#pullups medias

Photos

Hangs. One of the best stretches that you can do. Hold your legs out in front of you to keep your core activated and intensify the stretch. To stretch a little more bring your grips closer together. Try it out and let me know how you feel 💪🏽 #fitnessjourney #brea #fitness #oc #ochealth #fit #fitnessjourney #workout #outdoors #parkworkout #nogymforme #hangs #pullups #gripstrength #prana #stretches #stretching #flexing #flexability
When you can't beat @pyrrospyrros at weightlifting, you challenge him to a #gymnasty complex. #nailedit #crossfitish #gymnastics #pullups #hedwinwithsometraining @crossfit @nerd_who_lifts @cfgymnastics @devereux.justin here's another one for you to try.🤸‍♀️🤸🏽‍♂️🤸‍♀️
Another end of session video - repping out super sets of body weight pull ups into tricep dips.💪🏽💪🏽 #gym #gymfreak #fitness #fitnessmotivation #fitnessjourney #pullups #pulluporshutup #tricepdips
First time trying one armed pullups. (Kinda) I'm a bunch of weak sauce, got a lousy two 😐 but at least I'm at around 15 regular 🤔 #beastmode
First time trying one armed pullups. (Kinda) I'm a bunch of weak sauce, got a lousy two 😐 but at least I'm at around 15 regular 🤔 #beastmode 
Just some sunday SQUATS and a shaky elbow 🤷
Just some sunday SQUATS and a shaky elbow 🤷
#Lit up the #stage today in #Harlem. Salute #BARTENDAZ salute @jimjonescapo #Mindup  #MrNFL #SummerStage #NewYorkCity  #Health is #Wealth and #Movement is #Medicine #exercise #fitness #pushups #pullups #dips #hiphop #music #jimjones
#FLEXXXGANG #CUTTINGseason2017 #FLEXXXup #FLEXXXfit #FLEXXXfamILY It gets awfully quiet when I got the crew puttin that work in! Haha "CALISTHENIC SUPERSET CIRCUIT" PART 2 #PUSHUPS #DIPS #PUSHUPS #PULLUPS #MODERATEjog 10 reps per exercise or until failure; 1/8 mile jog/sprint for a total duration of 15 MINUTES #GETshitDONE #FLEXXXaccordingly BIGGUPS MY FIRE BROS FOR THE PARTICIPATION!
I haven't done these in a while and this definitely isn't my best but I'll blame that on fact that I'm at the end of my split and everything is tired. I couldn't hear the music in the background but it kind of looks like I'm moving to it🤣 - - - - #calisthenics #calisthenicsworkout  #barbrothers #barstarzz  #bodybuilding #bodyweighttraining #fitness #fitnessmotivation #fit #fitspo #fitspiration #fitfam #muscle #muscles #gym  #longisland #personaltrainer #trainhard #training #pullups #nutrition #lifting #eathealthy #healthylifestyle #health #eatclean #healthyeating #beastmode #savage
I haven't done these in a while and this definitely isn't my best but I'll blame that on fact that I'm at the end of my split and everything is tired. I couldn't hear the music in the background but it kind of looks like I'm moving to it🤣 - - - - #calisthenics  #calisthenicsworkout   #barbrothers  #barstarzz  #bodybuilding  #bodyweighttraining  #fitness  #fitnessmotivation  #fit  #fitspo  #fitspiration  #fitfam  #muscle  #muscles  #gym   #longisland  #personaltrainer  #trainhard  #training  #pullups  #nutrition  #lifting  #eathealthy  #healthylifestyle  #health  #eatclean  #healthyeating  #beastmode  #savage 
God is love. 🙏💙
God is love. 🙏💙
I have set a goal for myself that I would be able to do pull-ups without flopping around like a fish. Although it has taken time to build those muscles, I'm finally​ able do 4 controlled pull-ups (side grip) without any assistance. (Don't know why IG has cut my head off) 😃 #pullups #back #fitness #gym #gains #fit #gymlife #girlswholift
I have set a goal for myself that I would be able to do pull-ups without flopping around like a fish. Although it has taken time to build those muscles, I'm finally​ able do 4 controlled pull-ups (side grip) without any assistance. (Don't know why IG has cut my head off) 😃 #pullups  #back  #fitness  #gym  #gains  #fit  #gymlife  #girlswholift 
