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Drenched from dome to toes.... Gotta put in that work, doesn't happen over night.... Sacrifices are made... #gym #legday #squats #glutes #puma #murica #cardio #thoughtsbecomethings #dynamic #sweat #nips #inked
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TRANSFORM YOUR SELF TO A NEW YOU THIS YEAR 2017 !! PUMUTI, KUMINIS, AT MAGING KUTIS ARTISTA AT THE SAME TIME? Perfect this Holiday Season🎄🎄🎄 BEST WHITENING SUPPLEMENT 2014 and 2016! Recommended, used and loved by models, celebrities, politicians, even doctors and dermatologists. PRICES, INQUIRIES & ORDERS +639287245254 Sms & Viber/whatsapp FAST TRANSACTION GUARANTEED ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▫️▫️▪️▫️▪️ MODE OF PAYMENT : BPI Family, Cebuana, Lbc and Palawan Expressn✈ ️INTERNATIONAL SHIPPINGS✈️ ⭕️DHL FEDEX (3working days), PHILPOST EMS (5working days) LOCAL TRANSACTIONS (Phils) ⭕️LBC / DHL ONLY! ✖️✖️Payment first policy✖️✖️ We do meet up also. #lightskin  #sm  #smoothie  #skincare  #SkinWhitening  #glutasoap  #gluta  #glutes  #glutathione  #collagen  #my  #lizquen  #kathniel  #jadine  #jolai  #igdaily 
Сегодня они неприметно висят на сайте. А уже завтра начнется старая до боли знакомая песня: "Где белые лакримозы? Почему не отшиваете, давно их жду. Верните лакримозы!" И так почему то постоянно, когда есть - не надо. А как закончатся сразу же рвут и мечут 😆 Лосины Lacrimosa "White"  2 650 руб. Данный товар вы можете приобрести на нашем сайте https://bfide.ru  #bonafide #Bona_fide_official #fitness #motivation #training #train #sport #legs #fitgirl #figure #beauty #fitfam #glutes #muscle #фитнес #мотивация #лосины #ягодицы #красота #спб#спорт
Сегодня они неприметно висят на сайте. А уже завтра начнется старая до боли знакомая песня: "Где белые лакримозы? Почему не отшиваете, давно их жду. Верните лакримозы!" И так почему то постоянно, когда есть - не надо. А как закончатся сразу же рвут и мечут 😆 Лосины Lacrimosa "White"  2 650 руб. Данный товар вы можете приобрести на нашем сайте https://bfide.ru  #bonafide  #Bona_fide_official  #fitness  #motivation  #training  #train  #sport  #legs  #fitgirl  #figure  #beauty  #fitfam  #glutes  #muscle  #фитнес  #мотивация  #лосины  #ягодицы  #красота  #спб #спорт 
4 WEEKS TO GO 💪🏼 Starting to feel really good about conditioning & my progress so far for the @jpshealth_fitness 10 Weeks 2 Lean... but now it's time to put my head down & push harder !! No time to be complacent or to slow down, in fact it time to push it harder. For the last 4 weeks I'm going to add in an hour of cardio in total each week.. that's right, up until now cardio has not been a part of my program which is such a huge difference to what I use to believe. But as we get closer to the end, adding in an hour of cardio is just going help budge those last few kgs & boost my metabolism. And just in time for my Powerlifting meet in April, I should be sitting right around my 57kg weight class 👌🏻 #jpshealthandfitness #JPSsponsoredathlete #preptnutrition #10W2L #ontrack #abs #glutes #lean #transformation #raisingthestandard #mytime
4 WEEKS TO GO 💪🏼 Starting to feel really good about conditioning & my progress so far for the @jpshealth_fitness 10 Weeks 2 Lean... but now it's time to put my head down & push harder !! No time to be complacent or to slow down, in fact it time to push it harder. For the last 4 weeks I'm going to add in an hour of cardio in total each week.. that's right, up until now cardio has not been a part of my program which is such a huge difference to what I use to believe. But as we get closer to the end, adding in an hour of cardio is just going help budge those last few kgs & boost my metabolism. And just in time for my Powerlifting meet in April, I should be sitting right around my 57kg weight class 👌🏻 #jpshealthandfitness  #JPSsponsoredathlete  #preptnutrition  #10W2L  #ontrack  #abs  #glutes  #lean  #transformation  #raisingthestandard  #mytime 
@stephaniedavisfitness is my favorite fitness model and is an incredible inspiration to me 👏👏 #Fit #fitness #fitgirl #girl #model #motivation #booty #body #aesthetic #bodybuilding #inspire #fitinsta #fitinstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workout #glutes #workouttime #gymgirl #gymgirls #fitlife #gymlife #health
