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RÉSULTATS pour ma copine ! 💛  Changement de petit dej & d'hydratation ! BOOOOOM les résultats sont là !  C'est qui qui va être sexyyyy cet été ?! 😃  TU veux des résultats et savoir comment les obtenir ?! CALL MEEEE 📲  #Nutrition #Sport #30DAYCHALLENGE #determination #motivation #happiness #goodvibesonly #Friends #herbalife #eatclean #tbc #inspiration #smile #healthy #resultats #abdos #squat #agen #bayonne
All of the fun yesterday with @realyogadoctor trying out acro yoga for the first time. Great class by @londonacroladies. Will definitely be back #yoga #acroyoga #standingflag #parterincrime #fly #base #getoutsidethegym #fitness #health #nutrition #lifestlye #fitnessfriends #fitfam #trysomethingnew
Recovery after your workout is important and even if you think that you're doing it good , think  again and look if there's something that you can do better 💪👍 ------------ Recuperarte tras tus entrenamientos es sumamente importante y aún y si piensas que los estás haciendo bien ,siempre piensa otra vez y ve si hay algo que puedas hacer mejor 🤜😜 #realfood #healthyfood #coffee #trilife #triathlete  #triatleta #recovery #nutrition #eatbetter #performbetter #gainz #xavifit7 #nutritionmatters #workout #sundayfunday
Recovery after your workout is important and even if you think that you're doing it good , think again and look if there's something that you can do better 💪👍 ------------ Recuperarte tras tus entrenamientos es sumamente importante y aún y si piensas que los estás haciendo bien ,siempre piensa otra vez y ve si hay algo que puedas hacer mejor 🤜😜 #realfood  #healthyfood  #coffee  #trilife  #triathlete  #triatleta  #recovery  #nutrition  #eatbetter  #performbetter  #gainz  #xavifit7  #nutritionmatters  #workout  #sundayfunday 
Amo troppo gli spinaci, mangerei solo quello😍, poi ho aggiunto pomodorini datterini, assaggio queste gallette di mais bio (più in foto), e una fetta biscottata integrale, cena semplice, ma che adoro😍  #anoressia #anoressiaitalia #vegetarian #veggie #veganism #vegansofinstagram #healthyfood #healthyeating #vegansnacks #yummy #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie
Green Goddess Bliss Bowl 🥑🍃🙌🏻 || It's self-care Sunday! 💆🏻Nourish your body with a bowl of fresh delicious greens. This bowl: steamed kale and broccoli + cucumber + edamame + avocado + chickpeas seasoned in dill and black peppers + sesame seeds + pepita. Drizzled it all with olive oil + pink salt + cracked black pepper. Have a great day, sweet friends! 🤗❤😘
Green Goddess Bliss Bowl 🥑🍃🙌🏻 || It's self-care Sunday! 💆🏻Nourish your body with a bowl of fresh delicious greens. This bowl: steamed kale and broccoli + cucumber + edamame + avocado + chickpeas seasoned in dill and black peppers + sesame seeds + pepita. Drizzled it all with olive oil + pink salt + cracked black pepper. Have a great day, sweet friends! 🤗❤😘
And another clip of my lower body work out today..lying down hamstring curls..love this machine, always find I get a far better squeeze compared with the seated hamstring curl 😊💪🏽🍑
And another clip of my lower body work out today..lying down hamstring curls..love this machine, always find I get a far better squeeze compared with the seated hamstring curl 😊💪🏽🍑
And what a way to finish off an excellent weekend with a healthy roast 👌🏻😍#sundays #roast #healthy #fitmums #lean #nutrition #yummy
Gotta do some yard work ☹️😒😖BUT I got my tea + Aloe on deck 😁🙌🏾💪🏾👍🏾🤗🍃 LETS GET IT!!! #AskMeHow #HerbaLife #HerbaLife24 #teacher #educator #doctor #nurse #Lawyer #Trainer #DallasTrainer #Lean #Abs #nutrition #fitness #goals #lean #lift #weights #fit #befit #team #transformation #lifestyle #cardio #train
Boa tarde amigos, Alimentação saudável neste calor é fundamental 😱  No verão o principal desafio que o corpo enfrenta é manter sua temperatura normal em torno de 36ºC frente as altas temperaturas ambientais. 😱  Perdemos quantidades consideráveis de água e sais minerais, como o sódio e o potássio, por isso a importância da hidratação nessa época do ano. 😱  Assim, a ingestão de líquidos deve ser constante ao longo do dia e nunca devemos esperar ter sensação de sede, pois esse já é um sinal de desidratação. 😱  O melhor é evitar os refrigerantes, porque possuem muito açúcar e calorias, muitos aditivos químicos e nenhum nutriente aproveitável. * * * * * *  #thegirlsmart #lilianeinspira  #saude #fitness #foco #fit #alimentacaosaudavel #treino #vidasaudavel #gym #nutrition #lifestyle #nutricaoesportiva #eatclean #nutricionista #saudavel #academia #bemestar #comidadeverdade #nutricaofuncional #reeducacaoalimentar#nopainnogain
Boa tarde amigos, Alimentação saudável neste calor é fundamental 😱 No verão o principal desafio que o corpo enfrenta é manter sua temperatura normal em torno de 36ºC frente as altas temperaturas ambientais. 😱 Perdemos quantidades consideráveis de água e sais minerais, como o sódio e o potássio, por isso a importância da hidratação nessa época do ano. 😱 Assim, a ingestão de líquidos deve ser constante ao longo do dia e nunca devemos esperar ter sensação de sede, pois esse já é um sinal de desidratação. 😱 O melhor é evitar os refrigerantes, porque possuem muito açúcar e calorias, muitos aditivos químicos e nenhum nutriente aproveitável. * * * * * * #thegirlsmart  #lilianeinspira  #saude  #fitness  #foco  #fit  #alimentacaosaudavel  #treino  #vidasaudavel  #gym  #nutrition  #lifestyle  #nutricaoesportiva  #eatclean  #nutricionista  #saudavel  #academia  #bemestar  #comidadeverdade  #nutricaofuncional  #reeducacaoalimentar #nopainnogain 
#Repost @herbalife 👇🏻😍 4 components of a heart-healthy meal: Protein (salmon), healthy carbs (sweet potato, spinach, raspberries), healthy fats (walnuts, salmon) and plant-based compounds called phytonutrients (dark chocolate). #food #foodie #nutrition #hearthealth
#Repost  @herbalife 👇🏻😍 4 components of a heart-healthy meal: Protein (salmon), healthy carbs (sweet potato, spinach, raspberries), healthy fats (walnuts, salmon) and plant-based compounds called phytonutrients (dark chocolate). #food  #foodie  #nutrition  #hearthealth 
#latepost day 13 of my #21dayshakechallenge  Yesterday I met with one of my teammates to go over next week class and instead of having a latte thats packed with calories and sugar, I took my shake that gives me my healthy nutrients and makes me feel good  #loveyourbody #valentinesday #february #21DayShakeChallenge #healthandfitness #onlineweightloss #healthyeating #weightlossjourney #underconstruction #albuquerque #nutrition #fitness #newyear #getfastresults #healthylifestyle #beactive #changeyourhabits #bodygoals #fastresults #2017goals #noexcuses #joinmychallenge #lifestylecoach #fitnesscoach #love #lovelife
