#revengebody medias

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Its okay to be different... i mean what would the world be like if we were all the same๐Ÿคฃ๐Ÿคฃ๐Ÿ™ˆ ๐Ÿซ ๐Ÿ‘ ๐Ÿ’ช๐Ÿพ Thank @don_antonio786 for the pic๐Ÿ˜Š Neon kinda day๐Ÿ’›๐Ÿ’š #curves #toned #goals #gains #girlswholift #girlswhotrain #fitspo #fitgirl #fitlife #weightlifting #beachbody #bikinibody #bodygoals #melanin #bringingsexyback #wheyprotein #gorillagains #germanjuice #healthyliving #revengebody #bubblebutt #bootyfordays
Its okay to be different... i mean what would the world be like if we were all the same๐Ÿคฃ๐Ÿคฃ๐Ÿ™ˆ ๐Ÿซ ๐Ÿ‘ ๐Ÿ’ช๐Ÿพ Thank @don_antonio786 for the pic๐Ÿ˜Š Neon kinda day๐Ÿ’›๐Ÿ’š #curves  #toned  #goals  #gains  #girlswholift  #girlswhotrain  #fitspo  #fitgirl  #fitlife  #weightlifting  #beachbody  #bikinibody  #bodygoals  #melanin  #bringingsexyback  #wheyprotein  #gorillagains  #germanjuice  #healthyliving  #revengebody  #bubblebutt  #bootyfordays 
Weights no weights... Gym no Gym..... sometimes all you need is the determination to keep going... #gym #goals #gains #girlswhotrain #girlswholift #weightlifting #workout #toned #healthyliving #bringingsexyback #beachbody #bikinibody #melanin #blackbeauty #fitgirl #fitspo #bubblebutt #bootyfordays #revengebody #selfmade
It can be difficult to keep food ๐Ÿฑinteresting when you are trying to #eatclean, it can be even harder (to eat anything) when it's ๐ŸŒž 100 degrees outside today's #macro variation grilled ๐Ÿ— lettuce, avocado ๐Ÿฅ‘ brown ๐Ÿš and chipotle seasoning. . . . . . . #revengebody #instafitness #fit #fitfam #workout #fitness #muscle #motivation #abs #gym #bodybuilding #physique #cleaneating #fitnessmodel #health #gymrat #gay #instagay #vascular #hivstrong #gayaf #hiv #BuckedUpSupps #GetBuckedUp #DASlabs #macrosmatter #foodisfuel
It can be difficult to keep food ๐Ÿฑinteresting when you are trying to #eatclean , it can be even harder (to eat anything) when it's ๐ŸŒž 100 degrees outside today's #macro  variation grilled ๐Ÿ— lettuce, avocado ๐Ÿฅ‘ brown ๐Ÿš and chipotle seasoning. . . . . . . #revengebody  #instafitness  #fit  #fitfam  #workout  #fitness  #muscle  #motivation  #abs  #gym  #bodybuilding  #physique  #cleaneating  #fitnessmodel  #health  #gymrat  #gay  #instagay  #vascular  #hivstrong  #gayaf  #hiv  #BuckedUpSupps  #GetBuckedUp  #DASlabs  #macrosmatter  #foodisfuel 
Boiled egg on asparagus wrapped in ham, on a cheese bagel. Hint of black pepper. Because after a good gym workout the girl is allowed a good feast.  #gymbody #gymfood #revengebody #asparagus #healthyfood #healthysnacks #healthylifestyle #protein
My inspiration this Transformation Tuesday ๐Ÿ’ช๐Ÿป @khloekardashian is the real deal ๐Ÿ’ช๐Ÿป I hope she knows how many people she inspires by just being herself ๐Ÿ’ช๐Ÿป Thank you for showing us that you can do anything you set your mind too ๐Ÿ’ช๐Ÿป #inspired #fitlife #transformationtuesday #khloe #kardashian #lifegoals #bodygoals #revengebody #yougogirl #nevergiveup #yougotthis #peacelovehealthyandhappy
