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Every girl these days wants to train their glutes. Instead of just "training booty ๐Ÿ‘", work out which area of the glute you want to focus on. It will make a huge difference to your long term results. Most women with a decent amount of training history need more lower glute volume.  The exercise below is great for doing that. Focus on: - pulling the knee back and  simultaneously rocking the torso over. - keeping a neutral spine.  Unfortunately, the glutes are a tricky muscle group to train properly. Any questions feel free to dm me :) #glutes #glutetraining #gluteexercise #gluteworkout #bootyexercise #booty  #functionalaesthetics #realstrength #igfitness #strength #strengthtraining #conditioning #train #sydneyfitness #lean #ripped #crossfit #funtionalfitness #eatclean #biohacking #neurohacking
Every girl these days wants to train their glutes. Instead of just "training booty ๐Ÿ‘", work out which area of the glute you want to focus on. It will make a huge difference to your long term results. Most women with a decent amount of training history need more lower glute volume. The exercise below is great for doing that. Focus on: - pulling the knee back and simultaneously rocking the torso over. - keeping a neutral spine. Unfortunately, the glutes are a tricky muscle group to train properly. Any questions feel free to dm me :) #glutes  #glutetraining  #gluteexercise  #gluteworkout  #bootyexercise  #booty  #functionalaesthetics  #realstrength  #igfitness  #strength  #strengthtraining  #conditioning  #train  #sydneyfitness  #lean  #ripped  #crossfit  #funtionalfitness  #eatclean  #biohacking  #neurohacking 
SET SOME GOALS. THEN DEMOLISH THEM. ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #GHFitness #workout #exercise #training #goals #cleaneating #legworkout #personaltrainer #lean #motivation #bodybuilding #hiit #healthy #gluteworkout #gym #gymmotivation #fitfam #fitspo #fitness #ripped #cardio #nike #niketraining #igfitness #gains #weightloss #inspiration @nikelondon @niketraining @nikerunning #motivationalquotes
Leg Day is ALWAYS my favorite!  And I especially love it when my little ones can help me. I warmed up with sprints: 8x200 meters on the treadmill.  Then followed up with this workout.  If done right,  it's a good one.  I almost gave out on my last set of hip thrusters! #legday #nrc #running #nikerunningapp #nike #runhappy #runnergirl #fitmom #fitlife #findingfitness #weightlossmotivation #weightlossjourney #healthymom #fitnessmotivations #fitspo #healthymom #healthylifestyles #livefit #fit4life #fitnessinspiration #journeytofit #workout #homeworkout #legworkout #gluteworkout #crosstraining
Leg Day is ALWAYS my favorite! And I especially love it when my little ones can help me. I warmed up with sprints: 8x200 meters on the treadmill. Then followed up with this workout. If done right, it's a good one. I almost gave out on my last set of hip thrusters! #legday  #nrc  #running  #nikerunningapp  #nike  #runhappy  #runnergirl  #fitmom  #fitlife  #findingfitness  #weightlossmotivation  #weightlossjourney  #healthymom  #fitnessmotivations  #fitspo  #healthymom  #healthylifestyles  #livefit  #fit4life  #fitnessinspiration  #journeytofit  #workout  #homeworkout  #legworkout  #gluteworkout  #crosstraining 
The Hip Thrust my other Glute Exercise it's designed to improve your strength, speed and power hip extension #hipthrust #gluteworkout #gluteexercises #bootygoals #bootybuilding #bootypump #bootyday #workoutmotivation #fitmom #fitlife #fitgirl #fitnessmotivation #instafitmom #instafitness #igfitmoms #igfitness #healthylifestyle #gostrong #weighttraining
Gluten Free Doughnuts ๐Ÿ˜๐Ÿ˜ To order, WhatsApp or call us now at 9818787148. ๐Ÿ˜˜๐Ÿ˜˜ #GFD #glutenfreediet #glutenfreecake . . . . . . . . . . . . . . . . . . . . . . . .  #glutenfree #gluten #doughnuts #eat #food #foodporn #foodie #delhi #delhincr #delhite #delhigram #gurgaon #gurugram #noida #foods #glutenfreevegan #glutes #cakes #foodstagram #eatclean #gluteworkout #deepika #biscuits #foodgasm
Crushing these single leg glute bridges. I'm making them harder by using a foam roller. Give it a try! Your Butt will thank you. #gluteworkout #sandiegotrainer #legsfordays #mobilitytraining #teamwork #gfitsandiego #roadtotheshow
Little apartment gym workout for you guys! If you are limited on machines the this workout is great. Definitely kicked my butt!
Little apartment gym workout for you guys! If you are limited on machines the this workout is great. Definitely kicked my butt!
Checking my post workout pump. Omg today's workout was hard for me. Had to blow my nose after every rep after getting over this cold. So much snot! Lol week 7 day one done โœ… #khwinterchallenge17 #khwinterchallenge #khgirls #khfitfam #fitgirls #girlswholift #gluteworkout #biceppose #girlswhoworkout #fitfam #fitness #fitnessmotivation #strongwomen #strongnotskinny #selflove #selfie
FREE- Core & More Workshop!! Hurry and get a spot to learn more about your core and what abilities it has! My trainer Ryan will be there along with myself and few others to help you guys learn about the core and more! ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ#fitness #gymmotivation #backmuscle #gluteworkout #abs #workout #motivation #fitnessjourney
I had zero desire to go workout tonight mostly because I don't like night workouts but that's how I planned my day and I knew I had the time regardless if I wanted to or not. On nights like these what works for me is assessing whether it's just me being lazy or if I actually don't feel well and going would make my mental state worse. If I'm just being lazy = go If I actually don't feel well mentally/physically = get rest . Missing one day won't ruin your progress but picking yourself up when Netflix is calling your name is fucking passion and heart. ๐Ÿ’ช๐Ÿพ . Also been taking my shoes off when I stretch and it's a game changer ๐Ÿ™ˆ
I had zero desire to go workout tonight mostly because I don't like night workouts but that's how I planned my day and I knew I had the time regardless if I wanted to or not. On nights like these what works for me is assessing whether it's just me being lazy or if I actually don't feel well and going would make my mental state worse. If I'm just being lazy = go If I actually don't feel well mentally/physically = get rest . Missing one day won't ruin your progress but picking yourself up when Netflix is calling your name is fucking passion and heart. ๐Ÿ’ช๐Ÿพ . Also been taking my shoes off when I stretch and it's a game changer ๐Ÿ™ˆ
Join us this Friday for the launch of our intimate yoga classes at our gym in the Sunset! Amazing instructor, @carliewilliams will be leading a yoga fluid class that will build your flexibility & open those tight muscles. All levels invited!  To sign up visit our website link to studio classes.
Join us this Friday for the launch of our intimate yoga classes at our gym in the Sunset! Amazing instructor, @carliewilliams will be leading a yoga fluid class that will build your flexibility & open those tight muscles. All levels invited! To sign up visit our website link to studio classes.
