🏻 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #bootybuilding #bodybuilding #glutehipthrusts #offseasongains #improvementseason #bootyworkout #glutesthatsalute #glutes
Good morning friends 👋🏼😊 Here's an Exercise of the Day #EOTD  - bosu ball glute hip thrusts 🍑 4 sets 20 reps - these can be done like shown above or single-legged - add weight for an extra challenge! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 You really want to drive through your heels with these and squuuueeze the glutes up at the top - this will provide more glute activation. On the last 5 reps, when you get to the top of the movement, squeeze the glutes extra long. A granny butt is a happy butt 👵🏻 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #bootybuilding  #bodybuilding  #glutehipthrusts  #offseasongains  #improvementseason  #bootyworkout  #glutesthatsalute  #glutes 
#Repost @perform_better with @repostapp ・・・ @michael_boyle1959 on hamstring rehab! 👏🏻#performbetter #glutes #mikeboyle #fitquotes #hamstrings #sportsconditioning #exercisescience #kinesiology #personaltraining #strengthandconditioning #nasm #nsca #acsm
😍🏡❤️ So excited for 2017!
😍🏡❤️ So excited for 2017!
Solid #legs night working the lower chain.  I didn't max out to give my legs the chance to recover from the beating I gave them last week.  I have a muscular imbalance in my #hamstrings so need to focus on them in order to get back to that heavy weight.  Must train smart.  Boom!  #glutes #quads ---------------------------------------------------- #bodybuilding #fitfam #gymflow #fitness #instagramfitness #igfitness  #workout #igfitfam #motivation #fitspo #runner #muscle #physique #gains #gymlife #weights #gymrat #fitbody #picoftheday #aesthetics #teamnotshirt #fitover40 #marathon #run #marathonfinisher #menwhottrainhard #gains
Solid #legs  night working the lower chain. I didn't max out to give my legs the chance to recover from the beating I gave them last week. I have a muscular imbalance in my #hamstrings  so need to focus on them in order to get back to that heavy weight. Must train smart. Boom! #glutes  #quads  ---------------------------------------------------- #bodybuilding  #fitfam  #gymflow  #fitness  #instagramfitness  #igfitness  #workout  #igfitfam  #motivation  #fitspo  #runner  #muscle  #physique  #gains  #gymlife  #weights  #gymrat  #fitbody  #picoftheday  #aesthetics  #teamnotshirt  #fitover40  #marathon  #run  #marathonfinisher  #menwhottrainhard  #gains 
This is me on the last exercise of my leg session: Knackered!!! The focus today was slowing down exercises and keeping them heavy and challenging! Ouchy 😩  Also, I'm thinking about starting up my own Youtube this year but I just don't know where to start!! Eughhh help guys?? #fitness #gymshark #gymsharkwomen #progress #health #healthy #legs #glutes #butt #legday #leggings #girlswholift #strength #strong
Day 4/60 on the #nicolewilkinschallenge and I actually woke up on time, had the energy to do my makeup and straighten my hair! Lol huge victory for me!! Meals prepped and packed!! When you fuel your body properly it's amazing how much better you feel! What are you doing today to better your future??? #nw60dtc #nicolewilkinschallenge #motivation #inspiration #fitfam #fitgirls #girlswholift #girlswithmuscles #musclesaresexy #liftlikeagirl #squatbooty #squats #lunges #deadlifts #liftheavy #glutes #gainz #muscles #fitness #dedication #fitgirlsdoitbest #abs #believeinyourself #lovemyselfie
Day 4/60 on the #nicolewilkinschallenge  and I actually woke up on time, had the energy to do my makeup and straighten my hair! Lol huge victory for me!! Meals prepped and packed!! When you fuel your body properly it's amazing how much better you feel! What are you doing today to better your future??? #nw60dtc  #nicolewilkinschallenge  #motivation  #inspiration  #fitfam  #fitgirls  #girlswholift  #girlswithmuscles  #musclesaresexy  #liftlikeagirl  #squatbooty  #squats  #lunges  #deadlifts  #liftheavy  #glutes  #gainz  #muscles  #fitness  #dedication  #fitgirlsdoitbest  #abs  #believeinyourself  #lovemyselfie 
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school #class #classess #tagsforlikes #teacher #teachers #student #students #instagood #classmates #classmate #peer #work #homework #bored #books #book #photooftheday #textbook #textbooks #momof4transform #glutes #retodivertido #bodybuildingcom #math #mykids #love #togetherforeveri #hardworkstillpays #schoolday
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school  #class  #classess  #tagsforlikes  #teacher  #teachers  #student  #students  #instagood  #classmates  #classmate  #peer  #work  #homework  #bored  #books  #book  #photooftheday  #textbook  #textbooks  #momof4transform  #glutes  #retodivertido  #bodybuildingcom  #math  #mykids  #love  #togetherforeveri  #hardworkstillpays  #schoolday 