#latepost  day 13 of my #21dayshakechallenge  Yesterday I met with one of my teammates to go over next week class and instead of having a latte thats packed with calories and sugar, I took my shake that gives me my healthy nutrients and makes me feel good #loveyourbody  #valentinesday  #february  #21DayShakeChallenge  #healthandfitness  #onlineweightloss  #healthyeating  #weightlossjourney  #underconstruction  #albuquerque  #nutrition  #fitness  #newyear  #getfastresults  #healthylifestyle  #beactive  #changeyourhabits  #bodygoals  #fastresults  #2017goals  #noexcuses  #joinmychallenge  #lifestylecoach  #fitnesscoach  #love  #lovelife 
Todavía estás a tiempo !!!! Oferta limitada Nitro Tech 2 lb Limited Edition - RD $ 1,695 😱😱 La más poderosa fórmula de proteína de suero jamás desarrollada.  Beneficios: • Incrementa tu masa muscular magra libre de grasa. • Aumenta tu fuerza y rendimiento deportivo. • Enriquecida con BCAA, CREATINA, GLUTAMINA y ENZIMAS DIGESTIVAS.  Composición: • 30 gr de proteína por Scoop • 3 gr Creatina por Scoop • 6.9 gr BCAA • 5.3 gr Glutamina  Todo lo que necesitas en suplementacion aqui  @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ Contacto por DM, llamada o Whatsapp 809-707-0390  Envíos nacionales y entregas en plazas comerciales en Santo Domingo.  #Protein#nutrition#fitness#bodybuilding#Mass#muscle#strength
Todavía estás a tiempo !!!! Oferta limitada Nitro Tech 2 lb Limited Edition - RD $ 1,695 😱😱 La más poderosa fórmula de proteína de suero jamás desarrollada. Beneficios: • Incrementa tu masa muscular magra libre de grasa. • Aumenta tu fuerza y rendimiento deportivo. • Enriquecida con BCAA, CREATINA, GLUTAMINA y ENZIMAS DIGESTIVAS. Composición: • 30 gr de proteína por Scoop • 3 gr Creatina por Scoop • 6.9 gr BCAA • 5.3 gr Glutamina Todo lo que necesitas en suplementacion aqui @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ @vipsuplementosrd_ Contacto por DM, llamada o Whatsapp 809-707-0390 Envíos nacionales y entregas en plazas comerciales en Santo Domingo. #Protein #nutrition #fitness #bodybuilding #Mass #muscle #strength 
Spicy turkey meatballs for dinner tonight (I might of slipped with the chilli 🙈🤧). Although I'm really busy with uni this week I'm going to attempt to consciously make time for the gym and home cooked meals because it really does make me feel better! #dinner#supper#homecooking#turkeymeatballs#pasta#foodie#foodstagram#foodporn#sundayfunday#nutrition#fitness#fitspo#fitfam#ukfitfam#iifymgirls#iifym#girlswholift#gfg#gf8wg#gracefitguide#thekaylamovement#thebodycoach#kaylasarmy#sweatwithkayla#bbg#gains#girlgains#healthyeating#fatloss#motivation
Spicy turkey meatballs for dinner tonight (I might of slipped with the chilli 🙈🤧). Although I'm really busy with uni this week I'm going to attempt to consciously make time for the gym and home cooked meals because it really does make me feel better! #dinner #supper #homecooking #turkeymeatballs #pasta #foodie #foodstagram #foodporn #sundayfunday #nutrition #fitness #fitspo #fitfam #ukfitfam #iifymgirls #iifym #girlswholift #gfg #gf8wg #gracefitguide #thekaylamovement #thebodycoach #kaylasarmy #sweatwithkayla #bbg #gains #girlgains #healthyeating #fatloss #motivation 
My clients have been killing the meal prep game but trusting me with their nutrition. Consistency is 🔑! Message me for details about receiving fresh home cooked meals, and NOT those packaged big box meal prepping company's. $6.99/ meal! #mealprep #meal #prep #fitness #fit #healthyfood #mcdonalds #for #prep #thatsmyname #independencegym #fitfam #nutrition #food
Made a fantastic Sunday treat! Chocolate protein ice cream, which is perfect to enjoy while watching a romantic comedy - and dreaming away! 📷handletheheat #fitness
Made a fantastic Sunday treat! Chocolate protein ice cream, which is perfect to enjoy while watching a romantic comedy - and dreaming away! 📷handletheheat #fitness 
Last meal, super meal 😋💛 . Brown bread, smoked salmon, egg, spinach . . . Cal: 470 C: 23g F: 20g P: 42g . . . اليوم نسيت اتمرن calf (بطات) 😑 بجمعها مع تمرين بكره ان شاءالله  #iifym #fitness #fitfam #calories #caloriecounting #macros #nutrition #workout #diet #gym #healthyfood #healthy #flexibledieting #lifestyle #bodybuilding #motivation #gains #لاللحرمان #ماكرو #كالوريز #كالوري #دايت #رجيم #رشاقة #رياضه #صحه #اكل_صحي #سعرات #سعرات_حرارية #تمارين
Last meal, super meal 😋💛 . Brown bread, smoked salmon, egg, spinach . . . Cal: 470 C: 23g F: 20g P: 42g . . . اليوم نسيت اتمرن calf (بطات) 😑 بجمعها مع تمرين بكره ان شاءالله #iifym  #fitness  #fitfam  #calories  #caloriecounting  #macros  #nutrition  #workout  #diet  #gym  #healthyfood  #healthy  #flexibledieting  #lifestyle  #bodybuilding  #motivation  #gains  #لاللحرمان  #ماكرو  #كالوريز  #كالوري  #دايت  #رجيم  #رشاقة  #رياضه  #صحه  #اكل_صحي  #سعرات  #سعرات_حرارية  #تمارين 
King of gains is correct. Come make headway on your fitness goals! #tamu #cstat #supplements #nutrition #bodybuilding #preworkout #powerlifting #protein #crossfit #cut #shredded
No todo es correr 🤗. También es importante compartir y tirar la talla . @cervezaquimera @stgomrco @nutricionenbalance . El soporte , hace el Progreso 💡 . Planificando próximas rutas ⛰. #trailrun#beer#nutrition#friends#happiness#mountains#cerveza#run#relax#food#photography#party#summer#santiago#vegetarian
“Na maioria das vezes o fator determinante da vitória não está na escolha, mas sim na renúncia”  @Regrann from @babadosdanutri -  Nutri, não sei ler rótulo dos produtos alimentícios, se liga nas dicas: 🕵🏻‍♀️Procure a lista de ingredientes, achou ? 🕵🏻‍♀️ Agora relacione a finalidade do produto com o primeiro ingrediente, se não tiver nada a ver, significa que esse não é um produto muito longe do original. Por exemplo: chocolate 70% o primeiro ingrediente que vc lê ê açúcar 😳 puts, vc tá comprando chocolate ou açúcar com aroma de chocolate ? O primeiro ingrediente devia ser massa de cacau 😉 🕵🏻‍♀️ Entendeu por que o primeiro ingrediente é o que tem em maior quantidade? 🕵🏻‍♀️ Quanto menos ingredientes melhor, esse é um produto do  bem! Pois com o mínimo de ingredientes ele se aproxima mais do original! 🕵🏻‍♀️ Se tiver conservante que seja um natural, please! 🕵🏻‍♀️Não tem que ter nomes mirabolantes como: maltodextrina, açúcar invertido, corante 807766, e outros nomes esquisitos 🕵🏻‍♀️ por último e o mais importante: busque primeiro o alimento na sua forma mais artesanal possível! Caso realmente não encontre busque a melhor opção de industrializado! Comida de verdade deve ser a nossa prioridade!