OWIEEEE! My booty is sore already and it's only been a few hours since this circuit ๐Ÿ”ฅ Fueled by @blackmarketlabs โ€ข20 Side to Side Toe Touches (10 each side) โ€ข10 Split Bench Jumps โ€ข20 Weighted Side Step-Ups (10 each leg) โ€ข20 Bridges (band optional) REPEATx3 and FEEL THOSE GLUTES ๐Ÿ”ฅ Make sure you watch the second half of our leg day on @jazminferrante page ๐Ÿ’ฅ . . . . . . #fitness #instafit #personaltrainer #nopainnogain #cardio #cleaneating #girlsthatlift #fitgirls #girlswholift #fitsportation #femalemotivation #fitnessmotivation #workout #fitfam #healthychoices #determination #lifestyle #bodybuilding #yogapants #health #getfit #fitlife #fitforlife #fitspiration #fitnessgoals #fitstagram #strong #active  #bootyworkout #fitgirlfollow  @gymgirlvids @fitgirlvideos @exerciseguide @befitvideos @womenshealthmag @squatguide @fitgirlsguide
OWIEEEE! My booty is sore already and it's only been a few hours since this circuit ๐Ÿ”ฅ Fueled by @blackmarketlabs โ€ข20 Side to Side Toe Touches (10 each side) โ€ข10 Split Bench Jumps โ€ข20 Weighted Side Step-Ups (10 each leg) โ€ข20 Bridges (band optional) REPEATx3 and FEEL THOSE GLUTES ๐Ÿ”ฅ Make sure you watch the second half of our leg day on @jazminferrante page ๐Ÿ’ฅ . . . . . . #fitness  #instafit  #personaltrainer  #nopainnogain  #cardio  #cleaneating  #girlsthatlift  #fitgirls  #girlswholift  #fitsportation  #femalemotivation  #fitnessmotivation  #workout  #fitfam  #healthychoices  #determination  #lifestyle  #bodybuilding  #yogapants  #health  #getfit  #fitlife  #fitforlife  #fitspiration  #fitnessgoals  #fitstagram  #strong  #active  #bootyworkout  #fitgirlfollow  @gymgirlvids @fitgirlvideos @exerciseguide @befitvideos @womenshealthmag @squatguide @fitgirlsguide
Glute activation ๐Ÿ‘๐Ÿ˜†. simple tapi hari ni kengkang. ๐ŸŽฌ๐Ÿ“ท : @nanaalhaleq  #nanaleanproject #glutes #gluteworkout #gym #fitness #kurus #jomkurus #roadtokk
Keep your head high,  Your glutes tight +  Your coffee strong ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘โ˜•๏ธ #fitness #fitnessmotivation #fit #fitspo #fitgirl #fitspiration #glutes #gluteworkout #glute #bootyfordays #bootygainz #workout #goals #motivate #motivation #dedication #healthylifestyle #girlswithmuscle #girlswholift #hersuppz @hersuppz
Ready to set your glutes on ๐Ÿ”ฅ๐Ÿ”ฅ Add lying Swiss ball booty lifts  to the end of your glute day๐Ÿ™Œ๐Ÿผ๐Ÿ˜ซ๐Ÿ‘Œ๐Ÿฝ #tagafriend
Ready to set your glutes on ๐Ÿ”ฅ๐Ÿ”ฅ Add lying Swiss ball booty lifts to the end of your glute day๐Ÿ™Œ๐Ÿผ๐Ÿ˜ซ๐Ÿ‘Œ๐Ÿฝ #tagafriend 
You asked for it and here it is!! My new booty video is up!!!! YOUTUBE LINK IN BIOโฌ†๏ธโฌ†๏ธโฌ†๏ธ This is a booty lifting, booty shaping video that will give you results!๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช. Watch with sound on! Do this 3-4 times a week (it's only about 18 min!) and you will be on your way to a better booty!!๐Ÿ‘๐Ÿ‘ More videos to come, stay tuned!  Link in bio!! Enjoy!!! ๐Ÿณ๐Ÿณ๐Ÿณ YouTube https://youtu.be/daKhSCkyM90  #losangeles #manhattanbeach #elsegundo
You asked for it and here it is!! My new booty video is up!!!! YOUTUBE LINK IN BIOโฌ†๏ธโฌ†๏ธโฌ†๏ธ This is a booty lifting, booty shaping video that will give you results!๐Ÿ‘๐Ÿ‘Œ๐Ÿ’ช. Watch with sound on! Do this 3-4 times a week (it's only about 18 min!) and you will be on your way to a better booty!!๐Ÿ‘๐Ÿ‘ More videos to come, stay tuned! Link in bio!! Enjoy!!! ๐Ÿณ๐Ÿณ๐Ÿณ YouTube https://youtu.be/daKhSCkyM90 #losangeles  #manhattanbeach  #elsegundo 
Monday's are for legs & glutes ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ˜Ž shoutout to @dissidentgymwear for the #IDKliftit tank ๐Ÿ‘๐Ÿปโ™ฅ๏ธ๐Ÿ˜˜ #mondaze #legday #fitness #gluteworkout #assesbysaraht #10fitness #mondaymotivation #gym #inspo #fitspo #fitandtatted #doitforyourself #findyourfit #healthylife #dissident #dissidentgymwear #arkansasfitness #tattoos #tattoosofinstagram #inked #tattoosbyweelo #myfitjourney #21daysmakesahabit #fitstagram #haterfreezone #pierced #plugs #picoftheday #squats
Monday's are for legs & glutes ๐Ÿ‘๐Ÿ’ช๐Ÿป๐Ÿ˜Ž shoutout to @dissidentgymwear for the #IDKliftit  tank ๐Ÿ‘๐Ÿปโ™ฅ๏ธ๐Ÿ˜˜ #mondaze  #legday  #fitness  #gluteworkout  #assesbysaraht  #10fitness  #mondaymotivation  #gym  #inspo  #fitspo  #fitandtatted  #doitforyourself  #findyourfit  #healthylife  #dissident  #dissidentgymwear  #arkansasfitness  #tattoos  #tattoosofinstagram  #inked  #tattoosbyweelo  #myfitjourney  #21daysmakesahabit  #fitstagram  #haterfreezone  #pierced  #plugs  #picoftheday  #squats 
Doing some booty work with Aunt Carol tonight!! Hollllaaaaa
Doing some booty work with Aunt Carol tonight!! Hollllaaaaa
Completed a spinning class today + a glute/hamstring workout! You could say I'm about dead ๐Ÿ’€ I am working on my newest YouTube video of "What I Eat In A Day", though I did not feel very good while filming it, so it is not super fabulous but hey!! Ya girl is trying ๐Ÿ™๐Ÿผ Filming workouts for my channel is nearly impossible because PF doesn't want me bringing in my video camera, but we are moving very soon, so stay tuned for future workout vids I PROMISE! โค Also; I love posting workout vids here on insta, but feel they are not as personal....plus I post full workouts on my YOUTUBE CHANNEL (link in bio) so I will be posting pics more often like I used to โ˜บ๏ธ Vids will continue, but I enjoy updating you guys on training and helping you out a lil more than spending 99% of my insta posts life on finding a dope song to put on my videos. I LOVE YOU ALL & HOPE YOU HAVE A GREAT NIGHT FAM. See you tomorrowww
Completed a spinning class today + a glute/hamstring workout! You could say I'm about dead ๐Ÿ’€ I am working on my newest YouTube video of "What I Eat In A Day", though I did not feel very good while filming it, so it is not super fabulous but hey!! Ya girl is trying ๐Ÿ™๐Ÿผ Filming workouts for my channel is nearly impossible because PF doesn't want me bringing in my video camera, but we are moving very soon, so stay tuned for future workout vids I PROMISE! โค Also; I love posting workout vids here on insta, but feel they are not as personal....plus I post full workouts on my YOUTUBE CHANNEL (link in bio) so I will be posting pics more often like I used to โ˜บ๏ธ Vids will continue, but I enjoy updating you guys on training and helping you out a lil more than spending 99% of my insta posts life on finding a dope song to put on my videos. I LOVE YOU ALL & HOPE YOU HAVE A GREAT NIGHT FAM. See you tomorrowww
