#gluteworkout medias

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How do you get more out of and teach a better single leg #deadlift ? @dbstrength1 shows some great #DVRT #ultimatesandbag variations that teach how to use the lats and #core to help stabilize the hips. These #deadlifts really light up the kinetic chain of the body and will make your #glutes light up! #fitfluential #sandbag #functionalfitness #rehab #sandbags #functionaltraining #kettlebell #gluteworkout #strengthandconditioning #crossfit #yoga #sandbagtraining #corestrength #spartanrace #performbetter #bemorehuman #mmatraining #tacticalfitness
How do you get more out of and teach a better single leg #deadlift  ? @dbstrength1 shows some great #DVRT  #ultimatesandbag  variations that teach how to use the lats and #core  to help stabilize the hips. These #deadlifts  really light up the kinetic chain of the body and will make your #glutes  light up! #fitfluential  #sandbag  #functionalfitness  #rehab  #sandbags  #functionaltraining  #kettlebell  #gluteworkout  #strengthandconditioning  #crossfit  #yoga  #sandbagtraining  #corestrength  #spartanrace  #performbetter  #bemorehuman  #mmatraining  #tacticalfitness 
Who loves breakfast?? 🙋🏼
Who loves breakfast?? 🙋🏼
Glute focused workout... #liftheavy  #liftmas Elevated cable dead lifts
Clip from training legs last Sunday. Training legs again tonight working on that booty 🍑👌🏽#legday #glutes #gluteworkout #dowork #fitness #fitnessgirl #workout #legworkout #fitnessjourney #girlswholift #girlswithmuscle #bikinifitness ❤
Wie die meisten Dinge, ist das Gleichgewicht der Schlüssel 🔑 😝👌 @lesliemunoz @dirtybootyassss
Wie die meisten Dinge, ist das Gleichgewicht der Schlüssel 🔑 😝👌 @lesliemunoz @dirtybootyassss
Get out of your workout comfort zone! Join me tonight at 7:30 pm EST for a live streaming BodhiBarre class on @kulacore...from anywhere with internet access!!! Plus, you can watch me count backwards from 8 (and as if that is not incentive enough, get a killer full body workout/toned tush from the privacy of your own home)  This might be one of the LAST FREE CLASSES on Kula. All you need to do is go to their website to register and set up zoom....type in the meeting code and Go. (A mat and a chair or countertop will come in handy)  And, yes, you can expect me to be equally as cheesy when teaching online as I am in this video.  But, I might brush my hair for ya!! 😜  @flydancefitness @kelconnors @mvanesko #glutes #workouts #fitspiration #fitmom #barre #tone #strengthen #lengthen #dance #yogaineverything #legworkout #gluteworkout #workoutanywhere #core #kulacore #bodhibarre  #homeworkout
Get out of your workout comfort zone! Join me tonight at 7:30 pm EST for a live streaming BodhiBarre class on @kulacore...from anywhere with internet access!!! Plus, you can watch me count backwards from 8 (and as if that is not incentive enough, get a killer full body workout/toned tush from the privacy of your own home) This might be one of the LAST FREE CLASSES on Kula. All you need to do is go to their website to register and set up zoom....type in the meeting code and Go. (A mat and a chair or countertop will come in handy) And, yes, you can expect me to be equally as cheesy when teaching online as I am in this video. But, I might brush my hair for ya!! 😜 @flydancefitness @kelconnors @mvanesko #glutes  #workouts  #fitspiration  #fitmom  #barre  #tone  #strengthen  #lengthen  #dance  #yogaineverything  #legworkout  #gluteworkout  #workoutanywhere  #core  #kulacore  #bodhibarre  #homeworkout 
Like most things in life, balance is key 🔑 😝👌 Credit: @lesliemunoz @dirtybootyassss
Like most things in life, balance is key 🔑 😝👌 Credit: @lesliemunoz @dirtybootyassss
#trainthursday Try this Rope HIIT Circuit out in your gym today!  Hit 3-4 rounds with minimal rest between exercises and 2min rest between rounds (You're gonna need it)👌🏼 - Single Slams - 20secs - Curl to Press - 15reps - Double slams - 20secs - Lunge to Curl - 10reps each side - Snakes - 20secs - Drop Squat - 20reps - Straight Arm Slams - 20secs - Press ups - 20reps  #GHFitness #workout #exercise #training #goals #cleaneating #legworkout #personaltrainer #lean #motivation #bodybuilding #hiit #healthy #gluteworkout #gym #gymmotivation #fitfam #fitspo #fitness #ripped #absworkout #cardio #nike #niketraining #igfitness #gains #weightloss #inspiration @nikelondon @niketraining
#trainthursday  Try this Rope HIIT Circuit out in your gym today! Hit 3-4 rounds with minimal rest between exercises and 2min rest between rounds (You're gonna need it)👌🏼 - Single Slams - 20secs - Curl to Press - 15reps - Double slams - 20secs - Lunge to Curl - 10reps each side - Snakes - 20secs - Drop Squat - 20reps - Straight Arm Slams - 20secs - Press ups - 20reps #GHFitness  #workout  #exercise  #training  #goals  #cleaneating  #legworkout  #personaltrainer  #lean  #motivation  #bodybuilding  #hiit  #healthy  #gluteworkout  #gym  #gymmotivation  #fitfam  #fitspo  #fitness  #ripped  #absworkout  #cardio  #nike  #niketraining  #igfitness  #gains  #weightloss  #inspiration  @nikelondon @niketraining
LEG DAY | step ups for the win. always a staple workout in my leg day.
LEG DAY | step ups for the win. always a staple workout in my leg day.
Deux exos fesseps que j'aime bien. La poulie en échauffement (je fais beaucoup de variantes différentes !) et les squats avec med ball en finish her (non, je n'ai pas fait exprès d'assortir ma tenue au ballon 😅). Entre les deux, exos classiques !
Deux exos fesseps que j'aime bien. La poulie en échauffement (je fais beaucoup de variantes différentes !) et les squats avec med ball en finish her (non, je n'ai pas fait exprès d'assortir ma tenue au ballon 😅). Entre les deux, exos classiques !