“Na maioria das vezes o fator determinante da vitória não está na escolha, mas sim na renúncia” @Regrann from @babadosdanutri - Nutri, não sei ler rótulo dos produtos alimentícios, se liga nas dicas: 🕵🏻‍♀️Procure a lista de ingredientes, achou ? 🕵🏻‍♀️ Agora relacione a finalidade do produto com o primeiro ingrediente, se não tiver nada a ver, significa que esse não é um produto muito longe do original. Por exemplo: chocolate 70% o primeiro ingrediente que vc lê ê açúcar 😳 puts, vc tá comprando chocolate ou açúcar com aroma de chocolate ? O primeiro ingrediente devia ser massa de cacau 😉 🕵🏻‍♀️ Entendeu por que o primeiro ingrediente é o que tem em maior quantidade? 🕵🏻‍♀️ Quanto menos ingredientes melhor, esse é um produto do bem! Pois com o mínimo de ingredientes ele se aproxima mais do original! 🕵🏻‍♀️ Se tiver conservante que seja um natural, please! 🕵🏻‍♀️Não tem que ter nomes mirabolantes como: maltodextrina, açúcar invertido, corante 807766, e outros nomes esquisitos 🕵🏻‍♀️ por último e o mais importante: busque primeiro o alimento na sua forma mais artesanal possível! Caso realmente não encontre busque a melhor opção de industrializado! Comida de verdade deve ser a nossa prioridade!
Off season gain train rolling along... still at a lean 232 and strength keeps going up. Was hitting triples and got a bonus rep at 425 👊🏽🦍 @heavyironclothing Discount: vanillagorilla10  #vanillagorilla #instafit #motivation #fitfam #fitness #gymlife #flex #gym #eatclean #grow #focus #strength #jacked #swole #muscle #grind #bodybuilder #npc #nutrition #heavyweight #supplements #heartlandfitness #tattoo #competitor #heavyironclothing
Credit to @shpt_fitness❤️💞 _ _ _ _ _ : #slay by day & #hustle for the #muscle by #night !💪😂 #healthy #work #workout #fitgirls #health #fullbody #weights #heels #diet #nutrition #balance  #girlswholift #gymgirls #gymmotivation #squat #hamstrings  #glutes #shoulders #gymgoals #boxjumps #energy #strong #strength #gym #run #nike
Hoje não é dia de terrorismo nutricional 😖 19/02 é dia de comemorar o meu aniversário 🎉 E hoje eu me rendo ao meu bolo predileto ( para quem não sabe é de prestígio) e celebrar comendo 1 brigadeirinho com meu ❤️️. Meus 32 anos chegaram e com ele muitas mudanças e novas metas, e por isso, novos desafios que necessitarão de persistência e dedicação, e por isso, resolvi me despedir e dar aquele " até logo" pra meu pão líquido 🍻 e prestígio 🍰 no meu grande dia. Agora é focar, melhorar e com a ajuda do @juniorm_personal e do @nutricionistadaniloprado pra me auxiliar nos resultados que tanto quero e preciso, por motivos não só estéticos, mas a saúde tbm grita com tantas mudanças que tive nos últimos meses ( trabalhar em 2 lugares, pouco sono, histórico muscular, idade, cirurgia , stress oxidativo, etc), e além deles, estará ao meu lado meu parceiro de vida que sempre me motiva a ser melhor 😍. Pensam que apenas sendo nutri, a coisa é fácil, que não precisamos de apoio e mudanças constantes? Imagina, todos nós temos muito o que progredir e qualificar, todo mundo tem o famoso tetinho de vidro, uns mais finos, outros mais grossos, firmes ou quebradiços, podem apostar 😉  E compartilho cada pedacinho com vocês que a cada dia me ajudam a ser melhor e ter a certeza que estou no caminho e profissão certos 🙏🏻 Beijos nutritivos 😘❤️️ #nutricoach_fiuza #nutricao #nutrition #nutricionista #nutricaoesportiva #dieta #emagrecimento #treino #suplementos #suplementacao #superacao #foco #forca #academia #gym #lowcarb #lowfat #protein #whey #inicio #diet #food #healthyfood #healthy #alimento #coaching #lifecoaching #nutricaoeficiente #comidadeverdade
Hoje não é dia de terrorismo nutricional 😖 19/02 é dia de comemorar o meu aniversário 🎉 E hoje eu me rendo ao meu bolo predileto ( para quem não sabe é de prestígio) e celebrar comendo 1 brigadeirinho com meu ❤️️. Meus 32 anos chegaram e com ele muitas mudanças e novas metas, e por isso, novos desafios que necessitarão de persistência e dedicação, e por isso, resolvi me despedir e dar aquele " até logo" pra meu pão líquido 🍻 e prestígio 🍰 no meu grande dia. Agora é focar, melhorar e com a ajuda do @juniorm_personal e do @nutricionistadaniloprado pra me auxiliar nos resultados que tanto quero e preciso, por motivos não só estéticos, mas a saúde tbm grita com tantas mudanças que tive nos últimos meses ( trabalhar em 2 lugares, pouco sono, histórico muscular, idade, cirurgia , stress oxidativo, etc), e além deles, estará ao meu lado meu parceiro de vida que sempre me motiva a ser melhor 😍. Pensam que apenas sendo nutri, a coisa é fácil, que não precisamos de apoio e mudanças constantes? Imagina, todos nós temos muito o que progredir e qualificar, todo mundo tem o famoso tetinho de vidro, uns mais finos, outros mais grossos, firmes ou quebradiços, podem apostar 😉 E compartilho cada pedacinho com vocês que a cada dia me ajudam a ser melhor e ter a certeza que estou no caminho e profissão certos 🙏🏻 Beijos nutritivos 😘❤️️ #nutricoach_fiuza  #nutricao  #nutrition  #nutricionista  #nutricaoesportiva  #dieta  #emagrecimento  #treino  #suplementos  #suplementacao  #superacao  #foco  #forca  #academia  #gym  #lowcarb  #lowfat  #protein  #whey  #inicio  #diet  #food  #healthyfood  #healthy  #alimento  #coaching  #lifecoaching  #nutricaoeficiente  #comidadeverdade 
Snacking on these protein sweets from @pandyprotein earlier today and was really impressed. Not mad on sweets but none the less these were really good, no sort of dodgy artificial/protein taste, to be fair they weren't fair off the taste of tangfastics. If your on high carbs then these would be good for snacking and id recommended, me personally I don't really snack so probably wouldn't buy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #bodybuilding #fitfam #ukfitfam #eatclean #eatbig #eattogrow  #healthy #fitness #fitfood #brofood #aesthetics #eattoperform #foodie #instafood #instafit #trainhard #doyoueven #nomnom #yummy #lickyourphone
