#kneesurgery medias

Photos

💉🙋 The day after my #surgery 👍😊 #kneesurgery #comebackstronger 💪😊 #hospital 🏥🏣
Absolutely amazing TRX yoga class @ethosalchemy with @sabi.kerr this AM! Tough but soooo good! If you haven't been I 100% suggest you try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling super lucky to be in a place like London where I can try all of these amazing classes! 🙏🏼❤ And that I have a friend like Sabi that I can go with 😃 #itsmyethos
Absolutely amazing TRX yoga class @ethosalchemy with @sabi.kerr this AM! Tough but soooo good! If you haven't been I 100% suggest you try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling super lucky to be in a place like London where I can try all of these amazing classes! 🙏🏼❤ And that I have a friend like Sabi that I can go with 😃 #itsmyethos 
Van een blok aan uw been gesproken.. 😩 #kneesurgery #gips #revalidation #football
Look how close my feet are when I bend my kknneeeeees!!!! Getting closer to my skis every day... kind of... I mean I can't get to them until next Winter but whatever it works. I guess the closer event is getting closer to my hiking boots! 🎿❄️⛷⛺️🏞⛰ I wonder how many degrees it's bent! I'll find out tomorrow! . . #likeyo #recovery #aclreconstruction #aclrepair #aclsurgery #aclrecovery #postopacl #aclpostop #postop #patellartendon #kneesurgery #meniscectomy #meniscustrim #meniscussurgery #orthopedics #orthopedicsurgery #sportsmed #sportsmedicine #sportsmedsurgery #pt #physicaltherapy #bentknees #imdoingsogood #soexcited
Look how close my feet are when I bend my kknneeeeees!!!! Getting closer to my skis every day... kind of... I mean I can't get to them until next Winter but whatever it works. I guess the closer event is getting closer to my hiking boots! 🎿❄️⛷⛺️🏞⛰ I wonder how many degrees it's bent! I'll find out tomorrow! . . #likeyo  #recovery  #aclreconstruction  #aclrepair  #aclsurgery  #aclrecovery  #postopacl  #aclpostop  #postop  #patellartendon  #kneesurgery  #meniscectomy  #meniscustrim  #meniscussurgery  #orthopedics  #orthopedicsurgery  #sportsmed  #sportsmedicine  #sportsmedsurgery  #pt  #physicaltherapy  #bentknees  #imdoingsogood  #soexcited 
#postop #kneesurgery Hubby doing great!  Thank you everyone for your prayers, chants, good juju etc!  Surgery went "remarkably" well (doctors word) And hubby happy in his recliner .. remote in hand.. Ashley @x_ashgiggles set up a cooler next to him with his favorite snacks and drinks! She is awesome. Annie so cute hopped up in her usual spot but it's like she totally knew not to lean on the other leg  #AllGood #blessed
#postop  #kneesurgery  Hubby doing great! Thank you everyone for your prayers, chants, good juju etc! Surgery went "remarkably" well (doctors word) And hubby happy in his recliner .. remote in hand.. Ashley @x_ashgiggles set up a cooler next to him with his favorite snacks and drinks! She is awesome. Annie so cute hopped up in her usual spot but it's like she totally knew not to lean on the other leg #AllGood  #blessed 
It's amazing how our furry companions know when we aren't feeling well or are distraught. Hasn't left my side but once since I got home from surgery yesterday ❤ . . . . . . #kneesurgeryrecovery #kneesurgerysucks #kneesurgery #corgi #corgisofinstagram #corgination #corgilove #corgicuteness #love #puppylove #dogs #dogmom #dogsofinstgram #dogsofig #doglove
Because today is another day to get it right! Jump for Hump Day 👟 Almost two years ago I had a life changing knee surgery. Nine months to recover; I never thought I'd be able to jump, run, or play the way I wanted to again! Well... sometimes we need to prove ourselves wrong ;-) There's no hump we can't jump over! . . . Check out my workout on app Fitner for my knee surgery recovery workout, including real footage of me fighting through the recovery! ❤️ . . . . #solfire #solfirebk #solfireclothing #yoga #fitness #tennis #crossfit #athletic #gym #fitnesswear #fitnessfashion #gymwear #brooklyn #nyc #williamsburg #wburg #fitgear #fitnesswomen #fitnessphysique #fitnessmodels  #gym💪 #retraining #kneesurgery #recoveryispossible #ontopoftheworld #jumpers #trainharder #whatsnext #jumpshot #fitner
