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This is my favourite ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ†™
This is my favourite ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘Š๐Ÿ†™
Sedikit berbagi ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ #motivasi #motivation #motivasihidup #videomotivasi #motivationvideos
Weekend core workout ๐Ÿ”ฅ my favourite 5 exercises using @trxtraining @trx_uk that I love to throw in as a finisher to my clients and my own training.  So, 5 exercises, 30 seconds each as many reps as you can, no break in between (!!) 2,5 min in total, 3 rounds! โ–ช๏ธside crunches โ–ช๏ธpiles โ–ช๏ธmountain climbers โ–ช๏ธstraight leg swings Trust me it will burn. Make sure to do some wrist mobility beforehand. #HappyTraining Music: I am On One  by DJ Khaled and Drake
Weekend core workout ๐Ÿ”ฅ my favourite 5 exercises using @trxtraining @trx_uk that I love to throw in as a finisher to my clients and my own training. So, 5 exercises, 30 seconds each as many reps as you can, no break in between (!!) 2,5 min in total, 3 rounds! โ–ช๏ธside crunches โ–ช๏ธpiles โ–ช๏ธmountain climbers โ–ช๏ธstraight leg swings Trust me it will burn. Make sure to do some wrist mobility beforehand. #HappyTraining  Music: I am On One by DJ Khaled and Drake
Are you focused on finding or becoming? ๐Ÿค”
Are you focused on finding or becoming? ๐Ÿค”
So keep calm and grind ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฏ
So keep calm and grind ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ฏ
You are a lion ๐Ÿฏ not a cheep๐Ÿ so be the leader
You are a lion ๐Ÿฏ not a cheep๐Ÿ so be the leader
If you run after your destiny, you will automatically distance yourself from your history.  #thursdaywisdom #tdjakes #destiny #motivationvideos #repost #l4l๐ŸŒ #thegiftofchicago
Keep up guys ๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘
Keep up guys ๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ฏ๐Ÿ‘
These sneaky bastards are killing us every time and are by far our worst enemies and best friends at the moment โ˜บ๏ธ๐Ÿ˜ˆ We can't see the light yet but we hope eventually the hard work will pay off and we will be able to do a muscle up ๐Ÿ˜‚
These sneaky bastards are killing us every time and are by far our worst enemies and best friends at the moment โ˜บ๏ธ๐Ÿ˜ˆ We can't see the light yet but we hope eventually the hard work will pay off and we will be able to do a muscle up ๐Ÿ˜‚
WOD ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ don't forget the most motivating thing which helps keeping you consistent and stay fit for a long time ... FUN. If you hate what you do, you won't do it for long!! So always try new things and keep your workouts fun ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ
WOD ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ don't forget the most motivating thing which helps keeping you consistent and stay fit for a long time ... FUN. If you hate what you do, you won't do it for long!! So always try new things and keep your workouts fun ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ
Quick breakfasts can also have a lot of power in them ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Having a good breakfast is so Important and all them excuses are simply wrong .. I don't have time, I want to sleep longer .. I am not a great cook ..๐Ÿ˜ฑyou know what ?!! ๐Ÿ˜ˆ 1๏ธโƒฃ It took me 4 minutes to fry the eggs, in the meantime I prepared the avocado bread, the cereal and heated my tea water!! 2๏ธโƒฃAfterwards it took me 2 more minutes to cut the tomatoes and the banana and throw everything on a plate/bowl. 3๏ธโƒฃFinally had to mix my yogurt into my cereal .. another ten seconds. So for a 711 kcal breakfast which keeps me fit all day long I had to wake up 6 minutes 10 seconds earlier wooow so #fuckexcuses and have a breakfast ๐Ÿ’ช๐Ÿฝ๐Ÿณ๐Ÿ’ช๐Ÿฝ
