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The variant cover also by me. I did this cover way back in 2010!! Only just using it now!! . . . #art #artoftheday #sketch #sketchoftheday #sorority #power #sororityofpower #crush #leopardlass #comic #argo #argocomics #indie #indy #bambs #robbanburyart #fit #muscle #femalemuscle #fbb #femalebodybuilder #physique
When your squadron is on point.馃挴 馃憣馃憡馃挭馃弸馃弮 #fitness #bootcamp #squadgoals #outdoortraining #exercise #health #trainhard #muscle #instafit #instahealth #grouptraining #cardio #strength #workout #healthylifestyle #tombowlespt
Hey everyone!馃帀馃帀 I just want to thank you all for 20,000 followers!馃槺馃檶馃徏馃敟馃挭馃徏 I did not even think I would be able to reach 10k followers, and doubling that is completely insane! Thank you for following WILLTUTSFITNESSHUT and continue to #trusttheprocess 馃挜馃挴馃弳馃槇 #20K
Hey everyone!馃帀馃帀 I just want to thank you all for 20,000 followers!馃槺馃檶馃徏馃敟馃挭馃徏 I did not even think I would be able to reach 10k followers, and doubling that is completely insane! Thank you for following WILLTUTSFITNESSHUT and continue to #trusttheprocess  馃挜馃挴馃弳馃槇 #20K 
Have to keep my head up , and keep on going day to day. #bodybuilding #muscle #gym #mensphysique #aesthetic
Every Beach @jonovpf goes to is Muscle Beach 馃挭馃徏馃寠馃槤 #MuscleBeach #Flex #Beach #Muscle #Bodybuilding #Gains #Ocean #Fun #Travel #Adventure #TeamVPF #Fitness #Health #PersonalTraining #Vision #Passion #Focus @vpfphysiques
15 pounds lost in 5 weeks my body is slowly shredding the fat off and keeping on the mass with minimal muscle loss can't wait for the final product, don't try and rush results or stop eating like most people do when they want to cut its a consistent caloric deficit to achieve results  #fitness #work #bodybuilder #gym #health #fit #progress #reps #dedication #heavyhitters #transforming #motivation #lifestyle #18yearsold #muscle #bigboy  #fit #hardwork #persistence #gains #eatclean #workout #fitnessmodel #cutting #savagegains
15 pounds lost in 5 weeks my body is slowly shredding the fat off and keeping on the mass with minimal muscle loss can't wait for the final product, don't try and rush results or stop eating like most people do when they want to cut its a consistent caloric deficit to achieve results #fitness  #work  #bodybuilder  #gym  #health  #fit  #progress  #reps  #dedication  #heavyhitters  #transforming  #motivation  #lifestyle  #18yearsold  #muscle  #bigboy  #fit  #hardwork  #persistence  #gains  #eatclean  #workout  #fitnessmodel  #cutting  #savagegains 
Live Powerfully 馃挭馃徎馃尯馃憴 @vpx_sports @megliz.swim energy  #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine
4/22 #RixMagazine Presents #LivinLoudTour2017 Car & Sneaker Fest #BackToBasics #NightShift Edition 1.0  At the "J Christian Bollwage Parking Garage"  Show starts 5pm-10pm  Official Afterparty to be announced #ElizabethNj #KeanU Music by Special guest DJ's from the Tristate  Hosted by @d_prados  Music by @thedjvera @deejaybpm  Performing LIVE Indie Artist  Giveaways - Prizes - Trophy Ceremony More info coming soon www.rixmag.com  To register / General Admission Tickets  Vendors - Sponsors  Email - info@imgontheweb.com Contact 973-698-9047  #TeamHennessy #BrickBandits #LVNPRF #ShortcutApp #CarShow #Import #Muscle #Tuners #LowRiders #DubMagazine #Nightshift #TheFateOfTheFurious #RacewayPark #EnglishTown #JDM #HondaDay #RaceWars
4/22 #RixMagazine  Presents #LivinLoudTour2017  Car & Sneaker Fest #BackToBasics  #NightShift  Edition 1.0 At the "J Christian Bollwage Parking Garage" Show starts 5pm-10pm Official Afterparty to be announced #ElizabethNj  #KeanU  Music by Special guest DJ's from the Tristate Hosted by @d_prados Music by @thedjvera @deejaybpm Performing LIVE Indie Artist Giveaways - Prizes - Trophy Ceremony More info coming soon www.rixmag.com To register / General Admission Tickets Vendors - Sponsors Email - info@imgontheweb.com Contact 973-698-9047 #TeamHennessy  #BrickBandits  #LVNPRF  #ShortcutApp  #CarShow  #Import  #Muscle  #Tuners  #LowRiders  #DubMagazine  #Nightshift  #TheFateOfTheFurious  #RacewayPark  #EnglishTown  #JDM  #HondaDay  #RaceWars 
No ab wheel no problem #theabgod #one5fit
This is not a joke I WILL be giveng out some beats to the most active and will say the winner at 80 fallowers Good luck and have a great day.
