#riseandgrind medias

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Feels good to be back at #school even though I'm now the older guy in the class at 26 πŸ˜‚. Over heard a conversation between a couple 18-19yr olds behind me, they were discussing a dilemma which was how they were supposed to wake up and write a test for noon on a Saturday since they were going to be hungover. In my head, I was thinking "uhm, just don't drink Friday night? Problem solved". Then again, I would of been the same way I bet if I were 18 again! #jokes #toofunny #older #schoollife #studies #topartyornottoparty #riseandgrind #getrdone #mcmaster #mcmasteruniversity #priorities
Feels good to be back at #school  even though I'm now the older guy in the class at 26 πŸ˜‚. Over heard a conversation between a couple 18-19yr olds behind me, they were discussing a dilemma which was how they were supposed to wake up and write a test for noon on a Saturday since they were going to be hungover. In my head, I was thinking "uhm, just don't drink Friday night? Problem solved". Then again, I would of been the same way I bet if I were 18 again! #jokes  #toofunny  #older  #schoollife  #studies  #topartyornottoparty  #riseandgrind  #getrdone  #mcmaster  #mcmasteruniversity  #priorities 
A little #humpday relaxation ✌🏽#nhotpursuit
Let's try this again since my other one got deleted. πŸ™ƒ Got my HIIT leg workout in at home, my son played and hung out the whole time. No excuses! πŸ’ͺ🏼 ------------------------------------------ #bbgcommunity #kaylabbg #iam1stphorm #1stphorm #legionofboom #npc #npcprep #npcbikini #girlsthatlift #girlsthatsquat #bootygainz #nikewomen #eatclean #quadsquad #gymshark #gymselfie #traindirty #trusttheprocess #riseandgrind #running #gymlife #gymsharkwomen #mombod #growingseason #swoleisthegoal #legday #iifym #fitfam #fitness #getlegs
Let's try this again since my other one got deleted. πŸ™ƒ Got my HIIT leg workout in at home, my son played and hung out the whole time. No excuses! πŸ’ͺ🏼 ------------------------------------------ #bbgcommunity  #kaylabbg  #iam1stphorm  #1stphorm  #legionofboom  #npc  #npcprep  #npcbikini  #girlsthatlift  #girlsthatsquat  #bootygainz  #nikewomen  #eatclean  #quadsquad  #gymshark  #gymselfie  #traindirty  #trusttheprocess  #riseandgrind  #running  #gymlife  #gymsharkwomen  #mombod  #growingseason  #swoleisthegoal  #legday  #iifym  #fitfam  #fitness  #getlegs 
A boy becomes a man when he dedicates his life for the glory of others but takes responsibility for the actions of ones self πŸ™ŒπŸ»
A boy becomes a man when he dedicates his life for the glory of others but takes responsibility for the actions of ones self πŸ™ŒπŸ»
First day back to working out since a lower back injury a few weeks ago and I didn't do too shabby! It's crazy how much not working out effects my mood. Back to it and get back what I lost πŸ‹πŸΌ #fitness #workout #riseandgrind #pumpingiron #lifeisgood
First day back to working out since a lower back injury a few weeks ago and I didn't do too shabby! It's crazy how much not working out effects my mood. Back to it and get back what I lost πŸ‹πŸΌ #fitness  #workout  #riseandgrind  #pumpingiron  #lifeisgood 
HAPPY THURSDAY EVERYONE 😊πŸ’ͺβ˜€οΈ ...... clear sky sun shining and its going to be just a wonderful day ☺ #happychappy  #happythurday  #sunyday🌞  #motivated  #fitnessaddict  #fitgirls  #riseandgrind
Research shows the combination of proper nutrition and exercise is 450% more effective than exercise alone. Give your clients the tools to succeed with Evolution Nutrition.
Research shows the combination of proper nutrition and exercise is 450% more effective than exercise alone. Give your clients the tools to succeed with Evolution Nutrition.
Your age doesn't define you! - DOUBLE TAP IF YOU AGREE!
Your age doesn't define you! - DOUBLE TAP IF YOU AGREE!
Blueberries πŸ¦‹Are powerhouses for ANTIOXIDANTS Vitamins A C and E that are essential for optimum skin health! Can't wait to treat you guys to our Blueberry Smoothie facial treatment! . . . #dermacore #dermadolls #esthetics #estheticians #skincare #beautyandwellness #womeninbusiness #womenwhohustle #bossbabes #girlboss #relax ##beauty #wellness #iloveskin #holisticbeauty #plantbased #diy #skintips #beautysecrets #beautytips #diybeauty #diyskincare #antiaging #antioxidants #facial #naturalbeauty #naturalskincare #riseandgrind #riseandshine
Blueberries πŸ¦‹Are powerhouses for ANTIOXIDANTS Vitamins A C and E that are essential for optimum skin health! Can't wait to treat you guys to our Blueberry Smoothie facial treatment! . . . #dermacore  #dermadolls  #esthetics  #estheticians  #skincare  #beautyandwellness  #womeninbusiness  #womenwhohustle  #bossbabes  #girlboss  #relax  ##beauty  #wellness  #iloveskin  #holisticbeauty  #plantbased  #diy  #skintips  #beautysecrets  #beautytips  #diybeauty  #diyskincare  #antiaging  #antioxidants  #facial  #naturalbeauty  #naturalskincare  #riseandgrind  #riseandshine 
Just finished up at the doctor, getting x-rays of my stupid ankle. Diagnosis? No break, just a sprain! Pretty excited about that! I'll be off my feet for the rest of the week and hopefully back to work by Monday πŸ”ͺπŸ…
Just finished up at the doctor, getting x-rays of my stupid ankle. Diagnosis? No break, just a sprain! Pretty excited about that! I'll be off my feet for the rest of the week and hopefully back to work by Monday πŸ”ͺπŸ…
Post your scores below πŸ‘‡πŸ‘‡πŸ‘‡ Simple.brutal
Post your scores below πŸ‘‡πŸ‘‡πŸ‘‡ Simple.brutal
β˜€οΈ A productive day stems from what actions you take first thing in the morning. The energy you have within the first hour or two of when you wake up is usually the energy that stays with you throughout the day. What do you do first thing in the morning that helps get your day going?
