#legday medias

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Il regali più belli sono quelli inaspettati! Best gift ever L'atto !!! #cantinedel notaio #mood #italiangirl #englishgirl #frenchgirl #spanishgirl #polishgirl #motivation #bodybuilding #legday #gym #gymmemes #flexfriday #student #follow4follow #followme #like #likeback #likeme #follow #wine #redwine
Thank you to @aresnutrition and @vahidakbarzadeh_fanpage for all their support, guide and motivation. ✨ #aresnutrition #culturismo #bodybuilding #fitness #wellness #sport #fitgirl #legday
Breakfast de hoje : 2 kiwi + ☕ + 1 biscotti . . Já fiz atè almoço más como foi no trabalho nãoo deu pra tomar foto, más a minha chefa tá na dieta tmb então comi salada + omelette ( ovo + zucchini) . .  #fit #health #fitness #abs #corpo #bunda #dieta #boanoite #train #treino #foconameta #lifestyle #saude #fitforlife #60npb #foco #projetomusafitness#bumbumnanuca #dietaetreino #seltering #omelhordemim#desafioomelhordemim #maispertoqueontem #bomdia #legday #sixpack #foconameta #instafood #vida #minhamelhorversao
Breakfast de hoje : 2 kiwi + ☕ + 1 biscotti . . Já fiz atè almoço más como foi no trabalho nãoo deu pra tomar foto, más a minha chefa tá na dieta tmb então comi salada + omelette ( ovo + zucchini) . . #fit  #health  #fitness  #abs  #corpo  #bunda  #dieta  #boanoite  #train  #treino  #foconameta  #lifestyle  #saude  #fitforlife  #60npb  #foco  #projetomusafitness #bumbumnanuca  #dietaetreino  #seltering  #omelhordemim #desafioomelhordemim  #maispertoqueontem  #bomdia  #legday  #sixpack  #foconameta  #instafood  #vida  #minhamelhorversao 
#UpperBody and #LegDay. Happy day!  #Fitness
Today is a turning point! not going that fast but my head is clear no headaches and feeling alright the legs will come 😏 #srm #mavic #lookbikes #looktrack #bikeporn #rotor #3t #zipp #legday #speed #powertraining #BLS
Good morning. Winner of the 21 Day Challenge have been chosen ! Posting a video shortly to reveal  first place male and female winner of the @beatsbydre headphone ! Second place winner will receive supplements from @hitechpharma !!
Good morning. Winner of the 21 Day Challenge have been chosen ! Posting a video shortly to reveal first place male and female winner of the @beatsbydre headphone ! Second place winner will receive supplements from @hitechpharma !!
#tt and what a #transformation 😂 in from the #gym and back out for lunch now, turned around in just half an hour #winning (need to clean my mirror 🙈 )😜 #offseason #gains #legday #thickthighs #growing #bodyfitness #gymrat #gymislife #figuregirls #fitspiration #trainhard #glutes #bootygains #flex #shapeoftheday #bodybuilding #weights #gymgirl #fitchicks #muscle #musclegirl #balance #quads #flex #stronggirls #workout
The ladies killing the leg workout this morning! #glsladies #legday
Se ao enfrentar os problemas da vida lhe parecer que está escalando uma montanha impossível, lembre-se que a paisagem que avistará no topo compensará qualquer esforço seu. #teamundergroud #pramotivar #prainspirar #motivation #gym #megasuplementos #flashk #training #inspiration #womensphysique #diet #dietplan #dedication #fit4life #foreverfit #muscle #exercise #aesthetics #dietplan #fitnesslifestyle #legday #moldadaaferro #nopainnogain
Legs, booty & abs done! 👌🏽💦 Satte ny PR i Leg Press ➡️ 110kg. Det resulterede i at jeg måtte cykle i 2. gear hele vejen hjem 🚴🏽‍♀️😅 #legday #bootyworkout #glutesday #bootybuilding  #træning #træningdone #fitness #fitnessjourney #fitnessworld #fitnessmotivation #girlswholift #girlswhosquat #squat #sundhed #fit #grow #weights #workout #gettingbetter #gettingfit #fitlifestyle #fitliving #strongbody #strongbodystrongmind #dedication #sundkrop #gymselfie #healthygirl #getfit #styrketræning