Snacking on these protein sweets from @pandyprotein earlier today and was really impressed. Not mad on sweets but none the less these were really good, no sort of dodgy artificial/protein taste, to be fair they weren't fair off the taste of tangfastics. If your on high carbs then these would be good for snacking and id recommended, me personally I don't really snack so probably wouldn't buy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #iifym  #flexibledieting  #macros  #protein  #nutrition  #foodpics  #fitspo  #bodybuilding  #fitfam  #ukfitfam  #eatclean  #eatbig  #eattogrow  #healthy  #fitness  #fitfood  #brofood  #aesthetics  #eattoperform  #foodie  #instafood  #instafit  #trainhard  #doyoueven  #nomnom  #yummy  #lickyourphone 
I picked up these LOTG containers from Walmart for under $7! This is a really nice organization system which features a ice pack!  YouTube: SelfBuiltStrength  #Diet #Nutrition #Eating #Carbs #Fat #Protein #Health #Mind #Body #Soul #Fitness
80kg deadlift PB yesterday for 3 x 1 🤗 My form isn't perfect by any means but this was after 7 sets of deadlifts at 60-70kg so I was so tired 💀 - I wasn't planning on testing my max but my boyfriend persuaded me to! Super proud of myself to have even pulled it off the ground just need to keep working on them- I looove deadlifts! 💪 #girlgains
80kg deadlift PB yesterday for 3 x 1 🤗 My form isn't perfect by any means but this was after 7 sets of deadlifts at 60-70kg so I was so tired 💀 - I wasn't planning on testing my max but my boyfriend persuaded me to! Super proud of myself to have even pulled it off the ground just need to keep working on them- I looove deadlifts! 💪 #girlgains 
🚨NEW BLOG POST🚨: 5 Reasons Why Flexible Dieting Could Be The Solution - Tired of eating clean, repetitive and boring food? . Feel bad because you keep skipping meals out with your friends, because you're worried it will ruin your progress? . Or sick of constantly falling off the rails with your diet? . In this blog post I'll tell you exactly how Flexible Dieting can overcome the problems above. Flexible Dieting is something I’ve preached for a very long time, and has become the core value behind a lot of my coaching methods, and fits perfectly alongside my philosophy of Fitness / Life balance. The reason I’m so passionate about Flexible Dieting is because I once was that person who struggled to adhere to a strict clean eating diet, who was scared to eat out at restaurants, and who never ate his favourite foods. Flexible Dieting was my solution to my problems, and it could well be for you too. - The link is in my bio👉 @sammarriottpt - Now I've published this I can go back to my death bed..☠️
🚨NEW BLOG POST🚨: 5 Reasons Why Flexible Dieting Could Be The Solution - Tired of eating clean, repetitive and boring food? . Feel bad because you keep skipping meals out with your friends, because you're worried it will ruin your progress? . Or sick of constantly falling off the rails with your diet? . In this blog post I'll tell you exactly how Flexible Dieting can overcome the problems above. Flexible Dieting is something I’ve preached for a very long time, and has become the core value behind a lot of my coaching methods, and fits perfectly alongside my philosophy of Fitness / Life balance. The reason I’m so passionate about Flexible Dieting is because I once was that person who struggled to adhere to a strict clean eating diet, who was scared to eat out at restaurants, and who never ate his favourite foods. Flexible Dieting was my solution to my problems, and it could well be for you too. - The link is in my bio👉 @sammarriottpt - Now I've published this I can go back to my death bed..☠️
Chest and back session done ✅ I had to treat myself so made this delicious steak with homemade oven roast chips,steamed asparagus and creamy pepper sauce 💦💪
Chest and back session done ✅ I had to treat myself so made this delicious steak with homemade oven roast chips,steamed asparagus and creamy pepper sauce 💦💪
Oh Sunday!!!! Grocery shopping done, house cleaned, meal prep done and now time to relax, get my Shakeology in and check into some deals going on with Younique!!! Then nap time and work tonight!!! How are you spending your day today!!! #nofilter #makeup #shakeology #relax #shopping #mealprep #nutrition #weekend #mymonday #keepontrack
Subway for lunch before hiking on this beautiful day with @dannyreed5. So happy to be back at it after resting this week! 6 inch oven roasted chicken with veggies & light mayo. Hoping to make another video tonight for Youtube. I decided it's something I need to do to continue to let you guys in on my journey & help others change their life. You can follow me if you'd like on YouTube i posted my first video yesterday: fatgirlfedup link in bio! #weightloss #goals #fitnessmotivation #myfitnesspal #instafit #weightlossjourney #fitfam #subway #foodisfuel  #foodie #foodporn #diet #nutrition #countingcalories #lowcarb #protein #chicken #eatclean #cleaneating #healthy #recipes #vlog #vlogger #youtuber #youtube #video #workout #exercise #indiana
Subway for lunch before hiking on this beautiful day with @dannyreed5. So happy to be back at it after resting this week! 6 inch oven roasted chicken with veggies & light mayo. Hoping to make another video tonight for Youtube. I decided it's something I need to do to continue to let you guys in on my journey & help others change their life. You can follow me if you'd like on YouTube i posted my first video yesterday: fatgirlfedup link in bio! #weightloss  #goals  #fitnessmotivation  #myfitnesspal  #instafit  #weightlossjourney  #fitfam  #subway  #foodisfuel  #foodie  #foodporn  #diet  #nutrition  #countingcalories  #lowcarb  #protein  #chicken  #eatclean  #cleaneating  #healthy  #recipes  #vlog  #vlogger  #youtuber  #youtube  #video  #workout  #exercise  #indiana 
