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It's a salmon ladder. A floating one. Sam Sann's a genius. ' ___________________________________________________ [M7] ๐Ÿ˜‚Not much of a #fail but never really tried the floating salmon ladder like ever before the comp( my 3rd ninja comp! ) ๐Ÿ˜† I didn't know I could do it ๐Ÿ˜‚ first time ๐Ÿ˜… (ft. other fail๐Ÿ˜‚๐Ÿฎ)
It's a salmon ladder. A floating one. Sam Sann's a genius. ' ___________________________________________________ [M7] ๐Ÿ˜‚Not much of a #fail  but never really tried the floating salmon ladder like ever before the comp( my 3rd ninja comp! ) ๐Ÿ˜† I didn't know I could do it ๐Ÿ˜‚ first time ๐Ÿ˜… (ft. other fail๐Ÿ˜‚๐Ÿฎ)
So its chest day and i decided to attempt 225 on the decline bench and I got it for 2 reps. Then I finished with some pull ups. #chestday #declinebenchpress #gainz #makegainz #gainzville #fitfam #fitlife #fitlifestyle #fitness #getstrong #Lookgoodfeelgood #pushyourself #pullups #gymrat #trainhard #dedication #doyouevenlift #weighttraining #fitnesslife #gymflow #fitnessconnection #chestgainz #nopainnogain
If you aren't able to do a strict pull up yet but want to work towards it, try jumping pull ups! Start with arms fully extended, jump to pull your chin up over the bar, and repeat. You'll be nailing that strict pull up in no time! #pullups #jumpingpullups #arms #lats #muscles #strong #practice #athomeworkout #fit #fitgirl #fitness #fitstagram #fitspiration #active #workout #exercise #pregnantandfit #fitpregnancy #fitpreggo #activepregnancy #18weeks #bodyweighttraining #getitdone
If you aren't able to do a strict pull up yet but want to work towards it, try jumping pull ups! Start with arms fully extended, jump to pull your chin up over the bar, and repeat. You'll be nailing that strict pull up in no time! #pullups  #jumpingpullups  #arms  #lats  #muscles  #strong  #practice  #athomeworkout  #fit  #fitgirl  #fitness  #fitstagram  #fitspiration  #active  #workout  #exercise  #pregnantandfit  #fitpregnancy  #fitpreggo  #activepregnancy  #18weeks  #bodyweighttraining  #getitdone 
Gym with my fav ๐Ÿ‘๐Ÿฝ
Gym with my fav ๐Ÿ‘๐Ÿฝ
Because sharing programming doesn't devalue it...... #pullups #ropeclimb #doubleunder #backsqaut #nosecretsauce #realpeopledoingrealwork
Fun little burner. I always underestimate how tough medball squat cleans are. I rode the bike instead of burpees since my knee is still recovering after missing the box on 17.1. Finished in 20:20.  Squats were nice. It was light weight to work on keeping my chest upright and core tight. Good Monday.  #Crossfit #CFNL #CrossfitNewLife #bike #assaultbike #medball #medballcleans #squatclean #pullups #squat #squats #strictpress #frontsquat
Just bodied a session at @report_fitness with the squad. Lost count with all those reps. ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
Just bodied a session at @report_fitness with the squad. Lost count with all those reps. ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ
My Body says No but my mind says Lets go kill it !๐Ÿ‹โ†”๐Ÿ’ชโ†”โ†ฉ! #train #gainz #repeat #shred #fit #fitness #fitspo #fitfam #gym #gymrat #pump #iron #train #flex #neverstop #newgoal #shredded #ripped #hardwork #lifting #strength #pullups #pushyourlimitsย  #flexing #fitlife #healthy #back #arms #bodyweighttraining
New play pen arrived today and I envisioned Luisa playing contently inside while I got a solid workout in in our new (work in progress) garage gym... Luisa had other plans!  One thing being a mom has taught me is that you always need to be flexible, and things rarely go according to plan or right on schedule. Fortunately, I kind of thrive off that chaos and really enjoy improvising! Ended up having a super fun and tough workout WITH Luisa strapped along for the ride ๐Ÿ˜…๐Ÿ‘ถ๐Ÿป๐Ÿ’ช๐Ÿฝ Workout- full body circuit x3 sets, 30 sec rest between sets โ€ข 20 Goblet squats (30lb DB + 20lb baby) โ€ข6 ring pull-ups (+ 20lb baby) โ€ข 20 each leg reverse lunges (30lb DB + 20lb baby) โ€ข 6 reps dips (+ 30lb baby) **sub human baby for fur baby if necessary. (Video sped up and trimmed to fit IG) #momswholift #pullups #babyweights #letsdosomepullups #strengthtraining #traininsane #noexcuses #strongmom #strong #dips #ergobaby360 #fitness #exercise #fitfam #workoutbuddy #calisthenics #ringpullups #weightedpullups
New play pen arrived today and I envisioned Luisa playing contently inside while I got a solid workout in in our new (work in progress) garage gym... Luisa had other plans! One thing being a mom has taught me is that you always need to be flexible, and things rarely go according to plan or right on schedule. Fortunately, I kind of thrive off that chaos and really enjoy improvising! Ended up having a super fun and tough workout WITH Luisa strapped along for the ride ๐Ÿ˜…๐Ÿ‘ถ๐Ÿป๐Ÿ’ช๐Ÿฝ Workout- full body circuit x3 sets, 30 sec rest between sets โ€ข 20 Goblet squats (30lb DB + 20lb baby) โ€ข6 ring pull-ups (+ 20lb baby) โ€ข 20 each leg reverse lunges (30lb DB + 20lb baby) โ€ข 6 reps dips (+ 30lb baby) **sub human baby for fur baby if necessary. (Video sped up and trimmed to fit IG) #momswholift  #pullups  #babyweights  #letsdosomepullups  #strengthtraining  #traininsane  #noexcuses  #strongmom  #strong  #dips  #ergobaby360  #fitness  #exercise  #fitfam  #workoutbuddy  #calisthenics  #ringpullups  #weightedpullups 
