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Spicy-Ice! My baby was out there ๐Ÿ€ #PuttingInWork #BasketBall #LadyRoyals #22 #RockfordIllinois #HoopLife #Hooper
Every. Damn. Morning. But still looking forward to the next day. ๐Ÿ‘‰Follow @bear_grips for more. ๐Ÿ‘‰Follow @bear_grips for more. Repost @maggiebecker5 . . . #crossfitfriends #fitjourney #crossfitgames #crossfitlife #paleolifestyle #paleofriendly #paleoish #crosfiter #crossfitbox #crossfitmen #fitnessadicted #gymaddicted #fitwoman #gymspo #liftheavyshit #idontgettired #onthegrind #justgettingstarted #puttinginwork #gettingitdone #crossfitopen #Ioving #coreworkout #beastmode #crossfitlifestyle #myfitsquad #fitnesslover #progenex #roguefitness #wannahelpigd26
Every. Damn. Morning. But still looking forward to the next day. ๐Ÿ‘‰Follow @bear_grips for more. ๐Ÿ‘‰Follow @bear_grips for more. Repost @maggiebecker5 . . . #crossfitfriends  #fitjourney  #crossfitgames  #crossfitlife  #paleolifestyle  #paleofriendly  #paleoish  #crosfiter  #crossfitbox  #crossfitmen  #fitnessadicted  #gymaddicted  #fitwoman  #gymspo  #liftheavyshit  #idontgettired  #onthegrind  #justgettingstarted  #puttinginwork  #gettingitdone  #crossfitopen  #Ioving  #coreworkout  #beastmode  #crossfitlifestyle  #myfitsquad  #fitnesslover  #progenex  #roguefitness  #wannahelpigd26 
Solid session with my little cousin, this sweats for you @rantentacle. Your dance has grown so much its inspiring! Keep up the good work fam, can't wait until our next exchange. Peace (^_^)m #Sweat / #Sweaty / #Tee / #Shirt / #TShirt / #SweatyShirt / #Session / #Training / #Studio / #Dance / #Dancing / #BBoying / #Breaking / #Work / #HardWork / #PuttingInWork / #GetIt / #FamJam / #LAFitness / #Newmarket / #Ontario / #SweatyClothes / #Clothes / #SweatStains / #Soaked / #Soggy / #ManSweat / #BreakLife / #BiggestAndBaddest / #BBoyFaithOne
Solid session with my little cousin, this sweats for you @rantentacle. Your dance has grown so much its inspiring! Keep up the good work fam, can't wait until our next exchange. Peace (^_^)m #Sweat  / #Sweaty  / #Tee  / #Shirt  / #TShirt  / #SweatyShirt  / #Session  / #Training  / #Studio  / #Dance  / #Dancing  / #BBoying  / #Breaking  / #Work  / #HardWork  / #PuttingInWork  / #GetIt  / #FamJam  / #LAFitness  / #Newmarket  / #Ontario  / #SweatyClothes  / #Clothes  / #SweatStains  / #Soaked  / #Soggy  / #ManSweat  / #BreakLife  / #BiggestAndBaddest  / #BBoyFaithOne 
Back to back trainings, double sweat sessions, kickboxing, some light sparring and then Zuu. That's how how Wednesdays go! Those "smiles" you see, I don't know how they were mustered up! So ready for bed time! ๐Ÿ˜ด #fighttraining #fightfit #fightergirl #fightlikeagirl #muaythai #kickboxing #muaythailife #kickboxinglife #muaythaigirl #kickboxinggirl #muaythaitraining #kickboxingtraining #zuu #puttinginwork #hardworkbeatstalent #giveyourall #extrawork #postworkoutselfie #coupleswhotraintogether #couplesthattraintogetherstaytogether #sweatsession #fitfam #fitspo #fitlife #fitchick #fitgirl #exercise #workout #fitness
Back to back trainings, double sweat sessions, kickboxing, some light sparring and then Zuu. That's how how Wednesdays go! Those "smiles" you see, I don't know how they were mustered up! So ready for bed time! ๐Ÿ˜ด #fighttraining  #fightfit  #fightergirl  #fightlikeagirl  #muaythai  #kickboxing  #muaythailife  #kickboxinglife  #muaythaigirl  #kickboxinggirl  #muaythaitraining  #kickboxingtraining  #zuu  #puttinginwork  #hardworkbeatstalent  #giveyourall  #extrawork  #postworkoutselfie  #coupleswhotraintogether  #couplesthattraintogetherstaytogether  #sweatsession  #fitfam  #fitspo  #fitlife  #fitchick  #fitgirl  #exercise  #workout  #fitness 