A little inspirational quote for Transformation Tuesday ๐Ÿ’ช๐Ÿป Today was definitely my hardest day so far... through detox my body has responded with horrible headaches I have read that this is normal but that doesn't make it any easier ๐Ÿ‘Ž I just have to remember that this journey is about change and challenging myself in new ways! ๐Ÿ’ช๐Ÿป Come on girl โค You got this! ๐Ÿ’ช๐Ÿป #transformationtuesday #quotes #inspiration #change #challenge #hard #justkeepgoing #fitlife #gogirl #peacelovehealthyandhappy #revengebody
A little inspirational quote for Transformation Tuesday ๐Ÿ’ช๐Ÿป Today was definitely my hardest day so far... through detox my body has responded with horrible headaches I have read that this is normal but that doesn't make it any easier ๐Ÿ‘Ž I just have to remember that this journey is about change and challenging myself in new ways! ๐Ÿ’ช๐Ÿป Come on girl โค You got this! ๐Ÿ’ช๐Ÿป #transformationtuesday  #quotes  #inspiration  #change  #challenge  #hard  #justkeepgoing  #fitlife  #gogirl  #peacelovehealthyandhappy  #revengebody 
In honor of  #MotivationMonday and #TransformationTuesday how amazing does @ms.miari look? โœจ Tag your #WorkoutSquad ๐Ÿ‘†๐Ÿฝ FOLLOW ๐Ÿ‘‰๐Ÿฝ@TheDivaFitness for your daily fitness and health inspo #thedivafitness
โœจGiveaway Alertโœจ  Do you have fat you want gone for good? Not camera shy? Live in or willing to travel to the DC area for treatment?  Keep readingโ€ฆ  Weโ€™re ready to give away TWO sessions of SculpSure to one very lucky winner. SculpSure is the worldโ€™s first non-invasive body contouring laser treatment for the destruction of up to 24% of fat cells in just 25 minutes.  Requirements to Participate: โ˜‘๏ธ Can pinch an inch of fat on the area you want to treat. โ˜‘๏ธ Visit for an in-person evaluation to determine if youโ€™re a good candidate. โ˜‘๏ธ Be willing to have us document your treatment on social media. โ˜‘๏ธ Allow us to publish your amazing before and after photos.  How to Enter: โ–ซ๏ธFollow @sandraoulmasparis on Instagram. โ–ซ๏ธLike this photo. โ–ซ๏ธTag three friends and comment below with the area youโ€™d like to treat.  Winner will be selected at random and announced via my Instagram story.  Bonne Chance! โœจ
โœจGiveaway Alertโœจ Do you have fat you want gone for good? Not camera shy? Live in or willing to travel to the DC area for treatment? Keep readingโ€ฆ Weโ€™re ready to give away TWO sessions of SculpSure to one very lucky winner. SculpSure is the worldโ€™s first non-invasive body contouring laser treatment for the destruction of up to 24% of fat cells in just 25 minutes. Requirements to Participate: โ˜‘๏ธ Can pinch an inch of fat on the area you want to treat. โ˜‘๏ธ Visit for an in-person evaluation to determine if youโ€™re a good candidate. โ˜‘๏ธ Be willing to have us document your treatment on social media. โ˜‘๏ธ Allow us to publish your amazing before and after photos. How to Enter: โ–ซ๏ธFollow @sandraoulmasparis on Instagram. โ–ซ๏ธLike this photo. โ–ซ๏ธTag three friends and comment below with the area youโ€™d like to treat. Winner will be selected at random and announced via my Instagram story. Bonne Chance! โœจ
