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You gotta start some where! Stomach has gotten flatter & biceps gave gotten bigger! Been at it since January and getting nothing but results! #gymselfie #toning #gaining #biggerbiceps #flatterstomach #puttinginwork #results #lovingit #feelingbetter #smiles #happy
Sunday funday putting in some work after some great extrication training on shift!  Maybe one day ill convince some of my guys to work out also!! @555fitness @fittofightfire @firefighterfunctionalfitness #fittofightfire #firefighterlife #firefighterfitness #squats #girlswholift #weightlifting #katyfiredepartment #puttinginwork #sundayfunday
Procrastination at its finest #puttinginwork
I love this picture of Allana stretching taken before tumbling. She may have just turned 7 but she trains like beast! I can't wait to see this little girl hit that mat at Summit.#summitbound#puttinginwork#practicemakesperfect#stretching#timetostepitup
Don't you hate it when the pegs get stuck? What a pain. #backyardocr #ocr #ctg #conquerthegauntlet #pegatron #obstacleracing #puttinginwork
A woman can grind too! ๐Ÿ’ช๐ŸผโœŠ๐Ÿผ#strengthtraining #tirework #mma #fighterintraining #stressreliever #puttinginwork
Progress pic left taken when I first started right taken tonight #growth #arms #workingout #armday #grind #puttinginwork #progress
Back in the lab. Editing this next episode! Stay tuned and follow along with the adventures of Life Seen Differently. #podcast #podcastlife #editing #puttinginwork #createyourownvision #๐Ÿ‘ฝ
Tag your bro. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow ๐Ÿ‘‰ @bear_grips Follow ๐Ÿ‘‰ @bear_grips โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ก Like 10 Posts & Follow ๐Ÿ’ก Check out beargrips.com ๐Ÿ’ก Turn On Post Notifications To See New Content ASAP โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ท All rights and credits reserved to the respective owner(s) Repost @swarnettie Via @crossfitwinnersville . . . . #swolemates #crossfitchicks, #crossfitfamily, #crossfitcommunity, #crossfitters, #crossfitwomen, #crossfitaddict, #collegegirls, #crossfitlove, #crossfitfam, #wod, #crossfitathlete, #crossfitaddiction, #crossfitvenezuela, #crossfitaustralia, #crossfitcolombia,ย  #amrap #olympicweightlifting #trainingcamp #womenfitness #bodyweighttraining #gymlovers #fitnessmodels #fitsperation #swolemate #fitnesschick #gym๐Ÿ’ช #glutesthatsalute #musclesaresexy #liftingweights
Tag your bro. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow ๐Ÿ‘‰ @bear_grips Follow ๐Ÿ‘‰ @bear_grips โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ก Like 10 Posts & Follow ๐Ÿ’ก Check out beargrips.com ๐Ÿ’ก Turn On Post Notifications To See New Content ASAP โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ“ท All rights and credits reserved to the respective owner(s) Repost @swarnettie Via @crossfitwinnersville . . . . #swolemates  #crossfitchicks , #crossfitfamily , #crossfitcommunity , #crossfitters , #crossfitwomen , #crossfitaddict , #collegegirls , #crossfitlove , #crossfitfam , #wod , #crossfitathlete , #crossfitaddiction , #crossfitvenezuela , #crossfitaustralia , #crossfitcolombia ,ย  #amrap  #olympicweightlifting  #trainingcamp  #womenfitness  #bodyweighttraining  #gymlovers  #fitnessmodels  #fitsperation  #swolemate  #fitnesschick  #gym ๐Ÿ’ช #glutesthatsalute  #musclesaresexy  #liftingweights 
M โ€ข 0 โ€ข 0 โ€ข D โ€ขRNโ€ข ๐Ÿ’–๐Ÿ–ค๐Ÿ’– #misskimbeautyy . . Thanks to @junocalypso , That Heart Tub Looks Simply Devine โœจโœจโœจ