#GRINDING๐Ÿคท๐Ÿปโ€โ™‚๏ธ #PUTTINGINWORK #YOKIDYOUCOOL #ALLNATURALLOL #BESTLABS
On top was almost 2 months ago. 170lbs. On bottom is now about 183lbs. MUCH greater trap development. MUCH greater strength and conditioning. Put in the work to create your own destiny. Still on the way โ˜๐Ÿ˜Œ
On top was almost 2 months ago. 170lbs. On bottom is now about 183lbs. MUCH greater trap development. MUCH greater strength and conditioning. Put in the work to create your own destiny. Still on the way โ˜๐Ÿ˜Œ
3am putting in that work...#gymlife #dedication #puttinginwork #legdayworkout #squats
Purely a test, I have never given Jay a putting lesson to date. Wanted to show you what can happen at address with aim then how he manipulates the putter back into impact, causing inconsistency. #quintic #thegolfstagram #golfaddict #golfstagram #puttinginwork #putter #putting #golf #instagolf #indoorgolf #puttingstudio
The face you make when you doing all drop sets on legs #dropsets ๐Ÿ˜ฅ๐Ÿ‹๐Ÿ’ช #legs #legday #MuscleFactory #Muscle_Factory_Inc #StayLiftingMyFriends #fitness #weights #puttinginwork #Heavyassweights #gains #gym #gymrat #gymlife #bigbody #sweat #hardwork #overtime #beachbody #HOMETEAM
When all you want to do is inspire people to be better than they was the day before๐Ÿ’ช๐Ÿ‘๐Ÿ’ช #MuscleFactory #Muscle_Factory_Inc #StayLiftingMyFriends #fitness #weights #puttinginwork #weighttraining #eathealthy #cardio #hardbody #abs #beachseason #beachbody #hardwork #overtime #hoodie
Happiness is found when you stop comparing yourself to other people... It's all about GUNZ & BUTTER BABY, keep GOD first!  #LoveYourz #LifeIsGood #lifegoals #blessed๐Ÿ™ #bobmarleyquotes #istillhaveadream #focused #movitation #puttinginwork #grinding #moneygoals #hgtv #happiness #hoopdreams #myfirstlove #marryme #imonadifferentlevel
Truly humbled and grateful for the opportunity to perform, "Real Women Have Curves" at Pico Playhouse. Next week Monday, January 23 at 7:30pm. Email info@bfccap.org  #loveoftheater #realwomenhavecurves #plays #dressrehearsal #actorslife #givingback #livingthedream #inspire #itsnotaboutfame #itsmycalling #mypurpose #puttinginwork #thankyou
Great back and bi workout tonight with my trainer @lhorn17! Then more back and bi's with the wifey. #backworkout #biceps #getfit #fitfam #puttinginwork #neverfail
More progress!  Putting in mad work on this wall in the past two days, but it's finally paying off.  I've got to make a few edits to some of the words, just cuz I'll never settle.  #gym #gymmotivation #fearless #artandiron #blackandwhite #alwayshandpainted #mural #typematters #dailyart #wip #neversettle #puttinginwork #inspiration #hustle #typography
While the #catsareaway at #shotshow2017 @burtallday is #puttinginwork on the #homefront
Looking dead serious is tough work, almost harder than actually working... #work
Looking dead serious is tough work, almost harder than actually working... #work 
"Be happy with what you got while you're working for what you want." Trying to engrain this into my brain. ๐Ÿ’ช๐Ÿผ โ€ข #fitness #workingout #backandbiceps #flexing #happy #life #goals #love #lifestyle #puttinginwork #lifting #girlsthatlift #progress #justdoit #mirrorselie #bathroomselfie #ilikehashtags
Good #workout #tonight with #coach @jburruel22  at @hardknocksbaseballacademy #myson @joel323la  getting ready #baseball #nela #northeastla #la #baseballlife  #puttinginwork  #nonstop #nodaysoff #la #ca #yourestingweworking
