Good morning, friends! We're so close to the weekend, that it called for a hardy breakfast, so I can finish the week strong! Cauliflower rice with spinach, @hilaryseatwell apple sausage, two fried eggs, and an avocado (duh!)! I have a big glass of bulletproof coffee too☕️ I'll be sharing that recipe with you later! ••• I get asked a lot if I ever get bored of what I eat, because I eat a lot of the same foods. The answer... NO! I change up the veggies almost every grocery shopping day (which happens twice a week). Also, the key is to use different spices. But sometimes you'll find a veggie with your favorite spice that you never want to change up! (Mines roasted carrots, with paprika! It's crack!). Feel free to message me at anytime with questions! 💚🥑
6sp breakfast to start the day! I froze some of the @skinnytaste sausage, cheese and veggie egg bake I made a couple weeks ago and it's SO easy to just grab them and go in the morning! ⠀⠀⠀ ⠀ 🍳slice of @skinnytaste egg bake (5sp) 🍓strawberries (0sp) ☕️coffee with creamer (1sp)
Cauliflower tater tots made with quest chips. Keto too! 3 cups cauliflower rice 1 egg 1/3 cup quest chip crumbs 1/2 cup shredded cheese 1/2 cup Parmesan cheese Salt Pepper Bake for 15-20 at 375. I even threw them in the air frier so they could get crispy. 👩🏻🍳
Took on cooking lunch and dinner this a.m. by making double portions! Taking time to make home cooked wholesome meals is such a beautiful way to self care and make sure your future self is happy, healthy and has more time freedom. This recipe is savory, healthy and easy to make: Tomato-Braised Meatballs with Curried Roasted Cauliflower topped with Crunchy Fried Shallots. Check out the link in my profile for 3 FREE meals delivered to you from @sunbasket. I order the Paleo option but there are other dietary options like gluten free and veg options. #Paleo#dairyfree#glutenfree#whole30#wholefood#mealprep
PSA: Tropical fruits are in season! Break away from your usual apple, oranges, and bananas and try something new! Tropical fruits are still loaded with antioxidants and your tastebuds will appreciate something new and exciting 👅
Reason 456 why I love coaching 👉🏼I am reading again and it makes my entire day so much better!! Start your day with something that lifts you up and gives you a positive mindset for all that will happen 💛
Still playing #spinthebod !!! A new workout everyday this week before I decide what to commit to MONDAY. I hadn't picked up weights in a couple months and it felt AWESOME. 👍✨ Do what you love. Even if it's hard. If it was easy, it wouldn't mean as much would it? Challenge yourself.💫👊 #thoughtforthursday#gobig#t25beta
The perfect pre workout fuel before working out chest this morning‼️ 2 hours before: 2 servings of kodiak power cakes, 1/2 serving of Melt Coconut Butter (tastes just like butter), and 1 serving of Maple Grove Farms sugar free syrup (only 15 calories and much better than Walden Farms). 45min-1 hour before: #globalformulas Super Bio Freak 2.0. This stuff is more intense than anything that can be bought at GNC or Vitamin Shoppe! Wait the whole 45 minutes after taking before working out! If you are on the island of Oahu stop into Hardcore Nutrition (tagged) for your supplement needs as they carry many items that the mainstream stores don't, including Clean Eats (also tagged) prepped meals!!
Wow, received an unbelievable amount of early birthday wishes on Slap Prez's last post, so sweet & thankful for so many kind humans 🙂💕 I'm on day 4 of the lowest calories I've been on cutting (very temporarily) because I'm hoarding them for tonight - Saturday. . Here's an example of my meals from earlier this week: •M1: Protein waffles (1 scoop protein powder, baking powder, 1 egg, water) + 1T PB & 1/2 serving of SF syrup. •M2: Protein bar •M3: 3oz chicken + 1 egg white, reduced sugar ketchup, 1 cucumber w/ Himalayan pink salt, 4 cups salad w/ 2oz tomatoes & 2T light Olive Garden dressing. •M4: Chicken, broccoli, & 1tsp olive oil. •M5: 1/2 C hash browns + egg whites + reduced sugar ketchup •M6: (not a meal, more like dessert... lol) 1T PB. . My workouts have also increased this week both in volume + cardio. Monday & Tuesday's workouts I had a lot of energy, but yesterday was almost impossible. But I used ALL the mental power I had to push through it regardless. Thankfully today's an active rest day & am only doing an hour of LISS today. Then I get to go out to eat for an early bday dinner & then treat myself to an entire pint of Halo Top!!! 😍🙌🏼🤘🏼 So excited. Happy Thursday!
Day 19: Still prepless prep but with one minor change - delicious whole grain rice, bulgar wheat and quinoa. Tasted pretty darn good. I thought I'd be bored of this by now but it takes thinking of of the equation and hits all the major food groups in a tasty way so... Can't complain! #eatclean#wholefood#healthychoices#mealprep#brofood#fitspo#fitfam#lazy
New favorite meal prep from @toneitup : egg muffins! So easy to make just spray your muffin tin with a non stick spray, load up with your favorite veggies, fill halfway with egg whites and cook for 15 mins at 350 and you've got a protein packed bfast for the next few days. Needed a little extra fuel after a killer leg workout so added in some #daveskillerbread and avo 💚it's almost Friday!
#Disclaimer No animal died for the making of this #mealprep well.. I didn't kill them. #trainhard it doesn't just mean in the weight room a lot of people give up so easily bc they feel all a certain person does is lift heavy and the muscle fairy magically gives you calves and traps shoulders and lats.. #poem .. nope it starts with how we treat our bodies inside and out. Being #consistent is key. Proper rest and eating is as important as lifting and #training#legs ( #squats anyone ) haha just a long post before I start work today as always #Love#motivation#Godbless
It's Carb-Cycling Week 👌 Not sure what carb cycling is? No it's not eating carbs while riding a bike (😂)! It's a meal plan where you intake carbs on certain days and eliminate them on others; or trade off days in-taking more carbs vs. less carbs. Carb cycling can help lose weight without suffering from some of the negative consequences of a low-to-no carb plan. Order up and see how it works for you! Place your order by tonight for Sunday delivery (94510 only)/ pick-up and receive 17% OFF* all orders throughout January! PLUS- prepay 4 weeks & receive a FREE protein powder -retail value over $75! Just enter “2017” at checkout in the coupon code section- expires 1/26. #CarbCycling#BayAreaMealPrep#MealPrep#RealResults#RogueFuel#FuelYourJourney#CleanEating#TrainHardEatClean#WeightLoss www.roguefuel.com/rogue2017 @nutrishoppleasanthil_brentwood @nutrishopvacaville
❤️Valentine's Day is right around the corner 💕What are you going to surprise your favorite fit chick with? We have a few suggestions that will make her feel like a fit princess! 👑 1) Our Cocoa-Crave Protein cake mix is the perfect way to indulge without feeling guilty 🍰 2)Peanut butter 🥜 is always welcome as a gift for any occasion 3) Buy her some new workout clothes to sport at the gym 🏃 4) You can never go wrong with fresh kicks--Nikes are a staple in any fit chicks closet 5) Meal prep a weeks worth of food 🥘 if you really want to rock her world #lilbuff#lilbuffprotein#cocoacrave#fitchicks#valentinesday#chocolate#nike#peanutbutter#gifts#give#mealprep 📷@kimhoeltje