#gluteworkout medias

Photos

Squat together for double the booty gains 🍑💪🏻 2 packs ship free! Get yours today! - - #squats #glutes #bootybuilder #booty #buttworkout #legworkout #gluteworkout #squat #lunges #legday #fitness #npcbikini #fit #healthychoices #fitspo #bikini #bikinibody #goals #bootygoals #buttgoals #gains #glutegains
🍑 BOOTAAAY . Try these kickbacks with a resistance band, activate and strengthen your glutes and grow your booty... 🍑 •Ensure your core is engage (as always- core on glutes on) 🍑 •Don't arch your back 🍑 •Keep your hip stable/don't tilt to one side 🍑 •Sqeeeeeze your butt at the top 🍑 •Alternate sides, try 3 sets of 10 reps . #simplyathletic #glutes #gluteworkout #exercise #athomeworkout #resistancebands
🍑 BOOTAAAY . Try these kickbacks with a resistance band, activate and strengthen your glutes and grow your booty... 🍑 •Ensure your core is engage (as always- core on glutes on) 🍑 •Don't arch your back 🍑 •Keep your hip stable/don't tilt to one side 🍑 •Sqeeeeeze your butt at the top 🍑 •Alternate sides, try 3 sets of 10 reps . #simplyathletic  #glutes  #gluteworkout  #exercise  #athomeworkout  #resistancebands 
My new favorite workout!! Having the cable behind the other foot (peep that) helps SO much for contact! Shoutout to @getfitdonee for being my camera girl 🤗 . . . #fitness#fitspo#fitfam#workoutideas#workoutvideos#girlswholift#fitnessmotivation#inspo#inspiration#motivation#gymmotivation#workoutmotivation#gymshark#gymdharkleggins#gymsharkwomen#nike#silverbackkrew#messyhairdontcare#gym#strong#strength#muscles#strongissexy#lats#upperbody#recovery#humpday#gluteday#gluteworkout#legworkout . Song: Complicated by Pia Mia
My new favorite workout!! Having the cable behind the other foot (peep that) helps SO much for contact! Shoutout to @getfitdonee for being my camera girl 🤗 . . . #fitness #fitspo #fitfam #workoutideas #workoutvideos #girlswholift #fitnessmotivation #inspo #inspiration #motivation #gymmotivation #workoutmotivation #gymshark #gymdharkleggins #gymsharkwomen #nike #silverbackkrew #messyhairdontcare #gym #strong #strength #muscles #strongissexy #lats #upperbody #recovery #humpday #gluteday #gluteworkout #legworkout  . Song: Complicated by Pia Mia
Just completed a lower body day from the #KCMFallChallenge to see how the challenge workouts were and DAMN the 🍑 pump was reeeealll! 💦 . TWO DAYS LEFT to register for the 12 week #KCMFallChallenge!! You do not want to miss this opportunity guys- we're providing an insane amount of value for an extremely low cost. All the tools and guidance you need to be successful in ANY fitness goal for the LONG-TERM. If you're looking for a total lifestyle 180 that will actually STICK and be enjoyable, this challenge is for you. . What's included: 🎃 $450+ value in prizes for challenge winners 🍂 1-on-1 coaching, as well as a private Facebook support group 🍄 Beginner, intermediate AND advanced-friendly, gym-based workout program that changes EVERY DAY! 🍁 Full VIDEO exercise library explaining and demonstrating proper form 🔥 WEEKLY Facebook LIVE Q&A sessions with the coaches 💛 All the love and support imaginable from us three coaches, everything else listed on the image above, and MORE! . EMAIL: KCMchallenge@gmail.com to get more info and register! Payment plans are available- money should never be the reason you can't reach your goals. [📸 @kickasskolbs]
Just completed a lower body day from the #KCMFallChallenge  to see how the challenge workouts were and DAMN the 🍑 pump was reeeealll! 💦 . TWO DAYS LEFT to register for the 12 week #KCMFallChallenge !! You do not want to miss this opportunity guys- we're providing an insane amount of value for an extremely low cost. All the tools and guidance you need to be successful in ANY fitness goal for the LONG-TERM. If you're looking for a total lifestyle 180 that will actually STICK and be enjoyable, this challenge is for you. . What's included: 🎃 $450+ value in prizes for challenge winners 🍂 1-on-1 coaching, as well as a private Facebook support group 🍄 Beginner, intermediate AND advanced-friendly, gym-based workout program that changes EVERY DAY! 🍁 Full VIDEO exercise library explaining and demonstrating proper form 🔥 WEEKLY Facebook LIVE Q&A sessions with the coaches 💛 All the love and support imaginable from us three coaches, everything else listed on the image above, and MORE! . EMAIL: KCMchallenge@gmail.com to get more info and register! Payment plans are available- money should never be the reason you can't reach your goals. [📸 @kickasskolbs]
I was surprised with the amount of resistance from this thick blue band. So I decided to use the band with 135, this was my first time using a loaded barbell and a resistance band. I liked it. 🙋🏻 @the_hip_thruster #gym #fitspo #glutes #gainz #girlswholift #girlswithmuscle #macros #gluteworkout #strong #fitfam #igfitness #health #nutrition #powerlifting #gymlife #instafit #kansascity #strongbybret #thethrustisamust #resistancebands
Glute Isolator | @georginakayellis •••••••••••••••••••••••••••• #arsenalstrength #strength #strengthtraining #strengthequipment #train #training #trainingday #gym #gyms #gymdesign #nzmuscle #gluteworkout #glutes #bodybuilding #powerlifting #powerbuilding
🍑Curtsy Lunges🍑 . Step your front foot diagonal to your back foot, just like a curtsy!  This targets the gluteus Maximus!  #legday #gingerfitness #curtsylunges #smithmachine #ladylonglegs #legdayvideo #legdayworkout #humpday #gluteworkout #glutevideo #bootyworkout #bootyvideo #gymtime #fitnessaddict
My workout this morning definitely didn't start out great after two guys literally stole the squat platform I clearly had my stuff on 😾( was actually verrry annoyed by this) basically had to switch up my workout and wait until a lot later to use it 😒 buttt I will say for some reason I had an awesome workout regardless 🙌🏻 usually I let little things like that affect me too much, but today I said whatever and made it work! Slowly learning to "go with the flow" (lol kinda) . . . . . . . . . . .  #fitness #fitnessmotivation #workout #workoutmotivation #gymmotivation #fitnessjourney #iifym #flexibledieting #healthyliving #lifting #strengthtraining #workhard #strivetosucceed #progressoverperfection #pushyourself #pescience #gymshark #success #evolve #bpisports #exercise #healthmotivation #bodybuilding #shewhobelieves #grindandbegrateful #bootyworkout #gluteworkout
My workout this morning definitely didn't start out great after two guys literally stole the squat platform I clearly had my stuff on 😾( was actually verrry annoyed by this) basically had to switch up my workout and wait until a lot later to use it 😒 buttt I will say for some reason I had an awesome workout regardless 🙌🏻 usually I let little things like that affect me too much, but today I said whatever and made it work! Slowly learning to "go with the flow" (lol kinda) . . . . . . . . . . . #fitness  #fitnessmotivation  #workout  #workoutmotivation  #gymmotivation  #fitnessjourney  #iifym  #flexibledieting  #healthyliving  #lifting  #strengthtraining  #workhard  #strivetosucceed  #progressoverperfection  #pushyourself  #pescience  #gymshark  #success  #evolve  #bpisports  #exercise  #healthmotivation  #bodybuilding  #shewhobelieves  #grindandbegrateful  #bootyworkout  #gluteworkout 
Find out what What I EAT to Build the Booty 🍑, FATLOSS & Eyebrow Microblading 💉 🆕YouTube video is live 🎬Click👉🏽link in my bio @teaganmariefit 💖 - Feel free to comment👇🏽 any video requests or ask any questions you want me to answer on my channel❣️
Find out what What I EAT to Build the Booty 🍑, FATLOSS & Eyebrow Microblading 💉 🆕YouTube video is live 🎬Click👉🏽link in my bio @teaganmariefit 💖 - Feel free to comment👇🏽 any video requests or ask any questions you want me to answer on my channel❣️
Putting this near the end of my leg/glute day was a risky idea....pretty hard after your already tired! Use your front foot for stabilization if needed & use only your back foot to push yourself on the leg press #dead #legday #gluteworkout #legpress #mybunsaregonnafalloff #vans #vansonlegday
Happy hump day 🐫 Did you remember to squat this week?