This is not a joke I WILL be giveng out some beats to the most active and will say the winner at 80 fallowers Good luck and have a great day.
7 1/2 months difference between these 2 pictures.  The first picture is the end of my last cut, and the 2nd picture was from last night. Everyday I look in the mirror Iam disappointed with how small of muscle I have. But when I compare these 2 pictures side by side it really shows me that al the hard work these past 7 months is paying off! The amount of muscle I have gained while now cutting down for summer shredding is very surprising to me. Work hard! And months down the road you can compare the pictures side by side and see how far you have come! You may just surprise yourself!  #BFITNATION #alphalete #gym #teenbodybuilding #gains #squats #mensphysique #alphaletegym #sixpack #cutting #aesthetics #bodybuilder #fitfam  #nutrition #transformation #fitnessmodel #motivation #muscle #beavisionary #shredded #youtube #gymshark #bodybuilding #fitspo #summershredding #transformationtuesday
7 1/2 months difference between these 2 pictures. The first picture is the end of my last cut, and the 2nd picture was from last night. Everyday I look in the mirror Iam disappointed with how small of muscle I have. But when I compare these 2 pictures side by side it really shows me that al the hard work these past 7 months is paying off! The amount of muscle I have gained while now cutting down for summer shredding is very surprising to me. Work hard! And months down the road you can compare the pictures side by side and see how far you have come! You may just surprise yourself! #BFITNATION  #alphalete  #gym  #teenbodybuilding  #gains  #squats  #mensphysique  #alphaletegym  #sixpack  #cutting  #aesthetics  #bodybuilder  #fitfam  #nutrition  #transformation  #fitnessmodel  #motivation  #muscle  #beavisionary  #shredded  #youtube  #gymshark  #bodybuilding  #fitspo  #summershredding  #transformationtuesday 
A autoconfian莽a n茫o vem do ato de estar sempre certo, e sim de n茫o ter medo de estar errado. 馃挱鈽濓笍鉂ゐ煓忦煉煉 #estilodevida #tanosangue #fitness #workout #justdoit #bodybuilding #cardio #abs #muscle #squad #aesthetic #healthylifestyle #paixao #gym #maisum #fazendooqueamo #meumundo #minhavida #minhaescolha #felizassim #obrigado #melhorcomvc #presentedeDeus #lovv #obrigadoDeus #Deuscuida #aben莽oado #iluminado 馃檹鉂も槤锔忦煓勷煓凁煂
A autoconfian莽a n茫o vem do ato de estar sempre certo, e sim de n茫o ter medo de estar errado. 馃挱鈽濓笍鉂ゐ煓忦煉煉 #estilodevida  #tanosangue  #fitness  #workout  #justdoit  #bodybuilding  #cardio  #abs  #muscle  #squad  #aesthetic  #healthylifestyle  #paixao  #gym  #maisum  #fazendooqueamo  #meumundo  #minhavida  #minhaescolha  #felizassim  #obrigado  #melhorcomvc  #presentedeDeus  #lovv  #obrigadoDeus  #Deuscuida  #aben莽oado  #iluminado  馃檹鉂も槤锔忦煓勷煓凁煂
Yo si creo que las gafas pueden ser sexy...#instaboy #instaglasses #fitness #fitboy #muscle #night #handsome #instamodel #instacool #sevilla #spain
Terminando de entrenar pecho!!!! Y recien llegado al gym @ifbb.dominguez  #imperiumgym #ifbb #bodybuilder #bodybuildingmotivation #muscle #mdlatino #gym
Finding a coach is hard ! And this guy believed in the process and this is what happens!!!! @musclecontest #npc #transformationtuesday  #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
With the biggest 馃挭馃挭鉂 #birthday #18yo
鈥硷笍Killer bicep workout this morning鈥硷笍 - If your looking to gain mass I suggest incorporating dropsets into your workout. It's a great technique that definitely works on improving size, density, strength and lean mass. - Decided to finish biceps with  Straight arm hammer curls 5-6 sets | till failure (Working from heavy to light dropping the weight each set you complete) - #risetoconquer #defytoday #justdoit #justlift #dropsets #gains #lean #mass #muscle #bodybuilding #swollnasty #fitfam #fitness #fitnessjourney #fitspiration #fitnessmotivation #gymlife #mindovermatter
鈥硷笍Killer bicep workout this morning鈥硷笍 - If your looking to gain mass I suggest incorporating dropsets into your workout. It's a great technique that definitely works on improving size, density, strength and lean mass. - Decided to finish biceps with Straight arm hammer curls 5-6 sets | till failure (Working from heavy to light dropping the weight each set you complete) - #risetoconquer  #defytoday  #justdoit  #justlift  #dropsets  #gains  #lean  #mass  #muscle  #bodybuilding  #swollnasty  #fitfam  #fitness  #fitnessjourney  #fitspiration  #fitnessmotivation  #gymlife  #mindovermatter 