Spaghetti Bolognese for dinner ๐Ÿ! Had some sauce still in the freezer & some glutenfree spaghetti i got from @albertheijn which makes it a nice budget meal! ๐Ÿ–๐Ÿ’ถ #savingmoney #budgetgirl
Spaghetti Bolognese for dinner ๐Ÿ! Had some sauce still in the freezer & some glutenfree spaghetti i got from @albertheijn which makes it a nice budget meal! ๐Ÿ–๐Ÿ’ถ #savingmoney  #budgetgirl 
Again we have reached my favorite day ๐ŸŒž#TransformationTuesday we are almost to the 8๏ธโƒฃ month mark when I started this ๐Ÿ—บ journey. I couldn't be prouder of myself. Still working on those #gains ๐Ÿ’ช๐Ÿผ I had a very proud moment last week where someone didn't even recognize me! ๐Ÿ‹๐Ÿผ๐Ÿ† . . . . . . . . #revengebody #instafitness #fit #fitfam #workout #fitness #muscle #motivation #abs #gym #bodybuilding #physique #cleaneating #fitnessmodel #health #gymrat #gay #instagay #vascular #hivstrong #gayaf #hiv #BuckedUpSupps #GetBuckedUp #DASlabs #strong #nofilter
Again we have reached my favorite day ๐ŸŒž#TransformationTuesday  we are almost to the 8๏ธโƒฃ month mark when I started this ๐Ÿ—บ journey. I couldn't be prouder of myself. Still working on those #gains  ๐Ÿ’ช๐Ÿผ I had a very proud moment last week where someone didn't even recognize me! ๐Ÿ‹๐Ÿผ๐Ÿ† . . . . . . . . #revengebody  #instafitness  #fit  #fitfam  #workout  #fitness  #muscle  #motivation  #abs  #gym  #bodybuilding  #physique  #cleaneating  #fitnessmodel  #health  #gymrat  #gay  #instagay  #vascular  #hivstrong  #gayaf  #hiv  #BuckedUpSupps  #GetBuckedUp  #DASlabs  #strong  #nofilter 
Dear Queens... sit on your throne and never settle! Let no one stop you from your dreams... do not, for one second, allow anyone's doubt to deter you away from your goals. STAY FOCUSED... sometimes the road is lonely and you have to be selfish because not everyone should take your time unless it's reciprocated and for a greater cause. Forever reppin' @revengebody now I'm off to get toned by @tif_toney whooop!!! @eentertainment  Can't wait for you all to see @karenfrenchphotography work!!!
Dear Queens... sit on your throne and never settle! Let no one stop you from your dreams... do not, for one second, allow anyone's doubt to deter you away from your goals. STAY FOCUSED... sometimes the road is lonely and you have to be selfish because not everyone should take your time unless it's reciprocated and for a greater cause. Forever reppin' @revengebody now I'm off to get toned by @tif_toney whooop!!! @eentertainment Can't wait for you all to see @karenfrenchphotography work!!!