Working on my pull ups! Flipped my grip a few weeks back... was taking a picture to see some arm definition but ended up noticing some leg growth.... I'll take it. #workhard #pullups #stayhungry #250kchallenge2017 #onedayatatime #makeitcount
The worst thing you can do is make excuses. Home workouts can be done and can be fun! Be a great example for your kids! King loves to copy all that I do. Love my little man! #FatherSonGoals #NoExcuses #Pullups #Pushups #FitLife #GetFit
Always finding new and creative ways to Push Up to the next level ๐Ÿ‘Š#NinjaTraining
Always finding new and creative ways to Push Up to the next level ๐Ÿ‘Š#NinjaTraining 
SPRING BACK. After months of strictly strength training, it's almost time to put the new muscle to the test. Remember that strength is the only real foundation of all physical activities. How much time have you dedicated to your foundation?  #TrainingisAmetaphor4Life #TrainOrDIE #fitness #strength #strong #shredz #gainz  #backday #pullups
Push yourself. Challenge yourself. . 1 hour spin class  Rope/ sled circuit  1000 m row 6 pulls followed by a 30 second pull up hang . . This girl is spent!! Thanks @devonraeho for coming to play at the gym with me! Love having fit girlfriends ๐Ÿ˜œ๐Ÿ™Œ๐Ÿปโค . . #bbggirls #bbgsisters #healthy #allthefitgirls #fitnessmotivation #pullups #sledpushes #12weekchallenge #extracredit #bbgsisters #fitgirls #girlswholift
Daniel has baseball practice and it feels like 30 degrees..so instead of freezing my butt off i did some reps to warm me up..#letitburn #lvbarstarzz #calisthenics #vegas #barstarzz #pullups #dips #jumprope #frontlever #backlever #progression #explosivepullups #bodyweightworkout #nogymneeded #outdoorworkout #barfit #fitdad #nike #fitness  #fitfam
Training with @timsmith_usmc79 is no joke we did a few rounds of this to close out back day๐Ÿ’ช๐Ÿพ #Repost @timsmith_usmc79 with @repostapp ใƒปใƒปใƒป Killed back in the gym with @limamike17 and then went out into the FL sun to kill back again with a few cycles of pullups/pushups/row and pullups ๐Ÿ‘๐Ÿผ #militarymuscle #fitness #militaryfitness #fit #functionalfitness #workout #gymtime #fitnessmotivation #pullups #pushups #athleticedge #gymtime #nevergiveup @aenutrition @supportmilitarymuscle @militaryripped @semper.fresh @militaryfreshfitness @militaryfreshnetwork @teamathleticedge
Training with @timsmith_usmc79 is no joke we did a few rounds of this to close out back day๐Ÿ’ช๐Ÿพ #Repost  @timsmith_usmc79 with @repostapp ใƒปใƒปใƒป Killed back in the gym with @limamike17 and then went out into the FL sun to kill back again with a few cycles of pullups/pushups/row and pullups ๐Ÿ‘๐Ÿผ #militarymuscle  #fitness  #militaryfitness  #fit  #functionalfitness  #workout  #gymtime  #fitnessmotivation  #pullups  #pushups  #athleticedge  #gymtime  #nevergiveup  @aenutrition @supportmilitarymuscle @militaryripped @semper.fresh @militaryfreshfitness @militaryfreshnetwork @teamathleticedge
Randomly was able to hit one arm pullups today for the first time ever. Video evidence since the mojo will be gone by tomorrow.  #onearmpullup #pullups #strengthtraining #compensatingforlackofgripstrength #campus #campuseverything #eventhethingsthataremadeharderbycampusing
#Repost @verajimenezktla with @repostapp ใƒปใƒปใƒป Honestly not a fan of #pullups. We did a round robin #work out by the end of the class you did 70 pull ups. I only did
#Repost  @verajimenezktla with @repostapp ใƒปใƒปใƒป Honestly not a fan of #pullups . We did a round robin #work  out by the end of the class you did 70 pull ups. I only did
Growing the lats with some pull ups at the end of a back workout. 10 weeks out from my next show it's grind time! Started my prep 2 weeks ago at 199 and now sitting at 189. Gaining weight was the hard part now it's time for the fun part. Time to sculpt the body and do better then last show. P.C. ๐Ÿ“ธ @emartin9795 โ€ข โ€ข โ€ข #10weeksout #mensphysique #ocb #natural #bodybuilding #gym #pullups #killeverything #reps #nodaysoff #lifting #fourseasons #backday #rowan
Growing the lats with some pull ups at the end of a back workout. 10 weeks out from my next show it's grind time! Started my prep 2 weeks ago at 199 and now sitting at 189. Gaining weight was the hard part now it's time for the fun part. Time to sculpt the body and do better then last show. P.C. ๐Ÿ“ธ @emartin9795 โ€ข โ€ข โ€ข #10weeksout  #mensphysique  #ocb  #natural  #bodybuilding  #gym  #pullups  #killeverything  #reps  #nodaysoff  #lifting  #fourseasons  #backday  #rowan 