M โ€ข 0 โ€ข 0 โ€ข D โ€ขRNโ€ข ๐Ÿ’–๐Ÿ–ค๐Ÿ’– #misskimbeautyy  . . Thanks to @junocalypso , That Heart Tub Looks Simply Devine โœจโœจโœจ
I think this nigga @fameus808mafia & the mobb  starting to rub off on me (No funny shit) ๐Ÿ’ช๐Ÿ’ช๐ŸŽน๐ŸŽน๐Ÿ”Š๐Ÿ”Š๐ŸŽถ๐ŸŽถ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #Youaintfameus #worldfameusrecords #thecomeup #LIT #Producer #Artist #GrindNow #ShineLater #comeshop #Igotwhatyouneed #paypal #Puttinginwork #BornToDoThis #Blessed #Gifted #Harmony #TrapMusic #fye #MusicIsMyOutlet #MusicIsMyTherapy #MusicIsLife #IDoThis #producersbelike #IDGT #Music #musicindustry #Beats #beatsforsale #Soundcloud
I think this nigga @fameus808mafia & the mobb starting to rub off on me (No funny shit) ๐Ÿ’ช๐Ÿ’ช๐ŸŽน๐ŸŽน๐Ÿ”Š๐Ÿ”Š๐ŸŽถ๐ŸŽถ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #Youaintfameus  #worldfameusrecords  #thecomeup  #LIT  #Producer  #Artist  #GrindNow  #ShineLater  #comeshop  #Igotwhatyouneed  #paypal  #Puttinginwork  #BornToDoThis  #Blessed  #Gifted  #Harmony  #TrapMusic  #fye  #MusicIsMyOutlet  #MusicIsMyTherapy  #MusicIsLife  #IDoThis  #producersbelike  #IDGT  #Music  #musicindustry  #Beats  #beatsforsale  #Soundcloud 
Chest and back today, got up to 95lbร—3! I used to struggle with just one rep, pretty happy 'bout dat! Finished with 20 min of cardio. Also, I had an #nsv my waist is down to 30in from 33in at the beginning of the year!๐Ÿ’ฆ๐Ÿ‹โ™€โณ๐ŸŽ†๐ŸŽ‰๐Ÿค—#benchpress #nomakeup #chestday #backday #gainsplease #weightlossjourney #weightloss #fatloss #weightlifting #strengthtraining #bench #cardio #exercise #mysundaynight #workout #latina #sanfrancisco #bayarea #muscles #puttinginwork
Chest and back today, got up to 95lbร—3! I used to struggle with just one rep, pretty happy 'bout dat! Finished with 20 min of cardio. Also, I had an #nsv  my waist is down to 30in from 33in at the beginning of the year!๐Ÿ’ฆ๐Ÿ‹โ™€โณ๐ŸŽ†๐ŸŽ‰๐Ÿค—#benchpress  #nomakeup  #chestday  #backday  #gainsplease  #weightlossjourney  #weightloss  #fatloss  #weightlifting  #strengthtraining  #bench  #cardio  #exercise  #mysundaynight  #workout  #latina  #sanfrancisco  #bayarea  #muscles  #puttinginwork 
Putting in some much needed work. Rocking that dope gear from @magiichang  #HipHop #HipHopArtist #Rap #Rapper #Music #MusicArtist #Musician #Studio #StudioSession #Rehearsal #Poetry #Poet #PuttingInWork #AudioTechnica
My #โค๏ธ #walked with me today! #3miles #gettingfitter #weightloss #wegotthis #igotthis #mommyanddaughter #onepoundatatime #onedayatatime #๐Ÿ‘ฃ #๐Ÿ‘Ÿ #puttinginwork
Just Got Home From The Studio ๐Ÿ”ฅ This Should Tell Y'all Something... #TheReturnOfTheKing #YoungSimba #ACE #Cooking #BeatChef #Rap #RapCulture #RapperLife #ProducerLife #PuttingInWork #ComingSoon #Salute #Kaapstad #CapeTown #Artists ๐Ÿ“ธ: @honeybaeamber
Put Fame's first ride on her today. She did exceptional, super proud, and I can't wait to see what the future holds for us. ๐Ÿ˜Š๐Ÿ’•๐ŸŽ€๐Ÿ’Ž๐ŸŒŸ #TotallyFamous #OTTB #OffTrackThoroughbred #LakotaYoungProfessional #LakotaTrailers #PuttingInWork @lakotatrailers @lakotayoungprofessionals
Gotta keep at it. Day and night, I'm addicted to the grind but it keeps my mind at ease. #busy #puttinginwork #clearmind #home