Most guys hit the gym before going out 😅😂 well let me do some reps before I go out too! #videoconingsoon #pullups #legraises #goingout #comfystyle #freetshirt #atefivehotassoysters #flex #fitlife #pullups #weakaf #bedmadeeveryday
Legit had the worst workout ever with @achillesspupil but at least I got a nice boomerang 😂💪😴 #weredead #thepizzadietdoesntwork #fitness #pullups
Tell That Puwassy Ng Ill #PullUp He Aint Push #Weight #Nga Did #PullUps By The Time You Blink A Nga Dune Took Her Got Her In A Sweet Looking Like A #Hooker
Tell That Puwassy Ng Ill #PullUp  He Aint Push #Weight  #Nga  Did #PullUps  By The Time You Blink A Nga Dune Took Her Got Her In A Sweet Looking Like A #Hooker 
Repost from @tampabaybrigade using @RepostRegramApp - If you can do things like this... like this... ...you should probably think about contacting a @flgridleague team and tagging us in some videos... 🤷🏽‍♂️ - - - @tampabaybrigade @orlandoaces @swflsharks @themiamifreaks @thepalmbeachelite @fortlauderdalelions @rxchiro @myvesl @321_apparel - - - #repost @jenheil #playGRID #BeTheBrigade #321apparel #flgridleague #tampabaybrigade #player #tampabay #brigade #team #321 #gymnasty #pullups #butterfly #crossfit #crossfitteens #crossfitgames #crossfitgirls #crossfitlife
Repost from @tampabaybrigade using @RepostRegramApp - If you can do things like this... like this... ...you should probably think about contacting a @flgridleague team and tagging us in some videos... 🤷🏽‍♂️ - - - @tampabaybrigade @orlandoaces @swflsharks @themiamifreaks @thepalmbeachelite @fortlauderdalelions @rxchiro @myvesl @321_apparel - - - #repost  @jenheil #playGRID  #BeTheBrigade  #321apparel  #flgridleague  #tampabaybrigade  #player  #tampabay  #brigade  #team  #321  #gymnasty  #pullups  #butterfly  #crossfit  #crossfitteens  #crossfitgames  #crossfitgirls  #crossfitlife 
#FLEXXXGANG #CUTTINGseason2017 #FLEXXXup #FLEXXXfit #FLEXXXfamILY It gets awfully quiet when I got the crew puttin that work in! Haha "CALISTHENIC SUPERSET CIRCUIT" PART 1 #PUSHUPS #DIPS #PUSHUPS #PULLUPS #MODERATEjog 10 reps per exercise or until failure; 1/8 mile jog/sprint for a total duration of 15 MINUTES #GETshitDONE #FLEXXXaccordingly BIGGUPS MY FIRE BROS FOR THE PARTICIPATION!
Killing time in PCB waitin on supper time lol #DicksSportingGoods #Pullups #KillinTime #EmployeesBoutReadyToRunUsOff
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🗻🍃🌴
One of the best exercises for back and lat  development💯💪🏻🙌🏿push out those big ones,👍🏾 and feel the burn🔥🔥🔥#fitman #fitnessjourney #menwholift #pullups #lats #backworkout #sundaytraining #gym #gym#gymshark #gymmotivation #gymboss #workout #workoutmotivation #oldschoolbodybuilding #oldschoolgym #feeltheburn #trainhard #feelinggood
After I ripped my hand again on #pullups #squatcleans 2rm.  Og@yeah I did #gwencrossfit  today. I could have gone heavier but it was time to drink.  Plus. I saw a flock of parrots today 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️#blackgirlmagic #crossfitgirls #crossfitgirls #teamzero #blackgirlslift #lumberjackhands #liftingheavy #kmfcrossfit #saturdaylifting
Too big. Too scary. Too much. . How I would have described my body about 6 months ago. . Strong. Capable. Resilient. . How I describe my body today. . We are told to be small. quiet. agreeable. accommodating. passive. We are told that big = bad. . But what if we said FTS? What if we decided to take up space, and not feel bad about it? What if we decided it was ok to have muscle? That it was attractive to be powerful and independent? That lifting 250 lbs was more satisfying than starving ourselves to fit into a smaller size? . What if we took up some damn space? . . . #meatheadmusings #musclesandmindfulness #takingupspace #becausemuscles #becausebrains #girlsgonestrong #ladieswholift #muscles #pullups #latsfordays #strongaf #capableaf #resilientaf
