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Sometimes you just have to enjoy the little things. 🌞 #beautiful #Pennsylvania #sunrise #morning #riseandshine #worktime #riseandgrind
For me and my clients today is........... . . TaStY tUeSdAy!!!! I challenge them to share a healthy and tasty recipe in our Support Group so when can all add more recipes to our list, haha!  Learn from each other and let each other know how delicious each recipe is. Or if it's not... that too 😬  I absolutely love the recipe that I shared with my group that I thought I would share it with y'all too! Seeing that you like my Health and Fitness page πŸ‘πŸΌ This is a great substitute for the greasy nachos that you might buy at a restaurant or make for game day!  Cheesy Cauliflower Nachos ❀️ I might give these a go when I watch The Bachelorette {please no spoilers} I hope you enjoy!!! Let me know what you think of this recipe πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
For me and my clients today is........... . . TaStY tUeSdAy!!!! I challenge them to share a healthy and tasty recipe in our Support Group so when can all add more recipes to our list, haha! Learn from each other and let each other know how delicious each recipe is. Or if it's not... that too 😬 I absolutely love the recipe that I shared with my group that I thought I would share it with y'all too! Seeing that you like my Health and Fitness page πŸ‘πŸΌ This is a great substitute for the greasy nachos that you might buy at a restaurant or make for game day! Cheesy Cauliflower Nachos ❀️ I might give these a go when I watch The Bachelorette {please no spoilers} I hope you enjoy!!! Let me know what you think of this recipe πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
BOOTCAMP CLASS Wednesday 515AM. #RISEANDGRIND
Can I get an AMEN πŸ™πŸ» πŸ™‹πŸ» Growth can be downright SCARY. We are made to believe SMALL and SKINNY are equivalent to being GOOD. Think this may be why women absolutely hate trying on pants? I swear, I hear a comment almost daily about trying on clothes, and believe me, I KNOW it's HARD. I've always been a big fan of dresses, maxi skirts, and leggings. Why? I love feeling how loose and comfortable they are, yes, but it also takes the guess work out of sizing which means no dressing room (yay!) but I've made a goal to get pants that fit, not that are too tight but I buy because they are a size that is deemed small to society. I refuse to let pants sit in my closet from now on, taunting me to try them on, even when I know they will be uncomfortable because they are just a little too tight. I will buy clothes that fit and make me feel GOOD ABOUT MYSELF. Crazy concept, eh? Anyone else hate pants but looking to incorporate them into your daily wardrobe? Tell me I'm not the only one with pants that sit there all yearπŸ˜‚
Can I get an AMEN πŸ™πŸ» πŸ™‹πŸ» Growth can be downright SCARY. We are made to believe SMALL and SKINNY are equivalent to being GOOD. Think this may be why women absolutely hate trying on pants? I swear, I hear a comment almost daily about trying on clothes, and believe me, I KNOW it's HARD. I've always been a big fan of dresses, maxi skirts, and leggings. Why? I love feeling how loose and comfortable they are, yes, but it also takes the guess work out of sizing which means no dressing room (yay!) but I've made a goal to get pants that fit, not that are too tight but I buy because they are a size that is deemed small to society. I refuse to let pants sit in my closet from now on, taunting me to try them on, even when I know they will be uncomfortable because they are just a little too tight. I will buy clothes that fit and make me feel GOOD ABOUT MYSELF. Crazy concept, eh? Anyone else hate pants but looking to incorporate them into your daily wardrobe? Tell me I'm not the only one with pants that sit there all yearπŸ˜‚
"That’s the problem with so many adults, we’re all focused on getting it perfect, instead of trying. What ever happened to good enough?" Hump day inspiration courtesy of Mel Robbins' awesome book - Stop Saying You're Fine: Discover a More Powerful You.  #life #tedx #notetoself #melrobbins  #happyhumpday  #mentalhealthcheckpoint #suicideprevention  #upliftingquotes  #selfhelpbooks  #riseandgrind #positivity  #dailydose #queenb  #love
Alarm set ready for Workout Wednesday - ⏰⏰⏰⏰ people ask me why I get up every morning and how I get up every morning - if I'm totally honest I don't always want to get up and it's hard but it's become habit and the results I've seen after being consistent reminds me why I get up early! Because I want to be the best version of me! So alarm set once again! #exercise #fitspo #fitspiration #alarm #fitness #determination #healthy #lifestyle #nutrition #beawesome #beastmode #believe #gym #gymaddict #fatloss #weightloss #inspire #riseandgrind #riseup #early #morning #instafit #instalove #strong
Alarm set ready for Workout Wednesday - ⏰⏰⏰⏰ people ask me why I get up every morning and how I get up every morning - if I'm totally honest I don't always want to get up and it's hard but it's become habit and the results I've seen after being consistent reminds me why I get up early! Because I want to be the best version of me! So alarm set once again! #exercise  #fitspo  #fitspiration  #alarm  #fitness  #determination  #healthy  #lifestyle  #nutrition  #beawesome  #beastmode  #believe  #gym  #gymaddict  #fatloss  #weightloss  #inspire  #riseandgrind  #riseup  #early  #morning  #instafit  #instalove  #strong 
We've decided our daily alarm needs a "feels like" time, like the weather has. It may be 4:15am, but it feels like 8:15. Yes, please!
