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When your day is crazy busy and you don't wanna work out but that new motivation kicks in...you do itπŸ˜€πŸ˜€πŸ˜€ _ _ _ _ _ #21dayfixyoga #21dayfix #itsonly30minutes #justdoit #fitlife  #healthy  #girlmom  #weightloss  #coffeelover #medicalbiller #l #wine  #countrymusic #shopaholic  #booklover  #michigangirl #livinginthesouth #yooper #hockey  #strongereveryday #revengebody  #fitbitcharge2 #run #running #strongereveryday
| B A W D Y β€’ S H O T S | πŸ«πŸ“Έβœ¨ ▫️ WEBSITE β€’BLOG & MORE COMING SOON‼️ β€’ β€’ β€’ Create the #BAWDYFIT4U #weightloss #selfmotivation #results #getfitwithme #healthyme #makeachangetoday #bawdygoals #revengebody #fitness #health #fitnessgoals #motivation #eatcleangetlean #weightloss #weightlossjourney #weightlossgoals
| B A W D Y β€’ S H O T S | πŸ«πŸ“Έβœ¨ ▫️ WEBSITE β€’BLOG & MORE COMING SOON‼️ β€’ β€’ β€’ β€’ Create the #BAWDYFIT4U #weightloss #selfmotivation #results #getfitwithme #healthyme #makeachangetoday #bawdygoals #revengebody #fitness #health #fitnessgoals #motivation #eatcleangetlean #weightloss #weightlossjourney #weightlossgoals
Trying to do better.. 😩πŸ’ͺ #revengebody I'm coming..
Trying to do better.. 😩πŸ’ͺ #revengebody  I'm coming..
So I just did this for the first time in my life. Hope I don't end up looking like a 5ft Spongebob Squarepants.  #revengebody
So I just did this for the first time in my life. Hope I don't end up looking like a 5ft Spongebob Squarepants. #revengebody 
205-175. Took me a few years to realize my worth. The climb continues.... see you at the top.  #weightloss #revengebody #muscle #growth #girlswhotrain #fit #fitness #fitnessmotivation #fitmom #gymrat #gym #gymjunkie #girlswholift #175 #goals #beautiful #godisgood #me #progresspic #beforeandafter #love #cardio #macros #keto #intermittentfasting #fatloss
Sunshine & pink lips πŸŽ€  Who else is ready for summer?? 🌞🌞🌞🌞 #doingme #pink #summer #yeahdatway #slay #livefit #gymlife #inked #fitgirl #revengebody #sunshine #vspink #bossaf #muscles #utahfitcon
WORK IT GIRL πŸ™ŒπŸ» @kallesee89 IN OUR BLUSH TIGHTS πŸ”₯πŸ”₯πŸ”₯
WORK IT GIRL πŸ™ŒπŸ» @kallesee89 IN OUR BLUSH TIGHTS πŸ”₯πŸ”₯πŸ”₯
Just added the Steak, spinach, and mushrooms recipe to my website! Link in Bio!! . . . . #instahealth #healthyrecipes #recipes #food #weightloss #wellness #grind #steak #spinach #icook #healthymeals #bbg #revengebody #khloekardashian #nrc #nrcla #nrcnyc #blem #food #foodie
From barley being able to do my push ups on my knees after my youngest daughter to now doing one arm elevated handstands πŸ™ŒπŸ™ŒπŸ™Œ black label dfts and Le-vel are life!!! Tay85.le-vel.com or text me if you have questions and I can help you get the products you need to turn normal into amazing! ❀ 831 293 3275  #strongmom #pushup #fitmom #fit #goals #thriveexperience #thrive #crossfit #weightloss #nutrition #balancednutrition #balanceddiet #protein #insanityworkout #t25 #fitbod #toneitup #healthy #health #mom #momlife #khloekardashian #revengebody
From barley being able to do my push ups on my knees after my youngest daughter to now doing one arm elevated handstands πŸ™ŒπŸ™ŒπŸ™Œ black label dfts and Le-vel are life!!! Tay85.le-vel.com or text me if you have questions and I can help you get the products you need to turn normal into amazing! ❀ 831 293 3275 #strongmom  #pushup  #fitmom  #fit  #goals  #thriveexperience  #thrive  #crossfit  #weightloss  #nutrition  #balancednutrition  #balanceddiet  #protein  #insanityworkout  #t25  #fitbod  #toneitup  #healthy  #health  #mom  #momlife  #khloekardashian  #revengebody 