Happy hump day 🐫 Did you remember to squat this week?
Cable kick backs for that glute burn 🍑 🤸🏼‍♀️ first time I've done these in a while... aim is to get that leg higher 💪🏽#humpday
Cable kick backs for that glute burn 🍑 🤸🏼‍♀️ first time I've done these in a while... aim is to get that leg higher 💪🏽#humpday 
🐪🐫🐪🐫🐪🐫🐪
🐪🐫🐪🐫🐪🐫🐪
@forzaprofitness showing us how she spends her hump day! I heard she has really great 🍑🍑🍑🍑 workout on her bio. So go check her out! . . . #instafit #igfit #fitness #fitfam #motivation #gym #shredded  #naturalclassic #follow  #Repost @forzaprofitness (@get_repost) ・・・ It's the last #humpday of summer 😩😩 • But, it's not the last #humpday ever, which is good because otherwise the new "hump-day-hump-workers" blog post would be useless 😳 • Go check out that booty blaster of a workout using the ⬆️ link in my bio ⬆️ and take advantage of those moves this hump day, and every hump day after 🍑🔥 • • • #forzaprofitness #protip #forzafittip #bootyblaster #bootyworkout #glutes #gluteworkout #hamstrings #lowerbodyworkout #stretch #warmup #cooldown #gluteactivation #teamactiveescapes #legworkout #legday #blogger
@forzaprofitness showing us how she spends her hump day! I heard she has really great 🍑🍑🍑🍑 workout on her bio. So go check her out! . . . #instafit  #igfit  #fitness  #fitfam  #motivation  #gym  #shredded  #naturalclassic  #follow  #Repost  @forzaprofitness (@get_repost) ・・・ It's the last #humpday  of summer 😩😩 • But, it's not the last #humpday  ever, which is good because otherwise the new "hump-day-hump-workers" blog post would be useless 😳 • Go check out that booty blaster of a workout using the ⬆️ link in my bio ⬆️ and take advantage of those moves this hump day, and every hump day after 🍑🔥 • • • #forzaprofitness  #protip  #forzafittip  #bootyblaster  #bootyworkout  #glutes  #gluteworkout  #hamstrings  #lowerbodyworkout  #stretch  #warmup  #cooldown  #gluteactivation  #teamactiveescapes  #legworkout  #legday  #blogger 
HIIII friends. 🤗🤗 Give this shoulder superset a try. Don't be fooled, I laughed to cover up the pain.😏Definitely looks 1000000x easier than it is!  1️⃣Full Lateral Raises / Regular Lateral Raises: I'm not sure if there a correct hand positioning for the weights here, but notice how I change what angle I use for each. Do 5 of each! 2️⃣Cable Lateral Raises (is this what they're called?? Sry I suck at names of exercises)  Save this workout so you can go back to it your next shoulder day!! Ily all 💕
HIIII friends. 🤗🤗 Give this shoulder superset a try. Don't be fooled, I laughed to cover up the pain.😏Definitely looks 1000000x easier than it is! 1️⃣Full Lateral Raises / Regular Lateral Raises: I'm not sure if there a correct hand positioning for the weights here, but notice how I change what angle I use for each. Do 5 of each! 2️⃣Cable Lateral Raises (is this what they're called?? Sry I suck at names of exercises) Save this workout so you can go back to it your next shoulder day!! Ily all 💕
Just part of the squad of people that keep me going 🙌🏼🏆 All different but brought together to create magic and change lives 🖤 While changing and becoming the best versions of us DAILY. #HustleandHeart . . Join us 📩 saradaviscoaching@gmail.com
Just part of the squad of people that keep me going 🙌🏼🏆 All different but brought together to create magic and change lives 🖤 While changing and becoming the best versions of us DAILY. #HustleandHeart  . . Join us 📩 saradaviscoaching@gmail.com
Another fun at home workout today 👊🏻💪🏻 targeting the glutes 🍑  3 sets of 12 at each station. 1 min rest between sets. 1-2 min rest between stations. Finnish all sets per station before moving onto the next station. #glutes #gluteworkout #athomeworkout #strongwomen #womenwithmuscle #fitnessover40 #healthylifestyle #musclegain #healthyhabbits #abs #absfordays #suspensionbands #havefunwhileworkingout #energy #letshavefun
❗️Banded Hip Thrusts❗️ - 🥝 If you want to grow a big, strong, and powerful butt/posterior chain, hip thrusts should to be done regularly in my opinion. - 🕺🏿 There are multiple variations of hip thrusts and glute bridges you can do. Here, I'm demonstrating the banded hip thrust. - 🍑 I have found that using bands don't cause as much muscle damage so you can use them very often while still sending that muscle building signal. - 🍔 I like high reps when it comes to banded hip thrusts. I usually do 3-5 sets of 30 reps. - 🤡 Online coaching is cheaper than personal training, yet still very personal. Email me today or DM me and I can help you out in changing your entire life! • • • • • @austincurrent_ @alexbush__ @bretcontreras1 @ifbbbenpak @hypertrophycoach @smittydiesel
❗️Banded Hip Thrusts❗️ - 🥝 If you want to grow a big, strong, and powerful butt/posterior chain, hip thrusts should to be done regularly in my opinion. - 🕺🏿 There are multiple variations of hip thrusts and glute bridges you can do. Here, I'm demonstrating the banded hip thrust. - 🍑 I have found that using bands don't cause as much muscle damage so you can use them very often while still sending that muscle building signal. - 🍔 I like high reps when it comes to banded hip thrusts. I usually do 3-5 sets of 30 reps. - 🤡 Online coaching is cheaper than personal training, yet still very personal. Email me today or DM me and I can help you out in changing your entire life! • • • • • @austincurrent_ @alexbush__ @bretcontreras1 @ifbbbenpak @hypertrophycoach @smittydiesel
WORK OUT WEDNESDAY 💦 Here I am with my fave workout buddy @toniterry26 🙌🏻 10 months ago Toni kindly let me join in with her PT sessions with @bradleysimmonds & she's become a huge support, motivator & friend ever since 🙌🏻 We complete exercises like these as part of a 60 minute circuit ⭕️ Each station is 5 minutes with 1 minute rest in between each station ⭕️ We do a mixture of uphill walking, interval sprints, cycling, bodyweight & weight exercises ⭕️ Its fun, goes super quick and challenges the whole body and we constantly cheer each other on 🙌🏻💦🌟
