#muscle medias

Photos

When you take a personal selfie for someone...but then actually like yourself, so you have to post it 😛😎 lol #gaysecurity #gayboy #beautiful #selfie #gayman #instagay #instagood #muscle #gaymale #gaymuscle #veins #muscletank #muscleman #fuzzy #scruff #scruffy #gayscruff #fuzzychest #chesthair
BIG MASS GAINER 2 LBS Es un ganador de peso. Ayuda a desarrollar y mantener la masa muscular. Su alto contenido de calorías, proteína y carbohidratos junto con su avanzada Bio-Creatina te darán el balance perfecto.  @mfxcolombia  @mfxcolombia  @mfxcolombia .  #pereira #proteinas #gym #gymlife #gymmotivation #gymaddict #gymflow #bodyfitness #bodybuilding #body #arms  #jzprotein #noexcuses #colombia #bcca #aminoacidos #superproteinas #suplementos #dieta #fitnessaddict #abs #fitness #workout #work #triceps #biceps #workhard #exercise #muscle . . Suplementos y proteinas 💪💪💪de las mejores a los mejores precios 😱😱. Punto de venta GYM ARES. Av 30 de agosto 39 bis -05 Domilicios en Pereira 🚚🚚🚚 info: 3164644623 📲📲📲📲
BIG MASS GAINER 2 LBS Es un ganador de peso. Ayuda a desarrollar y mantener la masa muscular. Su alto contenido de calorías, proteína y carbohidratos junto con su avanzada Bio-Creatina te darán el balance perfecto. @mfxcolombia @mfxcolombia @mfxcolombia . #pereira  #proteinas  #gym  #gymlife  #gymmotivation  #gymaddict  #gymflow  #bodyfitness  #bodybuilding  #body  #arms  #jzprotein  #noexcuses  #colombia  #bcca  #aminoacidos  #superproteinas  #suplementos  #dieta  #fitnessaddict  #abs  #fitness  #workout  #work  #triceps  #biceps  #workhard  #exercise  #muscle  . . Suplementos y proteinas 💪💪💪de las mejores a los mejores precios 😱😱. Punto de venta GYM ARES. Av 30 de agosto 39 bis -05 Domilicios en Pereira 🚚🚚🚚 info: 3164644623 📲📲📲📲
Last gym seshh before heading off tomorrow to play in the hurricane✈️🌪🤷🏽‍♀️ . . . #fitness #positive  #fitfam  #snapchat #legday #thick  #beast  #muscle #squat #gym #flex #love  #bodybuilding #girlswholift #weights #squats #motivated  #slay #sweat  #humpday #nike #booty #passion #gymlife #fitlife #vibes  #fitspo #fitchick #dedication #gymgrind
In honour of @philheath winning the mr Olympia title for 7 consecutive years, here's a painting I did at @pumpcityfitness 🏋🏽 #lifesize #biggerthanlife #painting #acrylic #wallart #mrolympia #philheath #fitness #bodybuilding #fitness #fit #muscle #pumpcityfitness
_ You want this body and professional help? Fat loss or gain muscle and still eat your favorite foods? DM FOR LOW BUDGET 8 WEEK PERSONALISED  MEAL + TRAININGS PROGRAM (science based) _  For shoutout dm @aesthetixbros  _  #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout # #aesthetic #gymrat #ironaddict #shredded #hardwork #cardio #eatclean #muscle #swole #eathealthy
_ You want this body and professional help? Fat loss or gain muscle and still eat your favorite foods? DM FOR LOW BUDGET 8 WEEK PERSONALISED MEAL + TRAININGS PROGRAM (science based) _ For shoutout dm @aesthetixbros _ #bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #1  #lifting  #body  #fit  #muscle  #abs  #champion  #success  #quote  #will  #gymfreak  #workout  # #aesthetic  #gymrat  #ironaddict  #shredded  #hardwork  #cardio  #eatclean  #muscle  #swole  #eathealthy 
When your muscles are failing and hands are ripped to shreds, but you are determined to finish 🔥 I couldn't kip anymore so finished it off with a strict muscle up. 🤷🏼‍♀️💪🏽 . Couldn't do it without my team at @cfbaldwinpark ♥️ . 👕Top @thechestee . 💄Face @marykayus . 💪🏽Performance @advocare . @crossfitgames @crossfit @greaterthan @coromega @samsons.kitchen @thewodapalooza . #fit #fitfam #fitspo #fitnessmotivation #fitness #fitgirl #fitlife #healthy #strong #girlswholift #workout #muscle #fitchicks #gymnastics #motivation #inspiration #determination #crossfit #crossfitgirls #health
When your muscles are failing and hands are ripped to shreds, but you are determined to finish 🔥 I couldn't kip anymore so finished it off with a strict muscle up. 🤷🏼‍♀️💪🏽 . Couldn't do it without my team at @cfbaldwinpark ♥️ . 👕Top @thechestee . 💄Face @marykayus . 💪🏽Performance @advocare . @crossfitgames @crossfit @greaterthan @coromega @samsons.kitchen @thewodapalooza . #fit  #fitfam  #fitspo  #fitnessmotivation  #fitness  #fitgirl  #fitlife  #healthy  #strong  #girlswholift  #workout  #muscle  #fitchicks  #gymnastics  #motivation  #inspiration  #determination  #crossfit  #crossfitgirls  #health 
All that cheesecake! Back on track now 🤤🍰 #classicphysique #bodybuilder #bodybuilding #muscle #muscular #fit #fitfam #fitspo #GainYourEdge
Had a blast getting to do a promo shoot for @underwearlube with @musclepix  I had the most adorable fan, who kept wanting me to stop taking pics, and just pet her! 🐶🐾 An adorable dog should be a requirement for every photoshoot! . Can't wait to see how the pics turned out! . #doggo #pupper #photoshoot #humpday #alphamale #woof #bestself #fitness #gym #workout #bodybuilder #mucleman #proud #fitfam #instafit #muscle #flex #lift #gymshark #gymrat #handsome #instagay #gaymuscle #gay #gayman #scruffygay #scruff #musclecub
