#shredded medias

Photos

*Day 19* Legs, it's been a while.  The only thing getting me through the leg day DOMS is my rebuild strength shake 😍
*Day 19* Legs, it's been a while. The only thing getting me through the leg day DOMS is my rebuild strength shake 😍
🚨DEMO ALERT🚨 im at the @vitaminshoppe in vernon hills, IL sampling out the BEST suppz of @musclepharm. Assault pre workout, combat protein, the NEW Combat XL bars and Vaso Sport aka our pump enhancer. COME THROUGHHH 😎
🚨DEMO ALERT🚨 im at the @vitaminshoppe in vernon hills, IL sampling out the BEST suppz of @musclepharm. Assault pre workout, combat protein, the NEW Combat XL bars and Vaso Sport aka our pump enhancer. COME THROUGHHH 😎
Ma tête quand je lis tous vos petits messages et commentaires trop choux !  Merciii de tout ce que vous m'apportez ;) ♡ . . . #grosjambons #grenoble #fitadium #fitness #gym #workout #fitfam #bodybuilding #fitspo #abs #instafit #focus #beastmode #gains #fitlife #fitgirl #shredded #muscles #squats #aesthetics
"האחוזה" בעפולה עם האהובות שלי, עשיתי זירו קארבס מאתמול כדי להרשות את זה לעצמי...#bodybuilding #hardcore #gimlife #physique #muscle #shredded #family #fun #motivation #israel #dedicated #nike #man #ifbbpro #amazing #arnoldclassiceurope
All you have to do is believe in yourself - Nothing is impossible. #bodybuilding #gymlife #fitfam #fitspo #fitnessjourney #arms #barbellrows #fitspiration #gymrat #physique #shredded #motivation #follow
Follow ( @FitnessAnyhow ) for more updates. ————————————————————————————— Video Via : @erkojun #fitnessanyhow #fitspiration #cardio #ripped #gym #crossfit #exercise #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #fit #aesthetic #Fitness #gainz #workout #getstrong #getfit #justdoit #bodybuilding #beachbody
Now 11% body fat 87kg, 181 cm.. Preparing for competition in may. I will be 5-6 % body fat... wiah me luck  #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Food Nro4, Dieta Carne sin sal sin aceite solo Cebolla Para Un Poco de gusto Dos Galletas de arroz y naranja.... constancia Disciplina 😋🏋🏼👊🏻...................... Pasión Cuando Amas Lo Que Haces No Es Un Sacrificó .... #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Food Nro4, Dieta Carne sin sal sin aceite solo Cebolla Para Un Poco de gusto Dos Galletas de arroz y naranja.... constancia Disciplina 😋🏋🏼👊🏻...................... Pasión Cuando Amas Lo Que Haces No Es Un Sacrificó .... #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder 
Aşk bazen yeni çıkan bir fiImin fragmanı gibidir. GörebiIeceğin tüm güzeIIikIer yaInızca tanıtımda veriIir.  #ripped #aesthetics #instagramfitness #fitfam #shredded #workout #igfit #over40 #muscles #train #fitselfie #fitspo #training #muscle #gymlife #fit #physique #fitlife #abs #exercise #fitness #fitfluential #gym #instafit #esenkent #bahcesehir #istanbul #spor #saglik #tbt
@marcovernile #malemodel #fitness #muscles #fit #shredded #physique #abs #shredded #perfection #stud #top @muscletopmen
💪🏽💯 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 DM for Personalized male/female training programs or sessions👫  Contact:flex_mtl@hotmail.com  Call or text: 514-867-2291 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #instafit #motivation #fit  #TFLers #fitness #stlaurent #buzzfit #mtl #flex #trainer #gym #trainhard #eatclean #menwithhealth #focus #dedication #strength #laval #westisland #fitnessgear #muscle #shredded #energiecardio #vaudreuil #flex_mtl #jcole #grind #lifestyle #pushpullgrind #montreal
