#glutes medias

Photos

75lbs. 10 reps. 4 sets. Deadlifts, RDLS,rows, hang..cleans..ish, overhead press. Then jump rope. Do I take days off? No way, no way. • • • #strongmantraining #strong #strength #strengthtraining #training #train #cardio #deadlift #press #muscle #muscles #hips #legs #glutes #wod #crossfit #pokemon #grip #dedication #dedicated #lift #liftweights #liftheavy #lifting #weighttraining #weightlifting #heavy #beastmode #powerlifter #powerlifting
75lbs. 10 reps. 4 sets. Deadlifts, RDLS,rows, hang..cleans..ish, overhead press. Then jump rope. Do I take days off? No way, no way. • • • #strongmantraining  #strong  #strength  #strengthtraining  #training  #train  #cardio  #deadlift  #press  #muscle  #muscles  #hips  #legs  #glutes  #wod  #crossfit  #pokemon  #grip  #dedication  #dedicated  #lift  #liftweights  #liftheavy  #lifting  #weighttraining  #weightlifting  #heavy  #beastmode  #powerlifter  #powerlifting 
I'm just annoying everyone now (had to crop the photo cos couldn't fit all of alans god in there🤣 jk) back when Alan competed last year 👍🏼
I'm just annoying everyone now (had to crop the photo cos couldn't fit all of alans god in there🤣 jk) back when Alan competed last year 👍🏼
I'm back. 💪🏼👊🏼😁. . .  Today's #barre class had a huge back-of-the-body focus.  This series of moves tones and strengthens the muscles of the #posterior chain.  Engage #Core tightly and use body alignment awareness to execute. (Shoulders and hips square and in line with each other. Back straight. Chest lifted. Shoulders relaxed.). . .  Try each of these 10-20x on each leg. {When pulling the knee in: pull in as close as possible. Without comprising body alignment.} . . . . . #BARREISTA #barreclass #barrebody #barrelove #barreinstructor #legs #legday #glutes #quads #hamstrings #tone #fitness #barrefitness #fitspo #fitnesslife #fitnessgoals #fitterplanet #fitlife #fit #fitnessmotivation #fitnessinspiration #abs #muscles #bodybuilder #ggx #cltfitness #fitgirl
I'm back. 💪🏼👊🏼😁. . . Today's #barre  class had a huge back-of-the-body focus. This series of moves tones and strengthens the muscles of the #posterior  chain. Engage #Core  tightly and use body alignment awareness to execute. (Shoulders and hips square and in line with each other. Back straight. Chest lifted. Shoulders relaxed.). . . Try each of these 10-20x on each leg. {When pulling the knee in: pull in as close as possible. Without comprising body alignment.} . . . . . #BARREISTA  #barreclass  #barrebody  #barrelove  #barreinstructor  #legs  #legday  #glutes  #quads  #hamstrings  #tone  #fitness  #barrefitness  #fitspo  #fitnesslife  #fitnessgoals  #fitterplanet  #fitlife  #fit  #fitnessmotivation  #fitnessinspiration  #abs  #muscles  #bodybuilder  #ggx  #cltfitness  #fitgirl 
Kiss Kiss Bish 😘 #muah
Kiss Kiss Bish 😘 #muah 
BACK TO GLUTES... little warm up circuit before my glutes workout.  #glutes #workout #bestyou #homeworkout #fit #gym #gymrat #fitnessaddict #fitfam #fitness #shape #goals #homeexercises #motivation #weightloss #muscle
More fun in Mexico with my friend, @donjuliotequila 🇲🇽😂
More fun in Mexico with my friend, @donjuliotequila 🇲🇽😂
Shredded to the max! 💪🔪
Shredded to the max! 💪🔪
There's just something about working out in the dark.
There's just something about working out in the dark.