Too big. Too scary. Too much. . How I would have described my body about 6 months ago. . Strong. Capable. Resilient. . How I describe my body today. . We are told to be small. quiet. agreeable. accommodating. passive. We are told that big = bad. . But what if we said FTS? What if we decided to take up space, and not feel bad about it? What if we decided it was ok to have muscle? That it was attractive to be powerful and independent? That lifting 250 lbs was more satisfying than starving ourselves to fit into a smaller size? . What if we took up some damn space? . . . #meatheadmusings  #musclesandmindfulness  #takingupspace  #becausemuscles  #becausebrains  #girlsgonestrong  #ladieswholift  #muscles  #pullups  #latsfordays  #strongaf  #capableaf  #resilientaf 
I did it! #Murph in 51:40. 1st time ever. Freakin #wornout !  Thank you to my #hubby my #inspiration #1milerun100pullups200pushups300squats1milerun I broke it up like this 1 mile run in 11:22 then #10rounds of 10 #pullups 20 #pushups 30 #squats in 26:19 then finished last 1 mile #run. #imsweating #feelaccomplished #motivation #staystrong #StayYoungLonger #MrsMonster #monstermichaeltodd #rebeccatodd #staffyphotobomb
Pull ups...na tym ćwiczeniu kiedyś zrozumiałam, co to jest pamięć mięśniowa. Kiedy udało się zrobić pierwszy z kippingiem, a długa droga do niego prowadziła, udało się go później odtworzyć i tak już poszło 🙂#life #crossfit #crossfiwomen #crossfiterka #crossfitmama #crossfitlife #polskicrossfit #sportowapolska #running #kippingpullup #pullups #bar #rig #drążek #podciąganienadrążku #crossfitfamily #crossfit_rebels_team #trening #active #welcominmyworld #lubięćwiczyć #metamorfoza #bodybuildingmotivation #
Pull ups...na tym ćwiczeniu kiedyś zrozumiałam, co to jest pamięć mięśniowa. Kiedy udało się zrobić pierwszy z kippingiem, a długa droga do niego prowadziła, udało się go później odtworzyć i tak już poszło 🙂#life  #crossfit  #crossfiwomen  #crossfiterka  #crossfitmama  #crossfitlife  #polskicrossfit  #sportowapolska  #running  #kippingpullup  #pullups  #bar  #rig  #drążek  #podciąganienadrążku  #crossfitfamily  #crossfit_rebels_team  #trening  #active  #welcominmyworld  #lubięćwiczyć  #metamorfoza  #bodybuildingmotivation  #
Whos HUNGRY? Stop by for this once in a lifetime chance, you do more pullups than me and you can win your very own Meal Ready to Eat(MRE) The meal of CHAMPIONS.  #Workout #Fit #Motivation #fitness #life #picoftheday #instagramers #instaselfie #dedication #finditliveit  #instagood #military #USMC #RSS AMES #MARINES #MRE #HUNGRY #PULLUPS #CHALLENGE #GRUNT
Modification still produces results, and helps build strength! This was set 3 so I was tired! #dips #triceps #arms #strength #strong #practice #treadmill #core #building #bodybuilding #pullups #workout #yoga #shawty boo was playing so had to use it
Gym Jones Advanced 2017 _ Hard work, sacrifice and team work. This week represents all those and more.  _ Ending the week with a team relay for many highlighted just how important it is to have good people around you. They will lift you up and make sure you hold yourself accountable. _ Congratulations @wade.farmer on completing the level 3 seminar. Proud of you mate. _ #RyanAbbottFitness #RealFitnessProject  _ #TeamVH #JerseyStrong
Gym Jones Advanced 2017 _ Hard work, sacrifice and team work. This week represents all those and more. _ Ending the week with a team relay for many highlighted just how important it is to have good people around you. They will lift you up and make sure you hold yourself accountable. _ Congratulations @wade.farmer on completing the level 3 seminar. Proud of you mate. _ #RyanAbbottFitness  #RealFitnessProject  _ #TeamVH  #JerseyStrong 
Set 5 of my pyrimid of pull ups 1 to 10 10 to 1 gotta keep my pull ups up. Total of 110 pull ups #beastmode #pullups #swoleisthegoal #swole #fit #fitness #gymislife #gym #militaryfit
