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Ever have those days where you just want to sweat? Yup, me too and today was one of those days and it felt ahhh-mazingggg. I'm sure that might be weird but oh well. πŸ˜‚ Happy Tuesday! . Tank and leggings from @dedfit_apparel coupon code in bio! πŸ‘†πŸΌπŸ˜˜
Ever have those days where you just want to sweat? Yup, me too and today was one of those days and it felt ahhh-mazingggg. I'm sure that might be weird but oh well. πŸ˜‚ Happy Tuesday! . Tank and leggings from @dedfit_apparel coupon code in bio! πŸ‘†πŸΌπŸ˜˜
My biggest struggle area on my body is what I like to call that pesky 'under butt thigh' some call it saddle bags. Here are some ideas on how to work on those hard to reach glute and hamstring areas 😜  ELEVATED CABLE SQUATS  ELEVATED CABLE SQUATS WITH PULSES  CABLE SQUAT AND HIP THRUSTS  BOSU BALL SIDE LUNGES WITH STRAIGHT LEG SIDE RAISES  #trainer #jacquirobinson #legs #glutes #hamstrings #hamstringworkout #gluteexercises #gluteworkout #butt #buttworkouts #buttexercises #legexercises #legworkout #femalemuscle #squats #workouts #train
My biggest struggle area on my body is what I like to call that pesky 'under butt thigh' some call it saddle bags. Here are some ideas on how to work on those hard to reach glute and hamstring areas 😜 ELEVATED CABLE SQUATS ELEVATED CABLE SQUATS WITH PULSES CABLE SQUAT AND HIP THRUSTS BOSU BALL SIDE LUNGES WITH STRAIGHT LEG SIDE RAISES #trainer  #jacquirobinson  #legs  #glutes  #hamstrings  #hamstringworkout  #gluteexercises  #gluteworkout  #butt  #buttworkouts  #buttexercises  #legexercises  #legworkout  #femalemuscle  #squats  #workouts  #train 
Split squatsπŸ”œBanded Crab Walks The πŸ‘ is πŸ”₯ after theseπŸ˜… . . . Rocking my @officialbetterbodies from @pit_bb_gasp (code: JFB10) . . . . . . . . #fitnessjourney #fitnesslifestyle #fitlife #muscle #fitfam #fitgirls #fitspo #fitnessmotivation #fitgirlsguide #bodybuilding #fitsporation #healthyeating #weightlossjourney  #fitness  #workoutmotivation #bootyfordays #bootyπŸ‘ #gluteworkout #glutes #glutesworkout #glutesfordays #bootybootybooty #bootyworkout #legday #bootybuilding #legs #humpday #progress #fit
Split squatsπŸ”œBanded Crab Walks The πŸ‘ is πŸ”₯ after theseπŸ˜… . . . Rocking my @officialbetterbodies from @pit_bb_gasp (code: JFB10) . . . . . . . . #fitnessjourney  #fitnesslifestyle  #fitlife  #muscle  #fitfam  #fitgirls  #fitspo  #fitnessmotivation  #fitgirlsguide  #bodybuilding  #fitsporation  #healthyeating  #weightlossjourney  #fitness  #workoutmotivation  #bootyfordays  #booty πŸ‘ #gluteworkout  #glutes  #glutesworkout  #glutesfordays  #bootybootybooty  #bootyworkout  #legday  #bootybuilding  #legs  #humpday  #progress  #fit 
Hi everyone!!! I really hope ya enjoyed my cardio routines I just posted. Nothing too complicated but very effective and great to loose weight. #exercise #fit mom #lifting #fitnessgurus #fitness #exercise @ladivafit #coreworkout #gluteworkout #legsworkout #cardioworkout #fuctionaltraining #back2mybody
Giving that side lash βœ”οΈ
Giving that side lash βœ”οΈ
Leg Day Finisher πŸ‘πŸ‘ Donkey kicks-20/leg Lying lateral leg lifts-20/leg Squat to lateral leg lift-20/leg Elevated rear leg lift-20/leg X3 [With as little rest as possible (max 45 sec) between sets] . . . #legday #finisher #glutes #gluteworkout #growthebooty #donkeykicks #leglifts #squats #shreddingpostwedding #teeohtraining
πŸ˜—πŸ˜—Getting excited for #kelownaclassic2017  Last year I competed and brought these girls home #kelownaclassic2016 This year my hubby @kkolppa is busting his ass 🀣🀣and getting ready for the same show. #bcabba #bcabbaathlete @bcabbaonline @bcabbas_athlete
Summer is coming! And my 4 week at home glute program is finally available πŸ‘πŸ‘πŸ‘™β˜‰ To check it out click the link in the bio πŸ˜‰
Summer is coming! And my 4 week at home glute program is finally available πŸ‘πŸ‘πŸ‘™β˜‰ To check it out click the link in the bio πŸ˜‰
Here's the part #2 for my cardio routine #exercise #fit mom #lifting #fitnessgurus #fitness #exercise @ladivafit #coreworkout #gluteworkout #legsworkout #cardioworkout #fuctionaltraining
Hello hello my friends ! Happy Tuesday 🌞 I want to share with you all two awesome new exercises I've added to my glute workout routine! I've been doing kickbacks and squats with bands for a while but recently I started using 2 bands for these exercises (one around the ankles and another just above the knees) to get an extra booty burn! Add this to your workout routine to work your glutesπŸ‘ Happy training booty queens ! πŸ™Œ #npcbikini #gluteday #edgebooty
Hello hello my friends ! Happy Tuesday 🌞 I want to share with you all two awesome new exercises I've added to my glute workout routine! I've been doing kickbacks and squats with bands for a while but recently I started using 2 bands for these exercises (one around the ankles and another just above the knees) to get an extra booty burn! Add this to your workout routine to work your glutesπŸ‘ Happy training booty queens ! πŸ™Œ #npcbikini  #gluteday  #edgebooty 
400 rep leg workout! πŸ”₯😩 Y'allllll, in an attempt to "get back on track" after this weekend, I almost killed myself with this one. It's a 400 rep leg workout that I created that targets the major muscle groups in your legs. I have such a love/hate relationship with this one! πŸ’œπŸ’€β€’ β€’ β€’ β€’ β€’ #legworkout #legday #quads #glutes #gluteworkout #workouttips #workouts #fitnesstips #liftheavy #girlsthatlift #girlswithmuscle #girlswholift #bodybuilding #bodybuildinggirls #cardiosquats #deathbysquats #hamstrings #fitgirls #strongwomen #stronggirls #brfitness #batonrougefitness #brfit #fitnessmotivation #gymmotivation #getstronger #weightlifting #strengthtraining #buildabooty #fitgirlsfollow
400 rep leg workout! πŸ”₯😩 Y'allllll, in an attempt to "get back on track" after this weekend, I almost killed myself with this one. It's a 400 rep leg workout that I created that targets the major muscle groups in your legs. I have such a love/hate relationship with this one! πŸ’œπŸ’€β€’ β€’ β€’ β€’ β€’ #legworkout  #legday  #quads  #glutes  #gluteworkout  #workouttips  #workouts  #fitnesstips  #liftheavy  #girlsthatlift  #girlswithmuscle  #girlswholift  #bodybuilding  #bodybuildinggirls  #cardiosquats  #deathbysquats  #hamstrings  #fitgirls  #strongwomen  #stronggirls  #brfitness  #batonrougefitness  #brfit  #fitnessmotivation  #gymmotivation  #getstronger  #weightlifting  #strengthtraining  #buildabooty  #fitgirlsfollow 