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school #class #classess #tagsforlikes #teacher #teachers #student #students #instagood #classmates #classmate #peer #work #homework #bored #books #book #photooftheday #textbook #textbooks #momof4transform #glutes #retodivertido #bodybuildingcom #math #mykids #love #togetherforeveri #hardworkstillpays #schoolday
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school  #class  #classess  #tagsforlikes  #teacher  #teachers  #student  #students  #instagood  #classmates  #classmate  #peer  #work  #homework  #bored  #books  #book  #photooftheday  #textbook  #textbooks  #momof4transform  #glutes  #retodivertido  #bodybuildingcom  #math  #mykids  #love  #togetherforeveri  #hardworkstillpays  #schoolday 
Get up get out and get something! Let's work on you.  It's a habit. A lifestyle. Not a fad 😊  Serious inquiries to 57fit or schedule your consultation at www.57fit.com click contact and consultation option!  Spots are limited to mid morning, early  afternoon and Sunday afternoons.  #57fit #personaltrainer #fitnesscoach #fitness #exercise#minnesota#motivation #squats #quads #glutes #fitfam #strongisthenewskinny #fitsporation #menwholift #womenwholift #happy
🌸Don't be afraid to fail. Be afraid not to try 🌸 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ - #tbt to a chilly beach shoot last year ❄️ If you look closely I think you can see goosebumps 👀😆 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ Photo Credit: @matt__marsh - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #showgirlfitness #sparklebikini #lakitadance #bikinifitness #bikiniathlete #bikinimodel #fitness #gym #gymlife #quads #squats #abs #girlswithmuscles #girlswithtattoos #girlswholift #girlswhotrain #muscle #tattoos #glutes #hamstrings #shoulders #fitness #wbffpro #wbfffitnessdiva #wbff #offseason #beach #photoshoot
🌸Don't be afraid to fail. Be afraid not to try 🌸 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ - #tbt  to a chilly beach shoot last year ❄️ If you look closely I think you can see goosebumps 👀😆 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ Photo Credit: @matt__marsh - ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #showgirlfitness  #sparklebikini  #lakitadance  #bikinifitness  #bikiniathlete  #bikinimodel  #fitness  #gym  #gymlife  #quads  #squats  #abs  #girlswithmuscles  #girlswithtattoos  #girlswholift  #girlswhotrain  #muscle  #tattoos  #glutes  #hamstrings  #shoulders  #fitness  #wbffpro  #wbfffitnessdiva  #wbff  #offseason  #beach  #photoshoot 
Work all areas of the Glute Maximus.  #Repost @chrisabeardsley ・・・ Hip extension exercises involving a bent knee, such as the hip thrust and glute bridge, are very popular for increasing gluteus maximus size and strength.  However, the gluteus maximus is a very versatile muscle, and performs many functions. It can exert force to produce hip extension, hip abduction, hip external rotation, and posterior pelvic tilt.  But the gluteus maximus is also a complex muscle with various different regions. The clearest division between regions is between upper and lower portions. So do both regions of the gluteus maximus perform hip extension, hip abduction, and hip external rotation?  This study investigated that question. It seems that the lower glutes are only involved in hip extension, while the upper glutes are the more versatile region, performing hip extension, hip abduction, and hip external rotation. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #glutes #gluteusmaximus #physicaltherapy #physiotherapy #physio
Work all areas of the Glute Maximus. #Repost  @chrisabeardsley ・・・ Hip extension exercises involving a bent knee, such as the hip thrust and glute bridge, are very popular for increasing gluteus maximus size and strength. However, the gluteus maximus is a very versatile muscle, and performs many functions. It can exert force to produce hip extension, hip abduction, hip external rotation, and posterior pelvic tilt. But the gluteus maximus is also a complex muscle with various different regions. The clearest division between regions is between upper and lower portions. So do both regions of the gluteus maximus perform hip extension, hip abduction, and hip external rotation? This study investigated that question. It seems that the lower glutes are only involved in hip extension, while the upper glutes are the more versatile region, performing hip extension, hip abduction, and hip external rotation. ------------------- #sandcresearch  #strengthandconditioning  #strengthtraining  #strength  #sportsscience  #biomechanics  #glutes  #gluteusmaximus  #physicaltherapy  #physiotherapy  #physio 
Back day let's goooo 🤘🏼
Back day let's goooo 🤘🏼
