#nutrition medias

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Η Άννα -9,5 κιλα και η Μαρία -9 κιλά Πανίκος 💪Συγχαρητήρια!!!!😁👌👏#summer #results  #herbalife #nutrition #gm 😁 #youcandoit #shailabuff
Body shaming.... What is that all about? I was recently asked if I am unhappy with my body because I have muscular legs and a small upper body. Um, no, I'm not unhappy with it at all! I am actually really happy with my body! I am healthy and fit. My body functions efficiently. I rarely get sick and when I do I recover quite quickly. I'll keep my muscular legs thanks! After all, they can carry me for miles on my bike or on my feet and I am very grateful for that 😊 • #health #fitness #nutrition #cycling #saynotobodyshaming #feelinggrateful #letapetraining #theweatherisfowl #indoorcycling #zwift #nutritionist #simplyrealnutritionau
Body shaming.... What is that all about? I was recently asked if I am unhappy with my body because I have muscular legs and a small upper body. Um, no, I'm not unhappy with it at all! I am actually really happy with my body! I am healthy and fit. My body functions efficiently. I rarely get sick and when I do I recover quite quickly. I'll keep my muscular legs thanks! After all, they can carry me for miles on my bike or on my feet and I am very grateful for that 😊 • #health  #fitness  #nutrition  #cycling  #saynotobodyshaming  #feelinggrateful  #letapetraining  #theweatherisfowl  #indoorcycling  #zwift  #nutritionist  #simplyrealnutritionau 
Sun is up❣️☀️ Gerade eben sonnige Grüße von unserer wünderhübschen Melissa aus Bulgarien bekommen! Fitline ist natürlich immer dabei. Platzsparend im Koffer und vorbeugend gegen Heißhunger-Attacken am Buffet! 😉🍕🍔🥙 #fit #fitter #fitline #holidays #vacation #bulgaria #bulgarien #balcony #pool #stayhealthy #healthy #nutrition #feelinggood #happiness
よだれ鶏「口水鶏:ユウシュイジー」~四川風鶏肉のピリ辛ダレ~ Chicken in spicy sauce"Yodaredori" means it's mouth watering. 今SNSで話題のよだれが出るほど美味しいと言われる四川省名物の蒸し鶏よだれ鶏を妻が作ってくれました🙌 It's very spicy and tasty! ゆでた鶏肉(胸肉)を冷やしてスライスしたものに生姜、ニンニクなどの香辛料が入った豆板醤とオイスターソースをベースにした辛めのソースがかかっていて食欲を刺激します😝!暑い夏にはピッタリの冷菜です😋  #よだれ鶏#口水鶏#四川料理#chinesefood#homemade#lunch#healthymeal#fitnessfood#nutrition#helthfood#foodinspiration#fitfood#postworkout#instacook#instafood#mealprep#food#delicious#foodie#ダイエット#トレーニング#筋トレ#ヘルシー#ランチ#デリスタグラマー#クッキングラム#おうちごはん#料理
よだれ鶏「口水鶏:ユウシュイジー」~四川風鶏肉のピリ辛ダレ~ Chicken in spicy sauce"Yodaredori" means it's mouth watering. 今SNSで話題のよだれが出るほど美味しいと言われる四川省名物の蒸し鶏よだれ鶏を妻が作ってくれました🙌 It's very spicy and tasty! ゆでた鶏肉(胸肉)を冷やしてスライスしたものに生姜、ニンニクなどの香辛料が入った豆板醤とオイスターソースをベースにした辛めのソースがかかっていて食欲を刺激します😝!暑い夏にはピッタリの冷菜です😋 #よだれ鶏 #口水鶏 #四川料理 #chinesefood #homemade #lunch #healthymeal #fitnessfood #nutrition #helthfood #foodinspiration #fitfood #postworkout #instacook #instafood #mealprep #food #delicious #foodie #ダイエット #トレーニング #筋トレ #ヘルシー #ランチ #デリスタグラマー #クッキングラム #おうちごはん #料理 
#Repost @sheruclassic (@get_repost) ・・・ 💪💪💪Get ready for Asia's largest Sports & Fitness Expo & get a chance to meet the top Fitness Athletes !!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️👉 @julzjulzjulzz will be there at IHFF  2017 held on 13,14 & 15 Oct in BEC, Mumbai. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @bsn_in @bsnsupplements @bsnsupps @optimumnutrition @ifbb_official @@indianbodybuilderszone @bodybuildingindia_com  @the_aesthetic_indians  @puma_india #reebok @muscle_and_fitness @shredded_academy @bbf_news_online @bodyengineersofficial @campusprotein @fitwolfofficial @fitnewsmagazine @spectrumfitnessproductions @top_physiques @pursuefitness @fitnessworld.india @optimumnutrition @protan_official @bigmuscles_nutrition @1upnutrition  #fitness #mrolympiallc #mrolympiaindia #health #sports #protein #nutrition #bodybuilding
#Repost  @sheruclassic (@get_repost) ・・・ 💪💪💪Get ready for Asia's largest Sports & Fitness Expo & get a chance to meet the top Fitness Athletes !!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️👉 @julzjulzjulzz will be there at IHFF 2017 held on 13,14 & 15 Oct in BEC, Mumbai. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @bsn_in @bsnsupplements @bsnsupps @optimumnutrition @ifbb_official @@indianbodybuilderszone @bodybuildingindia_com @the_aesthetic_indians @puma_india #reebok  @muscle_and_fitness @shredded_academy @bbf_news_online @bodyengineersofficial @campusprotein @fitwolfofficial @fitnewsmagazine @spectrumfitnessproductions @top_physiques @pursuefitness @fitnessworld.india @optimumnutrition @protan_official @bigmuscles_nutrition @1upnutrition #fitness  #mrolympiallc  #mrolympiaindia  #health  #sports  #protein  #nutrition  #bodybuilding 
Great seminar at @br_boxingandfitness yesterday with top  nutritionist Kerry Kayes.. well the the 2:30 hour trip to Blackpool! Nice to see @brian_lion_rose too and looking forward to his next move 👊  #boxing#box#fitness#weightloss#cuttingweight#macros#micros#nutrition#seminar#fatloss#bodyfat#weightmanagement#alwayslearning#passionate#supplements#boxinggym#failtopreparepreparetofail#nutricionistaesportiva#eatclean
Uploading full video tomorrow stay keen and subscribe to my channel --------------------------------------------------- #tutorial #healthy #abworkout #motivation #gainz #get #diet #nutrition #gains #aesthetics #nutritioncheck #active #beastmode #bestoftheday #eatclean #fitnessaddict #fitnessfreak #foodgasm #getmoving #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl  #fitnessmodel #gymmotivation #gymlife #model
is there anything more comfortable than a #calvinklein bra? I don't think so 🖤 getting ready for werk werk werk werk werk, but will obviously put more clothes on🙃 • • • • • • #abs #fitness #motivation #glutes #gymjunkie #recovery #lowfodmap #glutenfree #shredding #nutrition #fitfamuk #fitness #girlswholift #fitgirl #healthyeating #balancediet
Le maïs violet contient une grande variété de phytonutriments, dont une énorme quantité de composés phénoliques et d'anthocyanes. Les recherches ont montré que les épis avec la plus importante quantité de ces deux derniers éléments étaient également ceux qui avaient la plus forte activité antyoxidante.  Les anthocyanes sont des pigments naturels allant du rouge au bleu en passant par le violet. Ils ont de nombreuses propriétés thérapeutiques : ils aident à la régénération des tissus conjonctifs, ils sont anti-inflammatoires,ils facilitent la circulation sanguine, ils réduisent le cholestérol, ils sont de puissants antioxydants,  ils semblent stabiliser et protéger les vaisseaux sanguins des dommages de l'oxydation,  ils aident à la formation du collagène (un bon point pour la peau), ils améliorent la micro-circulation.  Le maïs violet a une capacité antioxydante plus importante que celle des myrtilles. Les études montrent qu'une alimentation riche en composés phénoliques permet de réduire le risque de maladies cardiovasculaires et le développement de certains cancers (d'où l'importance d'une alimentation "arc-en-ciel" incluant le violet !). De récentes recherches ont montré qu'un apport plus important en phénoliques pouvait : protéger de l'athérosclérosefaire baisser la pression artérielleréduire les caillots de sangélever la capacité antioxydante du sang #rawvegan #blissedoff #veganfoodshare #nourish #eatingclean #fitnessmotivation #fitgirl #yogalove #yogagirl #eattherainbow #plantbased #plantpower #eathealthy #healthyeating #cleanfood #healthyfood #nutrition #wellness #macros #plants #realfood #cleaneating #namaste #behealthy #foodisfuel #nourishyourbody #superfood #food #healthyfoodshare #sea .