En todo momento parriba 😅😜🙌 10 Pull Up acada rato #calistenia #calisthenics #pullups #dominadas #noexcuses #motivation #motivacion #treinomonstro #treino #entrenamiento #3round
Pull Ups Give You Wings!! First day back in New York so Pat and I decided to mess around at the gym. Hit a deadlift PR of 295 and finished off the day with some douche pull ups! Topped my day off with @yellowstonenutra supplements to help my recovery.  If you need quality supps with great flavors make sure to hit the link and use the code Pcarr10 for 10% off the order! #fitnessmotivation #gainz #pullups #alphaclothing #bulklife #bodybuilding
Pull Ups Give You Wings!! First day back in New York so Pat and I decided to mess around at the gym. Hit a deadlift PR of 295 and finished off the day with some douche pull ups! Topped my day off with @yellowstonenutra supplements to help my recovery. If you need quality supps with great flavors make sure to hit the link and use the code Pcarr10 for 10% off the order! #fitnessmotivation  #gainz  #pullups  #alphaclothing  #bulklife  #bodybuilding 
Congratulations Champ! 1st place in her open class! @dalyalison is the hardest working, most dedicated person I have ever met! You never cease to amaze me! Entered 2 classes and took 1st in one and 2nd in the other! I love you so much and am so happy for you. ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #fitness #instafit #ghostlifestyle #fitnessmotivation #gains #gymrat #healthy #liftheavy #getfit #pullups #squats #deadlift #powerlifting #npc #lendamurray #wingsofstrength #bikini #npcbikini
Congratulations Champ! 1st place in her open class! @dalyalison is the hardest working, most dedicated person I have ever met! You never cease to amaze me! Entered 2 classes and took 1st in one and 2nd in the other! I love you so much and am so happy for you. ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #fitness  #instafit  #ghostlifestyle  #fitnessmotivation  #gains  #gymrat  #healthy  #liftheavy  #getfit  #pullups  #squats  #deadlift  #powerlifting  #npc  #lendamurray  #wingsofstrength  #bikini  #npcbikini 
Accessory work/ active recovery/ fun day! -------------------------------------------------- L-hold pull ups + strict pull ups (behind the neck) Bar muscle ups Floor seated DB press, A.K.A the DB Z press #myobarbell #olylifting #powerlifting #weightlifting #gymnastics #Lholds #pullups #muscleups #strictpress #crossfitmyo #crossfit #weightfit #accesorywork #pulls #pushes #strictforstrength #practice #itsfun #teamWAG
#saturdaytraining !!! #calisthenics #workout . Lots of #pullups , #dips , #reverserow , #tricepsextension and 5 sets of #frontlever #dropset sequence like in the vídeo. #trainhard  #trainsmart  #calisthenics #bodyweight  #workout #functionaltraining  #crossfit  #crosstraining  #personaltrainingcentre @personal_training_centre @crossliftalgarve www.personaltrainingcentre.net
The time over tension rule applies to Calisthenics just as much as it does to weight training. This rule states that good form followed by slower contraction and extension movements for each rep would put the muscle under a higher degree of strain, eventually leading to more severe muscle damage and recovery which is of course a good thing. So the next time you pull up, try coming down from each rep in slow motion or even holding your position at the top for as long as possible. Get that good burn and some savage gains.  #bruiserbear_co
The time over tension rule applies to Calisthenics just as much as it does to weight training. This rule states that good form followed by slower contraction and extension movements for each rep would put the muscle under a higher degree of strain, eventually leading to more severe muscle damage and recovery which is of course a good thing. So the next time you pull up, try coming down from each rep in slow motion or even holding your position at the top for as long as possible. Get that good burn and some savage gains. #bruiserbear_co 
