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When your knee is swollen from all the walking you did at work today. Time to bring out the ice machine. #knee #kneesurgery #kneejourney #kneerecovery #patella #patellafemoral #femoral #postop #postop6months
Post knee sure.5hours long #kneesurgery #surgery #beard #fitnessmodel #inkedup #tattoos
The ability to continue daily on the path to your success regardless of the obstacles you face is courage.  Don't stop yourself from being the best version of you.  NORPAT10 saves you 10% on your order. Link in bio 🇺🇸🔸🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity 🙌🏾✋🏿🖖 #advertisement  #america  #aclcommunity #rehab #prehab #marketing #aclcommunity #scarsmarkmystrenghth #theaclclub #acltear #aclrehab #aclsurgery #kneeinjury #kneesurgery #aclreconstruction #aclrecoveryclub #aclinjury #aclfamily #motivation #motivationmonday #yyc #calgary #canada #banff #outside #skier #skibum
The ability to continue daily on the path to your success regardless of the obstacles you face is courage. Don't stop yourself from being the best version of you. NORPAT10 saves you 10% on your order. Link in bio 🇺🇸🔸🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity  🙌🏾✋🏿🖖 #advertisement  #america  #aclcommunity  #rehab  #prehab  #marketing  #aclcommunity  #scarsmarkmystrenghth  #theaclclub  #acltear  #aclrehab  #aclsurgery  #kneeinjury  #kneesurgery  #aclreconstruction  #aclrecoveryclub  #aclinjury  #aclfamily  #motivation  #motivationmonday  #yyc  #calgary  #canada  #banff  #outside  #skier  #skibum 
Healthy Deliciousness is on the cooling rack!! Can't wait to try them!
Healthy Deliciousness is on the cooling rack!! Can't wait to try them!
Post-op day 21: 3 weeks since surgery, and I finally started PT today. Even after all my hip surgeries, I've never had to wait this long so this felt like a big step forward in my recovery. My poor PT - every other word out of my mouth "how long until I can..." I let him know that my biggest short term goal was to get on an exercise bike which he thought was a good thing to work towards - even if it meant getting on the bike before I could pedal a full rotation. I like his style! For now it's quad sets and heel slides - I wonder how many hundreds (or thousands!) of these I've done in my life!! #physicaltherapy #pt #ohmyquad #heelslidesfodays #stronglegs #strongerheart #strongerthanra #rawarrior #sixhipsandcounting #twototalhipreplacements #iamtitanium #bionicwoman #rheumathlete #realgangstasofra #chroniclife #chronicillness #autoimmunedisease #autoimmune #rheumatoidarthritis #arthritis #curearthritis #liftforacure #dontcallitacomeback #kneesurgery #surgerynumber10 #relentless
Post-op day 21: 3 weeks since surgery, and I finally started PT today. Even after all my hip surgeries, I've never had to wait this long so this felt like a big step forward in my recovery. My poor PT - every other word out of my mouth "how long until I can..." I let him know that my biggest short term goal was to get on an exercise bike which he thought was a good thing to work towards - even if it meant getting on the bike before I could pedal a full rotation. I like his style! For now it's quad sets and heel slides - I wonder how many hundreds (or thousands!) of these I've done in my life!! #physicaltherapy  #pt  #ohmyquad  #heelslidesfodays  #stronglegs  #strongerheart  #strongerthanra  #rawarrior  #sixhipsandcounting  #twototalhipreplacements  #iamtitanium  #bionicwoman  #rheumathlete  #realgangstasofra  #chroniclife  #chronicillness  #autoimmunedisease  #autoimmune  #rheumatoidarthritis  #arthritis  #curearthritis  #liftforacure  #dontcallitacomeback  #kneesurgery  #surgerynumber10  #relentless 
When you snapchats from family & friends that look like this....SCORE I'm rubbing off on them!! #winning
When you snapchats from family & friends that look like this....SCORE I'm rubbing off on them!! #winning 
By the look on my face you can tell it's #legday I'm still not where I was before surgery, but I'm getting there. Put up 455 on the squat press today. That felt really good. #beard #beardedmuscle #getbig #kneesurgery
Check it out! This Twitter user didn't have to take any pain medication while using the Game Ready! #gameready #recoverfaster #coldtherapy #compressiontherapy #kneesurgery
