` Images tagged with #riseandgrind on instagram online instagram - goldpix web-viewer

#riseandgrind medias

Photos

HIS DMs POPPIN'...SELFIE GAME STRONG πŸ˜‚πŸ˜‚πŸ’€πŸ‘½β›½ #selfie #game #proudfather #fatherandson #daddy #motivation #motivated #astronaut #aboutlastnight #riseandgrind  #80sbaby
It's Sunday so it's time set your goals for this next week and crush them!! πŸ‘πŸ‘πŸ‘πŸ˜Œ What's One goal that you have for the week? #goalsetting #sundaymood #determination #satisfaction
Celebrating a new half PB! πŸŽ‰πŸ˜„ (with a beer promised by @cynsspace and @laumc_2  0.1 miles from the finish line πŸ˜‚) #grimsbyhalfmarathon #subaruniagararunningseries
Chicago @Pylon7v7 Tourney. #D1Bound Nation. #RiseAndGrind
You must be willing to offer more then you receive for there is not other options.  #staybeautiful my friend's. β€πŸ’― #riseandgrind #neversettle  #hustletilldreamsbecomereality #bethesolution #bethexception #becreative #
THE ONLY LIMIT YOU HAVE IS YOURSELF! You have the power to become whatever you want. YOU JUST HAVE TO PUT IN THE WORK!
THE ONLY LIMIT YOU HAVE IS YOURSELF! You have the power to become whatever you want. YOU JUST HAVE TO PUT IN THE WORK!
Here's my time in the #lostdutchmanmarathon 10k. Good times, lots of fun! Uncharacteristically rainy and cold for AZ though.πŸƒπŸŒ§ . #running #run #runner #runners #marathon #instarun #instarunners #happyrunner #fit #fitness #justdoit #nike #nikerunning #performance #athletics #athlete #trailrunning #jogging #trailrun #runhappy #trackandfield #10k #morningrun #riseandgrind
8th set of BB stiffs, first time going up to 405, gotta get uncomfortable if you want to grow. In the gym, and in life. #bodybuilding #hamstrings #businessoverbullshit #trainwithapurpose #getuncomfortable #getnasty #hustleharder #riseandgrind
Do you have someone like this in your life? This fuels my hunger and passion to conquer even more.  #avymmann #2017ismybitch #fitnessmotivation #girlsthatlift #girlswithmuscle #riseandgrind #defineyourgrind #trusttheprocess #patience #keepgoing #ridebikeswim #watchthisspace
Step out of the comfort zone! LIKE & TAG SOMEONE!
Step out of the comfort zone! LIKE & TAG SOMEONE!
#HappySunday StayBlessed - #RiseAndGrind - Make a commitment to enhance your strength and conditioning with our #perFIcTtraining. Contact @JordinRamirez today to find out about #PersonalTraining or #GroupTraining. - Email πŸ“© JordinRamirezTraining@gmail.com and get started with your program today. - #perFIcT #teamperFIcT #dedication #determination #discipline #eatclean #fit #fitmen #fitwomen #fitness #fitnessjourney #focus #gohard #grind #gym #gymlife #health #healthy #inspire #inspiration #lifestyle #motivate #motivation #strong #training
#HappySunday  StayBlessed - #RiseAndGrind  - Make a commitment to enhance your strength and conditioning with our #perFIcTtraining . Contact @JordinRamirez today to find out about #PersonalTraining  or #GroupTraining . - Email πŸ“© JordinRamirezTraining@gmail.com and get started with your program today. - #perFIcT  #teamperFIcT  #dedication  #determination  #discipline  #eatclean  #fit  #fitmen  #fitwomen  #fitness  #fitnessjourney  #focus  #gohard  #grind  #gym  #gymlife  #health  #healthy  #inspire  #inspiration  #lifestyle  #motivate  #motivation  #strong  #training 
Two things I learned this morning:  1. My hair is quite long 2. Taking "back" pictures by yourself is very difficult... But anyway, this is at about 203-205lbs. and I'm still only mid-way through this "slowwww" bulking phase. Still need more width and more thickness. More more more. Even so, this is progress. πŸ™ŒπŸΌ #training #backday #sundayfunday #gains #nolimits #cantstopwontstop #neversettle #traininsane #eatclean #eatcleantraindirty #cleaneating #postworkout #gainz #flex #flextilyourfamous #physique #aesthetics #gymshark #riseandgrind #grindmode #instafit #igfitness #igdaily #fitness #fitfam #fit #bodybuilding #bodybuildingmotivation #teamtatted #fitandinked
