#pullups medias

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You may see me STRUGGLE, but you will never see me QUIT ‼✔✔✔💣 🔥🔥🔥💥💥💥 #backgains #neverquit #motivated #pullups #bodybuilding #beyond #inspire #desire #achieve #workhard #fitnessaddict #change #train #focus
• • • Semana de clasificatorios. Aquí mi primer test para el Interbox, sensaciones ya conocidas, lista para darle caña a tope! ¿Cuáles tienes previsto hacer tú esta semana? 🍀Suerte a tod@s!!! ➖➖➖➖➖ #CrossFit #Interbox #Interbox2017 #crossfitlasrozas #espaciocrossfit #espaciolasrozas #train #training #trainhard #liftmore #pullups #toestobar #ttb #wallball #wod #gym #active #fit #fitness #workout #BEAstMode #BEAstPortela #feartheBEAst
• • • Semana de clasificatorios. Aquí mi primer test para el Interbox, sensaciones ya conocidas, lista para darle caña a tope! ¿Cuáles tienes previsto hacer tú esta semana? 🍀Suerte a tod@s!!! ➖➖➖➖➖ #CrossFit  #Interbox  #Interbox2017  #crossfitlasrozas  #espaciocrossfit  #espaciolasrozas  #train  #training  #trainhard  #liftmore  #pullups  #toestobar  #ttb  #wallball  #wod  #gym  #active  #fit  #fitness  #workout  #BEAstMode  #BEAstPortela  #feartheBEAst 
Dagens første 3 klienter er trænet samt egen træning overstået 💪🏻 - nu hjem og forberede forsvar, før den står på klienter og bootcamp i aften igen 😄 #træning #aktivitet #klienter #pgpt #pt #motivation #pullups #personligtræningaarhus #bootcamp #personligtræneranjalambek #livsstilscoach #performancegympt #aarhus
Finally back to training 🙌🏼 Tortured foot still needs some rest but one of the good things about CrossFit is that there are countless possibilities to adapt the training to your needs 🙆🏼#crossfit #crossfitpulheim #crossfitgirls #strongnotskinny #pullups #training #motivation #instafit #fitfam #fitspo #fitness #niketraining
Pull ups exemplifiy Relative strength and is the granddaddy (IMO) of all BW exercises. Consequently it suffers the worst with weight gain, especially an increase in body fat instead of lean mass. Anything other than strict form IS NOT a pull up. Too often People ignore the biomechanics of a pull up, and instead just will themselves up. That honestly does nothing for strength gains and quite frankly is an embarrassment to the movement. So FFS, skip the Kip. At 82 kgs BW i was able to do 15 strict pull ups in a row, and I’m not ashamed to say my number dropped to just 5 when i bloated up to 93kgs. Over a couple of months having dropped my weight to 87kgs, It now stands at 9. This video is the second set of my workout (form check). WOD- •Pull ups ( 9,8,7,6,5) superset with assisted pistol squats (5,5,4,4) •Front squats 5x5 ( worked up to 87kgs) •Handstand wall pushups (9,8,7,7) •Stifflegged  dumbbell deadlift ( 4 sets worked up to 25kgs) •Pseudoplance Leans ( 25 seconds x 4) superset  with lateral raises ( worked up to 12.5kgs with straight arms) • • 🎧Tool-Jambi _______________________________________ #pullups #pulluporshutup #skipthekip #strictform #formoverweight #functionalfitness #strengthgains #progressnotperfection #assisted #pistolsquat #setsandreps #calisthenics #wod #gohard #leaningout #fitnesstherapy
Pull ups exemplifiy Relative strength and is the granddaddy (IMO) of all BW exercises. Consequently it suffers the worst with weight gain, especially an increase in body fat instead of lean mass. Anything other than strict form IS NOT a pull up. Too often People ignore the biomechanics of a pull up, and instead just will themselves up. That honestly does nothing for strength gains and quite frankly is an embarrassment to the movement. So FFS, skip the Kip. At 82 kgs BW i was able to do 15 strict pull ups in a row, and I’m not ashamed to say my number dropped to just 5 when i bloated up to 93kgs. Over a couple of months having dropped my weight to 87kgs, It now stands at 9. This video is the second set of my workout (form check). WOD- •Pull ups ( 9,8,7,6,5) superset with assisted pistol squats (5,5,4,4) •Front squats 5x5 ( worked up to 87kgs) •Handstand wall pushups (9,8,7,7) •Stifflegged dumbbell deadlift ( 4 sets worked up to 25kgs) •Pseudoplance Leans ( 25 seconds x 4) superset with lateral raises ( worked up to 12.5kgs with straight arms) • • 🎧Tool-Jambi _______________________________________ #pullups  #pulluporshutup  #skipthekip  #strictform  #formoverweight  #functionalfitness  #strengthgains  #progressnotperfection  #assisted  #pistolsquat  #setsandreps  #calisthenics  #wod  #gohard  #leaningout  #fitnesstherapy 