Le maïs violet contient une grande variété de phytonutriments, dont une énorme quantité de composés phénoliques et d'anthocyanes. Les recherches ont montré que les épis avec la plus importante quantité de ces deux derniers éléments étaient également ceux qui avaient la plus forte activité antyoxidante.  Les anthocyanes sont des pigments naturels allant du rouge au bleu en passant par le violet. Ils ont de nombreuses propriétés thérapeutiques : ils aident à la régénération des tissus conjonctifs, ils sont anti-inflammatoires,ils facilitent la circulation sanguine, ils réduisent le cholestérol, ils sont de puissants antioxydants,  ils semblent stabiliser et protéger les vaisseaux sanguins des dommages de l'oxydation,  ils aident à la formation du collagène (un bon point pour la peau), ils améliorent la micro-circulation.  Le maïs violet a une capacité antioxydante plus importante que celle des myrtilles. Les études montrent qu'une alimentation riche en composés phénoliques permet de réduire le risque de maladies cardiovasculaires et le développement de certains cancers (d'où l'importance d'une alimentation "arc-en-ciel" incluant le violet !). De récentes recherches ont montré qu'un apport plus important en phénoliques pouvait : protéger de l'athérosclérosefaire baisser la pression artérielleréduire les caillots de sangélever la capacité antioxydante du sang #rawvegan  #blissedoff  #veganfoodshare  #nourish  #eatingclean  #fitnessmotivation  #fitgirl  #yogalove  #yogagirl  #eattherainbow  #plantbased  #plantpower  #eathealthy  #healthyeating  #cleanfood  #healthyfood  #nutrition  #wellness  #macros  #plants  #realfood  #cleaneating  #namaste  #behealthy  #foodisfuel  #nourishyourbody  #superfood  #food  #healthyfoodshare  #sea  .
This is near and dear to me as I am an over thinker. Since I've been told it is South African #Anxiety and #depression awareness month and with #ripchester death I've decided To school you a bit about people like me:  We actually care. Deeply. Infact too much if you ask me. Dating one can be a nightmare too because if you don't stop their thoughts of negative thinking it could spiral, spiral into something deadly such as committing suicide. This is not easy to do. We are not easy to be around. Now I'm opening up here not to brag that I have "survived" but to also show you that it's ok to talk about this without fear.  The over thinkers of the world for some reason deem it necessary to carry the burdens of the world on their shoulders. To carry their families burdens. To their own detriment, they don't know they do this, in the end we end up hurting ourselves somehow, we end up biting off more than we can chew.  How do you help an over thinker?? Just be with them. Try and stop them from being in their own head a lot. These loners actually prefer company even if they don't want to admit it. I thought it was necessary to give my two cents on the matter. I'm not saying I'm cured I'm just saying I've found an outlet in yoga and meditation to get away from this over thinking pattern. And I feel other overthinkers need to do the same. I was deeply hurt by Chesters death and it is my goal to ensure that nothing like that happens in my circle. It's ok to talk about it. It's ok as a man to talk about it. #soulsunday
This is near and dear to me as I am an over thinker. Since I've been told it is South African #Anxiety  and #depression  awareness month and with #ripchester  death I've decided To school you a bit about people like me: We actually care. Deeply. Infact too much if you ask me. Dating one can be a nightmare too because if you don't stop their thoughts of negative thinking it could spiral, spiral into something deadly such as committing suicide. This is not easy to do. We are not easy to be around. Now I'm opening up here not to brag that I have "survived" but to also show you that it's ok to talk about this without fear. The over thinkers of the world for some reason deem it necessary to carry the burdens of the world on their shoulders. To carry their families burdens. To their own detriment, they don't know they do this, in the end we end up hurting ourselves somehow, we end up biting off more than we can chew. How do you help an over thinker?? Just be with them. Try and stop them from being in their own head a lot. These loners actually prefer company even if they don't want to admit it. I thought it was necessary to give my two cents on the matter. I'm not saying I'm cured I'm just saying I've found an outlet in yoga and meditation to get away from this over thinking pattern. And I feel other overthinkers need to do the same. I was deeply hurt by Chesters death and it is my goal to ensure that nothing like that happens in my circle. It's ok to talk about it. It's ok as a man to talk about it. #soulsunday 
To celebrate #peanutbutterchocolate day why not whip up a batch of my chunky monkey pb protein balls🍴🍫 I used 1 fresh ripe banana rather than dates and used @sevenhillswholefoods cacao powder for a rich chocolate flavour along with some @naturya hemp protein powder.💪 Such an easy, quick snack, perfect for thr gym/post workout & just yummy in general 😋 Search the word "chunky" on the blog for full recipe . . . . . #sugarfree #peanut #peanutbutter #chocolate #cacao #guiltfree #chocolatelover #yummy #glutenfree #dairyfree #vegetarian #raw #nourish #realfood #nuts #healthyfood #nutrition #gymfood #irishfitfam #ukfitfam #treatyourself #snack #quickfood #fibre #foodrevolution #protein
