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Nytt nordic wellnes i Lunden.  Maskiner ✔️Ljus✔️vikter ✔️ Eleiko ✔️ 🙌🏼 #fit #fitness #gym #bodybuilding #reps #bulk #gains #offseason #fitfam #instafit #muscle #health #vtaper #pump #fitfam #lifestyle #inspo #eleiko #gym #light #chest #chestday #arms #veins #classicphysique #cbb
"If it was to be, it was up to me" ~ Darren Hardy. Make wise choices because the daily choices we make either move us forward in the direction of our desired lives, keep us in the same place, or push us further and further away from our goals. You get to decide 😉#goals#life#desires#lifequotes #lifeadvice#personaldevelopment #reading#morning#morningritual #morningmotivation #health#wellness#healthylifestyle #healthychoices#healthjourney#wellnesscoach #wellnesswarrior #advice#fitnessjourney #fitnessmotivation #beproactive#choice
"If it was to be, it was up to me" ~ Darren Hardy. Make wise choices because the daily choices we make either move us forward in the direction of our desired lives, keep us in the same place, or push us further and further away from our goals. You get to decide 😉#goals #life #desires #lifequotes  #lifeadvice #personaldevelopment  #reading #morning #morningritual  #morningmotivation  #health #wellness #healthylifestyle  #healthychoices #healthjourney #wellnesscoach  #wellnesswarrior  #advice #fitnessjourney  #fitnessmotivation  #beproactive #choice 
I gotta get a pump @painandgainmovie 💯💪🏻 -------------------------------------------------------------------------------#health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym ##training #photooftheday #instahealth #active #motivation #instagood #lifestyle #diet #getfit #gymshark #gymaesthetics #probrowear #instafitness #fitboy #beachbody #malemodel #like4like
#สบู่สกินนี่ ขยี้เซลลูไลท์ 🎯ใครได้ใช้ก็ติดใจ 🎯ใครได้ฟอกก็กลับมาสั่งเพิ่ม 🎯ใครได้ฟอกก็เห็นผล 🎯วินาทีนี้ ใครไม่ฟอกไม่ได้แล้ว👇👇👇 #Skinnie Anti Cellulite Soap🚿 💥💥💥ลดสะโพก จางลง💥💥💥 เพียงแค่ "ทา ถู ฟอก ทิ้งไว้ 3-5 นาที" หุ่นก็ "เป๊ะ" แขนเล็ก ขาเรียว พุงยุบ ปลอดภัย ไม่มีผลข้างเคียง เห็นผลแน่นอน 👍✨ ➰อยากหุ่นเป๊ะแนะนำให้ทักมาคะ  สนใจทักไลน์ได้คะ 🆔  #skinnie #skinniesoap #soap #fit #firm #health #herb #cellulite #anticellulite
#สบ ู่สกินนี่ ขยี้เซลลูไลท์ 🎯ใครได้ใช้ก็ติดใจ 🎯ใครได้ฟอกก็กลับมาสั่งเพิ่ม 🎯ใครได้ฟอกก็เห็นผล 🎯วินาทีนี้ ใครไม่ฟอกไม่ได้แล้ว👇👇👇 #Skinnie  Anti Cellulite Soap🚿 💥💥💥ลดสะโพก จางลง💥💥💥 เพียงแค่ "ทา ถู ฟอก ทิ้งไว้ 3-5 นาที" หุ่นก็ "เป๊ะ" แขนเล็ก ขาเรียว พุงยุบ ปลอดภัย ไม่มีผลข้างเคียง เห็นผลแน่นอน 👍✨ ➰อยากหุ่นเป๊ะแนะนำให้ทักมาคะ สนใจทักไลน์ได้คะ 🆔 #skinnie  #skinniesoap  #soap  #fit  #firm  #health  #herb  #cellulite  #anticellulite 
BCAA's!  Branched chain amino acids!  Leucine, isoleucine, valine!  They're 3 of the 9 essential amino acids the body needs to survive. This means that the body cannot make them and we must get them from food.  Why are they used?  To prevent muscular fatigue, increase protein synthesis and increase muscle growth.  Leucine is the one to look out for, directly influencing muscle protein synthesis and can be converted into glucose. It helps with injury healing - like what we to muscles when we lift weights creating microtears (side note - leucine is so effective and healing injuries that it's used to after surgery and to treat burn victims!). Look for a high amount of Leucine - 3g per serving minimum.  Isoleucine induces glucose uptake meaning more muscular endurance and promotes clotting which helps to repair muscle tissue.  Valine is used as a source of energy to prevent muscle breakdown and helps to remove nitrogen from the liver (which can be toxic and is a product of protein turnover). Our best selling BCAA is PNI Pure Amino Advanced which has 6.8g of Leucine per serving and 540mg of Isoleucine & Valine.  It's also got 3.6g of Glutamine which aside from being the most abundant amino acid in thr body, also helps with gut health, improved protein metabolism and protects against catabolism.  And as if that wasn't enough Pure Amino Advanced has a Potassium, Magnesium, Sodium blend of electrolytes to prevent dehydration.  It's available in store and online in 2 flavours; Apple & Blackcurrant and Raspberry for £34.99.