Had a blast getting to do a promo shoot for @underwearlube with @musclepix I had the most adorable fan, who kept wanting me to stop taking pics, and just pet her! 🐶🐾 An adorable dog should be a requirement for every photoshoot! . Can't wait to see how the pics turned out! . #doggo  #pupper  #photoshoot  #humpday  #alphamale  #woof  #bestself  #fitness  #gym  #workout  #bodybuilder  #mucleman  #proud  #fitfam  #instafit  #muscle  #flex  #lift  #gymshark  #gymrat  #handsome  #instagay  #gaymuscle  #gay  #gayman  #scruffygay  #scruff  #musclecub 
Nothing like driving American muscle #muscle #transam #pontiac
Who's tried tempeh?! KOF Client Athlete Kate H. @kaitlynelizaann incorporates this protein- & probiotic-packed plant- based super food to assist in reducing cholesterol (contains 0mg of cholesterol!), increasing bone density,  providing muscle - building protein, treating inflammatory ailments. Tempeh is simply fermented soybeans🌱 YUM😋 Tempeh is also excellent sources of manganese,  vitamin B2, magnesium,  fiber, and phosphorous.  #TeamKellyO #empoweringothers #bestself #training #strength #nutrition #transformation #fatloss #weightloss #veganathlete #muscle #strongwomen
Who's tried tempeh?! KOF Client Athlete Kate H. @kaitlynelizaann incorporates this protein- & probiotic-packed plant- based super food to assist in reducing cholesterol (contains 0mg of cholesterol!), increasing bone density, providing muscle - building protein, treating inflammatory ailments. Tempeh is simply fermented soybeans🌱 YUM😋 Tempeh is also excellent sources of manganese, vitamin B2, magnesium, fiber, and phosphorous. #TeamKellyO  #empoweringothers  #bestself  #training  #strength  #nutrition  #transformation  #fatloss  #weightloss  #veganathlete  #muscle  #strongwomen 
I’ll rip this shit until my bones collapse 💪💪
I’ll rip this shit until my bones collapse 💪💪
💥💥💥💥💥💥 GIVEAWAY CONTEST! 💥💥💥💥💥💥 Winner will receive a water bottle, hat, T-shirt or tank top. ....................................................... Rules for contest: 1. Must follow our page 2. Tag two friends in the comment section of this post. 3. If you repost the contest on your page your name will be entered twice for a better chance to win. 4. Contest winner can pick any shirt from our site of their liking, not just the shirt in the picture/post. Ladies can pick a tank top if you don't want a T-shirt.  Winner will be announced October 1st ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel #liftheavyshit #merica #fitness #crossfit #lift #strongwomen #functionalfitness #womensfitness #contest #bodybuilder #apparel #muscle #weightlifting #shesquats #gym #giveaway #gymlifestyle #strength #tshirt #powerlifter #firstresponder #hats #military #pictureoftheday #benchpress #love #nashville #Entrepreneur #drinkinbros
💥💥💥💥💥💥 GIVEAWAY CONTEST! 💥💥💥💥💥💥 Winner will receive a water bottle, hat, T-shirt or tank top. ....................................................... Rules for contest: 1. Must follow our page 2. Tag two friends in the comment section of this post. 3. If you repost the contest on your page your name will be entered twice for a better chance to win. 4. Contest winner can pick any shirt from our site of their liking, not just the shirt in the picture/post. Ladies can pick a tank top if you don't want a T-shirt. Winner will be announced October 1st ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ledbyironapparel  #liftheavyshit  #merica  #fitness  #crossfit  #lift  #strongwomen  #functionalfitness  #womensfitness  #contest  #bodybuilder  #apparel  #muscle  #weightlifting  #shesquats  #gym  #giveaway  #gymlifestyle  #strength  #tshirt  #powerlifter  #firstresponder  #hats  #military  #pictureoftheday  #benchpress  #love  #nashville  #Entrepreneur  #drinkinbros 
When you're totally loving on your @tilyoucollapse leggings and you just gotta show them off yet again (seriously got them last week and have already worn just this pair 4 times 😂). Hope y'all crushed your Wednesday workouts 👊🏼 P.s. General update; current weight as of today is 122 (was 130 beginning of prep then stopped prep at 125 and then dropped some more from upping my cardio a little bit) so I'm staying lean and trying to continue to build back up my mass but in a lean way and still have a diet that doesn't make me hate food lol . . . . #bodybuilding #bootywork #humpday #workoutwednesday #swole #gains #lifting #lifestyle #livefit #fitness #fitnessmotivation #wednesdaymotivation #motivation #muscle #girlswholift #nsl #nslnspire #nspiresl #nslsportsleague #nslfigure #athlete #grind #workout #workoutmotivation #fitfam #trusttheprocess #tycleggings
When you're totally loving on your @tilyoucollapse leggings and you just gotta show them off yet again (seriously got them last week and have already worn just this pair 4 times 😂). Hope y'all crushed your Wednesday workouts 👊🏼 P.s. General update; current weight as of today is 122 (was 130 beginning of prep then stopped prep at 125 and then dropped some more from upping my cardio a little bit) so I'm staying lean and trying to continue to build back up my mass but in a lean way and still have a diet that doesn't make me hate food lol . . . . #bodybuilding  #bootywork  #humpday  #workoutwednesday  #swole  #gains  #lifting  #lifestyle  #livefit  #fitness  #fitnessmotivation  #wednesdaymotivation  #motivation  #muscle  #girlswholift  #nsl  #nslnspire  #nspiresl  #nslsportsleague  #nslfigure  #athlete  #grind  #workout  #workoutmotivation  #fitfam  #trusttheprocess  #tycleggings 