To celebrate #peanutbutterchocolate  day why not whip up a batch of my chunky monkey pb protein balls🍴🍫 I used 1 fresh ripe banana rather than dates and used @sevenhillswholefoods cacao powder for a rich chocolate flavour along with some @naturya hemp protein powder.💪 Such an easy, quick snack, perfect for thr gym/post workout & just yummy in general 😋 Search the word "chunky" on the blog for full recipe . . . . . #sugarfree  #peanut  #peanutbutter  #chocolate  #cacao  #guiltfree  #chocolatelover  #yummy  #glutenfree  #dairyfree  #vegetarian  #raw  #nourish  #realfood  #nuts  #healthyfood  #nutrition  #gymfood  #irishfitfam  #ukfitfam  #treatyourself  #snack  #quickfood  #fibre  #foodrevolution  #protein 
Booty sesh with @aishacraigie_ last night #wildsaturdaynight 😜🍑
Sunday afternoons are always spent doing a big cook up for the week! Lentil soup coming right up...super easy and a great healthy option to have on hand 🍠🌰🌶
Sunday afternoons are always spent doing a big cook up for the week! Lentil soup coming right up...super easy and a great healthy option to have on hand 🍠🌰🌶
Some #real education . How does working with me work, well let me explain the process for females . Phase 1 – The metabolic and hormonal reset ⚖️ . I have not had one female client start with me who eats any where near enough food, so in this initial stage we assign an optimal macro ratio. As the body fat and weight start to drop, we increase the calories weekly, while keeping the macro ratio the same. . This is always a fun time as at every weekly check-in people can not comprehend how they can be dropping weight while increasing food every week. . Phase 2 – Fat loss focused phase . Correct we were not actually ‘trying’ to drop body fat in the first phase however the by-product of eating optimally and balancing your hormones is epic amounts of fat loss 🤓 . At the start of this phase the calories are high enough that the body will respond very well to a fat loss aggressive macro ratio. The combination of that and slowly bringing calories down as our performances keep going up in the gym, results in huge body fat changes. . Phase 3 – Lean mass/metabolic increase . By now you are lean and the visual changes you will see are now a result of increasing your lean mass. There is only about 2kg weight difference between the 2nd and 3rd photos 💯 . #fit #fitness #fitspo #fitfam #gym #gymmotivation #training #diet #bodybuilding #gymlife #cleaneating #instagood #abs #powerlifting #workout #lifestyle #healthy #motivation #followme #insta #coach #nutrition #trainer #health #weightloss
Some #real  education . How does working with me work, well let me explain the process for females . Phase 1 – The metabolic and hormonal reset ⚖️ . I have not had one female client start with me who eats any where near enough food, so in this initial stage we assign an optimal macro ratio. As the body fat and weight start to drop, we increase the calories weekly, while keeping the macro ratio the same. . This is always a fun time as at every weekly check-in people can not comprehend how they can be dropping weight while increasing food every week. . Phase 2 – Fat loss focused phase . Correct we were not actually ‘trying’ to drop body fat in the first phase however the by-product of eating optimally and balancing your hormones is epic amounts of fat loss 🤓 . At the start of this phase the calories are high enough that the body will respond very well to a fat loss aggressive macro ratio. The combination of that and slowly bringing calories down as our performances keep going up in the gym, results in huge body fat changes. . Phase 3 – Lean mass/metabolic increase . By now you are lean and the visual changes you will see are now a result of increasing your lean mass. There is only about 2kg weight difference between the 2nd and 3rd photos 💯 . #fit  #fitness  #fitspo  #fitfam  #gym  #gymmotivation  #training  #diet  #bodybuilding  #gymlife  #cleaneating  #instagood  #abs  #powerlifting  #workout  #lifestyle  #healthy  #motivation  #followme  #insta  #coach  #nutrition  #trainer  #health  #weightloss 
Enjoying lunch at the official opening of V-power Supplements & Accessories. #V-powerboss (Sir H) doing a great job as a small businesses entrepreneur. Well done lad keep up the good work ☺️ 💪  #VietFam 🇻🇳 #lunchbreak 🍝 #proteinworks  #nutrition 🥗  #hardwork👌 #bodybuilding 💪 #trulyasia 🌏 #sunnyday 🌅
It's Sunday which means one thing ... BRUNCH 😍😍 The @tellmetravels crew and I feasted on this delicious spread 🤤 We have a fruit platter, natural yogurt topped with fresh passion fruit, scrambled eggs, fresh tomato, granola, chocolate weetabix and coffee 🙌🏼 It was so tasty 😛 Now we have one final beach day before we leave 😭 Still, the beach is a pretty fabulous way to spend the weekend so I'll stop feeling sorry for myself now 😂😂 Enjoy the rest of your day guys! 💕  #foodblogger #healthy #healthyliving #healthyfood #healthylifestyle #eatclean #eathealthy #eatforabs #protein #fatloss #iifym #diet #leanin15 #fitfam #fitspo #fitness #fitfamuk #gym #girlgains #gymsharkwomen #healthyrecipes #cleaneats #cleaneating #lean #ldnmuscle #weightloss #nutrition #ukfitfam #healthychoices #gymshark
It's Sunday which means one thing ... BRUNCH 😍😍 The @tellmetravels crew and I feasted on this delicious spread 🤤 We have a fruit platter, natural yogurt topped with fresh passion fruit, scrambled eggs, fresh tomato, granola, chocolate weetabix and coffee 🙌🏼 It was so tasty 😛 Now we have one final beach day before we leave 😭 Still, the beach is a pretty fabulous way to spend the weekend so I'll stop feeling sorry for myself now 😂😂 Enjoy the rest of your day guys! 💕 #foodblogger  #healthy  #healthyliving  #healthyfood  #healthylifestyle  #eatclean  #eathealthy  #eatforabs  #protein  #fatloss  #iifym  #diet  #leanin15  #fitfam  #fitspo  #fitness  #fitfamuk  #gym  #girlgains  #gymsharkwomen  #healthyrecipes  #cleaneats  #cleaneating  #lean  #ldnmuscle  #weightloss  #nutrition  #ukfitfam  #healthychoices  #gymshark 