#transformationtuesday πŸ™ŒπŸ½πŸ˜­ My biggest problem has been #bingeeating but now I have been able to control it! It doesn't magically go away it takes hard work to overcome this disorder. At times I catch myself slipping but I am better than I was 4 months ago! If you feel yourself in the same boat do not give up! You got this πŸ’ͺπŸ½πŸ’πŸ»πŸ˜˜ #day121 #weightlossjourney #weightlossprogress #weightlosstransformation #fitjourney #pcosweightlossjourney #pcosweightloss #pcos #fitprogress #naturalweightloss #bingeeatingdisorder #transformation #lifestylechanges #motivation
#transformationtuesday  πŸ™ŒπŸ½πŸ˜­ My biggest problem has been #bingeeating  but now I have been able to control it! It doesn't magically go away it takes hard work to overcome this disorder. At times I catch myself slipping but I am better than I was 4 months ago! If you feel yourself in the same boat do not give up! You got this πŸ’ͺπŸ½πŸ’πŸ»πŸ˜˜ #day121  #weightlossjourney  #weightlossprogress  #weightlosstransformation  #fitjourney  #pcosweightlossjourney  #pcosweightloss  #pcos  #fitprogress  #naturalweightloss  #bingeeatingdisorder  #transformation  #lifestylechanges  #motivation 
I went into that workout in a blaze of glory being I have hit the 10lb down mark!!! 11.2 lbs to be exact!!! I'm so excited that I did a happy dance in my bedroom while getting dressed for some Max 30!! #imaxedout at 10:39 which is only 27 seconds longer but some progress is better than no progress!! And those dang push up pops always get me!! Not next time!! #insanitymax30 #tabatapower #tenlbsdown #changeforyourself #goals #determination #motivation #fitness #exercise #sweatingforthesummer #beachbody #grind #revengebody #shaunt #workout #progress #findyourmax
I went into that workout in a blaze of glory being I have hit the 10lb down mark!!! 11.2 lbs to be exact!!! I'm so excited that I did a happy dance in my bedroom while getting dressed for some Max 30!! #imaxedout  at 10:39 which is only 27 seconds longer but some progress is better than no progress!! And those dang push up pops always get me!! Not next time!! #insanitymax30  #tabatapower  #tenlbsdown  #changeforyourself  #goals  #determination  #motivation  #fitness  #exercise  #sweatingforthesummer  #beachbody  #grind  #revengebody  #shaunt  #workout  #progress  #findyourmax 
Today's lowerbody #fitnessblender workout I felt strong and good And it's warm ,the suns out & I got my priorities str8 wit a clear head  Do good feel good look good feel good feel good FEEEELLLLL GOOOOOODDD  #SUMMERGOALS#LIFEGOALS  My arms still sore from yesterday's supset hell Upper body tom,so extra stretching today to prepareeeee  Xo
Today's lowerbody #fitnessblender  workout I felt strong and good And it's warm ,the suns out & I got my priorities str8 wit a clear head Do good feel good look good feel good feel good FEEEELLLLL GOOOOOODDD #SUMMERGOALS #LIFEGOALS  My arms still sore from yesterday's supset hell Upper body tom,so extra stretching today to prepareeeee Xo
Asking for a friend 😜
Asking for a friend 😜
#Repost -- Super happy for this guy right here @sarjant84 As the power rangers might say it's morphin time #transformationtuesday  About 8 weeks ish now really changing up my workouts and getting way better at eatting clean still a long way to go to where I wanna be but happy at the path I'm on .... There is no pill for hard work everyday .... Thanks @gregogallagher @bobbymaximus for inspiring me everyday and try new things and my workout buddy @stevenn09  #belikebobby #kinobody #tc1 #Fitnessfreak #fitnesslife #fit #workout #workhardplayhard #eatcleantraindirty #beachbody #poolseason #steelsupplements #swoleisthegoal #sizeistheprize #planetfitness #menshealth #intagood #intafit #revengebody #picoftheday #hashtagsonhashtagsΒ #repost