I fooooound you miss new booty ๐Ÿ‘ #gluteworkout #ufcgymhawaii #luckywelivehawaii
I always expect my at home workouts/cardio to be ๐Ÿ’ฉ and go in to them like ๐Ÿ™„๐Ÿ™„...but they end up turning out WAY better than expected ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ
I always expect my at home workouts/cardio to be ๐Ÿ’ฉ and go in to them like ๐Ÿ™„๐Ÿ™„...but they end up turning out WAY better than expected ๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ
A #quad and #glute clip from a while ago. โ€ข โ€ข โ€ข โ€ข Getting out of the #smithmachine when I'm doing hip thrust, is always a strugle lol ๐Ÿ˜‚. Who can relate? โ€ข โ€ข BTW I'm using a #slingshot  #hipcircle resistance band which is good to use for glutes workouts. โ€ข โ€ข  #inspire  #exercise  #hipthrust  #legpress #abductor #resistancebands
Booty work today๐Ÿ‘๐Ÿ’ฆ Video is sped up but I always focus on that squeezeโœจ 1๏ธโƒฃ Cable glute pull throughs 2๏ธโƒฃ Lateral glute press @gymgirlvids
Booty work today๐Ÿ‘๐Ÿ’ฆ Video is sped up but I always focus on that squeezeโœจ 1๏ธโƒฃ Cable glute pull throughs 2๏ธโƒฃ Lateral glute press @gymgirlvids
#currentmode recovery bc #legsday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #train  #gains #weightloss #aesthetics #fitlife  #fitspiration #body #muscles #physique  #nopainnogain #nutrition #gymtime #beastmode #buttworkout #glutes #gluteworkout
Here's a little clip of my Ab workout. For the sake of the video I did 5 reps of each move but in reality I did 12 reps for 4 sets. ๐Ÿ˜… . . . #sarahmehgan #fitness #beauty #health #mua #beautyandhealth #shoulderworkout #fitnessmotivation #fitbit #gym #exercise #success #legday #beautyandwellness #fitnessinspiration #armday #nike #adidas #legday #fit #fitnessandbeauty #nikewomen #glutes #fitfam #gluteworkout #noexcuses #fitspo #gymrat #girlswholift #fitgirl #fitlife
Here's a little clip of my Ab workout. For the sake of the video I did 5 reps of each move but in reality I did 12 reps for 4 sets. ๐Ÿ˜… . . . #sarahmehgan  #fitness  #beauty  #health  #mua  #beautyandhealth  #shoulderworkout  #fitnessmotivation  #fitbit  #gym  #exercise  #success  #legday  #beautyandwellness  #fitnessinspiration  #armday  #nike  #adidas  #legday  #fit  #fitnessandbeauty  #nikewomen  #glutes  #fitfam  #gluteworkout  #noexcuses  #fitspo  #gymrat  #girlswholift  #fitgirl  #fitlife 
Want a BOOTY that will stop traffic?! ๐Ÿ‘  Bowler lunges will give you that and more! Push hard and you'll see the rewards of this great move๐Ÿ’ช  #piyo #gluteworkout #feeltheburn
Want a BOOTY that will stop traffic?! ๐Ÿ‘ Bowler lunges will give you that and more! Push hard and you'll see the rewards of this great move๐Ÿ’ช #piyo  #gluteworkout  #feeltheburn 
@davidbarse makes this hip thrust combo look easy๐Ÿ’ช Post surgery we're always working on movements that strengthen areas around the hip.  Here's a view of his bilateral and single leg hip thrust. Great work DB! #committosomething @equinox โ€ขโ€ขโ€ข #hipextension #glutes #hipthrust #activation #trainerlife #fitfam #singleleg #variations #equinox #fmmoves #fitness #fitnessmotivation #fitspo #gluteworkout #hip
Leg curls... Glute adductor workout hack... GymFlow ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ @ The Gym... #workout #health #healthy #fit #fitness #fitfluential #curvyfit #curvygirl #curvywomen #gymflow #glute #motivation #legs #cardio #gluteworkout #legcurls #legcurlsforthegirls #legcurlmachine
Glute adductor workout hack... GymFlow ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ @ The Gym... #workout #health #healthy #fit #fitness #fitfluential #curvyfit #curvygirl #curvywomen #gymflow #glute #motivation #legs #cardio #gluteworkout
I flipped it and reversed it to explore more feels in my glutes and core. I love to work on different ways that I can improve my inversion practice.  A nice Monday challenge to welcome the week. #yoga #teekipants  #buffaloprincess #corepoweryoga #fitness  #handstand #inversionjunkie  #inversionaddict #gluteworkout #workoutbands #coretraining #abbduction #fitnessmotivation #thisisntashardasitlooks #upsidedown #mixupyourtraining
Listened to a good @muscleforlifefitness podcast today on how to build the booty! ๐Ÿ‘ Actually had some new recommendations of exercises I can't wait to try! ๐Ÿ’ช๐Ÿป #bootybuilding #bootyworkout #bootybootybooty #bootygainz #fitnesspodcast #podcast #muscleforlife #glutes #gluteworkout #fitnessjourney #girlswithmuscles #girlswholift #fitness #fitstagram #fitnessgirl #fitgirls #fitlife #fitnesslife #fitgirl #bikinicompetitor
Not a Georgia Peach but I'll show you how to work for one ๐Ÿ‘๐Ÿ˜œ. Is it Spring yet?! โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ“ธ@loreal_shea  #bbg #fitstagram #hiittraining #fitspo #nike #training #workout #workoutguide #fitnessblog #fitsperation #fitnessblogger #blackgirlfitness #fitness #exercise #beachbody #gym #ibuiltthis #NYSC #glutes #gluteworkout #fitness #paris #ootd #vscocam #hm #nike #topshop #urbanoutfitters
Not a Georgia Peach but I'll show you how to work for one ๐Ÿ‘๐Ÿ˜œ. Is it Spring yet?! โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ“ธ@loreal_shea #bbg  #fitstagram  #hiittraining  #fitspo  #nike  #training  #workout  #workoutguide  #fitnessblog  #fitsperation  #fitnessblogger  #blackgirlfitness  #fitness  #exercise  #beachbody  #gym  #ibuiltthis  #NYSC  #glutes  #gluteworkout  #fitness  #paris  #ootd  #vscocam  #hm  #nike  #topshop  #urbanoutfitters 
Leg/core/glute workouts on stability ball & platform! Stability exercises are important because when your feet are placed on an unstable platform such as a ball, it forces you to engage your core. Working out your core is important because your midsection is the powerhouse of your body as it is the primary force of gravity. The main cause of a weakened core is sitting for extended periods of time! Website & blog w/ more videos + info coming soon! ------------------------------------------- Tags: #gymguide #bodybuilding #femalefitness #fitnessmotivation #fit #stabilityball #gluteworkout #bootyworkout #legworkout #legday #coreworkout
Leg/core/glute workouts on stability ball & platform! Stability exercises are important because when your feet are placed on an unstable platform such as a ball, it forces you to engage your core. Working out your core is important because your midsection is the powerhouse of your body as it is the primary force of gravity. The main cause of a weakened core is sitting for extended periods of time! Website & blog w/ more videos + info coming soon! ------------------------------------------- Tags: #gymguide  #bodybuilding  #femalefitness  #fitnessmotivation  #fit  #stabilityball  #gluteworkout  #bootyworkout  #legworkout  #legday  #coreworkout 
