#kneesurgery medias

Photos

Knee surgery yesterday has put me on the couch for a few days! Couldn't ask for better company and lap warmer than my fur baby missy 🐶 #painmedsrock #kneesurgery
Knee surgery yesterday has put me on the couch for a few days! Couldn't ask for better company and lap warmer than my fur baby missy 🐶 #painmedsrock  #kneesurgery 
The look on mine and my Mumma's face when we found out I was going in for my knee surgery immediately. 😬 My Mumma will get a call this afternoon on how it went and she can pick me up tomorrow. Let's hope I'll be scampering around again before we know it! . . .  #ckcspics #cavalierkingcharles #cavalierkingcharlesspaniel #cavlife #thecavenue #ckcsclub #cavaliersofinstagram #cavcorner #cavaholic #cavalierlove #cavalierlove #cavaliersofig #cavaliercommunity #cavstagram #cavlovers #tricoloured #brows #eyebrows #dogstagram #dogs #kneesurgery #dogkneesurgery #acl #aclsurgery
The look on mine and my Mumma's face when we found out I was going in for my knee surgery immediately. 😬 My Mumma will get a call this afternoon on how it went and she can pick me up tomorrow. Let's hope I'll be scampering around again before we know it! . . . #ckcspics  #cavalierkingcharles  #cavalierkingcharlesspaniel  #cavlife  #thecavenue  #ckcsclub  #cavaliersofinstagram  #cavcorner  #cavaholic  #cavalierlove  #cavalierlove  #cavaliersofig  #cavaliercommunity  #cavstagram  #cavlovers  #tricoloured  #brows  #eyebrows  #dogstagram  #dogs  #kneesurgery  #dogkneesurgery  #acl  #aclsurgery 
Last cab off the rank. Still waiting to go in. I've finished this in the meantime - thanks @melannecav for the lend #monashmedicalcentre #ausliterature #liampieper #waiting #kneesurgery
Being on medication and in pain for two months leaves an impression on you. As you can see I was feeling exhausted and dizzy after today's workout. Also I've lost quite a bit of weight. But my appetite has returned #alterG #proalign #physiotheraphy #physicaltherapy #kneesurgery #kneerecovery #mpfl #running #walking #mpflreconstruction #recovery #marathontraining #learningtorunagain #nokaoi #nike #weightloss
Getting steadier and lower, one rep at a time on my Goblet Squats.  Not bad for someone who had a major knee operation just a few years ago.  It's all about proper rehabilitation and injury management, and of course with the right coaches who dedicate time and effort to power through my fitness journey with me. 📷 @ifc_singapore  #ChooseHealthy #fitnessgoals #fitness #fitspo #fitforlife #fightingfit #fitnessjourney #fitnessmotivation #fitlife #gymlife #SgFitness #healthylifestyle #healthyliving #WorkLifeBalance #MindYourBody #FitnessSG  #sgfitspo  #singaporefitness #fitspiration #weighttraining #strengthandconditioning #walkthetalk #PhuketTopTeam #Squats #injurymanagement #painmanagement #kneesurgery #nobarriers
Getting steadier and lower, one rep at a time on my Goblet Squats. Not bad for someone who had a major knee operation just a few years ago. It's all about proper rehabilitation and injury management, and of course with the right coaches who dedicate time and effort to power through my fitness journey with me. 📷 @ifc_singapore #ChooseHealthy  #fitnessgoals  #fitness  #fitspo  #fitforlife  #fightingfit  #fitnessjourney  #fitnessmotivation  #fitlife  #gymlife  #SgFitness  #healthylifestyle  #healthyliving  #WorkLifeBalance  #MindYourBody  #FitnessSG  #sgfitspo  #singaporefitness  #fitspiration  #weighttraining  #strengthandconditioning  #walkthetalk  #PhuketTopTeam  #Squats  #injurymanagement  #painmanagement  #kneesurgery  #nobarriers 
Despite not being able to walk for 6-8 weeks.. I can already tell this recovery is going to be so different. No leg brace, and I can already get around with my walker and raising my leg without help. . #fighter #thiswillmakemestronger #kneesurgery #microfracture
Toes above my nose....that's what I was told to do #kneesurgery #thissucks #cantfeelmyknee
So for sure the Medial Meniscus and ACL are done for . Going tomorrow morning to find out the rest of the MRI results from the doctor.  Bogus part is they can't even get me into see the knee specialist at orthopedics until Aug 18th,  that is just for a consultation.  Who knows when they will get me in for surgery geezzzzers !! #Knee #Injury #KneeInjury #KneeSurgery #Surgery #MedialMeniscus #Meniscus #ACL #MCL #LCL #AnteriorCruciateLigament #PCL #Pain #Work
Keeping busy! Wound Vac came off a few hours ago and now I'm wide awake! Everything is looking good! 5 more weeks and I can drive!!😁👌#type2diabetes #kneesurgery #jointreplacement #kneereplacement #happy #crocheter #yarnaddict #makersgonnamake #crafts #crochet #handmade #happytohook #crochetgirlgang #crochetcocoonsweater #crochetsweater #etsy #etsyshop #etsyseller #e
Corrective exercise is a challenging topic and many people are intimidated by it because it can seem difficult and impractical to implement.  In this week's blog post, I discuss a realistic approach to corrective strategies.  Link is in bio.  #maximummovement