One more from yesterday posing 😄 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ ➡sponsored by myprotein ➡follow @myproteinsl for discounts ➡use code: saša15 (for 15% off➡link in my bio) ❗❗#gym#quads#fitnesslife #fitspo #gymfreak #girlswithmuscle #girlswholift #shreddedfemales #bodybuilding #cleaneatz #fitfam #instafit #instafitness #l4l#bodyfitness #girlsgains #squatbooty #bootybuilding #legday #f4f #girlsthatlift #fitnessphysique #femalephysique #fit #fitgirls #strongirls #delts #bodybuilding#glutes#bootyblaster#girlswithabs
One more from yesterday posing 😄 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ ➡sponsored by myprotein ➡follow @myproteinsl for discounts ➡use code: saša15 (for 15% off➡link in my bio) ❗❗#gym #quads #fitnesslife  #fitspo  #gymfreak  #girlswithmuscle  #girlswholift  #shreddedfemales  #bodybuilding  #cleaneatz  #fitfam  #instafit  #instafitness  #l4l #bodyfitness  #girlsgains  #squatbooty  #bootybuilding  #legday  #f4f  #girlsthatlift  #fitnessphysique  #femalephysique  #fit  #fitgirls  #strongirls  #delts  #bodybuilding #glutes #bootyblaster #girlswithabs 
LEG DAY! Another morning, another workout in the bag 💪doesnt look like a lot of volume but these are all heavy working sets and gets the job done. i posted some stuff on my insta story (might do an ab check on there after cardio 😐) so check it out. @lunnpolly will be doing her leg day today so any girls should check her out, her workouts BURN!  Todays workout was  4x 10 Back squat  4x 12 (6 each leg) reverse lunge  4x 10 Romanian deadlift  4x 8 leg curl (slow and controlled to really hitnthise hamstrings)  4x 10 (each leg) Glute machine 🍑 4x 20 Rotary calf machine  25 mins cardio and Instagram  HAVE A GREAT DAY FUCKERS 💪🏋👊 #bootybuilding #bodybuilding #legday #nutrition #fitness #gym #gymshark #nobull #rogue #squats #lunges #glutes #ididoverathousand
LEG DAY! Another morning, another workout in the bag 💪doesnt look like a lot of volume but these are all heavy working sets and gets the job done. i posted some stuff on my insta story (might do an ab check on there after cardio 😐) so check it out. @lunnpolly will be doing her leg day today so any girls should check her out, her workouts BURN! Todays workout was 4x 10 Back squat 4x 12 (6 each leg) reverse lunge 4x 10 Romanian deadlift 4x 8 leg curl (slow and controlled to really hitnthise hamstrings) 4x 10 (each leg) Glute machine 🍑 4x 20 Rotary calf machine 25 mins cardio and Instagram HAVE A GREAT DAY FUCKERS 💪🏋👊 #bootybuilding  #bodybuilding  #legday  #nutrition  #fitness  #gym  #gymshark  #nobull  #rogue  #squats  #lunges  #glutes  #ididoverathousand 
Мега сексуальные Лосины Kaif Life (Blue Sky) Стоимость 2550р  Еще больше лосин по ссылке в ВК ниже.  Доставим прямо в зал для примерки и тренировки. Занимайся фитнесом красиво!  #спортивныйэлемент #фитнес #лосины #фитнеслосины #леггинсы #комбинезон #комбинезонженский #красиваяпопа #спорт #sport #fitness #diet #наприседала #тренировка #training #sexy #motivation #мотивация #train #sport #legs #fitgirl #figure #beauty #fitfam #glutes #alexfitness #sexi #zebrafitness https://vk.com/sport_el
Мега сексуальные Лосины Kaif Life (Blue Sky) Стоимость 2550р Еще больше лосин по ссылке в ВК ниже. Доставим прямо в зал для примерки и тренировки. Занимайся фитнесом красиво! #спортивныйэлемент  #фитнес  #лосины  #фитнеслосины  #леггинсы  #комбинезон  #комбинезонженский  #красиваяпопа  #спорт  #sport  #fitness  #diet  #наприседала  #тренировка  #training  #sexy  #motivation  #мотивация  #train  #sport  #legs  #fitgirl  #figure  #beauty  #fitfam  #glutes  #alexfitness  #sexi  #zebrafitness  https://vk.com/sport_el
@manojpatil_mensphysique @nileshbomble @jkaliwala  Thoughts? Opinions🤔? What do you guys think? COMMENT BELOW! 👇🔥 Do you want a Shoutout? DM me 📩  #run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds
Actually me 🐷 'I'll just have one spoonful' ......30 minutes later.....😳🐷 . In all seriousness.....does anyone know where you can buy individual portions??? 🙈😂 . #nutella #pancakeday #teamchunk #girlgains #positivity #mindset #intuitiveeating #legday #bikinicompetitor #squats #glutes #gains #femalebodybuilding #bodybuilding #bubblebutt #ukbff #ukbffbikini #motivation #fitness #girlswholift #muscle #healthy #athlete #nutrition #axiomsquad #balance #fitchicks #strongnotskinny #fitspo
