#strong medias

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🔹Address: 11964 Foothill Blvd Lakeview Terrace, Ca 91342 ⚒BUILD CONFIDENCE & A NEW BODY⚒ . ☎️Text us Anytime  8183905763 or 8182335424 ❤️ . #FoxArmy #workout #bodybuilding #cardio #gym #Love #training #lakeviewterrace #health #pacoima #instahealth #hansendampark #hansendam #strong #motivation #instagood #bootcamp #themile #sylmar #818 #sanfernando #sfv #exercise #atfoxfitness #foxyfit #GSD #health #fitness #fit #Tujunga
Never forget from where you come from !!! Happy Friday #💪 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #madeinpoland #gym #biceps #pump  #arms #strong #polishboy #fitbody #strongbody #motivation #pt #stayfit #fitfam #fitness #nevergiveup #eatcleantraindirty #lifestyle #healthy #instadayli #birthday #happy #bodybuilding #poland #aesthetic #athlete
Many times you can read messages of love here on Insta.  Some of these seem to have lost themselves and states that you're not happy unless you have someone to share life with and that's the only thing who matters in life.  What!? 😲 Sad to read.  That means .... me and many others are very unhappy and have nothing to live for.  I'm laughing! 😂  I say that happiness is to be strong for yourself and not to seek happiness TROUGH someone else.  Happiness comes from within and it's fun if you can share that joy with someone but it's a weakness to belive it's just because of the other person  and what happens if their relationship ends?  Poor you.... It's me and others reflections on all this love messages and their private pictures here on Insta. 😲  Tell your love at home instead how much you're inlove.  We get it. ✔  #myckethörintehemmapåsocialamedier  #osäkrapersoner #dåligtsjälvförtroende #hurmankväverettförhållande  #50fitnhealthy  #trainlikeawoman  #träningsglädje #fitspiration  #instadaily #instalike #icaniwill #renvilja #workout #strong #strenght #fitfam #fitspo #fitness #fitnesswoman #getfit #inspiration #aldrigvila  #muscles #lovefitness  #healthychoices #motivation #dedication #lifestyle #instagood #instagramfitness
Many times you can read messages of love here on Insta. Some of these seem to have lost themselves and states that you're not happy unless you have someone to share life with and that's the only thing who matters in life. What!? 😲 Sad to read. That means .... me and many others are very unhappy and have nothing to live for. I'm laughing! 😂 I say that happiness is to be strong for yourself and not to seek happiness TROUGH someone else. Happiness comes from within and it's fun if you can share that joy with someone but it's a weakness to belive it's just because of the other person and what happens if their relationship ends? Poor you.... It's me and others reflections on all this love messages and their private pictures here on Insta. 😲 Tell your love at home instead how much you're inlove. We get it. ✔ #myckethörintehemmapåsocialamedier  #osäkrapersoner  #dåligtsjälvförtroende  #hurmankväverettförhållande  #50fitnhealthy  #trainlikeawoman   #träningsglädje  #fitspiration   #instadaily  #instalike  #icaniwill  #renvilja  #workout  #strong  #strenght  #fitfam  #fitspo  #fitness  #fitnesswoman  #getfit  #inspiration  #aldrigvila  #muscles  #lovefitness   #healthychoices  #motivation  #dedication  #lifestyle  #instagood  #instagramfitness 
“Non ti innamori di una persona solo per la bellezza, solo per i suoi capelli oppure per i suoi vestiti.  Ti innamori della sua allegria, dei suoi sguardi, del suo modo di fare, dei suoi gesti, dei suoi difetti e dei suoi sorrisi.” #watchout #workout #afternoon #togeter #nevergiveup #notbad #strong #fashion #likeforfollow #likeforalike #likeforatag #like4likes #like4likeback #likeforafollow #like4likealways #like4follow #like4followers #likelive #likelove #like4share #likeme #like4me #l4f #like4comment #like4spam #like4followback #like4 #like4like #like4share #together #watchout
“Non ti innamori di una persona solo per la bellezza, solo per i suoi capelli oppure per i suoi vestiti.  Ti innamori della sua allegria, dei suoi sguardi, del suo modo di fare, dei suoi gesti, dei suoi difetti e dei suoi sorrisi.” #watchout  #workout  #afternoon  #togeter  #nevergiveup  #notbad  #strong  #fashion  #likeforfollow  #likeforalike  #likeforatag  #like4likes  #like4likeback  #likeforafollow  #like4likealways  #like4follow  #like4followers  #likelive  #likelove  #like4share  #likeme  #like4me  #l4f  #like4comment  #like4spam  #like4followback  #like4  #like4like  #like4share  #together  #watchout 