๐Ÿ‡ฌ๐Ÿ‡ง I was embarassed in gym class 'cause I couldn't do even one. Now, it is a completely  different story ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡นin palestra mi vergognavo di non riuscire a farne neanche una! Adesso รจ tutta un'altra storia!  #NeverQuit #LetsWork #pullups #NickVisionMotivation #bodybuilding #motivation #PainIsTemporary #NoPainNoGain #ChestDay #preworkout #NoExcuses #aesthetics #gym #LegDay #quads #veins #delts #muscle #GymRat #ifbbpro #BodybuildingMotivation #dedication #BeastMode #shredded #gains #WorkEthic #OutworkEveryone #vascularity #DreamChaser #TuesdayMotivation
๐Ÿ‡ฌ๐Ÿ‡ง I was embarassed in gym class 'cause I couldn't do even one. Now, it is a completely different story ๐Ÿ˜‰ ๐Ÿ‡ฎ๐Ÿ‡นin palestra mi vergognavo di non riuscire a farne neanche una! Adesso รจ tutta un'altra storia! #NeverQuit  #LetsWork  #pullups  #NickVisionMotivation  #bodybuilding  #motivation  #PainIsTemporary  #NoPainNoGain  #ChestDay  #preworkout  #NoExcuses  #aesthetics  #gym  #LegDay  #quads  #veins  #delts  #muscle  #GymRat  #ifbbpro  #BodybuildingMotivation  #dedication  #BeastMode  #shredded  #gains  #WorkEthic  #OutworkEveryone  #vascularity  #DreamChaser  #TuesdayMotivation 
Estralando um pouco antes de comeรงar o treino de ombros.  Pra quem ainda nรฃo viu o vรญdeo novo que saiu acesse meu canal: (you tube)  Italo Paganini oficial  #barbrothers #calisthenics #barbrothersdc #bodyweight #barworkout #streetworkout #barstarzz #athlete #fit #instafit #mydubai #dubai #ripped #abs #pullups #dips #uae #shredded #motivation #inspiration #dxb #beastmode #aesthetics #dubaifitness #skydivedubai #6pack #bodyworkout #workout #bar
Estralando um pouco antes de comeรงar o treino de ombros. Pra quem ainda nรฃo viu o vรญdeo novo que saiu acesse meu canal: (you tube) Italo Paganini oficial #barbrothers  #calisthenics  #barbrothersdc  #bodyweight  #barworkout  #streetworkout  #barstarzz  #athlete  #fit  #instafit  #mydubai  #dubai  #ripped  #abs  #pullups  #dips  #uae  #shredded  #motivation  #inspiration  #dxb  #beastmode  #aesthetics  #dubaifitness  #skydivedubai  #6pack  #bodyworkout  #workout  #bar 
Do it, fail, try again, but never give up! ... getting there! ... loving my tank from @devotionnutrition ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป... #pullups #monday #workout #workoutmotivation #upperbody #useyourcore #strongwomen #musclesaresexy #improvement #progress #fitness #fitfam #fitgirl #dontgiveup #eatwell #healthy #lifestyle #ginaaliottivip #movemorefitness #devoted4life
Spidey unli pull-ups... lol! ๐Ÿ˜… #pullups #workit #shapeup #eckstrip
Another body weight PR. 145 OHP for a 3x5 at 156lbs body weight. Powered by my @hypeathleticco SnapBack. ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ
Another body weight PR. 145 OHP for a 3x5 at 156lbs body weight. Powered by my @hypeathleticco SnapBack. ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ
Some POWER conditioning with @_sandiegoca . This is a Great way to switch things up.  Do 4 Rounds of 3 Tri-Sets - Banded Deadlifts ร— 5 - Weighted Pull ups ร— 8 - Behind the neck press ร— 10 *rest 1-2 min and repeat  #reflectionfitness #buildmuscle #consistentcy #conditioning #fitness #power #Deadlifts #pullups #backday
Workout last Saturday. Half of my round from @rft_coaching 400 m run followed immediately by 5 pull-ups, 10 lunges, and 10 hip raises. I only did 2 rounds out of the 10 I was supposed to. I felt accomplished with just doing that many with how I was feeling after doing more or less of a cleanse for a week and having a cold with no appetite the week before. Super happy with my back progress, I might post up a comparison photo to a couple years ago. I also think I might need to vary my workout clothes, I have a lot of pink! #spartantraining #pullups #girlswholift #running #workout #ladyspartans #spartan #backworkout #back #musclegrowth #comprep #spartanrace
Workout last Saturday. Half of my round from @rft_coaching 400 m run followed immediately by 5 pull-ups, 10 lunges, and 10 hip raises. I only did 2 rounds out of the 10 I was supposed to. I felt accomplished with just doing that many with how I was feeling after doing more or less of a cleanse for a week and having a cold with no appetite the week before. Super happy with my back progress, I might post up a comparison photo to a couple years ago. I also think I might need to vary my workout clothes, I have a lot of pink! #spartantraining  #pullups  #girlswholift  #running  #workout  #ladyspartans  #spartan  #backworkout  #back  #musclegrowth  #comprep  #spartanrace 
I'm pretty sure being shirtless at the gym is a ban-able offense. Haha! Some days you just gotta do what feels natural and go all out with no regards to disapproval and/or someone's discomfort. Do you! . . . . . . #isymfs #bostonstrong #pulluporshutup  #pullups #bodyweighttraining #barstarzz #calisthenics #blackfitness #beastmode #colorsofyoga #ebonyfitness #melanin #barbrothers #streetworkout #ebonyaesthetics #americanninjawarrior #crossfitter #alphablackmen #shredzarmy #imsoalpha ##movementculture #blackisbeautiful #blackexcellence @ebonyfitfreaks @blackfitness @ebonyaesthetics