WORK OUT WEDNESDAY 💦 Here I am with my fave workout buddy @toniterry26 🙌🏻 10 months ago Toni kindly let me join in with her PT sessions with @bradleysimmonds & she's become a huge support, motivator & friend ever since 🙌🏻 We complete exercises like these as part of a 60 minute circuit ⭕️ Each station is 5 minutes with 1 minute rest in between each station ⭕️ We do a mixture of uphill walking, interval sprints, cycling, bodyweight & weight exercises ⭕️ Its fun, goes super quick and challenges the whole body and we constantly cheer each other on 🙌🏻💦🌟
Not to be overdramatic but today I had planned on doing just a glute isolated workout but halfway through I just decided to do legs entirely for the second time this week and I literally cannot walk up the stairs so someone please send help, snacks and a motorized scooter thank you 👍🏻 Also yes I know all I post are gym selfies 🤷🏻‍♀️ - - - - - - - - - - #livefit #gymselfie #legday #gluteworkout #glutes #livefitapparel #girlswithtattoos #fitgirl #fitnesslifestyle #gymmotivation
Not to be overdramatic but today I had planned on doing just a glute isolated workout but halfway through I just decided to do legs entirely for the second time this week and I literally cannot walk up the stairs so someone please send help, snacks and a motorized scooter thank you 👍🏻 Also yes I know all I post are gym selfies 🤷🏻‍♀️ - - - - - - - - - - #livefit  #gymselfie  #legday  #gluteworkout  #glutes  #livefitapparel  #girlswithtattoos  #fitgirl  #fitnesslifestyle  #gymmotivation 
Today's Glute and Hammy Work🔥🍑 🎦Exercises shown: 1️⃣ DB Sumo Pulse Goblet Squats 2️⃣ DB Sumo RDLs 3️⃣ BB Split Squats 4️⃣ DB RDL/Straight Legged Deadlift Combo 👖Outfit: @officialbetterbodies | @pit_bb_gasp 🎼Song: Silence | Marshmello ft. Khalid . . . . . #fitnessjourney #fitnesslifestyle #fitlife #muscle #fitfam #fitgirls #fitspo #fitnessmotivation #fitgirlsguide #bodybuilding #fitsporation #healthyeating #weightlossjourney  #fitness  #workoutmotivation #bootyfordays #booty🍑 #gluteworkout #glutes #glutesworkout #glutesfordays #bootybootybooty #bootyworkout #legday #booty #humpday #betterbodies #betterbodieslifestyle #flex #happiness @gymgirlvids @womenworkoutvideos
Today's Glute and Hammy Work🔥🍑 🎦Exercises shown: 1️⃣ DB Sumo Pulse Goblet Squats 2️⃣ DB Sumo RDLs 3️⃣ BB Split Squats 4️⃣ DB RDL/Straight Legged Deadlift Combo 👖Outfit: @officialbetterbodies | @pit_bb_gasp 🎼Song: Silence | Marshmello ft. Khalid . . . . . #fitnessjourney  #fitnesslifestyle  #fitlife  #muscle  #fitfam  #fitgirls  #fitspo  #fitnessmotivation  #fitgirlsguide  #bodybuilding  #fitsporation  #healthyeating  #weightlossjourney  #fitness  #workoutmotivation  #bootyfordays  #booty 🍑 #gluteworkout  #glutes  #glutesworkout  #glutesfordays  #bootybootybooty  #bootyworkout  #legday  #booty  #humpday  #betterbodies  #betterbodieslifestyle  #flex  #happiness  @gymgirlvids @womenworkoutvideos
Current shape pre fall/ winter bulk ✨
Current shape pre fall/ winter bulk ✨
Getting Lateral 🔁 Lateral Lunges // One of my fave moves for the glutes.  Really works your legs in all the right places. #instalike #fitness #personaltrainer #fitgirls #runner #losangeles #humpday #gluteworkout #asics #legday #fitfam #train #getoutside #lalaland
On Wednesdays, we train legs! A few weeks ago I started doing foam rolling and flute activation exercises before my leg sessions and I noticed the biggest difference since then! I now am able to lift heavier and go more in depth and it also reduces my soreness the next day. Idk why I didn't try this earlier. 🤦🏻‍♀️
On Wednesdays, we train legs! A few weeks ago I started doing foam rolling and flute activation exercises before my leg sessions and I noticed the biggest difference since then! I now am able to lift heavier and go more in depth and it also reduces my soreness the next day. Idk why I didn't try this earlier. 🤦🏻‍♀️
Happy hump day babies 🍑🍑🍑💦💦💦 Just finished a good hamstring workout that's hopefully gunna leave me unable to work tomorrow. Here it is for anyone interested👇🏼 FULL HAMSTRING WORKOUT: - 3x 20 bodyweight squats. - 3x15 single leg hip thrusts. -6x16 walking lunges. - 6x15 dumbbell stiff leg deadlifts. - supersetted with 6x15 good mornings. - 4 x 12 cable pull throughs. - 4x 12 leg curls on leg extension machine (each leg) one of my faves for the hammies ATM- really gets them burning. - 6 x 10 calf raises  Try it out and you won't regret it (Well depends how well you handle DOMS) 💪🏼 • • • • #happyhumpday #humpday #booty #bootypics #bootypump #bodygoals #bootygainz #bootyworkout #bootyfordays #workout #glutes #gluteworkout #hamstrings #hamstringworkout #legs #legday #squats #squatbooty #girlswholift #girlswhosquat #girlswhoworkout #physique #bodygoals #bodyconfidence #strongnotskinny #fitness #fitnessgoals #progress #fitspiration #gym #gymgirl
Happy hump day babies 🍑🍑🍑💦💦💦 Just finished a good hamstring workout that's hopefully gunna leave me unable to work tomorrow. Here it is for anyone interested👇🏼 FULL HAMSTRING WORKOUT: - 3x 20 bodyweight squats. - 3x15 single leg hip thrusts. -6x16 walking lunges. - 6x15 dumbbell stiff leg deadlifts. - supersetted with 6x15 good mornings. - 4 x 12 cable pull throughs. - 4x 12 leg curls on leg extension machine (each leg) one of my faves for the hammies ATM- really gets them burning. - 6 x 10 calf raises Try it out and you won't regret it (Well depends how well you handle DOMS) 💪🏼 • • • • #happyhumpday  #humpday  #booty  #bootypics  #bootypump  #bodygoals  #bootygainz  #bootyworkout  #bootyfordays  #workout  #glutes  #gluteworkout  #hamstrings  #hamstringworkout  #legs  #legday  #squats  #squatbooty  #girlswholift  #girlswhosquat  #girlswhoworkout  #physique  #bodygoals  #bodyconfidence  #strongnotskinny  #fitness  #fitnessgoals  #progress  #fitspiration  #gym  #gymgirl 
Form Check. Critiques encouraged! Worked my way up to 405 today for 5x5. Felt gooooood but I need to build calluses on my hips apparently. Wasn't sure the sponge was even there.