Corrective exercise is a challenging topic and many people are intimidated by it because it can seem difficult and impractical to implement. In this week's blog post, I discuss a realistic approach to corrective strategies. Link is in bio. #maximummovement 
So I just got my second Donjoy knee brace... and I hate it. I feel like my leg is suffocating and I can hardly move. Prior to receiving this brace I was able to run for 5 mins intervals without having to stop. With this brace, I can hardly make it to 2. It seems to be pressing in all the wrong places and I know it's not too small. I feel like I can't get anything done with this brace on. Anyone else experience the same thing? At what point did you start wearing your knee brace? What did you do to make the experience more "enjoyable"? Looking for tips and comments! Thanks in advance. #acl #acltear #aclprobs #aclrehab #aclrepair #kneeprobs #kneerehab #kneeinjury #kneesurgery #kneetherapy #physio #physicaltherapy #kneespecialists #advice #aclreconstruction #donjoy #kneebrace #gymadvice #recoveryadvice #theaclclub
So I just got my second Donjoy knee brace... and I hate it. I feel like my leg is suffocating and I can hardly move. Prior to receiving this brace I was able to run for 5 mins intervals without having to stop. With this brace, I can hardly make it to 2. It seems to be pressing in all the wrong places and I know it's not too small. I feel like I can't get anything done with this brace on. Anyone else experience the same thing? At what point did you start wearing your knee brace? What did you do to make the experience more "enjoyable"? Looking for tips and comments! Thanks in advance. #acl  #acltear  #aclprobs  #aclrehab  #aclrepair  #kneeprobs  #kneerehab  #kneeinjury  #kneesurgery  #kneetherapy  #physio  #physicaltherapy  #kneespecialists  #advice  #aclreconstruction  #donjoy  #kneebrace  #gymadvice  #recoveryadvice  #theaclclub 
Post TTLA round 2 is already a lot harder than the first time. Stella is not having it with the bandage and can't walk well, or refuses to walk at all. Back to the vet tomorrow #tuckerandstella #adoptdontshop #pibble #pitstagram #pitbull #pitbullsofinstagram #aclsurgery #kneesurgery
4 weeks after surgery, here are some pics of how the leg is looking now.  Pic 1- happy with how my scar is looking Pic 2- bruising has started to come out on my lower leg/ankle. After surgery I had hardly any bruising, 4 weeks later it has started to come out 🤔 my ankle is still numb and I have no feeling in it.  Pic 3- the bruise started looking like this, it gradually got bigger over the last 2 weeks
4 weeks after surgery, here are some pics of how the leg is looking now. Pic 1- happy with how my scar is looking Pic 2- bruising has started to come out on my lower leg/ankle. After surgery I had hardly any bruising, 4 weeks later it has started to come out 🤔 my ankle is still numb and I have no feeling in it. Pic 3- the bruise started looking like this, it gradually got bigger over the last 2 weeks
Out of surgery and they gave me really good drugs 👌🏻😎#surgery #hospital #brighton #sohigh #cabrini #kneesurgery
Making new friends in the orthopaedic unit. Assuming your definition of #friendshipgoals includes a stranger taking a @sharpie to your affected leg. Sharp #undercut though plus added hint of my pedicured toes 💅🏻#monashmedicalcentre #kneesurgery
✨ Finalise Everything For Both Knee Ops, Right Knee Next Month, Left Knee Next Year April 😓😪 Hope Everything Run Smoothly For My Recovery ✨#Acltear #Mcltear #Meniscustear #Leftknee #Rightknee #aclreconstruction #Kneesurgery
I don't know why my abnormal hip rotation creeped my 18 year out so much. 😂 "That just doesn't look right, mom!" Funny things is that is the same thing my PT said 😂#femoralanteversion #osteoarthritis #zebrawarrior #ehlersdanlos #ehlersdanlossyndrome #fibrofighter #spoonielife #spoonie #everythinghurts #hypermobility #fibrowarrior #myhipsmyback #dyspraxia #invisibleillness #kneereplacement #kneesurgery
I'm struggling guys. My knee stills aches and sometimes hurts and is still inflamed even after I've been taking the anti inflammatory and it's really starting to get to me. Daisy here is comforting me (no she's no, she's being sweet so I pet her more!) ••• ••• ••• ••• #likeyo #recovery #aclreconstruction #aclrepair #aclsurgery #aclrecovery #postopacl #aclpostop #postop #patellartendon #kneesurgery #meniscectomy #meniscustrim #meniscussurgery #orthopedics #orthopedicsurgery #sportsmed #sportsmedicine #sportsmedsurgery #struggling #pain #ache #annoyed
I'm struggling guys. My knee stills aches and sometimes hurts and is still inflamed even after I've been taking the anti inflammatory and it's really starting to get to me. Daisy here is comforting me (no she's no, she's being sweet so I pet her more!) ••• ••• ••• ••• #likeyo  #recovery  #aclreconstruction  #aclrepair  #aclsurgery  #aclrecovery  #postopacl  #aclpostop  #postop  #patellartendon  #kneesurgery  #meniscectomy  #meniscustrim  #meniscussurgery  #orthopedics  #orthopedicsurgery  #sportsmed  #sportsmedicine  #sportsmedsurgery  #struggling  #pain  #ache  #annoyed 