#thickthighthursday calls for a few extra pounds on that high and wide leg press. Happy #legday everyone 🍑(just for the record, my tempo was on point before I was trying to be a hero with extra weight 😜) . . #timetoeat . . . . . . #glutes #hammies #legs #legsfordays #thighsfordays #teamnocalves #thursday #tbt #instafitness #fitness #instafit #iifym #iifymgirls #chucks #everyday
So the campbell sisters got put through their first 2017 training session with me and needless to say they wanted to curl up in a ball afterwards. -------------------------------------------------------------------------------- Loving the power bag bear crawl pull at the moment not only is it such a benificial and awesome exercise. It also shows me how much Grit and determination my clients have , especially when put as the last exercise of a rather brutal session. -------------------------------------------------------------------------------- Safe to say though that both ladies absaloutly beasted it and did two runs up and down 😊 -------------------------------------------------------------------------------- #sisters #traintogether #personaltraining #personaltrainer #goals #fitlife #fitfreak #fitblr #instafit #gohardorgohome #legs #glutes #strongman #health  @sashaalar (tag your sister for me)
So the campbell sisters got put through their first 2017 training session with me and needless to say they wanted to curl up in a ball afterwards. -------------------------------------------------------------------------------- Loving the power bag bear crawl pull at the moment not only is it such a benificial and awesome exercise. It also shows me how much Grit and determination my clients have , especially when put as the last exercise of a rather brutal session. -------------------------------------------------------------------------------- Safe to say though that both ladies absaloutly beasted it and did two runs up and down 😊 -------------------------------------------------------------------------------- #sisters  #traintogether  #personaltraining  #personaltrainer  #goals  #fitlife  #fitfreak  #fitblr  #instafit  #gohardorgohome  #legs  #glutes  #strongman  #health  @sashaalar (tag your sister for me)
Please excuse my face but I had to 'cause the lighting gifted me shadow abs!😅💦
Please excuse my face but I had to 'cause the lighting gifted me shadow abs!😅💦
Feeling that leg and glutes workout this morning.  Really loving my new workouts I wrote up!! 30mins and they are a killer!!! 👊❤😀💪 #fitnesslife #fitnesslifestyle #fitness #fitnessmom #fitnesswife #fit #excercise #workout #nopainnogain #positivemind #poundslost #incheslost #inspire #inspirational #keepgoing #fattofit #fattofitjourney #nevergiveup #youcandoit #yougotthis #legs #glutes #pushharder #hardworkpaysoff #sweatwrap
A full tummy is a happy tummy don't leave yourself hungry and out of fuel your workouts and mood will suffer 🙋🏼💜 #lilybodbabe @lilybod_official @lilybod_uk @lilybodbabe healthy body = healthy mind 👑
A full tummy is a happy tummy don't leave yourself hungry and out of fuel your workouts and mood will suffer 🙋🏼💜 #lilybodbabe  @lilybod_official @lilybod_uk @lilybodbabe healthy body = healthy mind 👑
А вот ещё одна фантастическая расцветка 💥😍 Лосины Push - UP (Blue Brilliant) 2250 руб, #bonafide #Bona_fide_official #fitness #motivation #training #train #sport #legs #fitgirl #figure #beauty #fitfam #glutes #muscle #фитнес #мотивация #лосины #ягодицы #красота #спб#спорт По всем вопросам к Анжелике в ЛС: https://vk.com/id250957266
I'm not perfect. No one is. Sometimes I skip a workout, don't eat enough, don't drink enough water. But guess what, that's life. I'm not shredded, I have a couple of stretch marks, my abs aren't out all year round. I get spots, I cry, I mess up, I drank too much one day, I missed my alarm, I could have done better at some things. I get depressed, sometimes I'm manic, that's how I am! But I choose to recognise when I do wrong or accept my imperfections because I'm human. I'm dealing with them. I hope the way I do this inspires others and makes me real because after all. We are all the same. #balance #perfectionisboring #inspire #talkaboutit #berealbeyou
I'm not perfect. No one is. Sometimes I skip a workout, don't eat enough, don't drink enough water. But guess what, that's life. I'm not shredded, I have a couple of stretch marks, my abs aren't out all year round. I get spots, I cry, I mess up, I drank too much one day, I missed my alarm, I could have done better at some things. I get depressed, sometimes I'm manic, that's how I am! But I choose to recognise when I do wrong or accept my imperfections because I'm human. I'm dealing with them. I hope the way I do this inspires others and makes me real because after all. We are all the same. #balance  #perfectionisboring  #inspire  #talkaboutit  #berealbeyou 
