#recovery medias

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#wspieramynaszych nasz ambasador i powód do dumy @barteklipka 👊👊 ___ Nasze Colostrum spowoduje, że Wasza regeneracja wejdzie na nowy level💪 a do tego zadbacie o odporność organizmu i Wasze jelita! #fitness #crossfit #recovery #genactivsport #immunocolostrum #athlete
Knees are on the mend guys! Can you tell I've only been training upper body for the past few weeks? 😆 After 9 days off spin or any impact on the knees, I did a class this morning  and felt a lot stronger and pain free 🙌 - It's been a challenge finding ways to work out without impacting the knees. It's forced me to do self motivated cardio on the elliptical or rower, which I NEVER do cause I get bored so easily 🙈 It's only for 20 minutes after weights with some educating podcasts which helps the time go quick. - It's actually been quite nice not having to be at the gym at a specific time to make it for a class. Often I would wake up too late to make it for RPM and then not end up going to the gym at all, or going in the evening. - Changing my routine has also made me more excited about working out. I had become too comfortable with the same training schedule each week. Your body adapts to the same workouts after a while and you end up burning fewer calories by doing the same thing AKA Plateauing. Mixing up your training gives your muscles a little surprise so they have to work a little harder to achieve an effective workout and burn those calories. - So if you're feeling bored, or have hit a wall with progress try changing up your workouts. If you’re always doing morning low intensity cardio, add a 30 minute HIIT session in. Or try boxing, weight training, running or a gym class. Slowly add these changes in, one week at a time, and you may find yourself more motivated, and progressing a lot quicker 👌🏼👌🏼👌🏼 - My physio has approved the next stage of rehab, which to my surprise is walking backwards on the treadmill lol - this is going to be entertaining for people when I fall!🤣🤣🤣 - #gumbyonthetreadmill #thisisgunnabefun #backhumpsforhumpday #poweredbylululemon #andgoodangles #pluslighting
Knees are on the mend guys! Can you tell I've only been training upper body for the past few weeks? 😆 After 9 days off spin or any impact on the knees, I did a class this morning and felt a lot stronger and pain free 🙌 - It's been a challenge finding ways to work out without impacting the knees. It's forced me to do self motivated cardio on the elliptical or rower, which I NEVER do cause I get bored so easily 🙈 It's only for 20 minutes after weights with some educating podcasts which helps the time go quick. - It's actually been quite nice not having to be at the gym at a specific time to make it for a class. Often I would wake up too late to make it for RPM and then not end up going to the gym at all, or going in the evening. - Changing my routine has also made me more excited about working out. I had become too comfortable with the same training schedule each week. Your body adapts to the same workouts after a while and you end up burning fewer calories by doing the same thing AKA Plateauing. Mixing up your training gives your muscles a little surprise so they have to work a little harder to achieve an effective workout and burn those calories. - So if you're feeling bored, or have hit a wall with progress try changing up your workouts. If you’re always doing morning low intensity cardio, add a 30 minute HIIT session in. Or try boxing, weight training, running or a gym class. Slowly add these changes in, one week at a time, and you may find yourself more motivated, and progressing a lot quicker 👌🏼👌🏼👌🏼 - My physio has approved the next stage of rehab, which to my surprise is walking backwards on the treadmill lol - this is going to be entertaining for people when I fall!🤣🤣🤣 - #gumbyonthetreadmill  #thisisgunnabefun  #backhumpsforhumpday  #poweredbylululemon  #andgoodangles  #pluslighting 
Breakfast🌤 Coffee and "havregurt" with muesli☕️ I might try to have lunch today idk🤔#breakfast #morning #coffee #positive #positivevibes #health #mentalhealth #mentalillness #anorexia #recovery #anorexiarecovery #ana #anarecovery #anafighter #ed #edrecovery #edwarrior #eat #eatingdisorder #eatingdisorderrecovery
Recovery involves going back to say no and it's not for the faint hearted. #recovery #brave #roadhome #journeyhome #heroesjourney #rehab #birmingham #higherliving #killyourdarlings #journal #mentalhealth #mentalhealthawareness #write #create
#colazione ☕😘😝 [~pane integrale tostato con yogurt greco e marmellata di albicocche,more e lamponi ~cappuccino 🍵 ]
#colazione  ☕😘😝 [~pane integrale tostato con yogurt greco e marmellata di albicocche,more e lamponi ~cappuccino 🍵 ]
#Hyperice 에서 #Recovery #freeze #gel 이 출시되어 시판되기 전에 친절하신 #SNSI #정영준대리님이 저희에게도 많이 나누어 주셨네요^^ #Raptor 에 이어서 #아이싱패드 #recovery gel까지 지금까지의 모든 제품들이 만족스럽습니다. #gel의 효과는 기대 이상이었습니다. 곧 시판된다니 많이 이용해보시길~  #Hyperice #recovery_gel #freeze_gel #Raptor #icing #athlete #training
Fitness goals of any kind need the energy and also the recovery to go hard at each workout.  Quite often at the beginning we are so enthusiastic we go mad and hit the gym hard and often resulting in fatigue and muscle soreness. #recovery #workoutrecovery #preworkout
Fitness goals of any kind need the energy and also the recovery to go hard at each workout. Quite often at the beginning we are so enthusiastic we go mad and hit the gym hard and often resulting in fatigue and muscle soreness. #recovery  #workoutrecovery  #preworkout 
Repost from @infinitnutritionoz using @RepostRegramApp - We've got your #recovery sorted 👌 #mudsandwich anyone?!? 🍫☕🍫😍 . . . #infinitnutrition #teaminfinit #infinitoz #liquidnutrition #nobarsnogels #nofussnutrition #gocustom #customblend #racefuel #eatingscheating #recovery #justaddwater #ormilk #protein #wheyprotein #soyprotein #caseinprotein . . www.infinitnutrition.com.au
A #nocco before my doctor's appointment. Will I finally get the support/help I need to be able to recover? This is the first appointment with my gp after I moved back to my original country. A bit scared 🌟 #anorexia#edfighter#eatingdisorderrecovery#eatingdisorder#recovery#iifym#anorexiarecovery#food#instafood#myjourney#fighter#anarecovery#staystrong#strength#instadaily#recover#edrecovery#fitnessbloggen#treningsforum#edwarrior#edfamily#prorecovery#kulturystyka#siłownia#fitness