I promised you guys a video, so here it is! This is most of the exercises I performed today in my glutes session in the gym. I could not do two of the exercises, because I don't have the machine at home and I forgot to do the other one lol I actually pulled a muscle whilst filming (I am very sore from this morning 😂) so bare with me as I'm not going as low as I'm supposed to. The first three exercises I performed were part of my glute activation routine, just to warm up my glutes so that I can reap the benefits of my workout before working them really hard.  I highly recommend activating your glutes beforehand because it really helps to wake up your glutes. I have definitely felt the difference in my workouts as a result of glute activation (genuinely my glutes burn, but in a good way 🤗) also I highly recommend getting some resistance bands as they too have made a difference to my workouts!  Here is the full workout below!  GLUTE ACTIVATION: 1. Banded Crab Walk 16 reps (8 on each leg)  2. Banded ankle kickbacks (don't know the name but just named it myself lol) 15 reps on each leg  3. Banded Bridge 15 reps  repeat 3-4x  BOOTY WORKOUT:  1. Romanian Deadlifts 4x15 reps 2. Single leg dips (named this too) 3x12 on each leg - also I used a kettle bell earlier and make sure you use two hands to hold the weight.  3. Weighted sumo squats 4x15  The rest of the workout not shown  4. Weighted Hip thrusts 4x12  5. Hip abduction 4x15  Give this workout a go and I guarantee you, you will regret it 😂 lmao no seriously this is a killer but no one ever said growing that booty was easy! #nopainnogain  If you do give this a go, please let me know 😊  Anyway, enjoyy ❤️ #fitfam #fitfamuk #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #growingthebooty #glutes #gluteworkout #bootyworkout #booty🍑 #gymgirl #healthylifestyle #fitspo
I promised you guys a video, so here it is! This is most of the exercises I performed today in my glutes session in the gym. I could not do two of the exercises, because I don't have the machine at home and I forgot to do the other one lol I actually pulled a muscle whilst filming (I am very sore from this morning 😂) so bare with me as I'm not going as low as I'm supposed to. The first three exercises I performed were part of my glute activation routine, just to warm up my glutes so that I can reap the benefits of my workout before working them really hard. I highly recommend activating your glutes beforehand because it really helps to wake up your glutes. I have definitely felt the difference in my workouts as a result of glute activation (genuinely my glutes burn, but in a good way 🤗) also I highly recommend getting some resistance bands as they too have made a difference to my workouts! Here is the full workout below! GLUTE ACTIVATION: 1. Banded Crab Walk 16 reps (8 on each leg) 2. Banded ankle kickbacks (don't know the name but just named it myself lol) 15 reps on each leg 3. Banded Bridge 15 reps repeat 3-4x BOOTY WORKOUT: 1. Romanian Deadlifts 4x15 reps 2. Single leg dips (named this too) 3x12 on each leg - also I used a kettle bell earlier and make sure you use two hands to hold the weight. 3. Weighted sumo squats 4x15 The rest of the workout not shown 4. Weighted Hip thrusts 4x12 5. Hip abduction 4x15 Give this workout a go and I guarantee you, you will regret it 😂 lmao no seriously this is a killer but no one ever said growing that booty was easy! #nopainnogain  If you do give this a go, please let me know 😊 Anyway, enjoyy ❤️ #fitfam  #fitfamuk  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #growingthebooty  #glutes  #gluteworkout  #bootyworkout  #booty 🍑 #gymgirl  #healthylifestyle  #fitspo 
Trying to order a dress for a wedding last minute is impossible 😐.. didn't think it could piss you off this much!! So here's a bikini picture instead 😑.. calm my shit 🤔. But today was back day plus core work 🙅🏽🔥💩🙌🏽. #weddingdress
Trying to order a dress for a wedding last minute is impossible 😐.. didn't think it could piss you off this much!! So here's a bikini picture instead 😑.. calm my shit 🤔. But today was back day plus core work 🙅🏽🔥💩🙌🏽. #weddingdress 
Before I started lifting (and eating) when I first first met Alan (that's his jacket, I used to sleep in it every night, shhhh 😉) Tuna on my bottom shelf behind my foot 🤣🤣🤣🤣🤣
Before I started lifting (and eating) when I first first met Alan (that's his jacket, I used to sleep in it every night, shhhh 😉) Tuna on my bottom shelf behind my foot 🤣🤣🤣🤣🤣
Am I small or is he big? . To be fair he'll always be my baby ☺️ He honestly hates hugging me but one day he'll change his mind 🌚
Am I small or is he big? . To be fair he'll always be my baby ☺️ He honestly hates hugging me but one day he'll change his mind 🌚
Life as a twin I'm quite thankful to always have a best friend we understand each other and also we do sense each other's pain it's a amazing thing😘😘#girlswholift #twins #opticalillusion #eos#legs #muscle #sexytwins #blonde #brunette #gymsession #lovelive #fit#chickswholift #booty #glutes
