#recovery medias

Photos

Ventosaterapia, Dry Needling, Bandagem Elástica Funcional. Não necessariamente nesta ordem, nem todos os dias, nem em todos pacientes e muito menos em todas as lesões!! A Fisioterapia conta com diversos recursos e a grande sacada é saber quando e com que paciente usar cada ferramenta!!! #fisioterapia #recovery #kitesurf #primephysio #r1sportsclub #salvador
Ventosaterapia, Dry Needling, Bandagem Elástica Funcional. Não necessariamente nesta ordem, nem todos os dias, nem em todos pacientes e muito menos em todas as lesões!! A Fisioterapia conta com diversos recursos e a grande sacada é saber quando e com que paciente usar cada ferramenta!!! #fisioterapia  #recovery  #kitesurf  #primephysio  #r1sportsclub  #salvador 
Someone loves me ❤️❤️ a whole new meaning to dinner in bed #recovery #bueno #bedridden #dinner
There are no "OFF" days, only recovery days and training days. #therapy #recovery #mobility #tissuework #athlete #training #peaknutritionandfitness
My first commute to work. What I learnt, don't leave at "school" traffic time, head winds suck, so much organisation goes into a simple ride to work, I'm a nervous nanny but hey I did it! Oh and do you notice my jacket matches my bike, took me ages to find one. #moreoutofmycomfortzone #growth . . #travelplaylive #tritraining #lifeofbikes #goals #bikeitbetter #recovery #sherides #mytribe #mtbchicks #chickswhoridebikes #nofear #mtb #holisticendurance #livelife #adventures #shinelikeadiamond #actuallyican #livgiant #whythehellnot #ridelikeagirl #training #myhappyplace
My first commute to work. What I learnt, don't leave at "school" traffic time, head winds suck, so much organisation goes into a simple ride to work, I'm a nervous nanny but hey I did it! Oh and do you notice my jacket matches my bike, took me ages to find one. #moreoutofmycomfortzone  #growth  . . #travelplaylive  #tritraining  #lifeofbikes  #goals  #bikeitbetter  #recovery  #sherides  #mytribe  #mtbchicks  #chickswhoridebikes  #nofear  #mtb  #holisticendurance  #livelife  #adventures  #shinelikeadiamond  #actuallyican  #livgiant  #whythehellnot  #ridelikeagirl  #training  #myhappyplace 
Throwback to my 10k PR back in March!  I'm missing my running...it's been almost a month...still, my patellar tendon had to recover so it was for a good reason! Tomorrow I'll be on the road again for a short jog, fingers crossed 😂 Thank you @_bylau_ for all your help on the on going recovery process!! #run #recovery #runner #instarun #instarunning #trilife #triathlon #swimbikerun #projectironman #workhard #alwaysbelieve
Eddie's House of Torture! Best in the West straightens me out every time!!! #physio #posteriorchain #knee #ankle #hip #takeahit #comeback #gratitude #movementheals #recovery #likeagirl #hurtssogood #forward #weareskiing
And so it begins. Today I embark on a year long battle to reclaim my life. My body. My mind.  To accomplish this I have set some goals. To some these may seem simple but I intend for to change my lifestyle all for the better.  This is MY story and journey, so some of it might not resonate. However I hope I can inspire those who are recovering, uncovering, and discovering themselves. . . . . . . . . . . . . . .  #breakfast #lunch #dinner #paleo #whole30 #lifestylechange #ED #edrecovery #recovery #fight #edwarrior #fuckana #fuckmia #love #health #wellness #foodie #fitness #fitgirl #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgstronger #transformation
And so it begins. Today I embark on a year long battle to reclaim my life. My body. My mind. To accomplish this I have set some goals. To some these may seem simple but I intend for to change my lifestyle all for the better. This is MY story and journey, so some of it might not resonate. However I hope I can inspire those who are recovering, uncovering, and discovering themselves. . . . . . . . . . . . . . . #breakfast  #lunch  #dinner  #paleo  #whole30  #lifestylechange  #ED  #edrecovery  #recovery  #fight  #edwarrior  #fuckana  #fuckmia  #love  #health  #wellness  #foodie  #fitness  #fitgirl  #bbg  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgstronger  #transformation 
My little slice of heaven! #recovery #normatec #compression #squeezylegs @balunsdaz
🌙I had a good talk with my dad about relationships with people. •Everyone is different and you can't fix anyone. We all grow at our own rates and learn what we need to learn at our times. •Sometimes you just need to listen to people and not give advice. Some people just need to vent. And they just need someone to listen. #love #life #recover #recovery #motivation #motivationalquotes #happy #happiness #beauty #beautiful #nature #vegan #wicca #wiccan #witch #depression #selflove #anxiety #fangirl #fandom