Just so rewarding to come home to a creature so content with life. Makes me almost want to quit complaining. #chihuahua #TedTyski #PuttingInWork #comedy #Hashtag
A new generation is born! Something about seeing them in this stage all lined up makes me happy inside.. It's things like these I love about my job. #PostedInTheCut #GetYourFix #SteadyGrinding #PlantGrowthSystems #Clade9 #Clade9Nutes #YieldsUp #OnClade9 #MedicalMarijuana #Mmj #GrowYourOwn #Cannabis #Cultivation #420 #710 #BoutThatLife #PuttingInWork
Wow. I just did that.  First 10 hour stream today!! Definitely not the last ๐Ÿ˜‰  Sat here for breakfast.. Sat here for dinner.๐ŸŽฎ๐Ÿซ #Twitch #Twitchtv #Stream  #TwitchStreamer #LetItDie #Ps4 #StreamGoals #2017 #GoodVibes #StayWoke #LiveNow #Streamer #Goals #MyLife #Games #Gamer #Nerd #Learning #Progress #WorkingToBecomeTwitchPartner  #Gameplay #Personality #Sarcasm  #PuttingInwork!! #dedication #silly
Back in the gym....YEAHHHH! Getting fitter than fit ๐Ÿ’ช#gettingitdone #puttinginwork #fitness #newyearnewme #longhairdontcare
Practicing on my front side turns and ollies. Got work to do but will get it soon! ๐Ÿ‘Š๐Ÿ’ช #4yearsold #skater #skatelife  #lilmancayden ##skateeveryday #keeptrying #puttinginwork #ollie #fun #skatershouts #intentlosangeles #nikesb #almostskateboards #gromskickbutt #sk8 #dontgiveup #resilience #littleskater #skaterkids #skateboardingisfun #losangeles #skaterfeatures @skatershouts
Simplisty and efficiency, that's what you get from these visual workout graphs. ๐Ÿ’น๐Ÿ‘€๐Ÿ’Ž They're many exercises dovated to specific muscle groups, so It can be difficult to find your preferred routine. ๐Ÿ™๐Ÿ‹ These exercises are tools not rules. You can mix and match and see what works best for you. ๐Ÿ› ๐Ÿšซ๐Ÿ›‚ Special thanks to @blogilates โค๐Ÿ’“ for your awesome workout and giving nature. It really helps those that have no structure and need some confidence in their routine! ๐Ÿ˜๐Ÿ˜Š๐Ÿค— Like โค if you enjoy these workouts __________________________________________ #staymotivated #leadbyexample #giveityourall #keepmovingforward #nothingcanstopme #nothingcanstopyou #nevergiveup #fitfam #standout #standoutfromthecrowd #morningroutine #getwhatsyours #cardioworkout #hardworkpaysoff #homeworkout #puttinginwork #fitgirls #morningmotivation #planahead #motivationalquotes #l4l #musclegrowth #growth #fearless #fitnessmotivation #staystrong #stayfit #staypositive #simple_life_health #morningworkout
Simplisty and efficiency, that's what you get from these visual workout graphs. ๐Ÿ’น๐Ÿ‘€๐Ÿ’Ž They're many exercises dovated to specific muscle groups, so It can be difficult to find your preferred routine. ๐Ÿ™๐Ÿ‹ These exercises are tools not rules. You can mix and match and see what works best for you. ๐Ÿ› ๐Ÿšซ๐Ÿ›‚ Special thanks to @blogilates โค๐Ÿ’“ for your awesome workout and giving nature. It really helps those that have no structure and need some confidence in their routine! ๐Ÿ˜๐Ÿ˜Š๐Ÿค— Like โค if you enjoy these workouts __________________________________________ #staymotivated  #leadbyexample  #giveityourall  #keepmovingforward  #nothingcanstopme  #nothingcanstopyou  #nevergiveup  #fitfam  #standout  #standoutfromthecrowd  #morningroutine  #getwhatsyours  #cardioworkout  #hardworkpaysoff  #homeworkout  #puttinginwork  #fitgirls  #morningmotivation  #planahead  #motivationalquotes  #l4l  #musclegrowth  #growth  #fearless  #fitnessmotivation  #staystrong  #stayfit  #staypositive  #simple_life_health  #morningworkout 
