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Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.โ € โ € Shop now use the link in the bio.โ € โ € #vestem #youbyyou #gymmotivation #achievement #fitness #gym #healthy #workout #bodybuilding #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl #fitnesslife #24fitchallenge #30daychallenge #workflow #goldsgym #motivation #fitmom #girlswholift #dedication
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.โ € โ € Shop now use the link in the bio.โ € โ € #vestem  #youbyyou  #gymmotivation  #achievement  #fitness  #gym  #healthy  #workout  #bodybuilding  #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitgirl  #fitnessjourney  #fitnessgirl  #fitnesslife  #24fitchallenge  #30daychallenge  #workflow  #goldsgym  #motivation  #fitmom  #girlswholift  #dedication 
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.โ € โ € Shop now use the link in the bio.โ € โ € #vestem #youbyyou #gymmotivation #achievement #fitness #gym #healthy #workout #bodybuilding #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl #fitnesslife #24fitchallenge #30daychallenge #workflow #goldsgym #motivation #fitmom #girlswholift #dedication
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.โ € โ € Shop now use the link in the bio.โ € โ € #vestem  #youbyyou  #gymmotivation  #achievement  #fitness  #gym  #healthy  #workout  #bodybuilding  #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitgirl  #fitnessjourney  #fitnessgirl  #fitnesslife  #24fitchallenge  #30daychallenge  #workflow  #goldsgym  #motivation  #fitmom  #girlswholift  #dedication 
Transformation Tuesday!!! Amazing what 1 month of hard work, posing, and an outstanding coach @corey.m.freeman do!! Less than 11 weeks out and excited more than ever! #danicore  #prep #preptogetherstaytogether  #npcflorida #miami #npcphysique #bb #teamfreeman #couples  #wereateam #coachfreeman #sidepose #tt #lockerroom #legsfordays #muscle #growth #building #glutes #tinywaist #twist #stretchingisimportant #tattoogirls #sockgamestrong #suppz
Dats Mine ๐Ÿ‘๐Ÿ˜โค๏ธ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜ #fitness #bootyfordays  #instafit #squats #fitness #fit #fitlife #fitbody #fitspo #fitnessmotivation #dress #legday #glutes #quads #gymlife #legday #gym
#FOCUS... take a minute to think about what that word really means and what it could mean for you...
#FOCUS ... take a minute to think about what that word really means and what it could mean for you...
These TRX Squats are brutal and I should have did them in the beginning of leg day not to finish because they were ungodly difficult. #trx #bodybuilding #isymfs #squats #dedicated #hamstrings #quads #glutes #legday #pushpullgrind #mindmuscleconnection
This beginner glutes workout shows great results! (Great for the legs too - hamstring and calves) Do this workout 2-3 times, 3-4 times a week! #glutes #workthoseglutes #glutesworkout #workoutgoals #nogymnoproblem #homeworkouts #dailymotivation #befit4life #personaltrainer #baltimore #gytraining
When you love the skin you're in, then no one can bring you down. Love yourself before and after this journey. Fitness isn't about size or weight, it's about being your best self and loving that self every step of the way.  Leggings: @fabletics . . . . #fitness #fitnessmotivation #fitgirls #latina #loveyourself #yoga #yogapants #health #healthybody #selflove#workout #glutes
I'm missing the #squat rack, but the cable machine will do! . . . . . . . . . . . #cableworkout #fitness #workoutmotivation #workout #athlete #swimmer #legday #training #weightlifting #glutes
#Barre #Glutes #Abs class tonight. Awesome job ladies!!!๐Ÿ‘๐Ÿ˜
Cafรฉ/janta pรณs 1h de aerรณbico: panqueca de banana + gelรฉia da linha wellness da Queensberry + chรก de erva doce. Para a panqueca eu uso 1banana + 1ovo + 1 clara + canela + 1cs de farelo de aveia.
Cafรฉ/janta pรณs 1h de aerรณbico: panqueca de banana + gelรฉia da linha wellness da Queensberry + chรก de erva doce. Para a panqueca eu uso 1banana + 1ovo + 1 clara + canela + 1cs de farelo de aveia.
