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TRX for rehab & prehab purposes?  But of course... 💯
TRX for rehab & prehab purposes? But of course... 💯
The surgery!...the gold standard titanium locked plate to fix the fracture and close the distal tíbio-fibular sindesmosis!..as possible...#ortopedia #antebraço  #ortopedic #fraturadefemur #fracture #orthopedic #orthopedic #orthopedicsurgery #surgery #ortopedista #cirurgiadejoelho #kneesurgery #kneeling #traumatologia #trauma #traumatico #fratura #kid #kids #teen @teens #princess #gifts #gift #ankle #dislocation #soccer #accident #acidente #cirurgião #cirurgiao #surgeon
The surgery!...the gold standard titanium locked plate to fix the fracture and close the distal tíbio-fibular sindesmosis!..as possible...#ortopedia  #antebraço  #ortopedic  #fraturadefemur  #fracture  #orthopedic  #orthopedic  #orthopedicsurgery  #surgery  #ortopedista  #cirurgiadejoelho  #kneesurgery  #kneeling  #traumatologia  #trauma  #traumatico  #fratura  #kid  #kids  #teen  @teens #princess  #gifts  #gift  #ankle  #dislocation  #soccer  #accident  #acidente  #cirurgião  #cirurgiao  #surgeon 
23 y.o., male, suffer a soccer ⚽️ accident and had a fracture and dislocation of the ankle..we prompt reduced the joint to releave the huge pain and operate as fast as possible...#ortopedia #antebraço  #ortopedic #fraturadefemur #fracture #orthopedic #orthopedic #orthopedicsurgery #surgery #ortopedista #cirurgiadejoelho #kneesurgery #kneeling #traumatologia #trauma #traumatico #fratura #kid #kids #teen @teens #princess #gifts #gift #ankle #dislocation #soccer #accident #acidente #cirurgião #cirurgiao #surgeon
23 y.o., male, suffer a soccer ⚽️ accident and had a fracture and dislocation of the ankle..we prompt reduced the joint to releave the huge pain and operate as fast as possible...#ortopedia  #antebraço  #ortopedic  #fraturadefemur  #fracture  #orthopedic  #orthopedic  #orthopedicsurgery  #surgery  #ortopedista  #cirurgiadejoelho  #kneesurgery  #kneeling  #traumatologia  #trauma  #traumatico  #fratura  #kid  #kids  #teen  @teens #princess  #gifts  #gift  #ankle  #dislocation  #soccer  #accident  #acidente  #cirurgião  #cirurgiao  #surgeon 
💥long post warning💥 As I get ready for bed tonight, I can't help but smile at all the memories made, the lessons learned, & the knowledge learned over the past 4 days at the Building Your Legacy Conference and be extremely thankful!! . I caught up with old friends, friendships deepened, and new friends made. The past 4 days can literally be summarized by the expressions on our faces in this photo of Erin & I!! We laughed, we cried, we deepened our professional relationship as well as our friendship! . I'm seeing so many posts tonight... 💥woe is me 💥ugh tomorrow is Monday 💥 don't want to go back to work 💥the weekend went too fast 💥is it Friday yet . 💕Wouldn't you love to be able to show up to work and laugh like this?! 💕Wouldn't you love to be able to wear your PJ's to work if you wanted to? 💕Wouldn't you love to be able to set your own business hours? . Guess what?!?! . 💜I get to make my own business hours 💜I get to have amazing friends like Erin 💜I get to stay up late Sunday night if I want to 💜I get to sleep in Monday morning if I want to 💜I get to love my job everyday bc of you truly love what you do then it's doesn't feel like work! . If your current job is not fulfilling you, your life, your family, your purpose, or your vision, then let's chat! . DM or comment below "I want more"  if you're ready to take that leap of faith with me!
