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My pull up game is shit. Need to work on having a strong back. #pullups #weightlifting #weightlifter #olympicweightlifting
We are going to do an order for Versa Gripps in the very near future! They are perfect for deadlifts, pull-ups and pulling movements where your grip strength may be the limiting factor. They'll be $120 a pair and will last a long time (think 3 years plus). Nobody else in NZ currently sells them. Please leave a comment if you'd like a pair! 💪 #versagripps #coolshoesgoodguyK
We are going to do an order for Versa Gripps in the very near future! They are perfect for deadlifts, pull-ups and pulling movements where your grip strength may be the limiting factor. They'll be $120 a pair and will last a long time (think 3 years plus). Nobody else in NZ currently sells them. Please leave a comment if you'd like a pair! 💪 #versagripps  #coolshoesgoodguyK 
Combo de hoy, ya saldrá limpia la full con push up y el hefesto #motivado #streetworkout #planche #frontlever #victorian #press #hefesto #pullups #calistenia #crossfit
Back day's my favorite💪🏽😛 @happiwear
Back day's my favorite💪🏽😛 @happiwear
I love firing up rear delts in a superset with pull ups. And when you keep your elbows forward and pinched in towards your sides, it builds really great shoulder detail in combination with beautifully tapered lats.  #pullups #strong #video
I love firing up rear delts in a superset with pull ups. And when you keep your elbows forward and pinched in towards your sides, it builds really great shoulder detail in combination with beautifully tapered lats. #pullups  #strong  #video 
I remember when I couldn't do 5 #pullups, now I'm doing 100💪🏻 #fitfam #myweightlossjourney #amplife #rushfootrebel #rushlife #rushrogue
Måndag igen ny vecka nya möjligheter. Sommar tid och mörkt på morgonen igen och väldigt dimmigt över Göteborg. Promenerar bort till gymmet nu. Hel kropps pass idag kör det vanliga pullups bänk press knäböj militär press marklyft sen avslutar vi med dips sen får jag se vad kör. Blir lite lättare idag. Kört 4 dagar i rad. Lite högre reps med lättare vikt. #gym #träning #bodybuilding #fitness #intermittentfasting #jagharviljan #bänkpress #benchpress #pullups #chest #chins #knäböj #squats #militärpress #militarypress #deadlift #marklyft #styrketräning
Måndag igen ny vecka nya möjligheter. Sommar tid och mörkt på morgonen igen och väldigt dimmigt över Göteborg. Promenerar bort till gymmet nu. Hel kropps pass idag kör det vanliga pullups bänk press knäböj militär press marklyft sen avslutar vi med dips sen får jag se vad kör. Blir lite lättare idag. Kört 4 dagar i rad. Lite högre reps med lättare vikt. #gym  #träning  #bodybuilding  #fitness  #intermittentfasting  #jagharviljan  #bänkpress  #benchpress  #pullups  #chest  #chins  #knäböj  #squats  #militärpress  #militarypress  #deadlift  #marklyft  #styrketräning 
WOD | Monday 27/03/17  A) Deadlift [Based on 90%] •5x @65% •5x @75% •AMRAP @85% *add 5kg on previous weight  B) 21-15-9 For Time •Pull-ups •400m Run  @ironblazecrossfit #ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit #ironsharpensiron #crossfithoofddorp #strength #conditioning #fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #wodapp #fitaid #fueledbyironblaze #wendlerprogram #deadlift #pullups #run
The trees are budding here in Colorado and the weather is gorgeous! Beautiful spring flowers and sunshine are motivation for movement, I couldn't help but do some #pullups and get a closer look at this beauty. I can't wait until I can do a full split! Looking forward to this weather in the Midwest and making the outdoors my playground. Doing a pull up in this tree was definitely more difficult than with a bar and I want to be stronger in every way. #progress #spring #flowers #beauty #girlswithmuscle #stopandsmelltheflowers #colorado #inspiration #outdoorplay
The trees are budding here in Colorado and the weather is gorgeous! Beautiful spring flowers and sunshine are motivation for movement, I couldn't help but do some #pullups  and get a closer look at this beauty. I can't wait until I can do a full split! Looking forward to this weather in the Midwest and making the outdoors my playground. Doing a pull up in this tree was definitely more difficult than with a bar and I want to be stronger in every way. #progress  #spring  #flowers  #beauty  #girlswithmuscle  #stopandsmelltheflowers  #colorado  #inspiration  #outdoorplay 
The weekend is over but Monday is a good day to swing for a WOD and start your week off the right way.