#Repost  -- Super happy for this guy right here @sarjant84 As the power rangers might say it's morphin time #transformationtuesday  About 8 weeks ish now really changing up my workouts and getting way better at eatting clean still a long way to go to where I wanna be but happy at the path I'm on .... There is no pill for hard work everyday .... Thanks @gregogallagher @bobbymaximus for inspiring me everyday and try new things and my workout buddy @stevenn09 #belikebobby  #kinobody  #tc1  #Fitnessfreak  #fitnesslife  #fit  #workout  #workhardplayhard  #eatcleantraindirty  #beachbody  #poolseason  #steelsupplements  #swoleisthegoal  #sizeistheprize  #planetfitness  #menshealth  #intagood  #intafit  #revengebody  #picoftheday  #hashtagsonhashtags Β #repost 
It's been a shitty week, so while it's a disappointing result, it was kind of to be expected. I only worked out 3 days this week, having the last 4 days off for a mixture of feeling unwell and not being able to make it to gym. 90% kept food on track, and I guess with not working out, that wasn't enough. Oh well.
It's been a shitty week, so while it's a disappointing result, it was kind of to be expected. I only worked out 3 days this week, having the last 4 days off for a mixture of feeling unwell and not being able to make it to gym. 90% kept food on track, and I guess with not working out, that wasn't enough. Oh well.
Seriously....kill me now 😣πŸ”₯ #inlovewiththekoko #howhotisshe #khloekardashian #revengebody #humpdaymotivation #fitspo
One thing that excites me to work everyday is that I get to be ME! There's no mold I'm forced to fit in to. I get to be the sweatpants loving, coffee sippin, brush my hair sometimes introvert that I am and STILL run a successful biz.πŸ™ŒπŸ»πŸ’• I literally don't get dressed out of my pjs until I absolutely have to and I have ZERO people telling me what to do and when to do it by. It's ME and this biz is MINE, and I love that! #nobossslaylife Il nevvaa get sick of sharing that with you guys (sorry if you do✌🏻✌🏻) but it changed my LIFE and I want to help change yours too πŸ˜‰πŸ˜‰. I know lots of you are waiting for a reply from me about getting started in my 4/17 group and I've just been busy snuggling my babies today 😍 so tonight you should here back from me! And for those of you wanting to sneak your way into see what this girl does err day... I have the PERFECT group to plug you into on Monday πŸ™ŒπŸ»πŸ’ƒπŸ» ttys😘
One thing that excites me to work everyday is that I get to be ME! There's no mold I'm forced to fit in to. I get to be the sweatpants loving, coffee sippin, brush my hair sometimes introvert that I am and STILL run a successful biz.πŸ™ŒπŸ»πŸ’• I literally don't get dressed out of my pjs until I absolutely have to and I have ZERO people telling me what to do and when to do it by. It's ME and this biz is MINE, and I love that! #nobossslaylife  Il nevvaa get sick of sharing that with you guys (sorry if you do✌🏻✌🏻) but it changed my LIFE and I want to help change yours too πŸ˜‰πŸ˜‰. I know lots of you are waiting for a reply from me about getting started in my 4/17 group and I've just been busy snuggling my babies today 😍 so tonight you should here back from me! And for those of you wanting to sneak your way into see what this girl does err day... I have the PERFECT group to plug you into on Monday πŸ™ŒπŸ»πŸ’ƒπŸ» ttys😘
More Energy for You and a Friend! What a great deal today and tomorrow. Buy one 12pack get one free! πŸ’šπŸ‘ More info message me πŸ“±DM  #energy #vitamin #vitamins #free #modivation #instagood #kimkardashianwest #lifestlye #healthy #health #workfromhome #mom #momlife #weightloss #revengebody #body #energydrink #drink #photo #itworks #itworksadventure #ohio #usa