Progressive overload is probably the main thing you should strive for if you want to build muscle or gain strength 💪. There are many ways to do this but, ultimately, this will mean adding weight, a rep or a set. - Knowing how to do this may look easy (and it is) but when you hear about programming and terms like: DUP, cojugate method, linear progression, block periodization, linear periodization, etc... things can get a bit confusing, so i'll break it down for you: - If you're a beginner you want to: - 🔹Use LINEAR PROGRESSION. This means adding weight to the bar everytime you hit the gym. Your body adapts strongly to the stimulus so you want to take advantage of this by progressing the fastest and easiest way possible. - 🔹Progress exercises individually as some will take their toll before others (i.e. your bench will probably stall before your deadlift or squat). - 🔹Gain proficiency with the exercises. This means building proper technique and learning the motor pattern of the movements. Doing this will reduce your chances of injury 💨 and potentially make you gain more strength and muscle in the long run ✊. In order to do this successfully you need to STAY AWAY FROM FAILURE ❌ so you don't risk form. It's ok to go to failure from time to time on certain movements but I don't recommend it in general. - 💥Notice that im refering to a BEGINNER as someone who can progress an exercise using linear progression, so it doesn't necessarily have to be related with the time you've spent in the gym. In fact, a lot of times I see guys who are doing the same things since day one 😐 - Once you can no longer progress on a daily basis you are better off running some type of periodization. - For COMPOUNDS I use LINEAR PERIODIZATION, where you go up in weight and down in reps, then restart the cycle using more weight than you initially did. - For ACCESSORIES I use DOUBLE PROGRESSION, as these generally involve single-joint movements which are more difficult to progress. What you do here is go up in reps till you hit an upper rep range, then add weight and aim to hit that upper rep range again. - Hope this cleared a few things up😎 As always feel free to ask me anything 🙌
Progressive overload is probably the main thing you should strive for if you want to build muscle or gain strength 💪. There are many ways to do this but, ultimately, this will mean adding weight, a rep or a set. - Knowing how to do this may look easy (and it is) but when you hear about programming and terms like: DUP, cojugate method, linear progression, block periodization, linear periodization, etc... things can get a bit confusing, so i'll break it down for you: - If you're a beginner you want to: - 🔹Use LINEAR PROGRESSION. This means adding weight to the bar everytime you hit the gym. Your body adapts strongly to the stimulus so you want to take advantage of this by progressing the fastest and easiest way possible. - 🔹Progress exercises individually as some will take their toll before others (i.e. your bench will probably stall before your deadlift or squat). - 🔹Gain proficiency with the exercises. This means building proper technique and learning the motor pattern of the movements. Doing this will reduce your chances of injury 💨 and potentially make you gain more strength and muscle in the long run ✊. In order to do this successfully you need to STAY AWAY FROM FAILURE ❌ so you don't risk form. It's ok to go to failure from time to time on certain movements but I don't recommend it in general. - 💥Notice that im refering to a BEGINNER as someone who can progress an exercise using linear progression, so it doesn't necessarily have to be related with the time you've spent in the gym. In fact, a lot of times I see guys who are doing the same things since day one 😐 - Once you can no longer progress on a daily basis you are better off running some type of periodization. - For COMPOUNDS I use LINEAR PERIODIZATION, where you go up in weight and down in reps, then restart the cycle using more weight than you initially did. - For ACCESSORIES I use DOUBLE PROGRESSION, as these generally involve single-joint movements which are more difficult to progress. What you do here is go up in reps till you hit an upper rep range, then add weight and aim to hit that upper rep range again. - Hope this cleared a few things up😎 As always feel free to ask me anything 🙌
Chest and hammers! Getting better with my arch and weights are flying faster! Almost lost the hammer cause there was water in the tire and it wet everything, made the set difficult so I relaxed on the power output and used the set as a warm up. R&R time and prepping for tomorrow's squat session!  Let's Get FUERTE!
Chest and hammers! Getting better with my arch and weights are flying faster! Almost lost the hammer cause there was water in the tire and it wet everything, made the set difficult so I relaxed on the power output and used the set as a warm up. R&R time and prepping for tomorrow's squat session! Let's Get FUERTE!