🌙I had a good talk with my dad about relationships with people. •Everyone is different and you can't fix anyone. We all grow at our own rates and learn what we need to learn at our times. •Sometimes you just need to listen to people and not give advice. Some people just need to vent. And they just need someone to listen. #love  #life  #recover  #recovery  #motivation  #motivationalquotes  #happy  #happiness  #beauty  #beautiful  #nature  #vegan  #wicca  #wiccan  #witch  #depression  #selflove  #anxiety  #fangirl  #fandom 
not the biggest fan of bananas but this was so good together. i'm also a big breakfast for dinner person lol ••• #waffles #bananas #food #yummy #anorexia #recovery #fighting #filter #follow #me #shoutoutforshoutout #foodstagram #yes #dinner #breakfast
Home girl laid me some eggs today. I'm still feeling a bit under the weather. But, I loved holding and petting them. Kinda hard to think about eating chicken now 😕 . . . . . #odaat #recovery #sober #gratitude #chicken #organic #chickencoop #summerfun #beauty #adulting  #miracles #sober #recovery #loveandlight #selfcare #yogagirl #meditate #soberissexy #fitgirls #alcoholic #struggleisreal #odaat #chicksthatlift #strongissexy #gratitude #depression
Home girl laid me some eggs today. I'm still feeling a bit under the weather. But, I loved holding and petting them. Kinda hard to think about eating chicken now 😕 . . . . . #odaat  #recovery  #sober  #gratitude  #chicken  #organic  #chickencoop  #summerfun  #beauty  #adulting  #miracles  #sober  #recovery  #loveandlight  #selfcare  #yogagirl  #meditate  #soberissexy  #fitgirls  #alcoholic  #struggleisreal  #odaat  #chicksthatlift  #strongissexy  #gratitude  #depression 
First leg day since getting a piece of my ass cut out. Feels like Fml. That's about it 😳💀
First leg day since getting a piece of my ass cut out. Feels like Fml. That's about it 😳💀
#running #lol #dog #offday #dropped #rest #recovery #oops #blacklab #3... She's only got 3 legs but had a bit of hussle in her today... A nice little rest day jog to keep the blood flowing...and than I dropped my dam phone... Lol
Oi gente 🤗 tudo bem com vocês ? Eu sumi o dia todo, saí de casa 7 horas e cheguei mais de 18 horas da tarde 😌, acabada, cansada e com sono depois de um dia de cão e olha que amanhã o dia vai ser pior ainda, mas estou aqui firme e forte com a graça de Deus 🙏. Então  meu lanche da tarde bem tarde e pré em casa mesmo foi ➡ 1 fatia e meia de bolo de amêndoas com cacau + 3 morangos e eu treinei em casa fiz 10 minutos de treino para as pernas e 16 minutos de cardio que foi dança 💃🕺👏👏👏👏 só não fiz mais porque a internet saiu do ar, daí meu jantar e pós foi ➡️ 2 ovinhos caipiras 🍳 com recheio de frango 🐓 desfiado e queijo coalho 🧀 +  café ☕ com canela e um pouquinho de leite integral + 1 🍓, agora estudar porque amanhã o dia vai ser corrido. Um beijo para todos 😊🙏😘!!!!! . . . . . . . . . . #nutrir #nutrireamar #nutrição #nutrindo #novs #maispertoqueontem #emagreceguria #dietanao #comerbem #viverbem #planoalimentar #heqlthy #healthyflife #recovery #fitnessando #fitness #ameseucorpo #seucorpoéumapoesia
Oi gente 🤗 tudo bem com vocês ? Eu sumi o dia todo, saí de casa 7 horas e cheguei mais de 18 horas da tarde 😌, acabada, cansada e com sono depois de um dia de cão e olha que amanhã o dia vai ser pior ainda, mas estou aqui firme e forte com a graça de Deus 🙏. Então meu lanche da tarde bem tarde e pré em casa mesmo foi ➡ 1 fatia e meia de bolo de amêndoas com cacau + 3 morangos e eu treinei em casa fiz 10 minutos de treino para as pernas e 16 minutos de cardio que foi dança 💃🕺👏👏👏👏 só não fiz mais porque a internet saiu do ar, daí meu jantar e pós foi ➡️ 2 ovinhos caipiras 🍳 com recheio de frango 🐓 desfiado e queijo coalho 🧀 + café ☕ com canela e um pouquinho de leite integral + 1 🍓, agora estudar porque amanhã o dia vai ser corrido. Um beijo para todos 😊🙏😘!!!!! . . . . . . . . . . #nutrir  #nutrireamar  #nutrição  #nutrindo  #novs  #maispertoqueontem  #emagreceguria  #dietanao  #comerbem  #viverbem  #planoalimentar  #heqlthy  #healthyflife  #recovery  #fitnessando  #fitness  #ameseucorpo  #seucorpoéumapoesia 
Nuestras Bite Bars a la venta en @soulnutritiongt! #Recovery # Energy #BiteBars #Bitesnack #RefaccionPerfecta
Practicing meditation, different diets, and life practices helps me achieve a better self. Attuning to my body, mind, and spirit gives me efficient flow throughout my day to day life. I feed myself quality knowledge, nutrition, and exercise to be better then I was, yesterday, last month, last year. I am in control of my body's chemistry.  @giovanni.cin • • How do you benefit from viewing your body as a machine and a product of chemistry? • • #knowledge #meditation #exercise #nutrition #bodyisamachine #betterlife #betterme #THR #treehouserecovery #sober #sobriety #soberlife #sobermovement #soberrevolution #recovery #healthy #empowered #helpothers #addictionrecovery #addiction #selfmastery #empowerement #justbreathe #mandala