#Repost from @pincgator with @_repostr -  #Repost @blackslayingit with @repostapp ・・・ This is so inspirational... Nothing or no-one can bring you down when your mind is set on success. R/p from @miraclesandmesses -  Against All Odds: Victor Chukwueke, who was born in Nigeria with face tumors, is now a 4th year med student at University of Toledo.  He was treated like an outcast his home country but he didn't lash out at the world. He found love in the hands of strangers and now he's ready to help others in the same country where he was rejected. 👏👏👏 .. .. #miracleandmesses #black #blackpeople #instafashion #fashion #ootd #beforeandafter #photography  #instagram #strong #melanin #designers #colorful #fashiondiaries #Blessings #celebrity #blackmen #smile #womenfashion #potd #medicine #happy #lifestyle #lifestyleblogger #fashiondesigners #slay #miracles #survivor -
#Repost  from @pincgator with @_repostr - #Repost  @blackslayingit with @repostapp ・・・ This is so inspirational... Nothing or no-one can bring you down when your mind is set on success. R/p from @miraclesandmesses - Against All Odds: Victor Chukwueke, who was born in Nigeria with face tumors, is now a 4th year med student at University of Toledo. He was treated like an outcast his home country but he didn't lash out at the world. He found love in the hands of strangers and now he's ready to help others in the same country where he was rejected. 👏👏👏 .. .. #miracleandmesses  #black  #blackpeople  #instafashion  #fashion  #ootd  #beforeandafter  #photography  #instagram  #strong  #melanin  #designers  #colorful  #fashiondiaries  #Blessings  #celebrity  #blackmen  #smile  #womenfashion  #potd  #medicine  #happy  #lifestyle  #lifestyleblogger  #fashiondesigners  #slay  #miracles  #survivor  -
"Help me," I tell them. And they tell me to flick rubber bands against my skin when the grey skies above my head taunt me. But I want to stop, not become addicted to another sort of pain... And I know they are only trying to give me a harmless solution to a harmful problem; But when I ask for help I really mean "I don't want to do this to myself anymore, please save me". // how can i stop? please save me // #IBlameSociety #Blue #Theme #Dark #Depression #Selfharm #HelpMe #SaveMe #Thoughts #Anxiety #Stress #Suicidal
"Help me," I tell them. And they tell me to flick rubber bands against my skin when the grey skies above my head taunt me. But I want to stop, not become addicted to another sort of pain... And I know they are only trying to give me a harmless solution to a harmful problem; But when I ask for help I really mean "I don't want to do this to myself anymore, please save me". // how can i stop? please save me // #IBlameSociety  #Blue  #Theme  #Dark  #Depression  #Selfharm  #HelpMe  #SaveMe  #Thoughts  #Anxiety  #Stress  #Suicidal 
Never give up on a dream, just  because of the time it will take to accomplish it, the time will pass anyway! ⌛🕛
Never give up on a dream, just because of the time it will take to accomplish it, the time will pass anyway! ⌛🕛
Wichtig sind Freundinnen die sich gegenseitig pushen & motivieren niemals aufzugeben. Zusammen den Weg gehen & immer zusammenhalten 💜 @natalie_faa @mara_nadzeika @janineschmeer || habt nen schönen Freitag ihr Lieben bald ist Wochenende 💪🏼🔥 was habt ihr so geplant ?
Wichtig sind Freundinnen die sich gegenseitig pushen & motivieren niemals aufzugeben. Zusammen den Weg gehen & immer zusammenhalten 💜 @natalie_faa @mara_nadzeika @janineschmeer || habt nen schönen Freitag ihr Lieben bald ist Wochenende 💪🏼🔥 was habt ihr so geplant ?
GOOD NIGHT! ♡ • • • • • • • • • • #art #drawing #sketch #cute #cats #markers #handart #myart #quotes #myhandart #love #strong #anime #manga #flowers #digitalart #true #requests #paint #watercolor #YOI
here there are some #fitnessexercices for every day😊💪 #fitness #fitnessmotivation #fit #healthy #food #strong @healthy_exercisesandmeals @fitnessforall @fitnessgirlsmotivation  @fitnessexercises
😁 Happy admin friday😁 this is me 😉 I am in school😂  Anime: One Piece Character: Me  Source: will post if requested  Tags: #monkeydluffy#monkeydruffy#zoroxnamiforever#sanji#anime#pokemon#caseclosed#onepiece#naruto#psychopass#onepunchman#attackontitan#fanart#epic#tokyo#japan#manga#strong#adminfriday#admin#haki
Доброе утро 🌞 Как радует солнышко за окном 😁 С утра была тренировка с акцентом на ноги 💪🏻 И мой завтрак обычно состоит из каши, яйца, сегодня ещё был цз хлеб с мягким творогом и авокадо, всего один бутерброд. Все остальные не тронуты 👌🏻😉👯 Это мужу, он сегодня работу работает дома 📱😅 Всем хорошего денёчка ✨ Жир вообще в курсе, что я топлю тебя 🤔 ? Доброе утро💋 Тренировочку сделала, в конце тренировки пресс качала на брусьях ( не болтаясь как сосиска😅) и качала пресс в статике - ложимся на спину, руки вдоль тела, приподнимаем ноги на 30 см, затем 45 град и потом 90 град, затем опускаем ноги на 45, потом на 30, так делаем 2 мин 3 подхода, между подходами перерыв 30 сек 👌🏻 Почувствуйте своё тело 💪🏻😅 В конце тренировки вакуум и растяжка. Всем хорошего денёчка. 🙏🏻💋 #ешьихудей#дневникпитания#ппшка#пп#зож#фотоеды#точтоем#худею#худеемвместе#зож#кбжу#надоподкачаться#фигурадура#точтоем#еда#workout#мама#спортивная#спортивнаямама#gm#strong#правильноепитание#сбалансированноепитание#зож#железо#жирубой#жирунет#жируходи#худеем#худеемправильно#спортдома#спортивная#спортивнаямама#fit