I'm pretty sure being shirtless at the gym is a ban-able offense. Haha! Some days you just gotta do what feels natural and go all out with no regards to disapproval and/or someone's discomfort. Do you! . . . . . . #isymfs  #bostonstrong  #pulluporshutup  #pullups  #bodyweighttraining  #barstarzz  #calisthenics  #blackfitness  #beastmode  #colorsofyoga  #ebonyfitness  #melanin  #barbrothers  #streetworkout  #ebonyaesthetics  #americanninjawarrior  #crossfitter  #alphablackmen  #shredzarmy  #imsoalpha  ##movementculture  #blackisbeautiful  #blackexcellence  @ebonyfitfreaks @blackfitness @ebonyaesthetics
Veined๐Ÿ’ช๐Ÿผ#selfie#flex#veins , still weak . ๐Ÿ˜ฉ
Boom! Early morning workout #calisthenics with @climbnepal @thepump_nepal . Loved every bit of it but men my arms hurt! @tonypraj I'll join your #bodyweight class tomorrow as well. #itrain_pump #itrainatpump #ds #markflemming
I have the cutest workout buddies ๐Ÿ˜โค๏ธ. #momofboys #personaltrainer #personaltraining #activekids #setanexample #bignessproject #pullups #lovethiskid #determination ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Killed back in the gym with @limamike17 and then went out into the FL sun to kill back again with a few cycles of pullups/pushups/row and pullups ๐Ÿ‘๐Ÿผ #militarymuscle #fitness #militaryfitness #fit #functionalfitness #workout #gymtime #fitnessmotivation #pullups #pushups #athleticedge #gymtime #nevergiveup @aenutrition @supportmilitarymuscle @militaryripped @semper.fresh @militaryfreshfitness @militaryfreshnetwork @teamathleticedge
You know I love my pull-ups, so here are some tips to work toward sets of unassisted pull-ups.  1. Practice negatives 2. Try band assisted 3. Try smith machine assisted 4. Practice practice practice 5. Use other back movements to help strengthen the muscles you use to pull yourself up.
You know I love my pull-ups, so here are some tips to work toward sets of unassisted pull-ups. 1. Practice negatives 2. Try band assisted 3. Try smith machine assisted 4. Practice practice practice 5. Use other back movements to help strengthen the muscles you use to pull yourself up.
This kid is incredibly strong. We have to lock our oven because she can do this so easily! ๐Ÿ˜‚โค๐Ÿ˜ #avagracehersman #pullups #thisgirl #crazyhair #smallbutfierce #smallbutmighty
After a killer 500+ rep workout tonight that included 100 #pullups 200 #pushups and multiple sled pushing/pulling and pulling 200+ lb sled by #bearcrawl it is time to eat.  Always save room for some carbs after a workout like that.  Love having my #nuunenergy for before and during my workouts. #keto #ketosis #Spartan #spartansgx #nutritionmatters #nuunbassador #hydrationmatters #macrosandmicros #makeyourwatercount #calisthenics #asparagus #zucchini #peppers #stirfry
After a killer 500+ rep workout tonight that included 100 #pullups  200 #pushups  and multiple sled pushing/pulling and pulling 200+ lb sled by #bearcrawl  it is time to eat. Always save room for some carbs after a workout like that. Love having my #nuunenergy  for before and during my workouts. #keto  #ketosis  #Spartan  #spartansgx  #nutritionmatters  #nuunbassador  #hydrationmatters  #macrosandmicros  #makeyourwatercount  #calisthenics  #asparagus  #zucchini  #peppers  #stirfry 
not your average pull up bar - but this definitely is better - #pullups #core #myfavorite
"If you wanna get past that fatigue wall, you gotta climb over it" - Dan Cohen - Another House of Warriors workout. When fatigue sets in it becomes a mind over matter thought process. You have to reach deep into your soul, and find yourself to keep pushing and climb over that wall of fatigue. You have to O.bserve, O.rientate, D.ecide and A.ct to push past the wall of fatigue with self motivation, no one can do it for you! EMBRACE THE SUCK & GO HARD  #embracethesuck #teammates #workout #whiteboardworkout #rouge #charliemike #pushyourself #sacrifices #fitcop #barbellsandbadges #harleydavidsonhat #workouthat #brotherhood #houseofwarriors #crossfit #neverquit #duty #honor #commitment  #gohard #uscrossfit #deadlift #pullups #iwillneverquit #fatigue #fatiguewall #ooda #motivation #burpees #livefreetrainhard @barbellsandbadges t-shirt Live Free - Train Hard
"If you wanna get past that fatigue wall, you gotta climb over it" - Dan Cohen - Another House of Warriors workout. When fatigue sets in it becomes a mind over matter thought process. You have to reach deep into your soul, and find yourself to keep pushing and climb over that wall of fatigue. You have to O.bserve, O.rientate, D.ecide and A.ct to push past the wall of fatigue with self motivation, no one can do it for you! EMBRACE THE SUCK & GO HARD #embracethesuck  #teammates  #workout  #whiteboardworkout  #rouge  #charliemike  #pushyourself  #sacrifices  #fitcop  #barbellsandbadges  #harleydavidsonhat  #workouthat  #brotherhood  #houseofwarriors  #crossfit  #neverquit  #duty  #honor  #commitment  #gohard  #uscrossfit  #deadlift  #pullups  #iwillneverquit  #fatigue  #fatiguewall  #ooda  #motivation  #burpees  #livefreetrainhard  @barbellsandbadges t-shirt Live Free - Train Hard
The cable fly - constant tension.