Lol turns out they put screws in my knee when they did surgery. This is my x Ray that I saw today 😂 didnt know till now  #kneesurgery
Lol turns out they put screws in my knee when they did surgery. This is my x Ray that I saw today 😂 didnt know till now #kneesurgery 
I draw my power from all elements. I am strong because I want to be. Less then two days for my knee surgery. So continuing my ab and upper body routine. And snow! #fitgirl #fitness #fitnessaddict #fitnessaddiction #fitnessmotivation #curvesandtattoos #physique #alternativepinup #altmodel #rubberlesque #stayinginshape #kneesurgery #positivevibes #powerfulwomen
Dance no matter what...I mean for me it gets me #Fitbit steps! 😉😉
Dance no matter what...I mean for me it gets me #Fitbit  steps! 😉😉
Today I had to go to the hospital again, although this time it was for my knee. They made an ultrasound of it a few weeks ago, but still don't know what's wrong with it.. Wednesday I have to go back for a x-ray.. I've got a surgery planned in March, so hopefully they'll operate my knee at the same time.. 🙏🏼 #hospitallife #hospital #surgery #kneesurgery #xray #nothappy #nervous #mylife #mybody #myfuture #nomorepain #myhealth #lifegoeson #eigenrisico #hoppa #prayersup #chirurgie #tergooi #knobbelnaastknie 👨🏼‍⚕️👩🏼‍⚕️
Today I had to go to the hospital again, although this time it was for my knee. They made an ultrasound of it a few weeks ago, but still don't know what's wrong with it.. Wednesday I have to go back for a x-ray.. I've got a surgery planned in March, so hopefully they'll operate my knee at the same time.. 🙏🏼 #hospitallife  #hospital  #surgery  #kneesurgery  #xray  #nothappy  #nervous  #mylife  #mybody  #myfuture  #nomorepain  #myhealth  #lifegoeson  #eigenrisico  #hoppa  #prayersup  #chirurgie  #tergooi  #knobbelnaastknie  👨🏼‍⚕️👩🏼‍⚕️
Today is the first day back in the gym after my knee surgery felt good but sucked to see how much strength iv lost. I'm finally gonna start a month diet and detoxing eating healthy and dropping the junk,beer,Etc February 27th - March 27th stay tuned 👍🏽💁🏼💪🏽 #Detoxing #followmyjourney #kneesurgery
Today is the first day back in the gym after my knee surgery felt good but sucked to see how much strength iv lost. I'm finally gonna start a month diet and detoxing eating healthy and dropping the junk,beer,Etc February 27th - March 27th stay tuned 👍🏽💁🏼💪🏽 #Detoxing  #followmyjourney  #kneesurgery 
geometric approach to restore a range of motion #surgery #orthopedics #radiology #kneesurgery #kneereplacement #medicine #hospital #pain #patient #myjob #anatomy
Crushing back and bi's today for #prehab getting the body use to being broke down and repaired is important in getting ready for surgery.  The best way to train your body for this is the gym.  Don't let Injury hold you back, find ways to grow as an athlete and get busy growing!  NORPAT10 saves you 10% on your order. Link in bio 🇺🇸🔸🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity 🙌🏾✋🏿🖖 #advertisement  #america  #aclcommunity #rehab #prehab #marketing #aclcommunity #scarsmarkmystrenghth #theaclclub #acltear #aclrehab #aclsurgery #kneeinjury #kneesurgery #aclreconstruction #aclrecoveryclub #aclinjury #aclfamily #motivation #motivationmonday #yyc #calgary #canada #banff #outside #skier #skibum
Crushing back and bi's today for #prehab  getting the body use to being broke down and repaired is important in getting ready for surgery. The best way to train your body for this is the gym. Don't let Injury hold you back, find ways to grow as an athlete and get busy growing! NORPAT10 saves you 10% on your order. Link in bio 🇺🇸🔸🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity  🙌🏾✋🏿🖖 #advertisement  #america  #aclcommunity  #rehab  #prehab  #marketing  #aclcommunity  #scarsmarkmystrenghth  #theaclclub  #acltear  #aclrehab  #aclsurgery  #kneeinjury  #kneesurgery  #aclreconstruction  #aclrecoveryclub  #aclinjury  #aclfamily  #motivation  #motivationmonday  #yyc  #calgary  #canada  #banff  #outside  #skier  #skibum 