#gymquickies  Another #legworkout torched with this #fitnessbabe @elizabethslio . This girl has it all, brains and athletics. Love the intensity and power she puts into every single workout I put her through. This is a double wammie (full workout) so go to the gym and get after this one today! It's a killer! Thanks Elizabeth for the perfect form for these demos!  Here's how it works:  1a: Deficit Plie to Deficit Sumo Squat- 10 reps of each  1b: Step Up to Curtsy Squat- 8 reps  1c: 10 curtsy squat jumps immediately after leg worked on curtsy squats (1b) Repeat 3x  Then.. 2a: Lunge to Squat Walks: 8 each side  2b: Squat Pick up to jump to box jump: 8 total reps 2c: Cable Abduction to Lateral Lunge : 8 each side  Repeat 3x  Start and finish on the stairstepper for 10 minutes each time, speed interval setting level 7-13 Enjoy!! @puravidafitnessandspa . . . #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #fitnessgirls #fitgirls #athlete #athletictraining  #fitnessmotivation #fitnessinspiration #fitnessbabes #bootygains #buttworkout #gluteworkout #becausegoals #denverfitness #denver #5280 #milehighcity
#gymquickies  Another #legworkout  torched with this #fitnessbabe  @elizabethslio . This girl has it all, brains and athletics. Love the intensity and power she puts into every single workout I put her through. This is a double wammie (full workout) so go to the gym and get after this one today! It's a killer! Thanks Elizabeth for the perfect form for these demos! Here's how it works: 1a: Deficit Plie to Deficit Sumo Squat- 10 reps of each 1b: Step Up to Curtsy Squat- 8 reps 1c: 10 curtsy squat jumps immediately after leg worked on curtsy squats (1b) Repeat 3x Then.. 2a: Lunge to Squat Walks: 8 each side 2b: Squat Pick up to jump to box jump: 8 total reps 2c: Cable Abduction to Lateral Lunge : 8 each side Repeat 3x Start and finish on the stairstepper for 10 minutes each time, speed interval setting level 7-13 Enjoy!! @puravidafitnessandspa . . . #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #Workout  #fitnessgirls  #fitgirls  #athlete  #athletictraining  #fitnessmotivation  #fitnessinspiration  #fitnessbabes  #bootygains  #buttworkout  #gluteworkout  #becausegoals  #denverfitness  #denver  #5280  #milehighcity 
At my other job putting in that work. They make fun of me and call me the πŸ€–roboticπŸ€– woman because I'm always here but I don't mind because I will be summertime fine!!! This Summer body starts now and this will be the summer of short shorts which means hamis, quads and booty!! #ambitionovereverything #ambition #flexyfit #glutes #gluteworkout #bootygoals #bodygoals #blackfitness  #fitfam #fitspo #fitness #dallasfitness #dallas #trainwithme #shoulders #girlswithmuscle #girlswholift #instafit #muscle #fitnessmotivation #girlsinthegym #aesthetics #ebonyfitness #fitnessaddict #anytimefitness #gainz #gains #getfitordietrying #igfit #mybodyismywork
At my other job putting in that work. They make fun of me and call me the πŸ€–roboticπŸ€– woman because I'm always here but I don't mind because I will be summertime fine!!! This Summer body starts now and this will be the summer of short shorts which means hamis, quads and booty!! #ambitionovereverything  #ambition  #flexyfit  #glutes  #gluteworkout  #bootygoals  #bodygoals  #blackfitness  #fitfam  #fitspo  #fitness  #dallasfitness  #dallas  #trainwithme  #shoulders  #girlswithmuscle  #girlswholift  #instafit  #muscle  #fitnessmotivation  #girlsinthegym  #aesthetics  #ebonyfitness  #fitnessaddict  #anytimefitness  #gainz  #gains  #getfitordietrying  #igfit  #mybodyismywork 
πŸ‘€πŸ‘πŸ”₯πŸ’€A couple clips from my booty workout on Friday night... my glutes are seriously so sore today! I can barley stretch them out! lol I guess the glute work was a success. I always feel like I got a great session in when I'm sore for a couple days πŸ‘ŒπŸΌπŸ˜ŠπŸ’€πŸ’πŸ»βœ… #kickbacks
πŸ‘€πŸ‘πŸ”₯πŸ’€A couple clips from my booty workout on Friday night... my glutes are seriously so sore today! I can barley stretch them out! lol I guess the glute work was a success. I always feel like I got a great session in when I'm sore for a couple days πŸ‘ŒπŸΌπŸ˜ŠπŸ’€πŸ’πŸ»βœ… #kickbacks 
Loveeee incorporating pull ups into my upper body days. Mostly because 1) I'm proud that 2 years ago I couldn't even do a single one, 2) I feel like a badass when I'm doing them, and 3) they're such a good exercise for growing your lats. Goal is to be able to do 10 in a row! If you're struggling to do pull-ups, here's what helped me: πŸ”Ή Assisted pull-ups NOT using the machine. When I was starting out my fiancΓ© would hold my feet or waist and help me up each set. I would do 3-4 sets of 5 πŸ”Ή Jumping up and trying to hold the position at the top and coming down SLOW and controlled. The negative potion of the movement can help build strength as well even if you can't do a full rep on your own πŸ”Ή HEAVY lat pull downs (with good form) since you are trying to eventually lift your body weight up πŸ”Ή Assisted wide grip pull-ups at the end of your workouts, focusing on driving with your elbows feeling the movement through your lats
Loveeee incorporating pull ups into my upper body days. Mostly because 1) I'm proud that 2 years ago I couldn't even do a single one, 2) I feel like a badass when I'm doing them, and 3) they're such a good exercise for growing your lats. Goal is to be able to do 10 in a row! If you're struggling to do pull-ups, here's what helped me: πŸ”Ή Assisted pull-ups NOT using the machine. When I was starting out my fiancΓ© would hold my feet or waist and help me up each set. I would do 3-4 sets of 5 πŸ”Ή Jumping up and trying to hold the position at the top and coming down SLOW and controlled. The negative potion of the movement can help build strength as well even if you can't do a full rep on your own πŸ”Ή HEAVY lat pull downs (with good form) since you are trying to eventually lift your body weight up πŸ”Ή Assisted wide grip pull-ups at the end of your workouts, focusing on driving with your elbows feeling the movement through your lats