Legs, booty & abs done! 👌🏽💦 Satte ny PR i Leg Press ➡️ 110kg. Det resulterede i at jeg måtte cykle i 2. gear hele vejen hjem 🚴🏽‍♀️😅 #legday  #bootyworkout  #glutesday  #bootybuilding  #træning  #træningdone  #fitness  #fitnessjourney  #fitnessworld  #fitnessmotivation  #girlswholift  #girlswhosquat  #squat  #sundhed  #fit  #grow  #weights  #workout  #gettingbetter  #gettingfit  #fitlifestyle  #fitliving  #strongbody  #strongbodystrongmind  #dedication  #sundkrop  #gymselfie  #healthygirl  #getfit  #styrketræning 
Keep on going, if you really really have goals and want to change you need to work, work,work🚀today we work on legs and I'm shaking lol!!! #chinachin #underconstruction  #fitmom #sleepyface  #legday  #processforprogress
@doutzen's Sport Stories!✔ Workout 2/6 done!👏 To Do: - Legday - UB - Shoulders, biceps, triceps - Bootcamp!😄
@doutzen's Sport Stories!✔ Workout 2/6 done!👏 To Do: - Legday - UB - Shoulders, biceps, triceps - Bootcamp!😄
"Fitter" doesn't equal skinnier, lighter or necessarily, leaner.... fitter is moving heavier loads farther & faster than before. I currently weigh a full 3kgs more (in the photo on the right) after a couple solid months of a less restrictive diet. It's not a bulk, it's just less weighing my food, a few more carbs and less stress after feeling a bit burned out from months of continuous dieting. I'm not currently the leanest I've ever been but I am the strongest I've been. We've also been incorporating more bodybuilding style training into my program which has made some subtle changes to my figure but has increased my shoulder stability and strict strength by leaps and bounds. The trade off for me mentally with the less restrictive diet has been to work harder in the gym and I really feel like it's paying off... putting those extra kgs to work 😄😄 #dietlife #girlswithmuscle #crossfitgirls #fitfam #happiness #staymotivated #shesquats #legday #iifym #competeeveryday #mombod #abs #strongereveryday #dothework #nodaysoff #nocomplaining #positivevibesonly
"Fitter" doesn't equal skinnier, lighter or necessarily, leaner.... fitter is moving heavier loads farther & faster than before. I currently weigh a full 3kgs more (in the photo on the right) after a couple solid months of a less restrictive diet. It's not a bulk, it's just less weighing my food, a few more carbs and less stress after feeling a bit burned out from months of continuous dieting. I'm not currently the leanest I've ever been but I am the strongest I've been. We've also been incorporating more bodybuilding style training into my program which has made some subtle changes to my figure but has increased my shoulder stability and strict strength by leaps and bounds. The trade off for me mentally with the less restrictive diet has been to work harder in the gym and I really feel like it's paying off... putting those extra kgs to work 😄😄 #dietlife  #girlswithmuscle  #crossfitgirls  #fitfam  #happiness  #staymotivated  #shesquats  #legday  #iifym  #competeeveryday  #mombod  #abs  #strongereveryday  #dothework  #nodaysoff  #nocomplaining  #positivevibesonly 
Quick leg day last night, pushed 340kg for 5 reps on hack Squat 💪#reebok #trainer #pt #silksilk #gym #gymlife #legs #legday #squats #strength #glutes #alphalete #dw #personaltrainer
