#riseandgrind medias

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@salinasjrelias and @ericaplys it was awesome to have you in my 7am class this morning at OTF Lincoln Park. You crushed that #endurance workout today. #crushedit #keepburning #riseandgrind #fitfam #otffamily #orangetheoryfamily #orangetheory
Rise and grind Sydney. New week new beans. I had to make it a good one today and they definitely did not disappoint. Come try @sohoespressocbd a go. Sometimes it's hard to find good coffee and service. Luckily they had both. โ˜•โ˜•โ˜•โ˜• #sohoespresso #coffeehouse #coffeesensations #ilovecoffee #coffeedrinker #coffee #barista #baristadaily #monday #dailygrind #riseandgrind #blend #espresso #latte #sydney #cafe #sydneydrinks #eatdrinkplaysyd #espresso #sydneycafe #ilovesydney #instagood #instadaily #potd๐Ÿ“ท
Rise and grind Sydney. New week new beans. I had to make it a good one today and they definitely did not disappoint. Come try @sohoespressocbd a go. Sometimes it's hard to find good coffee and service. Luckily they had both. โ˜•โ˜•โ˜•โ˜• #sohoespresso  #coffeehouse  #coffeesensations  #ilovecoffee  #coffeedrinker  #coffee  #barista  #baristadaily  #monday  #dailygrind  #riseandgrind  #blend  #espresso  #latte  #sydney  #cafe  #sydneydrinks  #eatdrinkplaysyd  #espresso  #sydneycafe  #ilovesydney  #instagood  #instadaily  #potd ๐Ÿ“ท
๐Ÿ’ฅMasters Chisel Day 14 ๐Ÿ’ฅEven on a Sunday y'all. I'm officially 2 weeks through my 30 day program and I've been ON POINT everyday!!! ____ Today's Mantra: getting the results you won't isn't supposed to be easy. Nothing worth fighting for ever comes easy... and honestly, why would you want it to be easy?! The end result wouldn't feel nearly as good if it was. EMBRACE THE HARD!!!! #lovehowyouworkout  ____ #fitnessmotivation #fitspo #workouts #fitjourney #stayactive #endorphins #womensfitness #girlboss #strongnotskinny #fitnessgoals #fitlife #fitforlife #instafit #fitgirlsguide #inspo #sweatitout #gymwear #gymgear #fitfashion #athleisure #riseandgrind #fitsperation #goals #fitgirl #fitlife
๐Ÿ’ฅMasters Chisel Day 14 ๐Ÿ’ฅEven on a Sunday y'all. I'm officially 2 weeks through my 30 day program and I've been ON POINT everyday!!! ____ Today's Mantra: getting the results you won't isn't supposed to be easy. Nothing worth fighting for ever comes easy... and honestly, why would you want it to be easy?! The end result wouldn't feel nearly as good if it was. EMBRACE THE HARD!!!! #lovehowyouworkout  ____ #fitnessmotivation  #fitspo  #workouts  #fitjourney  #stayactive  #endorphins  #womensfitness  #girlboss  #strongnotskinny  #fitnessgoals  #fitlife  #fitforlife  #instafit  #fitgirlsguide  #inspo  #sweatitout  #gymwear  #gymgear  #fitfashion  #athleisure  #riseandgrind  #fitsperation  #goals  #fitgirl  #fitlife 
#Repost @beastmodeon.neveroff ใƒปใƒปใƒป Thanks @musclenutrition_saddlebrook love this protein!! Mixes super easy and tastes unbelievable!! #tupplife #youaintaboutthattupplife #summerseventeen #summer17 #riseandgrind #musclenutfam #fitspo #workout #transformation #whentheshirtcomesoffthebullshitstops #bodybuilding #hardworkpaysoff #training #fitfam #motivation #traininsaneorremainthesame #fitnessaddict #unfuckwithable #fitness
Liftng Aloha @liftngaloha. Logo for a destination weightlifting and crossfit company in Honolulu, HI. @mvacca7 @takennotgiven โ“‚๏ธ โ•ณ โ“‚๏ธ We are Made โ•ณ Maker: We make the intangible, tangible. Contact us to collaborate. Link in bio. ๐Ÿค™๐Ÿฝ ๐Ÿ”ฅ โ˜„๏ธ โšก๏ธ #madexmaker #mxmstudio #makermade #design #graphics #lifestyle #lowbrowart #popart #branding #brandidentity #logo #logodesign #startuplife #entrepreneur #branding101 #digitalartist #designlife #designstudio #logos #icondesign #appdesign #leanbusiness #riseandgrind #stayhungry #crossfitbranding