If at first you don't succeed, fix your ponytail and try again 👱🏼‍♀️👸🏼 #gym#pullups#girlswhoworkout#workout#fitgirlsinspire#fitgirls 😍💪🏼 @gymshark
Nutrition powered Calisthenics class throw-back @spindoctor_barbreakerz 💪. Students have taken their natural nutrition and are ready for the muscle-up reps. Do you want to lose weight or get fit for summer?👀. DM for our classes in conjunction with Beckenham Gym details!👍. For High Quality natural supplements click the link in my Bio!👌. Fore more Info, Healthy Living Guides, Recipes, Tips and Secrets visit Ankhrahhq.blogspot.co.uk 😇. Improve your Health and Lifestyle Today!!! #calisthenic #training #exercise #pullups #natural #nutrition #moringa #redalgae #antioxidants #aminoacids #omegaoils #iron #protein #calcium #vitamins #minerals #energy #strong #workout #athlete #models #fitness #getfit #amazing #weightloss #wellness #holistic #health #follow #ankhrah
Nutrition powered Calisthenics class throw-back @spindoctor_barbreakerz 💪. Students have taken their natural nutrition and are ready for the muscle-up reps. Do you want to lose weight or get fit for summer?👀. DM for our classes in conjunction with Beckenham Gym details!👍. For High Quality natural supplements click the link in my Bio!👌. Fore more Info, Healthy Living Guides, Recipes, Tips and Secrets visit Ankhrahhq.blogspot.co.uk 😇. Improve your Health and Lifestyle Today!!! #calisthenic  #training  #exercise  #pullups  #natural  #nutrition  #moringa  #redalgae  #antioxidants  #aminoacids  #omegaoils  #iron  #protein  #calcium  #vitamins  #minerals  #energy  #strong  #workout  #athlete  #models  #fitness  #getfit  #amazing  #weightloss  #wellness  #holistic  #health  #follow  #ankhrah 
"Du sollst dich schonen!" jajaaa war auch nur diese eine Übung! Gleich gehts wieder zur Therapie und danach treffen mit ner Freundin 🤗  #sporty #sports #love #pullupbar #pullups #training #hangouts #hangout #calisthenics #calisthenicsgirls #barfreaks #barmaniapro #barathletes #therapy #proud #hobby #streching #home #fighter #fight #stronger #crossfitgames #sport #whatsup #germangirl #brazilgirl #brasilgirl
💥💥 BACK DAY 💥💥 When you get some bad news, and you need a killer workout to f@ck u up & get your mind off it....and then this happens 👆👆👆🙌🙌🙌🙌🙌🙌 Swapped back workouts with @taylormadegains yesterday 💪 Needless to say it was a KILLER one 🔥🔥👌👌 But training Back is my fave so obviously enjoyed every bit 😜😜 Some terrible camera angles as usual (except when @flab2fab.ie jumped in to save the day 💜) and even more terrible faces as usual (no one can save me there!)😆😆 _  Workout was 👇👇👇👇 🔹(Active warm up) Light Latt Pull Downs (slow and controlled)  3 sets of 12 reps  _ 🔹Bent over Barbell rows -  3 sets of 10-12 reps ( with a weight you can manage for 10-12 reps) (I did 3x12 @ 40kgs)  _ 🔹Seated rows superset with Dumbbell rows - 4 sets of superset (8-12 reps per exercise)  _ 🔹Deadlifts - 3 sets of 5 reps (HEAVY) (I did warm up sets 2x8 @ 60kgs, then 2x5 @ 80kgs, and 2x5 @ 90kgs)  _ 🔹(Finisher) Rear Delt Flys with Dumbbell (rest pause style)  6-8 reps then rest for 5 secs Then 6-8 reps then rest for 5 secs REPEAT TO FAILURE ✔️✔️ (This was SICK 💥😆 - dunno how I managed 4 🙈😂) _ _  I finished off with 3 rounds of a little Ab circuit then me & @flab2fab.ie did some Pull-ups cos well WHY NOT!! Love my pull-ups 😍 and they are band assisted still apart from the odd day I get lucky, but I have progressed to the lightest band now for sets of 5 reps 🎉 #progress  Looking forward to another #sharesessions soon 🎀🎀🎀 #backday #backworkout #pullups #killersession #trysomethingdifferent #progressbeginsoutsideypurcomfortzone #backdayismyfave #itsmytherapy  ________________________________________________.  #myjourney #fitnessjourney #trainhard #feelgood #dancerslife #dublin  #strongnotskinny #girlswholift  #irishfitfam #dublinfitfam  #dublinfitness #fat2fitdotie #gymtime  #strengthtraining #fitnessgirl #fitgirlposts  #onfire #killersession #girlswholift #gymlife #killerworkout #eatcleantrainmean