Pão de queijo 🧀🥖 Apenas 3 ingredientes  Sem ovos  Receita  1 e 1/2 xíc de goma de tapioca 50 g de queijo parmesão ralado ou outro queijo duro 300 g de cream cheese gelado ou creme de ricota  Sal a gosto Modo de Preparo  Misture todos os ingredientes, a massa fica bem pegajosa. Unte as mãos com óleo e modele. Asse em forno pré-aquecido 180 graus por 30 minutos aproximadamente. Renderam: 6 de 40 g e 12 de 20 g. Total 18 pãezinhos. . . #body#bodybuilder#bodybuilding#bodyfitness#bodyfit#bodyshape#physique#muscles#crossfit#biceps#triceps#treino#treinopesado#nutrition#bodyweight#gym#squats#bodytransformation#legday#followme#likeforlike#disciplina#objetivo#bodybuildingmotivation#arms#chest#abdominal#instagood#receitasfit
Pão de queijo 🧀🥖 Apenas 3 ingredientes Sem ovos Receita 1 e 1/2 xíc de goma de tapioca 50 g de queijo parmesão ralado ou outro queijo duro 300 g de cream cheese gelado ou creme de ricota Sal a gosto Modo de Preparo Misture todos os ingredientes, a massa fica bem pegajosa. Unte as mãos com óleo e modele. Asse em forno pré-aquecido 180 graus por 30 minutos aproximadamente. Renderam: 6 de 40 g e 12 de 20 g. Total 18 pãezinhos. . . #body #bodybuilder #bodybuilding #bodyfitness #bodyfit #bodyshape #physique #muscles #crossfit #biceps #triceps #treino #treinopesado #nutrition #bodyweight #gym #squats #bodytransformation #legday #followme #likeforlike #disciplina #objetivo #bodybuildingmotivation #arms #chest #abdominal #instagood #receitasfit 
Bored of your traditional meal preps? Order from us! Healthy,delicious and always fresh! Place your orders now. #meal #meals #mealprep #mealprepping #socal #sogood #lifestyle #fit #fitfam #fitness #fitfood #workout #healthyfood #alwaysfresh #freshmealsla #pasadena #losangeles #nutrition #nutritious #motivation #saynotodiet #delicious #lafoodie #sangabrielvalley
✨Préparation des plats du midi pour la semaine. Pas de féculents pour le moment, c'est une detox. Pour les quantités, elles sont personnalisées donc  données par le coach. 😁✨
✨Préparation des plats du midi pour la semaine. Pas de féculents pour le moment, c'est une detox. Pour les quantités, elles sont personnalisées donc données par le coach. 😁✨
Had a bit of a funny weekend food wise. Not sure if I'm overthinking it or not really 🤔 had a lovely meal out last night, was treated by my other half, had steak and chips and we shared a dessert... We then went home and I had some Ferrero Rocher (even though I was feeling full). Today I had a roast around 1, apple pie for dessert, and haven't been hungry since, but still ate this rice? Hmm sorry for the rant, I'm literally just thinking out loud. I haven't binged this weekend, but I've eaten more than I feel comfortable with, if that makes sense? And I can't help but think it's because when I weighed myself on Friday it was a maintain. Which isn't bad at all, considering I preach to eat healthy and weight loss is a bonus. ANYWAY, I'm just looking forward to a fresh start tomorrow 😊 I don't feel bad in myself, I just feel like I can't wait to get some good healthy food inside of me. Hmm. Sorry for the rant. On another note, I have honestly had the best weekend preparing for the move next week! 🙈😀 #balancednutrition #balancedlife #balance #fitstagram #fitspiration #fitfam #healthylife #healthychoices #healthyliving #healthylifestyle #healthyfood #fitness #exercise #HIIT #intervaltraining #gym #food #breakfast #lunch #dinner #intuitiveeating #motivation #transformation #fitnessmotivation #progress #progresspic #nutrition #diet #dietlifestyle #calories
Had a bit of a funny weekend food wise. Not sure if I'm overthinking it or not really 🤔 had a lovely meal out last night, was treated by my other half, had steak and chips and we shared a dessert... We then went home and I had some Ferrero Rocher (even though I was feeling full). Today I had a roast around 1, apple pie for dessert, and haven't been hungry since, but still ate this rice? Hmm sorry for the rant, I'm literally just thinking out loud. I haven't binged this weekend, but I've eaten more than I feel comfortable with, if that makes sense? And I can't help but think it's because when I weighed myself on Friday it was a maintain. Which isn't bad at all, considering I preach to eat healthy and weight loss is a bonus. ANYWAY, I'm just looking forward to a fresh start tomorrow 😊 I don't feel bad in myself, I just feel like I can't wait to get some good healthy food inside of me. Hmm. Sorry for the rant. On another note, I have honestly had the best weekend preparing for the move next week! 🙈😀 #balancednutrition  #balancedlife  #balance  #fitstagram  #fitspiration  #fitfam  #healthylife  #healthychoices  #healthyliving  #healthylifestyle  #healthyfood  #fitness  #exercise  #HIIT  #intervaltraining  #gym  #food  #breakfast  #lunch  #dinner  #intuitiveeating  #motivation  #transformation  #fitnessmotivation  #progress  #progresspic  #nutrition  #diet  #dietlifestyle  #calories 
CUMIN:  is a flowering plant in the family Apiaceae, native from the east Mediterranean to South Asia. Its seeds are used in the cuisines of many different cultures, in both whole and ground form. Benefits: *Aid in digestion *Improve immunity *Prevents diabetes *Rich in iron 🤗🔝#fitness #youcandoit #abs #cleaneating #healthy #healthychoice #cleanrecipes #fitfood #eatclean #foodporn #protein #goodgasm #foodie #nom #nomnom #hungry #eatingfortheinsta #chefmode #getfit #personaltrainer #diet #weightloss #nutrition #wellness #nutrifitkamp #nfk #photography
CUMIN: is a flowering plant in the family Apiaceae, native from the east Mediterranean to South Asia. Its seeds are used in the cuisines of many different cultures, in both whole and ground form. Benefits: *Aid in digestion *Improve immunity *Prevents diabetes *Rich in iron 🤗🔝#fitness  #youcandoit  #abs  #cleaneating  #healthy  #healthychoice  #cleanrecipes  #fitfood  #eatclean  #foodporn  #protein  #goodgasm  #foodie  #nom  #nomnom  #hungry  #eatingfortheinsta  #chefmode  #getfit  #personaltrainer  #diet  #weightloss  #nutrition  #wellness  #nutrifitkamp  #nfk  #photography 