β˜€οΈ A productive day stems from what actions you take first thing in the morning. The energy you have within the first hour or two of when you wake up is usually the energy that stays with you throughout the day. What do you do first thing in the morning that helps get your day going?
Bitch I'm Back Up In My Baaaaaagggggg πŸ”₯🀣🀘🏾 ! Think I Should Drop This πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ€πŸ‘€ #COMINGSOON ‼️ #RISEANDGRIND #working #Grinding #INMYBAG #unsignedartist #radiostation #nyc #harlemrappers #canda #alabama #Connecticut #syracuse #ohio #pennsylvania #tennessee #northcarolina #southcarolina #rapproducers #musicexcutives #hiphop #hot97 #power105 #worldstarhiphop #funkflex #djkayslay #sway #djself #djdrewski #MannyDinero
Bitch I'm Back Up In My Baaaaaagggggg πŸ”₯🀣🀘🏾 ! Think I Should Drop This πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ€πŸ‘€ #COMINGSOON  ‼️ #RISEANDGRIND  #working  #Grinding  #INMYBAG  #unsignedartist  #radiostation  #nyc  #harlemrappers  #canda  #alabama  #Connecticut  #syracuse  #ohio  #pennsylvania  #tennessee  #northcarolina  #southcarolina  #rapproducers  #musicexcutives  #hiphop  #hot97  #power105  #worldstarhiphop  #funkflex  #djkayslay  #sway  #djself  #djdrewski  #MannyDinero 
A few highlights from my morning classes, my early birds hustle for that worm!!! My AM classes filled with a dedicated bunch and you know I love it!!! They always come in bright eyed & bushy tailed for the day's workout! Come and join us at @fitnessevolution in Atascadero, Wed/Thurs/Fri 6, 7, 8 & 9am!! #groupfitness #groupexercise #evofiit #fitnessevolution #atascadero #atownmuscle #performance #personaltrainer #personaltraining #clients #earlybirds #riseandgrind #slayallday #wednesday #gym #fitness #TRX #skierg #classroom #gofigure #gofigurehealth
A few highlights from my morning classes, my early birds hustle for that worm!!! My AM classes filled with a dedicated bunch and you know I love it!!! They always come in bright eyed & bushy tailed for the day's workout! Come and join us at @fitnessevolution in Atascadero, Wed/Thurs/Fri 6, 7, 8 & 9am!! #groupfitness  #groupexercise  #evofiit  #fitnessevolution  #atascadero  #atownmuscle  #performance  #personaltrainer  #personaltraining  #clients  #earlybirds  #riseandgrind  #slayallday  #wednesday  #gym  #fitness  #TRX  #skierg  #classroom  #gofigure  #gofigurehealth 
CRUSHING on some incredible women today...we're smack dab in the middle of a 21 day #fitish  challenge, and had one member reach out to the group for accountability on NOT HITTING SNOOZE so she could get her workout done FIRST THING this morning. <3  Sound familiar?  It warmed my heart to have several challengers take her up on her request and actually message her at 6:30 this morning to cheer her on and also gave her props once her workout was done and she posted her sweaty selfie!  Now she has ENERGY, BRAGGING RIGHTS - she got a quick workout checked off her list and can go about her day without fretting about when to squeeze it in later (because WE KNOW "life happens.") {CHECK OUT} what others are saying... (Struggle with LOW ENERGY?  Want to ZONE-OUT at day's end?) "A huge positive change for me is not wanting to go straight to bed when I get home from work." "A positive change is my mood. I have started working out in the AM before work. I feel I can better handle situations and have a better mood towards work and my coworkers." (MOOD SWINGS got you like "nooooooo!!!") "I just feel better overall when I workout, which helps my attitude towards everything!" "I feel happy after working out. Actually just getting up & going downstairs feels like an accomplishment. I feel more able to deal with frustrating situations. I don't lose my cool immediately. I laugh! Which then makes my kids laugh & we instantly forget what it was we were both irritated about!!" (AFRAID you'll fall "off the wagon" and be a complete "Loser?" Worse yet - are you AFRAID you MIGHT ACTUALLY ROCK THIS THING and something might change -like your health...for the better...?) "My positive change is being able to handle setbacks. This past week sucked out loud both for workouts and eating right. But my lunch is packed in containers for tomorrow, my alarm is set to workout early, and I still see myself as someone who exercises regularly and eats healthy. My whole self-concept has changed. A huge positive change for me is not wanting to go straight to bed when I get home from work." EVERYTHING you are feeling, EVERY excuse you have is nothing new to this community of wonder women.πŸ’ͺ