N E W B I E 👅 . Considering Coconut is something I would of never ever went for before, lately I've become obsessed with it 😍 Especially a combo with White Chocolate 👌 Its a flavour you don't often see in bars and treats etc so always grab ones to try when I see them 👏 . Replacing the normal Greek Yogi with an Alpro Soya Coconut Dessert Pot, have been loving all the flavours so far and this one is also a must if your a coco fan 🍘 Fresh Mixed berries cause I can't go a day without 🍓🍒🍇 @barebells Coconut - Choco bar which I've been dying to try AND THE HYPE IS REAL, Got mine from @discount_supps, the other two flavours defo going in my next basket 😍 Crazy how much Protein bars have improved since the Quest Days 😂 These @barebells are 100% going on my Favourites list really enjoyed it👏 @homespun_foods Cashew Coconut and Goji Quiona Crunch, Giant White Buttons and a mini White Bubbly ❤ @drcoys Coconut Chocolate and some Dessicated Coconut sprinkled all over cause yeah you get it now OBSESSED 😍😍😍 . #flexbowl #dessert #macrocap #proteinreview #proteinbar #fitnessmotivation #iifym #reversedieting #flexibledieting #ifitfitsyourmacros #absaremadeinthekitchen #getfit #girlswholift #girlswithmuscle #girlswhosquat #gains #glutes #bodybuilding #fitness #irishfitfam #irishfitness #ukfitfam #dublinfitfam #shelifts #doyoueven #strongnotskinny #gainingweightiscool #stronggirls #fitgirls #fatloss
N E W B I E 👅 . Considering Coconut is something I would of never ever went for before, lately I've become obsessed with it 😍 Especially a combo with White Chocolate 👌 Its a flavour you don't often see in bars and treats etc so always grab ones to try when I see them 👏 . Replacing the normal Greek Yogi with an Alpro Soya Coconut Dessert Pot, have been loving all the flavours so far and this one is also a must if your a coco fan 🍘 Fresh Mixed berries cause I can't go a day without 🍓🍒🍇 @barebells Coconut - Choco bar which I've been dying to try AND THE HYPE IS REAL, Got mine from @discount_supps, the other two flavours defo going in my next basket 😍 Crazy how much Protein bars have improved since the Quest Days 😂 These @barebells are 100% going on my Favourites list really enjoyed it👏 @homespun_foods Cashew Coconut and Goji Quiona Crunch, Giant White Buttons and a mini White Bubbly ❤ @drcoys Coconut Chocolate and some Dessicated Coconut sprinkled all over cause yeah you get it now OBSESSED 😍😍😍 . #flexbowl  #dessert  #macrocap  #proteinreview  #proteinbar  #fitnessmotivation  #iifym  #reversedieting  #flexibledieting  #ifitfitsyourmacros  #absaremadeinthekitchen  #getfit  #girlswholift  #girlswithmuscle  #girlswhosquat  #gains  #glutes  #bodybuilding  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #dublinfitfam  #shelifts  #doyoueven  #strongnotskinny  #gainingweightiscool  #stronggirls  #fitgirls  #fatloss 
#wallballs are seriously one of my favorite exercises! @taylorroswall has a near perfect #squat so she is engaging her #quads, #glutes and #hamstrings, working her #shoulders and #arms and getting the heart rate pumping!! Thrilled to be working with this #ucla grad and #triathlete for the summer! #fitlifebybeth #fitgirls #livemyjob
Start of prep // End of prep  #transformationtuesday  ____________________________________ Consistency is 🗝 You can't expect to succeed if you only put in work on the days you feel like it. Push through the bad days. Remind yourself why you started. And stay committed. 👌🏼💪🏼💯 #TeamDiesel #consistency #dedication #motivation
Start of prep // End of prep #transformationtuesday  ____________________________________ Consistency is 🗝 You can't expect to succeed if you only put in work on the days you feel like it. Push through the bad days. Remind yourself why you started. And stay committed. 👌🏼💪🏼💯 #TeamDiesel  #consistency  #dedication  #motivation 
@missyempire dress 💕 #ad
@missyempire dress 💕 #ad 
DONKEY KICKS ALL DAY ERR DAY 🍑🔥. This is my fave glute exercise, what are yours? • • • • • #donkeykicks #glutes #gluteworkout #booty🍑 #bööty #strongcurves #fitness #fitnessmodell #fitnessjourney #instafit #fitspo #fitfam #legday #gym #girlswholift #aesthetics #liftheavy #squats #strength #strongwomen #gymshark #fitnessmotivation #gymrat #progress
Wanted to do another #transformationtuesday pic for you guys today. I know I show off the 🍑 a lot but I'm just so proud of how far I've come. Anyone with a naturally small 🍑 can tell you it is hardddddd to get that thing to grow 😣. It took several months of lifting before I saw serious results. So how did I do it? Heavy lifting, lotssssss of food and most importantly dedication. Your body won't change on its own. You have to put in the work. Ladies, if you want to grow the 🍑 you must EAT! Don't be scared of food, food is your best friend. Just do your best to make healthy choices as often as you can, just don't beat yourself up for indulging. I definetly don't 😅. I currently weigh 124 lbs. That's the most I've ever weighed my entire life & I couldn't be happier 😊. I've always been a skinny minny so it's so wonderful to feel as strong & healthy as I do. If anyone ever needs any fitness related tips or advice always feel free to msg me. I'd love to help you out on your fitness journey! 😊💪💪 . . . #transformation #gains #inspiration #motivation #fitness #fitnessaddict #fitfam #fitlife #excercise #instafit #training #weightlifting #girlswholift #workoutmotivation #girlswithmuscle #muscle #lifting #squats #squatbooty #fit #fitgirls #fitgirl #glutes #weightgain #strong #strength #gym