WAY2BUY.CA Athlete @jessfitnessbarbie  Difficult roads often lead to beautiful destinations. Keep grinding๐Ÿ‘Š๐Ÿป Happy Monday๐Ÿ˜Š๐Ÿ’› Leggings: @officialbetterbodies from @pit_bb_gasp (get yours on way2buy.ca ๐Ÿ™Œ๐Ÿป use code: JFB10 to save) . . . . #fitnessjourney #fitnesslifestyle #fitlife #muscle #fitfam #fitgirls #fitspo #fitnessmotivation #fitgirlsguide #bodybuilding #fitsporation #healthyeating #weightlossjourney  #fitness  #workoutmotivation #bootyfordays #booty๐Ÿ‘ #gluteworkout #glutes #glutesworkout #glutesfordays #bootybootybooty #bootyworkout #legday #gasp #nocompromise #betterbodies #betterbodieslifestyle
WAY2BUY.CA Athlete @jessfitnessbarbie Difficult roads often lead to beautiful destinations. Keep grinding๐Ÿ‘Š๐Ÿป Happy Monday๐Ÿ˜Š๐Ÿ’› Leggings: @officialbetterbodies from @pit_bb_gasp (get yours on way2buy.ca ๐Ÿ™Œ๐Ÿป use code: JFB10 to save) . . . . #fitnessjourney  #fitnesslifestyle  #fitlife  #muscle  #fitfam  #fitgirls  #fitspo  #fitnessmotivation  #fitgirlsguide  #bodybuilding  #fitsporation  #healthyeating  #weightlossjourney  #fitness  #workoutmotivation  #bootyfordays  #booty ๐Ÿ‘ #gluteworkout  #glutes  #glutesworkout  #glutesfordays  #bootybootybooty  #bootyworkout  #legday  #gasp  #nocompromise  #betterbodies  #betterbodieslifestyle 
I did this glute workout yesterday and am SUPER sore today.  Getting proper glute activation and mind muscle connection is something that I've had to really experiment with since I'm  more hamstring and quad dominant. Some tricks that I've found have helped (and that I've implemented into this workout):. โœ”๏ธWarm up on the treadmill by setting it at an incline and really focusing on squeezing with every step to get the buns activated. I usually set the speed fairly slow so I can really focus on pushing through my heels. โœ”๏ธStart with high rep exercises (and less weight) to get the glutes firing even more. โœ”๏ธUsing bands to add extra tension. โœ”๏ธIn between sets of hip thrusts- stay seated and with your legs bent! This is one of my biggest tips! Ive found that this keeps the blood restricted to the area and keeps the glutes turned on between sets. โœ”๏ธFocus focus focus! Put your hand on your butt if you have to and picture the muscle contracting.  Don't forget to grab a shake and get in a good stretch after! Proper recovery means less soreness which means more glute training and faster gains ๐Ÿ’ช๐Ÿป **exercises with a ๐Ÿ“Žare to performed as a superset (one right after the other) . . . . . . . . . . . . . . . . . . . . . . . . #glute #glutes #glutegains #booty #bootybuilder #buildthebooty #buttworkout #gluteworkout #gluteusolation #gluteactivation #fitness #workout #fitspiration #fitspo #workoutprogram #freeworkout #gymworkout #leanmuscle #femuninecurves #legworkout #bikini #bikinicompetitor #naturalbikini
I did this glute workout yesterday and am SUPER sore today. Getting proper glute activation and mind muscle connection is something that I've had to really experiment with since I'm more hamstring and quad dominant. Some tricks that I've found have helped (and that I've implemented into this workout):. โœ”๏ธWarm up on the treadmill by setting it at an incline and really focusing on squeezing with every step to get the buns activated. I usually set the speed fairly slow so I can really focus on pushing through my heels. โœ”๏ธStart with high rep exercises (and less weight) to get the glutes firing even more. โœ”๏ธUsing bands to add extra tension. โœ”๏ธIn between sets of hip thrusts- stay seated and with your legs bent! This is one of my biggest tips! Ive found that this keeps the blood restricted to the area and keeps the glutes turned on between sets. โœ”๏ธFocus focus focus! Put your hand on your butt if you have to and picture the muscle contracting. Don't forget to grab a shake and get in a good stretch after! Proper recovery means less soreness which means more glute training and faster gains ๐Ÿ’ช๐Ÿป **exercises with a ๐Ÿ“Žare to performed as a superset (one right after the other) . . . . . . . . . . . . . . . . . . . . . . . . #glute  #glutes  #glutegains  #booty  #bootybuilder  #buildthebooty  #buttworkout  #gluteworkout  #gluteusolation  #gluteactivation  #fitness  #workout  #fitspiration  #fitspo  #workoutprogram  #freeworkout  #gymworkout  #leanmuscle  #femuninecurves  #legworkout  #bikini  #bikinicompetitor  #naturalbikini 
Todays focus was compound legs, and for me the emphasis was glutes and hams since my quads are developing faster then the rest of my legs.  This specific exercise is great for the glutes! A very wide stance split squat on the smith machine! Try it out on your next glute/leg day! ๐Ÿ‘ . . #bootybootybooty #gluteworkout #muscles #strong #progress #gains #npc #npcbikini #bikinigirl #competitionprep #charlottecup #girlswithmuscle #girlswholift #fitnessmotivation #fitnessmodel #fitchick #fitspo #fitnessgirl #healthylife #activelife #worldgym #instafit #instagood #picoftheday #videooftheday #motivation
Todays focus was compound legs, and for me the emphasis was glutes and hams since my quads are developing faster then the rest of my legs. This specific exercise is great for the glutes! A very wide stance split squat on the smith machine! Try it out on your next glute/leg day! ๐Ÿ‘ . . #bootybootybooty  #gluteworkout  #muscles  #strong  #progress  #gains  #npc  #npcbikini  #bikinigirl  #competitionprep  #charlottecup  #girlswithmuscle  #girlswholift  #fitnessmotivation  #fitnessmodel  #fitchick  #fitspo  #fitnessgirl  #healthylife  #activelife  #worldgym  #instafit  #instagood  #picoftheday  #videooftheday  #motivation 
Trying to keep muscle but burn fat! Adding weighted plyometric exercises between sets helps to keep your heart rate up and your body burning that extra fat! Superset single leg press with squat jumps๐Ÿ”ฅ I promise the burn is worth it! โ€ข โ€ข โ€ข โ€ข โ€ข #legworkout #legday #quads #glutes #gluteworkout #workouttips #workouts #fitnesstips #liftheavy #girlsthatlift #girlswithmuscle #girlswholift #bodybuilding #bodybuildinggirls #instafit #inspo #fitfam #fitnessmotivation #gymmotivation #bootyworkout #bootybuilding #quadworkout  #fitgirls #stronggirls #strongwomen #quadday #gluteday #exercisetips #workouttips #burnfat #hiit