My 14sp dinner. Big veggies salad with 4sp of dressing and a @weightwatchers bagel (4sp) with 2 slices of havarti cheese πŸ§€ (6sp)  #weightlossjourney #weightloss #weightwatchers #myfitnesspal #mfp #diet #health #fitness #fitfam #healthyeating #fitblr #losingweight #sheddingforthewedding #smartpoints #wwfamily #wwsisterhood #RevengeBody #cleaneating #weighinwednesday #wwbride #wwbridetobe #wwbridetobe2018
Double time today with the bestie!! @kage_wolf #RevengeBody #Doubletime #Gym #Bestie #Fit #Fitness
Esses sΓ£o os primeiros passos de uma escolha Γ‘rdua com o objetivo de nΓ£o ser perfeita, mas buscar ficar cada vez melhor e nunca parar...Hoje  treino foi insanoπŸ‹πŸ½πŸƒπŸ½β€β™€οΈ ... esse foi sΓ³ o aquecimento ( 20x cada exercΓ­cio em 8min ) com o  personal @personaljohnrodrigues ... com ele nΓ£o tem moleza  e motivação no nΓ­vel mΓ‘ximo πŸ’ͺ🏾... #training #fitness #lifestyle #instafollow #focus #love #endorfina #womanpower #girlpower #treino #love #happy #revengebody
Esses sΓ£o os primeiros passos de uma escolha Γ‘rdua com o objetivo de nΓ£o ser perfeita, mas buscar ficar cada vez melhor e nunca parar...Hoje treino foi insanoπŸ‹πŸ½πŸƒπŸ½β€β™€οΈ ... esse foi sΓ³ o aquecimento ( 20x cada exercΓ­cio em 8min ) com o personal @personaljohnrodrigues ... com ele nΓ£o tem moleza e motivação no nΓ­vel mΓ‘ximo πŸ’ͺ🏾... #training  #fitness  #lifestyle  #instafollow  #focus  #love  #endorfina  #womanpower  #girlpower  #treino  #love  #happy  #revengebody 
POWERFUL.... are you? πŸ’‹πŸ’‹πŸ’‹πŸ’‹ You want to play??? Let's go!!! Freedom is key!!! πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’„πŸ˜˜πŸ’€πŸŽ­πŸ’€πŸŽ­ #vendetta #monroecarter #blessed #learnlife #beast #itworksglobal #picoftheday #NetworkMarketing #Business #SocialMedia #Opportunity #mlm #like4like #khloekardashian #SocialBusiness #organogold #beautyΒ  #love #positive #workfromhome #Entrepreneur #revengebody Earlan Bartley #stayathomeparents #tea #Residual #HomeBasedBusiness #motivation #Workathome #xplocial #natural
POWERFUL.... are you? πŸ’‹πŸ’‹πŸ’‹πŸ’‹ You want to play??? Let's go!!! Freedom is key!!! πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ’„πŸ˜˜πŸ’€πŸŽ­πŸ’€πŸŽ­ #vendetta  #monroecarter  #blessed  #learnlife  #beast  #itworksglobal  #picoftheday  #NetworkMarketing  #Business  #SocialMedia  #Opportunity  #mlm  #like4like  #khloekardashian  #SocialBusiness  #organogold  #beauty Β  #love  #positive  #workfromhome  #Entrepreneur  #revengebody  Earlan Bartley #stayathomeparents  #tea  #Residual  #HomeBasedBusiness  #motivation  #Workathome  #xplocial  #natural 
Not sure where I pulled these 8km from this afternoon but damn! Had a few things weighing heavy on my heart today so I did what I do best...ran it out. You gotta follow your heart....today my heart said run. So I ran! πŸ’™  #runjennyrun #nikerunning  #motivated  #staystrong  #fitness  #halfmarathontraining #healthy  #selfie  #run #beawesome #happy #loveyourself  #runner  #marathon  #mentalhealth #keepsmiling #revengebody #bopo #bodypositive #inspo  #loveyourself  #staypositive #positivity  #fitspiration  #whatifirunwithyou #anxiety #transformationtuesday #sicknotweak #bpd #mentalillness  #fitfam
Not sure where I pulled these 8km from this afternoon but damn! Had a few things weighing heavy on my heart today so I did what I do best...ran it out. You gotta follow your heart....today my heart said run. So I ran! πŸ’™ #runjennyrun  #nikerunning  #motivated  #staystrong  #fitness  #halfmarathontraining  #healthy  #selfie  #run  #beawesome  #happy  #loveyourself  #runner  #marathon  #mentalhealth  #keepsmiling  #revengebody  #bopo  #bodypositive  #inspo  #loveyourself  #staypositive  #positivity  #fitspiration  #whatifirunwithyou  #anxiety  #transformationtuesday  #sicknotweak  #bpd  #mentalillness  #fitfam 