Wanted to do another #transformationtuesday  pic for you guys today. I know I show off the 🍑 a lot but I'm just so proud of how far I've come. Anyone with a naturally small 🍑 can tell you it is hardddddd to get that thing to grow 😣. It took several months of lifting before I saw serious results. So how did I do it? Heavy lifting, lotssssss of food and most importantly dedication. Your body won't change on its own. You have to put in the work. Ladies, if you want to grow the 🍑 you must EAT! Don't be scared of food, food is your best friend. Just do your best to make healthy choices as often as you can, just don't beat yourself up for indulging. I definetly don't 😅. I currently weigh 124 lbs. That's the most I've ever weighed my entire life & I couldn't be happier 😊. I've always been a skinny minny so it's so wonderful to feel as strong & healthy as I do. If anyone ever needs any fitness related tips or advice always feel free to msg me. I'd love to help you out on your fitness journey! 😊💪💪 . . . #transformation  #gains  #inspiration  #motivation  #fitness  #fitnessaddict  #fitfam  #fitlife  #excercise  #instafit  #training  #weightlifting  #girlswholift  #workoutmotivation  #girlswithmuscle  #muscle  #lifting  #squats  #squatbooty  #fit  #fitgirls  #fitgirl  #glutes  #weightgain  #strong  #strength  #gym 
🔹SQUATS🔹 ✨Compound, full body exercise ✨ ✨Increases strength & size of legs & buttocks✨ ✨Develops core strength✨ ✨Promotes mobility & balance✨ . . . . 🔻Beginner Guide🔻 1. Warm up 2. Stand with your feet just over shoulder width apart 3. Keep your back in a neutral position, and keep your knees centered over your feet 4. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle 5. Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week) 6. Breathe in as you lower, breathe out as you return to starting position
🔹SQUATS🔹 ✨Compound, full body exercise ✨ ✨Increases strength & size of legs & buttocks✨ ✨Develops core strength✨ ✨Promotes mobility & balance✨ . . . . 🔻Beginner Guide🔻 1. Warm up 2. Stand with your feet just over shoulder width apart 3. Keep your back in a neutral position, and keep your knees centered over your feet 4. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle 5. Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two or three times a week) 6. Breathe in as you lower, breathe out as you return to starting position
Gym gains! It's hard work but it becomes addicting when you see progress💪🏾Just getting started! Let's go💪🏾 #veganlife #bikinicompetitor #bodyunderconstruction #Driven #Stayonurgrind #Weighttrain #Glutes #Abs
Today checking on the left 9 weeks out and comparing to right 8th of April 2 weeks out from last show happy that I have put on more muscle and size now time dial it In.  Thanks to my PT @mb_pt_ and prep coach @team_lrf ☝️💪🏾. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside  #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
Today checking on the left 9 weeks out and comparing to right 8th of April 2 weeks out from last show happy that I have put on more muscle and size now time dial it In. Thanks to my PT @mb_pt_ and prep coach @team_lrf ☝️💪🏾. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff  #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks  #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #bodyfitness 
Soooo whats your weekend lookin like? 😂😂😂😂😂 Tag a friend who would totally get caught!!
Soooo whats your weekend lookin like? 😂😂😂😂😂 Tag a friend who would totally get caught!!
On my @meekmill shit!!! The use of a #medicineball allows you to get an effective #totalbodyworkout. Although I'm focusing on my #quads and #glutes I'm still working my #core #arms #back & #shoulders!!!
I got that workout in today. Did you? Here is a snippet of today exercises. Today was one of them days to try new moves. I may look rusty but believe me I'll be a pro soon😊👌🏾 Just showing you guys I'm a work in progress👊🏾
I got that workout in today. Did you? Here is a snippet of today exercises. Today was one of them days to try new moves. I may look rusty but believe me I'll be a pro soon😊👌🏾 Just showing you guys I'm a work in progress👊🏾
Sweet Cheeks 🍑 30KG pulsed goblin squats. Slow & controlled. More effect when used during a super set🔥
Sweet Cheeks 🍑 30KG pulsed goblin squats. Slow & controlled. More effect when used during a super set🔥