BCAA's! Branched chain amino acids! Leucine, isoleucine, valine! They're 3 of the 9 essential amino acids the body needs to survive. This means that the body cannot make them and we must get them from food. Why are they used? To prevent muscular fatigue, increase protein synthesis and increase muscle growth. Leucine is the one to look out for, directly influencing muscle protein synthesis and can be converted into glucose. It helps with injury healing - like what we to muscles when we lift weights creating microtears (side note - leucine is so effective and healing injuries that it's used to after surgery and to treat burn victims!). Look for a high amount of Leucine - 3g per serving minimum. Isoleucine induces glucose uptake meaning more muscular endurance and promotes clotting which helps to repair muscle tissue. Valine is used as a source of energy to prevent muscle breakdown and helps to remove nitrogen from the liver (which can be toxic and is a product of protein turnover). Our best selling BCAA is PNI Pure Amino Advanced which has 6.8g of Leucine per serving and 540mg of Isoleucine & Valine. It's also got 3.6g of Glutamine which aside from being the most abundant amino acid in thr body, also helps with gut health, improved protein metabolism and protects against catabolism. And as if that wasn't enough Pure Amino Advanced has a Potassium, Magnesium, Sodium blend of electrolytes to prevent dehydration. It's available in store and online in 2 flavours; Apple & Blackcurrant and Raspberry for £34.99.
New move alert for your Saturday workout! Start in plank with left ankle crossed over right. As you lower body all the way down pull left knee up towards elbow opening up front of left hip and engaging obliques, glutes and entire body! Repeat 20x per side.💪🙌 .......... #plank #fitness #fitnessaddict #fitspo #workout #yoga #cardio #gym #train #yoga #health #motivation #healthychoices #instagood #exercise #eatclean #lifestyle #getfit #active #strong #determination  #instafit #workout #barre #homeworkouts_4u
New move alert for your Saturday workout! Start in plank with left ankle crossed over right. As you lower body all the way down pull left knee up towards elbow opening up front of left hip and engaging obliques, glutes and entire body! Repeat 20x per side.💪🙌 .......... #plank  #fitness  #fitnessaddict  #fitspo  #workout  #yoga  #cardio  #gym  #train  #yoga  #health  #motivation  #healthychoices  #instagood  #exercise  #eatclean  #lifestyle  #getfit  #active  #strong  #determination  #instafit  #workout  #barre  #homeworkouts_4u 
Morning essentials right here 💕
Morning essentials right here 💕
Yeah, you can miss me with that... I love myself waaaaayyyy too much... The way you treat others is a direct reflection of how you feel about yourself. So for me to think very highly of myself, but not receive the same in return?! 😂😂😂😂 Nope, I put way too much time and effort into me... Love yourself accordingly. What you put out, will come in! #glamour #bodygoals #body #gains #beauty #yoga #health #love #makeup #pretty #beautiful #native #melanin #drive #ambition #goals #selfie #model #modeling #photography #fitnessmodel #motivation #entrepreneur #entrepreneurlife #makeup #blogger #bloggerswanted #fashion #fashionblogger #fashiondiaries
Yeah, you can miss me with that... I love myself waaaaayyyy too much... The way you treat others is a direct reflection of how you feel about yourself. So for me to think very highly of myself, but not receive the same in return?! 😂😂😂😂 Nope, I put way too much time and effort into me... Love yourself accordingly. What you put out, will come in! #glamour  #bodygoals  #body  #gains  #beauty  #yoga  #health  #love  #makeup  #pretty  #beautiful  #native  #melanin  #drive  #ambition  #goals  #selfie  #model  #modeling  #photography  #fitnessmodel  #motivation  #entrepreneur  #entrepreneurlife  #makeup  #blogger  #bloggerswanted  #fashion  #fashionblogger  #fashiondiaries 