We've decided our daily alarm needs a "feels like" time, like the weather has. It may be 4:15am, but it feels like 8:15. Yes, please!
Today was leg day πŸ’–... sort of... WHY work when you can PLAY 😜!!! Look at all the fun you can have with πŸ–πŸΎsteps... πŸ˜‚!!! My favorite type of cardio 🐰🐰🐰!!! πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή 3 times thru - then move on πŸ™ƒ  Low jumps Tuck jumps  Lateral jumps- ea side Single leg- on- ea leg  Single leg- over - ea leg Lateral single leg- on- ea leg Lateral single leg- over - ea leg  Two over- one back - ea side Cross overs- ea side  Got the blood flowing... that was my warm-up πŸ”₯... then I had to work 😭!!! Try it ... see how much fun you have πŸ’‹!!! Wearing @victoriasport 🌺 #diva_ninja  #strongisbeautiful #strongissexy  #riseandgrind #americanninjawarrior #gymtherapy  #fitspo #fitchick #fitness #workoutmotivation  #gains #fitfam #cardio #bodybuilding #abs #legday #girlsthatsquat #inspiration  #instafit #trainlikeagirl #eatclean #instafit #summerbody #girlswholift #TrainLikeAnAngel #momlife #motivation #squats #girlswithmuscle #anw  #ninjagirlsrock
Today was leg day πŸ’–... sort of... WHY work when you can PLAY 😜!!! Look at all the fun you can have with πŸ–πŸΎsteps... πŸ˜‚!!! My favorite type of cardio 🐰🐰🐰!!! πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή 3 times thru - then move on πŸ™ƒ Low jumps Tuck jumps Lateral jumps- ea side Single leg- on- ea leg Single leg- over - ea leg Lateral single leg- on- ea leg Lateral single leg- over - ea leg Two over- one back - ea side Cross overs- ea side Got the blood flowing... that was my warm-up πŸ”₯... then I had to work 😭!!! Try it ... see how much fun you have πŸ’‹!!! Wearing @victoriasport 🌺 #diva_ninja  #strongisbeautiful  #strongissexy  #riseandgrind  #americanninjawarrior  #gymtherapy  #fitspo  #fitchick  #fitness  #workoutmotivation  #gains  #fitfam  #cardio  #bodybuilding  #abs  #legday  #girlsthatsquat  #inspiration  #instafit  #trainlikeagirl  #eatclean  #instafit  #summerbody  #girlswholift  #TrainLikeAnAngel  #momlife  #motivation  #squats  #girlswithmuscle  #anw  #ninjagirlsrock 
What is YOUR best dig/pass? Answer...."the next one.." Just try and get the ball UP as best you can and better than the previous one! Don't worry that the last one wasn't nectar or a dime!! Move on to the next pass/play!! Then CRUSH it!! Right @dudoros? πŸ’ͺ🏽🏐#wakeUP #thebreakfastclub #ace&bacon #cuts&coffee #morningsets #getUP #startupyourdayright #riseandgrind #UPyourgame #unlimitedperformance #upvb #performancetraining #beachvolleyball #stabilitystrengthspeedstamina #effectiveeffortthroughefficiency #confidence&control #traintowinplayforfun #stpete #northshore
What is YOUR best dig/pass? Answer...."the next one.." Just try and get the ball UP as best you can and better than the previous one! Don't worry that the last one wasn't nectar or a dime!! Move on to the next pass/play!! Then CRUSH it!! Right @dudoros? πŸ’ͺ🏽🏐#wakeUP  #thebreakfastclub  #ace &bacon #cuts &coffee #morningsets  #getUP  #startupyourdayright  #riseandgrind  #UPyourgame  #unlimitedperformance  #upvb  #performancetraining  #beachvolleyball  #stabilitystrengthspeedstamina  #effectiveeffortthroughefficiency  #confidence &control #traintowinplayforfun  #stpete  #northshore 
Stay on your hustle. You can't lose if you don't quit. πŸ˜πŸ˜ŽπŸ‘ βœ”οΈπŸ’²πŸ›οΈπŸŒ‹πŸŒŽπŸ”₯πŸ’― . . . #mobile-marketers #fundsoverfun #moneyovereverything #facts #riseandgrind #getmoney #grind #grinding #grindhard #grindinghard #grindtime #money #moneyflip #moneyflow #makemoney #moneymaker #moneyteam #moneytalks #moneytime #focus #focused #success #moneymotivated #millionairemindset #moneymoneymoney #paperchase #paperchaser #gentleman #luxurlifestyle C7i2X4
Stay on your hustle. You can't lose if you don't quit. πŸ˜πŸ˜ŽπŸ‘ βœ”οΈπŸ’²πŸ›οΈπŸŒ‹πŸŒŽπŸ”₯πŸ’― . . . #mobile -marketers #fundsoverfun  #moneyovereverything  #facts  #riseandgrind  #getmoney  #grind  #grinding  #grindhard  #grindinghard  #grindtime  #money  #moneyflip  #moneyflow  #makemoney  #moneymaker  #moneyteam  #moneytalks  #moneytime  #focus  #focused  #success  #moneymotivated  #millionairemindset  #moneymoneymoney  #paperchase  #paperchaser  #gentleman  #luxurlifestyle  C7i2X4