Lower Body Blast‼️💯⬆️⬆️⬆️ Did a little something extra to target glutes and hams. Six exercises all done in duo supersets, three rounds each. First exercise I did 8-12 reps, second exercise 15 reps. Check it out! My legs are feeling it! First exercise always heavy and if you do the single leg RDL keep hips square to floor and toe IN! I can't tell you how many people, including fit pros I see do this one incorrectly. Lift hard Everyone! ~Nicole  #mcbridebarn #nextlevelliving #strength #dynamicduos #glutes #hamstrings #🔥 #buildabetterbooty #legs #mentaltoughness #trainerslife
Lower Body Blast‼️💯⬆️⬆️⬆️ Did a little something extra to target glutes and hams. Six exercises all done in duo supersets, three rounds each. First exercise I did 8-12 reps, second exercise 15 reps. Check it out! My legs are feeling it! First exercise always heavy and if you do the single leg RDL keep hips square to floor and toe IN! I can't tell you how many people, including fit pros I see do this one incorrectly. Lift hard Everyone! ~Nicole #mcbridebarn  #nextlevelliving  #strength  #dynamicduos  #glutes  #hamstrings  #🔥 #buildabetterbooty  #legs  #mentaltoughness  #trainerslife 
Beautiful minds inspire others. 💛
Beautiful minds inspire others. 💛
Prep isn't always pretty but we get the shit done!!! #fastedcardio #terminatorHIIT #fitcouplegoals #ourfitnessjourney #magicalmemories #sittingontopoftheworld #powercouple #fitcouplegoals #weSHINEbaby #unbreakablebond #weareone #happiness #FitnessModel #itsusagainsttheworld☄️🙌🏽👽Looking for some new gym attire?!!? Check out the new attire at RuggedPro! Get a discount at www.ruggedpro.com with my code KimKP20 #teamterminator #bikinibombshell #fitgirlsaresexy #sexybeasts #sliced #bikini #npc #fit #sponsor #supplements #palmettonutrition #abs #legs #glutes @ruggedpro #fitspo #excalibur2017 #scnpc @palmettonutrition
Prep isn't always pretty but we get the shit done!!! #fastedcardio  #terminatorHIIT  #fitcouplegoals  #ourfitnessjourney  #magicalmemories  #sittingontopoftheworld  #powercouple  #fitcouplegoals  #weSHINEbaby  #unbreakablebond  #weareone  #happiness  #FitnessModel  #itsusagainsttheworld ☄️🙌🏽👽Looking for some new gym attire?!!? Check out the new attire at RuggedPro! Get a discount at www.ruggedpro.com with my code KimKP20 #teamterminator  #bikinibombshell  #fitgirlsaresexy  #sexybeasts  #sliced  #bikini  #npc  #fit  #sponsor  #supplements  #palmettonutrition  #abs  #legs  #glutes  @ruggedpro #fitspo  #excalibur2017  #scnpc  @palmettonutrition
Killing some delts with my girl @lia_1106 💪🏼😊
Killing some delts with my girl @lia_1106 💪🏼😊
Can I go back yet ?! 😭 missing the sun so much! 🏝🌞🌞🌞 #holiday #tan #bronze #mirrowselfie #heat  #sun #takemeback #swimsuit #watermelon #shades #wet #gym #squats #glutes
Those casual product placement shots 💁🏻😂 But in a real though @prosupps_llc #MrHyde gets me feeling some kinda way 👀
Those casual product placement shots 💁🏻😂 But in a real though @prosupps_llc #MrHyde  gets me feeling some kinda way 👀
One of my favorite glute supersets.. 🔥Glute machine kickbacks - 3 sets x 15 reps 💥 Lying leg curls (wide) - 3 sets x 15 reps ⚡️ Lying leg curls (narrow) - 3 sets x 15 reps  Superset these babies, I dare you 🍑  Song 🎧: Fetish by Selena Gomez (SO OBSESSED)  #workouts #training #trainer #personaltrainer #legday #legworkouts #buttworkouts #legs #glutes #gluteworkout #lvac #lasvegasathleticclub #bodypositive #bodypositivity #loveyourbody #fitness #health #fitgirls #personaltraining #training #cpt #lvac #eos #fitfam #girlswholift #girlswhosquat #girlswhoworkout #bodybuildingmotivation #fitnessjourney #fitnessgirl #stayfit #superset
One of my favorite glute supersets.. 🔥Glute machine kickbacks - 3 sets x 15 reps 💥 Lying leg curls (wide) - 3 sets x 15 reps ⚡️ Lying leg curls (narrow) - 3 sets x 15 reps Superset these babies, I dare you 🍑 Song 🎧: Fetish by Selena Gomez (SO OBSESSED) #workouts  #training  #trainer  #personaltrainer  #legday  #legworkouts  #buttworkouts  #legs  #glutes  #gluteworkout  #lvac  #lasvegasathleticclub  #bodypositive  #bodypositivity  #loveyourbody  #fitness  #health  #fitgirls  #personaltraining  #training  #cpt  #lvac  #eos  #fitfam  #girlswholift  #girlswhosquat  #girlswhoworkout  #bodybuildingmotivation  #fitnessjourney  #fitnessgirl  #stayfit  #superset 
🙋🏻
🙋🏻
The point of the toe says sassy I know. So excited to go see another part of the world on Saturday!👣👙☀️✈️
The point of the toe says sassy I know. So excited to go see another part of the world on Saturday!👣👙☀️✈️
my legs are still not very good, but I have so much energy that I cant wait for a full recovery 😝😝😝 ... #fitness #gym #aftergymselfie #fit #girlswholift #girlswhosquat #fitgirl #fitchick #legday #legpress #squats #glutes #fitfam #ukfitfam #squats #motivation #gymlove #gymrat #nopainnogain #dedication #nodaysoff #aftergym #selfie #cantstopwontstop