A #nocco  before my doctor's appointment. Will I finally get the support/help I need to be able to recover? This is the first appointment with my gp after I moved back to my original country. A bit scared 🌟 #anorexia #edfighter #eatingdisorderrecovery #eatingdisorder #recovery #iifym #anorexiarecovery #food #instafood #myjourney #fighter #anarecovery #staystrong #strength #instadaily #recover #edrecovery #fitnessbloggen #treningsforum #edwarrior #edfamily #prorecovery #kulturystyka #siłownia #fitness 
Ааа...😌 люблю когда отруби превращаются в такую кашу😋 На #завтрак был опять творог🍚 с детским питанием🍼 и кофе☕  А это #обед грибной суп с  отрубями, которые закончились😮 сегодня после тренировки, зайду куплю ещё😏 ★★★ Хорошего денёчка💗
Ааа...😌 люблю когда отруби превращаются в такую кашу😋 На #завтрак  был опять творог🍚 с детским питанием🍼 и кофе☕ А это #обед  грибной суп с отрубями, которые закончились😮 сегодня после тренировки, зайду куплю ещё😏 ★★★ Хорошего денёчка💗
Goood morning❤️❤️❤️ ANOTHER DAY ANOTHER FIGHT💪🏻💪🏻💪🏻 started the day off with my usual #berries #oats and this time I added half a #banana 🍌🍌🍌👊🏻👊🏻👊🏻 extra to beat that fear💪🏻💪🏻💪🏻 as well as some #seaweed 🍃🍃🍃🙌🏻🙌🏻🙌🏻😍 yesterday I made this #redlentil #spread and gosh it's SO SO GOOOODDD😍😍😍 with #spinach #tomatoe #carrot and #basil 😍😍😍 anyways, I'm having a v busy day and still going to face lots of fears and challenges💪🏻💪🏻💪🏻 have a lovely day❤️❤️❤️ wish me luck💕💕💕
Goood morning❤️❤️❤️ ANOTHER DAY ANOTHER FIGHT💪🏻💪🏻💪🏻 started the day off with my usual #berries  #oats  and this time I added half a #banana  🍌🍌🍌👊🏻👊🏻👊🏻 extra to beat that fear💪🏻💪🏻💪🏻 as well as some #seaweed  🍃🍃🍃🙌🏻🙌🏻🙌🏻😍 yesterday I made this #redlentil  #spread  and gosh it's SO SO GOOOODDD😍😍😍 with #spinach  #tomatoe  #carrot  and #basil  😍😍😍 anyways, I'm having a v busy day and still going to face lots of fears and challenges💪🏻💪🏻💪🏻 have a lovely day❤️❤️❤️ wish me luck💕💕💕
What a night... so many moments replay through your mind... it really is the ultimate game of chess...I know Ill train different now Ive fought...Ill train harder and smarter... I am recovering from my shoulder dislocation...looks like a solid 3 months of the mat and I am hanging to train, absolutely spewing.... but alas the surrender and patience this recovery will take is teaching me  alot about how much I take on 😂 and about how much I need to respect the process.  #mma #mmagirl #femalemma #firstfight #cagefight #muaythai #muaythaigirl #inspiration #lifegoals #recovery #warriorprincess
What a night... so many moments replay through your mind... it really is the ultimate game of chess...I know Ill train different now Ive fought...Ill train harder and smarter... I am recovering from my shoulder dislocation...looks like a solid 3 months of the mat and I am hanging to train, absolutely spewing.... but alas the surrender and patience this recovery will take is teaching me alot about how much I take on 😂 and about how much I need to respect the process. #mma  #mmagirl  #femalemma  #firstfight  #cagefight  #muaythai  #muaythaigirl  #inspiration  #lifegoals  #recovery  #warriorprincess 
Couldn't have said it better myself 🙌
Couldn't have said it better myself 🙌
Doing my CBT today and if I pass then I can drive a moped!  #breakfast is a cinnamon raisin bagel with jam and a large apricot from Mallorca  #food #recovery #recoveryispossible #prorecovery #anorexia #anarecovery #anorexiarecovery #anafam #anasoldier #beatana #edwarrior #edrecovery #edfam #staystrong #summer #intuitiveeating #bodypositivity #bodypositive #balancednotclean #vegan
Cheeky selfies while no one was in the changing room🕺and I'm actually wearing clothes for once wtf .  #exercise #bootyworkout #fitgirl #weightlossjourney #weightloss #healthy #gfg #workout #muscle #squats #morphine #recovery #loveyourself #lifting #abs #legs #gracefitguide #bbgprogress #fitnessgoals #carbcycling #intermittentfasting #goals #fitgoals #lululemon #nike
This girl has been a trooper for the last week. Staying up late with me making sure i was okay, making me delicious food, making sure i took my meds on time (mind you she would wake up at 3 in the morning to give them to me), making sure i was putting the ice pack on my wound, helping me get up from the couch and help me walk around so it wouldn't get stiff, and making sure i was getting the rest i needed to get back up on my feet asap. This girl means the whole world to me. You are the definition of the greatest girlfriend. I love you so much Skylar Alivia. #day1 #rideordie #bestfriend #surgery #recovery
This girl has been a trooper for the last week. Staying up late with me making sure i was okay, making me delicious food, making sure i took my meds on time (mind you she would wake up at 3 in the morning to give them to me), making sure i was putting the ice pack on my wound, helping me get up from the couch and help me walk around so it wouldn't get stiff, and making sure i was getting the rest i needed to get back up on my feet asap. This girl means the whole world to me. You are the definition of the greatest girlfriend. I love you so much Skylar Alivia. #day1  #rideordie  #bestfriend  #surgery  #recovery 
A week after tattoo🤘🤘peeling skins and getting recovery😌😌😌😌😌😌#tattoo #recovery #artwork
Beach Life 💙  I cannot say enough how much I love being by the sea. I love the sound, I love the smell, I love that coastal breeze on your face. I'm not a chilled person but I try really hard to relax and being near the sea helps me do that. Especially this particular bit of sea, and particular beach just down from @thedruidstone  I am by NO means a water baby- I was bottom group in swimming at school and really don't enjoy doing lengths in a pool. Not being able to touch the bottom is also a mini fear 😂😑 But I have such fond memories of body boarding with my dad. We'd be in the sea for ages just catching all the waves, being pulled into shore on the board. That's basically what I did yesterday, though it was pretty calm so the waves weren't amazing. But it was SO much fun! I literally felt like a child again. I would love to learn how to surf properly and might try and get a weekend away geared for surfing (or you can teach me @thehotcrossmum 🤗🏄🏼‍♀️) It was also great to come back to the little eco home and find the water supply to the entire hotel, and site, had been cut off. I'm pretty sure my hair may never look the same again- last washed on Friday, full of sand and salt water yesterday, finished off nicely by sitting next to a fire pit. If I was every going to bump into Tom Hardy, I hope it's not today  #wales #druidstone #surf #surfing #views #coast #summer #beach #bodyboard #yolo #holidays #sea #seaside #funtimes #happydays #memories #fitness #training #nutrition #healthyeating #healthyliving #healthymind #healthybody #ed #eatingdisorder #recovery #bulimia #anorexia #progress