Two things I learned this morning: 1. My hair is quite long 2. Taking "back" pictures by yourself is very difficult... But anyway, this is at about 203-205lbs. and I'm still only mid-way through this "slowwww" bulking phase. Still need more width and more thickness. More more more. Even so, this is progress. πŸ™ŒπŸΌ #training  #backday  #sundayfunday  #gains  #nolimits  #cantstopwontstop  #neversettle  #traininsane  #eatclean  #eatcleantraindirty  #cleaneating  #postworkout  #gainz  #flex  #flextilyourfamous  #physique  #aesthetics  #gymshark  #riseandgrind  #grindmode  #instafit  #igfitness  #igdaily  #fitness  #fitfam  #fit  #bodybuilding  #bodybuildingmotivation  #teamtatted  #fitandinked 
One of my newer clients, Lisa, getting after a track/turf workout on a nice February day! She's 50 years old! If the weather allows, take a field trip and get outside! β˜€πŸ”₯😎 #mavenmethods #hiittraining #trackworkout #eatcleantraindirty #bodytransformation #personaltrainer #personaltraining #fieldtrip #getoutside #riseandgrind #fitforlife #fitmom
When I first moved to #OrangeCounty I didn't understand what all the channels were for because there was never any water in them! Grateful for these recent rains... it's nice to see running water and green fields. No flash flood warnings this morning so we ran #AlisoCreek for a change of scenery. Lots of happy birds and ducks. Thanks to my running buddy Cathy for the snap πŸ“·.
When I first moved to #OrangeCounty  I didn't understand what all the channels were for because there was never any water in them! Grateful for these recent rains... it's nice to see running water and green fields. No flash flood warnings this morning so we ran #AlisoCreek  for a change of scenery. Lots of happy birds and ducks. Thanks to my running buddy Cathy for the snap πŸ“·.
I'm definitely guilty of this at times. But at the end of the day another person's success has nothing to do with yours.  With all the negativity around us, especially by your so called family and friends, you can't waste your time worrying about others!  #ChangeYourMindChangeYourLife  If you're not following @garyvee , GET ON IT ASAP!  #RiseAndGrind #RiseAndGrindFitness #RiseAndGrindPersonalTraining #RiseAndGrindStrengthAndConditioning #GrindToShine #GrindTime #StriveForGreatness #PersonalTraining #StrengthAndConditioning #SportSpecificTraining #FunctionalFitness #Nutrition #EatCleanTrainDirty #FatLoss #WeightLoss #Gains #FoodForThought #HiHaters #Mindset #Motivation #Success #Growth #Entrepreneur #Toronto #TDot #The6ix  #Repost @garyvee with @repostapp ・・・ Way too many people worried about letting their friends get ahead of them .. THE FUCK u worried about other people .. this chat really struck me.. I wasn't too happy and wanted to shake this kid and Remind him he doesn't want the same things they do or he's talking shit - πŸ”₯πŸ”₯🎀TAG YOUR BRAVE FRIENDS and YOUR PARTNERS IN THIS JOURNEY