I'm looking for one VERY specific woman/man to try out Shakeology with for 30 days in August .  Part of my job being a beachbody health coach working from home is helping my challengers across the country reach their health and fitness goals by holding them accountable, offering healthy tips + support and encouraging them as they start to make small, healthy lifestyle changes!  With summer ending and with the holidays just around the corner (crazy to think about, right?), so many people are ready to "bounce back" from the traveling and vacations. I love being that person to help them be successful and hold them accountable to those goals. If that's you shoot me a message or order your 30 day supply in a bag on the link in bio โคด๏ธ๐Ÿ‘†๐Ÿฝ .  I myself have a jam packed fall with my university's 10 year anniversary #homecoming and two weddings to attend so time's a wastin'! These here pix were taken 10 years apart, down โฌ‡๏ธ 5 dress sizes; I must say I'm looking forward to seeing my bod transform even further in the next 10. Happy #TranformationTuesday #milestones #beabetteryou #mybouncebackgameisstrong #revengebody #agingbackwards #issalifestyle #girlboss #collarbonepoppin #Ibleedgreenandgold ๐Ÿ’š๐Ÿ’›
I'm looking for one VERY specific woman/man to try out Shakeology with for 30 days in August . Part of my job being a beachbody health coach working from home is helping my challengers across the country reach their health and fitness goals by holding them accountable, offering healthy tips + support and encouraging them as they start to make small, healthy lifestyle changes! With summer ending and with the holidays just around the corner (crazy to think about, right?), so many people are ready to "bounce back" from the traveling and vacations. I love being that person to help them be successful and hold them accountable to those goals. If that's you shoot me a message or order your 30 day supply in a bag on the link in bio โคด๏ธ๐Ÿ‘†๐Ÿฝ . I myself have a jam packed fall with my university's 10 year anniversary #homecoming  and two weddings to attend so time's a wastin'! These here pix were taken 10 years apart, down โฌ‡๏ธ 5 dress sizes; I must say I'm looking forward to seeing my bod transform even further in the next 10. Happy #TranformationTuesday  #milestones  #beabetteryou  #mybouncebackgameisstrong  #revengebody  #agingbackwards  #issalifestyle  #girlboss  #collarbonepoppin  #Ibleedgreenandgold  ๐Ÿ’š๐Ÿ’›
Look!!!! There's a heart beating๐Ÿ˜ This is from a early ultrasound a couple weeks ago, i was 7+4 weeks here, i need extra follow-up through pregnancy because of my gastric sleeve operation from last year๐Ÿ–’ so thats why i got it early, and because i had a light bleeding๐Ÿ˜‘ all fine tho๐Ÿ’–
Look!!!! There's a heart beating๐Ÿ˜ This is from a early ultrasound a couple weeks ago, i was 7+4 weeks here, i need extra follow-up through pregnancy because of my gastric sleeve operation from last year๐Ÿ–’ so thats why i got it early, and because i had a light bleeding๐Ÿ˜‘ all fine tho๐Ÿ’–
Just Do It!! As I head to my happy place! #RevengeBody #Gym #Nike #Sweat
All Day Baby๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #golds #goldsgym #gym #fitness #fit #healthy #gettingitin #revengebody
Another killer workout with @buckedupsupps killing arm Day that's whatsup. . . . . . . . #revengebody #instafitness #fit #fitfam #workout #fitness #muscle #motivation #abs #gym #bodybuilding #physique #cleaneating #fitnessmodel #health #gymrat #gay #instagay #vascular #hivstrong #gayaf #hiv #BuckedUpSupps #GetBuckedUp #DASlabs @dasambassadors @buckedupgirls #tuesday #tranformationtuesday #trophyboy #superman