To see the real pic, head on over to bfgorthodocaz on Snapchat and check out the story! Today's surgery, an MPFL. Don't know what an MPFL is? Don't google it. Add bfgorthodocaz to Snapchat and let him educate you! Remember Dr. Gruber > Google.  #snapchat #orthopedics #orthopedicsurgery #sportsmedicine #surgery #anatomy #surgeon #pictures #snapchat #businessman #GameChanger #google #DrGruber #Success #Outcomes #mpflreconstruction #mpflsurgery #knee #kneesurgery #Arizona #Phoenix #Scottsdale
To see the real pic, head on over to bfgorthodocaz on Snapchat and check out the story! Today's surgery, an MPFL. Don't know what an MPFL is? Don't google it. Add bfgorthodocaz to Snapchat and let him educate you! Remember Dr. Gruber > Google. #snapchat  #orthopedics  #orthopedicsurgery  #sportsmedicine  #surgery  #anatomy  #surgeon  #pictures  #snapchat  #businessman  #GameChanger  #google  #DrGruber  #Success  #Outcomes  #mpflreconstruction  #mpflsurgery  #knee  #kneesurgery  #Arizona  #Phoenix  #Scottsdale 
2 week transformation. 12 weeks out and I'm really happy with how my physique is coming along (I say physique to sound smart-coach Ben)  mentally and physically in the best shape of my life nothing is slowing me down. I can finally say I am starting to look like a bodybuilder and I'm never turning back! This is something I've wanted to do for years and I cant begin to describe the love and passion I have for this. My favorite part is no one can take what I'm building from me. Shout out again to the best coaches in the world @theoriginal_iron_warrior and @a7x19881  #dothedamnwork #12weeksout #whateverittakes  #motivation #crossfit #bodybuilding #flagnorfail #workhustlekill #runeverythinglabs #fuledby #rel #stw #dte #goldsgym #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #work #passion #ifbb #fst7 #mensphisique #bigcatclassic #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #gymhair #nofilters
2 week transformation. 12 weeks out and I'm really happy with how my physique is coming along (I say physique to sound smart-coach Ben) mentally and physically in the best shape of my life nothing is slowing me down. I can finally say I am starting to look like a bodybuilder and I'm never turning back! This is something I've wanted to do for years and I cant begin to describe the love and passion I have for this. My favorite part is no one can take what I'm building from me. Shout out again to the best coaches in the world @theoriginal_iron_warrior and @a7x19881 #dothedamnwork  #12weeksout  #whateverittakes  #motivation  #crossfit  #bodybuilding  #flagnorfail  #workhustlekill  #runeverythinglabs  #fuledby  #rel  #stw  #dte  #goldsgym  #ifbb  #npc  #amaturebodybuildig  #classicphysique  #kneesurgery  #work  #passion  #ifbb  #fst7  #mensphisique  #bigcatclassic  #ketosis  #dothedamnwork  #harderstworkerintheroom  #tunnelvision  #shredsville  #gymhair  #nofilters 
#492 So things have been breaking down on me lately and it's been a struggle, but I'm not out yet. . Today I had to go to PT a week early (was trying to make it a whole month in between visits.) On the plus side, I jumped onto a bosu ball sideways, mimicking the exact movements that tore my ACL in the first place, so that was exhilarating for me and a big confidence booster to try for the first time. Getting ready to face my fears back at the trampoline park! . Just kidding, I'm trying to get back on the trails in a few months 🤞 〰 #bouncecastlequeen #notaclutz #photoarun #🏃🏽‍♀️📷 #run #runner #runnersofinstagram #stravarun #stravaphoto #strava #photokudos #instarunners #running #igrunning #runculture #seenonmyrun #runatx #austinrunners #atx #morningrun #aclrehab #acl #aclreconstruction #aclrecovery #aclsurgery #kneesurgery #goodr
#492  So things have been breaking down on me lately and it's been a struggle, but I'm not out yet. . Today I had to go to PT a week early (was trying to make it a whole month in between visits.) On the plus side, I jumped onto a bosu ball sideways, mimicking the exact movements that tore my ACL in the first place, so that was exhilarating for me and a big confidence booster to try for the first time. Getting ready to face my fears back at the trampoline park! . Just kidding, I'm trying to get back on the trails in a few months 🤞 〰 #bouncecastlequeen  #notaclutz  #photoarun  #🏃🏽‍♀️📷 #run  #runner  #runnersofinstagram  #stravarun  #stravaphoto  #strava  #photokudos  #instarunners  #running  #igrunning  #runculture  #seenonmyrun  #runatx  #austinrunners  #atx  #morningrun  #aclrehab  #acl  #aclreconstruction  #aclrecovery  #aclsurgery  #kneesurgery  #goodr 
In a futile attempt to distract myself from today's post #kneesurgery procedure- here's my overnight stay hospital #flatlay  @moleskineofficial notebook ✔️ @lavera_naturkosmetik cleanser and anti ageing moisturiser ✔️ @nuxeaustralia lip balm ✔️ @erbolariolodi vanilla shower gel, body cream and perfume ✔️ @biodermafrance eyegel ✔️ @larocheposay thermal mineral water spray ✔️ @dove deodorant ✔️ hairband - eyedrops - random handcream sample - two novels 📚 iphone charger 📱 headphones 🎧 .  Not pictured .... ridiculous petal pink oversized plush robe 🌸🌸🌸 sensible PJ's 🙄 matching silk @empreintelingerie set to ensure my dignity is maintained in the face of orthopaedic staff. #covermeimgoingin #monashmedicalcentre #prayforportia