Nothin' like hoppin' on the scale for weigh in Wednesday and seeing this! It's comforting to see when your hard work paid off! I'm so excited I might treat myself to a pedicure 😊 I've had a lot of struggling and lack of motivation, but for the last two weeks I've been diligent and I AM PROUD!! • • • • • • #smile #keepgoing #progress #results #weighinwednesday #weightloss #weightlossjourney #weightlossmotivation #motivated #keepmemotivated #happy #scale #fitbit #fitness #gym #healthychoices #healthy #excercise #workout #goals #muscle #keepitup #strong #proud
Nothin' like hoppin' on the scale for weigh in Wednesday and seeing this! It's comforting to see when your hard work paid off! I'm so excited I might treat myself to a pedicure 😊 I've had a lot of struggling and lack of motivation, but for the last two weeks I've been diligent and I AM PROUD!! • • • • • • #smile  #keepgoing  #progress  #results  #weighinwednesday  #weightloss  #weightlossjourney  #weightlossmotivation  #motivated  #keepmemotivated  #happy  #scale  #fitbit  #fitness  #gym  #healthychoices  #healthy  #excercise  #workout  #goals  #muscle  #keepitup  #strong  #proud 
UPDATE: I'm feeling goooood and wanting more! This was last night l after a back #workout with @rubberbanditz followed by 125 #pullups . This is the best shape I have been in IN MY LIFE! I am able to move my physical self more than I have ever been able to in the past, and I had to share my excitement 😃 I have been challenging myself each day this week with a "TOS Up" or "Test.of.Strength" - Going through different #muscle groups I have been testing myself and it's been incredible!  I have out-performed my own expectations every single time. (Need to Aim HIGHER🤔) - #Physical #stregth translates throughout  other areas of our life.  Also, understanding how our #body works, and ways to move it, simply makes LIVING day to day easier. - It doesn't have to tease you, make you feel worthLESS than you really are, or intimidate you. - We ALL are on the same planet, with the same #molecular structure🌐 enzyme systems, and #physiological capabilities😃, etc, etc, blahh blahhhh blahhh😜😉 Just because you don't know HOW doesn't mean you can't do it, or you shouldn't start. 🤤 - It's not like you got "that way" overnight 🤔so your #diet and physical changes don't have to be implemented  on the "expert" level right away either😥 It's a process, and understanding #WHY you are making the changes while being able to see the outcomes along the way helps you #BELIEVE in the #lifestyle . 👌🏽
UPDATE: I'm feeling goooood and wanting more! This was last night l after a back #workout  with @rubberbanditz followed by 125 #pullups  . This is the best shape I have been in IN MY LIFE! I am able to move my physical self more than I have ever been able to in the past, and I had to share my excitement 😃 I have been challenging myself each day this week with a "TOS Up" or "Test.of.Strength" - Going through different #muscle  groups I have been testing myself and it's been incredible! I have out-performed my own expectations every single time. (Need to Aim HIGHER🤔) - #Physical  #stregth  translates throughout other areas of our life. Also, understanding how our #body  works, and ways to move it, simply makes LIVING day to day easier. - It doesn't have to tease you, make you feel worthLESS than you really are, or intimidate you. - We ALL are on the same planet, with the same #molecular  structure🌐 enzyme systems, and #physiological  capabilities😃, etc, etc, blahh blahhhh blahhh😜😉 Just because you don't know HOW doesn't mean you can't do it, or you shouldn't start. 🤤 - It's not like you got "that way" overnight 🤔so your #diet  and physical changes don't have to be implemented on the "expert" level right away either😥 It's a process, and understanding #WHY  you are making the changes while being able to see the outcomes along the way helps you #BELIEVE  in the #lifestyle  . 👌🏽
Another shoulder and triceps day done and another empty gym! 🏋️👌 Can't ask for much more! 🔹 🔹 🔹 #gym #gymlifestyle #gymlife #shoulders #shoulderworkout #shoulderday #triceps #armday #armworkout #natural #bodybuilding #naturalbodybuilding #fitness #fitnesslifestyle #fitlife #lifestyle #strength #muscle #gains #emptygym #best #nodaysoff #nopainnogain #noexcuses #letsgetit #kbfit
130 lbs a 165 lbs #9mois 💪 N'abandonne jamais tes objectif !! On vise 170 lbs d'ici Noel !! 💪 #BornToFight #perfect #dream #legend #shape #guns #killer #hard #Work #selfie #summer #sun #happy #warriors #muscle #fitness #motivation #hard #fast #life #born #to #fight #tattoo #instagood #time #big #high #gym
Boa noite pra voce que nao tem intesse só na sexta feira, mas vê o colorido de cada dia da semana ❤️🙏🏻☺️
Boa noite pra voce que nao tem intesse só na sexta feira, mas vê o colorido de cada dia da semana ❤️🙏🏻☺️
Practice practice practice. Looking forward to getting on the woods on Saturday. One thing that I love is that technology can help you identify weak points. One thing I notice from this slo mo is that my arrow dips slightly on the back end as I release. This could be one of two things. Either I need to make a slight adjustment to my bow (raising the rest slightly) or I need to tweak the form. I feel like the form is tight, so I'm going to keep an eye on this. The season is upon us and I'm shooting true so I don't want to tweak too much, it may have to wait until after season, but as I said I will be keeping a close eye on this. Always work to get better, we can all improve in some way