💥💥 BACK DAY 💥💥 When you get some bad news, and you need a killer workout to f@ck u up & get your mind off it....and then this happens 👆👆👆🙌🙌🙌🙌🙌🙌 Swapped back workouts with @taylormadegains yesterday 💪 Needless to say it was a KILLER one 🔥🔥👌👌 But training Back is my fave so obviously enjoyed every bit 😜😜 Some terrible camera angles as usual (except when @flab2fab.ie jumped in to save the day 💜) and even more terrible faces as usual (no one can save me there!)😆😆 _ Workout was 👇👇👇👇 🔹(Active warm up) Light Latt Pull Downs (slow and controlled) 3 sets of 12 reps _ 🔹Bent over Barbell rows - 3 sets of 10-12 reps ( with a weight you can manage for 10-12 reps) (I did 3x12 @ 40kgs) _ 🔹Seated rows superset with Dumbbell rows - 4 sets of superset (8-12 reps per exercise) _ 🔹Deadlifts - 3 sets of 5 reps (HEAVY) (I did warm up sets 2x8 @ 60kgs, then 2x5 @ 80kgs, and 2x5 @ 90kgs) _ 🔹(Finisher) Rear Delt Flys with Dumbbell (rest pause style) 6-8 reps then rest for 5 secs Then 6-8 reps then rest for 5 secs REPEAT TO FAILURE ✔️✔️ (This was SICK 💥😆 - dunno how I managed 4 🙈😂) _ _ I finished off with 3 rounds of a little Ab circuit then me & @flab2fab.ie did some Pull-ups cos well WHY NOT!! Love my pull-ups 😍 and they are band assisted still apart from the odd day I get lucky, but I have progressed to the lightest band now for sets of 5 reps 🎉 #progress  Looking forward to another #sharesessions  soon 🎀🎀🎀 #backday  #backworkout  #pullups  #killersession  #trysomethingdifferent  #progressbeginsoutsideypurcomfortzone  #backdayismyfave  #itsmytherapy  ________________________________________________. #myjourney  #fitnessjourney  #trainhard  #feelgood  #dancerslife  #dublin  #strongnotskinny  #girlswholift  #irishfitfam  #dublinfitfam  #dublinfitness  #fat2fitdotie  #gymtime  #strengthtraining  #fitnessgirl  #fitgirlposts  #onfire  #killersession  #girlswholift  #gymlife  #killerworkout  #eatcleantrainmean 
Jungs und Mädels, ich brauche mal bitte Hilfe bzw nen Tipp/Rat... zu Hause ist eine Klimmzugstange nicht möglich, weder an Wand, noch an der Türe, noch an der Decke...ABER damit gebe ich mich ja nicht zufrieden 😉 und suche daher eine Alternative. Meine Frage also: hat jemand Erfahrungen mit solch einem Klimmzuggestell??? Es geht lediglich um Pullups und TTB... DANKE!!!!!!!!!!! 😘  #freeletics #pullups #help #freeathlete #motivation #noexcuses #niemalsaufgeben #klimmzüge #jaodernein #muscle #strong #workout #training #home #gym
Jungs und Mädels, ich brauche mal bitte Hilfe bzw nen Tipp/Rat... zu Hause ist eine Klimmzugstange nicht möglich, weder an Wand, noch an der Türe, noch an der Decke...ABER damit gebe ich mich ja nicht zufrieden 😉 und suche daher eine Alternative. Meine Frage also: hat jemand Erfahrungen mit solch einem Klimmzuggestell??? Es geht lediglich um Pullups und TTB... DANKE!!!!!!!!!!! 😘 #freeletics  #pullups  #help  #freeathlete  #motivation  #noexcuses  #niemalsaufgeben  #klimmzüge  #jaodernein  #muscle  #strong  #workout  #training  #home  #gym 
Snatch yaparken dağlara taşlara zıplasam da olsundu🤔. Strength Work  Power Snatch + Snatch + 3 Overhead Squats *Work up to a heavy rep for the complex above  Conditioning  AMRAP 10 Minutes  Dumbell Snatch 65 lbs Burpees *Rep scheme is a ladder, 2 of each, 4 of each, 6,8,10,12… etc  Gymnastic strength work  40-30-20-10 GHD Sit Ups 20-15-10-5 C2B pull ups
Snatch yaparken dağlara taşlara zıplasam da olsundu🤔. Strength Work Power Snatch + Snatch + 3 Overhead Squats *Work up to a heavy rep for the complex above Conditioning AMRAP 10 Minutes Dumbell Snatch 65 lbs Burpees *Rep scheme is a ladder, 2 of each, 4 of each, 6,8,10,12… etc Gymnastic strength work 40-30-20-10 GHD Sit Ups 20-15-10-5 C2B pull ups