CRUSHING on some incredible women today...we're smack dab in the middle of a 21 day #fitish  challenge, and had one member reach out to the group for accountability on NOT HITTING SNOOZE so she could get her workout done FIRST THING this morning. <3 Sound familiar? It warmed my heart to have several challengers take her up on her request and actually message her at 6:30 this morning to cheer her on and also gave her props once her workout was done and she posted her sweaty selfie! Now she has ENERGY, BRAGGING RIGHTS - she got a quick workout checked off her list and can go about her day without fretting about when to squeeze it in later (because WE KNOW "life happens.") {CHECK OUT} what others are saying... (Struggle with LOW ENERGY? Want to ZONE-OUT at day's end?) "A huge positive change for me is not wanting to go straight to bed when I get home from work." "A positive change is my mood. I have started working out in the AM before work. I feel I can better handle situations and have a better mood towards work and my coworkers." (MOOD SWINGS got you like "nooooooo!!!") "I just feel better overall when I workout, which helps my attitude towards everything!" "I feel happy after working out. Actually just getting up & going downstairs feels like an accomplishment. I feel more able to deal with frustrating situations. I don't lose my cool immediately. I laugh! Which then makes my kids laugh & we instantly forget what it was we were both irritated about!!" (AFRAID you'll fall "off the wagon" and be a complete "Loser?" Worse yet - are you AFRAID you MIGHT ACTUALLY ROCK THIS THING and something might change -like your health...for the better...?) "My positive change is being able to handle setbacks. This past week sucked out loud both for workouts and eating right. But my lunch is packed in containers for tomorrow, my alarm is set to workout early, and I still see myself as someone who exercises regularly and eats healthy. My whole self-concept has changed. A huge positive change for me is not wanting to go straight to bed when I get home from work." EVERYTHING you are feeling, EVERY excuse you have is nothing new to this community of wonder women.πŸ’ͺ
Quiet Storm - Manny Dinero πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Out Now On YouTube ‼️‼️‼️ LINK IN @only1mannydinero BIO πŸ™πŸΎπŸ“½πŸ™ŒπŸΎ #unsignedartist #riseandgrind #uk #usa #hiphop #freestyle #remix #tuneinnow #videodroppingtonight #hot97 #djself #djenvy #funkmasterflex #radioready #banger #radiorotation
Patience is a habit that must be fed daily, by how we manage adversity and victory. Patience is essential to understand that everything you're going through right now is just part of the journey.
Patience is a habit that must be fed daily, by how we manage adversity and victory. Patience is essential to understand that everything you're going through right now is just part of the journey.
β€ΌTime is running out for our September SALEβ€Ό Book your discounted portrait session today πŸ’πŸ’‹ ⚫⚫⚫⚫⚫⚫⚫⚫ Email info@dcarltonphoto.com for availability πŸ’Œ ⚫⚫⚫⚫⚫⚫⚫⚫ INCLUDES: β€’ makeup β€’ 60min shoot β€’ 4 looks β€’ 30 edits ⚫⚫⚫⚫⚫⚫⚫⚫ #photoshoots #photostudio #portraitmood #portraitsession #DREAMTEAM #glamsquad #commercial #business #actor #performer #advertising #forfun #selfpromotion #beautyguru #beautyboss #makeupmafia #makeupaddict #selflove #justdoit #riseandgrind #empoweringwomen #influencer #the6ix #hustle #noselfies #TorontoPhotographer
β€ΌTime is running out for our September SALEβ€Ό Book your discounted portrait session today πŸ’πŸ’‹ ⚫⚫⚫⚫⚫⚫⚫⚫ Email info@dcarltonphoto.com for availability πŸ’Œ ⚫⚫⚫⚫⚫⚫⚫⚫ INCLUDES: β€’ makeup β€’ 60min shoot β€’ 4 looks β€’ 30 edits ⚫⚫⚫⚫⚫⚫⚫⚫ #photoshoots  #photostudio  #portraitmood  #portraitsession  #DREAMTEAM  #glamsquad  #commercial  #business  #actor  #performer  #advertising  #forfun  #selfpromotion  #beautyguru  #beautyboss  #makeupmafia  #makeupaddict  #selflove  #justdoit  #riseandgrind  #empoweringwomen  #influencer  #the6ix  #hustle  #noselfies  #TorontoPhotographer 
Todays leg program for my quad dominated workout. I follow some structure between my workouts but no 2 workouts are ever the same. I will do the same exercises more the less but the sets and reps always vary. Im a big fan of Jay Cutlers training with instinct and I continually put the body into shock by switching up my routine. The mirror is also my guide so my aim is to build the outer sweep on the quad hence the close stances for many of my leg movements #gym #gymlifestyle #gymmotivation #boutthatlife #riseandgrind #bodybuildingnation #bodybuildinglife #bodybuilder #bodybuilding #legdaymotivation #legs #legworkout #quadsquad #quads #hamstrings #hamsforthemaams #striations #akellyfitness #fitness #fitfam #corkfitfam #irishfitfam #irishbodybuilding
Todays leg program for my quad dominated workout. I follow some structure between my workouts but no 2 workouts are ever the same. I will do the same exercises more the less but the sets and reps always vary. Im a big fan of Jay Cutlers training with instinct and I continually put the body into shock by switching up my routine. The mirror is also my guide so my aim is to build the outer sweep on the quad hence the close stances for many of my leg movements #gym  #gymlifestyle  #gymmotivation  #boutthatlife  #riseandgrind  #bodybuildingnation  #bodybuildinglife  #bodybuilder  #bodybuilding  #legdaymotivation  #legs  #legworkout  #quadsquad  #quads  #hamstrings  #hamsforthemaams  #striations  #akellyfitness  #fitness  #fitfam  #corkfitfam  #irishfitfam  #irishbodybuilding 