Practice practice practice. Looking forward to getting on the woods on Saturday. One thing that I love is that technology can help you identify weak points. One thing I notice from this slo mo is that my arrow dips slightly on the back end as I release. This could be one of two things. Either I need to make a slight adjustment to my bow (raising the rest slightly) or I need to tweak the form. I feel like the form is tight, so I'm going to keep an eye on this. The season is upon us and I'm shooting true so I don't want to tweak too much, it may have to wait until after season, but as I said I will be keeping a close eye on this. Always work to get better, we can all improve in some way
When I was 16 I weighed 140, now I'm 20 and still weigh 140. In those years I lost fat and gained muscle. First it was from working hard each day at work, now I'm still working hard each day at work and I'm also going to the gym. I'm proud of the process I went through to get to where I am today. Im still working on parts of my body that I don't feel 100% comfortable with, I'll get there I know it! #progress #fit #gymlife #workhardplayharder #dontnevergiveup #muscle>fat
When I was 16 I weighed 140, now I'm 20 and still weigh 140. In those years I lost fat and gained muscle. First it was from working hard each day at work, now I'm still working hard each day at work and I'm also going to the gym. I'm proud of the process I went through to get to where I am today. Im still working on parts of my body that I don't feel 100% comfortable with, I'll get there I know it! #progress  #fit  #gymlife  #workhardplayharder  #dontnevergiveup  #muscle >fat
Here's Mark back to his training. He's been on a golf vacation and tournament and placed second! Shot a few birdies, an eagle, and had a 270 yard drive to boot! His first day back he wanted to lift heavy and he sure did. Some deadlifts and double kettlebell squats and he's looking good after 10 days off. 😆👏👍👌👊💪 Enjoy the video!😊 @anytimefitness . . . . . . . . . #personaltrainer #coach #pt #squats #deadlift #achievement #conditioning #lift #heavy #strength #progress #fitness #fit #exercise #muscle #abs #gym #workout #health #goals #lifestyle #practice #education #bodybuilding #weightloss #movement #learning #fundamentals #fitnessmotivation #instagood
Here's Mark back to his training. He's been on a golf vacation and tournament and placed second! Shot a few birdies, an eagle, and had a 270 yard drive to boot! His first day back he wanted to lift heavy and he sure did. Some deadlifts and double kettlebell squats and he's looking good after 10 days off. 😆👏👍👌👊💪 Enjoy the video!😊 @anytimefitness . . . . . . . . . #personaltrainer  #coach  #pt  #squats  #deadlift  #achievement  #conditioning  #lift  #heavy  #strength  #progress  #fitness  #fit  #exercise  #muscle  #abs  #gym  #workout  #health  #goals  #lifestyle  #practice  #education  #bodybuilding  #weightloss  #movement  #learning  #fundamentals  #fitnessmotivation  #instagood 
Today marks 4 weeks of no meat, fish, eggs etc.  5 weeks of no alcohol. More vegetables, fruits and plant protein.  I know lately I haven't been answering my phone. I just been focusing on my self trying to grow more in my life. I had to get out of my comfort zone.  Always remember you can do anything you want. 💪🏽. #workout#selfgrowth#myjourney#vegetarian#amway#latina#muscle#fitness#goals#vans#anythingcanhappen#loveyourself#believeinyourself#believe#fit#happy#gym#plantlife#vegetables#girlsthatlift#lift.
Today marks 4 weeks of no meat, fish, eggs etc. 5 weeks of no alcohol. More vegetables, fruits and plant protein. I know lately I haven't been answering my phone. I just been focusing on my self trying to grow more in my life. I had to get out of my comfort zone. Always remember you can do anything you want. 💪🏽. #workout #selfgrowth #myjourney #vegetarian #amway #latina #muscle #fitness #goals #vans #anythingcanhappen #loveyourself #believeinyourself #believe #fit #happy #gym #plantlife #vegetables #girlsthatlift #lift .
Nothing better than being in the gym with my dumbbells💪 #inspiration #motivation #muscle #nopainnogain #noexcuses #believe #dream #dreambig #dedicated #determination #fitfam #fitspo #fitlife #fitness #fitnessaddict #fitnessmotivation #gym #gains #getfit #gymrat #gymflow #gymlife #mpjfitness @madmangainz @muthafuckinbubbajay
Hope you are all having an awesome day fitfam.. had core and abs training this morning.. moved from the standard ab roller to the 20kg bar this week and it has helped rip up my abs .. tweeking my diet and have set new goals.. I am my own guinea pig trying to find the right balance of food and training.. Have a fan-frickn-tastic day Insta❤️ . . . . . . . . . . . . . . . . . .  #fitfam #fitlife  #gymmotivation #noexcuses #instafit #bodybuilding #muscle #fitnessaddict #fitnessfreak #bodybuildingmotivation #gymgirl #getfit #gymlife #fitnessmotivation #fitspo #training #nopainnogain #lifestyle #girlswholift #trainhard #youcandoit #fitmom #fitmum #core #calisthenics #abs #weightloss #6pack #shredded