Practicing meditation, different diets, and life practices helps me achieve a better self. Attuning to my body, mind, and spirit gives me efficient flow throughout my day to day life. I feed myself quality knowledge, nutrition, and exercise to be better then I was, yesterday, last month, last year. I am in control of my body's chemistry. @giovanni.cin • • How do you benefit from viewing your body as a machine and a product of chemistry? • • #knowledge  #meditation  #exercise  #nutrition  #bodyisamachine  #betterlife  #betterme  #THR  #treehouserecovery  #sober  #sobriety  #soberlife  #sobermovement  #soberrevolution  #recovery  #healthy  #empowered  #helpothers  #addictionrecovery  #addiction  #selfmastery  #empowerement  #justbreathe  #mandala 
So I was just reading comments on the Facebook page of my state governor. He is making a huge push to help everyone with addiction and this Massive opioid crisis. • Now the remarks that I read from people, mind you I’m pretty sure not one of them suffered or had a family member suffering, they were all trolling and hating on the governor... but what I read I just couldn’t believe. They said addiction is a choice and if we made the stupid choice to use we should die. It’s our fault and there is no saving us. They said we would never give back, we just want a hand out they don’t want help. We don’t utilize programs already in place so why would we do anything with this besides take more welfare checks and waste taxpayer money. Why should the taxpayers have to pay for junkies, degenerates, losers and lowlifes... how we should all be given more drugs so we can overdose and be thrown in a mass grave, then move on......... • I can’t believe what I’m reading. It made me so angry 😡 that I didn’t even know where to begin. These are the people that help keep the stigma alive. They are a huge part of the problem. I’m done ranting, karmas a bitch 😇 Thanks for reading. • Don’t listen to ignorant people. Focus on your recovery and live your life to the fullest. You are worth it and you are all amazing❗️ • 📲 Download Pocket Rehab App 📲• 👉 http://bit.ly/pocketrehab 👈 —�—�—�—�—�—�—�—�—�—�—�—� #recovery #addiction #sober #odaat #justfortoday #help #recoveryispossible #selfcare #sobriety #alcohol #anxiety #depression #drugs #clean #awareness #rehab #soberlife #AA #NA #12steps #recoveryisworthit #positivevibes #serenity #addictionrecovery #gratitude #soberaf #inspiration #soberliving #cleanaf #justsayno
So I was just reading comments on the Facebook page of my state governor. He is making a huge push to help everyone with addiction and this Massive opioid crisis. • Now the remarks that I read from people, mind you I’m pretty sure not one of them suffered or had a family member suffering, they were all trolling and hating on the governor... but what I read I just couldn’t believe. They said addiction is a choice and if we made the stupid choice to use we should die. It’s our fault and there is no saving us. They said we would never give back, we just want a hand out they don’t want help. We don’t utilize programs already in place so why would we do anything with this besides take more welfare checks and waste taxpayer money. Why should the taxpayers have to pay for junkies, degenerates, losers and lowlifes... how we should all be given more drugs so we can overdose and be thrown in a mass grave, then move on......... • I can’t believe what I’m reading. It made me so angry 😡 that I didn’t even know where to begin. These are the people that help keep the stigma alive. They are a huge part of the problem. I’m done ranting, karmas a bitch 😇 Thanks for reading. • Don’t listen to ignorant people. Focus on your recovery and live your life to the fullest. You are worth it and you are all amazing❗️ • 📲 Download Pocket Rehab App 📲• 👉 http://bit.ly/pocketrehab 👈 —�—�—�—�—�—�—�—�—�—�—�—� #recovery  #addiction  #sober  #odaat  #justfortoday  #help  #recoveryispossible  #selfcare  #sobriety  #alcohol  #anxiety  #depression  #drugs  #clean  #awareness  #rehab  #soberlife  #AA  #NA  #12steps  #recoveryisworthit  #positivevibes  #serenity  #addictionrecovery  #gratitude  #soberaf  #inspiration  #soberliving  #cleanaf  #justsayno 
Just a few days away! Next Monday... set your alarms 🚨 Lots of goodies and more to come! { Accepting Donations until 3pm CT Sept 25th } . . . . #teamjefferson #auction #callingallartisans #recovery #sept25 #goodvibes #sale
Reduce workout recovery time, increase energy, reduce pain and inflammation, burn calories, lose weight, and sleep better with CryoFit!! Come see what you have been missing.
Reduce workout recovery time, increase energy, reduce pain and inflammation, burn calories, lose weight, and sleep better with CryoFit!! Come see what you have been missing.