Beach Life 💙 I cannot say enough how much I love being by the sea. I love the sound, I love the smell, I love that coastal breeze on your face. I'm not a chilled person but I try really hard to relax and being near the sea helps me do that. Especially this particular bit of sea, and particular beach just down from @thedruidstone I am by NO means a water baby- I was bottom group in swimming at school and really don't enjoy doing lengths in a pool. Not being able to touch the bottom is also a mini fear 😂😑 But I have such fond memories of body boarding with my dad. We'd be in the sea for ages just catching all the waves, being pulled into shore on the board. That's basically what I did yesterday, though it was pretty calm so the waves weren't amazing. But it was SO much fun! I literally felt like a child again. I would love to learn how to surf properly and might try and get a weekend away geared for surfing (or you can teach me @thehotcrossmum 🤗🏄🏼‍♀️) It was also great to come back to the little eco home and find the water supply to the entire hotel, and site, had been cut off. I'm pretty sure my hair may never look the same again- last washed on Friday, full of sand and salt water yesterday, finished off nicely by sitting next to a fire pit. If I was every going to bump into Tom Hardy, I hope it's not today #wales  #druidstone  #surf  #surfing  #views  #coast  #summer  #beach  #bodyboard  #yolo  #holidays  #sea  #seaside  #funtimes  #happydays  #memories  #fitness  #training  #nutrition  #healthyeating  #healthyliving  #healthymind  #healthybody  #ed  #eatingdisorder  #recovery  #bulimia  #anorexia  #progress 
The boys enjoying the beach this morning after last night's 4-0 win!! 👌 #SydneyIsSkyBlue #Beach #Recovery #WeAreSydney
Goodmorning❄️❄️😃happy day👌.
Goodmorning❄️❄️😃happy day👌.
THIS IS AN 8 MINUTE VIDEO THAT I WOULD WANT EVERY SINGLE PERSON WHO SEES THIS POST TO WATCH!!!!!! (PLEASE GO TO MY PAGE @ftndmovement TO WATCH EVERY VIDEO IN ORDER) - THIS IS VERY SHOCKING!!!! - I will be uploading the video in different parts, (in order). The video is from Menprovement.com and Sean Russell is talking "Your Brain on Porn"! I have so many people messaging me and commenting about how I don't really post about, and how nobody really knows how pornography is harmful to the viewer themselves, (and to their brain). This video really sums it up and I'm hoping it will help all of you who watches it opens your eyes and helps you to understand the true meaning of this entire movement. - In the video he's talking about men in general, rather than women, but it applies to everyone, no matter their gender. It really gets into detail and TRUE FACTS of your brain on porn! - I hope all of you consider watching this and at least take time to try to understand how harmful it really is. !! And for those of you who are struggling with porn addiction, I ask you to encourage others to stop watching it as well. I wish you best of luck on your journey to recovery ❤️❤️ (Also this is NOT my video, all credit goes to them) thank you for watching. - Part 7/ #saynotoporn #pornruinslives #antiporn #becomeafighter #loveoverporn #YourBrainonPorn #seanrussell #menprovement #fortify #recovery #hope #truth #facts #fightagainstporn #fightthenewdrug
THIS IS AN 8 MINUTE VIDEO THAT I WOULD WANT EVERY SINGLE PERSON WHO SEES THIS POST TO WATCH!!!!!! (PLEASE GO TO MY PAGE @ftndmovement TO WATCH EVERY VIDEO IN ORDER) - THIS IS VERY SHOCKING!!!! - I will be uploading the video in different parts, (in order). The video is from Menprovement.com and Sean Russell is talking "Your Brain on Porn"! I have so many people messaging me and commenting about how I don't really post about, and how nobody really knows how pornography is harmful to the viewer themselves, (and to their brain). This video really sums it up and I'm hoping it will help all of you who watches it opens your eyes and helps you to understand the true meaning of this entire movement. - In the video he's talking about men in general, rather than women, but it applies to everyone, no matter their gender. It really gets into detail and TRUE FACTS of your brain on porn! - I hope all of you consider watching this and at least take time to try to understand how harmful it really is. !! And for those of you who are struggling with porn addiction, I ask you to encourage others to stop watching it as well. I wish you best of luck on your journey to recovery ❤️❤️ (Also this is NOT my video, all credit goes to them) thank you for watching. - Part 7/ #saynotoporn  #pornruinslives  #antiporn  #becomeafighter  #loveoverporn  #YourBrainonPorn  #seanrussell  #menprovement  #fortify  #recovery  #hope  #truth  #facts  #fightagainstporn  #fightthenewdrug 
#Repost @whiteplainswombatsxiii with @repostapp ・・・ Some after practice @_skinx for the big man @broc_dun  With the assist from @kristianfreed  @_skinx is an amazing product that prevents infection commonly ascertained from contact sports. #SKINX  #skin #bodyacne #heatrash #recovery #training #healthy #healing #repair #hygiene #gym #sports #fitstagram #sweat #skinirritations #antibacterial
I am one sore therapist this morning, thanks to my first session with @supreme_being_fitness ! 💪🏼 . Delayed onset muscle soreness (DOMS) is the pain & stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. You're most likely to feel the soreness most strongly, 24 to 72 hours after the exercise. 😣 . Sports massage has been used by athletes for years and it works deep in the muscles, realigning the muscle fibres and connective tissue, and helps to flush away toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. . #sportsmassage #sportstherapy #doms #strengthening #conditioning #fitnesscommunity #support #recovery #feelgoodfitness #essex