THROWBACK - our very first box!  #thenew3fitbox  www.new3fit.ie/box
One of the trademarks of a champion is that he can outlast you.  @jeremy_buendia  #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork #gym_fitness_idol
Ma dernière création culinaire : Le BURGER de PATATE DOUCE. Je remplace donc le pain par une patate douce, et pour la garniture : - Beurre de cacahuète - Roquette - Tomate - Oignon rouge - Steak de poulet épicé Et je vous assure que c'est vraiment délicieux ! Toutes les saveurs se marient à merveille 😍 🇬🇧 For this burger, I replaced the buns by a sweet potato. Then I added some toamto, red oignon, arugula salad, peanut butter and spicy chicken. Very delicious ! All flavours blend perfectly 😍  #fitfood #musculation #fitness #healthy #lifestyle #recettes #recipes #fitfam #protein #healthyfood #fightforit #superphysique #instafit #workout #nutrition #enormeetsec #myprotein #amfitteam #fitnessaddict #motivation #teamshape #muscle #fitfrenchies #diete #diet #healthyrecipes #nopainnogain #basicfitfrance #team_am
Ma dernière création culinaire : Le BURGER de PATATE DOUCE. Je remplace donc le pain par une patate douce, et pour la garniture : - Beurre de cacahuète - Roquette - Tomate - Oignon rouge - Steak de poulet épicé Et je vous assure que c'est vraiment délicieux ! Toutes les saveurs se marient à merveille 😍 🇬🇧 For this burger, I replaced the buns by a sweet potato. Then I added some toamto, red oignon, arugula salad, peanut butter and spicy chicken. Very delicious ! All flavours blend perfectly 😍 #fitfood  #musculation  #fitness  #healthy  #lifestyle  #recettes  #recipes  #fitfam  #protein  #healthyfood  #fightforit  #superphysique  #instafit  #workout  #nutrition  #enormeetsec  #myprotein  #amfitteam  #fitnessaddict  #motivation  #teamshape  #muscle  #fitfrenchies  #diete  #diet  #healthyrecipes  #nopainnogain  #basicfitfrance  #team_am 
🔥 7 morning habits to change your life: - no snooze, stretch 🤸‍♀️, water 💦, breakfast 🍳, music 🎶, no phone 📱, read 📕#habits#healthy#tips#morning#healthy#nutrition#selfcare#healthylife#healthyfood#eatright#healthybody#healthyeating#gym#fitsport#fitness#training#fitlifestyle#fitgirls#fitlife#body#motivation#moveyourbody#motivateyourself
🌀S U N D A Y ☀️ 🙆🏼🌿🙏🏻 Comme une envie de liberté, d'évasion, de rivière, de nature, de culture, de bien être. Chaque jour, travaillons pour s'offrir ce qui ne s'achète pas. #lifestyle ☯️☮️💟 • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ • ➿  #eatclean #eathealthy #healthyfood #healthybody #healthygirl #healthylifestyle #fit #fitness #fitfam #fitnessmotivation #fitfrenchies #fitstagram #instadaily #instagood #instafood #instahealth #nopainnogain #training #bbg #bbgfam #kaylasarmy #nutrition #properfood #goodeats #breakfast #breakfastlover #breakfastaddict #sunday
🌀S U N D A Y ☀️ 🙆🏼🌿🙏🏻 Comme une envie de liberté, d'évasion, de rivière, de nature, de culture, de bien être. Chaque jour, travaillons pour s'offrir ce qui ne s'achète pas. #lifestyle  ☯️☮️💟 • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ • ➿ #eatclean  #eathealthy  #healthyfood  #healthybody  #healthygirl  #healthylifestyle  #fit  #fitness  #fitfam  #fitnessmotivation  #fitfrenchies  #fitstagram  #instadaily  #instagood  #instafood  #instahealth  #nopainnogain  #training  #bbg  #bbgfam  #kaylasarmy  #nutrition  #properfood  #goodeats  #breakfast  #breakfastlover  #breakfastaddict  #sunday 
Vamo recupera da melhor forma possivel #herbalife #herbalifenutrition #nutrition
Happy #MealPrepSunday 🥑 . Don't forget to complete our survey for a chance to win 50% off your next Ab Kitchen order! All you have to do is complete our survey ✅ link in bio! 🖥 . #Surrey #TeamAK #MealPrep
Happy #MealPrepSunday  🥑 . Don't forget to complete our survey for a chance to win 50% off your next Ab Kitchen order! All you have to do is complete our survey ✅ link in bio! 🖥 . #Surrey  #TeamAK  #MealPrep 
Bonjour bonjour les #fitfrenchies meme pendant on fait attention !! Puis qu'es ce que c'est bon !!😁🍅🌽🍓🍉#hello #lunch #lunchtime #fitness #fitboy #fitfam #teamshape #training #cardio #motivation #running #workout #gym #body #healthy #food #nutrition #diet #eatclean #instagood #instapic #picoftheday #photooftheday #me #french
"Just when the caterpillar thought the world was over, it became a butterfly." #betruetoyourself #powerofpositivity #transformationcoach #happinessisachoice #perspective #livethelifeyoulove #makedreamsreality #cleaneating #nutrition #butiyoga
Café da manhã de domingo caprichado!! Faltou o 🍳... não quis, fica para depois. 😎Além do mais hoje trabalho cedo, por isso saio já já. Esse bolinho de cacau é aquele da receita lowcarb que passei algumas vezes. 🤤#lchf #lowcarb #lchfbrasil #lowcarbbrasil #academia #coffee #cetogenica #diet #dieta #dietalowcarb #eatclean #fit #fitness #fitfood #gym #healthy #instafit #jejumintermitente #keto #nutricao #nutrition
After having three knee surgeries on the same left, I was basically told that I shouldn't run anymore. However, I took it upon myself to try it. This picture is after running 2.5 miles. And yes, I'm sparkling with sweat✨ . . . . #fitness #running #myjourney #bethebestyou #workout #getfit #fitfiance #sweatingforthewedding #motivation #positivity #change #transformation #happiness #nutrition #smile #believeinyourself
Finding a healthy relationship with food is the key. I find the healthier you eat, your cravings start to change and you crave more of those healthy foods.
Finding a healthy relationship with food is the key. I find the healthier you eat, your cravings start to change and you crave more of those healthy foods.