So my wife did an amazing post for me on her page so I thought I would share with everyone that. I would not be where I am today without my wife Marie-Rachel Hughes, beachbody and Sagi Kalev. /Barbie Kalev  I have had many ups and down on the past year  Including rolling my left ankle breaking my right big toe and having surgery on both side of my chest to remove 2 large masses  On that not. Here is my progress from 1 year ago to the date And the quick post my wife wrote for me  Transforming every day! This is a year ago today, with a chest surgery About midway through that year, that led to Chad Hughes trying to accept the physical changes.  This man works out to keep himself healthy, And above all to learn to love his body again.  He was self-conscious of me posting this, But realizes that if it can help someone its all worth it.  #transformationtuesday #progress #fit #beachbody #beast #shredded #ripped #back #abs #core #chest #workout #workoutmotivation #goodlife #recovery #gym #fitlife #nofilter
So my wife did an amazing post for me on her page so I thought I would share with everyone that. I would not be where I am today without my wife Marie-Rachel Hughes, beachbody and Sagi Kalev. /Barbie Kalev I have had many ups and down on the past year Including rolling my left ankle breaking my right big toe and having surgery on both side of my chest to remove 2 large masses On that not. Here is my progress from 1 year ago to the date And the quick post my wife wrote for me Transforming every day! This is a year ago today, with a chest surgery About midway through that year, that led to Chad Hughes trying to accept the physical changes. This man works out to keep himself healthy, And above all to learn to love his body again. He was self-conscious of me posting this, But realizes that if it can help someone its all worth it. #transformationtuesday  #progress  #fit  #beachbody  #beast  #shredded  #ripped  #back  #abs  #core  #chest  #workout  #workoutmotivation  #goodlife  #recovery  #gym  #fitlife  #nofilter 
YOU ARE MORE THAN JUST A NUMBER 💛🙏🏽 I've never owned a pair of @lululemon leggings so when I went to check 'em out today as a little treat yo self present, I needed a size bigger than expected. - Why am I pointing this out? Because if this was two years ago, I would have FREAKED out. During my eating disorder, I just wanted to be skinny and fit into the smallest size possible. I was legitimately OBSESSED with numbers. The amount of calories. My weight. The minutes I spent working out. My clothing size. - This mindset is NOT healthy and if you are feeling this way, please stop and think about how amazing and beautiful your body is. 🌻❣️ Numbers do NOT define you. You are a person. A soul. An entity of endless possibility. Do not let society tell you what numbers you need to live by! ❣️ Live for yourself, always 🙌🏽 •••••••••••••••• #selflove #bopo #lululemon #fitness #bodypositive #recovery
YOU ARE MORE THAN JUST A NUMBER 💛🙏🏽 I've never owned a pair of @lululemon leggings so when I went to check 'em out today as a little treat yo self present, I needed a size bigger than expected. - Why am I pointing this out? Because if this was two years ago, I would have FREAKED out. During my eating disorder, I just wanted to be skinny and fit into the smallest size possible. I was legitimately OBSESSED with numbers. The amount of calories. My weight. The minutes I spent working out. My clothing size. - This mindset is NOT healthy and if you are feeling this way, please stop and think about how amazing and beautiful your body is. 🌻❣️ Numbers do NOT define you. You are a person. A soul. An entity of endless possibility. Do not let society tell you what numbers you need to live by! ❣️ Live for yourself, always 🙌🏽 •••••••••••••••• #selflove  #bopo  #lululemon  #fitness  #bodypositive  #recovery 
First time I've been up for eating a real dinner in two weeks! WW pasta, sun dried tomatoes, Basil and olives in marinara with a side salad. And I almost ate it all! #recovery #toneitup #teamtitanium🔩 #spinalfusionsurgery #spinalfusion #slowandsteady #iamtitanium #titaniumstrong #tiuct @toneitup
Quanto mais difícil a subida, mais bonita é a vista lá de cima. E eu vou chegar lá em cima. Custe o que custar!  E tudo está melhorando a cada dia para isso. #recovery #life #possibilidades #sonhos
Quanto mais difícil a subida, mais bonita é a vista lá de cima. E eu vou chegar lá em cima. Custe o que custar! E tudo está melhorando a cada dia para isso. #recovery  #life  #possibilidades  #sonhos 
Just finished my first float at @float_sa. There's research showing that floating can improve your mental and physical well-being.  I had a blast and definitely will go back!  #float #meditation #recovery
Just finished my first float at @float_sa. There's research showing that floating can improve your mental and physical well-being. I had a blast and definitely will go back! #float  #meditation  #recovery 
Ahora puedes conseguir todos los productos de @leonsportbrand 🦁 Aquí en @mygourmet4 💪🏻🌟 . . . #Repost @leonsportbrand (@get_repost) ・・・ Y dijimos presente en @mygourmet4, ahora además de disfrutar de una comida deliciosa y saludable, también podrán llevarse con ustedes nuestro #Xplosion y #Recovery. No dejen de visitarlos!! #LEON #Miami #Doral #Gourmet #NewPlace
Ahora puedes conseguir todos los productos de @leonsportbrand 🦁 Aquí en @mygourmet4 💪🏻🌟 . . . #Repost  @leonsportbrand (@get_repost) ・・・ Y dijimos presente en @mygourmet4, ahora además de disfrutar de una comida deliciosa y saludable, también podrán llevarse con ustedes nuestro #Xplosion  y #Recovery . No dejen de visitarlos!! #LEON  #Miami  #Doral  #Gourmet  #NewPlace 