I am one sore therapist this morning, thanks to my first session with @supreme_being_fitness ! 💪🏼 . Delayed onset muscle soreness (DOMS) is the pain & stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. You're most likely to feel the soreness most strongly, 24 to 72 hours after the exercise. 😣 . Sports massage has been used by athletes for years and it works deep in the muscles, realigning the muscle fibres and connective tissue, and helps to flush away toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise. . #sportsmassage  #sportstherapy  #doms  #strengthening  #conditioning  #fitnesscommunity  #support  #recovery  #feelgoodfitness  #essex 
#Repost @isclinicalsa with @repostapp ・・・ Have you tried #SHEALD yet? People are finding all sorts of new uses for this product, including HELLO! Magazine Beauty Editor #NadineBaggot who used it to cut her recovery time of a #coldsore in half! Check it out! #CelebSkin #iSCLINICAL #Skincare #dryskin #recovery
"Life" finally got the better of @lifeventureuk thermal mug 😐 it was fun whilst it lasted. Cheers for the morale in a cup
"Life" finally got the better of @lifeventureuk thermal mug 😐 it was fun whilst it lasted. Cheers for the morale in a cup
Holà les loulous ! 🐹 Mercredi jour des enfants 👶🏼 te voilà enfin !!! Et aussi jour de la sortie de Valérian !!! 🎥 J'aurais trop aimé aller le voir aujourd'hui mais ma maman travaille toute la journée 😪 mais ce sera pour un autre jour !!! Ah et j'oubliais c'est aussi le jour du marché 👨🏻‍🌾👩🏽‍🌾 donc j'irais faire mon petit tour !! Donc pour être en forme on laisse place à un délicieux petit déjeuner 🥞 👉🏼 Un porridge au lait 🍼 de soja 🌱 avec banane 🍌 Sojasun Nature touche amande 🌰 Peanut butter 🥜 myrtilles 🍇 baies de goji, poudre d'amandes 🌰 nectarine pêche et groseilles  Et mon thé vert 🍵  Devant demain nous appartient 💻 Passez une bonne journée 🌈 #anorexie #anorexia #ana #fightana #fightanorexia #recovery #anarecovery #anorexiarecovery #ed #edfamily #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #beatana #fuckana #fuckanorexia #breakfast #morning #porridge
Holà les loulous ! 🐹 Mercredi jour des enfants 👶🏼 te voilà enfin !!! Et aussi jour de la sortie de Valérian !!! 🎥 J'aurais trop aimé aller le voir aujourd'hui mais ma maman travaille toute la journée 😪 mais ce sera pour un autre jour !!! Ah et j'oubliais c'est aussi le jour du marché 👨🏻‍🌾👩🏽‍🌾 donc j'irais faire mon petit tour !! Donc pour être en forme on laisse place à un délicieux petit déjeuner 🥞 👉🏼 Un porridge au lait 🍼 de soja 🌱 avec banane 🍌 Sojasun Nature touche amande 🌰 Peanut butter 🥜 myrtilles 🍇 baies de goji, poudre d'amandes 🌰 nectarine pêche et groseilles Et mon thé vert 🍵 Devant demain nous appartient 💻 Passez une bonne journée 🌈 #anorexie  #anorexia  #ana  #fightana  #fightanorexia  #recovery  #anarecovery  #anorexiarecovery  #ed  #edfamily  #edrecovery  #edwarrior  #eatingdisorder  #eatingdisorderrecovery  #beatana  #fuckana  #fuckanorexia  #breakfast  #morning  #porridge 
Shaking off the dust from @splendourinthegrass with a couple shows - Sunday at @beach_burrito_cooly - noon and Monday at @ricsbar - 7pm #splendourinthegrass #kanyewest #happykanye #rainbow #byron #coolangatta #brisbane #rics #music #beach #recovery #anarchy #vibes #musician #travel #vanlife #ontheroad
A little #recovery #art after I got discharged from the hospital in #2K16 #STOODIS #Graff
Going through recover can be an extremely hard thing to do! The days you feel like you want to give up & stop trying, remember what the good days feel like. Remember you are worthy of recovery & you will get there ! #proud #recovery #yougotthis #dontgiveup #survivor #itsokaynottobeokay #sexualassault #rape #help #mentalhealth #strong
NEW POST: YOUTUBE AND MENTAL HEALTH. This post is prompted by @johngreenwritesbooks most recent video on #OCD. It really resonated with me and I think that #YouTube is an amazing platform to talk about topics that are important. I've compiled a list of amazing people on YouTube who are talking about #mentalhealth. This includes @johngreenwritesbooks @gracehelbig @hankgreen @harto @katimorton1 @mmitchelldaviss and @digging_up_the_heart. Link in Bio to the article & my favourite videos. #smashthestigma #youtube #storyofthemind WHO DO YOU LIKE ON YOUTUBE WHO TALKS ABOUT MENTAL HEALTH? ⭐️
NEW POST: YOUTUBE AND MENTAL HEALTH. This post is prompted by @johngreenwritesbooks most recent video on #OCD . It really resonated with me and I think that #YouTube  is an amazing platform to talk about topics that are important. I've compiled a list of amazing people on YouTube who are talking about #mentalhealth . This includes @johngreenwritesbooks @gracehelbig @hankgreen @harto @katimorton1 @mmitchelldaviss and @digging_up_the_heart. Link in Bio to the article & my favourite videos. #smashthestigma  #youtube  #storyofthemind  WHO DO YOU LIKE ON YOUTUBE WHO TALKS ABOUT MENTAL HEALTH? ⭐️
Zoete aardappel, broccoli en vega gehakt met spitskool 😻
Zoete aardappel, broccoli en vega gehakt met spitskool 😻
Openheid voor mij is niet meer vluchten achter een masker dat mijn hoofd (ik-ego) bedacht heeft en hoe andere mij zien of willen zien. Ik verschuilde mij achter mijn handen het was donker en een mega storm in mij. Totdat ik leerde vliegen. Mijn eigen vlucht kon gaan maken met een fellowship dat er zoals ik nu weet altijd voor mij is. Het donker ongerepte bos is voor mij een prachtig 4 seizoenen omgeving geworden waar veel gebeurd en vooral elke lente weer nieuw leven in komt. In de winter afbreekt on daarna weer opnieuw te starten. Zo weet ik dat alles komt en gaat en als t nieuwe komt het weer anders is als het vorige seizoen. Wauw wat een mooi leven! #recovery #12steps #ilovemylife #somewhereinthemoment
Openheid voor mij is niet meer vluchten achter een masker dat mijn hoofd (ik-ego) bedacht heeft en hoe andere mij zien of willen zien. Ik verschuilde mij achter mijn handen het was donker en een mega storm in mij. Totdat ik leerde vliegen. Mijn eigen vlucht kon gaan maken met een fellowship dat er zoals ik nu weet altijd voor mij is. Het donker ongerepte bos is voor mij een prachtig 4 seizoenen omgeving geworden waar veel gebeurd en vooral elke lente weer nieuw leven in komt. In de winter afbreekt on daarna weer opnieuw te starten. Zo weet ik dat alles komt en gaat en als t nieuwe komt het weer anders is als het vorige seizoen. Wauw wat een mooi leven! #recovery  #12steps  #ilovemylife  #somewhereinthemoment 