Tuesday Tone Day, targeting that booty ๐Ÿ‘ You don't need go spend hours in the gym to get a good toning session in, if 10-15 minutes is all you have today, then do it!! I know so many of you are busy mama's and dads, or swamped trying juggle a career, social life and love life. Let's take the stress OUT of working out by sneaking in little sessions here and there while we can!  Try 15 moves on each leg and repeat for 3 rounds (or 5 if you have the time!). Make sure to pull your belly button into your spine to engage your core and protect your lower back. And my favorite point to make in all my classes, SQUEEZE your glutes at the top of each move to really tone that booty!! Enjoy friends, sending you all the happy vibes today โคโค
Tuesday Tone Day, targeting that booty ๐Ÿ‘ You don't need go spend hours in the gym to get a good toning session in, if 10-15 minutes is all you have today, then do it!! I know so many of you are busy mama's and dads, or swamped trying juggle a career, social life and love life. Let's take the stress OUT of working out by sneaking in little sessions here and there while we can! Try 15 moves on each leg and repeat for 3 rounds (or 5 if you have the time!). Make sure to pull your belly button into your spine to engage your core and protect your lower back. And my favorite point to make in all my classes, SQUEEZE your glutes at the top of each move to really tone that booty!! Enjoy friends, sending you all the happy vibes today โคโค
Reason to conventional deadlift: Cause it looks fucking cool.  My guy @victor_garcia114 lifting 585 still warming up.
Reason to conventional deadlift: Cause it looks fucking cool. My guy @victor_garcia114 lifting 585 still warming up.
Hit shoulders and took a lot of my anxiety and anger out on the weights. I've had gripping, crippling anxiety lately and I'm just trying to get a handle on it. ๐Ÿ˜“  #fitness #fitchicks #fitmom #fit #fitnessinspiration #workout #abs #glutes #diet #nutrition #npc #npcbikini #bikini #athlete #bodybuilding #getfit #bodygoals #happy #personaltrainer #mealprep #momswholift #mealprep  #mealplan #teamapn #fitspo #bootygoals #physique protein #bangenergy #performance #recovery
Hit shoulders and took a lot of my anxiety and anger out on the weights. I've had gripping, crippling anxiety lately and I'm just trying to get a handle on it. ๐Ÿ˜“ #fitness  #fitchicks  #fitmom  #fit  #fitnessinspiration  #workout  #abs  #glutes  #diet  #nutrition  #npc  #npcbikini  #bikini  #athlete  #bodybuilding  #getfit  #bodygoals  #happy  #personaltrainer  #mealprep  #momswholift  #mealprep  #mealplan  #teamapn  #fitspo  #bootygoals  #physique  protein #bangenergy  #performance  #recovery 
Straight leg parallel..going for that streach.#womensphysiquecompetetor#glutes#strongcore#hammies#workem
My biggest struggle area on my body is what I like to call that pesky 'under butt thigh' some call it saddle bags. Here are some ideas on how to work on those hard to reach glute and hamstring areas ๐Ÿ˜œ  ELEVATED CABLE SQUATS  ELEVATED CABLE SQUATS WITH PULSES  CABLE SQUAT AND HIP THRUSTS  BOSU BALL SIDE LUNGES WITH STRAIGHT LEG SIDE RAISES  #trainer #jacquirobinson #legs #glutes #hamstrings #hamstringworkout #gluteexercises #gluteworkout #butt #buttworkouts #buttexercises #legexercises #legworkout #femalemuscle #squats #workouts #train
My biggest struggle area on my body is what I like to call that pesky 'under butt thigh' some call it saddle bags. Here are some ideas on how to work on those hard to reach glute and hamstring areas ๐Ÿ˜œ ELEVATED CABLE SQUATS ELEVATED CABLE SQUATS WITH PULSES CABLE SQUAT AND HIP THRUSTS BOSU BALL SIDE LUNGES WITH STRAIGHT LEG SIDE RAISES #trainer  #jacquirobinson  #legs  #glutes  #hamstrings  #hamstringworkout  #gluteexercises  #gluteworkout  #butt  #buttworkouts  #buttexercises  #legexercises  #legworkout  #femalemuscle  #squats  #workouts  #train 
One word.... GAINZ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Squats, lunges, deadlifts, box jumps, sweet potatoes and protein yasssss... have you signed up for one of my gym edition challenges yet ๐Ÿค”๐Ÿค”๐Ÿค” Www.dollfacefit.com
One word.... GAINZ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Squats, lunges, deadlifts, box jumps, sweet potatoes and protein yasssss... have you signed up for one of my gym edition challenges yet ๐Ÿค”๐Ÿค”๐Ÿค” Www.dollfacefit.com