#transformationtuesday I don't even recognize that girl in the middle. I always look back at those pictures from college and laugh,  bc people really think I've looked how i look now, my entire life.  I struggle.  I'm very bottom heavy,  that's why I train my legs every other day.  I have people tell me all the time that they wish they could have a body part of mine,  well you can,  it's called "try harder". #asseenincolumbus #aesthetic #fit #fitness #fitspo #fitchick #fitgirl #muscle #transformation #strong #motivation #inspiration #weightlifting #personaltrainer #bodybuilding #strength #igfitness #columbusfit #workout #girlsthatlift #girlswithmuscle #gymlife #gymlover #weightloss
#transformationtuesday  I don't even recognize that girl in the middle. I always look back at those pictures from college and laugh, bc people really think I've looked how i look now, my entire life. I struggle. I'm very bottom heavy, that's why I train my legs every other day. I have people tell me all the time that they wish they could have a body part of mine, well you can, it's called "try harder". #asseenincolumbus  #aesthetic  #fit  #fitness  #fitspo  #fitchick  #fitgirl  #muscle  #transformation  #strong  #motivation  #inspiration  #weightlifting  #personaltrainer  #bodybuilding  #strength  #igfitness  #columbusfit  #workout  #girlsthatlift  #girlswithmuscle  #gymlife  #gymlover  #weightloss 
OK, basically this is my first gym session in almost a week, I honestly feel like a water Buffalo馃槩馃槩 to find out for FREE whats been going on these past few days and why I haven't been training click the link in my bio馃榿馃榿 - 15% off @tnt_supplements TNT15RT - Gym-wear by @xploape - @guycharding @dean_white93 @saxon_gym @pca_official @hsingh28 - #TeamTNT #xplosiveape #PCAArmy #lifestyle #fitfam #fitness #fitspo #bodybuilding #IFBB #abs #shoulder #ripped #shredded #abs #muscle #musclepic #instavid #aesthetics #instapic #instadaily #pose #noexcuses #dedication #inspiration #motivation #strong #beastmode #viens #instamood
OK, basically this is my first gym session in almost a week, I honestly feel like a water Buffalo馃槩馃槩 to find out for FREE whats been going on these past few days and why I haven't been training click the link in my bio馃榿馃榿 - 15% off @tnt_supplements TNT15RT - Gym-wear by @xploape - @guycharding @dean_white93 @saxon_gym @pca_official @hsingh28 - #TeamTNT  #xplosiveape  #PCAArmy  #lifestyle  #fitfam  #fitness  #fitspo  #bodybuilding  #IFBB  #abs  #shoulder  #ripped  #shredded  #abs  #muscle  #musclepic  #instavid  #aesthetics  #instapic  #instadaily  #pose  #noexcuses  #dedication  #inspiration  #motivation  #strong  #beastmode  #viens  #instamood 
Today Nostalgia 馃檯馃檯馃檰馃檶馃檱Wortkout video year 2011 馃榿馃榿馃榿 @kdrkoccc12  kanka 36.ci sn den sonra arkadan Erkan hoca geciyor 馃榿  #fitness #bodybuilding #bodybuildingcom #bodybuilders #gymlife #bodybuildingmotivation #amazing #fitnesslifestyle #oldschool #Muscle #motivation #health #Hiphop #workout #handsome #instagood #healthy #hiphopbeats #strong #cool #style #rap #boxing #instacool #awesome #hardwork #trainhard #hot #instafit  #exercise
Today Nostalgia 馃檯馃檯馃檰馃檶馃檱Wortkout video year 2011 馃榿馃榿馃榿 @kdrkoccc12 kanka 36.ci sn den sonra arkadan Erkan hoca geciyor 馃榿 #fitness  #bodybuilding  #bodybuildingcom  #bodybuilders  #gymlife  #bodybuildingmotivation  #amazing  #fitnesslifestyle  #oldschool  #Muscle  #motivation  #health  #Hiphop  #workout  #handsome  #instagood  #healthy  #hiphopbeats  #strong  #cool  #style  #rap  #boxing  #instacool  #awesome  #hardwork  #trainhard  #hot  #instafit  #exercise 
馃I had the great pleasure to meet Cowboy @travis_hutchison in person. I always thought he was hot in photos but in person he is ripped and stunning. What makes him even hotter is he is soooo dang friendly. As he goes on his life journey, I plan on tagging along. I consider him my friend so please show a TON of love 鉂わ笍. . #cowboy #cowboys #hotcowboy #sexycowboy #muscles #muscle #fit #fitness #fitfam #cowboymuscle #cowboymuscles #cowboyfit #cowboyfitness #countrymuscle #country #countryboy #countrywestern #western #beard #beardlife #beardsofinstagram  RepostBy @travis_hutchison: "I smile because of the road that lies ahead is paved with memories that are yet to be made and a bright future.  Cannot wait to share with everyone."