Day 110 -- My heart sank into my stomach this morning. A month ago my surgeon led me to believe that I would be able to return to my hockey team today. I passed PT’s “return to sports” test 2 weeks ago, setting a new ACL record at the gym. When the surgeon gave me that news I was overwhelmed with joy. Today he said that he must have said that in error and that I needed to let my knee heal another 2 months. The news last month was disbelievingly exciting, but I ran with it and PTed with that goal in the near distance. With my gear bag already loaded in the car and jersey ready to wear, today’s reality felt painful. I know that I should feel accomplished and what’s another 2 months, but that really took the wind out of my sails. I left his office thinking “I’ll show him. I’ll play tonight anyway and prove him wrong. I’m already back on the ice coaching my kids and feel fine. WTF does he know?” Many hours later I am still extremely sad, but recognize that I shouldn’t have gotten my hopes so unrealistically high. Gotta hang the gear back up tonight... crap. #acl #acltear #knee #aclsurgery #kneesurgery #aclreconstruction #postop #aclrecovery #aclfamily #aclinjury #aclrecoveryclub #sportsinjury #aclstrong #aclrehab #tornacl #physicaltherapy #hockey #hockeylife #hockeyforlife #hockeygram #hockeylifestyle #hockeyrules #hockeycollective #hockeyequipment #beerleague #beerleaguehockey #imisshockey #hockeycoach
Day 110 -- My heart sank into my stomach this morning. A month ago my surgeon led me to believe that I would be able to return to my hockey team today. I passed PT’s “return to sports” test 2 weeks ago, setting a new ACL record at the gym. When the surgeon gave me that news I was overwhelmed with joy. Today he said that he must have said that in error and that I needed to let my knee heal another 2 months. The news last month was disbelievingly exciting, but I ran with it and PTed with that goal in the near distance. With my gear bag already loaded in the car and jersey ready to wear, today’s reality felt painful. I know that I should feel accomplished and what’s another 2 months, but that really took the wind out of my sails. I left his office thinking “I’ll show him. I’ll play tonight anyway and prove him wrong. I’m already back on the ice coaching my kids and feel fine. WTF does he know?” Many hours later I am still extremely sad, but recognize that I shouldn’t have gotten my hopes so unrealistically high. Gotta hang the gear back up tonight... crap. #acl  #acltear  #knee  #aclsurgery  #kneesurgery  #aclreconstruction  #postop  #aclrecovery  #aclfamily  #aclinjury  #aclrecoveryclub  #sportsinjury  #aclstrong  #aclrehab  #tornacl  #physicaltherapy  #hockey  #hockeylife  #hockeyforlife  #hockeygram  #hockeylifestyle  #hockeyrules  #hockeycollective  #hockeyequipment  #beerleague  #beerleaguehockey  #imisshockey  #hockeycoach 
Day 143 #postop Today I went on my first boxing session 🥊 and I'm so happy!  It was too much fun and I don't know if the fact that I didn't think about my knee even once is good or bad 🤷🏽‍♀️ . . . #aclreconstruction #boxing #rawaimuaythai
Day 143 #postop  Today I went on my first boxing session 🥊 and I'm so happy! It was too much fun and I don't know if the fact that I didn't think about my knee even once is good or bad 🤷🏽‍♀️ . . . #aclreconstruction  #boxing  #rawaimuaythai 
Decided to get a new Pilates mat, one that was a bit thicker to protect my back and knee. I think I might have over done it a little with this one 🙈 #biggerthanme _ #pilates #pilatesfail #pilatesmat #pilatesmatclass #newpurchase #mat #biggerthanme #fail #comfy #purple #imkeepingit #aclrehab #aclrecovery #kneesurgery #physio #strenghen #tone
Oh how the leg days have changed. Hardcore session tonight 😂 Tomorrow the physio is going demand a 90 degree bend already and you can only manage 45 ✋🏼 that feeling that your knee is going to explode kinda holds you back 😷 just keep on trying 👊🏼 #physio #rehab #progress #legday #keepgoing #gotthis #acl #kneesurgery #postop #slowlybutsurely #aclrecovery #comeback #motivated
Meal prep has been going down this afternoon! Lemon & garlic chicken, taco meat, boiled eggs, veggies & fruits all cut up, and salads mixed!
Meal prep has been going down this afternoon! Lemon & garlic chicken, taco meat, boiled eggs, veggies & fruits all cut up, and salads mixed!