I'd like to wish these two beauties @miss_mightyy_mouse @otrumpefitb the absolute best as they only have a few days left before stepping on the @musclecontest stage at the prestigious  NPC USA's!! πŸ‘πŸ‘ It's been a true honor being a part of both of their preps as a coach and friend! ❀  @chrisford_ifbbpro is bringing them in at their absolute best and I truly believe they both have what it takes to become new IFBB Pro's! 🀞 We put them through the ringer these last few days for their depletion training....not only did they survive, they absolutely killed it! We'll be sharing some of their videos soon!! I was  their personal photographer and loved every second of it! πŸŽ₯❀πŸŽ₯ . . . In the meantime, let's wish them the absolute best along with the amazing Miss @k.dub_fit!! 3 and 4 more days ladies! Almost there!! πŸ†πŸ†πŸ† . . . #TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #ifbbfigure #healthy #instahealth #healthychoices #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #lifestyle #fitspo #sandiegobodybuilding  #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscleΒ  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney
I'd like to wish these two beauties @miss_mightyy_mouse @otrumpefitb the absolute best as they only have a few days left before stepping on the @musclecontest stage at the prestigious NPC USA's!! πŸ‘πŸ‘ It's been a true honor being a part of both of their preps as a coach and friend! ❀ @chrisford_ifbbpro is bringing them in at their absolute best and I truly believe they both have what it takes to become new IFBB Pro's! 🀞 We put them through the ringer these last few days for their depletion training....not only did they survive, they absolutely killed it! We'll be sharing some of their videos soon!! I was their personal photographer and loved every second of it! πŸŽ₯❀πŸŽ₯ . . . In the meantime, let's wish them the absolute best along with the amazing Miss @k.dub_fit!! 3 and 4 more days ladies! Almost there!! πŸ†πŸ†πŸ† . . . #TeamTitanFit  #fit  #workout  #bodybuilding  #ifbbpro  #train  #training  #ifbbfigure  #healthy  #instahealth  #healthychoices  #girlswholift  #ifbbproleague  #ifbbfigurepro  #musclecontest  #lifestyle  #fitspo  #sandiegobodybuilding  #aesthetic  #aesthetics  #iifym  #fitnessmotivation  #girlswithmuscle Β  #fitspiration  #figurepro  #fitfam  #fitnessaddict  #fitness  #fitnessjourney 
(Sound on) Good Morning everyone today's Affirmations and inspiration comes to you from "INTUITION" the voice of your soul communicating with us. Pay attention to the very first feeling you have about a situation, it's your inner guidance system steering you in the right direction, blessings Maz πŸ™πŸ˜πŸ’•. . #bloggerlife #instagram #instagood #instaquote #inspirationalquotes #quotes #wednesday #affirmations #morningmotivation #goodvibes #goodmorning #goodmorningpost #riseandshine #riseandgrind #instamood #positivevibes #positivity #lifestyleblogger #happiness #joy #getfollowers #intuition #lawofattraction #intuition
(Sound on) Good Morning everyone today's Affirmations and inspiration comes to you from "INTUITION" the voice of your soul communicating with us. Pay attention to the very first feeling you have about a situation, it's your inner guidance system steering you in the right direction, blessings Maz πŸ™πŸ˜πŸ’•. . #bloggerlife  #instagram  #instagood  #instaquote  #inspirationalquotes  #quotes  #wednesday  #affirmations  #morningmotivation  #goodvibes  #goodmorning  #goodmorningpost  #riseandshine  #riseandgrind  #instamood  #positivevibes  #positivity  #lifestyleblogger  #happiness  #joy  #getfollowers  #intuition  #lawofattraction  #intuition 
The strongest factor for success is self-esteem; believing you can do it, believing you deserve it and believing you will get it.  Summer Seventeen | LVE Flowy Vest β€’ Wear Your Passion | www.evolve-rx.com β€’ #EvolveRX #NeverStopBecoming #ERX #Lifestyle #CrossFitGirls #Motivation #Believe #Progress #Goals #Evolve #EvolveToRX @active_stills