#1 in Home Personal Training. The more the merrier sounds good to us. Come to one of our group classes. We offer spin, Zumba, animal flow and kickboxing all at Fort Hamilton Army Base. Free through February 28th. Just register at gymguyz.com/bay-ridge/ or call 718 332 0016 #sweatred #groupclasses #free #spin #zumba #kickboxing #animalflow #fitness #exercise #getfit #nutrition #confidence #workout #personaltrainer #gymguyz #motivation #brooklyn #bayridge #dykerheights #millbasin #parkslope 💪💪
#1  in Home Personal Training. The more the merrier sounds good to us. Come to one of our group classes. We offer spin, Zumba, animal flow and kickboxing all at Fort Hamilton Army Base. Free through February 28th. Just register at gymguyz.com/bay-ridge/ or call 718 332 0016 #sweatred  #groupclasses  #free  #spin  #zumba  #kickboxing  #animalflow  #fitness  #exercise  #getfit  #nutrition  #confidence  #workout  #personaltrainer  #gymguyz  #motivation  #brooklyn  #bayridge  #dykerheights  #millbasin  #parkslope  💪💪
Cold day calls for warm soup.  Thai Red Curry Sweet Potato and Lentil Soup My favorite soup that's ready in less than an hour and it's V E G A N.  #eatclean #eatcleanfood #vegan #vegetarian #nutrition #sweetpotato #thai #soup #lentils #nomnom #askmehow #lovetocook #cooking #instafood #foodie #lunch #dinner #eathealthy #homecooking #spicy #curry #nourish
Dietistas-Nutricionistas Vs #Psicólog@s. No trabajes contra, hazlo con.  Consolidación de equipos multidisciplinares = mayor efectividad.  Alicia Conde, un servidor y @pilarblancogarcialomas in action. Compartiendo objetivos, ganas y deseos en salud, formación, docencia e investigación.  #dietitian #psicologia #nutrition #dieta #sports #education #comida #salud
#سوپ_شیر  #پیش_غذا 🌸هنر آشپزی @njf.fateme.n عزیز🌸 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹فالومون کنید، دوستاتون رو تگ کنید 🔹ما را در آشپزی های خودتون تگ کنید یا از #بپز_بخور  استفاده کنید تا آشپزیتون رو با اسم خودتون قرار بدیم ➖➖➖➖➖➖➖➖➖➖➖➖➖ جو پرک ۱ ليوان  سينه مرغ يك عدد كامل  هويج ا عدد درشت  شير پرچرب ۳ لیوان پیاز ۱ عدد خامه دو قاشق غذاخوری ذرت پخته شده نصف ليوان  جعفری خرد شده ۲ قاشق غذاخوری (در صورت تمایل) نمك و فلفل قرمز به ميزان لازم  قارچ ٢٠٠ گرم اسلايس شده  آبليمو ۱ قاشق غذاخوری جو رو گذاشتم تابپزه ( جو پرک برای پخت زمان زیادی لازم نداره) داخل يه قابلمه ديگه سينه ی مرغ و با يه عدد پياز که خرد كردم و با مقداری زعفرون گذاشتم تا بپزه وقتي مرغم پخت گذاشتم یکم سرد شد و بعد ريش ريش کردم و دوباره به جو اضافه کردم ( اینو زمانی اضافه کردم كه جو كامل پخته شده بود) بعد آب مرغ و اون پيازها رو هم به جو اضافه کردم هويج رو رنده و اضافه كردم تقريبا نيم ساعت بعد شير و اضافه کردم بعد از ١٠ دقيقه قارچ رو هم اضافه کردم + نمك و هم زدم + آبليمو +جعفری در صورت تمایل نيم ساعت بعد از روی شعله برداشتم و خامه رو اضافه كردم و هم زدم.  پ.ن :براي تزيينش از ذرت ، فلفل دلمه رنگی،و سبزی استفاده كردم . 🌺نوش جان🌺 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #tutorial #آشپزی #diy #donuts #dessert #vegetables #خوشمزه#food  #chocolate #nutella #غذای_سالم #nutrition #love #delicious  #instagram #عشق #sugarfree #بپز #instagood #foodgasm #cooking #cook #chef #artist #art #sweet #سوپ ➖➖➖➖➖➖➖➖➖➖➖➖➖
#سوپ_شیر  #پیش_غذا  🌸هنر آشپزی @njf.fateme.n عزیز🌸 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹فالومون کنید، دوستاتون رو تگ کنید 🔹ما را در آشپزی های خودتون تگ کنید یا از #بپز_بخور  استفاده کنید تا آشپزیتون رو با اسم خودتون قرار بدیم ➖➖➖➖➖➖➖➖➖➖➖➖➖ جو پرک ۱ ليوان سينه مرغ يك عدد كامل هويج ا عدد درشت شير پرچرب ۳ لیوان پیاز ۱ عدد خامه دو قاشق غذاخوری ذرت پخته شده نصف ليوان جعفری خرد شده ۲ قاشق غذاخوری (در صورت تمایل) نمك و فلفل قرمز به ميزان لازم قارچ ٢٠٠ گرم اسلايس شده آبليمو ۱ قاشق غذاخوری جو رو گذاشتم تابپزه ( جو پرک برای پخت زمان زیادی لازم نداره) داخل يه قابلمه ديگه سينه ی مرغ و با يه عدد پياز که خرد كردم و با مقداری زعفرون گذاشتم تا بپزه وقتي مرغم پخت گذاشتم یکم سرد شد و بعد ريش ريش کردم و دوباره به جو اضافه کردم ( اینو زمانی اضافه کردم كه جو كامل پخته شده بود) بعد آب مرغ و اون پيازها رو هم به جو اضافه کردم هويج رو رنده و اضافه كردم تقريبا نيم ساعت بعد شير و اضافه کردم بعد از ١٠ دقيقه قارچ رو هم اضافه کردم + نمك و هم زدم + آبليمو +جعفری در صورت تمایل نيم ساعت بعد از روی شعله برداشتم و خامه رو اضافه كردم و هم زدم. پ.ن :براي تزيينش از ذرت ، فلفل دلمه رنگی،و سبزی استفاده كردم . 🌺نوش جان🌺 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #tutorial  #آشپزی  #diy  #donuts  #dessert  #vegetables  #خوشمزه #food   #chocolate  #nutella  #غذای_سالم  #nutrition  #love  #delicious   #instagram  #عشق  #sugarfree  #بپز  #instagood  #foodgasm  #cooking  #cook  #chef  #artist  #art  #sweet  #سوپ  ➖➖➖➖➖➖➖➖➖➖➖➖➖
Steak Sunday's! After a much needed rest day I made @thebodycoach steak with mushroom and cream sauce, @whenharrymetsalad sliced potatoes and broccoli 😍  #healthy #dinner #health #food #macros #iifym #flexibledieting #healthyeating #cleaneating #eatclean #cheatclean #workout #training #gym #fitfam #fitspo #girlgains #girlswholift #strongnotskinny #fitness #nutrition #balance
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." #beinnate #innatewear
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." #beinnate  #innatewear 
Happy Saturday fam! I know a good amount of us have a three day weekend sooooo....looks like it'll be the gym, studying and cooking for me. @armyfreshfitness @militaryfreshfitness #composition_r #motivation #fitfam #hardwork #eatclean #cook #nutrition #goals #instalike #bodyweight #calisthenics #workout #studying #fitlife #bodyweight #calisthenics #yoga #gymrat #flex #instagood #abs #core #strength #armyfresh #armyfreshfitness #militaryfreshnetwork #weekend #saturday #me #picoftheday
Happy Saturday fam! I know a good amount of us have a three day weekend sooooo....looks like it'll be the gym, studying and cooking for me. @armyfreshfitness @militaryfreshfitness #composition_r  #motivation  #fitfam  #hardwork  #eatclean  #cook  #nutrition  #goals  #instalike  #bodyweight  #calisthenics  #workout  #studying  #fitlife  #bodyweight  #calisthenics  #yoga  #gymrat  #flex  #instagood  #abs  #core  #strength  #armyfresh  #armyfreshfitness  #militaryfreshnetwork  #weekend  #saturday  #me  #picoftheday 
