#kneesurgery medias

Photos

I'm walking across campus to meet my family. No big deal today. But a year ago?  I couldn't have done it without my knee  dislocating. I am so very grateful I was able to have that surgery. I have my life back.  #whstadifferenceayearmakes #thankful #kneesurgery
I'm walking across campus to meet my family. No big deal today. But a year ago? I couldn't have done it without my knee dislocating. I am so very grateful I was able to have that surgery. I have my life back. #whstadifferenceayearmakes  #thankful  #kneesurgery 
From day 4 to 20.  I'm doing much better. I can bend my knee at a 90, however I still have 3 weeks left in the brace :(. #kneesurgery #aclreconstruction #meniscusrepair #jiujitsulifestyle #recovery
I may not squat the lowest, lift the most or run the furthest, but my own journey is slowly moving forward. #kneerecovery #11monthspostop #kneesurgery #fitgoals2017 #fitnessmotivation #gymgoals #gettingthere #everlastclothing #recovery
Day 348 #postop The things you take for granted someone else is praying for 🤸🏽‍♀️Be grateful 🙏🏼 Always! . . . #aclreconstruction #headstand #yoga #grateful
2 weeks post op today....I think it's looking pretty good!! #kneesurgery #meniscus #health #surgery #kneerehab #rehab #mma #bjj #bjjgirls #bjjlifestyle #dedication #motivation
I'm hating that I can't play around with my boy properly and he doesn't understand why. Roll on when my knee is back to normal 😔😭💙🐶 #germanshepherd #germanshepherdpuppy #gsd #dog #dogsofinstagram #puppy #puppiesofinstagram #kneeinjury #kneesurgery #surgeryrecovery #fedup
Day 75: So Monday at PT I am now at the place I was at 3 years ago. The physical therapist was like do you remember March 20, 2015. I was like "oh boy, yeah that was the first time I dislocated my left knee." 😂 We went into a whole convo about how I screwed my knee up 😂 how I went from dance to tennis. And when she was checking my hips she was like "of course you are flexible, you are a dancer." This picture was the morning after surgery and I had to do my CPM and it was painful. I can't believe how far I've progress. It's almost October and that means surgery is coming closer. I'm not even at a stable position at school. I took on an extra course thinking I would be fine, but the struggle is real. Being a Junior is not fun 😬 #patellofemoralpainsyndrome #kneebrace #tibialtubercleosteotomy #mpflreconstruction #hospitalforspecialsurgery #kneeinjury #kneesurgery #cpmmachine
Day 75: So Monday at PT I am now at the place I was at 3 years ago. The physical therapist was like do you remember March 20, 2015. I was like "oh boy, yeah that was the first time I dislocated my left knee." 😂 We went into a whole convo about how I screwed my knee up 😂 how I went from dance to tennis. And when she was checking my hips she was like "of course you are flexible, you are a dancer." This picture was the morning after surgery and I had to do my CPM and it was painful. I can't believe how far I've progress. It's almost October and that means surgery is coming closer. I'm not even at a stable position at school. I took on an extra course thinking I would be fine, but the struggle is real. Being a Junior is not fun 😬 #patellofemoralpainsyndrome  #kneebrace  #tibialtubercleosteotomy  #mpflreconstruction  #hospitalforspecialsurgery  #kneeinjury  #kneesurgery  #cpmmachine 
Truth. Nice little reminder that being injured isn't a bad thing. It sucks, but life could always be worse. I'll be able to train again, I just have to be patient. Everything happens for a reason. Count your blessings. #grateful #privleged #motivation #training #kneesurgery #recovery #illbeback #withavengeance #chasingdreams #nevergiveup #nevergonnaquit #youquitwhenyoudie #haveachampionmindset #focused
🚨🚨ATTN🚨🚨BOOKING APPOINTMENTS FOR TOMORROW THURSDAY 21st! Contact me ASAP to reserve a spot!  #EMROcutz  #PERSONALbarber #1943 #kneereconstruction  #kneesurgery  #minorsetbackforamajorcomeback
Enjoying some lovely walks recently 😊 . . #dogmum #walk #walking #rehab #kneesurgery #buildingstrength #aclreconstruction
~How to Prevent Overeating~ {Part 3 Video} ***with a link to a signing . FB LINK  https://www.facebook.com/LindsayAliSweetFitandGrit/videos/1504612799597447/ . YT LINK <-ASL VERSION https://youtu.be/Qx5FYVe9CNk --- Find full series in the photo section of my FB page  https://m.facebook.com/LindsayAliSweetFitandGrit/
~How to Prevent Overeating~ {Part 3 Video} ***with a link to a signing . FB LINK https://www.facebook.com/LindsayAliSweetFitandGrit/videos/1504612799597447/ . YT LINK <-asl version https:>
CRAZY HOW so much can change in ONE YEAR. September (last year) was one of the toughest moments I have ever experienced... from ACL Accident to Knee Reconstruction. . A year ago I was in hospital not knowing what the hell was going to happen to my career and my dreams. . But a year is enough time to make GREAT CHANGES IN YOUR LIFE!!! . I am so looking forward to get back to full out DANCE (very very soon!!!). . #aclsurgery #aclreconstruction #kneesurgery #dancer #dancerbody #dontevergiveup #strongbody #strongandhealthy
CRAZY HOW so much can change in ONE YEAR. September (last year) was one of the toughest moments I have ever experienced... from ACL Accident to Knee Reconstruction. . A year ago I was in hospital not knowing what the hell was going to happen to my career and my dreams. . But a year is enough time to make GREAT CHANGES IN YOUR LIFE!!! . I am so looking forward to get back to full out DANCE (very very soon!!!). . #aclsurgery  #aclreconstruction  #kneesurgery  #dancer  #dancerbody  #dontevergiveup  #strongbody  #strongandhealthy 
Knee by @singingjo
Knee by @singingjo
Knee by @bombaycuppingtherapy
Knee by @bombaycuppingtherapy
Knee by @bj_xo2
Knee by @bj_xo2
Sometimes the trail doesn't seem like a trail at all..