Listen. 💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮💮 #positive #positivity #positivequotes #quotes #quoteoftheday #inspire #inspiring #inspirational #inspiringquotes #spiritual #spiritualenergy  #spiritualjourney #spiritualgrowth #depression #anxiety #ptsd #awareness #recovery #mentalhealth #mentalillness #keepgoing #staystrong #MandyPanic
Buongiorno bellezze🌸☀️ Oggi è Sant'Anna,è il mio onomastico. In realtà festeggio anche a Santa Maria,perchè il mio nome è Annamaria,ma quello principale,è il primo nome😅...vabbè tutta questa storia,per dire che oggi è il mio onomastico😂 Comunque,oggi colazione con: •Fette biscottate •Marmellata ai frutti di bosco🍒🍉🍇 della Rigoni di Asiago •Capuccino🥛☕️ •Noci🌰 La vostra colazione?? Adesso mi rilasso un po' sul divano e poi uscirò a fare qualche commissione...vi auguro una buona giornata🌸❤️❤️❤️❤️ #colazione#breakfast#goodmorning#morning#buongiorno#day#healthyfood#healthybreakfast#healthy#foodporn#food#instagood#instagram#instalike#instatag#instafood#recovery#recoverywin#anorexia#yummy#sogood#good#delicious#diary#diaryfood#diarioalimentare#disturbialimentari
Buongiorno bellezze🌸☀️ Oggi è Sant'Anna,è il mio onomastico. In realtà festeggio anche a Santa Maria,perchè il mio nome è Annamaria,ma quello principale,è il primo nome😅...vabbè tutta questa storia,per dire che oggi è il mio onomastico😂 Comunque,oggi colazione con: •Fette biscottate •Marmellata ai frutti di bosco🍒🍉🍇 della Rigoni di Asiago •Capuccino🥛☕️ •Noci🌰 La vostra colazione?? Adesso mi rilasso un po' sul divano e poi uscirò a fare qualche commissione...vi auguro una buona giornata🌸❤️❤️❤️❤️ #colazione #breakfast #goodmorning #morning #buongiorno #day #healthyfood #healthybreakfast #healthy #foodporn #food #instagood #instagram #instalike #instatag #instafood #recovery #recoverywin #anorexia #yummy #sogood #good #delicious #diary #diaryfood #diarioalimentare #disturbialimentari 
Morning fasted cardio brick session and recovery 🚴🏼🏃💪💚 #fastedcardio #bricksession #recovery #rebuild #endurance #herbalife
26.7.17 | First smoothie bowl ever! Well, I have to say I really am scared about this one (an Oreo for breakfast... The amount of sugar...😱) because as it has more fruit than I usually have for breakfast, so I need to adjust the amount of complex carbohydrates. And it's quite scary because I am not very flexible yet with the quantities of nutrients. But F. this, right? I have whatever I want to try. 💪🏻 So let's do this! (Especially because it looks awesome 😂) #mentalhealth #mentalillness #anxiety #distortedmirror #dysmorphia #bodyimageissues #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #anorexia #anorexianervosa #anorexiarecovery #recovery #recoveryispossible #recoveryisworthit #fabulousnotfat #staystrong
26.7.17 | First smoothie bowl ever! Well, I have to say I really am scared about this one (an Oreo for breakfast... The amount of sugar...😱) because as it has more fruit than I usually have for breakfast, so I need to adjust the amount of complex carbohydrates. And it's quite scary because I am not very flexible yet with the quantities of nutrients. But F. this, right? I have whatever I want to try. 💪🏻 So let's do this! (Especially because it looks awesome 😂) #mentalhealth  #mentalillness  #anxiety  #distortedmirror  #dysmorphia  #bodyimageissues  #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #anorexianervosa  #anorexiarecovery  #recovery  #recoveryispossible  #recoveryisworthit  #fabulousnotfat  #staystrong 
"My life is a timeline of nightmares. . I am from a large family but I always feel alone. I stopped eating to make them see that I was hurting; for them to talk to me. But they had their own demons to face; why should mine be any different, right? . Sure I've had anorexia, orthorexia and sometimes I make myself sick but I can't seem to find any joy, that feeling of euphoria anymore. . It's like I've gotten bored of the disease, like it's wearing thin (excuse the pun). My mother hangs up when call, while I look with a sad understanding at my full plate and empty stomach. . I would give anything to have a family, a real family. Heck, I'd eat a burger for that." . #jiggsysplace #feelings #orthorexia #edwarrior #family #demons #edrecovery #prorecovery #recovery #healthymind #bulimia #strongnotskinny #empowerment #wellness #life #value #freedom #mentalhealth #anorexia #loneliness #sad #edfamily #connection #bodypositive #mindbodysoul . Anonymous, U.K . ||||||||||||||||||||||||||||||||||||||| Send your piece of the Jiggsaw to: . connect@jiggsysplace.com ||||||||||||||||||||||||||||||||||||||||
"My life is a timeline of nightmares. . I am from a large family but I always feel alone. I stopped eating to make them see that I was hurting; for them to talk to me. But they had their own demons to face; why should mine be any different, right? . Sure I've had anorexia, orthorexia and sometimes I make myself sick but I can't seem to find any joy, that feeling of euphoria anymore. . It's like I've gotten bored of the disease, like it's wearing thin (excuse the pun). My mother hangs up when call, while I look with a sad understanding at my full plate and empty stomach. . I would give anything to have a family, a real family. Heck, I'd eat a burger for that." . #jiggsysplace  #feelings  #orthorexia  #edwarrior  #family  #demons  #edrecovery  #prorecovery  #recovery  #healthymind  #bulimia  #strongnotskinny  #empowerment  #wellness  #life  #value  #freedom  #mentalhealth  #anorexia  #loneliness  #sad  #edfamily  #connection  #bodypositive  #mindbodysoul  . Anonymous, U.K . ||||||||||||||||||||||||||||||||||||||| Send your piece of the Jiggsaw to: . connect@jiggsysplace.com ||||||||||||||||||||||||||||||||||||||||
Banana 🍌 pancakes and a strawberry 🍓 smoothie 😊 Perfect upload for tennis, gym and spa 🎾💪🏻💆🏼
Banana 🍌 pancakes and a strawberry 🍓 smoothie 😊 Perfect upload for tennis, gym and spa 🎾💪🏻💆🏼