Please get rid of my cough 😒 #rwlfitties #herbalifeuk #rwlco2017 #revengebody #revengebody
Esses foram os meus resultados desse primeiro período de dieta. É muito para pouco tempo e pouco para quem quer continuar lutando!! Quero continuar mudando meu corpo e meus hÑbitos!!! Graças a @mirianvargasnutri e ao @rafaelmelopersonal esse processo foi muito melhor do que eu imaginei!!! Vale a pena ser mais saudÑvel!!! #fe #forca #forcadevontade #foco #disciplina #emagrecimentoresponsavel #emagrecimento #revengebody #queromais #muitomais #corrida #correr
Esses foram os meus resultados desse primeiro perΓ­odo de dieta. Γ‰ muito para pouco tempo e pouco para quem quer continuar lutando!! Quero continuar mudando meu corpo e meus hΓ‘bitos!!! GraΓ§as a @mirianvargasnutri e ao @rafaelmelopersonal esse processo foi muito melhor do que eu imaginei!!! Vale a pena ser mais saudΓ‘vel!!! #fe  #forca  #forcadevontade  #foco  #disciplina  #emagrecimentoresponsavel  #emagrecimento  #revengebody  #queromais  #muitomais  #corrida  #correr 
She be working out and getting it nice and round. #khokho #khloekardashian #revengebody
I didn't take a selfie picture today because I got busy talking about RAIDERS and Vegas (I'm still so super excited about this move)  Because I know my oldest loves my workout pics I had to share something.. 😘  Day 8 was a success.... workout completed!  I also learned that I've inspired a few friends to get busy getting healthy too! Thank you for sharing with me.  I am inspired to keep going!  Now time to find the inspiration aka motivation to get showered and a movie with the daughter.  #relentless #loveyourself #lovemycurves #revengebody #healthybody #healthymind #healthylife #noexcuses
I didn't take a selfie picture today because I got busy talking about RAIDERS and Vegas (I'm still so super excited about this move) Because I know my oldest loves my workout pics I had to share something.. 😘 Day 8 was a success.... workout completed! I also learned that I've inspired a few friends to get busy getting healthy too! Thank you for sharing with me. I am inspired to keep going! Now time to find the inspiration aka motivation to get showered and a movie with the daughter. #relentless  #loveyourself  #lovemycurves  #revengebody  #healthybody  #healthymind  #healthylife  #noexcuses 
It's OK to be comfortable in your own skin... at ANY size ❀ #effyourbeautystandards #laurensjourney #fitspo #fitfam #loveyourself #revengebody #boudoirphotography #boudoirbyashley
Word. 😊❀πŸ’ͺ🏻 #RevengeBody #Fitness #BFitBeauty
So not only are there donuts but some she-devil brought in GIRL SCOUT COOKIES!!??? Options I've thought of: 1-chewing one up and spitting it out 2-murder/suicide 3-dropping them ALL on the ground...coworkers be damned but I WOULD STILL EAT ONE BECAUSE IM TRASH #revengebody #becauseimworthit #loveyourbody #fitnessmotivation #beforeandafter #transformationtuesday #workinonmyfitness #lightenupwithus #gymrat #diet #girlscoutcookies #trashmouth #thisisyour30s
Long long day and another coming tomorrow. As this smart girl thought booking the gas & electricity guys at the same time would be brilliant. It would have been if the gas guys didn't need a light or electricity doing their job when the electricity guy is cutting off the electricity 😬! Anyhowwwww...so much for me being smart. Quick dinner and early night. #meatlessmeals #nomeatchallenge #mamamiasauce #thousandisland #salad
Long long day and another coming tomorrow. As this smart girl thought booking the gas & electricity guys at the same time would be brilliant. It would have been if the gas guys didn't need a light or electricity doing their job when the electricity guy is cutting off the electricity 😬! Anyhowwwww...so much for me being smart. Quick dinner and early night. #meatlessmeals  #nomeatchallenge  #mamamiasauce  #thousandisland  #salad 