I was kinda sore everywhere so I decided to hit a little bit of my whole body ๐Ÿ™ƒ  My baby muscles in my arm are starting to show ๐Ÿ˜‹๐Ÿ‘€ For some reason my gym is like a sauna, oh well less clothes for me ๐Ÿ˜‰ - - - - - #singlelegdeadlift #row #squats #fullbody #eatclean #lifting #girlswholift #fitstagram #lululemon #workhard #summerbody #inprogress #followforfollow #hamstrings #glutes #muscleissexy @fitgirlvideos @fit_girls_motivation_ig @fitgirls_inspire @fitnessgirlsmotivation
I was kinda sore everywhere so I decided to hit a little bit of my whole body ๐Ÿ™ƒ My baby muscles in my arm are starting to show ๐Ÿ˜‹๐Ÿ‘€ For some reason my gym is like a sauna, oh well less clothes for me ๐Ÿ˜‰ - - - - - #singlelegdeadlift  #row  #squats  #fullbody  #eatclean  #lifting  #girlswholift  #fitstagram  #lululemon  #workhard  #summerbody  #inprogress  #followforfollow  #hamstrings  #glutes  #muscleissexy  @fitgirlvideos @fit_girls_motivation_ig @fitgirls_inspire @fitnessgirlsmotivation
Double trouble ๐Ÿ‘ฏโ€โ™‚๏ธ tag and follow  @fit_girlz_ig  @fit_girlz_ig  @fit_girlz_ig
Double trouble ๐Ÿ‘ฏโ€โ™‚๏ธ tag and follow @fit_girlz_ig @fit_girlz_ig @fit_girlz_ig
Loving my new shorts from @bullywear #legday #glutes #fitfam #iambullywear #instagay #beardedhomo #hungrybutt #itseatingmypants
Pulling it in slowly but surly fam! Trick to prep, DO NOT stress, it only prolongs the progress. Trust the process and let everything fall into place. You may not be where you want right now but you'll get there. Keep that mindset strong! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Update: yesterday I was in the hospital for what they thought was appendicitis but luckily that was not the case. Thank you to everyone who called/text to check up on me. If I did not answer you I'm so sorry! I was probably high AF on morphine or sleeping. ๐Ÿ˜… HUGE thank you to @alexis.amber and @rdcloran for sitting with me all night, I appreciate you both so much. Hopefully back to my normal routine tomorrow. โœŠ๐Ÿผ
Pulling it in slowly but surly fam! Trick to prep, DO NOT stress, it only prolongs the progress. Trust the process and let everything fall into place. You may not be where you want right now but you'll get there. Keep that mindset strong! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Update: yesterday I was in the hospital for what they thought was appendicitis but luckily that was not the case. Thank you to everyone who called/text to check up on me. If I did not answer you I'm so sorry! I was probably high AF on morphine or sleeping. ๐Ÿ˜… HUGE thank you to @alexis.amber and @rdcloran for sitting with me all night, I appreciate you both so much. Hopefully back to my normal routine tomorrow. โœŠ๐Ÿผ
Taco Tuesday fueled leg day ๐ŸŒฎ ๐Ÿ‘
Taco Tuesday fueled leg day ๐ŸŒฎ ๐Ÿ‘
#Repost @jojosette_ with @repostapp ใƒปใƒปใƒป They say you should stay close to anything that makes you glad you're alive.  For me, that's this place and these people ๐Ÿ’œ ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #projectfitness #projectYOU #projectME #legday #glutes #quads
Have to say this is the fav workout I've done with bands. #squats #cardioworkout #fitgirls #glutes #workout #girlswithmuscle #girlswholift #gym #gymlife #fitnessjourney #fitnessjourney
Split squats๐Ÿ”œBanded Crab Walks The ๐Ÿ‘ is ๐Ÿ”ฅ after these๐Ÿ˜… . . . Rocking my @officialbetterbodies from @pit_bb_gasp (code: JFB10) . . . . . . . . #fitnessjourney #fitnesslifestyle #fitlife #muscle #fitfam #fitgirls #fitspo #fitnessmotivation #fitgirlsguide #bodybuilding #fitsporation #healthyeating #weightlossjourney  #fitness  #workoutmotivation #bootyfordays #booty๐Ÿ‘ #gluteworkout #glutes #glutesworkout #glutesfordays #bootybootybooty #bootyworkout #legday #bootybuilding #legs #humpday #progress #fit
Split squats๐Ÿ”œBanded Crab Walks The ๐Ÿ‘ is ๐Ÿ”ฅ after these๐Ÿ˜… . . . Rocking my @officialbetterbodies from @pit_bb_gasp (code: JFB10) . . . . . . . . #fitnessjourney  #fitnesslifestyle  #fitlife  #muscle  #fitfam  #fitgirls  #fitspo  #fitnessmotivation  #fitgirlsguide  #bodybuilding  #fitsporation  #healthyeating  #weightlossjourney  #fitness  #workoutmotivation  #bootyfordays  #booty ๐Ÿ‘ #gluteworkout  #glutes  #glutesworkout  #glutesfordays  #bootybootybooty  #bootyworkout  #legday  #bootybuilding  #legs  #humpday  #progress  #fit 
Literally had the craziest evening playing and watching netball!๐Ÿ˜… I've had the most amazing time being part of Aston Panthers this year ๐Ÿพ Having the opportunity to play netball and be part of the committee has been the highlight of my second year at uni! @aunetball #panthers #aston
