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🔥This one's a killer, I love using it to finish off back and legs... solid unilateral work paired with isometric leg hold 🔥 . Sit back in your invisible chair and try to keep your torso upright 😝... use a light weight and feel your quads light up 🎄😆 . #burnbabyburn #embracethepain #feeltheburn
🔥This one's a killer, I love using it to finish off back and legs... solid unilateral work paired with isometric leg hold 🔥 . Sit back in your invisible chair and try to keep your torso upright 😝... use a light weight and feel your quads light up 🎄😆 . #burnbabyburn  #embracethepain  #feeltheburn 
Do that you love!🔥💯 #vision #mission #futuregoals #mastermindset @master__mindset follow also: @sainteliteagency
Lol you ask the ovet 40s to flex they smile🙈😀 anyway they ready to smash arms today are you Ready?  Rise and shine people it's Friday🙌💃 Thank God for another day🙏😆 look out for the TVISION Fitness summer bootcamp it's gonna be epic. DM for information if you can't wait😉😀#flexfriday #riseandgrind #over40andfit #over40s #nevertoold #personaltrainer #fitnesstrainer #bootcamp #watchthespace #businesstime #growth #workhardplayhard #influence #information #motivation #fitness #arms #armsday #teamldg #consistency #beastmode #promotion #businessgrowth #followers #journey #keepfit #smile #tgifridays #physique #aesthetics
Lol you ask the ovet 40s to flex they smile🙈😀 anyway they ready to smash arms today are you Ready? Rise and shine people it's Friday🙌💃 Thank God for another day🙏😆 look out for the TVISION Fitness summer bootcamp it's gonna be epic. DM for information if you can't wait😉😀#flexfriday  #riseandgrind  #over40andfit  #over40s  #nevertoold  #personaltrainer  #fitnesstrainer  #bootcamp  #watchthespace  #businesstime  #growth  #workhardplayhard  #influence  #information  #motivation  #fitness  #arms  #armsday  #teamldg  #consistency  #beastmode  #promotion  #businessgrowth  #followers  #journey  #keepfit  #smile  #tgifridays  #physique  #aesthetics 
MAKE UR VISION SO CLEAR THAT UR FEAR BECOME IRRELEVANT 💪🏻💪🏻💪🏻 #aesthetic#cosistency#preservance#bepositive#nevergiveup#riseandgrind#riseabovehate#fitnessmodel#fitnessfreak#keepgrinding#jatt#sikh#stayhumble#stayhungry#keepsupporting#waheguru 🙏🏻🙏🏻🙏🏻
I can't think of any better representation of beauty than someone who is unafraid to be herself. ⭐️🌸👣💕➿🔝😎✌️#nike, #hokaoneone,#bereal, #sweatpink,#beabadass,#runner,#runnergirl,#motivation,#trailrunning,#ultrarunning,#workout,#momontherun,#organic,#vegan,#yoga,#happy,#inspire,#momentumjewelry,#leisureloops,#riseandgrind,#sweden,#coffee,#truenorth,#fitness
🌀 The more chances you give someone the less respect they'll start to have for you. They'll start to ignore the standards that you have set because they know another chance will always be given. They're not afraid to lose you, because they know no matter what you won't walk away. They get comfortable with depending on your forgiveness. Never let a person get comfortable disrespecting you.🌀 #muscleup #beautiful #love #youareworthit #fitfam #dedication #motivation #tattoochic #riseandgrind #redsonja #inkedgirl #nevergiveup #smile #youareworthmore #mood #foodforthought #putyourselfintheirshoes