Brought ma bangs back ☺️
Brought ma bangs back ☺️
a few from today's leg and glute workout πŸ‘ -------------------------------#booty#bootybuilding#mobounce#twerk#squatbooty#squatgirls#bootyfordays#glutegains#glutes#sexy#aesthetics#gluteworkout#legs#legday
Here's a couple moves from my glute and ham focused workout the other day πŸ‘πŸ”₯ 1️⃣ Barbell hip thrusts 4x8-10 superset with banded hip thrusts 4xfailure. This combination REALLY burns out the muscle. Add a resistance band during the barbell hip thrusts above the knee for added tension to the glutes! 2️⃣ 1 3/4 squats 3x5. If you can do more than 5 reps at a time god bless you lol. Go down all the way, come up 3/4, go back down and all the way up- that's one rep. I go down about 25% in weight for these as there is increased time under tension and they are veryyy challenging.  3️⃣ Pause squats 3x8-10. Pausing at the bottom doesn't let you use momentum to come up, so definitely go down in weight for these too! - While squats are a staple in my leg days, they aren't the best for building a butt. Hip thrusts are the ultimate exercise if building a booty is your goal. I was so scared to try these because I thought it looked weird to do- thank goodness I got over that! I saw enormous changes after incorporating these into my routine. Just don't make eye contact while doing them and you're golden πŸ™ƒ
Here's a couple moves from my glute and ham focused workout the other day πŸ‘πŸ”₯ 1️⃣ Barbell hip thrusts 4x8-10 superset with banded hip thrusts 4xfailure. This combination REALLY burns out the muscle. Add a resistance band during the barbell hip thrusts above the knee for added tension to the glutes! 2️⃣ 1 3/4 squats 3x5. If you can do more than 5 reps at a time god bless you lol. Go down all the way, come up 3/4, go back down and all the way up- that's one rep. I go down about 25% in weight for these as there is increased time under tension and they are veryyy challenging. 3️⃣ Pause squats 3x8-10. Pausing at the bottom doesn't let you use momentum to come up, so definitely go down in weight for these too! - While squats are a staple in my leg days, they aren't the best for building a butt. Hip thrusts are the ultimate exercise if building a booty is your goal. I was so scared to try these because I thought it looked weird to do- thank goodness I got over that! I saw enormous changes after incorporating these into my routine. Just don't make eye contact while doing them and you're golden πŸ™ƒ
My girl hitting glutes/Legs last week - these were just 2 of the exercises we done, along with resistance bands, plyometric, barbell and TRX work, safe to say her glutes were on πŸ”₯πŸ”₯ @abbeycliff  #glutes #training #personaltrainer #fitness #gym #girl #instafitness #gluteworkout #health #nutrtion #cablemachine #cardio #portishead
Started from the bottom now we here! πŸ˜‚πŸ’ͺπŸΌπŸ‘ I found a oldie butt goodie (see what I did there) πŸ˜‚πŸ€·πŸ»β€β™€οΈ anyways it's a great comparison to show that I really didn't have much back there a few years ago. Lots of gym trips and countless hours spent on growing the booty! You don't have to have any cosmetic procedures done if you just stay consistent and train hard! You can shape your body and grow the curves you want! Anything is possible with hard work and dedication! It's not gonna grow it's self by sitting on it so why not get up and start working toward your personal goals whether it's having strong legs, a strong back, a small waist, whatever it maybe just stick to your goals and work towards them everyday because the time will pass anyways! πŸ‘ŒπŸΌπŸ‘€2014▢️2017 3️⃣ years between the photos πŸ‘πŸ”₯ let me help you grow your booty! :) #transformationtuesday #transformation #bootygains #progress #progressnotperfection #goals #fitspo
Started from the bottom now we here! πŸ˜‚πŸ’ͺπŸΌπŸ‘ I found a oldie butt goodie (see what I did there) πŸ˜‚πŸ€·πŸ»β€β™€οΈ anyways it's a great comparison to show that I really didn't have much back there a few years ago. Lots of gym trips and countless hours spent on growing the booty! You don't have to have any cosmetic procedures done if you just stay consistent and train hard! You can shape your body and grow the curves you want! Anything is possible with hard work and dedication! It's not gonna grow it's self by sitting on it so why not get up and start working toward your personal goals whether it's having strong legs, a strong back, a small waist, whatever it maybe just stick to your goals and work towards them everyday because the time will pass anyways! πŸ‘ŒπŸΌπŸ‘€2014▢️2017 3️⃣ years between the photos πŸ‘πŸ”₯ let me help you grow your booty! :) #transformationtuesday  #transformation  #bootygains  #progress  #progressnotperfection  #goals  #fitspo 
Belt squats are certainly one of the most under-utilised exercises in the modern day and WOW to they πŸ”₯πŸ”₯πŸ”₯ the legs.  This simple piece of kit takes the trunk and upper body out of the equation therefore targeting the lower body more directly = more gainz πŸ’ͺ  After all the limiting factor for most in the back squat is the lower back and in the front squat it's normally the upper back.  None of these scenarios happen with hip belt squats πŸ™ŒπŸΌ It's similar to a leg press or pendulum squat, but even less stressful on the spine.  Hip belt squats work great for risk free high repetition finishers like I used with @annemarieharris02 today. πŸ†˜ Personal training client Ann-Marie has a history of lower back issues so the belt squat is a perfect leg Finisher that's very safe for her.  Today Ann-Marie finished her 1:1 session with 3 sets of 25 reps.  Why not give this a go as part of your next routine?  Don't complain to me if your legs are sore mind, this little Finisher will certainly give you a sore ass πŸ‘πŸ˜œπŸ˜ Tag a friend someone who has a bad lower back and doesn't think they can squat safely - the hip belt squat may be their best new friend πŸ™ŒπŸΌ #girlswholift #legday #legdayproblems #girlswhosquat #bootyfordays #bootyworkout #bootygainsπŸ‘ #gluteworkout #workoutvideo #workoutideas