**Bulgarian Split Squats** Very tasty exercise hitting your glutes, quads and testing your balance. Great for single leg sports such as football, rugby or even cycling. #cycling #legstrength #gluteworkout #barbell #bum #ptcourses www.thepersonaltraininggroup.co.uk
**Bulgarian Split Squats** Very tasty exercise hitting your glutes, quads and testing your balance. Great for single leg sports such as football, rugby or even cycling. #cycling  #legstrength  #gluteworkout  #barbell  #bum  #ptcourses  www.thepersonaltraininggroup.co.uk
Was ist Ihr Lieblingsgeschmack, der Ihnen hilft, den Tag zu beginnen? @isabelle_allan 👌💕
Was ist Ihr Lieblingsgeschmack, der Ihnen hilft, den Tag zu beginnen? @isabelle_allan 👌💕
What's your favourite flavour that helps to kickstart your day? @isabelle_allan 👌💕
What's your favourite flavour that helps to kickstart your day? @isabelle_allan 👌💕
Quick vid of my favorite exercise to round the booty😼 I usually do 4 sets of 12 and add weight to each set👊🏼 sit up while doing this to feel the burn🔥 #fitstagram #fitfam #fitspiration #gluteworkout
Quick vid of my favorite exercise to round the booty😼 I usually do 4 sets of 12 and add weight to each set👊🏼 sit up while doing this to feel the burn🔥 #fitstagram  #fitfam  #fitspiration  #gluteworkout 
🍑🍑 Salute The Glutes 🍑🍑 Hammered out another #glutes and #hamstrings session this morning... 💪🏻🏋️‍♀️ @mels_bikini_fitness May my #butt get bigger and rounder, #amen 🙏🏻 #salutetheglutes #glutesthatsalute #badonkadonk #bubblebutt #gluteworkout #growbabygrow #girlswhosquat #girlswholift #girlswithmuscle #fitfam #fitspo #bodybuilding #bikinifitness #lean #leangains #compprep #tight #pert #peachy #peachybum #bootyfordays
🍑🍑 Salute The Glutes 🍑🍑 Hammered out another #glutes  and #hamstrings  session this morning... 💪🏻🏋️‍♀️ @mels_bikini_fitness May my #butt  get bigger and rounder, #amen  🙏🏻 #salutetheglutes  #glutesthatsalute  #badonkadonk  #bubblebutt  #gluteworkout  #growbabygrow  #girlswhosquat  #girlswholift  #girlswithmuscle  #fitfam  #fitspo  #bodybuilding  #bikinifitness  #lean  #leangains  #compprep  #tight  #pert  #peachy  #peachybum  #bootyfordays 
I always thought I just wanted to look good, until I realized how it felt like to be strong. Bcuz there is no force equal to the strength of a determined woman💪💪💪👸 Shout out to all the girls working on loving their bodies, because that shit's hard, and I'm proud of you. 👍🙌👸 My fav #glute n #hamstrings exercise 🍑 #barbellhipthrust #hipthrust #Iloveplayingwiththeweights 😍  #noexcuse #latenightworkout #legworkout #legday #legdaymotivation #fitnessaddict #fitgirl #fitfam #workoutmotivation #lafitness #workoutoutfit #gymoutfit  #bootygainz #booty #quadcheck #gainz #girlwholift  #gluteworkout #workoutvideos
I always thought I just wanted to look good, until I realized how it felt like to be strong. Bcuz there is no force equal to the strength of a determined woman💪💪💪👸 Shout out to all the girls working on loving their bodies, because that shit's hard, and I'm proud of you. 👍🙌👸 My fav #glute  n #hamstrings  exercise 🍑 #barbellhipthrust  #hipthrust  #Iloveplayingwiththeweights  😍 #noexcuse  #latenightworkout  #legworkout  #legday  #legdaymotivation  #fitnessaddict  #fitgirl  #fitfam  #workoutmotivation  #lafitness  #workoutoutfit  #gymoutfit  #bootygainz  #booty  #quadcheck  #gainz  #girlwholift  #gluteworkout  #workoutvideos 
Today's work 1) pause squats, awesome to build strength and body awareness, keep weight around 50% 1RM and shoot for quality  2) a little speed pulls partial ROM, notice the variation of the bands pulling from behind versus down, a lot of glute activation  3) if you don't have access to a safety bar, using straps as shown is a good alternative to target mid back  #gluteworkout #deadlifts #deadlift #powerlifting #powerliftingmotivation #squats #powerlifter #squat
Today's work 1) pause squats, awesome to build strength and body awareness, keep weight around 50% 1RM and shoot for quality 2) a little speed pulls partial ROM, notice the variation of the bands pulling from behind versus down, a lot of glute activation 3) if you don't have access to a safety bar, using straps as shown is a good alternative to target mid back #gluteworkout  #deadlifts  #deadlift  #powerlifting  #powerliftingmotivation  #squats  #powerlifter  #squat 
Don't be deterred though. Just plant your feet, grit your teeth, and get angry right back. #justyouweight #restorepdx #restorefit #fitacademy #strongfirst #kettlebell #kettlebells #grit #determination #glutes #gluteworkout #youwouldntlikemewhenimangry
This video is a repost from @docsohn who along with @leahsohnifbbpro are training @e.m.d26 on a #dynavec #gluteator  at @bodyshoptrainingcenter  Our Bikini lady Dr.Emily getting a great glute workout on the "Gluteator" @dynavecmd after a grueling leg smashing!! Finished off with a giant set of 10x15 @southeast_texas_championship @bianca_performix_puppy #sohn2sohn #teamsohnstrong #share4veterans #performixdriven #bootybygluteator #glutemachine #bootybuilding🍑 #npc #npcbikini #ifbb #ifbbbikini #ifbbbikinipro #ifbbpro #strongglutes #strongissexy #girlswholift #womenwholift #glutetransformation #gluteworkout #glutetraining #buildabooty #bootyunderconstruction🍑⚠️ #burnssogood🔥