We switched from daycare to a nanny in December. When he was in daycare we were all constantly sick. Wanted to share my must haves to help flush out the cold. Raw honey 🍯 provides antioxidants that boost your immune system. It is also a natural sleep aid and cough syrup. Peppermint tea improves digestion, reduces pain and inflammation, relaxes the body and mind and also boost the immune system. Echinacea is anti-inflammatory, relieves respiratory issues and improves mental health. #healthyfood #themoreyouknow #raw #organic #health #love #glow @bigelowtea #honey #newmom #mom #boymom #getwellsoon #mama #body #natural #relax #nostress #feelbetter #cold #peppermint #tea #life
We switched from daycare to a nanny in December. When he was in daycare we were all constantly sick. Wanted to share my must haves to help flush out the cold. Raw honey 🍯 provides antioxidants that boost your immune system. It is also a natural sleep aid and cough syrup. Peppermint tea improves digestion, reduces pain and inflammation, relaxes the body and mind and also boost the immune system. Echinacea is anti-inflammatory, relieves respiratory issues and improves mental health. #healthyfood  #themoreyouknow  #raw  #organic  #health  #love  #glow  @bigelowtea #honey  #newmom  #mom  #boymom  #getwellsoon  #mama  #body  #natural  #relax  #nostress  #feelbetter  #cold  #peppermint  #tea  #life 
ماء الميرمية من الكامل يقوى الذاكرة و ينشط الدورة الدموية و مفيد للأرق . . . - "مصنع الكامل" ... اول مصنع في البحرين و منطقة الخليج العربي لأكثر من ١٤٥ عاماً . . #مرقدوش#المرقدوش#المرقدوش_الاصلي#الكامل#مصنع_الكامل#البحرين#السعودية#الكويت#قطر#الامارات#عمان#صحة#اللقاح#اللقاح_الملكي#ماء _الحندبان #ماء _الزعتر#ماء_الميرمية  #margadoosh#orginal_margadoosh#alkamel#alkamel_factory#bahrain#saudia#uae#kuwait#oman#qatar#altabikha_water#royal#royal_palm#health
ماء الميرمية من الكامل يقوى الذاكرة و ينشط الدورة الدموية و مفيد للأرق . . . - "مصنع الكامل" ... اول مصنع في البحرين و منطقة الخليج العربي لأكثر من ١٤٥ عاماً . . #مرقدوش #المرقدوش #المرقدوش_الاصلي #الكامل #مصنع_الكامل #البحرين #السعودية #الكويت #قطر #الامارات #عمان #صحة #اللقاح #اللقاح_الملكي #ماء  _الحندبان #ماء  _الزعتر#ماء_الميرمية  #margadoosh #orginal_margadoosh #alkamel #alkamel_factory #bahrain #saudia #uae #kuwait #oman #qatar #altabikha_water #royal #royal_palm #health 
Day 1 of my 3 day Juice Detox. I just prepared my breakfast for the day... this is what I'm working with; ✨1 cup of Blueberries ✨1 cup of Green Tea ✨1 cup of Kale ✨1/2 Banana . . Current thoughts; it tastes great! Stay tuned for my juice creations through the day. #goodmorning #breakfast #detox #natural #fruits #veggies #instagood #photography #photo #healthy #health #cleaneating #fitlife #yogalife #instapic #morningpost
Jackfruit hype 😍  #jackfruit #health #vegan #fruit #instanom #foodies
Planting some papaya trees, while accompanied by lil bro, pretty boost my mood 😸 . . . . . . . . #garden #gardener #gardening #instagarden #instagardenlovers #food #vegetables #vegetarian #life #health #green #plantbased #oxygen #cultivation #organic #organicliving #organicgardening #firsttimerfarmer #firsttimegardener #growyourown #growyourownfood
Good morning world!!! It's that time inspire the world through health & fitness!!! It's that time you started to preserve the sexy!!! Allow my team & I to help.  Saturday Class:  9:30am BootCamp 11:00am Stars & Bars Weightlifting 12:00pm Crossfit  Live as an example peeps!  Motivation! Dedication! Inspiration! Preserving the Sexy  #amrapmentality #livinglegendlou #blueprintlou #primetimelou #peacocklou #snackingasslou #snackinandrackin #liveasanexample #thebabyfacedon #questionablelou  #godschild #crossfitmdi #cfmdi #crossfit #faith #family #fitness #blessed #health #motivation #dedication #inspiration #orlando #florida #nalgaprobs #spandexkillas #silkykillas #ptsmade #preservingthesexy #npti
Good morning world!!! It's that time inspire the world through health & fitness!!! It's that time you started to preserve the sexy!!! Allow my team & I to help. Saturday Class: 9:30am BootCamp 11:00am Stars & Bars Weightlifting 12:00pm Crossfit Live as an example peeps! Motivation! Dedication! Inspiration! Preserving the Sexy #amrapmentality  #livinglegendlou  #blueprintlou  #primetimelou  #peacocklou  #snackingasslou  #snackinandrackin  #liveasanexample  #thebabyfacedon  #questionablelou  #godschild  #crossfitmdi  #cfmdi  #crossfit  #faith  #family  #fitness  #blessed  #health  #motivation  #dedication  #inspiration  #orlando  #florida  #nalgaprobs  #spandexkillas  #silkykillas  #ptsmade  #preservingthesexy  #npti 