Needed an afternoon pick me up! Thanks @peach.and.green! #americano #expresso #nodairy #nosugar #macros #fitfam #revengebody#lifestylechanges
So I am a big fan of @revengebody @latreal_mitchell @laceystonefitness  @bodybysimone. With health tips from them and my own trainer @rose_fit219, I was able to lose 10.5 inches in 2 to 2.5 weeks. You have to see what works! If it makes sense, try it! Luckily earning my carbs and cutting out sugars and dairy has made a huge difference in the way I feel. By negating certain things from your diet, does not mean you cut out foods with flavor. You learn to appreciate the foods that give you what your body needs! After all, It doesn't hurt that it's cutting those inches down as well! πŸ’πŸΌ#fitfam #earnyourcarbs #strengthtraining #macros #cardio #healthyfats #nodairyneeded #nosugars #proteinfordays #khloekardashian #revengebody #lifestylechanges #learningcurve
So I am a big fan of @revengebody @latreal_mitchell @laceystonefitness @bodybysimone. With health tips from them and my own trainer @rose_fit219, I was able to lose 10.5 inches in 2 to 2.5 weeks. You have to see what works! If it makes sense, try it! Luckily earning my carbs and cutting out sugars and dairy has made a huge difference in the way I feel. By negating certain things from your diet, does not mean you cut out foods with flavor. You learn to appreciate the foods that give you what your body needs! After all, It doesn't hurt that it's cutting those inches down as well! πŸ’πŸΌ#fitfam  #earnyourcarbs  #strengthtraining  #macros  #cardio  #healthyfats  #nodairyneeded  #nosugars  #proteinfordays  #khloekardashian  #revengebody  #lifestylechanges  #learningcurve 
Oh my gosh, I need some motivation to work out! I thought I would lay down for 30 min and an hour  and a half I'm still here! _ _ _ _ _ #motivateme #mybedissocomfy #afternoonnaps #ineedtogetup #fitlife  #healthy  #girlmom  #weightloss  #coffeelover #medicalbiller #l #wine  #countrymusic #shopaholic  #booklover  #michigangirl #livinginthesouth #yooper #hockey  #strongereveryday #revengebody  #fitbitcharge2 #run #running #strongereveryday
Hoje Γ© dia de ver meus resultados com a @mirianvargasnutri. Conto os resultados depois!!!! #nutricao #emagrecimento #emagrecimentoresponsavel #forma #fit #revengebody #atividadefisica #correr #disciplina #foco #forcadevontade #forca #fe
Ranella's build a booty project brought to you by @kolpackphysique I literally can't feel my legs today 😩 excuse my french Daddy I know you're watching! Song by me "Whirlwind" for Alice in Wonderland  Prod. By: @BobHornMixing #RevengeBody #RevengeBodySuccess #RevengeBodySquad #revengebody #SnapChat #RanellaRocks #Faith #Patience #AsianSuperstar #Singer #Love #TalkShow #KUWTK #RevengeBody #khloekardashian #enetwork #Hardwell #SnapChat #RanellaRocks #Nba #NationalAnthem #Singer #NationalAnthemSinger #PopStar #Superstar #RanellaWorkout #ThrillaInManila
Ranella's build a booty project brought to you by @kolpackphysique I literally can't feel my legs today 😩 excuse my french Daddy I know you're watching! Song by me "Whirlwind" for Alice in Wonderland Prod. By: @BobHornMixing #RevengeBody  #RevengeBodySuccess  #RevengeBodySquad  #revengebody  #SnapChat  #RanellaRocks  #Faith  #Patience  #AsianSuperstar  #Singer  #Love  #TalkShow  #KUWTK  #RevengeBody  #khloekardashian  #enetwork  #Hardwell  #SnapChat  #RanellaRocks  #Nba  #NationalAnthem  #Singer  #NationalAnthemSinger  #PopStar  #Superstar  #RanellaWorkout  #ThrillaInManila 