馃I had the great pleasure to meet Cowboy @travis_hutchison in person. I always thought he was hot in photos but in person he is ripped and stunning. What makes him even hotter is he is soooo dang friendly. As he goes on his life journey, I plan on tagging along. I consider him my friend so please show a TON of love 鉂わ笍. . #cowboy  #cowboys  #hotcowboy  #sexycowboy  #muscles  #muscle  #fit  #fitness  #fitfam  #cowboymuscle  #cowboymuscles  #cowboyfit  #cowboyfitness  #countrymuscle  #country  #countryboy  #countrywestern  #western  #beard  #beardlife  #beardsofinstagram  RepostBy @travis_hutchison: "I smile because of the road that lies ahead is paved with memories that are yet to be made and a bright future. Cannot wait to share with everyone."
#Transformationtuesday Left:2/27/2017 Right:3/28/2017 BOOTY DOMINATION!!!!lol I'm going into week 5 of prep and I'm extremely happy with the progress I've made in my glutes. Usually my glutes come in later but the lines are coming in early. Which means my hard work, dreadful plyos and band work has been working. Also got my dexa scan today , sitting 11.5% bf and growth of 7lb of lean muscle since June鈽 were just getting started ! . . . . . . #fitspo #fitspiration #healthy #gymrat #girlswithmuscle #girlswholift #fit #lift #eatclean #diet #motivation #prep #bikinicompetitor #bikinifitness #workhard #npc #npcbikini #bodybuilding #fitfam #fitnessmodel #latergram #teamzerogravity #supplementworld #fitness #glutes #muscle #gainz #squats
#Transformationtuesday  Left:2/27/2017 Right:3/28/2017 BOOTY DOMINATION!!!!lol I'm going into week 5 of prep and I'm extremely happy with the progress I've made in my glutes. Usually my glutes come in later but the lines are coming in early. Which means my hard work, dreadful plyos and band work has been working. Also got my dexa scan today , sitting 11.5% bf and growth of 7lb of lean muscle since June鈽 were just getting started ! . . . . . . #fitspo  #fitspiration  #healthy  #gymrat  #girlswithmuscle  #girlswholift  #fit  #lift  #eatclean  #diet  #motivation  #prep  #bikinicompetitor  #bikinifitness  #workhard  #npc  #npcbikini  #bodybuilding  #fitfam  #fitnessmodel  #latergram  #teamzerogravity  #supplementworld  #fitness  #glutes  #muscle  #gainz  #squats 
Here's the main cover for issue 12 of Sorority of Power! Story by Dan Sehn, pencils and inks by me, colours by Dijjo Lima. . . . #art #artoftheday #sketch #sketchoftheday #sorority #power #sororityofpower #crush #leopardlass #comic #argo #argocomics #indie #indy #bambs #robbanburyart #fit #muscle #femalemuscle #fbb #femalebodybuilder #physique
Part 1 On to curls while listening to @c.t.ali.fletcher and @kalimuscle. @mikerashid said we're going back over training..so let's go!! @blackfitness @armyfreshfitness @rspnutritionperu @home.exercises @military__fit @iamnayfit @fit_chocolate365 #notlimits #neverquit #beastmode #keeppushing #keepgrinding #nevergiveup #selfmotivation #determination #armystrong #teamfitness #fit #muscle #train #strengthtraining #muscle #gainz #homeworkout #believeinyourself #fitnation #nogymnoproblem #selfmotivation #successdoesntcomeEASY
Part 1 On to curls while listening to @c.t.ali.fletcher and @kalimuscle. @mikerashid said we're going back over training..so let's go!! @blackfitness @armyfreshfitness @rspnutritionperu @home.exercises @military__fit @iamnayfit @fit_chocolate365 #notlimits  #neverquit  #beastmode  #keeppushing  #keepgrinding  #nevergiveup  #selfmotivation  #determination  #armystrong  #teamfitness  #fit  #muscle  #train  #strengthtraining  #muscle  #gainz  #homeworkout  #believeinyourself  #fitnation  #nogymnoproblem  #selfmotivation  #successdoesntcomeEASY 
Lets talk about nutrition. I get so many questions asking what I eat to build x amount of muscle or lose x amount of weight and I can answer both with one simple answer. Track and understand your caloric intake. Want to lose weight? figure out how many calories you need to maintain your body weight through trial and error, then be on a deficit of that number by about 300-500 daily. Want to gain weight? Add 200-300 calories on top of the number you need to maintain your weight (only 200-300 because you want to consistently be gaining weight slowly so it's not too much added fat gain and more lean muscle mass.) 鈥 Now once you have that target number of calories to get to your personal goal of either weight loss or weight gain, dive a bit deeper and get a set number of macronutrients (carbs, fat, protein) to track daily on an app like MyFitnessPal. 1g of protein = 4 calories, 1g carb = 4 calories and 1g fat = 9 calories. I recommend 1-1.2g of protein per pound of body weight (1g per lb if bulking, a bit higher if cutting) 0.3-0.5g or fat per pound of body weight (depending on how well you do with either a lower fat/higher carb diet or higher fat/lower carb, understand your own body with this.) and when it comes to carbs, whatever total caloric number is left divided by 4 after you figure out your protein and fat intake. Adjust as you plateau and you'll be golden. 鈥 Hopefully this sheds some light on how to set a proper game plan to get to your fitness goals when it comes to nutrition! It's a lot easier than you think. Once you tackle this down, there is no such thing as guess work, only results. #DiabeticAesthetics #ProperNutrition101