Couldn't have been with a better person than my girl to enjoy my holidays! .  Back to work and the daily grind! .  #bodybuilding #inspire #fitness #tattoo #ink #abs #nutrition #bicep #fitlife #aesthetics #ripped #workout #fit #bodybuilder #muscle #gym #swole #inked #beastmode #beachbody #vascular #rehab #amputation #noexcuses #nevergiveup #motivation #prosthetic #riseandgrind
Hbd to my dawg @dread_flee πŸ€˜πŸΌπŸ€™πŸΌβœ¨ go turn my boi shit up wrd2 ‼️ #453092000 #getitgang #magazine #comingsoon #cars #music #DJ #boston #newyork #miami  #art #graffiti  #fashion  #model #clothing #partyevents #trapstars #food #sports #andmore #follow #worldwide #riseandgrind #vamplife #follow  @everything_getitgang
O yeah here we go. Back to los Angeles. Just made it back home safe. Such a bad ass view. Downtown Los Angeles. #losangeles #views #travel #travelingbarber #dtla #california #homesweethome #barberlife #riseandgrind #herewego #viewfromthetop
I use to wonder if #legends were born or forged from experiences. @beast_chief is the example of how a #legendsoftoday is forged, it comes from hard work and endless dedication to achieve your goals. Shoutout to you Chief for showing us what hard work looks like sir and setting an example for all of us in the #airforce . #militaryfitness #usaf #airforcefit #usairforce #gainz #legendsoftomorrow #weightlifting #willpower #inspiretoinspire #isymfs #inspiring #inspiration #veterans #beastmode #veteranfitness #veteran #hardwork #riseandgrind #strongman #strong #muscleville #muscle #fitgod #fitness #fitnessaddict #fitnessmotivation
I use to wonder if #legends  were born or forged from experiences. @beast_chief is the example of how a #legendsoftoday  is forged, it comes from hard work and endless dedication to achieve your goals. Shoutout to you Chief for showing us what hard work looks like sir and setting an example for all of us in the #airforce  . #militaryfitness  #usaf  #airforcefit  #usairforce  #gainz  #legendsoftomorrow  #weightlifting  #willpower  #inspiretoinspire  #isymfs  #inspiring  #inspiration  #veterans  #beastmode  #veteranfitness  #veteran  #hardwork  #riseandgrind  #strongman  #strong  #muscleville  #muscle  #fitgod  #fitness  #fitnessaddict  #fitnessmotivation 
So you’ve been in Corporate America for awhile and you’re contemplating your exit strategy; you want out! I get it.  When I entered entrepreneurship 13 years ago, I quit a job at a law firm at which I was employed for only about six weeks. I knew it wasn’t for me. The problem: I was broke, I did not have even $500 in savings, I was a new lawyer and did not know what the heck I was doing. I was arrogant. I didn’t want anyone that I felt wasn’t any smarter than I was to tell me what to do so I left.  Looking back on it I probably could have taken a more responsible route. I maybe could have worked at the law firm long enough to save some money. While working there I could have devised a real plan for what I should do. Lucky for me my leap of faith worked, but not everyone has such a happy ending.  Many will tell you to just drop the 9-5 and focus 100% on your dream. Others will tell you to use your day job to fund your dream job/business. I don’t advise people on which road to travel; it is totally a personal decision based upon each individual situation.  If you do choose to stay at your 9-5 gig before jumping full time into entrepreneurship I have a few tips to ensure you β€œlegally” leave your job when YOU are ready.READ 3 TIPS TO "LEGALLY" LEAVE YOUR 9-5 link in bio
So you’ve been in Corporate America for awhile and you’re contemplating your exit strategy; you want out! I get it. When I entered entrepreneurship 13 years ago, I quit a job at a law firm at which I was employed for only about six weeks. I knew it wasn’t for me. The problem: I was broke, I did not have even $500 in savings, I was a new lawyer and did not know what the heck I was doing. I was arrogant. I didn’t want anyone that I felt wasn’t any smarter than I was to tell me what to do so I left. Looking back on it I probably could have taken a more responsible route. I maybe could have worked at the law firm long enough to save some money. While working there I could have devised a real plan for what I should do. Lucky for me my leap of faith worked, but not everyone has such a happy ending. Many will tell you to just drop the 9-5 and focus 100% on your dream. Others will tell you to use your day job to fund your dream job/business. I don’t advise people on which road to travel; it is totally a personal decision based upon each individual situation. If you do choose to stay at your 9-5 gig before jumping full time into entrepreneurship I have a few tips to ensure you β€œlegally” leave your job when YOU are ready.READ 3 TIPS TO "LEGALLY" LEAVE YOUR 9-5 link in bio