Literally had the craziest evening playing and watching netball!๐Ÿ˜… I've had the most amazing time being part of Aston Panthers this year ๐Ÿพ Having the opportunity to play netball and be part of the committee has been the highlight of my second year at uni! @aunetball #panthers  #aston 
Smash the like ๐Ÿ‘Š and Don't be a complete meat head, work your legs๐Ÿ˜‚. Large heavy squats help the production of natural testosterone.  Don't beleive me? Look it up and get educated ๐Ÿค“ โŒ โŒ โŒ โŒ #workout#gym#gymlife#motivation#gymmotivation#squatsย  #like4like#instagood##fitnessmotivation#powerlifting#muscle#BOA#bodybuilding#bodybuildingmotivation#gymrat #fitlife#fitnessmotivation#fitfam#fitstagram#gymmaddict#positivevibes#positivity #gymselfie#swole#glutes#hamstrings#legs #pose  #quads
Smash the like ๐Ÿ‘Š and Don't be a complete meat head, work your legs๐Ÿ˜‚. Large heavy squats help the production of natural testosterone. Don't beleive me? Look it up and get educated ๐Ÿค“ โŒ โŒ โŒ โŒ #workout #gym #gymlife #motivation #gymmotivation #squats ย  #like4like #instagood ##fitnessmotivation #powerlifting #muscle #BOA #bodybuilding #bodybuildingmotivation #gymrat  #fitlife #fitnessmotivation #fitfam #fitstagram #gymmaddict #positivevibes #positivity  #gymselfie #swole #glutes #hamstrings #legs  #pose  #quads 
A day in paradise with the lovely @honeyliftiddy  #bikini #resorts #glutes #curves #paradise #fitness #beach #model #fitchicks #journey
โœ–๏ธOUT OF SERVICEโœ–๏ธWhen I hit the gym, it's gym face on, headphones in and world out ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ #latina #miamilife #tfler #fitfam #girlswithmuscles #picoftheday #fitnesswomen #fitchicks #bodybuilding #fitbody #workout #fitmom #glutes #shelifts #shesquats #training #stayfit #instafit #motivation #fit #fitnessmodel #gymlife #flex #instafitness #gym #trainhard #eatclean  #strength #fitfluential  latina #miamilife #tfler #fitfam
โœ–๏ธOUT OF SERVICEโœ–๏ธWhen I hit the gym, it's gym face on, headphones in and world out ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ #latina  #miamilife  #tfler  #fitfam  #girlswithmuscles  #picoftheday  #fitnesswomen  #fitchicks  #bodybuilding  #fitbody  #workout  #fitmom  #glutes  #shelifts  #shesquats  #training  #stayfit  #instafit  #motivation  #fit  #fitnessmodel  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #strength  #fitfluential  latina #miamilife  #tfler  #fitfam 
#grapefruit ๐ŸŠ๐ŸŠMy absolute favorite go-to snack (aside from mango) ๐Ÿค—๐Ÿค— Benefits? Hydration, digestion ๐Ÿ‘€ (fav), skin, weight loss, bloating (also, fav)... I mean, the benefits are endless!!!! #health #healthylife #food #foodporn #core #glutesworkout #glutes #stretch #cardio #motivation #motivated #onpoint #green #sick #fitnessmotivation #fitness #beachbody #insanity #justdoit #keeppushing #keepmoving #gogetta
Love - Hate relationship with this damn treadmill... more hate than anything else!
Love - Hate relationship with this damn treadmill... more hate than anything else!
Now that I'm cutting, my strength is not the greatest. Down to 199/200 and my strength for squat and deadlift is going down. I can at least do 315 for 4 sets of 3. The final set I only did 2 reps. It was a brutal workout. But I pushed passed it. Can't wait to bulk again. I have been dreaming of bbq chicken pizza for days now.  #legday #legatron #squats #booty #bootygains๐Ÿ‘ #leg #fitnesslifestyle #fitnesslife #fucklegs #ilovelegs #bench #deadlift #life #love #workout #work #grind #fitspo #fitness #health #dyinginside #sendhelp #pizza #glutes #powerlifter #powerlifting #bodybuilder
Now that I'm cutting, my strength is not the greatest. Down to 199/200 and my strength for squat and deadlift is going down. I can at least do 315 for 4 sets of 3. The final set I only did 2 reps. It was a brutal workout. But I pushed passed it. Can't wait to bulk again. I have been dreaming of bbq chicken pizza for days now. #legday  #legatron  #squats  #booty  #bootygains ๐Ÿ‘ #leg  #fitnesslifestyle  #fitnesslife  #fucklegs  #ilovelegs  #bench  #deadlift  #life  #love  #workout  #work  #grind  #fitspo  #fitness  #health  #dyinginside  #sendhelp  #pizza  #glutes  #powerlifter  #powerlifting  #bodybuilder 
Exercise is great for your health, but it can also help your muscle through major life challenges. From fending off an attacker to defeating a deadly disease. Be the woman that lives proof of the power of fitness!