In a futile attempt to distract myself from today's post #kneesurgery  procedure- here's my overnight stay hospital #flatlay  @moleskineofficial notebook ✔️ @lavera_naturkosmetik cleanser and anti ageing moisturiser ✔️ @nuxeaustralia lip balm ✔️ @erbolariolodi vanilla shower gel, body cream and perfume ✔️ @biodermafrance eyegel ✔️ @larocheposay thermal mineral water spray ✔️ @dove deodorant ✔️ hairband - eyedrops - random handcream sample - two novels 📚 iphone charger 📱 headphones 🎧 . Not pictured .... ridiculous petal pink oversized plush robe 🌸🌸🌸 sensible PJ's 🙄 matching silk @empreintelingerie set to ensure my dignity is maintained in the face of orthopaedic staff. #covermeimgoingin  #monashmedicalcentre  #prayforportia 
It. Went. Down. 👉 25 minutes of strength. 👊 Every. Muscle. Burns ✔ Modified 100% and still had a great workout. 👆👆👆👆I say that proudly because honestly I am so grateful for the mobility that I do have.  Don't EVER be ashamed to modify when you HAVE to. (Not just because you want to. That's cheating yourself!!) You're still moving. You're still pushing yourself. You're still winning! Youre just doing it on a low impact scale.  #shiftshop #day2 #ohmy #kneesurgery #roadtorecovery #strength #feeltheburn #fitmom #Iwillwin #letsgetbetter #modify #makeitwork #makeithappen #youarewinning #beachbodyondemand #fitnessstreaming #yougotthis @chrisdowningfitness
It. Went. Down. 👉 25 minutes of strength. 👊 Every. Muscle. Burns ✔ Modified 100% and still had a great workout. 👆👆👆👆I say that proudly because honestly I am so grateful for the mobility that I do have. Don't EVER be ashamed to modify when you HAVE to. (Not just because you want to. That's cheating yourself!!) You're still moving. You're still pushing yourself. You're still winning! Youre just doing it on a low impact scale. #shiftshop  #day2  #ohmy  #kneesurgery  #roadtorecovery  #strength  #feeltheburn  #fitmom  #Iwillwin  #letsgetbetter  #modify  #makeitwork  #makeithappen  #youarewinning  #beachbodyondemand  #fitnessstreaming  #yougotthis  @chrisdowningfitness
A artrose nos joelhos é uma causa importante de diminuição e abandono de atividades físicas. Com o tratamento adequado, é possível contornar os sintomas e manter um bom nível de atividades. Conheça os principais sintomas: - Dor (principal sintoma) - Derrame articular (inchaço) - Diminuição de amplitude de movimentos - Instabilidade no joelho - Calor e vermelhidão (mais raro) Em caso de qualquer sintoma, procure imediatamente um especialista em joelho. Caso queira agendar uma consulta com o Dr. Daniel Rosa, ligue para: (21)2267-0312 ou (21)2227-0900. #kneesurgery #cirurgiadojoelho #ortopedia #sportsmedicine #medicinadoesporte #artrose #gonartrose #crossfit #running #pedal #musculacao #bemestar #vidasaudavel #drdanielrosa
A artrose nos joelhos é uma causa importante de diminuição e abandono de atividades físicas. Com o tratamento adequado, é possível contornar os sintomas e manter um bom nível de atividades. Conheça os principais sintomas: - Dor (principal sintoma) - Derrame articular (inchaço) - Diminuição de amplitude de movimentos - Instabilidade no joelho - Calor e vermelhidão (mais raro) Em caso de qualquer sintoma, procure imediatamente um especialista em joelho. Caso queira agendar uma consulta com o Dr. Daniel Rosa, ligue para: (21)2267-0312 ou (21)2227-0900. #kneesurgery  #cirurgiadojoelho  #ortopedia  #sportsmedicine  #medicinadoesporte  #artrose  #gonartrose  #crossfit  #running  #pedal  #musculacao  #bemestar  #vidasaudavel  #drdanielrosa 
Getting all the cuddles before she has surgery tomorrow 😢 #rotty #rottweiler #surgery #dogsurgery #kneesurgery #mybaby ❤️
A few weeks ago I set out to correct slight knee valgus in my right knee. I discovered this when I recorded myself doing drops jumps to single leg landing. The photo to on the left is he old photo and you can see my knee collapsing in and my hips are uneven. The photo on the right was taken today. You can see my knee is tracking to the outside and my hips are even. Like I said, I'm not a doctor or a PT. I focused more on strengthening my hamstrings and glutes. There any many reasons for knee valgus but this worked in correcting mine.
A few weeks ago I set out to correct slight knee valgus in my right knee. I discovered this when I recorded myself doing drops jumps to single leg landing. The photo to on the left is he old photo and you can see my knee collapsing in and my hips are uneven. The photo on the right was taken today. You can see my knee is tracking to the outside and my hips are even. Like I said, I'm not a doctor or a PT. I focused more on strengthening my hamstrings and glutes. There any many reasons for knee valgus but this worked in correcting mine.