Quick breakfasts can also have a lot of power in them ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Having a good breakfast is so Important and all them excuses are simply wrong .. I don't have time, I want to sleep longer .. I am not a great cook ..๐Ÿ˜ฑyou know what ?!! ๐Ÿ˜ˆ 1๏ธโƒฃ It took me 4 minutes to fry the eggs, in the meantime I prepared the avocado bread, the cereal and heated my tea water!! 2๏ธโƒฃAfterwards it took me 2 more minutes to cut the tomatoes and the banana and throw everything on a plate/bowl. 3๏ธโƒฃFinally had to mix my yogurt into my cereal .. another ten seconds. So for a 711 kcal breakfast which keeps me fit all day long I had to wake up 6 minutes 10 seconds earlier wooow so #fuckexcuses  and have a breakfast ๐Ÿ’ช๐Ÿฝ๐Ÿณ๐Ÿ’ช๐Ÿฝ
Follow @bodyprofit @bodyprofit_jay โ—๏ธโ—๏ธ Trust the process and keep on keeping on. Greatness Resides In Nonstop Dedication. GRIND.  #Bodyprofit
Follow @bodyprofit @bodyprofit_jay โ—๏ธโ—๏ธ Trust the process and keep on keeping on. Greatness Resides In Nonstop Dedication. GRIND. #Bodyprofit 
Hope u keep grinding ๐Ÿ’ช๐Ÿ”
Hope u keep grinding ๐Ÿ’ช๐Ÿ”
Stop Blaming God for your choices! Shame and guilt will cause us to want to reassign our pain to other people. But, it won't stop our reaping. Make better choices and take accountability for what you do. #theshamerelocationplan #pastortanyabaker #preach #motivation #motivationvideos #powerful #thespirituallifecoach #life #repost #share #theincrediblechurch
Always work hard and keep grinding ๐Ÿ’ช hope that you reach your goals ๐Ÿ‘ we will help u through out your journey๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ‘
Always work hard and keep grinding ๐Ÿ’ช hope that you reach your goals ๐Ÿ‘ we will help u through out your journey๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ‘
As a woman of God on a journey to becoming what the Father wants me to be. I had to learn quickly about some words that could hinder or bless me. Let me share those words with you! #motivationvideos #powermoment #tgbtg #goodmorning #pastortanyabaker #thespirituallifecoach #theincrediblechurch #inspire #wordstoliveby #wordsofwisdom #like #share #repost #follow #videos
Without the darkness โ˜€we won't be greatful for the morning ๐ŸŒž and without the strugle๐Ÿ˜ฃ we won't be happy to reach success ๐Ÿ’ช๐Ÿ’ฐ so work on your dreams and never give ๐Ÿ†™ on them๐Ÿ‘Š๐Ÿ’ฏ
Without the darkness โ˜€we won't be greatful for the morning ๐ŸŒž and without the strugle๐Ÿ˜ฃ we won't be happy to reach success ๐Ÿ’ช๐Ÿ’ฐ so work on your dreams and never give ๐Ÿ†™ on them๐Ÿ‘Š๐Ÿ’ฏ
I like watching our videos. Lol. ๐Ÿ˜…  #Forex #FXE #profits #success #journey #motivated #motivationvideos
๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Inspired by @haylsmule 's book The ABC's to Student success!
๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค” Inspired by @haylsmule 's book The ABC's to Student success!
Yes it's winter but after there is spring so if you don't fall off you won't be successuful because you got to have exprience that will help you later, don't forget never quit
Yes it's winter but after there is spring so if you don't fall off you won't be successuful because you got to have exprience that will help you later, don't forget never quit
COMMENT and let me know think!!!! Should I make more content like this?? ๐Ÿค”๐Ÿค”๐Ÿค” It was pretty fun actually... #risingtalents
COMMENT and let me know think!!!! Should I make more content like this?? ๐Ÿค”๐Ÿค”๐Ÿค” It was pretty fun actually... #risingtalents 
Do you ever just think about it? ๐Ÿค”...
Do you ever just think about it? ๐Ÿค”...
For the last week or so I've been thinking to myself, 'Sterling what's going on???' After some self reflection I realised that everything had become about me instead of giving to others.... and that's where the problems start!
For the last week or so I've been thinking to myself, 'Sterling what's going on???' After some self reflection I realised that everything had become about me instead of giving to others.... and that's where the problems start!