Because today is another day to get it right! Jump for Hump Day 👟 Almost two years ago I had a life changing knee surgery. Nine months to recover; I never thought I'd be able to jump, run, or play the way I wanted to again! Well... sometimes we need to prove ourselves wrong ;-) There's no hump we can't jump over! . . . Check out my workout on app Fitner for my knee surgery recovery workout, including real footage of me fighting through the recovery! ❤️ . . . . #solfire  #solfirebk  #solfireclothing  #yoga  #fitness  #tennis  #crossfit  #athletic  #gym  #fitnesswear  #fitnessfashion  #gymwear  #brooklyn  #nyc  #williamsburg  #wburg  #fitgear  #fitnesswomen  #fitnessphysique  #fitnessmodels  #gym 💪 #retraining  #kneesurgery  #recoveryispossible  #ontopoftheworld  #jumpers  #trainharder  #whatsnext  #jumpshot  #fitner 
Throwback to dog sledding with this cutie! And when I could squat and kneel on the ground! ❄️☃️🐾 . . . #mthotham #dogsledding #love #cuddles #dog #husky #alaskinmalamute #snow #highcountry #howlinghuskys #sledding #sleigh #snowdogs #dogteam #cute #skilife #skiing #springsnow #spring #snowbunny #snowman#hotham #snowbird #adventure #bucketlist #goals #determined #recovery #kneesurgery #injury
As of today I have started "biking" 🚴‍♀️ I can only go half way around and than go half way backwards but it's a start! Can't wait to finish this mobility training and the strength training 💪😆 #gym #gymlife #health #healthy #strong #bike #rehab #legs #kneesurgery #strongnotskinny #gains #fitness #fitgirls #fitnessmotivation #fitspo #fitfam #fitspiration #fitgirl #f4f #instadaily #instagram #instahealth #instagood
Slow recovery after knee surgery but progress is great. Soon I'll be at 💯. #kneesurgery #bionicknee #mandown  #motorcycleaccident #cantholdmedown #harleydavidson #dynanation #spider_311
These size-six feet might be little but they are mighty. These two carried me through nearly 12 hours at the office (in heels!), an hour of brutal physical therapy doing agility work and a 2.75 mile run on the treadmill at 9 p.m. I'm tired but grateful to see slow and steady progress after having ACL reconstruction surgery four months ago. Pretty soon, these feet will be kicking again! ⚽️#onwardsandupwards #kneesurgery #aclrecovery #aclrehab #physicaltherapy #PT #downbutnotout
These size-six feet might be little but they are mighty. These two carried me through nearly 12 hours at the office (in heels!), an hour of brutal physical therapy doing agility work and a 2.75 mile run on the treadmill at 9 p.m. I'm tired but grateful to see slow and steady progress after having ACL reconstruction surgery four months ago. Pretty soon, these feet will be kicking again! ⚽️#onwardsandupwards  #kneesurgery  #aclrecovery  #aclrehab  #physicaltherapy  #PT  #downbutnotout 
Duuuude these #legs are like jelly after yesterday and my knee is a little #sore 😰 Y'all it has been a LONG TIME since I've done workouts like this, but I feel myself building #strength . Thank goodness I've found a #natural way to #ease my sore #muscles! I def needed it today! #restday
Duuuude these #legs  are like jelly after yesterday and my knee is a little #sore  😰 Y'all it has been a LONG TIME since I've done workouts like this, but I feel myself building #strength  . Thank goodness I've found a #natural  way to #ease  my sore #muscles ! I def needed it today! #restday 
Showed off my pretty scar today at the gym. And OMG was it good going to the gym. Yesterday I was literally trapped in my house. First I woke up in a bad mood, then I go to walk the dog and can't take two steps off of my porch without thinking that I was about to fall. Couldn't even walk on the grass it was so icy. It was supposed to get warmer so awesome, I thought I'd wait until the salt on the ice and the warmer temperature melts the ice but no because then it's raining... on the ice making it even worse. I couldn't get to the gym and it was so absolutely important that I did. I've got mood disorder along with ADHD and still recovering from this means I'm not getting out nearly enough energy even at the gym but every bit of energy out helps. (The gym is so so so important to helping my mood and my focus.) So then of course I exploded in an argument which was super not fun. Anyway, today again could barely get off the porch without sliding but then later I went to see if it was less icy and thankfully it was because I needed to do laundry bad and laundry is next door, so yay I got to do laundry. I also had to run and errand and go to the gym. I feel so much better now. Even if I hadn't gone to the gym I would feel better not having been stuck inside all day.... and so I can have clean clothes when I go home to visit. . . #likeyo #recovery #aclreconstruction #aclrepair #aclsurgery #aclrecovery #postopacl #aclpostop #postop #patellartendon #kneesurgery #meniscectomy #meniscustrim #meniscussurgery #orthopedics #orthopedicsurgery #sportsmed #sportsmedicine #sportsmedsurgery #gym #workout #physicaltherapy #pt #scar #showingoffmyscar #scarsmarkmystrength #trapped #ice #icy #mooddisorder