Sometimes the trail doesn't seem like a trail at all..
First real workout other than PT since my knee surgery 5 weeks ago. I've lost about 12-15 lbs, too bad it's all the muscle. I did Band standing rows, curls, seated rows, chest press, shoulder press, push-ups, and some abs. What used to be a warmup now has killed me, I am dead. Regardless, I'm feeling motivated and will be back to crushing top-roped 5.9's in no time! #outdoorsman #kneesurgery #postop #climberproblems #injury #climbing #rockclimbing #instafit #instagood #instafitness #pityme #cane #gimpy #hobbling
First real workout other than PT since my knee surgery 5 weeks ago. I've lost about 12-15 lbs, too bad it's all the muscle. I did Band standing rows, curls, seated rows, chest press, shoulder press, push-ups, and some abs. What used to be a warmup now has killed me, I am dead. Regardless, I'm feeling motivated and will be back to crushing top-roped 5.9's in no time! #outdoorsman  #kneesurgery  #postop  #climberproblems  #injury  #climbing  #rockclimbing  #instafit  #instagood  #instafitness  #pityme  #cane  #gimpy  #hobbling 
Knee by @choi.nari
Knee by @choi.nari
My high school wrestling client had meniscus surgery at the beginning of September (what a way to start the new school year 😛) - Prior to disc'ing up her knee, she was unable to bend her knee past 90° without pain and discomfort - -  Not more than 5 minutes after placing the ANF discs on her knee to reduce the pain and inflammation and to speed up recovery,  she was able to bend her knee past 90° with significantly less pain and discomfort 😀  #ANFforthewin - -  Swipe left to see her progress pics and feedback.  Will be disc'ing her up a few more times before she heads to physical therapy. -  @aminopainacademy - .  #ANF #discbelief #kneesurgery #meniscus #recovery #rehab #fasterrecovery #irvine #tustin #huntingtonbeach #costamesa #disc #lagunabeach #orangecounty #newportbeach #medicalmassage #notadayspa #massage #cupping #cuppingtherapy #healing #pain #walkingalready #nofluffymassageshere #whennothingelsehelps #biofrequencies #highschoolathletics #wrestling #backonthemat
My high school wrestling client had meniscus surgery at the beginning of September (what a way to start the new school year 😛) - Prior to disc'ing up her knee, she was unable to bend her knee past 90° without pain and discomfort - - Not more than 5 minutes after placing the ANF discs on her knee to reduce the pain and inflammation and to speed up recovery, she was able to bend her knee past 90° with significantly less pain and discomfort 😀 #ANFforthewin  - - Swipe left to see her progress pics and feedback. Will be disc'ing her up a few more times before she heads to physical therapy. - @aminopainacademy - . #ANF  #discbelief  #kneesurgery  #meniscus  #recovery  #rehab  #fasterrecovery  #irvine  #tustin  #huntingtonbeach  #costamesa  #disc  #lagunabeach  #orangecounty  #newportbeach  #medicalmassage  #notadayspa  #massage  #cupping  #cuppingtherapy  #healing  #pain  #walkingalready  #nofluffymassageshere  #whennothingelsehelps  #biofrequencies  #highschoolathletics  #wrestling  #backonthemat 
19 Days Post-op ♧. J'avoue ce n'est pas the #picoftheday mais, ce sont juste mes #bestfriends du moment #😍 . C'est ce qui m'aide un peu à garder la pêche et rester motivée ! Et ça paye... __________________________________________  #hello #wednesday #mercredi #postop #chill #gourmandise #cheatday #books #health #kneesurgery #ligamentoplastie #mpfl #mpflreconstruction #teamgenouenvrac #genouenvrac #happy #arnica #naturel #naturelovers #spiruline #runninggirl #mtbgirl #cattier #musso #chocolinette
19 Days Post-op ♧. J'avoue ce n'est pas the #picoftheday  mais, ce sont juste mes #bestfriends  du moment #😍 . C'est ce qui m'aide un peu à garder la pêche et rester motivée ! Et ça paye... __________________________________________ #hello  #wednesday  #mercredi  #postop  #chill  #gourmandise  #cheatday  #books  #health  #kneesurgery  #ligamentoplastie  #mpfl  #mpflreconstruction  #teamgenouenvrac  #genouenvrac  #happy  #arnica  #naturel  #naturelovers  #spiruline  #runninggirl  #mtbgirl  #cattier  #musso  #chocolinette 
Omg I'm in human clothes !!!! Off to lunch with my pool crew!! #hellyea #npcfigurecompetitor #almostthere #kneesurgery #recovery #illbeback #rocknroll #heavymetal