RUN 993 + 994  Happy Wednesday!! 🖤 barely making it through, let's be honest! The last 48 hours have been a little rough... upset tummy, horrible body aches, headache + not able to keep anything in my system. TODAY I'm finally feeling like a human again and able to eat solid foods! THANK GOD IT'S REST WEEK 🙏🏼❤✌🏼🖤💕 Grabbing a few short miles yesterday + today. The only thing that got me out the door was to keep my run streak alive or I might be glued to the couch 🤣😜#noexcuses Honestly, I feel worse when I'm not able to be active! And once I'm outside it's the best medicine! Hope everyone is having a fabulous week! // #raerunlove #runstreak #run365 #recoveryweek #losangeles
RUN 993 + 994 Happy Wednesday!! 🖤 barely making it through, let's be honest! The last 48 hours have been a little rough... upset tummy, horrible body aches, headache + not able to keep anything in my system. TODAY I'm finally feeling like a human again and able to eat solid foods! THANK GOD IT'S REST WEEK 🙏🏼❤✌🏼🖤💕 Grabbing a few short miles yesterday + today. The only thing that got me out the door was to keep my run streak alive or I might be glued to the couch 🤣😜#noexcuses  Honestly, I feel worse when I'm not able to be active! And once I'm outside it's the best medicine! Hope everyone is having a fabulous week! // #raerunlove  #runstreak  #run365  #recoveryweek  #losangeles 
I do all of these -🌹 . . HOTLINES: Suicide: 1-800-784-8433 Bullying: 1-800-420-1479 Self harm: 1-800-DONT-CUT, 1-800-344-HELP Eating disorders: 1-847-831-3438 Trans suicide: 877-565-8860 Rape and Sexual assault: 1-800-656-4673 Lifeline: 1-800-273-8255 Trevor Project: 1-866-488-7386 Grief support: 1-650-321-3438 Runaway: 1-800-843-5200, 1-800-843-5678 Depression: 1-800-273-8255 Abuse: 1-800-799-7233, 1-800-787-3224  After abortion: 1-866-439-4253 Textline: 741-741 Websites: 7cups.com, imalive.org . TAGS: #secretsociety123 #starving #struggling #borderline #iwanttodie #killme #suicide #bulimia #suicidal #depressed #sad #pain #sadness #equality #pride #respect #love #happy #recovery #hope #depression #cutting #selfharmmm #fat #ugly #anxiety #selfhate #anorexia #ana #mentalillness (Tags don't apply to me. Just spreading positivity)
I do all of these -🌹 . . HOTLINES: Suicide: 1-800-784-8433 Bullying: 1-800-420-1479 Self harm: 1-800-DONT-CUT, 1-800-344-HELP Eating disorders: 1-847-831-3438 Trans suicide: 877-565-8860 Rape and Sexual assault: 1-800-656-4673 Lifeline: 1-800-273-8255 Trevor Project: 1-866-488-7386 Grief support: 1-650-321-3438 Runaway: 1-800-843-5200, 1-800-843-5678 Depression: 1-800-273-8255 Abuse: 1-800-799-7233, 1-800-787-3224 After abortion: 1-866-439-4253 Textline: 741-741 Websites: 7cups.com, imalive.org . TAGS: #secretsociety123  #starving  #struggling  #borderline  #iwanttodie  #killme  #suicide  #bulimia  #suicidal  #depressed  #sad  #pain  #sadness  #equality  #pride  #respect  #love  #happy  #recovery  #hope  #depression  #cutting  #selfharmmm  #fat  #ugly  #anxiety  #selfhate  #anorexia  #ana  #mentalillness  (Tags don't apply to me. Just spreading positivity)
The right way to start your day off 👌 Bubbles, milky bath and epsom salts ✅  #bath #recovery #bliss #soremuscles #fitchicks #grateful
Yesterday I attended my first ballet class in 3 years! Man was it challenging but it feels good to be back in it.  I was never very good at ballet but for a good chunk of high school I danced nearly everyday. I attended an arts high school as a dance major and that's really where my love of ballet began. Unfortunately my eating disorder interfered with it.  It was actually my school ballet teacher that first noticed my ed and intervened. Not long after I became too physically unwell and had to drop out of dance both in school and out. I was devastated.  After restoring my health I still wasn't able to return due to body distress and behaviours.  Because of this yesterday was a major recovery win! I'm so happy I have gotten to a place where I can return to something I love.  Recovery is so worth it. #bopoballerina 💕. . . . . #edrecovery #ballet #recovery #recoveryperks #jiggleforjoy #anorexiarecovery #edwarrior #mentalhealth #selflove #selfcare
Yesterday I attended my first ballet class in 3 years! Man was it challenging but it feels good to be back in it. I was never very good at ballet but for a good chunk of high school I danced nearly everyday. I attended an arts high school as a dance major and that's really where my love of ballet began. Unfortunately my eating disorder interfered with it. It was actually my school ballet teacher that first noticed my ed and intervened. Not long after I became too physically unwell and had to drop out of dance both in school and out. I was devastated. After restoring my health I still wasn't able to return due to body distress and behaviours. Because of this yesterday was a major recovery win! I'm so happy I have gotten to a place where I can return to something I love. Recovery is so worth it. #bopoballerina  💕. . . . . #edrecovery  #ballet  #recovery  #recoveryperks  #jiggleforjoy  #anorexiarecovery  #edwarrior  #mentalhealth  #selflove  #selfcare 
thanks to @alexkashasmith sending me this today! when i was in CA, we read a portion of the daily reflections book each day. at the time, it felt like an inconvenience but in hindsight, i see how many positive messages are within this book and how helpful it can be. now that i'm at home, i realize i need to jump back into the program face first and establish a sober network in my hometown. thanks, kasha and i'm so excited to see you tomorrow! 👫 we've came so far!
thanks to @alexkashasmith sending me this today! when i was in CA, we read a portion of the daily reflections book each day. at the time, it felt like an inconvenience but in hindsight, i see how many positive messages are within this book and how helpful it can be. now that i'm at home, i realize i need to jump back into the program face first and establish a sober network in my hometown. thanks, kasha and i'm so excited to see you tomorrow! 👫 we've came so far!