A semana continua, galera! Vqv. Mais um dia. Novos desafios. Superação à vista!!! Pra cima! #cto #wallballshots #cindy #benchmark #321gaux #warriorwod #vqv #treinamentofuncionalpersonalizado #pullups #pushups #squats
Day 18. Night session at the gym doing 60kg pull ups. Need to work on my pulling strength. #summer #2017 #pullups #calisthenics #training #weightedpullups #fitness #gym #workout #fitspo #wings
Rad cvičím v lednu venku. V parku moc lidí nebývá:) Kdy si přijdete zacvičit se mnou?;) #pullups #jdeteven #workout #habitsdiehard
Easton is an incredible athlete who makes most any drill or challenge presented to him look rather easy.  #️⃣Vicore  #️⃣YoungBeast  #spartan #nolimits #beast #ninja #utah #fitness #fit #personaltrainer #athelete #motivation #utahfitfam #exercise #surbafit #core #lifeup #squadup #playutah #vicore #ttb #plyos #balance #pullups
De ontem! Aqui só tem Top. O 10 (@eduweber ) é Top. Eu dei um top no meu cadarço. @fernandojohann1 é Top Model internacional. É o @denisfilippini é Publicitário Top. @crossfitsp é Top. Headcoach @tiagolopes_cfsp é Top. Após aquecimento articular, solturas mio faciais e alongamentos, o aquecimento fiz direto no Wod: 100 DU, 4 rds de 5,10,15 ( pull ups, push press e squat) 100 DU, 3 rds (10,20,30) 100 DU e 2 rds (20,40,60) Tempo limite 30' .Fiz em 29'50". Depois teve Clean and jerk e deadlift. @fortifyequipamentos @bearcosports @progenex_brasil @progenex @rocktapebrasil @meurapfit @auraclara @tave_pharma @supra_saude  #gimnastic #pullups #pushups #squats #cleanandjerk #fotify #bearcosports #progenex_brasil #progenex #rocktapebrasil #meurapfit #auraclaramaisperformance #tave_pharma #crossfit #crossfitsp #projetoperfomancesp
De ontem! Aqui só tem Top. O 10 (@eduweber ) é Top. Eu dei um top no meu cadarço. @fernandojohann1 é Top Model internacional. É o @denisfilippini é Publicitário Top. @crossfitsp é Top. Headcoach @tiagolopes_cfsp é Top. Após aquecimento articular, solturas mio faciais e alongamentos, o aquecimento fiz direto no Wod: 100 DU, 4 rds de 5,10,15 ( pull ups, push press e squat) 100 DU, 3 rds (10,20,30) 100 DU e 2 rds (20,40,60) Tempo limite 30' .Fiz em 29'50". Depois teve Clean and jerk e deadlift. @fortifyequipamentos @bearcosports @progenex_brasil @progenex @rocktapebrasil @meurapfit @auraclara @tave_pharma @supra_saude #gimnastic  #pullups  #pushups  #squats  #cleanandjerk  #fotify  #bearcosports  #progenex_brasil  #progenex  #rocktapebrasil  #meurapfit  #auraclaramaisperformance  #tave_pharma  #crossfit  #crossfitsp  #projetoperfomancesp 
Blink and you'll miss it - clap pull-ups with 3kg ball #fasthands
Blink and you'll miss it - clap pull-ups with 3kg ball #fasthands 
Nem a chuva me parou hoje.....Treino pra lavar a alma....Três séries com tiro no final.....Hey ho let's go !!!!! 💪💪💪👊👊👊🔪🔪🔪💀💀💀 #ramones #treinoderua #calistenia #calisthenics #pushups #pullups #abs #abdomen #deixatrincar #jiujitsu #jiujitsulifestyle #streetworkout #streetworkoutlifestyle #iapisquarecalisthenics #campinas #sp #brazil #f2team #azulteam #claudiobuenoteam
What is your max unbroken reps for full extension pull-up ? Please share your score with bodyweight. // Tek seferde kaç tekrar barfiks çekebilirsin ? Skorlarınızı lütfen vücut ağırlığınızla paylaşın. #vücutgeliştirme #bodybuilding #powerlifting #pullups #gymnastics #oldschool
#pullups with neutral grip working in full range of motion to increase the #exercise #intensity  For more info contact us by instadirect!  #personaltrainer #personaltrainingcentre #lovemyjob #trainsmart #achievingoals #motivation #motivacao #bodybuilding #bodyweigth #fitness #achievingoals  @personal_training_centre  www.personaltrainingcentre.net
PERSONAL MILESTONE 💪🏻 🎉 During the past year I was starting to work on free pull ups. I got better over the time but I never really did it regularly (meaning on every workout). It was in November when my boyfriend and I started working out together seriously 🏋🏼‍♀️🏋🏻. As a warm up he does 4 sets of 8 pull ups and 4 sets of 12 push ups. So I was forced to do so too 😀 I decided to take a video of it yesterday. So here is the result I'm really proud of. 😇 #pullups #fitgirl #girlwithmuscles #fitness #gym #workout #addicted #calisthenics #fitnesscouple #cleverfit