Exercise is great for your health, but it can also help your muscle through major life challenges. From fending off an attacker to defeating a deadly disease. Be the woman that lives proof of the power of fitness!
Still struggling to activate my #glutes I definitely feel it in my lower back and hams tho. Honing in to crush another #deadlift #pr before surgery. more to come on that #extensions #lowerback #hammy #hipdrive #bands #monstermini #elitefts
Squatting, deadlifting and hip thrusts are the 3 best movements I do to build up my glutes! . Those are compound movements that work basically all the leg muscles and allow to really push the weight (which means building more muscle!) . . Posting these kinds of workouts are more isolation/accessory work that I do at the end of my workouts to really burn out my glutes! . . If you are interested in doing any of those movements but have never tried them before I Highly recommend getting a personal trainer/ asking a friend who knows what they're doing to help you! I warn you though- once you start you'll never want to stop ๐Ÿ˜‚๐Ÿ’ช๐Ÿ”ฅ . . . . #fitness #fit #fitspo #fitnessmotivation #motivation #instagood #inspiration #love #gym #college #gymlife #glutes #workout #work #mood #lift #live #healthy #lifestyle #bootyworkout #progress #selflove #behappy #dowhatyoulove #lovewhatyoudo
Squatting, deadlifting and hip thrusts are the 3 best movements I do to build up my glutes! . Those are compound movements that work basically all the leg muscles and allow to really push the weight (which means building more muscle!) . . Posting these kinds of workouts are more isolation/accessory work that I do at the end of my workouts to really burn out my glutes! . . If you are interested in doing any of those movements but have never tried them before I Highly recommend getting a personal trainer/ asking a friend who knows what they're doing to help you! I warn you though- once you start you'll never want to stop ๐Ÿ˜‚๐Ÿ’ช๐Ÿ”ฅ . . . . #fitness  #fit  #fitspo  #fitnessmotivation  #motivation  #instagood  #inspiration  #love  #gym  #college  #gymlife  #glutes  #workout  #work  #mood  #lift  #live  #healthy  #lifestyle  #bootyworkout  #progress  #selflove  #behappy  #dowhatyoulove  #lovewhatyoudo 
Nothing like sweating for hours and putting on your cozy @mansports hoodie and waking out in the #pnw rain. #gettingfit #cardio #glutes #bodybuilding #figure #athlete #bikini #npc #starfit #fitfam #fitspo #tattoos #inspire #motivation #dedicated #beautiful #fittnessmodel #workout #prep #lean #muscles #flex #chicksthatlift  #inspiration #pretty #determined #livefit #workout #ink #loveyourself
Do you know the difference in protein; whey hydrolyzed, whey iso, and whey concentrate? Concentrate is 50-80% protein and isolate is 90-97% protein. Whey isolate has a higher protein % due to the separation that occurs removing lactose, ash, fats and carbs. . Hydrolyzed whey protein like @1stphorm's Phormula-1 (shown) is partially digested and already broken down into di- and tri- peptides before it hits your stomach. BECAUSE OF THIS, it enters the bloodstream much more quickly making WHEY HYDRO responsible for producing the ANABOLIC effect when ingested immediately post workout. ๐Ÿ’ช๐Ÿป . @1stphorm's Phormula-1 and Level-1 (same high quality protein only slower digesting, perfect for a meal replacement) are both low temp processed which means the protein used has never been denatured like other proteins that use high heat which cook the bio-active fractions out of it reducing the body's ability to absorb it and use it as it's intended. . ORDER your Phormula-1 and Level-1 today through the LINK IN MY PROFILEโค๏ธ My two favorite flavors are Ice Cream Sandwich and Loop D Fruit (taste like fruit loops ๐Ÿ˜). . . . .  #usapl #carbbackloading #ketogenic #squats #bench #deadlifts #tatted #glutes #conjugatemethod #workout #strengthtraining #tattoos #figurecompetitor #fitness #gym #gains #goals #legionofboom #macros #neversettle #nutrition #bodybuilding #powerlifting #olympiclifting #westsidebarbell #bulk #cut #coaching