She gave me so much positive energy, priceless!  When you feel good, you look good!  Come get some of this tonight at 8pm at the Miami Gardens LA Fitness location. 1580 NE Miami Gardens Drive  #legday  #cincycle #cinpsychling  #squatsnoshots #cinpsychling #cycle #spinning #spin #hiphopcycle #cycling #hiphopcycle #cycling #hiphopcycle #cycling #ballgreezy #baeday #summer17 #fitness #fitmomsย  #itsgonnabeacruelsummer #fitness #revengebody #tbt #spininstructor #summer17ย  #transformationthursday #squats #tothemaxchallenge #fitness #cyclegang #cincycle #repost #miamimusic #jookmusic #djkhaled #spininstructor
She gave me so much positive energy, priceless! When you feel good, you look good! Come get some of this tonight at 8pm at the Miami Gardens LA Fitness location. 1580 NE Miami Gardens Drive #legday  #cincycle  #cinpsychling  #squatsnoshots  #cinpsychling  #cycle  #spinning  #spin  #hiphopcycle  #cycling  #hiphopcycle  #cycling  #hiphopcycle  #cycling  #ballgreezy  #baeday  #summer17  #fitness  #fitmoms ย  #itsgonnabeacruelsummer  #fitness  #revengebody  #tbt  #spininstructor  #summer17 ย  #transformationthursday  #squats  #tothemaxchallenge  #fitness  #cyclegang  #cincycle  #repost  #miamimusic  #jookmusic  #djkhaled  #spininstructor 
#TRANSFORMATIONTUESDAY HARDWORK STICKING TO DIETING AND EXERCISING HAS DONE ME JUSTICE HOPEFULLY THIS INSPIRES OTHERS IN THEIR JOURNEY TO GETTING FIT LIVING A HEALTHY LIFESTYLE...... Left pic (APRIL 30,2017) Right pic ( July 21, 2017)  #REVENGEBODY
#TRANSFORMATIONTUESDAY  HARDWORK STICKING TO DIETING AND EXERCISING HAS DONE ME JUSTICE HOPEFULLY THIS INSPIRES OTHERS IN THEIR JOURNEY TO GETTING FIT LIVING A HEALTHY LIFESTYLE...... Left pic (APRIL 30,2017) Right pic ( July 21, 2017) #REVENGEBODY 
Revenge Bodies be like .. ๐Ÿ”ฅ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #revengebody #fire #cookyoureggsonit #international #livethelifeyoulove #flightattendant
Porque una mujer tenga fotos sexys,  no significa que sea puta. ..โ˜† Modernizate .. #instachile #instachile_#gordita #likeforlike #keepingupwiththekardashians #revengebody #khloekardashian #jeans #piel #goodamerican
If Arnold didn't have it I don't need it. #lifting #gym #refuse2fail  #oldschool #gymmotivation #arnold #therightway #weightlifting #revengebody #summer2018 #beefaminos ๐Ÿ„
When you hit the #gym and worked out your back and glutes then see your trainer the next day and he has you do legs and abs!!! ๐Ÿ™ˆ To power through and be #unstoppable is always the best feeling and @underarmourwomen @underarmour helps me do that..... #boston #beastmode #underarmour #noexcuses #nodaysoff #weights #legs #glutes #girlswholift #weightlifting #tuesday #transformationtuesday #hardwork #dedication
Dance Squad Goals ๐Ÿ’๐Ÿฝ . So excited for the next @hitthefloorjj session! . Photo credit to @jermainejohnsonpt
Dance Squad Goals ๐Ÿ’๐Ÿฝ . So excited for the next @hitthefloorjj session! . Photo credit to @jermainejohnsonpt
If you told me 2 years ago that I would be living a healthier lifestyle, I would have told you that you're lying to me.  I will say this, it's not easy but it's so worth it. . . . . . #fitandthick #thickandfit #fitnessjourney #fitnessmotivation #gethealthy #stayfocused #staystrong #gettingfit #noexcuses #lifetimefitness #lifestylechange #revengebody #goals #progressnotperfection #teamfit #teamfitness #fitspiration #fitness #fitfam #results #consistency #youvsyou #focused #dedication #determination #healthyeating #healthyfood #transformationtuesday
If you told me 2 years ago that I would be living a healthier lifestyle, I would have told you that you're lying to me. I will say this, it's not easy but it's so worth it. . . . . . #fitandthick  #thickandfit  #fitnessjourney  #fitnessmotivation  #gethealthy  #stayfocused  #staystrong  #gettingfit  #noexcuses  #lifetimefitness  #lifestylechange  #revengebody  #goals  #progressnotperfection  #teamfit  #teamfitness  #fitspiration  #fitness  #fitfam  #results  #consistency  #youvsyou  #focused  #dedication  #determination  #healthyeating  #healthyfood  #transformationtuesday 