SONG: Deadmau5 - Charlie Can't Dance 🕺🏼🙅🏼 . I'm in so much pain 😥 unfortunately I'm not doing so hot. I'm behind in where I should be in physical therapy. I should be testing out squats by now but I physically can't. My doc and PT both told me that there are a bunch of stages in the healing process and my knee/body is stuck in the most painful stage, which is inflammation. 🔥 . So I went in and get my knee drained like 30cc of liquid from my knee but it was only temporally helpful. So now I'm on 6 days of steroids to help my body get past that inflammation stage. 🙏🏽 . The thing that kills me the most of how tight my quad is. I'm struggle bussing it 🚎 so I just got some acupuncture appointments coming up because I'll do anything to get rid of this pain. ☹️ I also am having a ton of nerve issues because of the inflammation so I can't do too much myofacial release because it makes my entire leg tingle. So as of right now I'm just trying to stay positive. Doing the best I can but not gonna lie ya been tough! But I refuse to get down on myself. I will get through this 💪🏽
SONG: Deadmau5 - Charlie Can't Dance 🕺🏼🙅🏼 . I'm in so much pain 😥 unfortunately I'm not doing so hot. I'm behind in where I should be in physical therapy. I should be testing out squats by now but I physically can't. My doc and PT both told me that there are a bunch of stages in the healing process and my knee/body is stuck in the most painful stage, which is inflammation. 🔥 . So I went in and get my knee drained like 30cc of liquid from my knee but it was only temporally helpful. So now I'm on 6 days of steroids to help my body get past that inflammation stage. 🙏🏽 . The thing that kills me the most of how tight my quad is. I'm struggle bussing it 🚎 so I just got some acupuncture appointments coming up because I'll do anything to get rid of this pain. ☹️ I also am having a ton of nerve issues because of the inflammation so I can't do too much myofacial release because it makes my entire leg tingle. So as of right now I'm just trying to stay positive. Doing the best I can but not gonna lie ya been tough! But I refuse to get down on myself. I will get through this 💪🏽
•M• Working on line speed and physicality. Not long to go 👊🏻🏉
•M• Working on line speed and physicality. Not long to go 👊🏻🏉
According to the doc, I'm 90% healed. The rest is just strength training to get my stability back. #kneesurgery #recovery #physicaltherapy #chicago
Chillin at my second home for the last 5 months @myodetox. Physio has been such a huge part of recovery for me and adding a skilled RMT to help with inflammation and drainage has allowed my amazing physiotherapist to really focus on range of motion during our sessions. I could not have gotten surgery ready without the highly skilled crew at myodetox and I will be back for more when the Dr. clears me.  Here I am lookin pissssed (that's just my face) waiting on my brochacho @ethanrehab. They say that laughter is the best medicine and this guy makes me laugh so hard I hardly realize he's torturing me. Not to mention his RMT skillz are next level! Thanks for another sweet session brah!  p.s. my brow game is on fleek today!!! Uhhhh  #rehab #kneesurgery #workout #physiotherapy #rmt #gangsterpractitioner #broken #manualtherapy #physio #pain #nopainnogain #mentalhealth #anxiety #laughteristhebestmedicine
Chillin at my second home for the last 5 months @myodetox. Physio has been such a huge part of recovery for me and adding a skilled RMT to help with inflammation and drainage has allowed my amazing physiotherapist to really focus on range of motion during our sessions. I could not have gotten surgery ready without the highly skilled crew at myodetox and I will be back for more when the Dr. clears me. Here I am lookin pissssed (that's just my face) waiting on my brochacho @ethanrehab. They say that laughter is the best medicine and this guy makes me laugh so hard I hardly realize he's torturing me. Not to mention his RMT skillz are next level! Thanks for another sweet session brah! p.s. my brow game is on fleek today!!! Uhhhh #rehab  #kneesurgery  #workout  #physiotherapy  #rmt  #gangsterpractitioner  #broken  #manualtherapy  #physio  #pain  #nopainnogain  #mentalhealth  #anxiety  #laughteristhebestmedicine 
Some veggie soup that I made for my grandmother. She had knee surgery the other day and just got back home yesterday. For those that don't know, I am not the head chef in our house. My husband does most of the cooking so this is actually the first time I've made a pot of soup😳 I must say though...it was quite tasty! . . . . . #vegetablesoup #veggies #healthyeating #healthyfood #soup #grandmother #kneesurgery #recovery #longroadahead #granny #love #family #familyfirst #tasty #delicious #granddaughter #chef #cook #healthycooking #healthyfamily #healthymom #fitmom #stayathomemom #caregiver #surgery #cooking