Do you know the difference in protein; whey hydrolyzed, whey iso, and whey concentrate? Concentrate is 50-80% protein and isolate is 90-97% protein. Whey isolate has a higher protein % due to the separation that occurs removing lactose, ash, fats and carbs. . Hydrolyzed whey protein like @1stphorm's Phormula-1 (shown) is partially digested and already broken down into di- and tri- peptides before it hits your stomach. BECAUSE OF THIS, it enters the bloodstream much more quickly making WHEY HYDRO responsible for producing the ANABOLIC effect when ingested immediately post workout. ๐Ÿ’ช๐Ÿป . @1stphorm's Phormula-1 and Level-1 (same high quality protein only slower digesting, perfect for a meal replacement) are both low temp processed which means the protein used has never been denatured like other proteins that use high heat which cook the bio-active fractions out of it reducing the body's ability to absorb it and use it as it's intended. . ORDER your Phormula-1 and Level-1 today through the LINK IN MY PROFILEโค๏ธ My two favorite flavors are Ice Cream Sandwich and Loop D Fruit (taste like fruit loops ๐Ÿ˜). . . . . #usapl  #carbbackloading  #ketogenic  #squats  #bench  #deadlifts  #tatted  #glutes  #conjugatemethod  #workout  #strengthtraining  #tattoos  #figurecompetitor  #fitness  #gym  #gains  #goals  #legionofboom  #macros  #neversettle  #nutrition  #bodybuilding  #powerlifting  #olympiclifting  #westsidebarbell  #bulk  #cut  #coaching 
When you're running out of carbs for the day..you eat random shtuff. #iifym #flexibledieting macros for this afternoon snack are 150 calories/3C/6F/23P yasssss hunny!!!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽ‰
When you're running out of carbs for the day..you eat random shtuff. #iifym  #flexibledieting  macros for this afternoon snack are 150 calories/3C/6F/23P yasssss hunny!!!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽ‰
Want a bigger , rounder booty!?!? ๐Ÿ‘๐Ÿ‘๐Ÿ‘And stronger more toned legs !? I got you!!!! I offer online training, workout plans and group sessionsโค๏ธ๐Ÿ˜โค๏ธ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ ๐Ÿ“งsierra24fit@yahoo.com๐Ÿ“ง #booty #glutes #bunstagram #lunges #weights #girlswholift #workout #getit #work #earnit
Want a bigger , rounder booty!?!? ๐Ÿ‘๐Ÿ‘๐Ÿ‘And stronger more toned legs !? I got you!!!! I offer online training, workout plans and group sessionsโค๏ธ๐Ÿ˜โค๏ธ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ ๐Ÿ“งsierra24fit@yahoo.com๐Ÿ“ง #booty  #glutes  #bunstagram  #lunges  #weights  #girlswholift  #workout  #getit  #work  #earnit 
Try this Cable Standing Row Techniqueโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅFor a STRONGER & CONTOURED Backโ€ผ๏ธ ๐Ÿ”ฅ๐Ÿ’ฏ 70kg x 12 Reps x 6 Sets โœ”๏ธ #love #life @nike @nikesportswear @nikewomen @asicseurope @asics @gymsharkwomen @gymshark #chiomaochem @worldstar #wshh #wshhfitness #goals #tattoo
Try this Cable Standing Row Techniqueโ€ผ๏ธ๐Ÿ”ฅ๐Ÿ”ฅFor a STRONGER & CONTOURED Backโ€ผ๏ธ ๐Ÿ”ฅ๐Ÿ’ฏ 70kg x 12 Reps x 6 Sets โœ”๏ธ #love  #life  @nike @nikesportswear @nikewomen @asicseurope @asics @gymsharkwomen @gymshark #chiomaochem  @worldstar #wshh  #wshhfitness  #goals  #tattoo 
Follow @immortalmuscle  AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team!  @immortalmuscle @immortalmuscle @immortalmuscle @immortalmuscle  Honoring the past, celebrating the present, building the future.  Bodybuilding, Physique, Figure & Bikini.  Featuring: @daisy.jae  #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
Follow @immortalmuscle AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team! @immortalmuscle @immortalmuscle @immortalmuscle @immortalmuscle Honoring the past, celebrating the present, building the future. Bodybuilding, Physique, Figure & Bikini. Featuring: @daisy.jae #abs  #aesthetics  #beastmode  #bikini  #bodybuilding  #cardio  #exercise  #fit  #fitgirl  #fitlife  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #gainz  #glutes  #gym  #gymlife  #instafit  #legs  #lift  #muscle  #physique  #ripped  #shredded  #sixpack  #squats  #training  #workout 