💪🏽💯 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 DM for Personalized male/female training programs or sessions👫 Contact:flex_mtl@hotmail.com Call or text: 514-867-2291 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #instafit  #motivation  #fit  #TFLers  #fitness  #stlaurent  #buzzfit  #mtl  #flex  #trainer  #gym  #trainhard  #eatclean  #menwithhealth  #focus  #dedication  #strength  #laval  #westisland  #fitnessgear  #muscle  #shredded  #energiecardio  #vaudreuil  #flex_mtl  #jcole  #grind  #lifestyle  #pushpullgrind  #montreal 
If you miss an opportunity.. make another. Didn't make it to the #gym yesterday so I had to get in a good #session today. #hardwork #workout #cardio #sweat #abs #sixpack #ripped #shredded #fit #fitness #fitforlife #saturdayworkout #gymlife #motivation #fitnessaddict #fitstagram #instafit #fitnesslife #gymselfie #gymrat #bodybuilding #gainpost #gainz #physique #trainhard #training
Séance brachial/avant-bras pour ce samedi soir, j'ai fait quelques prises vidéos on verra ce que ça donne sur mon youtube : @fitnessmith
Séance brachial/avant-bras pour ce samedi soir, j'ai fait quelques prises vidéos on verra ce que ça donne sur mon youtube : @fitnessmith
Kraftfitness.com "Body By Kraft" "Get Busy Living" I'm just taking a moment to let my favorite pre-workout set in #havok💪🏽 before I go wreck some shit!🏋️ Use Kraft30 to get 30% off my favorite pre-workout #americanmetabolix #Bodybykraft #Kraftfitness #getbusyliving #gains #ripped #weightloss #fitfam #fitnessmotivation #fitness #bodybuilding #fitspo #fitinspiration #supplements #preworkout #tryit #fitnessgear #supps #gymsesh #weightlifting #gains #gym #fitgirl #workout #arms #abs #flexit  #shredded #fit #train
Kraftfitness.com "Body By Kraft" "Get Busy Living" I'm just taking a moment to let my favorite pre-workout set in #havok 💪🏽 before I go wreck some shit!🏋️ Use Kraft30 to get 30% off my favorite pre-workout #americanmetabolix  #Bodybykraft  #Kraftfitness  #getbusyliving  #gains  #ripped  #weightloss  #fitfam  #fitnessmotivation  #fitness  #bodybuilding  #fitspo  #fitinspiration  #supplements  #preworkout  #tryit  #fitnessgear  #supps  #gymsesh  #weightlifting  #gains  #gym  #fitgirl  #workout  #arms  #abs  #flexit  #shredded  #fit  #train 
If there is anything to be good at at the gym, it's knowing how you can improvise with different equipment to accomplish a set.  This is why I am using an ez bar for front raises. #gymispacked #shoulders
If there is anything to be good at at the gym, it's knowing how you can improvise with different equipment to accomplish a set. This is why I am using an ez bar for front raises. #gymispacked  #shoulders 
regram @sergiconstance So...... WHO THE HELL whats to see this !!! . The nightmare himself,  the 6'8, tattood crazy animal that is @martynford1982 VS myself in a huge epic #Marvel film?? . BUT what would it be????? Coment your favourite film that you thinks we fit on it!! . Photo by @michaelharry1990 . #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
regram @sergiconstance So...... WHO THE HELL whats to see this !!! . The nightmare himself, the 6'8, tattood crazy animal that is @martynford1982 VS myself in a huge epic #Marvel  film?? . BUT what would it be????? Coment your favourite film that you thinks we fit on it!! . Photo by @michaelharry1990 . #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Największe sukcesy zawsze przychodzą po największych trudach i walce! 😎💪💪
Największe sukcesy zawsze przychodzą po największych trudach i walce! 😎💪💪
When you end up jumping in with one of your clients @mrs.kopetsky at Planet Fitness and have to do 60 pound dumbbells on your main compound pushing movements because PF only has DB's that go to 60 🙄😐 SMH. We can do better PF. More weights, less cardio equipment please for all your members = more gym gains PF. Let's get on that!! ➖➖➖➖ 🔥TeamBBF 🔥NeverStopMovingForward