Showed off my pretty scar today at the gym. And OMG was it good going to the gym. Yesterday I was literally trapped in my house. First I woke up in a bad mood, then I go to walk the dog and can't take two steps off of my porch without thinking that I was about to fall. Couldn't even walk on the grass it was so icy. It was supposed to get warmer so awesome, I thought I'd wait until the salt on the ice and the warmer temperature melts the ice but no because then it's raining... on the ice making it even worse. I couldn't get to the gym and it was so absolutely important that I did. I've got mood disorder along with ADHD and still recovering from this means I'm not getting out nearly enough energy even at the gym but every bit of energy out helps. (The gym is so so so important to helping my mood and my focus.) So then of course I exploded in an argument which was super not fun. Anyway, today again could barely get off the porch without sliding but then later I went to see if it was less icy and thankfully it was because I needed to do laundry bad and laundry is next door, so yay I got to do laundry. I also had to run and errand and go to the gym. I feel so much better now. Even if I hadn't gone to the gym I would feel better not having been stuck inside all day.... and so I can have clean clothes when I go home to visit. . . #likeyo  #recovery  #aclreconstruction  #aclrepair  #aclsurgery  #aclrecovery  #postopacl  #aclpostop  #postop  #patellartendon  #kneesurgery  #meniscectomy  #meniscustrim  #meniscussurgery  #orthopedics  #orthopedicsurgery  #sportsmed  #sportsmedicine  #sportsmedsurgery  #gym  #workout  #physicaltherapy  #pt  #scar  #showingoffmyscar  #scarsmarkmystrength  #trapped  #ice  #icy  #mooddisorder 
New ACL's can let you fly high! Keep working hard and push beyond what you thought you could do! . . . . . . #downhill #mountainbike #aclrehab #aclsurgery #aclreconstruction #kneesurgery #acl
#walking after #kneesurgery. First you think it going to go by fast but since surgery in nov last year I haven't ran or walk much #treadmillworkout time.  Gotta #redicate my #workout and not worry about losing #weight just workout the rest will fall into place.  Not a #newyearsresolution but a #healthylifestyle change. 2016 saw so many celebrities pass away.  Not that I'm one but you know.
I didn't relive my last video didn't post all they way so here is the speed up version 😬😬 Doctors appointment went great! I can now fully do yoga, woohoo!!! I can go to the gym fully just not over do leg press 100 pound weight max. The knee is still at the stage where if it bends a certain way the bone can snap and pop out 😬. On the left of my incision I am still numb after 5 months post op, doctor said most likely will be numb forever. Over all a great doctor visit go back and see him in four months hoping this is my last visit. So with the good news I decided to make a quick yoga sequence video. As you can see I have a ton of work on the left knee but I am so ready to put in the work! #knee #kneesurgery #kneerecovery #5monthspostop #ATX #texas #yogajourney #kneejourney #yoga #yogainspiration #yogaeverydamnday #yogaaddict #yogagram #yogalover #yogi #texasyogi #nevergiveup
I didn't relive my last video didn't post all they way so here is the speed up version 😬😬 Doctors appointment went great! I can now fully do yoga, woohoo!!! I can go to the gym fully just not over do leg press 100 pound weight max. The knee is still at the stage where if it bends a certain way the bone can snap and pop out 😬. On the left of my incision I am still numb after 5 months post op, doctor said most likely will be numb forever. Over all a great doctor visit go back and see him in four months hoping this is my last visit. So with the good news I decided to make a quick yoga sequence video. As you can see I have a ton of work on the left knee but I am so ready to put in the work! #knee  #kneesurgery  #kneerecovery  #5monthspostop  #ATX  #texas  #yogajourney  #kneejourney  #yoga  #yogainspiration  #yogaeverydamnday  #yogaaddict  #yogagram  #yogalover  #yogi  #texasyogi  #nevergiveup 