💥long post warning💥 As I get ready for bed tonight, I can't help but smile at all the memories made, the lessons learned, & the knowledge learned over the past 4 days at the Building Your Legacy Conference and be extremely thankful!! . I caught up with old friends, friendships deepened, and new friends made. The past 4 days can literally be summarized by the expressions on our faces in this photo of Erin & I!! We laughed, we cried, we deepened our professional relationship as well as our friendship! . I'm seeing so many posts tonight... 💥woe is me 💥ugh tomorrow is Monday 💥 don't want to go back to work 💥the weekend went too fast 💥is it Friday yet . 💕Wouldn't you love to be able to show up to work and laugh like this?! 💕Wouldn't you love to be able to wear your PJ's to work if you wanted to? 💕Wouldn't you love to be able to set your own business hours? . Guess what?!?! . 💜I get to make my own business hours 💜I get to have amazing friends like Erin 💜I get to stay up late Sunday night if I want to 💜I get to sleep in Monday morning if I want to 💜I get to love my job everyday bc of you truly love what you do then it's doesn't feel like work! . If your current job is not fulfilling you, your life, your family, your purpose, or your vision, then let's chat! . DM or comment below "I want more" if you're ready to take that leap of faith with me!
Ice ice baby...using ice packs to alleviate some of the swelling. 🤕Love this girl. ❤️
Ice ice baby...using ice packs to alleviate some of the swelling. 🤕Love this girl. ❤️
Started the day super strong, even took my first outing and made it to church! Might have overdone it and crashed hard this afternoon. Battled some post-surgical fever and nausea. My amazing husband held me during my frustrated cry and made me noodles. He also placed the crown on my head, knowing it would remind me that I am not my pain. I love him so! #chronicpain #surgery #recovery #hipdysplasia #hipreplacement #kneesurgery #sickfood #springbreak #godgavemeyou
Never Give Up has been my life mantra, and it hasn't once let me down. So glad I ordered this @momentumjewelry wrap to remind me of that 💪🏼💕 • • • • • #igfit #igfitness #fitfam #igfitfam #whole30 #wholeeating #cleaneating #weightloss #weightlossjourney #strongnotskinny #womenwholift #strongwomen #running #gymlife #kneesurgery #recovery #strongcurves #tattoo #blacklinetattoo #womenwithtattoos #running
Após uma semana de cirurgia , plantões e muito trabalho, descanso na rede!....After a hard job week and surgery, came the Rest!  #antebraço #ortopedic #fraturadefemur #fracture #orthopedic #orthopedic #orthopedicsurgery #surgery #ortopedista #cirurgiadejoelho #kneesurgery #kneeling #traumatologia #trauma #traumatico #fratura #kid #kids #teen @teens #princess #gifts #gift #rest
Great weekend of learning @team_exos in Carlsbad, CA: Strength and Power development.  And big thanks to @mrsjbush12 for driving me down, dropping me off, bringing me lunch, and picking me up everyday even though you've been down with a cold all week.  #coacheswives  #exossandiego #exos #strengthandconditioning #athleticperformance #powerdevelopment #kneesurgery #rehabjourney #alwayslearning #alwaysimproving #practicewhatyoupreach #coachlife
Three weeks ago tomorrow I had knee surgery.  Today I went for a bike ride with my cycling partner #mightymouse #kneesurgery #happydaysareback
Inpatient to start running but it still hurts when I'm going down the stairs & when I squat. Gotta remind myself that is a process #ACL #fadedscar #aclfamily #ACLjourney #rehab #pt #kneesurgery
Something new happened today. I warm up on the bike and then go to the rest of my PT. Well I time the time after I get off the bike to take note of how long I was doing my PT. So I check and I think "I've only done 17 minutes?" And then I thought something that never would have gone through my mind previously, "hey it was 17 minutes that I wasn't sitting around." Moral of the story: my whole surgery/recovery experience has begun to make me a more positive person! Woo! ••• ••• ••• ••• #likeyo #recovery #aclreconstruction #aclrepair #aclsurgery #aclrecovery #postopacl #aclpostop #postop #patellartendon #kneesurgery #meniscectomy #meniscustrim #meniscussurgery #orthopedics #orthopedicsurgery #sportsmed #sportsmedicine #sportsmedsurgery #pt #physicaltherapy #work #workinghard #motivation #positive #gym #gymlife