A few of our store favourites just landed πŸ˜πŸ™ˆ @dave__walker in store until 7pm πŸ”΄βš«οΈ β€’ β€’ β€’ #teammass #centralcoastmass #massnutrition #masslife #massdomination #gymtime #gymlife #gymrat #gymlife #gymaddict #gymflow #fitspo #fit #fitnessmotivation #fitfam #fitspiration #fitlife #bodybuilding #workout #weightloss #weightlifting #abs #eatclean #shredded #gains #muscle #training #riseandgrind #backatit #thursday
A few of our store favourites just landed πŸ˜πŸ™ˆ @dave__walker in store until 7pm πŸ”΄βš«οΈ β€’ β€’ β€’ #teammass  #centralcoastmass  #massnutrition  #masslife  #massdomination  #gymtime  #gymlife  #gymrat  #gymlife  #gymaddict  #gymflow  #fitspo  #fit  #fitnessmotivation  #fitfam  #fitspiration  #fitlife  #bodybuilding  #workout  #weightloss  #weightlifting  #abs  #eatclean  #shredded  #gains  #muscle  #training  #riseandgrind  #backatit  #thursday 
If you want something bad enough you'll find a way  Want change? Want to get healthier? Fitter?  You CAN Do this. I promise!!! And guess what, it's not as hard as you might think. You don't have to cut out food groups or exercise 3 hours a day.  Make a few small changes at a time.  One thing you can do to see change is join our stepbet - you'll get motivation to step and walk and maybe even get paid!  Seriously - do it for the motivation. Yes you can win a few $ (guaranteed to get at least your bet back if you finish)plus we've always won more. And I give away prizes during the bet too!! Join us! Step.bet/FWL  See the linktr.ee/FitbitForWeightloss in my bio - or search FWL in the stepbet app or go to  Step.bet/FWL  #change
If you want something bad enough you'll find a way Want change? Want to get healthier? Fitter? You CAN Do this. I promise!!! And guess what, it's not as hard as you might think. You don't have to cut out food groups or exercise 3 hours a day. Make a few small changes at a time. One thing you can do to see change is join our stepbet - you'll get motivation to step and walk and maybe even get paid! Seriously - do it for the motivation. Yes you can win a few $ (guaranteed to get at least your bet back if you finish)plus we've always won more. And I give away prizes during the bet too!! Join us! Step.bet/FWL See the linktr.ee/FitbitForWeightloss in my bio - or search FWL in the stepbet app or go to Step.bet/FWL #change 
Time to start the race
Time to start the race
Looks like a Dodge commercial. #merica #riseandgrind #sunrise
About That Elevator Life: Man, its only hump day and I am exhausted like it's Friday... Getting up before the sunrise to start your workday isn't easy... this week I haven't even made to the gym in the mornings...it's been evening sessions for me. I'm not complaining...but baby, being your own boss isn't easy! Only the persistent  survive! Your heart has to bleed your dreams otherwise your thoughts can easily talk you out of them! #riseandgrind #digginggoalstakesstrength #thisisntfortheweary #bossup#goaldigger #dreamchaser #dreamcatcher #btg #btgtoo #sharlarenne #chiccfitchicx #conversesandtutus @sharlarenne @btgtoo @chicfitchicx @conversesandtutus @beefriendlydesigns @charleysclosets
About That Elevator Life: Man, its only hump day and I am exhausted like it's Friday... Getting up before the sunrise to start your workday isn't easy... this week I haven't even made to the gym in the mornings...it's been evening sessions for me. I'm not complaining...but baby, being your own boss isn't easy! Only the persistent survive! Your heart has to bleed your dreams otherwise your thoughts can easily talk you out of them! #riseandgrind  #digginggoalstakesstrength  #thisisntfortheweary  #bossup #goaldigger  #dreamchaser  #dreamcatcher  #btg  #btgtoo  #sharlarenne  #chiccfitchicx  #conversesandtutus  @sharlarenne @btgtoo @chicfitchicx @conversesandtutus @beefriendlydesigns @charleysclosets
Just another attempt at my seemingly never ending attempts to be good at pull-ups and somewhat strong 🀣 yikes these aren't pretty and they are sooooo boring. But weighted (or un-weighted) negative pull-ups are a great way to break through a pull up plateau. We all Have to do the boring stuff too!! (Btw that's only 15 lbs added) - - - Slow and controlled lats on the way down - - - #iron #musclesandmascara #musclegain #weightloss #metabolism #iifym #healthylifestyle #riseandgrind #personaltraining #strong #muscle #strongwomen #trainhard #crossfit #bodybuilding #powerlifting #plyometrics #transformation #weightlifting #fit #fitness #fitgirl #workout #workoutmotivation #fitgirls #gym #gymlife #ROC #rochesterny
Just another attempt at my seemingly never ending attempts to be good at pull-ups and somewhat strong 🀣 yikes these aren't pretty and they are sooooo boring. But weighted (or un-weighted) negative pull-ups are a great way to break through a pull up plateau. We all Have to do the boring stuff too!! (Btw that's only 15 lbs added) - - - Slow and controlled lats on the way down - - - #iron  #musclesandmascara  #musclegain  #weightloss  #metabolism  #iifym  #healthylifestyle  #riseandgrind  #personaltraining  #strong  #muscle  #strongwomen  #trainhard  #crossfit  #bodybuilding  #powerlifting  #plyometrics  #transformation  #weightlifting  #fit  #fitness  #fitgirl  #workout  #workoutmotivation  #fitgirls  #gym  #gymlife  #ROC  #rochesterny 