Breaking out the leg warmers for PT today #kneesurgery #recovery  #PT #stayingwarm #brrrr #shortsinwinter
Physical therapy was incredibly tough today. Trying to keep the ROM going after breaking away some scar tissue. Almost to 60 degrees. #mpflreconstruction #kneesurgery #recovery #kneewontbend
My leg is gonna look terrible. Ugh. 😭 #knee #kneesurgery #surgery #staples #scars
Gaining smoother movement with less pain on the #bike this week. I increased resistance, and decreased speed. Working on keeping my #knee lined up with my toe instead of letting my knee flare out to the side. #feelinggoodtoday #kneesurgery  #aclrecovery #ridetorecovery #health #fitness #getitdoneright
Yahoo, I'm out of my three and a half hour knee surgery! 🔪🔪🔪🔪 They used a cadaver to reconstruct my MPFL tendon, I now have a couple screws in my knee, my knee cap was hollowed out so my patella can sit in the groove better, and apparently I had a huge chunk of floating cartilage from past injuries that was removed. Quite the procedure, but at least I was given a series of weird photos and a thank you card as a parting gift 😜All is well at the moment, but we'll see how I feel when my nerve block wears off 😳😨 #mpfl #mpflreconstruction #kneesurgery #roadtorecovery #imgoingtogobananas #nojumpingjacksforme 🤸🏼‍♀️#finalstretch #backtonormallife #optimistic
Yahoo, I'm out of my three and a half hour knee surgery! 🔪🔪🔪🔪 They used a cadaver to reconstruct my MPFL tendon, I now have a couple screws in my knee, my knee cap was hollowed out so my patella can sit in the groove better, and apparently I had a huge chunk of floating cartilage from past injuries that was removed. Quite the procedure, but at least I was given a series of weird photos and a thank you card as a parting gift 😜All is well at the moment, but we'll see how I feel when my nerve block wears off 😳😨 #mpfl  #mpflreconstruction  #kneesurgery  #roadtorecovery  #imgoingtogobananas  #nojumpingjacksforme  🤸🏼‍♀️#finalstretch  #backtonormallife  #optimistic 
Out and home. Cleaned meniscus, drained fluid, cleaned scar tissue from first knee surgery and drilled holes in my KNEE to promote cartilage re growth. So much scar tissue it wore it to the bone and I'll be on a machine at least 8 hours a day for 6 weeks and no weight baring at all... blah #kneesurgery #ouch #recovery #athleteproblems
Out and home. Cleaned meniscus, drained fluid, cleaned scar tissue from first knee surgery and drilled holes in my KNEE to promote cartilage re growth. So much scar tissue it wore it to the bone and I'll be on a machine at least 8 hours a day for 6 weeks and no weight baring at all... blah #kneesurgery  #ouch  #recovery  #athleteproblems 
Legit the storry of my life 😂😂😂 #meme #funny #kneeproblems #dodgyknee #like4like #instapic #kneesurgery #recovery
Kind of hard to tell from the pic but left foot you can't see any bones/ligaments ect because it is so swollen. #knee #kneesurgery #surgery #ouch #kankles #cankles #thisblows #patella #ligaments #broke #broken #ouchmyknee
3 years ago today I took the best and worst run of my entire life. Fuck you Pumphouse...you are way too much fun. If only I'd stayed left and not gotten stuck in that gully....6 surgeries and 3 years later...hopefully I'll be riding this again someday. #fuckvailsummitorthopedics #kneesurgery #vail #vaillive #howardheadsportsmedicine @thekneedoc #steadmanclinic #8kneesurgeries #osteoarthritis #meniscustransplant #oats #meniscus #knee
It's dressing change Tuesday and I can't wait to try this new dressing by Covalon! The whole dressing is antimicrobial with chlorhexidine and silver impregnated in the soft silicone adhesive. This way I don't need a patch! The patches I find tend to pinch my #PICCline insertion site. I'm excited to try this! . • • • #fightlikeagirl #warrior #invisibleillness #butyoudontlooksick #picclinepretty #livemightywell #osteomyelitis #septicarthritis #postop #kneesurgery #aclclub #spoonie #spoonielife