Something new happened today. I warm up on the bike and then go to the rest of my PT. Well I time the time after I get off the bike to take note of how long I was doing my PT. So I check and I think "I've only done 17 minutes?" And then I thought something that never would have gone through my mind previously, "hey it was 17 minutes that I wasn't sitting around." Moral of the story: my whole surgery/recovery experience has begun to make me a more positive person! Woo! ••• ••• ••• ••• #likeyo  #recovery  #aclreconstruction  #aclrepair  #aclsurgery  #aclrecovery  #postopacl  #aclpostop  #postop  #patellartendon  #kneesurgery  #meniscectomy  #meniscustrim  #meniscussurgery  #orthopedics  #orthopedicsurgery  #sportsmed  #sportsmedicine  #sportsmedsurgery  #pt  #physicaltherapy  #work  #workinghard  #motivation  #positive  #gym  #gymlife 
Our Game Ready recovery sleeves.❄️ Reduce soreness and inflammation!😀 #recovery
Our Game Ready recovery sleeves.❄️ Reduce soreness and inflammation!😀 #recovery 
Day 34 #kneesurgery clinical milestone is getting on the bus. Also did you know my DNA is at least 80% fairy floss as shown by my hair.#fitzroy #ubertakinallmy$$$ #fairyfloss #sweetas
Day 6... I got out of the house today to support  my brother in-laws volleyball team 🏐👍🏼🙏🏼 the pain is getting easier to manage. I've been talking Advil during the day and only one Norco at night to sleep 😴. I am also walking around without crutches 😊taking it one day at a time ❤#acl #acltear #aclinjury #aclfamily #aclsurgery #aclreconstruction #aclrecovery #aclclub #aclcomeback #aclprobs  #kneesurgery #knee
Taking full advantage of my new knee, even while still in recovery. We spent Saturday morning hiking and teaching Lucas how to fish with some good friends. :) #mpflreconstruction #mpflrecovery #kneesurgery #mpfl #nineweekspostop #outdoors #exploringalabama #hiking #babywearing #babywearingoutdoors #babywearingwhilehiking #tula
Spring has sprung in the Rockies! Brace here in a couple weeks, knee feeling strong thinking about getting back on snow for a rip soon. 🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity 🙌🏾✋🏿🖖 #advertisement  #rockies  #aclcommunity #rehab #prehab #marketing #scarsmarkmystrenghth #theaclclub #acltear #aclrehab #aclsurgery #kneeinjury #kneesurgery #aclreconstruction #aclrecoveryclub #aclinjury #aclfamily #alberta #spring #yyc k#calgary #canada #banff #outside #skier #skibum #aclrepair #acl #kneerehab
Spring has sprung in the Rockies! Brace here in a couple weeks, knee feeling strong thinking about getting back on snow for a rip soon. 🇨🇦 ♠️ ♥️ ♣️ ♦️ ⚓️ ⛷ 🤘🏼👊🏻✌🏽#unityisdiversity  🙌🏾✋🏿🖖 #advertisement  #rockies  #aclcommunity  #rehab  #prehab  #marketing  #scarsmarkmystrenghth  #theaclclub  #acltear  #aclrehab  #aclsurgery  #kneeinjury  #kneesurgery  #aclreconstruction  #aclrecoveryclub  #aclinjury  #aclfamily  #alberta  #spring  #yyc  k#calgary  #canada  #banff  #outside  #skier  #skibum  #aclrepair  #acl  #kneerehab 
Day 2 #postop : Sick all night and I'm slightly allergic to my pain meds, so I'm scratching my life away. Pain has been manageable today though, so that's good! And working on the CPM machine at 40 degrees flexion - progress! I have the best friend and animals who don't leave my side 😊#aclsurgery #aclreconstruction #meniscusrepair #kneesurgery #jiujitsu #girlsingis #brazilianjiujitsu #bjjgirls #bjj #jiujitsugirls #jiujitsulifestyle #mma #mmagirl #muaythai #muaythaigirls #fightgirls #FightLife #progress
Day 2 #postop  : Sick all night and I'm slightly allergic to my pain meds, so I'm scratching my life away. Pain has been manageable today though, so that's good! And working on the CPM machine at 40 degrees flexion - progress! I have the best friend and animals who don't leave my side 😊#aclsurgery  #aclreconstruction  #meniscusrepair  #kneesurgery  #jiujitsu  #girlsingis  #brazilianjiujitsu  #bjjgirls  #bjj  #jiujitsugirls  #jiujitsulifestyle  #mma  #mmagirl  #muaythai  #muaythaigirls  #fightgirls  #FightLife  #progress 
Hiding that brace slow mall walking working on normal gait day 13 #aclsurgery #kneesurgery #aclrecovery #acl
💕 Half way thru Max:30 program and I'm still going strong! 💕 Today was technically a rest day but I missed yesterday's workout because I did CIZE LIVE in Tulsa! 💕 When you're passionate about living healthier and being more active you find a way and ditch the excuses!