🇩🇪 Tag 112 postoperativ (16 Wochen 🎉). Nachdem ich am Montag insgesamt 606 Treppenstufen gelaufen bin, habe ich Abends nicht mehr meine Übungen gemacht 🙈 Und da gestern bei uns das Wetter schlecht werden sollte, sind wir 2 1/2 Stunden nach Rom gefahren und haben uns die Stadt angeguckt. Wir haben viel mit dem Sighseeing-Bus gemacht, sind aber auch einiges gelaufen. Das fand mein Knie nicht so toll. Aber immerhin ist es nicht total angeschwollen 🙌 Da wir gestern dann erst um 23 Uhr zurück waren und ich mehr gelaufen bin, als ich dachte, habe ich auch gestern meine Übungen nicht gemacht. Also muss ich die heute auf jeden Fall machen 😅 Heute haben wir uns einen Tag Pause gegönnt. Ich habe mein Buch zu Ende gelesen und ein wenig Netflix geschaut 😄  Die hohen Treppen hier im Haus hoch und runter laufen wird eher immer schwieriger als besser 😓 Und ich schlafe ganz oben, im 2. Obergeschoss.. 🇺🇸🇬🇧 Day 112 post-op (16 weeks 🎉). After I walked a total of 606 stairs on monday, I didn't do my exercises in the evening 🙈 And because the weather was supposed to be bad here yesterday we drove 2 1/2 hours to Rome and explored the city. We did a lot with the sightseeing-bus but we did walk, too. My knee didn't find that funny. But at least it isn't swollen much 🙌 Cause we came back yesterday at 11 pm and I walked more than I thought I would, I didn't do my exercises yesterday either. So today I have to do them for sure 😅 Today we took a day of pause. I finished my book and watched a little netflix 😄  Walking the big stairs here in the house up and down is getting worse and worse instead of better 😓 And I'm sleeping on the second upper floor.. #Krankenhaus #hospital #Medikamente #meds #knieop #knieoperation #kneesurgery #Narben #scars #stitches #osteotomie #osteotomy #mpflplastik #mpflrekonstruktion #mpfl #mpflreconstruction #krücken #crutches #splint #schiene #orthese #orthosis #donjoy #pt #physio #arthroskopie #arthroscopy
🇩🇪 Tag 112 postoperativ (16 Wochen 🎉). Nachdem ich am Montag insgesamt 606 Treppenstufen gelaufen bin, habe ich Abends nicht mehr meine Übungen gemacht 🙈 Und da gestern bei uns das Wetter schlecht werden sollte, sind wir 2 1/2 Stunden nach Rom gefahren und haben uns die Stadt angeguckt. Wir haben viel mit dem Sighseeing-Bus gemacht, sind aber auch einiges gelaufen. Das fand mein Knie nicht so toll. Aber immerhin ist es nicht total angeschwollen 🙌 Da wir gestern dann erst um 23 Uhr zurück waren und ich mehr gelaufen bin, als ich dachte, habe ich auch gestern meine Übungen nicht gemacht. Also muss ich die heute auf jeden Fall machen 😅 Heute haben wir uns einen Tag Pause gegönnt. Ich habe mein Buch zu Ende gelesen und ein wenig Netflix geschaut 😄 Die hohen Treppen hier im Haus hoch und runter laufen wird eher immer schwieriger als besser 😓 Und ich schlafe ganz oben, im 2. Obergeschoss.. 🇺🇸🇬🇧 Day 112 post-op (16 weeks 🎉). After I walked a total of 606 stairs on monday, I didn't do my exercises in the evening 🙈 And because the weather was supposed to be bad here yesterday we drove 2 1/2 hours to Rome and explored the city. We did a lot with the sightseeing-bus but we did walk, too. My knee didn't find that funny. But at least it isn't swollen much 🙌 Cause we came back yesterday at 11 pm and I walked more than I thought I would, I didn't do my exercises yesterday either. So today I have to do them for sure 😅 Today we took a day of pause. I finished my book and watched a little netflix 😄 Walking the big stairs here in the house up and down is getting worse and worse instead of better 😓 And I'm sleeping on the second upper floor.. #Krankenhaus  #hospital  #Medikamente  #meds  #knieop  #knieoperation  #kneesurgery  #Narben  #scars  #stitches  #osteotomie  #osteotomy  #mpflplastik  #mpflrekonstruktion  #mpfl  #mpflreconstruction  #krücken  #crutches  #splint  #schiene  #orthese  #orthosis  #donjoy  #pt  #physio  #arthroskopie  #arthroscopy 
Day 209 #postop  Had an amazing workout yesterday!  Worked through some agility exercises and single leg strengthening stuff. But now my knee is tired and sore today... 😣 . . . . . #acl #acltear #aclrecovery #aclsurgery #aclreconstruction #aclfamily #aclrupture #aclclub #mybadknee #kneesurgery #healing #itsaprocess #sore #gettingcloser #agility #run #turn #pivot