Del Piero & Herbalife ⚽️🇮🇹 Rien à ajouter 🤐😁
Del Piero & Herbalife ⚽️🇮🇹 Rien à ajouter 🤐😁
🍃 RÉSULTAT PARTAGE 🍃 . . De gros coups de cœur aujourd'hui et de superbe découverte vraiment 😍. Merci a toutes et tous d'avoir participer, trop d'amour on ne s'attendaient pas à autant de partage alors Merci infiniment, c'est ça aussi instagram découvrir de nouvelles pages, de nouvelles personnes, partager, échanger 😍 Merci Merci 😘 . . 🍃 Belle soirée à vous tous 🍃  #partage #frenchgirl #food #blogueuse
🍃 RÉSULTAT PARTAGE 🍃 . . De gros coups de cœur aujourd'hui et de superbe découverte vraiment 😍. Merci a toutes et tous d'avoir participer, trop d'amour on ne s'attendaient pas à autant de partage alors Merci infiniment, c'est ça aussi instagram découvrir de nouvelles pages, de nouvelles personnes, partager, échanger 😍 Merci Merci 😘 . . 🍃 Belle soirée à vous tous 🍃 #partage  #frenchgirl  #food  #blogueuse 
Woke up craving a blt which is weird since I haven't had one in YEARS! But there were a couple of problems 1) I haven't eaten pork in a good 10 years and 2) I don't eat meat at all now....what is a girl to do? Welllllll I found some veggie (soy) bacon at the store so here is my faux blt. Veggie bacon, mixed greens, tomato slices, olive oil mayo, and multigrain bread. SO GOOD!!😄😄🤗🤗 #sundayfunday #realfood #eatclean #nutrition #health #coach #healthy #beachbody #tbb #beachbodycoach #fit #fattofitjourney #fattofit #exercise #heartpatient #noexcuses #vegatarian
Woke up craving a blt which is weird since I haven't had one in YEARS! But there were a couple of problems 1) I haven't eaten pork in a good 10 years and 2) I don't eat meat at all now....what is a girl to do? Welllllll I found some veggie (soy) bacon at the store so here is my faux blt. Veggie bacon, mixed greens, tomato slices, olive oil mayo, and multigrain bread. SO GOOD!!😄😄🤗🤗 #sundayfunday  #realfood  #eatclean  #nutrition  #health  #coach  #healthy  #beachbody  #tbb  #beachbodycoach  #fit  #fattofitjourney  #fattofit  #exercise  #heartpatient  #noexcuses  #vegatarian 
Ate - Packed my post workout meal - now taking a shot of this @nutraone CarniCuts and I'm off to the GYM! Back, ABs & HIIT! 😅 I take two shots of this liquid L-Carnitine everyday - one before my workout and one before bed - it's helps increase my energy & burn fat! @totalnutrition_sacramento carries this and all NutraOne products! MJ for 20% off 1st purchase. #supplements #fatburner #nutrition #weightloss #teamtotal #endurance #athlete #gymtime #ladieswholift #girlswithmuscle #iifym #sundayfunday #lifestyle #fitlife #fitnessgoals #fitnessgrind #fitnessjourney #fitmotivation #fitspo #fitfam #goalgetter #activelifestyle
Ate - Packed my post workout meal - now taking a shot of this @nutraone CarniCuts and I'm off to the GYM! Back, ABs & HIIT! 😅 I take two shots of this liquid L-Carnitine everyday - one before my workout and one before bed - it's helps increase my energy & burn fat! @totalnutrition_sacramento carries this and all NutraOne products! MJ for 20% off 1st purchase. #supplements  #fatburner  #nutrition  #weightloss  #teamtotal  #endurance  #athlete  #gymtime  #ladieswholift  #girlswithmuscle  #iifym  #sundayfunday  #lifestyle  #fitlife  #fitnessgoals  #fitnessgrind  #fitnessjourney  #fitmotivation  #fitspo  #fitfam  #goalgetter  #activelifestyle 
Everyone is invited to experience my custom tailored fitness/nutrition planning sessions so you can live up to your max potential! 🙂#fitnesslifestyle #dentalstudent #amateurbodybuilding #nutrition #boston
Big Roelly . . 💥Send us your transformation!💥 . . ⬇ Business Inquires ⬇ History.bb.official@gmail.com or Direct . . 📍Follow @history_bodybuilding for more content!📍 . . #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #crazy #ripped #dream #hardwork #cardio
I'M GONNA OPEN A RESTAURANT CALLED YUM YUM YUM NOM NOM NOM DON'T COPY MY IDEA. . . . .  #SUNDAY #brunch  #nutrition #fitness #workout #gym #gainz #powerlifting #bodybuilding #healthy #body #food #foodporn #instafit #instagood #eggs #waffles
Ein gesundes Müsli.😍😋 Zutaten  150 g	Naturjoghurt 1/2 	Apfel 1/2 	Banane(n) 20 g	Haferflocken 20 g	Müsli 1 TL	Honig ✖️✖️✖️✖️✖️✖️✖️✖️✖️ #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan 🖌🖌🖌🖌🖌 Quelle: http://www.chefkoch.de/rezepte/752561177935264/Fruehstuecks-Fitness-Joghurt.html
Drop a comment with what you typically eat for breakfast, if you fast in the AM please say so. Thanks everybody!! #Diet #Breakfast #Crossfit #Weightloss #Weightlifitng #loseweịght #Nutrition #Gainz #Training #StrengthTraining #Health #Workout #Exercise #Yoga #meditation #Athletes #Athlete #Performance #Strength #Bodybuilding #Powerlifting
Achtung #foodporn!!! Die Rezepte übertreffen sich einfach ständig - gesunder Flammkuchen!! 😍😍😍 #WEILESUMDICHGEHT  #LIVEITLIFTIT @live_it_lift_it #weightloss #fooddiary #gesund #gesundeernährung #gesund #gesundabnehmen #liveitliftitprogramm #fitdurch2017 #nutrition #abnehmen #Motivation #Erfolg #healthy #healthyliving #healthylifestyle
Medium rare steak - steamed vegetables - smashes & white sauce Favorite dish - Easy to prep I'll have it anyday - I'll always clean the plate 😂 Mom makes best😊#foodporn#nutrition#glutenfree#veges#vegan#healthy#vino#culinary#chef#fitspo#bakery#kahoots#fruits#tags#gains#train#authentic#aesthetics#squats#lashes#brows#booty#misfit#lfl#fff#foodie