💕 Half way thru Max:30 program and I'm still going strong! 💕 Today was technically a rest day but I missed yesterday's workout because I did CIZE LIVE in Tulsa! 💕 When you're passionate about living healthier and being more active you find a way and ditch the excuses!
That moment when you find yourself running to catch the bus like nothing was ever wrong with your knee in the first place 😀  #18weeksPostOp #imgonnabestrong #kneesurgerysucks #kneesurgery #acl #aclrecovery #aclmeniscus #acljourney #myacljourney #aclrepair #aclcomeback #aclrevision #roadtorecovery
took advantage of a sunny day ☀️ #beach #hecantwalkthebeachyet #kneesurgery #foxpoint #novascotia #happy
Post surgery day #2. Out of bed, fresh faced, and watching Korean zombie movies with these two. 😘 . . . #traintobusan #aclsurgery #tornmeniscus #tornacl #postop #recovery #volleyballinjuries #kneesurgery #cantwalk #couchpotatoes #day2 #rehab #catstagram #hesthebest #bestbf #lazysunday #sundaymorning #netflix #netflixandchill #lovethem #pain #love #movie #pajamaparty
Day 34 #postop  Enjoyed a bonfire at the bro's house and worked on walking up and down stairs like a normal person. It was a little painful going down, but going up was no problem. :) . . . . #acl #acltear #aclrecovery #aclsurgery #aclreconstruction #aclfamily #aclrupture #mybadknee #kneesurgery #healing #itsaprocess #stairs #bendandpush #pyromaniac #fire #loveit
Today we have some swelling and have used some ice packs. Roxy is walking around very well on the leg & I want her to stop & rest it more.  She has finally decided to do that.👍
Today we have some swelling and have used some ice packs. Roxy is walking around very well on the leg & I want her to stop & rest it more. She has finally decided to do that.👍
Everyone hates leg day especially this guy! #neverlockkneesbud • • • • • • • #idiot #gym #swole #fitfam  #fitlife #legpress #fail #squat #ouch #omg #legday #lol #failure #squats #kneesurgery
"Others can't always define your true identity. They see what they 'want' to see but beyond your mess, God sees the beauty He created and still thinks it's good!" -Chinonye J. Chidolue . Embrace your mess because it is your message and tool to inspire others whether you realize it or not!
"Others can't always define your true identity. They see what they 'want' to see but beyond your mess, God sees the beauty He created and still thinks it's good!" -Chinonye J. Chidolue . Embrace your mess because it is your message and tool to inspire others whether you realize it or not!
"Just Mom" is 4 days post-op today after a revision/replacement of her previous knee replacement from 2008 that was bad from day 1. After a very irritating 2 day stay in the hospital, she's been doing GREAT at home! Pushing through therapy, even though she's been exhausted. Very proud of the progress she's making and thankful that I'm able to have time off from work to play nurse for her 😊 #kneereplacement #kneesurgery #surgery #justmom #teamjustmom #nurse #nursedaughter #rn #kcco
"Just Mom" is 4 days post-op today after a revision/replacement of her previous knee replacement from 2008 that was bad from day 1. After a very irritating 2 day stay in the hospital, she's been doing GREAT at home! Pushing through therapy, even though she's been exhausted. Very proud of the progress she's making and thankful that I'm able to have time off from work to play nurse for her 😊 #kneereplacement  #kneesurgery  #surgery  #justmom  #teamjustmom  #nurse  #nursedaughter  #rn  #kcco 
De @drmorenocastillo animación de tratamiento de lesión de menisco medial. #rodilla #artroscopia #knee #kneearthroscopy #kneesurgery #menisco #meniscaltear
I just ran/limped 40 yards 80 yards 200 yards 80 yards 40 yards....... #kneesurgery #fitfam #speedtraining #trackandfield #coachvassroadtorecovery
The Return to Play process @prosportsinstitute requires expert "Readiness" analysis that is sport and position specific. Athlete- @reese73silofau (5 star HS DT) Surgeon- @dr.sportdee (Chief Surgeon PSI) Rehab- @drliebel (founder PSI developer of #ARTP and PFR) Position coach- @b2davis44 (UCLA/NFL standout) Injury- #ACL and #LCL complete rupture #notyourgrandmas #kneesurgery #eliteathlete #gameischanged #highschoolfootball @bestfootballworkouts  @acl_recovery_club @acl_surgery @sportskneetherapy