Lets talk about nutrition. I get so many questions asking what I eat to build x amount of muscle or lose x amount of weight and I can answer both with one simple answer. Track and understand your caloric intake. Want to lose weight? figure out how many calories you need to maintain your body weight through trial and error, then be on a deficit of that number by about 300-500 daily. Want to gain weight? Add 200-300 calories on top of the number you need to maintain your weight (only 200-300 because you want to consistently be gaining weight slowly so it's not too much added fat gain and more lean muscle mass.) 鈥 Now once you have that target number of calories to get to your personal goal of either weight loss or weight gain, dive a bit deeper and get a set number of macronutrients (carbs, fat, protein) to track daily on an app like MyFitnessPal. 1g of protein = 4 calories, 1g carb = 4 calories and 1g fat = 9 calories. I recommend 1-1.2g of protein per pound of body weight (1g per lb if bulking, a bit higher if cutting) 0.3-0.5g or fat per pound of body weight (depending on how well you do with either a lower fat/higher carb diet or higher fat/lower carb, understand your own body with this.) and when it comes to carbs, whatever total caloric number is left divided by 4 after you figure out your protein and fat intake. Adjust as you plateau and you'll be golden. 鈥 Hopefully this sheds some light on how to set a proper game plan to get to your fitness goals when it comes to nutrition! It's a lot easier than you think. Once you tackle this down, there is no such thing as guess work, only results. #DiabeticAesthetics  #ProperNutrition101 
Changing up routine and hitting my normal gyms sister gym! I get easily bored and need constant change to keep myself focused and goal orientated! Happy Monday! 馃槉馃憤馃徏 #gym #gymbabes #fit #gymlife #fitness #fitspiration #fitspo #fitchick #fitnessmodel #fitgirl #inspiration #instafitness #inspo #instagood #instafit #body #bodybuilding #muscle #figure #health #girl #nike #love #quote #girlswithmuscle #girlswholift #girlsthatlift #training #workout #strong
Changing up routine and hitting my normal gyms sister gym! I get easily bored and need constant change to keep myself focused and goal orientated! Happy Monday! 馃槉馃憤馃徏 #gym  #gymbabes  #fit  #gymlife  #fitness  #fitspiration  #fitspo  #fitchick  #fitnessmodel  #fitgirl  #inspiration  #instafitness  #inspo  #instagood  #instafit  #body  #bodybuilding  #muscle  #figure  #health  #girl  #nike  #love  #quote  #girlswithmuscle  #girlswholift  #girlsthatlift  #training  #workout  #strong 
Sabe o que tem tatuado ali na cintura?  _____ 馃嚤馃嚪"We all have a great inner power  This power is SELF FAITH." Arnold. _____ 馃嚙馃嚪"Todos nos temos um grande poder interior Esse poder 茅 a AUTO-F脡." _____  Como costuma dizer FALC脙O D'O RAPPA:  Acredite em voc锚.Voce e o unico representante do seu sonho aqui na terra.  ___  #acreditamis茅ra 馃槀 #TAnaHORAdaMUTA脟脙O #bor谩FICARestranho? ___  ___ 鈻禔cademia: VisualGym 鈻禖oach: @talktoadam 鈻禡anipulados: @farmaciaaguiar 鈻禨uplementos: @agesuperior @visualnutrionsm @bisirefinaldo  #MedicineAndBodybuilding #Nutrologia #NUTRILATINAage #WAAR #AtletaVISUAL __ __ __ __ #mensphysique #gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #gym #beachbody #exercise #training #shredded #abs #sixpacks #muscle #strong
Sabe o que tem tatuado ali na cintura? _____ 馃嚤馃嚪"We all have a great inner power This power is SELF FAITH." Arnold. _____ 馃嚙馃嚪"Todos nos temos um grande poder interior Esse poder 茅 a AUTO-F脡." _____ Como costuma dizer FALC脙O D'O RAPPA: Acredite em voc锚.Voce e o unico representante do seu sonho aqui na terra. ___ #acreditamis茅ra  馃槀 #TAnaHORAdaMUTA脟脙O  #bor谩FICARestranho ? ___ ___ 鈻禔cademia: VisualGym 鈻禖oach: @talktoadam 鈻禡anipulados: @farmaciaaguiar 鈻禨uplementos: @agesuperior @visualnutrionsm @bisirefinaldo #MedicineAndBodybuilding  #Nutrologia  #NUTRILATINAage  #WAAR  #AtletaVISUAL  __ __ __ __ #mensphysique  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #fitspiration  #ripped  #gym  #beachbody  #exercise  #training  #shredded  #abs  #sixpacks  #muscle  #strong 
鈥 鈥 What's my goal weight? I don't have one.  I will not define myself by a number. My journey is about feeling strong, confident, and healthy. 鈥 鈥 #transformationtuesday #transformation #healthy #mindbodysoul #strongwomen
Maybe you can afford to wait. Maybe for you there's a tomorrow. Maybe for you there's one thousand tomorrows, or three thousand, or ten, so much time you can bathe in it, roll around it, let it slide like coins through you fingers. So much time you can waste it. But for some of us there's only today. And the truth is, you never really know.  So everyday do what you love, workout, make people smile, tell your family you love them. 馃挱馃實鉂 #gym #exercise #pushpull #strength #arms #selfie #motivation #goals #gains #dohertys #shredz #fitness #happiness #gain #love #live #life #igfam #fit #lean #muscle #workout #time #value #cardio