Belt squats are certainly one of the most under-utilised exercises in the modern day and WOW to they πŸ”₯πŸ”₯πŸ”₯ the legs. This simple piece of kit takes the trunk and upper body out of the equation therefore targeting the lower body more directly = more gainz πŸ’ͺ After all the limiting factor for most in the back squat is the lower back and in the front squat it's normally the upper back. None of these scenarios happen with hip belt squats πŸ™ŒπŸΌ It's similar to a leg press or pendulum squat, but even less stressful on the spine. Hip belt squats work great for risk free high repetition finishers like I used with @annemarieharris02 today. πŸ†˜ Personal training client Ann-Marie has a history of lower back issues so the belt squat is a perfect leg Finisher that's very safe for her. Today Ann-Marie finished her 1:1 session with 3 sets of 25 reps. Why not give this a go as part of your next routine? Don't complain to me if your legs are sore mind, this little Finisher will certainly give you a sore ass πŸ‘πŸ˜œπŸ˜ Tag a friend someone who has a bad lower back and doesn't think they can squat safely - the hip belt squat may be their best new friend πŸ™ŒπŸΌ #girlswholift  #legday  #legdayproblems  #girlswhosquat  #bootyfordays  #bootyworkout  #bootygains πŸ‘ #gluteworkout  #workoutvideo  #workoutideas 
@rpfeelmylove32 I'm sure you to will have a good booty now πŸ‘ ahaha fun booty workout with this one πŸ™ŒπŸ» my bum is still so sore from yesterday's glute workout #bootyπŸ‘ #bootygoals #bootyfordays #liftlife #bootybootybooty #gluteworkout #fit #fitspo #fitgirlvideos #fitgirl #noexcuses #nopainnogain #gains #drivenfromwithin #workoutvideo #gymrat #squatspo #growthatbooty #thatasstho #india #indiangirl #indiangirlwholifts #indianbodybuilding πŸ‘πŸ’‹πŸ™ŒπŸ»
@rpfeelmylove32 I'm sure you to will have a good booty now πŸ‘ ahaha fun booty workout with this one πŸ™ŒπŸ» my bum is still so sore from yesterday's glute workout #booty πŸ‘ #bootygoals  #bootyfordays  #liftlife  #bootybootybooty  #gluteworkout  #fit  #fitspo  #fitgirlvideos  #fitgirl  #noexcuses  #nopainnogain  #gains  #drivenfromwithin  #workoutvideo  #gymrat  #squatspo  #growthatbooty  #thatasstho  #india  #indiangirl  #indiangirlwholifts  #indianbodybuilding  πŸ‘πŸ’‹πŸ™ŒπŸ»
Workin on them shoulder boulders πŸ’ͺ🏾 Just uploaded a GROCERY HAUL on my YouTube channel! I explain why I buy the foods I do and how I still incorporate wine 🍷 in my diet and lose weight πŸ’œ Food is only bad when you blow it out of proportion. Go check it out! Link in my bio πŸ™‹πŸ»
Workin on them shoulder boulders πŸ’ͺ🏾 Just uploaded a GROCERY HAUL on my YouTube channel! I explain why I buy the foods I do and how I still incorporate wine 🍷 in my diet and lose weight πŸ’œ Food is only bad when you blow it out of proportion. Go check it out! Link in my bio πŸ™‹πŸ»
#ClientSpotlight "I love going to Body By Chosen because I am always learning that I can push beyond my potential. The motivation I get from every trainer and fellow trainees definitely make it easy to want to be there!” . Say hello to the wonderful @_aimeerm! This video is proof that hard work and consistency is all you need to make progress. Aimee has been going to Body by Chosen since November 2016. She started doing @juanchosen's boxing/kickboxing classes, @natb_chosen’s HIIT classes and then @sylvie.d_chosen's booty bootcamp classes. Next thing you know she's doing bootcamp classes 6 days a week! It first started as a means to just becoming more physically active but it slowly became a part of living a healthier, stronger, and balanced lifestyle. . She says that investing an hour of her day to my fitness allows her to leave all the negativity at the door and focus on giving 100% at the gym, physically and mentally. It gets harder every time but I've learned that if it gets harder that means things got easier and I'm ready to level up! . That’s what we call living a LTMA lifestyle. Congratulations @_aimeerm! If you want to make progress like her, DM or email us today to get started YOUR journey! Come join the family. #BodyByChosen #TeamChosen #LTMA #MoreThanFitness
#ClientSpotlight  "I love going to Body By Chosen because I am always learning that I can push beyond my potential. The motivation I get from every trainer and fellow trainees definitely make it easy to want to be there!” . Say hello to the wonderful @_aimeerm! This video is proof that hard work and consistency is all you need to make progress. Aimee has been going to Body by Chosen since November 2016. She started doing @juanchosen's boxing/kickboxing classes, @natb_chosen’s HIIT classes and then @sylvie.d_chosen's booty bootcamp classes. Next thing you know she's doing bootcamp classes 6 days a week! It first started as a means to just becoming more physically active but it slowly became a part of living a healthier, stronger, and balanced lifestyle. . She says that investing an hour of her day to my fitness allows her to leave all the negativity at the door and focus on giving 100% at the gym, physically and mentally. It gets harder every time but I've learned that if it gets harder that means things got easier and I'm ready to level up! . That’s what we call living a LTMA lifestyle. Congratulations @_aimeerm! If you want to make progress like her, DM or email us today to get started YOUR journey! Come join the family. #BodyByChosen  #TeamChosen  #LTMA  #MoreThanFitness 
Haben Ehrgeiz in den Morgen! Was ist Ihre Lieblings-Übung, um den Tag beginnen? πŸ’¦ πŸ‘ - Laden Sie den Feed, indem Sie auf den Link in der Bio @foreverforza.de
Haben Ehrgeiz in den Morgen! Was ist Ihre Lieblings-Übung, um den Tag beginnen? πŸ’¦ πŸ‘ - Laden Sie den Feed, indem Sie auf den Link in der Bio @foreverforza.de
"Don't half-ass anything! Whatever you do, use your whole assπŸ‘"~ unknown but I love it !!! Thanks to @drewelix_exft who knows just how much to push me and then pushes me a bit further! #enjoyingtheprocess#fitnessmotivation #legday #squatsfordays #gluteworkout #weightraining #bodygoals2017 #bootyπŸ‘ #bootyworkout #hardwork