Доброе утро 🌞 Как радует солнышко за окном 😁 С утра была тренировка с акцентом на ноги 💪🏻 И мой завтрак обычно состоит из каши, яйца, сегодня ещё был цз хлеб с мягким творогом и авокадо, всего один бутерброд. Все остальные не тронуты 👌🏻😉👯 Это мужу, он сегодня работу работает дома 📱😅 Всем хорошего денёчка ✨ Жир вообще в курсе, что я топлю тебя 🤔 ? Доброе утро💋 Тренировочку сделала, в конце тренировки пресс качала на брусьях ( не болтаясь как сосиска😅) и качала пресс в статике - ложимся на спину, руки вдоль тела, приподнимаем ноги на 30 см, затем 45 град и потом 90 град, затем опускаем ноги на 45, потом на 30, так делаем 2 мин 3 подхода, между подходами перерыв 30 сек 👌🏻 Почувствуйте своё тело 💪🏻😅 В конце тренировки вакуум и растяжка. Всем хорошего денёчка. 🙏🏻💋 #ешьихудей #дневникпитания #ппшка #пп #зож #фотоеды #точтоем #худею #худеемвместе #зож #кбжу #надоподкачаться #фигурадура #точтоем #еда #workout #мама #спортивная #спортивнаямама #gm #strong #правильноепитание #сбалансированноепитание #зож #железо #жирубой #жирунет #жируходи #худеем #худеемправильно #спортдома #спортивная #спортивнаямама #fit 
Be the best version of yourself 🏆
Be the best version of yourself 🏆
"Doing weighted pullups is like saying ' I'm too strong for my own body' " @dommazzetti ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #aesthetics #bodybuilding #dedication #determination #fitnesslifestyle #strong #fitness #fitnessmodel #fit #fitnessmotivation #gym #pullups #gainz #healthy #iifym #inspiration #lifestyle #back #motivation #passion #ProBroArmy #picoftheday #photooftheday #progress #pump #tgif #alpha #flexfriday #trainhard #workout @omarisuf
"Doing weighted pullups is like saying ' I'm too strong for my own body' " @dommazzetti ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #aesthetics  #bodybuilding  #dedication  #determination  #fitnesslifestyle  #strong  #fitness  #fitnessmodel  #fit  #fitnessmotivation  #gym  #pullups  #gainz  #healthy  #iifym  #inspiration  #lifestyle  #back  #motivation  #passion  #ProBroArmy  #picoftheday  #photooftheday  #progress  #pump  #tgif  #alpha  #flexfriday  #trainhard  #workout  @omarisuf
We've got a new blog post--> 10 ways to boost your metabolism 💪🏻 #health #fitness Happy Friday 💪🏻 http://www.physiquesports.co.uk/10-ways-to-boost-metabolism/ LINK ALSO IN BIO
We've got a new blog post--> 10 ways to boost your metabolism 💪🏻 #health  #fitness  Happy Friday 💪🏻 http://www.physiquesports.co.uk/10-ways-to-boost-metabolism/ LINK ALSO IN BIO
my 6 pack is sitting in the fridge and it tastes a lot like alcohol ... 🤔
my 6 pack is sitting in the fridge and it tastes a lot like alcohol ... 🤔
Early morning oats with coffee and view☕ #beststartoftheday
I love a big nutritious breakfast 🙌🏻 getting those healthy fats and proteins in to start my day right 🥑🍅🌶🍳🐟👉🏻 two eggs scrambled with kale, red pepper, tomatoes and mushrooms with a cod fillet and avocado 👀 305 calories, 31g protein, 8g carb, 18g fat #plyometrics #callisthenics #likeforfollow #like4follow #like4like #breakfast #brunch #eggs #avocado #food #foodporn #glutenfree #wheatfree #macros #iifym #iifymgirls #healthyeats #protein #gainz #gains #abs #bbg #gf8wg #edwarrior #strong #sixpack #shesquats #shelifts #personaltrainer #muscle
I love a big nutritious breakfast 🙌🏻 getting those healthy fats and proteins in to start my day right 🥑🍅🌶🍳🐟👉🏻 two eggs scrambled with kale, red pepper, tomatoes and mushrooms with a cod fillet and avocado 👀 305 calories, 31g protein, 8g carb, 18g fat #plyometrics  #callisthenics  #likeforfollow  #like4follow  #like4like  #breakfast  #brunch  #eggs  #avocado  #food  #foodporn  #glutenfree  #wheatfree  #macros  #iifym  #iifymgirls  #healthyeats  #protein  #gainz  #gains  #abs  #bbg  #gf8wg  #edwarrior  #strong  #sixpack  #shesquats  #shelifts  #personaltrainer  #muscle 
It's Fridaaayyy 🤗🙆💥 killer full body workout this morning and now I'm cooking brunch 😋
It's Fridaaayyy 🤗🙆💥 killer full body workout this morning and now I'm cooking brunch 😋
Deads 220kg x 8. Progressing nicely on deads, making sure technique is there and I don't get ahead of myself.  Powered by Harris Stability Systems and MA1 strength  #ironstrengthsports #bodybuilding #hypertrophy #muscle #powerlifting #strength #strong #hypertrophy #harris #harrisstabilitysystems #ma1strength #getstrong #gym #fitness #weights #health #asn #asnfuelled #asndomination #exercise #instafit #lifestyle #fitfam #fitspo #gainz #workout #lift
Deads 220kg x 8. Progressing nicely on deads, making sure technique is there and I don't get ahead of myself. Powered by Harris Stability Systems and MA1 strength #ironstrengthsports  #bodybuilding  #hypertrophy  #muscle  #powerlifting  #strength  #strong  #hypertrophy  #harris  #harrisstabilitysystems  #ma1strength  #getstrong  #gym  #fitness  #weights  #health  #asn  #asnfuelled  #asndomination  #exercise  #instafit  #lifestyle  #fitfam  #fitspo  #gainz  #workout  #lift 
Been hack squatting as a replacement to twerking for booty development....will update on results asap.