🌀 The more chances you give someone the less respect they'll start to have for you. They'll start to ignore the standards that you have set because they know another chance will always be given. They're not afraid to lose you, because they know no matter what you won't walk away. They get comfortable with depending on your forgiveness. Never let a person get comfortable disrespecting you.🌀 #muscleup  #beautiful  #love  #youareworthit  #fitfam  #dedication  #motivation  #tattoochic  #riseandgrind  #redsonja  #inkedgirl  #nevergiveup  #smile  #youareworthmore  #mood  #foodforthought  #putyourselfintheirshoes 
What's meant to be will always find its way ~ #ootd #wiwt #tgif #friyay #qotd #trustyourjourney #potd #riseandgrind #hustle
... #handsdown funniest reply to a #yelp review I've seen all year 😂😂😂Though I don't personally know this #lashartist she's in one of the busiest #beauty cities in the country, does amazing work, has a great sense of humor & this unfortunate criticism has ironically boosted her business. No one begins their day wanting to fail, but one failure is just another opportunity to rise. | "We must have the courage to be imperfect while striving for perfection" ~ Patricia T. Holland
... #handsdown  funniest reply to a #yelp  review I've seen all year 😂😂😂Though I don't personally know this #lashartist  she's in one of the busiest #beauty  cities in the country, does amazing work, has a great sense of humor & this unfortunate criticism has ironically boosted her business. No one begins their day wanting to fail, but one failure is just another opportunity to rise. | "We must have the courage to be imperfect while striving for perfection" ~ Patricia T. Holland
So much for our race this morning, it was postponed due to the crazy storms we are having here in the UAE today! We got all the way to Ajman to be told to turn around and go home. Next best thing... brekkie at @_thesumofus_ 😍💛✌ Dellllicious!
So much for our race this morning, it was postponed due to the crazy storms we are having here in the UAE today! We got all the way to Ajman to be told to turn around and go home. Next best thing... brekkie at @_thesumofus_ 😍💛✌ Dellllicious!
Last meal before bed💤💤💤. - 오늘도 수고했다 코리아🙏🤘.
Last meal before bed💤💤💤. - 오늘도 수고했다 코리아🙏🤘.
Good night ~ ❤️💜❤️💖 Otro día más de reflexiones, de pláticas y de agradecimiento con la vida y con las personas que hacen magnífico este camino. . . . . . . . #weightloss #weightlossinspiration#liftheavy #weightlosstransformation #weightlossjourney#weightlossstory #progress #eatclean#healthy#fitness #inspiration #weightlossdiary #girlswholift#girlswhithmuscle #lifting#workout#traininsane#fitsporation #fitlife #igfitfam #cardio#buildmuscle#riseandgrind#fattofit#focused#fitgirl #instafit#fitfam#motivation #beforeandafter
Good night ~ ❤️💜❤️💖 Otro día más de reflexiones, de pláticas y de agradecimiento con la vida y con las personas que hacen magnífico este camino. . . . . . . . #weightloss  #weightlossinspiration #liftheavy  #weightlosstransformation  #weightlossjourney #weightlossstory  #progress  #eatclean #healthy #fitness  #inspiration  #weightlossdiary  #girlswholift #girlswhithmuscle  #lifting #workout #traininsane #fitsporation  #fitlife  #igfitfam  #cardio #buildmuscle #riseandgrind #fattofit #focused #fitgirl  #instafit #fitfam #motivation  #beforeandafter 
We go through struggles, we go through tough moments, but helping yourself and helping others realise worse things can happen. Life moves on, we grow stronger, we learn, we appreciate. Life is funny like that, showing others value and to teach them to value themselves. Lifting them up when their down, leading them to something better. Like a football team being the vocal point, driving and inspiring others to do something. #challengeyourself #riseandgrind #leadershipgoals