Actually me 🐷 'I'll just have one spoonful' ......30 minutes later.....😳🐷 . In all seriousness.....does anyone know where you can buy individual portions??? 🙈😂 . #nutella  #pancakeday  #teamchunk  #girlgains  #positivity  #mindset  #intuitiveeating  #legday  #bikinicompetitor  #squats  #glutes  #gains  #femalebodybuilding  #bodybuilding  #bubblebutt  #ukbff  #ukbffbikini  #motivation  #fitness  #girlswholift  #muscle  #healthy  #athlete  #nutrition  #axiomsquad  #balance  #fitchicks  #strongnotskinny  #fitspo 
People tell me I need to smile more.  Here ya go.😁#cheese This is actually a genuine smile cause I'm loving life right now!💕🌸
People tell me I need to smile more. Here ya go.😁#cheese  This is actually a genuine smile cause I'm loving life right now!💕🌸
Уже на подходе. Можете говорить, что угодно про данную концепцию, но уверен это нечто забегающее вперед ❤️ На фото пробный вариант, в продажу пока не поступил 😜#bonafide #Bona_fide_official #fitness #motivation #training #train #sport #legs #fitgirl #figure #beauty #fitfam #glutes #muscle #фитнес #мотивация #лосины #ягодицы #красота #спб#спорт
Уже на подходе. Можете говорить, что угодно про данную концепцию, но уверен это нечто забегающее вперед ❤️ На фото пробный вариант, в продажу пока не поступил 😜#bonafide  #Bona_fide_official  #fitness  #motivation  #training  #train  #sport  #legs  #fitgirl  #figure  #beauty  #fitfam  #glutes  #muscle  #фитнес  #мотивация  #лосины  #ягодицы  #красота  #спб #спорт 
Transformation Tuesday 12 weeks in and this little lady has dropped 16 pounds in weight. A few people have asked what I do on my work outs so thought I would give you a snippet of my sessions over the next week ✂️💪🏼 Tuesday AM: Today I smashed out the following.. What I like to call 'starvation' (fasted) cardio 45 minutes on the stepper - AkA Steph Sue  Trust me 45 minutes varying between a level 10-14 you will look like you have been caught in a monsoon 💦😜 Followed by 15 minutes power walking on the Curve treadmill. A beastly session with my coach @adamjamesparr will follow today smashing Legs... 👋🏼 Hello John Wayne walk!
Transformation Tuesday 12 weeks in and this little lady has dropped 16 pounds in weight. A few people have asked what I do on my work outs so thought I would give you a snippet of my sessions over the next week ✂️💪🏼 Tuesday AM: Today I smashed out the following.. What I like to call 'starvation' (fasted) cardio 45 minutes on the stepper - AkA Steph Sue Trust me 45 minutes varying between a level 10-14 you will look like you have been caught in a monsoon 💦😜 Followed by 15 minutes power walking on the Curve treadmill. A beastly session with my coach @adamjamesparr will follow today smashing Legs... 👋🏼 Hello John Wayne walk!
Heavy glute workout today with @anjuli_mack up on my story for any strong gals looking for that butt workout from hell 😈 here's a snippet of some our workout  @anjuli_fitforlife absolutely killing her sled work after a massive Hypertrophy glute session 10 X 10 squats and 10 X 10 RDL's + 10 X 10 hamstring curls. Follow @anjuli_mack @anjuli_fitforlife to see more on our glute work each week. #dreamteam #meanteam #deadlywolves #anjulimack #lesmills #personaltrainer #fitness #squats #glutes #auckland #stronggirl #strength #speed #gym
Heavy glute workout today with @anjuli_mack up on my story for any strong gals looking for that butt workout from hell 😈 here's a snippet of some our workout @anjuli_fitforlife absolutely killing her sled work after a massive Hypertrophy glute session 10 X 10 squats and 10 X 10 RDL's + 10 X 10 hamstring curls. Follow @anjuli_mack @anjuli_fitforlife to see more on our glute work each week. #dreamteam  #meanteam  #deadlywolves  #anjulimack  #lesmills  #personaltrainer  #fitness  #squats  #glutes  #auckland  #stronggirl  #strength  #speed  #gym 
@girlswholift_fitness check it out!💙
@girlswholift_fitness check it out!💙
A good glute circuit will always have the following disclaimer: "DO NOT MAKE EYE CONTACT".
A good glute circuit will always have the following disclaimer: "DO NOT MAKE EYE CONTACT".