Form Check. Critiques encouraged! Worked my way up to 405 today for 5x5. Felt gooooood but I need to build calluses on my hips apparently. Wasn't sure the sponge was even there.
Leg Day is my favorite day! Swipe to see my list of exercises that I did today! My goal is always to work my booty from every angle (let's be real: leg day is actually booty day) so that it's shaped properly. There are moves to build bulk, moves to lift from the bottom, moves to round the top, and moves to pull in the sides all to create that perfect bubble butt we all want 🍑 I'm not showing my notebook post-workout with my weights/sets/reps because a) it's total chicken scratch and b) every body is different so you need to have these moves customized to YOU . . . #legdayworkout #legday #legday🍑 #legdaymotivation #booty🍑 #bootyworkout #bootyfordays #bootybuilding #bootybuilder #glutes #gluteworkout #bubblebutt #bootygainz #girlswholift #girlswholiftheavy
Leg Day is my favorite day! Swipe to see my list of exercises that I did today! My goal is always to work my booty from every angle (let's be real: leg day is actually booty day) so that it's shaped properly. There are moves to build bulk, moves to lift from the bottom, moves to round the top, and moves to pull in the sides all to create that perfect bubble butt we all want 🍑 I'm not showing my notebook post-workout with my weights/sets/reps because a) it's total chicken scratch and b) every body is different so you need to have these moves customized to YOU . . . #legdayworkout  #legday  #legday 🍑 #legdaymotivation  #booty 🍑 #bootyworkout  #bootyfordays  #bootybuilding  #bootybuilder  #glutes  #gluteworkout  #bubblebutt  #bootygainz  #girlswholift  #girlswholiftheavy 
I don't ever want to train because I'm "supposed" to. I train because I want to. Likewise, I don't want my training to be because I need to "look" a certain way either. I train because I truly enjoy it. Exercise makes me feel good inside and out. And just like it teaches me to challenge myself to do things I never thought I could do, it also teaches me to know and respect my limitations. And I'm truly okay with that. 😊 - Here a few exercises from today's leg workout. Lately my workouts have been more about the 'mind to muscle' connection and slow, controlled movements. The longer your muscles are under tension, the more they are being worked. And they'll work even more (studies have shown up to 30% more) when your mind to muscle connection is on point. 😉 - #mindtomuscle #gluteworkout #legday - - - #exercise #fitness #fitnessaddict #fitmom #fitat47 #training #trainer #workoutmotivation #gymlife #goldsgym #gymrat #girlswithmuscle #girlwholift #liftweights #bodypositive #bodybuilding #deadlift #lunges #igfitness #montrealfitness #lululemon #healthandfitness #dietandexercise #healthylife #dedication #motivation #exercisegoals
I don't ever want to train because I'm "supposed" to. I train because I want to. Likewise, I don't want my training to be because I need to "look" a certain way either. I train because I truly enjoy it. Exercise makes me feel good inside and out. And just like it teaches me to challenge myself to do things I never thought I could do, it also teaches me to know and respect my limitations. And I'm truly okay with that. 😊 - Here a few exercises from today's leg workout. Lately my workouts have been more about the 'mind to muscle' connection and slow, controlled movements. The longer your muscles are under tension, the more they are being worked. And they'll work even more (studies have shown up to 30% more) when your mind to muscle connection is on point. 😉 - #mindtomuscle  #gluteworkout  #legday  - - - #exercise  #fitness  #fitnessaddict  #fitmom  #fitat47  #training  #trainer  #workoutmotivation  #gymlife  #goldsgym  #gymrat  #girlswithmuscle  #girlwholift  #liftweights  #bodypositive  #bodybuilding  #deadlift  #lunges  #igfitness  #montrealfitness  #lululemon  #healthandfitness  #dietandexercise  #healthylife  #dedication  #motivation  #exercisegoals 
This is so spot on and so easy to interpret. I love my coffee but never need it when I'm on Royal 21! I usually go decaf just for the taste! So much better for you, so filling and helps you reach your goals:! Message me for questions!!! Link is in bio! #Repost @1stphorm (@get_repost) ・・・ 🚨SHARE THIS POST TO BE ENTERED TO WIN THIS STACK!🚨Nuff said. Our Level-1 and Royal-21 combo is better in every way when it comes to cost, performance, and calories vs a regular latte. Ditch the coffee shop and get on the gain train. 💪🏽🚂#iam1stPhorm #1stPhormGiveaway
This is so spot on and so easy to interpret. I love my coffee but never need it when I'm on Royal 21! I usually go decaf just for the taste! So much better for you, so filling and helps you reach your goals:! Message me for questions!!! Link is in bio! #Repost  @1stphorm (@get_repost) ・・・ 🚨SHARE THIS POST TO BE ENTERED TO WIN THIS STACK!🚨Nuff said. Our Level-1 and Royal-21 combo is better in every way when it comes to cost, performance, and calories vs a regular latte. Ditch the coffee shop and get on the gain train. 💪🏽🚂#iam1stPhorm  #1stPhormGiveaway 
Different people, different amounts of weight, but all appreciate this pad that was made for hip thrusting!! Nice work @journeytraining @caitlinmhumphrey #hipthrusts #hipthrust #hipthrustisamust
Different people, different amounts of weight, but all appreciate this pad that was made for hip thrusting!! Nice work @journeytraining @caitlinmhumphrey #hipthrusts  #hipthrust  #hipthrustisamust 
MOST UNDERRATED GLUTE EXERCISE?! 🍑 ⭐️ the lateral lunge- great exercise to target all glute muscles and can have an amazing impact for athletes as the sideways movement is common in a lot of sport (hockey, soccer, etc)  This exercise is usually really hard for the first time- you roll on your toes instead of keeping your heel down. This can happen is muscles around the hip are tight! 🤦‍♂️ 1️⃣ Loosen up your hip with some dynamic stretching. Start on your knees guiding your hip back and work your way up to a wide stance standing position  2️⃣ Once you are comfortable sitting back into your hip and loading glutes from a non moving position, add some movement in  3️⃣ Now once you have mastered the lateral lunge, add some weight and progressions to keep building your flat butt 🆒 • • • • • •  #bootybuilding #laterallunge #legday #irishfitfam #vancouverfitfam #workoutoftheday #fitnessinstruction #glute #gluteworkout #committosomething #equinox #eqxpt #tier1gangshit #trapping #fakenatty #lunges #fit #instructional #stretch #mobility