Nothing better than a Blue Boost in the morning... Unsweetened Almond milk Vanilla whey protein Tablespoon of peanut butter Porridge oats Handful of blueberries Loads of ice. #blueboost #protein #proteinshake #recovery #workout #hiit #fatloss #instafitness #weightloss #sawbridgeworth #harlow #instahealth #essexfitness #hertsfitness
Trying to reduce swelling! The fun parts about being an amputee... #amputee #amplife #onelegproblems #physio #recovery #hospital #swelling #medical #oneleg #amputeefitness #legday #hurryup
"Life is to be enjoyed not just endured." ~ The random sign my grandma has on her wall - - #depression #recovery #ed #anorexia #bulimia #anorexiarecovery #love #selflove #selfharn #edrecovery #anxiety #cut #cutting #quote #hashtag #like #lgbt #selfcare #suicide #suicidegirls
Good morning!🌸 breakfast today is multigrain shapes&a coffee👌🏼☕️ what's everyone doing today? It's pouring outside and it's supposed to be like that all day so not quite sure what I'll do probs just drive in to town but we'll see🤷🏼‍♀️😊 #anorexia #recoveryisworthit #foodie #realcovery #recovery #anarecovery #anorexiarecovery #ana #anorexic #eatittobeatit #eatingdisorder #ed #edwarrior #edfighter #edrecovery #eatingdisorderrecovery #nourishyourbody #nourishnotpunish #foodisfuel
Good morning!🌸 breakfast today is multigrain shapes&a coffee👌🏼☕️ what's everyone doing today? It's pouring outside and it's supposed to be like that all day so not quite sure what I'll do probs just drive in to town but we'll see🤷🏼‍♀️😊 #anorexia  #recoveryisworthit  #foodie  #realcovery  #recovery  #anarecovery  #anorexiarecovery  #ana  #anorexic  #eatittobeatit  #eatingdisorder  #ed  #edwarrior  #edfighter  #edrecovery  #eatingdisorderrecovery  #nourishyourbody  #nourishnotpunish  #foodisfuel 
Today is the day! Last time I went on holiday I was still quite ill so I'm looking forward to being in a better place mentally and ENJOYING myself whilst tanning 👙 We have an afternoon flight and I've got a little challenge planned for afternoon snack at the airport! I will still be posting as much as possible whilst away especially as I'm going to challenge myself with ice creams and meals out and of course #chocolatechallengemonday 💪🏼hope you all have a nice day! #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #recovery #nourishtoflourish #healthoverbones #strongnotskinny #gains #girlgains #healthy #health #fitness #positivity #motivation #newday #holiday
Today is the day! Last time I went on holiday I was still quite ill so I'm looking forward to being in a better place mentally and ENJOYING myself whilst tanning 👙 We have an afternoon flight and I've got a little challenge planned for afternoon snack at the airport! I will still be posting as much as possible whilst away especially as I'm going to challenge myself with ice creams and meals out and of course #chocolatechallengemonday  💪🏼hope you all have a nice day! #anorexia  #anorexiarecovery  #eatingdisorder  #eatingdisorderrecovery  #edrecovery  #recovery  #nourishtoflourish  #healthoverbones  #strongnotskinny  #gains  #girlgains  #healthy  #health  #fitness  #positivity  #motivation  #newday  #holiday 
GO BEAST MODE🐺 - Today's leg killer⬇️ 6 x 6-8 Barbell Squats -  5 x 8 Conventional deadlifts  5 x 8 Front squats -  3 x 20 Waking Barbell lunges  3 x 15 Calf raises - BANG: 4 rounds; 28-21-15-9  Reps ▪️THRUSTER ▪️BOX JUMPS ▪️DOUBLE UNDERS ▪️GHD SIT UPS -  #gobeastmode #tomfitstandard
GO BEAST MODE🐺 - Today's leg killer⬇️ 6 x 6-8 Barbell Squats - 5 x 8 Conventional deadlifts 5 x 8 Front squats - 3 x 20 Waking Barbell lunges 3 x 15 Calf raises - BANG: 4 rounds; 28-21-15-9 Reps ▪️THRUSTER ▪️BOX JUMPS ▪️DOUBLE UNDERS ▪️GHD SIT UPS - #gobeastmode  #tomfitstandard 
Cena:✨ 👉Arroz con pollo 🍗 👉Garbanzos Eso y un poco más de garbanzos porque estaban muy buenos 🌚👌
Cena:✨ 👉Arroz con pollo 🍗 👉Garbanzos Eso y un poco más de garbanzos porque estaban muy buenos 🌚👌
VLOG 2 - link in my Bio  FIRST TRAINING BACK  #rhabdo #rhabdomyolysis #rehab #rehabtime #injury #recovery #crossfit
For a close friend of ours @strass__ thanks for your help and support, highly personalized custom mouthguard!! Let us know your idea and we'll work to make it happen!! #bjj #trainhard #protectyourteeth #custommouthguard #getsome #recovery #om #brazilianjiujitsu #martialarts #personalgrowth #competition
Goodmorning! Omg I just woke up next to this plate with a hugeee bun! My lil brother is the sweetest 😍😍 I don't even know why I deserve this but I'm gonna make him proud by eating this big bun and the mozzarella (fearfood) 😅 have a wonderful day❤ #breakfast #food #fearfood #recovery #recoverywin #edrecovery #2fabforana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #beatana #fuckana #anawarrior #anafighter #edfighter #recoveringdutchie #recoveringanorexic #proud2bme #eetstoornis #anorexia #prorecovery
Goodmorning! Omg I just woke up next to this plate with a hugeee bun! My lil brother is the sweetest 😍😍 I don't even know why I deserve this but I'm gonna make him proud by eating this big bun and the mozzarella (fearfood) 😅 have a wonderful day❤ #breakfast  #food  #fearfood  #recovery  #recoverywin  #edrecovery  #2fabforana  #anarecovery  #anorexianervosa  #eatingdisorder  #eatingdisorderrecovery  #realrecovery  #recoveryispossible  #recoveryisworthit  #beatana  #fuckana  #anawarrior  #anafighter  #edfighter  #recoveringdutchie  #recoveringanorexic  #proud2bme  #eetstoornis  #anorexia  #prorecovery 
Se ressourcer... • Meute de 2 loups 😉 • Merci @solxsz pour tout • #recovery #love #bonheur #meutededeuxloups #holymolyburger #ressource
26.07.17 Hey ihr! Alles etwas schwierig momentan und bin ziemlich durcheinander. Gestern ging es mir sehr schlecht, aber hatte ein sehr langes und schönes Gespräch mit meiner Zimmernachbarin, was mir viel Kraft gegeben hat. Ich schwanke zwischen: "ich will essen, gesund werden und nehme es in Kauf, nicht mehr abzunehmen" und dann denke ich mir wieder: "ich will nicht mehr essen, ich will nur abnehmen.". Ich komme hier oft an meine Grenzen, aber ich kämpfe mich durch. Aber ich denke ich bin auf einem guten Weg. Hier gibt es so geile Zwischenmahlzeiten, aber mehr als eine, traue ich mich noch nicht zu essen. Und ich habe hier trotzdem ab und zu Heißhunger, was mir Angst macht. Aber die Gefahr, einen Essanfall zu bekommen, ist hier zum Glück ziemlich gering. Morgen werde ich wieder gewogen und jenachdem wie mein Körper hier auf das ganze Essen reagiert, schaue ich mal, ob ich das Essen noch steigere. Meine Werte sind leider nicht so in Ordnung und ich muss noch ein paar Test machen... Ich hoffe, das pendelt sich alles wieder ein und ist nur vorrübergehend... aber meine Ärztin hat mir mit der Aussage: "entweder sind Sie im Hungerstoffwechsel oder Sie haben Diabetes" ziemlich Angst gemacht. Was macht ihr so schönes, wie geht es euch? 💕