Launching on 19th Stocked and ready to go ➕ @athletephysiq 🤘🏻🤘🏻🤘🏻🤘🏻
Launching on 19th Stocked and ready to go ➕ @athletephysiq 🤘🏻🤘🏻🤘🏻🤘🏻
#Repost @paul_dillett with @repostapp ・・・ The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com  wbffshows.com .  #sweat#fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #workout #health #nutrition #abs #physique #victoriasecret #girl #fitlife #workout #lingerie #instafit #bestbutt #legs #glutes #bestglutes #love
#Repost  @paul_dillett with @repostapp ・・・ The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com wbffshows.com . #sweat #fashion  #fitness  #glamour  #sport  #wbff  #diva  #beauty  #bikini  #model  #dillett  #elegant  #workout  #health  #nutrition  #abs  #physique  #victoriasecret  #girl  #fitlife  #workout  #lingerie  #instafit  #bestbutt  #legs  #glutes  #bestglutes  #love 
When you catch a glimpse of 'dem booooootayyyy gains man and surprise yourself because you dont look often. But when you do ..... lets take a photo 🍑🎉. Cant wait to train these bad boys later with my girl @sweets462  Its peach time 💪🏼🍑 #peach #muscles #bikinicompetitor #girlswholift #strong #peach #hamstrings #glutes
#Repost @paul_dillett with @repostapp ・・・ The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com  wbffshows.com .  #sweat#fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #workout #health #nutrition #abs #physique #victoriasecret #girl #fitlife #workout #lingerie #instafit #bestbutt #legs #glutes #bestglutes #love
#Repost  @paul_dillett with @repostapp ・・・ The WBFF because you deserve the best. The WBFF is not for everyone but if you want to be a part of the most glamorous and sophisticated shows in fitness and modelling then maybe the WBFF is for you. The WBFF there's nothing like it. Register now and become the WBFF next top model.register.wbffshows.com wbffshows.com . #sweat #fashion  #fitness  #glamour  #sport  #wbff  #diva  #beauty  #bikini  #model  #dillett  #elegant  #workout  #health  #nutrition  #abs  #physique  #victoriasecret  #girl  #fitlife  #workout  #lingerie  #instafit  #bestbutt  #legs  #glutes  #bestglutes  #love 
The realest fitness page 🙌🏽🙌🏽🙌🏽#Repost @miss_olsen87 with @repostapp ・・・ For my FREE 4 Week Glute Guide/Program visit my blog which is finally up -  www.brittanyolsen.blog - Link in bio.  I'm sorry about the delay. A busy week was followed by a week of sickness 🤒 I will get back to everyone who wrote me on email as soon as possible.  A special thanks to the most awesome gym Aktivt Velvære www.aktivtvelvaere.dk in the city of Slagelse for letting me shoot some of the videos for the program 🤗  #glutes #program #workout #fitness #training #health #fitspo #strong #powerlifting #squat #danish #denmark
The realest fitness page 🙌🏽🙌🏽🙌🏽#Repost  @miss_olsen87 with @repostapp ・・・ For my FREE 4 Week Glute Guide/Program visit my blog which is finally up - www.brittanyolsen.blog - Link in bio. I'm sorry about the delay. A busy week was followed by a week of sickness 🤒 I will get back to everyone who wrote me on email as soon as possible. A special thanks to the most awesome gym Aktivt Velvære www.aktivtvelvaere.dk in the city of Slagelse for letting me shoot some of the videos for the program 🤗 #glutes  #program  #workout  #fitness  #training  #health  #fitspo  #strong  #powerlifting  #squat  #danish  #denmark 
This does not even do the sky justice this morning it was so amazing literally stopped on the side of the road to get a picture because it was so gorgeous 😍 happy Pancake Tuesday everybody 🥞
This does not even do the sky justice this morning it was so amazing literally stopped on the side of the road to get a picture because it was so gorgeous 😍 happy Pancake Tuesday everybody 🥞
It's shoulder day! Always a pleasure.. it's time for a lot of front & side raises and loads of shrugs😍💪
It's shoulder day! Always a pleasure.. it's time for a lot of front & side raises and loads of shrugs😍💪
Happy Tuesday for some? 👀🙌👏
Happy Tuesday for some? 👀🙌👏
Wish upon a star ⭐️ .....
Wish upon a star ⭐️ .....
Today legs legs legs legs legs!  #hipthrust kills me everyday 😵😏 __________ass is burning 🔥😇____
Today legs legs legs legs legs! #hipthrust  kills me everyday 😵😏 __________ass is burning 🔥😇____
So glad it's a active rest day today 🙌🏻 Cause if I had to do legs... still have crazy DOMS in my quads&glutes 😂 So today's exercise is gonna be light cardio, some calves and foam rolling.  Last week I decided to create a new program for myself, cause I've been doing the same thing for probably more than 4 months now, and I get bored easily. So for the first time ever I'm trying a two days on-one day off approach.  So I'm still doing my usual split, only difference is adding a active rest day every 2 days I train. So now I can push myself extra hard without worrying about recovering in time. And I also get to work on doing things I never do- like calves & abs- on my rest days.
So glad it's a active rest day today 🙌🏻 Cause if I had to do legs... still have crazy DOMS in my quads&glutes 😂 So today's exercise is gonna be light cardio, some calves and foam rolling. Last week I decided to create a new program for myself, cause I've been doing the same thing for probably more than 4 months now, and I get bored easily. So for the first time ever I'm trying a two days on-one day off approach. So I'm still doing my usual split, only difference is adding a active rest day every 2 days I train. So now I can push myself extra hard without worrying about recovering in time. And I also get to work on doing things I never do- like calves & abs- on my rest days.