Liftng Aloha @liftngaloha. Logo for a destination weightlifting and crossfit company in Honolulu, HI. @mvacca7 @takennotgiven โ“‚๏ธ โ•ณ โ“‚๏ธ We are Made โ•ณ Maker: We make the intangible, tangible. Contact us to collaborate. Link in bio. ๐Ÿค™๐Ÿฝ ๐Ÿ”ฅ โ˜„๏ธ โšก๏ธ #madexmaker  #mxmstudio  #makermade  #design  #graphics  #lifestyle  #lowbrowart  #popart  #branding  #brandidentity  #logo  #logodesign  #startuplife  #entrepreneur  #branding101  #digitalartist  #designlife  #designstudio  #logos  #icondesign  #appdesign  #leanbusiness  #riseandgrind  #stayhungry  #crossfitbranding 
#UNBRNDED #MVRK www.MaverickUnbranded.com
It's the start of a new week! New opportunities, new challenges and new rewards! Who's ready? #entrepreneur #business #smallbusiness #businesschicks #aspiration #motivation #inspiration #startup #riseandgrind @collectivehub
Booty motivation!๐Ÿ˜ . Via @shredded.union
Booty motivation!๐Ÿ˜ . Via @shredded.union
Needed both of these babies today ! ๐Ÿ’ช๐Ÿผ this weather is making me super sleepy ๐Ÿ˜ด  If you haven't mixed the greens with the energy then you are missing out ! ๐Ÿ˜ฎ ๐Ÿƒ๐ŸŒฟGreens is an alkalizing, balancing, and detoxifying blend of 52 herbs and nutrient-rich superfoods, fruits and vegetables, and the pH-balancing blend of magnesium and potassium.  While the energyโšก๏ธ boost your body up ! Energy is made of a fusion of natural stimulants free of the jittery effects caused by todayโ€™s leading energy drinks. The formula also has HALF the sugar and HALF the calories! Itโ€™s a mix of a full spectrum of phytonutrients, potent antioxidant-rich polyphenols, a broad spectrum of powerful B vitamins to support brain function, natural juice concentrates, and concentrated Green Tea Extract. The result is one extremely powerful energy drink that helps support the bodyโ€™s ability to sustain natural energy levels.  No coffee today ๐Ÿšซ  #nocoffee#energy#allnatural#fruit#veggies#diet#rain#goodmorning#riseandgrind#money#bossbabe#business#work#energydrink#boost#vibes#feelingmyself
Needed both of these babies today ! ๐Ÿ’ช๐Ÿผ this weather is making me super sleepy ๐Ÿ˜ด If you haven't mixed the greens with the energy then you are missing out ! ๐Ÿ˜ฎ ๐Ÿƒ๐ŸŒฟGreens is an alkalizing, balancing, and detoxifying blend of 52 herbs and nutrient-rich superfoods, fruits and vegetables, and the pH-balancing blend of magnesium and potassium. While the energyโšก๏ธ boost your body up ! Energy is made of a fusion of natural stimulants free of the jittery effects caused by todayโ€™s leading energy drinks. The formula also has HALF the sugar and HALF the calories! Itโ€™s a mix of a full spectrum of phytonutrients, potent antioxidant-rich polyphenols, a broad spectrum of powerful B vitamins to support brain function, natural juice concentrates, and concentrated Green Tea Extract. The result is one extremely powerful energy drink that helps support the bodyโ€™s ability to sustain natural energy levels. No coffee today ๐Ÿšซ #nocoffee #energy #allnatural #fruit #veggies #diet #rain #goodmorning #riseandgrind #money #bossbabe #business #work #energydrink #boost #vibes #feelingmyself 
Bath bombs are the bomb! To everyone who worked hard (I'm looking at you Marchers) or just had a hard week (@ America), you all earned a well deserved break. #RiseAndGrind #SyllySyllyMe
Bath bombs are the bomb! To everyone who worked hard (I'm looking at you Marchers) or just had a hard week (@ America), you all earned a well deserved break. #RiseAndGrind  #SyllySyllyMe 
Wolf Willow stairs this morning. Such a mental battle! Wanted to quit at 200, then 400, and so on and so on. Made to the goal of 1000 though! (I apologize in advance to my dance team and coworkers for being a little slow moving this week as a result ๐Ÿ™ˆ) #yeg #riseandgrind #toughmuddertraining #yesfit #stairs
Wolf Willow stairs this morning. Such a mental battle! Wanted to quit at 200, then 400, and so on and so on. Made to the goal of 1000 though! (I apologize in advance to my dance team and coworkers for being a little slow moving this week as a result ๐Ÿ™ˆ) #yeg  #riseandgrind  #toughmuddertraining  #yesfit  #stairs 