This video is a repost from @docsohn who along with @leahsohnifbbpro are training @e.m.d26 on a #dynavec  #gluteator  at @bodyshoptrainingcenter Our Bikini lady Dr.Emily getting a great glute workout on the "Gluteator" @dynavecmd after a grueling leg smashing!! Finished off with a giant set of 10x15 @southeast_texas_championship @bianca_performix_puppy #sohn2sohn  #teamsohnstrong  #share4veterans  #performixdriven  #bootybygluteator  #glutemachine  #bootybuilding 🍑 #npc  #npcbikini  #ifbb  #ifbbbikini  #ifbbbikinipro  #ifbbpro  #strongglutes  #strongissexy  #girlswholift  #womenwholift  #glutetransformation  #gluteworkout  #glutetraining  #buildabooty  #bootyunderconstruction 🍑⚠️ #burnssogood 🔥
I started my journey 3 years ago. I committed to a healthier lifestyle. I have made many mistakes,  but I have never given up. If we don't try,  we will never know how awesome our bodies truly are. Don't Give Up!  #keepgoing #workforit #trainhard #staystrong #balancedlifestyle #fitchick #dominicanfitchick #igdaily #igfitness #fitnessinstructor #gymrat #fitfemales #motivation #dedication #abs #cleaneats #legworkout #hardworkpaysoff #liftheavyshit #gluteworkout #Ironbarby #transformation #ClubFitness #loveyourself
I started my journey 3 years ago. I committed to a healthier lifestyle. I have made many mistakes, but I have never given up. If we don't try, we will never know how awesome our bodies truly are. Don't Give Up! #keepgoing  #workforit  #trainhard  #staystrong  #balancedlifestyle  #fitchick  #dominicanfitchick  #igdaily  #igfitness  #fitnessinstructor  #gymrat  #fitfemales  #motivation  #dedication  #abs  #cleaneats  #legworkout  #hardworkpaysoff  #liftheavyshit  #gluteworkout  #Ironbarby  #transformation  #ClubFitness  #loveyourself 
Thumbnail says it all. Smiling through the pain like😅🙃💦 Had an unreal glute focused leg day today. Like ya'll have heard me say before...my quadz take over every exercise so it was real nice to feel it in all the right places today...aka the 🍑 1️⃣ One legged glute bridges (holy heck don't underestimate these they burn🔥😅) 2️⃣Sumo RDLs (#thosebuttsqueezesthough 🙈) 🎧: Shape of You- Ed Sheeren (BKAYE remix) @gymgirlvids @women_workout_videos @ontariomuscle
Thumbnail says it all. Smiling through the pain like😅🙃💦 Had an unreal glute focused leg day today. Like ya'll have heard me say before...my quadz take over every exercise so it was real nice to feel it in all the right places today...aka the 🍑 1️⃣ One legged glute bridges (holy heck don't underestimate these they burn🔥😅) 2️⃣Sumo RDLs (#thosebuttsqueezesthough  🙈) 🎧: Shape of You- Ed Sheeren (BKAYE remix) @gymgirlvids @women_workout_videos @ontariomuscle
This video is a repost from @flexflores_ifbbpro in Ontario, Canada. Please take a moment and listen to what he has to say about the new #dynavec #gluteator recently delivered to Riverside Family Fitness.  My birthday gift is here just in time! I present to you the Gluteator!! Riverside Family Fitness is the only gym in Ontario with this piece of strength equipment! I have researched and brought in the best #buttmachine to my club! Ass is literally on fire! You have to try it out! Thank you for all the birthday wishes. Feeling the love! #bootybygluteator #glutemachine #bootybuilding🍑 #buildabooty #glutetraining #gluteday #glutedayeveryday #gluteworkout #glutetransformation #buildingabooty #girlswholift #girlswithmuscle #womenwholift #strongglutes #guysneedglutestoo #ifbbpro #ifbbbikini #ifbbbikinipro #npc  #npcbikini #strongglutes #strongissexy #burnbootyburn #burnssogood🔥 #bootyunderconstruction🍑⚠️
This video is a repost from @flexflores_ifbbpro in Ontario, Canada. Please take a moment and listen to what he has to say about the new #dynavec  #gluteator  recently delivered to Riverside Family Fitness. My birthday gift is here just in time! I present to you the Gluteator!! Riverside Family Fitness is the only gym in Ontario with this piece of strength equipment! I have researched and brought in the best #buttmachine  to my club! Ass is literally on fire! You have to try it out! Thank you for all the birthday wishes. Feeling the love! #bootybygluteator  #glutemachine  #bootybuilding 🍑 #buildabooty  #glutetraining  #gluteday  #glutedayeveryday  #gluteworkout  #glutetransformation  #buildingabooty  #girlswholift  #girlswithmuscle  #womenwholift  #strongglutes  #guysneedglutestoo  #ifbbpro  #ifbbbikini  #ifbbbikinipro  #npc  #npcbikini  #strongglutes  #strongissexy  #burnbootyburn  #burnssogood 🔥 #bootyunderconstruction 🍑⚠️
At home glute workout for those days where you may not feel like gyming it, or maybe there isn't much available equipment to use 👉🏼 Solution: buy yourself a pair of ankle weights (can really be bought @ any place such as Dick's or even Walmart), put em on and do some 🍑 werkk. 3 variations of glute kickbacks, do em in a circuit and feel the burn 🔥 20 times each leg, repeat 4x ✔️ PS: clips are sped up #bootyworkout #gluteworkout #glutekickbacks #workoutvideo #athomeworkout #workouthacks #humpday #workoutwednesday
At home glute workout for those days where you may not feel like gyming it, or maybe there isn't much available equipment to use 👉🏼 Solution: buy yourself a pair of ankle weights (can really be bought @ any place such as Dick's or even Walmart), put em on and do some 🍑 werkk. 3 variations of glute kickbacks, do em in a circuit and feel the burn 🔥 20 times each leg, repeat 4x ✔️ PS: clips are sped up #bootyworkout  #gluteworkout  #glutekickbacks  #workoutvideo  #athomeworkout  #workouthacks  #humpday  #workoutwednesday 
Short term goals are great but always remember what it is you're striving in the long run.
Short term goals are great but always remember what it is you're striving in the long run.