Drugged, napped, fed, bathroomed. By far the most annoying thing is the facial itchiness from the pain meds. Problem solved by using a large bamboo knitting needle.  Hands down: itchiness> peeing. #brachioplasty #recovery #gotgoals #necessityisthemotherofallinvention
A dear friend passed away recently ... which truly hits home for me.. after a night of partying he died drinking and driving.. I'll spare you the rest of the details but I'm not gonna lie it's been tough lately for me and this kind of broken me.. Eddie was always well dressed, and very successful .. I couldn't keep up with him.. every time I saw him he was at a new job, kicking ass as a manager.. he was always smiling, like he was up to something.. mischievous.. but a true gentleman who always meant well to everyone.. Red was his favorite color (as is mine) so I had no problem coloring the bottom of my hair red for his service today ❤️ Dear Eddie.... you will be so missed, my friend ❤️❤️❤️ #lookoftheday #pravanavivids #pravana #hairoftheday #wednesdayselfie #redhair #ombrehair #drunkdriving #recovery #dontdrinkanddrive #platinumblonde #hairofinstagram #hairgoals #hairinspo #instabeauty #recoveryisworthit #instahair #haironfleek #longhairdontcare #guytang #wakeupandmakeup #hairporn #makeupoftheday #motd #muotd #brian_champagne #peachyqueenblog #nofilter #fiercesociety
A dear friend passed away recently ... which truly hits home for me.. after a night of partying he died drinking and driving.. I'll spare you the rest of the details but I'm not gonna lie it's been tough lately for me and this kind of broken me.. Eddie was always well dressed, and very successful .. I couldn't keep up with him.. every time I saw him he was at a new job, kicking ass as a manager.. he was always smiling, like he was up to something.. mischievous.. but a true gentleman who always meant well to everyone.. Red was his favorite color (as is mine) so I had no problem coloring the bottom of my hair red for his service today ❤️ Dear Eddie.... you will be so missed, my friend ❤️❤️❤️ #lookoftheday  #pravanavivids  #pravana  #hairoftheday  #wednesdayselfie  #redhair  #ombrehair  #drunkdriving  #recovery  #dontdrinkanddrive  #platinumblonde  #hairofinstagram  #hairgoals  #hairinspo  #instabeauty  #recoveryisworthit  #instahair  #haironfleek  #longhairdontcare  #guytang  #wakeupandmakeup  #hairporn  #makeupoftheday  #motd  #muotd  #brian_champagne  #peachyqueenblog  #nofilter  #fiercesociety 
It has taken me a while to realize that strength looks different every day. Some days it means getting out of the house to go to some social function. Other days it just means sitting in a room other than the bedroom for a few hours.  And then there are the days when strength means holding up a humongous  mug of tea with just one puny runner's arm while take a selfie... . . . . #comicrelief #neededalaugh #babywrists #mentalhealth #mentalillness #recovery #running #depression #anxiety
It has taken me a while to realize that strength looks different every day. Some days it means getting out of the house to go to some social function. Other days it just means sitting in a room other than the bedroom for a few hours. And then there are the days when strength means holding up a humongous mug of tea with just one puny runner's arm while take a selfie... . . . . #comicrelief  #neededalaugh  #babywrists  #mentalhealth  #mentalillness  #recovery  #running  #depression  #anxiety 
Just all the foods I am missing from the whee!kend.  #getinmybelly #allthethings #ridefuel #recovery #yummy #beerisafoodgroup
Truth 👍
Truth 👍
First visit to the @aspca was a (exhausting and groggy) success 👍🐶😴 #floorhangs . . . . . . #recovery #cockerspanielsofinstagram #cockerspaniel #exhausted #siesta #puppylove #naptime #adoptdontshop #rescuedog #fosterdog #dogsofinstagram
So today I had a minor surgery (nothing ed-related) that left me the instructions to not eat anything too heavy, as due to the anesthesia my stomach could be easily upset.  x x When my ed heard these words, to not eat anything "too heavy" it started infiltrating my mind with manipulative ways of restricting on my meal plan. It said that these instructions meant restricting could be "allowed". But the truth it's, it doesn't mean that at all.  x x So instead of listening to my doctors AND my ed, I decided to listen only to my doctors and my recovery self. Yes, I avoided anything too "heavy" but that doesn't mean I ate less than my meal plan calls for. I ate a lot of calorie-dense carbs that my stomach could easily handle, and had some extra liquid calories, and honestly just made sure to eat whatever and whenever I was craving something! Heck, my body just went through surgery and it deserves to be given whatever it's asking for 😉 x x So while I know that certain special circumstances do call for a limit on foods for medical reasons, remember to search for the distinction between the ed voice and your true recovery voice. Because EVEN on surgery days or whatever day it may be, recovery never gets a day off 😊❤️ #ed #edvsyou #edfighter #edwarrior #edsoldiers #eatingdisorder #eatingdisorderrecovery #anarecovery #anorexiarecovery #beatED #lifewithouted #nourishandeat #nourishtoflourish #loveyourself #honoryourbody #recovery #recoveryreality #realrecovery