Third part of my butt workout ๐Ÿ˜‚ Overheard Squats are one of the most challenging lifts for me in terms of mobility, technique and strength but that's why I also love them so much!! #nevergiveup ๐Ÿ’ช๐Ÿฝ
Third part of my butt workout ๐Ÿ˜‚ Overheard Squats are one of the most challenging lifts for me in terms of mobility, technique and strength but that's why I also love them so much!! #nevergiveup  ๐Ÿ’ช๐Ÿฝ
Relax ๐Ÿ˜Œ๐Ÿ™๐Ÿผ Always try new things. You might find new passions ๐Ÿค™๐Ÿฝ
Relax ๐Ÿ˜Œ๐Ÿ™๐Ÿผ Always try new things. You might find new passions ๐Ÿค™๐Ÿฝ
Prep is everything!! If I know that I am going to have a long exhausting day ahead I make sure I have prepared me some food or at least have some snacks which give me power to keep me going ๐Ÿš€
Prep is everything!! If I know that I am going to have a long exhausting day ahead I make sure I have prepared me some food or at least have some snacks which give me power to keep me going ๐Ÿš€
Who's drinking from your glass?  Tag two friends who need this ๐Ÿ‘Š๐Ÿฝโค๏ธ Inspired by @alexkenlock
Who's drinking from your glass? Tag two friends who need this ๐Ÿ‘Š๐Ÿฝโค๏ธ Inspired by @alexkenlock
Same WOD I posted earlier just with a little bit more spice to it ๐Ÿ˜ˆ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿš€๐Ÿ’ช๐Ÿฝ try it out !! Every four exercise built one set and you do 10-9-8-7-6-5-4-3-2-1 sets ๐Ÿค™๐Ÿฝ
Same WOD I posted earlier just with a little bit more spice to it ๐Ÿ˜ˆ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿš€๐Ÿ’ช๐Ÿฝ try it out !! Every four exercise built one set and you do 10-9-8-7-6-5-4-3-2-1 sets ๐Ÿค™๐Ÿฝ
Had an exhausting day ? Get over it!! Drink a coffee, put on your favorite music and go do what you love to stay fit ๐Ÿ‘Š๐Ÿฝโ˜•๏ธ๐ŸŽถ๐ŸŽง๐Ÿ’ช๐Ÿฝ #fuckexcuses
Had an exhausting day ? Get over it!! Drink a coffee, put on your favorite music and go do what you love to stay fit ๐Ÿ‘Š๐Ÿฝโ˜•๏ธ๐ŸŽถ๐ŸŽง๐Ÿ’ช๐Ÿฝ #fuckexcuses 
Brighten someone's day today ๐ŸŒŽโค๏ธ Double TAP in you're in ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
Brighten someone's day today ๐ŸŒŽโค๏ธ Double TAP in you're in ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
If you have to write an assignment but the only thing you can think about is going to the gym ๐Ÿ’ญ๐Ÿคค๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฝ #unilife @calumvonmoger
If you have to write an assignment but the only thing you can think about is going to the gym ๐Ÿ’ญ๐Ÿคค๐Ÿ’ช๐Ÿฝ๐Ÿ˜‚๐Ÿ‘Š๐Ÿฝ #unilife  @calumvonmoger
ะœะพั‚ะธะฒะฐั†ะธะธ ะฒะฐะผ ะฒ ะปะตะฝั‚ัƒ !!!๐Ÿ†๐Ÿ†๐Ÿ†#bodybuilding #motivationvideos #kiev #body #legs #champion #maind #spirit #world #universe #personaltrainer #PROSTECKIY
Hahaha fuck keeping calm ๐Ÿ˜๐Ÿ’ช๐Ÿฝ drink a monster and frank out ๐Ÿš€๐Ÿ’ฅ๐Ÿ˜ˆ #trainhard
Hahaha fuck keeping calm ๐Ÿ˜๐Ÿ’ช๐Ÿฝ drink a monster and frank out ๐Ÿš€๐Ÿ’ฅ๐Ÿ˜ˆ #trainhard 
I'm learning to push through the pain ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿพ
I'm learning to push through the pain ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿพ
When the treadmil has youtube #motivationvideos #arnold
Throwback Thursday ๐Ÿ’ญ๐Ÿ˜๐Ÿ’ช๐Ÿฝ to the beginnings of our garage gym โš’โ›“
Throwback Thursday ๐Ÿ’ญ๐Ÿ˜๐Ÿ’ช๐Ÿฝ to the beginnings of our garage gym โš’โ›“
Dean & David's chicken oriental salad with extra prawns and balsamic-maple dressing ๐Ÿค๐Ÿฅ—๐Ÿ—๐Ÿฅ’ good stuff if you're just to tired for cooking after a long day (โญ๏ธโญ๏ธโญ๏ธโญ๏ธ ) about 8โ‚ฌ
Dean & David's chicken oriental salad with extra prawns and balsamic-maple dressing ๐Ÿค๐Ÿฅ—๐Ÿ—๐Ÿฅ’ good stuff if you're just to tired for cooking after a long day (โญ๏ธโญ๏ธโญ๏ธโญ๏ธ ) about 8โ‚ฌ
Working on some decoration features for my new room ๐Ÿ’ช๐Ÿฝ For example a ROGUE sign ๐Ÿ˜ˆ
Working on some decoration features for my new room ๐Ÿ’ช๐Ÿฝ For example a ROGUE sign ๐Ÿ˜ˆ
Self made Protein Oatmeal ๐Ÿคค๐Ÿ“๐ŸŒพ๐Ÿฅ›
Self made Protein Oatmeal ๐Ÿคค๐Ÿ“๐ŸŒพ๐Ÿฅ›
Release the beast ๐Ÿป๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ and #fuckexcuses Sunday workouts are the best!