Some veggie soup that I made for my grandmother. She had knee surgery the other day and just got back home yesterday. For those that don't know, I am not the head chef in our house. My husband does most of the cooking so this is actually the first time I've made a pot of soup😳 I must say though...it was quite tasty! . . . . . #vegetablesoup  #veggies  #healthyeating  #healthyfood  #soup  #grandmother  #kneesurgery  #recovery  #longroadahead  #granny  #love  #family  #familyfirst  #tasty  #delicious  #granddaughter  #chef  #cook  #healthycooking  #healthyfamily  #healthymom  #fitmom  #stayathomemom  #caregiver  #surgery  #cooking 
•M• Rugby related HITT tonight. 3 rounds 30 seconds on 90 seconds off 💦
•M• Rugby related HITT tonight. 3 rounds 30 seconds on 90 seconds off 💦
Last minute pre op paper work for knee surgery #1 this week 📋👍🏻 Not looking forward to doing this all over again 6 weeks later 👎🏻 #kneesurgery #nofun #hellocouch
Last minute pre op paper work for knee surgery #1  this week 📋👍🏻 Not looking forward to doing this all over again 6 weeks later 👎🏻 #kneesurgery  #nofun  #hellocouch 
Operaci jsem zvládla, tak teď už jen tu brzkou rekonvalescenci🙏🏼 #BylaJsemStatečná #AleBolíTo A teda v životě jsem neviděla příjemnější a ochotnější personál, než byl tady🙈👩🏼‍⚕️
Operaci jsem zvládla, tak teď už jen tu brzkou rekonvalescenci🙏🏼 #BylaJsemStatečná  #AleBolíTo  A teda v životě jsem neviděla příjemnější a ochotnější personál, než byl tady🙈👩🏼‍⚕️
Powerful and real conversation with one of my old @slammersfc soccer rivals @allysonmlem as she talks about her #aclrecovery and how her life dramatically changed. Thanks for your honesty Allyson, excited to hear what you all think about her mentality to get back to her full health and happiness. #wearetheaclclub #showyourscars
Powerful and real conversation with one of my old @slammersfc soccer rivals @allysonmlem as she talks about her #aclrecovery  and how her life dramatically changed. Thanks for your honesty Allyson, excited to hear what you all think about her mentality to get back to her full health and happiness. #wearetheaclclub  #showyourscars 
Decide what is a priority for you, and then organise your life so you can make it work. I have a LOT of priorities at the moment... my PT course, eating well, keeping up my social life, committing to my job, blogging... sleep... yoga... there are so many 😂 Recently food has definitely been less of a priority. And I've been seeing the down sides of it. Trying to be majority plant based and not having much time has been VERY hard and my digestion is hating me for it. With the little help of a friend (named @em_wizzfit) I've decided to put actions in place to improve what I'm fuelling my body with. YES I believe it's important to eat foods that you enjoy and not restrict yourself, but it was getting to the stage where I wasn't paying attention to what I was eating and that is almost as bad as being overly restrictive. The word balance is used so much nowadays but that's because it's VITAL to being healthy and happy! Anyone got any good ideas for plant based meals likes this amazing rainbow box made by @life.in.full.colour ? Leave a comment 😘😘
Decide what is a priority for you, and then organise your life so you can make it work. I have a LOT of priorities at the moment... my PT course, eating well, keeping up my social life, committing to my job, blogging... sleep... yoga... there are so many 😂 Recently food has definitely been less of a priority. And I've been seeing the down sides of it. Trying to be majority plant based and not having much time has been VERY hard and my digestion is hating me for it. With the little help of a friend (named @em_wizzfit) I've decided to put actions in place to improve what I'm fuelling my body with. YES I believe it's important to eat foods that you enjoy and not restrict yourself, but it was getting to the stage where I wasn't paying attention to what I was eating and that is almost as bad as being overly restrictive. The word balance is used so much nowadays but that's because it's VITAL to being healthy and happy! Anyone got any good ideas for plant based meals likes this amazing rainbow box made by @life.in.full.colour ? Leave a comment 😘😘
Knee surgery.Completed it 💃🏼. #kneesurgery #hospital #fixed
Rehab gets annoying. Being patient with myself gets frustrating. 6 day workout schedule can be monotonous. Trying to perfect pistol squats to go deeper is a pain in the ass. 🔮  Eventually I get it together because in reality, giving up isn't a viable option (But today I will say a lovely FUCK YOU to this KNEE INjury)