Doesn't this look amazing? Had some ๐Ÿ‰ in the fridge and the recipe of @renskroes in her new book looked so good, i just had to make it! Oh and it doesn't just look good, it tastes good too! Fresh and the perfect combination of sweet & salty! #partyinabowl
Doesn't this look amazing? Had some ๐Ÿ‰ in the fridge and the recipe of @renskroes in her new book looked so good, i just had to make it! Oh and it doesn't just look good, it tastes good too! Fresh and the perfect combination of sweet & salty! #partyinabowl 
#fit #sport #fitness #fitnessgirl #womenfit #work #workout #workhard #training #nopainnogain #body #revengebody #follo4follow #follow #followme #followmenow #kettelbell #nike #boxe #boxer #theboxer #boxeuse #nobleart #nike  Qui ร  dit que la boxe n'รฉtait pas classe.  On a dit que la boxe รฉtait reservรฉe qu'aux hommes  Prenez l'exemple de ma #HappyGirlPowerfulAndDetermined @theperfectwitch qui veux progresser en boxe anglaise, c'est une dรฉbutante.  Nโ€™hรฉsitez pas ร  me contacter par mail, au plaisir de vous rencontrer au plus vite.  Mail: kambacoachsportif@outlook.com  Apprendre, Comprendre, S'amuser, Se Perfectionner  ON ARRรŠTE PAS UN CHANTIER TANT QU'IL N'A PAS ร‰Tร‰ TERMINร‰
#fit  #sport  #fitness  #fitnessgirl  #womenfit  #work  #workout  #workhard  #training  #nopainnogain  #body  #revengebody  #follo4follow  #follow  #followme  #followmenow  #kettelbell  #nike  #boxe  #boxer  #theboxer  #boxeuse  #nobleart  #nike  Qui ร  dit que la boxe n'รฉtait pas classe. On a dit que la boxe รฉtait reservรฉe qu'aux hommes Prenez l'exemple de ma #HappyGirlPowerfulAndDetermined  @theperfectwitch qui veux progresser en boxe anglaise, c'est une dรฉbutante. Nโ€™hรฉsitez pas ร  me contacter par mail, au plaisir de vous rencontrer au plus vite. Mail: kambacoachsportif@outlook.com Apprendre, Comprendre, S'amuser, Se Perfectionner ON ARRรŠTE PAS UN CHANTIER TANT QU'IL N'A PAS ร‰Tร‰ TERMINร‰
So I started feeling uncomfortable  with my body in 2015 as life started throwing me some curve balls late 2016 I decided to take action 2017 I started on my journey  of improving myself along the way  i discovered how much I enjoy helping others reaching and feeling better about their health and fitness. I'm excited about my new journey.  #fitness #revengebody #accra #personaltrainer #instrutor #motivator Photo credit to @hawker_flyer ๐Ÿ˜š
So I started feeling uncomfortable with my body in 2015 as life started throwing me some curve balls late 2016 I decided to take action 2017 I started on my journey of improving myself along the way i discovered how much I enjoy helping others reaching and feeling better about their health and fitness. I'm excited about my new journey. #fitness  #revengebody  #accra  #personaltrainer  #instrutor  #motivator  Photo credit to @hawker_flyer ๐Ÿ˜š
I'm a few weeks into my new training regime but I'm seeing results and that makes me happy. My scale is not showing what I want but it's not about a number its how you look and feel. When I first started my waist trainer was fastened at the closest hook but now it's on the last hook that's a big improvement. My jeans fit me again and I'm really happy so far... couple of weeks till my Revenge Body @revengebody #goals #gainsnotgames #waisttraining #revengebody #revengebooty #lookgoodfeelgood #getupandbeinspired #angmovement #gymbunny #gymlife #alldayeveryday #motivation #inspiration