It's always a treat collaborating with new people - new storeys new life lessons, new connections...... two very authentic cool humans right here @temrysslane and @d6merit. Always living ...always dreaming... always learning....what great people, role models, mentors and coaches for these kids up at this years @captainscamps -Have a great rest of the week girls..... Next weeks camp features @meltancredi14 - crazy learning opportunities for those players too!! Thanks for having #team BMS take part in such a wonderful experience!! πŸ’₯⛺️πŸ”₯⚽️ @beastmodesoccer #teambms#CaptainQuality #riseandshine#riseandgrind#obsessedwithexcellance#aggressivetolearn#pemberton #whistlersoccer#mentorshipatitsbest #leadership #techniquematters #vancouversoccer#bcsoccer#canadasoccer
It's always a treat collaborating with new people - new storeys new life lessons, new connections...... two very authentic cool humans right here @temrysslane and @d6merit. Always living ...always dreaming... always learning....what great people, role models, mentors and coaches for these kids up at this years @captainscamps -Have a great rest of the week girls..... Next weeks camp features @meltancredi14 - crazy learning opportunities for those players too!! Thanks for having #team  BMS take part in such a wonderful experience!! πŸ’₯⛺️πŸ”₯⚽️ @beastmodesoccer #teambms #CaptainQuality  #riseandshine #riseandgrind #obsessedwithexcellance #aggressivetolearn #pemberton  #whistlersoccer #mentorshipatitsbest  #leadership  #techniquematters  #vancouversoccer #bcsoccer #canadasoccer 
#gymnastics  Trunk Complex; 5 x 6 Knees to Elbow + 6 Toes To Bar + 4 Windshield Wipers πŸ’ͺ🏾πŸ”₯❀️ #workhard #love #lovewhatyoudo #passion #tunelvision #thezone #oly #weightlifting #zoombarbell #friends #swolemate #fit #fitness #girlswholift #girls #hustle #riseandgrind #happy #happyplace #allineed #crossfit #crossfitgirls
Nothing like ruining dinner in an attempt to hold you over until dinner πŸ™„πŸ˜…
Nothing like ruining dinner in an attempt to hold you over until dinner πŸ™„πŸ˜…
New training _ New goals! πŸ₯ŠπŸ’ͺ Losing some bodyfat!  FOLLOW : @chase_physique  @kevin_zeelen @mariotiebax @sonnypepperoni @davidvoets  #instamood #motivation #happy #lovelife #positive #fitness #fitΒ  #fitness #active #lifestyleΒ  #inspiration #hardworkΒ  #fitnessmotivation #gymmotivation #focus #achievement #dedication #gohardorgohome #nopainnogain #riseandgrind #fitfam #dutchie #fitdutchie #fit #ironaddict #gymrat #relaxed #chill #mood #pic #boxing #firsttime
New training _ New goals! πŸ₯ŠπŸ’ͺ Losing some bodyfat! FOLLOW : @chase_physique @kevin_zeelen @mariotiebax @sonnypepperoni @davidvoets #instamood  #motivation  #happy  #lovelife  #positive  #fitness  #fit Β  #fitness  #active  #lifestyle Β  #inspiration  #hardwork Β  #fitnessmotivation  #gymmotivation  #focus  #achievement  #dedication  #gohardorgohome  #nopainnogain  #riseandgrind  #fitfam  #dutchie  #fitdutchie  #fit  #ironaddict  #gymrat  #relaxed  #chill  #mood  #pic  #boxing  #firsttime 
Searching for buried treasure... but first, lemme finish this foil #howistherenopirateemoji  Repost from @saltyblondesalon using @RepostRegramApp -  Ok people, vacations over... back to work πŸ’‡πŸΌπŸŽ¨πŸ‘©πŸΌβ€πŸŽ¨ #riseandgrind  for appointments email- amy@saltyblondesalon.com
Searching for buried treasure... but first, lemme finish this foil #howistherenopirateemoji  Repost from @saltyblondesalon using @RepostRegramApp - Ok people, vacations over... back to work πŸ’‡πŸΌπŸŽ¨πŸ‘©πŸΌβ€πŸŽ¨ #riseandgrind  for appointments email- amy@saltyblondesalon.com
Feels today 🐫..... Good news is we are back in stock on all shirts and SLAY & πŸπŸ’€ crops .....Git em while they hot!! πŸ”₯πŸ”₯ And stay tuned for the baddest pair of pineapple shorts youve ever seeeennnn 🍍🍍🍍🍍🍍 #stillnotdeadapparel