We go through struggles, we go through tough moments, but helping yourself and helping others realise worse things can happen. Life moves on, we grow stronger, we learn, we appreciate. Life is funny like that, showing others value and to teach them to value themselves. Lifting them up when their down, leading them to something better. Like a football team being the vocal point, driving and inspiring others to do something. #challengeyourself  #riseandgrind  #leadershipgoals 
Good Morning my Beasts and Beastettes. Guten Morgen meine Lieben Beasts und Beastettes. Never Quit!! Always mover Forward. It's the Law of Averages. If you attempt everyday or everuday, you move towards your Goals; you have a greater Chance to Achieve them. A Champion is the Novice who never QUIT! Let's get it my Beasts and Beastettes. BEAST MODE ACTIVATED!!! #KOHNISMTM360INC #KINGSHIT #BEASTMODE #BEASTMODEMONSTERGANG #beastmotivation #goodmorning #gutenmorgen #morninggrind #riseandgrind #goodvibrations #positivevibes #esoteric #esotericmafia #quantumphysics #lawofattraction #spiritualgangster #philosophy #inspire #passion #balance #yinyang #lifestyle #goals #meditate #energy #becomethebestversionofyourself  #fuckexcuses #fuckaverage #fuckimpossible @c.t.ali.fletcher @supermanjr95 @mikerashid @elliotthulse @pdubz_ironaddict @jm_ironaddicts
Good Morning my Beasts and Beastettes. Guten Morgen meine Lieben Beasts und Beastettes. Never Quit!! Always mover Forward. It's the Law of Averages. If you attempt everyday or everuday, you move towards your Goals; you have a greater Chance to Achieve them. A Champion is the Novice who never QUIT! Let's get it my Beasts and Beastettes. BEAST MODE ACTIVATED!!! #KOHNISMTM360INC  #KINGSHIT  #BEASTMODE  #BEASTMODEMONSTERGANG  #beastmotivation  #goodmorning  #gutenmorgen  #morninggrind  #riseandgrind  #goodvibrations  #positivevibes  #esoteric  #esotericmafia  #quantumphysics  #lawofattraction  #spiritualgangster  #philosophy  #inspire  #passion  #balance  #yinyang  #lifestyle  #goals  #meditate  #energy  #becomethebestversionofyourself  #fuckexcuses  #fuckaverage  #fuckimpossible  @c.t.ali.fletcher @supermanjr95 @mikerashid @elliotthulse @pdubz_ironaddict @jm_ironaddicts
Does your training transfer to game situations.  Watch our first YouTube video @innergood and see a couple of elites, @c1audia and @yohn.hall , use their triple threat fundamentals to efficiently handle their business against our youngsters.  Always be #efficient ...if you're not doing something with the ball in 2 or 3 dribbles you're helping the defense... #overtiemsportsacademy #innergood #riseandgrind  #basketball #triplethreat #fundamentals  #dedication #hardwork
👊🏻MORNING MOTIVATION: Take a deep breath you got this👊🏻Good luck to everyone today in the last workout of the #crossfitopen 💪🏻
👊🏻MORNING MOTIVATION: Take a deep breath you got this👊🏻Good luck to everyone today in the last workout of the #crossfitopen  💪🏻
✈💨 Quick trip back to CO and back in time for sunset 🤗🌄 #riseandgrind #commute #worklife #mountains #sunset #goodnight
5am start. Bed hair & coffee to kick me off 😃 More cardio (maybe a couple of weights - of the back feels good enough). Ticking over until I can push things again. Hate having a back problem 😞 #riseandgrind #fitfam #fitness #fitnessmotivation #fitspo #fitdad #gym #gymlife #instafit #instafitness #weightlifting #weightloss #weightlossjourney #freshimagetraining
#latepost again... but nice #legday burn this morning!