Grueling workout calls for gains!  #puttinginwork #kagedmuscle #facefear #hardcoretrainer2
Stronger Together! Team CA putting in work to be Better Than Yesterday! Way to go ladies! ๐Ÿ’ช๐Ÿป #crossfit #crossfitunstoppable #strongathletes #strongteam #volleyball #conditioning #strength #betterthanyesterday #puttinginwork #cavbc #jcmo #bestrongandcourageous
Never limit yourself. Give your best effort every chance you get. Check the ego at the door and be smart about your plan of attack. Always seek approval from yourself and those that are close to you before seeking it from others. Set your goals high and keep in mind that what you do today will affect how much closer you are towards obtaining those goals tomorrow! Lets get it ๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ˜‰ #fitfam #teamwarriorfuel ##chestday #pumped #fitnation #swole #gains #growing #lift #motivation #inspiration #muscles #flex #strong #training #puttinginwork #workforit #passion #driven #bodybuilding #fitness #workout #instafit #athlete #gymfreak #beast #fitnessaddict #fitlife #trainsmart #getfit
Never limit yourself. Give your best effort every chance you get. Check the ego at the door and be smart about your plan of attack. Always seek approval from yourself and those that are close to you before seeking it from others. Set your goals high and keep in mind that what you do today will affect how much closer you are towards obtaining those goals tomorrow! Lets get it ๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ˜‰ #fitfam  #teamwarriorfuel  ##chestday  #pumped  #fitnation  #swole  #gains  #growing  #lift  #motivation  #inspiration  #muscles  #flex  #strong  #training  #puttinginwork  #workforit  #passion  #driven  #bodybuilding  #fitness  #workout  #instafit  #athlete  #gymfreak  #beast  #fitnessaddict  #fitlife  #trainsmart  #getfit 
Tell me about your workout, because I'll tell you a little about mine...๐Ÿ˜ŽTOTAL FUCKING #annihilation on back day throwing some shoulder exercises in there, because why the hell not..!! Killer workout with @edgarqp4 ...now, can you keep up with us..??๐Ÿ’ช๐Ÿ’ช #gym #backday #shoulderday #motivation #dedication #shredded #fitness #fitnessmotivation #bringthepain #grinding #fitlife #highlights #weightlifting #puttinginwork #sweat #beastmode
Bear crawl relay races to end what was a hardworking night for the 03 & 02 boys. #puttinginwork #wintertraining
Surprise BEEP Test tonight for our 03 & 02 Boys. Decent performance by all given the pop quiz nature! #development #wintertraining #puttinginwork
Tuesday Night Track Workout with 58*degF conditions. #puttinginwork #filamtri
Great pump tonight with @bigrey33. Cousin @jwgrayson1 in the background making sure I'm going hard lol #Workout #Fitness #DeathToFat #GB3 #Dedication #BackAtIt #GoHard #PuttingInWork #IGFit #IGFitness #ThePump #2Pac
Awesome Class Tonight!!! Congrats to Jeremiah on earning 2 stripes on his Grey belt, making him a 4 stripe Grey belt. Also congrats to Jasiah on earning his 4th stripe on his yellow belt.. Very proud of all the hardwork my students have been putting in... No handouts here!!! (Paul, Joe, Jasiah, Jeremiah, Chase & Gavin)  #santiagogarzajiujitsu  #jamiemillerjiujitsu  #ufcgymbrookhollow  #jiujitsu #puttinginwork
Awesome Class Tonight!!! Congrats to Jeremiah on earning 2 stripes on his Grey belt, making him a 4 stripe Grey belt. Also congrats to Jasiah on earning his 4th stripe on his yellow belt.. Very proud of all the hardwork my students have been putting in... No handouts here!!! (Paul, Joe, Jasiah, Jeremiah, Chase & Gavin) #santiagogarzajiujitsu  #jamiemillerjiujitsu  #ufcgymbrookhollow  #jiujitsu  #puttinginwork 