Buen diaaa!! Empezo el finde a puro sol🌞... a disfrutarlo!! Les dejo una aclaración  que esta bueno saber!  MITO: Las zonas de tu cuerpo con mas grasa adelgazan primero!! NOOOO! ERROR!! VERDAD: La grasa la vamos quemando en forma general,  de todo el cuerpo,  inclusive primero de donde ni te lo esperas... no hay dietas ni ejercicios que nos hagan quemar grasa de un lugar en particular!! Espero que les sea util,  y no entrenen solo para bajar de peso o verse bonitas... entrenar es salud!  Nos hace bien!! 💪💪💪💪 Asique yo,  me voy rapidito a entrenar para arrancar el sabado con todo el power!  Buen findee! 😚😚😚😚 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #fitness #fit #fitnessgirl #chicafit
Buen diaaa!! Empezo el finde a puro sol🌞... a disfrutarlo!! Les dejo una aclaración que esta bueno saber! MITO: Las zonas de tu cuerpo con mas grasa adelgazan primero!! NOOOO! ERROR!! VERDAD: La grasa la vamos quemando en forma general, de todo el cuerpo, inclusive primero de donde ni te lo esperas... no hay dietas ni ejercicios que nos hagan quemar grasa de un lugar en particular!! Espero que les sea util, y no entrenen solo para bajar de peso o verse bonitas... entrenar es salud! Nos hace bien!! 💪💪💪💪 Asique yo, me voy rapidito a entrenar para arrancar el sabado con todo el power! Buen findee! 😚😚😚😚 #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #fitness  #fit  #fitnessgirl  #chicafit 
CHOCOLATE & BANANA PROTEIN PANCAKES 😍 | Treated myself to a yummy breakfast this morning! Unbelievably good!! 💪🏼😎😃 #pancakes #food #diet #nutrition #recipe #sugarfree #personaltrainer #inspire #motivation #banana #iow #chocolate #instafood #health #fitness #training
"Beauty is in the eye of the beholder"... well if it is.. I was seeing the most beautiful thing! Little bursts of nutrients rich and delicious food.. that mother nature has so generously provided us with every day! Thank you mother nature! 💚 #food #veganfoodshare #plantbaseddiet #plantbased #rawvegan #health #healthfood #veganathlete #athlete #vegan #fruit #mothernature #hippy #treehugger
Jinak v pohodě 😅😅 Mám doma exibicionistu 😂🙈
Jinak v pohodě 😅😅 Mám doma exibicionistu 😂🙈
간만에 한 9시간 잤더니  얼굴땡땡 부은거 같아조타😆 춥고 길미끄러워 안절부절하다  밤되니 정신이 드네 내일은 헬스장 가서 몸좀 풀어야지 . . . #selfie #daily #instadaily #instagood #instalike #healthybody #health #셀피 #데일리 #일상 #얼스타그램 #셀스타그램 #눈오는날 #운전조심
Ohhh ecco ... oggi detox. Due pizze in una settimana erano "leggermente" troppe.  #verdure #vegetables #vegano #vegans #vegan #vellutata #foodphotography #lunch #lunchtime #bimby #tm5 #vorwerk #minestra #foodstagram #food #instafood #saturday #detox #dieta #healthyfood #health #diet #solocosebuone #carote #porro #soup #carrot
If you've never had a conversation with yourself about your goals, being better, doing better, going harder, doing more, then you need to go harder!!! #CPlondonTraining 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
If you've never had a conversation with yourself about your goals, being better, doing better, going harder, doing more, then you need to go harder!!! #CPlondonTraining  💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Almuerzo: De primero, puré de calabacín. De segundo, trozo de tortilla de patatas💪😻 #health #healthy #healthylife #healthyfood #fitness #diet #vidasana #fitnesslife #healthychoices #healthyfoodporn #good #like #fit #fitgirl #comerbien #salud #fitnessjourney #enjoyhealth #lifeisgood #motivation #nutrition
Ready to run 💃🏻
Ready to run 💃🏻
Today I gave my usual weekend brek of avocado a miss and instead tried baked oats. These are Bakewell Tart style with ground almond and cherries (and some vanilla protein to help refuel after the gym) 😋  #bakedoats #porridge #oats #breakfast #brunch #cherries #almond #bakewelltart #eatwell #swuk #onplanjan #health #fitfam #fitness #postgym #refeed #resistancetraining #onplanjan #foodie