Proud of myself today! Did 2 miles nonstop with the 20 minute pace. #motivatecongratulate #c25kpro #cardio #brittnebabe21daychallenge #running #runfit #riseandgrind
Let's Go!  4.45am Friday Feeling 🔥 @puregymofficial  #flexfriday #weekender #5amworkout #riseandgrind #nolimits #pure #hustling #herbalife
Faith the size of a mustard seed, that's all is needed. #beblessed
Faith the size of a mustard seed, that's all is needed. #beblessed 
Finally home after a long arse day/night in work. Alarm set for 9am (4hrs away) and back at it again! No excuses I always go hard!! -- -- -- -- @valkyrie_fitness_ use code: HENCH10 for 10% OFF -- -- -- #gymlife #health #nutrition #fitfamuk #FlexibleDieting #strength #gym #powerlifting #bodybuilding #Crossfit #muscle #fitfam #strength #strong #PowerFood #IIFYM #power #girlswholift #girlswithmuscle #gains #mensfitness #TeamValkyrie #Health #Fitness #weights #training #RiseAndGrind #Healthy #bouncer #motivation
Finally home after a long arse day/night in work. Alarm set for 9am (4hrs away) and back at it again! No excuses I always go hard!! -- -- -- -- @valkyrie_fitness_ use code: HENCH10 for 10% OFF -- -- -- #gymlife  #health  #nutrition  #fitfamuk  #FlexibleDieting  #strength  #gym  #powerlifting  #bodybuilding  #Crossfit  #muscle  #fitfam  #strength  #strong  #PowerFood  #IIFYM  #power  #girlswholift  #girlswithmuscle  #gains  #mensfitness  #TeamValkyrie  #Health  #Fitness  #weights  #training  #RiseAndGrind  #Healthy  #bouncer  #motivation 
Putting in work... biceps 💪🏽 triceps and shoulders just a touch up day..... #nightofchampions getting ready for you a long way to go but I'm will to work.... #goalgetter #process #progress #riseandgrind #gymlife #dedication #determination #success #gym #workout #putinwork #gains #goals
✨Be willing to do what's hard now to enjoy what's beautiful later.✨- Robin Sharma 📸 @markrodrigueztv ✨🙏🏽✨ ✨ 💃🏻 ✨ #dance #dancer #practice #fun #photography #photoshoot #dtla #photooftheday #actor #actorslife #la #losangeles #dream #innerself #instamood #instaquote #instalove #instadance #sunrise #riseandgrind #dowhatyoulove #love  #trainhard #enjoytheprocess #beautyeverywhere #loveandlight #bliss #train #grateful #thankful
✨Be willing to do what's hard now to enjoy what's beautiful later.✨- Robin Sharma 📸 @markrodrigueztv ✨🙏🏽✨ ✨ 💃🏻 ✨ #dance  #dancer  #practice  #fun  #photography  #photoshoot  #dtla  #photooftheday  #actor  #actorslife  #la  #losangeles  #dream  #innerself  #instamood  #instaquote  #instalove  #instadance  #sunrise  #riseandgrind  #dowhatyoulove  #love  #trainhard  #enjoytheprocess  #beautyeverywhere  #loveandlight  #bliss  #train  #grateful  #thankful 
The Complete Deceleration of the Throwing Motion! You cannot power what you can't stop! Build your decelerating muscles of your posterior chain to maximize power and reduce injury! Get Baseball Specific with this exercise by using KC Gripz!⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️#kcgripz #getapair #fitnessmotivation #powerlifting #ocr #strengthcoach #ufc #anw #training #gripstrong #baseballtraining #warmup #mlb #pitchingwarmup #football #crossfit #rockclimbing #gripstrength #griptraining #riseandgrind #nodaysoff #awesome #riseandgrind #strongerbytheday