PERSONAL MILESTONE 💪🏻 🎉 During the past year I was starting to work on free pull ups. I got better over the time but I never really did it regularly (meaning on every workout). It was in November when my boyfriend and I started working out together seriously 🏋🏼‍♀️🏋🏻. As a warm up he does 4 sets of 8 pull ups and 4 sets of 12 push ups. So I was forced to do so too 😀 I decided to take a video of it yesterday. So here is the result I'm really proud of. 😇 #pullups  #fitgirl  #girlwithmuscles  #fitness  #gym  #workout  #addicted  #calisthenics  #fitnesscouple  #cleverfit 
Back day: to get a better workout on your lats try to add some extra weight on top of your body weight.  20 kg wide grip pull ups ☝ #workoutvideo  #backday #pullups
Back day: to get a better workout on your lats try to add some extra weight on top of your body weight. 20 kg wide grip pull ups ☝ #workoutvideo  #backday  #pullups 
Front #PullUps!!!💪
Use #CFrepost nas suas fotos para aparecer aqui também! 👊🏼😈👊🏼 #Repost @thomascerrini ・・・ 👀🎯 ---> ✈️🌊☀️ ---> 🤔💭 . . . #crossfit #crossfitbrasil #crossfitter #crossfitlife #crossfitcommunity #crossfitgames #hangar193 #hangar193mooca #WeAreCo2 #TeamCo2 #cfbroficial #revistacf #brwod #CFrepost #workout #trainning #gym #gymnastics #pullups #burpees #pushups #weighlifting #snatch #handstandwalk #strenght #goheavy #gohard #fitness
Use #CFrepost  nas suas fotos para aparecer aqui também! 👊🏼😈👊🏼 #Repost  @thomascerrini ・・・ 👀🎯 ---> ✈️🌊☀️ ---> 🤔💭 . . . #crossfit  #crossfitbrasil  #crossfitter  #crossfitlife  #crossfitcommunity  #crossfitgames  #hangar193  #hangar193mooca  #WeAreCo2  #TeamCo2  #cfbroficial  #revistacf  #brwod  #CFrepost  #workout  #trainning  #gym  #gymnastics  #pullups  #burpees  #pushups  #weighlifting  #snatch  #handstandwalk  #strenght  #goheavy  #gohard  #fitness 
Last workout for the shoulder bicep night in a empty gym, decided to end with pullups, this was my 7th set so wasnt as clean as the 1st set #anytimefitnessriverwalk #pullups #protein #getheavy #gains #liftheavy
Pull up explained perfect by @bobbymaximus 💪🏼 #newyearnewyou #bobbyisbeast #bobbymaximus #gymjones #project-15 #pullups
My client Sophies first attempt at resistance band close grip pull ups. A good first attempt. Her strength has come on massively #pullups#client#hardwork#resistanceband#strongnotskinny
This is one of the things I do for fun... My coaching session last week- loved it! #womenofcrossfit #assaultbike #cardio #lifting #fitness #cleans #cleanandjerk #coaching #pullups #doubleunders  ________________ @simonnieland with @repostapp ・・・ @kaisalarkas the recreational crossfitter having her personal training session today.  #assaultbike #dumbbellsnatch #chesttobarpullups #dips #powerclean #splitjerk  All in an hour.  If you would like to train with me or have me write your program, get in touch  Simonnielandpt@gmail.com  #personaltrainer #personaltraining #instafit #instacoach #womenofcrossfit #crossfit #gymnastics
This is one of the things I do for fun... My coaching session last week- loved it! #womenofcrossfit  #assaultbike  #cardio  #lifting  #fitness  #cleans  #cleanandjerk  #coaching  #pullups  #doubleunders  ________________ @simonnieland with @repostapp ・・・ @kaisalarkas the recreational crossfitter having her personal training session today. #assaultbike  #dumbbellsnatch  #chesttobarpullups  #dips  #powerclean  #splitjerk  All in an hour. If you would like to train with me or have me write your program, get in touch Simonnielandpt@gmail.com #personaltrainer  #personaltraining  #instafit  #instacoach  #womenofcrossfit  #crossfit  #gymnastics 
Winter? Ain't nobody got time for that. Summer don't  leave meeeee 😂
Winter? Ain't nobody got time for that. Summer don't leave meeeee 😂
오버그립 머슬업 - 6rep  오버그립 머슬업 후 힘빠져서 나중에 펄스그립은 실패.  기술에 큰 변화는 못만들더라도 몸은 계속 변하는 것 같으니 큰 부상없이 그냥 꾸준히 연습.