When you end up jumping in with one of your clients @mrs.kopetsky at Planet Fitness and have to do 60 pound dumbbells on your main compound pushing movements because PF only has DB's that go to 60 🙄😐 SMH. We can do better PF. More weights, less cardio equipment please for all your members = more gym gains PF. Let's get on that!! ➖➖➖➖ 🔥TeamBBF 🔥NeverStopMovingForward
Nothing like waking up with the sun out and a high of a whopping 55 degrees! Thank you Illinois I like you today!  Nothing like fresh hair, Align Pants, and a good mood knowing you get to try and lift tomorrow 🙌🏻 the whole rest thing kinda worked I'd have to admit 😉 fingers crossed #girlswholift #girlswithmuscle #fitchicks #bootybuilding #quads #hamstrings #gymrat #gymlife #fitnessaddict #instalike #like4like #lululemon #lifestyle #inba #natural #shelifts #liftheavy #strongissexy
Nothing like waking up with the sun out and a high of a whopping 55 degrees! Thank you Illinois I like you today! Nothing like fresh hair, Align Pants, and a good mood knowing you get to try and lift tomorrow 🙌🏻 the whole rest thing kinda worked I'd have to admit 😉 fingers crossed #girlswholift  #girlswithmuscle  #fitchicks  #bootybuilding  #quads  #hamstrings  #gymrat  #gymlife  #fitnessaddict  #instalike  #like4like  #lululemon  #lifestyle  #inba  #natural  #shelifts  #liftheavy  #strongissexy 
Current @boditrax scan im not happy with it comparing it to November, BUT I shouldn't complain just get on & put the hard graft in 👌🏻 let your actions speak for you! It's You VS You  #boxing #weight #gymshark #leicester #gains #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #personaltrainer
Current @boditrax scan im not happy with it comparing it to November, BUT I shouldn't complain just get on & put the hard graft in 👌🏻 let your actions speak for you! It's You VS You #boxing  #weight  #gymshark  #leicester  #gains  #bodybuilding  #gym  #gymrat  #gymshark  #shredz  #shredded  #workout  #training  #iifym  #swole  #aesthetics  #physique  #body  #alphalete  #bodybuilder  #beastmode  #weightlifting  #ukbff  #alpha  #fitnessaddict  #gains  #fitfam  #motivation  #supplements  #protein  #jacked  #personaltrainer 
Looking to make some CRAZY strength gainz and add on some size during this gainz season? 🤔Body Fuse has the ultimate stack for you! 🙌🏻With Cre-8 creatine serving as a lactic acid blocker watch your weights and rep count soar through the roof! ☝🏻You will find a new found determination in the gym like no other! 💪🏻 Paired with the Body Fuse BCAAS for ultimate recovery and to keep your body in protein synthesis (building blocks of muscle) while you workout! Plus they are pretty delicious! 😋 And why not throw in some SICK pumps into your workout with Nitro Active 😈🙌🏻Stop by today until 6 and get this stack for $20 off! #motivation #passion #progress #determination #dedication #hardwork #gym #gainz #traininsane #traindirty #results #weightlifting #bodybuilding #results #shredded #bulkingseason #improvementseason #competitors
Looking to make some CRAZY strength gainz and add on some size during this gainz season? 🤔Body Fuse has the ultimate stack for you! 🙌🏻With Cre-8 creatine serving as a lactic acid blocker watch your weights and rep count soar through the roof! ☝🏻You will find a new found determination in the gym like no other! 💪🏻 Paired with the Body Fuse BCAAS for ultimate recovery and to keep your body in protein synthesis (building blocks of muscle) while you workout! Plus they are pretty delicious! 😋 And why not throw in some SICK pumps into your workout with Nitro Active 😈🙌🏻Stop by today until 6 and get this stack for $20 off! #motivation  #passion  #progress  #determination  #dedication  #hardwork  #gym  #gainz  #traininsane  #traindirty  #results  #weightlifting  #bodybuilding  #results  #shredded  #bulkingseason  #improvementseason  #competitors 