The Complete Deceleration of the Throwing Motion! You cannot power what you can't stop! Build your decelerating muscles of your posterior chain to maximize power and reduce injury! Get Baseball Specific with this exercise by using KC Gripz!⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️#kcgripz  #getapair  #fitnessmotivation  #powerlifting  #ocr  #strengthcoach  #ufc  #anw  #training  #gripstrong  #baseballtraining  #warmup  #mlb  #pitchingwarmup  #football  #crossfit  #rockclimbing  #gripstrength  #griptraining  #riseandgrind  #nodaysoff  #awesome  #riseandgrind  #strongerbytheday 
#TrustTheProcess "Eat clean, workout consistently, make healthy choices, believe in yourself, and be patient,, Because your body deserves the best." #LifeOfTrainer with coach @iamvien050793  #MorningGrind #RiseAndGrind #Tgif  #CrossTraining #BattleRope #AbsWorkOut #TeamKulas #Herbalife  #GetSexyAndBeFitAtEMSGYM
Freestyle I'm up now 🔥🔥🔥🔥😂😂💯💯🙏🏾🙏🏾🔥🔥💰 the Riley Fresh way.  Waaaaaaatch 🔥😈
Freestyle I'm up now 🔥🔥🔥🔥😂😂💯💯🙏🏾🙏🏾🔥🔥💰 the Riley Fresh way. Waaaaaaatch 🔥😈
Sometimes what you're most afraid of doing is the very thing that will set you free. S/O to the #RiseAndGrind crew that turn up and Find A Way this morning. #FIT60👊 #SETAPART👆 #ANKORR #FindAWay #bringdapain #healthyliving  #yorbodyisatemple #GAT
"People would see a lot of times fighting as a ugly thing, as a thing that denigrates the human being. In reality, you see fighting on everything... Everything's fighting. Doesn't matter what it is. You wake up in the morning, to get out of bed is a fight, believe it. So, fighting is actually the best thing a man can have in his soul" -Renzo Gracie • •  #JiuJitsuLifestyle #BJJ #MuayThai #Karate #BrazilianJiuJitsu #Wrestling #TeamRenzoGracie #BMAA #Bronx #MartialArts #martialartist #RiseAndGrind #InstaPic #Batman #TheDarkKnight #RenzoKnows #EveryoneHasToStartSomewhere #YouCanDoIt
"People would see a lot of times fighting as a ugly thing, as a thing that denigrates the human being. In reality, you see fighting on everything... Everything's fighting. Doesn't matter what it is. You wake up in the morning, to get out of bed is a fight, believe it. So, fighting is actually the best thing a man can have in his soul" -Renzo Gracie • • #JiuJitsuLifestyle  #BJJ  #MuayThai  #Karate  #BrazilianJiuJitsu  #Wrestling  #TeamRenzoGracie  #BMAA  #Bronx  #MartialArts  #martialartist  #RiseAndGrind  #InstaPic  #Batman  #TheDarkKnight  #RenzoKnows  #EveryoneHasToStartSomewhere  #YouCanDoIt 
Join us for a FREE VIRTUAL FIT CLUB!! You'll be doing a fun group workout with us in the comfort of your home! Comment below or message me if you're interested!! First come first served!! Space is limited!!
Join us for a FREE VIRTUAL FIT CLUB!! You'll be doing a fun group workout with us in the comfort of your home! Comment below or message me if you're interested!! First come first served!! Space is limited!!