I TOUCHED THE BUTT!! For a year and 4 months my range of motion wouldn't allow me to bend my knee to this point, BUT WE MADE IT!!! #hope #acl #kneesurgery #recovery
I TOUCHED THE BUTT!! For a year and 4 months my range of motion wouldn't allow me to bend my knee to this point, BUT WE MADE IT!!! #hope  #acl  #kneesurgery  #recovery 
🙌🏽 HE'S BACK @trillbarber 🚨🚨💈👀 Starting To get my feet back wet! Contact me if interested in booking a spot.  #EMROcutz #PERSONALbarber #1943  #minorsetbackforamajorcomeback  #kneesurgery #kneereconstruction - @anf_promoting 📲 #CALIFORNIA #LOUISIANA #ARIZONA #BUFFALO  #style #shape #taper #fades #beards #alltextures #instabarbers #barbershop #barberlife #barber #probarbers #barbersoul #baberpride #barberlove #barbershopflow #hetravels
🙌🏽 HE'S BACK @trillbarber 🚨🚨💈👀 Starting To get my feet back wet! Contact me if interested in booking a spot. #EMROcutz  #PERSONALbarber  #1943  #minorsetbackforamajorcomeback  #kneesurgery  #kneereconstruction  - @anf_promoting 📲 #CALIFORNIA  #LOUISIANA  #ARIZONA  #BUFFALO  #style  #shape  #taper  #fades  #beards  #alltextures  #instabarbers  #barbershop  #barberlife  #barber  #probarbers  #barbersoul  #baberpride  #barberlove  #barbershopflow  #hetravels 
Day 3/21 in my current program was leg and booty day!🍑 . I always had a love/hate relationship with leg day prior to surgery. But now, more than ever, it is important that I strengthen the muscles around my knee that provide support. This barre leg workout was exactly what I needed - low impact with extra focus on the booty😏this resistance band provided an extra little challenge to really feel the burn!!🔥
Day 3/21 in my current program was leg and booty day!🍑 . I always had a love/hate relationship with leg day prior to surgery. But now, more than ever, it is important that I strengthen the muscles around my knee that provide support. This barre leg workout was exactly what I needed - low impact with extra focus on the booty😏this resistance band provided an extra little challenge to really feel the burn!!🔥
My new friend for couple of weeks 🤦‍♂️#recoverytime #kneesurgery #meniscussurgery #timetoreset
1 hour of physical therapy done. Now to enjoy some coffee and an apple cinnamon donut #physicaltherapy #kneesurgery #injuredrunner
🥒 Wellness Wednesday!  This is a little note to cheer myself up! I like to celebrate Wellness Wednesdays even on days I don’t feel as well as I normally do. My right knee is has swollen to double the size of the left one, which is no biggie unless you want zip around the city like I usually would.  I am forced to sit still, I can’t get up and down even to do paperwork - and finish that never ending personal/family to do list.  I just have to sit. So for now I sit outside, wishing I had a rocking chair to watch the neighbours go by. I’ve just realized, this is the perfect time to meditate. Maybe it’s a Wellness Wednesday after all. ✨
🥒 Wellness Wednesday! This is a little note to cheer myself up! I like to celebrate Wellness Wednesdays even on days I don’t feel as well as I normally do. My right knee is has swollen to double the size of the left one, which is no biggie unless you want zip around the city like I usually would. I am forced to sit still, I can’t get up and down even to do paperwork - and finish that never ending personal/family to do list. I just have to sit. So for now I sit outside, wishing I had a rocking chair to watch the neighbours go by. I’ve just realized, this is the perfect time to meditate. Maybe it’s a Wellness Wednesday after all. ✨
Dr. Ulrike Muschaweck  Hernia Surgery Expert  Visiting Aspetar from 1st to 5th October ☎ call Aspetar on +(974) 4413 2000 for booking #Qatar #aspetar #aspirezone #surgery #kneesurgery #hospital #sportshospital #sportsmed #doha
🤸🏼‍♀️Nenapadlo by ma že presne do roka a do dňa si takto budem skackat po operacii kolena 🙏🏽 so #grateful 🙏🏽💉 #medicon #slovakia  #happyme #slovakgirl #Domi #jump #oneyear #aftersurgery #kneesurgery #happiness #heathy #active #boomerang #mademyday #venice #venezia #italy#stmarksplace