A positive attitude may not solve all ur prblms....but it will annoy enough people to make it worth the effort #valencia #riseandgrind #ironaddicts #mane #ruggedup #beardmuscle #attitudeiseverything #like4like
#UFC Fighter @loveboatjamie working one on one with Coach @bigwoodmma79. #TEAMSYNDICATE www.SyndicateMMAvegas.com
#UFC  Fighter @loveboatjamie working one on one with Coach @bigwoodmma79. #TEAMSYNDICATE  www.SyndicateMMAvegas.com
Quit wasting your breath arguing with people who are anti #trump over stupid shit that doesn't make you any money... We are looking at at least four years of the best time to build a business and be an #entrepreneur that most people my age have ever seen.. GO GET IT!! #getbig #selfawareness #ar #igmilitia #ar15 #glock #gunporn #quitslackinandmakeshithappen #riseandgrind #hustle #business #investor #comefuckwithme @garyvee
wake up and live... svegliati e vivi, non รจ mai troppo tardi per fare la scelta giusta!  #wakeup #truth #love #revolution #life #tired #early #repost #peace #knowthyself #awake #motivation #freedom #standup #riseandshine #wiseup #sun #riseandgrind #realtalk #think #openyoureyes #anonymous #sunrise #smile #happy #live #friends #me #dream #resilienza
Slow start to my day ๐Ÿคท๐Ÿปโ€โ™€๏ธ Sometimes we need slow. Now I'm drinking superfoods, listening to Terror Jr and making my grocery list for the week! A group of 7 and I will be starting a new challenge together tomorrow. That's HUGE! 7 ladies have committed to their health and a specific challenge. With ME! A few years ago, I would have laughed at you, if you told me I would be helping women get in shape and love themselves during the process. I would have said 'That's not for me, I'm not inspiring and I don't have time'; I know that because I actually did say that. What I didn't know was that I could learn how to be all of those things. I could learn to love myself, so I could love on others. Going to take the day off my portions and meal plan to indulge a TINY bit and then hit hard again tomorrow! Consistency is what gets me through. I enjoy my life everyday! I've learned that food is not an actual source of happiness and I can find my happy elsewhere. Like reading, laughing with friends, coffee, thrifting, long walks by the Sound, puppy/kitten kisses, doing something for others, and of course sweating from working out! You ready to commit with us? I have another challenge starting January 30th!! Let's get it โค #itsnottoolate
Slow start to my day ๐Ÿคท๐Ÿปโ€โ™€๏ธ Sometimes we need slow. Now I'm drinking superfoods, listening to Terror Jr and making my grocery list for the week! A group of 7 and I will be starting a new challenge together tomorrow. That's HUGE! 7 ladies have committed to their health and a specific challenge. With ME! A few years ago, I would have laughed at you, if you told me I would be helping women get in shape and love themselves during the process. I would have said 'That's not for me, I'm not inspiring and I don't have time'; I know that because I actually did say that. What I didn't know was that I could learn how to be all of those things. I could learn to love myself, so I could love on others. Going to take the day off my portions and meal plan to indulge a TINY bit and then hit hard again tomorrow! Consistency is what gets me through. I enjoy my life everyday! I've learned that food is not an actual source of happiness and I can find my happy elsewhere. Like reading, laughing with friends, coffee, thrifting, long walks by the Sound, puppy/kitten kisses, doing something for others, and of course sweating from working out! You ready to commit with us? I have another challenge starting January 30th!! Let's get it โค #itsnottoolate 
ARMOR.  The battles won today are due to the preparation yesterday ๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป Check out @eastempire for your premium pure gemstone bracelets!!