Maybe you can afford to wait. Maybe for you there's a tomorrow. Maybe for you there's one thousand tomorrows, or three thousand, or ten, so much time you can bathe in it, roll around it, let it slide like coins through you fingers. So much time you can waste it. But for some of us there's only today. And the truth is, you never really know. So everyday do what you love, workout, make people smile, tell your family you love them. 馃挱馃實鉂 #gym  #exercise  #pushpull  #strength  #arms  #selfie  #motivation  #goals  #gains  #dohertys  #shredz  #fitness  #happiness  #gain  #love  #live  #life  #igfam  #fit  #lean  #muscle  #workout  #time  #value  #cardio 
20 Years young... with plenty of room for improvement 馃挭馃徑
20 Years young... with plenty of room for improvement 馃挭馃徑
I need a tan
I need a tan
(Meadows Row) Created by elite coach @mountaindog1, this is an awesome rowing variation to target your back at a unique angle. ----- If you don't have access to a T-Bar (pictured), you can also use a landmine, or simply place a barbell in a corner. ----- Try 3-4 sets of 8-15 reps.
(Meadows Row) Created by elite coach @mountaindog1, this is an awesome rowing variation to target your back at a unique angle. ----- If you don't have access to a T-Bar (pictured), you can also use a landmine, or simply place a barbell in a corner. ----- Try 3-4 sets of 8-15 reps.
Making changes on the squat rack with @beaulotz #transformationtuesday
Legs and glutes (booty) are definitely my weak points and slowest areas to grow...but they have grown. My cut with my new coach starts Saturday and I'm really really excited to get started. If you've been following me for awhile you know I struggled with some health issues resulting from a string of very bad coaches putting me on 0 carb diets with 2hrs of cardio or so per day...which people these work for like 2 weeks and then they can cause some serious issue with your thyroid, adrenal glands and metabolism among many many other things. I've really worked these past two months to correct my adrenal fatigue and reset my metabolic set point as well as put on quite a bit of muscle. I'm at about 230 carbs a day, 140g protein and 60ish grams of fat and I'm the strongest I've ever been. So I'm hoping this time around is a whole new experience.  #fit #fitfam #fitspo #fitness #fitchicks #girlswholift #girlsthatlift #girlswithmuscle #muscle #fatloss #weightloss #gains #motivation #progress #abvideo #npc #npcbikini #bikiniprep #ocb #muscle #bodybuilding #workout #workoutvideo #progress #rise #lean #personaltrainer #lifestyle #health #gains #progress #figure
Legs and glutes (booty) are definitely my weak points and slowest areas to grow...but they have grown. My cut with my new coach starts Saturday and I'm really really excited to get started. If you've been following me for awhile you know I struggled with some health issues resulting from a string of very bad coaches putting me on 0 carb diets with 2hrs of cardio or so per day...which people these work for like 2 weeks and then they can cause some serious issue with your thyroid, adrenal glands and metabolism among many many other things. I've really worked these past two months to correct my adrenal fatigue and reset my metabolic set point as well as put on quite a bit of muscle. I'm at about 230 carbs a day, 140g protein and 60ish grams of fat and I'm the strongest I've ever been. So I'm hoping this time around is a whole new experience. #fit  #fitfam  #fitspo  #fitness  #fitchicks  #girlswholift  #girlsthatlift  #girlswithmuscle  #muscle  #fatloss  #weightloss  #gains  #motivation  #progress  #abvideo  #npc  #npcbikini  #bikiniprep  #ocb  #muscle  #bodybuilding  #workout  #workoutvideo  #progress  #rise  #lean  #personaltrainer  #lifestyle  #health  #gains  #progress  #figure 
That one time me and the hound-doggie cuddled up and watched a movie together. #thisislove #hound #puppy #beard #scruff #igdaily #instacute #instagood #muscle #muscles #abs #chest #pecs #instagram #love #happy #iggay #gay #instagay #gayboy #cute #dog #floppyears
Panturrilha no Smith 4x Max Sem filtro 馃槉
Panturrilha no Smith 4x Max Sem filtro 馃槉
鈽UPPLEMENTS v FOOD鈽 Supplements V Food this is something I come across a lot and the common misconception between what food does for the body compared to what supplements do for the body. The questions I recieve on the daily about which pre workout helps put on the most amount of muscle? or if I am trying to bulk should i use a mass gainer and when I'm cutting should I use a low carb protein?. I have a lot of people not understand how valuable food is to one's fitness goals. FOOD IS 馃攽. Supplements can help with muscle recovery (muscle growth), they can aid with metabolizing body fat, they can only HELP they can NOT do the work for you. Food is responsible for the growth of muscle or the loss of body fat (coinciding with exercise). You can not expect to grow muscle if you are not giving your body the appropriate amount of daily calories and on the flip side you can not expect to loose body fat without limiting the amount daily calories. Too many times people complain that they can't put on weight/muscle yet they have breakfast dinner and two mass gaining protein shakes a day. Too many times people complain that they can't loose weight/body fat yet still eat junk food and expect to loose weight/body fat because they grabbed a fat burner. It's simple if you want to put on weight/muscle EAT MORE if you want to loose weight/body fat EAT LESS!!!! It comes does to what you put in your mouth.