Trying to keep muscle but burn fat! Adding weighted plyometric exercises between sets helps to keep your heart rate up and your body burning that extra fat! Superset single leg press with squat jumps๐Ÿ”ฅ I promise the burn is worth it! โ€ข โ€ข โ€ข โ€ข โ€ข #legworkout  #legday  #quads  #glutes  #gluteworkout  #workouttips  #workouts  #fitnesstips  #liftheavy  #girlsthatlift  #girlswithmuscle  #girlswholift  #bodybuilding  #bodybuildinggirls  #instafit  #inspo  #fitfam  #fitnessmotivation  #gymmotivation  #bootyworkout  #bootybuilding  #quadworkout  #fitgirls  #stronggirls  #strongwomen  #quadday  #gluteday  #exercisetips  #workouttips  #burnfat  #hiit 
Don't have a barbell in the gym, grab a heavy dumbbell and make it work. 3 sets 15-20 ๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ#gymlife #mondaymotivation #gluteworkout #glutebridge
Kickbacks to end the burning glute workout I had this afternoon ๐Ÿ‘๐Ÿ’ช๐Ÿผ #fitness#gluteworkout
Kickbacks to end the burning glute workout I had this afternoon ๐Ÿ‘๐Ÿ’ช๐Ÿผ #fitness #gluteworkout 
IS YOUR ASS LACKING MASS?  IS YOUR POSTERIOR INFERIOR?  DOES THE SHAPE OF YOUR BUTT HAVE YOU IN A RUTT?......NO NEED TO FEAR THE 8 WEEK ASS IS HERE!!!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ The 8 WEEK ASS training program eliminates the guess work and expertly guides you to building the perfect posterior in just 8 weeks!.................... This masterfully researched program will guide you, step by step with 56 days of proven and transformative workouts that will give you the high, tight and curvaceous ass youโ€™ve always wanted!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช .........The 8 WEEK ASS comes complete with your 8-week workout calendar and comprehensive daily training guide filled with detailed instructions and photos of every workout and exercise contained in this booty blasting program.๐Ÿ–’๐Ÿ–’๐Ÿ–’๐Ÿ‘๐Ÿ‘๐Ÿ‘......................Click the link in my bio or visit AROBFITNESS.COM to get your copy of the 8 WEEK ASS now and start to see results in as little as 3 weeks and a undergo a complete ass transformation in just 8 weeks! ........Bikini season is just around the corner, so don't delay, get your copy of the 8 WEEK ASS Today
IS YOUR ASS LACKING MASS? IS YOUR POSTERIOR INFERIOR? DOES THE SHAPE OF YOUR BUTT HAVE YOU IN A RUTT?......NO NEED TO FEAR THE 8 WEEK ASS IS HERE!!!๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ The 8 WEEK ASS training program eliminates the guess work and expertly guides you to building the perfect posterior in just 8 weeks!.................... This masterfully researched program will guide you, step by step with 56 days of proven and transformative workouts that will give you the high, tight and curvaceous ass youโ€™ve always wanted!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช .........The 8 WEEK ASS comes complete with your 8-week workout calendar and comprehensive daily training guide filled with detailed instructions and photos of every workout and exercise contained in this booty blasting program.๐Ÿ–’๐Ÿ–’๐Ÿ–’๐Ÿ‘๐Ÿ‘๐Ÿ‘......................Click the link in my bio or visit AROBFITNESS.COM to get your copy of the 8 WEEK ASS now and start to see results in as little as 3 weeks and a undergo a complete ass transformation in just 8 weeks! ........Bikini season is just around the corner, so don't delay, get your copy of the 8 WEEK ASS Today
Jump squats on the leg press makes that ๐Ÿ‘๐Ÿ”ฅ! I don't go heavy on these as that would be ๐Ÿ‘Ž๐Ÿผ no good. Start with 20 lbs, and make my way up to 25 lbs. just to tone up that ๐Ÿ‘๐Ÿ˜œ. Nothing fancy...3 sets of 20 makes that's booty clap๐Ÿ˜š๐Ÿ˜œ๐Ÿ˜‰ You're welcome, now go get it done. Who cares who's looking. Be a BEAST ๐Ÿฆ#squatnation #squatitout #squatitlikeitshot #beastmode #beasting #gymunicorn #gymrat #gymaddict#gymselfie #gymgirl #FitChicks #gymchick #lazyfitchick  #weightlifting #legday #blogging #fitgirls #fitness #fitnessmotivation #fitnessjourney #fitgirlsguide #fitfam #hammies #gluteworkout #VSCO #fitfaminstagram #followmyfitjourney #like4like
Jump squats on the leg press makes that ๐Ÿ‘๐Ÿ”ฅ! I don't go heavy on these as that would be ๐Ÿ‘Ž๐Ÿผ no good. Start with 20 lbs, and make my way up to 25 lbs. just to tone up that ๐Ÿ‘๐Ÿ˜œ. Nothing fancy...3 sets of 20 makes that's booty clap๐Ÿ˜š๐Ÿ˜œ๐Ÿ˜‰ You're welcome, now go get it done. Who cares who's looking. Be a BEAST ๐Ÿฆ#squatnation  #squatitout  #squatitlikeitshot  #beastmode  #beasting  #gymunicorn  #gymrat  #gymaddict #gymselfie  #gymgirl  #FitChicks  #gymchick  #lazyfitchick  #weightlifting  #legday  #blogging  #fitgirls  #fitness  #fitnessmotivation  #fitnessjourney  #fitgirlsguide  #fitfam  #hammies  #gluteworkout  #VSCO  #fitfaminstagram  #followmyfitjourney  #like4like 
Nice, little glute pump happened today.  4x20 squats, starting with 115 and ending at 155 lbs  4x12-15 hamstring Curls  4x12-15 stiff leg dead lift 4x12 Good Mornings  4x12 squats (Yes more squats but not on the bar, with a 45lb plate) AND 4x12-15 single leg cable kickback. โ€ข โ€ข โ€ข โ€ข #fitness #gym #fitgirls #fit #biceps #legday #glutes #booty #strong #stronggirls #lift #doyouevenlift #converse #bootygains #liftthebooty #workout #fitnessmotivation #health #gymselfie #lifting #legs #gluteworkout #nikkiblackketter #amandabucci #buffbunny
Nice, little glute pump happened today. 4x20 squats, starting with 115 and ending at 155 lbs 4x12-15 hamstring Curls 4x12-15 stiff leg dead lift 4x12 Good Mornings 4x12 squats (Yes more squats but not on the bar, with a 45lb plate) AND 4x12-15 single leg cable kickback. โ€ข โ€ข โ€ข โ€ข #fitness  #gym  #fitgirls  #fit  #biceps  #legday  #glutes  #booty  #strong  #stronggirls  #lift  #doyouevenlift  #converse  #bootygains  #liftthebooty  #workout  #fitnessmotivation  #health  #gymselfie  #lifting  #legs  #gluteworkout  #nikkiblackketter  #amandabucci  #buffbunny 
By far my favorite leg day warm up to activate the glutes!! Don't forget to follow my personal page !! โค I hope you all are having an amazing Monday. Kick this week off STRONG ! #gymrat #fitspo #fitnessmotivation #fitqueen #fitgirls #fitfam #fitness #fitchick #legday #legworkout #gluteworkout #glutes
Leg workout to get sculpted legs and a rounder butt๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Straght leg deadlifts, smith machine lunges, and lying leg curls๐Ÿ‘๐Ÿ’ช๐Ÿผ