ARMOR. The battles won today are due to the preparation yesterday ๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป Check out @eastempire for your premium pure gemstone bracelets!!
How you approach a situation or a challenge will directly impact the outcome. You can either wake up each day embracing it or dreading it. The choice is yours and no matter what lies ahead, if you have the right attitude you can overcome any obstacle. . Like if you agree! . Follow @nutripositive for more!
How you approach a situation or a challenge will directly impact the outcome. You can either wake up each day embracing it or dreading it. The choice is yours and no matter what lies ahead, if you have the right attitude you can overcome any obstacle. . Like if you agree! . Follow @nutripositive for more!
2016 Spring, Summer, Autumn, and Winter. Spent a lot of time working to stash away as much money as possible and it turned out to be a fantastic and rather productive year! 2017 will be even better! #changingseasons #riseandgrind #teamgogetit #crushinggoals #chasingdreams #positivevibes
Making some rear delt gains, along with my calves they have always been a tad neglected ๐Ÿ˜‚ #riseandgrind #gymrat #fitfam #fitnessgoals #anytimefitness #progress #tan
If only companies like CNN, Fox News & other media outlets would spend less time focusing on dumb shit and spend more time focused on the fact that there are more opportunities for us as Americans than ever before.  The internet brings forth endless opportunities and if more people spent less time complaining on platforms like Facebook and spent time studying how to build a business through Facebook, how to execute an idea, how to increase their income, etc, then we would have less people depending on WHOM EVER is in the oval.  The point of this post is to shed some insight that it doesn't matter what your background, who you voted for, what you watch on TV or what level of schooling you have, it is a fact that if you want a better life, if you want more opportunities, if you want more money all you have to do is open up a little thing called "google" in your smart phone or laptop and search what you are needing and I'm 100% confident that you'll have your solution within seconds.  It's time to be more interdependent and less dependent on the system.  We all have the power within.  That's the only solution to living a more abundant life.  Love ya, T โ€ข โ€ข โ€ข โ€ข #mindsetiseverything #mindset #riseup #riseandgrind #realshit #realtalk #opportunity #opportunities #bartalk #higherconsciousness #higherlearning #higherawakening #wisdom #knowledge
If only companies like CNN, Fox News & other media outlets would spend less time focusing on dumb shit and spend more time focused on the fact that there are more opportunities for us as Americans than ever before. The internet brings forth endless opportunities and if more people spent less time complaining on platforms like Facebook and spent time studying how to build a business through Facebook, how to execute an idea, how to increase their income, etc, then we would have less people depending on WHOM EVER is in the oval. The point of this post is to shed some insight that it doesn't matter what your background, who you voted for, what you watch on TV or what level of schooling you have, it is a fact that if you want a better life, if you want more opportunities, if you want more money all you have to do is open up a little thing called "google" in your smart phone or laptop and search what you are needing and I'm 100% confident that you'll have your solution within seconds. It's time to be more interdependent and less dependent on the system. We all have the power within. That's the only solution to living a more abundant life. Love ya, T โ€ข โ€ข โ€ข โ€ข #mindsetiseverything  #mindset  #riseup  #riseandgrind  #realshit  #realtalk  #opportunity  #opportunities  #bartalk  #higherconsciousness  #higherlearning  #higherawakening  #wisdom  #knowledge 
From federal prison bars to breaking barriers, I am living proof that GOD will take your MESS and turn it into a MESSAGE for the MASSES!  I have been invited to give my FIRST TED TALK in March 2017!  The theme is Stop, Drop & Roll and my TED TALK title is: "Putting Out The Fire"! I am beyond grateful and excited for the opportunity to Inspire, Motivate and Encourage! I have to be honest in that I never imagined this type of opportunity as a convicted felon.... But GOD is continuing to show me what HE can do when WE just trust HIM๐Ÿ™๐Ÿฝ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ To stay in touch with me, and my TED TALK journey and more, please join my mailing list TODAY!  Simply click the link in my bio OR go to www.yolandaperkins.com.