I'm definitely guilty of this at times. But at the end of the day another person's success has nothing to do with yours. With all the negativity around us, especially by your so called family and friends, you can't waste your time worrying about others! #ChangeYourMindChangeYourLife  If you're not following @garyvee , GET ON IT ASAP! #RiseAndGrind  #RiseAndGrindFitness  #RiseAndGrindPersonalTraining  #RiseAndGrindStrengthAndConditioning  #GrindToShine  #GrindTime  #StriveForGreatness  #PersonalTraining  #StrengthAndConditioning  #SportSpecificTraining  #FunctionalFitness  #Nutrition  #EatCleanTrainDirty  #FatLoss  #WeightLoss  #Gains  #FoodForThought  #HiHaters  #Mindset  #Motivation  #Success  #Growth  #Entrepreneur  #Toronto  #TDot  #The6ix  #Repost  @garyvee with @repostapp ・・・ Way too many people worried about letting their friends get ahead of them .. THE FUCK u worried about other people .. this chat really struck me.. I wasn't too happy and wanted to shake this kid and Remind him he doesn't want the same things they do or he's talking shit - πŸ”₯πŸ”₯🎀TAG YOUR BRAVE FRIENDS and YOUR PARTNERS IN THIS JOURNEY
Wanna grow your Insta? Make more sales?  I can help  Send me a dm and let's talk πŸ’―
Wanna grow your Insta? Make more sales? I can help Send me a dm and let's talk πŸ’―
#Repost @rebekahkfit ・・・ #progress photos. Week 20 of #reversediet completed βœ… Weight is down⬇️ 8lbs & my calories have increased⬆️ by 1000/day 😲since starting with @mishkadawn @ado_fitness 😊 in October 2016. And my running mileage has ⬇️dropped by 15-20miles/wk since December. πŸ™ƒπŸƒπŸΌβ€β™€οΈ ➑️➑️ I'm now 2weeks from working the @gainsinbulk booth at the Arnold Expo, 4weeks from a 1/2marathon, & 7weeks from a photoshoot for @gainsinbulk... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Macros: βž–Week 1 ---> Macros were 140p/100c/30f (1230kcal) βž– βž–Week 20 ---> macros 150p/275c/57f (2213kcal) βž– (Macros are my workout day macros, which I use most days. Amber also sends me a set for rest days (lower carb, higher fat) and refeed (high carb/fat) days). ) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I actually did well 6/7days this week but had a MAJOR overage on Thursday (4800kcalsπŸ™ˆ). I made sure to track it so I didn't binge & My body seemed to use it up plus some as I still dropped 2lbs this week.  I think it's because I added in extra πŸ’ͺ🏼lifting this week & focused on going Heavy. In my blog (link in profile), I discussed how I offset this overage. πŸŽ‰One of my other non-scale victories was enjoying a sushi 🍣 date night with my husband & staying inside my macros! We are planning to do more of those. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– As far as my workouts, I'm using the CARVE2.0 program for runners. I lift for 30min (heavy) 4-5days a week and ran 44miles total this week. I'm planning to drop to 40mpw this week :). My training schedule is also in my blog if you want to see specifics. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more info on the reverse diet & CARVE2.0 workouts, & my new sponsor @mynewzill , just follow the link in my profile! ➑️ https://rebekahfit.com/2017/02/19/reverse-diet-training-update-i-went-way-over-macros-now-what-a-new-sponsor/ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #abs #training #workout  #riseandgrind #smile #fit #fitgirl #fitfam #fitnessmotivation #inspiration #motivation #instafit #instafitness  #iifym #macros #run #runners #running #instarunners #adofitness  #fitnessmodel #fitnessjourney #goals  #transformation #halfmarathon #carve4a21
#Repost  @rebekahkfit ・・・ #progress  photos. Week 20 of #reversediet  completed βœ… Weight is down⬇️ 8lbs & my calories have increased⬆️ by 1000/day 😲since starting with @mishkadawn @ado_fitness 😊 in October 2016. And my running mileage has ⬇️dropped by 15-20miles/wk since December. πŸ™ƒπŸƒπŸΌβ€β™€οΈ ➑️➑️ I'm now 2weeks from working the @gainsinbulk booth at the Arnold Expo, 4weeks from a 1/2marathon, & 7weeks from a photoshoot for @gainsinbulk... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Macros: βž–Week 1 ---> Macros were 140p/100c/30f (1230kcal) βž– βž–Week 20 ---> macros 150p/275c/57f (2213kcal) βž– (Macros are my workout day macros, which I use most days. Amber also sends me a set for rest days (lower carb, higher fat) and refeed (high carb/fat) days). ) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– I actually did well 6/7days this week but had a MAJOR overage on Thursday (4800kcalsπŸ™ˆ). I made sure to track it so I didn't binge & My body seemed to use it up plus some as I still dropped 2lbs this week. I think it's because I added in extra πŸ’ͺ🏼lifting this week & focused on going Heavy. In my blog (link in profile), I discussed how I offset this overage. πŸŽ‰One of my other non-scale victories was enjoying a sushi 🍣 date night with my husband & staying inside my macros! We are planning to do more of those. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– As far as my workouts, I'm using the CARVE2.0 program for runners. I lift for 30min (heavy) 4-5days a week and ran 44miles total this week. I'm planning to drop to 40mpw this week :). My training schedule is also in my blog if you want to see specifics. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more info on the reverse diet & CARVE2.0 workouts, & my new sponsor @mynewzill , just follow the link in my profile! ➑️ https://rebekahfit.com/2017/02/19/reverse-diet-training-update-i-went-way-over-macros-now-what-a-new-sponsor/ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #abs  #training  #workout  #riseandgrind  #smile  #fit  #fitgirl  #fitfam  #fitnessmotivation  #inspiration  #motivation  #instafit  #instafitness  #iifym  #macros  #run  #runners  #running  #instarunners  #adofitness  #fitnessmodel  #fitnessjourney  #goals  #transformation  #halfmarathon  #carve4a21 
Woke up this morning realizing it's a #threedayweekend haha #superpumped #funnyasians #happySunday #riseandgrind  #bassjackers with their awesome drop haha 😎πŸ’ͺ🏽
My tired face 😡😩 the bags are realπŸ˜” did affi fade the pic  I like cancelled plans And empty bookstores I like rainy days and thunderstorms And quiet coffee shops I like messy beds and over-worn pyjamas Most of all I like small joys that a simple life brings.πŸ‘Έ Happy Sunday everyoneπŸ’•  #live #life #love #sundays #tb #noregrets #respect #picfaded #blessed #bagsundereyes #tiredasf #shortsemester #riseandgrind #struggleisreal #milikethepic
My tired face 😡😩 the bags are realπŸ˜” did affi fade the pic I like cancelled plans And empty bookstores I like rainy days and thunderstorms And quiet coffee shops I like messy beds and over-worn pyjamas Most of all I like small joys that a simple life brings.πŸ‘Έ Happy Sunday everyoneπŸ’• #live  #life  #love  #sundays  #tb  #noregrets  #respect  #picfaded  #blessed  #bagsundereyes  #tiredasf  #shortsemester  #riseandgrind  #struggleisreal  #milikethepic 
SUNDAY FUNDAY! β€’ β€’ β€’ The aftermath of the sweatiest leg day brought to you by @schulerfitness1. Thank you for being my accountability buddy. πŸ’ͺ🏼☺️ Huge shoutout to @samanthamalinn for my new workout top. You're amazing!! ❀
SUNDAY FUNDAY! β€’ β€’ β€’ The aftermath of the sweatiest leg day brought to you by @schulerfitness1. Thank you for being my accountability buddy. πŸ’ͺ🏼☺️ Huge shoutout to @samanthamalinn for my new workout top. You're amazing!! ❀
I decided to stop being lazy and actually clean my fruit. I think I was working harder to clean it each time before I ate. Now I can just ran and go. πŸ˜‰
I decided to stop being lazy and actually clean my fruit. I think I was working harder to clean it each time before I ate. Now I can just ran and go. πŸ˜‰
It's not really about what you're promoting BUT it's all about how you promote it... Agree???
It's not really about what you're promoting BUT it's all about how you promote it... Agree???