MOST UNDERRATED GLUTE EXERCISE?! 🍑 ⭐️ the lateral lunge- great exercise to target all glute muscles and can have an amazing impact for athletes as the sideways movement is common in a lot of sport (hockey, soccer, etc) This exercise is usually really hard for the first time- you roll on your toes instead of keeping your heel down. This can happen is muscles around the hip are tight! 🤦‍♂️ 1️⃣ Loosen up your hip with some dynamic stretching. Start on your knees guiding your hip back and work your way up to a wide stance standing position 2️⃣ Once you are comfortable sitting back into your hip and loading glutes from a non moving position, add some movement in 3️⃣ Now once you have mastered the lateral lunge, add some weight and progressions to keep building your flat butt 🆒 • • • • • • #bootybuilding  #laterallunge  #legday  #irishfitfam  #vancouverfitfam  #workoutoftheday  #fitnessinstruction  #glute  #gluteworkout  #committosomething  #equinox  #eqxpt  #tier1gangshit  #trapping  #fakenatty  #lunges  #fit  #instructional  #stretch  #mobility 
Half way through the week & feeling pretty burnt out. Trying to balance multiple facets in your life gets difficult... try your best to keep positive attitude and prioritize. What you want to do may not always be top priority and that's okay. Stay focused and handle business 👌🏽☠️
Half way through the week & feeling pretty burnt out. Trying to balance multiple facets in your life gets difficult... try your best to keep positive attitude and prioritize. What you want to do may not always be top priority and that's okay. Stay focused and handle business 👌🏽☠️
Ready for abduction!! 👽👽👽 *** Try these elevated Abduction (away from the body) Squats for a CRAZY trifecta firing of your hip abductors, quads, and glutes!!! Elevating yourself allows for better mobility and a deeper squat 🏋🏾🏋🏾 No plates? No weights? No problem! Grab two books about an inch and a half to two inches high with your hands behind your head (like a prisoner squat), AND GO!!! 4 sets of 12 reps, and be sure to sqqqquuuueeze and the top. Your buns will certainly feel the burn. 🍑🔥 (( ))0(( )) • • • • • • #trainwithav #avfny #arielviewfitness #glutes #gluteworkout #buttworkout #fitnessmodel #personaltrainer #nycpersonaltrainer #muscleup #muscleman #muscle #allmuscle #glutecamp #train #trainhard #legday #gluteday #bunstyles #bunsofsteel #musclegram #fitness #fitgram #fitmen #bunsofinstagram #fitaf #workoutvideo #musclegram #musclegain #naturalbodybuilding
Ready for abduction!! 👽👽👽 *** Try these elevated Abduction (away from the body) Squats for a CRAZY trifecta firing of your hip abductors, quads, and glutes!!! Elevating yourself allows for better mobility and a deeper squat 🏋🏾🏋🏾 No plates? No weights? No problem! Grab two books about an inch and a half to two inches high with your hands behind your head (like a prisoner squat), AND GO!!! 4 sets of 12 reps, and be sure to sqqqquuuueeze and the top. Your buns will certainly feel the burn. 🍑🔥 (( ))0(( )) • • • • • • #trainwithav  #avfny  #arielviewfitness  #glutes  #gluteworkout  #buttworkout  #fitnessmodel  #personaltrainer  #nycpersonaltrainer  #muscleup  #muscleman  #muscle  #allmuscle  #glutecamp  #train  #trainhard  #legday  #gluteday  #bunstyles  #bunsofsteel  #musclegram  #fitness  #fitgram  #fitmen  #bunsofinstagram  #fitaf  #workoutvideo  #musclegram  #musclegain  #naturalbodybuilding 
It’s all about the hips. 💥  The 45 degree back extension is a hip dominant movement for us so I want my guys thinking glutes and hamstrings as primary movers NOT their lower back  Fold at your hips, push your butt towards the ceiling and feel the hamstring stretch. Don’t reach down with your chest - it’s along for the ride.  Then squeeze your butt and drive your hips into the pad to return to the top. Try not to make eye contact with anyone else at the gym while you’re doing this. 😏  Only go as far up as the hips will take you - there’s no need to “finish” at the top with your upper body as that movement will be all lower back. Keep the tension where it’s supposed to be.  #backextention #hipworkout #glutes #gluteworkout #upperbody #upperbodyworkout #lowerback #instafit #onlinecoach #instacoach #fitprogram
It’s all about the hips. 💥 The 45 degree back extension is a hip dominant movement for us so I want my guys thinking glutes and hamstrings as primary movers NOT their lower back Fold at your hips, push your butt towards the ceiling and feel the hamstring stretch. Don’t reach down with your chest - it’s along for the ride. Then squeeze your butt and drive your hips into the pad to return to the top. Try not to make eye contact with anyone else at the gym while you’re doing this. 😏 Only go as far up as the hips will take you - there’s no need to “finish” at the top with your upper body as that movement will be all lower back. Keep the tension where it’s supposed to be. #backextention  #hipworkout  #glutes  #gluteworkout  #upperbody  #upperbodyworkout  #lowerback  #instafit  #onlinecoach  #instacoach  #fitprogram 
The seamless transition between poses 💃💃💃
The seamless transition between poses 💃💃💃
Ok here we go - the mandatory bikini glute pose ! Looking at top 5 bikini athletes class D from the amateur Olympia! . What an amazing line up of strong women!! Please see past the makeup, tan and sparkle- each and everyone of us here in this picture came over so many struggles and trials to get to that day! And it's way more than a 12 week prep lol💪. For my friend @fitpro_shaquepro  who placed 3rd it was her 31st competition 😱😱😱 yes guys don't be fooled there is no such thing as overnight success with this sport! And all of us come from sporting backgrounds too so you could say we've been prepping since we were kids!! . For some tips on glute training - read my last post- but PLEaSE feel free to ask any questions in the comments so I can share more tips with you or at least share my approach to training! . Also remember big glutes do not win competitions- you have to have symmetry and proportion. This is something which I think a lot of athletes especially beginner competitors overlook. You need to have conditioning - if you have big beautiful round glutes -but it's not in proportion to your upper body or you have big glutes but no glute hamstring tie in or lack conditioning in hamstrings you may not place high! This is why you cannot form opinions on placings through photographs- or again you can't compare your photos to someone else's photos - or compare your real life reflection in the mirror to stage photos of a winning bikini athlete! Hope this gives you guys some insight- but again any questions welcomed- ask in comments so other people can learn too!  @bodybyo #oddosangel #bikiniathlete #humpday #glutes #gluteworkout #npcbikini #ifbbbikini #personaltrainertemecula #personaltrainermurrieta #bikiniposingtemecula #bikiniposingmurrieta #npcbikiniposing #posingcoach #onlietrainer #onlinecoach #athomewoekouts #femaletrainer