The weekend is over but Monday is a good day to swing for a WOD and start your week off the right way.
Part of my "growing some semblance of upper body strength" program. This section today was a struggle for me, especially keeping my ribs down. Also you can see it made me ponder the meaning of the universe at the end. But I am seeing progress so that is a positive! I'm looking forward to my next cycle in a few weeks - coming after some testing followed by some time off! 👜🐥🐎 #crossfit #crossfitbodicomplete #crossfitgirls #strongwomen #tryingtogetstronger #pullups #gymnastics #cycle #programming #fun #fitness #progressiveoverload #testing #holidays #brah #pensive
Part of my "growing some semblance of upper body strength" program. This section today was a struggle for me, especially keeping my ribs down. Also you can see it made me ponder the meaning of the universe at the end. But I am seeing progress so that is a positive! I'm looking forward to my next cycle in a few weeks - coming after some testing followed by some time off! 👜🐥🐎 #crossfit  #crossfitbodicomplete  #crossfitgirls  #strongwomen  #tryingtogetstronger  #pullups  #gymnastics  #cycle  #programming  #fun  #fitness  #progressiveoverload  #testing  #holidays  #brah  #pensive 
4 sets of 12 reps with a 25lb weight. Looking back at years past I dreaded doing pull ups because I was terrible at them. I used to get 4 maybe 5 good reps. Now that u have I have worked on them every single week, they are one of my favorite exercises! #pullday #pullups #pull #back #lats #phyisque #wide
4 sets of 12 reps with a 25lb weight. Looking back at years past I dreaded doing pull ups because I was terrible at them. I used to get 4 maybe 5 good reps. Now that u have I have worked on them every single week, they are one of my favorite exercises! #pullday  #pullups  #pull  #back  #lats  #phyisque  #wide 
Best set up for seal rows 🙌🏾👌🏾💫 grow back grow 💪🏾😇 @jtrainathletic . . . . . . . . . . #IFBB #figure #girlswithmuscle #pullups #fitness #personaltrainer #strengthtraining #strong #weights #bodybuilding #passion #fitnessfirstau #bondi #gains #grow #muscle#girlswholift
Goal: to get way stronger and be able to do these with less weight to help me! 🙈😜 ready to get back at the gym this week! 👏🏼 . . . . . #girlswholift #iifym #backworkout #selflove #igniteyourfire #bodyinprogress #pullups #assistedofcourse #bopo #sweatingforthewedding #workingonmyself #bodypositivity #transforming #youtubevideos #youtubenewbie #youtuber #fitbitblaze #nike
DUMB SHIT I SEE AT XSPORT DUDES DOING HELLA SETS AND WALKS AWAY! I NEED THEM 40s TO DB FLY PUSSY  #howtogainmass #isymfs #repsforjesus #adobegains #bmfit #gear #killshit #killit #shredz #tattoo #bodybuilder #powerbuilder #legs #quads #arms #biceps #chest #pecs #armsay #legday #squats #squatday #benchday #f4f #backday #deaslifts #pullups #shit #arnold #arnoldclassic2017
I never take my shirt off in the gym but all because of @badhazard I got to see how my back is coming along.  Thanks!! Still need lot to work on but it's getting there!! #bodyweight #pullups #backworkout #chinup #gymrats #fitbody #youcandoit #training
Atleta em destaque: @del_godoy. . . . Um exemplo a ser seguido! Antes do crossfit, não praticava atividade física e tinha alguns problemas de saúde, com sobrepeso por exemplo. Hoje faz parte dos principais atletas na categoria master do Crossfit na América latina. Começou no esporte a pouco mais de 3 anos. Você pode até tentar acompanhá-lo, mas dificilmente conseguirá. Imagina um homem acelerado?! É o @Del_godoy haha parabéns por toda dedicação. . 📸 @memoriesfotografiaecinema📸 - #crossfitpantanal #crossfitbrasil #crossfit #wod #workout #fitness #treino #fortime #cleanandjerk #pullups #cfbr #cfbroficial