Been hack squatting as a replacement to twerking for booty development....will update on results asap.
PT @tony_fox_official de fitness: PENSAMENTO POSITIVO A observação de melhoramentos nos treinos , garantindo resultados rápidos , tendo em atenção a alimentação . Que por sinal é um dos factores importantíssimo. Tente sempre manter um registo de treinos diários , com várias repetições dos exercícios . Registe também o peso do corpo e as medidas. Ao fazê-lo não só poderá acompanhar o seu progresso, como também se manterá entusiasmado com a evolução do e o desenvolvimento dos seus músculos , mantendo a forma que sempre desejou . Sem esquecer da determinação , da motivação e do pensamento positivo 💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
PT @tony_fox_official de fitness: PENSAMENTO POSITIVO A observação de melhoramentos nos treinos , garantindo resultados rápidos , tendo em atenção a alimentação . Que por sinal é um dos factores importantíssimo. Tente sempre manter um registo de treinos diários , com várias repetições dos exercícios . Registe também o peso do corpo e as medidas. Ao fazê-lo não só poderá acompanhar o seu progresso, como também se manterá entusiasmado com a evolução do e o desenvolvimento dos seus músculos , mantendo a forma que sempre desejou . Sem esquecer da determinação , da motivação e do pensamento positivo 💪 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Couple of years ago..... All I had was a curvy bar & a few weight plates. #lift #lean #strong #strength #weights #workout #juststartwithanything #barbell #deadlift #squats #nopainnogain #transform #gymrat #musclesaresexy #muscleselfie #igfitfam #cleaneating #progress #progressnotperfection #consistencyiskey🔑 #pump #grind #flex #gains Took the photo off my old phone 📱
Buongiorno a tutte/i ❤️ Come può iniziare una giornata senza la mia tazza di the verde? Io lo adoro, pensate anche che non lo dolcifico affatto. Mi verrebbe tanta voglia di provare quello del Giappone! Chissà quanto è buono.  Ormai è già un annetto che lo bevo ogni mattina e devo dire che non posso farne a meno, non dico che mi ha fatta dimagrire ma che mi ha aiutata tantissimo si. È una bevanda ottima: Ricca di antiossidanti e nutrienti, migliora le funzioni del cervello, aiuta a perdere peso, riduce i rischi di cancro e ha effetti curativi potentissimi. Cosa volere di più!? Detto ciò ci sentiamo fra poco con un check del mio cambiamento e la mia colazione, inizio ad avere fame!!! 😜 . . . #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instaheth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitfam
Buongiorno a tutte/i ❤️ Come può iniziare una giornata senza la mia tazza di the verde? Io lo adoro, pensate anche che non lo dolcifico affatto. Mi verrebbe tanta voglia di provare quello del Giappone! Chissà quanto è buono. Ormai è già un annetto che lo bevo ogni mattina e devo dire che non posso farne a meno, non dico che mi ha fatta dimagrire ma che mi ha aiutata tantissimo si. È una bevanda ottima: Ricca di antiossidanti e nutrienti, migliora le funzioni del cervello, aiuta a perdere peso, riduce i rischi di cancro e ha effetti curativi potentissimi. Cosa volere di più!? Detto ciò ci sentiamo fra poco con un check del mio cambiamento e la mia colazione, inizio ad avere fame!!! 😜 . . . #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instaheth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #fitfam 
💥💥💥💥SADECE 419tl #hazalsaatofficial #hazalsaat #lorus #seiko #japan #prospex #velatura #solar #premier #love #like #me #instagood #instamood #followme #strong #Tarz #style #amazing #awesome #good #goodtime #fashion #oddt #ankamall #kizilay #ankara #istanbul #bursa #adana  WHATSAPP İLETİSİM : 05382345050  MERKEZ: ATATÜRK BULVARI NO : 67 / 73 BUYUKCARSİ KİZİLAY / ANKARA SUBE : KONYA DEVLET YOLU ANKAMALL AVM 2.KAT NO : 23 AKKÖPRÜ / ANKARA
💥💥💥💥SADECE 419tl #hazalsaatofficial  #hazalsaat  #lorus  #seiko  #japan  #prospex  #velatura  #solar  #premier  #love  #like  #me  #instagood  #instamood  #followme  #strong  #Tarz  #style  #amazing  #awesome  #good  #goodtime  #fashion  #oddt  #ankamall  #kizilay  #ankara  #istanbul  #bursa  #adana  WHATSAPP İLETİSİM : 05382345050 MERKEZ: ATATÜRK BULVARI NO : 67 / 73 BUYUKCARSİ KİZİLAY / ANKARA SUBE : KONYA DEVLET YOLU ANKAMALL AVM 2.KAT NO : 23 AKKÖPRÜ / ANKARA
Full house last night at Horsham's second ever Herbalife Opportunity Meeting. Thank you @spillsy17 for delivering such a great message about the business and the healthy active community we are building here and to all of our guests that came in support 🙌🏻 Momentum is building team and the next wave is coming 💪🏼🌊 If your interested in what we are building just drop me a DM 📩  #herbalife #nutrition #opportunity #health #fitness #healthiswealth #horsham
Full house last night at Horsham's second ever Herbalife Opportunity Meeting. Thank you @spillsy17 for delivering such a great message about the business and the healthy active community we are building here and to all of our guests that came in support 🙌🏻 Momentum is building team and the next wave is coming 💪🏼🌊 If your interested in what we are building just drop me a DM 📩 #herbalife  #nutrition  #opportunity  #health  #fitness  #healthiswealth  #horsham 
