In order for success you need to focus on yourself. People look to others to not only further themselves but also to feel happiness. But often Thomas they need to take a step back and realise all that hard work you put in is you, you can't be happy with someone unless your truly happy yourself. A good day starts with YOU and what gets you to where you want to be - so set that foundation!
AVOCADOS We all love them and we know that they are loaded with fiber, healthy omega-3 fatty acids, vitamins A, C, E and potassium. But here a few things that we didn't know: 1. Avocados contain four grams of protein, making them the fruit with the highest protein content! 2. Avocado trees do not self-pollinate; they need another avocado tree close by in order to grow. Avocados are an Aztec symbol of love and fertility, and they also grow in pairs on trees. (awww... we love this one!!) 3. On average, 53.5 million pounds of guacamole are eaten every Super Bowl Sunday, enough to cover a football field more than 6 meters thick. www.fuelandnourish.com www.facebook.com/fuelandnourish IG: @fuelandnourish #fuelandnourish
Happy Saturday everyone! 😊 starting my morning off with a cup of coffee and a @pescience #1carbwaffle topped with @wild_friends cinnamon raisin pb 😋 was waaaaaay too tired to get up as early as I planned this morning to lift, so today will be a rest day from lifting for me. My body definitely needs it anyway! Still going to do some hot yoga though ☺👌
Alert!!! To have success in competitive in bodybuilding/figure/physique requires you to get down to body fat levels that are not comfortable. Some days during prep are going to SUCK. Those who can handle the suck are going to be the most successful and nail their conditioning. Thanks to @shelbystarnes100 for these quotes from a post he made yesterday about this topic. Perfectly stated!!!!