Well hello and good morning everyone! So excited I had one of the best workouts I've had in a while! Thanks to my new belt, I'm able to lift a good amount more! I have back issues, and so this helps stabilize it when I'm doing squats + deadlifts. I've used one before, but never consistently + now I'm wondering why I waited so long! My workout consisted of squats, deadlifts, lunges, extensions, curls, + some end work to end. Filed up with this killer @musclepharm cookies + cream whey protein oatmeal bowl filled with sweet potatoes, @nutsnmore salted caramel peanut butter + @wholefoods cashews. Used my @sweetminthandmade spoon because Im obsessed!! Have a great day everyone! •••••••••••••••••••••••••••••••••••••••• • • • • #hannahbethfitness #fitness #fitspo #fitfam #fitfood #fitnessmotivation #instafit #instahealth #foodie #buzzfeedfood #organic #postworkout  #breakfastbowl #foodporn #carbs #iifym #iifymgirls #flexibledieting #macros #postworkout #wholefoods #cheatclean  #oatmeal  #eatrealfood #eatclean #eeeeeats #healthyfood  #nutsnmore #peanutbutter #legday
Well hello and good morning everyone! So excited I had one of the best workouts I've had in a while! Thanks to my new belt, I'm able to lift a good amount more! I have back issues, and so this helps stabilize it when I'm doing squats + deadlifts. I've used one before, but never consistently + now I'm wondering why I waited so long! My workout consisted of squats, deadlifts, lunges, extensions, curls, + some end work to end. Filed up with this killer @musclepharm cookies + cream whey protein oatmeal bowl filled with sweet potatoes, @nutsnmore salted caramel peanut butter + @wholefoods cashews. Used my @sweetminthandmade spoon because Im obsessed!! Have a great day everyone! •••••••••••••••••••••••••••••••••••••••• • • • • #hannahbethfitness  #fitness  #fitspo  #fitfam  #fitfood  #fitnessmotivation  #instafit  #instahealth  #foodie  #buzzfeedfood  #organic  #postworkout  #breakfastbowl  #foodporn  #carbs  #iifym  #iifymgirls  #flexibledieting  #macros  #postworkout  #wholefoods  #cheatclean  #oatmeal  #eatrealfood  #eatclean  #eeeeeats  #healthyfood  #nutsnmore  #peanutbutter  #legday 
Single legs squats are my favourite on leg day!  #legday #workout #fitffromhome #fitgirls #fitwife #healthy #weightloss #fitfam #beachbodycoach #21dfx
Yet another beast leg session with my brother in arms @ronniedoc7. This man always pushes me on in my quest for big ass legs. Pyramids on the hack squat up to 200kg followed by a killer dropset. Leg press 200kg, leg exts, hamstring curls, finished with calf raises. Then my favourite thing about leg day. The post workout refuel. A tasty 577k/cal @fa_engineerednutrition flapjack and 3 scoops of @reflexnutrition 100% whey protein. These bitches are gonna grow 💪  #razorstorm #vikingfitnessni #viking #vikings #fitviking #valhalla #repsforodin #odin #thor #savageasfuck #beard #bodybuilding #personaltrainer #weights #training #legs #legday #bulking #protein #gainz #fitspo #fitfam #irishfitfam #ukfitfam #isymfs #ironaddict #killit #whateverittakes
Yet another beast leg session with my brother in arms @ronniedoc7. This man always pushes me on in my quest for big ass legs. Pyramids on the hack squat up to 200kg followed by a killer dropset. Leg press 200kg, leg exts, hamstring curls, finished with calf raises. Then my favourite thing about leg day. The post workout refuel. A tasty 577k/cal @fa_engineerednutrition flapjack and 3 scoops of @reflexnutrition 100% whey protein. These bitches are gonna grow 💪 #razorstorm  #vikingfitnessni  #viking  #vikings  #fitviking  #valhalla  #repsforodin  #odin  #thor  #savageasfuck  #beard  #bodybuilding  #personaltrainer  #weights  #training  #legs  #legday  #bulking  #protein  #gainz  #fitspo  #fitfam  #irishfitfam  #ukfitfam  #isymfs  #ironaddict  #killit  #whateverittakes 
La Coca Cola nunca falla, sabe lo que necesito en este preciso momento. @cmjoana donde estás?? Hay que empezar a entrenar  #fitness #fitnesslife #fitnesslife #bikinifitness #gym #legday #letsgo
Bulgarian split squats w 100lbs super-setted with box squats. Killer! @sarahschollathlete is a good trainer AND social media advisor! #squat #Bulgarian #boxsquat #supersets #crossfit #stronger #garagegym #doyoueven #kettlebells #rack #legday #doyoueven #instadaily