I give praise to #God my #mother LeNay Harper, my grandmother Evelyn "Eve" Harper & my aunt Leesa Harper for molding me into the man and #artist I am today. Most young black men I know have either not had a father,known him or barely seen him. The impact a #father can have on a child is huge because there are certain lessons that can't be taught in the street! I was fortunate to have a foundation of talented, inspiring, intelligent & strong #blackwomen to keep me rooted and to strive for excellence! To all the mothers raising young #kings to be grown men and dream bigger, KEEP YA HEAD UP! And to the fathers that have been doing their job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ! Art is life and life is living! #artlife#boston#trusoul#artstore #paintbrushes#inspiration #imagination#loveart#creative#yolo #riseandgrind#blackartist
I give praise to #God  my #mother  LeNay Harper, my grandmother Evelyn "Eve" Harper & my aunt Leesa Harper for molding me into the man and #artist  I am today. Most young black men I know have either not had a father,known him or barely seen him. The impact a #father  can have on a child is huge because there are certain lessons that can't be taught in the street! I was fortunate to have a foundation of talented, inspiring, intelligent & strong #blackwomen  to keep me rooted and to strive for excellence! To all the mothers raising young #kings  to be grown men and dream bigger, KEEP YA HEAD UP! And to the fathers that have been doing their job πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ! Art is life and life is living! #artlife #boston #trusoul #artstore  #paintbrushes #inspiration  #imagination #loveart #creative #yolo  #riseandgrind #blackartist 
About That Elevator Life: Man, its only hump day and I am exhausted like it's Friday... Getting up before the sunrise to start your workday isn't easy... this week I haven't even made to the gym in the mornings...it's been evening sessions for me. I'm not complaining...but baby, being your own boss isn't easy! Only the persistent  survive! Your heart has to bleed your dreams otherwise your thoughts can easily talk you out of them! #riseandgrind #digginggoalstakesstrength #thisisntfortheweary #bossup#goaldigger #dreamchaser #dreamcatcher #btg #btgtoo #sharlarenne #chiccfitchicx #conversesandtutus @sharlarenne @btgtoo @chicfitchicx @conversesandtutus @beefriendlydesigns @charleysclosets
About That Elevator Life: Man, its only hump day and I am exhausted like it's Friday... Getting up before the sunrise to start your workday isn't easy... this week I haven't even made to the gym in the mornings...it's been evening sessions for me. I'm not complaining...but baby, being your own boss isn't easy! Only the persistent survive! Your heart has to bleed your dreams otherwise your thoughts can easily talk you out of them! #riseandgrind  #digginggoalstakesstrength  #thisisntfortheweary  #bossup #goaldigger  #dreamchaser  #dreamcatcher  #btg  #btgtoo  #sharlarenne  #chiccfitchicx  #conversesandtutus  @sharlarenne @btgtoo @chicfitchicx @conversesandtutus @beefriendlydesigns @charleysclosets
You gotta eat right to get results.
You gotta eat right to get results.
Workout is done!! I snoozed my alarm this morning which is totally not like me, but I needed that extra hour of sleep. The rest of the night will consist of eating dinner, studying, and possibly getting in the hot tub...cuz my body is SORE!! #happywednesday
Workout is done!! I snoozed my alarm this morning which is totally not like me, but I needed that extra hour of sleep. The rest of the night will consist of eating dinner, studying, and possibly getting in the hot tub...cuz my body is SORE!! #happywednesday 
"Couple Jays I'm Stepping In , Racks Is What I'm Flexin πŸ’ͺ🏾 Wit" πŸ”₯β€ΌοΈπŸ’« #QUIETSTORM #OnYouTube #TuneIn #LinkInBio #RISEANDGRIND #FunkFlex #DjEnvy #AirJordan #SponsorMe #Jumpman #Jordan5 #DjEnvy #DjSelf #DjEnuff #DjCamilo #Sway #Power105 #Hot97 #RadioStation #Radio #NYC #Harlem #Atlanta #California #Miami #Texas #Detroit #Grinding #Bars #NewYork
Drag curls for the finish because @krisgethin said so!  Bulk #arms Day 31/84
Drag curls for the finish because @krisgethin said so! Bulk #arms  Day 31/84
Preach πŸ™ŒπŸ™Œ We've got the dream, now we're proving the hustle ✨ Hope you all thrived today, Spa Beauties! Now rest and relax, and do it all again tomorrow... #AmericanSpaMag #RiseAndGrind #Regram by @wellthcollective πŸ“ΈπŸ’›
Preach πŸ™ŒπŸ™Œ We've got the dream, now we're proving the hustle ✨ Hope you all thrived today, Spa Beauties! Now rest and relax, and do it all again tomorrow... #AmericanSpaMag  #RiseAndGrind  #Regram  by @wellthcollective πŸ“ΈπŸ’›