The cable fly - constant tension.
A veces me siento cansada, agotada no solo fรญsicamente sino de TODO, rutina, circunstancias, dificultades, etc... muchas veces me siento dรฉbil o sin รกnimos de entrenar, pero cuando me pasa eso pienso que en la vida siempre tenemos 2 opciones: rendirnos o seguir trabajando para alcanzar nuestras metas, y quรฉ creen que elijo? ๐Ÿ’ช๐Ÿ‘ contra viento y marea, siempre hacia adelante!  Sรญ, me canso como a la mitad pero sin rendirme! 12 pull ups, trabajando con mi propio peso y voy por mรกs! ๐Ÿ”ฅโœจ . . #Fitness #FitGirl #FitBody #Gym #Training #Calisthenics #Workout #PullUps #Muscles #Barstarzz #HealthyLife #NeverGiveUp #LaPopeya #Miami
A veces me siento cansada, agotada no solo fรญsicamente sino de TODO, rutina, circunstancias, dificultades, etc... muchas veces me siento dรฉbil o sin รกnimos de entrenar, pero cuando me pasa eso pienso que en la vida siempre tenemos 2 opciones: rendirnos o seguir trabajando para alcanzar nuestras metas, y quรฉ creen que elijo? ๐Ÿ’ช๐Ÿ‘ contra viento y marea, siempre hacia adelante! Sรญ, me canso como a la mitad pero sin rendirme! 12 pull ups, trabajando con mi propio peso y voy por mรกs! ๐Ÿ”ฅโœจ . . #Fitness  #FitGirl  #FitBody  #Gym  #Training  #Calisthenics  #Workout  #PullUps  #Muscles  #Barstarzz  #HealthyLife  #NeverGiveUp  #LaPopeya  #Miami 
// Monday morning group workout // โœ… for the voice over. ๐Ÿ˜Š A1: Iso pull up (15-30 sec holds) A2: lat dorsi stretch (15/20sec each side) 40:40 x 4 B1: left & right single leg deadlift (rest between both sides) B2: supine hip extension on swissball with band and load.  40:40 x 4 C1: supine lateral ball roll  1:1 60sec x3 ๐Ÿ”œI will do a little vid to explain the supine lateral ball roll as it is a pretty challenging exercise and there are some important ๐Ÿ”‘ points.  #movement #byronbay #byronbaylifestyle #holisticfitnessbyronbay #personaltrainerbyronbay #monkeygym #garagegym #grouptraining #pullups #deadlift #strengthtraining #swissball #coretraining #chekinstitute #surftraining #surffitness #strongspine #massagetherapist #osteopathystudent #osteopathy
// Monday morning group workout // โœ… for the voice over. ๐Ÿ˜Š A1: Iso pull up (15-30 sec holds) A2: lat dorsi stretch (15/20sec each side) 40:40 x 4 B1: left & right single leg deadlift (rest between both sides) B2: supine hip extension on swissball with band and load. 40:40 x 4 C1: supine lateral ball roll 1:1 60sec x3 ๐Ÿ”œI will do a little vid to explain the supine lateral ball roll as it is a pretty challenging exercise and there are some important ๐Ÿ”‘ points. #movement  #byronbay  #byronbaylifestyle  #holisticfitnessbyronbay  #personaltrainerbyronbay  #monkeygym  #garagegym  #grouptraining  #pullups  #deadlift  #strengthtraining  #swissball  #coretraining  #chekinstitute  #surftraining  #surffitness  #strongspine  #massagetherapist  #osteopathystudent  #osteopathy 
Lunes 27.FEB.2017 Dominadas lastradas #pullups #pullupsweighted #nopainnogain #workout #calisthenics
Started from the bottom now I'm here ๐Ÿ˜‰  Tomorrow on the blog, my update on pull-ups at #OneWordClub!  If you want to try something new, or want to learn how to avoid injuries come out to a class and learn from the greatest: @palunamoves. We meet every M/W/F 7am - 8am. ๐Ÿ“ท: @pamelaloud  #cabellobycarolina
Started from the bottom now I'm here ๐Ÿ˜‰ Tomorrow on the blog, my update on pull-ups at #OneWordClub ! If you want to try something new, or want to learn how to avoid injuries come out to a class and learn from the greatest: @palunamoves. We meet every M/W/F 7am - 8am. ๐Ÿ“ท: @pamelaloud #cabellobycarolina 
I'm so proud of my girl Kace Wace. She applied to be a State Trooper! WOOOO!! With her Physical Ability Test in less than 3 weeks, we are working around the clock in getting her ready! ๐Ÿ™Œ๐Ÿ’ช So After our kick ass boot camp class, she has to go hit a 1 mile run in record time. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ She's got the push and sit-up game on lock, now we just gotta work on her cardio and that 1.5 mile run. ๐Ÿ‘  Let's go Kace, ain't nothing to it but to do it girl!! ๐Ÿ˜‰ #ezefitness #strongher #statetrooper #pullups #badass #doingwork  #girlswithmuscle
I'm so proud of my girl Kace Wace. She applied to be a State Trooper! WOOOO!! With her Physical Ability Test in less than 3 weeks, we are working around the clock in getting her ready! ๐Ÿ™Œ๐Ÿ’ช So After our kick ass boot camp class, she has to go hit a 1 mile run in record time. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ She's got the push and sit-up game on lock, now we just gotta work on her cardio and that 1.5 mile run. ๐Ÿ‘ Let's go Kace, ain't nothing to it but to do it girl!! ๐Ÿ˜‰ #ezefitness  #strongher  #statetrooper  #pullups  #badass  #doingwork  #girlswithmuscle 
Assisted pull-ups / single shoulder press / bent over tricep extensions / HYT's with resistance band #shoulders #triceps #pullups #lats