오버그립 머슬업 - 6rep 오버그립 머슬업 후 힘빠져서 나중에 펄스그립은 실패. 기술에 큰 변화는 못만들더라도 몸은 계속 변하는 것 같으니 큰 부상없이 그냥 꾸준히 연습.
0116 #WOD . . . -Time cap 40mins- . . #Badger (Time) Three Rounds for time of: 30 #SquatCleans (35lbs) 30 #PullUps (R+B) #Run 800 meters . . 꼭 이런 날은 미세먼지 쩔더라 😂😂😂 덕분에 목이 칼칼하네 😩🤧😷 더웠다 추웠다 옷을 입었다 벗었다 😖 아...괜히 #히어로 와드가 아니구나😱 . . #squat #clean #heroes #crossfit #crossfitgirls #crossfitter #workout #fitness #diet #스퀏클린 #런 #얼티밋크로스핏 #얼티밋크로스핏난곡점 #신림 #운스타그램 #운동 #헬스타크램 #다이어트 #크로스핏터 #크로스핏 #운동하는여자 #운동중독 #일상
0116 #WOD  . . . -Time cap 40mins- . . #Badger  (Time) Three Rounds for time of: 30 #SquatCleans  (35lbs) 30 #PullUps  (R+B) #Run  800 meters . . 꼭 이런 날은 미세먼지 쩔더라 😂😂😂 덕분에 목이 칼칼하네 😩🤧😷 더웠다 추웠다 옷을 입었다 벗었다 😖 아...괜히 #히어로  와드가 아니구나😱 . . #squat  #clean  #heroes  #crossfit  #crossfitgirls  #crossfitter  #workout  #fitness  #diet  #스퀏클린  #런  #얼티밋크로스핏  #얼티밋크로스핏난곡점  #신림  #운스타그램  #운동  #헬스타크램  #다이어트  #크로스핏터  #크로스핏  #운동하는여자  #운동중독  #일상 
My breakfast for today : Oatmeal with Apple ; Almonds and Honey  If you eat right you feel right 💯  #calisthenics#barbrothers #pushup #pullups #hardwork#fitness  #motivation #handstand #barstarzz #BeTheBestYouCanBe #beastmode  #hardworkpaysoff #instafit #picoftheday#BarStarzz  #the #best#motivational  #willpower#Calisthenics #BARBROTHERS#alldayeveryday  #fit #abs#strength
Be rude not to... Some more #gaintrain pancakes this morning!  My recipe: 100g oats,  60g Greek yoghurt, 40g coconut greek style yoghurt, 4 egg whites,  1 heaped scoop of #BSN True Mass 1200.  All blended up into a thick mess, bit of coconut oil in a medium heat pan; mixture in, light fry, flip, light fry. Done.  Feeling rebellious? A dolop of Ben & Jerrys works rather well as a side.  Keep grinding, gotta get that weight up !! Legs tonight boooooyyyy! Gunna crush  it, light weight week, but plenty of reps!  #deadlifts #bodybuilding #bulking #lift #gym #fitness #fitnessmotivation #classicphysique #classicbodybuilding #liftheavy #weights #fitnessjourney #gains #thepumpwasreal #lats #pullups #massthetics #aesthetic #traininsane #powerlifter #fitnessmodel #eatclean #cheatmeal #traininsane #benchpress #protein #muscles #squats
Be rude not to... Some more #gaintrain  pancakes this morning! My recipe: 100g oats, 60g Greek yoghurt, 40g coconut greek style yoghurt, 4 egg whites, 1 heaped scoop of #BSN  True Mass 1200. All blended up into a thick mess, bit of coconut oil in a medium heat pan; mixture in, light fry, flip, light fry. Done. Feeling rebellious? A dolop of Ben & Jerrys works rather well as a side. Keep grinding, gotta get that weight up !! Legs tonight boooooyyyy! Gunna crush it, light weight week, but plenty of reps! #deadlifts  #bodybuilding  #bulking  #lift  #gym  #fitness  #fitnessmotivation  #classicphysique  #classicbodybuilding  #liftheavy  #weights  #fitnessjourney  #gains  #thepumpwasreal  #lats  #pullups  #massthetics  #aesthetic  #traininsane  #powerlifter  #fitnessmodel  #eatclean  #cheatmeal  #traininsane  #benchpress  #protein  #muscles  #squats 
... E começando pesado! @romulomrocha #wsacademia #befibews #barrafixa #pullups
Just thought I'd try something different and use what I had so why not my own wheel chair 💪🏼#standing #dips #motivation #strong #strength #bodyweighttraining #calisthenics #ls7fitness @ls7_fitness #fitness #repsandset #reps #bars #control #training #gym #balance #workout #barstarzz @barstarzz #fizzYcaL @knoxxfitbiz #knoxxfitbiz #pullups #inspiration #paraplegic #headstand