Leg workout to get sculpted legs and a rounder butt๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Straght leg deadlifts, smith machine lunges, and lying leg curls๐Ÿ‘๐Ÿ’ช๐Ÿผ
All I want is nice glutes , nice tris , back , and abs is that too much to ask for rn? #cutting #gluteworkout #bodybuilding #iifymdiet #iifymgirls #iifym #tdwaslegday
Target the Hips, Thighs and Butt with these banded lateral Squats ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ Add a kettle bell in a front rack position to add more weight but also challenge the stabilising muscles in this movement. Be mindful to activate the Core and Glutes correctly during these! AND GO! ๐Ÿ‘Š๐Ÿผ #kizfitworkouts #gym_videos #gluteworkout #hipsthighsandbutt #toneitup #legtoner #resistanceband #kettlebell #thightoner #fiercefitness #fitgirls #squats #squatdaily #squatvideos #workoutvideo #fitchicks #exerciseoftheday #glutemed #core #strongwomen #bbg #tiu #nikewomen #fitgirlvideos #squatclips #squatssquatssquats @lazygirlchallenges @lazygirlvideos @squat_clips #squat_clips @fitgirlsworldwide #kizfit
Target the Hips, Thighs and Butt with these banded lateral Squats ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ Add a kettle bell in a front rack position to add more weight but also challenge the stabilising muscles in this movement. Be mindful to activate the Core and Glutes correctly during these! AND GO! ๐Ÿ‘Š๐Ÿผ #kizfitworkouts  #gym_videos  #gluteworkout  #hipsthighsandbutt  #toneitup  #legtoner  #resistanceband  #kettlebell  #thightoner  #fiercefitness  #fitgirls  #squats  #squatdaily  #squatvideos  #workoutvideo  #fitchicks  #exerciseoftheday  #glutemed  #core  #strongwomen  #bbg  #tiu  #nikewomen  #fitgirlvideos  #squatclips  #squatssquatssquats  @lazygirlchallenges @lazygirlvideos @squat_clips #squat_clips  @fitgirlsworldwide #kizfit 
#Repost @ilu_fitwear with @repostapp ใƒปใƒปใƒป Here is the beautiful Angie @fitbelle_pt from @fitnessbelles with Week 2 of our #Pregnancy series.ย  Angie is doing a #pregnancy video for us each week to help all those #mumstobe out there with #keepingfit and feeling great throughout their #pregnancy #mumtobe #prenatal #prenatalexercises #dreamspinleggings from #ilu are perfect for #pregnantmums #cocconcardi from #ilu great for snuggling up in pregnant or not #fitpregnancy #24weeks #pregancyworkout #pregnantlife #fitnessmom #pregnantandfit #fitness #womensfitness #femalefitness #motivation #inspiration#legworkout #gluteworkout #lowerbodyworkout #legday
#Repost  @ilu_fitwear with @repostapp ใƒปใƒปใƒป Here is the beautiful Angie @fitbelle_pt from @fitnessbelles with Week 2 of our #Pregnancy  series.ย  Angie is doing a #pregnancy  video for us each week to help all those #mumstobe  out there with #keepingfit  and feeling great throughout their #pregnancy  #mumtobe  #prenatal  #prenatalexercises  #dreamspinleggings  from #ilu  are perfect for #pregnantmums  #cocconcardi  from #ilu  great for snuggling up in pregnant or not #fitpregnancy  #24weeks  #pregancyworkout  #pregnantlife  #fitnessmom  #pregnantandfit  #fitness  #womensfitness  #femalefitness  #motivation  #inspiration #legworkout  #gluteworkout  #lowerbodyworkout  #legday 
Not all work is in the coaching and training. Catching up on @jacobschepis_jps interview with "Glute Guy" @bretcontreras1 . .................................................................................... . YouTube JPS Health & Fitness Bret Contreras Interview | JPS Podcast Episode 5 . . . . . . #jpshealthandfitness #personaltraining #personaltrainer #pt #coaching #bretcontreras #gluteguy #interview #podcast #youtube #gym #training #fitness #learning #jps #glutes #gluteworkout #hipthrusts
Not all work is in the coaching and training. Catching up on @jacobschepis_jps interview with "Glute Guy" @bretcontreras1 . .................................................................................... . YouTube JPS Health & Fitness Bret Contreras Interview | JPS Podcast Episode 5 . . . . . . #jpshealthandfitness  #personaltraining  #personaltrainer  #pt  #coaching  #bretcontreras  #gluteguy  #interview  #podcast  #youtube  #gym  #training  #fitness  #learning  #jps  #glutes  #gluteworkout  #hipthrusts 
LOOK WHAT CAME!! thanks for being such an inspiration @amandabuccifit #igniteyourfire #amandabucci #amandabuccifit
Difficult roads often lead to beautiful destinations. Keep grinding๐Ÿ‘Š๐Ÿป Happy Monday๐Ÿ˜Š๐Ÿ’› Leggings: @officialbetterbodies from @pit_bb_gasp (get yours on way2buy.ca ๐Ÿ™Œ๐Ÿป use code: JFB10 to save) . . . . #fitnessjourney #fitnesslifestyle #fitlife #muscle #fitfam #fitgirls #fitspo #fitnessmotivation #fitgirlsguide #bodybuilding #fitsporation #healthyeating #weightlossjourney  #fitness  #workoutmotivation #bootyfordays #booty๐Ÿ‘ #gluteworkout #glutes #glutesworkout #glutesfordays #bootybootybooty #bootyworkout #legday #gasp #nocompromise #betterbodies #betterbodieslifestyle @officialgasp
Difficult roads often lead to beautiful destinations. Keep grinding๐Ÿ‘Š๐Ÿป Happy Monday๐Ÿ˜Š๐Ÿ’› Leggings: @officialbetterbodies from @pit_bb_gasp (get yours on way2buy.ca ๐Ÿ™Œ๐Ÿป use code: JFB10 to save) . . . . #fitnessjourney  #fitnesslifestyle  #fitlife  #muscle  #fitfam  #fitgirls  #fitspo  #fitnessmotivation  #fitgirlsguide  #bodybuilding  #fitsporation  #healthyeating  #weightlossjourney  #fitness  #workoutmotivation  #bootyfordays  #booty ๐Ÿ‘ #gluteworkout  #glutes  #glutesworkout  #glutesfordays  #bootybootybooty  #bootyworkout  #legday  #gasp  #nocompromise  #betterbodies  #betterbodieslifestyle  @officialgasp
Who needs a kick ASS booty workout to start their week off right?! SQUAT DROP SET~ start with higher weighted squats, immediately followed by a lower weight dumbbell pulsing squat, immediately into pulsing body weight squats (I used 70lbs-40lbs-body weight, but whatever is appropriate for you). This was my 5th or 6th set here so I know my form wasn't as on point but daaammmnnn was I DYING ๐Ÿ˜ˆ and loving it ๐Ÿ˜œ๐Ÿคค Drop sets aren't easy loves... Do this if you don't want to walk tomorrow. Us gym lovers are sick enough to like *ish like that ๐Ÿ’๐Ÿผ๐Ÿ˜œ Song: Sail ๐ŸŽต Happy #motivationmonday dolls ๐Ÿ’•๐Ÿ’•๐Ÿ’• @squatgirlsvideos @squat_clips @squatgirlsguide @lazygirlsquat @gymgirlvids @_workoutvideos
