Get out of your workout comfort zone! Join me tonight at 7:30 pm EST for a live streaming BodhiBarre class on @kulacore...from anywhere with internet access!!! Plus, you can watch me count backwards from 8 (and as if that is not incentive enough, get a killer full body workout/toned tush from the privacy of your own home) This might be one of the LAST FREE CLASSES on Kula. All you need to do is go to their website to register and set up zoom....type in the meeting code and Go. (A mat and a chair or countertop will come in handy) And, yes, you can expect me to be equally as cheesy when teaching online as I am in this video. But, I might brush my hair for ya!! 😜 @flydancefitness @kelconnors @mvanesko #glutes#workouts#fitspiration#fitmom#barre#tone#strengthen#lengthen#dance#yogaineverything#legworkout#gluteworkout#workoutanywhere#core#kulacore#bodhibarre#homeworkout
Deux exos fesseps que j'aime bien. La poulie en échauffement (je fais beaucoup de variantes différentes !) et les squats avec med ball en finish her (non, je n'ai pas fait exprès d'assortir ma tenue au ballon 😅). Entre les deux, exos classiques !
Thumbnail says it all. Smiling through the pain like😅🙃💦 Had an unreal glute focused leg day today. Like ya'll have heard me say before...my quadz take over every exercise so it was real nice to feel it in all the right places today...aka the 🍑 1️⃣ One legged glute bridges (holy heck don't underestimate these they burn🔥😅) 2️⃣Sumo RDLs (#thosebuttsqueezesthough 🙈) 🎧: Shape of You- Ed Sheeren (BKAYE remix) @gymgirlvids @women_workout_videos @ontariomuscle
This Exercise is a GREAT Test of Hip Strength and Balance! It's a variation of a Single Leg RDL with an emphasis on control in multiple planes of motion! --- We talked in the last post about the importance hip stabilizers, like the Glute Med, in keeping good joint position through the lower extremities. It is challenged whenever we are in single limb stance and keeping our hips level. When the glute med cannot support the demand placed on it, the hip drops, knee caves on, and arch collapses. As you can imagine... this frontal plane instability is often seen in people who have patello-femoral pain and some type of foot pain, such as plantar fasciitis. As you are doing this exercise try to keep your core engaged and hips level as much as possible. This is the starting point for being successful with this one. While you could just practice reaching to the ball directly in front, having the cross-body side reach adds a multi-planar component. In real life we rarely do things perfectly in one plane of motion, so why train that way? It also makes it way harder! SO... give this one a try today and see how good your Hip Stability and Balance are! ------------------------------ Double Tap and TAG a friend who needs to try this exercise! ------------------------------ . . . #personaltrainer#fitpro#acsm#nasm#correctiveexercise#posture#prehab#rehab#pt#crossfit#running#yogafit#stability#bodybuilding#strengthandconditioning#npc#npcfigure#npcphysique#physique#functionaltraining#functionalfitness#exercisescience#sportsperformance#hipstability#runners#dpt#rdl#gluteworkout
3 Leg Exercises to ABSOLUTELY add to your leg day !!! Two shown here 👆🏻👆🏻 . . 1. Pause squats - when you get to the bottom of your squat pause for a second or two then power yourself back up! You'll notice the difference. 2. Walking lunges - for the first two sets we did weighted walking lunges and the last set was body weight lunges, ten lunges up & ten lunges back (unfortunately we didn't have enough room to do much more but we were dead after those anyways!) 3. Split squat - not shown but I just started adding these into my routine and they are incredible, ROUGH but worth it. Will be posting a pic of this soon and will explain in detail ! Add these three exercises into your next leg day and let us know how you like them !!! @s_muchko 💪🏻❤‼️🙌🏻
Here's a KILLER kettlebell glute circuit that targets the "under butt" area. 👏🏻 •the first exercise I did "pulse" squats on the bosu ball (you can do without as well) I did those in 20 reps using a 20lb kettlebell. •second, I did some split squats 8 reps each leg with a 20lb as well. •lastly, I did normal squats but used a 25lb kettlebell. I did this towards the end of my workout because it burns😫 The purpose of this is no rest switching except uses till you're done with all 3! 1 minute rest, 4 ROUNDS⚡️#gluteworkout#legday#bootygains#fitgirls#squats#makinggainz