26.07.17 Hey ihr! Alles etwas schwierig momentan und bin ziemlich durcheinander. Gestern ging es mir sehr schlecht, aber hatte ein sehr langes und schönes Gespräch mit meiner Zimmernachbarin, was mir viel Kraft gegeben hat. Ich schwanke zwischen: "ich will essen, gesund werden und nehme es in Kauf, nicht mehr abzunehmen" und dann denke ich mir wieder: "ich will nicht mehr essen, ich will nur abnehmen.". Ich komme hier oft an meine Grenzen, aber ich kämpfe mich durch. Aber ich denke ich bin auf einem guten Weg. Hier gibt es so geile Zwischenmahlzeiten, aber mehr als eine, traue ich mich noch nicht zu essen. Und ich habe hier trotzdem ab und zu Heißhunger, was mir Angst macht. Aber die Gefahr, einen Essanfall zu bekommen, ist hier zum Glück ziemlich gering. Morgen werde ich wieder gewogen und jenachdem wie mein Körper hier auf das ganze Essen reagiert, schaue ich mal, ob ich das Essen noch steigere. Meine Werte sind leider nicht so in Ordnung und ich muss noch ein paar Test machen... Ich hoffe, das pendelt sich alles wieder ein und ist nur vorrübergehend... aber meine Ärztin hat mir mit der Aussage: "entweder sind Sie im Hungerstoffwechsel oder Sie haben Diabetes" ziemlich Angst gemacht. Was macht ihr so schönes, wie geht es euch? 💕
Wanna know what anorexia & bulimia feel like? - It's food 24/7 on your mind, while your stomach is either (about to become) empty or containing a few laxative pills - It's feeling cold & tiring all the time, wearing hoodies even in summer & staying in bed all day, making you lose all your interests and closest friends - It's counting calories automatically & counting endless goddamn sleeps, because you can't sleep, no matter how tired you are (of life) - It's feeling guilty & fat, so fat, after eating a single grape; it's hating yourself & forcing yourself to throw up till your eyes are bloodshot & your throat hurts so much you're splitting blood - It's "If I've gained weight I'll kill myself" & "If I haven't lost weight I'll kill myself" - It's grabbing your "fat" every night & crying, even if there's only skin left; your perception becomes completely distorted - It's going to the gym, sometimes even at least 2 times a day, while you can barely walk nor stand - It's comparing your body to every other person you meet & wondering whether they have an eating disorder as well or if you are the only one living this nightmare - It's lying to everyone, even your loved ones: "I'm not hungry", "I already ate", "I'll eat later" - It's having success losing weight, then hearing somebody say "You're fat", so it starts all over again  BUT NOT ALWAYS. After 5 years struggling with anorexia & bulimia I finally beated my eating disorders, mostly thank fitness. It took me so much time, but I finally realized that the number on the scale reveals absolutely NOTHING about my personality, my talents, simply nooothing. My weight doesn't matter at all, I'm perfect the way I am & SO ARE YOU, SO ARE WE ALL.  God darling, I love you so much & I'm so sorry if you are going through this. Just remember: This takes an end. And babe. I hope today you decide: "Today will be the start of the end." ❤️
Wanna know what anorexia & bulimia feel like? - It's food 24/7 on your mind, while your stomach is either (about to become) empty or containing a few laxative pills - It's feeling cold & tiring all the time, wearing hoodies even in summer & staying in bed all day, making you lose all your interests and closest friends - It's counting calories automatically & counting endless goddamn sleeps, because you can't sleep, no matter how tired you are (of life) - It's feeling guilty & fat, so fat, after eating a single grape; it's hating yourself & forcing yourself to throw up till your eyes are bloodshot & your throat hurts so much you're splitting blood - It's "If I've gained weight I'll kill myself" & "If I haven't lost weight I'll kill myself" - It's grabbing your "fat" every night & crying, even if there's only skin left; your perception becomes completely distorted - It's going to the gym, sometimes even at least 2 times a day, while you can barely walk nor stand - It's comparing your body to every other person you meet & wondering whether they have an eating disorder as well or if you are the only one living this nightmare - It's lying to everyone, even your loved ones: "I'm not hungry", "I already ate", "I'll eat later" - It's having success losing weight, then hearing somebody say "You're fat", so it starts all over again BUT NOT ALWAYS. After 5 years struggling with anorexia & bulimia I finally beated my eating disorders, mostly thank fitness. It took me so much time, but I finally realized that the number on the scale reveals absolutely NOTHING about my personality, my talents, simply nooothing. My weight doesn't matter at all, I'm perfect the way I am & SO ARE YOU, SO ARE WE ALL. God darling, I love you so much & I'm so sorry if you are going through this. Just remember: This takes an end. And babe. I hope today you decide: "Today will be the start of the end." ❤️
My biggest transformation to date 👊 On the left I was obese , suicidal, a smoker , became homeless, no prospects and lived off junk.  The girl on right healthy , 120lbs down, don't smoke, I have a home , I have my own healthy snack company @naturalbornkitchen and I'm now a qualified personal trainer and nutrition advisor. I never ever dreamt this was my future and yet here i am 🤔 and this is just the beginning . Remember your current situation isn't your final destination.  Fight for what you want 💪 I'm so happy I can now start to help others transform thier lives including you guys ❤