*Warning... Cute Puppy Butts*
*Warning... Cute Puppy Butts*
10 min(!) - #afterworkout (1.5 hours of intense #strenghttraining 💪 + #cardio 🙌) - #leftover healthy food: 😋 - PROTEIN from one German sausage (90% meat) and some salted cheese (some electrolytes for recovery in there too) - complex CARBS from one medium-size #sweetpotato (fried in coconut oil) - FAT from a mustard-mayonese mix  Some tomatoes would have fitted in perfectly, but got none left, haha 😁 I also made a yogurt-superfoods-stevia mix for desert, though this was already too much.  PS: This was the first meal of the day 😉  #MancareCuCap #fasthealthyfood #fastcooking #healthyeating #yummyfood #fuelyourbody #afterworkoutmeal #cleaneating #cleanfood #lowcarb #keto #partyrobics #weights #lovefood #cookingisfun #healthyeating #healthylifestyle #health #smartfood #nutrition
10 min(!) - #afterworkout  (1.5 hours of intense #strenghttraining  💪 + #cardio  🙌) - #leftover  healthy food: 😋 - PROTEIN from one German sausage (90% meat) and some salted cheese (some electrolytes for recovery in there too) - complex CARBS from one medium-size #sweetpotato  (fried in coconut oil) - FAT from a mustard-mayonese mix Some tomatoes would have fitted in perfectly, but got none left, haha 😁 I also made a yogurt-superfoods-stevia mix for desert, though this was already too much. PS: This was the first meal of the day 😉 #MancareCuCap  #fasthealthyfood  #fastcooking  #healthyeating  #yummyfood  #fuelyourbody  #afterworkoutmeal  #cleaneating  #cleanfood  #lowcarb  #keto  #partyrobics  #weights  #lovefood  #cookingisfun  #healthyeating  #healthylifestyle  #health  #smartfood  #nutrition 
Lunch time💪💪 -Puré de calabaza, cebolla y zanahoria. -Pez espada a la plancha con limón. #fitmeal #food #foodfit #decorationfood #gymfood #gym #yummy #tasty #protein #HB #diet #eatclean #eatfit #healthylife #fitnessaddict #nutrition #nutritious #health #delicious #delish #chef #cook #muscle #bodybuilding #fitnesslife #cocinafit #pezespada #purédeverduras #omega3 #vegetables
Bottled Up Breakfast!😋 Busy day ahead of training clients in fitness and nutrition. Need to fuel up and eat on the go today!🌟 #bottledupbreakfast #proteinsmoothie #foodisfuel #eatyourgreens #liquidgreens #chickswholift #nutrition #antioxidants #eatclean #liquidmeal #fitness #workout #pilates #yoga #weighttraining #hiit #running #strength #goals #eatingonthego #gym #fountainofyouth #health #wellness #newyearsresolutions #personalimage #yourperfectfit
Bottled Up Breakfast!😋 Busy day ahead of training clients in fitness and nutrition. Need to fuel up and eat on the go today!🌟 #bottledupbreakfast  #proteinsmoothie  #foodisfuel  #eatyourgreens  #liquidgreens  #chickswholift  #nutrition  #antioxidants  #eatclean  #liquidmeal  #fitness  #workout  #pilates  #yoga  #weighttraining  #hiit  #running  #strength  #goals  #eatingonthego  #gym  #fountainofyouth  #health  #wellness  #newyearsresolutions  #personalimage  #yourperfectfit 
Have you tried these scitec jumbo bars? They come at 100g and a massive 50g of protein! Taste good too! #muscle #package #bodybuilding #fitness #health #supplements #protein #ripped #dedication
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Follow 👉👑@paulbarbosa👑😍😍😍😍😍😍😘 sigam nossa page @boys_.magia  #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding  #training #healthy #fitnessaddict #instagood #health #exercise #photooftheday  #gostosurasbrasil #pedacodemalcaminho #boybrasil #garotosdobrasil #topman #hot #healthy #mensbrasil #abs #fitnessmodel 👑sigam nossos parceiros👑 @deusesdoimperioo @boysthebig
Follow 👉👑@paulbarbosa👑😍😍😍😍😍😍😘 sigam nossa page @boys_.magia #fitspo  #workout  #getfit  #instahealth  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #training  #healthy  #fitnessaddict  #instagood  #health  #exercise  #photooftheday  #gostosurasbrasil  #pedacodemalcaminho  #boybrasil  #garotosdobrasil  #topman  #hot  #healthy  #mensbrasil  #abs  #fitnessmodel  👑sigam nossos parceiros👑 @deusesdoimperioo @boysthebig
#bathroom #womenlife #health #peace  Je suis en paix.  Ça fait du bien.