Who needs a kick ASS booty workout to start their week off right?! SQUAT DROP SET~ start with higher weighted squats, immediately followed by a lower weight dumbbell pulsing squat, immediately into pulsing body weight squats (I used 70lbs-40lbs-body weight, but whatever is appropriate for you). This was my 5th or 6th set here so I know my form wasn't as on point but daaammmnnn was I DYING ๐Ÿ˜ˆ and loving it ๐Ÿ˜œ๐Ÿคค Drop sets aren't easy loves... Do this if you don't want to walk tomorrow. Us gym lovers are sick enough to like *ish like that ๐Ÿ’๐Ÿผ๐Ÿ˜œ Song: Sail ๐ŸŽต Happy #motivationmonday  dolls ๐Ÿ’•๐Ÿ’•๐Ÿ’• @squatgirlsvideos @squat_clips @squatgirlsguide @lazygirlsquat @gymgirlvids @_workoutvideos
Motivation Monday.. is to have bigger glutes!! Yes, I want to build a bigger butt! ๐Ÿ˜‚ Why you ask? Cause I love training my glutes. My favorite day is leg day/glutes! ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿ”ฅ๐Ÿ’œ โ€ข โ€ข โ€ข #glutes #gluteworkout #legday #girlswholift #girlswithmuscle #train #trainingglutes #butt #biggerbutt #sassy #gym #gymlife #fit #fitness #fitnessmotivation #motivationmonday #believeyoucan #muscles #lift #liftheavy #lovelife #love
Motivation Monday.. is to have bigger glutes!! Yes, I want to build a bigger butt! ๐Ÿ˜‚ Why you ask? Cause I love training my glutes. My favorite day is leg day/glutes! ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿ”ฅ๐Ÿ’œ โ€ข โ€ข โ€ข #glutes  #gluteworkout  #legday  #girlswholift  #girlswithmuscle  #train  #trainingglutes  #butt  #biggerbutt  #sassy  #gym  #gymlife  #fit  #fitness  #fitnessmotivation  #motivationmonday  #believeyoucan  #muscles  #lift  #liftheavy  #lovelife  #love 
Start to today's #legday - I'll be posting another vid later with a diff superset and the full workout! I completed an 8wk glute program with @cemcondition83 & I decided to do another cycle. This time, more variations/diff modalities (cables, hex bar, dbs, barbells, machines). - I've been getting some bodywork (ART, chiro, massage) and really learning the 'bad' patterns of my body. My pelvis is shifted back on 1 side, same hip I major surgery on, & that leads to less tension/engagement on the right. My erectors are overactive bc of it and so my back does a lot of the work, too much. My glutes, especially the sides, don't engage for some movements & hams overly lengthened. - Been lifting for 4 years and although I have developed, the backside of my legs/glutes have always REALLY bothered me. It never gets tight enough for stage (constant 'saddlebags') & I've always felt for the amount of effort I put in to the area, the results don't show. I've now realized I wasn't doing 'wrong', my body is just structured differently from past injury/patterns. Certain exercises, like stiff deads, don't hit my glutes, more my erectors/hams. I've had to modify a lot of exercises and change my program around to make it work. - MESSAGE ๐Ÿ‘‰๐Ÿผ please don't waste your time doing what everyone else does. Make your program WORK FOR YOU. My advice is to FEEL every movement and pay attention. The things you feel the most, do more of. The things that hit other muscle groups when they shouldn't, skip or change the angle, modality, etc. You have your own body, don't try and get anyone else's. #MondayMotivation
Start to today's #legday  - I'll be posting another vid later with a diff superset and the full workout! I completed an 8wk glute program with @cemcondition83 & I decided to do another cycle. This time, more variations/diff modalities (cables, hex bar, dbs, barbells, machines). - I've been getting some bodywork (ART, chiro, massage) and really learning the 'bad' patterns of my body. My pelvis is shifted back on 1 side, same hip I major surgery on, & that leads to less tension/engagement on the right. My erectors are overactive bc of it and so my back does a lot of the work, too much. My glutes, especially the sides, don't engage for some movements & hams overly lengthened. - Been lifting for 4 years and although I have developed, the backside of my legs/glutes have always REALLY bothered me. It never gets tight enough for stage (constant 'saddlebags') & I've always felt for the amount of effort I put in to the area, the results don't show. I've now realized I wasn't doing 'wrong', my body is just structured differently from past injury/patterns. Certain exercises, like stiff deads, don't hit my glutes, more my erectors/hams. I've had to modify a lot of exercises and change my program around to make it work. - MESSAGE ๐Ÿ‘‰๐Ÿผ please don't waste your time doing what everyone else does. Make your program WORK FOR YOU. My advice is to FEEL every movement and pay attention. The things you feel the most, do more of. The things that hit other muscle groups when they shouldn't, skip or change the angle, modality, etc. You have your own body, don't try and get anyone else's. #MondayMotivation 
Rainbow leg lifts are my new favorite glute burnout exercise. Go slow and controlled, keep your abs tight and squeeze the glutes ๐Ÿ‘
Rainbow leg lifts are my new favorite glute burnout exercise. Go slow and controlled, keep your abs tight and squeeze the glutes ๐Ÿ‘
Monday is booty day ๐Ÿ‘ now I'm in the growth process and I'm slowly beginning to lose sight of my abs...but they ain't gone yet ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› the booty is lifting and I'm lifting more too so I'm a happy girl ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป no matter what phase you are at in your journey...cherish yo body cause it's beautiful โค๏ธ I have a hard time some days accepting the fat gain is normal for this phase but I got thiiiiiiis! and so do you! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #gluteworkout #workout #motivation #fitness #fitfam #fitnessmotivation #bfit
Monday is booty day ๐Ÿ‘ now I'm in the growth process and I'm slowly beginning to lose sight of my abs...but they ain't gone yet ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› the booty is lifting and I'm lifting more too so I'm a happy girl ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป no matter what phase you are at in your journey...cherish yo body cause it's beautiful โค๏ธ I have a hard time some days accepting the fat gain is normal for this phase but I got thiiiiiiis! and so do you! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #gluteworkout  #workout  #motivation  #fitness  #fitfam  #fitnessmotivation  #bfit 