"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat." --Teddy Roosevelt . . Just your friendly reminder that there is no failure, only feedback in life.  Failure is a blessing in disguise and a multiplier in life if you allow it to be. Your greatest hour always follows your darkest hour. . The first time I attempted the World Pull up Record, I fell short on national television in front of millions across the country. Although many supported and applauded my efforts, there were still those "critics" who, from their world of limitations and mediocrity, viewed my attempt as foolish and even "impossible". I paid them no mind then, but today, I owe them a debt of gratitude. . A year later I would accomplish my goal by beating the World Pullup Record (while wearing an additional 30 lb pack) to prove to myself and the world that you can come back stronger after failure and that there are lessons that failure teaches which success cannot. The extra weight was also a nod to the physical and mental burden that some of our nation's warriors carry every day and the reason for the challenge to begin with...my true north. . Don't let fear of failure discourage you. Don't let the voice of critics paralyze you--whether that voice comes externally or from within. The thing about naysayers is that they will broadcast your shortcomings and whisper your success...ignore them and stay to the course which you know to be true in your heart of hearts. . #12LP #frogfuel #failforward #tb #oew #neverforget #neverquit #trainhard #charity #veterans #ptsd #worldrecord #pullups #fitness #strength #endurance #success #mindset #mentalstrength #achievetheimpossible #failure #blessing
"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat." --Teddy Roosevelt . . Just your friendly reminder that there is no failure, only feedback in life. Failure is a blessing in disguise and a multiplier in life if you allow it to be. Your greatest hour always follows your darkest hour. . The first time I attempted the World Pull up Record, I fell short on national television in front of millions across the country. Although many supported and applauded my efforts, there were still those "critics" who, from their world of limitations and mediocrity, viewed my attempt as foolish and even "impossible". I paid them no mind then, but today, I owe them a debt of gratitude. . A year later I would accomplish my goal by beating the World Pullup Record (while wearing an additional 30 lb pack) to prove to myself and the world that you can come back stronger after failure and that there are lessons that failure teaches which success cannot. The extra weight was also a nod to the physical and mental burden that some of our nation's warriors carry every day and the reason for the challenge to begin with...my true north. . Don't let fear of failure discourage you. Don't let the voice of critics paralyze you--whether that voice comes externally or from within. The thing about naysayers is that they will broadcast your shortcomings and whisper your success...ignore them and stay to the course which you know to be true in your heart of hearts. . #12LP  #frogfuel  #failforward  #tb  #oew  #neverforget  #neverquit  #trainhard  #charity  #veterans  #ptsd  #worldrecord  #pullups  #fitness  #strength  #endurance  #success  #mindset  #mentalstrength  #achievetheimpossible  #failure  #blessing 
When bae does you dirty but you still love her...
When bae does you dirty but you still love her...
Because I never been able to do a pull up my whole life, and I also couldn't do assisted pull ups when I first started on the max weight assisting me!! One happy man right here #progress #letsgetit #pullups #fitness #health #healthier #happier #workoutanytime #workoutmotivation #workout #motivation #weightloss #weightlossjourney #weightlossmotivation #journey #myjourney #godisgood #blessed #fueledbyfaith #obesetobeast #hammerdown #southerncharmwear
This was after Rope Climbs with a :10 negative... and then an alternating EMOM of muscle ups and HSPU. 4 Rounds 10 Strict Pull Ups 10 Strict Ring Dips *5 sec hold on the final reps #crossfit #pullups #dips
This was after Rope Climbs with a :10 negative... and then an alternating EMOM of muscle ups and HSPU. 4 Rounds 10 Strict Pull Ups 10 Strict Ring Dips *5 sec hold on the final reps #crossfit  #pullups  #dips 
Believe that you CAN and you are halfway there :) Taking flight today โœˆ๏ธ I'm earning them WINGS , hehe. #upperbodyday#pullups #reverseflys#strongnotskinny #gengaktif #gengsihatsg