Atleta em destaque: @del_godoy. . . . Um exemplo a ser seguido! Antes do crossfit, não praticava atividade física e tinha alguns problemas de saúde, com sobrepeso por exemplo. Hoje faz parte dos principais atletas na categoria master do Crossfit na América latina. Começou no esporte a pouco mais de 3 anos. Você pode até tentar acompanhá-lo, mas dificilmente conseguirá. Imagina um homem acelerado?! É o @Del_godoy haha parabéns por toda dedicação. . 📸 @memoriesfotografiaecinema📸 - #crossfitpantanal  #crossfitbrasil  #crossfit  #wod  #workout  #fitness  #treino  #fortime  #cleanandjerk  #pullups  #cfbr  #cfbroficial 
Chin-Ups Update - 7 successful pulls without a warmup. Your body generally performs a lot better when its a little warmed up but decided to film this anyways! 💪🏽Just 2 weeks ago i was only able to do 4. Since then I make sure to incorporate chin-ups at the end of my workout to failure 💪🏽The only I feel you can improve on chin-ups and pull-ups is by doing them unassisted and really focusing on the negative 💪🏽Consistency is really the key. Working hard and discipline will go a long way and help you in reaching you goals.  GOAL: 10 chin-ups
Chin-Ups Update - 7 successful pulls without a warmup. Your body generally performs a lot better when its a little warmed up but decided to film this anyways! 💪🏽Just 2 weeks ago i was only able to do 4. Since then I make sure to incorporate chin-ups at the end of my workout to failure 💪🏽The only I feel you can improve on chin-ups and pull-ups is by doing them unassisted and really focusing on the negative 💪🏽Consistency is really the key. Working hard and discipline will go a long way and help you in reaching you goals. GOAL: 10 chin-ups
Playing with some variations of the bear between clients.
Playing with some variations of the bear between clients.
PULL-UPS! Why should you do them? Oh I don't know, maybe because they're one of the single greatest back movements you can do? Real talk: pull-ups, when done correctly, are a great upper body compound exercise and a MUST for improving lat width and strength. Quick tips to maximize your pull-up gains: • Imagine your hands are hooks and pull with your elbows. This will engage your lats rather than your biceps and forearms * Control the tempo. Keep your lats nice and tight throughout each rep * Start adding weight once you can comfortably do 10+ bodyweight pull-ups
PULL-UPS! Why should you do them? Oh I don't know, maybe because they're one of the single greatest back movements you can do? Real talk: pull-ups, when done correctly, are a great upper body compound exercise and a MUST for improving lat width and strength. Quick tips to maximize your pull-up gains: • Imagine your hands are hooks and pull with your elbows. This will engage your lats rather than your biceps and forearms * Control the tempo. Keep your lats nice and tight throughout each rep * Start adding weight once you can comfortably do 10+ bodyweight pull-ups
If you workout but don't post about it on instagram, did you really workout? 💪🏼Trying to keep up with these two cheaters. Why was I the only one to jump the wall?? #DontSayIt #DontBuildTheWall #BuildThemLegs #BeAboutYourLife @baylifeathletics
#PrimateFamily ... WOD 27/03/2017  #Primates Que inicio de semama 💪 al mejor estilo. Asi los espera el tablero mañana 😅 - Los esperamos en #LaCasa @primate_box #TuCasa #YourFitBoxTraining #Open2017 #CrossfitGames #Cf #Box #TrainingHard #NoExcuses #Crossfit #Crossfitter #CrossfitGirls #CrossfitLover #CrossfitColombia #Reebok #ReebokLatam #ReebokCrossfit #Nano #CrossfitCartagena #kippingpullups #pullups #Abs #Snatch #Burpees #T2B