Ok here we go - the mandatory bikini glute pose ! Looking at top 5 bikini athletes class D from the amateur Olympia! . What an amazing line up of strong women!! Please see past the makeup, tan and sparkle- each and everyone of us here in this picture came over so many struggles and trials to get to that day! And it's way more than a 12 week prep lol💪. For my friend @fitpro_shaquepro who placed 3rd it was her 31st competition 😱😱😱 yes guys don't be fooled there is no such thing as overnight success with this sport! And all of us come from sporting backgrounds too so you could say we've been prepping since we were kids!! . For some tips on glute training - read my last post- but PLEaSE feel free to ask any questions in the comments so I can share more tips with you or at least share my approach to training! . Also remember big glutes do not win competitions- you have to have symmetry and proportion. This is something which I think a lot of athletes especially beginner competitors overlook. You need to have conditioning - if you have big beautiful round glutes -but it's not in proportion to your upper body or you have big glutes but no glute hamstring tie in or lack conditioning in hamstrings you may not place high! This is why you cannot form opinions on placings through photographs- or again you can't compare your photos to someone else's photos - or compare your real life reflection in the mirror to stage photos of a winning bikini athlete! Hope this gives you guys some insight- but again any questions welcomed- ask in comments so other people can learn too! @bodybyo #oddosangel  #bikiniathlete  #humpday  #glutes  #gluteworkout  #npcbikini  #ifbbbikini  #personaltrainertemecula  #personaltrainermurrieta  #bikiniposingtemecula  #bikiniposingmurrieta  #npcbikiniposing  #posingcoach  #onlietrainer  #onlinecoach  #athomewoekouts  #femaletrainer 
Glute workout day!! WooHoo! My glutes are on fiiiirrreeee 🔥 🔥 Feel the burn. Why does this pain feel so good? #prodivachampmoni #epilepsywarrior #myjourney #gluteworkout #glutesonfire🔥 #painfeelssogood #squataddicted #burningbooty
You have the power to say... " this is not how my story will end " #photooftheday #postcomp 🤘
Bulgarian Split Squat on the Smith! 🌀 One of my favorites for the booty. Place bench behind you and step back into it so that the tops of your toes touch the bench. You don't need a ton of weight for this one to burn 🔥. Try 4 sets of 12 to 15 reps each leg 😅
Bulgarian Split Squat on the Smith! 🌀 One of my favorites for the booty. Place bench behind you and step back into it so that the tops of your toes touch the bench. You don't need a ton of weight for this one to burn 🔥. Try 4 sets of 12 to 15 reps each leg 😅
Happy Hump Day 🐪 Trying to maintain these glute muscles can be such as task some days BUT you get what you work for 💦
Happy Hump Day 🐪 Trying to maintain these glute muscles can be such as task some days BUT you get what you work for 💦
Live every day as if it's your last, embracing each experience as if it's your first. ⚒ Model: @jordanvaladao | Specialist Dad Hat in Camo • • www.dedfitshop.com #DedFit @kylerjacksonfitness @staceysmyth @siliconerings
Live every day as if it's your last, embracing each experience as if it's your first. ⚒ Model: @jordanvaladao | Specialist Dad Hat in Camo • • www.dedfitshop.com #DedFit  @kylerjacksonfitness @staceysmyth @siliconerings
Do you like my scarf? Ha it's my infamous band 🤗 The knee series continues, find your resistance bands for at home strengthening exercises. I'm using Extra strength band from @merrithew #pilatesfit #kneepain #workoutoftheday
Do you like my scarf? Ha it's my infamous band 🤗 The knee series continues, find your resistance bands for at home strengthening exercises. I'm using Extra strength band from @merrithew #pilatesfit  #kneepain  #workoutoftheday 
Selling my booty guide, only £29.99! 😂  Seriously though you see so many people, who know absolutely fuck all, selling shit workouts like this and ripping off people (mostly beginners) that are starting their fitness journey! (Some of this is a good warm up)  So instead, do a little research and ask qualified coaches! Most of what you see on social media now is bullshit
Selling my booty guide, only £29.99! 😂 Seriously though you see so many people, who know absolutely fuck all, selling shit workouts like this and ripping off people (mostly beginners) that are starting their fitness journey! (Some of this is a good warm up) So instead, do a little research and ask qualified coaches! Most of what you see on social media now is bullshit
Don't leave for tomorrow what you can accomplish today. Sure it's a long road ahead but celebrate small victories, they are the important components to what create a beautiful picture......your picture! #overheadpress #lunges #overheadlunges #glutes #gluteworkout #shoulderstrength #pullups #upperbodyworkout #upperbodystrength #calisthenics #calisthenicsgirls #barbell #beast #beastmode #badass #core #corestrength #corestrong #abs #absofsteel #absallday #strengthcoach #strength #focused #athlete #fitness #fitnessjourney #fitnessmotivation
Don't leave for tomorrow what you can accomplish today. Sure it's a long road ahead but celebrate small victories, they are the important components to what create a beautiful picture......your picture! #overheadpress  #lunges  #overheadlunges  #glutes  #gluteworkout  #shoulderstrength  #pullups  #upperbodyworkout  #upperbodystrength  #calisthenics  #calisthenicsgirls  #barbell  #beast  #beastmode  #badass  #core  #corestrength  #corestrong  #abs  #absofsteel  #absallday  #strengthcoach  #strength  #focused  #athlete  #fitness  #fitnessjourney  #fitnessmotivation 
😍😍 grace
😍😍 grace