Feeling the booty gains today! ๐Ÿ‘ Summer's right around the corner and I've never been this excited ๐Ÿ™Œ๐Ÿฝ #fitness #gym #glutes #bootyfordays #gymlife #gains #ootd #instagood #focus #body #workout #follow4follow
A coach should not only be able to tell others how to build muscle and burn fat, but should know what it feels like to do both. Ideally, a great coach would be continually on the path. Every day might not be a personal record, but it is nice when it happens ๐Ÿ˜ƒ I'm not just the president, I'm also a client!  #strongerthanyesterday #strong #strongman #heavy #lift #glutes #rehab #transformation #gym #gymlife #rehab #transformation #gym #fitness #fitfam #portland #pdx #lifting #powerlifting #powerlifter #squats #deadlift #benchpress #kettlebells #muscles #fit #tfwpdx #tfw4life
A coach should not only be able to tell others how to build muscle and burn fat, but should know what it feels like to do both. Ideally, a great coach would be continually on the path. Every day might not be a personal record, but it is nice when it happens ๐Ÿ˜ƒ I'm not just the president, I'm also a client! #strongerthanyesterday  #strong  #strongman  #heavy  #lift  #glutes  #rehab  #transformation  #gym  #gymlife  #rehab  #transformation  #gym  #fitness  #fitfam  #portland  #pdx  #lifting  #powerlifting  #powerlifter  #squats  #deadlift  #benchpress  #kettlebells  #muscles  #fit  #tfwpdx  #tfw4life 
Glute Pull Through: Great way to activate the glutes and hamstrings. โญ•๏ธ push through the heels โญ•๏ธ maintain a neutral spine โญ•๏ธsqueeze and hold the glutes โฌ›โฌ›โฌ›โฌ›โฌ›โฌ›โฌ›โฌ›โฌ› Great way to add volume from a different angle, add inches to your vert, and build a solid foundation for other lifts.  If you give a shot make sure to tag @truewarriorwithin and use #TrueWarriorWithin for a chance to win a free tee
Glute Pull Through: Great way to activate the glutes and hamstrings. โญ•๏ธ push through the heels โญ•๏ธ maintain a neutral spine โญ•๏ธsqueeze and hold the glutes โฌ›โฌ›โฌ›โฌ›โฌ›โฌ›โฌ›โฌ›โฌ› Great way to add volume from a different angle, add inches to your vert, and build a solid foundation for other lifts. If you give a shot make sure to tag @truewarriorwithin and use #TrueWarriorWithin  for a chance to win a free tee
You better work! ๐Ÿ‘™โ˜€๏ธ๐Ÿ #yonomequito๐Ÿ’ช๐Ÿพ #beachbody #verano2017 #bienpesao ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘ #motivacion #fitmom #fitness #glutes
DRINK MORE WATER.โ˜๐Ÿป Often we mistake "getting sick" with dehydration. Dizziness, headaches, lack of concentration, no energy and nausea can ALL be signs of dehydration!! ๐Ÿ˜ฑ๐ŸŒต #AgaveActive
DRINK MORE WATER.โ˜๐Ÿป Often we mistake "getting sick" with dehydration. Dizziness, headaches, lack of concentration, no energy and nausea can ALL be signs of dehydration!! ๐Ÿ˜ฑ๐ŸŒต #AgaveActive 
Il rosso รจ il colore che meglio mi rappresenta. E non solo per i miei capelli. Rimarca i tratti decisi del mio carattere, la mia voglia di comunicare e di fare. Mi fa sentire viva. Rosso come il sangue che scorre veloce... #totalredโฃ๏ธโค๏ธ๐Ÿ“๐ŸŒน๐ŸŒถ #fitnessmotivation #fitgirls #inspiration #legday #legsfordays #fitspo #fitfam #workoutmotivation #glutes #fitgirl #fitnessjourney #fitnessgirl #fitnesslife #instagood #paris #fitnessmagazine #jamespatrickphotography #donkeymode #morning #earlybird #gym #lift #shoulders #shoulderday #shoulderpress
Il rosso รจ il colore che meglio mi rappresenta. E non solo per i miei capelli. Rimarca i tratti decisi del mio carattere, la mia voglia di comunicare e di fare. Mi fa sentire viva. Rosso come il sangue che scorre veloce... #totalred โฃ๏ธโค๏ธ๐Ÿ“๐ŸŒน๐ŸŒถ #fitnessmotivation  #fitgirls  #inspiration  #legday  #legsfordays  #fitspo  #fitfam  #workoutmotivation  #glutes  #fitgirl  #fitnessjourney  #fitnessgirl  #fitnesslife  #instagood  #paris  #fitnessmagazine  #jamespatrickphotography  #donkeymode  #morning  #earlybird  #gym  #lift  #shoulders  #shoulderday  #shoulderpress 