Handbiking - 14.5km - some hills ...bloody hard! I have renewed respect for the proper handbikers! #handbiking #oxsrad #scifit  #handbike #cardio #kneesurgery #recovery #knee #bmac #osteochondritisdissecans #osteoarthritis #physio #exercices #swimmer #fitness #movement #notloadbearing #sportsrecovery #begood #gym #oxford #oxfordtri #workout #stayactive
Zelda's crazy xrays... she had her bone cut, then a metal plate covered the area, and screws were inserted.  No wonder it's been such a long recovery!  #poorbaby #acl #surgery #kneesurgery #zelda #husky #malamute #wolfhybrid #wolfdog #aclsurgery #xray
5 Weeks post-op...phase 1 has been so challenging for me. But a grumpy ass person gave me a reason not to give up; her support along with my family's support, that's all the motivation I need. One day I'll be back on the field 🙏 #aclrehab #postsurgery #meniscusrepair #5weeks #soccer #myjourney #acl #roadtorecovery #kneesurgery #pirateleg #nomoreexcuses
At one point before surgery I thought I'd never be able to do pain free lunges again! Still a little uncomfortable but my knee actually bends now 😀 #arthroscopy #arthroscopysurgery #tornmeniscus #menisectomy #meniscustear #kneepain #kneesurgery #kneearthroscopy #gym #fitfam #fitness #fitnessjourney #thebadassrules #fatloss #weightloss #fatlossjourney #depechemode
One last shot from our patellar instability case today where we reconstructed the MPFL ligament. View it over on Snapchat at bfgorthodocaz. Here we are putting the graft onto the femur (leg bone). The large white and gray object above the knee is a C-Arm. The C-Arm is a form of XRay that allows us to have live imaging right in the OR. This form of X-ray is know As Fluoro (Fluoroscopy). #patellartendon #MPFL #kneesurgery #orthopedics #orthopedicsurgery #patellardislocation #sportsmedicine
One last shot from our patellar instability case today where we reconstructed the MPFL ligament. View it over on Snapchat at bfgorthodocaz. Here we are putting the graft onto the femur (leg bone). The large white and gray object above the knee is a C-Arm. The C-Arm is a form of XRay that allows us to have live imaging right in the OR. This form of X-ray is know As Fluoro (Fluoroscopy). #patellartendon  #MPFL  #kneesurgery  #orthopedics  #orthopedicsurgery  #patellardislocation  #sportsmedicine 
Hey guys! Head over to Snapchat at bfgorthodocaz today to see a surgery to correct a condition called patellar instability where the kneecap continues to be unstable and displaced. This is an interesting case as we've been working with a very nice family where all 3 of their children have this condition. #ortho #orthopedics #orthopedicsurgery #patellardislocation #patellartendon #patellarealignment #kneesurgery #sportsmedicine #briangrubermd
"Thanks to my care at OrthoVirginia, I can play tennis with my husband! Dr Gondi was encouraging and kind. Such amazing care from him and the staff"  #testimonialtuesday
"Thanks to my care at OrthoVirginia, I can play tennis with my husband! Dr Gondi was encouraging and kind. Such amazing care from him and the staff" #testimonialtuesday 
What a day. Proud of how much I managed to do 👑🤗🚴🏻‍♀️Even started the morning off biking. @proalign  #alterG #proalign #physiotheraphy #physicaltherapy #kneesurgery #kneerecovery #mpfl #running #walking #mpflreconstruction #recovery #marathontraining #learningtorunagain #nokaoi #nike #proalign
Day 155 post #kneesurgery & its back to #monashmedicalcentre for #manipulationunderanaesthetic 😧 No food after 6.30 am, so I've loaded up my @libertylondon tray and returned to the boudoir with a generous serve of #birchermüsli and several strong cups of tea to see me through to the flipside. I also totally judge people on their pronunciation of Bircher. 🙄#suchapretentioussnob #prayforportia #breakfastinbed #bircherbitch #checkoutthatumlaut
Nine weeks out of knee surgery today and I was finally able to get on the trail. It wasn't a long hike, but far enough to soothe my soul. Starting at Lake George is my favorite, and it was epically beautiful this morning. Thanks @punkiejm for the great company! #hiking #easternsierra #backcountry #frontcountry #mammothstories #lakegeorge #crystalcrag #barrettlake #TJlake #mammothlakesbasin #kneesurgery #recovery #gettingstronger #nineweeksout
I was told that if I could max out the power on the digital ARP I could start doing more bent knee movements this week.  So I cranked it up! Physical therapy is a full scale leg workout that is so intense I have to take a nap afterwards.  I'm constantly pushing myself (within the limitations that have been set for me) and I've actually seen quite a bit of muscle come back in my quad.  My ability to contract the muscle is actually better now than it was prior to my last surgery. All in all things are going great and I'm pushing past new barriers. #determinedtodominate #dividedarmy #dividedlabs #bodybuilding #roadtorecovery #kneesurgery #kneerehab #performancerehabortho #physicaltherapy #npcbodybuilding #fitness #recovery #bodybuilding #motivation #bodybuildingmotivation
I was told that if I could max out the power on the digital ARP I could start doing more bent knee movements this week. So I cranked it up! Physical therapy is a full scale leg workout that is so intense I have to take a nap afterwards. I'm constantly pushing myself (within the limitations that have been set for me) and I've actually seen quite a bit of muscle come back in my quad. My ability to contract the muscle is actually better now than it was prior to my last surgery. All in all things are going great and I'm pushing past new barriers. #determinedtodominate  #dividedarmy  #dividedlabs  #bodybuilding  #roadtorecovery  #kneesurgery  #kneerehab  #performancerehabortho  #physicaltherapy  #npcbodybuilding  #fitness  #recovery  #bodybuilding  #motivation  #bodybuildingmotivation 