Get this exercise right by shifting your body weight onto the front foot before stepping up. Chest out, straight back, chin up. If you're even slightly jumping off of the back foot you're doing it wrong! Add a little extra core stability by simultaneously lifting the back leg through to 90 degrees. Finishing position should look something like this (minus the sick looking @234studio in the background whaaaaaaaaaaaat 💁🏾‍♂️) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #legday #legs #quads #stepups #glutes #progress #training #workout #gymlife #gymflow #bodybuilding #personaltraining #gym #pt #fitness #fitnessjourney #lifestyle #health #exercise #aesthetics #shredded #igfit #fitfam #ukfitfam #fitspo #fitspiration #motivation #diet #nutrition #eatcleantraindirty
Get this exercise right by shifting your body weight onto the front foot before stepping up. Chest out, straight back, chin up. If you're even slightly jumping off of the back foot you're doing it wrong! Add a little extra core stability by simultaneously lifting the back leg through to 90 degrees. Finishing position should look something like this (minus the sick looking @234studio in the background whaaaaaaaaaaaat 💁🏾‍♂️) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #legday  #legs  #quads  #stepups  #glutes  #progress  #training  #workout  #gymlife  #gymflow  #bodybuilding  #personaltraining  #gym  #pt  #fitness  #fitnessjourney  #lifestyle  #health  #exercise  #aesthetics  #shredded  #igfit  #fitfam  #ukfitfam  #fitspo  #fitspiration  #motivation  #diet  #nutrition  #eatcleantraindirty 
#Repost @miss_olsen87 with @repostapp ・・・ Did some serious hip thrusts yesterday.  5 minutes general warm up.  Build up/warm up sets: 10 reps x 132 lbs (60 kg) 10 reps x 220 lbs (100 kg) 5 reps x 275 lbs (125 kg)  Workout sets: 13 reps x 330 lbs (150 kg) 13 reps x 330 lbs  13 reps x 330 lbs  4 mins rest between sets  20 reps x 220 lbs (100 kg) 20 reps x 220 lbs  20 reps x 220 lbs  2 rest between rest sets  25 reps x 132 lbs (60 kg) 25 reps x 132 lbs  25 reps x 132 lbs  45 secs rest between sets  For my FREE 4 Week Glute/Lower Body Program (updated today) or my 16 Week Lower Body Program click the link in bio.  #glutes #offseason #bulk #workout #fitness #motivation #health #powerlifting #girlswholift #danish #denmark
#Repost  @miss_olsen87 with @repostapp ・・・ Did some serious hip thrusts yesterday. 5 minutes general warm up. Build up/warm up sets: 10 reps x 132 lbs (60 kg) 10 reps x 220 lbs (100 kg) 5 reps x 275 lbs (125 kg) Workout sets: 13 reps x 330 lbs (150 kg) 13 reps x 330 lbs 13 reps x 330 lbs 4 mins rest between sets 20 reps x 220 lbs (100 kg) 20 reps x 220 lbs 20 reps x 220 lbs 2 rest between rest sets 25 reps x 132 lbs (60 kg) 25 reps x 132 lbs 25 reps x 132 lbs 45 secs rest between sets For my FREE 4 Week Glute/Lower Body Program (updated today) or my 16 Week Lower Body Program click the link in bio. #glutes  #offseason  #bulk  #workout  #fitness  #motivation  #health  #powerlifting  #girlswholift  #danish  #denmark 
Feeling good, seeing results. Now time to just cut down on body fat & tone out 😝 . . . . #Fitness #motivation #gains #lifestyle #girlswholift  #workout #gym #fitness #gains #armday #fitfam #girlswholift #toneitup #motivation #newfaces #instagood #fitnessjourney #lifestyle #health #strongwomen #toneitup #glutes #booty @fitnessmodelsig
If cardio is hardio then crossfit is.. torture? Changed things up and tried my hand at 17.1 - that's me met my burpee quota for the year 💦💦 #crossfit #17.1 #cardiehoe #delts #quads #glutes #hammies #fitness #bodybuilding #aesthetics #fitness #dedication #levelup #chickswholift #fitfam#glasgow #prep #potd #grind #motivation
A bit nervous with this very personal post! But here goes a long one... How competing has helped me ❤️ watched @randikennedy_ recent YouTube video on her experiences with binge eating and I was so moved because I related to her words and feelings so much. Competing is an extreme, and obviously everything has its positives and negatives. Throughout my teenage years, some people will know, I suffered through binge eating which eventually led to sometimes throwing up due to the guilt I felt. It was not uncommon for me to conpletiely feel out of control with my eating - resulting in consuming literally thousands of calories within the space of 20 minutes - 2L tubs of ice cream and king sized Cadbury blocks were a go to. I would feel so out of control and think oh well I've already started, may as well keep going. Outwardly I was fine - I've been lifting weights since I was 14, I looked good, no one knew - I was so secretive and would hide wrappers, lie about eating...pretty messed up. My family was going through some pretty rough stuff when I was around 16, I was having issues with relationships - all that stuff. And that was how I dealt with it. It's a pretty dark part of my life story to date to be honest. So what changed? I wanted to be an athlete. I didn't want to live that life anymore, I wanted to be strong, I wanted to compete and succeed at a high level. Therefore, you shift your mindset. I haven't binged in a few years now, I know my triggers, I know what sort of foods may set me off if I'm going through a hard time, and most importantly, I treat my body with the respect it deserves - in prep or improvement season. Competing gives me the structure I respond very well to. It is so freeing to be free of it. Honesty hour 🤗❤️