Starting my day with a glass of water👅💦! Soon off to the gym for #bbgweek2 legs & cardio😅💪🏼
Starting my day with a glass of water👅💦! Soon off to the gym for #bbgweek2  legs & cardio😅💪🏼
What's the goal? Train for the goal.  Bodybuilders like Ryan Laos @ryanlaos on the left want to maximise mechanical tension through a full range of movement. Here Ryan is performing a tempo contrast set which will have constant tension on his quads for almost a minute. This is all vertical force production. This type of work is brutal. Its an advanced technique that will break a mere mortal. His goal is to have legs that are so big he can't buy pants to fit them.  Sprinters like Nicolette D'Onofrio @niicolette on the right are not even close to singing from the same hymm book as Ryan. Recently research is showing that full range squatting isn't as beneficial to speed transfer as reduced range squats.  Nicolette is performing explosive hip lock outs with an accommodating resistance to maximise horizontal force production, which is crucial for speed. I don't like calling these quarter squats because I  want her to hip hinge rather than knee break. Because the most limiting factor of speed is body weight, we don't want Nicolette growing unnecessarily.  Leave the planning and implantation of training to the adults.  Leave the inspiration  and motivation to the children.  #squat #squats #bodybuilding #trackandfield #athlete #athletics #hurdles #sprint #strengthandconditioning #strength #power #strong #lifetimenatural #naturalbodybuilding #coach #instafitness #inspo
What's the goal? Train for the goal. Bodybuilders like Ryan Laos @ryanlaos on the left want to maximise mechanical tension through a full range of movement. Here Ryan is performing a tempo contrast set which will have constant tension on his quads for almost a minute. This is all vertical force production. This type of work is brutal. Its an advanced technique that will break a mere mortal. His goal is to have legs that are so big he can't buy pants to fit them. Sprinters like Nicolette D'Onofrio @niicolette on the right are not even close to singing from the same hymm book as Ryan. Recently research is showing that full range squatting isn't as beneficial to speed transfer as reduced range squats. Nicolette is performing explosive hip lock outs with an accommodating resistance to maximise horizontal force production, which is crucial for speed. I don't like calling these quarter squats because I want her to hip hinge rather than knee break. Because the most limiting factor of speed is body weight, we don't want Nicolette growing unnecessarily. Leave the planning and implantation of training to the adults. Leave the inspiration and motivation to the children. #squat  #squats  #bodybuilding  #trackandfield  #athlete  #athletics  #hurdles  #sprint  #strengthandconditioning  #strength  #power  #strong  #lifetimenatural  #naturalbodybuilding  #coach  #instafitness  #inspo 
😂😂 __________________________________ 👉 Have you downloaded our FREE eating guide from our website yet? Our guide has been recently updated with plenty of #VEGAN OPTIONS!! Designed to help you be HEALTHY and STRONG all year long!👙👌💪 __________________________________ Our guide is super easy to follow and best of all it's FREE! Combine the eating plan with our Summer Body Pack for faster results! 😉 See reviews from our other customers who have been loving their results in tagged posts, the comments on our posts and on our website! 😘💕 __________________________________ www.uniquemuscle.com.au 👙👙
😂😂 __________________________________ 👉 Have you downloaded our FREE eating guide from our website yet? Our guide has been recently updated with plenty of #VEGAN  OPTIONS!! Designed to help you be HEALTHY and STRONG all year long!👙👌💪 __________________________________ Our guide is super easy to follow and best of all it's FREE! Combine the eating plan with our Summer Body Pack for faster results! 😉 See reviews from our other customers who have been loving their results in tagged posts, the comments on our posts and on our website! 😘💕 __________________________________ www.uniquemuscle.com.au 👙👙
@pelangsingbadanherbal Ada PROMO Special khusus pemesan peroduk hari ini disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍 abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis ߍ#health#fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train #training #photooftheday#health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet#getfit #cleaneating #eatclean #exerciseߌ#Pengiriman #pelangsingInternasionalcomentar info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas!!
@pelangsingbadanherbal Ada PROMO Special khusus pemesan peroduk hari ini disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍 abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis ߍ#health #fitness  #fit  #fitnessmodel  #fitnessaddict #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday #health  #healthy  #instahealth #healthychoices  #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exerciseߌ #Pengiriman  #pelangsingInternasionalcomentar  info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas!!