Chicken 'n waffles from a restaurant with a New Zealand motif. @queenstownph
Chicken 'n waffles from a restaurant with a New Zealand motif. @queenstownph
Guess who I get to babysit this weekend? Yup this little guy 😁Never owned a dog in my life lol this should be interesting😅My cats aren't impressed! 😆#pups, #babysit, #bedtime, #dogs, #animals, #goodnight, #goodmorning, #riseandshine, #play, #run, #naturelover, #sleepytime, #bethespark, #riseandgrind, #bestself, #cutedogs, #friday, #happy
#SDR Success Daily Reminder: Enough With All That Talk. Do Something Already. . I know that you have a lot of great ideas. You talk about them often. I can see the passion burning in your eyes when you speak. But why aren’t you doing anything about them? What are you waiting for? Yes, perhaps you are scared. Understandably so. You don’t actually know if your great ideas might work. And if they don’t, they wouldn’t seem that great anymore. You think you wouldn’t seem that great anymore. Despite your strong persona, deep inside you care about what other people think of you. Their perception of you. Simply because, you are afraid that it might all change if you fail. In your mind, you think of that tiny sliver of hope hanging loosely by a thread where you calculated your risks and chose to be called names behind your back rather than a failure in your face. I know how you feel and here is the truth, it won’t get any better. The more you allow that fear to suppress you from unleashing your brilliance, the further it slips away. Every time you allow fear to win, you are putting a knife into your greatness, to a point where you have to decide if you want to abandon it altogether or finally step up to the plate. And I hope to God that you choose the latter. The world needs more people with great ideas who are brave enough to conquer their insecurities and put themselves out there. Not everyone will agree with you. And that is just how it is. Instead focus on those who do and continue to build on them. If you are willing to endure the cynicism, mockery and backlash, if you are clear on your objectives and are willing to work hard, I wish you my very best. God speed. . . Thank you for reading! Hope it has benefited you. . If you would like to read other success daily reminders and subscribe to new entries, you can head over to www.khairilsianipar.com or simply click on the link at my profile - @khairilsianipar . Till next time, have an awesome day! 😊💪
#SDR  Success Daily Reminder: Enough With All That Talk. Do Something Already. . I know that you have a lot of great ideas. You talk about them often. I can see the passion burning in your eyes when you speak. But why aren’t you doing anything about them? What are you waiting for? Yes, perhaps you are scared. Understandably so. You don’t actually know if your great ideas might work. And if they don’t, they wouldn’t seem that great anymore. You think you wouldn’t seem that great anymore. Despite your strong persona, deep inside you care about what other people think of you. Their perception of you. Simply because, you are afraid that it might all change if you fail. In your mind, you think of that tiny sliver of hope hanging loosely by a thread where you calculated your risks and chose to be called names behind your back rather than a failure in your face. I know how you feel and here is the truth, it won’t get any better. The more you allow that fear to suppress you from unleashing your brilliance, the further it slips away. Every time you allow fear to win, you are putting a knife into your greatness, to a point where you have to decide if you want to abandon it altogether or finally step up to the plate. And I hope to God that you choose the latter. The world needs more people with great ideas who are brave enough to conquer their insecurities and put themselves out there. Not everyone will agree with you. And that is just how it is. Instead focus on those who do and continue to build on them. If you are willing to endure the cynicism, mockery and backlash, if you are clear on your objectives and are willing to work hard, I wish you my very best. God speed. . . Thank you for reading! Hope it has benefited you. . If you would like to read other success daily reminders and subscribe to new entries, you can head over to www.khairilsianipar.com or simply click on the link at my profile - @khairilsianipar . Till next time, have an awesome day! 😊💪
You are awake, breathing, alive, give thanks and live this day.  No matter what it is you are going through, give it to God. God is bigger than any of your problems.  #faithgameisstrong  #riseandgrind  #yolo  #bekind #joy  #happiness  #beyourbest  #nevergiveup
Hitting 205# log with @colbystrunk for all the science.@innerbeastcrossfit @animalpak @universalusa @animalpakbrasil @sportsnutritioncenter @drinkviso @startingstrongman @strongmancorporation #animal #strongwoahman #innerbeastcrossfit #crossfit #strongman #gettingcut #getsome #jackedandtan #ripped #riseandgrind #awesome #cantstopwontstop #unstoppable #fitness #ibestrong #strength #crushyourenemies #neversettle #juggernaut #villlains #villainous #villiainstrong #displaymyskull
Hitting 205# log with @colbystrunk for all the science.@innerbeastcrossfit @animalpak @universalusa @animalpakbrasil @sportsnutritioncenter @drinkviso @startingstrongman @strongmancorporation #animal  #strongwoahman  #innerbeastcrossfit  #crossfit  #strongman  #gettingcut  #getsome  #jackedandtan  #ripped  #riseandgrind  #awesome  #cantstopwontstop  #unstoppable  #fitness  #ibestrong  #strength  #crushyourenemies  #neversettle  #juggernaut  #villlains  #villainous  #villiainstrong  #displaymyskull