Did know you can pretty much train anywhere? Did you know you don't actually need a gym? Did you know your body and mind are capable of so much more than you think? Use your body well, it's the best thing you'll ever own. These are just a few ways I like to train, especially for OCR @spartanrace @spartanrace_training  I never miss an opportunity to explore my surroundings and find new ways to train. Always looking for a challenge and always on the hunt for amazing training grounds. Use what you have. Get creative. You never know who might be inspired by your hard work and creativity. During this training session alone I was asked by a few ladies and their husband, who had been watching me, if I would do some more pull-ups on the tree so they could watch me again. Later, while working on pistol squats, I noticed a young man demonstrating them to his friend and a few young girls tried doing them too. They never said a word to me, they just went for it!  My point is, people are inspired by what they see and hear. I know I am inspired by others on a daily basis, so thank you to all of you who inspire others everyday! It doesn't have to be physical inspiration either, often times it's mental inspiration, which in turn go hand and hand. . . . . #spartans#spartanrace#spartanwomen#spartantraining#ocr#ocrtraining#train#fitness#fitlife#fitspo#instafit#befit#fitmom#fitwomen#makeitfun#havefun#inspire#motivation#strong#strongwomen#gripstrength#pistolsquat#handstands#pullups#climb#play#rva#hardlove#needtobreathe
Did know you can pretty much train anywhere? Did you know you don't actually need a gym? Did you know your body and mind are capable of so much more than you think? Use your body well, it's the best thing you'll ever own. These are just a few ways I like to train, especially for OCR @spartanrace @spartanrace_training I never miss an opportunity to explore my surroundings and find new ways to train. Always looking for a challenge and always on the hunt for amazing training grounds. Use what you have. Get creative. You never know who might be inspired by your hard work and creativity. During this training session alone I was asked by a few ladies and their husband, who had been watching me, if I would do some more pull-ups on the tree so they could watch me again. Later, while working on pistol squats, I noticed a young man demonstrating them to his friend and a few young girls tried doing them too. They never said a word to me, they just went for it! My point is, people are inspired by what they see and hear. I know I am inspired by others on a daily basis, so thank you to all of you who inspire others everyday! It doesn't have to be physical inspiration either, often times it's mental inspiration, which in turn go hand and hand. . . . . #spartans #spartanrace #spartanwomen #spartantraining #ocr #ocrtraining #train #fitness #fitlife #fitspo #instafit #befit #fitmom #fitwomen #makeitfun #havefun #inspire #motivation #strong #strongwomen #gripstrength #pistolsquat #handstands #pullups #climb #play #rva #hardlove #needtobreathe 
Vamos passear no park ๐ŸŽต๐ŸŽถ . . @amassabarra @workout_america_oficial @sworkoutbr @calisthenicstreet @gzbrazil @thebraziliansw #frontlever #sworkoutbr #streetworkout #calisthenics #workout #fitness #barstarzz #barbrothers #motivation #training #handstand #calistenia #fit #gym #bodyweight #abs #strength  #strong #muscleup #nopainnogain #pullups #beastmode #sport #humanflag #nevergiveup #madbarz #planche #crossfit #calisthenic  #bars
Vamos passear no park ๐ŸŽต๐ŸŽถ . . @amassabarra @workout_america_oficial @sworkoutbr @calisthenicstreet @gzbrazil @thebraziliansw #frontlever  #sworkoutbr  #streetworkout  #calisthenics  #workout  #fitness  #barstarzz  #barbrothers  #motivation  #training  #handstand  #calistenia  #fit  #gym  #bodyweight  #abs  #strength  #strong  #muscleup  #nopainnogain  #pullups  #beastmode  #sport  #humanflag  #nevergiveup  #madbarz  #planche  #crossfit  #calisthenic  #bars 
My left wrist has been bothering me since Saturday ๐Ÿ˜ฉ I must of done something to it when I was trying to do pull-ups ๐Ÿ’ช๐Ÿผ I can't even do one pull-up yet ๐Ÿ˜๐Ÿ˜ฌ๐Ÿ˜‚ I will eventually get there ๐Ÿ˜œ  #progressnotperfection #pullups #wristinjury #iwillgetthere #hopetofeelbettersoon
Steady progress! Snippet Two  Full video on YouTube www.zizfitness.com  www.zizfitness.com www.zizfitness.com  www.zizfitness.com  #fit #fitness #zizfitness #supportisessential #zizwear #ebonyaesthetics #running #planche #legs #abs #bodyweight #arms #biceps #pushups #hiphop #vegan #vegetarian #clothing #tshirt #workoutgear #elevation #realhiphop #back #pullups #chest #monday
2.27.17 // First strength training workout in a few weeks & so happy to be back at it. Upper body tonight finished off with a 10 minute #hangboard workout & practicing my #pullups ๐Ÿ’ช๐Ÿป #gottagetstronger โ € . . . #hangboardtraining #fitlife #fitness #fitgirls #strongnotskinny #beactive #activelifestyle #workout #exercise #fitnesslife #climb #fitnesslifestyle #bbggirls #bbg #earnyourbody #exercisemakesmehappy #girlswithmuscle #garagegym #climbingtraining #strengthtraining #kaylasarmy #climbing
2.27.17 // First strength training workout in a few weeks & so happy to be back at it. Upper body tonight finished off with a 10 minute #hangboard  workout & practicing my #pullups  ๐Ÿ’ช๐Ÿป #gottagetstronger  โ € . . . #hangboardtraining  #fitlife  #fitness  #fitgirls  #strongnotskinny  #beactive  #activelifestyle  #workout  #exercise  #fitnesslife  #climb  #fitnesslifestyle  #bbggirls  #bbg  #earnyourbody  #exercisemakesmehappy  #girlswithmuscle  #garagegym  #climbingtraining  #strengthtraining  #kaylasarmy  #climbing 