Feels today 🐫..... Good news is we are back in stock on all shirts and SLAY & πŸπŸ’€ crops .....Git em while they hot!! πŸ”₯πŸ”₯ And stay tuned for the baddest pair of pineapple shorts youve ever seeeennnn 🍍🍍🍍🍍🍍 #stillnotdeadapparel 
It's about that time. Day ✌ of this new hiit workout program. Strength training πŸ’ͺ is the name of the game today for ONLY 25 minutes! CAN'T stop, WON'T stopπŸ‘Š  But FIRST liquid goldβ˜‡
It's about that time. Day ✌ of this new hiit workout program. Strength training πŸ’ͺ is the name of the game today for ONLY 25 minutes! CAN'T stop, WON'T stopπŸ‘Š But FIRST liquid goldβ˜‡
Tuesday Thoughts...love πŸ’– those footwork drills with @joanguzman007 @jgboxingacademy β€’ β€’ β€’ β€’ β€’ β€’ #wmma #fightlife #mma #riseandgrind #photooftheday #picoftheday #fitness #f4f #healthy #motivation #gym #work #fit #workout #instagram #boxing #gleasonsgym #me #life #lifestyle #nyc #fitnessmotivation #getfit #fitfam #trainhard #noexcuses #fitnessaddict #girlswhofight #sweat
Ants on a log, minus the ants!πŸ˜‚ celery and peanut butter for my afternoon snack and it's bringing me back to childhood! Whose parents used to make them ants on a lot for snack? (Celery, peanut butter and raisins)😊 . Enjoying every second of this delicious and nutritious snack! Getting geared up for night class! Hope you are all having a fab day! . #teamorenda πŸ’•πŸŒˆ . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife #antsonalog
Ants on a log, minus the ants!πŸ˜‚ celery and peanut butter for my afternoon snack and it's bringing me back to childhood! Whose parents used to make them ants on a lot for snack? (Celery, peanut butter and raisins)😊 . Enjoying every second of this delicious and nutritious snack! Getting geared up for night class! Hope you are all having a fab day! . #teamorenda  πŸ’•πŸŒˆ . . . #riseandgrind  #bebold  #confident  #proud  #girlpower  #bossbabe  #girlboss  #ladyboss  #unstoppable  #yesyoucan  #workitout100  #warrior  #likeaboss  #womenempoweringwomen  #womenempowerwomen  #lovethislife  #antsonalog 
Ok people, vacations over... back to work πŸ’‡πŸΌπŸŽ¨πŸ‘©πŸΌβ€πŸŽ¨ #riseandgrind @saltyblondesalon
Ok people, vacations over... back to work πŸ’‡πŸΌπŸŽ¨πŸ‘©πŸΌβ€πŸŽ¨ #riseandgrind  @saltyblondesalon
What's the point of looking back at the past for? You aren't going backwards, you are going forwards. ❀️
What's the point of looking back at the past for? You aren't going backwards, you are going forwards. ❀️
Good morning everyone! β˜€οΈ Start the day off right with some stretches! It's the perfect way to wake your body up and clear your mind before you take on the day! ... #LiveYourKOR ... πŸ“Έ  @yogi_yank
Good morning everyone! β˜€οΈ Start the day off right with some stretches! It's the perfect way to wake your body up and clear your mind before you take on the day! ... #LiveYourKOR  ... πŸ“Έ @yogi_yank
@oceanofminds420 checking out that menu at @redwoodcoastcollective πŸ‘€πŸ‘€ πŸ”₯β˜•οΈπŸ”₯ #ganjagrindz #brewyourbuzz #drinkyourdab #theclear #clearfam #kcup #redwoodcoast #collective #wakenbake #riseandgrind #riseandgrindz #hotcocoa #thc #cbd #medicated
About the skipping session this afternoon, I didn't know I was 50 min in till I saw my timer, decided to finish off an hour. Time went too fast and had too many great clips to choose from this is the abbreviated version the full version is on the tube, the link is in my profile enjoy.  Music Credit: Artist: Linkin Park Album: One More Light Song: Good Goodbye (feat. Pusha T and Stormzy)  Rest In Peace Chester Bennington
About the skipping session this afternoon, I didn't know I was 50 min in till I saw my timer, decided to finish off an hour. Time went too fast and had too many great clips to choose from this is the abbreviated version the full version is on the tube, the link is in my profile enjoy. Music Credit: Artist: Linkin Park Album: One More Light Song: Good Goodbye (feat. Pusha T and Stormzy) Rest In Peace Chester Bennington
Photo session for our newest billboard with the originator...
Photo session for our newest billboard with the originator...