God wants us to be healthy spiritually, mentally, emotionally,  and physically. We are living temples of god so why not make sure your temple is in the best shape? Wk 4 of phase 2 of my transformation and I'm feeling great! I feel my muscles becoming more dense as I get leaner and stronger everyday๐Ÿ’ช๐Ÿฝ Chase the Lion... #thekilocartel #strength #motivation #fitness #transformation #bodytransformation #bodybuilding #physique #inprogress #gymrat #puttinginwork #gainz #healthylifestyle #activelife #journeytofit #gettingreadyforsummer #doyouevenlift #doyouevenliftbro #godisgood
God wants us to be healthy spiritually, mentally, emotionally, and physically. We are living temples of god so why not make sure your temple is in the best shape? Wk 4 of phase 2 of my transformation and I'm feeling great! I feel my muscles becoming more dense as I get leaner and stronger everyday๐Ÿ’ช๐Ÿฝ Chase the Lion... #thekilocartel  #strength  #motivation  #fitness  #transformation  #bodytransformation  #bodybuilding  #physique  #inprogress  #gymrat  #puttinginwork  #gainz  #healthylifestyle  #activelife  #journeytofit  #gettingreadyforsummer  #doyouevenlift  #doyouevenliftbro  #godisgood 
Shout out to my guy @s_long21 #former87ers @sevens #puttinginwork w/ the @sixers #congratsbighomie
Here's a little taste of our new single coming at you mid spring, it will change your life..๐Ÿค˜#music #lansing #puttinginwork #wearedaysleeper
Are you #puttinginwork or #makingexcuses its cold outside put on a hoodie I don't have time well sleep less #dogman_on_bars has #noexcuses #nodaysoff #14daychallenge #teamnextlevel #Barmoreboys #Baltimorestreetworkout #fitnesslifestyle
#futureceoz #ETD #rb3 #puttinginwork #youngesthostinbattlerap @savagealyas #battlerapkidz @juju_rb3_etd @etdbattleleague
It's dinner time, and I just don't get as excited as I used to lol! #FreePain #fitchick #bigboymade #fitfam #puttinginwork #fitnessmotivation #houseofgainzgt #gorillagainz15
Got to joke around with some of my fellow #pipefitter #brothers at the #gym today #goodtimes for #sundayfunday ๐Ÿ˜‚ #determination #hardwork #soldiers #veterans #yolo #gymlifestyle #gymrats #gymlife #gettinit #puttinginwork #mentallity #muscle #tattoomuscle I like to give a shoutout to @nbaldino34 for this pic
Look who's getting ready for the masters with the alignment pro in his bag๐Ÿ‘Š๐Ÿป
Look who's getting ready for the masters with the alignment pro in his bag๐Ÿ‘Š๐Ÿป
#firehousewod for March 27th 2017! Get some cleans in, Hang cleans baby! #hangclean #conditioning #olylifting #puttinginwork #functionaltraining #fitforfire #fitforduty #firefit
FRIENDS. I'm team teaching my first @cycologystudio class alongside the amazing @slimyogini this TUESDAY at 6am! Would love to see some familiar faces! Come start your day with a dose of bass and endorphins ๐Ÿšด๐Ÿผ๐ŸŽผ. . . #cycologystudio #cycologist #cyc101 #cycmajor #ridelocal #coloRADo #spinyogi #downtowncoloradosprings #puttinginwork #spintowin #yogaeverydamnday #spinyogini #cyced #nodaysoff #lovewhatyoudo
405 for 8.  Really wanted 10 but grip just started giving out near the end.  I don't claim to be the hardest working person in the world but I am very consistent.  I've consistently put in good work for the past few years.  Some days I go into the gym and do what I have set as my minimum.  If I'm not feeling it after that I leave but even the minimum compounded over years can have great results. #deadlift #deadlifts #fitness #puttinginwork #hardwork #makeitapriority
405 for 8. Really wanted 10 but grip just started giving out near the end. I don't claim to be the hardest working person in the world but I am very consistent. I've consistently put in good work for the past few years. Some days I go into the gym and do what I have set as my minimum. If I'm not feeling it after that I leave but even the minimum compounded over years can have great results. #deadlift  #deadlifts  #fitness  #puttinginwork  #hardwork  #makeitapriority 