@keepfit_11 class kicks some serious ๐Ÿ‘ ๐Ÿ™Œ๐Ÿผ Partner workout was  10-Dive Bombers 10 each Leg- Pistol Squats 10- Weighted RDLs 10- T Push-Ups  Do everything while your partner is jumping rope then switch. Five times through! ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ
@keepfit_11 class kicks some serious ๐Ÿ‘ ๐Ÿ™Œ๐Ÿผ Partner workout was 10-Dive Bombers 10 each Leg- Pistol Squats 10- Weighted RDLs 10- T Push-Ups Do everything while your partner is jumping rope then switch. Five times through! ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ
Quad and glutes  Sorry for all the leg and glute posts lately, they're a lot easier to film ๐Ÿ˜‚ but I'll get some upper body here soon.  This workout had me dead by the end of it ๐Ÿ™Œ๐Ÿผ 1. Squats 4x8 - still working on that form and keeping my chest up  2. Step ups 4x12  3. Leg press 4x12 - working on driving though my heels, not my toes (as seen in the video ๐Ÿ˜•) Not videoed: 4. V-rope pull through 4x12 5. Sumo squat with dumbbell superset with calf raises 4x15 If you haven't gotten to the gym yet, this is your sign. Go get it!! ๐Ÿ’ช๐Ÿผ . . . . . #fitness #fitspo #gym #inspiration #gymspiration #workout #bodybuild #strong #lift #fit #getfit #gainz #gymlife #girlswholift #motivation #builtnotbought #bulking #getfit #fitlife #fitfam #workout #trainhard #weights #weightlifting #progress #legday #legs #quads #glutes #squat #legpress  #ProgressNotPerfection
Quad and glutes Sorry for all the leg and glute posts lately, they're a lot easier to film ๐Ÿ˜‚ but I'll get some upper body here soon. This workout had me dead by the end of it ๐Ÿ™Œ๐Ÿผ 1. Squats 4x8 - still working on that form and keeping my chest up 2. Step ups 4x12 3. Leg press 4x12 - working on driving though my heels, not my toes (as seen in the video ๐Ÿ˜•) Not videoed: 4. V-rope pull through 4x12 5. Sumo squat with dumbbell superset with calf raises 4x15 If you haven't gotten to the gym yet, this is your sign. Go get it!! ๐Ÿ’ช๐Ÿผ . . . . . #fitness  #fitspo  #gym  #inspiration  #gymspiration  #workout  #bodybuild  #strong  #lift  #fit  #getfit  #gainz  #gymlife  #girlswholift  #motivation  #builtnotbought  #bulking  #getfit  #fitlife  #fitfam  #workout  #trainhard  #weights  #weightlifting  #progress  #legday  #legs  #quads  #glutes  #squat  #legpress  #ProgressNotPerfection 
BOOTY COME BACK! :-( As your BF% goes down, sadly, so does your booty. Gotta make up for that so #bootybuilding time! This is a KILLER BOOTY BLASTER. Finish it with some pulsing and brace yourself for pain.  Courtesy of @customfitnessspecialists @lisaferan  #teamcfs #figurecompetitor #drugfree #ipl #inbf #ocb #glutes #flexibledieting #iifym #2weeksout #roadtothestage2017
Definitely a work in progress but I am so proud of myself for fighting my fears and giving this a try . Can't wait to get better with each try โ˜บ๐Ÿ’ช๐Ÿ‘Š . . . #sumodeadlift #deadlift #fitfam #fitmom #girlswholift #girlswithmuscle #fitness #physique #asthetics #gains #beastmode #shredded #igfitness #gymrat #exercise #quads #glutes #igfit #fightyourfears #ironfitness247 #memberspics
Phil Heath crazy transformation ๐Ÿ˜ฒ What do you guys like more? 1 or 2? ๐Ÿค”
Phil Heath crazy transformation ๐Ÿ˜ฒ What do you guys like more? 1 or 2? ๐Ÿค”
Live Deep. Love Deep. Squat Deep | Post show recovery finished leg day with pulses. No heavy weights just yet.  #feels #gym #gymflow #squats #deepsquat #asstothegrass #love  #endurance #gottohaveit #back #legs #arms #glutes #gym #glutes #goals #bodygoals #workforitchallenge #workout #video #exercise #fitness #life #fitchick #weights #igotthis #improvement #gainingweightiscool #smithmachine
Build a body you can be proud of๐Ÿค™๐Ÿผ
Build a body you can be proud of๐Ÿค™๐Ÿผ
Don't have to be a nominee to be on the red carpet๐Ÿ•ด๐Ÿผ#whoisshe
Don't have to be a nominee to be on the red carpet๐Ÿ•ด๐Ÿผ#whoisshe