7 rounds: 30 minute time cap  7 pull ups 7 incline press ups on a med ball 7 toes to bar 7 deadlifts @40kgs (60kgs for male) 7 calorie assault bike 7 burpees  1 rope climb  Time: 26.17 minutes  Next time, I shall beat that!  No excuses team. 6 hours sleep after a 10 hour night shift and I still got in there. Time for a nap before the next graveyard shift 😴😴😴 #fitness #health #training #pct #intervaltraining #circuits #deadlifts #pullups #pushups #burpees #crossfit #pushyourself #fitwomen #strongwomen #coplife #policefit #endurance #stamina #lifestyle #gymlife #fitlife #motivation #inspo #muscles #weights #traintogether
7 rounds: 30 minute time cap 7 pull ups 7 incline press ups on a med ball 7 toes to bar 7 deadlifts @40kgs (60kgs for male) 7 calorie assault bike 7 burpees 1 rope climb Time: 26.17 minutes Next time, I shall beat that! No excuses team. 6 hours sleep after a 10 hour night shift and I still got in there. Time for a nap before the next graveyard shift 😴😴😴 #fitness  #health  #training  #pct  #intervaltraining  #circuits  #deadlifts  #pullups  #pushups  #burpees  #crossfit  #pushyourself  #fitwomen  #strongwomen  #coplife  #policefit  #endurance  #stamina  #lifestyle  #gymlife  #fitlife  #motivation  #inspo  #muscles  #weights  #traintogether 
Quick session with @k_different and @travisweinand  Inspired by @lind.slaaay to give this a try. Neutral grip pull ups on monkey bars. Feeling the burn 😬 And now, start that training for muscle ups💪🏽
Quick session with @k_different and @travisweinand Inspired by @lind.slaaay to give this a try. Neutral grip pull ups on monkey bars. Feeling the burn 😬 And now, start that training for muscle ups💪🏽
Red faced.... feeling dead but happy. Killer mums class today, thanks @jasonkain for a great workout, I needed that! Thrusters, KB swings, dead balls & pull ups. A huge thanks to my amazing workout buddy and friend Vicki #vickimac60 for pushing me, you can see the disappointment in my eyes as my fitness decreases the more pregnant I get! I am certainly feeling my strength & conditioning slip away, not to mention the extra 10kgs I am carrying. Still so long to go, so chin up for me and a reminder that good things are worth working for and I'll get it back once Bub is born. At least I'll have a fun new challenge and can relate more to my own clients! #pregnant #fit #pregnancy #monday #mums #class #crossfit #freofitfam
Red faced.... feeling dead but happy. Killer mums class today, thanks @jasonkain for a great workout, I needed that! Thrusters, KB swings, dead balls & pull ups. A huge thanks to my amazing workout buddy and friend Vicki #vickimac60  for pushing me, you can see the disappointment in my eyes as my fitness decreases the more pregnant I get! I am certainly feeling my strength & conditioning slip away, not to mention the extra 10kgs I am carrying. Still so long to go, so chin up for me and a reminder that good things are worth working for and I'll get it back once Bub is born. At least I'll have a fun new challenge and can relate more to my own clients! #pregnant  #fit  #pregnancy  #monday  #mums  #class  #crossfit  #freofitfam 
Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice.. I think you got it ! . . . . #clemenzafunctionaltraining #discipline #calisthenics #progressive_calisthenics #barstarzz #fitness #knoxxfitbrz #nogym #worldfullofathletes #pullups #abs #awakengymnastics #barbrothers #strength #motivation #core #ringmusclesup #workout #joeybadass #fitfrenchies #hardworkbeatstalent #streetworkout #gymnasticbodies #tbt #banchamekgym #muaythai #bangkok #thailand #boxing
Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice // Discipline // Hard Work // Sacrifice.. I think you got it ! . . . . #clemenzafunctionaltraining  #discipline  #calisthenics  #progressive_calisthenics  #barstarzz  #fitness  #knoxxfitbrz  #nogym  #worldfullofathletes  #pullups  #abs  #awakengymnastics  #barbrothers  #strength  #motivation  #core  #ringmusclesup  #workout  #joeybadass  #fitfrenchies  #hardworkbeatstalent  #streetworkout  #gymnasticbodies  #tbt  #banchamekgym  #muaythai  #bangkok  #thailand  #boxing 
Matty b? • • • • • • • • • • • #freex #x #weed #cali #q #queen #meth #ghost #stank #pullups #army #meme #dank #russia #doge #cuck #dirt #xxxtentacion #spongebob #notmyrodrick
מתחחחחח סוף סוף מתח!!!!! Finally pull ups!! I need to do some pull ups so much during this trip!! #calisthenics #pullups #pullup #japan #naoshima
Testing out "The Circuit Board" obstacle at @skyhookninjafitness this weekend.  Route planning is critical with this one. I ended up having to do a backward lache to get this dismount.  Fun obstacle! 💪😜💦 ➖➖➖➖➖➖➖➖➖➖ Final preparations are being made for the grand opening next weekend.  Stop by Skyhook Ninja Fitness from 10am-2pm on Saturday 4/1/17 to checkout this new gym and give a few of the Ninja Warrior obstacles a try. ➖➖➖➖➖➖➖➖➖➖ #ninjawarriortraining #ninja #NinjaVu #newgym #pdx #tigard #circuitboard #lockout #bouldering  #obstacles #americanninjawarrior
Testing out "The Circuit Board" obstacle at @skyhookninjafitness this weekend. Route planning is critical with this one. I ended up having to do a backward lache to get this dismount. Fun obstacle! 💪😜💦 ➖➖➖➖➖➖➖➖➖➖ Final preparations are being made for the grand opening next weekend. Stop by Skyhook Ninja Fitness from 10am-2pm on Saturday 4/1/17 to checkout this new gym and give a few of the Ninja Warrior obstacles a try. ➖➖➖➖➖➖➖➖➖➖ #ninjawarriortraining  #ninja  #NinjaVu  #newgym  #pdx  #tigard  #circuitboard  #lockout  #bouldering  #obstacles  #americanninjawarrior 
Bri's commentary 😂every week we do one more than the last #1more#goals#everyweek#gym#lift#pullups#beatyourself#competewithyourself#gymsesh
Pull ups can be a very hard exercise. Here are great few tips on how to build strength and work towards that pull up and then the all mighty MUSCLE UP 💪🏽 #scbarstarzz #sccalisthenics #sunshinecoast #fit #fitness #fitnessmotivation #muscleup #pullups #mooloolaba #noosa #educate #healthylife #love #life #core #corestrength #barstarzz #barbrothers #bodyweight #bodyweighttraining #calisthenics #calimovement #queensland
Upper body training 💪🏼 📷: @bekah_robinson • • • • • • • • • • • • • dontstandforlies #believe #motivation #mood #personaltrainer  #instadaily #entrepreneur  #entrepreneurship #entrepreneurlife #entrepreneurs #fit #fitness #pullups #training #train #armday #upperbody #strength #strengthtraining
Your mind will quit a thousand times before your body will. Feel the fear and do it anyway!  #fitnessinspiration #pullups #bodybuilding #mensphysique
so proud with our brother @agung.katon who's got gold medal on kyurugi senior under 63 kg class west java region
so proud with our brother @agung.katon who's got gold medal on kyurugi senior under 63 kg class west java region