BODY TRANSFORMATION COACHING  # I am now happy to announce I will be offering Body Transformation Coaching to anyone who is looking to take the next step in their fitness journey no matter their goals and who is looking to transform their bodies and lives.  # The service will be individualised to suit the clients needs and lifestyle. This service will be an online service, meaning you will need to have had experience in the gym where you have weight trained before (8-12 months minimum). # What will you get from me? ▪️Nutritional consultation before starting ▪️Tailored weight/cardio programming to suit your specific goals ▪️Tailored food programming to suit your specific goals - Calorie/Macronutrients controlled ▪️Weekly check ins (Weight, Training, Mood etc) ▪️Great value for money ▪️Around the clock support so you are never in the dark ▪️Accountability Facebook group  # What do you need to do for me? ▪️Workout 3-4 times per week ▪️Follow my 80/20 lifestyle approach ▪️Send daily food logs every week ▪️Give me honest weekly check ins  #  If you are interested then please contact me on the details below: 📩jackwilsonpt@outlook.com 📱07861749537 # #onlinecoaching #fitfam #fitspo #gymlife #motivation #dedication #success #dreambig #weightloss #muscle #strong #nutrition #eatclean #foodporn #goals #progress #transformation #bodytransformation #picoftheday #inspiration #fitspiration #education #personaltrainer #puregym #puregymshawlands #glasgow #TEAMWILSON #JWPT
BODY TRANSFORMATION COACHING # I am now happy to announce I will be offering Body Transformation Coaching to anyone who is looking to take the next step in their fitness journey no matter their goals and who is looking to transform their bodies and lives. # The service will be individualised to suit the clients needs and lifestyle. This service will be an online service, meaning you will need to have had experience in the gym where you have weight trained before (8-12 months minimum). # What will you get from me? ▪️Nutritional consultation before starting ▪️Tailored weight/cardio programming to suit your specific goals ▪️Tailored food programming to suit your specific goals - Calorie/Macronutrients controlled ▪️Weekly check ins (Weight, Training, Mood etc) ▪️Great value for money ▪️Around the clock support so you are never in the dark ▪️Accountability Facebook group # What do you need to do for me? ▪️Workout 3-4 times per week ▪️Follow my 80/20 lifestyle approach ▪️Send daily food logs every week ▪️Give me honest weekly check ins # If you are interested then please contact me on the details below: 📩jackwilsonpt@outlook.com 📱07861749537 # #onlinecoaching  #fitfam  #fitspo  #gymlife  #motivation  #dedication  #success  #dreambig  #weightloss  #muscle  #strong  #nutrition  #eatclean  #foodporn  #goals  #progress  #transformation  #bodytransformation  #picoftheday  #inspiration  #fitspiration  #education  #personaltrainer  #puregym  #puregymshawlands  #glasgow  #TEAMWILSON  #JWPT 
Productive Sunday's are my favourite 😋 food shop, trained biceps and now to meal prep for the week ahead! Feeling good 😁 #foodshop #training #healthy #goodvibes #productive #fitfam #health #lifestyle #gym #gains #diet #nutrition #gymlife #likeforlike
✏️ SUNDAY TRAINING DAY 💪🏻 My boy @mattycockles here curling for the biceps 🙌🏻 Watch this space, he's making a comeback!! LOOK AT THAT FORM!! Peace x  #WeAreSV 🏋🏼 #StrengthVitality #SV #motivation #gym #training #fitness #PT #PersonalTraining #clients #career #pursue #succeed #lift #weights #nutrition #macros #iifym #flexibledieting #exercise #aesthetic #fitfam #fitspo #strength #inspiration #healthy #future #goals #inspire #TFLers
✏️ SUNDAY TRAINING DAY 💪🏻 My boy @mattycockles here curling for the biceps 🙌🏻 Watch this space, he's making a comeback!! LOOK AT THAT FORM!! Peace x #WeAreSV  🏋🏼 #StrengthVitality  #SV  #motivation  #gym  #training  #fitness  #PT  #PersonalTraining  #clients  #career  #pursue  #succeed  #lift  #weights  #nutrition  #macros  #iifym  #flexibledieting  #exercise  #aesthetic  #fitfam  #fitspo  #strength  #inspiration  #healthy  #future  #goals  #inspire  #TFLers 
Are you curious about #Herbalife but don't want to invest in a full program without trying it first? You should try my 3 DAY TRIAL!! 💎 What you get with yours 👇🏾 ✔️6 Meal Shakes - Cookies n Cream ✔️Total Control (Boost Metabolism) ✔️Meal Plan for 3 Days ✔️1 on 1 Coaching —————————————————————— 👇What are the Benefits 👇🏾 ⬇️Lose Weight 🏃‍♀️Gain Energy 🏋♀️ 😊Live a Healthier Lifestyle 💪Gain Lean Muscle  These #3DayTrial's are 🔥 and going FAST! I can ✈️ 📦trials all over the #USA.  Comment YES if you are ready or 📲TEXT "3 DAY TRIAL" to (813) 610-6727 or DM.  #Herbalife #Herbalife24 #Herbalife24Fit #CoachChika #Nutrition #Healthy #GetFitWithThisChick  #HealthyLiving #Fitness  #FitnessMotivation #Motivation #Workout #FitChick #FitMom  #LoseWeight #FatBurner #MealReplacement #HerbaDiamonds ##WorkFromHome  #BeYourOwnBoss
Are you curious about #Herbalife  but don't want to invest in a full program without trying it first? You should try my 3 DAY TRIAL!! 💎 What you get with yours 👇🏾 ✔️6 Meal Shakes - Cookies n Cream ✔️Total Control (Boost Metabolism) ✔️Meal Plan for 3 Days ✔️1 on 1 Coaching —————————————————————— 👇What are the Benefits 👇🏾 ⬇️Lose Weight 🏃‍♀️Gain Energy 🏋♀️ 😊Live a Healthier Lifestyle 💪Gain Lean Muscle These #3DayTrial 's are 🔥 and going FAST! I can ✈️ 📦trials all over the #USA . Comment YES if you are ready or 📲TEXT "3 DAY TRIAL" to (813) 610-6727 or DM. #Herbalife  #Herbalife24  #Herbalife24Fit  #CoachChika  #Nutrition  #Healthy  #GetFitWithThisChick  #HealthyLiving  #Fitness  #FitnessMotivation  #Motivation  #Workout  #FitChick  #FitMom  #LoseWeight  #FatBurner  #MealReplacement  #HerbaDiamonds  ##WorkFromHome  #BeYourOwnBoss 
Ideally it should be 35 each mouthful! Give it a go and let me know how you get on. Go on use those chompers
Ideally it should be 35 each mouthful! Give it a go and let me know how you get on. Go on use those chompers
List of things I hate: 1. Spiders 2. Cardio  But cardio with my dad & brother on a beautiful sunny & 85 south Florida day makes these hill sprints a little bit better after our 2 mile run💪🏼🏃☀️
List of things I hate: 1. Spiders 2. Cardio But cardio with my dad & brother on a beautiful sunny & 85 south Florida day makes these hill sprints a little bit better after our 2 mile run💪🏼🏃☀️