Worlds BEST Glute/Booty/Hamstring Exercise!! ๐Ÿ‘ โ€ข This advanced exercise I've been testing is one of the best exercise on the planet for hamstrings and glutes. โ€ข Unlike pretty much any other exercise, the double bands combined with DB overloads the hamstrings and glutes throughout the movement. โ€ข Unlike a normal RDL, the two bands combined provide extra load at the top AND create multi-directional force so we can fully shorten the Glute under load from the horizontal band. โ€ข This is super unique, challenging but worth it! Excited to see the results of programming this in with clients and members! โ€ข Build up to this and try it with bands only to start. Add dumbbells as you become more advanced and stronger / more comfortable with the bands. โ€ข Demonstrated by my friend and client @vania_bikinidiva โ€ข #glutes #booty #rdl #deadlift #bootyworkout #gluteworkout
Worlds BEST Glute/Booty/Hamstring Exercise!! ๐Ÿ‘ โ€ข This advanced exercise I've been testing is one of the best exercise on the planet for hamstrings and glutes. โ€ข Unlike pretty much any other exercise, the double bands combined with DB overloads the hamstrings and glutes throughout the movement. โ€ข Unlike a normal RDL, the two bands combined provide extra load at the top AND create multi-directional force so we can fully shorten the Glute under load from the horizontal band. โ€ข This is super unique, challenging but worth it! Excited to see the results of programming this in with clients and members! โ€ข Build up to this and try it with bands only to start. Add dumbbells as you become more advanced and stronger / more comfortable with the bands. โ€ข Demonstrated by my friend and client @vania_bikinidiva โ€ข #glutes  #booty  #rdl  #deadlift  #bootyworkout  #gluteworkout 
It's leg day & I got another good one for ya! โ˜บ๏ธ๐Ÿ™Œ๐Ÿฝ Anyone can do these although I'll warn ya they're more challenging than they look so don't be afraid to start with lowww weight & work on bracing with your core as you push through the movement w the power of your glutes!! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ Excellent contact exercise to add to your routine ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ #kickbacks
It's leg day & I got another good one for ya! โ˜บ๏ธ๐Ÿ™Œ๐Ÿฝ Anyone can do these although I'll warn ya they're more challenging than they look so don't be afraid to start with lowww weight & work on bracing with your core as you push through the movement w the power of your glutes!! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ Excellent contact exercise to add to your routine ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ฏ #kickbacks 
Kayla hits 105# OHS PR ๐Ÿ’ช๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ #oly #ohs #squats #barbell #olympiclifting #fitfam #athlete #strength #mondaymotivation #legday #gluteworkout #gym #fitness #fitchicks @tylerkaylaoutbound @kaylarosann425
Once you see results it becomes an addiction! Keep pushing yourself even when you're on the go. Our Shake it Slim comes in convenient sachets so you can enjoy them when you're out and about ๐Ÿฅ›๐Ÿ“๐Ÿƒโ€โ™€๏ธ - Shop by clicking the link in the bio @foreverforza ๐Ÿ‘† @isabelle_allan - #foreverforza #forzafam #fitnesspal #shakeitslim #healthkick #bodypostive #blodygoals #strawberry #bodyfuel #eatclean #protein #instadaily #gluteworkout #diet #weightloss #fitchick #fit #gymaddict #active #dedication #lifting #muscle #shredded #abs #healthy #workout #training #fitfamuk
Once you see results it becomes an addiction! Keep pushing yourself even when you're on the go. Our Shake it Slim comes in convenient sachets so you can enjoy them when you're out and about ๐Ÿฅ›๐Ÿ“๐Ÿƒโ€โ™€๏ธ - Shop by clicking the link in the bio @foreverforza ๐Ÿ‘† @isabelle_allan - #foreverforza  #forzafam  #fitnesspal  #shakeitslim  #healthkick  #bodypostive  #blodygoals  #strawberry  #bodyfuel  #eatclean  #protein  #instadaily  #gluteworkout  #diet  #weightloss  #fitchick  #fit  #gymaddict  #active  #dedication  #lifting  #muscle  #shredded  #abs  #healthy  #workout  #training  #fitfamuk 
Full glute workout on @gymsnapuk snapchat! ๐Ÿ‘ Add @gymsnapuk on snapchat to watch the workout. Also included a write up of the workout. EnjoyโœŒ๐Ÿป๏ธ โ€ข GymSnapUK is a Snapchat account involving 9 different male and female athletes bringing you fitness related advice, diet, and workouts. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #mondaymotivation #fitfam #bodybuilding #workout #gluteworkout #training #bootyworkout #gym #booty #glutes #bootypic #gymselfie #fitspo #fitspiration #workoutmotivation #bootybuilding #gymsharkwomen #gymshark #bootygoals #bootygainz #fitgirl #girlswholift #girlswhosquat #glutes #fitnessmotivation #gymgirl
Full glute workout on @gymsnapuk snapchat! ๐Ÿ‘ Add @gymsnapuk on snapchat to watch the workout. Also included a write up of the workout. EnjoyโœŒ๐Ÿป๏ธ โ€ข GymSnapUK is a Snapchat account involving 9 different male and female athletes bringing you fitness related advice, diet, and workouts. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #mondaymotivation  #fitfam  #bodybuilding  #workout  #gluteworkout  #training  #bootyworkout  #gym  #booty  #glutes  #bootypic  #gymselfie  #fitspo  #fitspiration  #workoutmotivation  #bootybuilding  #gymsharkwomen  #gymshark  #bootygoals  #bootygainz  #fitgirl  #girlswholift  #girlswhosquat  #glutes  #fitnessmotivation  #gymgirl 
I GOT MY PERIOD BACK?! - There is a brand new blog post up updating you on how I've been getting on with my quest to get my periods back! So many of you have got in contact with me and asked about how I'm getting on, so I thought I would do an in depth discussion about how I've found increasing my calories, reducing my training frequency/intensity and more importantly, whether I've actually had my period back yet. - Please head over and give it a read (link is in bio!)- I would love to know what you think. Again, thank you so much for all your support regarding my struggle with amenorrhea, you are all amazing! ๐Ÿ’• #girlgains
I GOT MY PERIOD BACK?! - There is a brand new blog post up updating you on how I've been getting on with my quest to get my periods back! So many of you have got in contact with me and asked about how I'm getting on, so I thought I would do an in depth discussion about how I've found increasing my calories, reducing my training frequency/intensity and more importantly, whether I've actually had my period back yet. - Please head over and give it a read (link is in bio!)- I would love to know what you think. Again, thank you so much for all your support regarding my struggle with amenorrhea, you are all amazing! ๐Ÿ’• #girlgains