😝killer workout today
😝killer workout today
Avocado Egg Salad. Super simple and soooo good! Instead of mayo in your traditional egg salad, try it with avocado. Also, added a little spicy dijon mustard for an extra kick. πŸ₯‘ . . . #sarahmehgan #fitness #beauty #healthy #mua #motivation #fitnessmotivation #gym #exercise #fun #foodporn #workout #nike #adidas  #fit #fitnessinspiration #fitnessaddict #nikewomen #motivationmonday #fitfam #gluteworkout #noexcuses #fitspo #gymrat #girlswholift #fitgirl #fitlife #girlsthatlift #fitthick
Avocado Egg Salad. Super simple and soooo good! Instead of mayo in your traditional egg salad, try it with avocado. Also, added a little spicy dijon mustard for an extra kick. πŸ₯‘ . . . #sarahmehgan  #fitness  #beauty  #healthy  #mua  #motivation  #fitnessmotivation  #gym  #exercise  #fun  #foodporn  #workout  #nike  #adidas  #fit  #fitnessinspiration  #fitnessaddict  #nikewomen  #motivationmonday  #fitfam  #gluteworkout  #noexcuses  #fitspo  #gymrat  #girlswholift  #fitgirl  #fitlife  #girlsthatlift  #fitthick 
Shoulders done πŸ’ͺ🏼
Shoulders done πŸ’ͺ🏼
I love resistance bands.  They're great on their own, or for increased difficulty add them to weighted exercises like squats, deadlifts, or leg press. Hell you can even wear them on the treadmill!  #fitness #fitnessvideo #fitnessjourney #fitnessprogress #fitnessmotivation #fitfam #fitgirl #instafit #exercise #workout #gym #planetfitness #ed #edrecovery #gainingweightiscool #resistancebands #legday #gluteworkout #workoutideas #legexercises
First, yes I am in my pyjamas already πŸ‘‹ I've also been very M.I.A the last couple of weeks because of health reasons/work. I haven't really been on social media much, only been to the gym a couple of times and definitely haven't been tracking macros πŸ™Š but it's been so nice having a break and definitely helped reset my mental health πŸ˜‚ Do I regret any choices I made? No. Has my body changed much? No, lost a bit of an definition but tbh there wasn't much there before and it will come back! It's the best feeling knowing I can go off track for a bit and not end up hating myself for it or feeling guilty! I had every intention of going to the gym today but I was tired so I did a glute workout at home with just a resistance band and yes it absolutely killed, you can get a glute pump at home too trust me πŸ™Œ πŸ‘ if anyone wants to see the workout I did let me know πŸ’—
First, yes I am in my pyjamas already πŸ‘‹ I've also been very M.I.A the last couple of weeks because of health reasons/work. I haven't really been on social media much, only been to the gym a couple of times and definitely haven't been tracking macros πŸ™Š but it's been so nice having a break and definitely helped reset my mental health πŸ˜‚ Do I regret any choices I made? No. Has my body changed much? No, lost a bit of an definition but tbh there wasn't much there before and it will come back! It's the best feeling knowing I can go off track for a bit and not end up hating myself for it or feeling guilty! I had every intention of going to the gym today but I was tired so I did a glute workout at home with just a resistance band and yes it absolutely killed, you can get a glute pump at home too trust me πŸ™Œ πŸ‘ if anyone wants to see the workout I did let me know πŸ’—
Oil contains too much fat!!!! Avoid it (as well as butter) if your trying to loose weight, you can pretty much buy 1 cal spray anywhere where!😜
Oil contains too much fat!!!! Avoid it (as well as butter) if your trying to loose weight, you can pretty much buy 1 cal spray anywhere where!😜
Back at it with #legsday today. I love these because not only are they amazing for the #hamstrings and #glutes but they're also great in resolving #backpain So many people avoid moderate and heavy lifting when they have back pain. Strengthening the low back, glutes, and hammys are just as important as balancing and increasing core stability. You'll always notice that I slightly hyperextend during deadlifts. This creates a little more opportunity for deep core stability. #solvinglowbackpain #deadlifts #strongback #bridges #gluteworkout #hamstringworkout #sheliftsbro #fitandhealthy #strongwomen #girlswholift #fitfam #fitness #fitnessmotivation #instafit #personaltraining #nashvillefitness #musiccity #musiccityfitness #injuryprevention #postrehabtraining
Back at it with #legsday  today. I love these because not only are they amazing for the #hamstrings  and #glutes  but they're also great in resolving #backpain  So many people avoid moderate and heavy lifting when they have back pain. Strengthening the low back, glutes, and hammys are just as important as balancing and increasing core stability. You'll always notice that I slightly hyperextend during deadlifts. This creates a little more opportunity for deep core stability. #solvinglowbackpain  #deadlifts  #strongback  #bridges  #gluteworkout  #hamstringworkout  #sheliftsbro  #fitandhealthy  #strongwomen  #girlswholift  #fitfam  #fitness  #fitnessmotivation  #instafit  #personaltraining  #nashvillefitness  #musiccity  #musiccityfitness  #injuryprevention  #postrehabtraining 