From federal prison bars to breaking barriers, I am living proof that GOD will take your MESS and turn it into a MESSAGE for the MASSES! I have been invited to give my FIRST TED TALK in March 2017! The theme is Stop, Drop & Roll and my TED TALK title is: "Putting Out The Fire"! I am beyond grateful and excited for the opportunity to Inspire, Motivate and Encourage! I have to be honest in that I never imagined this type of opportunity as a convicted felon.... But GOD is continuing to show me what HE can do when WE just trust HIM๐Ÿ™๐Ÿฝ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ To stay in touch with me, and my TED TALK journey and more, please join my mailing list TODAY! Simply click the link in my bio OR go to www.yolandaperkins.com.
My back feels like ๐Ÿ’ฉ but I still have the strength to throw up a little ๐Ÿ’ช๐Ÿป Enjoy your Sunday, I know I am โœŒ๐Ÿป๏ธ
My back feels like ๐Ÿ’ฉ but I still have the strength to throw up a little ๐Ÿ’ช๐Ÿป Enjoy your Sunday, I know I am โœŒ๐Ÿป๏ธ
In order to pay for my hunting addiction, I have to work a normal job like everyone else. Choosing the oilfield has given me more opportunities than I could have ever asked for and has shown me parts of the country that I probably never would have. #oilfield #frac #texasoilmen #hitchlife #westtexas #wyomingoilfield #coloradooilmen #riseandgrind
19 eagles ๐Ÿฆ… and 1 dog ๐Ÿถ turned out for the weekend long run- These people ...โค๏ธ Sunday Runday, or Sunday Funday?  Long runs suck less with friends ๐Ÿƒ๐Ÿผโ€โ™€๏ธ (๐Ÿ“ธ @caity73388 ) #eagleethos #teamrwb #runningbuddies
19 eagles ๐Ÿฆ… and 1 dog ๐Ÿถ turned out for the weekend long run- These people ...โค๏ธ Sunday Runday, or Sunday Funday? Long runs suck less with friends ๐Ÿƒ๐Ÿผโ€โ™€๏ธ (๐Ÿ“ธ @caity73388 ) #eagleethos  #teamrwb  #runningbuddies 
. "Hard work beats talent, when talent doesn't work hard"  #EarnedNotGiven  #TeamReebok #ReebokUk @reebokuk @reebok
Today marks one week of the cutting diet down. I am still maintaining all my strength and holding onto those bulking gains. Time to keep shredding some fat ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Œ๐Ÿป Like and comment!!! #strength #commentforcomment #l4l #followme #strongisthenewskinny #gains #bulking #cutting #shredded #fitnessmotivation #aesthetics #gym #machinefitness #bpisports  #bodybuilding #female #shoulders #workout #exercise #letsgetit #dreambig #nevergiveup #motivation #riseandgrind
Today marks one week of the cutting diet down. I am still maintaining all my strength and holding onto those bulking gains. Time to keep shredding some fat ๐Ÿ˜œ๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ๐Ÿ‘Œ๐Ÿป Like and comment!!! #strength  #commentforcomment  #l4l  #followme  #strongisthenewskinny  #gains  #bulking  #cutting  #shredded  #fitnessmotivation  #aesthetics  #gym  #machinefitness  #bpisports  #bodybuilding  #female  #shoulders  #workout  #exercise  #letsgetit  #dreambig  #nevergiveup  #motivation  #riseandgrind 