So today I had a minor surgery (nothing ed-related) that left me the instructions to not eat anything too heavy, as due to the anesthesia my stomach could be easily upset. x x When my ed heard these words, to not eat anything "too heavy" it started infiltrating my mind with manipulative ways of restricting on my meal plan. It said that these instructions meant restricting could be "allowed". But the truth it's, it doesn't mean that at all. x x So instead of listening to my doctors AND my ed, I decided to listen only to my doctors and my recovery self. Yes, I avoided anything too "heavy" but that doesn't mean I ate less than my meal plan calls for. I ate a lot of calorie-dense carbs that my stomach could easily handle, and had some extra liquid calories, and honestly just made sure to eat whatever and whenever I was craving something! Heck, my body just went through surgery and it deserves to be given whatever it's asking for 😉 x x So while I know that certain special circumstances do call for a limit on foods for medical reasons, remember to search for the distinction between the ed voice and your true recovery voice. Because EVEN on surgery days or whatever day it may be, recovery never gets a day off 😊❤️ #ed  #edvsyou  #edfighter  #edwarrior  #edsoldiers  #eatingdisorder  #eatingdisorderrecovery  #anarecovery  #anorexiarecovery  #beatED  #lifewithouted  #nourishandeat  #nourishtoflourish  #loveyourself  #honoryourbody  #recovery  #recoveryreality  #realrecovery 
A @dani_rmagalhaes está em tratamento na Physioway desde Abril para tratamento de uma condropatia e depois continuou com a gente para corrigir as disfunções de movimento, principalmente para a corrida. Foco e determinação da atleta, aliados à uma ótima avaliação e um trabalho integrado entre fisioterapia @physioway - @gabriel.j_ performance @4perform - @marcio11jr e nutrição @drfernandonobrega tornaram possível o objetivo de correr a Maratona de Berlim! Parabéns à todos os envolvidos e rumo a Berlim!!! 👏🏻👊🏻💪🏻🏃🏻‍♀️ #physioway #recuperaçãomuscular #recovery #fisioterapia #tratamentointegrado #maratonadeberlim #corrida
A @dani_rmagalhaes está em tratamento na Physioway desde Abril para tratamento de uma condropatia e depois continuou com a gente para corrigir as disfunções de movimento, principalmente para a corrida. Foco e determinação da atleta, aliados à uma ótima avaliação e um trabalho integrado entre fisioterapia @physioway - @gabriel.j_ performance @4perform - @marcio11jr e nutrição @drfernandonobrega tornaram possível o objetivo de correr a Maratona de Berlim! Parabéns à todos os envolvidos e rumo a Berlim!!! 👏🏻👊🏻💪🏻🏃🏻‍♀️ #physioway  #recuperaçãomuscular  #recovery  #fisioterapia  #tratamentointegrado  #maratonadeberlim  #corrida 
De lejos pero muy cerca de nuestro corazón. ❤️Puerto Rico 🇵🇷y Mexico #migente #fortaleza #esperanza #recovery #pidopormexicoypuertorico #restauracion
Struggles are required in order to survive in life. We do all we can to avoid the fall not realizing the pain in it holds a powerful purpose. It is designed to reveal and heal. There are things we can only find in the fall we need to move us towards the next chapter of our lives. . And rest in this truth if you are looking up from the ground today - if you make the brave choice to rise, the person who will be standing will be stronger, wiser, and more alive than the one who fell. Your feet will be standing at a beautiful destination only a difficult journey had the potential to produce. You will have the privilege of finding the hidden blessings in every struggle. Every tear, every battle, every wound will hold a story; one that will help give others the courage to rise after their own fall. One day you will be thanking the ground for what it helped you become. . . . #inspiration #mentalhealth #healing #writing #writersofinstagram #edrecovery #eatingdisorder #anxiety #depression #fallingdown #getbackup #purposeinpain #faith #hope #joy #gratitude #anorexiarecovery #bulimiarecovery #butterflyeffect #recovery #recoveryisworthit #peace #struggle
Struggles are required in order to survive in life. We do all we can to avoid the fall not realizing the pain in it holds a powerful purpose. It is designed to reveal and heal. There are things we can only find in the fall we need to move us towards the next chapter of our lives. . And rest in this truth if you are looking up from the ground today - if you make the brave choice to rise, the person who will be standing will be stronger, wiser, and more alive than the one who fell. Your feet will be standing at a beautiful destination only a difficult journey had the potential to produce. You will have the privilege of finding the hidden blessings in every struggle. Every tear, every battle, every wound will hold a story; one that will help give others the courage to rise after their own fall. One day you will be thanking the ground for what it helped you become. . . . #inspiration  #mentalhealth  #healing  #writing  #writersofinstagram  #edrecovery  #eatingdisorder  #anxiety  #depression  #fallingdown  #getbackup  #purposeinpain  #faith  #hope  #joy  #gratitude  #anorexiarecovery  #bulimiarecovery  #butterflyeffect  #recovery  #recoveryisworthit  #peace  #struggle 
We received several messages regarding the exclusive presale. Be sure to check your spam folders if you did not receive the emails yesterday or today. If the email is in your spam be sure to take info@curednutrition.com off your whitelist. The signature 3 pack pictured here is the only item available for presale. Stay tuned for next week as more options and other products roll out. ❤️🌱#CuredNutrition #CuredSpices #CBD #Hemp #Health #Fitness #Recovery #TasteBetterFeelBetter #Cured #Foodie #Flavor #FitFam #FitRecipes #ProjectCBD #TheFuture
We received several messages regarding the exclusive presale. Be sure to check your spam folders if you did not receive the emails yesterday or today. If the email is in your spam be sure to take info@curednutrition.com off your whitelist. The signature 3 pack pictured here is the only item available for presale. Stay tuned for next week as more options and other products roll out. ❤️🌱#CuredNutrition  #CuredSpices  #CBD  #Hemp  #Health  #Fitness  #Recovery  #TasteBetterFeelBetter  #Cured  #Foodie  #Flavor  #FitFam  #FitRecipes  #ProjectCBD  #TheFuture 
day one, I ate pho, .. just a bowl.