Starting your Sunday with nutritious breakfast to make sure you are set for the day: 🔶️☕ with hemp milk 🔶️omlette with extra egg whites,courgette and spinach 🔶️water with lemon 🔶️homemade protein cacao truffles #nutrition #eggwhiteomlette #spinach #courgette #hempmilk #fitfood #cleanrecipes #musclefood #eatclean #eatlikeyougiveafuck #healthybody #goodhemp #proteinbreakfast #lemonwater #proteintruffles #proteinballs #gains #healthyfood thymind #fit #fitness #girlswholift #healthyliving #sunday #foodlover
Starting your Sunday with nutritious breakfast to make sure you are set for the day: 🔶️☕ with hemp milk 🔶️omlette with extra egg whites,courgette and spinach 🔶️water with lemon 🔶️homemade protein cacao truffles #nutrition  #eggwhiteomlette  #spinach  #courgette  #hempmilk  #fitfood  #cleanrecipes  #musclefood  #eatclean  #eatlikeyougiveafuck  #healthybody  #goodhemp  #proteinbreakfast  #lemonwater  #proteintruffles  #proteinballs  #gains  #healthyfood  thymind #fit  #fitness  #girlswholift  #healthyliving  #sunday  #foodlover 
Keep ordering and we will keep creating new tasty healthy meals.  Yes we will be expanding our reach very soon but you can order meal prep delivered to your door or gym or workplace or anywhere really on our new look website.  Strong Grub thanks you amazing customers and have a strong day! #healthfood #gymflow #gains #instafood #eat #london #londonhealth #gymfood #health #healthfood #gymflow #gains #instafood #eat #london #londonhealthy #nutrition #cleanfood #est2015
Keep ordering and we will keep creating new tasty healthy meals. Yes we will be expanding our reach very soon but you can order meal prep delivered to your door or gym or workplace or anywhere really on our new look website. Strong Grub thanks you amazing customers and have a strong day! #healthfood  #gymflow  #gains  #instafood  #eat  #london  #londonhealth  #gymfood  #health  #healthfood  #gymflow  #gains  #instafood  #eat  #london  #londonhealthy  #nutrition  #cleanfood  #est2015 
Well I haven't rebounded from my diet quite as tightly as I wanted to. Stresses. Life. Changes. Injury. Work. Sometimes things get in the way around 2 weeks into a rebound phase and I'm sat around 4 kilos up from previous lowest weight. Time to buckle back down. First squats in 3 or 4 months yesterday and hitting 260 for 6 easy reps with twice as much in the tank but easing the back back in.  Only 3 more coaching places left also.  #realbodyperformance #fitness #body #bodybuilding #bodybuilder #onlinecoaching #nutrition #fatloss #transformation #diet #macro #lifestyle #performance #sport #football #macros #rugby #powerlifting #weightlifting #coach #pt #training #abs #6pack #happy #transformationtuesday  #health #healthy
Well I haven't rebounded from my diet quite as tightly as I wanted to. Stresses. Life. Changes. Injury. Work. Sometimes things get in the way around 2 weeks into a rebound phase and I'm sat around 4 kilos up from previous lowest weight. Time to buckle back down. First squats in 3 or 4 months yesterday and hitting 260 for 6 easy reps with twice as much in the tank but easing the back back in. Only 3 more coaching places left also. #realbodyperformance  #fitness  #body  #bodybuilding  #bodybuilder  #onlinecoaching  #nutrition  #fatloss  #transformation  #diet  #macro  #lifestyle  #performance  #sport  #football  #macros  #rugby  #powerlifting  #weightlifting  #coach  #pt  #training  #abs  #6pack  #happy  #transformationtuesday   #health  #healthy 
STEP IN STORE from 9am Monday 24th July to Friday 28th July at 12pm & you'll get 15% off your purchase!* . IT'S FAMILY HOLIDAY TIME & WE WILL BE CLOSING FOR A WEEK.  We'll be closed from midday on Friday 28th July & re-opening on Monday 7th July as normal.  THE GOOD NEWS FOR YOU? THERE'S A WEEK LONG SALE COMING!  We don't want to leave you short while Fit Food is closed, so head in and grab yourself a bargain! . *Excludes already reduced stock / Not to be used in conjunction with any other offer. Sale is in store only & does not include online sales. . . . #fitfoodmudgee #sale #mudgee #supplements #holidays #lift #grow #bodybuilding #muscle #gym #exercise #health #fitness #nutrition #strength #instafit #nevergiveup #protein #burnfat #lifestyle #igfit #bbg #prep #fitfam #build #shred #inspiration #motivation #fitspo
STEP IN STORE from 9am Monday 24th July to Friday 28th July at 12pm & you'll get 15% off your purchase!* . IT'S FAMILY HOLIDAY TIME & WE WILL BE CLOSING FOR A WEEK. We'll be closed from midday on Friday 28th July & re-opening on Monday 7th July as normal. THE GOOD NEWS FOR YOU? THERE'S A WEEK LONG SALE COMING! We don't want to leave you short while Fit Food is closed, so head in and grab yourself a bargain! . *Excludes already reduced stock / Not to be used in conjunction with any other offer. Sale is in store only & does not include online sales. . . . #fitfoodmudgee  #sale  #mudgee  #supplements  #holidays  #lift  #grow  #bodybuilding  #muscle  #gym  #exercise  #health  #fitness  #nutrition  #strength  #instafit  #nevergiveup  #protein  #burnfat  #lifestyle  #igfit  #bbg  #prep  #fitfam  #build  #shred  #inspiration  #motivation  #fitspo 
Sat in my car having a little cry to what I can't believe has already been a whole year!!💔 I was heart broken, but I believe it was a blessing in disguise. What I've learned and how much I've grown in the process ( rehab still going ) is something I'll always be grateful for 💚🏋🏼 there are ALWAYS people worse off than our  situation. - - The quote "Take care of your body, it's the only place we have to live". - Jim Rohn, struck and accord big time. - - Not Being able to play the one thing I love most, football, for so long has brought me too #crossfit , and I bloody love it!! - - 3-4 months I'll be fully fit to play again💚 - - With out Herbalife Nutrition, Crossfit and This awesome physio, Sarah Rees Brown, I wouldn't have this great progress right now 💚💚 Life has a plan for us all, open your eyes to how it favours us <3 - - - - #crossfit #rehab #physio #acl #aclsurgery #love #peace #happiness #football #nutrition #happy #blessing #life