The Return to Play process @prosportsinstitute requires expert "Readiness" analysis that is sport and position specific. Athlete- @reese73silofau (5 star HS DT) Surgeon- @dr.sportdee (Chief Surgeon PSI) Rehab- @drliebel (founder PSI developer of #ARTP  and PFR) Position coach- @b2davis44 (UCLA/NFL standout) Injury- #ACL  and #LCL  complete rupture #notyourgrandmas  #kneesurgery  #eliteathlete  #gameischanged  #highschoolfootball  @bestfootballworkouts @acl_recovery_club @acl_surgery @sportskneetherapy
#day5 Don't mind the heavy breathing. It has been a year since I have been able to do some #burpies. #kneesurgery #recovering #onmywaybacknow #mindbodyspirit #JankinIsALifestyle @heb
As part of my quest to not only be more environmentally friendly, but also to reduce the amount of chemicals I consume on a day-to-day basis, I have been looking at converting the products that I use everyday. Cue the discovery of @bocatoothpaste! 😁 I've been using it for the last couple of weeks and have been getting on really well with it, I genuinely had no idea that generic toothpastes are actually so harmful to us and the environment 🐢🐠so it's really cool to have found a product that's environmentally friendly and Hannah friendly 👱🏼‍♀️ The review is up on my blog now, click the link in my bio 👆🏼💻 Have you made any changes to products you use every day?! I'm really intrigued, leave a comment and let me know! #Ad
As part of my quest to not only be more environmentally friendly, but also to reduce the amount of chemicals I consume on a day-to-day basis, I have been looking at converting the products that I use everyday. Cue the discovery of @bocatoothpaste! 😁 I've been using it for the last couple of weeks and have been getting on really well with it, I genuinely had no idea that generic toothpastes are actually so harmful to us and the environment 🐢🐠so it's really cool to have found a product that's environmentally friendly and Hannah friendly 👱🏼‍♀️ The review is up on my blog now, click the link in my bio 👆🏼💻 Have you made any changes to products you use every day?! I'm really intrigued, leave a comment and let me know! #Ad 
I'm moving to Austin and all I can think about is how I tore my meniscus at a bar on dirty 6th almost 2 years ago. #kneesurgery #memories #neverforget #vics21stbirthday
It's been few days now after my ACL Reconstruction surgery  and I couldn't feel any better 🙂 few pics from my day in the tallaght hospital #hospital #surgery #operation #reconstruction #knee #kneesurgery #kneeoperation #tallaght #tallaghthospital #admission #acl #ligaments #anteriorcruciateligament #cruciate #cruciateligament #kneereconstruction
And in the moments when you're feeling the lowest, know always that you'll rise again and ascend toward the heavens.  #yogastrong #vinyasaflow #alwayslearning #alwaysdreaming #alwaysgrowing #igyoga #igyogafam #igyogafamily #igyogacommunity #flyingpigeon #kneesurgery #kneesurgerysucks #healingisaprocess #healingpower #imsooverit
It's been few days now after my ACL Reconstruction surgery  and I couldn't feel any better 🙂 few pics from my day in the tallaght hospital #hospital #surgery #operation #reconstruction #knee #kneesurgery #kneeoperation #tallaght #tallaghthospital #admission #acl #ligaments #anteriorcruciateligament #cruciate #cruciateligament #kneereconstruction
Up early on a sunday doing my PT. My only way to get any cardio in since surgery, thankfully has atleast been this bike. Hitting 2 miles today!#kneesurgery #3monthsalready
Up early on a sunday doing my PT. My only way to get any cardio in since surgery, thankfully has atleast been this bike. Hitting 2 miles today!#kneesurgery  #3monthsalready 
@cindy.green Neighbor! Thank you so much for brightening this rainy day with your tulip delivery! You are so thoughtful, I appreciate you so much! So excited to go on dog walks this summer! I love the frogs too! 🌷🐸🌷💗🐸🌷
@cindy.green Neighbor! Thank you so much for brightening this rainy day with your tulip delivery! You are so thoughtful, I appreciate you so much! So excited to go on dog walks this summer! I love the frogs too! 🌷🐸🌷💗🐸🌷
Dostala jsem "nemocný dort" 🙈🎂🍪 bude ze mě koule 😫😅#muffins #homemade #cake #injury #kneesurgery #homecare #day2 #bebig #befat #behappy #behealthy
Day 170 #postop I can't wait until I can do muay thai properly again 💕 . . #aclreconstruction #physiotherapy #ilovemuaythai #clinching . . #repost @themuaythaiguy with @repostapp ・・・ "I would take this over an actual club any day!"