Noah's progress.. Started on a treadmill and now he's here!  #pullups #chinup #bar #babyfitness #fitboy #fitkids #park #running #playtime #instakids #happy #love #smile #cute #freedom #mixedbabies #curls #familygoals #vancity #yaletown #vancouverdowntown
That last painful rep 🔥😅
That last painful rep 🔥😅
First workout at new gym: success ✅ Video (2x speed), 5 sets: Pull-ups: 3 w/15lbs, 3 w/BW Barbell Rows: 115 x8 Snatch-grip DL: 115x10 Lunges: 70 x10 Jumps: x8 Not in video but still part of a set: Shrugs: 35es x20 Side-raises: 10 x20 Incline Press: 20es x10 #homegym #judoconditioning #lifting #strength #conditioning #inseason #pullups #power #weekendworkout #vegan #plantbased
Na dobitkę w 20 min z 10 kg obciążeniem udaje mi sie zrobić 80 podciągnięć 160 pompek 240 przysiadów w sumie 16 rund #crossfit #training #progress #power #strong #polishboy #workout #wod #bodybuilding #healthylifestyle #hardwork #cardio #fitness #edinburgh #scotland #pullups #
Working on my handstand balance. It's such a beautiful skills which one I want to developed and I will be best doing it 🔥✨🔥 • • • • #workout #motivation #streetworkout #handstand #pullups #pushups #bars #barstarzz #calisthenics #onfire #developing #skills #warmup 💥🔥💥🔥💥. • • they are part of my inspiration ☄️⬇️▶️⬇️☄️ • • @dan_rosenberg_ @tom_rosenberg_ @daniels_laizans  @flyingkorash @barstarzz  @barsbreakers  @barbrothersofficial @calisthenicsschool @calisthenicsking @the_bargladiator_games @gabosaturno @melanie.driessen @raulvworkout @vadym_oleynik  @chrisheria
Working on my handstand balance. It's such a beautiful skills which one I want to developed and I will be best doing it 🔥✨🔥 • • • • #workout  #motivation  #streetworkout  #handstand  #pullups  #pushups  #bars  #barstarzz  #calisthenics  #onfire  #developing  #skills  #warmup  💥🔥💥🔥💥. • • they are part of my inspiration ☄️⬇️▶️⬇️☄️ • • @dan_rosenberg_ @tom_rosenberg_ @daniels_laizans @flyingkorash @barstarzz @barsbreakers @barbrothersofficial @calisthenicsschool @calisthenicsking @the_bargladiator_games @gabosaturno @melanie.driessen @raulvworkout @vadym_oleynik @chrisheria
People at @runyoncanyon are very encouraging! Thanks for cheering @makela_j, I got that extra rep just for you 👊🏼😎💪🏼 I love Cali. Lifestyle & people are phenomenal here 🙏🏼 #runyoncanyon #hollywood #runyon #california #ilovela #losangeles #earnedcompany #badasseveryday #goodvibes
💀Pull-up retest💀 Testing my new rep max for body weight pull-ups in my pursuit to conquer 2 pull-ups with 50 lbs in the next 2-3 months😬 (while also improving my form) to get me ready to rock for Fire Academy🔥. ➡️When you set a goal that slightly terrifies you, you know you're on the right path! ⬅️ Now that I put it out there, crap just got real my friends. Yikes! 🤘 🇺🇸If you're gearing up for fire or police academy, make sure you follow along with me and my girl @_itrain4life_  to get some solid and effective tips to help you rock it!🇺🇸 #valorbuiltstrength #pullups  #strengthcoach #fireacademyprep #policeacademyprep #movetoserve #womenonfire #firewomen #policewomen
💀Pull-up retest💀 Testing my new rep max for body weight pull-ups in my pursuit to conquer 2 pull-ups with 50 lbs in the next 2-3 months😬 (while also improving my form) to get me ready to rock for Fire Academy🔥. ➡️When you set a goal that slightly terrifies you, you know you're on the right path! ⬅️ Now that I put it out there, crap just got real my friends. Yikes! 🤘 🇺🇸If you're gearing up for fire or police academy, make sure you follow along with me and my girl @_itrain4life_ to get some solid and effective tips to help you rock it!🇺🇸 #valorbuiltstrength  #pullups  #strengthcoach  #fireacademyprep  #policeacademyprep  #movetoserve  #womenonfire  #firewomen  #policewomen 