So proud of my client Kim!! She has had 4 knee surgeries and came to me with many compensations from her injuries and in a lot of pain! In just a few short months she is now almost totally pain free and has regained her confidence and active lifestyle !! Kim teaches Bootcamp classes and is so excited to finally be able to demo exercises for her clients and start doing harder workouts herself!! Congratulations on all the hard work Kim!!! 😊🙌💙💪👊 Biomechanics based Post Rehabilitation training is huge to address the dysfunctions following injury and surgery that lead to increased pain! Do not stop progressing when you run out of insurance coverage!! Your lifestyle is so much more important than that!! 👌👌😊😁 If you are in Atlanta come and see me at @bodyfitzpersonaltraining ! ⌨jennactive.com 🔹 #jennactive #bodyfitz #surviving7  #knee #kneeinjury #recovery #rehab #muscle #LOVEYOURKNEES #quads #physicaltherapy #sportsmedicine #sportsrehab #comebackstory #kneesurgery #athlete #aclcomeback #acljourney #physio #injuryprevention #sportsinjury #atlantafitness #atlantapersonaltrainer #atlfitness #ACL #acltear #theaclclub #aclrehab #ACLsurgery #acljourney
So proud of my client Kim!! She has had 4 knee surgeries and came to me with many compensations from her injuries and in a lot of pain! In just a few short months she is now almost totally pain free and has regained her confidence and active lifestyle !! Kim teaches Bootcamp classes and is so excited to finally be able to demo exercises for her clients and start doing harder workouts herself!! Congratulations on all the hard work Kim!!! 😊🙌💙💪👊 Biomechanics based Post Rehabilitation training is huge to address the dysfunctions following injury and surgery that lead to increased pain! Do not stop progressing when you run out of insurance coverage!! Your lifestyle is so much more important than that!! 👌👌😊😁 If you are in Atlanta come and see me at @bodyfitzpersonaltraining ! ⌨jennactive.com 🔹 #jennactive  #bodyfitz  #surviving7  #knee  #kneeinjury  #recovery  #rehab  #muscle  #LOVEYOURKNEES  #quads  #physicaltherapy  #sportsmedicine  #sportsrehab  #comebackstory  #kneesurgery  #athlete  #aclcomeback  #acljourney  #physio  #injuryprevention  #sportsinjury  #atlantafitness  #atlantapersonaltrainer  #atlfitness  #ACL  #acltear  #theaclclub  #aclrehab  #ACLsurgery  #acljourney 
Rest Day after back Day 😅  #kneesurgery #acl #aclrecovery #rehab #lacourdesloges #lyon #love #spa #swim #instagood
Post surgery WOD 5 rounds 5 ring dips 5 pull-ups 5 HSPU and 15 hollow rocks 10 muscle clean and push-press. #roadtorecovery #kneesurgery #backatit #lovewhatyoudo #dowhatyoulove #crossfit #crossfitmasters #fitover45 #beaboutthatbusinessboss #bebetterthanyesterday #betterstrongerfaster @rxproshop @guerrilla_athlete @bornprimitive @cfforty_ @liftwraps @freakathleteapparel @mfflaherty54 @antivenomusa @functionalformulas @cryorva @colonialcrossfit
We got an early start on "in sickness & in health"... Poor Kev had to have knee surgery & is on the mend. Fortunately, he has the best nurse🙂! #getwellsoon  #recovery #kneesurgery #actsoflove
5 sets of 5 on dumbbell shoulder press heaviest by far I've done since being out with the blood clots so well please with this effort, losing fat and trying to be healthy is obviously having a positive effect on my gym progress! #pulmonaryembolism #bloodclots #kneesurgery #roadtorecovery #bouldershoulders #delts #gym
Já fez seu aeróbico hoje? A corrida é um dos melhores exercícios para quem busca perda ponderal. Cuidado apenas com a sobrecarga nos joelhos e coluna lombar. Na presença de qualquer sintoma, procure imediatamente seu ortopedista. Para realizar agendamentos com o Dr. Daniel Rosa, ligue: (21)2267-0312 ou (21)2227-0900. #crossfit #running #corridaderua #pedal #ciclismo #cycling #musculacao #treinamentofuncional #ortopedia #traumatologia #bemestar #vidasaudavel #saudeebemestar #drdanielrosa #kneesurgery #cirurgiadojoelho #ortopedia #sportsmedicine #medicinadoesporte
Já fez seu aeróbico hoje? A corrida é um dos melhores exercícios para quem busca perda ponderal. Cuidado apenas com a sobrecarga nos joelhos e coluna lombar. Na presença de qualquer sintoma, procure imediatamente seu ortopedista. Para realizar agendamentos com o Dr. Daniel Rosa, ligue: (21)2267-0312 ou (21)2227-0900. #crossfit  #running  #corridaderua  #pedal  #ciclismo  #cycling  #musculacao  #treinamentofuncional  #ortopedia  #traumatologia  #bemestar  #vidasaudavel  #saudeebemestar  #drdanielrosa  #kneesurgery  #cirurgiadojoelho  #ortopedia  #sportsmedicine  #medicinadoesporte 
AMEN AMEN AMEN!!!