De dage hvor savnet til fodbold bliver alt for stort, er det prisværdigt at have minder som disse at tænke tilbage på! 🍀⚽️#memorise#football#plicasyndrome#kneesurgery#itsucks#tryingtobestrong#fightinghard#hopetocomebacksoon#oneday
Un chien Ben heureux , des parents aussi ❤️#kneesurgery #doglover #patate #pug #summer2017
Recovering from surgery pretty quickly. Not feeling like going on long walks, but #alwayshungry again. My humans bought me a new cushion today - love it!  #PollyWirdFit #AustralianShepherd #InstaAussie #DogsOfInstagram #PostSurgery #KneeSurgery #SpoiledDog
Oatmilk cappuccino😍
Oatmilk cappuccino😍
Workout the HFF way 💦 Lines, Strength, Core & Flexibility. . Let's get this DANCER BOD back on track! At Lanesborough Hotel & Spa @lanesboroughclubspa . . #dancer #rehab #lanesborough #kneesurgery #dancertraining #dancerbody #dancerworkout #lanesboroughhotel
🇩🇪 Tag 55 postoperativ. Eigentlich hätte ich heute Krankengymnastik gehabt 👀 Eigentlich.. Nur leider sind wir heute morgen auf die Autobahn gefahren, wo dann leider 2 Unfälle passiert sind. Der erste Stau, in dem wir 45 Minuten standen, hat uns dann leider dazu gezwungen, die Praxis anzurufen und abzusagen 😞 Kurz nach dem Stau kam nämlich der nächste, mit 1 1/2 Stunden Verzögerung 🙈 Ich hoffe, dass ich den Termin nachholen kann, weil damit ja keiner rechnen konnte 😕 Dafür bin ich dann mit meiner Mutter bei uns in der Stadt frühstücken gegangen 😄  So langsam fängt übrigens meine Narbe am linken Bein an heller zu werden 🎉 Habe mir im Februar die Platte von der Osteotomie entfernen lassen (steht in einem Glas auf meinem Regal 😏). Werde dann also mal abwarten, was der Freitag bei der Physio bringt 🙈 🇺🇸🇬🇧 Day 55 post-op. Technically I would have had pt today 👀 Technically.. But sadly we drove on the autobahn this morning and 2 accidents had happened. The first jam took us 45 minutes so we called the doctor's office to cancel the appointment 😞 Shortly after that jam was the next jam with 1 1/2 hours delay 🙈 I hope that I'm allowed to make up for that appointment cause nobody could have seen that coming 😕  But instead pt I went to breakfast with my mom in our town 😄  Slowly my left scar starts to get lighter 🎉 I got the plate from the osteotomy removed in february (I put it in a jar on my shelf 😏). So I have to wait till friday to see how things will go with pt 🙈  #Krankenhaus #hospital #Medikamente #meds #knieop #knieoperation #kneesurgery #Narben #scars #stitches #osteotomie #osteotomy #mpflplastik #mpflrekonstruktion #mpfl #mpflreconstruction #krücken #crutches #splint #schiene #orthese #pt #physio #arthroskopie #arthroscopy #Krankengymnastik
🇩🇪 Tag 55 postoperativ. Eigentlich hätte ich heute Krankengymnastik gehabt 👀 Eigentlich.. Nur leider sind wir heute morgen auf die Autobahn gefahren, wo dann leider 2 Unfälle passiert sind. Der erste Stau, in dem wir 45 Minuten standen, hat uns dann leider dazu gezwungen, die Praxis anzurufen und abzusagen 😞 Kurz nach dem Stau kam nämlich der nächste, mit 1 1/2 Stunden Verzögerung 🙈 Ich hoffe, dass ich den Termin nachholen kann, weil damit ja keiner rechnen konnte 😕 Dafür bin ich dann mit meiner Mutter bei uns in der Stadt frühstücken gegangen 😄 So langsam fängt übrigens meine Narbe am linken Bein an heller zu werden 🎉 Habe mir im Februar die Platte von der Osteotomie entfernen lassen (steht in einem Glas auf meinem Regal 😏). Werde dann also mal abwarten, was der Freitag bei der Physio bringt 🙈 🇺🇸🇬🇧 Day 55 post-op. Technically I would have had pt today 👀 Technically.. But sadly we drove on the autobahn this morning and 2 accidents had happened. The first jam took us 45 minutes so we called the doctor's office to cancel the appointment 😞 Shortly after that jam was the next jam with 1 1/2 hours delay 🙈 I hope that I'm allowed to make up for that appointment cause nobody could have seen that coming 😕 But instead pt I went to breakfast with my mom in our town 😄 Slowly my left scar starts to get lighter 🎉 I got the plate from the osteotomy removed in february (I put it in a jar on my shelf 😏). So I have to wait till friday to see how things will go with pt 🙈 #Krankenhaus  #hospital  #Medikamente  #meds  #knieop  #knieoperation  #kneesurgery  #Narben  #scars  #stitches  #osteotomie  #osteotomy  #mpflplastik  #mpflrekonstruktion  #mpfl  #mpflreconstruction  #krücken  #crutches  #splint  #schiene  #orthese  #pt  #physio  #arthroskopie  #arthroscopy  #Krankengymnastik 
She did so stellar at physical therapy with me today.  Joint issues suck but doing it with someone I adore makes it better.  The staff was patient, funny and super accommodating in getting get to do her therapy.  Great day 2 Sidney
She did so stellar at physical therapy with me today. Joint issues suck but doing it with someone I adore makes it better. The staff was patient, funny and super accommodating in getting get to do her therapy. Great day 2 Sidney
More in my #mealswithmyfather series. @smittenkitchen inspired lunch: hummus with pitta, tomato and blistered sweetcorn salads; Camembert and poached quinces to follow. #foodblogger #thatsdarling #homecooking #meals #sharingmeal #summer #summercooking #researchlife #kneesurgery #recovery
About as close as I can get to playing hockey.. family Sunday up the park 🏑😂 #rehab #kneesurgery #competitivefamily #sundayfunday #hockeylife #uncle #greataunt #grandad #cousin #iskippedlegday #y1hockey