first set and last set. 120 pull ups. #pullups #calisthenics #gymnastics
When fitness is life. Even your kids are fit. I missed recording  the first set so I made them do it again so I can record. #fitkids #marinekids #usmc #fitness #kidsfitness #va #dc #personaltrainer #trainer #richmond #kids #strongkids #pullups #marinecorpspullups
It's the #weekend yassssss!!!! I almost killed myself in the #gym today, but I didn't! Yay! Swipe ➡️ to see my upper body #workout today.  Only 2 reps #benchpress in the last set and I had to #wiggle my out from under the bar because I couldn't get it back up!!! Was #scary, not gonna lie,  but I survived! Gonna be dropping that weight back down now.  Haha #neardeathexperience . . . Ooooo I got new gym shoes too! Checkout my story or peep my Snapchat (👻cicfit). . . .  #gymrat #pump #fitness #fitlife #gunshow #girlswholift #weightlifting #weightlifter #gains #iwantmichelleobamaarms #upperbody #shoulders #lats #delts #pullups #cardio #exercise #saturday
It's the #weekend  yassssss!!!! I almost killed myself in the #gym  today, but I didn't! Yay! Swipe ➡️ to see my upper body #workout  today. Only 2 reps #benchpress  in the last set and I had to #wiggle  my out from under the bar because I couldn't get it back up!!! Was #scary , not gonna lie, but I survived! Gonna be dropping that weight back down now. Haha #neardeathexperience  . . . Ooooo I got new gym shoes too! Checkout my story or peep my Snapchat (👻cicfit). . . . #gymrat  #pump  #fitness  #fitlife  #gunshow  #girlswholift  #weightlifting  #weightlifter  #gains  #iwantmichelleobamaarms  #upperbody  #shoulders  #lats  #delts  #pullups  #cardio  #exercise  #saturday 
Something slight I missed the #workout today. #pullups and #southbeach just make #sense to me. #somiami
They can work hard but not harder. #boxing #gym #workout #pullups #sport #hardwork
This a good example of boxing technique while drilling some pad work with @needlz1906 I have a competitive boxing back ground so I like the people I train to learn the "Sweet Science" the way I did! Notice his hands are always up, and they are coming right back to his chin. Good execution bro! #jrocfit #vegan #calisthenics #fitness #ripped #shredded #muscles #barathlete #muscleups #pullups #aesthetics #fitnessmotivation #fitnessphysique #actor #conditioning #dancer #danceteacher #abdc #abdcalumni #boxer #boxing #back #biceps #ebonyfitness #sixpackabs #fitnessmodel #personaltrainer #client #atlantafitness
This a good example of boxing technique while drilling some pad work with @needlz1906 I have a competitive boxing back ground so I like the people I train to learn the "Sweet Science" the way I did! Notice his hands are always up, and they are coming right back to his chin. Good execution bro! #jrocfit  #vegan  #calisthenics  #fitness  #ripped  #shredded  #muscles  #barathlete  #muscleups  #pullups  #aesthetics  #fitnessmotivation  #fitnessphysique  #actor  #conditioning  #dancer  #danceteacher  #abdc  #abdcalumni  #boxer  #boxing  #back  #biceps  #ebonyfitness  #sixpackabs  #fitnessmodel  #personaltrainer  #client  #atlantafitness 
Weighted pull-ups suuuuuuck haha, but they're a great challenge. Was only able to do a couple with an added 25 lb plate. I need to do these more often 🤔💪🏼 #fitness #pullups #calisthenics
Weighted pull-ups suuuuuuck haha, but they're a great challenge. Was only able to do a couple with an added 25 lb plate. I need to do these more often 🤔💪🏼 #fitness  #pullups  #calisthenics 
Saturday morning shenanigans involved yoga + calisthenics = Lotus pull-ups. This was hard., but fun. Was only able to do 8 reps at a time though which is cool. I have something new to work on 😃 #lotuspullups
Saturday morning shenanigans involved yoga + calisthenics = Lotus pull-ups. This was hard., but fun. Was only able to do 8 reps at a time though which is cool. I have something new to work on 😃 #lotuspullups 