Hope you are all having an awesome day fitfam.. had core and abs training this morning.. moved from the standard ab roller to the 20kg bar this week and it has helped rip up my abs .. tweeking my diet and have set new goals.. I am my own guinea pig trying to find the right balance of food and training.. Have a fan-frickn-tastic day Insta❤️ . . . . . . . . . . . . . . . . . . #fitfam  #fitlife  #gymmotivation  #noexcuses  #instafit  #bodybuilding  #muscle  #fitnessaddict  #fitnessfreak  #bodybuildingmotivation  #gymgirl  #getfit  #gymlife  #fitnessmotivation  #fitspo  #training  #nopainnogain  #lifestyle  #girlswholift  #trainhard  #youcandoit  #fitmom  #fitmum  #core  #calisthenics  #abs  #weightloss  #6pack  #shredded 
#IVCIntermedio es nuestra revista informativa con @RLOZINSKI. @ivc_netve ¡Sintonízala de lunes a viernes a las 7 pm! #MásCercaIVC @RepostIt_app  #calisthenics #calistenia #thunderfit #bootcamp #crossfit #mma #poweryoga #acroyoga #ninjawarrior #guerreroninja #workout #hardtrain #music #ccs #vzla #hardtrain #trainhard #trainning #muscle #abs #crossfit #core #insanity #ccs #vzla #fitness #emprendimiento
PSYCHO TRAINING  Maandag 21.00 uur Dinsdag 21.00 uur Woensdag 21.00 uur Donderdag 21.00 uur Vrijdag 21.00 uur Zaterdag 21.00 uur  BRATKO 010 Anthonetta kuiijlstraat 70 3066 GS ROTTERDAM  BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER  The moment when you want to quit is the moment when you need to keep push Follow @teambratko  #training #trainer#motivator #kickboxing #thaiboxing #boxing #real #nopainnogain #warrior #turkish #sportaddict #sport #fitdutchies #muscle #muscles #bodybuilding #sportmotivation #mma #abbs #ironaddict #fitness #fitnessaddict #fitnessmotivation #fight #bagtraining #rotterdam #bratko010 #rizeli#atilla#psycho
PSYCHO TRAINING Maandag 21.00 uur Dinsdag 21.00 uur Woensdag 21.00 uur Donderdag 21.00 uur Vrijdag 21.00 uur Zaterdag 21.00 uur BRATKO 010 Anthonetta kuiijlstraat 70 3066 GS ROTTERDAM BRATKO THE BEST TRAINER AND MOTIVATOR YOU CAN'T FAKE POWER The moment when you want to quit is the moment when you need to keep push Follow @teambratko #training  #trainer #motivator  #kickboxing  #thaiboxing  #boxing  #real  #nopainnogain  #warrior  #turkish  #sportaddict  #sport  #fitdutchies  #muscle  #muscles  #bodybuilding  #sportmotivation  #mma  #abbs  #ironaddict  #fitness  #fitnessaddict  #fitnessmotivation  #fight  #bagtraining  #rotterdam  #bratko010  #rizeli #atilla #psycho 
Wow Yessss!! The new Kabang bag is coming soon everywhere for only $5!!! Get kabang energy candy at Rite Aids Nationwide. #newyork #california #surfing #coffee rocks#soyummy #tasty #yoga #fitfam #snowboarding #skiing #fitnessaddict #yummy #monsterenergy #abs #workout #lifting #fitchick #fitness #skateboarding #bodybuilding #skate #protein #muscle #diet #cardio #fitfam #energydrink #candy #rocknroll #college #girls
Muscle💦💪 _ _ @fitness_motivation_gym2 ✅ _ _ #gym #body #bodybuilding #follow #workout #training #muscle #motivation #nutrition #workout #health #fitness
"Vem cá amigo deixa eu te contar uma coisa ..." E sua reação é sempre a mesma : " 👀" ... rs Adoro nossos momentos de gargalhada ... 😍  Te amo vadia ❤️
"Vem cá amigo deixa eu te contar uma coisa ..." E sua reação é sempre a mesma : " 👀" ... rs Adoro nossos momentos de gargalhada ... 😍 Te amo vadia ❤️
Featuring: Model: Marcel Aesthetics Photo: @jules_godfrey Courtesy: @aussiedude99 _______________________________________________________  Go To: http://www.newmanhattanstudios.com ______________________________________________________ Follow The Team: @hombresguaposdelmundo @newmanhattanstudios @assumed.identity @aussiedude99 @longeviton ______________________________________________________  #instagram #fitness #fitnessmodel #ifbb #abdominals #physique #menofinstagram #malemodel #instafamous #hotdudes #fitnessphotography #men  #bodytransformation #shredded #boysofinstagram #modelphotographer #muscle #instagood #bodyart #fitfam #malebutt #malebody #wonderlust #shirtlessguys #love #happy #igfit #photooftheday #dailyhunk #selfie
Featuring: Model: Marcel Aesthetics Photo: @jules_godfrey Courtesy: @aussiedude99 _______________________________________________________ Go To: http://www.newmanhattanstudios.com ______________________________________________________ Follow The Team: @hombresguaposdelmundo @newmanhattanstudios @assumed.identity @aussiedude99 @longeviton ______________________________________________________ #instagram  #fitness  #fitnessmodel  #ifbb  #abdominals  #physique  #menofinstagram  #malemodel  #instafamous  #hotdudes  #fitnessphotography  #men  #bodytransformation  #shredded  #boysofinstagram  #modelphotographer  #muscle  #instagood  #bodyart  #fitfam  #malebutt  #malebody  #wonderlust  #shirtlessguys  #love  #happy  #igfit  #photooftheday  #dailyhunk  #selfie 
#시차적응 #개힘듬 . .얼마나 돼지 였으면 .3일만에 8파운드 빠져뿌네 .근데 근육통 살벌하다...😥😥
#시차적응  #개힘듬  . .얼마나 돼지 였으면 .3일만에 8파운드 빠져뿌네 .근데 근육통 살벌하다...😥😥
It was my pleasure to workout at ur beautiful gym and i really appreciate u training me and spot me my  brother  @gassim  Triceps  day.... #catchmeifyoucan #instafit #motivation #fit @hummerusafitness @ifbb_khaled_khater1981 @juliemermaid @nasser_power #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