💪 DOUBLE BICEPS ! 💪  On attaque la descente des glucides fin Avril avec les postes !  Et la... Le double biceps sera écorché et veineux !! 😈 . .#focus #gotothegym#grenoble #goldwhey #shredded #aesthetics #alpha #tiboinshape #teamescaf #teamgainz #teamshape #training #trainhard #changement #muscu #myprotein #musculation #progress#fitfrench #bodybuilding#motivation #optimumnutrition #fromhumantogod #gymshark #beastmode #instafitness #instafit #nopainnogain #nevergiveup #fitfam
💪 DOUBLE BICEPS ! 💪 On attaque la descente des glucides fin Avril avec les postes ! Et la... Le double biceps sera écorché et veineux !! 😈 . .#focus  #gotothegym #grenoble  #goldwhey  #shredded  #aesthetics  #alpha  #tiboinshape  #teamescaf  #teamgainz  #teamshape  #training  #trainhard  #changement  #muscu  #myprotein  #musculation  #progress #fitfrench  #bodybuilding #motivation  #optimumnutrition  #fromhumantogod  #gymshark  #beastmode  #instafitness  #instafit  #nopainnogain  #nevergiveup  #fitfam 
face you make When bae tells you "no" 🙄😂 ➖➖➖➖➖➖➖➖➖➖➖➖ For diet and body transformation plans visit www.stefanienadine.com or email 📧 Coaching@stefanienadine.com ➖➖➖➖➖➖➖➖➖➖➖➖ Want to build a bigger booty? Purchase my booty building workout guide from www.stefanienadine.com ➖➖➖➖➖➖➖➖➖➖➖➖ 👻SNadineFit ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitfam #fitspo #aesthetic #fitgirls #instafit #igfitness #progress  #girlsthatlift  #shredded #gym #fitlife #athlete #bodybuilding #fitchicks #fitnessmodel #abs  #physique #muscle #trainhard #motivation #training #gymlife #girlswithmuscle #strong #flex #dedication
face you make When bae tells you "no" 🙄😂 ➖➖➖➖➖➖➖➖➖➖➖➖ For diet and body transformation plans visit www.stefanienadine.com or email 📧 Coaching@stefanienadine.com ➖➖➖➖➖➖➖➖➖➖➖➖ Want to build a bigger booty? Purchase my booty building workout guide from www.stefanienadine.com ➖➖➖➖➖➖➖➖➖➖➖➖ 👻SNadineFit ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitfam  #fitspo  #aesthetic  #fitgirls  #instafit  #igfitness  #progress  #girlsthatlift  #shredded  #gym  #fitlife  #athlete  #bodybuilding  #fitchicks  #fitnessmodel  #abs  #physique  #muscle  #trainhard  #motivation  #training  #gymlife  #girlswithmuscle  #strong  #flex  #dedication 
Vamos de evento 🥂
Vamos de evento 🥂
Fasted today, just to shock the metabolism a little.  Got over 2 gallons of water yesterday, but I was light on protein. 😓. #shredded #ripped #physique #bodybuilding #musclesandtattoos #musclesaresexy #fitness #abs #sixpack
Today was a pretty chill day at the gym. I started out with some dynamic effort bench press. I did 10 sets of 2 of 165 lbs, which is about 60% of my max bench press, with a resistant band of about 40 lbs. So at the top half of this lift it was around 200 lbs. The focus on dynamic days like this is to really focus on form and explosiveness. I was really focusing on getting the bar off my chest as fast as possible. Even if the weight doesn't feel like it's moving fast you have to give max effort and really ignite those fast twitch muscle fibers as if it was a big lift. That's how you can add lbs. your max over a period of a few weeks. What I do is one max effort bench day and then one dynamic effort bench day every week. I also do this for squats and deadlift. THE BIG THREE! ✊ I have been doing this technique for about a month now and definitely feel stronger in my big lifts even with a calorie deficit. Try it out yourself and I can almost guarantee you will get stronger. Anyways, then I went and did some steady state cardio with the wifey for about 40 min. We did some incline walking/jogging and now my calves burn. 😂😑 but until next time... keep it 💯 Bang. Bang. 💪
