Mushroom, onion, and garlic with a marsala reduction. Threw in some grass fed butter and lemon juice for deliciousness and poured it over steamed broccolini and semi-hard boiled eggs. Turned out way better than expected. #recipes#food#healthyfood#mealprep#paleo#wholefoods
Tuesday's are my catch up day. No 2nd or 3rd jobs, no class to run to. So this afternoon was running errands, cleaning up a bit, making phone calls, fighting with #stupidverizon , and some #mealprep . Now, before I sit down with my work that I brought home, I'll eat my yummy eggs with #feta and #asparagus with some #cucumber spears. #yum#justkeepgoing
Leg day feels !!! 🔥🔥🔥👏🏽 @casanova_41 no one said coming to the gym with me was easy 😂🤣 12 weeks out from my show I have no time to play games. Glad this one endures the torture with me so I get that extra push I need throughout the workout. #legday#motivation#video
Say goodbye to boring, dry, chicken! I'm about to change your life, people.. Good chicken is SO easy to make. My favorite way is on the grill (Grilling isn't just for the boys.... duh). Step 1: buy yourself some chicken boobies. I get the all natural packs of 5 at H-E-B and slice them in half so they're thinner and can cook evenly. Step 2: the most important step! Marinate! Season the boobies with garlic powder and a little pink salt, on both sides. Stick them in a gallon baggie and pour some Italian dressing and teriyaki sauce in the bag. Stick the 🐔 (.)(.) in the fridge and let them marinate for a couple hours. The longer the better. I usually wait 24 hours. Step 3: start the grill (medium/high), spray the grill, and slap em on! 6 min each side. WAHLAAAAAA! You now have some dank a$$ chicken! #yourewelcome#grillmaster#chicken#grilledchicken#health#wellness#fitnessmotivation#fitness#mealprep
#tiptuesday Meal Prep! Whether you Prep the night before like Ashlee, or the morning of like Steph-meal prepping before work is one of the BEST tips we can give! This ensures 3 things: ✔️You have healthy food for the day ✔️You can eat when you want ✔️You no longer have to think about food for the rest of the day This is what gets us through the day! When do you like to meal prep? #bededicated
winner winner chicken dinner 😋lol there is actually no chicken on this plate 😏 // just black beans + hummus + sweet potatoes 😍 + carrots + kale + tomato/cucumber/bell pepper slices 😛. Hope you are having a great day!!
Guys. Pardon me if I am the last person on the earth to know this, but I have LIFE CHANGING news to share! When you make hard boiled eggs in an Instant Pot, the shells LITERALLY fall off! No lie! You have to try this asap! I shared my method, along with all of my tests and tips on the blog if you want more info! Find the link in my profile ☞☞☞@easyfamilyrecipes! #instantpot#pressurecooker#eggs#harfboiledeggs#mealprep
🇨🇦 Almost #Mealprep Wednesday and excited to get all of our Clients their delicious meals! 😜 So glad to be able to help keep #YYC on track with their healthy eating needs and helping everybody get in shape for the Summer which is just around the corner thankfully! 💯💪 Huge thank you to Devon who is a Personal trainer at Eau Claire Goodlife for the support! We hope you have been enjoying your meals lately! 🙏 #Repost @dc_watt ・・・ #winterfluff Well guys here's me this 3 days of the flu hardly eating and no training for like 5 days about as bad as it gets. Remember your body will tell you what you need and what you don't, I was over doing it working to much working out to much and not sleeping enough. The hardest part about it is to train myself to slowdown and relax. Now for some good food thank you @leanonmeals_yyc week 1 Watch out guys I'm back on the prep taking the weekend to get healthy and getting down to business 😉 #summerscoming#yycmeaprep#yycfitness#yycliving#yycfitfam#yycfit#yycnow#yyclocal#FueledByLeanOnMeals 🍄