It was my pleasure to workout at ur beautiful gym and i really appreciate u training me and spot me my brother @gassim Triceps day.... #catchmeifyoucan  #instafit  #motivation  #fit  @hummerusafitness @ifbb_khaled_khater1981 @juliemermaid @nasser_power #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
ALOE VERA  Aloe Vera promotes good digestion, healthy cellular functioning and a clean intestinal tract.* Our Aloe Vera is derived from premium plants and includes other delicious, natural juices for added benefits.  Made with pure, premium quality, organic Aloe Vera  Formulated with natural fruit juices  Aloe Vera gel & Aloe Vera polysaccharides support intestinal tract cleaning & gastrointestinal health*  Contains naturally-occurring electrolytes to support cellular function*  Features natural honey to aid in digestive regularity & provide digestive support*  Made with natural pear juice to support energy production & immune function*  Delicious, sweet flavor  Drink our Aloe Vera supplement to optimize digestion* and live clean. $10 off your first order promo code ✔ 541935 😉 ☛ http://rodolpher.shiftingretail.eu (.com ; .ca ; .au ...) #instagramers  #tbt  #lifestyle #health #fitness #fit  #fitnessmodel #fitnessaddict #workout #bodybuilding #crowd #score #sports #gym #train #sportsbrav #winner #trainers #best #gymlife  #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #training #networking #networkingevent #health
ALOE VERA Aloe Vera promotes good digestion, healthy cellular functioning and a clean intestinal tract.* Our Aloe Vera is derived from premium plants and includes other delicious, natural juices for added benefits. Made with pure, premium quality, organic Aloe Vera Formulated with natural fruit juices Aloe Vera gel & Aloe Vera polysaccharides support intestinal tract cleaning & gastrointestinal health* Contains naturally-occurring electrolytes to support cellular function* Features natural honey to aid in digestive regularity & provide digestive support* Made with natural pear juice to support energy production & immune function* Delicious, sweet flavor Drink our Aloe Vera supplement to optimize digestion* and live clean. $10 off your first order promo code ✔ 541935 😉 ☛ http://rodolpher.shiftingretail.eu (.com ; .ca ; .au ...) #instagramers   #tbt   #lifestyle  #health  #fitness  #fit   #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #crowd  #score  #sports  #gym  #train  #sportsbrav  #winner  #trainers  #best  #gymlife   #gymtime  #gymrat  #gymmotivation  #fitfam  #progress  #muscle  #training  #networking  #networkingevent  #health 
@Regrann from @zostarz - - I got destroyed by the Beast today 👊🏻💪🏻 Anyone up for a challenge ? 😈 - 🔥Xtreme Intense Workout with @xtremebodytransformations Powered by @blackstonelabs_official - #team #trainers #fitness #fitgirl #blackstonelabs #athlete #npcbikini #bikinicompetitor #workoutmotivation #muscle #abs #shred #supplements #nutrition #prep #weightlifting #trainer #getfit #leanmuscle #6pack #squats #glutes #bootygainz #hardworkpaysoff #mealplan #coaching
@Regrann from @zostarz - - I got destroyed by the Beast today 👊🏻💪🏻 Anyone up for a challenge ? 😈 - 🔥Xtreme Intense Workout with @xtremebodytransformations Powered by @blackstonelabs_official - #team  #trainers  #fitness  #fitgirl  #blackstonelabs  #athlete  #npcbikini  #bikinicompetitor  #workoutmotivation  #muscle  #abs  #shred  #supplements  #nutrition  #prep  #weightlifting  #trainer  #getfit  #leanmuscle  #6pack  #squats  #glutes  #bootygainz  #hardworkpaysoff  #mealplan  #coaching 
Well since Drag Week is a bust for me here's a cool video of the @briantooleyracing cammed LSA Monte Carlo idling on @domin8tuned dyno -@stapleton42_ #1stgenmontecarlo #chevy #montecarlo #classiccar #musclecar #70montecarlo #71montecarlo #72montecarlo #montecarloss #ss #supersport #ratty #muscle #classic #project #projectcar #bigblock #smallblock #bbc #sbc #chevrolet #1970montecarlo #1971montecarlo #1972montecarlo #paint #paintjob #firstgenmontecarlo
Well since Drag Week is a bust for me here's a cool video of the @briantooleyracing cammed LSA Monte Carlo idling on @domin8tuned dyno -@stapleton42_ #1stgenmontecarlo  #chevy  #montecarlo  #classiccar  #musclecar  #70montecarlo  #71montecarlo  #72montecarlo  #montecarloss  #ss  #supersport  #ratty  #muscle  #classic  #project  #projectcar  #bigblock  #smallblock  #bbc  #sbc  #chevrolet  #1970montecarlo  #1971montecarlo  #1972montecarlo  #paint  #paintjob  #firstgenmontecarlo 
CON LOS OJOS CERRADOS Y LOS SUEÑOS DESPIERTOS.  Medalla de Plata Sudamericana, la Próxima el Oro será mío. Lo prometo. 💪💪🐺💥💣 #npccompetitor #ifbbcompetitor #Blogger #physique #instagood #ifbb #gymlife #gymaddict #fit #nopainnogain #swole #ripped #shredded #fitnesslifestyle #gymtime #fitness #fitnessfreak #beastmode #fitnessaddict #fitnessmodel #fitnessgear #fitfam #nevergiveup #instafit #physiquecompetitor #fashion #focus #handsome #muscle #photography