145 x 9, was suppose to be 10... but I can not count 😂 last set so legs were dead and chest was dropping later in the set too 😧 #powerlifting #power #squats #deadlift #powerliftingmotivation #strength #fitness #strong #powerliftingaustralia #gym #sbd #iron_tanks_inc #strongman #benchpress #overheadpress #pullups #weights #weighttraining #bodybuilding #powerbuilding #gains #makinggains #olympiclifting #strengthtraining #stronglikejesse
From @travisstoetzel -  Bar Complex 3,2,1 of each Strict Chest 2 Bar Kipping C2B Bar Muscle Up  #gymnastics #pullups #grippy #kip #kipping #c2b #trainaggressive #Three60FitnessAthletics
Volviendo cada vez más fuerte , gracias por la motivación @angeloworkout.94 y recupérate hermano que nos vamos con todo 💪💪 #StreetWorkout #torera #powerfull #handstand #presshandstand #press #fullplanche #barspin #hefesto #straddlePlanche #dinamics #combo #workout #style #cool #frontlever #pullups
Lately I've been so obsessed with getting the front lever that it's been consuming my thoughts and driving me crazy. I made a little motivational vid with clips taken from today's front lever workout, so I can look back at it when I finally achieve the full front lever. The day will come...💪🏼. #calisthenic #calisthenics #calisthenicsmovement #streetworkout #bodyweight #bodyweighttraining #frontlever #pullups #muscleup #muscleups #airwalkpullups #barbrothers #madbarz #thenx #baristiworkout #barsparta #motivation #fit #fitfam #fitfamily #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #progress #bodybuilding #gym #outdoor #strength #flex
Lately I've been so obsessed with getting the front lever that it's been consuming my thoughts and driving me crazy. I made a little motivational vid with clips taken from today's front lever workout, so I can look back at it when I finally achieve the full front lever. The day will come...💪🏼. #calisthenic  #calisthenics  #calisthenicsmovement  #streetworkout  #bodyweight  #bodyweighttraining  #frontlever  #pullups  #muscleup  #muscleups  #airwalkpullups  #barbrothers  #madbarz  #thenx  #baristiworkout  #barsparta  #motivation  #fit  #fitfam  #fitfamily  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #progress  #bodybuilding  #gym  #outdoor  #strength  #flex 
Squad game tight 🙌🏼 Great session at an awesome setup over at @jtrainathletic with these legends today, @scottgoodingproject @charleycostin @lind.slaaay @chegleg  #youCANsitwithus #themorethemerrier #squadgoals
Dominadas para entrenar espalda 😏😎. Gracias a mi amigo @alexis_crm por la edición de mi video #back #train #muscle #girlswithmuscle #pullups #fitgirl #gym #bikinicompetitor #strongwomen #ntsteam
Keeping training consistent & constantly pushing myself whilst I can't play rugby has been my life for the past 14 weeks so I'm All about celebrating the small wins 👏🏾 4 weeks ago I was doing assisted pulls up with resistant bands, today I smashed out 6x5 reps unassisted. COMING BACK BIGGER & STRONGER. 4 weeks out from returning to rugby @gpswomensrugby 🏉 🙌🏾 #CAMPVS #pullups #backworkout #rehab #shoulderinjury #rugbywomen #rugbyunion #fit #fitfam #fitness #fitchick #strengthandconditioning #preseasontraining #musclegain #strongwomen #athletes #gpsrugby #jeeps
Keeping training consistent & constantly pushing myself whilst I can't play rugby has been my life for the past 14 weeks so I'm All about celebrating the small wins 👏🏾 4 weeks ago I was doing assisted pulls up with resistant bands, today I smashed out 6x5 reps unassisted. COMING BACK BIGGER & STRONGER. 4 weeks out from returning to rugby @gpswomensrugby 🏉 🙌🏾 #CAMPVS  #pullups  #backworkout  #rehab  #shoulderinjury  #rugbywomen  #rugbyunion  #fit  #fitfam  #fitness  #fitchick  #strengthandconditioning  #preseasontraining  #musclegain  #strongwomen  #athletes  #gpsrugby  #jeeps 