Starting to look like a #bikinigirl 😊😊 late afternoon workout πŸ’ͺπŸ’ͺπŸ’ͺ @myownhero_lifestyle #blueprintathletics #ifbbpro  @ifbbprojuliepeterson @jody.h.Peterson #vegansofig #vegan #goals #bikinigirl #bikiniathlete #bikinicompetitor #bodybuilding #fitness #girlsthatlift #fit #natty #naturalmuscles #gymmode #riseandgrind #gymlife #workout #workingout #growth #bodybuilding #lifestyle #lifeisgood #truthΒ  #motivation #beyourbestself #fitness #fit #fitnessmodel #instalike
Starting to look like a #bikinigirl  😊😊 late afternoon workout πŸ’ͺπŸ’ͺπŸ’ͺ @myownhero_lifestyle #blueprintathletics  #ifbbpro  @ifbbprojuliepeterson @jody.h.Peterson #vegansofig  #vegan  #goals  #bikinigirl  #bikiniathlete  #bikinicompetitor  #bodybuilding  #fitness  #girlsthatlift  #fit  #natty  #naturalmuscles  #gymmode  #riseandgrind  #gymlife  #workout  #workingout  #growth  #bodybuilding  #lifestyle  #lifeisgood  #truth Β  #motivation  #beyourbestself  #fitness  #fit  #fitnessmodel  #instalike 
I have all the excuses today. But they are just that --> excuses. So I have to ask myself, do I want a reason to stay stuck in the same place I've been, OR do I want to make the sacrifices, put in the time and hard work, and reach my goals? Which choice are you making today? β€’  30 minutes of sweat therapy, or couch and Netflix. One option leaves me feeling high on life, the other makes me wonder what I'm living for. πŸ€” #truth β€’  #max30 #shauntkickedmybutt #riseandgrind #slayyourday #sweatyselfie
I have all the excuses today. But they are just that --> excuses. So I have to ask myself, do I want a reason to stay stuck in the same place I've been, OR do I want to make the sacrifices, put in the time and hard work, and reach my goals? Which choice are you making today? β€’ 30 minutes of sweat therapy, or couch and Netflix. One option leaves me feeling high on life, the other makes me wonder what I'm living for. πŸ€” #truth  β€’ #max30  #shauntkickedmybutt  #riseandgrind  #slayyourday  #sweatyselfie 
Went to my first Pilates class in years and I didn't die. I thought I was for a few minutes because the power was out so there was no air😳...but I made it...and signed up for a month of unlimited classes!πŸ€— Thanks @whitleygiddens for an awesome class!!❀️
Went to my first Pilates class in years and I didn't die. I thought I was for a few minutes because the power was out so there was no air😳...but I made it...and signed up for a month of unlimited classes!πŸ€— Thanks @whitleygiddens for an awesome class!!❀️
Of course it's hard. It's supposed to be hard. If it was easy, everyone would do it. HARD is what makes it GREAT. πŸ“Έ: @carlosfloresph16  #motivation #fitspo #fitness #teen #fitnessclothing #rise #riseandgrind #gym #streetworkout #photoshoot #gymwear
Lots & lots of #legday. πŸ’₯πŸ’₯ My training this week is alllll mixed up. I'm taking the kids out of town this weekend because one of my brothers is getting married. A seester! A seester! 😍😍 I'm basically fitting 5 days of training into 2.5 because I'll have four days of no gym. πŸƒπŸ»β€β™€οΈπŸŒͺ I'm training arms with legs, and legs with legs, and doin' it in reindeer socks. πŸ€·πŸ»β€β™€οΈ You can tell I'm from Michigan and can't deal with the 90Β° when it's almost October. What's up with that?! β˜€οΈπŸπŸ˜¬πŸπŸ‚ #yellowjacketseverywhere I had box squats today. I'm usually not a big fan, but all went well. πŸ‘πŸ» We now have a vertical leg press at the gym, which was fun, and...interesting. It'll take some getting used to. Lol Hip thrusts, Nordic hamstring curls, kickbacks, and, and.... #dead It was a hot & sweaty one! Getting ready for cake and ice cream gains this weekend! πŸ˜πŸŽ‰πŸŽ‚πŸ¦πŸ‘πŸ’ͺ🏻✨ #humpdaygrind #vacationgains #squatday The White Stripes - Apple Blossom πŸ”ŠπŸŽΆ
Lots & lots of #legday . πŸ’₯πŸ’₯ My training this week is alllll mixed up. I'm taking the kids out of town this weekend because one of my brothers is getting married. A seester! A seester! 😍😍 I'm basically fitting 5 days of training into 2.5 because I'll have four days of no gym. πŸƒπŸ»β€β™€οΈπŸŒͺ I'm training arms with legs, and legs with legs, and doin' it in reindeer socks. πŸ€·πŸ»β€β™€οΈ You can tell I'm from Michigan and can't deal with the 90Β° when it's almost October. What's up with that?! β˜€οΈπŸπŸ˜¬πŸπŸ‚ #yellowjacketseverywhere  I had box squats today. I'm usually not a big fan, but all went well. πŸ‘πŸ» We now have a vertical leg press at the gym, which was fun, and...interesting. It'll take some getting used to. Lol Hip thrusts, Nordic hamstring curls, kickbacks, and, and.... #dead  It was a hot & sweaty one! Getting ready for cake and ice cream gains this weekend! πŸ˜πŸŽ‰πŸŽ‚πŸ¦πŸ‘πŸ’ͺ🏻✨ #humpdaygrind  #vacationgains  #squatday  The White Stripes - Apple Blossom πŸ”ŠπŸŽΆ
Energy for the falls ⚑️
Energy for the falls ⚑️
See!? Sometimes I wear real clothes! Lol. A trainer at my gym walked right past me in the locker room today and when she walked by again said "Oh! I didn't realize that was you. Ive never seen you in real clothes!" πŸ˜‚πŸ˜‚πŸ˜‚ . . πŸ’  Head over to www.juststrongclothing.com and use my code KAITLYNCJS10 for 10% off your order! πŸ’  . . . . #fitfam #fitspo #fitlife #fitgirl #fitchicks #fitcouple #swole #earnednotgiven #workhard #hustleharder #girlswithmuscle #girlswithmuscles #girlsthatlift #girlswholift #girlswholiftheavy #trainlikeafreak #riseandgrind #beastmode #squats #gymlife #gymrat #dontquit #nevergiveup #traininsane #fitstagram #fitness #strongwomen #trainhard #getfit #igfit