鈽UPPLEMENTS v FOOD鈽 Supplements V Food this is something I come across a lot and the common misconception between what food does for the body compared to what supplements do for the body. The questions I recieve on the daily about which pre workout helps put on the most amount of muscle? or if I am trying to bulk should i use a mass gainer and when I'm cutting should I use a low carb protein?. I have a lot of people not understand how valuable food is to one's fitness goals. FOOD IS 馃攽. Supplements can help with muscle recovery (muscle growth), they can aid with metabolizing body fat, they can only HELP they can NOT do the work for you. Food is responsible for the growth of muscle or the loss of body fat (coinciding with exercise). You can not expect to grow muscle if you are not giving your body the appropriate amount of daily calories and on the flip side you can not expect to loose body fat without limiting the amount daily calories. Too many times people complain that they can't put on weight/muscle yet they have breakfast dinner and two mass gaining protein shakes a day. Too many times people complain that they can't loose weight/body fat yet still eat junk food and expect to loose weight/body fat because they grabbed a fat burner. It's simple if you want to put on weight/muscle EAT MORE if you want to loose weight/body fat EAT LESS!!!! It comes does to what you put in your mouth.
When @joshgivoli aka mini @schwarzenegger is trying to teach you wraps on prep but all you wanna do in catch up on sleep  #s墨k #teams墨k #mabba #cbbf #ifbb #bodybuilding #npc #aesthetics #physique #mensphysique #fitness #fitfam #fitspo #ripped #inspiration #muscle #bodybuilder #contestprep #peakweek #lift #nutrition #weightlifting #gym #shredded #classicphysique
T脷 PUEDES, NOSOTROS TE MOTIVAMOS, 脷NETE AL TEAM DE LOS EXPERTOS FITNESS  @brandontraining 馃摬6531-48-33 - Personal Training Certificado IFBB - FVFC - Control de perdida y aumento de peso - Asesor铆a en nutrici贸n -Dietas personalizadas  #gym #gymlife #chicafitness #gymfreak #panamacity #bodybuilding #gymmotivation #pty  #ejercicio #muscle #training #pty507 #miami #gymaddict #507 #colombia聽#dieta #pty #motivation #photos #boy #boyfitness #fallow #costadeleste #panama #gympty #mexico #teamfitness
T脷 PUEDES, NOSOTROS TE MOTIVAMOS, 脷NETE AL TEAM DE LOS EXPERTOS FITNESS @brandontraining 馃摬6531-48-33 - Personal Training Certificado IFBB - FVFC - Control de perdida y aumento de peso - Asesor铆a en nutrici贸n -Dietas personalizadas #gym  #gymlife  #chicafitness  #gymfreak  #panamacity  #bodybuilding  #gymmotivation  #pty  #ejercicio  #muscle  #training  #pty507  #miami  #gymaddict  #507  #colombia 聽#dieta  #pty  #motivation  #photos  #boy  #boyfitness  #fallow  #costadeleste  #panama  #gympty  #mexico  #teamfitness 
[STRICT OHP: STANDING STRONG]鈥硷笍 . What do I mean? I mean stacking your joints in order to the move the load not only more effectively/ efficiently but also safely. During the OHP and many other compound movements you want to avoid hyperextending the lumbar since it creates lumbar shear force and can increasing risk of injury. . Instead, it is ideal to have more of neutral lumbar and utilize some slight THORACIC EXTENSION during the OHP. Also, make sure you lock馃敀 your hips by squeezing your glutes and brace your core so that now all your joints are stacked over one another [ribcage over hips and shoulders over ribcage]. . Now, you'll be ready to catch a piano over your head if it fell from the sky since you're standing strong.NOTE 馃摑: For the rolled back wrists info check out my previous post. . Make sure to tag a friend that needs to stand stronger during the OHP. 馃挴鉂わ笍馃檹馃徑 . Use code "fitnessiq" to get 10% off your @barbellapparel order . Online Coaching: @Newbreedphysiques Form analysis: Jorge@newbreedphysiques.com Apparel: @nattyasfuck . Repost @fitness_iq
[STRICT OHP: STANDING STRONG]鈥硷笍 . What do I mean? I mean stacking your joints in order to the move the load not only more effectively/ efficiently but also safely. During the OHP and many other compound movements you want to avoid hyperextending the lumbar since it creates lumbar shear force and can increasing risk of injury. . Instead, it is ideal to have more of neutral lumbar and utilize some slight THORACIC EXTENSION during the OHP. Also, make sure you lock馃敀 your hips by squeezing your glutes and brace your core so that now all your joints are stacked over one another [ribcage over hips and shoulders over ribcage]. . Now, you'll be ready to catch a piano over your head if it fell from the sky since you're standing strong.NOTE 馃摑: For the rolled back wrists info check out my previous post. . Make sure to tag a friend that needs to stand stronger during the OHP. 馃挴鉂わ笍馃檹馃徑 . Use code "fitnessiq" to get 10% off your @barbellapparel order . Online Coaching: @Newbreedphysiques Form analysis: Jorge@newbreedphysiques.com Apparel: @nattyasfuck . Repost @fitness_iq