It's dressing change Tuesday and I can't wait to try this new dressing by Covalon! The whole dressing is antimicrobial with chlorhexidine and silver impregnated in the soft silicone adhesive. This way I don't need a patch! The patches I find tend to pinch my #PICCline  insertion site. I'm excited to try this! . • • • #fightlikeagirl  #warrior  #invisibleillness  #butyoudontlooksick  #picclinepretty  #livemightywell  #osteomyelitis  #septicarthritis  #postop  #kneesurgery  #aclclub  #spoonie  #spoonielife 
Knee surgery scheduled for my birthday. Happy bday to me! Post op pic included. #birthday #arnold #transformationtuesday #kneesurgery #legday #comeback
It's nice to be home. #kneesurgery #homesweethome #cryocuff
#surgery is done. Let's heal as quickly as possible so I can be back to painting and working . 👌👌that'd be nice. Fire socks too.  #meniscussurgery #kneesurgery
Sunrise rehab featuring one hyperactive Border Collie. Still feeling incredibly uncoordinated but taking baby steps. 🏃🏼 . . . #personaltrainer #recovery #kneesurgery #workout #sunrise #squats #bordercollie #puppy #motivation #sunshinrcoast
"Naptime selfie. I'm keeping mommy company during her surgery recovery." #dogsofinstagram #iggiesofinstagram #MaxIsWeird #doggynap #kneesurgery #meniscectomy #meniscustear
Beginning of ski school last Saturday. Kids all around me half my height, 1/3 my weight, and 1/4 my age. I didn't care.  It felt so good to get back out there and start over again. To remember what it felt like a year ago, when I was still using a cane, FANTASIZING about skiing again. I craved the smell of the fresh air. I craved the wind hitting my face. I craved the solitude of being on the mountain. And Saturday, I felt it again. Like it was an old friend hugging me and saying, "I'm so proud of you and how far you've come." It felt really good.  #happy #kneesurgery #osteochondralallograft #recovery #ItsTheLittleThings #visitmammoth
Beginning of ski school last Saturday. Kids all around me half my height, 1/3 my weight, and 1/4 my age. I didn't care. It felt so good to get back out there and start over again. To remember what it felt like a year ago, when I was still using a cane, FANTASIZING about skiing again. I craved the smell of the fresh air. I craved the wind hitting my face. I craved the solitude of being on the mountain. And Saturday, I felt it again. Like it was an old friend hugging me and saying, "I'm so proud of you and how far you've come." It felt really good. #happy  #kneesurgery  #osteochondralallograft  #recovery  #ItsTheLittleThings  #visitmammoth 
My view for the next ten days. It is just as boring as you would expect, though things might get interesting when my nerve block wears off. #mpflreconstruction #kneesurgery
My view for the next ten days. It is just as boring as you would expect, though things might get interesting when my nerve block wears off. #mpflreconstruction  #kneesurgery 
Job done, on my way home :) #kneesurgery
Felicidad máxima es alcanzar la flexión completa en menos de 7 semanas sin sufrir apenas... 😊 SEGUIMOOOOOS💪🏻 #acl #aclrepair #aclsurgery #LCA #Ligamentocruzadoanterior #meniscus #menisco #postsurgery #rehabilitacion #rehabilitation #fisioterapia #physiotherapy #aclexercises #kneesurgery
Adversity sucks. Your attitude towards it doesn't have to. I will be back. | JJ Watt | Today starts my road to recovery from a shredded ACL & meniscus.  @justinjames99 #jjwatt #texansnation #huntgreatness #mma #martialarts # #fighter #ufc #ACL #kneesurgery #recovery #whatisarestday
#preop #kneesurgery today for my dear hubby #prayers
Recovering from knee surgery isn't all bad... I've got my dog keeping me company, my laptop to play on, and gracious friends hosting me and keeping me fed. No bad days! 🙂 #nobaddays #mansbestfriend #dogs #kneesurgery #inbed #positivity #ilovemydog
And so beings the #roadtorecovery after my little #squats accident during the summer... #kneesurgery #ilived #only8weeks #nomorelifting #jk #imgunnaliftagain #lifting #recovery #thissucks #crippled #nopainnogain #nogain #allpain
Nothing like getting a newer bike just to look at it in the house because I cut my leg and am unable to ride for a few more days. #tomtom #tomtomspark #triathlontraining #triathlon #swim #swimbikerun #recovery #kneesurgery #meniscus #tri #run #running #ihaterunning #trek #trekbikes