See!? Sometimes I wear real clothes! Lol. A trainer at my gym walked right past me in the locker room today and when she walked by again said "Oh! I didn't realize that was you. Ive never seen you in real clothes!" πŸ˜‚πŸ˜‚πŸ˜‚ . . πŸ’  Head over to www.juststrongclothing.com and use my code KAITLYNCJS10 for 10% off your order! πŸ’  . . . . #fitfam  #fitspo  #fitlife  #fitgirl  #fitchicks  #fitcouple  #swole  #earnednotgiven  #workhard  #hustleharder  #girlswithmuscle  #girlswithmuscles  #girlsthatlift  #girlswholift  #girlswholiftheavy  #trainlikeafreak  #riseandgrind  #beastmode  #squats  #gymlife  #gymrat  #dontquit  #nevergiveup  #traininsane  #fitstagram  #fitness  #strongwomen  #trainhard  #getfit  #igfit 
I take an unnecessary amount of photos of coffees πŸ€·πŸ»β€β™€οΈ β€’ β€’ β€’ #jessbecause #coffee #morning #riseandgrind #blog #blogger #youtubelife #youtube #youtuber
Not sorry: excuses not accepted here. (πŸ”ˆsound on)
Not sorry: excuses not accepted here. (πŸ”ˆsound on)
Just here chefin' up some ideas. People are always waiting for that magical moment; where this mystical entity will come and make everything clear. It ain't happening bruh. Stop waiting for #motivation and get #dedicated to your goals. Marry them shits! #facts Pardon my french 😎 . . . . 😜 #imready #notestoself #getitorloseit #jaycooltips #chefinitup #determined #gohard #fitdutchies #fitgirlcode #gohardorgohome #gezondeten #focused #bosschicks #hardcoreladies #riseandgrind #keeppushing #hardlopen #nosleep #traininsane #trainthebrain #womenwhohustle #geracaopugliesi #ladyboss #bodybuilderlifestyle #womenempowerment #fashionfitness #leanmuscle
Just here chefin' up some ideas. People are always waiting for that magical moment; where this mystical entity will come and make everything clear. It ain't happening bruh. Stop waiting for #motivation  and get #dedicated  to your goals. Marry them shits! #facts  Pardon my french 😎 . . . . 😜 #imready  #notestoself  #getitorloseit  #jaycooltips  #chefinitup  #determined  #gohard  #fitdutchies  #fitgirlcode  #gohardorgohome  #gezondeten  #focused  #bosschicks  #hardcoreladies  #riseandgrind  #keeppushing  #hardlopen  #nosleep  #traininsane  #trainthebrain  #womenwhohustle  #geracaopugliesi  #ladyboss  #bodybuilderlifestyle  #womenempowerment  #fashionfitness  #leanmuscle 
Squat hoppin' like bunnies in Wednesday night Butts + Guts! 🐰 @trxtraining #buttsandguts
Squat hoppin' like bunnies in Wednesday night Butts + Guts! 🐰 @trxtraining #buttsandguts 
Meeting the LVFT Team  @live_fit_apparel last Saturday at the Mr. Olympia. πŸ˜ŠπŸ™ŒπŸΌ. I told my husband, take me a photo with @randall_pich πŸ˜„and the girls!. I'm so inspired by entrepreneurs like Randall growing his own company from being a personal trainer to owning a global brand that represents his passion for fitness, skateboarding and surfing πŸ„. I definitely look up to successful entrepreneurs like him as I work hard to make my own dreams come true. πŸ’ͺ🏼. #livefit #littlebeastyfit #mrolympia
Meeting the LVFT Team @live_fit_apparel last Saturday at the Mr. Olympia. πŸ˜ŠπŸ™ŒπŸΌ. I told my husband, take me a photo with @randall_pich πŸ˜„and the girls!. I'm so inspired by entrepreneurs like Randall growing his own company from being a personal trainer to owning a global brand that represents his passion for fitness, skateboarding and surfing πŸ„. I definitely look up to successful entrepreneurs like him as I work hard to make my own dreams come true. πŸ’ͺ🏼. #livefit  #littlebeastyfit  #mrolympia 
// NYC 002: this time, NoMad Bar, one of the best bars in the world. High ceilings & high expectations. . . . . . #nyc #newyork #newyorkcity #nycfood #nycfoodie #drinks #food #nycbars #riseandgrind #foodie #bar
"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you"- Les Brown. . I decided since I don't have night class tonight, that I would sit down and revamp my vision board. I'm svery goal oriented and when I create a goal, I set my mind to it and won't stop until I reach it. That's why I'm constantly changing my goals because I keep pushing hard and reaching them. (good problem to have, but not always easy to reach goals!) . The way I approach my vision board is by first sitting down and writing out a list of goals I have; short term and long term. These are career goals, personal goals and goals for Zeke and my future. I make sure to set them HIGH and sometimes even make them a little crazy because you don't want to get comfortable with your goals. .  Once I create a list of goals, I go through magazines and cut out images that represent that goal. For example: Traveling is a huge passion of mine and I have dreams and goals for Zeke and I do a lot of traveling with just the two of us and also with our family someday. I want to see the world! So I will find an image that represents traveling, cut it out and add it to the board! Easy as that! . DO YOU HAVE A VISION BOARD? Are you a goal setter? . #teamorendaπŸ’•πŸŒˆ . . . #riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife #visionboard #goals #goalchaser #dreambigger