#conventionaldeadlifts after laying off them for a few weeks.... because my body was over them but today was the day my body decided it wanted to go have a go... not a bad effort.. Best part is having one of #powerliftingaustralia strongest women @magscuz come and admire my form, check my bar path and check out my #booty 😂😂😂😂😂😂 #chickswholift #powerlifting #gym #adonisathletes #adonisathletics #adonisathleticscastlehill #adonisathleticscampbelltown #deadlifts #strong
#conventionaldeadlifts  after laying off them for a few weeks.... because my body was over them but today was the day my body decided it wanted to go have a go... not a bad effort.. Best part is having one of #powerliftingaustralia  strongest women @magscuz come and admire my form, check my bar path and check out my #booty  😂😂😂😂😂😂 #chickswholift  #powerlifting  #gym  #adonisathletes  #adonisathletics  #adonisathleticscastlehill  #adonisathleticscampbelltown  #deadlifts  #strong 
YEAH ITS FRIDAY🐞🐞🐞🐞 Happy face at work before todays training💞💞💞💞 ... I wish you all a wonderful weekend ... #Upperbody💪💪💪💝💝💝#trainhard #transformation #training #fitforfun #fitnessmotivation #borntomove #bodybuilding #muscles #chest #sundaymorning #instafit #instatraining #fit #strongwomen #strong #strongisthenewskinny #weightliftinggirls #weightlifting #workout #iron #girlswholift #gym #gymlife #dedication #love #instagood #jungundedel #backattack #happy
YEAH ITS FRIDAY🐞🐞🐞🐞 Happy face at work before todays training💞💞💞💞 ... I wish you all a wonderful weekend ... #Upperbody 💪💪💪💝💝💝#trainhard  #transformation  #training  #fitforfun  #fitnessmotivation  #borntomove  #bodybuilding  #muscles  #chest  #sundaymorning  #instafit  #instatraining  #fit  #strongwomen  #strong  #strongisthenewskinny  #weightliftinggirls  #weightlifting  #workout  #iron  #girlswholift  #gym  #gymlife  #dedication  #love  #instagood  #jungundedel  #backattack  #happy 
Struggled with tonight's poses because these require so much more flexibility! I wanted to challenge myself and set some specific goals. By the end of the year, my leg will be at 12 o' clock 😤 (p.s. I've found practicing yoga and meditating right before bed to be the most relaxing, and successful for me. Mornings aren't for me! my body is COLD and my mind is not as relaxed. I go to bed so happy and peaceful now!) yay to starting and committing to a new healthy habit 😊🙌🏽
Struggled with tonight's poses because these require so much more flexibility! I wanted to challenge myself and set some specific goals. By the end of the year, my leg will be at 12 o' clock 😤 (p.s. I've found practicing yoga and meditating right before bed to be the most relaxing, and successful for me. Mornings aren't for me! my body is COLD and my mind is not as relaxed. I go to bed so happy and peaceful now!) yay to starting and committing to a new healthy habit 😊🙌🏽
@pelangsingbadanherbal Ada PROMO Special khusus pemesan peroduk hari ini disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍 abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis ߍ#health#fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train #training #photooftheday#health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet#getfit #cleaneating #eatclean #exerciseߌ#Pengiriman #pelangsingInternasionalcomentar info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas!!
@pelangsingbadanherbal Ada PROMO Special khusus pemesan peroduk hari ini disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍 abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis ߍ#health #fitness  #fit  #fitnessmodel  #fitnessaddict #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday #health  #healthy  #instahealth #healthychoices  #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exerciseߌ #Pengiriman  #pelangsingInternasionalcomentar  info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas!!
That feeling when you won a medal  coz it's free #strong
That feeling when you won a medal coz it's free #strong 
Treat life like a caged butterfly one day you will get out and see the world for what it truly is.be patient and your time will come.this is my year get ready #2017 #5percenters. ----------------------------------------------- DOUBLE TAP🙌 Comment , TAG A FRIEND 🖐 ----------------------------------------------- . . . . .e . . ----------------------------------------------- 4 all training,nutrtion,and sponsors please e mail aliozkan009@hotmail.com ----------------------------------------------- #videography #mma #kickboxing #richlifestyle  #health #efitdness #fit # #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health ##instahealth #active #strong
Treat life like a caged butterfly one day you will get out and see the world for what it truly is.be patient and your time will come.this is my year get ready #2017  #5percenters . ----------------------------------------------- DOUBLE TAP🙌 Comment , TAG A FRIEND 🖐 ----------------------------------------------- . . . . .e . . ----------------------------------------------- 4 all training,nutrtion,and sponsors please e mail aliozkan009@hotmail.com ----------------------------------------------- #videography  #mma  #kickboxing  #richlifestyle  #health  #efitdness  #fit  # #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  ##instahealth  #active  #strong 
sehr effektive Kombi, bei dem Battlerope kann man auch Burpees einbauen! 😏✌🏼 Burpeeliebeundso 😅💪🏼 @menwithhealth
sehr effektive Kombi, bei dem Battlerope kann man auch Burpees einbauen! 😏✌🏼 Burpeeliebeundso 😅💪🏼 @menwithhealth
Don't give up because you didn't succeed the first time round, keep trying! Im determined to become a yogi and get the headstand mastered! 😝 - - - - #2017 #motivation #persistence #yoga #goals #health #fitfam #swolemate #gymlife #strength #strongwomen #training #booty #healthylifestyle #strong #girlswholift #fitwomen #instafit #fitness #fitnessmotivation #muscle #gym #workout #goals #fitnessaddict #curlsforgirlsfitness #personaltrainer #FitnessRepublic #sutherlandshire
Don't give up because you didn't succeed the first time round, keep trying! Im determined to become a yogi and get the headstand mastered! 😝 - - - - #2017  #motivation  #persistence  #yoga  #goals  #health  #fitfam  #swolemate  #gymlife  #strength  #strongwomen  #training  #booty  #healthylifestyle  #strong  #girlswholift  #fitwomen  #instafit  #fitness  #fitnessmotivation  #muscle  #gym  #workout  #goals  #fitnessaddict  #curlsforgirlsfitness  #personaltrainer  #FitnessRepublic  #sutherlandshire 
@pelangsingbadanherbal Ada PROMO Special khusus pemesan peroduk hari ini disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍 abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis ߍ#health#fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #train #training #photooftheday#health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet#getfit #cleaneating #eatclean #exerciseߌ#Pengiriman #pelangsingInternasionalcomentar info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas!!