Looking back to what you were and realising you've come a long way from being a skinny kid, priceless! #riseandgrind #transformationtuesday #workoutmotivation #striveforprogress #gains #doyouevenliftbro
Energy to get the ๐ŸŽ‰ started โšก
Energy to get the ๐ŸŽ‰ started โšก
This weekend has us pooped! Did you know little kid birthday season is a thing?! Emma is way more popular than her mama ๐Ÿ˜Ž. For now, pushing all things aside and relaxing with these kiddos and gearing up for another busy week โœจ. Don't under estimate the importance of rest๐Ÿ‘†๐Ÿฝ๐Ÿ˜‡ . . . #sundayscaries
This weekend has us pooped! Did you know little kid birthday season is a thing?! Emma is way more popular than her mama ๐Ÿ˜Ž. For now, pushing all things aside and relaxing with these kiddos and gearing up for another busy week โœจ. Don't under estimate the importance of rest๐Ÿ‘†๐Ÿฝ๐Ÿ˜‡ . . . #sundayscaries 
My one day to stay in bed, but I smell fresh brewed coffee downstairs so I guess I'll get up. โ˜•๏ธ. . . . #yogainspiration #yogatherapy #yogastrong #morningmotivation #riseandgrind #sundaymorning
Run into the new week with confidence. Confidence is contagious: Catch it. Spread it. #morgantownwv #railtrail #wvurowing #riseandgrind
_Just LIVE ๐Ÿ˜ป Tag those you would totally do this with. #adventure #adrenaline #extreme #extrodinarylife #success #successtips #socialmedia #socialmediamarketing #marketing #business  #williammaxey #success #dreams #opportunity #riseandgrind #workfromhome #wealth  #passion #branding  #hustle #hardwork #network #winning #boss #entrepreneur #business #motivation #lifestyle @black.fictional.characters @animaladdicts @wmaxey @djmikefeva @extreme.daily @adrenalinedaily @williammaxey@fashionistabible
_Just LIVE ๐Ÿ˜ป Tag those you would totally do this with. #adventure  #adrenaline  #extreme  #extrodinarylife  #success  #successtips  #socialmedia  #socialmediamarketing  #marketing  #business  #williammaxey  #success  #dreams  #opportunity  #riseandgrind  #workfromhome  #wealth  #passion  #branding  #hustle  #hardwork  #network  #winning  #boss  #entrepreneur  #business  #motivation  #lifestyle  @black.fictional.characters @animaladdicts @wmaxey @djmikefeva @extreme.daily @adrenalinedaily @williammaxey@fashionistabible
Let me in or I'll get physical with you I just gotta dance right now it's critical to do ๐Ÿ’–๐Ÿ’– #odetothebouncer #selfie #cutie #cuteaf #selflove #selfconfidence #happiness #worktime #riseandgrind #goddess #barbiestatus
Tag @_college_kitchen_ with your latest #collegekitchen meal to get a chance to be featured!  Today future trophy wife @rhasel1 of Eau Claire, WI cooked up some stuffed bell peppers! Here is the final product๐Ÿ˜‹ . . . . . #gameday #stuffedpeppers #mexican #foodporn #foodie #likeforlike #followforfollow #yummy #delish #tasty #food #sundaydinner #riseandgrind
Visions - I know there are some people struggling right now. Keep going, you will make it!
Visions - I know there are some people struggling right now. Keep going, you will make it!