I use to squat heavy at least once a week. Then I sort of hurt my hip flexor so I strayed away from it. However I really want to include it into my training again! Personally there's no better way than starting with Box Squats! So many benefits in a box squat. When you place a box under you (you can set it as low or high as you'd like) you can sit back farther than you would if the box wasn't there. It places more stress on your hamstrings and glute muscles so you're forced to work on your squat form as well that way one day you can squat allllll the weight in the world! 🏋🏻♀️ remember to go down slow and controlled then explode up! #humpday#gluteworkout#glutes#booty#squats#squatvideo#fitfam#fitgirl#fitchick#progress#strongwomen#fitspo
Finished today's lower body workout off with this glute superset. Let me know what you think! Perform 3 sets of 20-30 reps. 🔺 Banded glute bridges 🔺 Weighted bench wrap Can you handle the buuuuuurn?? 🔥 #joypersonaltraining . . To see more complete workouts join the MEMBERS ONLY section of my website. ➡️www.joykushner.com⬅️ LINK IN BIO
Happy #workoutwednesday !! Today I trained my legs unilaterally, which meant that on every exercise, I isolated one leg at a time to make sure they got equal attention. 👯👠 Most of us shift our weight into one hip or let one leg take the lead more often. In order to even out my natural tendency to favor the right side, I frequently train unilaterally, forcing each leg to work on its own. Tag a friend, try this workout, & let me know what you guys think!! ❤️
It's my favourite day HUMP DAY Working on your 🍑ty 2-3 times a week is a MUST you want to be proud of your assets ESPECIALLY now if you want to look better and Make a statement this summer 😉😆😊 The glutes should be targeted from all angles gluteus maxiam/(middle of your gluteus )medius and minams located on the sides of your glutes and hip . Here is one of my inventive excersise that targets ALL areas 😊I use also use bands , cables , stability balls , free weights , no weights .. and different rep schemes to get the desired look you want😆Squats are great butt lol they don't target the glutes like hip thruster , bridges etc and other Exc . I have made up or come across in my career 😀Also I never do the same workout twice , keeps it interesting and my 🍑is always on 🔥🔥🔥🔥😉Contact me for more training and coming soon My REVAMP YOUR BOOTY CAMP @musclehdd @popeyes_ottawa @popeyessupplements @popeyeskingston @beyondyourself_ @buttworkoutvids @a_ski_ @aroundtheopa #buttworkout#motivation#personaltrainer#personalized#workout#workoutmotivation#inspiration#hardcore#hardcoreladies#hardworkpaysoffs#womencrushwednesday#womensphysique#wpd#glutes#gluteworkout#stfuat
Have fun with your training!! Try new things, tie things to the ceiling, be different, go until failure and then do one more, make people think you're insane😋 if you're having fun, you're doing it right.
I learned a really cool trick to get better glute engagement when doing band abductions as part of the core program I'm doing (@kelliedavisfit is full of cool tricks). I used to do abductions by just kicking back and focusing on activating my glute medius as hard as I could, but Kellie taught us to 1) before starting engage your core (specifically your TVA) and squeeze the crap out of your quads, and 2) make a "tsk" sound during the concentric portion of each rep (this helps you engage the right core muscles). It works REALLY WELL, even though you feel like sort of a douche "tsk"ing your way to ass greatness. I honestly don't fully understand why. It's like magic. Doing these the old way I'd have to do like 50 reps to really feel anything (which, obviously is super boring, so i just wouldn't do them at all) but now my ass is totally on fire after like 15 reps. Winning. Oh, and this is what happens when you forget your tripod and ask your husband to make a video for you. Thanks @hamburger.squats the Pervy (yet quite informative!) ass footage. #glutes#gluteworkout#buttstuff