This Exercise is a GREAT Test of Hip Strength and Balance! It's a variation of a Single Leg RDL with an emphasis on control in multiple planes of motion! --- We talked in the last post about the importance hip stabilizers, like the Glute Med, in keeping good joint position through the lower extremities. It is challenged whenever we are in single limb stance and keeping our hips level. When the glute med cannot support the demand placed on it, the hip drops, knee caves on, and arch collapses. As you can imagine... this frontal plane instability is often seen in people who have patello-femoral pain and some type of foot pain, such as plantar fasciitis. As you are doing this exercise try to keep your core engaged and hips level as much as possible. This is the starting point for being successful with this one. While you could just practice reaching to the ball directly in front, having the cross-body side reach adds a multi-planar component. In real life we rarely do things perfectly in one plane of motion, so why train that way? It also makes it way harder! SO... give this one a try today and see how good your Hip Stability and Balance are! ------------------------------ Double Tap and TAG a friend who needs to try this exercise! ------------------------------ . . . #personaltrainer #fitpro #acsm #nasm #correctiveexercise  #posture #prehab #rehab #pt #crossfit #running #yogafit #stability #bodybuilding #strengthandconditioning #npc #npcfigure #npcphysique #physique #functionaltraining #functionalfitness #exercisescience #sportsperformance #hipstability #runners #dpt #rdl #gluteworkout
This Exercise is a GREAT Test of Hip Strength and Balance! It's a variation of a Single Leg RDL with an emphasis on control in multiple planes of motion! --- We talked in the last post about the importance hip stabilizers, like the Glute Med, in keeping good joint position through the lower extremities. It is challenged whenever we are in single limb stance and keeping our hips level. When the glute med cannot support the demand placed on it, the hip drops, knee caves on, and arch collapses. As you can imagine... this frontal plane instability is often seen in people who have patello-femoral pain and some type of foot pain, such as plantar fasciitis. As you are doing this exercise try to keep your core engaged and hips level as much as possible. This is the starting point for being successful with this one. While you could just practice reaching to the ball directly in front, having the cross-body side reach adds a multi-planar component. In real life we rarely do things perfectly in one plane of motion, so why train that way? It also makes it way harder! SO... give this one a try today and see how good your Hip Stability and Balance are! ------------------------------ Double Tap and TAG a friend who needs to try this exercise! ------------------------------ . . . #personaltrainer  #fitpro  #acsm  #nasm  #correctiveexercise  #posture  #prehab  #rehab  #pt  #crossfit  #running  #yogafit  #stability  #bodybuilding  #strengthandconditioning  #npc  #npcfigure  #npcphysique  #physique  #functionaltraining  #functionalfitness  #exercisescience  #sportsperformance  #hipstability  #runners  #dpt  #rdl  #gluteworkout 
Leg and glute day is my FAVORITE! Always trying to better myself. 🤔💪🏽 Don't forget, BootyBlast class tomorrow at 6:30 pm! Building my booty, let me help you build yours 😉 #femmefitale #buildabooty #gluteworkout #themovement #gluteator #BootyBlastWithChels
Happy #HumpDay - one of my favorite #gluteexercises to really target that #booty try this #bootybuilder for 12-15 reps 3x and #feeltheburn #bkashfit @crunchgym #allkindsoffun
Love this song from suicide squad. Taking the band to the treadmill tonight.  Slow and inclined.  Made the most of my cardio and the glutes are on fire.  #suicidesquad #npcbikini #npcbikinicompetitor #bikinicompetitor #bodybuilder #bodybuilding #glutes #gluteworkout #bootybuilding #hipcircle #band #burnssogood #youdontownme #harleyquinn #compprep #preplife #fitgirl #treadmill #incline
it's really hard getting back into the swing of things when school starts back so here's an old pic until I don't feel like a noob for taking gym pics in the school gym
it's really hard getting back into the swing of things when school starts back so here's an old pic until I don't feel like a noob for taking gym pics in the school gym
Lorena on #hipbridges bridging up 135lbs for 20 reps!  Close to 30lbs more than what she weighs!  Next time video and better angle shot.  #gluteworkout #bootybuilding #bootyworkout #personaltraining #lvac @lvacgram #personaltrainer #lvactrainer #legday #squats #grouppersonaltraining #workoutroutine #gymflow #fitfam #igfit #instafit #humpday
Fit tip #18! 🎉 full body workouts are great if you are pressed for time or limited with equipment, but separating workouts into different muscle groups is what I've found to be most beneficial!! The more you can focus on one muscle group, pumping blood to those muscles and tearing down the muscle fibers (so they will grow back stronger), the better! Here are a few clips from my hamstring/glute day!  Posting 31 fitness tips this month to start the new year off happy and healthy! Be sure to follow so you won't miss a fit tip!! 😊 • • • • • #legday #hamstrings #glutes #gluteworkout #legworkout #girlswholift #girlswithmuscle #strongwomen #fitfam #fitness #gym #fitnessmotivation #gymmotivation #deadlift #workout #fitnesstips #fittips #stronggirls #bodybuilder #bodybuildinggirls #bodypositive #getfit #liftheavy #instafit #livefit #growyourglutes #gains #loveyourself #brfitness
Fit tip #18 ! 🎉 full body workouts are great if you are pressed for time or limited with equipment, but separating workouts into different muscle groups is what I've found to be most beneficial!! The more you can focus on one muscle group, pumping blood to those muscles and tearing down the muscle fibers (so they will grow back stronger), the better! Here are a few clips from my hamstring/glute day! Posting 31 fitness tips this month to start the new year off happy and healthy! Be sure to follow so you won't miss a fit tip!! 😊 • • • • • #legday  #hamstrings  #glutes  #gluteworkout  #legworkout  #girlswholift  #girlswithmuscle  #strongwomen  #fitfam  #fitness  #gym  #fitnessmotivation  #gymmotivation  #deadlift  #workout  #fitnesstips  #fittips  #stronggirls  #bodybuilder  #bodybuildinggirls  #bodypositive  #getfit  #liftheavy  #instafit  #livefit  #growyourglutes  #gains  #loveyourself  #brfitness 