I'm a few weeks into my new training regime but I'm seeing results and that makes me happy. My scale is not showing what I want but it's not about a number its how you look and feel. When I first started my waist trainer was fastened at the closest hook but now it's on the last hook that's a big improvement. My jeans fit me again and I'm really happy so far... couple of weeks till my Revenge Body @revengebody #goals  #gainsnotgames  #waisttraining  #revengebody  #revengebooty  #lookgoodfeelgood  #getupandbeinspired  #angmovement  #gymbunny  #gymlife  #alldayeveryday  #motivation  #inspiration 
Try this out for a serious hamstring burn!! Do 15 reps, then hold one rep on an angel for 5 seconds. Once you hit 5 seconds, go all the way down and finish by doing a last rep! You'll feel the burn with this TRUST ME! Go a little heavier in each set! Don't be afraid to push weights ๐Ÿ’ช๐Ÿผ #Transformation #FatLoss #beforeandafter #NoExcuses #Body #Curves #WorkOut #Fit #Gym #GymLife #FitnessAddict #Muscle #GymTime #Figure #FitnessMotivation #WeightLifting #TrainDirty #Gains #weightlossjourney #weightlosstransformation #instafit #revengebody #fitness #lifestyle #Legday #BootyWorkOut #Booty #hamstrings
Try this out for a serious hamstring burn!! Do 15 reps, then hold one rep on an angel for 5 seconds. Once you hit 5 seconds, go all the way down and finish by doing a last rep! You'll feel the burn with this TRUST ME! Go a little heavier in each set! Don't be afraid to push weights ๐Ÿ’ช๐Ÿผ #Transformation  #FatLoss  #beforeandafter  #NoExcuses  #Body  #Curves  #WorkOut  #Fit  #Gym  #GymLife  #FitnessAddict  #Muscle  #GymTime  #Figure  #FitnessMotivation  #WeightLifting  #TrainDirty  #Gains  #weightlossjourney  #weightlosstransformation  #instafit  #revengebody  #fitness  #lifestyle  #Legday  #BootyWorkOut  #Booty  #hamstrings 
Breakfast after my morning walk๐ŸŒผPorridge made with almond milk topped with strawberries and 5g chocolate drops ๐Ÿ˜#weightloss #weightwatchers #weightlossdiary #weightwatchersuk #weightwatchers360 #weightlossmotivation #wwuk #wwfamily #wwsisterhood #wwsmartpoints #wwonline #fooddiary #motivation #determination #revengebody #SlimmingWorld
I used to have very poor self image and lack of confidence. I was quite embarrassed about my looks and focused on my flaws, both in looks and my personality. Things people say can stick with you and I took them to heart for years, because those were the things I hated about myself most and I couldn't change them. I didn't like the way I looked and I would have done anything to change that growing up! The reason I'm so confident in who I am now is because I started seeing that I could only be the best version of myself and those who didn't accept those flaws or worse still, pointed them out weren't worth my tears. You grow up and realise how little those things matter. It's only been in the last 2 years or so that I've focused properly on my fitness and felt a lot stronger, happier and better about myself. Life really is so much easier if you don't care an awful lot about what people think, because the most important people are those who accept you and love you in spite of the things you don't like in yourself. Amen to that sista. #inspirationalcrap #onabeachobviously #loveyabody #loveyabooty #revengebody #thankstwats
I used to have very poor self image and lack of confidence. I was quite embarrassed about my looks and focused on my flaws, both in looks and my personality. Things people say can stick with you and I took them to heart for years, because those were the things I hated about myself most and I couldn't change them. I didn't like the way I looked and I would have done anything to change that growing up! The reason I'm so confident in who I am now is because I started seeing that I could only be the best version of myself and those who didn't accept those flaws or worse still, pointed them out weren't worth my tears. You grow up and realise how little those things matter. It's only been in the last 2 years or so that I've focused properly on my fitness and felt a lot stronger, happier and better about myself. Life really is so much easier if you don't care an awful lot about what people think, because the most important people are those who accept you and love you in spite of the things you don't like in yourself. Amen to that sista. #inspirationalcrap  #onabeachobviously  #loveyabody  #loveyabooty  #revengebody  #thankstwats 