Oh so early, forgot how this feels when you first commit again to that 4am wake up. 🙄  My push for today and quote, change starts in your thoughts. 👊🏻 Round 5 Day 2 Body Beast Build Legs 😱  #doyou #beyou #highfive #iknowme #happy #gotitdone #legday #ouchie #gainz #muscle #thisisme #myelement #notaboutfake #pushyourlimits #believeyoucan #weights #ironbaby #changingmyscene #byefelicia #realfriendsmatter #happy #smiling #butiwastired #onwiththeday
Oh so early, forgot how this feels when you first commit again to that 4am wake up. 🙄 My push for today and quote, change starts in your thoughts. 👊🏻 Round 5 Day 2 Body Beast Build Legs 😱 #doyou  #beyou  #highfive  #iknowme  #happy  #gotitdone  #legday  #ouchie  #gainz  #muscle  #thisisme  #myelement  #notaboutfake  #pushyourlimits  #believeyoucan  #weights  #ironbaby  #changingmyscene  #byefelicia  #realfriendsmatter  #happy  #smiling  #butiwastired  #onwiththeday 
Always remember why you started.  Do the best you can. Do what you can. Push yourself. Celebrate the small victories. Lastly, Win the day. #WinTheDay #MA30Day #GladMyWorkoutsDone #LegDay #SquatsOnSquatsOnSquats #Lunges #FeelingGreat #Fitness #FitKeesh #SpringBodyHereICome
Yesterday's #legandgluteday was nothing short of amazing 🏋😁. Oh and girls live for that #legday pump too 🐎. Happy Tuesday 🌹 #legs #glutes #fitness #fitmom #sweat
Cet exercice + le gainage (basique et latéral) est définitivement devenu mon allié ventre plat ! 🔥🔥🔥 On lâche rien mes bébés 💪🏼❤️ #step #sport #healthyliving #happy #abs #squats #smile #enjoy #fitgirl #fitfrenchies #fitfam #shape #teamshape #curves #curvygirl #happy #eat #cleaneating #food #body #love #goal #legs #legday #nopainnogain #health #fitness #gym
How i get fired up.  This was a while back but some good motivation. Building the rage ro lift Thanks to @justperformancefitness #motivated #motivation #legday #skwats #squats #firedup #strongmantraining #strongman #weightlifting #weightlifter fueled by @prosupps_llc #mrhyde #fitfam #fitness #fit #gymlife #gym #gainz #getsome #rage #lifting #isymfs
FINALLY a knee sleeve that actually works!!!!!! Day 1 of heavy weights😍 It's amazing what the body remembers no matter how long it's been. Accomplishments for the day...⬇ ●weight increase from 60lbs to 70lbs ●12 (45lb plates) ●low ass squat😂 #strongwomen #fitnessatlanta #workoutflow #atlantafitness #blackfitness #instafit #fitgram #bodybuilding #liftheavy #blackgirlsrock #blackgirlmagic #weightlifting #legday #buildabooty #glutes #quads #hamstrings
FINALLY a knee sleeve that actually works!!!!!! Day 1 of heavy weights😍 It's amazing what the body remembers no matter how long it's been. Accomplishments for the day...⬇ ●weight increase from 60lbs to 70lbs ●12 (45lb plates) ●low ass squat😂 #strongwomen  #fitnessatlanta  #workoutflow  #atlantafitness  #blackfitness  #instafit  #fitgram  #bodybuilding  #liftheavy  #blackgirlsrock  #blackgirlmagic  #weightlifting  #legday  #buildabooty  #glutes  #quads  #hamstrings 
things i give less of a sh*t about since starting yoga : calories, oversleeping, bad hair days, getting spinach in my teeth, snorting when i laugh, swallowing gum, putting an apostrophe in the wrong place, not eating enough protein, tripping over my own feet, skipping leg day, getting my left + right mixed up, eating a family sized bag of maltesers in one sitting, making mistakes, forgetting things, being perfect, being right, being popular, having abs, having money, having any kind of life plan whatsoever... ☺ • when you start giving less of a sh*t about unnecessary things, when you loosen your grip on life + start trusting it, the world becomes pretty beautiful 🌸💕. #thrivethroughyoga #practiceyogachangeyourworld #loosenyourgrip