Day 2 of #BootyfulYoga don't forget to activate your glutes when you go in to #urdhvmukhasvanasana, protect your lower back! 📷@l_l_art · · · · Hosts (in posting order) @alexzandrapeters @yogielena @vanessa_carrettiere @asanavanessa - Sponsors✨ @aloyoga  @mymalanaecklace @yogisurprise  #yogachallenge #portugal #aloyoga #yoga #summer2017 #holiday #asana #glutes #happy#bestrong #myyogalife #nature #sun #photography #photooftheday #tuesday
Finally was able to get 225 lbs! As my bae @cjcooper12 tells me all the time, you're stronger than you think. 💭 Don't let your mind let you determine what your body can achieve. 🏋🏻‍♀️ Thanks for the extra push and motivation as always @ndochamp 😊
Finally was able to get 225 lbs! As my bae @cjcooper12 tells me all the time, you're stronger than you think. 💭 Don't let your mind let you determine what your body can achieve. 🏋🏻‍♀️ Thanks for the extra push and motivation as always @ndochamp 😊
Grow booty, Grow! 🍑🏋️‍♀️ Being patient isn't my thing... #fitspo#fitspiration#bootyfordays#glutes#legday#workout#girlswholift#bootybuilding#shredz#gains
Wassssuupp loves 🌸  Today was kinda a super rainy day here 🌧☔️ and I was really not motivated to go to the gym since I have to drive by bus and wait and walk in the rain to get there 🙄 but I somehow managed to get motivated in the end by just planning a bomb ass glute workout I was really exited to do 💪🏽🔥🍑 Anyways after gym I had another 2 hour dancing class and now I'm finaaally home drinking green tea and watching YouTube 😇  What do you guys do after an exhausting workout/ day??😚 Lemme know in da comments 😂 Have a great day 🌸 -B  #fit #fitness #squats #fitspo #fitlife #fitgirls #fitnessmotivation #motivation #gains #lifting #gymaddict #gym #lifestyle #lifting #bodybuilder #body #weightloss #inspiration #instafitness #muscles #protein #strong #stayfit #workout #fitnessjourney #booty🍑 #bikini #glutes #bulk #shred #abs @gracefituk @tammyhembrow @whitneyysimmons @fitinstabaes @fitnessgirlsmotivation @fitnessbaabes @fit_shouts @michelle_lewin @busybee.carys
Wassssuupp loves 🌸 Today was kinda a super rainy day here 🌧☔️ and I was really not motivated to go to the gym since I have to drive by bus and wait and walk in the rain to get there 🙄 but I somehow managed to get motivated in the end by just planning a bomb ass glute workout I was really exited to do 💪🏽🔥🍑 Anyways after gym I had another 2 hour dancing class and now I'm finaaally home drinking green tea and watching YouTube 😇 What do you guys do after an exhausting workout/ day??😚 Lemme know in da comments 😂 Have a great day 🌸 -B #fit  #fitness  #squats  #fitspo  #fitlife  #fitgirls  #fitnessmotivation  #motivation  #gains  #lifting  #gymaddict  #gym  #lifestyle  #lifting  #bodybuilder  #body  #weightloss  #inspiration  #instafitness  #muscles  #protein  #strong  #stayfit  #workout  #fitnessjourney  #booty 🍑 #bikini  #glutes  #bulk  #shred  #abs  @gracefituk @tammyhembrow @whitneyysimmons @fitinstabaes @fitnessgirlsmotivation @fitnessbaabes @fit_shouts @michelle_lewin @busybee.carys
I came up from nothing nigga you can't tell me shit 🤘🏾🤘🏾💪🏽😝😝 #natural #squatsnoshots #curves #ass #glutes #blackgirlmagic #locs #fitness #sweat #gym #healthy #fitnessgoals #cardio #weights #stoner #me #nongmo
Matt trains with us to improve his vertical for #basketball. Having strong #quads should help with that! Here he is with a #PR #frontsquat of 70kg(154lbs)  #Resultsdesigned #by #AF #Weightlifting #Bodybuilding #Powerlifting #Conditioning #Not #CrossFit #guyswholift #bestgyminnh #squats #frontsquats #lunges #guyswholift #dadswholift #instafit #fitfam #legs #legday #glutes
Hit leg day so hard last night in a gym that barley had any equipment, just some weights and treadmills. Don't make excuses that you can't work out because there isn't enough and or the right equipment. Make your own workouts be creative! Also started posing practice for the first time 🤗 . . . #posingpractice #workout #creative #gym #motovation #fit #fitfam #fitspo #fitness #fitgirl #chicksthatlift #bossbabe #legday #hamstrings #glutes #quads #squat #bootygains #physique #nopants
Hit leg day so hard last night in a gym that barley had any equipment, just some weights and treadmills. Don't make excuses that you can't work out because there isn't enough and or the right equipment. Make your own workouts be creative! Also started posing practice for the first time 🤗 . . . #posingpractice  #workout  #creative  #gym  #motovation  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #chicksthatlift  #bossbabe  #legday  #hamstrings  #glutes  #quads  #squat  #bootygains  #physique  #nopants 
Gorgeous night for some laps around Arthur's seat on the bike 🚲 🌞💜☺️ #cycle #bike #roadbike #cyclecross #cross #crossbike #laps #arthursseat #edinburgh #sunny #sun #sunnyevening #bluesky #exercise #legs #quadriceps #glutes #muscles #strong #timeforsquats #squats #squatsquatsquat #happy
I have a love hate relationship with the stair climber 😍😡💪🏻🍑 #girlmuscle #girlswholift #glutes #legday #healthylifestyle #gymlife #gym #motivation #ifidontpostitdoesntcount