Better sore than sorry! Hardly could get my little butt out of bed after trying to train it into a big one yesterday ๐Ÿ˜ฌ! Todays workout is going to be upperbody but first a nice bowl of lovelyness ๐Ÿ’•! Hope you all have a great butt uhhh day aswell! #sunshineinabowl
Better sore than sorry! Hardly could get my little butt out of bed after trying to train it into a big one yesterday ๐Ÿ˜ฌ! Todays workout is going to be upperbody but first a nice bowl of lovelyness ๐Ÿ’•! Hope you all have a great butt uhhh day aswell! #sunshineinabowl 
I need motivation!! Looking at @khloekardashian snapchat has helped. Literally, being in a relationship makes you put on so much weight! ๐Ÿ˜ญ #khloekardashian #khloe #kardashian #workout #motivated #motivation #snapchat #revengebody #keepingupwiththekardashians
This is what nearly 7 months of hard work looks like! ๐Ÿ’ช I am so close to my goal of 70kg I can smell it! ๐Ÿ˜ฑโค๏ธ
This is what nearly 7 months of hard work looks like! ๐Ÿ’ช I am so close to my goal of 70kg I can smell it! ๐Ÿ˜ฑโค๏ธ
HOT DANG. Look at those 6 months results in my arms and shoulders ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿป#SquatBooty๐Ÿ‘ #GirlsWhoLift  #Healthy #KickingSomeA #ChicksWhoLiftHeavy #MeetMeAtTheSquatRack #WomensFitness #FitChicks #SheLifts #WeightLoss #RevengeBody
Weekend playtime. ๐Ÿšคโ›ฑโ˜€๏ธ๐Ÿ’™ #psyched #croptop #babyabs #lakewinni #winnipesaukee #boatday #boatinglife #ootd #hnm #loft #revengebody #runnersofinstagram #runnergirl
Run the world ๐ŸŒŽ #Revengebody #boystrong
Who thinks cream cheese stuffed, bacon wrapped chicken should be on the menu for A Blonde, A Brunette & a Business's next program?! REVENGE BODY ๐Ÿ˜๐Ÿ˜ Coming Soon!  @julia_miller15  #foodporn #keto #revengebody
Who thinks cream cheese stuffed, bacon wrapped chicken should be on the menu for A Blonde, A Brunette & a Business's next program?! REVENGE BODY ๐Ÿ˜๐Ÿ˜ Coming Soon! @julia_miller15 #foodporn  #keto  #revengebody 
The Picture On The Left Is From May 2017, The Picture On The Right Was Tonight, July 2017, I'm Amazed At The Gains I've Seen In My Upper Back In Only Just Two Months! ๐Ÿ˜ #fitspro #fit #fitness #fitnessmotivation #motivation #calisthenics #gains #usf #trx #strength #strengthtraining #girlswithtattoos #bodygoals  ##fitgoals #fitnessgoals #corestrength #strong #strength #instafitness #fitgirls #nike #fitsporation #girlswithtattoos #imasweatymess #strongissexy #shredz #GainingWeightIsCool #RevengeBody #upperbodyworkout #upperbody #mondaymotivation #girlswholift
The Picture On The Left Is From May 2017, The Picture On The Right Was Tonight, July 2017, I'm Amazed At The Gains I've Seen In My Upper Back In Only Just Two Months! ๐Ÿ˜ #fitspro  #fit  #fitness  #fitnessmotivation  #motivation  #calisthenics  #gains  #usf  #trx  #strength  #strengthtraining  #girlswithtattoos  #bodygoals  ##fitgoals  #fitnessgoals  #corestrength  #strong  #strength  #instafitness  #fitgirls  #nike  #fitsporation  #girlswithtattoos  #imasweatymess  #strongissexy  #shredz  #GainingWeightIsCool  #RevengeBody  #upperbodyworkout  #upperbody  #mondaymotivation  #girlswholift 
havarti stuffed meatballs with greenie beanies ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ
havarti stuffed meatballs with greenie beanies ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