Release the beast ๐Ÿป๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ and #fuckexcuses  Sunday workouts are the best!
Pure fun ๐Ÿ˜ˆ
Pure fun ๐Ÿ˜ˆ
I couldn't decide what to go for. Fried egg sunny side up or down โ˜€๏ธ๐Ÿณ๐ŸŒคso I simply did it both ๐Ÿ˜
I couldn't decide what to go for. Fried egg sunny side up or down โ˜€๏ธ๐Ÿณ๐ŸŒคso I simply did it both ๐Ÿ˜
Fuel โ›ฝ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ
Fuel โ›ฝ๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ
Protein Caramel Latte Macchiato ๐Ÿ˜ฑ๐Ÿ˜๐Ÿฅ›โ˜•๏ธ๐Ÿผ for a great start into the day ๐Ÿ’ช๐Ÿฝ
Protein Caramel Latte Macchiato ๐Ÿ˜ฑ๐Ÿ˜๐Ÿฅ›โ˜•๏ธ๐Ÿผ for a great start into the day ๐Ÿ’ช๐Ÿฝ
Never stop trying ๐Ÿ’ช๐Ÿฝ
Never stop trying ๐Ÿ’ช๐Ÿฝ
โ€ผ๏ธMUST WATCHโ€ผ๏ธ WE ARE PRB. @weareprb encourage you all to follow each one of us for daily motivation and inspiration in life. @joe_prb @justin_prb @thegymbanana @rj_banuelos @dylanmccartney of individuals who want to bring out the best in everyone of you out there who is striving to be more than average. Take a moment and think about how you can better yourself and prevail through challenges that are thrown at you.
โ€ผ๏ธMUST WATCHโ€ผ๏ธ WE ARE PRB. @weareprb encourage you all to follow each one of us for daily motivation and inspiration in life. @joe_prb @justin_prb @thegymbanana @rj_banuelos @dylanmccartney of individuals who want to bring out the best in everyone of you out there who is striving to be more than average. Take a moment and think about how you can better yourself and prevail through challenges that are thrown at you.
Time to let go ๐Ÿ™๐Ÿผ๐Ÿ˜Œ #yoga #thegoodlifechallenge
Breakfast ๐Ÿณ ๐Ÿ’ช๐Ÿฝ
Breakfast ๐Ÿณ ๐Ÿ’ช๐Ÿฝ
The modern grocery stores offer a lot of clean stuff for healthy lunch breaks ๐Ÿ’ช๐Ÿฝ I personally love the salad bars! ๐Ÿฅ—๐Ÿฅ’๐Ÿฅ‘๐Ÿฅš๐ŸŸ So If you forgot to prep some food for the next day, don't even think about cheating ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ˆ #fuckexcuses
The modern grocery stores offer a lot of clean stuff for healthy lunch breaks ๐Ÿ’ช๐Ÿฝ I personally love the salad bars! ๐Ÿฅ—๐Ÿฅ’๐Ÿฅ‘๐Ÿฅš๐ŸŸ So If you forgot to prep some food for the next day, don't even think about cheating ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ˆ #fuckexcuses 
Never stop moving !! ๐Ÿ‘Š๐Ÿฝ #rurogue !? ๐Ÿ˜ˆ
Never stop moving !! ๐Ÿ‘Š๐Ÿฝ #rurogue  !? ๐Ÿ˜ˆ
**Sound** Don't let your dreams be dreams. If my dog can play fetch with a massive log, you can achieve your NY resolutions.
**Sound** Don't let your dreams be dreams. If my dog can play fetch with a massive log, you can achieve your NY resolutions.
Especially on long exhausting days. I take my time to prepare nice meals ๐Ÿ˜‡
Especially on long exhausting days. I take my time to prepare nice meals ๐Ÿ˜‡
After a long day of work or studying for exams I often feel like I just want to sit down on the couch and chill. But these are the days where you have to go to the gym ๐Ÿ‘Š๐Ÿฝ Drink a shake, put on your favorite music and go for it !! You won't regret it ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ
After a long day of work or studying for exams I often feel like I just want to sit down on the couch and chill. But these are the days where you have to go to the gym ๐Ÿ‘Š๐Ÿฝ Drink a shake, put on your favorite music and go for it !! You won't regret it ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ˆ
Few exercises for shoulders with the dumbbells.  1. Seated bent over dumbbell flys. 2. Lateral raise  3. Shoulder press You can do these exercises at home as well. Just find a bench and couple kg weights ๐Ÿ˜‹  usually I do 15 reps, 3 sets each, with very light weight (2-3kg) you want to chose your weights depending on your fitness level, goals and etc. enjoy!