Rehab gets annoying. Being patient with myself gets frustrating. 6 day workout schedule can be monotonous. Trying to perfect pistol squats to go deeper is a pain in the ass. 🔮 Eventually I get it together because in reality, giving up isn't a viable option (But today I will say a lovely FUCK YOU to this KNEE INjury)
Getting comfortable being uncomfortable... #postop #kneesurgery #tibialtubercletransfer #lateralrelease #recovery
Soooooo it's my 31st Birthday and I'm currently sitting at the Doctor's office waiting to see if I have an extreme cold, the flu, strep, or whatever the heck is going on... but I wanted to show u all my new friend.. See that nice knot below my knee? That's my screw. After 3 reconstructive ACL & Meniscus surgeries on that same knee this is the 2nd screw working its way out... Let me know if u can see it from the Arnold Stage. 🤣🤣🤣 Life... #hbd #peekweek #homestretch #hardwork #ifbbfitnesspro #ifbbfitness #kneesurgery #aclsurgery #hbd #happybirthday #journeytothestage #athete #listentoyourbody #livelaughlove #randomness It's not what happens it's what u do with what happens and how u come back 💪🏻🙌🏻❤🙏🏻
Soooooo it's my 31st Birthday and I'm currently sitting at the Doctor's office waiting to see if I have an extreme cold, the flu, strep, or whatever the heck is going on... but I wanted to show u all my new friend.. See that nice knot below my knee? That's my screw. After 3 reconstructive ACL & Meniscus surgeries on that same knee this is the 2nd screw working its way out... Let me know if u can see it from the Arnold Stage. 🤣🤣🤣 Life... #hbd  #peekweek  #homestretch  #hardwork  #ifbbfitnesspro  #ifbbfitness  #kneesurgery  #aclsurgery  #hbd  #happybirthday  #journeytothestage  #athete  #listentoyourbody  #livelaughlove  #randomness  It's not what happens it's what u do with what happens and how u come back 💪🏻🙌🏻❤🙏🏻
Taking it a quarter km at a time 😂😂 20days progress I dunno whether to be happy or disappointed. 😣 #patellafemoralsyndrome #9monthspostop #kneerehab #kneesurgery  #staticbike
No turning back now! Warrior ready!! Let's do this! Surgery at noon!
No turning back now! Warrior ready!! Let's do this! Surgery at noon!
From walking for the first time without crutches on October 27th to today. . 4 months makes for a world of difference. Today I ran for 20 minutes on the #alterg at 85% body weight and passed a strength test (which involves a loooot of that jumping with a resistance band after 3 minutes of straight single leg squats) to prove I'm ready to tackle the next challenge: running outside! Currently waiting to see what my surgeon says about starting that and whether he wants me in a functional brace or not. . It really does get easier, eventually. 〰 #acl #aclrehab #aclsurgery #aclrecovery #aclreconstruction #aclrecoveryclub #aclclub #aclsurvivor #knee #kneesurgery #injured #injuredrunner #rehab #physicaltherapy #pt #progress
From walking for the first time without crutches on October 27th to today. . 4 months makes for a world of difference. Today I ran for 20 minutes on the #alterg  at 85% body weight and passed a strength test (which involves a loooot of that jumping with a resistance band after 3 minutes of straight single leg squats) to prove I'm ready to tackle the next challenge: running outside! Currently waiting to see what my surgeon says about starting that and whether he wants me in a functional brace or not. . It really does get easier, eventually. 〰 #acl  #aclrehab  #aclsurgery  #aclrecovery  #aclreconstruction  #aclrecoveryclub  #aclclub  #aclsurvivor  #knee  #kneesurgery  #injured  #injuredrunner  #rehab  #physicaltherapy  #pt  #progress 
2 meses após cirurgia..excelente arco de movimento!!..two months after surgery, excellent range of motion!!! #joelho #fraturajoelho #fracture #fratura #femur #fêmur #acident #accidents #motorcycle #moto #cirurgia #motorbike #motorbikes #motorcycles #surgery #kneesurgery #knee #hoffathrowsacademy
Reconstrução cirúrgica do joelho após grave fratura de Hoffa!!...knee reconstruction after a hard Hoffa Fracture!!!! #joelho #fraturajoelho #fracture #fratura #femur #fêmur #acident #accidents #motorcycle #moto #cirurgia #motorbike #motorbikes #motorcycles #surgery #kneesurgery #knee #hoffathrowsacademy
Grave e incomum  fratura articular de côndilo de fêmur distal ( fratura de Hoffa) após queda de motocicleta 🏍 em nosso paciente de pouco mais de 20 anos ...o que fazer??....vamos a cirurgia!!!..Rare knee fracture of distal femural condyle(Hoffa) after a motorcycle crash in a 23 y.o. Patient...what wil we do?...let's surgery!!!#joelho #fraturajoelho #fracture #fratura #femur #fêmur #acident #accidents #motorcycle #moto #cirurgia #motorbike #motorbikes #motorcycles #surgery #kneesurgery #knee #hoffathrowsacademy