"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you"- Les Brown. . I decided since I don't have night class tonight, that I would sit down and revamp my vision board. I'm svery goal oriented and when I create a goal, I set my mind to it and won't stop until I reach it. That's why I'm constantly changing my goals because I keep pushing hard and reaching them. (good problem to have, but not always easy to reach goals!) . The way I approach my vision board is by first sitting down and writing out a list of goals I have; short term and long term. These are career goals, personal goals and goals for Zeke and my future. I make sure to set them HIGH and sometimes even make them a little crazy because you don't want to get comfortable with your goals. . Once I create a list of goals, I go through magazines and cut out images that represent that goal. For example: Traveling is a huge passion of mine and I have dreams and goals for Zeke and I do a lot of traveling with just the two of us and also with our family someday. I want to see the world! So I will find an image that represents traveling, cut it out and add it to the board! Easy as that! . DO YOU HAVE A VISION BOARD? Are you a goal setter? . #teamorenda πŸ’•πŸŒˆ . . . #riseandgrind  #bebold  #confident  #proud  #girlpower  #bossbabe  #girlboss  #ladyboss  #unstoppable  #yesyoucan  #workitout100  #warrior  #likeaboss  #womenempoweringwomen  #womenempowerwomen  #lovethislife  #visionboard  #goals  #goalchaser  #dreambigger 
Standing in the garden that Van Gogh painted when he was a patient in the mental hospital in Arles, France. Same trees. Still there. Amazing. ❀️ #vangogh #arles #france #gardens #inspiration #toogoodnottopost #riseandgrind #liveauthentic #roamtheplanet #passportready #travel #europe #havepassportwilltravel #friendsforkeeps #instalove
πŸ˜‚πŸ˜‚πŸ˜‚ ❀ + πŸ—‘  #Repost @sabretoothmooselion (@get_repost) ・・・ Fucking with wad part 2.  @hopewadhwani  #health #gym #gymrat #glutes #gymrat #gymnerd #lol #riseandgrind #rackpull #girlswholift #girlwhopowerlift #dance #sillygoose #crossfit #sortofcrossfitting #militaryfitness #militaryfit #militarymuscle #navy #navyfit #fitmilitarywomen #powerliftingwomen
Everything starts and ends with you! You have the ability to change whatever is going wrong in your life. Don't allow anyone else's thoughts or opinions of you negate this fact. Work towards what you believe in! And then execute it to the point where it cannot be denied.#WorkHard #BelieveInYourself #YouAreWorthy #NoJudgement #GoalDigger #NoDenying #FaceYourFears #Unscathed Undeniable #RiseAndGrind
Yessssssss! @mrsbuttercup2  No cinnamon buns in this house at 7:30am... Only me with a good booty kicking workout! Good choice πŸ’ͺπŸ’ͺπŸ’ͺ
Yessssssss! @mrsbuttercup2 No cinnamon buns in this house at 7:30am... Only me with a good booty kicking workout! Good choice πŸ’ͺπŸ’ͺπŸ’ͺ
The altimeter of an aircraft depicts the altitude. Like man, we rise and fall. When either of the two happen, we all stand or sit. Reflections occur. Depictions bellow and we rise. The law of an altimeter is the succession of one to a newer tomorrow and a wiser outcome. #altimeter #success #ponder #altimeterlaw #rise #riseandgrind #power #motivation #inpiration #poetry #positivethinking #aviation #aviators
Ok ladies, I know we all wanna look cute and feel good in our (possibly risquΓ©πŸ˜‰) Halloween costumes. I know I do!πŸ˜‰πŸ€·πŸΌβ€β™€οΈ Hell, even if I don't dress up for Halloween I still want to feel good (and look goodπŸ˜‰)πŸ™ŒπŸΌ . . Fall and Halloween are two of my favorite things in the worldπŸ˜πŸ‘»πŸŽƒ So of course I had to have a Halloween themed groupπŸ€·πŸΌβ€β™€οΈ Sharing fall recipes that are CLEAN and how about some guilt free Halloween treats?!#UHMYESPLEASE that's just PART of what's happening next month😳 . . So if you're looking to lose 5-15 pounds (for reals, it's doable guys I've already lost 4 pounds this round and we JUST freaking startedπŸ’πŸΌ), comment "hallowLEAN" <--- get itπŸ˜‰πŸŽƒ
Ok ladies, I know we all wanna look cute and feel good in our (possibly risquΓ©πŸ˜‰) Halloween costumes. I know I do!πŸ˜‰πŸ€·πŸΌβ€β™€οΈ Hell, even if I don't dress up for Halloween I still want to feel good (and look goodπŸ˜‰)πŸ™ŒπŸΌ . . Fall and Halloween are two of my favorite things in the worldπŸ˜πŸ‘»πŸŽƒ So of course I had to have a Halloween themed groupπŸ€·πŸΌβ€β™€οΈ Sharing fall recipes that are CLEAN and how about some guilt free Halloween treats?!#UHMYESPLEASE  that's just PART of what's happening next month😳 . . So if you're looking to lose 5-15 pounds (for reals, it's doable guys I've already lost 4 pounds this round and we JUST freaking startedπŸ’πŸΌ), comment "hallowLEAN" <--- get itπŸ˜‰πŸŽƒ