We need to get this back!!!! #patience I'll be back to this soon though! || #fitness #fitmom #throwback #abs #kneesurgery #weights #girlswholift #weightraining #weightloss #goals #gainz
Put a filter on it so it's not as gruesome, getting the bandages changed on my leg today and managed to see the damage. Still can't see the knee cap and the pains unbelievable keeping me up at night but it will be worth it! Ps don't look if squeamish haha #kneesurgery #kneereconstruction #tibiatubercleosteotomy #hairmyreshospital #cleanedup #filtered #numbleg
Studying up for my recertification in advanced cardiac life support. Medical professionals have to always be prepared to handle life threatening emergencies regardless of specialty. Undiagnosed heart conditions in athletes can unfortunately be fatal if staff are not prepared and do not have proper equipment available such as an automated external defebrillator (AED). #heart #cardiac #aed #cpr #hearthealthy #prepared
Studying up for my recertification in advanced cardiac life support. Medical professionals have to always be prepared to handle life threatening emergencies regardless of specialty. Undiagnosed heart conditions in athletes can unfortunately be fatal if staff are not prepared and do not have proper equipment available such as an automated external defebrillator (AED). #heart  #cardiac  #aed  #cpr  #hearthealthy  #prepared 
I guess this is the highlight of my day now, watching the hoomans make breakfast... #day5 #taketwo #kneesurgery #recovery 💞🐕 #gimpy #pibble #pits #adoptdontshop #amstafflove#pitbulllove #amstaffsofinstagram #dogsofinstagram #pitsofinstagram
Day 55 post-op: The reality of this knee surgery is that it tests all your systems, and all the systems of those you love. I've never been more thankful for my friends, family and this little corgi nugget that have stuck by my side through this whole downturn in my life. I really love you all, and can't wait to get out on the other side of this. ❤️ #corgilove #kneesurgery #injuryjourney #microfracture #mpflreconstruction #lateralrelease
Day 55 post-op: The reality of this knee surgery is that it tests all your systems, and all the systems of those you love. I've never been more thankful for my friends, family and this little corgi nugget that have stuck by my side through this whole downturn in my life. I really love you all, and can't wait to get out on the other side of this. ❤️ #corgilove  #kneesurgery  #injuryjourney  #microfracture  #mpflreconstruction  #lateralrelease 
Can't run, jump, hop, skip, pivot etc. In fact I can only just about walk and can still only bend the knee 105°... BUT I'm off crutches (for the most part) and I'm slowly getting there! 6 months from now I'll be able to run for a bus, which most people would hate but right now that sounds absolutely perfect to me 💃
Can't run, jump, hop, skip, pivot etc. In fact I can only just about walk and can still only bend the knee 105°... BUT I'm off crutches (for the most part) and I'm slowly getting there! 6 months from now I'll be able to run for a bus, which most people would hate but right now that sounds absolutely perfect to me 💃
Scabs are finally gone 😊😛. . . . . . . . .  #knee #kneesurgery #recovery #kneerecovery #soccer #soccerinjury #sugery #stitches #pt #physcialtherapy
#TransformationTuesday  A journey doesn't have an ending point. Progress is progress. Recognize what you've accomplished. Reward yourself. Don't compare yourself to anyone else. Always keep going.  The girl on the left - (5 years ago) *Survived her days with snickers & coca-cola *Worked 18+ hour days *Valued others opinions more than her own *Ate out every meal *Did not workout *Rarely slept more than 4 hours/night *Put herself last above everyone else *Tired all the time *No energy *Looked for happiness in others and material items *No self-belief  The girl on the right - (Today) *Fuels her days with Shakeology & Energize *Creates her own work schedule *Others opinions don't really phase her *Cooks clean meals at home 95% of the time *Works out at least 6 days/week *Sleeps 8 hours/night *Takes care of herself to be able to take care of others *Has increased energy *Finds happiness from within *Believes in herself more than ever  To say that I've only changed on the outside is not even close to the truth...I've changed so much on the inside it's unbelievable! Life has a whole new meaning and the possibilities are endless!! If you'd like more info on how to take steps toward living a healthier lifestyle, COMMENT ⏬⏬below⏬⏬