A bit nervous with this very personal post! But here goes a long one... How competing has helped me ❤️ watched @randikennedy_ recent YouTube video on her experiences with binge eating and I was so moved because I related to her words and feelings so much. Competing is an extreme, and obviously everything has its positives and negatives. Throughout my teenage years, some people will know, I suffered through binge eating which eventually led to sometimes throwing up due to the guilt I felt. It was not uncommon for me to conpletiely feel out of control with my eating - resulting in consuming literally thousands of calories within the space of 20 minutes - 2L tubs of ice cream and king sized Cadbury blocks were a go to. I would feel so out of control and think oh well I've already started, may as well keep going. Outwardly I was fine - I've been lifting weights since I was 14, I looked good, no one knew - I was so secretive and would hide wrappers, lie about eating...pretty messed up. My family was going through some pretty rough stuff when I was around 16, I was having issues with relationships - all that stuff. And that was how I dealt with it. It's a pretty dark part of my life story to date to be honest. So what changed? I wanted to be an athlete. I didn't want to live that life anymore, I wanted to be strong, I wanted to compete and succeed at a high level. Therefore, you shift your mindset. I haven't binged in a few years now, I know my triggers, I know what sort of foods may set me off if I'm going through a hard time, and most importantly, I treat my body with the respect it deserves - in prep or improvement season. Competing gives me the structure I respond very well to. It is so freeing to be free of it. Honesty hour 🤗❤️
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TRANSFORM YOUR SELF TO A NEW YOU THIS YEAR 2017 !! PUMUTI, KUMINIS, AT MAGING KUTIS ARTISTA AT THE SAME TIME? Perfect this Holiday Season🎄🎄🎄 BEST WHITENING SUPPLEMENT 2014 and 2016! Recommended, used and loved by models, celebrities, politicians, even doctors and dermatologists. PRICES, INQUIRIES & ORDERS +639287245254 Sms & Viber/whatsapp FAST TRANSACTION GUARANTEED ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▫️▫️▪️▫️▪️ MODE OF PAYMENT : BPI Family, Cebuana, Lbc and Palawan Expressn✈ ️INTERNATIONAL SHIPPINGS✈️ ⭕️DHL FEDEX (3working days), PHILPOST EMS (5working days) LOCAL TRANSACTIONS (Phils) ⭕️LBC / DHL ONLY! ✖️✖️Payment first policy✖️✖️ We do meet up also. #lightskin  #sm  #smoothie  #skincare  #SkinWhitening  #glutasoap  #gluta  #glutes  #glutathione  #collagen  #my  #lizquen  #kathniel  #jadine  #jolai  #igdaily 
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TRANSFORM YOUR SELF TO A NEW YOU THIS YEAR 2017 !! PUMUTI, KUMINIS, AT MAGING KUTIS ARTISTA AT THE SAME TIME? Perfect this Holiday Season🎄🎄🎄 BEST WHITENING SUPPLEMENT 2014 and 2016! Recommended, used and loved by models, celebrities, politicians, even doctors and dermatologists. PRICES, INQUIRIES & ORDERS +639287245254 Sms & Viber/whatsapp FAST TRANSACTION GUARANTEED ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▫️▫️▪️▫️▪️ MODE OF PAYMENT : BPI Family, Cebuana, Lbc and Palawan Expressn✈ ️INTERNATIONAL SHIPPINGS✈️ ⭕️DHL FEDEX (3working days), PHILPOST EMS (5working days) LOCAL TRANSACTIONS (Phils) ⭕️LBC / DHL ONLY! ✖️✖️Payment first policy✖️✖️ We do meet up also. #lightskin  #sm  #smoothie  #skincare  #SkinWhitening  #glutasoap  #gluta  #glutes  #glutathione  #collagen  #my  #lizquen  #kathniel  #jadine  #jolai  #igdaily 
Good morning glutes!! Excuse my little pot belly. It will be gone soon!! You've not been to the gym till its posted on instagram! #6amcrew #gym #fitness #glutes #legday
Good morning glutes!! Excuse my little pot belly. It will be gone soon!! You've not been to the gym till its posted on instagram! #6amcrew  #gym  #fitness  #glutes  #legday 
Train like AN alpha: @mikesgymlife / @lisasfitnesslife - Good morning guys we are now doing mini clips of workouts to guide you through your training with 2 great additions from our team alpha, mike and Lisa Today we focus on mike showing us Over the head tricep extension - Fuelled by NAPALM pre workout 🤘🏻