Today was a pretty chill day at the gym. I started out with some dynamic effort bench press. I did 10 sets of 2 of 165 lbs, which is about 60% of my max bench press, with a resistant band of about 40 lbs. So at the top half of this lift it was around 200 lbs. The focus on dynamic days like this is to really focus on form and explosiveness. I was really focusing on getting the bar off my chest as fast as possible. Even if the weight doesn't feel like it's moving fast you have to give max effort and really ignite those fast twitch muscle fibers as if it was a big lift. That's how you can add lbs. your max over a period of a few weeks. What I do is one max effort bench day and then one dynamic effort bench day every week. I also do this for squats and deadlift. THE BIG THREE! ✊ I have been doing this technique for about a month now and definitely feel stronger in my big lifts even with a calorie deficit. Try it out yourself and I can almost guarantee you will get stronger. Anyways, then I went and did some steady state cardio with the wifey for about 40 min. We did some incline walking/jogging and now my calves burn. 😂😑 but until next time... keep it 💯 Bang. Bang. 💪
🍔 BURGER  PARTY 🍔  Bon cheatmeal à tous ! 😋💪 ps . JOINSHAPE - 8 % sur @optigura, @mywarfan, @erawanparis et @kandid_holistic_beauty via le site fitness-coaching.fr ! . . . #fitfrenchies #musculation  #fitness #bodybuilding #fitnessaddict #fit  #training #motivation #workout #fitspo  #healthylife #health #eatclean #fitfam #healthyfood #healthy #health #lifestyle #foodporn #nopainnogain #french #muscle #teamshape  #instafit #new #followme #tbc #shredded #instafood #picoftheday  #love
🍔 BURGER PARTY 🍔 Bon cheatmeal à tous ! 😋💪 ps . JOINSHAPE - 8 % sur @optigura, @mywarfan, @erawanparis et @kandid_holistic_beauty via le site fitness-coaching.fr ! . . . #fitfrenchies  #musculation   #fitness  #bodybuilding  #fitnessaddict  #fit   #training  #motivation  #workout  #fitspo   #healthylife  #health  #eatclean  #fitfam  #healthyfood  #healthy  #health  #lifestyle  #foodporn  #nopainnogain  #french  #muscle  #teamshape   #instafit  #new  #followme  #tbc  #shredded  #instafood  #picoftheday  #love 
Weekend workouts  @liftersmentality  @liftersmentality
Weekend workouts @liftersmentality @liftersmentality
💥💪💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 -- Keep 💥 Going -- 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Abonniert auch meine Donner-Buddys @david_gulyas  @charly_zarah93 @167_mk @jessyzi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #LeanBulkSystem #LeanBulkGains #TeamLeanBulk #ProBroArmy #KeepGoing #BeastMode #GYM #naturalbodybuilder #Massephase #6pack #motivation #fitness #stayloyal #aesthetics #instafitness #bodypower #bodyduilding #instabodybuilding #ProFuel #shredded #Fitness #abs #fitnessfood #fitnessmotivation #fitnessmodel #food #foodporn  #SMILODOX #gymshark #shredsystem
💥💪💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 -- Keep 💥 Going -- 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Abonniert auch meine Donner-Buddys @david_gulyas @charly_zarah93 @167_mk @jessyzi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #LeanBulkSystem  #LeanBulkGains  #TeamLeanBulk  #ProBroArmy  #KeepGoing  #BeastMode  #GYM  #naturalbodybuilder  #Massephase  #6pack  #motivation  #fitness  #stayloyal  #aesthetics  #instafitness  #bodypower  #bodyduilding  #instabodybuilding  #ProFuel  #shredded  #Fitness  #abs  #fitnessfood  #fitnessmotivation  #fitnessmodel  #food  #foodporn  #SMILODOX  #gymshark  #shredsystem 
The BEAST is the engine that fuels your desire to get FIT!!!
The BEAST is the engine that fuels your desire to get FIT!!!