@mflem614 Leg/Glute day, my favorite! One week 3 of counting macros again. It has been going pretty well and I can already see a few changes in myself. Hopefully I can stick to it this time until I reach my goals, and then maintain!  #legs #gluteworkout #glutes #workout #fitfam #fitness #fitchick #thickfit #gym #gymflow #gymrat #girlswholift #legday #macros #iifym
Leg/Glute day, my favorite!  One week 3 of counting macros again.  It has been going pretty well and I can already see a few changes in myself.  Hopefully I can stick to it this time until I reach my goals, and then maintain!  #legs #gluteworkout #glutes #workout #fitfam #fitness #fitchick #thickfit #gym #gymflow #gymrat #girlswholift #legday #macros #iifym
Happy Humpday 🐪
Happy Humpday 🐪
Stoked! Set a hip thrust PR today - 270x8.  300, you're mine! #strongbybret #fitthrive #hipthrust #glutes #gluteworkout  #bootybuilding #momswholift #gwpl #fitover40
3 Leg Exercises to ABSOLUTELY add to your leg day !!! Two shown here 👆🏻👆🏻 . . 1. Pause squats - when you get to the bottom of your squat pause for a second or two then power yourself back up! You'll notice the difference.  2. Walking lunges - for the first two sets we did weighted walking lunges and the last set was body weight lunges, ten lunges up & ten lunges back (unfortunately we didn't have enough room to do much more but we were dead after those anyways!) 3. Split squat - not shown but I just started adding these into my routine and they are incredible, ROUGH but worth it. Will be posting a pic of this soon and will explain in detail !  Add these three exercises into your next leg day and let us know how you like them !!! @s_muchko 💪🏻❤‼️🙌🏻
3 Leg Exercises to ABSOLUTELY add to your leg day !!! Two shown here 👆🏻👆🏻 . . 1. Pause squats - when you get to the bottom of your squat pause for a second or two then power yourself back up! You'll notice the difference. 2. Walking lunges - for the first two sets we did weighted walking lunges and the last set was body weight lunges, ten lunges up & ten lunges back (unfortunately we didn't have enough room to do much more but we were dead after those anyways!) 3. Split squat - not shown but I just started adding these into my routine and they are incredible, ROUGH but worth it. Will be posting a pic of this soon and will explain in detail ! Add these three exercises into your next leg day and let us know how you like them !!! @s_muchko 💪🏻❤‼️🙌🏻
Here's a KILLER kettlebell glute circuit that targets the "under butt" area. 👏🏻 •the first exercise I did "pulse" squats on the bosu ball (you can do without as well) I did those in 20 reps using a 20lb kettlebell. •second, I did some split squats 8 reps each leg with a 20lb as well. •lastly, I did normal squats but used a 25lb kettlebell.  I did this towards the end of my workout because it burns😫 The purpose of this is no rest switching except uses till you're done with all 3! 1 minute rest, 4 ROUNDS⚡️#gluteworkout #legday #bootygains #fitgirls #squats #makinggainz
Here's a KILLER kettlebell glute circuit that targets the "under butt" area. 👏🏻 •the first exercise I did "pulse" squats on the bosu ball (you can do without as well) I did those in 20 reps using a 20lb kettlebell. •second, I did some split squats 8 reps each leg with a 20lb as well. •lastly, I did normal squats but used a 25lb kettlebell. I did this towards the end of my workout because it burns😫 The purpose of this is no rest switching except uses till you're done with all 3! 1 minute rest, 4 ROUNDS⚡️#gluteworkout  #legday  #bootygains  #fitgirls  #squats  #makinggainz 
I use to squat heavy at least once a week. Then I sort of hurt my hip flexor so I strayed away from it. However I really want to include it into my training again! Personally there's no better way than starting with Box Squats! So many benefits in a box squat. When you place a box under you (you can set it as low or high as you'd like) you can sit back farther than you would if the box wasn't there. It places more stress on your hamstrings and glute muscles so you're forced to work on your squat form as well that way one day you can squat allllll the weight in the world! 🏋🏻‍♀️ remember to go down slow and controlled then explode up! #humpday #gluteworkout #glutes #booty #squats #squatvideo #fitfam #fitgirl #fitchick #progress #strongwomen #fitspo
I use to squat heavy at least once a week. Then I sort of hurt my hip flexor so I strayed away from it. However I really want to include it into my training again! Personally there's no better way than starting with Box Squats! So many benefits in a box squat. When you place a box under you (you can set it as low or high as you'd like) you can sit back farther than you would if the box wasn't there. It places more stress on your hamstrings and glute muscles so you're forced to work on your squat form as well that way one day you can squat allllll the weight in the world! 🏋🏻‍♀️ remember to go down slow and controlled then explode up! #humpday  #gluteworkout  #glutes  #booty  #squats  #squatvideo  #fitfam  #fitgirl  #fitchick  #progress  #strongwomen  #fitspo 
I don't know what my calling is, but I want to be here for a bigger reason, I strive to be like the greatest people who have ever lived. Fear is NOT real, it is a product of thoughts you created, fear is a choice. Booty pump is real today. 🍑 💯💪🏼 ---> get 💲1️⃣5️⃣% off if you click the link in my bio for your @dissidentgymwear 🏋🏼 #dissidentgymwear #dissidentambassador #teamdsdnt #killinit #noexcuses #bootypump #gluteworkout #leggings #legday #success #strongwomen #texasgirl #thickthigssavelives #thicktighsprettyeyes #gymapparelllife #gymrat #goldsgym #chicksthatlift