Sat in my car having a little cry to what I can't believe has already been a whole year!!💔 I was heart broken, but I believe it was a blessing in disguise. What I've learned and how much I've grown in the process ( rehab still going ) is something I'll always be grateful for 💚🏋🏼 there are ALWAYS people worse off than our situation. - - The quote "Take care of your body, it's the only place we have to live". - Jim Rohn, struck and accord big time. - - Not Being able to play the one thing I love most, football, for so long has brought me too #crossfit  , and I bloody love it!! - - 3-4 months I'll be fully fit to play again💚 - - With out Herbalife Nutrition, Crossfit and This awesome physio, Sarah Rees Brown, I wouldn't have this great progress right now 💚💚 Life has a plan for us all, open your eyes to how it favours us <3 - #crossfit  #rehab  #physio  #acl  #aclsurgery  #love  #peace  #happiness  #football  #nutrition  #happy  #blessing  #life 
Protein Pancakes! . 120g Egg Whites 85g Oats 1 Scoop Whey Protein Splash of Water (optional) Blend Fry in Frylight Top with Waldens Farm Syrup  ENJOY! . Happy Sunday! 💕
Protein Pancakes! . 120g Egg Whites 85g Oats 1 Scoop Whey Protein Splash of Water (optional) Blend Fry in Frylight Top with Waldens Farm Syrup ENJOY! . Happy Sunday! 💕
Salmon is one of the most nutritious foods on the planet. It's credited with everything from extending a person's lifespan to preventing heart attacks and cancer. 4-ounce (113 grams) of salmon contain a considerable amount of nutrition: Vitamin B12 (236% daily recommended intake), Vitamin D (127%), Selenium (78%), Omega-3 Fatty Acids (55%), protein (53%), and many others. يعد سمك السلمون من أفضل الأطعمة على الإطلاق. تناوله يعزز الصحة وقد يقي من النوبات القلبية والسرطان. كل ٤ اونصات (١١٣ غرام) تحتوي على كمية مرتفعة من المغذيات نذكر منها: الفيتامين ب١٢ (٢٣٦% من الاحتياجات اليومية)، فيتامين د (١٢٧%)، السلينيوم (٧٨%)، الأحماض الدهنية أوميغا ٣ (٥٥%)، البروتينات(٥٣%)، وغيرها الكثير. #salmon #fish #protein #healthy #omega3 #getfit #diet #nutrition #health #healthyeating #choosewell #instatip #instafood #diet_tip #nutritiousfood  #سمك_السلمون #سمك #غذاء_صحي #دايت #معلومة #تغذية #بروتين #بروتينات #رشاقة #صحة #سلمون
Salmon is one of the most nutritious foods on the planet. It's credited with everything from extending a person's lifespan to preventing heart attacks and cancer. 4-ounce (113 grams) of salmon contain a considerable amount of nutrition: Vitamin B12 (236% daily recommended intake), Vitamin D (127%), Selenium (78%), Omega-3 Fatty Acids (55%), protein (53%), and many others. يعد سمك السلمون من أفضل الأطعمة على الإطلاق. تناوله يعزز الصحة وقد يقي من النوبات القلبية والسرطان. كل ٤ اونصات (١١٣ غرام) تحتوي على كمية مرتفعة من المغذيات نذكر منها: الفيتامين ب١٢ (٢٣٦% من الاحتياجات اليومية)، فيتامين د (١٢٧%)، السلينيوم (٧٨%)، الأحماض الدهنية أوميغا ٣ (٥٥%)، البروتينات(٥٣%)، وغيرها الكثير. #salmon  #fish  #protein  #healthy  #omega3  #getfit  #diet  #nutrition  #health  #healthyeating  #choosewell  #instatip  #instafood  #diet_tip  #nutritiousfood  #سمك_السلمون  #سمك  #غذاء_صحي  #دايت  #معلومة  #تغذية  #بروتين  #بروتينات  #رشاقة  #صحة  #سلمون 
Thought I'd have some diabetes for breakfast today #goals #nutrition #cleaneating
The body is bliss 👽
The body is bliss 👽
Mud on ma face #bigdisgrace 🤘 Shoutout to all the women who participated in the @rapha_australia Women's 💯 #iamwomanhearmeroar #girlsruleboysdrool #whoruntheworldgirls
SUNDAZE OVER THE RAINBOW 🌈
SUNDAZE OVER THE RAINBOW 🌈
20170723 오늘 저녁은 닭볶음탕 반찬은 저거 하나 ㅋㅋㅋㅋㅋ 맛있게먹엉 사진찍고 나도 빨리 먹어야지📸📷 #집밥 #닭볶음탕 . . . . . . . . .  #다이어트 #식단 #일일식단 #건강 #좋아요 #냠냠 #먹방  #맛스타그램 #먹스타그램  #맛있다 #homemade #cook  #朝ごはん #짱맛 #온더테이블 #cleaneating #foodpic #eatclean #nutrition #홈메이드 #아침밥 #foodporn #foodie #foodpics #onthetable #cleaneating #eat #eating
20170723 오늘 저녁은 닭볶음탕 반찬은 저거 하나 ㅋㅋㅋㅋㅋ 맛있게먹엉 사진찍고 나도 빨리 먹어야지📸📷 #집밥  #닭볶음탕  . . . . . . . . . #다이어트  #식단  #일일식단  #건강  #좋아요  #냠냠  #먹방  #맛스타그램  #먹스타그램  #맛있다  #homemade  #cook  #朝ごはん  #짱맛  #온더테이블  #cleaneating  #foodpic  #eatclean  #nutrition  #홈메이드  #아침밥  #foodporn  #foodie  #foodpics  #onthetable  #cleaneating  #eat  #eating 
Emincé soja/blé, légumes cuisiné par le papa et pâtes de pois chiches 🥕 avant une après-midi en ville 🙊  encore des trucs à faire donc je postes viiiite et repasserais pour le goûter ,bon appétit mes loups bisouuus ❤️ #vegetarien #vegetables #vegetarian #healthyfood #healthy #food #eat #eatclean #fit #fitness #recovery #midi #lunch #meal  #cooking #instafood #fit #instafit #nutrition  #protein #pasta #soja
@lennyandlarrys Complete Cookie - Snickerdoodle Flavour 🍪 These cookies get a lot of love, but this flavour in particular seems to drive people crazy! It's been recommended to me many times so it's long overdue a taste test 😝 ✅ Macros - 2/10 - 56.5g | 180kcal | 8g P | 27g C (15g sugar) | 4g F (0.5g sat) | 4g fibre Bad, but let's be honest: no one buys a Lenny and Larry's for the macros 😂 Per cookie (because seriously, who only eats half??) you can expect 30g sugar and only 16g protein! 