Got that hotel fitness room workout on. Shoulder and arms, good stuff. Always fun trying to figure out a way to get it done. Not like my normal spot in #parkcity but still had plenty of exercises to get that burn on. A bit humid here in Texas πŸ’¦πŸ’§Thank goodness for Spotify and a wifi connection. @chancetherapper thanks for the tunes assist. #friscotexas #workout #shoulders #arms πŸ’ͺπŸ’™πŸ‘ŠβœŒοΈ
Got that hotel fitness room workout on. Shoulder and arms, good stuff. Always fun trying to figure out a way to get it done. Not like my normal spot in #parkcity  but still had plenty of exercises to get that burn on. A bit humid here in Texas πŸ’¦πŸ’§Thank goodness for Spotify and a wifi connection. @chancetherapper thanks for the tunes assist. #friscotexas  #workout  #shoulders  #arms  πŸ’ͺπŸ’™πŸ‘ŠβœŒοΈ
Had a day out in the City with "THE MOTHER!!" to get mop chopped and holiday clothes!! Thank you mum! πŸ˜β€πŸ‘ #alpha #fitness #dayoff #ironlife #pride #growing #armed #ugc #parent #lumberjack #conquer #norwich #holiday #staystrong #stayhumble #staypostive #fitnessjourney #fitfam #mother #riseandgrind #beast #family #haircut #keepgoing #scruff #thebeardedway #swaggerandjacks #barbers #beardmuscle
| SUPERCOIL | "Reach a global audience"  We enhance our clients reach by expanding their horizons, opening up opportunities for globalization. Take part of our journey as we embark on a mission to help people connect on a deeper level. > > > > #cash #creativity #control #content #globalization #global #audience #supercoil #tuesday #riseandgrind #entertainment #branddevelopment #branding
| SUPERCOIL | "Reach a global audience"  We enhance our clients reach by expanding their horizons, opening up opportunities for globalization. Take part of our journey as we embark on a mission to help people connect on a deeper level. > > > > #cash #creativity #control #content #globalization #global #audience #supercoil #tuesday #riseandgrind #entertainment #branddevelopment #branding
| SUPERCOIL | "Reach a global audience"  We enhance our clients reach by expanding their horizons, opening up opportunities for globalization. Take part of our journey as we embark on a mission to help people connect on a deeper level. > > > > #cash #creativity #control #content #globalization #global #audience #supercoil #tuesday #riseandgrind #entertainment #branddevelopment #branding
Gym days are the best days at Stark Irvine! . . #Repost @starkirvine ・・・ #stark #fitspo #health #wellness #fitness #riseandgrind #tuesday #qotd #quotes #potd #badday #gymtime #gym #fitness #feelgood #personaltrainer #natural #chiropractor #healthy #naturopathicmedicine #teamstark #athletes
Link in the description @peelerstickers
Link in the description @peelerstickers
What an eventful day, a wedding was broken up, I confessed my love to this pretty lady(@kate.thurkle), and then promised her I would murder my best friend.. oh the things I do for love.. Well, much ado about nothing, am I right? . . . . . #hollywood #losangeles #acting #actor #shakespear #muchadoaboutnothing #muchado #laca #cityofangels #styles #love #lovewhatido #lovewhereyoulive #lovewhatyoudo #benedick #beatrice #theatre #theater #riseansshine #riseandgrind
What an eventful day, a wedding was broken up, I confessed my love to this pretty lady(@kate.thurkle), and then promised her I would murder my best friend.. oh the things I do for love.. Well, much ado about nothing, am I right? . . . . . #hollywood  #losangeles  #acting  #actor  #shakespear  #muchadoaboutnothing  #muchado  #laca  #cityofangels  #styles  #love  #lovewhatido  #lovewhereyoulive  #lovewhatyoudo  #benedick  #beatrice  #theatre  #theater  #riseansshine  #riseandgrind 
Our Elite camp have arrived. It's going to be a great week of intense training and serious golf for these guys! #elitecamp #intensetraining #juniorgolf #golfcamp #riseandgrind #elitegolfcamp #futurestars #oldcourse #standrews #linksacademy
I just build shelves βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”»  #TEAMCARDONE #CARDONENUTRITION #lifestyle #bodybuilding #bodybuilder #muscle #nutrition #justdoit #motivation #riseandgrind #grind #nevergiveup #nextlevel #work #workout #gymlife #savage #health #healthyfood #flex  #training #trainhard #animal #photooftheday #igers #fitspo #fitness #followme #instagood  @mattjansen8 @ifbbprodominickcardone @universalusa @animalpak @ifbbprochristuttle @frank_mcgrath78