Solid way to start off the weekend  Only in South Africa #doctor #beauty #shiny #cut #guns #durban #hospital #health #trauma #weekend #energy
@jr_neto70 @preferencianacional @keizepimentinha @keize_oficial_2 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 Parceiros. -  #love  #me  #girl #guy #beautiful  #follow  #followme  #lesbian  #funny #cool #hot  #girls  #health #fitness #fit  #fitnessmodel  #bodybuilding  #gym #train #training  #active #strong #motivation  #determination #lifestyle #gymmotivation  #exercise #musa #fitnessgirl #fitnessmotivation
Been asked so many times about competing, dieting, supplements etc. I don't know much but I guess having prepped and competed 10 times with some success, I might be able to help answers some burning questions. So who wants to come to this and ask questions about competing, dieting,  supplements, weight loss, body transformations, UKBFF rules, etc? Why BCAA? Why Omega 3? Which protein to take and when? Everyone is  welcome to @snapfitnesssale if you live in the Sale, M33 area. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @the_premium_supplements  Follow @cfcreativedesigns Follow @bodyworksupplements  Follow @phatfigures use phatwalt 10% off DM for Online Coaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mensphysique #weighttraining #health #fitness #fitspo #muscle #aesthetic #gymlife #ripped #inspiration #fitdad #fit_over_40 #muscularphysique #fitfam #bodyworksupplements #BWS  #shredded #sixpackabs #bodybuilding #UKBFF #IFBB #arnoldclassiceurope #lvft #barcelona #teamrascal #flawsome #nutrition  #BodyPowerPromoCodeBPWR
Been asked so many times about competing, dieting, supplements etc. I don't know much but I guess having prepped and competed 10 times with some success, I might be able to help answers some burning questions. So who wants to come to this and ask questions about competing, dieting,  supplements, weight loss, body transformations, UKBFF rules, etc? Why BCAA? Why Omega 3? Which protein to take and when? Everyone is  welcome to @snapfitnesssale if you live in the Sale, M33 area. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @the_premium_supplements Follow @cfcreativedesigns Follow @bodyworksupplements Follow @phatfigures use phatwalt 10% off DM for Online Coaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mensphysique  #weighttraining  #health  #fitness  #fitspo  #muscle  #aesthetic  #gymlife  #ripped  #inspiration  #fitdad  #fit_over_40  #muscularphysique  #fitfam  #bodyworksupplements  #BWS   #shredded  #sixpackabs  #bodybuilding  #UKBFF  #IFBB  #arnoldclassiceurope  #lvft  #barcelona  #teamrascal  #flawsome  #nutrition   #BodyPowerPromoCodeBPWR 
Let's be honest- nutrition is CONFUSING! But it doesn't have to be! Bring your questions to the workshop tomorrow @ 2:30pm! We will teach you how to build the perfect plate at every meal! Let's get you ready for that #fitforlifechallenge !! #fitnessformulastl #fitnessstl #fuelyourbodyright #health @precisionnutrition #riseup #maxeffort
Series 1, Part 4;  You need to have a vision wall with imagery and goals. But goals aren't of any significance without a plan of action.  I need you to write down what steps are required of you by what date to achieve each one of your goals but I also need you to write down what steps you do happen to take along the way... The mistakes, trials, and tribulations and also the triumphs!  PERSONALISED workout programes by myself, link in bio. Message me for more information! 💪  #food # #workout #health #healthy #fit #fitness #instafit #instahealth #motivation #dedication #inspiration #grind #muscle #gym #exercise #strong #power #cool #life #change #positive #happy #new #success #love #happiness #healthyfood #failure #today
Series 1, Part 4; You need to have a vision wall with imagery and goals. But goals aren't of any significance without a plan of action. I need you to write down what steps are required of you by what date to achieve each one of your goals but I also need you to write down what steps you do happen to take along the way... The mistakes, trials, and tribulations and also the triumphs! PERSONALISED workout programes by myself, link in bio. Message me for more information! 💪 #food  # #workout  #health  #healthy  #fit  #fitness  #instafit  #instahealth  #motivation  #dedication  #inspiration  #grind  #muscle  #gym  #exercise  #strong  #power  #cool  #life  #change  #positive  #happy  #new  #success  #love  #happiness  #healthyfood  #failure  #today 
Sometimes a picture has the ability to bring out an emotion that you really can't pinpoint, editing this one of @harmony_ashtanga left me with that feeling. #yoga #yogaeverydamnday #movingmeditation #yycyoga #igyoga #igyogi #practiceandalliscoming #practicepracticepractice #instayoga #iloveyoga  #practicedaily #namaste #yogaeverywhere #yogalove #yogastrong #om #breathe #love #yychealth #health #ashtanga #ashtangayoga #igyogini
Such a freaking amazing combo 😍 Crème cheese, avocado, herbal salt and cheese😛 http://antoniaeriksson.se - direct link in my profile @antoniaeriksson | #avocado #avocadotoast
Such a freaking amazing combo 😍 Crème cheese, avocado, herbal salt and cheese😛 http://antoniaeriksson.se - direct link in my profile @antoniaeriksson | #avocado  #avocadotoast 
Bröst med bae idag😍 och äntligen börjar magrutorna komma tillbaka igen😃