Few exercises for shoulders with the dumbbells. 1. Seated bent over dumbbell flys. 2. Lateral raise 3. Shoulder press You can do these exercises at home as well. Just find a bench and couple kg weights ๐Ÿ˜‹ usually I do 15 reps, 3 sets each, with very light weight (2-3kg) you want to chose your weights depending on your fitness level, goals and etc. enjoy!
Your value doesn't change because of someone else's inability to see it. Your value is your value. PERIOD.  #valueyourself #risingtalents
Your value doesn't change because of someone else's inability to see it. Your value is your value. PERIOD. #valueyourself  #risingtalents 
Start the day off good โ˜•๏ธ๐Ÿ“๐ŸŒ
Start the day off good โ˜•๏ธ๐Ÿ“๐ŸŒ
When ur obsessed with fitness and Use humans as weighted squats ๐Ÿ˜‚homeworkout ? ๐Ÿ˜ this was my 1st time picking up someone and doing squats so much fun ๐Ÿ˜  thank you for not being scared  @bigintofarts fun sessions ๐Ÿ’ช๐Ÿผ๐Ÿ‘ป #bodyweighttraining #fitgirlvideos #gymaddict #transformationjourney #thighmeat #noexcuses #squats #humansquats #legday #legdaydoneright #fitness #strong #stonger #motivation #motivationvideos #inspiration #fitspo #bootyworkout #bootybootybooty #youcandoit #icandoit #fatburn #musclebuilding ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ˜
When ur obsessed with fitness and Use humans as weighted squats ๐Ÿ˜‚homeworkout ? ๐Ÿ˜ this was my 1st time picking up someone and doing squats so much fun ๐Ÿ˜ thank you for not being scared @bigintofarts fun sessions ๐Ÿ’ช๐Ÿผ๐Ÿ‘ป #bodyweighttraining  #fitgirlvideos  #gymaddict  #transformationjourney  #thighmeat  #noexcuses  #squats  #humansquats  #legday  #legdaydoneright  #fitness  #strong  #stonger  #motivation  #motivationvideos  #inspiration  #fitspo  #bootyworkout  #bootybootybooty  #youcandoit  #icandoit  #fatburn  #musclebuilding  ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Endless Supply ๐Ÿ˜ˆ๐Ÿ˜ค๐Ÿ˜๐Ÿ’ช๐Ÿฝ #abgehen
Endless Supply ๐Ÿ˜ˆ๐Ÿ˜ค๐Ÿ˜๐Ÿ’ช๐Ÿฝ #abgehen 
Sushi night ๐Ÿฃ๐Ÿ˜
Sushi night ๐Ÿฃ๐Ÿ˜
๐Ÿ’ฏ my first time, doing 100 burpees !! timed at 7:56
๐Ÿ’ฏ my first time, doing 100 burpees !! timed at 7:56
'If I drove here, then I can drive out of here'  You may have put yourself in a bad situation, but it's time to wake up and get out... Credit to @goal.cast
'If I drove here, then I can drive out of here' You may have put yourself in a bad situation, but it's time to wake up and get out... Credit to @goal.cast
Leftover Pizza ๐Ÿ•Best for lazy Sundays. This meal is perfect if you forgot to by some groceries for Sundays. All you really need are the wraps, some light cheese and tomato sauce. Everything else depends on your mood and what is left in your fridge ๐Ÿ‘Œ๐Ÿฝ
Leftover Pizza ๐Ÿ•Best for lazy Sundays. This meal is perfect if you forgot to by some groceries for Sundays. All you really need are the wraps, some light cheese and tomato sauce. Everything else depends on your mood and what is left in your fridge ๐Ÿ‘Œ๐Ÿฝ
Taking the bike has so many advantages โ˜€๏ธ๐ŸŒณ๐Ÿšด๐Ÿฝ Just do it ๐Ÿ’ช๐Ÿฝ
Taking the bike has so many advantages โ˜€๏ธ๐ŸŒณ๐Ÿšด๐Ÿฝ Just do it ๐Ÿ’ช๐Ÿฝ