Hay dรญas que uno sabe que no estรก al 100, pero igual hay que darle.  #jesus360fit #costarica #backday #workout #training #pullups #puravida #lunes #gymlife #inked #fitnessfreak #pinares #tresrios #concepcion
Still u comeback? ๐Ÿ˜‚ just simple move๐Ÿ˜•๐Ÿ˜…๐Ÿ’ช๐Ÿป #bodybuilder #bodybuilding #supernatural #undercut #dinamik #barrisan #barpacs #barragazz #barracks #baristiworkout #barista #bardistarzz #bareaglez #bartitanlgk #barraska #hasa #pullups
Taking my pullup game to a new level. Some heavy pullup conditioning to get more comfortable doing it bodyweight. 1 plate and 2 plate pullups at 175lb bodyweight. Thats basically doing pullups weighing 265lb ๐Ÿ˜ณ. . . . #gains #training #calisthenics #pullups #muscle #muscleup #fitness #fitlife #igfit #tndo #nodaysoff #beast #igfitness #igfitfam #fitnessfreak #bodybuilding #powerlifting #ninja #anw #ุฑูŠุงุถุฉ #getbsf @getbsf @super_athletes
Taking my pullup game to a new level. Some heavy pullup conditioning to get more comfortable doing it bodyweight. 1 plate and 2 plate pullups at 175lb bodyweight. Thats basically doing pullups weighing 265lb ๐Ÿ˜ณ. . . . #gains  #training  #calisthenics  #pullups  #muscle  #muscleup  #fitness  #fitlife  #igfit  #tndo  #nodaysoff  #beast  #igfitness  #igfitfam  #fitnessfreak  #bodybuilding  #powerlifting  #ninja  #anw  #ุฑูŠุงุถุฉ  #getbsf  @getbsf @super_athletes
Oh man. Tonight is one of those nights where you have to take a second out of your day to congratulate @amyjones929 on her first pull-up without assistance. I'm so pumped for her! . . . .#TeamRWFT #LudlowKY #pullups #pullupsgiveyouwings #strong #girlsgonestrong #fitmom #strongmom
How do you feel when he enters the classroom...tag your #teacher ... #lol #likesforlikes #like4like #school #lecture #teachersfollowteachers #nigeria #pulsevoxpop #nigeria #pullups #book #books #p #cane #flowers #news #fav #favorites #f #linda #lindaikeji
Learning Me, Be-LIVE-in Me, Loving Me...Daily. Constant elevation โฌ† Nas @nas and Damian Marley Distant Relatives on shuffle no skips for the Monday WoRk. Snippet One here. Full video on YouTube.  Hit me up for assistance with your fitness and nutrition goals www.zizfitness.com  www.zizfitness.com  www.zizfitness.com  #fit #fitness #zizfitness #supportisessential #zizwear #ebonyaesthetics #running #planche #legs #abs #bodyweight #arms #biceps #pushups #hiphop #vegan #vegetarian #clothing #tshirt #workoutgear #elevation #realhiphop #back #pullups #monday
Learning Me, Be-LIVE-in Me, Loving Me...Daily. Constant elevation โฌ† Nas @nas and Damian Marley Distant Relatives on shuffle no skips for the Monday WoRk. Snippet One here. Full video on YouTube. Hit me up for assistance with your fitness and nutrition goals www.zizfitness.com www.zizfitness.com www.zizfitness.com #fit  #fitness  #zizfitness  #supportisessential  #zizwear  #ebonyaesthetics  #running  #planche  #legs  #abs  #bodyweight  #arms  #biceps  #pushups  #hiphop  #vegan  #vegetarian  #clothing  #tshirt  #workoutgear  #elevation  #realhiphop  #back  #pullups  #monday 
But all those double under temper tantrums. At least I'm getting continuous ones now. The set of 8 wasn't on video. Yes, I know I need to get my elbows in. No, I don't know how to fix it but telling me to get my elbows in will be productive. #crossfit #doubleunders #ugh #pullups
But all those double under temper tantrums. At least I'm getting continuous ones now. The set of 8 wasn't on video. Yes, I know I need to get my elbows in. No, I don't know how to fix it but telling me to get my elbows in will be productive. #crossfit  #doubleunders  #ugh  #pullups 
Love back day on Mondays. Wings but I can't fly just yet.๐Ÿฆ… #backday #physique #fitness #lats #marines #gymlife #motivation #bodybuilding #workout #pullups
Was challenged to a pullup contest by somebody that can't do pullups yet??? Here's a reminder of who they're messin with! Pullups ain't shit, haha! Was about 285-290 lbs when I did this video. . . . #thatbigblackguy #ig_thatbigblackguy #monstersarereal #motivation #inspiration #fitspiration #fitspo #fitness #fitfam #igfitness #igfit #igfitfam #instafitness #instafit #isymfs #ironaddict #gains #gainz #ifbb #npc #pullups #bodyweight #bodyweighttraining #calisthenics #videooftheday #potd #iifym #bodybuilding #beastmode #backattack
Was challenged to a pullup contest by somebody that can't do pullups yet??? Here's a reminder of who they're messin with! Pullups ain't shit, haha! Was about 285-290 lbs when I did this video. . . . #thatbigblackguy  #ig_thatbigblackguy  #monstersarereal  #motivation  #inspiration  #fitspiration  #fitspo  #fitness  #fitfam  #igfitness  #igfit  #igfitfam  #instafitness  #instafit  #isymfs  #ironaddict  #gains  #gainz  #ifbb  #npc  #pullups  #bodyweight  #bodyweighttraining  #calisthenics  #videooftheday  #potd  #iifym  #bodybuilding  #beastmode  #backattack