My biggest transformation to date 👊 On the left I was obese , suicidal, a smoker , became homeless, no prospects and lived off junk. The girl on right healthy , 120lbs down, don't smoke, I have a home , I have my own healthy snack company @naturalbornkitchen and I'm now a qualified personal trainer and nutrition advisor. I never ever dreamt this was my future and yet here i am 🤔 and this is just the beginning . Remember your current situation isn't your final destination. Fight for what you want 💪 I'm so happy I can now start to help others transform thier lives including you guys ❤
Doing the happy dance, no surgery required, holiday still on, I didn't get told that I'm too old for mountain biking, however he did say while I'm in hospital I should right a list of all the other things I could to do that would get me in trouble, now that's an idea I could work with #mildbumpintheroad . . . #travelplaylive #tritraining #lifeofbikes #exterra #goals #bikeitbetter #recovery #sherides #whatbrokenankle #mytribe #mtbchicks #chickswhoride #nofear #mtb #holisticendurance #livelife #adventures #shinelikeadiamond #actuallyican #livgiant #whythehellnot #ridelikeagirl #training #myhappyplace
Doing the happy dance, no surgery required, holiday still on, I didn't get told that I'm too old for mountain biking, however he did say while I'm in hospital I should right a list of all the other things I could to do that would get me in trouble, now that's an idea I could work with #mildbumpintheroad  . . . #travelplaylive  #tritraining  #lifeofbikes  #exterra  #goals  #bikeitbetter  #recovery  #sherides  #whatbrokenankle  #mytribe  #mtbchicks  #chickswhoride  #nofear  #mtb  #holisticendurance  #livelife  #adventures  #shinelikeadiamond  #actuallyican  #livgiant  #whythehellnot  #ridelikeagirl  #training  #myhappyplace 
Today's breakfast..this super delicious smoothie bowl 😃 made with avocado, cucumber, zucchini, mint and @vitacoco coconut milk. Topped with berries and almond 😋 #smoothiebowl #smoothielifestyle #smoothieday
Today's breakfast..this super delicious smoothie bowl 😃 made with avocado, cucumber, zucchini, mint and @vitacoco coconut milk. Topped with berries and almond 😋 #smoothiebowl  #smoothielifestyle  #smoothieday 
Good morning lovelys 💕🌈😊 Today my breakfast is a slice of bread with tomato 🍅- cheese spread and a glass of coconut 🌴 water 💦. I feel this morning really tired because I slept so bad this night 😅 But I need to get up and go to work 🙈 #prorecovery #bulimia #bulimiarecovery #recoverywin #recovery #anorexia #anorexiarecovery #food #whatieatinaday #whatieat #breakfast #healthybreakfast #lunch #lunchtime #dinner #dinnertime #snack #coconut #coconutwater #glutenfree
Good morning lovelys 💕🌈😊 Today my breakfast is a slice of bread with tomato 🍅- cheese spread and a glass of coconut 🌴 water 💦. I feel this morning really tired because I slept so bad this night 😅 But I need to get up and go to work 🙈 #prorecovery  #bulimia  #bulimiarecovery  #recoverywin  #recovery  #anorexia  #anorexiarecovery  #food  #whatieatinaday  #whatieat  #breakfast  #healthybreakfast  #lunch  #lunchtime  #dinner  #dinnertime  #snack  #coconut  #coconutwater  #glutenfree 
Happy hump day!! 💪🏼 Lunch from earlier today 😍  Rainbow Buddha bowl filled with lettuce + yellow capsicum + grate carrot + tomato + spiced quinoa + sweet potato chips + topped with balsamic mustard dressing because mustard goes with everything in my opinion 🙌🏼 What's your favourite sauce/dressing? . . . . . . 	#veggies #vegansofig #plantbased#plantstrong #cleaneating #fitfood#vegetarian #inspiration #nourish#foodblogger #bbg #foodporn #hclf#whatveganseat #lunch #dinner#eattherainbow #salad #vegan #avocado#veganfood #veganfoodshare #vegansofig#bestofvegan #instafood #health #healthy#healthylunch #healthydinner #motivation . . . . . . . .
Happy hump day!! 💪🏼 Lunch from earlier today 😍 Rainbow Buddha bowl filled with lettuce + yellow capsicum + grate carrot + tomato + spiced quinoa + sweet potato chips + topped with balsamic mustard dressing because mustard goes with everything in my opinion 🙌🏼 What's your favourite sauce/dressing? . . . . . . #veggies  #vegansofig  #plantbased #plantstrong  #cleaneating  #fitfood #vegetarian  #inspiration  #nourish #foodblogger  #bbg  #foodporn  #hclf #whatveganseat  #lunch  #dinner #eattherainbow  #salad  #vegan  #avocado #veganfood  #veganfoodshare  #vegansofig #bestofvegan  #instafood  #health  #healthy #healthylunch  #healthydinner  #motivation  . . . . . . . .
@fleetfeetsf Cable Car Chase up Powell Street & @tp_therapy  clinic made for a great night post @thesfmarathon!
@fleetfeetsf Cable Car Chase up Powell Street & @tp_therapy clinic made for a great night post @thesfmarathon!
.. tell me a secret ..
.. tell me a secret ..
Go TeamFinland! www.hyperice.eu Hypersphere for recovery and performance 🇫🇮🏀🐺 #susijengi #basketball #teamfinland #recovery #team #elitetrainers
Letting yourself enjoy and experience is the best possible gift you can bestow onto yourself. It's not always easy to just let go especially whenever you have such an attachment to ideals, standards, and expectations.. but realizing that we create our own limitations can set us free from these self-perceived restraints. Be kind to yourself and allow yourself to breathe through each moment, learn to let go, it may feel like a whirlwind of emotions and sizzling thoughts every now and again... but keep one thing in mind: the breath and the moment. - - - - - - - - - - #Ana #recovery #vegan #fitness #fuelnotfood #anarecovery #rawvegan #bodypositive #bodypower #strongnotskinny #strong #beautiful #selflove #selfworth #growth #spirituality #nourishnotpunish #foodisfuel #healthy #allbodiesarebeautiful #veganfoodshare #yum
Letting yourself enjoy and experience is the best possible gift you can bestow onto yourself. It's not always easy to just let go especially whenever you have such an attachment to ideals, standards, and expectations.. but realizing that we create our own limitations can set us free from these self-perceived restraints. Be kind to yourself and allow yourself to breathe through each moment, learn to let go, it may feel like a whirlwind of emotions and sizzling thoughts every now and again... but keep one thing in mind: the breath and the moment. - - - - - - - - - - #Ana  #recovery  #vegan  #fitness  #fuelnotfood  #anarecovery  #rawvegan  #bodypositive  #bodypower  #strongnotskinny  #strong  #beautiful  #selflove  #selfworth  #growth  #spirituality  #nourishnotpunish  #foodisfuel  #healthy  #allbodiesarebeautiful  #veganfoodshare  #yum