#chillersweighins WEEK 78 WEIGH-IN: First weigh-in of 2017  Weight: 121.2 kg (267.2 lb). Loss: 1 kg (2.2 lb) this month. Total loss: 38.2 kg (84.21 lb)  So its been 2 months since my last weigh-in. That was a devastating weigh-in for me. I gained 2 kg (4.4 lb). Then Christmas holidays came around and I didn't want to check the damage that occured so I skipped the new years weigh-in. I did have a sneak peak a few days in though. Curiosity got the best of me. I was around 125 kg (275.5 lb) and this was only like 2 weeks ago! That hit me, man. I know people don't like scales but to me. That really opened my eyes. If I didn't pull my head in and got serious about this clean eating thing, I would go back to my old me in no time. Which is why I started doing chillers food diary. Anyway, as you can see from my picture above. CHILLER'S BACK IN THE GAME, BABY!!! ๐Ÿ’ช I lost almost 4 kg (8.8 lb) since my sneak peek at New years but my last official weigh-in was on the 23rd November 2016. I've lost 1 kg (2.2 lb) since then which doesn't sound like much if I didn't add in some backstory haha. Body measurements!! So my chest went down. Good. Belly is shrinking. Good. And I got hella gains everywhere else lol ๐Ÿ’ช. Biceps, boom! Quads? Boom!! Calf muscles?? ๐Ÿ‘Š๐Ÿ’ฅ!! Haha. Even my butt, lol. Gotta blame the deadlifts for that ๐Ÿ˜‚๐Ÿ‘ Gainz city! ๐Ÿ’ช๐Ÿ˜Ž My lowest weight is 120 kg, I know we shouldn't get too fixated on the numbers on the scale BUT!! I have been hovering around 120 for almost 6 months now. A half year plateau. You have any idea how emotional I'd be when (not if) I finally get below that? ๐Ÿ˜ข Haha I legit would cry. Not even joking. Half year plateau. Still not gonna quit. Never give up. Keep trying. My food is on point now. Sky's the limit. Lets get it  #weighinwednesday #weighin #weightlossjourney #weightloss #weightlosscommunity #weightlossmotivation #fitnessjourney #fattofit #fat2fit #fuckbeingfat #losingweight #teampuropositive #gettinghealthy #fitfam #fitnessjourney #gettingfit #o2b #o2barmy #obesetobeastarmy #puttinginwork #fuckobesity #fatloss #iamtransformable #teambeast_underneath
#chillersweighins  WEEK 78 WEIGH-IN: First weigh-in of 2017 Weight: 121.2 kg (267.2 lb). Loss: 1 kg (2.2 lb) this month. Total loss: 38.2 kg (84.21 lb) So its been 2 months since my last weigh-in. That was a devastating weigh-in for me. I gained 2 kg (4.4 lb). Then Christmas holidays came around and I didn't want to check the damage that occured so I skipped the new years weigh-in. I did have a sneak peak a few days in though. Curiosity got the best of me. I was around 125 kg (275.5 lb) and this was only like 2 weeks ago! That hit me, man. I know people don't like scales but to me. That really opened my eyes. If I didn't pull my head in and got serious about this clean eating thing, I would go back to my old me in no time. Which is why I started doing chillers food diary. Anyway, as you can see from my picture above. CHILLER'S BACK IN THE GAME, BABY!!! ๐Ÿ’ช I lost almost 4 kg (8.8 lb) since my sneak peek at New years but my last official weigh-in was on the 23rd November 2016. I've lost 1 kg (2.2 lb) since then which doesn't sound like much if I didn't add in some backstory haha. Body measurements!! So my chest went down. Good. Belly is shrinking. Good. And I got hella gains everywhere else lol ๐Ÿ’ช. Biceps, boom! Quads? Boom!! Calf muscles?? ๐Ÿ‘Š๐Ÿ’ฅ!! Haha. Even my butt, lol. Gotta blame the deadlifts for that ๐Ÿ˜‚๐Ÿ‘ Gainz city! ๐Ÿ’ช๐Ÿ˜Ž My lowest weight is 120 kg, I know we shouldn't get too fixated on the numbers on the scale BUT!! I have been hovering around 120 for almost 6 months now. A half year plateau. You have any idea how emotional I'd be when (not if) I finally get below that? ๐Ÿ˜ข Haha I legit would cry. Not even joking. Half year plateau. Still not gonna quit. Never give up. Keep trying. My food is on point now. Sky's the limit. Lets get it #weighinwednesday  #weighin  #weightlossjourney  #weightloss  #weightlosscommunity  #weightlossmotivation  #fitnessjourney  #fattofit  #fat2fit  #fuckbeingfat  #losingweight  #teampuropositive  #gettinghealthy  #fitfam  #fitnessjourney  #gettingfit  #o2b  #o2barmy  #obesetobeastarmy  #puttinginwork  #fuckobesity  #fatloss  #iamtransformable  #teambeast_underneath 
This wasn't the first time I've worked with a client who had a nursing baby. Although not caught in a photograph, this Momma had to breast feed, rock back and forth, sing and do whatever else was necessary to comfort her baby continually throughout the process (like all mothers do). While she did all of this, I worked through it and kept doing my thing to stay on time for the rest of the wedding party. You can imagine how difficult it was for all three of us! Lol. I share this only to make a point: A MUA can work just as hard as anyone else and is just as much of an artist as anyone else who works with a blank canvas and color. However, our canvases have all kinds of different face shapes, skin tones, skin types, etc. They also have expectations and opinions of our work. So anyone who wants to say that we're not "real" artists can think again. When you can do a full face of makeup for a mother WHILE she nurses and cares for her baby in 45 minutes with beautiful results and a pleased client, we can talk. Until then, bite your tongue. ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ’„๐Ÿ’•๐Ÿ’ช๐Ÿฝ #mua #makeupartist #makeup #bridalmakeup #bridesmaid #momlife #babygirl #breastfeed #thestruggle #thestruggleisreal #puttinginwork #joy #happiness #love #lovemyjob #lovewhatyoudo
This wasn't the first time I've worked with a client who had a nursing baby. Although not caught in a photograph, this Momma had to breast feed, rock back and forth, sing and do whatever else was necessary to comfort her baby continually throughout the process (like all mothers do). While she did all of this, I worked through it and kept doing my thing to stay on time for the rest of the wedding party. You can imagine how difficult it was for all three of us! Lol. I share this only to make a point: A MUA can work just as hard as anyone else and is just as much of an artist as anyone else who works with a blank canvas and color. However, our canvases have all kinds of different face shapes, skin tones, skin types, etc. They also have expectations and opinions of our work. So anyone who wants to say that we're not "real" artists can think again. When you can do a full face of makeup for a mother WHILE she nurses and cares for her baby in 45 minutes with beautiful results and a pleased client, we can talk. Until then, bite your tongue. ๐Ÿ‘ถ๐Ÿผ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ’„๐Ÿ’•๐Ÿ’ช๐Ÿฝ #mua  #makeupartist  #makeup  #bridalmakeup  #bridesmaid  #momlife  #babygirl  #breastfeed  #thestruggle  #thestruggleisreal  #puttinginwork  #joy  #happiness  #love  #lovemyjob  #lovewhatyoudo