4th set, 125 脳 6 Haven't posted in a while; 2 weeks ago I woke up late, wasn't as focused, and hurt my back a bit from poor form during deadlifts. Working my way back up to lifting heavier as I make sure to have my chest and hips in the right positions! 馃憖  #girlswholift #girlswithmuscles #fitness #fitnessmotivation #fitfam #馃挭 #deadlift #myneckmyback #lifting #muscle #swole #swoleen #deadlifts
@rachulfreyafit 馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏馃槏 Be Great, Be Wild 馃挭馃槑 Body n' Wild Pump Mind  #bodybuilder #bodybuilding #fitness #gym #fitfam #muscle #motivation #workout #fit #npc #ifbb #gains #muscles #beastmode #physique #lifestyle #fitspo #abs #shredded #aesthetics #fikagrandeporra #instafit #nopainnogain #training #gymrat #diet #gymlife #flex #beast #biceps
Love love love my new @rominabass_waisttrainer 馃挆 Hugs, supports, and cinches all the right places 馃槈 Thank you @rominabass !馃槝 鈥 鈥 鈥 鈥 鈥 ----------------------------------- #fitness #fitfam #fitspo #npc #npcbikini #ifbb #ifbbbikini #contestprep #roadtopro #bodybuilding #muscle #determined #cantstopwontstop #progress #dreams #goals #athlete #onamission #trainer #onlinetrainer #bombshell #passion #girlswithtattoos #jerseyshoresupplements #waisttrainer #weights #belt #core
Love love love my new @rominabass_waisttrainer 馃挆 Hugs, supports, and cinches all the right places 馃槈 Thank you @rominabass !馃槝 鈥 鈥 鈥 鈥 鈥 ----------------------------------- #fitness  #fitfam  #fitspo  #npc  #npcbikini  #ifbb  #ifbbbikini  #contestprep  #roadtopro  #bodybuilding  #muscle  #determined  #cantstopwontstop  #progress  #dreams  #goals  #athlete  #onamission  #trainer  #onlinetrainer  #bombshell  #passion  #girlswithtattoos  #jerseyshoresupplements  #waisttrainer  #weights  #belt  #core 
Many people have asked me what are my meals like. Well I have put it all on paper. This meal plan works well for a training day meal for a 180-200lb male. This is my typical meal plan I follow. Some days this may vary depending on what my goal is. I might add or subtract total carb and fats depending on how I look and feel. #dailymealplan #mealplan #mealprep #preworkout #postworkout #musclemeal #musclemass #muscle #bodybuilding #fitness #fitmeals #getlean #eattogrow #myjourney #myfitness #fitnessgoals #breakfast #tdee #eattobefit #physique
Many people have asked me what are my meals like. Well I have put it all on paper. This meal plan works well for a training day meal for a 180-200lb male. This is my typical meal plan I follow. Some days this may vary depending on what my goal is. I might add or subtract total carb and fats depending on how I look and feel. #dailymealplan  #mealplan  #mealprep  #preworkout  #postworkout  #musclemeal  #musclemass  #muscle  #bodybuilding  #fitness  #fitmeals  #getlean  #eattogrow  #myjourney  #myfitness  #fitnessgoals  #breakfast  #tdee  #eattobefit  #physique 
I've been incorporating a circuit post cardio in the am. This one is glute focused. I will do 10-20 reps of each exercise and repeat the circuit 4-5 times. This is a sped up version of the following exercises: popsquats, jump lunges, curtsy lunges, squat and press, speed skaters (shown from the front and side). Target your glutes through these exercises by really focusing on pressing through your heels, squeezing your glutes, and focusing on using your glutes to pop yourself up in your jumping exercises or pushing through in your speed skaters. Enjoy!
I've been incorporating a circuit post cardio in the am. This one is glute focused. I will do 10-20 reps of each exercise and repeat the circuit 4-5 times. This is a sped up version of the following exercises: popsquats, jump lunges, curtsy lunges, squat and press, speed skaters (shown from the front and side). Target your glutes through these exercises by really focusing on pressing through your heels, squeezing your glutes, and focusing on using your glutes to pop yourself up in your jumping exercises or pushing through in your speed skaters. Enjoy!