things i give less of a sh*t about since starting yoga : calories, oversleeping, bad hair days, getting spinach in my teeth, snorting when i laugh, swallowing gum, putting an apostrophe in the wrong place, not eating enough protein, tripping over my own feet, skipping leg day, getting my left + right mixed up, eating a family sized bag of maltesers in one sitting, making mistakes, forgetting things, being perfect, being right, being popular, having abs, having money, having any kind of life plan whatsoever... ☺ • when you start giving less of a sh*t about unnecessary things, when you loosen your grip on life + start trusting it, the world becomes pretty beautiful 🌸💕. #thrivethroughyoga  #practiceyogachangeyourworld  #loosenyourgrip 
will struggle to continue my duties at work for the rest of the week #legday
will struggle to continue my duties at work for the rest of the week #legday 
What big wheels are made of.....MF dropsets and @disturbed "down with the sickness" blasting in my headphones  Fourth working set here starting @ 200kg and dropping 50kg each time down to high reps of 50kg, finally making some headway with legs 🎧👊 #bodybuilder #bodybuilding #fit #fitness #fitfam #fitfamuk #irishfitfam #irishfitness #ifbb #personaltrainer #weights #strength #train #protein #food #nutrition #iifym #irontherapy #legs #legday #legpress #muscle #hustle #riseandgrind
What big wheels are made of.....MF dropsets and @disturbed "down with the sickness" blasting in my headphones Fourth working set here starting @ 200kg and dropping 50kg each time down to high reps of 50kg, finally making some headway with legs 🎧👊 #bodybuilder  #bodybuilding  #fit  #fitness  #fitfam  #fitfamuk  #irishfitfam  #irishfitness  #ifbb  #personaltrainer  #weights  #strength  #train  #protein  #food  #nutrition  #iifym  #irontherapy  #legs  #legday  #legpress  #muscle  #hustle  #riseandgrind 
😥 와 진짜... 거의 한 달 만에 운동 가는 듯... #하체운동 평소 하던 거 반도 안했는데 죽는 줄...😂 거울에 비친 내 몸뚱이 보고 진짜 때릴 뻔 ㅋㅋㅋㅋㅋㅋㅋㅋ 이렇게나 방치하고 있었다니 아하하하하하 #정신차리자잉~~~ #퇴근후 #운동그램 #헬스그램 #일상  It's been almost a month. Gotta get back on the track! Hated myself in the mirror hahaha  #afterwork #legday #fitgram #workout #daily
Leg day at 5 am gotta keep these wheels built for being on the move these 60 plus hour work weeks. Build a strong foundation  for a sexy strong body . Bodybuilding  us building up the entire body , not just upper body or lower body. #fitness #fitfam #gains #gainz #fitnessmodel #alpha #muscle #focused #legs#piernas #thickthighs #neverskiplegday #legday
This is what an absolutely knackered post workout shake selfie looks like 😂👌🏻🏋🏼‍♀️ salted caramel with JP chocolate complete and hazelnut milk 👌🏻👌🏻 #legday #jellylegs #glutes #gains #bootybuilding #juiceplus #juiceplusfitness #juiceplusrep #health #fitness #nutrition #networkmarketing #thelawofattraction
It's leg day ! My fav day 😍#progresstakestime #fitnessbulletjournaling #legday
The work never ends! 💪 #legday
The work never ends! 💪 #legday 
Casual selfie 🍑 Got my butt training this morning: a blast! I push so hard over my limits that I almost feel my glutes grow. #gainz  Got my warm up with a lil circuit: ❌ 20x lunges with 10kg plate ❌ 15x Front squats with 10kg bag ❌ Battling rope for 30 sec ❌ 15x Kettlebell swing at 10kg ❌ 10x Jump box ⁉️Repeat 3x and take a nap between each sets 45 sec to 1minute 🚱 Then I moved to heavy squats, smith machine hip thrusts, standing sumo squat on bench with pull ups, kick backs, superset of leg on bench lunges and hip bridge and I finished myself with jump squats. 💥  I wish you all a beautiful day 🤘❤