I just build shelves βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”» #TEAMCARDONE  #CARDONENUTRITION  #lifestyle  #bodybuilding  #bodybuilder  #muscle  #nutrition  #justdoit  #motivation  #riseandgrind  #grind  #nevergiveup  #nextlevel  #work  #workout  #gymlife  #savage  #health  #healthyfood  #flex  #training  #trainhard  #animal  #photooftheday  #igers  #fitspo  #fitness  #followme  #instagood  @mattjansen8 @ifbbprodominickcardone @universalusa @animalpak @ifbbprochristuttle @frank_mcgrath78
My #happy #face when the job ask me to travel again ✈🌍 #sweet πŸ˜† * * * * * * * * * * * * * * #onset #selfie #london #brazil #sanfrancisco #woman #instadailyΒ #instapassport #fashion #dreams #destination #portrait #riseandgrind #beautiful #goodnightΒ  #motivationΒ  #wanderlust #goals #makeup #me #fitgirl #imitadora #photography #instaphoto #followme #botd #eyes
"....give them the whole damn flame..." πŸ”₯❀️πŸ”₯
"....give them the whole damn flame..." πŸ”₯❀️πŸ”₯
Caught my first sea trout in this gear. Must be good luck! πŸ’™πŸ’šβ˜€οΈπŸ  #OceanicGear
Caught my first sea trout in this gear. Must be good luck! πŸ’™πŸ’šβ˜€οΈπŸ  #OceanicGear 
#teasertuesday and this is from the #firstdraft #chapter1 of my youngadult /romance story Rise & Grind [The next morning I wake up in my big ass hotel suite, entangled in the white sheets, on the nightstand I see the clock it's already midafternoon, next to the clock there is a glass with water in it,on the edge a red  lipstick smear . The girl is thank God already gone.] #bookstagram #teaser #riseandgrind #workinprogress #fΓΆrfattare #fΓΆrfattarliv #fΓΆrfattarlivet #ungdomsboksfΓΆrfattare #jagskriver #writersofig #swedishauthors #goodreadsauthor #yaauthor #yawriters #authorslife #enbokblirtill #youngadultwriter #leakybucket #daredevilbeer #brooklynale
#teasertuesday  and this is from the #firstdraft  #chapter1  of my youngadult /romance story Rise & Grind [The next morning I wake up in my big ass hotel suite, entangled in the white sheets, on the nightstand I see the clock it's already midafternoon, next to the clock there is a glass with water in it,on the edge a red lipstick smear . The girl is thank God already gone.] #bookstagram  #teaser  #riseandgrind  #workinprogress  #fΓΆrfattare  #fΓΆrfattarliv  #fΓΆrfattarlivet  #ungdomsboksfΓΆrfattare  #jagskriver  #writersofig  #swedishauthors  #goodreadsauthor  #yaauthor  #yawriters  #authorslife  #enbokblirtill  #youngadultwriter  #leakybucket  #daredevilbeer  #brooklynale 
#Humpday feels...how many #coffees til the weekend? β˜•β˜•β˜•β˜•β˜• (πŸ“·@cris_pepin)
#Humpday  feels...how many #coffees  til the weekend? β˜•β˜•β˜•β˜•β˜• (πŸ“·@cris_pepin)
Wait... this is not the gym????? Remember to work fitness into your life, and not your life into fitness. #everforward #getbettertoday #RiseAndGrind #dayoff #sixflags #hallofjustice #dc #justiceleague #fitness #fitnessjourney #amusementpark #rides #gym #toohot #sweating #sun
I asked Nolan to caption this video for me, but he said he's too exhausted to come up with anything clever. I keep telling him to slow down!! πŸ˜‚πŸŒͺ #58speedster84671 #58speedster #porschespeedster #1minuteisactually9hours #stillgrinding #hardwork #grindingallday #riseandgrind #gunnarracing
ARIZONA LUXURY REAL ESTATE!  Your Arizona Luxury Real Estate Specialist.  www.nicholasmcconnell.com  480-323-5365. With over 20 years of experience!  #boss #millionaires #entrepreneur #succeed #goals #ambition #entrepreneurship #qotd #inspiring #success #millionaire #winning #mentor #wisdom #leader #savings #financiallfree #rich #money #freedom #investments #bandz #riseandgrind #mansions #luxurymansions
Eat glitter for breakfast?! Always. ✨ Call it my morning motto, the key to surviving a brutal early morning alarm clock, or a cute tank that'll get me to the gym. Whatever gets the job done! πŸ‘ŒπŸ’― #riseandgrind #tvnewslife #amnewsers
Eat glitter for breakfast?! Always. ✨ Call it my morning motto, the key to surviving a brutal early morning alarm clock, or a cute tank that'll get me to the gym. Whatever gets the job done! πŸ‘ŒπŸ’― #riseandgrind  #tvnewslife  #amnewsers 
Coach John demonstrating his "Empowered Strength" while competing at the Portland Highland Games Elite class caber toss . Intensity, determination, poise, and skill are captured well in this shot thanks to expert photographer and long time Highland Games fan Douglas Sisk.  How do you use your EMPOWERED STRENGTH?  #empoweredstrength  #purposefulstrength #highlandgames
Coach John demonstrating his "Empowered Strength" while competing at the Portland Highland Games Elite class caber toss . Intensity, determination, poise, and skill are captured well in this shot thanks to expert photographer and long time Highland Games fan Douglas Sisk. How do you use your EMPOWERED STRENGTH? #empoweredstrength  #purposefulstrength  #highlandgames