This very special Thankful Thursday is to my Grandma Massa that passed away this past weekend. 3 years ago I faced my childhood demon face on. As, I embarked on a new chapter of my life that showed me how to shed mercy on others, I was feeling scared and weak like the little girl I once was. I remember telling myself I can not do this and I just wanted to retreat from the situation. Staring at the ceiling holding my tears back I felt a warm hand on my hand. This hand had an unspooken comfort of love and support that reminded me of the strength that I had inside myself. I am thankful for my Grandma Massa's hand that day. I never was able to tell her how thankful I was for her at that moment. Hopefully I can show her how thankful I am, for her small action that day by giving someone else that same comfort I was given by her. 💫
This very special Thankful Thursday is to my Grandma Massa that passed away this past weekend. 3 years ago I faced my childhood demon face on. As, I embarked on a new chapter of my life that showed me how to shed mercy on others, I was feeling scared and weak like the little girl I once was. I remember telling myself I can not do this and I just wanted to retreat from the situation. Staring at the ceiling holding my tears back I felt a warm hand on my hand. This hand had an unspooken comfort of love and support that reminded me of the strength that I had inside myself. I am thankful for my Grandma Massa's hand that day. I never was able to tell her how thankful I was for her at that moment. Hopefully I can show her how thankful I am, for her small action that day by giving someone else that same comfort I was given by her. 💫
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school #class #classess #tagsforlikes #teacher #teachers #student #students #instagood #classmates #classmate #peer #work #homework #bored #books #book #photooftheday #textbook #textbooks #momof4transform #glutes #retodivertido #bodybuildingcom #math #mykids #love #togetherforeveri #hardworkstillpays #schoolday
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school  #class  #classess  #tagsforlikes  #teacher  #teachers  #student  #students  #instagood  #classmates  #classmate  #peer  #work  #homework  #bored  #books  #book  #photooftheday  #textbook  #textbooks  #momof4transform  #glutes  #retodivertido  #bodybuildingcom  #math  #mykids  #love  #togetherforeveri  #hardworkstillpays  #schoolday 
💖💖🌟💖💖 Model: @steph_pacca 💖 • • • • • • • • • • #sport #fitness #salud #gym #fit #training #BootyScrunch #entrenamiento  #health #workout #sports #crossfit  #ejercicio #vidasana #gimnasio ##muscle #motivacion #fitspo #motivacion #instagood #glutes #vida #love #instasize #healthy #aesthetic #leggings#fitnessmodel#abs #absgirl#Cardio
Both soft, and fierce can coexist and still be powerful. I will forever breathe a gentle intensity into this world. . . . . . #eatclean #motivation #bootcamp #girlswhopowerlift #deadlift  #girlswithmuscle #inspire  #legday  #fitspiration #npcbikini #fit #fitnessmodel #liftheavy #militarymuscle #strongnotskinny  #military #flex #muscle #love #beast #fitnessmotivation #fitgirl #strong #powerlifting #workout #weightloss #pump #selfie #crossfit #fitmom
Both soft, and fierce can coexist and still be powerful. I will forever breathe a gentle intensity into this world. . . . . . #eatclean  #motivation  #bootcamp  #girlswhopowerlift  #deadlift  #girlswithmuscle  #inspire  #legday  #fitspiration  #npcbikini  #fit  #fitnessmodel  #liftheavy  #militarymuscle  #strongnotskinny  #military  #flex  #muscle  #love  #beast  #fitnessmotivation  #fitgirl  #strong  #powerlifting  #workout  #weightloss  #pump  #selfie  #crossfit  #fitmom 
Build up the "big house". #Repost @perform_better ・・・ @michael_boyle1959 on hamstring rehab! 👏🏻#performbetter #glutes #mikeboyle #fitquotes #hamstring
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school #class #classess #tagsforlikes #teacher #teachers #student #students #instagood #classmates #classmate #peer #work #homework #bored #books #book #photooftheday #textbook #textbooks #momof4transform #glutes #retodivertido #bodybuildingcom #math #mykids #love #togetherforeveri #hardworkstillpays #schoolday
$3.00 Thursday Is Back In Dayton 🔥 🔥With @dj_marxmadness 🎧🎤🎶 4830 Airway rd Dayton oh 📍 . Hosted By: @quan_richardson1 & I 🔋....... MUST BE 21+ TO DRINK #school  #class  #classess  #tagsforlikes  #teacher  #teachers  #student  #students  #instagood  #classmates  #classmate  #peer  #work  #homework  #bored  #books  #book  #photooftheday  #textbook  #textbooks  #momof4transform  #glutes  #retodivertido  #bodybuildingcom  #math  #mykids  #love  #togetherforeveri  #hardworkstillpays  #schoolday