Good tandem full body work w/ @mj_thatsall 😍 (swipe left). ☝🏾Stronger together. 💪🏾👈🏾 Inbox for HIIT programs and apparel. - #aesthetic #fitness #pullups #fitfam #inspiration #landmine #squats #back #jm1 #impactfitness #teamwork
Mixing things up. Set of pull-ups between every leg set. Had to move to narrows and only got out 7 for final set but good way to target back and shoulders! #figurecompetitor #6weekstogo #training #pullups #muscle #girlswholift #gohard #fitmum #fitspo #shoulders #back
And today workout is Pull ups, jump rope workout, double unders! #pullups #jumpropeworkout🏋🏼 #deadlifts
A pair of mating daggerflies (Empididae sp.) From this angle, you can see the small prey which the male has presented to the female before mating (she's holding it between her legs). Full uncropped shot (and a couple more angles of the same pair) here: https://www.flickr.com/photos/tinyturtle/albums/72157668166924676  #macro #macrophotography #canon #5dmkii #5d2 #canon100mm #raynox #raynoxdcr250 #canonsverige #macro_freaks #macro_world #closeup #excellent_macros #canon_macro #insect #insects #empididae #daggerfly #buggyporn #mating #dansfluga #pullups #bugsonbugs #sex #sexualacrobatics
A pair of mating daggerflies (Empididae sp.) From this angle, you can see the small prey which the male has presented to the female before mating (she's holding it between her legs). Full uncropped shot (and a couple more angles of the same pair) here: https://www.flickr.com/photos/tinyturtle/albums/72157668166924676 #macro  #macrophotography  #canon  #5dmkii  #5d2  #canon100mm  #raynox  #raynoxdcr250  #canonsverige  #macro_freaks  #macro_world  #closeup  #excellent_macros  #canon_macro  #insect  #insects  #empididae  #daggerfly  #buggyporn  #mating  #dansfluga  #pullups  #bugsonbugs  #sex  #sexualacrobatics 
My new song is playing next week on all digital platforms🔥🔥🔥🌋 #LosCavernicolas  After training of your tired relax and sleep happy 😂 ------------------------------------ Mi nueva canción disponible  la próxima semana en todas las plataformas digitales #LosCavernicolas  #Lostacaños  Después de entrenar si estas cansado tranquilo duerme feliz 😂#gym #fitness #motivation #muscles  #fitnessvideos  #gains #fitnessaddict #shredz  #aesthetics  #musclevideos #gainz #barstarzz #calisthenic  #streetworkout  #cardio #burpees #14daycalisthenics  #inspirar  #weLIFT #Calistenia #pullups  #metroflexlbc  #streetworkout  #planche #Freestyle  #PistolSquats  #crossfit
My new song is playing next week on all digital platforms🔥🔥🔥🌋 #LosCavernicolas  After training of your tired relax and sleep happy 😂 ------------------------------------ Mi nueva canción disponible la próxima semana en todas las plataformas digitales #LosCavernicolas  #Lostacaños  Después de entrenar si estas cansado tranquilo duerme feliz 😂#gym  #fitness  #motivation  #muscles  #fitnessvideos  #gains  #fitnessaddict  #shredz  #aesthetics  #musclevideos  #gainz  #barstarzz  #calisthenic  #streetworkout  #cardio  #burpees  #14daycalisthenics  #inspirar  #weLIFT  #Calistenia  #pullups  #metroflexlbc  #streetworkout  #planche  #Freestyle  #PistolSquats  #crossfit 
🔥STEP 1 AND STEP 2🔥Working on getting my back thicker. Here's are some poses for last nights back session.💪🏻🙌🏻 #16yearsold #cantbeoutworked
🔥STEP 1 AND STEP 2🔥Working on getting my back thicker. Here's are some poses for last nights back session.💪🏻🙌🏻 #16yearsold  #cantbeoutworked 
Shaun’s getting it! #ninjawarrior 💪
An empty barbell is deceiving isn't it? No weight means easy right? NOPE! The benchmark workout "Jackie" gets the heart racing real quick! Awesome job to everyone that came and crushed it today💪👊💪👊 #crossfit #summerlincrossfit #scf #teamscf #summerlinathletics #jackie #benchmark #wod #workout #barbell #rowing #cardio #pullups #strength #conditioning #fit #fitness #wellness #health #havefun