In 2007 I was in a car accident. Off work for a month, then part time for another month. Couldn't sit up for long periods. Couldn't exercise for an entire year. It took me nearly 4 months to be able to do pull ups and nearly a year to do basic crunches. I was a mess. Still have back issues to this day but not letting that hold me back (see what I did there 🙂). @thefitnesscoupleuk ___________________________________  #thefitnesscoupleuk #fitnesscouple #fitfamuk #exercisetips #fitnessmotivation #fitnessmodel #coupleswholift #blackcouples #glutes #blackfitnessnow #ebonycouple #ebonyfitness #proteinshake #workout #workoutmotivation #workoutroutine #naturalhair #nubian #afrohair #blackwomen #fitness #fitnessgoals #teamnatural #fitnesslifestyle #thickandfit #afrogirlfitness #workoutroutine #swolemate #vegan #veganbodybuilding
In 2007 I was in a car accident. Off work for a month, then part time for another month. Couldn't sit up for long periods. Couldn't exercise for an entire year. It took me nearly 4 months to be able to do pull ups and nearly a year to do basic crunches. I was a mess. Still have back issues to this day but not letting that hold me back (see what I did there 🙂). @thefitnesscoupleuk ___________________________________ #thefitnesscoupleuk  #fitnesscouple  #fitfamuk  #exercisetips  #fitnessmotivation  #fitnessmodel  #coupleswholift  #blackcouples  #glutes  #blackfitnessnow  #ebonycouple  #ebonyfitness  #proteinshake  #workout  #workoutmotivation  #workoutroutine  #naturalhair  #nubian  #afrohair  #blackwomen  #fitness  #fitnessgoals  #teamnatural  #fitnesslifestyle  #thickandfit  #afrogirlfitness  #workoutroutine  #swolemate  #vegan  #veganbodybuilding 
Come on baby quaddys. Let's get something going over here. ''Twas leg dayyyy 👐🏼
Come on baby quaddys. Let's get something going over here. ''Twas leg dayyyy 👐🏼
‼️Take note girls attempting the Challenge board THIS IS HOW TO BOX SQUAT, look how wide her stance is and shin angle, knees wide , thighs parallel with floor  #Repost @bellapown (@get_repost) ・・・ Eeeuggghhhhh felt rough as tonight so workout was short and sweet before I either barfed or passed out 🙈🤢😷 Seated leg curl Leg Extension Box Squat (shown here on half my pb) bad times 👎🏼 Tomorrow is a new day ✌🏼 #legs #legcurl #legextension #boxsquat #glutes #hamstrings #quads #workout #baddaytoday #fitness #fitnessmum #fitnessgirl #fitfam #fitspo #strength #didnthavemuchtoday #sweating #cavewoman #cavemantraining
‼️Take note girls attempting the Challenge board THIS IS HOW TO BOX SQUAT, look how wide her stance is and shin angle, knees wide , thighs parallel with floor #Repost  @bellapown (@get_repost) ・・・ Eeeuggghhhhh felt rough as tonight so workout was short and sweet before I either barfed or passed out 🙈🤢😷 Seated leg curl Leg Extension Box Squat (shown here on half my pb) bad times 👎🏼 Tomorrow is a new day ✌🏼 #legs  #legcurl  #legextension  #boxsquat  #glutes  #hamstrings  #quads  #workout  #baddaytoday  #fitness  #fitnessmum  #fitnessgirl  #fitfam  #fitspo  #strength  #didnthavemuchtoday  #sweating  #cavewoman  #cavemantraining 
HOW TO BUILD A BOOTY  As much as a few high rep kickbacks etc can add to a glute routine, the real mass is built by moving some heavy weight for a decent amount of reps. There are few better exercises than the glute bridge or its variation, the hip thrust for achieving that goal. Yes, some high rep moves will increase metabolic stress, however that is only one of at least 3 ways to stimulate muscle growth.  If you are only doing kick back, hydrants etc. You are missing out on so much more potential growth and your glutes will look "ok" but not great. Here we have @ffiongreen smashing out 12 good reps with 130 kg to prove a point.  THE THRUST IS A MUST (copyright @bretcontreras1 )  #glutes #hipthrust #blutebridge #bum #booty #rearoftheyear #ass #assthetics #gym #leedsgym #gymsinleeds #fatlossinleeds #leedspersonaltrainer #personaltrainerleeds #fit #bikini #bikinimodel #fitnessmodel #womenthatlift #bikinicompetitions #l1performance
HOW TO BUILD A BOOTY As much as a few high rep kickbacks etc can add to a glute routine, the real mass is built by moving some heavy weight for a decent amount of reps. There are few better exercises than the glute bridge or its variation, the hip thrust for achieving that goal. Yes, some high rep moves will increase metabolic stress, however that is only one of at least 3 ways to stimulate muscle growth. If you are only doing kick back, hydrants etc. You are missing out on so much more potential growth and your glutes will look "ok" but not great. Here we have @ffiongreen smashing out 12 good reps with 130 kg to prove a point. THE THRUST IS A MUST (copyright @bretcontreras1 ) #glutes  #hipthrust  #blutebridge  #bum  #booty  #rearoftheyear  #ass  #assthetics  #gym  #leedsgym  #gymsinleeds  #fatlossinleeds  #leedspersonaltrainer  #personaltrainerleeds  #fit  #bikini  #bikinimodel  #fitnessmodel  #womenthatlift  #bikinicompetitions  #l1performance 
Shredding season is here💪🏼 and it's almost show time! Excited to be back on stage so soon!