Another failed attempt to train for me tonight..πŸ€” (*Cue life update for anyone who caresπŸ˜‚). Unfortunately my training (and blog, most things) have had to take a real back seat for the past three weeks as I've been feeling pretty horrendous on and off. I'm not sure what is causing me to feel this way but exhausted doesn't even cut it- I just have no energy every day, I just constantly feel so dizzy and fatigued. I feel like I just about get through the day at the minute and it's been like this for weeks. I've had to come home work a few times or just be driven home at the end of the day because I haven't even felt safe enough to drive. If anyone has any clue as to what this is or has been through it i'd REALLY appreciate some advice! - I say my trainings taken a back seat but to be fair I probably shouldn't be training at all- I've managed 3-4 sessions a week still when I've felt OK to do so. I have rested more than usual though and when I have trained it's tended to be a home workout or something less intense. I tried to do legs tonight after not doing weights for 8 days but I just stopped after 20 minutes because I just felt like I needed to curl up on the mat and sleep! I now feel like I can hardly walk when I get up from the sofa because my muscles feel so weak, and I'm annoyed at myself for trying to train.  It's a mental battle at the moment because the gym is what I love to do but I'm not sure whether I should be stopping it completely for the time being. I'll say that though and then feel totally fine one day and then go.. And then feel horrendous the next day again. - Sorry to bore everyone with my troubles but yes a little life update for anyone who cares πŸ˜‚ I'm hoping this just passes as soon as possible - I have had phases like this in the past which have lasted a month or so πŸ€”. Any advice or knowledge about this would be greatly appreciated as I'm so lost with it all! #girlgains - Photo from the @magna_pass launch event in Manchester
Another failed attempt to train for me tonight..πŸ€” (*Cue life update for anyone who caresπŸ˜‚). Unfortunately my training (and blog, most things) have had to take a real back seat for the past three weeks as I've been feeling pretty horrendous on and off. I'm not sure what is causing me to feel this way but exhausted doesn't even cut it- I just have no energy every day, I just constantly feel so dizzy and fatigued. I feel like I just about get through the day at the minute and it's been like this for weeks. I've had to come home work a few times or just be driven home at the end of the day because I haven't even felt safe enough to drive. If anyone has any clue as to what this is or has been through it i'd REALLY appreciate some advice! - I say my trainings taken a back seat but to be fair I probably shouldn't be training at all- I've managed 3-4 sessions a week still when I've felt OK to do so. I have rested more than usual though and when I have trained it's tended to be a home workout or something less intense. I tried to do legs tonight after not doing weights for 8 days but I just stopped after 20 minutes because I just felt like I needed to curl up on the mat and sleep! I now feel like I can hardly walk when I get up from the sofa because my muscles feel so weak, and I'm annoyed at myself for trying to train. It's a mental battle at the moment because the gym is what I love to do but I'm not sure whether I should be stopping it completely for the time being. I'll say that though and then feel totally fine one day and then go.. And then feel horrendous the next day again. - Sorry to bore everyone with my troubles but yes a little life update for anyone who cares πŸ˜‚ I'm hoping this just passes as soon as possible - I have had phases like this in the past which have lasted a month or so πŸ€”. Any advice or knowledge about this would be greatly appreciated as I'm so lost with it all! #girlgains  - Photo from the @magna_pass launch event in Manchester
Ready to set fire to your glutes? πŸ”₯πŸ”₯ This is a great isometric hold that, if done properly, will leave your legs shaking. Place a resistance band just above your knees, use handles of any sort to hold your balance (TRX, cables, etc.), and sit into a squat. The key here is to push your knees outward against the resistance band as hard as you can and to sit into your heels. You should feel it in your buns right away! See how long you can hold it. I suggest incorporating this into your warm up so your glutes are activated and ready for the work ahead.
Ready to set fire to your glutes? πŸ”₯πŸ”₯ This is a great isometric hold that, if done properly, will leave your legs shaking. Place a resistance band just above your knees, use handles of any sort to hold your balance (TRX, cables, etc.), and sit into a squat. The key here is to push your knees outward against the resistance band as hard as you can and to sit into your heels. You should feel it in your buns right away! See how long you can hold it. I suggest incorporating this into your warm up so your glutes are activated and ready for the work ahead.
Tomato & vegetable soup with garlic bread - 258 calories 🀘🏽🀘🏽 sadly I can't have 2 pieces of garlic breadπŸ€·πŸ½β€β™€οΈπŸ˜­
Tomato & vegetable soup with garlic bread - 258 calories 🀘🏽🀘🏽 sadly I can't have 2 pieces of garlic breadπŸ€·πŸ½β€β™€οΈπŸ˜­
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LADIES!! (and guys who want a bum too I guess πŸ˜‚) πŸ‘4-5 sets of 12xsmith thrust + 12xband abductors, I did my sets with 45+25lb on each side  Anyone who is trying to grow their glutes needs to try this. Ive been doing hip thrusts for years now and never thought to do them in a smith machine-but if you can get your back and feet set at proper heights then the burn in the glutes is sooo real πŸ”₯πŸ”₯ I personally found that my glutes were naturally much more activated and that there was less strain on my back using smith in comparison to a normal set up. Its also so much more comfortable to start the set because the bar is starting at a height. Give it a try! πŸ’ͺπŸ‘ . . . . . #girlswholift #gym #exercise #workout #glutes #gluteexercise #glutebridge #bootywork #bootygains #gluteworkout #smithmachine #bikinigirl #opa #7weeksout #dymatize #gymshark #bpisports #cellucor #nutrexresearch #optimumnutrition
LADIES!! (and guys who want a bum too I guess πŸ˜‚) πŸ‘4-5 sets of 12xsmith thrust + 12xband abductors, I did my sets with 45+25lb on each side Anyone who is trying to grow their glutes needs to try this. Ive been doing hip thrusts for years now and never thought to do them in a smith machine-but if you can get your back and feet set at proper heights then the burn in the glutes is sooo real πŸ”₯πŸ”₯ I personally found that my glutes were naturally much more activated and that there was less strain on my back using smith in comparison to a normal set up. Its also so much more comfortable to start the set because the bar is starting at a height. Give it a try! πŸ’ͺπŸ‘ . . . . . #girlswholift  #gym  #exercise  #workout  #glutes  #gluteexercise  #glutebridge  #bootywork  #bootygains  #gluteworkout  #smithmachine  #bikinigirl  #opa  #7weeksout  #dymatize  #gymshark  #bpisports  #cellucor  #nutrexresearch  #optimumnutrition 
