Needed both of these babies today ! 💪🏼 this weather is making me super sleepy 😴 If you haven't mixed the greens with the energy then you are missing out ! 😮 🍃🌿Greens is an alkalizing, balancing, and detoxifying blend of 52 herbs and nutrient-rich superfoods, fruits and vegetables, and the pH-balancing blend of magnesium and potassium. While the energy⚡️ boost your body up ! Energy is made of a fusion of natural stimulants free of the jittery effects caused by today’s leading energy drinks. The formula also has HALF the sugar and HALF the calories! It’s a mix of a full spectrum of phytonutrients, potent antioxidant-rich polyphenols, a broad spectrum of powerful B vitamins to support brain function, natural juice concentrates, and concentrated Green Tea Extract. The result is one extremely powerful energy drink that helps support the body’s ability to sustain natural energy levels. No coffee today 🚫 #nocoffee#energy#allnatural#fruit#veggies#diet#rain#goodmorning#riseandgrind#money#bossbabe#business#work#energydrink#boost#vibes#feelingmyself
Wolf Willow stairs this morning. Such a mental battle! Wanted to quit at 200, then 400, and so on and so on. Made to the goal of 1000 though! (I apologize in advance to my dance team and coworkers for being a little slow moving this week as a result 🙈) #yeg#riseandgrind#toughmuddertraining#yesfit#stairs
Slow start to my day 🤷🏻♀️ Sometimes we need slow. Now I'm drinking superfoods, listening to Terror Jr and making my grocery list for the week! A group of 7 and I will be starting a new challenge together tomorrow. That's HUGE! 7 ladies have committed to their health and a specific challenge. With ME! A few years ago, I would have laughed at you, if you told me I would be helping women get in shape and love themselves during the process. I would have said 'That's not for me, I'm not inspiring and I don't have time'; I know that because I actually did say that. What I didn't know was that I could learn how to be all of those things. I could learn to love myself, so I could love on others. Going to take the day off my portions and meal plan to indulge a TINY bit and then hit hard again tomorrow! Consistency is what gets me through. I enjoy my life everyday! I've learned that food is not an actual source of happiness and I can find my happy elsewhere. Like reading, laughing with friends, coffee, thrifting, long walks by the Sound, puppy/kitten kisses, doing something for others, and of course sweating from working out! You ready to commit with us? I have another challenge starting January 30th!! Let's get it ❤ #itsnottoolate
How you approach a situation or a challenge will directly impact the outcome. You can either wake up each day embracing it or dreading it. The choice is yours and no matter what lies ahead, if you have the right attitude you can overcome any obstacle. . Like if you agree! . Follow @nutripositive for more!
If only companies like CNN, Fox News & other media outlets would spend less time focusing on dumb shit and spend more time focused on the fact that there are more opportunities for us as Americans than ever before. The internet brings forth endless opportunities and if more people spent less time complaining on platforms like Facebook and spent time studying how to build a business through Facebook, how to execute an idea, how to increase their income, etc, then we would have less people depending on WHOM EVER is in the oval. The point of this post is to shed some insight that it doesn't matter what your background, who you voted for, what you watch on TV or what level of schooling you have, it is a fact that if you want a better life, if you want more opportunities, if you want more money all you have to do is open up a little thing called "google" in your smart phone or laptop and search what you are needing and I'm 100% confident that you'll have your solution within seconds. It's time to be more interdependent and less dependent on the system. We all have the power within. That's the only solution to living a more abundant life. Love ya, T • • • • #mindsetiseverything#mindset#riseup#riseandgrind#realshit#realtalk#opportunity#opportunities#bartalk#higherconsciousness#higherlearning#higherawakening#wisdom#knowledge
From federal prison bars to breaking barriers, I am living proof that GOD will take your MESS and turn it into a MESSAGE for the MASSES! I have been invited to give my FIRST TED TALK in March 2017! The theme is Stop, Drop & Roll and my TED TALK title is: "Putting Out The Fire"! I am beyond grateful and excited for the opportunity to Inspire, Motivate and Encourage! I have to be honest in that I never imagined this type of opportunity as a convicted felon.... But GOD is continuing to show me what HE can do when WE just trust HIM🙏🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ To stay in touch with me, and my TED TALK journey and more, please join my mailing list TODAY! Simply click the link in my bio OR go to www.yolandaperkins.com.
19 eagles 🦅 and 1 dog 🐶 turned out for the weekend long run- These people ...❤️ Sunday Runday, or Sunday Funday? Long runs suck less with friends 🏃🏼♀️ (📸 @caity73388 ) #eagleethos#teamrwb#runningbuddies
This weekend has us pooped! Did you know little kid birthday season is a thing?! Emma is way more popular than her mama 😎. For now, pushing all things aside and relaxing with these kiddos and gearing up for another busy week ✨. Don't under estimate the importance of rest👆🏽😇 . . . #sundayscaries