AMEN AMEN AMEN!!!
The space between where you ARE and where you WANT to be should INSPIRE you - not terrify you!✨
The space between where you ARE and where you WANT to be should INSPIRE you - not terrify you!✨
Equipo docente de las Jornadas de cirugía artroscópica de rodilla #jicar2017. Rodeado de algunos de los mejores especialistas de nuestro país!
Equipo docente de las Jornadas de cirugía artroscópica de rodilla #jicar2017 . Rodeado de algunos de los mejores especialistas de nuestro país!
Flying through recovery like 💪💪 Obviously this video is from before my surgery😉 I'm so happy it's now over 4 weeks since I had it done! Had my second physiotherapy appointment and in 5 days I have: 🔹Increased bend in my knee when sitting from 70° ➡️ 90°!!! 😃🙌🎉 🔹 Increased knee bend when lying down on my back from 55° ➡️ 70°! 🔹 Tried bending the knee when lying on my stomach for the first time and got to 70° 😊 . It's now also less than 2 weeks until my first concert since the surgery and it's a big one! One of my favourite bands, @officialalterbridge , with Parallax Orchestra at Royal Albert Hall! 😍🤘 I'm so excited for this concert I had to overlay the opening to their song, 'Cry of Achilles' over this video!  #injuredpoledancer #cantwaittobeback #kneebrace #kneesurgery #pole #poledancenation #poledancersofinstagram #poledance  #poledancersofig #stronggirls #strength #girlswholift #badkitty #badkittypride #creaturesofxix @creaturesofxix #geckogrip #spinningpole #pdspinpole #pdpullup #pullups
Flying through recovery like 💪💪 Obviously this video is from before my surgery😉 I'm so happy it's now over 4 weeks since I had it done! Had my second physiotherapy appointment and in 5 days I have: 🔹Increased bend in my knee when sitting from 70° ➡️ 90°!!! 😃🙌🎉 🔹 Increased knee bend when lying down on my back from 55° ➡️ 70°! 🔹 Tried bending the knee when lying on my stomach for the first time and got to 70° 😊 . It's now also less than 2 weeks until my first concert since the surgery and it's a big one! One of my favourite bands, @officialalterbridge , with Parallax Orchestra at Royal Albert Hall! 😍🤘 I'm so excited for this concert I had to overlay the opening to their song, 'Cry of Achilles' over this video! #injuredpoledancer  #cantwaittobeback  #kneebrace  #kneesurgery  #pole  #poledancenation  #poledancersofinstagram  #poledance  #poledancersofig  #stronggirls  #strength  #girlswholift  #badkitty  #badkittypride  #creaturesofxix  @creaturesofxix #geckogrip  #spinningpole  #pdspinpole  #pdpullup  #pullups 
Передня хрестоподібна зв'язка є однією з чотирьох основних зв'язок, які утворюють коліно. Як і всі інші зв'язки передня хрестоподібна зв'язка має вирішальне значення для підтримки стійкості коліна під час ходи та фізичних навантажень. Пошкодження передньої хрестоподібної зв'язки є дуже поширеною травмою серед професійних спортсменів та серед спортсменів-любителів. Щорічно лише в США реєструється близько 200 000 травм передньої хрестоподібної зв'язки. Футбол, регбі, лижі, боротьба та баскетбол - це деякі з найпоширеніших видів спорту високого ризику, під час яких спостерігається висока кількість травм, пов'язаних із пошкодженням передньої хрестоподібної зв'язки. При цьому частота травм серед жінок вище ніж серед чоловіків.  Лікування травм колінного суглоба у Вінниці. Якщо Вам не показно оперативне втручання - ми завжди про це скажемо! Запис на консультацію за телефонами 0432 65 55 10;  068 50 60 400; 063 50 60 400.  #ортопедія #травма #травматолог #ортопедия #ортопед #артроскопіявінниця #артроскопія #ACHILLES #передняхрестоподібназязка #acltear #knee #kneesurgery
Передня хрестоподібна зв'язка є однією з чотирьох основних зв'язок, які утворюють коліно. Як і всі інші зв'язки передня хрестоподібна зв'язка має вирішальне значення для підтримки стійкості коліна під час ходи та фізичних навантажень. Пошкодження передньої хрестоподібної зв'язки є дуже поширеною травмою серед професійних спортсменів та серед спортсменів-любителів. Щорічно лише в США реєструється близько 200 000 травм передньої хрестоподібної зв'язки. Футбол, регбі, лижі, боротьба та баскетбол - це деякі з найпоширеніших видів спорту високого ризику, під час яких спостерігається висока кількість травм, пов'язаних із пошкодженням передньої хрестоподібної зв'язки. При цьому частота травм серед жінок вище ніж серед чоловіків. Лікування травм колінного суглоба у Вінниці. Якщо Вам не показно оперативне втручання - ми завжди про це скажемо! Запис на консультацію за телефонами 0432 65 55 10; 068 50 60 400; 063 50 60 400. #ортопедія  #травма  #травматолог  #ортопедия  #ортопед  #артроскопіявінниця  #артроскопія  #ACHILLES  #передняхрестоподібназязка  #acltear  #knee  #kneesurgery 
