Bumped into One of my African brothers in the City 🌃 Manhattan and he goes like "yooooohh I saw you on BBC with Lerato Mabele telling your story how started selling sneakers in the streets wow" I was just speechless, a 55 year old guy from Gambia 🇬🇲 he says studied Journalism! He went on to share more about the power media damn!!!He then sent me this picture via WhatsApp. Never take what you do for granted the lil work you do has the possibility of becoming something you never imagined!#StayFocused#urbansoulapparel
Sometimes all we need is someone to talk to-someone that will listen-someone who can empathise-sometimes all it takes is a smile to lift someone's spirits and let them know it's going to be ok but most of the time we need each other to push through all the things we think we can't and break through all the barriers we set up in our minds-through fitness comes friendship❤️inspire, motivate, change lives💋💋#personaltrainer#fitnessfirstau#fitforlife
📡@yesladypheOnix INSPO from @knowledge_bennett via @artabovereality "Always go with your gut instinct and not those who for whatever reason either can't or refuse to see your vision. Their criticism only matters to others who too wish to see you fail. They'll have every excuse in the book why it won't work. Don't worry it's usually just them projecting their own weaknesses and insecurities on to you. Just keep doing what you're doing. If it's working don't abandon it only to have the next person come along and do you (never forget Ja-Rule vs. 50 cent). Because trust and believe if you're out here eating there are those who are waiting in the wings for you to get sidetracked and abandon your post." -#KnowledgeBennett#StayFocused#TheYesUniverse
Attenti ai falsi amici! Se non si riconoscono in tempo, possiamo essere portati a trarre conclusioni sbagliate! Ecco Siviglia vista da Las Setas, che non ha nulla a che vedere con la seta. Las Setas sono i funghi, da cui si può godere di una vista della città a 360 gradi. La loro costruzione è stata molto discussa anche per l'impatto visivo. Hanno tuttavia contribuito a valorizzare di nuovo una zona della città non più troppo curata. Buona giornata a tutti!
Day 2 of 21, but it was my first workout due to an injury to my knee. I was really down & discouraged yesterday when I could start my workouts with the group. In the past I would have quit the program & probably have eaten a carton of ice cream...but not this time! . I will not let my set back derail my goal! Despite limited mobility right now, I'm still 100% committing to this program. I will follow the meal plan 100% (because that is where the real results happen anyway), and I will significantly modify the workouts (I can't completely skip them because I need my stress relief & dose of endorphins)! . I hope to be able to show you guys, especially those that have injuries or who can't really workout too hard, that you can still get results despite your set backs! I'll be documenting my journey & daily meals on my Snapchat: Dutchess1034 and on my Instagram story. . Feel free to follow me for encouragement and support! . I do appreciate your prayers for my knee! I will be finding a doctor & will get it checked out soon! 🙏🏽❤️ . . . #nicsfitjourney#setbackshappen#dontletitderailyou#stayfocused#staycommitted#makingtheshift#cantstopwontstop#itsoktomodify#kneeissues#catcherproblems#stillshiftingmymindset#day2of21#foodiegettingfit#momof3#breakingmyplateau
⠀◾️Wie viel Kaffee ☕️ ist gesund?◾️ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Wie viele Tassen Kaffee ☕️ sollten wir am Tag eigentlich trinken? Jemand eine Idee 💡? Ich trinke so viele bis ich wach bin 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sitze seit 6:30Uhr bei der Arbeit - was muss das muss eben. Hatte gestern ein super Schulter | Biceps Workout mit der kommenden Athletin @eggert.vanessa AKA EGGI MEGGI 😂. Heute heißt es Beine , Beine , Beine ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Habt einen erfolgreichen Mittwoch ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 💊Supplements💊: @powerstarfood Qualität & Service ✅ Große Auswahl, faire Preise & schnelle Lieferung. 10% Ersparnis mit dem Code "SZ10" ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 🔜29.10.2017 Int. Süddeutsche Meisterschaft MUSCULAR MENS PHYSIQUE ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Elevate your mind with Lara from Reflective Mind Psychology and her Mindfulness Meditation Course for Beginners. Casuals welcome. $20 cash on the day!!! Or join us over 8 weeks each Thursday starting 27th July 2017 from 1:15-2:15pm @flourishcentreperth Engage | Reflect | Rejuvinate More information at www.trybooking.com/298394