I don't know what my calling is, but I want to be here for a bigger reason, I strive to be like the greatest people who have ever lived. Fear is NOT real, it is a product of thoughts you created, fear is a choice. Booty pump is real today. 🍑 💯💪🏼 ---> get 💲1️⃣5️⃣% off if you click the link in my bio for your @dissidentgymwear 🏋🏼 #dissidentgymwear  #dissidentambassador  #teamdsdnt  #killinit  #noexcuses  #bootypump  #gluteworkout  #leggings  #legday  #success  #strongwomen  #texasgirl  #thickthigssavelives  #thicktighsprettyeyes  #gymapparelllife  #gymrat  #goldsgym  #chicksthatlift 
First lower body workout in the wood rack.  Everything feeling great; no aches, no pains, just slow and steady progression. • High-bar Squats: 4x9x255 Sumo Deadlifts: 3x8x315 Conventional Deadlifts (not shown): 2x11x315 Hip Thrusts: 3x12x155 • •  #lowerbody #legday #deadlift #sumo #conventional #hipthrust #glutes #gluteworkout #hipworkout #squatrack #diy #doityourself #homegym #garagegym #homemade #homemadegym #powerlifting #bodybuilding #strengthtraining #personaltraining #coach #fitnesscoach #fit #fitness #fitnesspro #southcarolina
First lower body workout in the wood rack. Everything feeling great; no aches, no pains, just slow and steady progression. • High-bar Squats: 4x9x255 Sumo Deadlifts: 3x8x315 Conventional Deadlifts (not shown): 2x11x315 Hip Thrusts: 3x12x155 • • #lowerbody  #legday  #deadlift  #sumo  #conventional  #hipthrust  #glutes  #gluteworkout  #hipworkout  #squatrack  #diy  #doityourself  #homegym  #garagegym  #homemade  #homemadegym  #powerlifting  #bodybuilding  #strengthtraining  #personaltraining  #coach  #fitnesscoach  #fit  #fitness  #fitnesspro  #southcarolina 
Perks of going to the gym late...having no one there to judge you for taking a booty pump selfie. Feeling good after a glutes and hammies session this evening, my 100kg hip thrusts are feeling comfortable now so time to bump it up to 110kg in the next workout 💪🏼 #girlswholift #strong #instafit #fitness #gym #workout #bootybootybooty #bootyfordays #gains #glutes #hammies #legday #girlgains #gluteworkout #healthy
You can join these exercises into pairs and move through each set then onto the next. Keep the weight reasonably so you can focus on really activating those glutes!! This has been a struggle for me lately and today I really focused on firing those glute muscles and I can certainly feel the burn!  #Repost @tinyntufffitness ・・・ Decided that since today was about core and glutes I would make a little video 👏 •Banded Crab Walks 3x20 (10ea way) •Banded Fire Hydrants 3x10ea leg •Weighted Glute Raise 3x20 •Weighted Deficit Goblet Pulse Squats 3x20 •Banded Abductor Flys 3x20 •Dumbbell Stiff-Leg Deadlift 3x20 •Weighted Hip Thrusters 3x15 with 10 second hold.  #tinyntufffitness #tiny #liftbodymindsoul #baconandbarbells #loveyourself #thosequadstho #thoselegstho #thoseglutes #quads #quadsfordays #hamstrings #glutes #gluteworkout #glutetrainingvideo #glutetaining #bootyfordays #booty #womenwithtattoos #ink #inked #inkedgirls #inkedup #womenwholift
You can join these exercises into pairs and move through each set then onto the next. Keep the weight reasonably so you can focus on really activating those glutes!! This has been a struggle for me lately and today I really focused on firing those glute muscles and I can certainly feel the burn! #Repost  @tinyntufffitness ・・・ Decided that since today was about core and glutes I would make a little video 👏 •Banded Crab Walks 3x20 (10ea way) •Banded Fire Hydrants 3x10ea leg •Weighted Glute Raise 3x20 •Weighted Deficit Goblet Pulse Squats 3x20 •Banded Abductor Flys 3x20 •Dumbbell Stiff-Leg Deadlift 3x20 •Weighted Hip Thrusters 3x15 with 10 second hold. #tinyntufffitness  #tiny  #liftbodymindsoul  #baconandbarbells  #loveyourself  #thosequadstho  #thoselegstho  #thoseglutes  #quads  #quadsfordays  #hamstrings  #glutes  #gluteworkout  #glutetrainingvideo  #glutetaining  #bootyfordays  #booty  #womenwithtattoos  #ink  #inked  #inkedgirls  #inkedup  #womenwholift 
Decided that since today was about core and glutes I would make a little video 👏 Little tip, always squeeze those cheeks together at the top of the movement!! •Banded Crab Walks 3x20 (10ea way) •Banded Fire Hydrants 3x10ea leg •Weighted Glute Raise 3x20 •Weighted Deficit Goblet Pulse Squats 3x20 •Banded Abductor Flys 3x20 •Dumbbell Stiff-Leg Deadlift 3x20 •Weighted Hip Thrusters 3x15 with 10 second hold.  #tinyntufffitness #tiny #liftbodymindsoul #baconandbarbells #loveyourself #thosequadstho #thoselegstho #thoseglutes #quads #quadsfordays #hamstrings #glutes #gluteworkout #glutetrainingvideo #glutetaining #bootyfordays #booty #womenwithtattoos #ink #inked #inkedgirls #inkedup #womenwholift
Decided that since today was about core and glutes I would make a little video 👏 Little tip, always squeeze those cheeks together at the top of the movement!! •Banded Crab Walks 3x20 (10ea way) •Banded Fire Hydrants 3x10ea leg •Weighted Glute Raise 3x20 •Weighted Deficit Goblet Pulse Squats 3x20 •Banded Abductor Flys 3x20 •Dumbbell Stiff-Leg Deadlift 3x20 •Weighted Hip Thrusters 3x15 with 10 second hold. #tinyntufffitness  #tiny  #liftbodymindsoul  #baconandbarbells  #loveyourself  #thosequadstho  #thoselegstho  #thoseglutes  #quads  #quadsfordays  #hamstrings  #glutes  #gluteworkout  #glutetrainingvideo  #glutetaining  #bootyfordays  #booty  #womenwithtattoos  #ink  #inked  #inkedgirls  #inkedup  #womenwholift 
#frontraises for the #bouldershoulders did 4 sets of 10 each arm coming back down slow and controlled... 🔥🔥😩 my #shoulders are killin me today so I think focusing on the negatives really helped 👌🏼💀
#frontraises  for the #bouldershoulders  did 4 sets of 10 each arm coming back down slow and controlled... 🔥🔥😩 my #shoulders  are killin me today so I think focusing on the negatives really helped 👌🏼💀
🙌🏻🙏🏻Game changer 🙏🏻🙌🏻 •Glute bridge off bosu ball w/ smith machine.  4 sets of 25 reps 🔥🔥🔥🔥 End your next leg and hamstring day with this one ☝️
🙌🏻🙏🏻Game changer 🙏🏻🙌🏻 •Glute bridge off bosu ball w/ smith machine. 4 sets of 25 reps 🔥🔥🔥🔥 End your next leg and hamstring day with this one ☝️
Finished today's lower body workout off with this glute superset. Let me know what you think!  Perform 3 sets of 20-30 reps. 🔺 Banded glute bridges 🔺 Weighted bench wrap  Can you handle the buuuuuurn?? 🔥 #joypersonaltraining . .  To see more complete workouts join the MEMBERS ONLY section of my website. ➡️www.joykushner.com⬅️ LINK IN BIO