day one, I ate pho, .. just a bowl.
Perhaps we should stop treating life as one lengthy and curving road, but see it for the rest stops and day trips. There are accidents and detours, but we don't stop moving, even if it feels like reverse. #goodvibes #saintjoseph #photography #recovery #capecod
Perhaps we should stop treating life as one lengthy and curving road, but see it for the rest stops and day trips. There are accidents and detours, but we don't stop moving, even if it feels like reverse. #goodvibes  #saintjoseph  #photography  #recovery  #capecod 
Great read when in pain or injured! Put me in a much better mood as soon as I picked up this bad boy! #toronto #goodreads #instaread #me #patio #thesubtleartofnotgivingafuck #markmanson #amazon #sportsinjury #recovery #physiotherapy #homebody #brace #me #mclimjury #fitness #health #fitwomen #fitgirls #asian #girl #patio #reads #injury #positivevibes
Got down to -160 degrees. Holy shit the hair on my arms froze. @glacecryotherapyvegas #cryo #frozen #recovery #vegas #cold
🌹🌼 I want to know what's on your mind, in that beautiful brain, hello it's me again.💀 Dried flowers, aesthetic, etc
🌹🌼 I want to know what's on your mind, in that beautiful brain, hello it's me again.💀 Dried flowers, aesthetic, etc
Another #recovery sesh, best way to do ur #cardio for #crossfit instead ov running those roads, #runningsucks#crossfitendurance #crossfitter#40minwod #wod#sprints
🚫URGENT HELP NEEDED🚫 Hello everyone. I know I've mentioned this a lot but now is a time in need. I currently need to be hospitalized. The place requires a standard vest, training patches. As Mickie is not an official. If you have ANY resources or chance to help please please do. I need to go as soon as possible and my dog needs to go as well.  Resources are appreciated! If someone decides to purchase a vest I will pay you back completely! This is urgent but sadly I don't have the money. I will go as soon as I can. If I disappear this is why! (I have paypal if anyone wants to donate instead of purchase) • • #recoveryfood #recovery #recoveryisworthit #positive #survivior #edrecovery #edwarrior #recoveryispossible #trans #safeplace #mentalhealth #recovering #servicedog #servicedogintraining #sd
🚫URGENT HELP NEEDED🚫 Hello everyone. I know I've mentioned this a lot but now is a time in need. I currently need to be hospitalized. The place requires a standard vest, training patches. As Mickie is not an official. If you have ANY resources or chance to help please please do. I need to go as soon as possible and my dog needs to go as well. Resources are appreciated! If someone decides to purchase a vest I will pay you back completely! This is urgent but sadly I don't have the money. I will go as soon as I can. If I disappear this is why! (I have paypal if anyone wants to donate instead of purchase) • • #recoveryfood  #recovery  #recoveryisworthit  #positive  #survivior  #edrecovery  #edwarrior  #recoveryispossible  #trans  #safeplace  #mentalhealth  #recovering  #servicedog  #servicedogintraining  #sd 
One Love One Heart One Destiny 🔥🙏🔥#give #love #pausebreathepray❤️ #recovery #mindset #hope #change
Knitting has been something I've picked up occasionally over the past 7 years. It's soothing, rhythmically repetitive, and immediately gratifying. I fell in love with this pattern the minute I spotted it, and I was lucky enough to snag a copy from one of their associates after an audition. The timing fell through and I was devastated, but I want to knit all the things now because I actually reside in a part of the country that ❄️❄️❄️ (you don't understand I used to have so much yarn 😫😭😥). Lucky I had kept this project with me, thank you so much @pompommag for a beautifully therapeutic and striking project! #knittinginspiration #situationalirony #model #actor #knittersofinstagram #knitting #blue #gradient #recovery #love #soft #anxiety #depression #sad #houstonstrong #harvey #pompommagazine
Knitting has been something I've picked up occasionally over the past 7 years. It's soothing, rhythmically repetitive, and immediately gratifying. I fell in love with this pattern the minute I spotted it, and I was lucky enough to snag a copy from one of their associates after an audition. The timing fell through and I was devastated, but I want to knit all the things now because I actually reside in a part of the country that ❄️❄️❄️ (you don't understand I used to have so much yarn 😫😭😥). Lucky I had kept this project with me, thank you so much @pompommag for a beautifully therapeutic and striking project! #knittinginspiration  #situationalirony  #model  #actor  #knittersofinstagram  #knitting  #blue  #gradient  #recovery  #love  #soft  #anxiety  #depression  #sad  #houstonstrong  #harvey  #pompommagazine