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"A lot of legends, a lot of people, have come before me. But this is my time." . . . . . . .  #gymaholic #workoutaholic #fitness #likeforlike #pushup #gym #dedication #sacrifice #beastmode #bodyengineering #training #sweating #bulk #shreded #squats #pullups #abs #sixpacks #wings #tricep #biseps #instalove #gymlove #love #hugs #instalove #peace #packs #workout #followforfollow
Тренировка #18-17 Voykovteam  Сила:жим двух гирь 5х10 18' в парах 100 на грудь+швунг 35/20 кг  80 подтягиваний  60 приседаний со штангой на спине 35/20 40 T2B  Планка 4х45'' #voykovteam #cfomsk #crossfit #crossfitomsk #voykovteamhouse #kbpress #cleanjerk #pullups #backsquat #toestobar #тренируйсяснами #bestrong #behappy
Cuando después de 91 años vuelve a nevar en tu ciudad, algo que quedará en nuestros recuerdos para siempre. Cosas como están son las que te alegran el día y las que hacen que creas que todo es posible #bboymen #workout #calisthenics #fitness #gym #hiit  #kettlebell #battlerope #slamball #powerlifter #strength #pullups #planche #airbike  #assault #fatburn #quemagrasas #termogenesis #bodyweight #pushups #breaking #bboy  #muscleup #rings #breakdance  #snow
Cuando después de 91 años vuelve a nevar en tu ciudad, algo que quedará en nuestros recuerdos para siempre. Cosas como están son las que te alegran el día y las que hacen que creas que todo es posible #bboymen  #workout  #calisthenics  #fitness  #gym  #hiit  #kettlebell  #battlerope  #slamball  #powerlifter  #strength  #pullups  #planche  #airbike  #assault  #fatburn  #quemagrasas  #termogenesis  #bodyweight  #pushups  #breaking  #bboy  #muscleup  #rings  #breakdance  #snow 
Could do with straightening the arms a bit more, but some good #pullups to start the session today. #aestetic #aestetics #gym #gymlife #gymrat #gymcut #cutting #gymmotivation #gains #bodybuilding #motivation #dedication #like4like #fitness #fitnessmotivation #fit #fitspo #instafit #fitfam
#workoutwednesday 💪🏼 The cable machine is great to utilise in your workouts, ask a member of staff to show you if unsure 😌 #workout #fitness #strength #cablemachine #triceps #biceps #pullups #trysomethingnew #heretohelp #guildford #spirithealthclub
Handstand sessions fixing banana stance in order to achieve some goals #calisthenics #fitness #life #fitnesslifestyle #handstand #pullups #chinups #dips #panama#panamanian
Seeing a bit more progress with my muscle up, still a bit to much leg though. This was my last set so did back lever into head bangers!  #calisthenics #streetworkout #barsparta #strength #instafit #fitness #fitfam #fitnessmotivation #bars #barworkout #fit #strong #training #core #bodyweight #bodyweighttraining #handstand #yoga #fitnessaddict #muscle #motivation  #gymnastics #gym #style #balance #workout #barstarzz #pullups #dips #knoxxfitbrz @knoxxfitbrz @ls7_fitness @leigh_kettle
Seeing a bit more progress with my muscle up, still a bit to much leg though. This was my last set so did back lever into head bangers! #calisthenics  #streetworkout  #barsparta  #strength  #instafit  #fitness  #fitfam  #fitnessmotivation  #bars  #barworkout  #fit  #strong  #training  #core  #bodyweight  #bodyweighttraining  #handstand  #yoga  #fitnessaddict  #muscle  #motivation  #gymnastics  #gym  #style  #balance  #workout  #barstarzz  #pullups  #dips  #knoxxfitbrz  @knoxxfitbrz @ls7_fitness @leigh_kettle
Typewriter Pullups at bodyweight.  I've been using the #rubberbanditz resistance bands to work my way up to these.  #thebarlife