Finished today's lower body workout off with this glute superset. Let me know what you think! Perform 3 sets of 20-30 reps. 🔺 Banded glute bridges 🔺 Weighted bench wrap Can you handle the buuuuuurn?? 🔥 #joypersonaltraining  . . To see more complete workouts join the MEMBERS ONLY section of my website. ➡️www.joykushner.com⬅️ LINK IN BIO
Ma belle cliente @jessikasimpsonn est motivée et motivante! 95lbs hip thrust x 10 aujourd'hui pour la première fois aussi lourd! 💪🏼 #strongissexy #wednesdayhumpday #hipthrust #challengeyourself #fitnessmotivation #jessiesfitfam #getfitwithus #healthylifestyle #mealplan #workoutplan #loveyourself #passion #fitness #healthy #feelgood #lookgood #glutes #gluteworkout #hipthrusts #fitfam #motivation #dedication #atplab #ironbullstrength @centrepurefitness @ironbullstrength
Ma belle cliente @jessikasimpsonn est motivée et motivante! 95lbs hip thrust x 10 aujourd'hui pour la première fois aussi lourd! 💪🏼 #strongissexy  #wednesdayhumpday  #hipthrust  #challengeyourself  #fitnessmotivation  #jessiesfitfam  #getfitwithus  #healthylifestyle  #mealplan  #workoutplan  #loveyourself  #passion  #fitness  #healthy  #feelgood  #lookgood  #glutes  #gluteworkout  #hipthrusts  #fitfam  #motivation  #dedication  #atplab  #ironbullstrength  @centrepurefitness @ironbullstrength
Happy #workoutwednesday!! Today I trained my legs unilaterally, which meant that on every exercise, I isolated one leg at a time to make sure they got equal attention. 👯👠 Most of us shift our weight into one hip or let one leg take the lead more often. In order to even out my natural tendency to favor the right side, I frequently train unilaterally, forcing each leg to work on its own. Tag a friend, try this workout, & let me know what you guys think!! ❤️
Happy #workoutwednesday !! Today I trained my legs unilaterally, which meant that on every exercise, I isolated one leg at a time to make sure they got equal attention. 👯👠 Most of us shift our weight into one hip or let one leg take the lead more often. In order to even out my natural tendency to favor the right side, I frequently train unilaterally, forcing each leg to work on its own. Tag a friend, try this workout, & let me know what you guys think!! ❤️
Ladies JC Fit is coming and it's 2017, the year to grow those bootys! You know how guys think white girls are evolving ? NAH we just got our deadlift game up man 🤙🏻 JC Fit will have its very own glute program which I worked very hard on. I have 4 people already waiting to do the glute program trust me you won't  want to miss out 🤓 #awareness #selflove #cargirl #trainhard #girlswithmuscle #girlswholift #glutes #gluteworkout #bootygains #alphafemale #bikinicompetitor #bikiniprep #Jcfit #fitness #fitnessmotivation #fitnessmodel #fitfam
Ladies JC Fit is coming and it's 2017, the year to grow those bootys! You know how guys think white girls are evolving ? NAH we just got our deadlift game up man 🤙🏻 JC Fit will have its very own glute program which I worked very hard on. I have 4 people already waiting to do the glute program trust me you won't want to miss out 🤓 #awareness  #selflove  #cargirl  #trainhard  #girlswithmuscle  #girlswholift  #glutes  #gluteworkout  #bootygains  #alphafemale  #bikinicompetitor  #bikiniprep  #Jcfit  #fitness  #fitnessmotivation  #fitnessmodel  #fitfam 
It's Hump Dayy 🍑🍑🍑!!! Quick glute workout to start off the day right. I like to use resistance bands for that extra intensity but they're completely optional. . . . . . #humpday #booty🍑 #gluteworkout #fitnessmotivation #workforit #goldsgym #squatlife #peach🍑 #strongwomen #womenwhoworkout #bikiniready #lovewhatyoudo #dowhatyoulove #health #inspire #fitgirls #happyhumpday
It's my favourite day HUMP DAY  Working on your 🍑ty 2-3 times a week is a MUST  you want to be proud of your assets ESPECIALLY now if you want to look better and Make a statement this summer 😉😆😊 The glutes should be targeted from all angles gluteus maxiam/(middle  of your gluteus )medius and minams  located on the sides of your glutes  and hip . Here is one of my inventive excersise that targets ALL areas 😊I use also use bands , cables , stability balls , free weights , no weights .. and different rep schemes to get the desired look you want😆Squats are great butt lol they don't target the glutes like hip thruster , bridges etc and other Exc .  I have made up or come across in my career 😀Also I never do the same workout twice , keeps it interesting and my 🍑is always on 🔥🔥🔥🔥😉Contact me for more training and coming soon My REVAMP YOUR BOOTY CAMP @musclehdd @popeyes_ottawa @popeyessupplements @popeyeskingston @beyondyourself_ @buttworkoutvids @a_ski_ @aroundtheopa  #buttworkout #motivation #personaltrainer #personalized #workout #workoutmotivation #inspiration #hardcore #hardcoreladies #hardworkpaysoffs #womencrushwednesday #womensphysique #wpd #glutes #gluteworkout #stfuat
It's my favourite day HUMP DAY Working on your 🍑ty 2-3 times a week is a MUST you want to be proud of your assets ESPECIALLY now if you want to look better and Make a statement this summer 😉😆😊 The glutes should be targeted from all angles gluteus maxiam/(middle of your gluteus )medius and minams located on the sides of your glutes and hip . Here is one of my inventive excersise that targets ALL areas 😊I use also use bands , cables , stability balls , free weights , no weights .. and different rep schemes to get the desired look you want😆Squats are great butt lol they don't target the glutes like hip thruster , bridges etc and other Exc . I have made up or come across in my career 😀Also I never do the same workout twice , keeps it interesting and my 🍑is always on 🔥🔥🔥🔥😉Contact me for more training and coming soon My REVAMP YOUR BOOTY CAMP @musclehdd @popeyes_ottawa @popeyessupplements @popeyeskingston @beyondyourself_ @buttworkoutvids @a_ski_ @aroundtheopa #buttworkout  #motivation  #personaltrainer  #personalized  #workout  #workoutmotivation  #inspiration  #hardcore  #hardcoreladies  #hardworkpaysoffs  #womencrushwednesday  #womensphysique  #wpd  #glutes  #gluteworkout  #stfuat 
Have fun with your training!! Try new things, tie things to the ceiling, be different, go until failure and then do one more, make people think you're insane😋 if you're having fun, you're doing it right.