😰 Thankfully fat is on the low side. ✅ First impressions - It smells delicious and strongly of cinnamon and spices 😁 As expected it's huge and has that wholesome baked look 👨🏻‍🍳 The top is plain but there's a lovely coating of sugar on the bottom. ✅ Taste - 8/10 - I don't really know what a snicker doodle is, but damn it's good 😋 It's quite a simple flavour but the balance of spices (particularly cinnamon) is spot on 👌🏼 Pretty sugary though so definitely one for those with a sweet tooth! ✅ Texture - 9/10 - For a cookie lover things don't get much better ❤️ It's firm but still light and crumbly 🍪 A tad dry but no more than you'd expect for a baked product, especially one that's also vegan! ✅ Value - 5/10 - £17.95 for a box on dolphinfitness.com (fast becoming my go-to website for a bargain!) works out at £1.50 a cookie 🤑 better value than other websites (expect around £21 a box), and far cheaper than buying singly (£2+ each!). ✅ Overall - 7/10 - These guys have created something very special: a vegan product that could win over even the most red-blooded gym junkie 😎 Yes the macros are rubbish, but rather than comparing it to a 'protein cookie' just think of it as a healthier (but equally tasty 😋) alternative to a regular cookie, and prepared to be impressed! Happy lifting 💪🏼 --- Summary --- ✅ Macros – 2/10 ✅ Taste - 8/10 ✅ Texture – 9/10 ✅ Value – 5/10 ✅ Overall – 7/10 Good for: half committing to the 'treat yo' self' mantra 😛 Did I get it wrong? Comment below to tell me what an arse I am (compliments also welcome 😂) Don't forget to follow @suppbrouk for regular reviews and recommendations. #sunday #weekend
@lennyandlarrys Complete Cookie - Snickerdoodle Flavour 🍪 These cookies get a lot of love, but this flavour in particular seems to drive people crazy! It's been recommended to me many times so it's long overdue a taste test 😝 ✅ Macros - 2/10 - 56.5g | 180kcal | 8g P | 27g C (15g sugar) | 4g F (0.5g sat) | 4g fibre Bad, but let's be honest: no one buys a Lenny and Larry's for the macros 😂 Per cookie (because seriously, who only eats half??) you can expect 30g sugar and only 16g protein! 😰 Thankfully fat is on the low side. ✅ First impressions - It smells delicious and strongly of cinnamon and spices 😁 As expected it's huge and has that wholesome baked look 👨🏻‍🍳 The top is plain but there's a lovely coating of sugar on the bottom. ✅ Taste - 8/10 - I don't really know what a snicker doodle is, but damn it's good 😋 It's quite a simple flavour but the balance of spices (particularly cinnamon) is spot on 👌🏼 Pretty sugary though so definitely one for those with a sweet tooth! ✅ Texture - 9/10 - For a cookie lover things don't get much better ❤️ It's firm but still light and crumbly 🍪 A tad dry but no more than you'd expect for a baked product, especially one that's also vegan! ✅ Value - 5/10 - £17.95 for a box on dolphinfitness.com (fast becoming my go-to website for a bargain!) works out at £1.50 a cookie 🤑 better value than other websites (expect around £21 a box), and far cheaper than buying singly (£2+ each!). ✅ Overall - 7/10 - These guys have created something very special: a vegan product that could win over even the most red-blooded gym junkie 😎 Yes the macros are rubbish, but rather than comparing it to a 'protein cookie' just think of it as a healthier (but equally tasty 😋) alternative to a regular cookie, and prepared to be impressed! Happy lifting 💪🏼 --- Summary --- ✅ Macros – 2/10 ✅ Taste - 8/10 ✅ Texture – 9/10 ✅ Value – 5/10 ✅ Overall – 7/10 Good for: half committing to the 'treat yo' self' mantra 😛 Did I get it wrong? Comment below to tell me what an arse I am (compliments also welcome 😂) Don't forget to follow @suppbrouk for regular reviews and recommendations. #sunday  #weekend 
I'm struggling to get back into it after my holiday and going back to eating well after over indulging can be so hard. But after a long Sunday workout it's putting me back on track. And this delicious brunch 👌🏼 #healthybreakfast #healthyfood #weightloss #weightlossjourney #journey #upsanddowns #positivity #tasty #nutrition #perfect #instagram #inspiration #motivation #hardwork #weekend #realfood #foodie #brunch #katieweighty #eggs #bacon #balance #bloggerstyle #eating #foodphotography #colourful #fitgirl
I'm struggling to get back into it after my holiday and going back to eating well after over indulging can be so hard. But after a long Sunday workout it's putting me back on track. And this delicious brunch 👌🏼 #healthybreakfast  #healthyfood  #weightloss  #weightlossjourney  #journey  #upsanddowns  #positivity  #tasty  #nutrition  #perfect  #instagram  #inspiration  #motivation  #hardwork  #weekend  #realfood  #foodie  #brunch  #katieweighty  #eggs  #bacon  #balance  #bloggerstyle  #eating  #foodphotography  #colourful  #fitgirl 
"On est pas le meilleur quand on le dit. On est le meilleur quand on le sait." (Morpheus to Neo)  La seule personne autorisée à vous juger, c'est vous même. Fixez vous des objectifs, battez vous pour les atteindre et ensuite, fixez en de nouveaux !  #blackandwhite #teamshape #life #teamhalfbody #handicap #sport #topbodychallenge #transformation #roadtosaiyan #abs #motivation #hardtraining #fitlife #fitaddict #befit #fitfam #fitfamily #fitboy #fitfrenchies #pain #npng #bodygoals #gains #nutrition #workout #biceps #triceps #petiteveine #smile #feelbetter
"On est pas le meilleur quand on le dit. On est le meilleur quand on le sait." (Morpheus to Neo) La seule personne autorisée à vous juger, c'est vous même. Fixez vous des objectifs, battez vous pour les atteindre et ensuite, fixez en de nouveaux ! #blackandwhite  #teamshape  #life  #teamhalfbody  #handicap  #sport  #topbodychallenge  #transformation  #roadtosaiyan  #abs  #motivation  #hardtraining  #fitlife  #fitaddict  #befit  #fitfam  #fitfamily  #fitboy  #fitfrenchies  #pain  #npng  #bodygoals  #gains  #nutrition  #workout  #biceps  #triceps  #petiteveine  #smile  #feelbetter 
That Sunday feeling? Who else enjoys a Sunday this way?
That Sunday feeling? Who else enjoys a Sunday this way?
| magnesium maximizing | talking about adrenal health, fighting fatigue and how to get enough magnesium (yes, by eating chocolate👌🏻) Click the link in bio above to learn more 👆🏻 • • • #adrenals #adrenalfatigue #magnesium #vegan #healthyliving #cacao #fatigue #nutrition #vitamins #health #selfcare #wellness #stress #antistress #health
Have you heard of my BLD pizza on the 28 menu? It's a 28 favourite because you can have it for Breakfast, Lunch or Dinner!
Have you heard of my BLD pizza on the 28 menu? It's a 28 favourite because you can have it for Breakfast, Lunch or Dinner!