@pelangsingbadanherbal Ada PROMO Special khusus pemesan peroduk hari ini disc.15% untuk pemesan semua produk herbal !!! Ayo buruan order hari ini juga,promo terbatas !! 👍👍👍 abang dan kakak mau tambah tinggi badan 2-10 cm dalam sebulan?? Ayo Tinggi !! Atau mau langsing /gemuk, langsung... ߘRasakan faedah terbaik dari calsium peninggi badan Kita ߘTersedia Produk: ➡️ Peninggi Badan paket complete spesial harga ➡SPESIAL PROMO!! * kalung & gelang* ➡️ Pelangsing ➡️ Penggemuk ➡️ Pemutih Wajah ➡️ Herbal berbagai macam penyakit Tersedia ➡ alat kesehatan Yuk order mumpung lagi DISKON dan Konsultasi kesehatan Gratis ߍ#health #fitness  #fit  #fitnessmodel  #fitnessaddict #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday #health  #healthy  #instahealth #healthychoices  #active  #strong  #motivation #instagood  #determination  #lifestyle  #diet #getfit  #cleaneating  #eatclean  #exerciseߌ #Pengiriman  #pelangsingInternasionalcomentar  info lebih lanjut :Telp/sms:082160889434 Pinbb:D0C0D9E7 line:amrycuy,Buruan pesan stok terbatas!!
Shoulder day is always epic. #fitnessaddict #hardwork #eatclean #naturalbody #instagramfitness #fitnessjourney #gymgear #shoulders #shoulderworkout #dream #fitness #fitnesstips #1 #crazyy #strong #nutrition #ironaddict #successquotes #success #champion #gymlife #will #train #6pack #fitguy #fitnesslover #food #fitpeople @naturalbodyinc #gains💪 @kaigreene @advanced_supps @suppzcom @fuel_up @myfitsupps @alphanutritionsuppsllc
@varcity_official OUT NOW! •photography @karel_losenicky •styling @lucastefanelli •model @maxtownsend12 @elite_milan •grooming @barbarabertuzzi •assistantphotography @robertograndi226 •production @passepartout4u SPECIAL THANKS TO @marchjohannes @neghirlamihai @martabono @mashmello #fashion #men #mensfashion #style #look #cool #varcity #clothes #strong #fashionphotography #face #topmodels #superteam #elite #photographer #milano #mfw #moda #menswear #bomber #shorts #ss2017
@varcity_official OUT NOW! •photography @karel_losenicky •styling @lucastefanelli •model @maxtownsend12 @elite_milan •grooming @barbarabertuzzi •assistantphotography @robertograndi226 •production @passepartout4u SPECIAL THANKS TO @marchjohannes @neghirlamihai @martabono @mashmello #fashion  #men  #mensfashion  #style  #look  #cool  #varcity  #clothes  #strong  #fashionphotography  #face  #topmodels  #superteam  #elite  #photographer  #milano  #mfw  #moda  #menswear  #bomber  #shorts  #ss2017 
The importance of good form and proper exercise selection... . One exercise I never see executed in all gyms is the the "Rowing with rope to neck". It's not exactly a Face Pull as it works on different muscles, depending on what height you position your elbows. . This exercise strengthens weak upper back and rear delts/shoulder girdle muscles and should be implemented in one way or another in your training programme. . Learn more about proper execution: Email: Michael@fitlifestyle.ch . #muscleandfitness #aesthetics #fitness #exercises #dedicationhasnolimitation #getabs #reardelt #getshredded #gymlife #beyonddriven #upperback #knowledgeiskey #fit4life #noexcuses #inspiration #dedication #motivation #gymtime #onlinecoach #dietplan #trainingprogramme #personaltrainer #fitlifestyle #fls #switzerland #strong #strength #zürich #uitikon
The importance of good form and proper exercise selection... . One exercise I never see executed in all gyms is the the "Rowing with rope to neck". It's not exactly a Face Pull as it works on different muscles, depending on what height you position your elbows. . This exercise strengthens weak upper back and rear delts/shoulder girdle muscles and should be implemented in one way or another in your training programme. . Learn more about proper execution: Email: Michael@fitlifestyle.ch . #muscleandfitness  #aesthetics  #fitness  #exercises  #dedicationhasnolimitation  #getabs  #reardelt  #getshredded  #gymlife  #beyonddriven  #upperback  #knowledgeiskey  #fit4life  #noexcuses  #inspiration  #dedication  #motivation  #gymtime  #onlinecoach  #dietplan  #trainingprogramme  #personaltrainer  #fitlifestyle  #fls  #switzerland  #strong  #strength  #zürich  #uitikon 