Typewriter Pullups at bodyweight. I've been using the #rubberbanditz  resistance bands to work my way up to these. #thebarlife 
When you score one of these bad boys for $80, laughing! #fitness #crossfit #strengthandconditioning #squatrack #pullups
Bar core training! ✌🏻 Also don't forget to take a look at @paleoworkout_girl, @cris_sparrow and @antowan1 's 2017 challenge!  #paleo #paleolifestyle #calisthenics #calistenia #workout #gym #crossfit #fitness #fit #fitnessmotivation #training #fitspiration #streetworkout #bodybuilding  #body #barcelona #functionaltraining #functionalfitness #muscle #muscles #muscleup #pushup #pullups #healthylife #healthybody #healthylifestyle #abs #squats #diet #human
Bar core training! ✌🏻 Also don't forget to take a look at @paleoworkout_girl, @cris_sparrow and @antowan1 's 2017 challenge! #paleo  #paleolifestyle  #calisthenics  #calistenia  #workout  #gym  #crossfit  #fitness  #fit  #fitnessmotivation  #training  #fitspiration  #streetworkout  #bodybuilding  #body  #barcelona  #functionaltraining  #functionalfitness  #muscle  #muscles  #muscleup  #pushup  #pullups  #healthylife  #healthybody  #healthylifestyle  #abs  #squats  #diet  #human 
The first time that I could reach the first place at the #BTWB at an official @crossfit .com #workout . Looks like I'm on a good way #intheopen 👊🏼 Can you beat me?????????????????#derathlet #reebok #reebokcrossfit #crossfit #challenge #challengeyourself #zemmafalta #knowwhattodo #laendlecrossfit  #strong #pullups #beeandmony #BeTheBestMe #trainSmarterNotHarder #beyondthewhiteboard
Il fait tellement froid en ce moment , heureusement j'ai une grosse carapace pour me réchauffer 😂😈💪🏼 #quipeutmestopper #jepassequeentravers #fitness #bodybuilding #fit #fitnessboy #abs #fitlife #biceps #fitchicks#gym #gymboy #gymlife #gymrat #physique #back #backday #delts #bikiniavecsissy #meule #muscle #muscles #pecs #veine #fitspo #tiboinshape #sissymua #pullups #shoulders
Banded Superman style pullups... Set your band up a few feet behind your pullup bar. Done fell in love with this purple band... so versatile.  @rubberbanditz  Feeling like Superman too after taking my Cannibal Ferox pwo, only wish I had found these guys sooner. Legit 1 scoop power. @chaosandpain #teammosthated #bandtraining #differentmoves #upperbody #pullups #bandworkouts #teambone #fitfam #igexercises #bedifferent #getupandmove #igfitness #intensity #gymrat #exercises #vanhalen #instafit #SupplementChaosTeam #GoCannibal #instagramfitness
Banded Superman style pullups... Set your band up a few feet behind your pullup bar. Done fell in love with this purple band... so versatile. @rubberbanditz Feeling like Superman too after taking my Cannibal Ferox pwo, only wish I had found these guys sooner. Legit 1 scoop power. @chaosandpain #teammosthated  #bandtraining  #differentmoves  #upperbody  #pullups  #bandworkouts  #teambone  #fitfam  #igexercises  #bedifferent  #getupandmove  #igfitness  #intensity  #gymrat  #exercises  #vanhalen  #instafit  #SupplementChaosTeam  #GoCannibal  #instagramfitness 
Helped the new guy at training. Did 3 unassisted pull ups. Got a new hat. It was a good day! Now to increase that to 10 pull ups. Might do the same with chin ups while I'm at it.
Helped the new guy at training. Did 3 unassisted pull ups. Got a new hat. It was a good day! Now to increase that to 10 pull ups. Might do the same with chin ups while I'm at it.