Try this awesome combo workout!! It hits your traps, lats, rear delts, triceps, lower back, glutes and hamstrings!!! #totalbody #totalbodyworkout #livelifehealthy #lifting #liftlife #lift #lifting #triceps #back #sexyback #backworkout #gluteworkout #glutes #hamstrings #lowerback #booty #bootyfordays #fit #fitness #fitnessmotivation #workout #workoutmotivation #gymmotivation #gym
Glutes complex workout with resistance band (XX- Heavy) Always challenge yourself. When you push yourself that's where the growth itπŸ‘ŠπŸ½ #buttworkout#complexworkout#gluteworkout#resistancebandsworkout
Number 9 on our top 10 countdown towards the number one exercise for the glutes: walking lunges AND jumping lunges (a draw)! - A great movement for engaging the glutes due to the direction of the hip drive. The hip is driven upward and forward, very specific to what the glutes are designed to help us do (sprinting and extending the hip). - Allows good progression by increasing the weight held (dumbbells / barbell). Some struggle with the balance however, making it a more difficult technique to master. - Note: a static lunge is not effective (standing in the same spot, lunging forward, and then pushing back to the starting position). This exercise is quad-dominant (front of the thigh), and is also stressful on the knees. Best to avoid this version. - Ranking: Accessibility*: 5/10 Progression**: 6/10 Specificity***: 8/10 - * how easy it is to perform the technique, but also the availability of necessary equipment. - ** how far the exercise can be progressed from the basic version. - *** specificity to the gluteal's joint actions and direction of movement. - Tags: #glutes #lunges #squats #deadlift #legs #fit #fitness #strength #posture #squatsfordays #squat #gym #gymlife #workout  #workoutmotivation #exercise #fitspiration #fitspo #top10 #gluteworkout
Number 9 on our top 10 countdown towards the number one exercise for the glutes: walking lunges AND jumping lunges (a draw)! - A great movement for engaging the glutes due to the direction of the hip drive. The hip is driven upward and forward, very specific to what the glutes are designed to help us do (sprinting and extending the hip). - Allows good progression by increasing the weight held (dumbbells / barbell). Some struggle with the balance however, making it a more difficult technique to master. - Note: a static lunge is not effective (standing in the same spot, lunging forward, and then pushing back to the starting position). This exercise is quad-dominant (front of the thigh), and is also stressful on the knees. Best to avoid this version. - Ranking: Accessibility*: 5/10 Progression**: 6/10 Specificity***: 8/10 - * how easy it is to perform the technique, but also the availability of necessary equipment. - ** how far the exercise can be progressed from the basic version. - *** specificity to the gluteal's joint actions and direction of movement. - Tags: #glutes  #lunges  #squats  #deadlift  #legs  #fit  #fitness  #strength  #posture  #squatsfordays  #squat  #gym  #gymlife  #workout  #workoutmotivation  #exercise  #fitspiration  #fitspo  #top10  #gluteworkout 
A little booty circuit that will set your glutes on FIRE πŸ”₯πŸ‘β˜„οΈ. - Tag a friend who loves trying new booty workouts! - Part 2 of booty circuit. Do you want to die? @mandaamelissaa and I both did at the end. Try these. Look at part 1 too (post before this) β€’Single leg glute bridge β€’Low squat step up and down β€’Regular squats - Song: G Easy - Me, Myself and I - More workouts with information and descriptions on my YouTube channel (link in bio) πŸ’ͺ🏽☝🏽
A little booty circuit that will set your glutes on FIRE πŸ”₯πŸ‘β˜„οΈ. - Tag a friend who loves trying new booty workouts! - Part 2 of booty circuit. Do you want to die? @mandaamelissaa and I both did at the end. Try these. Look at part 1 too (post before this) β€’Single leg glute bridge β€’Low squat step up and down β€’Regular squats - Song: G Easy - Me, Myself and I - More workouts with information and descriptions on my YouTube channel (link in bio) πŸ’ͺ🏽☝🏽
🎧 Shining 🎧 - Having competition withdrawals today. First place spot in Cleveland, Ohio. Was one point away from Overall. That was a tough town to convince that you can be a bikini pro athlete. Anyways..... 😩πŸ₯‡πŸ†βœ¨πŸ‘ #glutes * * * * * * * * #fitfam #personaltrainer #shredded #ripped #gainz #fitlife #npc #ifbb #npcbikini #bodybuilding #fitness #muscles #girlswholift #fitgirl #girlswithmuscles #fitchick #bikinicompetitor #fitspo #beastmode #instafitness #inspo #squats #exercise #sweat #legday #gymlife #workout #abs #gluteworkout
🎧 Shining 🎧 - Having competition withdrawals today. First place spot in Cleveland, Ohio. Was one point away from Overall. That was a tough town to convince that you can be a bikini pro athlete. Anyways..... 😩πŸ₯‡πŸ†βœ¨πŸ‘ #glutes  * * * * * * * * #fitfam  #personaltrainer  #shredded  #ripped  #gainz  #fitlife  #npc  #ifbb  #npcbikini  #bodybuilding  #fitness  #muscles  #girlswholift  #fitgirl  #girlswithmuscles  #fitchick  #bikinicompetitor  #fitspo  #beastmode  #instafitness  #inspo  #squats  #exercise  #sweat  #legday  #gymlife  #workout  #abs  #gluteworkout 
#Repost @jackyy_fit 😍😍😍 ・・・ What better way to start the week with a Hammie and Glute pump! πŸ’₯ #glutes #gluteworkout #pump #hammies #focused #neversettle #nevergiveup #workhard #fitness #fitnessmotivation #girlswholift #girlswithmuscle #genone #activesportsdistribution #eliteprofaync #roadtoprocard #goals #npc #ifbb #bootyfordays #glutemotivation #npcbikini #npctexas #ncnpc #bodybuilding #14weeksout @npcwear
#Repost  @jackyy_fit 😍😍😍 ・・・ What better way to start the week with a Hammie and Glute pump! πŸ’₯ #glutes  #gluteworkout  #pump  #hammies  #focused  #neversettle  #nevergiveup  #workhard  #fitness  #fitnessmotivation  #girlswholift  #girlswithmuscle  #genone  #activesportsdistribution  #eliteprofaync  #roadtoprocard  #goals  #npc  #ifbb  #bootyfordays  #glutemotivation  #npcbikini  #npctexas  #ncnpc  #bodybuilding  #14weeksout  @npcwear