Bröst med bae idag😍 och äntligen börjar magrutorna komma tillbaka igen😃
Want to live your best possible life?  Health is not only an absence of disease, but truly a sense of physical and mental well-being.  Dr Smood’s healthy food and drink contain high levels of vitamins, minerals and dietary fiber that can aid in sustaining a healthy lifestyle. Let us help, guide & support your journey.  #DrSmood #Organic #Health #Coffeelover #AlwaysOrganic #NeverArtificial
Want to live your best possible life? Health is not only an absence of disease, but truly a sense of physical and mental well-being. Dr Smood’s healthy food and drink contain high levels of vitamins, minerals and dietary fiber that can aid in sustaining a healthy lifestyle. Let us help, guide & support your journey. #DrSmood  #Organic  #Health  #Coffeelover  #AlwaysOrganic  #NeverArtificial 
- Girls in the GYM vs in the mall 😂 - #fitness #fitnessmotivation #health #iifymgirls #iifym #diet
Après une matinée d'enfer de 7h... Et Avant de réattaquer cet après midi 4h ... on se met à la popote..!! Satisfaction du jour! 🍃☀️ #healthyfood #healthylife #healthy #health #vegan #veganfood #veganlife #veganlifestyle #veganlunch #sansgluten #homemade #madebyme #proud
Luxury spa experience with Asmara Spa within Club Med Bintan. Beautiful moment with relaxation. Did i mention Awesome? 👍😍👍 #clubmed #clubmedbintan #indonesia #bintan #spa #asmara #massage #health #teamcanonsg #eosworld #canon #5Dmk4 #CanonAsia #travel #wanderlust #travelphotography #travelporn #photoshare #photooftheday #luxuryspa
Hoje no programa #maiscaminhos a nossa personal @tatiduartepersonaltrainer deu algumas dicas sobre exercícios físicos! Se você perdeu! Confira mais no site do G1 Campinas!! #projetomakeoveryou#moda#nutricao#fitness#qualidadedevida#bemestar#autoestima#lifestyle#atividadefisica#eptv#campinas
Hey Everyone! Thanks to all of those who reached out to check if I had been kidnapped... as I went dark on Instagram for almost an entire week 👀 I am alive and well! I had the opportunity to do my first fitness interview on Thursday 😅😅😅 For those of you who have followed my sorry for a while, you know I've always struggled with confidence. In September, I started working with a life coach - @shanarobinson.ca - and through our time together, I've grown a TON with personal confidence! I still have work to do, but I'm confident I'll overcome those hurdles! The interview was a blast! The old version of myself would've been hyper critical - but I feel like it went well! There's always improvements that can be made and lessons to be learned - I've already listened to it and taken notes and I'll be better the next time I get an opportunity! Check out the podcast - my interview starts at the 14 minute mark and runs through 1:06 (Link is in the bio). We talk about wrestling, some common fitness questions people have, and briefly about my company, Temby Training (launching in February). The lesson for today is if you're not happy with where you're at - whether it's relationships, career, finances, confidence, health, fitness, or addictions - it's OK to ask for help! I'd love to help you with your fitness goals - message me to find out how to join my FREE 8 week challenge starting 1/30! #tembytraining #smallstepsgreatdistances #breatheuniversity #teamatrain #rebrandyou #executionisworshipped #winnerswin #noregrets #entrepreneur #business #gains #fit #fitness #fitfam #instafit #fitspo #bodybuilding #muscle #gym #health #coach #motivation #inspiration #photooftheday #happy #smile #blessed #saturday #abs #back
Hey Everyone! Thanks to all of those who reached out to check if I had been kidnapped... as I went dark on Instagram for almost an entire week 👀 I am alive and well! I had the opportunity to do my first fitness interview on Thursday 😅😅😅 For those of you who have followed my sorry for a while, you know I've always struggled with confidence. In September, I started working with a life coach - @shanarobinson.ca - and through our time together, I've grown a TON with personal confidence! I still have work to do, but I'm confident I'll overcome those hurdles! The interview was a blast! The old version of myself would've been hyper critical - but I feel like it went well! There's always improvements that can be made and lessons to be learned - I've already listened to it and taken notes and I'll be better the next time I get an opportunity! Check out the podcast - my interview starts at the 14 minute mark and runs through 1:06 (Link is in the bio). We talk about wrestling, some common fitness questions people have, and briefly about my company, Temby Training (launching in February). The lesson for today is if you're not happy with where you're at - whether it's relationships, career, finances, confidence, health, fitness, or addictions - it's OK to ask for help! I'd love to help you with your fitness goals - message me to find out how to join my FREE 8 week challenge starting 1/30! #tembytraining  #smallstepsgreatdistances  #breatheuniversity  #teamatrain  #rebrandyou  #executionisworshipped  #winnerswin  #noregrets  #entrepreneur  #business  #gains  #fit  #fitness  #fitfam  #instafit  #fitspo  #bodybuilding  #muscle  #gym  #health  #coach  #motivation  #inspiration  #photooftheday  #happy  #smile  #blessed  #saturday  #abs  #back 
Have a nice weekend...