Yesterday I did my first leg workout in two weeks. My legs are comfortably hurting right now and it feels amazing. Looking forward to making a weekly gym routine again ☺️☺️
Yesterday I did my first leg workout in two weeks. My legs are comfortably hurting right now and it feels amazing. Looking forward to making a weekly gym routine again ☺️☺️
#GluteDay 🍑 #DoThisWorkout by @fitbootycamp ✔  A2G Bosu Box Squats will do the job!🔥 . #gluteworkout  #gluteday #asstograss #bootyworkout  #buttworkout  #wednesdayworkout
📸 take two!!! Finally back home, and my first stop was the gym!! Building giant booties is the goal! Consistency is key 🔑 💪🏽 🍑  #happyhumday
📸 take two!!! Finally back home, and my first stop was the gym!! Building giant booties is the goal! Consistency is key 🔑 💪🏽 🍑 #happyhumday 
Quality over quantity. It matters who your circle is ✊🏼 love my peeps ❤️
Quality over quantity. It matters who your circle is ✊🏼 love my peeps ❤️
#GluteDay 🍑 #DoThisWorkout by @bsoclutch @brandivonne ✔ Active Glute & Leg Work 🔥 . #gluteworkout  #gluteday  #bootyworkout  #buttworkout  #wednesdayworkout
Plank variations! I honestly get so bored just trying to hold a plank during my workouts, but I've found that I LOVE these variations as a way to mix it up, still get all the benefits I would from a stationary plank, and burn the 🍑 a little more too on some which is always a plus if you ask me!! 🙃
Plank variations! I honestly get so bored just trying to hold a plank during my workouts, but I've found that I LOVE these variations as a way to mix it up, still get all the benefits I would from a stationary plank, and burn the 🍑 a little more too on some which is always a plus if you ask me!! 🙃
It's humpday 🍑and hard work pays off 🙌🏼 that is all. Have a awesome Wednesday 💙#bootycoach #shesquats #fitfreaks
Smith machine switch Lunges and split squats. I 💗LOVE 💗these and do them once a week! They guarantee sore glutes 🔥🍑for me. 💥2 Exercises: Exercise 1: 3 Sets of 16 Reps (8 per leg) Exercise 2: 3 Sets of 12 Reps per leg 💥😖🔥 🌟👉Tips: I have a very long stance because it works best with my body. Everyone has to play around with a stance that works for them. 👉Drive through the front leg/heel to get back up. 👉Keep your glutes tense. 👉You can go heavy here as stability isn't so much of a concern. Personally,I'm using 45lbs on each side but this can vary up or down 20lbs. 👉 Make sure the movement feels natural in your knees and hips. You don't want to injure these. 🤕 Happy Hump Day! * * * *  #glutes #buildabooty #bootybuilding #lunges #squats #workout #workoutmotivation #exercise #exercisevideo #legday#humpday #fitmom #legworkout #fitfam #fitnessmotivation #postpartumfitness #gluteworkout #gains #westbloomfield #womenwholift #fitgirl #gymrat #momswholift #fitchick #bikinibody #yogateacher #yoga #bodybuilding #personaltrainer
Smith machine switch Lunges and split squats. I 💗LOVE 💗these and do them once a week! They guarantee sore glutes 🔥🍑for me. 💥2 Exercises: Exercise 1: 3 Sets of 16 Reps (8 per leg) Exercise 2: 3 Sets of 12 Reps per leg 💥😖🔥 🌟👉Tips: I have a very long stance because it works best with my body. Everyone has to play around with a stance that works for them. 👉Drive through the front leg/heel to get back up. 👉Keep your glutes tense. 👉You can go heavy here as stability isn't so much of a concern. Personally,I'm using 45lbs on each side but this can vary up or down 20lbs. 👉 Make sure the movement feels natural in your knees and hips. You don't want to injure these. 🤕 Happy Hump Day! * * * * #glutes  #buildabooty  #bootybuilding  #lunges  #squats  #workout  #workoutmotivation  #exercise  #exercisevideo  #legday #humpday  #fitmom  #legworkout  #fitfam  #fitnessmotivation  #postpartumfitness  #gluteworkout  #gains  #westbloomfield  #womenwholift  #fitgirl  #gymrat  #momswholift  #fitchick  #bikinibody  #yogateacher  #yoga  #bodybuilding  #personaltrainer 
#fakifitness  Aunque no es #sentadilla convencional, sino #Pesomuerto, para donde miramos? que hacemos con la cervical?  #gluteo #gluteworkout #deadlifts #pesomuerto #stiff #training @Regrann from @vinnierehab -  STOP CRANKING YOUR NECK DURING DEADLIFTS!!! [say no to neck pain] - This exercise is a staple for growing muscle and building strength 🍑 💪🏼 . Practiced properly it can also improve mobility across the body. The discussion today is regarding neck positioning . In the ❌ video, we see the neck winding back prior to the lift. This is the body’s natural way of helping you lift a heavy load off of the ground, it does this by preloading (via stretching) the body to take advantage of our elastic systems . 💁🏻‍♂️ Imagine pulling a rubber band backwards to store elastic energy, or cocking your arm back before you throw a knock out punch 🤛🏼 , the body uses the same system to deadlift . 🔮Although our bodies intuitively use this technique, it is not meant to lift massive amounts of weight- REPETITIVELY in a short amount of time . ✅If you’re going to utilize the deadlift in your training program and you plan on doing it for a long time, I recommend you doing them at a weight where you can maintain a neutral neck position, it should line up with the rest of your spine. It’s just more sustainable. . EXCEPTION ‼️If you’re a competitor, the neck extension will definitely give you the competitive edge 🏆. That said, I would still recommend practicing your deadlifts in a neutral spine position most of the time . Stay tuned as we will be exploring single leg variations this week of the deadlift if you're looking to change things 🆙 . (@roydianchan) #Myodetox #futureproofyourbody #RDCTraining - #regrann