Train like AN alpha: @mikesgymlife / @lisasfitnesslife - Good morning guys we are now doing mini clips of workouts to guide you through your training with 2 great additions from our team alpha, mike and Lisa Today we focus on mike showing us Over the head tricep extension - Fuelled by NAPALM pre workout 🤘🏻
I love the calm app, I've been using it so much recently and Instagram been taking a backseat as you may have noticed 🙈 mental health is all the rave ATM and so it should be! Listen to your minds aswell as your bodies 😁
I love the calm app, I've been using it so much recently and Instagram been taking a backseat as you may have noticed 🙈 mental health is all the rave ATM and so it should be! Listen to your minds aswell as your bodies 😁
Feeling great but also worn out after an hour of #hiit this morning as well as 35 minutes of #abs & #glutes #workout 😜It's the last day of the #workplacechallenge #activelunchchallenge so trying to get in as much #exercise as possible. 😁#fitness #fitfam #instaspo #instafit #instafitness #cardio #hiitcardio #strongnotskinny #strongwomen #thisgirlcan #gettinglean #leanin15
It's been a while since my body ached all over - I thought I was just getting used to it. I switched things up and I chased dem gains and today I can't pick up my hair brush off the floor! #gym #cut #lean #abs #glutes #doms #healthy #happy #nopainnogain #ptfitness #didyoudietho #protein #strong #weights #metafitisnojoke
Anything is possible
Anything is possible
🔥😳INSANE TRANSFORMATION!  From 🇦🇪 Dubai!  Founder 👉: @king_khieu.  From 17 years old to 24 years old.  Weight before: 132 lbs or 60 kg.  Weight after: 183 lbs or 83 kg.  Thoughts? Opinions🤔? What do you guys think?  COMMENT BELOW!  Athlete: @ommie10.  Photography 📸: @tibonorman.  TAG SOMEONE who needs to lift!  _________________  Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information!  Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout.  @legions_production🏆🏆🏆 . . . . . . .  #run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #arab #arabic #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz
🔥😳INSANE TRANSFORMATION! From 🇦🇪 Dubai! Founder 👉: @king_khieu. From 17 years old to 24 years old. Weight before: 132 lbs or 60 kg. Weight after: 183 lbs or 83 kg. Thoughts? Opinions🤔? What do you guys think? COMMENT BELOW! Athlete: @ommie10. Photography 📸: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information! Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout. @legions_production🏆🏆🏆 . . . . . . . #run  #running  #runner  #athlete  #athletes  #athletic  #sport  #sports  #calves  #quadzilla  #arab  #arabic  #quad  #quadriceps  #hamstrings  #glutes  #backworkout  #back  #backday  #chest  #chestday  #chestworkout  #traps  #delts  #shoulder  #shoulders  #pecs  #shreds  #shred  #shredz 
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . .  #love#respect#BootyScrunch#celestialBodiez#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvide @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
You want it you work hard for it!!! Don't let anyone put you down never give up and keep doing what your doing never never ever let anyone tell you who you are or who you should be....... always do what yuh love ❤️ . . . . . . . . #love #respect #BootyScrunch #celestialBodiez #spacepants #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #scrunchbutt #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvide  @thatfitness2017 @thatfitness2017 @thatfitness2017 @thatfitness2017
Just in time for #springtraining 🙌🏼⚾️Make sure you grab your #nutrishop #swag while it lasts! Did you know @nutrishopparadisevalley will help you dial in your #nutrition & guide you through #macros ? Plus every month we get some pretty sweet shirts to 🅖🅘🅥🅔 🅐🅦🅐🅨 to you guys. 💙💛 😉 JUST SAYING 😜
Just in time for #springtraining  🙌🏼⚾️Make sure you grab your #nutrishop  #swag  while it lasts! Did you know @nutrishopparadisevalley will help you dial in your #nutrition  & guide you through #macros  ? Plus every month we get some pretty sweet shirts to 🅖🅘🅥🅔 🅐🅦🅐🅨 to you guys. 💙💛 😉 JUST SAYING 😜
Nothing like deadlifts in the morning ... 💪🏻😂💙 #training #gym #goals #fitness #deadlifts #muscle #fit #sweat #legs #glutes #butt #workout #workit #abs #headphones #inthezone #life #presenter #fitnesscompetitor #11weeksout #lifestyle #love #focus
Okay guys, for my last show in comparison to 2015, I wanted to bring in an improved mid-back region, rear deltoid development, as well as sharper glutes and hamstrings. I did succeed, but something just seems to be missing still. I need some constructive criticism. What can I improve on for my next show? What would you guys like to see in terms of improvements? #FMleague #bodybuilder #bodybuilding #backdoublebiceps #hamstrings #glutes #spw #SingaporeProWrestling #DestroyerDharma #wrestling #ProWrestling #MrSingapore #MrSg #MrSingapore2016 #MrSg16 #SingaporeOverallChamp #NFFT #TeamNFFT #NFFTsg #NFFTsponsoredathlete #supportlocal