Nice trip to the arboretum. Great view at Dairy Farmers Hills, well worth the knee difficulty walking up hills... #cbr #visitcbr #canberra #view #arboretum #knee #kneesurgery #roadtorecovery #recovery #ttt #tibialtubercletransfer #walk #hills #motivation #goals #sunshine
26 days post op. It's healing pretty well. I managed to lift my leg 20 times last night, which is really amazing. It's still extremely painful and I have trouble actually getting my leg off the bed to start, but it gets easier as I go along. It's nice to see a bit of improvement, considering I sort of plateaued for a week.  Back to physio on Tuesday :) . . #kneeoperation #kneesurgery #reconstructionofmpfl #keyholesurgery #kneecleanout #rehab #rehabilitation #physicaltherapy #physio #mpflreconstruction #mpflrecovery #mpfl #arthoscopy #arthoscopicsurgery #chondroplasty #chondroplastysurgery
26 days post op. It's healing pretty well. I managed to lift my leg 20 times last night, which is really amazing. It's still extremely painful and I have trouble actually getting my leg off the bed to start, but it gets easier as I go along. It's nice to see a bit of improvement, considering I sort of plateaued for a week. Back to physio on Tuesday :) . . #kneeoperation  #kneesurgery  #reconstructionofmpfl  #keyholesurgery  #kneecleanout  #rehab  #rehabilitation  #physicaltherapy  #physio  #mpflreconstruction  #mpflrecovery  #mpfl  #arthoscopy  #arthoscopicsurgery  #chondroplasty  #chondroplastysurgery 
After almost a year with #backinjuries and a #kneesurgery this might be the start of my comeback. I'll take it slow and will keep doing my #rehab #nopainogain #gymnast #gymnastics #30plusgymnast #fasttrack #teamgymofsweden #workout #gymlife #training #fitness #mindfulness
Day 33 post #kneesurgery update! Saw the lovely @a_snosullivan at the gym this  morning for my spot check and was delighted to see that in one month: 🥓🥓🥓Lost 4kg fat 💪🏻💪🏻💪🏻 Gained 2kg muscle 💃💃💃 Lost 6 cm off waist, 7 cm from abdomen and 4 cm from hips. #wow😍  I've also got a bruise from the reformer machine at physio and I would murder a chippy dog from @candiedbakery 🌭🌭
Day 33 post #kneesurgery  update! Saw the lovely @a_snosullivan at the gym this morning for my spot check and was delighted to see that in one month: 🥓🥓🥓Lost 4kg fat 💪🏻💪🏻💪🏻 Gained 2kg muscle 💃💃💃 Lost 6 cm off waist, 7 cm from abdomen and 4 cm from hips. #wow 😍 I've also got a bruise from the reformer machine at physio and I would murder a chippy dog from @candiedbakery 🌭🌭
My life lately...jamin to tunes...recopin from my knee surgery...road to recovery... #life #lately #jamin #tunes #recovery #knee #injury #kneesurgery #surgery #recopin #camo #kneebrace #coldtherpy #relaxininbed #relaxin
Well, Physio started and it's not the most pleasant thing. Although this electro shock thing is pretty neat! All part of the process and my physiotherapist is awesome. Everyday in every way I'm getting stronger and stronger. #evenstronger #kneesurgery #aclrecovery #aclsurgery #physio
Well, Physio started and it's not the most pleasant thing. Although this electro shock thing is pretty neat! All part of the process and my physiotherapist is awesome. Everyday in every way I'm getting stronger and stronger. #evenstronger  #kneesurgery  #aclrecovery  #aclsurgery  #physio