#fakifitness  Aunque no es #sentadilla  convencional, sino #Pesomuerto , para donde miramos? que hacemos con la cervical? #gluteo  #gluteworkout  #deadlifts  #pesomuerto  #stiff  #training  @Regrann from @vinnierehab - STOP CRANKING YOUR NECK DURING DEADLIFTS!!! [say no to neck pain] - This exercise is a staple for growing muscle and building strength 🍑 💪🏼 . Practiced properly it can also improve mobility across the body. The discussion today is regarding neck positioning . In the ❌ video, we see the neck winding back prior to the lift. This is the body’s natural way of helping you lift a heavy load off of the ground, it does this by preloading (via stretching) the body to take advantage of our elastic systems . 💁🏻‍♂️ Imagine pulling a rubber band backwards to store elastic energy, or cocking your arm back before you throw a knock out punch 🤛🏼 , the body uses the same system to deadlift . 🔮Although our bodies intuitively use this technique, it is not meant to lift massive amounts of weight- REPETITIVELY in a short amount of time . ✅If you’re going to utilize the deadlift in your training program and you plan on doing it for a long time, I recommend you doing them at a weight where you can maintain a neutral neck position, it should line up with the rest of your spine. It’s just more sustainable. . EXCEPTION ‼️If you’re a competitor, the neck extension will definitely give you the competitive edge 🏆. That said, I would still recommend practicing your deadlifts in a neutral spine position most of the time . Stay tuned as we will be exploring single leg variations this week of the deadlift if you're looking to change things 🆙 . (@roydianchan) #Myodetox  #futureproofyourbody  #RDCTraining  - #regrann 
It's the last #humpday of summer 😩😩 • But, it's not the last #humpday ever, which is good because otherwise the new "hump-day-hump-workers" blog post would be useless 😳 • Go check out that booty blaster of a workout using the ⬆️ link in my bio ⬆️ and take advantage of those moves this hump day, and every hump day after 🍑🔥 • • • #forzaprofitness #protip #forzafittip #bootyblaster #bootyworkout #glutes #gluteworkout #hamstrings #lowerbodyworkout #stretch #warmup #cooldown #gluteactivation #teamactiveescapes #legworkout #legday #blogger
It's the last #humpday  of summer 😩😩 • But, it's not the last #humpday  ever, which is good because otherwise the new "hump-day-hump-workers" blog post would be useless 😳 • Go check out that booty blaster of a workout using the ⬆️ link in my bio ⬆️ and take advantage of those moves this hump day, and every hump day after 🍑🔥 • • • #forzaprofitness  #protip  #forzafittip  #bootyblaster  #bootyworkout  #glutes  #gluteworkout  #hamstrings  #lowerbodyworkout  #stretch  #warmup  #cooldown  #gluteactivation  #teamactiveescapes  #legworkout  #legday  #blogger 
#fakifitness  Aquí  repitiendo post! ya que me insistieron que "la cervical no guarda linea con la espalda". Osea, se Mira para el frente lo que se supone que para ello pierdes la línea de la cervical.  Ahora si haces un #frontsquat por ejemplo, esto varia (sí  miras al frente por la posición  en línea recta de la espalda)  #gluteo #gluteworkout #squat #agachamento #sentadilla #legworkout  #training @Regrann from @varmatrainers - ¡ Buenas ! 😁🏋 ⏺¿Y tú como sentadilleas? 🤔 ◽Uno de los errores más comunes que podemos ver a la hora de realizar este ejercicio, es un incorrecto balance en el patrón de movimiento, desplazándonos hacia un lado respecto a nuestro eje central. ⏺¿Por qué ocurre esto? ◽Estas asimetrías biomecánicas pueden darse por un desbalance muscular, problemas de control motor o restricciones en cuanto a movilidad se refiere. ◽Además, pueden originar diferentes dolencias dependiendo del lugar del que procedan las asimetrías, por lo que nuestra función será solventarlo en cuanto analicemos semejantes desbalances. ◽El ideal patrón de movimiento vendrá dado por una correcta asimetría entre cadera-rodilla-tobillo respecto a su eje central. #squats  #sentadillas #powerlifting #wellness  #gym #fitness #sportscience #trainers  #training - #regrann
#fakifitness  Aquí repitiendo post! ya que me insistieron que "la cervical no guarda linea con la espalda". Osea, se Mira para el frente lo que se supone que para ello pierdes la línea de la cervical. Ahora si haces un #frontsquat  por ejemplo, esto varia (sí miras al frente por la posición en línea recta de la espalda) #gluteo  #gluteworkout  #squat  #agachamento  #sentadilla  #legworkout  #training  @Regrann from @varmatrainers - ¡ Buenas ! 😁🏋 ⏺¿Y tú como sentadilleas? 🤔 ◽Uno de los errores más comunes que podemos ver a la hora de realizar este ejercicio, es un incorrecto balance en el patrón de movimiento, desplazándonos hacia un lado respecto a nuestro eje central. ⏺¿Por qué ocurre esto? ◽Estas asimetrías biomecánicas pueden darse por un desbalance muscular, problemas de control motor o restricciones en cuanto a movilidad se refiere. ◽Además, pueden originar diferentes dolencias dependiendo del lugar del que procedan las asimetrías, por lo que nuestra función será solventarlo en cuanto analicemos semejantes desbalances. ◽El ideal patrón de movimiento vendrá dado por una correcta asimetría entre cadera-rodilla-tobillo respecto a su eje central. #squats  #sentadillas  #powerlifting  #wellness  #gym  #fitness  #sportscience  #trainers  #training  - #regrann 
Happy humpday to all who celebrate! 🙃🐫 About to hit glutes & hamstrings before meeting up with @heyemmylou !
Happy humpday to all who celebrate! 🙃🐫 About to hit glutes & hamstrings before meeting up with @heyemmylou !
This Saturday, Sept 23 you can workout with @equinox and @zacharyfiorido at the Hudson's Bay Vancouver! We'll be offering three BEST BUTT EVER classes at 1:00pm, 2:00pm and 3:00pm in the Activewear department. Book your spot by emailing bayeventsvan@hbc.com. You'll know why this class gets rave reviews when you leave with a more toned and defined backside! 😉🍑💪🏻P.S. @bodyenergyclub will be there too! @hudsonsbay #HBactive #EQXVancouver #bestbuttever #glutes #gluteworkout #legs #legworkout #committosomething #itsnotfitnessitslife #equinox #westgeorgiastreet #vancouver #sweatlifeyvr #fitnessvancity
This Saturday, Sept 23 you can workout with @equinox and @zacharyfiorido at the Hudson's Bay Vancouver! We'll be offering three BEST BUTT EVER classes at 1:00pm, 2:00pm and 3:00pm in the Activewear department. Book your spot by emailing bayeventsvan@hbc.com. You'll know why this class gets rave reviews when you leave with a more toned and defined backside! 😉🍑💪🏻P.S. @bodyenergyclub will be there too! @hudsonsbay #HBactive  #EQXVancouver  #bestbuttever  #glutes  #gluteworkout  #legs  #legworkout  #committosomething  #itsnotfitnessitslife  #equinox  #westgeorgiastreet  #vancouver  #sweatlifeyvr  #fitnessvancity 
Hump-day workout!✔️ Trying to do squats on the smith machine again and my form is back to zero!😂 Also incorporated single leg side press to target the glutes more. 🍑  #workingonit  #humpday #workout #gluteworkout #legday #gymday #gym #fitness #fitfam #endorphins #squats #legpress #bootywork 🎧The Buzz by Hermitude
Pineapple bun and a work selfie 🍍 Happy Wednesday guys! What's everyone doing today?!
Pineapple bun and a work selfie 🍍 Happy Wednesday guys! What's everyone doing today?!