When I was a little girl .. I was a gymnast ... My mom would tell me that when guests came over to our house .. I would ask them what they wanted me to do to entertain them . Lol🙈.The choices were to sing or do gymnastics .. And I would then perform for them on a mat or on a small wooden red and white balance beam my uncle made me ❤️ So this is just me reliving a bit of my childhood ☺️ ✨👧🏻 (These were so fun 🤗) • • 📝Side note :My son Jake used to love this song when he was younger ( 2 years old ) .. So I thought .. Why not bring a little bit of his  childhood into mine 💗 • • • #gymnastics #gymnasty #childhood #edithpiaf #pullups #lsit #turnover #gripstrength #balance #stength #corestability @empirestatecrossfit @crosstrainingvideos
When I was a little girl .. I was a gymnast ... My mom would tell me that when guests came over to our house .. I would ask them what they wanted me to do to entertain them . Lol🙈.The choices were to sing or do gymnastics .. And I would then perform for them on a mat or on a small wooden red and white balance beam my uncle made me ❤️ So this is just me reliving a bit of my childhood ☺️ ✨👧🏻 (These were so fun 🤗) • • 📝Side note :My son Jake used to love this song when he was younger ( 2 years old ) .. So I thought .. Why not bring a little bit of his childhood into mine 💗 • • • #gymnastics  #gymnasty  #childhood  #edithpiaf  #pullups  #lsit  #turnover  #gripstrength  #balance  #stength  #corestability  @empirestatecrossfit @crosstrainingvideos
This ain't no accident, we killin' it on purpose! 💪 Video credit goes to the #bestie @ambeesoawesome 🙌📷 Shout out to the @lvbarstarzz for encouraging me to try new things [like weighted pullups] & a special thanks to Amber for being open to both #calisthenics & #weightlighting 👌 Together, we find #balance 😊✌ #pullups #calisthenics #lvbarstarzz #weightlighting #bodybuilding #bodyweight #strength #fitchicks #barsisters #barlife #gymrat #fitfam #femalefitness #flexingladies #tattedandfit #tattoosandmuscles #strongaf #steviethebeastmarie #workinprogress
This ain't no accident, we killin' it on purpose! 💪 Video credit goes to the #bestie  @ambeesoawesome 🙌📷 Shout out to the @lvbarstarzz for encouraging me to try new things [like weighted pullups] & a special thanks to Amber for being open to both #calisthenics  & #weightlighting  👌 Together, we find #balance  😊✌ #pullups  #calisthenics  #lvbarstarzz  #weightlighting  #bodybuilding  #bodyweight  #strength  #fitchicks  #barsisters  #barlife  #gymrat  #fitfam  #femalefitness  #flexingladies  #tattedandfit  #tattoosandmuscles  #strongaf  #steviethebeastmarie  #workinprogress 
Her 5 pull-ups before bed! 💪🏻 Cc stopped doing her crossfit lessons when she broke her ankle. 😩😭 She has been asking, recently when she is going back so this coming week she will be back at it! She is one tough kid! 😍 #ccpullupchallenge#justicestyle#7yearoldgymnast#pullups#crossfit#crossfitkids#determination#motivation#kidsofinstagram
⭐️⭐️Making Monday Count ⭐️ ⭐️ ✅✅✅✅✅✅✅✅✅✅✅✅ ~ ~ ~ ~ Get in touch for a free trial during any of our scheduled classes! ~ ~ #crossfit #mcr #girlswholift #boyswholift #squat #clean #jerk #snatch #fit #healthy #olympicweightlifting #fitness #conditioning #metcon #auckland #epsom #gymnastics #strong #confident #pullups #family #intheopen #community #strongisin #cfgymnastics #cfweightlifting #deadlift #forgingelitefitness @crossfit