Big SO to @superclinik.ig for hosting a great event yesterday!! Another big SO to all the patients & companies who attended - thanks for the goodies @canatural @vetcbd @illuminatusbrand @cannaoilco @truebionictreats πŸ”₯🍎πŸ”₯ #ganjagrindz #brewyourbuzz #drinkyourdab #CLEARFAM #theclear #cider #applecider #cannabiscider #mulledcider #spicedapplecider #habitnatural #illuminatusbrand #truebionictreats #cannaoilco #vetcbd #superclinik #santaana #oc #theoc #orangecounty #wakenbake #riseandgrind #riseandgrindz
Big SO to @superclinik.ig for hosting a great event yesterday!! Another big SO to all the patients & companies who attended - thanks for the goodies @canatural @vetcbd @illuminatusbrand @cannaoilco @truebionictreats πŸ”₯🍎πŸ”₯ #ganjagrindz  #brewyourbuzz  #drinkyourdab  #CLEARFAM  #theclear  #cider  #applecider  #cannabiscider  #mulledcider  #spicedapplecider  #habitnatural  #illuminatusbrand  #truebionictreats  #cannaoilco  #vetcbd  #superclinik  #santaana  #oc  #theoc  #orangecounty  #wakenbake  #riseandgrind  #riseandgrindz 
Lets finish it and get your dreams made to reality! πŸ’―  LIKE AND TAG SOMEONE
Lets finish it and get your dreams made to reality! πŸ’― LIKE AND TAG SOMEONE
#monday #strugglestreet  I swear it was Saturday night a second ago 😣! Somebody bring us an IV line and some strong #coffee πŸ™ .. .. #mondaymornings #struggleisreal #needcoffeeasap #riseandgrind #motivation #newzealand #auckland #hustle #surfing #wakeboarding #paddleboarding #kitesurfing
I'm not religious by any means. All have good meaning to them. I believe in god but also consider myself to be agnostic. This quote is awesome. Embrace challenges and believe that god will be there along the way. Have no fear, have faith, and you will rise to the challenge. #ezra #inspirationalquotes #inspiration #embrace #challenge #rise #riseandgrind #strong #fight #fearless
πŸ€ΈπŸ»β€β™‚οΈit is GORGEOUS in #pittsburgh again! #happysunday ran 4️⃣ miles, lifted legs #squataction πŸ‘±πŸ»β€β™€οΈ . . . . . . #runnersgonewild #runfree #freespirit #fitspo #fitfam #fitmom #momsthatrun #running #runnersofig #fitnessgoals #halfmarathontraining #thirteenpointone #runpgh #runhomepgh #monday #sober #riseandgrind #runnersofig #momswag #bossgirl #hustle #monday #killingit #runningfam #runnersofpgh
πŸ€ΈπŸ»β€β™‚οΈit is GORGEOUS in #pittsburgh  again! #happysunday  ran 4️⃣ miles, lifted legs #squataction  πŸ‘±πŸ»β€β™€οΈ . . . . . . #runnersgonewild  #runfree  #freespirit  #fitspo  #fitfam  #fitmom  #momsthatrun  #running  #runnersofig  #fitnessgoals  #halfmarathontraining  #thirteenpointone  #runpgh  #runhomepgh  #monday  #sober  #riseandgrind  #runnersofig  #momswag  #bossgirl  #hustle  #monday  #killingit  #runningfam  #runnersofpgh 
So happy to reunite with my wonderful running buddies! πŸƒ Even though the 10km didn't go as planned, I was sure happy to have them cheering for me at the end of the half! πŸŽ‰ #toc #runningfriends #womensrunningcommunity
So happy to reunite with my wonderful running buddies! πŸƒ Even though the 10km didn't go as planned, I was sure happy to have them cheering for me at the end of the half! πŸŽ‰ #toc  #runningfriends  #womensrunningcommunity 
Sunday morning in rainy San Francisco.
Sunday morning in rainy San Francisco.
#sunday Cardio  5+ Miles  #citiusaltiusfortius ♀ Grind ♀  #tempo #dosomething #riseandgrind #workout #strong  #nodaysoff #cardio #yellO #nobreaks #citiusaltiusfortius #unlimitedyou #mevsthem #speed #beastmode #trainingΒ  #armystrong #gainz #justdoit #fitness #nikeplusapp  S/O my accountability Partners: @mrsterri1 πŸ›‘ the speedster @ashley_in_the_city πŸ•Ά truly my Best Friend  @tclay_md πŸ‘Ÿ running partner  @aaron_rogers1 friend & mentor @therealqueenliv β™”πŸ’ŸπŸ’œπŸ’›πŸ’™πŸ’š wrk BFF @kekeda1__ β™š goal setter  @totallookexperience πŸ‹ motivator @thetotal_k πŸ’•β˜„Ξ©πŸ€πŸŒ™πŸŒˆπŸ’°πŸŽˆ athletic partner  My Shortterm Goal is 2 Gold Bars Hooah....