CON LOS OJOS CERRADOS Y LOS SUEÑOS DESPIERTOS. Medalla de Plata Sudamericana, la Próxima el Oro será mío. Lo prometo. 💪💪🐺💥💣 #npccompetitor  #ifbbcompetitor  #Blogger  #physique  #instagood  #ifbb  #gymlife  #gymaddict  #fit  #nopainnogain  #swole  #ripped  #shredded  #fitnesslifestyle  #gymtime  #fitness  #fitnessfreak  #beastmode  #fitnessaddict  #fitnessmodel  #fitnessgear  #fitfam  #nevergiveup  #instafit  #physiquecompetitor  #fashion  #focus  #handsome  #muscle  #photography 
🙏🏼
🙏🏼
How many cars? 😳 - •Follow Me (@MeanMotorGang) For More! •Photo: @turbowhipz  #cool #cars #mean #motors #motorgram #lambo #ferrari #audi #crazy #dope #nice #porsche #fast #engine #koenigsegg #pagani #jdm #tuner #muscle #beast #black #viral #explore #street #wealth #money #whips
Loved these pants! Do you? 😎 Amazing job @eleven03apparel! @krosborough, thank you for the photo! MUA: @jaclynn.m.lewis Hair: @caiq494
Loved these pants! Do you? 😎 Amazing job @eleven03apparel! @krosborough, thank you for the photo! MUA: @jaclynn.m.lewis Hair: @caiq494
e y e s 👀
e y e s 👀
@cr2talent our beast from @Colorado @gregscheel on location with 📷 @clauspelz in the Valley of Fire #lasvegas this past weekend  CR2- Athlete Talent Management ••••••••••••••••••••••••••••••••• Follow your favorite CR2 athlete here↗️ ⏩⏩If you want our attention DM US--PLEASE do not follow unfollow follow Thank You ⬅️ #model #malemodel #actor #fitness #fitnessmodel #aesthetics #bootcamp #underarmour #muscle #abs #shredded #nike #workout #flexfriday #athlete #athletic #flex #muscle #miami #bodybuilding #physique #fitspo #fitfam #ifbb # #fitspo #instahit #enzonutrition #heydayfootwear
@cr2talent our beast from @Colorado @gregscheel on location with 📷 @clauspelz in the Valley of Fire #lasvegas  this past weekend CR2- Athlete Talent Management ••••••••••••••••••••••••••••••••• Follow your favorite CR2 athlete here↗️ ⏩⏩If you want our attention DM US--PLEASE do not follow unfollow follow Thank You ⬅️ #model  #malemodel  #actor  #fitness  #fitnessmodel  #aesthetics  #bootcamp  #underarmour  #muscle  #abs  #shredded  #nike  #workout  #flexfriday  #athlete  #athletic  #flex  #muscle  #miami  #bodybuilding  #physique  #fitspo  #fitfam  #ifbb  # #fitspo  #instahit  #enzonutrition  #heydayfootwear 
💪💪💪💪 All Muscle! 2018 C63 AMG w/ Designo Saddle Brown Leather
💪💪💪💪 All Muscle! 2018 C63 AMG w/ Designo Saddle Brown Leather
Shirts are here! Free with check in on Facebook! Hurry in before they are gone!!!! #motivation #possitivevibes #funny #olympia #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa
True love 😍 ... we didn't age very well !!! #swolemate #mybaby #bff #couplegoals #fitness #fitnessaddict #gym #gymlife #holloween #tattoo #tattoos #tattedup #tatted #goals #love #muscle #muscles #ink #inkedup #sexy
BENCH PRESS SET-UP: this is the current set up that I have come up with thorough trial and error that has allowed me to perform my best with low rep sets. There may still be a great deal of improvement to be made or subtle changes to be made that will improve my technique, comfort and execution but for now I am happy. The idea that there is a cookie cutter once size fits all set up is similar to the idea of a cookie cutter program.  Although many of the set-up ques apply to the majority of lifters it's important to know that everyone has different physical and mental attributes that may make some aspects less efficient for them so it is important to experiment.  Powerlifting  #power #weightlifting #gym #natural  #bodybuilding #bodybuilder #fitness #model #muscle #health #training #nutrition #strength #powerlifting #strong #deadlift #squat #sbd #benchpress #motivation #dedication  #fun #instafit #fitfam #instagram #instadaily #picoftheday #gains #exercise #lift
BENCH PRESS SET-UP: this is the current set up that I have come up with thorough trial and error that has allowed me to perform my best with low rep sets. There may still be a great deal of improvement to be made or subtle changes to be made that will improve my technique, comfort and execution but for now I am happy. The idea that there is a cookie cutter once size fits all set up is similar to the idea of a cookie cutter program. Although many of the set-up ques apply to the majority of lifters it's important to know that everyone has different physical and mental attributes that may make some aspects less efficient for them so it is important to experiment. Powerlifting #power  #weightlifting  #gym  #natural   #bodybuilding  #bodybuilder  #fitness  #model  #muscle  #health  #training  #nutrition  #strength  #powerlifting  #strong  #deadlift  #squat  #sbd  #benchpress  #motivation  #dedication   #fun  #instafit  #fitfam  #instagram  #instadaily  #picoftheday  #gains  #exercise  #lift 
Getting this cardio done! Gotta get lean & build a better physique each and everyday. Weights, Cardio, Nutrition, Sleep & Repeat!!! #bodybyian #bodybuilding #cardio #fitness #fit #fitnessmotivation #fitfam #weightlossjourney #weightloss #workout #gym #muscle #nutrition #health #healthy #training #beatingcancer #cancerwarrior #instagood
@warrior_princess_fit is 🔥 . On a side note: happy birthday to coach @teamctn 🎈🎈🎉🎉 . #xmplarybikinis . 💎www.xmplary.co . 💎sales@xmplary.co
@warrior_princess_fit is 🔥 . On a side note: happy birthday to coach @teamctn 🎈🎈🎉🎉 . #xmplarybikinis  . 💎www.xmplary.co . 💎sales@xmplary.co
Give this gang a name
Give this gang a name