Okay guys, for my last show in comparison to 2015, I wanted to bring in an improved mid-back region, rear deltoid development, as well as sharper glutes and hamstrings. I did succeed, but something just seems to be missing still. I need some constructive criticism. What can I improve on for my next show? What would you guys like to see in terms of improvements? #FMleague  #bodybuilder  #bodybuilding  #backdoublebiceps  #hamstrings  #glutes  #spw  #SingaporeProWrestling  #DestroyerDharma  #wrestling  #ProWrestling  #MrSingapore  #MrSg  #MrSingapore2016  #MrSg16  #SingaporeOverallChamp  #NFFT  #TeamNFFT  #NFFTsg  #NFFTsponsoredathlete  #supportlocal 
I promise I'm nicer than the way my resting bitch face makes me look 😁💁🏼
I promise I'm nicer than the way my resting bitch face makes me look 😁💁🏼
Just another 30min morning run! Try it out - natural mood booster #happyday
Just another 30min morning run! Try it out - natural mood booster #happyday 
Gluta over white C Dengan kandungan gluta yg cukup tinggi (250mg) dapat memutihkan kulit secara menyeluruh,dan dengan tambahan kandungan Vitamin C camu Berry yg 10X lebih efektif di banding Vitamin C lain dapat membuat proses penyerapan gluta lebih cepat . FUNGSI : 👉memutihkan kulit seluruh tubuh 👉meratakan warna kulit belang 👉menghilangkan flek hitam . 👉mengatasi jerawat dan bekasnya 👉memerahkan bibir dan puting 👉membuat wajah baby face 👉menjaga metabolisme tubuh . Gluta over white C ini sangat aman di konsumsi karena kandungan bahan2.y yg alami, jadi tidak membuat ketergantungan dan tidak mengendap dalam tubuh. . 🔊ada FDA (BPOM Thailand) 🔊Ada Standar GMP . . 💰Harga 130 rbu isi 30 softgel . 📖Catatan : Hati2 dengn banyaknya produk gluta over white C palsu yg beredar, kami menjual yg Box segi 4, karena perusahaan BBBN (perusahaan gluta over white C) tidak memproduksi gluta over white C dengan kemasan segi 6, jadi jika masih ada GOW yg kemasan srgi 6, kemungkinan besar itu palsu . Untuk info dan pemesanan👇 📲BBM : D53A2DAB (LION_Shop)  #glutaoverwhitetermurah #glutapanaceaori #glücklich #glutes #gluta_cc #glutathione #glutaoverwhite #glutaoverwhitetermurah #glutaoverwhitemurah #glutapancea #pancea #glutafrosta #glutafrozen #glutanano #glutakendari #glutamakassar #glutaaugust
Gluta over white C Dengan kandungan gluta yg cukup tinggi (250mg) dapat memutihkan kulit secara menyeluruh,dan dengan tambahan kandungan Vitamin C camu Berry yg 10X lebih efektif di banding Vitamin C lain dapat membuat proses penyerapan gluta lebih cepat . FUNGSI : 👉memutihkan kulit seluruh tubuh 👉meratakan warna kulit belang 👉menghilangkan flek hitam . 👉mengatasi jerawat dan bekasnya 👉memerahkan bibir dan puting 👉membuat wajah baby face 👉menjaga metabolisme tubuh . Gluta over white C ini sangat aman di konsumsi karena kandungan bahan2.y yg alami, jadi tidak membuat ketergantungan dan tidak mengendap dalam tubuh. . 🔊ada FDA (BPOM Thailand) 🔊Ada Standar GMP . . 💰Harga 130 rbu isi 30 softgel . 📖Catatan : Hati2 dengn banyaknya produk gluta over white C palsu yg beredar, kami menjual yg Box segi 4, karena perusahaan BBBN (perusahaan gluta over white C) tidak memproduksi gluta over white C dengan kemasan segi 6, jadi jika masih ada GOW yg kemasan srgi 6, kemungkinan besar itu palsu . Untuk info dan pemesanan👇 📲BBM : D53A2DAB (LION_Shop) #glutaoverwhitetermurah  #glutapanaceaori  #glücklich  #glutes  #gluta_cc  #glutathione  #glutaoverwhite  #glutaoverwhitetermurah  #glutaoverwhitemurah  #glutapancea  #pancea  #glutafrosta  #glutafrozen  #glutanano  #glutakendari  #glutamakassar  #glutaaugust 
I look like I'm ten tonne Toby in this picture but 🤘🏻 it's #pancakeday and tonight I will be making more pancakes than the pancake makers of pancakesville - made with the best whey for cooking with LEAN CORE 👌🏻 princess @futuresailor_fitness and I will battle it off for the best creations, watch this space 👀
I look like I'm ten tonne Toby in this picture but 🤘🏻 it's #pancakeday  and tonight I will be making more pancakes than the pancake makers of pancakesville - made with the best whey for cooking with LEAN CORE 👌🏻 princess @futuresailor_fitness and I will battle it off for the best creations, watch this space 👀
When you work out 5/6 times a week ... and the results are slow !😂😂 but you gotta keep going !  #fitness  #selfworth #weightsbeforedates #lovelife #loveyourself #glutes #legday #backday #chestday #training #fitat44 #fitfam #instafit #gotmymojoback #weights #iron #enjoy #lifestyle #gym #goals #motivation #effyourbeatystandards  #sweat #grind #gohard