Casual selfie 🍑 Got my butt training this morning: a blast! I push so hard over my limits that I almost feel my glutes grow. #gainz  Got my warm up with a lil circuit: ❌ 20x lunges with 10kg plate ❌ 15x Front squats with 10kg bag ❌ Battling rope for 30 sec ❌ 15x Kettlebell swing at 10kg ❌ 10x Jump box ⁉️Repeat 3x and take a nap between each sets 45 sec to 1minute 🚱 Then I moved to heavy squats, smith machine hip thrusts, standing sumo squat on bench with pull ups, kick backs, superset of leg on bench lunges and hip bridge and I finished myself with jump squats. 💥 I wish you all a beautiful day 🤘❤
Cheers @more_mile1 for the new gear... lifters & a heavy duty foam roller... just in time for LEG DAY 🎉 let's smash it 👊🏽💪🏽🍑 . . #eatcleantraindirty #bodybuilding #bikini #ifbb #protein #gains #gym #workout #fitness #nutrition #fitgirlsofig #fitguide #girlswholift #squats #healthy #crossfitgirls #girlswithmuscle #deadlift #weightlifting #muscle #strong #lifters #leggings #ass #glutes #deadlift #quads #strongnotskinny #power #moremile #legday #muscle
Cheers @more_mile1 for the new gear... lifters & a heavy duty foam roller... just in time for LEG DAY 🎉 let's smash it 👊🏽💪🏽🍑 . . #eatcleantraindirty  #bodybuilding  #bikini  #ifbb  #protein  #gains  #gym  #workout  #fitness  #nutrition  #fitgirlsofig  #fitguide  #girlswholift  #squats  #healthy  #crossfitgirls  #girlswithmuscle  #deadlift  #weightlifting  #muscle  #strong  #lifters  #leggings  #ass  #glutes  #deadlift  #quads  #strongnotskinny  #power  #moremile  #legday  #muscle 
Just finished 10 minutes of jump rope .... the icing on the cake of #legday .... dug deep this morning and put my all into my workout. I see so many posts about people struggling with anxiety, etc and it that is why I am becoming more vocal about it. I know how much I love seeing other people with the same struggle. You can choose to let it control you, weaken you and kill you or you can tame that fire that's burning inside and use it to be your best personal bad ass 🤘🏻🖤.... it's not being selfish, it's necessary. The well being and happiness of those around you cannot exist if you're slowly letting yourself be poisoned. #positivevibes only 🖤 • • • • • • • • • • • • • #fitness #anxiety #mentalhealth #goals #fitandthick #bodypositive #tinybutmighty #confident #transformationtuesday #workout #workhard #riseandgrind #fitmom #instafit #instapic #instagood #fitfam #tattoos #motivation #bootybuilding
Just finished 10 minutes of jump rope .... the icing on the cake of #legday  .... dug deep this morning and put my all into my workout. I see so many posts about people struggling with anxiety, etc and it that is why I am becoming more vocal about it. I know how much I love seeing other people with the same struggle. You can choose to let it control you, weaken you and kill you or you can tame that fire that's burning inside and use it to be your best personal bad ass 🤘🏻🖤.... it's not being selfish, it's necessary. The well being and happiness of those around you cannot exist if you're slowly letting yourself be poisoned. #positivevibes  only 🖤 • • • • • • • • • • • • • #fitness  #anxiety  #mentalhealth  #goals  #fitandthick  #bodypositive  #tinybutmighty  #confident  #transformationtuesday  #workout  #workhard  #riseandgrind  #fitmom  #instafit  #instapic  #instagood  #fitfam  #tattoos  #motivation  #bootybuilding 
Estamos de 👀😂😂. Mas falando sério, não há nada mais gratificante do que ver alguém que te criticava por ser louca ou por não "viver" tentando ser como você é. Querer melhorar, se sentir bem acho que como não importa. O que importa é estar bem consigo mesmo. 💖  #personaltrainervini #teamvinivicenzi #tbt #academia #gymtime #gymlife #fitness #beastmode #shape #bodybuilding #hipertrofia #fikagrandeporra #fodaseopadrao #musculação #fitnessmotivation #caveirapreta #treino #workout #gym #lifestyle #legday #dieta #eatclean #30tododia #massamuscular #crentemaromba #lowcarb #motivation #definição #nopainnogain