Tonight's workout was back and legs... here I am doing some box jumps but landing with on one leg doing pistol squat.. my knee is feeling great getting stronger  Backday#cobraback#backgains#bigback#fitnessmotivation#fitness#24hourfitness#fitnessmodel#fitnessjourney#fitlife#livefit#bemore#domore#livemore#killinitdaily#exercise#exercisedaily#gymflow#gymrats#gymmotivation#gym#pumpchasers#squadup#gains#lasvega#abs#weekendsgains#everydayshit#kneesurgery#titanclothing#aptitudeapparel  Shorts: @aptitudeapparel check them out  link bio at @titan for the shorts
Tonight's workout was back and legs... here I am doing some box jumps but landing with on one leg doing pistol squat.. my knee is feeling great getting stronger Backday#cobraback #backgains #bigback #fitnessmotivation #fitness #24hourfitness #fitnessmodel #fitnessjourney #fitlife #livefit #bemore #domore #livemore #killinitdaily #exercise #exercisedaily #gymflow #gymrats #gymmotivation #gym #pumpchasers #squadup #gains #lasvega #abs #weekendsgains #everydayshit #kneesurgery #titanclothing #aptitudeapparel  Shorts: @aptitudeapparel check them out link bio at @titan for the shorts
Survived knee surgery 💪🏽😊 dangge allnä wo a mi dänggt händ und so flissig gschriibä händ 🙏🏽❤️ #huärähärzig #und #sauliäb jetzt gohts #schrittlifürschrittli ✊🏽✊🏽✊🏽 Ps:jooo i weiss ii xsehn nochli abäkämpft us #nofilter #nobodyisperfect #kneesurgery
Found some very upsetting news about my baby Igor today, I wrote the full story on his go fund me page, anything would be a blessing to us! Please visit the link & keep Igor in your prayers😣❤️. www.gofundme.com/igorfrench  Please repost  #prayformypug #igor #surgery #hipsurgery #kneesurgery #pugpuppy #help #donate #blessings #prayerrequest #mybaby #love #pugsofinstagram #pugsnotdrugs #pugs4ever #silverpug #helpneeded #petsinneed #donations #prayers #christian #ootn #ootd #ff #pugslover #dogliver #support #kindness
Found some very upsetting news about my baby Igor today, I wrote the full story on his go fund me page, anything would be a blessing to us! Please visit the link & keep Igor in your prayers😣❤️. www.gofundme.com/igorfrench Please repost #prayformypug  #igor  #surgery  #hipsurgery  #kneesurgery  #pugpuppy  #help  #donate  #blessings  #prayerrequest  #mybaby  #love  #pugsofinstagram  #pugsnotdrugs  #pugs4ever  #silverpug  #helpneeded  #petsinneed  #donations  #prayers  #christian  #ootn  #ootd  #ff  #pugslover  #dogliver  #support  #kindness 
Found some very upsetting news about my baby Igor today, I wrote the full story on his go fund me page, anything would be a blessing to us! Please visit the link & keep Igor in your prayers😣❤️ www.gofundme.com/igorfrench  Please repost  #prayformypug #igor #surgery #hipsurgery #kneesurgery #pugpuppy #help #donate #blessings #prayerrequest #mybaby #love #pugsofinstagram #pugsnotdrugs #pugs4ever #silverpug #helpneeded #petsinneed #donations #prayers #christian #ootn #ootd #ff #pugslover #dogliver #support #kindness #gofundme
Found some very upsetting news about my baby Igor today, I wrote the full story on his go fund me page, anything would be a blessing to us! Please visit the link & keep Igor in your prayers😣❤️ www.gofundme.com/igorfrench Please repost #prayformypug  #igor  #surgery  #hipsurgery  #kneesurgery  #pugpuppy  #help  #donate  #blessings  #prayerrequest  #mybaby  #love  #pugsofinstagram  #pugsnotdrugs  #pugs4ever  #silverpug  #helpneeded  #petsinneed  #donations  #prayers  #christian  #ootn  #ootd  #ff  #pugslover  #dogliver  #support  #kindness  #gofundme 
(Left) three days after surgery, (top right) one week after surgery (bottom right) 6 weeks after surgery !  Oh how I love modern technology.  What caused years of pain, tears, and agony was gone in 35 minutes . Now it's been 6 weeks of being pain free and  I still get teary eyed thinking about how grateful I am for my amazing surgeon who brought me this new life !  #kneesurgery #snip #oschgoodschlatter #byebyepain #hello #newworld #amazing #feelgood #loveyourself #dundundun #healing #striving #strivingforgreatness #tuesdaymotivation #everydaylife #movtivation #besmart #grateful #praise
(Left) three days after surgery, (top right) one week after surgery (bottom right) 6 weeks after surgery ! Oh how I love modern technology. What caused years of pain, tears, and agony was gone in 35 minutes . Now it's been 6 weeks of being pain free and I still get teary eyed thinking about how grateful I am for my amazing surgeon who brought me this new life ! #kneesurgery  #snip  #oschgoodschlatter  #byebyepain  #hello  #newworld  #amazing  #feelgood  #loveyourself  #dundundun  #healing  #striving  #strivingforgreatness  #tuesdaymotivation  #everydaylife  #movtivation  #besmart  #grateful  #praise 