Have a nice weekend...
Coucou les filles !!!! Vous êtes de plus en plus nombreuses a me suivre , a me demander des conseils ( ou a m en donner hihi ! ) du coup j ai eu l idée de créer un concours avec des boites cadeaux surprise ( bien sur avec des produits Que j utilise sur mon insta !! ) donc à la clé : thé / produits beauté / accessoires mode / etc !!! Je me suis dis que c était une bonne idée pour partager mes trouvailles avec vous  Le but est simple ! Etre abonnée à mon compte / partager cette photo avec une identification et liker ma photo  Je contacterai la gagnante le 5 février pour avoir ses coordonnées et lui envoyer sa boite surprise :) Alors ? Des partantes ?  Bisousss  #diet #dietfood #regime #regimeuse #eat #eatclean #health #healthy #healthychoices #healthyfood #fit #fitfam #fitgirl #fitnessgirl #instadiet #instaregime #instafood #instamood #instagood #instamoment #instadaily #run #instafollow #instalike #like4like #follow4follow #f4f #followme #photooftheday #followback
Coucou les filles !!!! Vous êtes de plus en plus nombreuses a me suivre , a me demander des conseils ( ou a m en donner hihi ! ) du coup j ai eu l idée de créer un concours avec des boites cadeaux surprise ( bien sur avec des produits Que j utilise sur mon insta !! ) donc à la clé : thé / produits beauté / accessoires mode / etc !!! Je me suis dis que c était une bonne idée pour partager mes trouvailles avec vous Le but est simple ! Etre abonnée à mon compte / partager cette photo avec une identification et liker ma photo Je contacterai la gagnante le 5 février pour avoir ses coordonnées et lui envoyer sa boite surprise :) Alors ? Des partantes ? Bisousss #diet  #dietfood  #regime  #regimeuse  #eat  #eatclean  #health  #healthy  #healthychoices  #healthyfood  #fit  #fitfam  #fitgirl  #fitnessgirl  #instadiet  #instaregime  #instafood  #instamood  #instagood  #instamoment  #instadaily  #run  #instafollow  #instalike  #like4like  #follow4follow  #f4f  #followme  #photooftheday  #followback 
Chevron Amethyst  Slice, Raw & Tumbled.  Chakra - Brow & Crown  Zodiac -Aquarius  Often referred to as dogtooth due to the white quartz inclusions.  Physical  Excellent in correcting and alleviating imbalances including multiple sclerosis.  Emotional Relieves extreme mood behaviours/swings.  Empowerment  I see beauty everywhere.  Divinatory Find peace within yourself by withdrawing from stressful situationsthen act.  The white quartz and purple amethyst make for a channel to be opened from the crown to the brow. Its dual focus channeling aids in spiritual healing powers including easing tension, pain & blockages by rotating anti clockwise over specific problem areas OR anti clockwise slowly up the rear of the body followed by clockwise over the front of the body - for whole body healing.  Use the white quartz end.  #chevron #amethyst #individual #healing #front #rear #dual #channelling #quartz #brow #crown #crystal #benefucial #zodiac #divinatory #empowerment #psychic  #health #chakra #clockwise #anticlockwise
Chevron Amethyst Slice, Raw & Tumbled. Chakra - Brow & Crown Zodiac -Aquarius Often referred to as dogtooth due to the white quartz inclusions. Physical Excellent in correcting and alleviating imbalances including multiple sclerosis. Emotional Relieves extreme mood behaviours/swings. Empowerment I see beauty everywhere. Divinatory Find peace within yourself by withdrawing from stressful situationsthen act. The white quartz and purple amethyst make for a channel to be opened from the crown to the brow. Its dual focus channeling aids in spiritual healing powers including easing tension, pain & blockages by rotating anti clockwise over specific problem areas OR anti clockwise slowly up the rear of the body followed by clockwise over the front of the body - for whole body healing. Use the white quartz end. #chevron  #amethyst  #individual  #healing  #front  #rear  #dual  #channelling  #quartz  #brow  #crown  #crystal  #benefucial  #zodiac  #divinatory  #empowerment  #psychic  #health  #chakra  #clockwise  #anticlockwise 
Best low carb shake going @grenadeofficial! Tracking everything with my FitBit Blaze 🙄 @fitbiteurope - sub 10% bf here i come 😩
Best low carb shake going @grenadeofficial! Tracking everything with my FitBit Blaze 🙄 @fitbiteurope - sub 10% bf here i come 😩