I think my body goal isn't a number, I think it's just to live a healthy life. Eat right, exercise, and be able to enjoy little moments in life. When my parents were in town with my baby sister, my dad took these photos of us doing tye dye. When I saw them I was disgusted because of how huge I am. I should have been happy about the moment captured. I want to be happy, healthy, and just live my life. That's the goal
Smoked gammon, avocado and crème fraîche on half a toasted sesame bagel. Topped with a fried sunny side up egg and finished with balsamic glaze and Sriracha. - 392kcal 25c/19f/30p - Have a look at my website and subscribe to my free newsletter via the link in the bio 👉🏻 @unfattening for recipes and fitness blogs.
I have been eating 6 meals a day for a couple years now. It works for me best because I can get full for over 4-5 hours if I eat a huge calorie dense meal and I like to try and eat every 2-3 hours with my active lifestyle (work and gym). I count my post workout as 1 meal because it's giving me the nutrients I need being utilized best post-workout/recovery. With 1 scoop Phormula-1 and 1/2 Ignition it's about 200 calories- 20g protein and 26g carbs. Perfect 🙌🏼🙌🏼 I do @1stphorm Post-Workout because it is designed POST-WORKOUT. Of course you can do a whole food after you workout, but your body is depleted and your muscles are screaming for nutrients...that whole food has to be prepared, eaten and then digest which can take hours. To me this is equivalent of being super hungry and telling your body, "nah I'll wait a couple more hours to eat" 😂 You're missing that valuable time frame to start the recovery process and maximize results. The one supplement I will never run out of is post workout so I'm not selling myself short of my full potential. Training and recovery takes three steps: 1. Getting your ass to workout 2. Working out intensely and 3. Proper recovery! What do you do post workout? Email or DM me! I am always here to help💪🏼
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Here's another reason why variability in a diet is good 👌🏻 Check or it the affect Omega-3 fatty acids can have on our bodies compared to how aging and exercise help or hinder us... # We know from science that a high ratio of Omega-6 to Omega-3 is potentially bad for our health. Namely, high ratios contribute to increased blood viscosity and hence blood pressure, the inflammation of the body and promotes the pathogenesis of many diseases such as COPD, osteoporosis and auto-immune diseases. # We need to get that ratio down, however, to be nearer to 1:1 or 2:1 respectively of omega-6 to omega-3. More commonly in a westerners diet it ranges between 10:1 - 20:1... 🙃 Mad! Omega-3 fatty acids bare anti-inflammatory, anti-thrombotic and better vasodilatary properties, promoting a whole host of healthier benefits... # This is where the benefit of a varied diet comes in, and can be easier achieved by getting 2-3 portions of oily fish in a week. On the plus side it's a tastier break from chicken everyday and a variable diet only further encourages the body to promote using more metabolic pathways and a more balanced body physiologically... # So get your fish in, or if necessary educate yourself on the subject of omega 3 fish oil supplements. They both contribute much to a healthy body, but you should form that opinion yourself!! # #chargenutrition#health#fitness#nutrition#iifym#iifymgirls#macros#macrofriendly#macrocoach#flexibledieting#fit#fitspo#fitfam#diet#fuel#training#gym#strength#cardio#workout#instafit#crossfit#nutritionist#nutritioncoach#determination#progress#instagood#cleaneating#mealprep#healthy
I alwaysss crave sweets while my kids are napping. Something about a calm house and Netflix just makes me crave donuts. But lots of sugar makes me feel sluggish while running so I've been doing my best to make snacks like these. Healthy and still SO good. And guess what splurging on donuts now and then is still okay too. 😂👍🏻💪🏻
Here is another favorite Healthy Meal Idea🙌 So delicious, easy and quick to make😊 Mexican food is what I grew up eating so when I started eating healthy, I found ways to make it taste similar to my mom & Dad's amazing food❤ hope you enjoy!!! Ingredients: ⭐️Sirloin Steak ⭐️fresh pico de gallo ⭐️Steamed rice (I use the 10 min boil in a bag) ⭐️1/2 avocado ⭐️comino Directions: 1️⃣grill sirloin steak 2️⃣add pico de gallo in pan 3️⃣boil rice Enjoy💪🏻follow me on snap chat for more meal prep ideas!! At heather-george Www.fitsity.com Heathergeorgetraining@gmail.com. #teamfitsity#fitsity#npcbikini#fitness#fitmom#fit#personaltrainer#mealprep#meal#pumpnutrition#followingmydreams#onedayatatime
Simple but PACKED with flavor. 4 ingredient Cajun Lime Shrimp: Ingredients (4 servings): • 1 lb raw shrimp, peeled and deveined • 1 tbsp cajun seasoning (or more!) • 1 lime, juiced • 1 tbsp oil of choice Directions: •Mix together the Cajun seasoning, lime juice, and oil in a ziplock bag. • Add the shrimp and coat with the marinade. Squeeze out the extra air and seal the bag. Marinate in the fridge for 20 minutes. • Remove the shrimp from the bag and shake off excess marinade. • Cook shrimp on the grill or in a pan until they are bright pink on the outside and the inside is no longer transparent (~2-3 minutes per side). Serve! Nutrition Facts (per serving): Calories: 140, Fat: 4g, Carbs: 2g, Protein: 23g
Hit up @aldiusa for some quick staples today! Didn't get to #mealprep this weekend but I'll get a few things prepared today because I can already see that things are getting hectic and I don't want to be caught off guard! I spent about $27 which is way less than I was gonna spend on eating crap so I'm winning twice👍👏💪
Leftovers for lunch! Quinoa + red bulgar on the bottom, roasted chicken (marinated in evoo, Italian seasoning, garlic, + dōTERRA's Rosemary, Basil, Black Pepper essential oils), and avocado with a ranch drizzle! So yummy, filling, and the perfect mid-day protein boost!