Abendworkout 💪🏼 | Schönes Wochenende an alle! ☺ #gym #fitness #fit #fitfam #fitgirl #gymlife #weekend #happy #fun #shredded #instagram #instamood #instalike #instagood #instadaily
Abs and thighs! 👊🏻
Abs and thighs! 👊🏻
#Shredded #bulk 👍💪
You have to remember that radically changing your physique takes time. Rushing thing or trying to take shortcuts isn’t going to do you any favours. Don’t waste time looking for a magic formula. Stick to the main principles; practise, patience and don’t give up. You have to remember that radically changing your physique takes time. Rushing thing or trying to take shortcuts isn’t going to do you any favours. Don’t waste time looking for a magic formula. Stick to the main principles , practise patience and don’t give up.  For training advice, questions and tips message me on Facebook we can work out a plan to suit your needs and goals (link in my profile description). #health #fitness #determination #focus #goals #aesthetics #fitnessmodel #followall #flex #ripped #bodybuilding #ripped #bodybuilder #musclephoto #fitness #gym #muscle #model #chest #inspiration #sixpack #workout #abs #shredded #aesthetic #malemodel
You have to remember that radically changing your physique takes time. Rushing thing or trying to take shortcuts isn’t going to do you any favours. Don’t waste time looking for a magic formula. Stick to the main principles; practise, patience and don’t give up. You have to remember that radically changing your physique takes time. Rushing thing or trying to take shortcuts isn’t going to do you any favours. Don’t waste time looking for a magic formula. Stick to the main principles , practise patience and don’t give up. For training advice, questions and tips message me on Facebook we can work out a plan to suit your needs and goals (link in my profile description). #health  #fitness  #determination  #focus  #goals  #aesthetics  #fitnessmodel  #followall  #flex  #ripped  #bodybuilding  #ripped  #bodybuilder  #musclephoto  #fitness  #gym  #muscle  #model  #chest  #inspiration  #sixpack  #workout  #abs  #shredded  #aesthetic  #malemodel 
What an eventful Saturday today was ☀️🌚 _ ✅woke up at 11. ✅got dressed & had breakfast in 30mins. ✅pool day & tanned with @oempa_3 ✅had a braai. ✅got back to my flat at 6:30pm ate Doritos chips & pasta... then I felt guilty so I ended up closing the gym tonight. _ Workout summary: CARDIO - step machine(30mins/500kcals) ☠️😰. _  #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
What an eventful Saturday today was ☀️🌚 _ ✅woke up at 11. ✅got dressed & had breakfast in 30mins. ✅pool day & tanned with @oempa_3 ✅had a braai. ✅got back to my flat at 6:30pm ate Doritos chips & pasta... then I felt guilty so I ended up closing the gym tonight. _ Workout summary: CARDIO - step machine(30mins/500kcals) ☠️😰. _ #instafit  #motivation  #fit  #socialenvy  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
😤😅😅😅 damn still got the squat booty lol slow progress better then no progress @armornutrition stay repping #bodybuilding #exercise #fit #friend #fitlife #fitspo #fitness #follow #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #instafit #instafitness #lift #muscle #motivation #nevergiveup #physique #strong #shredded #legday #training #workout #bodybuilder
Saturday ---- means Dom's kitchen is burning 🔥💥😏✌️ healthy foodporn guys --- 30 minute couscous salsa, asparagus, zucchini and an awesome piece of salmon 🍣 --- tasty, fast and awesome colours 😍😍😍#me#love#fitness#fit#shredded#follow4follow#f4f#followforfollow#foodporn#fish#clean#healty#gesund#lifestyle#saarland#diet#lowcarb#motivation#weekend#love#foodblogger#food#blogger#athlete#eathealthy#vegetables#protein#tastemade#photooftheday#bodybuilding#bodybuilder
Saturday ---- means Dom's kitchen is burning 🔥💥😏✌️ healthy foodporn guys --- 30 minute couscous salsa, asparagus, zucchini and an awesome piece of salmon 🍣 --- tasty, fast and awesome colours 😍😍😍#me #love #fitness #fit #shredded #follow4follow #f4f #followforfollow #foodporn #fish #clean #healty #gesund #lifestyle #saarland #diet #lowcarb #motivation #weekend #love #foodblogger #food #blogger #athlete #eathealthy #vegetables #protein #tastemade #photooftheday #bodybuilding #bodybuilder