Have fun with your training!! Try new things, tie things to the ceiling, be different, go until failure and then do one more, make people think you're insane😋 if you're having fun, you're doing it right.
I've been having a constant back pain these days and it has been hard for me to get my ass into the gym. I managed to get a workout in today and incorporated some back stretching and scoliosis correction exercises. For me, working out is therapeutic and makes me happy, especially when I see progress. However, at the same time, I don't want to put a lot of stress on my spine. I apparently did so a couple days ago... But it felt good to be back in the gym today!😊 • • • #fitgirl #fitness #fitnessjourney #fitnessmotivation #fitspo #eatclean #health #fitfam #fit #workout #transformationtuesday #getfit #bodybuilding #beachbody #training #strong #staypositive #gethealthy #fitquote #greeneyes #fitnessgoals #glutes #gluteworkout #physique #girlswithmuscle #girlswholift #igfit #bootybuilding #bootyfordays
I've been having a constant back pain these days and it has been hard for me to get my ass into the gym. I managed to get a workout in today and incorporated some back stretching and scoliosis correction exercises. For me, working out is therapeutic and makes me happy, especially when I see progress. However, at the same time, I don't want to put a lot of stress on my spine. I apparently did so a couple days ago... But it felt good to be back in the gym today!😊 • • • #fitgirl  #fitness  #fitnessjourney  #fitnessmotivation  #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #transformationtuesday  #getfit  #bodybuilding  #beachbody  #training  #strong  #staypositive  #gethealthy  #fitquote  #greeneyes  #fitnessgoals  #glutes  #gluteworkout  #physique  #girlswithmuscle  #girlswholift  #igfit  #bootybuilding  #bootyfordays 
I learned a really cool trick to get better glute engagement when doing band abductions as part of the core program I'm doing (@kelliedavisfit is full of cool tricks). I used to do abductions by just kicking back and focusing on activating my glute medius as hard as I could, but Kellie taught us to 1) before starting engage your core (specifically your TVA) and squeeze the crap out of your quads, and 2) make a "tsk" sound during the concentric portion of each rep (this helps you engage the right core muscles). It works REALLY WELL, even though you feel like sort of a douche "tsk"ing your way to ass greatness. I honestly don't fully understand why. It's like magic. Doing these the old way I'd have to do like 50 reps to really feel anything (which, obviously is super boring, so i just wouldn't do them at all) but now my ass is totally on fire after like 15 reps.  Winning. Oh, and this is what happens when you forget your tripod and ask your husband to make a video for you. Thanks @hamburger.squats the Pervy (yet quite informative!) ass footage.  #glutes #gluteworkout #buttstuff
I learned a really cool trick to get better glute engagement when doing band abductions as part of the core program I'm doing (@kelliedavisfit is full of cool tricks). I used to do abductions by just kicking back and focusing on activating my glute medius as hard as I could, but Kellie taught us to 1) before starting engage your core (specifically your TVA) and squeeze the crap out of your quads, and 2) make a "tsk" sound during the concentric portion of each rep (this helps you engage the right core muscles). It works REALLY WELL, even though you feel like sort of a douche "tsk"ing your way to ass greatness. I honestly don't fully understand why. It's like magic. Doing these the old way I'd have to do like 50 reps to really feel anything (which, obviously is super boring, so i just wouldn't do them at all) but now my ass is totally on fire after like 15 reps. Winning. Oh, and this is what happens when you forget your tripod and ask your husband to make a video for you. Thanks @hamburger.squats the Pervy (yet quite informative!) ass footage. #glutes  #gluteworkout  #buttstuff 
Happy hump day!! Killed it this morning at the gym, with the help of @pescience #prolific and #highvolume 💪🏻🔥😍 #pumpcity ! Added some new exercises to my glute day and I'm sure I'll be feeling it later! 🍑🍑🍑 Today's lift consisted of: •Glute bridges •Cable pull-throughs •Cable kick-backs •Another cable move-I'm not sure of the proper term.. •Step downs with the assisted pull-up machine •Deficit squats •Anddd some cardio on the stair master  #gluteday #humpday #gluteworkout #becauseglutes #trainforlife #fitjourney #girlswithmuscle #girlswholift
Happy hump day!! Killed it this morning at the gym, with the help of @pescience #prolific  and #highvolume  💪🏻🔥😍 #pumpcity  ! Added some new exercises to my glute day and I'm sure I'll be feeling it later! 🍑🍑🍑 Today's lift consisted of: •Glute bridges •Cable pull-throughs •Cable kick-backs •Another cable move-I'm not sure of the proper term.. •Step downs with the assisted pull-up machine •Deficit squats •Anddd some cardio on the stair master #gluteday  #humpday  #gluteworkout  #becauseglutes  #trainforlife  #fitjourney  #girlswithmuscle  #girlswholift 
15 Minute At-Home Glute Workout as Requested Earlier On #snapchat  SNAPCHAT - FFFACADEMY  #workout #glutes #homeworkout #gluteworkout #legworkout #legs #fitness #personaltrainer #followforfollow #addmeonsnapchat
Happy #humpday everyone 🍑 I just have to do glutes and hamstrings on humpday because I'm immature and think it's funny. Anyways, I included the workout if anyone is interested 😏  #strongnotskinny #fitfam #fitgirlcode #gym #girlswholift #bootyworkout #glutes #gluteworkout #fitspo #motivation #workout #bbggirls #bbg #fit #kaylasarmy