Computers already fly airplanes ✈️ and direct trains 🚆 How long before they can make diagnoses and perform #surgery ?? The technical barriers are falling fast, experts say. Soon, it may only be a matter of preference that keeps human surgeons in charge.  And #orthopedics could be among the first specialties to feel the change. Orthopedic surgery lends itself to robotic surgery because the bones and soft tissue that orthopedic surgeons treat are relatively easy to image accurately. Already, the specialty makes use of robots for multiple procedures. #orthopedicsurgery #robotics #technology #medicine #doctors #dranastasia  The near-term future of surgery may be more closely resembling that of flight..! "The airline pilot is there to assist in terms of landing and flying a plane, but the instruments are able to do a very large amount of the work." Get ready for surgery on autopilot!! 🤖😷😃 #science #bones #kneesurgery #tech #sports #sportsmedicine
Computers already fly airplanes ✈️ and direct trains 🚆 How long before they can make diagnoses and perform #surgery  ?? The technical barriers are falling fast, experts say. Soon, it may only be a matter of preference that keeps human surgeons in charge. And #orthopedics  could be among the first specialties to feel the change. Orthopedic surgery lends itself to robotic surgery because the bones and soft tissue that orthopedic surgeons treat are relatively easy to image accurately. Already, the specialty makes use of robots for multiple procedures. #orthopedicsurgery  #robotics  #technology  #medicine  #doctors  #dranastasia  The near-term future of surgery may be more closely resembling that of flight..! "The airline pilot is there to assist in terms of landing and flying a plane, but the instruments are able to do a very large amount of the work." Get ready for surgery on autopilot!! 🤖😷😃 #science  #bones  #kneesurgery  #tech  #sports  #sportsmedicine 
My knee may be broken, but certainly not my spirit!😎 Cardio & core workout #recoveryday5 #downbutnotout #noexcuses #positivevibes #kneesurgery #meniscustear #fitness #health #itsmylifestyle
Last post long post. I've put everything into this prep and i feel confident about October. I am excited to step on that stage and I'm motivated as hell. But none of that matters unless I'm motivating some of you guys. Not just in the fitness world but in life in general. I've had my struggles and I've done a lot of stupid stuff in life and have had a lot of set backs. But never did I let it define me. I did this prep through knee surgery recovery And gave it my all. I made sure money time nothing is getting in the way of This competition. If you go at anything in life with that attitude you can do great things. I love training I love dieting and I love doing the damn work it's my passion find what sets your soul on fire and go do it. Don't listen to anyone but your self. Go do what you want and make no excuse but I couldn't do this alone my sister. @a7x19881 and brother in law @theoriginal_iron_warrior  also known as my coaches helped me. !!! #3weeksout  #whateverittakes  #motivation #crossfit #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #corenutrition #goldsgym #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #thisiswar
Last post long post. I've put everything into this prep and i feel confident about October. I am excited to step on that stage and I'm motivated as hell. But none of that matters unless I'm motivating some of you guys. Not just in the fitness world but in life in general. I've had my struggles and I've done a lot of stupid stuff in life and have had a lot of set backs. But never did I let it define me. I did this prep through knee surgery recovery And gave it my all. I made sure money time nothing is getting in the way of This competition. If you go at anything in life with that attitude you can do great things. I love training I love dieting and I love doing the damn work it's my passion find what sets your soul on fire and go do it. Don't listen to anyone but your self. Go do what you want and make no excuse but I couldn't do this alone my sister. @a7x19881 and brother in law @theoriginal_iron_warrior also known as my coaches helped me. !!! #3weeksout  #whateverittakes  #motivation  #crossfit  #bodybuilding  #flagnorfail  #navybodybuilder  #workhustlekill  #runeverythinglabs  #fuledby  #corenutrition  #goldsgym  #ifbb  #npc  #amaturebodybuildig  #classicphysique  #kneesurgery  #gatnutrition  #work  #passion  #ifbb  #fst7  #mensphisique  #bigcatclassic  #ketosis  #dothedamnwork  #harderstworkerintheroom  #tunnelvision  #shredsville  #thisiswar 
For your second knee surgery in two months you make your mother take a princess selfie. Meniscus surgery: ✅  Acl surgery: (finally) ✅  #aclrecovery #aclsurgery #kneesurgery #finallydonewithsurgery #hopefullyforever
Finally got cleared to work!!! #kneesurgery #chickfila
That face you make when you're in pain and don't want to show it 😂😂😂 #physiotherapy #rehab #kneesurgery #aclreconstruction #muaythai #kickboxing #boxing #mma #coachroldan