Grave e incomum fratura articular de côndilo de fêmur distal ( fratura de Hoffa) após queda de motocicleta 🏍 em nosso paciente de pouco mais de 20 anos ...o que fazer??....vamos a cirurgia!!!..Rare knee fracture of distal femural condyle(Hoffa) after a motorcycle crash in a 23 y.o. Patient...what wil we do?...let's surgery!!!#joelho  #fraturajoelho  #fracture  #fratura  #femur  #fêmur  #acident  #accidents  #motorcycle  #moto  #cirurgia  #motorbike  #motorbikes  #motorcycles  #surgery  #kneesurgery  #knee  #hoffathrowsacademy 
Outerbridge IV grade in medial tibial plateau #orthopedics #cartilage #surgery #kneesurgery #medicine #patient #pain #myjob #hospital
🏅A great start of the year 2017. I would like to dedicate this medal to all my former coaches of 2009~2014, coach of 2016 and everyone else who have given impact for my improvement. You know who you are. This one is for you. Thank you! Everyday is a new challenge, hustle it!  #thereturn2017 #kneesurgery #MPFLReconstruction #BioTenodesisScrew #HUSTLE #imbackbitches
Remove your FEAR: False. Evidence. Appearing. Real.  It's strange sometimes how our imaginations can get the best of us.  Remove that negative part of your imagination and focus of the positive.  Life is too short to waste in fear.  Don't let yourself get down by listening to the things you think when your alone and afraid.  Your better than that and you know it.  NORPAT10 saves you 10% on your order. Link in bio 🇺🇸🔸🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity 🙌🏾✋🏿🖖 #advertisement  #america  #aclcommunity #rehab #prehab #marketing #aclcommunity #scarsmarkmystrenghth #theaclclub #acltear #aclrehab #aclsurgery #kneeinjury #kneesurgery #aclreconstruction #aclrecoveryclub #aclinjury #aclfamily #motivation #motivationmonday #yyc #calgary #canada #banff #outside #skier #skibum
Remove your FEAR: False. Evidence. Appearing. Real. It's strange sometimes how our imaginations can get the best of us. Remove that negative part of your imagination and focus of the positive. Life is too short to waste in fear. Don't let yourself get down by listening to the things you think when your alone and afraid. Your better than that and you know it. NORPAT10 saves you 10% on your order. Link in bio 🇺🇸🔸🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity  🙌🏾✋🏿🖖 #advertisement  #america  #aclcommunity  #rehab  #prehab  #marketing  #aclcommunity  #scarsmarkmystrenghth  #theaclclub  #acltear  #aclrehab  #aclsurgery  #kneeinjury  #kneesurgery  #aclreconstruction  #aclrecoveryclub  #aclinjury  #aclfamily  #motivation  #motivationmonday  #yyc  #calgary  #canada  #banff  #outside  #skier  #skibum 
Good morning! 6am spin workout complete. Baaarf. No filter this is the actual colour of red I become after a workout. You know you want it.  In keeping with my usual Sunday tradition of over thinking every. single. thing. I was up all night worry about shit I can't control or change. Nothing beats repeating a conversation you had 6 years ago in the middle of the night for no apparent reason. So...that was restful. It got to the point that I was just waiting for the time to pass enough that it was appropriate for me to stop trying.  To all those people starting their week with exhaustion cuz their minds wouldn't quit last night I see you! You're not alone. Pass the coffee.  #anxiety #mentalhealth #overthinking #pain #cantsleep #workout #surgeryprep #spinning #kneesurgery #icandothis
Good morning! 6am spin workout complete. Baaarf. No filter this is the actual colour of red I become after a workout. You know you want it. In keeping with my usual Sunday tradition of over thinking every. single. thing. I was up all night worry about shit I can't control or change. Nothing beats repeating a conversation you had 6 years ago in the middle of the night for no apparent reason. So...that was restful. It got to the point that I was just waiting for the time to pass enough that it was appropriate for me to stop trying. To all those people starting their week with exhaustion cuz their minds wouldn't quit last night I see you! You're not alone. Pass the coffee. #anxiety  #mentalhealth  #overthinking  #pain  #cantsleep  #workout  #surgeryprep  #spinning  #kneesurgery  #icandothis 
A friend of mine told me "Pain is just weakness leaving the body" in preparation for surgery today. Weak knees to strong knees. I am so ready and so thankful for all of the love and support I have!! I am ready for battle! 💜
A friend of mine told me "Pain is just weakness leaving the body" in preparation for surgery today. Weak knees to strong knees. I am so ready and so thankful for all of the love and support I have!! I am ready for battle! 💜
