I promised you guys a video, so here it is! This is most of the exercises I performed today in my glutes session in the gym. I could not do two of the exercises, because I don't have the machine at home and I forgot to do the other one lol I actually pulled a muscle whilst filming (I am very sore from this morning 😂) so bare with me as I'm not going as low as I'm supposed to. The first three exercises I performed were part of my glute activation routine, just to warm up my glutes so that I can reap the benefits of my workout before working them really hard. I highly recommend activating your glutes beforehand because it really helps to wake up your glutes. I have definitely felt the difference in my workouts as a result of glute activation (genuinely my glutes burn, but in a good way 🤗) also I highly recommend getting some resistance bands as they too have made a difference to my workouts! Here is the full workout below! GLUTE ACTIVATION: 1. Banded Crab Walk 16 reps (8 on each leg) 2. Banded ankle kickbacks (don't know the name but just named it myself lol) 15 reps on each leg 3. Banded Bridge 15 reps repeat 3-4x BOOTY WORKOUT: 1. Romanian Deadlifts 4x15 reps 2. Single leg dips (named this too) 3x12 on each leg - also I used a kettle bell earlier and make sure you use two hands to hold the weight. 3. Weighted sumo squats 4x15 The rest of the workout not shown 4. Weighted Hip thrusts 4x12 5. Hip abduction 4x15 Give this workout a go and I guarantee you, you will regret it 😂 lmao no seriously this is a killer but no one ever said growing that booty was easy! #nopainnogain If you do give this a go, please let me know 😊 Anyway, enjoyy ❤️ #fitfam#fitfamuk#fitness#fitnessgirl#fitnessjourney#fitnessmotivation#growingthebooty#glutes#gluteworkout#bootyworkout#booty 🍑 #gymgirl#healthylifestyle#fitspo
Trying to order a dress for a wedding last minute is impossible 😐.. didn't think it could piss you off this much!! So here's a bikini picture instead 😑.. calm my shit 🤔. But today was back day plus core work 🙅🏽🔥💩🙌🏽. #weddingdress
🔹SQUATS🔹 ✨Compound, full body exercise ✨ ✨Increases strength & size of legs & buttocks✨ ✨Develops core strength✨ ✨Promotes mobility & balance✨ . . . . 🔻Beginner Guide🔻 1. Warm up 2. Stand with your feet just over shoulder width apart 3. Keep your back in a neutral position, and keep your knees centered over your feet 4. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle 5. Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week) 6. Breathe in as you lower, breathe out as you return to starting position
I got that workout in today. Did you? Here is a snippet of today exercises. Today was one of them days to try new moves. I may look rusty but believe me I'll be a pro soon😊👌🏾 Just showing you guys I'm a work in progress👊🏾
Finally was able to get 225 lbs! As my bae @cjcooper12 tells me all the time, you're stronger than you think. 💭 Don't let your mind let you determine what your body can achieve. 🏋🏻♀️ Thanks for the extra push and motivation as always @ndochamp 😊
Five sweaty glute-focussed super sets for today's workout. This used a couple of different bits of equipment, but you can easily do this with a step, a band, and a set of dumbells (or even without the dumbbells - good #holidayworkout ).
Q: Was this delicious? A: Fack yes it was delicious 💛 (Baked courgette, Mexican rice, veg stirfry, turkey burger). Sometimes you gotta mix it up 😆Gone are the days of plain chicken and broccoli with a bitta rice on the side if I was lucky 😅👋 #rainbowfood#allthevolume#getinme#alltheveggies