| EAT MORE β€’ LOSE MORE | πŸ₯’πŸ₯πŸ₯•πŸ₯‘πŸ₯œ ▫️ When I first started my weight loss journey I followed a 5 meal a day plan on 1200-1500 calories to help me focus and learn how much I should eat and when I should eat in order to lose weight. I must admit the calorie counting is NOT my favorite thing to do πŸ™„ but it worked for me. I still continue to do my best to follow my 5 meals a day (3 meals and 2 snacks about 2-3 hours apart ) now that I am focusing on maintaining the weight I am at I am now learning all over again a new calorie tracking and what foods to eat in order to become more lean. People tend to think if you eat less you lose more but this is not true ... if you do not take in enough calories a day of the right foods you can majorly affect your metabolism and muscle mass.... this will definitely be apart of my meal plan guide on the site so stay tuned WEBSITE & BLOG COMING SOON‼️ β€’ β€’ β€’ β€’ Create the #BAWDYFIT4U #weightloss #selfmotivation #results #getfitwithme #healthyme #makeachangetoday #bawdygoals #revengebody #fitness #health #fitnessgoals #motivation #eatcleangetlean #weightloss #weightlossjourney #weightlossgoals #eatmorelosemore
| EAT MORE β€’ LOSE MORE | πŸ₯’πŸ₯πŸ₯•πŸ₯‘πŸ₯œ ▫️ When I first started my weight loss journey I followed a 5 meal a day plan on 1200-1500 calories to help me focus and learn how much I should eat and when I should eat in order to lose weight. I must admit the calorie counting is NOT my favorite thing to do πŸ™„ but it worked for me. I still continue to do my best to follow my 5 meals a day (3 meals and 2 snacks about 2-3 hours apart ) now that I am focusing on maintaining the weight I am at I am now learning all over again a new calorie tracking and what foods to eat in order to become more lean. People tend to think if you eat less you lose more but this is not true ... if you do not take in enough calories a day of the right foods you can majorly affect your metabolism and muscle mass.... this will definitely be apart of my meal plan guide on the site so stay tuned WEBSITE & BLOG COMING SOON‼️ β€’ β€’ β€’ β€’ Create the #BAWDYFIT4U  #weightloss  #selfmotivation  #results  #getfitwithme  #healthyme  #makeachangetoday  #bawdygoals  #revengebody  #fitness  #health  #fitnessgoals  #motivation  #eatcleangetlean  #weightloss  #weightlossjourney  #weightlossgoals  #eatmorelosemore 
Yep! Finally seeing some good results from months of working out, eating healthy and some times eating 3 cookies for breakfast. It's been a struggle to choose my health and physique when I'm dealing with a little thing called life. But I'm the only one who can take care of me. (Left: Nov. 1st Right: March 28th) #transformationtuesday #results #healthylife #curves #curvesfordays #happylife #revengebody #getitrightgetittight
Repeated lunch from yesterday. So filling!!!!! Added sweet potatoes this time. #weightwatchersworks #igotgoals #weightwatcherfamily #weightlossjourney #workingonme #weightwatchers #revengebody #weightwatchersisterhood #lunchonfleek
So those that know best friend, know she's a fit lean mamma😝 so I thought she was kidding when she said try these they are kinda big on me now! Woman plzπŸ€” THEY FITπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ The fruits of my laborπŸ‘πŸ», calves straight popping out! You want it, work for it. - [x] #ihavenochoice #fattofitjourney  #goals #buildingabetterme #buildingabadassbody #bodybuilding #mesquite #healthandfitness #workhard #hussle #muscle #weightlossstory #fitfam #weightloss #obesetobeast #findingme #revengebody #makingchanges #nothingcomeseasy #dallastx #riseup #stayfocused #setgoals #4ever_bbyckes