Doing good mornings on a good morning. Very underrated glute and hamstring exercise πŸ‘ 🍠 #legday #goodmornings #hamstringworkout #gluteworkout #tuesdaymotivation #tuesdaytraining #earlymorningworkout #earlybirdgetstheworm #punkswholift
When your favourite @nutribombz flavours arrive 😍 Carrot & walnut, salted caramel and choccy orange πŸ‘Œ I honestly can't recommend these enough- they are SO gooey and delicious! They make the perfect mid-morning snack for me πŸ˜‹ A box is only Β£5 for 12, and I get a box every 2 weeks which then tend to last until the next box arrives. It works out such good value for money and they are so worth it!  #girlgains
When your favourite @nutribombz flavours arrive 😍 Carrot & walnut, salted caramel and choccy orange πŸ‘Œ I honestly can't recommend these enough- they are SO gooey and delicious! They make the perfect mid-morning snack for me πŸ˜‹ A box is only Β£5 for 12, and I get a box every 2 weeks which then tend to last until the next box arrives. It works out such good value for money and they are so worth it! #girlgains 
A little Luda this morning πŸ‘  #hamstringlove #booty #gluteworkout #πŸ‘ #workflo #earlymorning #4am #legday
#legday ... those face expressions..lol! Trying to get back into my gym routine.  #2dpolefit #squats #getfit #gym #tuesdaymorning #getfit #gym #legworkout #gluteworkout #fitnesstraining #nevertoolate #tooktimeoffnowimback
Might not be Hump Day yet, but it's #TushyTuesday in my book πŸ‘ . . . #gluteworkout #progress #gymshark #glutes #fitness #powerful #strongissexy #booty #bootygainz #bootybuilder #hammies #bbg
Amazing post by @theprehabguys πŸ’―πŸ‘ŒThis is a great exercise to help get those glutes firing, especially gluteus medius! Poor activation or weakness of glute med can lead to issues involving the hips, low back and knees. Watch this awesome video on how to do 'monster walks' the right wayπŸ™ . . . #Repost from @theprehabguys with @regram.app ... Episode 392: "Are You Doing Your Side Steps Wrong?!" Various studies have looked at the side step exercise and its many variations such as the monster walk. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. However, it’s really easy to do this exercise WRONG and completely miss the therapeutic intent of the exercise. . Cue 1: DON'T LET TENSION OUT OF THE BAND. Keep constant tension on the @theraband during the whole exercise. The moment you lose tension, you lose that extra gluteal activation you're trying to get in the first place by incorporating the band. Β Also, the band is often more of a neuromuscular facilitator than actually adding any load or demand to the exercise, so losing tension means you’ve just lost that tactile cue. . Cue 2: KEEP YOUR HIPS LEVEL. People love to cheat and use their quadratus lumborum and other trunk muscles during this exercise. Look at yourself in the mirror: does your pelvis move while doing this? It shouldn't move at all. If you feel pain or stress in your low back while doing this exercise, you're doing it wrong. . I am an advocate for small, fast steps during this exercise, but you can also increase the magnitude of the movement and work on a bigger concentric/eccentric movement by slowing it down and taking larger steps. If you choose to do it this way, just make sure you are set with a smaller band to keep constant tension! . Tag a friend who has been doing side steps wrong this whole time! Stay tuned for tomorrow’s episode where I’ll show one of my favorite progressions to the side step exercise! #glutes #glute #sidesteps #glutemed
Amazing post by @theprehabguys πŸ’―πŸ‘ŒThis is a great exercise to help get those glutes firing, especially gluteus medius! Poor activation or weakness of glute med can lead to issues involving the hips, low back and knees. Watch this awesome video on how to do 'monster walks' the right wayπŸ™ . . . #Repost  from @theprehabguys with @regram.app ... Episode 392: "Are You Doing Your Side Steps Wrong?!" Various studies have looked at the side step exercise and its many variations such as the monster walk. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. However, it’s really easy to do this exercise WRONG and completely miss the therapeutic intent of the exercise. . Cue 1: DON'T LET TENSION OUT OF THE BAND. Keep constant tension on the @theraband during the whole exercise. The moment you lose tension, you lose that extra gluteal activation you're trying to get in the first place by incorporating the band. Β Also, the band is often more of a neuromuscular facilitator than actually adding any load or demand to the exercise, so losing tension means you’ve just lost that tactile cue. . Cue 2: KEEP YOUR HIPS LEVEL. People love to cheat and use their quadratus lumborum and other trunk muscles during this exercise. Look at yourself in the mirror: does your pelvis move while doing this? It shouldn't move at all. If you feel pain or stress in your low back while doing this exercise, you're doing it wrong. . I am an advocate for small, fast steps during this exercise, but you can also increase the magnitude of the movement and work on a bigger concentric/eccentric movement by slowing it down and taking larger steps. If you choose to do it this way, just make sure you are set with a smaller band to keep constant tension! . Tag a friend who has been doing side steps wrong this whole time! Stay tuned for tomorrow’s episode where I’ll show one of my favorite progressions to the side step exercise! #glutes  #glute  #sidesteps  #glutemed 
Women love to turn everything into #gluteworkout  The best form of cardio is the one that you stick with, the one you enjoy doing.  #snΓ€pchat :@chasingmybest  #exercisevideo #exercise #bootyworkout #legworkout #cardio #fatloss #instadaily #instafit #instahealth #fitnessmotivation
Join me again tonight @fitfusionsa at 6pm for my booty Build class! πŸ˜€πŸ‘#glutegamestrong #gluteworkout #glutegains #fitness #fitspo #fitmom #fifamsa #fitfusionsa #groupfitnessclasses #teamljb #bootybuilding