Everyone needs a little support in order to progress, whether it's from a friend, coach or even this little yoga block 😘  I was having difficulty relaxing in child's pose, as the bend was putting too much strain on my knee, so thanks to @sophia.bc we lifted my bum up with a yoga block, and I can now relax and get the most benefit from this pose.  So remember, support your friends in what they're doing.. a kind word goes a long way!  @lornajaneuk for these fab print shorts 😊  #hotpodyoga #relaxed #yogagirl #flyfit #motivationalquote #sweaty #childspose #supporteachother #movenourishbelieve #thisisactiveliving #aclrepair #kneesurgery #comeback #keeptrying #believeinyourself #thatswhatfriendsarefor #hiddenstrength #moodlighting
Everyone needs a little support in order to progress, whether it's from a friend, coach or even this little yoga block 😘 I was having difficulty relaxing in child's pose, as the bend was putting too much strain on my knee, so thanks to @sophia.bc we lifted my bum up with a yoga block, and I can now relax and get the most benefit from this pose. So remember, support your friends in what they're doing.. a kind word goes a long way! @lornajaneuk for these fab print shorts 😊 #hotpodyoga  #relaxed  #yogagirl  #flyfit  #motivationalquote  #sweaty  #childspose  #supporteachother  #movenourishbelieve  #thisisactiveliving  #aclrepair  #kneesurgery  #comeback  #keeptrying  #believeinyourself  #thatswhatfriendsarefor  #hiddenstrength  #moodlighting 
#recovery #crutches #kneesurgery #kneetransplant #meniscus #myjourney #recovering #healthyrecovery #slowandsteady - back to work today after 4 weeks really excited but these crutches are really getting me frustrated 2 more weeks until I will walk again hopefully without them!!
Feeling more positive today, thanks to those who continually support me through this. I can officially say I can't throw anything more than air right now but you know what? Who cares! I really took my time with the rehab and I'm gutted I have been pushed back again but I'll put the work in again and hopefully muscle memory takes me the rest of the way #roadtonowhere  #power #legs #gains #gym #protein #fuel #fatboy #onthemend #recovering #shotput #throwersunite #power #powerbelly #strength #squat #legs #gym #gains #rotation #knee #kneesurgery #patella #weekwhocares @bulkpowders_uk #gymmonkee @gymmonkee #airputter
Feeling more positive today, thanks to those who continually support me through this. I can officially say I can't throw anything more than air right now but you know what? Who cares! I really took my time with the rehab and I'm gutted I have been pushed back again but I'll put the work in again and hopefully muscle memory takes me the rest of the way #roadtonowhere  #power  #legs  #gains  #gym  #protein  #fuel  #fatboy  #onthemend  #recovering  #shotput  #throwersunite  #power  #powerbelly  #strength  #squat  #legs  #gym  #gains  #rotation  #knee  #kneesurgery  #patella  #weekwhocares  @bulkpowders_uk #gymmonkee  @gymmonkee #airputter 
Easy breezy walks (my knee isn't a fan of it) -12 weeks post op 🍻  #germany  #kneesurgery
Hospital picture with the only people that matter to me. #kneesurgery #shesablessing #grammaisforevernotanyless
Right Plan for today........ Physio - i want to be signed off to be separated from these two contractions, keep your fingers crossed 🤞🤞🤞
Right Plan for today........ Physio - i want to be signed off to be separated from these two contractions, keep your fingers crossed 🤞🤞🤞
Knä operation ✅ Hungro some bara den, nu sko he sko va me na koka pärona #kneesurgery #polvileikkaus
This could not be more accurate of my life 😂😭
This could not be more accurate of my life 😂😭
When you got your new gym gear in the mail that you ordered before your accident and realize you won't be able to wear them for at least 2 months.. One week post op today. #fail #kneesurgery #recovery #starnutrition #gorillawear #boredaf
Yesterday may not have been your day but rest assured that today is another day, a bright beautiful gift, to get it right. The past is the past for a reason, look forward, one foot in front of the other. God, family, & friends forgive us more quickly than we forgive ourselves for falling short. We should take lessons on forgiveness from them and not be so hard on ourselves.
Yesterday may not have been your day but rest assured that today is another day, a bright beautiful gift, to get it right. The past is the past for a reason, look forward, one foot in front of the other. God, family, & friends forgive us more quickly than we forgive ourselves for falling short. We should take lessons on forgiveness from them and not be so hard on ourselves.