It's been a week since my surgery even though it seems way longer I can't believe I've still got 6 more weeks (because my mom was working and not able to take me to my original appointment!) until hopefully I can walk without the brace locked 😩 back at my house now my mom has gone back to work I'm going to miss her waiting on me hand and foot 😏 but I've got nurse @_ted.the.lab_ helping out (its all fun and games until he genuinely hurts me 😐) and went on a nice walk today in the sun on the mobility scooter it was nice to get out for a bit as I've been inside all week apart from going to and from the car! The bruising on my leg is getting worse and oh it's so sore! The brace rubs on it it's not nice at all I feel like it's getting more painful when it should be getting less! First physio appointment on 1st 👍 #tibialtubercleosteotomy #tibialtubercletransfer #mpflreconstruction  #orthopedicsurgery  #kneesurgery #recovery #surgeryrecovery #physiotherapy
It's been a week since my surgery even though it seems way longer I can't believe I've still got 6 more weeks (because my mom was working and not able to take me to my original appointment!) until hopefully I can walk without the brace locked 😩 back at my house now my mom has gone back to work I'm going to miss her waiting on me hand and foot 😏 but I've got nurse @_ted.the.lab_ helping out (its all fun and games until he genuinely hurts me 😐) and went on a nice walk today in the sun on the mobility scooter it was nice to get out for a bit as I've been inside all week apart from going to and from the car! The bruising on my leg is getting worse and oh it's so sore! The brace rubs on it it's not nice at all I feel like it's getting more painful when it should be getting less! First physio appointment on 1st 👍 #tibialtubercleosteotomy  #tibialtubercletransfer  #mpflreconstruction  #orthopedicsurgery  #kneesurgery  #recovery  #surgeryrecovery  #physiotherapy 
Had a great time with family and friends, until next time Elko! #vacationtime #recovery #kneesurgery #elkonevada #familyfirst thank you sister @sayramerc06 and @jose_o_o_o for helping me and everything you did for me!
•6 weeks post surgery• ~ ~ ~ Cannot wait to start training again. It's been tough having to sit on my arse but I know it has to be done. Will be a few more weeks until I can even think about going to the gym again so for now I'll be focussing on my upper body at home. ~ ~ ~ #weights #weightlifting #weightlossjourney #weightlosstransformation #bodytransformation #gym #surgery #kneesurgery #sports #rugby
It's surgery day with Dr. Duval. The following patient is receiving knee surgery. She came in for a consultation last week and is in surgery today! #surgeryday #kneeproblems
It's surgery day with Dr. Duval. The following patient is receiving knee surgery. She came in for a consultation last week and is in surgery today! #surgeryday  #kneeproblems 
Rico got some extra cuddles from @danacvtccra after his TTA today. #tta #knee #kneesurgery #cruciateligament #surgery #vet #vetlife #vettech #vetvisit #skylandspet #ringwood #nj
So, this just got delivered ... #kneesurgery #tomorrow
Super simple to make. And super delicious to eat! . Two days in to this new nutrition plan and I am starting to feel SO much better! I can feel my energy starting to come back also. . It was tough the first couple of days after surgery because I was too nauseous to eat which gave me zero energies plus taking pain medicine which made me even more tired so all I wanted to do was sleep. I am still taking the pain meds but I feel like a completely different person just by eating again and eating well! Which made me think of something that I saw a friend share the other day...it said this... . "Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the foods that you eat. What you eat literally becomes you. You have a choice in what you're made of. #eatwisely"
Super simple to make. And super delicious to eat! . Two days in to this new nutrition plan and I am starting to feel SO much better! I can feel my energy starting to come back also. . It was tough the first couple of days after surgery because I was too nauseous to eat which gave me zero energies plus taking pain medicine which made me even more tired so all I wanted to do was sleep. I am still taking the pain meds but I feel like a completely different person just by eating again and eating well! Which made me think of something that I saw a friend share the other day...it said this... . "Every 35 days, your skin replaces itself. Your liver, about a month. Your body makes these new cells from the foods that you eat. What you eat literally becomes you. You have a choice in what you're made of. #eatwisely "
((Make a #youngking #nervous But she came out good))) thank you all)) #cancer #surgery #kneesurgery its all  Not easy with complications i been by her side i seen her pain no joke #enjoylife and what ever you have Today my beautiful mother goes into surgery again I asked my family fans and Friends for your prayers and I thank you in advance and I thank #God because I know he's there with her and I appreciate that #blessedbythebest #trustGod I prayed ask #God to help me win again #work more my #dreams come true again #straightenupmycrown , but dont take my mom and no matter how hard it is ill take care of her im keeping my promis and hes keeping his #bepositive #spreadlove #dontbeperfect #beyourself 💯