En #sommerdag i #lofoten #ferie #frokost #ute #quikstart på dagen med #fitline the #best #nutrition to the #cell #energy ✨💪🏻#fitdays #power #sunnydays 🌞🌞🌞the beach next🏄🏼‍♀️🏐🌞 Ha en nydelig dag du også✨🌞💫❤️
Let me introduce you to Sabrina 🌟 ... She is my online client who lives in Denmark.  The first week on my program she decided to wear her red T shirt, (that she hasn't worn in years due to her stomach being bloated all the time), and yesterday 8 weeks into her program, she decided to wear it again to see if it fitted her differently. ... Do I need to tell you she was shocked about the results? ... We have been focusing mainly on her mindset and getting her healthy on the inside, so she wasn't aware of how much has actually happened on the outside as well. ... Don't forget when you sort out the inside the outside will follow and it won't feel like a battle. ... I'm so proud on how far she has come in the first 8 weeks.  #bioufit #hormones #bioprint #bioufitapproved #happiness #nutrition #healhybody #holistichealth #nataschanielsendk #nataschanielsen #spain #marbella #personaltrainer #personaltraining #onlineclient #transformation #fitfam #fatloss #fitness #healthy
Let me introduce you to Sabrina 🌟 ... She is my online client who lives in Denmark. The first week on my program she decided to wear her red T shirt, (that she hasn't worn in years due to her stomach being bloated all the time), and yesterday 8 weeks into her program, she decided to wear it again to see if it fitted her differently. ... Do I need to tell you she was shocked about the results? ... We have been focusing mainly on her mindset and getting her healthy on the inside, so she wasn't aware of how much has actually happened on the outside as well. ... Don't forget when you sort out the inside the outside will follow and it won't feel like a battle. ... I'm so proud on how far she has come in the first 8 weeks. #bioufit  #hormones  #bioprint  #bioufitapproved  #happiness  #nutrition  #healhybody  #holistichealth  #nataschanielsendk  #nataschanielsen  #spain  #marbella  #personaltrainer  #personaltraining  #onlineclient  #transformation  #fitfam  #fatloss  #fitness  #healthy 
Happy Sunday everyone, hope you’re all chilling out with loved ones today ❤️ #lovelondon
Happy Sunday everyone, hope you’re all chilling out with loved ones today ❤️ #lovelondon 
Day 23 of #DOYOUYOGAbikinibody with @doyouyoga is Tripod headstand pose aka Salamba Sirsasana II 👙🙌🕉💫😋👌 #yogagirl #plankeverywhere #behappy #yogaeverywhere #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #yogaflow #yogini #yogi #handbalance #yogainspo #ashtanga #yogalove #abs #yogisofinstagram #fitfam #beachbody #yogaeveryday #yogirunner #yogapants #yogachallenge #practiceandalliscoming #poweryoga #yogaholic @bettergymportsmouth @barbara.mcorreia @trancinhas_run
Day 23 of #DOYOUYOGAbikinibody  with @doyouyoga is Tripod headstand pose aka Salamba Sirsasana II 👙🙌🕉💫😋👌 #yogagirl  #plankeverywhere  #behappy  #yogaeverywhere  #yogalife  #asana  #fitspiration  #yogainspiration  #yogajourney  #bohochic  #yogaflow  #yogini  #yogi  #handbalance  #yogainspo  #ashtanga  #yogalove  #abs  #yogisofinstagram  #fitfam  #beachbody  #yogaeveryday  #yogirunner  #yogapants  #yogachallenge  #practiceandalliscoming  #poweryoga  #yogaholic  @bettergymportsmouth @barbara.mcorreia @trancinhas_run
not only did this fuel my body, but it nourished my soul 🙌🏼🤤🥑 back to uni tomorrow, but dinner tonight was this bowl of goodness.. and soon sleep!  coconutty tomato chicken stew with sautéed mushrooms + coconut spiced pumpkin, fresh tomatoes and avocado with toasted sesame seeds over a bed of rocket leaves. gosh it was SO GOOD!! #realfood #cleaneats #nutrition
not only did this fuel my body, but it nourished my soul 🙌🏼🤤🥑 back to uni tomorrow, but dinner tonight was this bowl of goodness.. and soon sleep! coconutty tomato chicken stew with sautéed mushrooms + coconut spiced pumpkin, fresh tomatoes and avocado with toasted sesame seeds over a bed of rocket leaves. gosh it was SO GOOD!! #realfood  #cleaneats  #nutrition 
Aujourd'hui, recharge glucidique pour assumer les 5 jours de low carbs à venir et ce sera la fin de cette sèche et le début d'une nouvelle prise de masse 😈 💪🏻💦👊🏻 #fit #fitfam #fitness #fitfrenchies #fitnessbody #fitnessmotivation #fitnessboy #fitnessmodel #fitnessaddict #musculation #bodybuilding #training #trainhard #workhard #workout #nopainnogain #youearnyourbody #nutrition #fitnesslife #beardedman #inkedman #instafitness #ifbb #vqfit #optigura #metz #teamshape #basicfitfr #biotechusa #fitnesspark
Aujourd'hui, recharge glucidique pour assumer les 5 jours de low carbs à venir et ce sera la fin de cette sèche et le début d'une nouvelle prise de masse 😈 💪🏻💦👊🏻 #fit  #fitfam  #fitness  #fitfrenchies  #fitnessbody  #fitnessmotivation  #fitnessboy  #fitnessmodel  #fitnessaddict  #musculation  #bodybuilding  #training  #trainhard  #workhard  #workout  #nopainnogain  #youearnyourbody  #nutrition  #fitnesslife  #beardedman  #inkedman  #instafitness  #ifbb  #vqfit  #optigura  #metz  #teamshape  #basicfitfr  #biotechusa  #fitnesspark 
On the left APRIL 2014 On the right JULY 2017 More than 3 years of TOTAL dedication..not 3 months. 100% workout, 100% nutrition, 100% dedication, 100% mindset. This is not a sport, this is a lifestyle. You just have it bad enough. This is my way of NEVER GIVE UP.  #fitness #fitnessaddict #fit #fitfam #fitnessmotivation #fitspo #getfit #youcandoit #noexcuses #trainhard #gym #gymlife #gymmotivation #gymrat #weighttraining #abs #shredded #ripped #dedication #mindset #nopainnogain #keepgoing #nevergiveup #purpose #lifestyle #nutrition #staystrong #stayhealthy #inspiration
On the left APRIL 2014 On the right JULY 2017 More than 3 years of TOTAL dedication..not 3 months. 100% workout, 100% nutrition, 100% dedication, 100% mindset. This is not a sport, this is a lifestyle. You just have it bad enough. This is my way of NEVER GIVE UP. #fitness  #fitnessaddict  #fit  #fitfam  #fitnessmotivation  #fitspo  #getfit  #youcandoit  #noexcuses  #trainhard  #gym  #gymlife  #gymmotivation  #gymrat  #weighttraining  #abs  #shredded  #ripped  #dedication  #mindset  #nopainnogain  #keepgoing  #nevergiveup  #purpose  #lifestyle  #nutrition  #staystrong  #stayhealthy  #inspiration 
Often we talk to people about their intake of food and type of foods they eat primarily, 🥗 greens are often overlooked as people focus hard on macro nutrient intake, here this portion would be 1 serving for 2 people, in most people's eyes 👀 this is seen as around 2 days worth of greens! Get wise and look after your health, starting upping your greens is a great place to start! #nutrition #diet #health #healthy #instafood #instagood #food #vegatables #fitfam #fitness #gymlife #gymlife #gym #feelgood #healthyeating
Often we talk to people about their intake of food and type of foods they eat primarily, 🥗 greens are often overlooked as people focus hard on macro nutrient intake, here this portion would be 1 serving for 2 people, in most people's eyes 👀 this is seen as around 2 days worth of greens! Get wise and look after your health, starting upping your greens is a great place to start! #nutrition  #diet  #health  #healthy  #instafood  #instagood  #food  #vegatables  #fitfam  #fitness  #gymlife  #gymlife  #gym  #feelgood  #healthyeating 
Yesterday I juiced some fresh apples, carrots and ginger for the next three days and today I enjoyed for breakfast 🍏🍠 #juice #applejuice #carrotjuice #ginger #freshjuice #lime #blacktea #wholewheatbun #egg #chickenbreast #salad #cucumber #eattherainbow #healthyfood #cleanfood #healthyeating #cleaneating #healthy #nutrition #gethealthy #fittriocommunity