#sunday  Cardio 5+ Miles #citiusaltiusfortius  ♀ Grind ♀ #tempo  #dosomething  #riseandgrind  #workout  #strong  #nodaysoff  #cardio  #yellO  #nobreaks  #citiusaltiusfortius  #unlimitedyou  #mevsthem  #speed  #beastmode  #training Β  #armystrong  #gainz  #justdoit  #fitness  #nikeplusapp  S/O my accountability Partners: @mrsterri1 πŸ›‘ the speedster @ashley_in_the_city πŸ•Ά truly my Best Friend @tclay_md πŸ‘Ÿ running partner @aaron_rogers1 friend & mentor @therealqueenliv β™”πŸ’ŸπŸ’œπŸ’›πŸ’™πŸ’š wrk BFF @kekeda1__ β™š goal setter @totallookexperience πŸ‹ motivator @thetotal_k πŸ’•β˜„Ξ©πŸ€πŸŒ™πŸŒˆπŸ’°πŸŽˆ athletic partner My Shortterm Goal is 2 Gold Bars Hooah....
Sunday Funday! Boring but effective. 10 sets of 5 second Jerk Rack Supports (170kg) + 3 Box Jumps (36") OTM to finish my Sunday training. #boringbuteffective #jerkracksupport #boxjumps #jerk #groundsandpoundswlc #usaw #weightlifting #olympicweightlifting #snatch #cleanandjerk #shutupandlift #mastersweightlifting #gpshumanperformance #disciplineequalsfreedom #sundayfunday #riseandgrind
Skills are needed but they can always be improved, but when you are knocked down it is your sheer will that will guide you to get back up.  Follow @__yeswecan__  #__yeswecan__ #success #entrepreneur #boss #dream #game #class #luxury  #struggle #business #hustle #money #workaholics #motivationalquotes #inspiration #instagood #instagram #riseandgrind #riseandshine #trust #leader #leadership #goforit #wecandoit #progress  #wisdom #businessowner #entrepreneurlife #believe #attitude
Skills are needed but they can always be improved, but when you are knocked down it is your sheer will that will guide you to get back up. Follow @__yeswecan__ #__yeswecan__  #success  #entrepreneur  #boss  #dream  #game  #class  #luxury  #struggle  #business  #hustle  #money  #workaholics  #motivationalquotes  #inspiration  #instagood  #instagram  #riseandgrind  #riseandshine  #trust  #leader  #leadership  #goforit  #wecandoit  #progress  #wisdom  #businessowner  #entrepreneurlife  #believe  #attitude 
Ok, I can start my day now. They really need to go to a Costco warehouse distribution model. Pretty sure we would all buy #radcoffee #coldbrew in bulk by the pallet if we could. #goodmorning #riseandgrind
We got invited to the beach but ended up at the gym instead.. πŸ˜‰πŸ’ͺ #instafit #gymrat #riseandgrind #berelentless #neversettle #workharder #bedriven #commitment #relationshipgoals #couplestherapy #thatfacetho πŸ“· Credit: @leshibug
Ready to do this with my swolemate!! There's still time to join us!! Come through...Yonkers Riverfront Library!! πŸ’ͺ🏽πŸ’ͺ🏽
Ready to do this with my swolemate!! There's still time to join us!! Come through...Yonkers Riverfront Library!! πŸ’ͺ🏽πŸ’ͺ🏽
Is she wearing any pants?😳 . Via @creategains
Is she wearing any pants?😳 . Via @creategains
Few views beat this one after a massively productive weekend - #selfcaresunday, I see you πŸ˜‰πŸ·πŸ“šπŸ’…πŸŒΌ #riseandgrind #makingmoves #travel #explore #adventure #wanderlust #travelgram #instatravel #traveldeeper #holiday #igtravel #health #wellness #mytravelgram #goals #art #entrepreneurship #progress #entrepreneurgoals #motivation #workinprogress #growth #relaxation #balance #priorities
Lunch time πŸ˜‹πŸ΄Jasmine Thai Rice, Kale with ginger, garlic and sesame seeds, diced butternut squash and beets, cashews and pumpkin seeds. Oh! & I can't forget the avocado πŸ’šπŸ˜‰