Back in the gym today after 3 weeks off travelling and one week off cos my digestive system just sucks! Time to get those abs back 💪🏼🍑 #goals #fitness #motivation #gym #health #squat #abs #girlgains #londonfitness #fitnessmotivation #fitnessmotivation #fitnessgirl #healthylife #gymlife #myprotein #cambodia #travel #traveller #beachbum #weights #squatchallenge #squatbooty #strong #muscle #fitnotskinny
Heavyweight muscle ups with 106kg bodyweight by @pavel_sanda_csww the machine💪  Www.CustomBars.de 🇩🇪 🇬🇧 🇫🇷 #Calisthenics #CustomBars #streetworkout #fitfam #fitnessmotivation #motivation #workout #pullup #dips #bars #getfit #weighted #strong #beastmode #nopainnogain #support #event #competition #friends #family #goals #teamwork #eatclean #muscle #workoutvideo #fitness #fit #fitspo @hoodtraining @barliner_workout @barstarzzgermany @calisthenics_parks @motivation_calisthenics @streetworkout54 @calisthenicswetzlar @streetworkoutcz
Heavyweight muscle ups with 106kg bodyweight by @pavel_sanda_csww the machine💪 Www.CustomBars.de 🇩🇪 🇬🇧 🇫🇷 #Calisthenics  #CustomBars  #streetworkout  #fitfam  #fitnessmotivation  #motivation  #workout  #pullup  #dips  #bars  #getfit  #weighted  #strong  #beastmode  #nopainnogain  #support  #event  #competition  #friends  #family  #goals  #teamwork  #eatclean  #muscle  #workoutvideo  #fitness  #fit  #fitspo  @hoodtraining @barliner_workout @barstarzzgermany @calisthenics_parks @motivation_calisthenics @streetworkout54 @calisthenicswetzlar @streetworkoutcz
#friday at last! the amount of work I have is crazzzy but I'll get there 😴 gym laterrrrr
#friday  at last! the amount of work I have is crazzzy but I'll get there 😴 gym laterrrrr
หนีร้อนมาพึ่งเย็น หนาวจับใจ❄️☃🇯🇵 #yingmayinjapan #japan #happy #smile #love #myself #mylife #yingmaynaka #maypapha #yingmaystrong #strong #beauty #thaigirl #หญิงเมย์สายกินสายช้อป #เงินสุจริตใช้แล้วสบายใจ #ผู้หญิงอย่าหยุดรวยเพราะความสวยต้องใช้ตังค์ #ความสุขเล็กๆของหญิงเมย์
หนีร้อนมาพึ่งเย็น หนาวจับใจ❄️☃🇯🇵 #yingmayinjapan  #japan  #happy  #smile  #love  #myself  #mylife  #yingmaynaka  #maypapha  #yingmaystrong  #strong  #beauty  #thaigirl  #หญ ิงเมย์สายกินสายช้อป #เง ินสุจริตใช้แล้วสบายใจ #ผ ู้หญิงอย่าหยุดรวยเพราะความสวยต้องใช้ตังค์ #ความส ุขเล็กๆของหญิงเมย์
Breakfast this morning 🌟 I wasn't really hungry for this today because I haven't yet exercised today, but I'm sticking to my new rule of not restricting if I haven't exercised so starting off the day well 💪🏽 #healthandfitness #healthyfood #healthyeating #health #healthy #healthylife #fit #fitness #fitlife #fitfam #fitfamUK #fitter #stronger #strong #workhard #workout #dedication
Buenos dias!! Ayer revisión superada! 🙌 Seguimos con las mismas cantidades en la dieta pero subiendo series en el entreno, solo os digo que en el dia de pierna tengo 15 series por ejercicio 😅 jajaja Van a crecer si o si 💪😏 Y para crecer hay que comer a tope, hoy rollitos de avena sabor cruasán de #maxprotein (se nota que es nuestro favorito no?) + zumito con Magnesio y Colágeno para mi, rollitos + tortitas sabor Suchoc + cacahuetes para mi cachotas + ☕☕. Y esta tarde a machacar brazos. Que tengáis un feliz viernes familia!💕 // Que me haces..eh?? 😘💗🐼 // #breakfast #pancakes #eatclean #hypothyroidism #gym #bodybuilding #bodybuilder #bodybuildinglifestyle #healthy #healthylifestyle #fitness #aesthetic #fit #fitspo #getfit #fitfam #fitnessaddict #instagramfitness #shredded #strong #beastmode #muscle #motivation #gymmotivation #gymlife #train #workout
Buenos dias!! Ayer revisión superada! 🙌 Seguimos con las mismas cantidades en la dieta pero subiendo series en el entreno, solo os digo que en el dia de pierna tengo 15 series por ejercicio 😅 jajaja Van a crecer si o si 💪😏 Y para crecer hay que comer a tope, hoy rollitos de avena sabor cruasán de #maxprotein  (se nota que es nuestro favorito no?) + zumito con Magnesio y Colágeno para mi, rollitos + tortitas sabor Suchoc + cacahuetes para mi cachotas + ☕☕. Y esta tarde a machacar brazos. Que tengáis un feliz viernes familia!💕 // Que me haces..eh?? 😘💗🐼 // #breakfast  #pancakes  #eatclean  #hypothyroidism  #gym  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #healthy  #healthylifestyle  #fitness  #aesthetic  #fit  #fitspo  #getfit  #fitfam  #fitnessaddict  #instagramfitness  #shredded  #strong  #beastmode  #muscle  #motivation  #gymmotivation  #gymlife  #train  #workout