So those that know best friend, know she's a fit lean mamma😝 so I thought she was kidding when she said try these they are kinda big on me now! Woman plzπŸ€” THEY FITπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ The fruits of my laborπŸ‘πŸ», calves straight popping out! You want it, work for it. - [x] #ihavenochoice  #fattofitjourney  #goals  #buildingabetterme  #buildingabadassbody  #bodybuilding  #mesquite  #healthandfitness  #workhard  #hussle  #muscle  #weightlossstory  #fitfam  #weightloss  #obesetobeast  #findingme  #revengebody  #makingchanges  #nothingcomeseasy  #dallastx  #riseup  #stayfocused  #setgoals  #4ever_bbyckes 
It's because I'm fat right now that's why my Dad didn't want me too be on #Ballers 😣😒😒😭😭 well guess what #revengebody is coming soon and no I'm not a lil girl I'm not a kid I could I can handle the entertainment industry I've been around because of you Dad duh 😣😒😭😭 but ballers though you did the same thing to me I'm #highschool with #entourage 😣😣😒😒😭😭😭 #tbt that's me #agrownasswoman πŸ’ͺπŸ‘ŠπŸ‘Š
It's because I'm fat right now that's why my Dad didn't want me too be on #Ballers  😣😒😒😭😭 well guess what #revengebody  is coming soon and no I'm not a lil girl I'm not a kid I could I can handle the entertainment industry I've been around because of you Dad duh 😣😒😭😭 but ballers though you did the same thing to me I'm #highschool  with #entourage  😣😣😒😒😭😭😭 #tbt  that's me #agrownasswoman  πŸ’ͺπŸ‘ŠπŸ‘Š
#Summer is coming. Are you #beachbody ready?? Tomorrow @blazingsaddlesla my girl @maddmaxi is teaching a killer #spinning class to get that #revengebody. #burncalories #burnfat #fitness #fitnessgoals #weightloss #cardio #cycling #summer2017 #blazingsaddles #losangeles #shermanoaks #getitrightgetittight #youtuber #ArielsFriends
Because it's #tranformationtuesday I've hustle and lost 20lbs and have been so dedicated to lifting and #squats #revengebody only for a better version of myself.. days from 41 and I feel great.β€πŸ’‹βœŒ
Because it's #tranformationtuesday  I've hustle and lost 20lbs and have been so dedicated to lifting and #squats  #revengebody  only for a better version of myself.. days from 41 and I feel great.β€πŸ’‹βœŒ
We came out to play, and i'm back with a vengeance!! Throw MEG away, and i'll come back 10 xs harder!! #models #modellife #revengebody #fitmodel #blackandwhite #womeninfitness #womeninhats #artistic #lighting #photography #photographer #photoshoot #slay #nogames #shesback #loveyourself #magic #beauty #beautifulskin Photo credits by the amazing  Dana Lorentz 😁😁
Last nights session with Revenge Body @ranellarocks. She is used to doing just cardio. That's great, and applaud HER for losing the weight. But if you want to really lose body fat and tighten up your skin. You HAVE to weight train. Work your body hard for one hour and your body will work for YOU becoming a human fat burning FURNACE.  #CelebrityTrainer #celebrityfitness #revengebody #kolpackfitness #sweatEquity  @dexterholman  @ranellarocks  @blushandbone  @wontiver  @khloekardashian  @revengebody
Last nights session with Revenge Body @ranellarocks. She is used to doing just cardio. That's great, and applaud HER for losing the weight. But if you want to really lose body fat and tighten up your skin. You HAVE to weight train. Work your body hard for one hour and your body will work for YOU becoming a human fat burning FURNACE. #CelebrityTrainer  #celebrityfitness  #revengebody  #kolpackfitness  #sweatEquity  @dexterholman @ranellarocks @blushandbone @wontiver @khloekardashian @revengebody
Summer is around the corner, follow @brdly_custom for custom made swim-ware and be fashionable ready for 2017.
Summer is around the corner, follow @brdly_custom for custom made swim-ware and be fashionable ready for 2017.