Shredding season is here💪🏼 and it's almost show time! Excited to be back on stage so soon!
Today's training. 5x2 Knee Jump to 6", 1RM Box Squat to 2" below parallel @ 265 lbs, 10x8 Banded Pull Throughs, 5x3 4" Deficit Sumo Deadlifts and 4 Supersets of 12 x Barbell Pullovers and 15 AbMAt Sit-ups. #powerlifting #conjugate #formcheck #widestanceaintmything #hips #glutes #legday #lowerbody #squats #deadlifts
@themariavillalba booty for day 🙌🏼- - 📸 @thisiseames - For more: @bossgirlsacademy 🔥 - - ____________________________________________________ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #photooftheday #bestoftheday #model  #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove #legsfordays
@themariavillalba booty for day 🙌🏼- - 📸 @thisiseames - For more: @bossgirlsacademy 🔥 - - ____________________________________________________ #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #photooftheday  #bestoftheday  #model  #beautiful  #beach  #squats  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #legday  #gymmotivation  #girlswhosquat  #booty  #gymlove  #legsfordays 
Happy #humpday 🍑🍑. Barbell #hiptrust . To build #stronger #glutes  this excercise is must do..😉
Five sweaty glute-focussed super sets for today's workout. This used a couple of different bits of equipment, but you can easily do this with a step, a band, and a set of dumbells (or even without the dumbbells - good #holidayworkout).
Five sweaty glute-focussed super sets for today's workout. This used a couple of different bits of equipment, but you can easily do this with a step, a band, and a set of dumbells (or even without the dumbbells - good #holidayworkout ).
She a bad bitch & she already know it 🤷🏼‍♀️ Here's 4 of the exercises I did during my late night leg day last night 💪🏼💪🏼 Kettlebell squats, walking lunges, kneel & squat, and pulse squats🍑 Keep in mind that these videos are sped up! Keep your motions slow & controlled and remember to squeeze your booty for the best burn🔥 . . . . #fitness #fit #fitgirl #fitgirls #strength #strengthtraining #back #glutes #backandbi #liftheavier #pushharder #muscles #girlswholift #gym #gymmotivation #weightloss #weightlossmotivation #transformation #inspireothers #inspiring #skinny #strongisthenewskinny #booty🍑 #bootyfordays #thepeachplan
She a bad bitch & she already know it 🤷🏼‍♀️ Here's 4 of the exercises I did during my late night leg day last night 💪🏼💪🏼 Kettlebell squats, walking lunges, kneel & squat, and pulse squats🍑 Keep in mind that these videos are sped up! Keep your motions slow & controlled and remember to squeeze your booty for the best burn🔥 . . . . #fitness  #fit  #fitgirl  #fitgirls  #strength  #strengthtraining  #back  #glutes  #backandbi  #liftheavier  #pushharder  #muscles  #girlswholift  #gym  #gymmotivation  #weightloss  #weightlossmotivation  #transformation  #inspireothers  #inspiring  #skinny  #strongisthenewskinny  #booty 🍑 #bootyfordays  #thepeachplan 
shoulders and back done✅💪🏼 @v3apparel @v3women @gymshark
shoulders and back done✅💪🏼 @v3apparel @v3women @gymshark
Q: Was this delicious?  A: Fack yes it was delicious 💛 (Baked courgette, Mexican rice, veg stirfry, turkey burger). Sometimes you gotta mix it up 😆Gone are the days of plain chicken and broccoli with a bitta rice on the side if I was lucky 😅👋 #rainbowfood #allthevolume #getinme #alltheveggies
Q: Was this delicious? A: Fack yes it was delicious 💛 (Baked courgette, Mexican rice, veg stirfry, turkey burger). Sometimes you gotta mix it up 😆Gone are the days of plain chicken and broccoli with a bitta rice on the side if I was lucky 😅👋 #rainbowfood  #allthevolume  #getinme  #alltheveggies 
Trying **Trying** Sumo and working on technique. Pro tip-- cut your long ass nails before trying to hook grip 😒 ------------------------------------------ #powerliftingmadethisbody #girlswhopowerlift #deadlift #glutes #powerlifting #motivation #muscles #liftbig #gains #iifym #traindirty #aesthetic#girlswholift #fit #chest #redhair #SBD #USPA #squat#bench #red #igfit #fitfam #weightlifting #gymgrind #watchmework #strongnotskinny #strongwomen #smallbutmighty
Trying **Trying** Sumo and working on technique. Pro tip-- cut your long ass nails before trying to hook grip 😒 ------------------------------------------ #powerliftingmadethisbody  #girlswhopowerlift  #deadlift  #glutes  #powerlifting  #motivation  #muscles  #liftbig  #gains  #iifym  #traindirty  #aesthetic #girlswholift  #fit  #chest  #redhair  #SBD  #USPA  #squat #bench  #red  #igfit  #fitfam  #weightlifting  #gymgrind  #watchmework  #strongnotskinny  #strongwomen  #smallbutmighty