Lunch time πŸ˜‹πŸ΄Jasmine Thai Rice, Kale with ginger, garlic and sesame seeds, diced butternut squash and beets, cashews and pumpkin seeds. Oh! & I can't forget the avocado πŸ’šπŸ˜‰
Cute πŸ’ͺ . Via @createmuscle
Cute πŸ’ͺ . Via @createmuscle
Damn πŸ’ͺπŸ’― . Via @creategains
Damn πŸ’ͺπŸ’― . Via @creategains
Sunday drives are the best ☺  Hope you all had a great weekend.  Ready to get back to the grind tomorrow πŸ’ͺ  #afrobeats #chopdaily #lifestyle #cruising #bmw #justthetwoofus #riseandgrind #weekends #beemer #bmwlove #instadaily #chilling #solo
What's your eboard up to on this fine Sunday?! πŸ“Έ: @chubbyseel #planning #eboardmeeting #insidelook #riseandgrind #weworkhard
⌚️is πŸ’΅ and we don't get to refund on time spent. Make sure you spend it wisely. A wise and rich man once told me "know what you want in Life. Get your vision clear, I mean crystal fucking clear. And then let nothing stop you". #riseandgrind #work #workhard #drive #determined #motivationalquotes #getshitdone #hardworkpays #crushit #makeithappen #dontwastetime #action #follow #moveyourass #justdoit #focus #mindset #learn
Day 50 conditioning. Shoulder rehab. PAILs (Passive isometric angular loading) with a double 70lb 50m kettlebell farmers carry superset with 20pushups for 5 rounds as fast as possible. Fill the injured area with blood to prep the connective tissues to move through a full range of motion under load. That, and 250m more conditioning on top of the lunge to follow. #legdayeveryday #nodaysoff #squateveryday #exercisescience #strengthandconditioning #powerlifting #weightlifting #bodybuilding #strongman #gpp #martialarts #bboying #calisthenics #kettlebells #mobility #pt #rehabthroughfitness #tacticalathlete #kauailife #waimea #makanatrainingcenters #iwikua #stillinthefight #riseandgrind #westsideconditioningallday #gottabesmarterthantheweights #shoulderhealth #loadedcarries
Day 50 conditioning. Shoulder rehab. PAILs (Passive isometric angular loading) with a double 70lb 50m kettlebell farmers carry superset with 20pushups for 5 rounds as fast as possible. Fill the injured area with blood to prep the connective tissues to move through a full range of motion under load. That, and 250m more conditioning on top of the lunge to follow. #legdayeveryday  #nodaysoff  #squateveryday  #exercisescience  #strengthandconditioning  #powerlifting  #weightlifting  #bodybuilding  #strongman  #gpp  #martialarts  #bboying  #calisthenics  #kettlebells  #mobility  #pt  #rehabthroughfitness  #tacticalathlete  #kauailife  #waimea  #makanatrainingcenters  #iwikua  #stillinthefight  #riseandgrind  #westsideconditioningallday  #gottabesmarterthantheweights  #shoulderhealth  #loadedcarries 
Feeling blessed this morning! My set up before dolling up my bride Lauren this morning! #sacramentomakeupartist #bridalmakeup #sactown #redbarnwedding #wilton #riseandgrind #vegas_nay #dressyourface #amrezy #makeupbymario
The quads tho πŸ™Œ . Via @creategains
The quads tho πŸ™Œ . Via @creategains
Is it Sunday Funday if you don't go to the gym? πŸ€”#gymrat #riseandgrind #gains #fitness #fitfam #girlswholift #gymlife #eathealthy #eatclean #iifym #questbar
Sometimes humane places, create inhumane monsters. - - -  Exploring some shit. - - - #riseandgrind #fitnessmotivation #bodybuilding #fitnessjourney #npc #lvft #allmax #fitfam #mensphysique #bodybuildingmotivation #lifestyle #passion #gymrat #ironaddict #fitbody #grind #train #seidwear #life