#TransformationTuesday  A journey doesn't have an ending point. Progress is progress. Recognize what you've accomplished. Reward yourself. Don't compare yourself to anyone else. Always keep going. The girl on the left - (5 years ago) *Survived her days with snickers & coca-cola *Worked 18+ hour days *Valued others opinions more than her own *Ate out every meal *Did not workout *Rarely slept more than 4 hours/night *Put herself last above everyone else *Tired all the time *No energy *Looked for happiness in others and material items *No self-belief The girl on the right - (Today) *Fuels her days with Shakeology & Energize *Creates her own work schedule *Others opinions don't really phase her *Cooks clean meals at home 95% of the time *Works out at least 6 days/week *Sleeps 8 hours/night *Takes care of herself to be able to take care of others *Has increased energy *Finds happiness from within *Believes in herself more than ever To say that I've only changed on the outside is not even close to the truth...I've changed so much on the inside it's unbelievable! Life has a whole new meaning and the possibilities are endless!! If you'd like more info on how to take steps toward living a healthier lifestyle, COMMENT ⏬⏬below⏬⏬
69 day update (couldn't resist 😉) -- Single leg shuttle press, alternating shuttle press jumps, box jumping, lateral and forward ladder drills!! 👍🏒 #acl #acltear #knee #imisshockey #soccer #soccerinjury #hockeyinjury #hockeyforlife #kneeinjury #hockey #aclsurgery #kneesurgery #aclreconstruction #postop #aclrecovery #aclfamily #aclinjury #aclrecoveryclub #sportsinjury #aclstrong #aclrehab #tornacl #physicaltherapy #aclexercise
#426. Day 99 post-op. Just over 4 months post-injury. 365 days since my BQ in Houston: :) #photoarun #🏃🏽‍♀️📷 #ACL #aclr #aclrehab #aclreconstruction #aclsurgery #aclrecovery #aclrecoveryclub #knee #kneesurgery #injured #injuredrunner #alterg #physicaltherapy #rehab #run #runner #runningcomeback #runnersofinstagram #instarunner
Day 102 #postop  Not all days are good days but there is something good in every day! Today I focused hard on the good things! #havingabadday  Tomorrow is a new day and I can't wait for my "running" session at PT 🏃🏽👌🏼 The mental struggle of aclreconstruction is sometimes unreal!
Day 102 #postop  Not all days are good days but there is something good in every day! Today I focused hard on the good things! #havingabadday  Tomorrow is a new day and I can't wait for my "running" session at PT 🏃🏽👌🏼 The mental struggle of aclreconstruction is sometimes unreal!
👨🏽‍⚕️Whether it's a planned 🏨or unplanned surgery🚑, we offer a Post Surgical Intravenous Treatment. Why??? After surgery, you may feel dehydrated, a decrease in energy 😒, constipation🚽 &/or nausea🤢. Our post op IV will help relieve these symptoms & get the healing process moving in the right direction. Call us for more information. "Work Hard, Play Hard, Boost"™👊🏼 #transformationtuesday #surgery #postop
👨🏽‍⚕️Whether it's a planned 🏨or unplanned surgery🚑, we offer a Post Surgical Intravenous Treatment. Why??? After surgery, you may feel dehydrated, a decrease in energy 😒, constipation🚽 &/or nausea🤢. Our post op IV will help relieve these symptoms & get the healing process moving in the right direction. Call us for more information. "Work Hard, Play Hard, Boost"™👊🏼 #transformationtuesday  #surgery  #postop 
Shoutout to my friends and fam here in Greece who are keeping my fridge stocked! The hardest part is carrying it from the kitchen to the couch on crutches 😳 Chicken salad with apples, raisins, and almonds 👌🏼
Shoutout to my friends and fam here in Greece who are keeping my fridge stocked! The hardest part is carrying it from the kitchen to the couch on crutches 😳 Chicken salad with apples, raisins, and almonds 👌🏼
Knee is still not right...likely another few weeks before I get full strength back..... better.  Still fighting nerve pain and some pretty strong tightness....but every day is a blessed day.  #knee #kneesurgery #rehab #recovery #ironmanlakeplacid #ironman #ironmantrainning #athlete #fitness #swim #bike #run #running #runner #athlete #triathlon #triathlete #injury #cycling #FITNESS #140point6