This picture pretty much sums up my entire weekend. My actor (Mr. Murray Adams) --& Assistant Director (Ms.Mickki Simpson) --Love this lady right here & our chemistry on set. Creating magic together through film โœจ๐ŸŽฌ๐Ÿ“ฝ #Filmmaker #Producer #Director #AlayeahJ #StudentShortFilm #ShortFilm #MotionPicture #Church #Scene #Storytelling #PuttingInWork ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ
Kettle bell swings till you puke ๐Ÿคข. Jk but almost though.  Happy Sunday everyone โœŒ๏ธ๐Ÿ’ โ€ข โ€ข #BuildYourOwnBeauty #paosfitworld #fitness #fitfam #fitchick #gains #workinghard #gymlife #flexibledieting #girlswholift #powerlifting #lifting #strong #gymrat #gym #progress #weightlifting #puttinginwork #applewatch #hiit #fullbody #kettlebell #chickswithtattoos #onlythebeginning #moreprogresstocome #babygains #iifym #lululemon #nike
Kettle bell swings till you puke ๐Ÿคข. Jk but almost though. Happy Sunday everyone โœŒ๏ธ๐Ÿ’ โ€ข โ€ข #BuildYourOwnBeauty  #paosfitworld  #fitness  #fitfam  #fitchick  #gains  #workinghard  #gymlife  #flexibledieting  #girlswholift  #powerlifting  #lifting  #strong  #gymrat  #gym  #progress  #weightlifting  #puttinginwork  #applewatch  #hiit  #fullbody  #kettlebell  #chickswithtattoos  #onlythebeginning  #moreprogresstocome  #babygains  #iifym  #lululemon  #nike 
One of our member's truck at @j.p_performance_ Shop ๐Ÿ’ฏ๐Ÿค˜๐Ÿป #trokasmarcadas  #Fullystockram #happysunday #puttinginwork  #Loyalmember #notjustateambutafamily
#earliertoday #morningrun over 7 miles under 40 minutes ๐Ÿ’ช mixed with lunging and jumping up stairs #fuckyeah #puttinginwork  #feelingood #cutting #fitness
Another drill trying to get aiden to shorten his swing.were getting there slacking a little this week with practice. Its almost game time to try and put all this together. #youthbaseball #kidcanhit #prospectdugout #baseballseason #cantwaitforspring #underarmour #combatbaseball#8ubaseball #puttinginwork
Tremendous weekend MFA Boys. Back to training tomorrow to continue the development & progression. #puttinginwork
Tremendous weekend MFA Boys. Back to training tomorrow to continue the development & progression. #puttinginwork 
For my new followers๐ŸŽ‰๐ŸŽ‰ My name is Megan and I am a beachbody coach! Are you wondering what that is? It was the best thing that ever happened to me. It is a job where I get paid to be held accountable for my own fitness as well as help others with their own! ๐Ÿ˜Š๐Ÿ’ช๐Ÿป I am a source of encouragement and support. The best part? YOU can do it to! ๐Ÿ™Œ๐Ÿป If you're interested in learning more about this opportunity give me a shout! Email me at coachmegcuglietta@gmail.com or message me on my Facebook page: www.facebook.com/teamhealthybodieshealthyminds ๐ŸŽ‰
For my new followers๐ŸŽ‰๐ŸŽ‰ My name is Megan and I am a beachbody coach! Are you wondering what that is? It was the best thing that ever happened to me. It is a job where I get paid to be held accountable for my own fitness as well as help others with their own! ๐Ÿ˜Š๐Ÿ’ช๐Ÿป I am a source of encouragement and support. The best part? YOU can do it to! ๐Ÿ™Œ๐Ÿป If you're interested in learning more about this opportunity give me a shout! Email me at coachmegcuglietta@gmail.com or message me on my Facebook page: www.facebook.com/teamhealthybodieshealthyminds ๐ŸŽ‰