⭐️⭐️Making Monday Count ⭐️ ⭐️ ✅✅✅✅✅✅✅✅✅✅✅✅ ~ ~ ~ ~ Get in touch for a free trial during any of our scheduled classes! ~ ~ #crossfit  #mcr  #girlswholift  #boyswholift  #squat  #clean  #jerk  #snatch  #fit  #healthy  #olympicweightlifting  #fitness  #conditioning  #metcon  #auckland  #epsom  #gymnastics  #strong  #confident  #pullups  #family  #intheopen  #community  #strongisin  #cfgymnastics  #cfweightlifting  #deadlift  #forgingelitefitness  @crossfit
Great #strongman #strongmanwod today at #crossfitECF lifting heavy with the #crossfitgirls who go just as hard as the men do, love coming here on Sunday because it's #liftingheavy weights day here! Today had to do some #deadlifts and #dips and #rowing for calories, it was awesome!can't wait for tomorrow #mondayhustle #workouthustle I'm almost at 12 months here at #crossfit so looking forward to my last week to show my #beforeandafter results #ImOnMyHustle #gains #core #muscle #reebok #crossfitlife #crossfit #crossfithustle #squats #pullups #monkeybars #GizzyCredit
Great #strongman  #strongmanwod  today at #crossfitECF  lifting heavy with the #crossfitgirls  who go just as hard as the men do, love coming here on Sunday because it's #liftingheavy  weights day here! Today had to do some #deadlifts  and #dips  and #rowing  for calories, it was awesome!can't wait for tomorrow #mondayhustle  #workouthustle  I'm almost at 12 months here at #crossfit  so looking forward to my last week to show my #beforeandafter  results #ImOnMyHustle  #gains  #core  #muscle  #reebok  #crossfitlife  #crossfit  #crossfithustle  #squats  #pullups  #monkeybars  #GizzyCredit 
I was stunned for a minute after hitting my head with the bar. Haha. Then I acted like nothing happened and started my pull ups. Was not able to complete my 12 reps  #gym #pullups #concussion #goldsgymph #green #backworkout #backday #bar
I haven't been able to do more than 8 consecutive pullups since getting back from vacation in December. After having a great week and feeling strong, I decided to try to max out. And I hit 11 for the first time ever! #pullups #strongerthanyesterday #likeagirl #newrecord
I haven't been able to do more than 8 consecutive pullups since getting back from vacation in December. After having a great week and feeling strong, I decided to try to max out. And I hit 11 for the first time ever! #pullups  #strongerthanyesterday  #likeagirl  #newrecord 
Signaling to the body's anabolic ways that it is time to rebuild muscle is essential. That's why it is so important to take whey protein or any protein with a high biological value (high leucine) after working out.  This signal enables your body to use all the protein from the following meals in an optimized way.  #muscle  #bodybuilding #healthy #healthyfood #gym #fitnessmodel #model #abs #workout #motivation #fitness #fitnessmotivation #inspiration #growth #strongman #mensphysique #weightlifting #naturalbodybuilding #nosteroids #transformation #healthandfitness #healthylifestyle #teen #teenbodybuilding #backworkout #pullups #lats #follow #comment
Signaling to the body's anabolic ways that it is time to rebuild muscle is essential. That's why it is so important to take whey protein or any protein with a high biological value (high leucine) after working out. This signal enables your body to use all the protein from the following meals in an optimized way. #muscle  #bodybuilding  #healthy  #healthyfood  #gym  #fitnessmodel  #model  #abs  #workout  #motivation  #fitness  #fitnessmotivation  #inspiration  #growth  #strongman  #mensphysique  #weightlifting  #naturalbodybuilding  #nosteroids  #transformation  #healthandfitness  #healthylifestyle  #teen  #teenbodybuilding  #backworkout  #pullups  #lats  #follow  #comment