Estamos de 👀😂😂. Mas falando sério, não há nada mais gratificante do que ver alguém que te criticava por ser louca ou por não "viver" tentando ser como você é. Querer melhorar, se sentir bem acho que como não importa. O que importa é estar bem consigo mesmo. 💖 #personaltrainervini  #teamvinivicenzi  #tbt  #academia  #gymtime  #gymlife  #fitness  #beastmode  #shape  #bodybuilding  #hipertrofia  #fikagrandeporra  #fodaseopadrao  #musculação  #fitnessmotivation  #caveirapreta  #treino  #workout  #gym  #lifestyle  #legday  #dieta  #eatclean  #30tododia  #massamuscular  #crentemaromba  #lowcarb  #motivation  #definição  #nopainnogain 
L E G D A Y 😍🍑💥 @legdayofficial  12sets böj, 5'e setet på film med återigen en 1'a på 150kg. Egot kändes lite för högt så testade på en runda på 160kg, men att öka 10kg så hastigt, vad tänker man med då? Men om vi säger såhär... Efter alla sets innan dess så var det tur att Lina stod bakom.🙈😂 #HadefåttsittadärannarsLOL Tydligen ville lillskiten köra ett spinningpass i eftermiddag så är väl bara hänga på och ge gärnet.😁👊 #Legday #rövgnuggamark #legdayofficial #gymshark #squats #hardworkbeatstalent #anytimefitness #gorillawear #asstograss #neversatisfied #leangains #bodybuilding #betterbodies #tränahårthållkäft #neveroutworked #fitness #aesthetic #nordicwellness #spinning #intermittentfasting #periodiskfasta
L E G D A Y 😍🍑💥 @legdayofficial 12sets böj, 5'e setet på film med återigen en 1'a på 150kg. Egot kändes lite för högt så testade på en runda på 160kg, men att öka 10kg så hastigt, vad tänker man med då? Men om vi säger såhär... Efter alla sets innan dess så var det tur att Lina stod bakom.🙈😂 #HadefåttsittadärannarsLOL  Tydligen ville lillskiten köra ett spinningpass i eftermiddag så är väl bara hänga på och ge gärnet.😁👊 #Legday  #rövgnuggamark  #legdayofficial  #gymshark  #squats  #hardworkbeatstalent  #anytimefitness  #gorillawear  #asstograss  #neversatisfied  #leangains  #bodybuilding  #betterbodies  #tränahårthållkäft  #neveroutworked  #fitness  #aesthetic  #nordicwellness  #spinning  #intermittentfasting  #periodiskfasta 
Mo Plates, Mo Problems - P.Diddy #Squat #Meme #Belfast
Phase de décès après ma séance jambes et cardio d'hier et ma séance épaules/triceps de ce matin 😂😂 Deuxième jour de ma semaine en glucides bas aussi. Dur dur mais ça fait pas de mal. J'ai vraiment trop de mal à déstocker 😣😣 Quoi de prévu pour vous aujourd'hui ?? #fitness #fit #fitnessmodel #getfit #fitgirl #fitfam #bikinifitness #fitfrenchies #fitspo #girl #picoftheday #shape #teamshape #aesthetics #followme #follow #follow4follow #tagsforlikes #trainhard #crossfit #bodybulding #ifbb #musculation #nopainnogain #squat #booty #legday  #shesquatbro #diet #single
Phase de décès après ma séance jambes et cardio d'hier et ma séance épaules/triceps de ce matin 😂😂 Deuxième jour de ma semaine en glucides bas aussi. Dur dur mais ça fait pas de mal. J'ai vraiment trop de mal à déstocker 😣😣 Quoi de prévu pour vous aujourd'hui ?? #fitness  #fit  #fitnessmodel  #getfit  #fitgirl  #fitfam  #bikinifitness  #fitfrenchies  #fitspo  #girl  #picoftheday  #shape  #teamshape  #aesthetics  #followme  #follow  #follow4follow  #tagsforlikes  #trainhard  #crossfit  #bodybulding  #ifbb  #musculation  #nopainnogain  #squat  #booty  #legday  #shesquatbro  #diet  #single 
My fav thing to eat on planes (but they’re in grocery stores too!) Protein packed & great ingredients! #WildGardenEats #stepitupwithsteph
These awesome #superman socks and @therock videos are giving me the strength and willpower for this brutal #legday that nearly killed me last week. Pray for me. 😳😂
These awesome #superman  socks and @therock videos are giving me the strength and willpower for this brutal #legday  that nearly killed me last week. Pray for me. 😳😂