((Make a #youngking  #nervous  But she came out good))) thank you all)) #cancer  #surgery  #kneesurgery  its all Not easy with complications i been by her side i seen her pain no joke #enjoylife  and what ever you have Today my beautiful mother goes into surgery again I asked my family fans and Friends for your prayers and I thank you in advance and I thank #God  because I know he's there with her and I appreciate that #blessedbythebest  #trustGod  I prayed ask #God  to help me win again #work  more my #dreams  come true again #straightenupmycrown  , but dont take my mom and no matter how hard it is ill take care of her im keeping my promis and hes keeping his #bepositive  #spreadlove  #dontbeperfect  #beyourself  💯
Wow did I have a bad game last night! Caught an awkward edge midway into the 1st period, which completely threw my confidence out the window. Crazy how knee surgery can still be so psychologically debilitating! Fortunately, I caught a puck on my inner thigh, which is distracting me from the bit of swelling and tightness of the knee. 😉 Coming back stronger next game! 💪🥅🏒👍 #acltear #knee #aclsurgery #kneesurgery #aclreconstruction #aclrecovery #aclfamily #aclinjury #aclrecoveryclub #sportsinjury #aclstrong #aclrehab #tornacl #hockey #hockeylife #hockeyforlife #hockeygram #hockeylifestyle #hockeyrules #hockeycollective #hockeylifestyle #beerleague #beerleaguehockey #pucklife #iliveforthis
Wow did I have a bad game last night! Caught an awkward edge midway into the 1st period, which completely threw my confidence out the window. Crazy how knee surgery can still be so psychologically debilitating! Fortunately, I caught a puck on my inner thigh, which is distracting me from the bit of swelling and tightness of the knee. 😉 Coming back stronger next game! 💪🥅🏒👍 #acltear  #knee  #aclsurgery  #kneesurgery  #aclreconstruction  #aclrecovery  #aclfamily  #aclinjury  #aclrecoveryclub  #sportsinjury  #aclstrong  #aclrehab  #tornacl  #hockey  #hockeylife  #hockeyforlife  #hockeygram  #hockeylifestyle  #hockeyrules  #hockeycollective  #hockeylifestyle  #beerleague  #beerleaguehockey  #pucklife  #iliveforthis 
One year ago today, I had a lateral release done to my L knee. My knee will never be the same and I am still not 100% better, but every day I remind myself one day I'll have to get it replaced so why not enjoy what I can now and live my life the way I want to!! #kneesurgery #lateralrelease #arthroscopyofknee #arthroscopy #leftknee #leftkneesurgery #arthritis #soon
Back to sunny days not only weather wise 💪🏼☀️ Lying on the couch with my leg up is pretty boring... so i got invited for breakfast this morning - perfect to male something out of yourself - hair, clothes.... if you are at home all day you tend to just being lazy from head to toe 🙈🙈 Now the sun is also coming out and i get some new motivation - off to new ideas and new projects! #krückenchick #comebackstronger #comeback #jetzterstrecht #noexcuses #motivation #getfit #workforit #newgoals #fit #fitness #kneesurgery #laughing #staystrong #staypositive #strongwomen #playlikeagirl #wantitmore #healthy #selbstständig #personalcoach #getready #strahlen #gutelaune #bern #liebefeld #koerpergut
Back to sunny days not only weather wise 💪🏼☀️ Lying on the couch with my leg up is pretty boring... so i got invited for breakfast this morning - perfect to male something out of yourself - hair, clothes.... if you are at home all day you tend to just being lazy from head to toe 🙈🙈 Now the sun is also coming out and i get some new motivation - off to new ideas and new projects! #krückenchick  #comebackstronger  #comeback  #jetzterstrecht  #noexcuses  #motivation  #getfit  #workforit  #newgoals  #fit  #fitness  #kneesurgery  #laughing  #staystrong  #staypositive  #strongwomen  #playlikeagirl  #wantitmore  #healthy  #selbstständig  #personalcoach  #getready  #strahlen  #gutelaune  #bern  #liebefeld  #koerpergut 
Já estão esgotadas as vagas para a segunda edição do nosso curso na sede da Sociedade Brasileira de Ortopedia e Traumatologia -RJ. Estamos com fila de espera para a terceira edição do curso, que deve ser realizada em novembro. Obrigado ao presidente José Paulo Gabbi pelo apoio ao projeto. #cirurgiadojoelho #kneesurgery #sportsmedicine #medicinadoesporte #ortopedia #educacaocontinuada #sbot #sbotrj #drdanielrosa
Deep knee bends, otherwise known as bodyweight squats, can be performed with endless variations including this one with the band support. . . #strongwomen #kneesurgery #healing #personaltrainer #tuesday #squat
5x3 de Squat Snatch com carga progressiva, e nessa última série cheguei em 75% do meu PR (85lbs/38kg) 🤸🏼‍♀️💪🏻💥 A minha mobilidade não tá como antes ainda, mas pra primeira vez trabalhando com carga depois da cirurgia, até que tá bom! Não to podendo reclamar, só agradecer 🙏🏻 #crossfit #crossfitsteelgiants #steelgiants #borntobegiant #madeofsteel #meterolokoteam #antisocialsocialclub #majorleague #aclsurgery #aclreconstruction #aclrecovery #anteriorcruciateligament #kneesurgery #kneerecovery #noahsrecovery #17weeks #neversettle #keepgoingforward #squatsnatch #barbell
5x3 de Squat Snatch com carga progressiva, e nessa última série cheguei em 75% do meu PR (85lbs/38kg) 🤸🏼‍♀️💪🏻💥 A minha mobilidade não tá como antes ainda, mas pra primeira vez trabalhando com carga depois da cirurgia, até que tá bom! Não to podendo reclamar, só agradecer 🙏🏻 #crossfit  #crossfitsteelgiants  #steelgiants  #borntobegiant  #madeofsteel  #meterolokoteam  #antisocialsocialclub  #majorleague  #aclsurgery  #aclreconstruction  #aclrecovery  #anteriorcruciateligament  #kneesurgery  #kneerecovery  #noahsrecovery  #17weeks  #neversettle  #keepgoingforward  #squatsnatch  #barbell